Podcasts about Roaring Fork Valley

On today's newscast: Food insecurity is on the rise in the Roaring Fork Valley; residents of two mobile home parks in the valley are teaming up to buy their parks and fight off rent hikes and evictions — and one major donor just stepped up; and a federal judge has temporarily blocked the deportation of the wife and five children of the suspect in this weekend's Boulder firebombing. Tune in for these stories and more.

On today's newscast: The traffic lights at two narrow portions of Independence Pass came down this year; the Colorado Cattlemen's Association reported multiple wolf depredation incidents in the last week at three ranches in the Roaring Fork Valley region; and a fatal neurological disease that affects deer and elk is spreading in Wyoming. Tune in for the stories and more.

On today's newscast: Basalt is stepping up with seed funding as two Roaring Fork Valley mobile home parks fight to stay in the hands of their residents; a new focus group in the Roaring Fork Valley is exploring how intentional communities could help adults with disabilities live more independently; and scientists are sounding the alarm over federal budget cuts they say could jeopardize weather forecasting and decades of climate research. Tune in for the stories and more.

On today's newscast: There was an uptick in community reports last week of ICE activity in the Roaring Fork Valley and I-70 mountain corridor; the Aspen-Pitkin County Airport's upcoming overhaul of its runway, terminal and west-side general aviation infrastructure is expected to cost $518 million through 2029; and Gov. Jared Polis says that a budget passed by the U.S. House of Representatives would be disastrous for Colorado. Tune in for the stories and more.

On today's newscast: As mobile home parks in the Roaring Fork Valley work toward ownership, Mountain Mobile Home Park in Glenwood Springs received a $1.5 million loan from the city last week, a couple of Coloradans were at the Supreme Court last week to hear the historic arguments dealing with birthright citizenship and the power of lower court judges, one company in our region is partnering with private property owners to help people access more public lands, and more.

On today's newscast: A proposed affordable-housing rule meant to level the playing field sparked pushback from longtime locals, and so the APCHA board decided against the controversial policy; an initiative to create more affordable and accessible childcare in the Roaring Fork Valley is one step closer to achieving its goal; and a late-night amendment to a federal budget bill could open the door to public-land sales, leaving Democrats fuming. Tune in for these stories and more.

On today's newscast: President Trump's tariffs on some Canadian goods have reached the Roaring Fork Valley, Mountain Rescue Aspen helped evacuate someone at the Lindley Hut, Colorado is close to having some of the strictest gun-ownership laws in the country, Aspen Film's 34th annual Shortsfest begins Monday at the Wheeler, and more.

AZYEP interns host the 5th episode of Connecting with Conversation, a roundtable conversation concerning social media and the impacts on mental health. Community leaders, educators, mental health professionals, and Roaring Fork Valley teens discuss the positive and negative aspects of social media and strategies for being mindful.

On today's newscast: Residents of two mobile home parks in the Roaring Fork Valley recently got an official notice that their landlord intends to list or sell the properties, the Colorado House gave final approval to a bill that would limit the sale of most rifles with detachable magazines, many states in the region have created outdoor recreation offices to bolster their state economies and more.

On today's episode: Eight new AI-enabled traffic counters in Pitkin County will give officials a clearer picture of traffic flows in the upper Roaring Fork Valley; more than 20 Senators want answers about apparent underinvestment in food for Army troops; and several universities in our region are facing federal investigation by the Department of Education for their participation in a program aimed at helping underrepresented students earn advanced degrees. Tune in for these stories and more.

On today's episode: The city of Aspen has begun its process to hire a new city manager; for the first time ever, Roaring Fork Valley locals performed at the Aspen Laugh Festival; and the U.S. Supreme Court will hear a challenge to Colorado's conversion therapy ban. Tune in for these stories and more.

On today's newscast: Aspen Skiing Company has agreed to settle a class action lawsuit for $1.575 million; Roaring Fork Valley residents joined people nationwide yesterday in observing the National Day Without Immigrants; and Colorado lawmakers are pushing forward with a bill aimed at improving mental health coverage by insurance companies. Tune in for these stories and more.

Shyanne Orvis is a passionate advocate for connecting people with nature through fly fishing. As a guide, author, and the West Slope Angling Representative, Shyanne's mission is to inspire appreciation for the natural world. Growing up, fly fishing became her solace, offering reflection and healing during a challenging childhood. She now shares this passion by guiding in Colorado's Roaring Fork Valley, hosting travel adventures, and fostering conservation efforts. Her children's book, To the River We Go, inspired by her son Colter, encourages young anglers to explore the outdoors. From international fishing trips to promoting inclusivity, Shyanne's journey continues to inspire!https://www.shyanneorvis.com/ Thanks to our incredible sponsors: www.naturesspiritflytying.netwww.nor-vise.comcrosscurrentinsurance.comflyfishingshow.com Episode Highlights [01:41] Shyanne's Background [02:48] Journey Through Foster Care [08:29] Fly Fishing Career [11:11] Life as a Guide [13:23] Partnerships [18:01] International Fishing Experiences  [25:56] Shyanne's New Book  [32:07] Recent Trip to Brazil  [40:52] Future Plans and Goals

On today's newscast: Immigration emerges as a big issue in the Garfield County commissioner race, Roaring Fork Valley students discuss performing arts programs, more updates from budget season, Sen. Michael Bennet visits the valley this week, dispatches from the Trump rally in Aurora last week, Colorado's warm September, federal funding for water and sagebrush, and more.Tune in every weekday morning on our website, or wherever you get your podcasts.

On today's newscast: county clerks can officially mail out ballots today for the Nov. 5 election; Habitat for Humanity of the Roaring Fork Valley plans to buy and convert an apartment building in West Glenwood into affordable condos for purchase later this month; the Aspen School District and the Aspen Education Association are opposing Amendment 80, which supporters say would enshrine the right to “school choice” in Colorado's constitution; and more.

On today's newscast: A vacant lot in Basalt is one step closer to becoming affordable housing; Aspen Parks and Open Space has hired a full-time wildlife manager; a group of Tibetan Buddhist monks is back in the Roaring Fork Valley this month for their annual visit from a monastery in southern India; and more.

In the second part of this three-part series, reporter Caroline Llanes takes a look at how bikes can be used as practical forms of transportation for local trips. By encouraging other forms of transit like biking for short, small excursions, officials can reduce traffic on local roads.

In part one of this three-part series, Caroline Llanes takes a big picture look at congestion and traffic in the valley, how locals are dealing with the challenges of commuting, and how officials are starting to think about transportation solutions.

On today's newscast: Basalt Town Council granted a request from developers to convert their project at the old Clark's Market Building from rentals to ownership units, Colorado's wolves still haven't made it to the Roaring Fork Valley just yet, Pitkin County has launched its Vision 2050 project, and more.

Over the last couple of years we've had multiple guests questioning the economic and moral value of a college education. But Daniel R. Porterfield, the Aspen Institute CEO and former President of Franklin and Marshall College, strongly disagrees. In his new book, MINDSET MATTERS, Porterfield argues that in our age of rapid technological change, the college experience is particularly valuable, especially to young people from less privileged backgrounds. At a time when it's become fashionable to bash American universities, Porterfield's argument is a timely reminder of the personal and civic value of a college degree.Daniel R. Porterfield is President and CEO of the Aspen Institute, a global nonprofit organization committed to realizing a free, just, and equitable society. He has been recognized as a visionary strategist, transformational leader, devoted educator, and passionate advocate for justice and opportunity. At the Aspen Institute, Porterfield has worked to build upon the organization's legacy of societal influence and commitment to human dignity while positioning it for a future where it can make its most profound and lasting impacts. In recent years, the Institute has launched new initiatives focused on criminal justice reform, science and society, economic inclusion, grassroots and community leadership, and more. In the Roaring Fork Valley of Colorado, where the Institute was founded and where it maintains its Aspen Meadows campus, it has broadened its partnerships with the local community through the Hurst Community Initiative and deepened its connection with its aesthetic and cultural heritage through the creation of a $20 million educational facility and creativity corridor celebrating the works of Bauhaus master Herbert Bayer, one of the founders of the Aspen Institute. To respond to one of the most urgent challenges of our time, the Institute created the Aspen Partnership for an Inclusive Economy (APIE) in 2019 with a founding partner, the Mastercard Center for Inclusive Growth, and a $26 million multi-year commitment from Mastercard. Through APIE, the Institute is bringing together its networks and programs with a diverse range of public, private, and nonprofit leaders to help reconstruct our global economy so that it drives greater security, opportunity, and resilience for all. Prior to leading the Aspen Institute, Porterfield served for seven years as the President of Franklin & Marshall College, a national liberal arts college founded by Benjamin Franklin in 1787. Under his leadership, Franklin & Marshall set records for applications, fundraising, and fellowships; developed cutting edge new centers for student wellness, career services, and faculty excellence; and constructed a new athletics stadium and visual arts center.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Beatriz Soto is the Director of Protégete, a statewide program from Conservation Colorado, whose mission is to elevate Latino-driven solutions to protect our lands, water, air, and fight for environmental and climate justice. Prior to joining Conservation Colorado, she held a number of leadership and founding positions with conservation-focused organizations here in Colorado. At her core, Beatriz is a gifted and highly effective leader, one who combines her professional expertise with her unique personal story to act as a cultural bridge and give voices to both underrepresented communities and the threatened lands and waters of the West. - Beatriz is originally from Chihuahua, Mexico, and she spent her childhood and youth in a bicultural setting between Mexico and the United States. She graduated from Colorado's Basalt High School, and then went on to study architecture back in Chihuahua City, Mexico. For nearly 20 years, she applied her talents in architecture and design to a wide range of projects, from Net-Zero affordable housing projects to high-performance strawbale homes and everything in between, in locations ranging from the Pacific Coast of Mexico to Colorado's Roaring Fork Valley. But as you'll hear in the conversation, she eventually realized that she wanted to work more directly on issues including conservation and community vitality, so she pivoted and began her new career as a conservation leader in Colorado. - Beatriz and I connected virtually and had an inspirational and instructive conversation about her amazing life story and her present-day conservation work. We talked about her bicultural upbringing between Mexico and the US, and the realities of growing up as an undocumented child. We discussed her family's emphasis on service and community, and how those values have expressed themselves throughout her career. We talk about the uncertainty that accompanied her transition from a career in architecture to a career in conservation and advocacy, and why she decided to apply her talents to the mission of Conservation Colorado. We discuss the mind-boggling process of becoming an American citizen, how she builds trust with community stakeholders, her favorite books, and much more. Be sure to check out the episode notes for a full list of everything we covered. - A huge thank you to Beatriz for taking the time to share her wisdom, and thank you for listening. --- Beatriz Soto Conservation Colorado Protégete --- This episode is brought to you in partnership with the Mighty Arrow Family Foundation. To whom much is given, much is expected. This value guides the philosophy behind the Mighty Arrow Family Foundation today. Committed to its cause and infused with an entrepreneurial spirit, Mighty Arrow aims to invest in solutions that take action on climate change to build a more vibrant future, repair relationships from farm to market to table, heal our connection to the lands and waters we call home, and demand a more just and equitable society. To learn more about Mighty Arrow's forward-thinking, optimistic, and visionary work here in the American West and beyond, please visit www.mightyarrow.org. --- TOPICS DISCUSSED: 3:30 - Beatriz's childhood 5:30- What brought Beatriz and her family from Mexico to the US 8:30 - Reflecting on adaptation within Beatriz's very mobile childhood 11:30 - Whether or not looking back on the US from Mexico changed Beatriz's outlook on the US 14:00 - Beatriz's experience growing up undocumented, and how that affected her upbringing 17:45 - Where Beatriz's commitment to service comes from 22:45 - The importance of community 24:15 - Beatriz's goals in college 26:30 - Beatriz's work in design and architecture 33:00 - Beatriz's shift away from design and architecture, and the fear that comes with transitions like that 36:30 - How long it took Beatriz to feel like it was the right move to shift from professional architecture to conservation work 39:30 - When Conservation Colorado came into Beatriz's world 43:15 - Beatriz's day-to-day work with Conservation Colorado 48:30 - Whether or not leaders and stakeholders are happy to hear from Beatriz and her team 51:15 - How Beatriz handles rejections from potential partners 53:30 - Discussing the Colorado Latino Justice Handbook 1:00:00 - What is next for Beatriz 1:02:45 - How Beatriz became a documented American 1:04:30 - Discussing how to simplify an overcomplicated immigration process 1:08:45 - Beatriz's book recommendations 1:11:15 - Beatriz's parting words of wisdom --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

On today's newscast: A 160-acre fire outside of Parachute has been contained, Pitkin County Commissioner candidates talk about their Aspen Pitkin County Airport opinions, CORE has big goals to decrease greenhouse gas emissions in Pitkin County and the Roaring Fork Valley, and more.

Beth Hoff Blackmer is the Owner & President of Aspen Rent-All, and in 2020 was the 58th President of the American Rental Association. Aspen Rent-All is a second-generation family owned business. Since 1967, they have been the source in Roaring Fork Valley for renting all types of construction equipment from earthmoving, material handling, compaction, demolition and power tools to the do it yourself equipment including pressure washers, heaters, generators, lawn and garden and carpet cleaners.This podcast episode was sponsored by Latner Software.Have you been searching for a modern equipment rental software that is web based, helps streamline your processes and aids decision making with in-built reporting? Watch a personalised demo of Latner Software in the link below:https://play.goconsensus.com/ue0152739

On today's newscast: Voters will consider three candidates for Pitkin County Commissioner in a primary later this month, several DACA recipients from the Roaring Fork Valley are returning to Colorado today after traveling to Mexico City last week, the Spring Health Fair will take place this Friday and Saturday in Aspen and Sunday in El Jebel, and more.

On today's newscast: Pitkin County lobbied during the 2024 legislative session, Pitkin County Commissioners will chip in 1 million dollars to help local employees afford free-market housing, all of the June activities in the Roaring Fork Valley, and more.

On today's newscast: Wheeler Opera House executive director Lisa Rigsby Peterson has announced she'll be stepping down in August, state wildlife officials say wolves haven't made it to the Roaring Fork Valley just yet, Democratic lawmakers are trying to increase state support for new immigrants arriving in Colorado, and more.

Excited to be sharing this long overdue episode with Julio Diez, an active resident of the Roaring Fork Valley, who is always taking his rigs to the most gnarly terrain in Colorado, Utah, and beyond. He shares how his spark for exploration was closely aligned to when he received his license. He took a trip from New Jersey up to Niagara Falls closely after and then once exposed to the mountains of Colorado while on a visit to his brother, he was hooked on what the West had to offer. Listen in for more on these stories, descriptions of Black Bear Pass, and more. And be sure to follow along on his adventures via instagram @diezj

Sunshine is a certified ski guide, avalanche educator, river guide, father, and husband who currently lives in Colorado's Roaring Fork Valley. He talks about his early days of backcountry skiing in Colorado before exploring Oregon's Wallowa Mountains as a ski guide for Wallowa Alpine Huts. 10 years ago, Sunshine was guiding a group of guests out of the Schneider Cabin on the South flank of Cornucopia Peak when an avalanche was triggered and tragically took the lives of one of his guests and his tail guide. Sunny spent the night with two other guests who were critically injured before being evacuated the next day. Through our discussion, he provides an honest reflection of the event and of the process of moving forward with his life and guiding career. We are grateful for his contribution to our community through sharing his story, which will undoubtedly help others.

Please enjoy nearly two hours of my headlining set from the Electric Cowboy party at the world-renowned Belly Up Aspen for Aspen Gay Ski Week 2k24. I had a blast playing the Thursday night main event this year, sponsored by my friends at VISIT DALLAS. It's always an honor DJing this weekend, which raises money for AspenOut, a 501(c)3 non-profit that provides support and services to the diverse LGBTQ+ population of the Roaring Fork Valley.A major SHOUT OUT to DJ Jae Fusz for opening the night. I rounded up this posted section of my set with the Performance Edit of my new remix for Chappell Roan's "Super Graphic Ultra Modern Girl," which is only available via DJ promo.

On this episode of Immigrant Stories, Jose Miranda water buffalo rancher and former resident of the Roaring Fork Valley describes the desperate conditions in Venezuela that forced him and his family to flee in 2014.

On today's newscast: an armed man is under arrest after he allegedly broke into the Colorado Supreme Court building, a statewide ban on plastic shopping bags is now in effect, Aspen's utilities department is investigating the cause of Friday's power outage, wolves will likely make their way to the Roaring Fork Valley, and more.

In the final installment of a three-part series, Edwin Jimenez talks about caring for his sick family in Venezuela and looking for better economic opportunities in the U.S. Jimenez is part of a group of over a hundred migrants who arrived in the Roaring Fork Valley in the fall of 2023.

In the first of a three-part series, Asdrúbal talks about leaving his home and family in Venezuela and making the long journey to Carbondale. He's part of a group of over a hundred migrants who have arrived in the Roaring Fork Valley in recent months.

In the second of a three-part series, Libia Guzmán talks about traveling to the U.S., where she's helping her girlfriend care for three children. Guzmán is part of a group of over a hundred migrants, mostly from Venezuela, who arrived in the Roaring Fork Valley in the fall of 2023.

On today's newscast: Roaring Fork Fire Rescue crews were able to contain a structure fire in Basalt over the weekend, The Aspen Times has named Ray Erku as its next editor-in-chief, wildlife managers are concerned about low birth rates in elk herds in the Roaring Fork Valley, Santa visits some kids in the region by helicopter, and more.

Last week, Westbound & Down Brewing announced that it had acquired two breweries, Aspen Brewing and Capitol Creek Brewery's brewpub, both in Colorado's Roaring Fork Valley.  The deal, says Jake Gardner the Director of Brewing Operations at Westbound & Down Brewing Company, is part of a plan the brewery has been eyeing for a while. There was a desire to expand in a meaningful way, while still staying true to the brewing ethos that has guided Westbound and Down since it opened in 2015.  We'll talk business and the growth projections, and how Aspen's 7,000 barrel capacity, and Capitol Creek Brewery's brewpub will blend with the existing infrastructure.  But we're also going to talk about IPA, barrel-aged beer, and how the brewery wants to be great at all that it does.  That goal squares with Gardner's background. He started professionally brewing at Breckenridge Brewery in 2011 before transitioning to Hogshead Brewery where he worked his way up to head brewer in 2013. While working at Hogshead he connected with three mug club members who ended up becoming partners in opening Westbound & Down Brewing. This Episode is Sponsored By:ShopifyShopify's already taken the cash register online, helping millions sell billions around the world. But did you know that Shopify can do the same thing at your retail store? Give your point-of-sale system a serious upgrade, with Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/drinkbeer and take your retail business to the next level today.For more Drink Beer, Think Beer check out All About Beer. Host: John Holl Guest: Jake Gardner Sponsors: Shopify, All About Beer Tags: Colorado, Craft, Restaurant, Growth, IPA, Barrels

Today we hear from our partners at Utah Public Radio about a new reflective paint that could prevent pavement from reaching scalding temperatures in the summer months. We also hear from the Utah News Service about a horsemanship program for first responders, from the Mountain West News Bureau about the BLM's new recreation plan, and from Aspen Public Radio about the fate of unsold food in the Roaring Fork Valley. Photo: Reflective paint could prevent certain surfaces from becoming dangerously hot, such as pavement, which reaches temperatures hot enough to cause third-degree burns in the summer in the Southwest. Photo by James Wang via Flickr.

Kyle Holt is Taylor Creek Fly Shop's head guide, whose favorite saying is "Fish Hard and Die Rich.” Having been raised in Springfield, Illinois, Kyle became heavily involved in fishing, hunting, and trapping the "flatlands" surrounding his home. As fortune would have it, Kyle's family decided to take regular vacations to Rocky Mountain National Park where he hooked his first browns, rainbows, and brookies - subsequently becoming hooked himself. In 1983 Kyle packed up all of his worldly possessions (which he relates were few) and moved from the cornfields to the Rockies in pursuit of any trout that would take a fly. Holt has been fishing in the Roaring Fork Valley & Frying Pan River for over 29 years, and is now considered a sub-god by many of his clientele because of his skill and knowledge of the area waters. Many years back, after taking a trip to the Bahamas with a group of clients, Kyle returned to Colorado in a sorry state. He realized his addiction for salt water fly fishing is an itch he can't get rid of. Fast forward many moons, Kyle has been to Mexico, Belize, the Seychelles, Christmas Island, the Amazon, Costa Rica, Louisiana, and of course the Florida Keys targeting his dream catches on fly. On today's podcast, we speak about the state of the fishery in the Roaring Fork and Frying Pan River, the challenges they face, etiquette on the river, and the Guide Alliance that Kyle helped start in 2014. We hope you enjoy.

On this months show of Living Permaculture, host Vanessa Harmony interviews Nick Schaffer of Grow Green Now LLC, a company based in Basalt, CO offering edible gardens and tree care in the Roaring Fork Valley.

In this episode of Flanigan's Eco-Logic, Ted speaks with Chelsea Congdon, Co-founder of the Global Biodiversity Narrative Project. She also served as a Water Resources Specialist for the Environmental Defense Fund, Water Program Director for Public Council of the Rockies, and is a Film and Media Producer.Chelsea considers herself to be a western water junkie with two decades of work with Natural Heritage Institute (California) and Environmental Defense Fund (western US and Mexico), taking program designs from the energy world and applying them to the water world. Most recently, she has been consulting on collaborative projects to improve river management, stream flows, and water accountability in Colorado. She also serves on the boards of Western Resource Advocates, Colorado Rocky Mountain School, and Space for Giants.She and Ted discuss her background - a Colorado native, born and raised in Denver, spending most summers and weekends in Aspen, and being a naturalist from the start, with the Roaring Fork Valley embedded in her life from the beginning. They also discuss her studies at UC Berkeley, her interest in water resources, her work with the Energy and Resources Group, wanting to specialize in being a generalist. As a film and media producer, Chelsea is committed to bringing compelling stories about relationships to nature to a variety of audiences. She uses storytelling and multimedia communication to help people -- especially young people -- find a voice, get involved, be entrepreneurial and feel effective in promoting positive social change. In her current role as co-founder of the Global Biodiversity Narrative Project, Chelsea is deeply engaged in creating and promoting the stories that help people see themselves as a part of nature and engage a broad global movement in transforming relationships with the planet. 

On this episode of Immigrant Stories, host Walter Gallacher interviews Victor Gabossi as he describes his family's journey from Northern Italy to the coal mines of Colorado and his decision to leave mining and open the Roaring Fork Valley's first hair salon.

On this episode, Kenna and Maggie recognize Overdose Awareness Month by discussing Colorado's overdose death data from 2022 and discuss upcoming events in the Roaring Fork Valley and beyond!

It may still be June, but it is officially Park and Recreation Month in our hearts, as the July issue of Parks & Recreation magazine was released today. As you may know, each year NRPA hosts a cover contest leading up to July, with the winner being featured on the July issue of the magazine. If you've seen this month's cover (also pictured on this page), you will notice a smiling young boy in adaptive climbing gear scaling a climbing wall. We are so grateful that Joe Van Wyk, the marketing coordinator for City of Glenwood Springs Parks and Recreation in Colorado, captured this moment and submitted this photo of Isaac Alonso, which captured all of our hearts immediately. Once we learned the story behind the photo, we knew we had found our winner. I am so thrilled to be joined on today's episode by Laine Fabijanic, the community and therapeutic recreation supervisor for City of Glenwood Springs. Laine has been instrumental in building the community's therapeutic recreation program, and is doing some really incredible work when it comes to providing access to recreational opportunities for all, despite their perceived or actual limitations. Laine has been a Certified Therapeutic Recreation Specialist since 1998, and over the years she has worked across the country and throughout the Roaring Fork Valley in Western Colorado in clinical settings, outdoor adventure and community recreation. Tune in to the full episode below to learn more about Laine and the impact she is making, as well as how this program is helping Isaac, the boy in the photo, and so many others. You'll also learn: The unique challenges that children with disabilities face when it comes to recreational activities and how therapeutic recreation addresses them How Glenwood Springs' climbing program adapts the climbing experience to meet the needs of each climber Why Laine has loved watching Isaac participate in this program and how his family has been involved How community engagement is at the center of this program The importance of meeting the specific needs of all members of your community, and much more! Related Links: Park and Recreation Month City of Glenwood Springs Parks and Recreation

Music therapy can have a profound impact on your mental health. In this episode of From Survivor to Thriver, we sat down with Mack Bailey, an experienced musician and music therapist. Mac shares his journey from discovering his love for music at a young age to using it as a tool to heal those who have experienced trauma. Mack Bailey has been a musician since the age of eight. He toured with various groups including the Hard Travelers, the Limeliters, a musical tribute to John Denver featuring John's band members, and as a duo with his wife, Rachel Levy. Mack's personal story includes a time of deep depression in which he did not seek support and found himself ready to end his life. He credits writing a song at the 11th hour with saving his life. Through his education in neurologic music therapy, he became interested in how music rewired his brain. In 2011, Mack went back to school to pursue his master's in music therapy at Colorado State University. In 2019, he founded Music Therapy of the Rockies as a 501(c)3 nonprofit organization focusing on mental health, music therapy research and techniques, and helping military veterans re-frame their military experience. Mack founded Music Therapy of the Rockies with a mission to help veterans and people who have experienced trauma, and to teach other music therapists the proven skills that have been positively affecting people's lives. Mack is also dedicated to furthering music therapy research and mental health in his local community of Roaring Fork Valley, Colorado.  In today's episode we cover: How Mack got started with music How music changed Mack's life when he was in the depths of depressionWhen Mack decided to pursue a career as a music therapistThe incredible impact music therapy has had on Mack's clientsThe science of how music therapy works How trauma impacts your body and overall healthThe retreats that Mack created to help veterans learn to use music therapy to cope with PTSDWe hope you enjoyed our conversation with Mack! If you want to learn more from him or make a donation to his organization, make sure to visit his website and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Mack on LinkedIn: https://www.linkedin.com/in/mack-bailey-76023a95/ Visit Mack's website: https://musictherapyoftherockies.org Follow Mack on Instagram: https://www.instagram.com/musictherapyoftherockies/ Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“We can't fix everything all the time by ourselves.” -Marc“Music therapy's wonderful because you can really work with anybody, with any situation. You always look at it from a non-musical perspective, and then you find a way to put a musical spin to it.” -Mack

Lawyers are prone to overworking. Although it may feel like working as much as possible is the most productive way to spend your time, as Luke Van Arsdale explains in this episode, this is far from the truth! The more of a work/life balance we are able to maintain, the better the counsel we can provide to our clients. Luke is a founding partner at JVAM, a 20-month-old law firm situated in the Roaring Fork Valley that focuses on real estate, business, litigation, and transactional work. During our conversation today, Luke talks about his approach to setting boundaries and prioritizing the facets of his life that exist outside of his office (like relationships, sleep, and exercise). Working 200 hours a month is unsustainable, so be sure to give this episode a listen to learn how to find the balance that will make you happier, healthier, and a better lawyer! Key Points From This Episode:Introducing today's guest, JVAM founding partner Luke Van Arsdale.Luke shares an overview of his journey to law.The challenge of finding and training good lawyers.Why burnt-out employees are disadvantageous to employers. The growth that JVAM has undergone over the past 20 months.The JVAM culture. Pros and cons of living and working in the Roaring Fork Arkansas Valley.Why so many lawyers struggle to find a healthy work/life balance. Boundaries that Luke upholds to ensure that he doesn't spend his entire life working. How living a balanced life will make you a better lawyer. The facets of Luke's life that he prioritizes in order to avoid burnout. Luke's approach to dealing with the inevitable frustrations of work and life. Advice for how to manage the heightened emotions of other people. What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

In this episode of Flanigan's Eco-Logic, Ted speaks with Greg Poschman, Pitkin County Commissioner for District 3.Greg has served on the boards or advisory boards of local non-profits, including Aspen Center for Environmental Studies (ACES), and on Pitkin County's Healthy Rivers and Streams Advisory Board, from its founding until the fall before he ran for Commissioner in 2016. He's also served on the Aspen Public Radio Advisory Board. Greg knows the community well, having made many biographies and documentaries for and about local non-profits, including The Aspen Institute, Music Festival, Challenge Aspen, and the Aspen Hall of Fame.He and Ted discuss his background, being born and raised in Aspen. His father, Harry, was a 10th Mountain Division ski trooper who taught skiing to the troops at Camp Hale, Colorado, then fought in the major battles in the Italian Alps. His mother, Jony, was an avid skier, journalist, and artist. Harry Poschman, Greg's father, helped construct the first chairlift in 1946. Greg's parents also started a ski lodge and his father was the sole operator of the Aspen Chamber of Commerce in the early 1950s, tasked with promoting their then-unknown ski resort.Greg is a graduate of Aspen High School, and has a Civil Engineering degree from the University of Colorado, with minors in business and filmmaking. He later travelled the world shooting documentaries and nature films, and over the course of his career, won 3 National Television Emmy awards for Directing and Camerawork.In his current role as a District 3 Pitkin County Commissioner, representative to the CORE board, he's helped build a powerful board of trustees, attract major donations, and helped begin the smooth transition to a new CEO. He shares with Ted his motivation for joining the Board of County Commissioners, his feelings of optimism around the role, and his intentions to serve another term. 

When it comes to mental health struggles, sometimes journaling can be just what you need to start to heal. In this episode of From Survivor to Thriver, we had the privilege of sitting down with Atis Spuris to talk about his mental health journey, his incarceration, and how he has found healing with journaling. Atis took his own experiences and struggles and used it to support other people who are struggling and help them find out what works for them when it comes to their path to healing. Atis Spuris is a Peer Support Specialist for the Pitkin Area Co-Responder Teams known as PACT, a collaborative community program between law enforcement and mental health professionals here in the Roaring Fork Valley.   At an early age Atis was diagnosed with clinical depression, then seasonal affective disorder, and eventually bi-polar disorder, along with a spontaneous sense of humor. He is now living what he feels is a well-balanced life, being symptom-free for over five years. Atis feels very grateful for the opportunities his path has provided; the hope to inspire more communities to increase awareness around the importance of mental health and resiliency while encouraging individuals to share their own stories. In today's episode we cover: How Atis supports people on their mental health journeys When he realized he was a highly sensitive personThe connection between mental health issues and spiritual imbalancesThe impact of incarceration on your mental healthThe power of having a tribe that lifts you up The labels that exacerbate the mental health crisisWhat Atis does now to live his best lifeViewing your emotions as a check engine lightHow we can use language to empower ourselvesHow writing has helped Atis on his mental health journeyWe hope you enjoyed our conversation with Atis! If you want to learn more from him, make sure to connect with him on Facebook here.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Connect with Atis on FacebookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “My job is supporting people and helping them figure out what works for them.” -Atis“A mental health issue is really a spiritual health issue.” -Atis “If you're a sinner, you have a future. But that also means you have choices. And if you're a saint, you have a past but you made different choices to get to where you are.” -Marc“The pain is temporary, and the view from the top is stunning.” -Erik

Live from the Mind Body Soul Magazine spring release party.  I interview PHD of jungian psychology Melinda Fouts.  And she is ridiculously smart!  Melinda's article in the spring release is “Executive Coaching with a GROWTH Mindset”.  But first we go a little deep on this jungian psychology thing… How does one end up with a PHD in jungian psychology?  It's a fun story which she graciously tells. Which of course leads to burn out as a psychologist.  And her subsequent rebirth as an 7 years ago as an executive coach! “Coaching with an iron fist and a velvet glove.”  As she likes to say. Her top three executive mindfulness tips to work more effectively with your team.60 seconds to do 5 deep breaths.  Bring awareness to the trigger.  This gives you time to choose a different response.Know thyself!  That's why everyone needs a coach.  Be aware that you are being triggered.  Silence is your friend.  Be open to the fact that maybe you are being triggered. Asking questions keeps you in the power seat.  This keeps you out of the emotional part of the brain.  And Oh Yeah!  Her book “Cognitive Enlightenment”.  It's all about ways to discipline your mind not to let anyone disrupt your inner peace. You can find Melinda here: https://www.successstartswithyou.net/ And read her book here: Cognitive Enlightenment: A Disciplining of Your Mind.  https://smile.amazon.com/dp/1642680885/ref=cm_sw_em_r_mt_dp_69WFBA63A8NJYP1DJB1M Get the spring issue of Mind Body Soul Magazine here! https://mindbodysoul.media/issue/ Administrative: (See episode transcript below)WATCH this episode here: Table Rush Talk Show.Listen on the go at http://TableRush.net. Over 450 episodes and counting!Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.lTranscript:Mischa Zvegintzov All right. Hello, everybody. Welcome to The Table rush talk show. I'm here with Melinda Fouts PhD. And you just dropped a PhD ofMelinda Fouts union psychology.Mischa Zvegintzov You up in psychology? That's ridiculous. I mean, in a big way, like, what? How before we get to that, like, how do you just drop that right away? That's incredible. Wow.Melinda Fouts Well, it's not cognitive behavioral therapy. Yeah. It's studying the theories and concepts of Carl you. Yeah. And he was a contemporary of Freud's. For those of you who don't know who Carl Jung is, okay. And he split from Freud because Freud said, every dream we had a sexual component. And Carl Jung said, No, it doesn't. Yeah. And Carl Jung started really looking at the undiscovered self. Okay, the unconscious and how, like dreams give us images. Yeah. So it's code to learn more about yourself.Mischa Zvegintzov Wow. Was this Well, hold on. Before we get to that? We are at the spring, Mind Body Soul magazine release party. We're here in the Aspen area. And what's this valley called? Again? It'sMelinda Fouts the Roaring Fork Valley,Mischa Zvegintzov the the Roaring Fork Valley, which is incredibly beautiful. You're a 20 year resident of the area. Awesome. And, and Melinda has an article in Mind Body Soul. Is this the center spread by chance? No. That's all right. It's you need to like a double PhD to get the center thread, right. But anyway, so we're here and your executive coaching with a group mindset with a growth mindset, excuse me, of which we're going to talk about but first youngin union union, psychology PhD. Is this like, at a high school? I like what's your track for that? Was it inspired right away? Or was this accidental along the way?Melinda Fouts Oh, I did not like what I was doing. So after I would take my daughter to daycare, okay. I would walk two miles down the beach because I lived in Montecito at the time and two miles back, yelling at the universe. You didn't put me on this earth for nothing. Yeah. And then one day, I said, Why don't you answer. Okay. And then, because you never shut up and stop talking.Melinda Fouts And it was that day. I said, Okay, I get the rent for two miles, and then I'll shut up and start listening to who would bargain like that, right? Yes. And I bargain, I still get to anyway rant because I was all geared up to do my rant. And then I said, Okay, when I turned around after two miles, I said, Okay, give me my answer. And I got my answer that day, in code in code, okay. So I walked down the beach barefoot with my dog in the surf. And on the way back, I started picking up broken shards of glass. And at the end of my walk, my hands are covered full of broken shards of glass. And I said to myself, How come I didn't see one piece of glass on the way down? And the universe says, think about all the broken, shattered lives that need to be picked up and held. I'm like, Oh, this is code. I have no idea what it means. Like I asked the right question. Yeah, I didn't get an answer. I just don't know what it means.Mischa Zvegintzov Okay, and soMelinda Fouts I went to this friend of mine and older gentleman, I said, Help me because Melinda is so obvious and like, talk to me. And he said, You're supposed to be a psychotherapist, so I was just like a therapist. Okay. You're supposed to go to this Pacifica Graduate Institute, which is just down the street, Santa Monica. It's in Carpinteria.Mischa Zvegintzov Oh, okay.Melinda Fouts And that sent me on myMischa Zvegintzov is that the who ran NMAPMelinda Fouts Stephen doesn't stop and he still does, okay. And it's a depth psychology Institute. Okay. And that's what started In my journey,Mischa Zvegintzov cool, amazing and and you got your PhD? How many years did you invest of your time and effort into that? If you don't mind me askingMelinda Fouts was a two year program for your masters. It's a three year program for your PhD. In California, you have to do 3000 hours of an internship before you can sit for the licensing exam. Oh, my God. And back in the dark ages when I did this, yes, I had to do an oral exam. And only two of us out of 33 passed. And I was wonderingMischa Zvegintzov what? Wow. Oh my gosh. So executive coaching with a growth mindset. How does this come about another sort of existential crisis as you're a psychotherapist, orMelinda Fouts so about seven years ago? Yeah. Burnout, burnout, burnout on the pathology. Yeah. And I, woman, global CIO of an international organization came to me, and she said, I received a phone call from a colleague. She said, my entire team is afraid of me, because I'm harsh. And then in a sweet little boy, she goes, but I would see myself as harsh. So I worked with her for nine. ButMischa Zvegintzov of course, sheMelinda Fouts really, really, we all haveMischa Zvegintzov abuse we do.Melinda Fouts So I discovered what would trigger her to pounce on her gene. Oh, so I worked with her and nine months, we finally conquered this blind spot. We've conquered this relative bill that would just leap out of her at times. Yeah. And at the end of our time, together, she goes, You should be an executive coach. I have worked with multiple executive coaches, and none of them and help me like you have. That's exactly what I need is the same skills and tools I've crafted over 20Mischa Zvegintzov years. Yeah.Melinda Fouts And I get to the top. So my tagline is coaching with an iron fist in a velvet glove?Mischa Zvegintzov Ah, I like it. Real quick, where can people find you? So if they're captivated by your stories, such as I am, and they're like, I need to know more? Where can they find you? LinkedIn, LinkedIn. Okay.Melinda Fouts My website. Okay, what'sMischa Zvegintzov your website?Melinda Fouts Success starts with you.net.Mischa Zvegintzov Success starts with you.net. Awesome. And you give a complimentary coaching session asMelinda Fouts I want to make sure we're a good fit.Mischa Zvegintzov I love it. So it's almost like you're interviewing the person making sure that yeah, open minded or willing or like, what are what are you looking for? Like, what's a good fit? I'm just going to adjust this while you're thinking about.Melinda Fouts Across the board, Nisha, yes, there's common denominators, no matter what you come to me with. And everyone gets in their own way, because they have patterns of behavior. And they need a new new skills, new techniques. Everyone I coached needs better communication skills across the board.Mischa Zvegintzov fact of life. You have a blind spot, you need better communication skills, I'm sorry, resolution, conflict resolution.Melinda Fouts And I think I have an advantage that everyone else doesn't have. Okay. So the people that come to me are so focused on their business in their work. And I have this overview fetch. So I have a different perspective. And I hear all the time. Why didn't I think of it? Why couldn't I think of it all the time? And so I always push my clients to come up with a different answer. And I go, Oh, that was a b minus that was an A minus one clients and what does it take to get an A plus out of you? Yes. And I said, if you can give me a never before thought of answer. That's all I can do for them. I love it. I love it.Mischa Zvegintzov When you're at the top of your game, you are in the zone in the flow, fully connected in mind, body and soul. That's a quote that we've got right there. Tell me if someone's trying to be more soulful, or more connected or more. I don't know spiritual is the right word. But more aware, like, what are some, for any executive out there who's watching this? Like, what are three tips you'd give like, Hey, if you're trying to be more mindful? Am I asking that question? Right? Yes, yeah.Melinda Fouts First of all, everyone that works with the ants have some kind of mindfulness practice. Yeah. And that can be a 62nd. Five minute long, slow, deep breaths. That is actually a mindfulness practice. Okay, take 60 seconds to do five of those. Have you do them deep communicate? So people get reactionary? Yes. Especially under stress. Yes. One of my strengths is emotional intelligence. And so like, this woman would get triggered, and then she'd read. So bringing awareness to the trigger, because we all get triggered. Yeah. You have to allow yourself to feel the feeling. So it's like a match. You get triggered. It's like your cock. Yeah, you're holding the match. But her reaction to her team actually burns her. Right? Yeah. So I said, Okay. Allow yourself to feel the feeling, the blowout the match before you react. So now you're focused, you're feeling Yeah, you're giving yourself some space. And then that gives you time to choose a different response response. So one of my tools is become curious. Ask questions, because then you get out of the amygdala hijack the emotional part of the brain. And you stay in the prefrontal cortex, your reasoning, thinking function part of the brain. So when you ask questions and step into it will help me understand something. How come you keep making this same mistake? Are you aware that you're making the same mistake? Because they may not be? So that's a tool, the curiosity tool, yeah. To help you be less reactionary.Mischa Zvegintzov Good. Awesome. And then third, number 3/3.Melinda Fouts The whole premise of Carl use theories and concepts is greater self awareness. Know thyself is the hardest thing in the world to do. That's why everyone needs a coach. Yes. Because I see things you can't see about you. Yes. And so being connected with yourself being connected that your trigger? Yes. It's hard for people they don't think just react and WIZO things way down. So that they can pause. So I say silence is your friend. Yes. And asking questions keeps you in the power seat. And it's a whole technique around staying connected to mind, body and soul where you're aligned, centered and grounded. In which you can then be more present to the other.Mischa Zvegintzov It's good. That's good stuff. I think those are good things. Yeah. So breathe deep, slow down, to take those five big breaths for that minutes. Ask questions. Right?Melinda Fouts Asking questions will keep you out of the emotional part of the brain.Mischa Zvegintzov I love it. And then number three is be aware that you're triggered like, know thyself, like, like, be open to the fact the way I would say the way I hear it is like, hey, like, open your self up to the idea that yeah, maybe you're triggered and maybe you need to chill. Yes, yes.Melinda Fouts That's a good reframe. Okay.Mischa Zvegintzov Thank you. You're also an amazing skier. This is I can I can tell we before we started this interview, we started talking about skiing. We were she graciously let me eat to get caught up. So I've been interviewing like mad, but you've been skiing all over the place and you're still an avid skier. Oh, yeah,Melinda Fouts most guys can't keep up with me. Yeah, that's amazing.Mischa Zvegintzov And where's your favorite? Like, where's your favorite spot to ski?Melinda Fouts I enjoy Ajax and Highland.Mischa Zvegintzov Cool. Yeah. Hey, this has been a ton of fun. Thank you can Stacy's just one more glass of wine and wine or Margarita beer? Thank you. And then done for me. And then I'm just gonna ask her. We are just about done. So I wanted to know from the Linda, is there anything that you would feel remiss if you didn't get to say it before we end our interview here? Like, Oh, yes.Melinda Fouts Yes. Cognitive enlightenment. Gabrielle says,Mischa Zvegintzov okayMischa Zvegintzov it's a busy night for me. So you have a three ring circus. So you have a book out? Yes. And it is calledMelinda Fouts cognitive enlightenment. Cool. And it's it's only 80 pages, butMischa Zvegintzov it's really did. Yeah, yeah, yeah. Cool. And where can they find it? Amazon love it and what's the top? It's called cognitive enlightenment. So, in 30 seconds, like what could be your best sales pitch on why somebody should should grab your book and quickly or not quickly dive into the 80 or so pages.Melinda Fouts We all let everything outside of ourselves disrupt our inner peace. And it's all about ways to uncover and develop a discipline to discipline your mind. Not to let anyone disrupt your inner peace and sneak preview the last chapter is all about my journey which is kind of fun.Mischa Zvegintzov Sweet. I love it. The length of this has been a ton of.Melinda Fouts Fun

Live form the Mind Body Soul Spring Release party in Aspen Colorado.  International matchmaker Gabby Aratow gives you her TOP 3 SECRETS FOR DATING SUCCESS.Gabriella Aratow is the owner of Kiss Keeper Introduction Services, a matchmaking company. She started the company after working for a similar company for four years. Gabby is internationally known for her matchmaking skills. She typically works with men in their 40s, 50s, and 60s, but has also worked with clients as young as their 20s. Gabby's top three secrets for dating are to take the focus off of finding a person and just enjoy the date, to make sure you look your best, and to be on time."Gabby, an internationally known matchmaker, shares her top three secrets for dating success with a local talk show host, revealing that the key to a good date is simply to relax and enjoy the company of another human being.Find Gaby Aratow here: https://keeperintros.com/ She'll get you a fun date!Administrative: (See episode transcript below)WATCH this episode here: Table Rush Talk Show.Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov Welcome everybody to the table rush talk show. I'm here with Gabby and Gabby. Tell us your last name. aerotow. Gabby Thomas, your company?Gaby Aratow Yeah, my company's called Kiss keeper introduction services.Mischa Zvegintzov Fantastic. And we are here at the Mind Body Soul spring release party. Gabby's got an article here on page 57. We're going to talk all about matchmaking. We're gonna have a ton of fun. But at the end of the interview, Gabby here is going to give you her top three secrets for dating. And Gabby knows her stuff she's internationally known for, for dating and matchmaking and putting people together, right, yeah. Fantastic. So we're gonna have a ton of fun and stay to the end. So you can hear the top three secrets. So yes, you have an article. Gabby here has an article in Mind Body Soul magazine, the spring edition for matchmaking, a unique process of personal discovery. We'll just pull that up close. And I am just dying to know how does one get in the matchmaking business?Gaby Aratow Well, for me, it really was kind of random. I read about a matchmaking company. And I thought, Oh, this is an incredible service. I, I really, really want this service. So I actually pulled out my credit card. And I was about to sign up for this matchmaking service. And then I thought I hadn't worked for a couple of years, I'd been out of the workforce, caretaking somebody sick in my family. And I thought to myself, What am I doing buying this service, I need a job, not a matchmaker right now. So I put my credit card away. And I wrote the company a letter. And I said, I just read about your company. I think this service that you offer is an incredible service. And I think I should come work for you. And they called me the next day. They hired me that week, and I became the top matchmaker at that company for the next four years. And then I left that company and opened up my own matchmaking firm.Mischa Zvegintzov Wow. And when was that? What what what, how long ago? Seven years ago, seven years ago? Yeah, you open your current?Gaby Aratow No, that was two years ago, okay, that I branched off and opened my own matchmaking company. So I work here in Aspen, but I also work nationally. I even can work internationally. But I'd say the majority of my clients are places like New York City, Miami, Los Angeles, San Francisco. And then I also take people here in Aspen, I have some clients in Telluride. So I do some ski towns, but largely Denver. I work a lot in Denver, but I work a national matchmaking business from right here from from the willekes area of the Roaring Fork Valley.Mischa Zvegintzov That's amazing. And do you have a specific niche within this territory? Like who do you? Who's your favorite to matchmake?Gaby Aratow So, um, I would say the majority of my clients are men, not always, but most of them, they tend to be in their 40s 50s and 60s, but I have a client right now who's 73. And sometimes I've also taken clients who are in their late 20s. Typically, someone in their early 20s isn't looking for a matchmaker. Yes. And, and generally sometimes that, you know, they they have been married before and they're divorced with kids, sometimes they're looking for their first spouse to get married, maybe have children, so it can really run the gamut. And then occasionally, I also take women. And the other thing that happens with me is if I can't take somebody onto my own client list for any particular reason, another thing I do is I match them with the right matchmaker for them. So basically, just about anyone who wants matchmaking services, could give me a call and we could probably get you to the right place.Mischa Zvegintzov Fantastic. And then are you finding typically that you're your 40 5060 year old male? Is he super busy executive? So he's, he's like, hey, I want to offload this to you or what's, how does that what's going on there?Gaby Aratow I definitely have some clients who are used to outsourcing all kinds of things in life, you know, who are very ultra successful. I mean, I would say it runs the gamut, my clients from I had last year I had a parole officer. So you know, he was he was a parole officer who made some extra money on the side through Airbnbs. Yeah, I also have clients who are managers of hedge funds, really big movie producers, lawyers, doctors, so it can really run the gamut in terms of the type of person who comes to me, but I always tell people matchmaking is a luxury service. People who are coming to me generally have some expendable income I don't think matchmaking is the right thing to do. If you're, you know, really struggling to say make rent. Yeah, it tends to be for people with a little bit more, a little bit more comfort in their financial situation.Mischa Zvegintzov Okay, great. That's, that's, that's a good tip, I think. Yeah. When when you started, when you pulled out when you put your credit card back in your pocket, yeah. And you're like, I want to work for you. And they say, okay, and it sounds like you've had success right away. I did. What were like one, what is it? Where you're like, Oh, my God, I found? This is what I was meant to do. Like, how does? You know? Does that question make sense?Gaby Aratow Yeah. You know, when I look back upon my work history, up until this, I almost always had been in some kind of agenting. So I had worked at the William Morris Agency in Los Angeles, working with movie stars, and then went through their merger to W me. I had worked at other agencies before then smaller agencies. It's sort of the theme of nearly everything that I've done is kind of agenting. But at the same time, I'm such a people person. And I'm always interested in people stating lives. So I, even when I was sitting around at William Morris, people would come in and I know we were supposed to be talking about what movies they were in or what movies they wanted to do. But I always wanted to say, but who are you dating? You know, like what's going on in your dating life? So somehow, I've always been, like, very interested in people's romantic lives. And I always have been, I think most matchmakers were just general natural connectors. And even when I was in college, I would say, Oh, you don't my roommate. You know, Alicia, she really should meet that guy, Jim over there. I was always matchmaking. I was always trying to put people together. So you know, now I just realized at a certain point in life, when I saw that, that advertisement, I was like, whoa, this isn't a career. And I didn't know what would happen if I started it. But here I am. And it's all I do. And I have a national and even international reputation. And I speak at matchmaking conferences, and I have an incredible client list with incredible people. And I've gotten a lot of people married.Mischa Zvegintzov That is amazing. Yeah. When you started at your first company, when you started for them, when did you know that I'm onto something, and this is my, this is my niche,Gaby Aratow really quickly, I just, I just maybe if I hadn't gone to do matchmaking, I could have almost gone into casting or something in Hollywood, but I'm just able to, I'm able to sort of get people's vibes very quickly and have an understanding of who they might like to meet. And on top of that, it's not unlike being a real estate and some real estate agent in some ways somebody comes to you and they say, what's important to me is that I live walking distance to a cafe. And what's important to me is I have a backyard. And what's important to me is that I have at least three bedrooms. And I've just very good. I've always been very good at just hearing what's important to people, and being able to, you know, incorporate their wants, needs and desires. And sometimes people will come to me, and I'll have to do a little correction with them. Because what they're asking for, I know just really isn't the right direction for them in the dating world. So there's a little bit of an interplay with me and my clients around making sure that we're on the same page. And if somebody and I aren't on the same page, then they're just probably not the right client for me.Mischa Zvegintzov Yeah. And that's okay. Yeah, that is okay. Yeah. And it sounds like as you said, at the beginning, here, you if they're open, you have a place to send them, you're like, hey, try this service, or meet my other matchmaking friend,Gaby Aratow right? or what have you. Yes.Mischa Zvegintzov What's your favorite story that just comes Top of Mind your favorite story?Gaby Aratow You know, I had this client sign up with me. He was six foot six. He lived in Chicago. He was in his mid 30s. And, and I, you know, I went out looking for him. For women. He was from Czechoslovakia, and background, and I went out looking for him for women. And I found this gorgeous girl from St. Petersburg, who was six foot three. And I when I got her phone number, I called her and I said, you know, I think you might like this guy that I've got as my new client, because you actually even at six foot three could wear a little heel if you wanted to. And he'd still be taller than you. She said, Yeah. She said, Yeah, I'd like to meet him. And I've actually put them she was in Newark, New Jersey. I had originally been looking in Chicago, but I hadn't seen anyone that I really thought was right for him. I found this girl in New York. I called him and said, Would you be open to meeting somebody who maybe didn't live in Chicago? And he said, You know, I'm open. I don't have any ties here. or that are finding me to this city. It's a great city. But it doesn't really matter to me. And maybe someone could move here. So I put them on a video call. He flew to Newark the next weekend, he flew her to him the following weekend. And nine months later, they married in a cathedral in Portugal, in the most absolutely gorgeous wedding. And I'm friends with them on Instagram. And I see all of their beautiful pictures, their walks, that they take a dog that they have. And I tell everybody that if they have a baby, and I think ultimately they will, yeah, she was in her early 30s. I think that that child will very likely be a basketball player. And I really think I should get some season tickets for that one.Mischa Zvegintzov Absolutely. Absolutely. And then I'm going to ask you a one or two more questions. But before we do that, where can everybody find you? What's the best place? Yeah,Gaby Aratow so I have a website. It's keeper intros, like, you're my keeper. I call my company kiss keeper introduction services. So keeper intros.com. And the nice thing too about me is that there's a way that people work with me, which is 100%, free as well, which is if you go to my website, you can enter my database. And it's 100% free, you don't have to give me anything. And then you're in my network so that when I have a client come to me, the first place I look is within my own database. And so sometimes someone will go into my database. And then four months later, six months later, I'll call them and say, you know, someone just signed with me, and I've been looking at your profile, and they'll get set up with my client. And the whole thing is cost them absolutely nothing. The only thing about going in that way is there's no guarantee that you'll get a date with through me. If you want a date through me, you have to get onto my client list.Mischa Zvegintzov Okay, so there's pre entry, and then it's almost like an upgrade orGaby Aratow Yeah, and then there's actually being my client who I'm working on behalf of finding that client dates. But I always need a database. And you never know, you really never know. Yeah, you know, it's always surprising to me who enters my database that maybe I look at when they first enter and I think I don't know if I'll ever be able to send that person out. But lo and behold, eight months later, they're the person that I'm calling. So for people who aren't ready to have a matchmaker working on their behalf. It's, you know, you behoove yourself just to go on into my database, why not? ButMischa Zvegintzov you have to be single, you have to be single, you canGaby Aratow be separated, okay, in the midst of a divorce. That's okay. Okay. But you have to be living separately. Okay. And you have to be single to work with me. Okay. period, period. That's right. And story.Mischa Zvegintzov Okay. Very good. You have to be single at at least separatedGaby Aratow and at least separated on your own. And you have to be earnest and sincere in wanting to meet somebody and have love in your life. Yeah, yeah. Yeah. Cool. Yeah. Yeah.Mischa Zvegintzov And then, again, we're at the spring, Mind Body Soul magazine release party here at the wonderful Tell me again, where we are Capitol Creek brewery, little creek brewery, and you have written an article on us page 57. If anybody wants to go get it, there's the magazine. But quick, if you could tell me, for anybody who's out there dating and maybe they're not ready for a matchmaker service? Or maybe they're doing both? What are your top three secrets? For somebody? Who's who let's say they're new to dating? They're like, I just left my relationship. And I want to get back in the fray or yeah, what are your top three secrets?Gaby Aratow I think one of the most important things is people put a lot of pressure on themselves on a date makes them very nervous. And there's all this focus around well, is this going to be the person? And what are they going to think of me and I, this is very much what my article speaks to, I think it's incredibly important to take your focus off of that. And if you just approach the date, as I'm a human being, connection is natural for human beings, and I'm going to go out, I'm gonna meet another face of humanity. And I'm going to find the place that we connect. That's all it has to be really, that's all it has to be. And what's interesting is once you start stop taking all that, you know, that focus on is this a person and all the pressure that comes with it and you just keep your focus on having a nice time and connecting. Somehow, a lot of that natural stuff will just fall into organic places for you. So I'd say that's number one. Number two, it is important to put your best foot forward when you date. Don't show up you know, sweaty after your workout, without having you know gone home and not to say you have to wear a tuxedo or something like that. But you know, athleisure wear, it's nice. Some of what you wear really depends on where you're meeting if you're going to meet Got a place like a brewery, maybe some nice jeans, and maybe a Patagonia and a nice sweater like the one that you're wearing. But people notice when somebody shows up on the date and there's been no effort put in. So make sure that you know you're groomed nicely, and that you're dressed nicely, even if it's very casual, because otherwise it just sends a bad signal to the other person.Mischa Zvegintzov I love that what a great, great tip. Best Foot Forward. Yeah. And it doesn't need to be over the top. But make sure you put some effort into it to show that you're interested in you care.Gaby Aratow Yeah, I think that that's good. It really does display also that you care about yourself, and everybody wants to be with somebody who takes care of themselves and cares about themselves. Let's see another daily tip that I would have time to think certainly show up on time. Being late is a big no, no, it's even okay to be a minute or two or late. Nobody will penalize you for that. But don't show up too late. If you're going to be late for any reason. When you work through a matchmaker, I don't exchange contacts. So you have to let me know and I'll let them know. But if for any reason you're going to be late on a date, let them know before the date start. In other words, if you're supposed to meet at 6pm, it's better to at 530. Say I'm really sorry, I'm running 15 minutes late. Don't do it after the start date. Make sure that if you're running late, you let them know in advance of the timeMischa Zvegintzov and love it fantastic. I think that that is a great, a great place to end. And I would Is there anything else? Is there anything I was looking I was trying to find your article again? What page did I say?Gaby Aratow I think it's 56 or 57. My article is called a unique process of self discovery. And I really do think that dating you can learn a tremendous amount about yourself through dating. Sometimes people get very discouraged in dating. But if you if you change your perceptions and you go out into the world to intermingle with people as a curious as a as a curious person about who you are and what you learn about yourself through your experiences in life, then you're gonna actually really enjoy your dating process.Mischa Zvegintzov I love that. Yeah. Go with an open mind. growth opportunity. Definitely man talk probably. What can I learn and what can I bring? And yeah, and just enjoy the experience. I love that. Yeah. Thank you so much. Any anything else you want to add before we get back to your day?Gaby Aratow No, I love doing this work. So if anyone thinks that they're interested in a matchmaker, definitely please come talk to me. You know, and I put my heart and my soul into spreading love in the world. This really is my mission to bring love to the world and bring connection to the world.Mischa Zvegintzov Fantastic. And tell everybody again where they can find youGaby Aratow cheaper. intros.com or Gaby at keeper intros.com That's G A B y at keeper intros.com.Mischa Zvegintzov Gabby beautiful. Thank you so much Ton of fun, and hopefully we'll see you again I have okay

Creating a sustainable greenhouse business in the 90's. In This Podcast: In the first of five special daily episodes, we hear from Puja and Udgar Parsons, the founders of Growing Spaces.  They give us a peek inside their geodesic dome greenhouse kits, detailing how they work and describing the features that improve upon a traditional greenhouse.  Udgar explains how the dome's shape is an extension of his permaculture principles and love of nature, and Puja inspires us with stories of their determination to share the joy of healthy, garden-fresh vegetables year-round with as many people as possible, despite the growing pains they experienced as entrepreneurs. Don't miss an episode! visit UrbanFarm.Org/blog/podcast   Udgar Parsons was born and bred in Yorkshire England in the early forties while Puja Parsons was raised in Burbank, California. Udgar left a career in dentistry and orthodontics to raise a family on a farm in the North of Scotland. There, he learned to live off the grid and lead a healthy lifestyle. Puja's degrees are in Psychology, Philosophy, and Fine Arts, and that led her to create several non-profits for the promotion of holistic health and spiritual growth. After traveling the world together and participating in several intentional communities, Udgar decided to become an American citizen and they moved to Colorado. There, in the Roaring Fork Valley, he was inspired by the vision of Buckminster Fuller and John Denver at Windstar, where he experimented with Bucky's Biodomes. In 1989 they founded their own company called Growing Spaces, after developing Udgar's own greenhouse model called the Growing Dome. Puja held that businesses could offer solutions for environmental degradation and promote nutrition and natural medicine based on fresh food and organic gardening for clients and a socially responsible business culture. Together they grew the company as social entrepreneurs for 29 years before passing it on to Liz and Lem Tingley in 2018. Visit www.UrbanFarm.org/Podcast-by-episode-titles for the show notes on this episode, and access to our full podcast library! Puja and Udgar Parsons on Growing a Green Business.