Podcasts about owner trainer

Almost every time I talk with an owner through a virtual coaching session there are some reoccurring themes and I'm diving into the top three in this episode. As always, let me know what you think! Message me over on Instagram if you have any questions @walkingdogtraining Show links: Owner/Trainer coaching sessions: https://walkingdogtraining.com/virtual-session E Collar Starter Guide: https://walkingdogtraining.com/ecollarstarterguide

Feel good, look good, live better. Listen in today as Brandon D'Agostino founder, owner, and trainer at SOCiETY in Charleston talks to host Brian Cleary about the workouts and treatment you can expect including indoor cycling, strength training, HIIT classes, Yoga, Yoga Sculpts and Restorative Yoga Classes for a more balanced wellness routine.  Working out and meeting at SOCiETY's boutique fitness studio, you can expect a combination of a gym experience and a spa experience with high end showers, batrhrooms, toiletries and an experience that includes the interaction with the staff who treat you more like friends than clients. Listen through and find out more about SOCiETY and make sure you don't miss... - The intro offer. - Why is the "i" small in SOCiETY's name? - How is SOCiETY different than other fitness studios? - Is there an app? - Can I get an individualized experience? ... and more!

This week Robbie spoke to Denis Kelly, former MMA fighter-now-trainer and promoter. They chat about all things combat sports, including weight-cutting and how nutrition has changed the sport.

Amanda Haar is the Lead Dietitian Nutrition Coach at Healthy Steps Nutrition. She is a Registered Dietitian and has worked in the nutrition world for over ten years. She specializes in women's health and hormone health, as well as working with kids and families. Amanda has an excellent balance between work and life and is passionate about helping others find the same. She learned how to find fulfillment in her work and personal life as a gym owner, trainer, or nutrition coach through this podcast. The three main points to focus on are determining what you want, setting boundaries and using positive affirmations to help you stay fulfilled. To help set boundaries, create a 24-hour rule when responding to clients and be sure to communicate it from day one. Additionally, set up ways for yourself to stay on track, and don't forget to take time for yourself. Finally, make sure to speak positively to yourself and have confidence in what you bring to the table. In this episode, you will learn the following: What are the best ways to achieve a successful work/life balance? How can you set boundaries for yourself in order to be more present in the moment? What are the benefits of speaking positive affirmations to yourself?   Links: https://www.allfitorlando.com/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9 ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream    

Today we welcome Owner/Trainer of Dog Elite Training Tom Smatlak to the studio, where we dive into all thing dogs in this very special episode of the USA Cares Podcast! Show Links Dog Training Elite Lexington  Dog Training Elite Louisville  www.usacarespodcast.org www.usacares.org FB - @usacaresorg Twitter - @USACares IG - @usacares YouTube - USA Cares YouTube Tiktok - USA Cares Podcast

Description: Corey Willis, CEO of Knockout Lifestyle, tells his story about developing his business surrounding his passion for athletics and training. As a professional MMA fighter, he understands the importance of routine, intensity and sustainable habits to be a pro in your own life.Connect:Strategic Advisor Board:  www.linkedin.com/company/strategic-advisor-boardShelby Jo Long: https://www.linkedin.com/in/shelby-jo-long-9a7b0620/Corey Willis facebook: https://www.facebook.com/corey.willis.92

Corey Willis, CEO of Knockout Lifestyle, tells his story about developing his business surrounding his passion for athletics and training. As a professional MMA fighter, he understands the importance of routine, intensity, and sustainable habits to be a pro in your own life.Connect:Strategic Advisor Board:  www.linkedin.com/company/strategic-advisor-boardShelby Jo Long: www.linkedin.com/in/shelby-jo-long-9a7b0620/Corey Willis facebook: www.facebook.com/corey.willis.92

Amy Center is the chair of the Lindsay Maxwell Charitable Fund/USHJA Emerging Athletes Program. It was created to provide opportunities for young riders to advance their horsemanship education and riding skills. Amy is the Owner/Trainer at Cavallo Farms as well as a USEF ‘R' JudgeSupport the show

Deric R. Keller is an entrepreneur, coach, and sales specialist. His compassion, integrity, and work ethic have earned him a reputation as a high-performance, service-driven leader. A Warrior-certified trainer and decorated U.S. combat veteran, Deric is on a lifelong mission to create positive change in people's personal and professional lives by helping to cultivate shifts in their perception. For more than a decade, he has garnered extensive experience within the domain of sales across a variety of industries.  Currently, Deric is the President and co-founder of BoulderGX, LLC, an independent, high-complexity diagnostic laboratory focused on healthcare provider applications, employer health and wellness solutions, and patient advocacy. In addition to his central role in BoulderGX, Deric is also the founder and owner of Battlefield Boardroom, a program that aims to integrate battlefield tactics and modern business systems. Through this program, he imparts to clients a tried-and-true system designed to foster the best possible version of themselves—as individuals, spouses, fathers/mothers, and industry leaders. Prior, Deric served as a VP of Sales and an Owner/Trainer for The Wolf Project. Deric has been happily married to his wife for 17 years. Together, they are the proud parents of seven children, ranging from ages 11 to 23. Connect with Deric --> Deric@BoulderGX.com | http://www.BoulderGX.com Deric@BattlefieldBoardroom.com | http://www.BattlefieldBoardroom.com LEADERS: How will you welcome your staff back in the fall? Now is the time to lock Darrin Peppard in for your opening events. Darrin will bring a positive, uplifting, and inspiring message to your staff and remind them that EDUCATORS MATTER! Dates are filling up fast, email darrinmpeppard@roadtoawesome.net or call (307) 371-8947 to get a conversation with Darrin today! Want to know what you'd miss out on, check this link to see Darrin in action https://youtu.be/WyQlujq6SSA (Road to Awesome breakout session - CADA 3/2022) Now is the time! Leadership teams are being reorganized across the US this spring. New members will be replacing members who are retiring or moving on to another role. New administrators will be leaping out of the classroom and into leadership for the very first time. Let's be INTENTIONAL with the development of our leadership teams for next year. High Performance Leadership Teams by Road to Awesome is designed to align each member of the new leadership team, to dig deep into the core values of the team, and to ultimately identify and plan the goals for the upcoming year. I would love to work with you and your team to help you achieve that High Performance that you are looking for, that your school and district deserve. Let's connect - email me at darrinmpeppard@roadtoawesome.net or call me at (307) 371-8947. It costs you nothing to have a conversation. Professional development with Road to Awesome is just a click away. Connect with us at roadtoawesome.net for leadership coaching and consulting, the High Performance Leadership Teams event, staff culture and climate professional development, and keynote and event/school kick-off speaking. Darrin will make your event awesome and have your team ready to roll on the #RoadToAwesome email Darrin at darrinmpeppard@roadtoawesome.net Subscribe to our newsletter at roadtoawesome.net Got a book idea you'd like to pitch to the team at RtA? Go to https://roadtoawesome.net/our-services to submit your idea. Follow me on social media at @DarrinMPeppard on Twitter, Facebook, Instagram, Tik Tok, Alignable, and LinkedIn Final thought for this set of show notes - folks, as educators we are changing the world and we do that one conversation at a time.

Amy Center is the chair of the Lindsay Maxwell Charitable Fund/USHJA Emerging Athletes Program. It was created to provide opportunities for young riders to advance their horsemanship education and riding skills. Amy is the Owner/Trainer at Cavallo Farms as well as a USEF ‘R' Judge

We had great conversations with Jayson Obazuaye, a  former professional basketball player, Nigerian National Team Member and owner/trainer at Grind Season.  This is a don't miss Real Talk including NBA playoffs analysis and predictions. Check out the  Website: www.GrindSeasonBasketballCenter.comPhone: 209.665.4298IG: @grindseasonbballcenterIG: @grindseasonathletics

In the latest episode of the LTC Heroes podcast, we chat with Teepa Snow, Owner and Trainer at Positive Approach to Care. Teepa is well-known in the long-term care industry for her experience in dementia and for educating others on the subject. She has many impressive credentials, including a Master of Science. She is a Registered and Licensed Occupational Therapist as well as a Fellow of the American Occupational Therapy Association. The episode begins with Teepa diving into her role at Positive Approach to Care and her credentials. Teepa also talks about when she first realized her passion for educating about dementia brought her recognition in the industry. She also discusses whether she had any help or mentoring when she discovered she had a talent for explaining dementia to people. We also learn more about Teepa's personal life and what she does for fun. Teepa also shares whether any of her kids are following in her footsteps, and we learn that Positive Approach to Care is a family-run business, with her daughter as CEO. Toward the end of the episode, Teepa shares what she believes most people understand about long-term care. Then, she talks about what Positive Approach to Care is focusing on and planning for in the next six months. ​​Learn all about Teepa Snow, Owner and Trainer at Positive Approach to Care's expertise in dementia by tuning into the latest episode of the LTC Heroes podcast. Positive Approach to Care We appreciate you listening and we are motivated by your feedback. Visit LTCHeroes.com to join our exclusive Facebook Group for Nurses and our exclusive Linkedin group for Long-Term Care Owners. We look forward to seeing you inside the community. -- Sponsored by Experience.Care This episode is brought to you by Experience.Care, the only long-term care EHR backed by guarantees. Your profitability is our priority and your compliance, our cause. Since 1969. Get your profitability consultation today at Experience.Care/guarantee. Our website is .Care for a reason. We care about your care. Visit us at Experience.Care.

Garry Cleeve joins the show to chat about 'Know Keeper' who is on a ten race winning streak

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

In this episode, DCf talks about what an OWNER TRAINER is and why being a pet parent is not enough for dogs with behavior issues. Dog Coach Francis also talks about his training philosophy and how it is science-based. Barking news Headlines, Dogs can have ADHD behaviors. Dog Food Recalls for dog food with high levels of vitamin D and A couple noticed a piece of overweight baggage, their dog snuck in a boot. Plus a nice chill chat with our guest Dj Katz Salao,as she talks about her radio program and mantra of the day. They also talk about some of the doggo trivia. Visit the Dog Coach Francis Youtube channel: @DogCoachFrancis Don't forget to follow our social media pages: Instagram, Twitter, Facebook, Tiktok and Kumu: @dogcoachfrancis Instagram, Twitter, Facebook: @thetinaryan

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

KC Armstrong Interviews Heidi Glunz Owner, Trainer and Coach at Science2WellBeing -- www.money2wellbeing.com

What is "Subtle Skills"? The company that consults and trains you for the communication challenges we face in this "post pandemic" era and BEYOND! Brian Galkey, Owner/Trainer, Subtle Skills shares the basis and proof of this fascinating and useful skill set of facial analysis. One of our overall, most educational and entertaining shows for EVERYONE and ANYONE who wants to realize their best life! Host, Ed Parcaut, MBA, Veteran & President of Lending for Living shares how to use "Subtle Skills" in real estate and day-to-day life. We appreciate Brian Galkey sharing a special offer to all Real Estate Jerky listeners at: https://subtleskills.com/jerky Always something to chew on here and every Saturday at 12n & Sunday at 10a on Power Talk 1360 KFIV

Jolie has worked to cultivate a practice that is client-centered. They collaborate with you to create a plan, then walk by your side, nudging (sometimes love-bulldozing) you forward and helping you to avoid potholes and shine the light on what is awesome not awful. She believes self-reflection is the most powerful tool in transformation. When we can identify who we are, we shake loose what no longer serves us and can focus on our greatest contributions to the collective. We've all experienced this past year how the health of each of us is inherently tied to the health of all of us and how its our duty to protect and defend each other for the common good.

Defo and >Lubie talk about the sweet science plus the reaction from Italy on the country's Euro Cup victory with Dino Spencer the owner/head trainer at the 5th St Gym who happens to be in Sicily RIGHT NOW! The 5th St Gym is NOT just for pros, it is a tremendous place to either get or stay in shape, check them out at 5thStGym.com!

WE'RE BACK! This Time With the "Man Behind The Plan" So To Speak, Boxing Coach of American Top Team and Owner/Trainer of The Boca Boxing District in Boca Raton, FL, Dyah Ali Davis! We Talk With Dyah About Dustin Poirier's Huge Victory Against Conor Mcgregor By KO in RD 2 This Past Weekend at UFC 257, Training Methods, Wanting to Work With Petr Yan and MUCH MORE!!! So, Without Any Further A Do, Let's Get This Started And STEP INTO THE RING!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marc-m/support

Matt Stewart, Dan Mielicki and Simone Fisher discuss all things racing across all three codes. On today's show, Harness Trainer/Driver Anthony Butt, and Owner/Trainer of Dundee Osprey Geoff Scott-Smith.

On October 26th, we sat down with Coach Roe, Owner/Trainer at Roe Pro Fitness & Athletics. His business focuses on creating dominating athletes, not only in sports or fitness but in life as a whole. Tune in to hear how he firmly believes that to be successful in any area of life, one must have F.A.I.T.H. (Fortitude, Ambition, Initiative, Trust, Humility)

Matt Stewart, Dan Mielicki and Simone Fisher discuss all things racing across all three codes. On today's show, Trainer Archie Alexander, and Owner/Trainer of Bombastic Shiraz Darren Cairns.

Although the Fall leaves are still on the trees here in the Northeast, ski season isn't far behind. Listen to today's episode where I interview Jenn Lockwood, owner of Peak Ski Conditioning NW. We talk about manifesting dreams, living your best life, and ..... the best way to get yourself ready for the ski season! To find out more about Jenn or her programs, go to peakfitnessnw.com or follow her on FB or IG at Peak Fitness NW. Here are some of Jenn's qualifications: Jennifer Lockwood’s Qualifications: Education: Exercise & Sports Science Bachelor’s Degree, Oregon State University ’93 Certified Personal Trainer, American Council on Exercise ’93 Health/Fitness Instructor, American College of Sports Medicine ’95 Certified Lifestyle & Weight Management Coach, American Council on Exercise, ’96 The Outdoor Action Fitness Workout, Certified Level 1 & 2, ’03-present Nordic Walk Now, National Team Trainer, ’06-’14 Technical Team Member, Professional Ski Instructors of America-Northwest Division (PSIA-NW), ’17-present Divisional Clinician, PSIA-NW, ’14-present Alpine Ski Instructor, Level III, PSIA-NW & Mt. Hood Meadows Ski Resort, ’02-present Trainer, Mt. Hood Meadows Ski Resort, ’06-present Children’s Specialist 2, PSIA, ’10-present Senior Specialist 1, PSIA ’12-present Freestyle Specialist 1, PSIA ’12-present Certified CPR/AED/First Aid, American Red Cross, current LifeFitness Academy Instructor, ’01-’11 Polar Heart Rate Monitor Specialist APEX/bodybugg Certified Fitness Professional, ’04-’08 USA Weightlifting Club Coach, US Weight Lifting Federation, ’06 Strength & Conditioning Coach: Tri-City Americans, WHL Hockey, ’97-’99 Richland High School Women’s & Men’s Soccer, ’96-’98 Barlow High School Ski Team, ’99 Continuing Education Provider (ACE) ’95-’98: Ski Conditioning Tennis Conditioning High Intensity Strength Training Nordic Walking Professional Organizations: American Council on Exercise IDEA Health & Fitness Organization Todd Durkin Mastermind Member, Platinum Level, ’11-present Professional Ski Instructors of America Activities & Awards: Hood to River Relay, 1st place Women’s Team, ’14 Hood to Coast Participant, ’12, ’10, ’08, ’05, ’01, ’99 Bavarian Bike & Brew Festival, ’08-’12, ’04-’06, 2nd place women ’04 Oktoberfest Marathon Team Relay, 3rd place female, ’10 Haulin’ Aspen 1/2 Marathon, ’10, ’08, ’05 Great Northwest Mountain Run, 1st place age, ’10 Cannon Beach 10K +Kids 1 miler, ’10, ’09 Spring Burst Fun Run, 2nd place age, ’10 Oktoberfest 1/2 Marathon, ’08 Sisters Stride Into Autumn 10k Nordic Walk, ’08 Ole’s Assault, 8 mile adventure trail run, ’08 Gorge Games Trail 10k Run, ’08 Hallows Eve 1/2 Marathon (British Columbia) ’06 Pole-Pedal-Paddle Relay, ’03, ’02, ’00 Professional Achievements: PEAK Ski Conditioning, ’13 Cascade Athletic Club Employee of the Month, ’03, ’02, ’01, ’99 Columbia Basin Racquet Club, Employee of the Year ’95, Fitness Center Employee of the Year ’94, Employee of the Month ’93 Nominee for the Northwest Athletic Club Association, Fitness Director of the Year ’94 Athletics: OSU Varsity Women’s Crew Team, ’90-’92 Wenatchee Valley College Women’s Softball Team, Team Captain ’88-’90 High School Varsity Athlete – Soccer (2 years), Basketball (4 years), Softball (4 years) Professional Employment: PEAK fitness NW, Owner/Trainer, ’05-present Oxford Athletic Club, Director of Personal Training, ’05-’08 Resort to Fitness, Personal Training Director, ’04 Cascade Athletic Club, Fitness Manager, ’99-’03 Columbia Basin Racquet Club, Fitness Director, ’93-’98

As the son of a former competitive body builder and football player, Alex Verdugo was born into an active and healthy lifestyle. 10 years ago, Alex started in the fitness industry as a conventional lifter at La fitness, and then his mother introduced him to a Kettlebell which led him to start his own personal training business, Extreme Fitness. What started as a business in his garage has turned into his fitness empire including having his own branded products like his Extreme Fitness activewear. He has helped transform so many of his clients lives to live a healthier life and to be proud of their bodies along with helping other personal trainers by allowing them to rent a space from his gym to expand their own personal training businesses. Make sure to listen to this episode because Alex educates us on how he turned his passion into a business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marilee-blair9/support

In this episode I am joined by Stephanie Niciarz (https://www.instagram.com/curiosly.steph/). Steph has been a Personal Trainer and owner of Boss Fitness boutique personal training studio (https://www.bossfitnessca.com/) in Ventura, CA for the last 8 years. She's most recently the founder of the Boss Brides Bridal Training Program (https://www.boss-bride.com/) to get brides in the best shape of their life in time for their big day and the Ventura Fitness Collective (https://venturafitnesscollective.com/), a collective of trainers who came together during Covid to provide a safe place to work out and stay healthy via daily Livestream and On-Demand fitness classes. Outside of working out and building businesses, you can find Steph at the beach or exploring a new city! In this episode we discuss working with a business partner⁠, the impact that word-of-mouth can have on your biz⁠, holistic wellness and creating a sustainable routine around working out, and navigating working out during covid and how to keep up your motivation. Connect with us on Instagram (https://www.instagram.com/rivetingrosies.podcast/) to stay up to date with episode launches and upcoming guests! For business inquiries and guest requests please email rivetingrosiespodcast@gmail.com⁠ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/riveting-rosies/support

Today's edition of Top Of The Stretch sponsored by Tizwhiz is brought to you by the Ohio Harness Horsemen's Association with Brand Ambassador Roger Huston featuring owner-trainer-driver Ed Greeno.

When watching animals working on TV, did you ever ask yourself, "How did they get the dog to do that?" Well, my guest Sue Chipperton has decades of Studio Animal work and knows all the tricks of the trade. She will share with us the story of Eddie, the Labrador Retriever that performs all sorts of heroic deeds while cast on Hawaii 5-0, some history regarding her work with Gidget the Taco Bell Dog, and also her work with the puppies in the iconic Budweiser Superbowl commercials. Sue is the Author of "A Famous Dog's Life" and owner of a movie animal company on Oahu Hawaii, Check the Gate. You can find lots of great photos of Eddie, Sue, and "the Lads" from Magnum PI , and Sue's up and coming German Shepherd/Malinois cross Brock on Eddie's IG page. If you live in Hawaii, you can also look Sue up to get a professional portrait of your dog www.chipperton.com Eddies IG @h50eddie; The Lads IG @the_magnum_lads; Me @tailsticks; Pet Photography @chipperton_photography. Here's the show breakdown: Intro 02:50. Eddie gets the role on 5-0; 07:40 The tasking for the first episode with tricks of the trade; 21:30 Handling new scripts; 26:30 Eddie loves everyone; 31:25 Sue's Animal Training History; 36:00 Career highlights and Gidget the Taco Bell Dog; 46:30 Working the Budweiser Superbowl Ad puppies; 52:30 Teaching the "Mark"; 57:00. Keep learning. Your host, Sonja Nordstrom, is the Owner of Heimdallr K9 Services (https://heimdallrk9.com) a provider of top level personal, executive, and family protection K9s and the Owner/Trainer of Sonja's Dog Training (https://sonjasdogtraining.com) providing SAR/Detection and Nosework/Scentwork workshops and seminars, remote training and coaching via Zoom, as well as one-on-one personalized pet dog training in the Park City area of Utah. --- Support this podcast: https://anchor.fm/k9-top-tales/support

Quentin Jordan, Owner/Trainer of All Day Fitness sits with Dr. Michelle to discuss: Business Mindset Mindfulness to Physical Health Adopting a Healthy Routine Creating a Healthy Lifestyle Sustaining Goals Incremental Gains Dr. Michelle's Recap Talking Points Podcast is presented by the 501(c)3 nonprofit, The Word on the Move. A special thanks to William Paterson University and the Director of Diversity & Inclusion/Black Cultural Center, Yolany Gonell. Please also watch the condensed video podcast on YouTube.

Episode 47: Prenatal & Postpartum Fitness Pregnancy, childbirth and motherhood are incredible—and can sometimes be incredibly difficult. The physical, mental and emotional changes that new and expectant mothers experience is nothing short of life-changing. Each pregnancy is unique and beautiful, but many women struggle with pain, discomfort, and physical and emotional stress, both during and after pregnancy. The power of exercise and movement can make a monumental difference in their lives. Joining us today is, Kim Krueger, Owner/Trainer, specializing in prenatal/postpartum fitness at Lioness Fitness. Kim gives tips on how to get started. See omnystudio.com/listener for privacy information.

Nathan is a 30-year-old aspiring Entrepreneur in the fitness industry. He owns a gym in Grantham, Lincolnshire and has a passion for people, building relationships and creating or providing solutions. He has been a Personal Trainer for the last 8 years. This has given him experience working in large commercial gyms, small gyms and managing small fitness facilities. Nathan is the creator of the Ladies Only Studio - A Personal Training gym for Ladies that are put off by less personal/supportive larger gyms (founded Oct-2017). He is also the creator of Fit Pod 25 - Taking the experience of Personal Training to a level yet to be seen, 2 prototypes currently being used, seeking funding to expand. He says: “I am leadership and culture minded with a passion for designing solutions and have experience in designing and managing projects from concept to market”. Nathan was Personal Trainer to myself and my family. Very open about his shyness and obesity with a food addiction, working as a car mechanic. “You become like the 5 people you spend most time with throughout your life”. He was sleep deprived with no focus and discipline. No positive influences or role models until he met a friend called Lee Maples. He was a fitness fanatic and driven and Nathan was the opposite. He showed me what it was like to take care of yourself and value yourself. Took me on a bike ride after 3 years of pestering me. Nathan was 300lbs (20.5 stone) no strength or endurance. He drank 20 pints of larger a week 4 nights of drinking a week smoking 20 cigarettes a day and 3 hours of sleep. First ride was 20 miles. Lee was supportive and Non-Judgemental, and they cycled every weekend and abused his body – drinking, eating, gaming and driving cars and getting pulled over and sectioned by the police.Every Saturday in the midst of this poor lifestyle he went riding with Lee – Nathan didn’t want to let him down. Don’t give up on people – mates. Cycled for 5 years from 19 onwards every weekend. Then started going to the gym. Many give up after 2 months in the gym – low stamina and discipline.As a trainer now Nathan doesn’t want to let his clients down and they don’t want to let him down. Kept a promise to himself and a little bit of belief. Stay patient and stay the course – something better will happen. James Clear Atomic Habits compounding improvements. Nathan was addicted to various things and it shifted from food and alcohol and smoking to gym training. Instantly dropped fat and felt better – clothes less tight. Treadmill running made him pant so he couldn’t run and pressure to sort out at 19. Feeling good yet still didn’t have sufficient belief that anyone will like him. In pit “I don’t believe in myself so why would anyone else?”Obesity in UK – Obese rates from 1988 14% grown to 2019 - now 37%.Nathan traded one addiction for another – obsess about gym body and more committed than others. Muscle bound body - could run and lift but still didn’t like himself. You can control your own thoughts and actions – you can’t control anyone else’s.Never complain - never apologise!Never read any books – watched videos on brain and health and fitness.Away from and towards motivations.From Mechanic to Personal TrainerMr Burrows at school wrote Nathan off. Now teachers encourage studentsFAIL = First Attempt In LearningMotivation – if your overcome a hurdle – Reticular Activating System – spot it elsewhereHelping others. Working all day long and buzzing from a sense of Purpose.Trainer and now Ladies only StudioGreat stories and advice for us all See acast.com/privacy for privacy and opt-out information.

Maria Lee is a personal trainer, athlete, and entrepreneur. She is the Owner/Trainer of Tribe Fitness in Vancouver and has recently started her own vegan apparel line called Tribe VGN Apparel. In 2018 Maria competed in her first-ever bodybuilding competition (BC Cup Natural Championships) and got 2nd place! Maria is a total vegan BOSS and such an inspiration! You won't want to miss this episode!   If you enjoy the episode, please rate and review. Help us spread the word! You can also find us on Instagram: @vegan_bossTo share your vegan stories, questions, complaints or to apply to be a guest on the show, email us at veganbossradio@gmail.comShow Notes:Instagram: @meatfreemarialee @tribefitvan @tibevgnapparel Websites:https://www.tribefit.ca/ Episode Sponsor:This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post. Website: www.plantlifenutrition.caInstagram: https://www.instagram.com/plantlifenutrition/

Entertaining conversation with JD Platt, the man is prolific. We talk about his Pro Snowboard career, his numerous ventures including the K9 Kings Flying Dog Show, JD SUP, AppWEAR, Adriatic Adventure Academy and more. Inspiration and nuggets here for everyone. Facebook Twitter Instagram   The Outdoor Biz Podcast   Please give us a rating and review HERE   Show Notes First Exposure to the Outdoors Well, I definitely have a lot from my parents growing up. I started skiing when I was three years old. I grew up in a military family, third generation military brat. I was born in Camp Lejeune North Carolina on a military base and we got shipped out to Hawaii and Boise. Dad was a captain in the Marine Corps. Eventually we got over to Yakima. But when we lived over in Boise, my parents were very active and athletic growing up and mom was really involved with horses and sports and dad was the super jock of just anything and everything. Things we talked about K9 Kings Flying Dog Show Owner / Founder / Trainer Insta: @jdsk9kings FB: @k9kings www.k9kings.com jd@k9kings.com   JD SUP Owner / Founder Insta: @jdsup FB: @jdpaddleboards www.jdsup.com jd@jdsup.com   AppWEAR Chief of Comfort Insta: @appwearinc FB: @appwear www.appwear.us jdplatt@appwear.us   Adriatic Adventure Academy Investor / Guide of Fun Insta: @adriatic.academy FB: @adriaticadventureacademy www.adriaticacademy.com   D•Curve Optics Team MultiTasker / Social Media IG: @d_curve FB: @dcurve www.dcurve.com   Professional Old School Snowboarder Insta: @jdplattssnowlife Mount Bachelor Ski Education Foundation Advice, tips You betcha. You know, a big thing for me is your dreams can come true. It takes a lot of hard work and passion. I guess I'm a living example of pursuing some careers that just, a lot of people just don't do, I mean K9 entertainment, there's like 10 of us in the world. I went for the dream of becoming a professional athlete and pursuing a sport that now is obviously huge, but you know, if you think you've got the talent, be realistic towards what you're pursuing and know of what you're up against. But if you have a creative mind and you want to pursue something, go for it Man. I love being an entrepreneur, it's made for some and not others. But I guess my biggest advice is just have patience, put in the hard work and pursue your dreams. You can achieve anything. Favorite Books Magazines Favorite Piece of Gear under $100 Hydroflask Connect with JD jd@jdsup.com

The guys record LIVE from the new Bash Boxing center in Arlington VA. We are joined by DJ Will Gralley, Owner of Bash Boxing (Don Tito, The GOAT ect.) Scott Parker, and Owner/Trainer at Bash Boxing Alex Trakas. We also dive into the impact of money on living a healthy life. "If I had a butler, a chef, a personal trainer, and someone to tie my shoe. I would have a six pack." - Adam Epstein

From our 2017 ECHO Annual Conference, this episode continues the lecture from Dan Foulds who will identify the hazardous attitudes that have been linked to HEMS crashes and will discuss a real-world example of each as it relates to crashes that have occurred.   Dan is the Owner/Trainer of AMRM Training Solutions. To find out more information, check out his website AMRM Training Solutions   Rotor Wash logo designed in conjunction with ECHO member Bud Lavin photo submission.  Check out our website for more information about upcoming events and announcements! ECHO HeliOps Music provided by www.bensounds.com

From our 2017 ECHO Annual Conference, Dan Foulds will identify the hazardous attitudes that have been linked to HEMS crashes and will discuss a real-world example of each as it relates to crashes that have occurred.   Dan is the Owner/Trainer of AMRM Training Solutions. To find out more information, check out his website AMRM Training Solutions   Rotor Wash logo designed in conjunction with ECHO member Bud Lavin photo submission.  Check out our website for more information about upcoming events and announcements! ECHO HeliOps Music provided by www.bensounds.com