Podcasts about remember nothing

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   LAST CALL! Are you ready to simplify your marketing strategy and boost your retail sales? Join me and a small group of driven retail business owners for my 6-week, hands-on program: The Sales and Marketing Accelerator! Each week, you'll receive a short video with an actionable tip followed by a live, interactive strategy group coaching session. We'll work together to create a simple, repeatable marketing plan tailored to your business. No fluff, no wasted time—just practical strategies you can implement right now. Spots are limited, and we start on April 23rd. Join us!   In This Episode:  Ready to spruce up your shop and boost your business? Spring (or Autumn, depending on where in the world you are!) is the perfect time to clean out the old and bring in the new. In this episode, I'm giving independent retailers easy tips to refresh their mindset, clean up their shop, and make more money.  Key Takeaways: Mindset Refresh: Get rid of negative thoughts and focus on new opportunities. Remember why you started your business and get that excitement back!   Money Moves: Inventory Check: Look at old stock and have a spring cleaning sale to clear it out.  Don't let money sit on your storage shelves! Expense Review: Cut unnecessary spending by checking your credit card and bank statements.   Pricing Check: Make sure your prices make you a profit, and don't just copy your competitors.   Shop Spruce-Up: Clean your shop, including dusting and fixing anything that looks worn out.  Update uniforms, aprons, and how your staff presents themselves.   Marketing Boost: Refresh your marketing plans to get customers excited. Remember: “Nothing great was ever achieved without enthusiasm!”   Plan for Success: Having a plan is key to making good things happen!   “Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson   Need more? Join me and our supportive community of retailers in my Retailer's Inner Circle! There is so much to love about the Inner Circle: access to countless masterclasses on everything from inventory management to money matters, a supportive community of likeminded retailers to bounce ideas off of, a monthly playbook to track your progress and help you plan your events and promotions, and so much more. Check it out HERE.   Not ready to join but want to purchase the stand-alone Foot Traffic Made Simple masterclass? You can purchase it on demand HERE.   Most impactful: Join the small group 6-Week Sales and Marketing Accelerator course. We start in April! More information HERE.   Related podcasts we think you'll like:  Episode 104: Tight on Cash Flow? Let's Turn Your Old Inventory Into Cash for You! Episode 109: Money Mindset, Abundance, and Bad Ideas with Guest Expert Emily King Episode 194: Feeling Stuck? 20 Prompts to Help Flip Your Mindset About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Send us a textSimon and Lee call Finn to find out who he likes. Things really go off the rails, and then Lee gets back to his favourite subject: jettisoning friends. Things covered: Lee jettisoning friends (again), update and feedback from newphew Finn re Keanu Reeves, trying to add someone to a FaceTime call, live update from Finn: Paul Mescal and Pedro Pascal, Normal People, Ordinary People, Gladiator 2, Andrew Whats-his-chops (hot priest in Fleabag), All of Us Strangers, Cillian Murphy (Bomby-man), Murphy's face needing a wash, Lee being the universal taste-maker, Oppenheimer, Christopher Nolan, the longest running podcast ever, jumping the shark (again), that Lee dumping friends is not a true story, being gay for pay, Lee listening to a 'blue' podcast (on suggestion from a friend), Tim Walz and tonic masculinity, studying micro-expressions online (during a Tim Walz speech), responding and not-responding to messages (including acknowledging birthdays), iPads being the pinnicle of technology, Lee wearing a HUD to read out a presentation (and not looking ridiculous in the glasses).  Get in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)

Check out Emily's YouTube channel!0:00- Iced coffee is not food (no judgement zone), our every day carries7:40- "Orphan of War" discussion begins41:20- "Remember Nothing" discussion begins1:37:34- Chatzums segment begins Magellan's Substack newsletterTwitter/XTwitchChatzumsEmail: chatzpod@gmail.comOur main podcast feed art was done by Camilla Franklin, whose work can be found at https://camillafranklin.myportfolio.com/

Lindsey talks about a potential Golden Bookmark 2025 candidate. Happy Reading!

In this episode we chat about the first Netflix created MCU's television show, Daredevil! Season 21 Episode 1 - Resurrection You can find the complete plot on Wikipedia here (https://en.wikipedia.org/wiki/Daredevil_season_3#Episodes)

This episode of Books for Men features I Remember Nothing by Nora Ephron. An essay collection about everything that the iconic filmmaker hasn't (yet) forgotten—she passed away a year or so after the book came out. It's lighthearted yet deep, and I can't recommend it enough. Listen for more!If you enjoyed this episode, please consider supporting the podcast. Any of the three things below will help provide awareness for the initiative—inspiring (more) men to read and bringing together men who do. (Ladies, of course, you're always welcome!)Share with a friend or on social mediaSubscribe or follow on your favorite podcast platformLeave a rating or reviewVisit BooksforMen.org to sign up for the Books for Men newsletter, a monthly round-up of every episode with full book and author info, all the best quotes, and newsletter-only book recommendations!

Episode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza. Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future. Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives. Making a Change: Learn from Paula's hands-on experience how techniques like meditation, self-hypnosis, and mindful practices can transform your mental state. Your Absolute Mind App: Get a sneak peek into an app that promises daily inspirations, unique meditations, and tailored mental health programs. Crafting Your Narrative: Embrace the idea that you're not bound by your past. With conscious effort, you can be the creator of your own destiny. Want to transition from predictable patterns to a life of empowerment? Discover the secrets to unlocking mental wellness. This episode might just be your key to change!

Do you take credit for your deeds? Do you note them down in a sort of "Virtue ledger"? I think most of us do from time to time. In today's meditation, Marcus encourages himself (and us) to be more like a grape vine. Which will only make sense if you listen. -- Try 3 Fit Theory Shirts : https://link.stoicismpod.com/three-fit-theory -- #1: Become a premium subscriber and get rid of ads : https://practicalstoicism.supportingcast.fm #2: Visit our store but buy some stuff : https://shop.stoicismpod.com #3: Attend some of our live workshops (or watch the replays) : https://actualstoicism.com #4: Subscribe to our free Substack : https://stoicismpod.substack.com #5: Join our free Discord community : https://stoicismpod.com/discord #6: Join our Stoic Journaling Program : https://link.stoicismpod.com/journaling -- Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-long Online copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubon Online copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharson Online copy of Seneca's Letters : https://link.stoicismpod.com/letters -- Sponsor InsideTracker : https://insidetracker.com/stoicism Sponsor Neurohacker : https://neurohacker.com/practical Sponsor AG1 : https://athleticgreens.com/practical Sponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

Rev. Robbie Ytterberg preaches his sermon If You Remember Nothing Else: Faith, Grace and Peace in our sermon series What Matters in the End?.  April 22 & 23, 2023

Listen while we wonder and learn about how God so loved the world, that He sent His only son for us.  John 3:16 tells us how God loved the world so much that He sent us Jesus.  God loves us and if we believe in Him we will not perish.Remember Nothing is impossible with God!  God is with us-Immanuel came to give Hope, Peace, Joy and LoveListen and wonder about Love with us as we embrace the Christmas season.Welcome to Bible Stories and Wonder for Kids and Families. Join us while we wonder and learn about God's special people.Reach out to us at biblestories.wonder@gmail.comInstagram biblestories_wonder.podReach out to us, we love feedback and want to hear from our listeners.biblestories.wonder@gmail.comGet a shout out and let us know where all of our listeners are from! We have many listeners around the world!https://www.buymeacoffee.com/biblestorit

This interview is a replay and when I tell you that it's so inspiring-- it brings tears to my eyes. I wanted to share something that would allow you to take action and see we are all alike. You have EVERYTHING you need inside of you. Don't settle or make excuses, take action. It might be difficult, you might take longer but do it and NEVER give up. Remember: Nothing happens by chance it happens when you're open and honest with yourself. as I share another great FREE opportunity to support you. Always be READY & WILLING TO GROW. Don't forget to please leave a review on Apple letting us know how this platform is helping you heal in life. Send me an email to: customerservice@conniesmcmillan.com with questions or comments regarding any of our episodes. Book your consultation call with Connie here. Join the Sober Queens Network for FREE HERE Get your signed copy of my book "Alcohol Fiend To Sobriety Queen" to receive 25 tips to putting down the bottle and picking up your crown today. here To order your merchandise "Generational Curse Destroyer" Sober, Saved And Naturally Dope" Click the link below https://teespring.com/stores/sobriety-queen-connie?page=1 To get more information to support you on your healing life journey click the link to my website below. @sobrietyqueen #sobrietyqueen #newtosobriety https://conniesmcmillan.com/ Love & Gratitude Always Connie McMillan --- Support this podcast: https://anchor.fm/connie-mcmillan/support

On this episode I'm sharing how to eliminate the temptation of alcohol from your environment as it will help to benefit your future self. I've been there too, scared of changing and talking myself out of the right things for the wrong reasons. This episode will give you the steps needs to move into action. Remember: Nothing happens by chance it happens when you're open and honest with yourself. as I share another great FREE opportunity to support you. Always be READY & WILLING TO GROW. Don't forget to please leave a review on Apple letting us know how this platform is helping you heal in life. Send me an email to: customerservice@conniesmcmillan.com with questions or comments regarding any of our episodes. Book your consultation call with Connie here. Join the Sober Queens Network for FREE HERE Get your signed copy of my book "Alcohol Fiend To Sobriety Queen" to receive 25 tips to putting down the bottle and picking up your crown today. here To order your merchandise "Generational Curse Destroyer" Sober, Saved And Naturally Dope" Click the link below https://teespring.com/stores/sobriety-queen-connie?page=1 To get more information to support you on your healing life journey click the link to my website below. @sobrietyqueen #sobrietyqueen #newtosobriety https://conniesmcmillan.com/ Love & Gratitude Always Connie McMillan --- Support this podcast: https://anchor.fm/connie-mcmillan/support

On this episode I'm sharing how your staying the same is costing you not just current self but your future self. I've been there too, scared of changing and talking myself out of the right things for the wrong reasons. This episode will give you the steps needs to move into action. Remember: Nothing happens by chance it happens when you're open and honest with yourself. as I share another great FREE opportunity to support you. Always be READY & WILLING TO GROW. Don't forget to please leave a review on Apple letting us know how this platform is helping you heal in life. Send me an email to: customerservice@conniesmcmillan.com with questions or comments regarding any of our episodes. Book your consultation call with Connie here. Join the Sober Queens Network for FREE HERE Get your signed copy of my book "Alcohol Fiend To Sobriety Queen" to receive 25 tips to putting down the bottle and picking up your crown today. here To order your merchandise "Generational Curse Destroyer" Sober, Saved And Naturally Dope" Click the link below https://teespring.com/stores/sobriety-queen-connie?page=1 To get more information to support you on your healing life journey click the link to my website below. @sobrietyqueen #sobrietyqueen #newtosobriety https://conniesmcmillan.com/ Love & Gratitude Always Connie McMillan --- Support this podcast: https://anchor.fm/connie-mcmillan/support

I got the honor and privilege to interview one of the most humblest and bravest queens I've met thus far. Ryann also know on Instagram as @girlryann has a story worth listening to. From drunk texting, blackouts to humiliations by friends publicly. Be sure to listen to the entire episode, leave a me comment below and let me know your greatest moment of this interview. Remember: Nothing happens by chance it happens when you're open and honest with yourself. as I share another great FREE opportunity to support you. Always be READY & WILLING TO GROW. Don't forget to please leave a review on Apple letting us know how this platform is helping you heal in life. Send me an email to: customerservice@conniesmcmillan.com with questions or comments regarding any of our episodes. Book your consultation call with Connie here. Join the Sober Queens Network for FREE HERE Get your signed copy of my book "Alcohol Fiend To Sobriety Queen" to receive 25 tips to putting down the bottle and picking up your crown today. here To order your merchandise "Generational Curse Destroyer" Sober, Saved And Naturally Dope" Click the link below https://teespring.com/stores/sobriety-queen-connie?page=1 To get more information to support you on your healing life journey click the link to my website below. @sobrietyqueen #sobrietyqueen #newtosobriety https://conniesmcmillan.com/ Love & Gratitude Always Connie McMillan --- Support this podcast: https://anchor.fm/connie-mcmillan/support

Buenos días nuestros fanatícos. Recordáis nuestro mantra. Que todo está permitido. On this episode, we delve into the web of shadows and conspiracies as we talk about the movie, Assassin's Creed. Eric thinks people who thank other people are the worst. Richard has a question. And John, has his horizons broadened. So cut of a finger, jump into a bale of hay, and listen to Plot Spackle!Music: TheFatRat - Epic https://lnk.to/ftrepic

Twinkle twinkle little twink! It's the final HOPECAST of 2021 and the festive spirit is in us. Matthew is channeling the heat of a thousand suns and we are here for it. Nick is holding uncertainty. Yassir is looking forward to feeling the warmth of spring. Anders is going part-time in 2022 and Paul is hopeful that we will get through this long long covid tunnel. We will, won't we?? And we have questions! What has been one of the moments this year where you have felt the most you? What should we celebrate about the you that you are today? What is the world calling you to be? Oh and if anyone wants to buy an Anders shaped mound of back hair, DM us. Remember: Nothing is ever certain and everything is impermanent Support the London LGBTQ+ Community Centre at https://londonlgbtqcentre.org/ You can be part of the House of HOPECAST by following us on all the socials @HOPECASTPODCAST and visiting our website at hopecastpodcast.com If you like what we do, please rate and review us. Anything less than five stars is homophobic. DO IT! Follow the HOPECAST Hosts on Instagram: Paul @DrPaulTaylorPitt Yassir @Untangle_The_Tangle Anders @anderscreative Oliver @amarisvitae Nick @evolving_minds_uk Matthew @EllaVeryde Our artwork is by elf with a shelf @anderscreative HOPECAST is the queer podcast for everyone, brought to you by the Homos Of Planet Earth. We talk about issues of spirituality, sexuality, wellness and queerness. This episode uploaded with the power of love.

They're young. They're spontaneous. They're mobile. When your new toddler and infant finally starting moving around on their own, it can pose new dangers when it comes to poison prevention in your home. Sherrie Pace from Utah Poison Control shares what concerns you should have as a parent for every stage of your child's development and tips to keep your kids safe. Remember: Nothing is child proof. If you suspect a poisoning, call Utah Poison Control immediately at 800-222-1222. You'll get the most accurate information available and it's free.

Born to teenage parents and raised by a single Mother who did everything she could to raise a culturally diversified and well-rounded man in a society that is unforgiving, D-BO THE DON shares his journey of diversity and the road to victory with the cards stacked against him. Nothing is off the table when Talkin Sweet with SweetBaby Jay. Text 669-241-1422 to share your truth with transparency as we cultivate personal growth with like and unlike minded individuals. Remember Nothing is off the table when TALKIN SWEET! You can listen on your fav podcast platforms and Youtube. Talkin Sweet 669-241-1422. Feel free to support the show by following Instagram @talkinsweetpodcast, sharing the show and supporting the Cashapp $TALKINSWEET

FlimFlam and Wonko review Remember Nothing, aka Xena It's a Wonderful Life, aka daily life once you hit menopause.

Jumping into the unknown is going to start off uncomfortable sometimes because it's new, but once you get comfortable you begin to have more fun with it and get use to it. Then you repeat the same process with other unknown fantasies in your life.

ALTERNATE TIMELINE ALERT !!! Xena embraces villager life and Gabby raids Xena’s mom’s closet! MEANWHILE Hayley continues her research into slavery in ancient Greece, and Justine researches the 3 Fates, plus we  get a quick lil intro to 20th century Neopaganism!Like what we're doing? Rate, subscribe, and review on your preferred podcast platform!For more Xena content, follow us!IG @IATOAG_TheXenaPodcastFB @IATOAGTheXenaPodcastFor exclusive content check out our Patreon !Need some IATOAG merch? Check out our Teespring shop !

Today host Karen Hodge is joined by Susan Bradford who invites us all to sit at the feet of Jesus and consider how Christ not only is preeminent, but must be central to every part of our lives.

We're Back! Let's Talk Relationships!!! We are kicking off this season discussing relationships and those things that weren't shared with other women from Ride or Die Chicks to effective communication. Comment, share, and ask questions; let's get this conversation going. Remember NOTHING is off limits!

Um... if you like William/Noorhelm, then you'll hate our opinions because Claire is finally fully on Ben's side when it comes to his disdain for them. But let's focus on the positives! We are over the moon with the US presidential election results, so bear with us as we celebrate. On the SKAM front, Vilde is such a great friend, and Mari is under-appreciated. This also might be the episode where the majority of our fun section answers are the same. Hello, mind twins! Join us for our recap and discussion of the penultimate episode of season 2 :)Wanna share your thoughts?Email: alterlovepodcast@gmail.comIG/Tumblr/reddit: @alterlovepodcastTwitter: @alterlovepodTakk and alt er love!

E57: You're Fired! What To Do When Or If It Happens W/ Dave & Ryan Many people are hurting out there, losing their jobs, losing their pay, and even losing everything. I wanted to share my story of getting fired to give some hope, tips, and stories that might help some people feel better when or if it happens to know what to expect. We usually don’t plan to get fired, and if your anything like me it’s never happened before and I was honestly surprised I was ever in a situation where it could happen but it did. I’m happy and proud that it happened so much so that I framed the termination letter and have it on the wall behind my mixing desk to remind me everyday. Here’s the story and what I learned from the experience. Remember: Nothing is permanent or guaranteed Everyone can and will lose sometimes No one is owed anything Everything happens for a reason.   In This Episode We Cover Unrealistic expectations Unexpected pay decreases Surviving toxic work places What it’s like to get fired Mindset Plans change Reacting Relief vs the situation Stages of anxiety and expectations Routine Unemployable Quotes   “I started waking up at the same time and putting on a full suit so I felt like what I was doing was important and I had structure to it. I had to sit there and do shit, because I had to.” - Host Dave Swillum   “That low of things I had never experienced before has made it so now I absolutely love and appreciate everything in my life.” - Host Dave Swillum   “I’m unemployable in some ways.” - Host Dave Swillum   Waking Up From Work Podcast Links   Website www.wakingupfromwork.com   Patreon (If you want to support the show check out our sweet offers for you) https://www.patreon.com/wakingupfromwork   Instagram/Twitter/Tik Tok @davewakeup   Facebook Community to connect to creatives https://www.facebook.com/groups/wakingupfromwork/about/   Email wakeupfromworkpodcast@gmail.com   Youtube Channel https://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber   For audio advice and more in depth music content from Dave www.crawlspaceaudio.com   Dave’s Indie Rock Band Broadwing www.broadwingband.bandcamp.com

Life is challenging, but it's all preparation! We all have goals, hopes and dreams. But we're not going to get there without preparation in order to handle all that comes with achieving those goals. Remember: Nothing happens by mistake; it's all part of the process - the good, the bad and the ugly - but God uses them to prepare us for what He wants for our lives.

This episode is sponsored by  SG homeloans, Learning Blocks Early Learning centres,  Final song: Our cafe  Happy holidays to you! I hope you had a wonderful Christmas holiday with your loved ones! There are 3 more days until 2020! What a year it has been for me and my family. As some of you know I have recently had a major operation. Unfortunately this year has been difficult health wise. I have had to stop my gigs because I wasn’t fit enough to sing. I had fibroids in my uterus which had to be removed. These are normally non cancerous growth. Luckily mine fell in that category. It was the best Christmas present my family and I received. Because my fibroid was huge it affected my breathing for singing also my iron levels were low. So I had less energy and constantly fatigued. Even climbing the stairs gave me heart palpitations. After 4 hours of surgery three blood transfusions I completed my hysterectomy procedure - they removed my uterus along with the fibroid growth. It was a whopping 10kg and 30cm growth. Because if the vertical cut done on my stomach I now need to build up my singing voice and muscles again. My aim for 2020 is nourish my body and mind so I can be in tip top condition  for my gig in April. I’ll be singing backing vocals for Sharon Cuneta during her 40th celebration in the music industry.  If you don’t know who Sharon Cuneta is, she is a Filipino singer, actress & television host. Known as one of the most prominent showbiz icons in the Philippines. I have created a Thriving Singers planner to help me get into peak condition for then and the future.  You can use it to help you get  into top shape as a singer too! Today’s podcast will go through the different aspects of this planner and you will be able to download it for free here: https://tinabangel.lpages.co/2020planner/ I didn’t want to overwhelm you with pages and pages of the planner so I have just given it to you as a weekly start. That way you can print it out on the Sunday ready for Monday week 1. I will be keeping you updated via IG so make sure you follow my stories. We can keep each other accountable. So let’s get started with the One Voice Thriving Singer planner!  6 weeks of Singing, moving, nourishing and believing. Being a singer requires you to look after your voice, body, mind and spirit. So our first page requires you to chart down your week. Start with week 1 and the date. Think of 3 goals. These goals are to be short term goals choose something you can achieve within the week also choose a goals that are challenging. Small wins win the race. Story to banish This may take a while to to realise the story you have been telling yourself. Or it could be a story that you tell yourself all the time and you know is a whole load of BS.An example is I don’t have time to exercise- even if you do 15mins it’s still something. Where in the day can you find 15mins? How will I move my body? Movement gets the body and mind started. Physiology makes a huge difference. Do me a favour, try slouching... notice how you feel and what’s running through your mind. Now  stand up in a power pose- as if your Wonder Woman. Try this pose for 2 mins and notice how you feel. The way you carry yourself will make a huge difference. How I’ll nourish my body? Maybe you’ve indulged yourself these holidays. For me I have had too much Christmas ham, I could feel the water retention in my body. So my focus will be to not add salt to my food and drink more water. How can you nourish your body. What will you feed it? What I will believe? Here you can write down what your positive belief will be. Maybe it’s writing down your visualisation. Maybe you believe you are healthy and fit. Or a confident singer on stage. Notes  Write down anything that comes to mind, perhaps how you are feeling? Are you pumped? Are you hopeful? Timetable: Each day write down what you plan to focus on - You can break it up into morning afternoon and evening. Don’t overwhelm yourself. The idea is to create little wins so you can keep moving forward each day and each week. Daily planner: Add your date, circle the day and fill out the week. I suggest you print these pages out on Sunday and pin on your wall where you can see it every day. What will you focus on today? You can circle one or more depending on your schedule. Breathing work? This might include exercises. You can visit my free webinar which has a few breathing activities for you to follow. https://events.genndi.com/channel/Singingmastery Performance? This may include watching YouTube footage of your favourite artist so you can gain inspiration. Vocal can include vocal scales. You may like to focus on scales that build up your strength or perhaps vocal lick. Exercise: What exercise have you planned today. Ideally 30mins of movement is beneficial. Nourish: Planning the food you will eat the night before or even the week before can be handy. Sunday is normally my meal prep day. I get inspiration from bloggers like Nourish with Renata. Check her out at this link to see how she meal peeps to stay healthy juggling motherhood and her business. Normally I chop up my veggies and fruit to save me from doing it during the busy week. I have ready made hummus and veggies for snacks. Nuts are also handy. I have a couple of boiled eggs ready incase I need a pick me up.   I keep myself hydrated with herbal teas and water. It’s a good idea to drink a glass of water at every meal. If you eat 6 small meals a day then that’s 6 glasses taken care of. Sleep Depending of your phase in life you will get ample or little sleep. I guess it’s up to you how you feel in the morning. Some people are ok with 6hrs sleep others like to sleep for 8 hours. Tracking your sleep will help you figure out what’s good for you and how it affects your day. I normally listen to and evening mediation. It helps me to sleep well and wake up with good intentions. I also start my morning with a morning mediation - I wake up at 6 and normally stay in bed and listen to a guided mediation.   Things aren’t  always going to fall into place. So maybe you couldn’t  fit in an activity - you have to take notice did you want to do that activity in the first place or do you think you can afford to leave it out and do it for another day.   This planner is not designed to make you feel guilty if you didn’t get to do what you wanted to do. It’s designed to open your mind to intention and inspire you to take little steps. Those steps will add up and help you create that giant leap. Affirmation: I have included some affirmations to help you feel positive. Say them Out loud until you feel it in every part of your body and in every cell. Lastly Celebrate! What goals did achieve? What did  you do well? What can you improve on. Remember Nothing is failure- it’s all learning! Hope this will be fun way to start you new year! I know it’s going to help me.  Make sure you tag me in any of your posts or stories @tinabangel #onevoicebeheard

Welcome back to The SKAM Watch Podcast! Today, we're feeling penultimate vibes. In this episode, we get into William's family's history, cancel culture and stories we tell ourselves about ourselves. It's kinda intense, y'all! As always, you can hit us up on Twitter @skamwatchpod or Tumblr at theskamwatchpodcast.tumblr.com. Until next time, takk for alt. xo

As the cook in charge of making crab soup every day at Gertrude's Chesapeake Kitchen in Baltimore, Yolanda Johnson is known as the Patapsco River Soup Queen. She makes classic crab soup and cream of crab soup. But what about crab chowder? New England has creamy clam chowder. Manhattan has its own version of clam chowder. Why not chowder up the Chesapeake blue crab?John Shields, the owner of Gertrude's and author of books on regional cooking, challenged Yolanda Johnson to come up with crab chowder. The results were delicious, and you can get the recipe below. Remember: ----Nothing takes the chill off like chowder.----John Shields' new book is, ----The New Chesapeake Kitchen,---- from Johns Hopkins University Press.Chesapeake Crab Chowder(Serves 4 to 6)1/2 stick butter, or 2 tablespoons butter ---- 2 tablespoons bacon grease1 small onion, diced3 stalks celery, diced about the same size as the onion2 tablespoons all-purpose flour4 medium russet potatoes, peeled and cubed2 cups crab or fish stock3 cups heavy cream1 teaspoon chopped thyme leaves1 bay leaf1 teaspoon salt1/4 teaspoon pepper1 pound lump crabmeat, gently picked over for shellsCrumbled bacon bits, for garnishChopped flat leaf parsley, for garnishDirections:In a four-quart saucepan, melt the butter or butter and bacon grease. Sautu233u theonion and celery until both are slightly tender, about five minutes. Whisk inthe flour and cook for one minute. Add the potatoes, stock, cream, thyme andbay leaf. Bring almost to a boil, reduce heat, and cook over medium heatfor about 20 minutes, or until the potatoes are very tender. Add thecrabmeat, salt, and pepper. Continue cooking for 5 minutes to heat thecrabmeat through.Serve the chowder sprinkled with bacon bits and garnish with parsley.

Missing our misandry? Don't worry, it's back in full force as we discuss all the What Ifs and patriarchal BS in Xena Warrior Princess season two, episode two, "Remember Nothing."   Follow us on Twitter: @subtextchakrams Catherine: @CMeushaw Dany: @XanDany Devon: @KDevNic   email us at subtextandchakrams@gmail.com

Wait, what was I going to write here?!?  Oh, I remember, but in multiple occasions in this episode, we don't remember a thing.  We talk about the release of Pillars of Eternity II, Square Enix returning to E3 Press Conferences, and the Sega Gucci shoes.   Another podcast you won't forget?Links to remember us by:Square Enix at E3Nintendo Online ServiceGucci's Sega shoesIf you are feeling ambitious, tweet to the podcast at @astartingpoint, Corey or Brian.  Or simply email us at StartingPointFeedback [at] Gmail dot com.Starting Point on Google PlayStarting Point on iTunes

Wait, what was I going to write here?!?  Oh, I remember, but in multiple occasions in this episode, we don't remember a thing.  We talk about the release of Pillars of Eternity II, Square Enix returning to E3 Press Conferences, and the Sega Gucci shoes.   Another podcast you won't forget?Links to remember us by:Square Enix at E3Nintendo Online ServiceGucci's Sega shoesIf you are feeling ambitious, tweet to the podcast at @astartingpoint, Corey or Brian.  Or simply email us at StartingPointFeedback [at] Gmail dot com.Starting Point on Google PlayStarting Point on iTunes

  Xena has A Wonderful Life in Xena Episode 26: Remember Nothing! Watch Xena go almost 30 minutes without stabbing a guy in the chest!  Watch alternate universe Gabby perform slave labor!  See Xena's totally awesome other brother (the dead one!) Mark gives a grand book update, Lucas gives a mythology update, Megan gives a record update, and Brian spends most of the time defending Hercules stunning lack of ability to have done anything about these warlords in Xena's Peace-world. Mount Olympus is an episode by episode review of the smash 90s television programs "Hercules: The Legendary Journeys" and its spinoff "Xena: Warrior Princess," which still enjoy unparalleled cultural relevance today! Or ... at least they do in the hearts of our hosts. Kevin Sorbo, Lucy Lawless, Michael Hurst, Renee O'Connor and friends (along with fan favorite Bruce Campbell!) stomp, fight, and flirt their way through the New Zealand countryside - and we break it down week by week. Mount Olympus is a product of Retrograde Orbit Radio, and is brought to you by the following Retrograde Orbit Radio players: Our Own Hercules of Radio: Brian His Faithful Sidekick: Producer Mark The Xena of Podcasts: Meg Her Devoted Partner: Lucas Find us on Facebook or Twitter @MountOlympusPod Email the show: MountOlympusPod@gmail.com Check out our website: www.retrogradeorbitradio.com  

I recently had the opportunity to see Oprah. She was hosting her SuperSoul Sessions event and the event was scheduled a week before the Social Media Marketing World Conference (SMMW). I was already planning to attend SMMW in California, so I instantly decided to attend Oprah's event.   At her event, I learned so much about life, business, and entrepreneurship - especially about communication and overcoming mindset challenges.   In this episode, I share some of the lessons I learned from Oprah and the many keynote speakers at her SuperSoul Session event and how learning these lessons can help us improve our businesses - and our lives. “We are here to raise the consciousness of the universe.” - Sigrun In Today's Episode of The Sigrun Show: Being open and authentic about your struggles can be an inspiration to others The power of forgiveness Being true to your intentions Why believing that “you are the exception” is one of the most painful things you can tell yourself Saying true to yourself and being authentic Dealing with issues and emotions as they happen Believing that you are worthy Being a conscious parent - or aunt, uncle, or grandparent Understanding that you cannot be sure of anything going on around you Overcoming insecurities and self-worth challenges Key Takeaways: Ask yourself: How am I enough? Ask yourself: What do I know for sure? Ask yourself: How can I be a conscious parent? Ask yourself: How can I be worthy? Ask yourself: How can I be aware and present? Ask yourself: How can I live my crazy sexy life? Ask yourself: How can I be authentic? Ask yourself: How is my soul my personal band-aid? Ask yourself: How can I be true to my intentions? Remember: Nothing is impossible. Remember: Forgiveness is pure love. Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram! Get Your Free Training Through my own entrepreneurial journey and by training thousands of online entrepreneurs I've identified 7 STAGES of a Profitable Online Business. Get free access to the 7 Stages training videos and take your online business to the next stage.

On this week’s XENA: WARRIOR PODCAST, Season 2 here we come! Vera, Katie, and Livy discuss 2x01, “Orphan of War” and 2x02, “Remember Nothing,” both very juicy episodes about the people Xena loves. And foremost among them...wait for it...wait for it...is the Great Borias! We investigate how one man can be so great (spoiler alert: he can’t). Plus lots of juicy interpersonal drama as Xena’s son Solan is introduced, bringing to the fore Xena and Gabrielle’s differing feelings about motherhood. Then to cap it off, in the second ep we finally meet Xena’s brother Lyceus, who is a peach, and her fiance Maphias, who is ok...ish. He’s no Borias, let’s just say that. But who cares about all these men anyway when you’ve got Gabrielle and Chekhov’s blood innocence about to go off!

Greetings RED CARD NATION! Join Jak as he welcomes friend of the pod @dalton_kurtz to the show.Remember:Nothing good comes from international break #GGMU

Bethany Cosentino, the frontwoman of Best Coast, once tweeted, "Dude, No Joy is the best band ever. Two hot blonde girls just shredding away. Sooooo amazing." I had no idea what to expect when I climbed into the Montreal shoegaze band's deluxe tour van. It quickly become clear while talking with the core of No Joy (Jasamine White-Gluz and Laura Lloyd) that nothing would be held back. This interview has it all, including: air-conditioned butts, Nashville (the TV show), spontaneous dance parties, tense moments, murderous bass players, bands that suck, amp genius, gay husbands, Sophie B. Hawkins "Damn, I Wish I Was Your Lover", the stink eye, and more. You'll have to listen. Tracks played on the show... 1) No Joy, More Faithful (2015) "Everything New" 2) No Joy, Wait to Pleasure (2013) "Hare Tarot Lies" 3) No Joy, More Faithful (2015) "Moon in my Mouth" 4) No Joy, More Faithful (2015) "Remember Nothing" ALL songs CANCON

Dec 18, 2012~John #167 podcast