Podcasts about plant powered protein

In this episode of the No-Bullshit Vegan Podcast, registered dietitian and award-winning author Vesanto Melina returns to dive deep into all things vegan protein.   With decades of experience in plant-based nutrition, Vesanto shares insights from her latest book, Plant-Powered Protein, debunking common myths about protein intake and addressing how different populations—from strength trainers to older adults—can optimize their nutrition. We discuss how protein needs change with age, why plant-based athletes may need to tweak their intake, and how the science behind protein recommendations has evolved. Plus, Vesanto shares her thoughts on the growing mainstream acceptance of plant-based diets, how restaurants and food industries are adapting, and why environmental sustainability is an essential part of the conversation. We also chat about fitness and longevity, including Vesanto's own inspiring approach to strength training at age 82 (spoiler alert: she holds a two-minute plank and takes five fitness classes a week!). We discuss how protein plays a role in maintaining muscle mass, especially for those in a calorie deficit, and why strength training is essential for long-term health. Whether you're a seasoned plant-based eater or just starting your journey, this episode is packed with evidence-based advice to help you fuel your body effectively—without falling for the protein myths. Tune in for an engaging and informative conversation that might just change how you think about protein on a vegan diet!

In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with over a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was released in 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes randomized controlled trial in the Marshall Islands. In 2022, she was the 7th recipient of the Plantrician Project's Luminary Award. Brenda lives in Calgary, Alberta Canada.  In this episode we discussed important topics such as: -protecting against osteoporosis -the many benefits of vegan protein -managing hot flashes -diet strategies to minimize weight gain during menopause -micronutrients -omega-3s, and -how to adjust your diet for cardiovascular health. Brenda's Website Brenda's Instagram Free Vegan Menopause 3-Day Meal Plan One-on-One Menopause Coaching Find me on Instagram DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Registered Dietitian Vesanto Melina is the co-author of internationally acclaimed books on plant-based nutrition, including Becoming Vegan, which is used as a textbook around the world, The Kick Diabetes Cookbook, and Plant-Powered Protein.  Her work has been translated into 10 languages.  She has taught at the University of British Columbia and Bastyr University, received prestigious awards for her contributions to dietetics, and is the lead author of the Acacemy of Nutrition and Dietetics' latest Position Paper on Vegetarian Diets. As an internationally renowned speaker, Vesanto has shared her expertise in 14 countries, and today, she's bringing that knowledge to you.  In this episode, we dive into key questions for menopausal women on a vegan journey, such as: Her thoughts on whether vegans are really getting enough protein Some easy and delicious ways to get more protein into your diet The biggest challenges with menopause and weight loss What she does to thrive in her senior years, and how you can too! Vesanto's Websites: nutrispeak.com plant-poweredprotein.com becomingvegan.ca Follow Vesanto on Instagram My Instagram If you need support with weight loss during menopause, join me inside my Weight Loss Quick Start Mini-Course. Free Meal Plan   Free guide:  Menopause and Weight Loss Mistakes DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.  

Are you or a loved one living with diabetes? Have you ever wondered if diabetes can truly be reversed, or if fruit is safe to eat on a diabetes-friendly diet? You're in the right place! In this episode, we sit down with Brenda Davis, world-renowned registered dietitian and leading expert in plant-based nutrition, to uncover the truth about diabetes and its reversal. Brenda shares groundbreaking insights into how a whole food, plant-based diet can dramatically improve health, lower blood sugar, and even reverse Type 2 diabetes.

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649Sources:https://pubmed.ncbi.nlm.nih.gov/24611935/https://onlinelibrary.wiley.com

In this episode, I have the pleasure of interviewing Cory Davis, who co-authored "Plant Powered Protein" with his mother, the renowned registered dietitian Brenda Davis. Cory opens up about his upbringing, his dedication to environmental activism, and his experiences while touring the United States on the Compassion for Animals Road Exhibition. He shares insights from leading cooking demos to discussing the environmental impacts of food, illustrating his journey from outdoor education to social sciences. This conversation is both inspiring and informative. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Cory: https://corydavis.ca/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Embarking on a plant-based lifestyle is more than a dietary choice; it's a profound commitment to personal health, environmental sustainability, and the well-being of all living beings. Today, I'm joined by Brenda Davis, pioneer in plant-based nutrition and the author of "Plant-Powered Protein" to get to the root of fueling properly with plants. Brenda's book "Becoming Vegan" ignited a transformative journey for my husband and me. In this conversation, Brenda and I explore the nuanced realms of aging with vitality, and decoding protein quality through plant-based sources, offering not just dietary guidance but a holistic perspective on well-being. We discuss how much protein is needed in the diet, how to achieve it with plant-based sources of protein, and how to encourage plant-based eating at all ages - yes, even with kids! Plus, Brenda shares staggering research on the health benefits of replacing animal proteins with plant proteins. The impact is far greater than we even knew! KEY TAKEAWAYS Small Shifts, Big Impact: The groundbreaking NIH study about replacing animal protein with plant proteins Plant-Powered Staples: How to rely on legumes, tofu, tempeh, and veggie meats as top-notch plant-based protein sources Caloric Sufficiency: How to help the body effortlessly receive the protein it needs for optimal function Culinary Convenience: Making the shift to plant-based cooking using batches and staples Health is Freedom: Why our choices now impact how we can live later LINKS Check out Brenda's new book Are you a plant-based athlete? Check out this episode with Brenda Davis Learn more about plant-based eating with kids with Alex Caspero AND Whitney English

The nutrients your body needs to stay healthy change as you get older.   Explore the vitamins and minerals to focus on with registered dietitian Brenda Davis as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   Topics Discussed - Best sources of vital nutrients for aging - Recommendations for overall health as a senior - What supplements might be appropriate for seniors - What happens when you begin eating healthier after the age of 80 - Your body's desire to be healthy and how it gives you a chance to become healthy at any age - Avoiding protein deficiency as a senior - Comparing protein quality from different sources for healthy aging - Tips for easily adding healthy protein to any meal   Davis is an influential voice on nutrient and has spoken in over 20 countries on five continents. She is also co-author of a number of influential books, including Plant-Powered Protein. — — BECOME AN EXAM ROOM VIP — — Join for free today and receive: - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Brenda Davis Plant-Powered Protein Book: https://amzn.to/419Amgz Instagram: https://www.instagram.com/brendadavisrd X: https://twitter.com/brendacdavis Website: https://brendadavisrd.com — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine. In This Episode: - Debunking myths around protein and raw vegan diets - Calculating how much protein you really need  - Leafy greens as an undervalued protein source - Samantha's focus on greens, nuts, seeds, sprouts for protein - Sharing her own in-body scan results over 10 weeks - The changes she made to diet and exercise routine Links Mentioned: - Vesanto Melina's book "Plant Powered Protein" https://bookshop.org/a/5571/9781570674105  - Dr. Gregor's upcoming book on protein https://bookshop.org/a/5571/9781250796332  - Samantha's YouTube channel https://www.youtube.com/@SamanthaSalmon/featured  - Samantha's website RawFoodMealPlanner.com Sponsor:  This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous! Help Your Friends Learn About Plant-Based Nutrition... If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health! // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity. In This Episode: - The benefits of a 75% raw diet and its impact on overall health. - How to meet your protein and mineral needs with a high-raw diet. - The unique nutritional requirements for seniors and Vesanto's personal health blueprint. - Understanding the role of dietary fiber in disease prevention and gut health. - The truth about probiotics and when to use them. Links To Things We Talk About: - Vesanto Melina's books: "Becoming Raw" and "Plant Powered Protein" https://plant-poweredprotein.com/books-us-version/ - How to reach Vesanto:  https://nutrispeak.com/  https://plant-poweredprotein.com/ She offers consultations here: https://nutrispeak.com/consultations/ - Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   Episode Sponsor: This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous! Help Your Health-Conscious Friends Reach Optimal Wellness... If you're inspired by the Raw Food Health Empowerment Podcast, subscribe to our podcast to never miss an episode. Your journey to health is one we take together, and we'd be honored if you shared this episode with friends and family interested in a plant-powered lifestyle. // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son's epiphany on food. If you've ever wondered about the global perspective on protein or the link between plant-based diets and athletic performance, this conversation is for you. And trust me, after our chat, her book "Plant-Powered Protein" is now on my must-read list!Brenda's Website:https://brendadavisrd.com/us-booksDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode, I am interviewing amazing returning guest Brenda Davis, who shares her work on researching and learning more about raw diets and what is facts and what is fiction when it comes to eating raw foods! BIG THANKS TO Namawell, the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion.  To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/...- USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Check out our Farm in Northern Portugalwww.ecodharmavillage.com Work with me! www.liveleanhealth.comBrenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families (Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE

Plant-Powered Protein… The Most Healthful Protein Sources For People And The Planet Join us as renowned dietitian Brenda Davis, R.D. dives into the world of plant-powered proteins. In this insightful discussion, Brenda addresses common concerns, reveals the benefits of plant-based proteins, and how they can sustain both our health and the planet. Don't miss the practical tips on managing a vegan diet and her expert take on common health queries. #PlantProtein #VeganDiet #SustainableLiving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Brenda Davis, registered dietitian, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition. As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant-Powered Protein. In this episode she clears up the myths around plant-based protein and she does so with data and science. Her passion and knowledge is eye watering and she has a real mission to demystify all the confusing messages.   She is determined to show the world that a whole-food, plant-based diet is the key to creating amazing health. https://brendadavisrd.com/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin    

After following Vesanto's career for over thirty years, Sandra is thrilled to interview one of the first experts on plant based eating before it was even popular. Vesanto, and co author dietitian Brenda Davis, have written 14 books, which are published in 10 different languages. Their first book "Becoming Vegetarian" was released in 1993. Their 2016 release, "Becoming Vegan" is used as an educational resource and text book in some countries due to it's comprehensive nature, including research and evidence, and in depth look at plant-based eating. Plus, each book is sprinkled with practical strategies, such as dealing with intestinal gas when eating beans, and easy to make recipes for people transitioning to a plant-based lifestyle. Their books have been utilized and referenced by Health Canada, when the new Canada's Food Guide was developed and released in 2019 for a more comprehensive approach to including a bigger ratio of plant foods on the plate for health. At 81 years old, Vesanto has been a vegan for the majority of her adult life and has continued to make impact around the world with her evidence based information about plant-based diets. Join Rob and Sandra for this enlightening and invigorating interview with Vesanto Melina, RD. nutrispeak.com Plant-powered Protein Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Where do you get your protein?  In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest. 

Episode NotesIn today's episode  Brenda Davis is back, this time with co-author Vesanto Melina, to discuss the nutritional details and truth around plant based protein! If you have been asked or yourself asked the question: "here do you get you protein?" before, this interview will clarify it all for you! We dive into why plant based protein is more than adequate, how to get enough and also, how to do it at different stages of our lives! This episode is brought to you by Nama Well :www.namawell.com and if you want to save 10% on the J2, you can use CHANTAL10 (NOT PAID SPONSORSHIP) Check out Eco Dharma Village in Northern Portugal, my wonderful retreat space where we rescue dogs and cats, grow our own food, educate and host amazing humans who want to learn about living a kind life with nature's medicine! Vegan and Plant Based www.liveleanhealth.com/eco-dharma About Plant Powered Protein In their latest release, PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, Canadian plant-based nutrition experts Brenda Davis, RD, and Vesanto Melina, MS, RD, together with Cory Davis, answer the topquestion for many people considering a plant-based diet: Will I get enough protein? The exciting answer is a resounding YES.The authors provide scientific studies, tables, charts, and in-depth nutritional analyses to show that plants are an abundant source of high-quality protein, and explain the roles of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. Readers learn how to determine their recommended daily allowance (RDA) for protein per age groups, and how to obtain all the vital nutrients each group requires. Two key advantages worth noting about plant protein: (1) it has a much lighter carbon footprint, and (2) it offers distinct health advantages. From land usage to water consumption, plant-based protein supports the environment. Plant protein contains vital compounds, such as fiber, anti- oxidants, and phytochemical, that help reduce the risk of chronic diseases, and lack harmful components found in animal products, such as cholesterol, endotoxins, and saturated fats. Menus and a daily guide to healthful eating assist with planning a nutritionally balanced diet. Thirty delicious recipes make it easy to put this essential information into practice. Follow the Authors on Social Facebook https://www.facebook.com/Nutrispeak YouTube https://www.youtube.com/results?search_query=Vesanto+Melina Buy the book https://plant-poweredprotein.com/books-us-version/ 

I had a great time speaking with Brenda Davis and Vesanto Melina. They are fabulous dietitians who are very well known in the nutrition field. They took me on a deep dive into the world of protein. We discussed a number of topics such as plant-based vs animal proteins, protein needs for children/seniors/athletes, and we knocked over a few myths along the way. All this info is in their new book, "Plant Powered Protein" (https://amzn.to/44k5Np2), and worth picking up.

Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women's topics, along with her passion for penning her many bestselling vegan cookbooks. Nava creates visual books on women's issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more.  Find the recipe of the week from today's podcast, learn more about Laura's television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com     Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com Listen to Nava's Book “The Literary Ladies Guide to the Writing Life” here Learn more about Nava Atlas at LiteraryLadiesGuide.com and TheVeganAtlas.com Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I have the pleasure of having a wonderful guest back on the show, Brenda Davis, together with her son Cory; who will be sharing much needed education about the impact of animal farming on our environment! The reality is grim, but there is such a lovely silver lining: opting for PLANT POWERED PROTEIN, which is also the title of Brenda' s newest book with her co-authors Vesanto Melina and Cory Davis. This episode is brought to you by Nama Well :www.namawell.com and if you want to save 10% on the J2, you can use CHANTAL10 (NOT PAID SPONSORSHIP) Check out Eco Dharma Village in Northern Portugal, my wonderful retreat space where we rescue dogs and cats, grow our own food, educate and host amazing humans who want to learn about living a kind life with nature's medicine! Vegan and Plant Based www.liveleanhealth.com/eco-dharma About Plant Powered Protein In their latest release, PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, Canadian plant-based nutrition experts Brenda Davis, RD, and Vesanto Melina, MS, RD, together with Cory Davis, answer the topquestion for many people considering a plant-based diet: Will I get enough protein? The exciting answer is a resounding YES.The authors provide scientific studies, tables, charts, and in-depth nutritional analyses to show that plants are an abundant source of high-quality protein, and explain the roles of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. Readers learn how to determine their recommended daily allowance (RDA) for protein per age groups, and how to obtain all the vital nutrients each group requires. Two key advantages worth noting about plant protein: (1) it has a much lighter carbon footprint, and (2) it offers distinct health advantages. From land usage to water consumption, plant-based protein supports the environment. Plant protein contains vital compounds, such as fiber, anti- oxidants, and phytochemical, that help reduce the risk of chronic diseases, and lack harmful components found in animal products, such as cholesterol, endotoxins, and saturated fats. Menus and a daily guide to healthful eating assist with planning a nutritionally balanced diet. Thirty delicious recipes make it easy to put this essential information into practice. Follow the Authors on Social Facebook https://www.facebook.com/Nutrispeak YouTube https://www.youtube.com/results?search_query=Vesanto+Melina Buy the book https://plant-poweredprotein.com/books-us-version/ 

Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to the Writing Life.” Nava discusses why writers continue to be the object of such ongoing fascination. Nava creates visual books on women's issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more. Find the recipe of the week from today's podcast, learn more about Laura's television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com     Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com Listen to Nava's Book “The Literary Ladies Guide to the Writing Life” or here: Learn more about Nava Atlas at LiteraryLadiesGuide.com and TheVeganAtlas.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation is with Brenda Davis, RD. She is one of the world's leading plant-based pioneers and has been promoting plant-based diets since making the transition herself in 1989. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. She has authored or co-authored 13 books and today our conversation focuses around her most recent book, Plant-Powered Protein, which she co-authored with Vesanto Melina and her son, Cory Davis. We discuss: The surprising increase in protein needs for seniors Protein guidelines for specific types of athletes Why whole food eaters may need more protein Source of protein (animal vs plant) matters  The myth of plants being incomplete proteins Meeting leucine needs for muscle protein synthesis Whether supplementing with BCAAs is beneficial The pros and cons of protein powder Creatine supplementation Why you should think about your iodine and omega 3 The optimal timing and dose of protein intake Easy ways to boost plant protein intake Male athletes wrongly fear soy foods Get her new book! Plant Powered Protein  Resources: Love Complement vegan protein powder Clean Label Project protein powder review Connect: Brenda's website: https://brendadavisrd.com/ Connect with me: @casswarbeck Theme music: Tyler Gaudon Audio editing and processing: Wyatt Pavlik  *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin Brenda Davis, registered dietitian, is a world leading plant-based pioneer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 25 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was hot off the press in April 2023 Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes intervention research project in the Marshall Islands. On her last trip (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools. Brenda was the 7th recipient of the Plantrician Project's Luminary Award in 2022 and was inducted into the Vegetarian Hall of Fame in 2007. Cory Davis is a professional agrologist and environmentalist who has worked in natural resource management for over a decade, from land-use-planning, natural disaster management, forestry, agriculture, and mining. He has been a passionate environmental and animal rights advocate from an early age. In 2004, Cory was assistant director and manager on the Compassion For Animals Road Expedition (CARE Tour), where he led discussion groups and gave environmentally friendly, humane cooking demos across 49 states. As the youth director for The Responsible Animal Care Society (TRACS) in the Okanagan, Cory passed a bill at school district 23 that mandated an alternative humane option for dissecting animals in Biology class. Since then, he has founded, chaired and sat on the board of directors of various other not-for-profit organizations. He is a co-author “Plant Powered Protein” where he breaks down the resource requirements and environmental impacts of various protein sources.

We joke today that there are three things that plant-based eaters must face – death, taxes, and the dreaded question, “Where Do You Get Your Protein?!” Well, today, we tackle the ever-popular topic of protein with two of the authors of a recent book, Plant Powered Protein. Vesanto Melina and Cory Davis dispel the myths and misconceptions about plant-based protein - and - (and this is the part we love) make the science understandable and digestible. Let's put to rest that you can't get enough protein at various stages of life including pregnancy, infancy, childhood, adulthood, your senior years, and even for the athlete population. You can get plenty of protein and this book shows you how with easy-to-follow protein recommendations and recipes so that you never feel deprived or deficient. Let's also put to rest those myths that plant protein is somehow weaker or not complete. Whole food plant-based sources of protein are not only superior to our animal sources, but also have a  lighter carbon footprint and the ability to reduce the risk of chronic diseases. It's time to eat strong food. Episode Resources Watch the Full Episode on YouTube Order Plant Powered Protein Plant Powered Protein Website with more resources To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all new chilis, check out all of our PLANTSTRONG products HERE. PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin Vesanto Melina, MS, Registered Dietitian is co-author of books that have won awards internationally and received star rating by the American Library Association as “the go-to books” on plant-based nutrition. Most recent is the new Plant-Powered Protein. Earlier award winning books are Becoming Vegan (Comprehensive and Express Edition) and The Kick Diabetes Cookbook, (all with dietitian Brenda Davis). Their books are now in 10 languages. Vesanto has taught nutrition at Seattle's Bastyr University, at the University of British Columbia and is a government consultant. She is lead author of the Academy of Nutrition and Dietetics latest Position Paper on Vegetarian Diets. She is an internationally known speaker (in 12 countries). Her websites are https://nutrispeak.com/ https://plant-poweredprotein.com/ https://becomingvegan.ca/ and https://kickdiabetescookbook.com/ Choosing plant protein foods over animal proteins provides powerful health advantages and can have a significant effect on climate change (greenhouse gas emissions, water use and pollution; land use and acidification). In this presentation, Dietician Vesanto Melina will answer many of your most pressing questions about protein from plants. How much protein do we need: as percent of calories? In grams per day? Can people get enough protein and all the essential amino acids without animal products? Why did we start thinking that protein from cheese and meat is better, and plant protein is inferior? Do vegans and vegetarians get enough protein? Is plant protein as good as animal protein? If we adopt a plant-based diet do we need to carefully combine beans and grains? Can top athletes compete successfully when their diets include no animal products? Does eating beans give us gas? If we are advised to eat 3 servings of legumes, must I eat 3 bowls of beans daily? How can I build in protein at each meal? What might be a typical day's menu that gives enough protein and is tasty? Also, If I am not an experienced cook, how can I get started? Are plant-exclusive diets suitable for every stage of the life cycle? Can seniors avoid sarcopenia while eating only plants? Can we build muscle with plant protein? Should we take protein supplements? Branched chain amino acids? Leucine? How can we keep our bones strong as we age? Why do some seniors lose muscle, and how can we prevent that as we age? Why is exercise important for seniors, and what types do we need? What's a good food guide for protein–rich plant-based eating? All of these questions, and more, can be answered in the book Plant Powered Protein. You can get it here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin

Are plant proteins really incomplete? Can your body actually tell the difference between amino acids from plants and amino acids from animals? If you are at all curious about whether you can get optimal protein on a plant-based diet - or if you've ever heard that plant protein is incomplete - this week's episode of The Allsorts Podcast is a must listen (or watch)! There is a strong trend on social media right now that is trying to position plant-based protein as somehow inferior to animal protein which is showing up in a number of formerly vegan influencers remarking that they felt much better when they started putting animal protein back in their meals. As a dietitian, I am thrilled when someone finds a way of eating that works for them. We are all unique and have to do what is right for us. But when someone implies that plant-based protein is somehow inferior…all I've got to say is, “where is your evidence for that?” So I'm talking with Vesanto Melina RD, author of the brand new (and heavily researched) book Plant-powered Protein with Brenda Davis RD and Cory Davis. Vesanto is an iconic vegan dietitian who has been driving the evidence-based discussion on plant-based diets since before I was born. She and Brenda are the reason why all of us plant-based dietitians walk a much gentler path. They are both professional heroes of mine so I am deeply honoured to welcome Vesanto to this, the 50th (!!!) episode of The Allsorts Podcast. About Vesanto Melina RD: Vesanto Melina, MS, Registered Dietitian is co-author of books that have won awards internationally and received a starred rating by the American Library Association as “the go-to books” on plant-based nutrition. Most recent are Plant-Powered Protein, Becoming Vegan (Comprehensive and Express Edition) and The Kick Diabetes Cookbook, (all with dietitian Brenda Davis RD). Their books are now in 10 languages. Vesanto has taught nutrition at Seattle's Bastyr University and at the University of British Columbia and has been a government consultant for 22 years. She is lead author of the Academy of Nutrition and Dietetics latest Position Paper on Vegetarian Diets and an internationally known speaker. On this episode we chat about: How a trip to India in the 1970s changed the way Vesanto thinks about food How going plant-based was controversial in the nutrition community in the 90s What protein is, and what it does in the body Is plant-based protein lower quality than animal protein? How much protein we need daily How to eat enough protein without counting things The historical context for associating protein with meat Common (fixable!) reasons you might not be feeling great plant-based How plant-based diets affect iron stores The connection between plant-based diets and longevity How protein needs change as we get older Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @vesantomelina as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Connect with Vesanto: Get Vesanto's new book Plant-powered Protein Website: https://nutrispeak.com  Instagram: @vesanto.melina Full show notes including recommendations available at www.desireerd.com/podcast

Brenda Davis, RD, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the “godmother” of vegan dietitians and was the 2022 recipient of the Plantrician Project's Luminary Award. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. She lives in Alberta, Canada, with her husband, Paul. Visit her at brendadavisrd.com.   Cory Davis, MBA, P.Ag, is a professional agrologist who has worked in natural resource management since 2012 and has been a lifelong advocate for animal welfare and environmental stewardship. His broad range of experience and diverse degrees encompassing business, the sciences, and intercultural relations have given him a unique, integrated perspective on sustainable practices and their effects on human health and well-being. Cory lives in British Columbia, Canada.     In case you missed Part 1 of this program, you can listen to it here: Vesanto Melina, Plant-Powered Protein, Part 1

Vesanto Melina, MS, RD, is a sought-after speaker at health conferences worldwide. A consultant for individuals as well as the government of British Columbia, she is the lead author of the last position paper on vegetarian diets for the Academy of Nutrition and Dietetics. Also, Vesanto received the prestigious Ryley-Jeffs Memorial Award from Dietitians of Canada. She resides in Vancouver, Canada, with her partner, Cam. Her website is nutrispeak.com.  

Bestselling vegan cookbook author, Nava Atlas, talks about how to be kind to your wallet, your body, and the environment with tips from her book “Vegan on a Budget.” Nava shares how to find plant-based protein bargains; buying in bulk; safe and inexpensive non-organic fruits and vegetables; and how to create family-friendly vegan recipes that are easy on your pocketbook! Nava is the author of many vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“Vegan Holiday Kitchen,”and more.  Learn more about Laura's television show, access lots of vegan recipes, online videos and purchase signed copies of Laura's cookbooks at JazzyVegetarian.com Learn more about Nava Atlas at TheVeganAtlas.com and purchase signed copies of Nava's cookbooks at amberwood-press Learn more about Laura's television show, access lots of vegan recipes, online videos and purchase signed copies of Laura's cookbooks at JazzyVegetarian.com Find out more about Nava Atlas and Amberwood Press Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling vegetarian and vegan cookbook author, Nava Atlas, discusses how to cook delicious, vegan holiday meals for family and friends. Nava is author of “5-Ingredient Vegan,” ‘Vegan Holiday Kitchen,” “Plant-Powered Protein,” “Vegetariana,” and may more.Nava also creates visual books on women's issues, including “The Literary Ladies Guide to the Writing Life.” Learn more about Laura's television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com Learn more about Nava Atlas at TheVeganAtlas.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk. We've helped you find the best pizza in Houston, and we've explored the cultural crossroads of Mexican food but sometimes you just want a nice salad... Or a nice vegetarian lasagna, or roasted vegetables, burgers that don't have the "ham" in it.  Maybe you're changing your diet to suit your doctor's orders, help the environment, or you just want a nice portobello mushroom sandwich. Whatever the reason to dive into a plant-based diet, a new world of vegetables, nuts, and legumes can be a little overwhelming. Where to begin finding vegetarian and vegan alternatives to old meat-based favorites or explore something completely new? An expert is an experienced vegan chef of over 20 years who shared her tips for transitioning into vegetarian food for families and the secrets to keeping food fresh and delicious. Listeners also shared their favorite vegan and vegetarian places to dine out. Nava Atlas Author of Plant-Powered Protein: Meat Alternatives,  5-Ingredient Vegan: 175 Simple Plant-Based Recipes for Delicious Healthy Meals in Minutes and more Callers shared in their favorite stops Pat Greer's Kitchen Doshi House Lindiana's Southern Vegan Kitchen Verdine  Loving Hut An email from Dave shared his spouse's favorite local stops where you can find vegan and vegetarian dishes on the menu in Houston. Green Seed Vegan  Soul Food Vegan  Pepper Tree  Quan Yin Pine Forest  Green Vegetarian Cuisine  Shiv Sagar  Bombay Sweets (Mahatma Gandhi District) Udipi Cafe Saravana Bhavan Shri Balaji Bhavan Cafe Caspian Blue Nile Ethiopian Town Square with Ernie Manouse is a gathering space for the community to come together and discuss the day's most important and pressing issues. Audio from today's show will be available after 5 p.m. CT. We also offer a free podcast here, on iTunes, and other apps.

Nava Atlas and I chew the plant-based fat (and protein) about her new book, Plant Powered Protein. Discover how to cook delicious, healthy meals that include vegan meat analogues.