Podcasts about Pea protein

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProMix Protein Bars, available in whey and vegan options. Are these bars a healthy snack to keep on hand? Jenn walks us through the ingredients to see for ourselves. Tune in to see if this bar, a favorite of athletes and fitness pros, will be your favorite too. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramProMix Nutrition - Website

Send us a Text Message.Richard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's disease. They also address a question about women losing their cycle on a carnivore diet and fasting, and explain the importance of feeding the body nutrients regularly instead of forcing prolonged periods of fasting. They suggest that proteins and fats are key for hormone production and regulation. Both Stephen and Richard discuss the best way to interpret blood test results, especially for those following a carnivore diet. They talked about the importance of looking at the context of the results and not just relying on standard ranges. They also discussed how TSH levels can be misleading and the need to consider clinical experience in addition to evidence-based studies. They touched on the importance of direct measurements for metrics like EGFR and LDL.In a live stream, someone asked about a comment made by Jake Thomas about not relying on hip thrusts for glute building. The hosts discussed their opinions on the exercise and invited Jake to come on and explain his statement. They also discussed how not to interpret specific blood tests, using an example of liver enzymes and how they can be affected by factors other than liver damage. They also mentioned that looking at patterns and multiple metrics is important in understanding blood test results.Restless leg syndrome can be caused by stress, alcohol, caffeine, vigorous exercise, lack of sleep, over-the-counter drugs, and dairy. Iron levels may also contribute, so getting a full iron panel done could help. Dairy can also inhibit iron absorption. There is unknown about the long-term effects of ingesting microplastics, but they can cause inflammation, oxidThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Christopher Hunter is a seasoned entrepreneur best known for creating Four Loko, a caffeinated alcoholic beverage that caused a stir across college campuses and beyond. Currently, he serves as the CEO of Koia, a leading plant-based protein drink company that has achieved over $100 million in annual retail sales nationwide. In this episode of DTC Pod, we uncover tactics for rapid growth in the CPG space. Christopher highlights the importance of adapting to market shifts and consumer demands, which steered his brand from a costly initial direct-to-consumer model to a more sustainable retail focus, eventually re-introducing multi-packs for platforms like Instacart and launching shelf-stable products on Amazon. With Koia now available in approximately 30,000 retail locations—including a recent nationwide partnership with Starbucks—Christopher reflects on the brand's product development and scale-up process.Shop Koia on Amazon.Interact with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. Startup Challenges and Solutions2. Retail Partnerships and Scaling3. Adaptation to Regulations4. Four Loko's Market Evolution5. Koya's Strategic Growth6. Distribution and Manufacturing Strategies7. Direct-to-Consumer Shifts and TrendsTimestamps01:48 Christopher Hunter's background, how Four Loko and Koia started07:14 From managing Phusion Projects to investing in Raw Nature 5 to creating Koia09:28 How a partnership helped launch and scale Koia12:12 Troubleshooting initial production challenges at Koia14:41 Starting with natural retailers, then going to specialty and conventional ones17:23 The evolution of Koia's supply chain and operations19:57 Moving from DTC to retail, addressing customer requests, discovering an opportunity to sell on Amazon22:22 Expectations for Koia's launch on Amazon, looking at product competition25:41 Lessons learned from Four Loko, product iteration and scaling31:16 Dealing with government agencies, building a solid business foundation33:56 Consumer research and how it factors in making business decisions like product line expansionShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok  Christopher Hunter - Co-Founder of Phusion Projects and KoiaBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

On this week's episode of Agri-Biz, Rusty Halvorson and Sarah Heinrich cover the farm bill from a corn perspective with Jim Callan of James Callan Associates LLC in Washington, DC, and a sugar perspective with Harrison Weber, executive director of the Red River Valley Sugarbeet Growers Association. Dan Erdmann of Farm Rescue says volunteers were on the way to Iowa to help with planting after recent severe weather, and the Northern Crops Institute hosted a webinar about culinary innovations in pea protein.   See omnystudio.com/listener for privacy information.

False prophets are everywhere. Especially in Nutrition/ Empowerment scams. The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

It's episode 201 of The Cavalry! Andrew has to record from inside an electric car while it charges. Did that stop us? Only sort of! Johnny needs backup that actors should have to go by their credited name in their real life. Andrew needs backup that they should just put protein in everything. Enjoy! 

The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

Each year, a survey is conducted in late May through early June to track the movement of pea leaf weevil throughout Saskatchewan. Provincial insect specialist James Tansey says the pest is on the move with northern and eastern Saskatchewan experiencing the worst infestations.   A new pulse processing plant is coming to Saskatchewan.Louis Dreyfus Company announced a new pea protein isolate production plant at the same site as its existing canola crush facility at Yorkton. Construction is expected to begin in 2024, with completion projected for the end of 2025. The plant will employ around 60 people.Saskatchewan Pulse Growers executive director Carl Potts talks about the new plant and the importance of having a secure, domestic market for Saskatchewan peas.See omnystudio.com/listener for privacy information.

The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics. This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge  also get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

In this episode we dish out takes on the struggling U.S. pea protein market, have roundup discussions on the Women in Ag panel and World Dairy Expo, discuss the Halloween sugarflation phenomenon and countdown America's least favorite candies. 00:00 Intro 04:02 Pea Protein Market at Risk 11:33 World Dairy Expo Recap 28:56 Women in Ag Follow-up 40:48 Halloween Sugarflation 

From a meager powerpoint presentation on protein to building one of the world's largest Agri-tech facilities creating the most affordable, best tasting pea proteins in the world, Christine Lewington tells the story of PIP International and their rise within the multi-billion dollar food processing industry. Visit www.pip-international.com today for more information.

In today's Ask Paula Friday episode, I dive into the topic of dermatitis, how to manage it the natural way and share a homemade treatment that you can easily whip up at home for scaly, itchy skin. I also reveal how I get my omega 3s without relying on fish and some healthy alternatives to pea protein. Get ready to learn and take steps towards a healthier you! Tune in to hear: Understanding dermatitis (2:25) Synergised's anti-inflammatory diet (4:28) Unveiling seborrheic dermatitis: what you need to know (5:50) The connection between food sensitivities and dermatitis (6:58) Natural homemade treatment for scaly itchy skin (8:18) Exploring reasons for unexplained bruises (9:43) Why you may be vitamin K and C deficient (11:00) Can zinc and iron deficiency cause bruising? (11:47) My thoughts on medicinal mushrooms (14:16) Healthy alternatives to pea protein (15:06) Head to www.paulabenedi.com/episode75 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

This week I dive into a treasure chest of questions directly from YOU! Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oil a good option? What does it mean to 'take two bites for your gut buddies and one bite for your tastebuds'? Why are Quest Bars on my "YES" food list when so many of them have junk ingredients? These question and more answered today! But that's not all. I also let you in on my personal secret tip to boost lifespan—the very same one that I weave into my own daily routine. This tip isn't just a game-changer—it's a life-changer. Show notes and transcipt here:

Nicole Atchison and Francis Wang are both building a more sustainable future.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pea Protein. Pea Protein is often used for those who are eating a plant-based diet or looking to avoid common allergens. While it has some benefits, it is a packaged and processed food with things to look out for. Pea Protein Isolate is the best option for getting protein. If your goal is weight gain, go for pea protein concentrate. When choosing your pea protein, read the labels and look for known carcinogens and heavy metals. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Christine Lewington, CEO of PIP International, is producing pea protein in an effort to supplant animal protein.

On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein.  Topics Discussed: If pea protein really has all 9 essential aminos acids How pea protein is processed Probiotics Enzymes Prop 65 Warning and why it's on food labels (including Nuzest) Check Out Jonathan: Nuzest Online Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 4 Nutrients to Heal Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Pea protein has earned a cult following – and for good reason. It's one of the better-absorbed plant-based protein powders out there—on par with the best of animal-derived powders—and has a surprisingly smooth blendability and flavor. Wellness writer Matthew Kadey, MS, RD, joins me on FUELED this week to give y'all the scoop on pea protein, including how it's made, how to use it, and our top picks for products. LINKSRunner's World: Benefits of Pea Protein | https://www.runnersworld.com/nutrition-weight-loss/a38829240/pea-protein-benefits/More about Matt Kadey | www.matthewkadey.com Past podcast on protein needs | https://podcasts.apple.com/us/podcast/know-your-macros-how-much-carb-protein-fat-calories-you-need/id1459883591?i=1000489309841Thanks to this week's sponsors: GOLI - Go to go.goli.com/FUELED SMILE BRILLIANT - Smilebrilliant.com/FUELED for 20% off Nutrafol.com and use code FUELED.

New research on peas is showing that it could be the link to adding more nutritional value to plant based beverages. Ken Morison, Associate Professor at the Department of Chemical and Process Engineering at Canterbury University talks to Jesse about the work one of his students is doing.

The company Brevel has created a protein out of microalgae that will be price competitive with pea and soy and is color and flavor neutral. Microalgae are the ultimate source of protein in terms of sustainability, but unfortunately today have very high cost and flavor barriers, which Brevel has managed to solve. Brevel recently announced an $8.4M investment in the company in order to build a commercial pilot factory, expecting products to be on shelves by the end of the year. Join Jane Velez-Mitchell, founder of UnchainedTV streaming network, for an interview with Yonatan Golan, Brevel's CEO and Co-Founder, to answer the question Is Microalgae the Ultimate Source of Protein and Sustainability?

The company Brevel has created a protein out of microalgae that will be price competitive with pea and soy and is color and flavor neutral. Microalgae are the ultimate source of protein in terms of sustainability, but unfortunately today have very high cost and flavor barriers, which Brevel has managed to solve. Brevel recently announced an $8.4M investment in the company in order to build a commercial pilot factory, expecting products to be on shelves by the end of the year. Join Jane Velez-Mitchell, founder of UnchainedTV streaming network, for an interview with Yonatan Golan, Brevel's CEO and Co-Founder, to answer the question Is Microalgae the Ultimate Source of Protein and Sustainability?

The company Brevel has created a protein out of microalgae that will be price competitive with pea and soy and is color and flavor neutral. Microalgae are the ultimate source of protein in terms of sustainability, but unfortunately today have very high cost and flavor barriers, which Brevel has managed to solve. Brevel recently announced an $8.4M investment in the company in order to build a commercial pilot factory, expecting products to be on shelves by the end of the year. Join Jane Velez-Mitchell, founder of UnchainedTV streaming network, for an interview with Yonatan Golan, Brevel's CEO and Co-Founder, to answer the question Is Microalgae the Ultimate Source of Protein and Sustainability?

The company Brevel has created a protein out of microalgae that will be price competitive with pea and soy and is color and flavor neutral. Microalgae are the ultimate source of protein in terms of sustainability, but unfortunately today have very high cost and flavor barriers, which Brevel has managed to solve. Brevel recently announced an $8.4M investment in the company in order to build a commercial pilot factory, expecting products to be on shelves by the end of the year. Join Jane Velez-Mitchell, founder of UnchainedTV streaming network, for an interview with Yonatan Golan, Brevel's CEO and Co-Founder, to answer the question Is Microalgae the Ultimate Source of Protein and Sustainability?

The company Brevel has created a protein out of microalgae that will be price competitive with pea and soy and is color and flavor neutral. Microalgae are the ultimate source of protein in terms of sustainability, but unfortunately today have very high cost and flavor barriers, which Brevel has managed to solve. Brevel recently announced an $8.4M investment in the company in order to build a commercial pilot factory, expecting products to be on shelves by the end of the year. Join Jane Velez-Mitchell, founder of UnchainedTV streaming network, for an interview with Yonatan Golan, Brevel's CEO and Co-Founder, to answer the question Is Microalgae the Ultimate Source of Protein and Sustainability?

The company Brevel has created a protein out of microalgae that will be price competitive with pea and soy and is color and flavor neutral. Microalgae are the ultimate source of protein in terms of sustainability, but unfortunately today have very high cost and flavor barriers, which Brevel has managed to solve. Brevel recently announced an $8.4M investment in the company in order to build a commercial pilot factory, expecting products to be on shelves by the end of the year. Join Jane Velez-Mitchell, founder of UnchainedTV streaming network, for an interview with Yonatan Golan, Brevel's CEO and Co-Founder, to answer the question Is Microalgae the Ultimate Source of Protein and Sustainability?

The company Brevel has created a protein out of microalgae that will be price competitive with pea and soy and is color and flavor neutral. Microalgae are the ultimate source of protein in terms of sustainability, but unfortunately today have very high cost and flavor barriers, which Brevel has managed to solve. Brevel recently announced an $8.4M investment in the company in order to build a commercial pilot factory, expecting products to be on shelves by the end of the year. Join Jane Velez-Mitchell, founder of UnchainedTV streaming network, for an interview with Yonatan Golan, Brevel's CEO and Co-Founder, to answer the question Is Microalgae the Ultimate Source of Protein and Sustainability?

Future Food-Tech Alternative Proteins Series Part I in partnership with Future Food-Tech Alternative Proteins Summit, NYC June 21 - 22, 2022  Episode Description:   "Now it's a premium on animal proteins. And at the end of the day, it shouldn't be because it is more efficient to get protein from plants than it is to get it from animals."  -Nicole Atchison   The meat industry is an example of an industry that has a disproportionate and large impact on the environment. Knowing this, we can no longer close our eyes and continue depending on the old system.   We are in the era where the future of food is headed towards increased sustainability- better for the environment, and better for the people. Investors see this and that's why the alternative proteins space is growing rapidly with innovation playing a significant role.   PURIS Foods was named Most Innovative Food Company of 2021 by the Fast Company magazine. Known for its signature "PURISpea" protein, the company has been creating innovations for over three decades, including their latest additions, PURIS 2.0, BITE+, and P870 LS. But PURIS is more than just a pea protein manufacturer.   In this episode, Justine interviews  PURIS' CEO, Nicole Atchison. Nicole expands on the factors that affect food production: ingredients, process, and technology. They also talk about why plant-based nutrition presents more benefits, how to move your diet in that direction, and how innovation is key to rapidly scaling the alternative protein space.    Meet Nicole Atchison:  Nicole Atchison serves as the CEO of PURIS Holdings, leading the company towards new innovations in food and agriculture. Their mission is to provide healthier choices for people and encourage regenerative practices to protect the soil and animals while striving to contribute further to food security. Named Most Innovative Food Company of 2021, PURIS has been continuously expanding to affect the food system and reimagining what being an environmental steward really means.    LinkedIn   Connect with PURIS Foods:  Website Facebook Twitter Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube   Episode Highlights: 01:07 PURIS- More Than a Pea Protein Manufacturer 04:10 Continuing the Legacy 08:21 Plant-Based Nutrition 12:55 What Goes Into What's Next?  16:06 What's Needed to Scale?

In this episode of TGL we are discussing the power behind understanding our women's cycles. Adele Smith CHHC is back to teach us about the different phases of our cycle, what to eat, how to move and when to take it easy vs. going for it! These golden nuggets allow us to know how to nurture our bodies so that we can respect or body's needs and feel better overall!Check out Episode 2 with Adele  if you missed it! Adele F. Smith, is the one of most energetic and positive internationally accredited and certified Holistic Health Coaches, Motivational Speakers, Mindfulness Practitioners and Personal Trainers you'll ever meet. With over 18 years of professional and personal experience she is known to many of her clients as the true badass body, mind and soul transformer!Her passions lie in educating, inspiring and empowering women globally, on how and why we must drop the diet culture and adopt healthy relationships with food and lifestyle.Adele not only teaches you how to cultivate the healthy habits and mindsets to attain  the body of your dreams but she ensures that you simultaneously achieve the mind of champion. While she does not believe in the “one plan for every man” approach, she does believe that we all hold the power within us, to be the best versions of ourselves, through intuition and holistic living. She believes everything is interconnected, what's goes on in your mind and in your life, matters just as much as what's going into your body.Adele is committed to joy and plant-based living and through this, if you're ready to feel replenished, empowered and energized in all areas of your life …. You are ready for Adele! She is not currently taking on new clients, as she is a full time mom, but shares amazing wisdom on her Instagram page @adelefsmith and is happy to answer questions there too.  Download your Cycle guide and tracker for FREE!  Special thanks to YourSuper for the  15% discount: liveleanhealth15Superwoman Bundle Improve your health and hormones with the Superwoman Bundle! Includes a 7-Day Morning Reset Program to start feeling better every day.Inner BalanceBoosts energyImproves moodSupports skin healthUS website EU website The Superwoman Bundle includes:Moon Balance to support happy hormonesForever Beautiful to nourish your skin from the inside outPlant Collagen to naturally boost your collagenPlant Protein for clean proteinMagic Mushroom to help you relaxThe Superwoman Bundle includes enough superfood powders for the entire 7-Day Program and another 2-3 week leftovers to continue incorporating superfoods into your daily routine.INGREDIENTS Moon Balance MixPink latte powder with ayurvedic herbs and adaptogensIngredients: Baobab*, Maca*, Hibiscus*, Amla Berry*, Beetroot*, and Shatavari* powder. *Organic CertifiedWeight: 200 grams | 40 servingsTaste: Earthy, floral hibiscus taste Forever Beautiful MixBerry smoothie powder with excellent source of antioxidant Vitamin CIngredients: Chia Seeds*, Acai*, Maqui*, Acerola*, Maca*, and Blueberry* powder. *Organic CertifiedWeight: 200 grams | 40 servingsTaste: Delicious berries, slightly sweet taste Plant Collagen MixDrink booster powder to support skin hydrationIngredients: Tocos*, Pea Protein*, Tremella*, Lucuma*, Vanilla* and Aloe Vera* powder. *Organic CertifiedWeight: 120 grams | 24 servingsTaste: Neutral, vanilla taste Plant Protein MixPlant protein powder containing all essential amino acidsIngredients: Rice Protein*, Pea Protein*, Maca*, Lucuma*, and Banana* powder. *Organic CertifiedWeight: 400 grams | 26 servingsTaste: Slightly sweet, very neutral tasteMagic Mushroom MixChocolate latte powder with ayurvedic herbs and adaptogenic mushroomsIngredients: Cacao*, Chaga*, Ashwagandha*, Reishi*, Lucuma*, and Cinnamon* powder. *Organic CertifiedWeight: 150 grams | 30 servingsTaste: Chocolatey, cinnamon taste  

Bouw je net zo veel spiermassa op als je alléén maar plantaardige eiwitten eet? Zijn plantaardige eiwitshakes net zo effectief als dierlijk whey?  We gaan diep in op de laatste wetenschappelijke inzichten.

Fake meat companies promise that they are on track to replace factory farmed meat.  Is there any indication that this is happening? Or are they just a new revenue stream for tech investors and the biggest and most problematic meat companies — Purdue, Tyson, JBS — who are all now making alternative meats? We also cover how these products taste and what else we could be eating instead of an ultra-processed “fast food” product.This is the second episode of a two-part look at fake meat. Follow @foodprintorg on Instagram, Facebook, and Twitter . Stay Informed. Get the latest food news, from FoodPrint.

Today's episode talks about pea protein powder and how it can be utilized by almost anyone that has a restricted diet. It also doesn't have dairy or gluten in it as well. Enjoy the episode. --- Support this podcast: https://anchor.fm/michael-forstner/support

Right now you can buy “plant-based” alternatives to burgers, bacon, and sausage anywhere from fast food chains to restaurants to grocery meat cases. The companies who make them say they are better for animals, the climate, and human health, too — that these products will drastically cut into meat consumption, curtail meat production and save us from the catastrophic effects of climate change. Are these products any different from the vegan products that preceded them? Are they actually good for us? And are they the best solution to our industrial agriculture problems?We also examine what it means to compare these products with their industrial meat counterparts instead of comparing them to more sustainably produced meat, or to truly plant-based protein sources, like beans. This is part one of a two-part look at fake meat.Follow @foodprintorg on Instagram, Facebook, and Twitter . Stay Informed. Get the latest food news, from FoodPrint.

This Episode is Sponsored By: Lazard Middle Market From football to pea protein, former NFL player Tyler Lorenzen lives by a simple mantra: “Make moves or get moved.” In this episode of The Food Institute Podcast, the CEO of PURIS, the largest U.S. pea seed company, talks about industry innovation and how his father's decision to focus on pea protein in 1985 led to some of the biggest plant-based product developments. “That's what PURIS is all about: people willing to try to make it happen.” – Tyler Lorenzen More about PURIS: In 1985, our founder set out to develop safer, more sustainable food from plants. While other scientists were busy re-engineering life in a laboratory, a lone geneticist traced innovation back to its origin: the earth. Jerry Lorenzen's breakthrough non-GMO seeds were specially bred to grow high-yield, disease-resistant crops that left the land better than it started. The resulting ingredients would become a renewable food source as nutritious and flavorful as any the world had seen. Lorenzen envisioned a closed-loop food production system uniting organic and non-GMO seed, sustainably grown crops, and clean ingredient manufacturing. Building on his seed breeding success, Jerry opened his first large-scale soybean conditioning facility in Oskaloosa, Iowa in 1999, with a second plant in Randolph, Minnesota following in 2008. It was a big step toward a World Food System that could usher in a new era of plant-based nutrition. In the early 2000s, Jerry's company, World Food Processing, identified yellow field peas as a crucial link in this food chain: a hearty rotational crop that increases farmers' productivity through double-crop farming systems. Today, the company holds genetics patents on many nutrient-rich pulses adapted to growing conditions in 14 states. With its patented milling technology, World Food Processing used yellow peas and other protein-rich pulses as raw material for its wet milling ingredient operations. In 2011, the company acquired a soy protein isolate facility in Turtle Lake, Wisconsin, a final link in the company's end-to-end plant-based food system. Now with state-of-the-art operations and like-minded farmers in fourteen states, the stage was set for the next phase of Jerry's plans. As PURIS Vice President, Jerry's son Tyler spearheaded the commercial development of the company's signature pea protein, known as “PURISpea.” The product launched in 2014 and set a new standard for nutrition and flavor in plant-based protein. Tyler took the reigns as company president and shifted the enterprise to PURIS — a new brand capturing Jerry's vision for protein independence built on pure, organic ingredients. Today PURIS manufactures a spectrum of non-GMO, plant-based ingredients made from soy, pulses, lentils and corn. We source only the highest-quality organic plants and extract 100% of the nutrition from each: protein, starch, sugar, fiber and more. By going beyond protein to embrace every part of the plant, we squeeze more goodness out of everything we grow. That means less waste and environmental impact and lower costs to produce great food. Please Visit: https://puris.com/ More about Lazard Middle Market: Lazard Middle Market LLC, a subsidiary of Lazard Ltd (NYSE: LAZ), provides customized advice on mergers and acquisitions, debt and equity recapitalizations, and financial restructurings to mid-sized companies across a broad range of industries. Our food-dedicated bankers have played key advisory roles in some of the most important, complex, and industry-defining transactions. For more information about their Consumer, Food & Retail Group, please visit https://www.lazard.com/businesses/financial-advisory/middle-market-advisory/consumer-food-retail/.

Today on Subscribing to Wellness we are joined by Sabeena Ladha, founder of Deux. Deux is a delicious healthier vegan cookie dough that can be consumed in dough form or baked conventionally. The product is gluten-free, non-GMO, packed with super food ingredients, made with coconut sugar, and low calorie. Prior to Deux, Sabeena was a marketer at PepsiCo, McKinsey consultant, and a venture studio lead at M13. Deux Fun Facts: 1) Seven great flavors including Brownie Batter, PB, Sugar & Spice, Gingerdoodle, Birthday Cake, Cosmic Brownie, and best-seller Chocolate Chip. 2) Each flavor brings a unique functional benefit with ingredients such as Ashwaganda, Pea Protein, Aloe Vera/Vitamin C, Zinc/Elderberry, and more. 3) Can be baked, eaten raw (most common), or even air fried as Sabeena recommends. --- Support this podcast: https://anchor.fm/subtowellness/support

Do I think you should go vegan? A listener called Corey asked me if he should go vegan fot the health benefits. I was vegan for over ten years. Some if it healthy, some of ot not. Here's my experience and my advice to anyone else who wants to try it.

Do I think you should go vegan? A listener called Corey asked me if he should go vegan fot the health benefits. I was vegan for over ten years. Some if it healthy, some of ot not. Here's my experience and my advice to anyone else who wants to try it.

Today we will cover listener questions including: What is the role of hunger and satiety in digestive problems? Do elemental diets help gastritis or ulcers? What are your thoughts about taking probiotics while doing immunotherapy cancer treatment? Is pea protein ok on a low sulfur diet? Does frequent nausea mean I have gut issues? What is a good starting dose for DHEA? Does taking HCL stop normal acid production? https://drruscio.com/listener-questions-hunger-pea-protein-probiotics-dhea My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

The goal for the episode is to help people be a better critical thinker. Help sort out data, look at both sides and infer your own opinions. We give examples of quality scientific research resources; Pubmed, Research Gate, Google scholar are the big 3. We discuss the following; Correlation vs causation Start with 1930 to 1950's; Cigarettes advised; https://rarehistoricalphotos.com/doctors-smoking-cigarette-1930-1950/ Metabolism; https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html Aging and caloric restriction; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514430/ How-to do a quick analysis of a research article in 3 main categories 1. Data (sample size and strength of findings) Empirical vs analytical (meta study vs 1 study) Epidemiological study vs not 2. Funding (ex. Game changers - James Cameron backed by Pea Protein) 3. Confounding variables - limits to research, what future research needs to confirm findings before facts For more training resources including blogs and videos, visit www.Thinkfitnesslife.com

In Episode #133 I sit down with Dr Matthew Nagra to tackle the almighty protein topic! You know, the nutrient we are all fascinated by.What is protein? How much do we need? What's the difference between animal and plant protein? The best types of protein for good health? How do we optimise protein intake for promoting lean muscle and strength?We cover all of this and more - all through an evidence-based lens. Not what random folks are saying at the gym or online in the comments section. But what the highest quality science says.Specifically we cover:What protein isHow much protein we needHow much protein the average omnivore and vegetarian/vegan consumesIncomplete versus complete protein - how people are incorrectly using these termsProtein quality - how scoring systems workThe difference between animal and plant protein when it comes to quality - and what this means for your food selectionAnimal versus plant protein and health outcomesIs soy protein safe? (e.g tempeh, tofu and soy milk)Best protein swaps you could consider making todayAnimal versus plant protein and performance outcomes (e.g lean muscle and strength)Optimising protein intake for performanceTake home messagesResources:Follow Matt and Simon on InstagramCurrent Protein Intake Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014Protein Intake in Western living Vegetarian and Vegans Nutrient Profiles of Vegetarian and Non Vegetarian Dietary PatternsChristopher Gardner's 2019 paper on protein Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United StatesPlant's contain all amino acids Dietary Protein and Amino Acids in Vegetarian Diets—A Review Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United StatesJoel Craddock's paper on scoring systems used to calculate protein quality Limitations with the Digestible Indispensable Amino Acid Score (DIAAS) with Special Attention to Plant-Based Diets: a ReviewThe study that Dr Nagra mentions where they fed cooked plant protein to pigs (rather than raw)True ileal amino acid digestibility and digestible indispensable amino acid scores (DIAASs) of plant-based protein foodsAnimal versus plant protein and health outcomes (risk of cardiovascular disease, mortality etc) Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysisSoy protein and health outcomes Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies Soy and Isoflavone Consumption and Multiple Health Outcomes: Umbrella Review of Systematic Reviews and Meta-Analyses of Observational Studies and Randomized Trials in HumansProtein source and performance outcomes The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance ExercisePlant-based meat alternatives Dr Nagra's recent article on My Nutrition Science The SWAP-MEAT trial (Conducted by Christopher Gardner and his team at Stanford University)Support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Does pea protein contain the nine essential amino acids? And if so, is this a good source of protein after bariatric surgery? Let’s look closely at popular pea protein. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 48. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. If you haven’t joined me in the private Facebook group yet, what are you waiting for? It’s called Bariatric Surgery Success with Dr. Susan Mitchell. There is good conversation happening in there. Lots of questions and feedback going on. With so many protein supplements on the market, how do you know what to choose? Plus you’ve had bariatric surgery so do all protein supplements provide what your body needs to thrive? Recently in our private Facebook group, someone asked if pea protein contains the nine essential amino acids and if so, is this a good source of protein after bariatric surgery. In this podcast, I’m not covering vegetarian or vegan diets as they’re more difficult to follow after surgery due to the limits on carbs and calories. After bariatric surgery, the big focus is and continues to be on protein, high quality protein which comes from animals or soy. So let’s talk a minute about whey protein. In a whey protein powder for example, it's typically just whey protein and not a lot of other added items you probably don’t need. Plus whey protein tends to contain a few more grams of protein per serving than pea protein. It’s a complete protein with the correct proportions of those nine essential amino acids needed by the body. It isn’t missing or low in any one of the nine. Essential amino acid means that it cannot be made by your body and must be taken in thru food. You probably know of amino acids for their role in making and repairing muscle. But these aminos do a lot more in the body from hormone production and the absorption of calcium to roles in immune function, sleep-wake cycles and sexual function. Science 101 today: One of the reasons why animal protein which includes whey protein works so well after bariatric surgery is that it has a high protein digestibility corrected amino acid score known as the PDCAA. Basically it measures protein quality. Why does that matter to you? The highest PDCAA score is 100. Milk (whey/casein), eggs, and soy all have a score of 100 and are all complete proteins. Also important is the quantity of leucine found in protein. It’s one of the nine essential amino acids which helps maintain lean tissue and the amount varies widely in products. Animal products including whey protein and soy products are very good sources of leucine. Let’s look at pea protein closer. What exactly is it? Pea protein powders or supplements are made by extracting protein from yellow peas making it naturally vegan and also gluten-free and dairy free. Both whey and pea proteins are relatively low in carbs, fat, fiber, and sugar when nothing else is added to it. Plus pea doesn’t contain any of the top food allergens such as fish, shellfish, eggs, and soy. So it’s very popular with those following a vegetarian or vegan way of life. It’s also a good source of iron from the peas. Pea protein powder is good quality and works for many people but not as well as animal protein specifically in the case of bariatric surgery. It's does contain the nine essential amino acids but here is where we dig a bit deeper. Quality matters.  A product may have all nine of the essential amino acids but be limiting in one or more. This means that the level is not high enough to meet the body’s requirement. Pea protein has a limiting amino acid or one in a very low amount which is methionine. You can add methionine to the diet by eating foods such as brown rice, sunflower and pumpkin seeds. Here’s where the issue is specific to weight loss surgery. Some pea protein powders contain just pea protein. Then brown rice or seeds need to be added to the diet to boost the methionine level. What happens, the carb and fat grams get a boost up too. Other products add sunflower or pumpkins seeds directly to the pea powder which then affects the total calories along with carb and fat grams in a serving of that powder. This addition often pushes up the total carb level in a serving of pea protein powder to around eight grams compared to one or two in whey protein. I would prefer you to have the choice of those grams of carbs and fat and to use them on real foods that you love since you have to watch carbs and fat each day. Other pea protein products also contain various vitamins and minerals but not in amounts appropriate or specific to bariatric surgery. A specific bariatric vitamin-mineral supplement would better meet your needs than those added to a product not designed for weight loss surgery. Bottom line, in this case, it’s all about the very specific needs of bariatric surgery and choosing protein powder that leads to the best outcome. Pea protein is a good protein but not the best choice for post surgery. And remember, it’s all about taking care of yourself. You’re worth it!  

Protein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity.  But how do these stack up against animal-based proteins? In this episode, we run through the benefits, detriments, and bioavailability of the most popular protein powders on the market:Soy (11:28)Pea (22:45)Hemp (27:37)Whey/Casein (33:29)Egg (1:00:53)Human breast milk? (1:04:02)Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesSoya products and serum lipids: a meta-analysis of randomized controlled trialsThe pros and cons of phytoestrogensSoy, phytoestrogens and metabolism: A reviewImpact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer PatientsSoy protein, phytate, and iron absorption in humansOxalate and phytate of soy foodsValues for DIAAS for some dairy and plant proteins may better describe protein quality than values calculated using the concept for PDCAASPotential impact of the digestible indispensable amino acid score as a measure of protein quality on dietary regulations and health10 Types of Protein Powder: Nutrition, Amino Acids, and BioavailabilityAnimal Proteins vs. Plant Proteins: How Do They Compare?Living Fuel Plant-Based Protein PowderArsenic, Lead Found in Popular Protein SupplementsClean Label Project Protein Powder Study ResultsPandemic Weight Gain ChartDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Thanks for tuning into this Tuesday edition of the radio show. You’ll hear from: Garrett Ganden, CEO of Rocky Mountain Equipment, on their privatization just before Christmas and what it means for customers; Crosby Devitt, CEO of Grain Farmers of Ontario, and the eastern Canadian perspective on the Responsible Grain code of practice; A product... Read More

Thanks for tuning into this Tuesday edition of the radio show. You’ll hear from: Garrett Ganden, CEO of Rocky Mountain Equipment, on their privatization just before Christmas and what it means for customers; Crosby Devitt, CEO of Grain Farmers of Ontario, and the eastern Canadian perspective on the Responsible Grain code of practice; A product... Read More

It was January 18, 2017 when a global food ingredient company based in France announced plans to build the world’s largest facility dedicated to producing pea protein at Portage la Prairie, Manitoba. Fast forward four years, and Roquette’s new 200 thousand square foot pea processing plant has started accepting deliveries from farmers. In fact 163... Read More

Karen answers some listeners' questions with the help of producer Forrest.

Bradley answers your questions from Pea Protein to the best workout to lose weight and more!

The rip off in your pet's food due to a sneaky labeling trick. The extra non-meat ingredient in grain free diets that warranted an FDA warning. And a listener question about CBD and if it can help a pet with seizures.

Is being vegan all it takes to achieve sporting glory? Not bloody likely. This week, we’re going to talk about plant-powered athletes and why it’s not the advantage it’s made out to be. Follow Pixie Turner @pixienutrition on Instagram | Twitter | FacebookFollow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | FacebookEmail us with your questions inbadtastepodcast@gmail.com Please don’t forget to give us a 5-star rating to help others find us Production music courtesy of www.epidemicsound.com(Theme song is ‘Rookie Mistake’ by Fly Guy Five)Cover art is by Fine Print Food - @fineprintfoodVegan diets and athletes: practical advice https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9?sf114327445=1 See acast.com/privacy for privacy and opt-out information.

Today we talk about the best ways to use the best protein powders and supplements. We begin our discussion by talking about the types of protein powders found in protein powders. We talk about why you should avoid soy, how to recognize the highest quality whey protein, and why white rice-based protein powders are easier to digest. We point out that looking for blends of ingredients, such as pea and rice, can help you find complete proteins. We talk about how Glutamates can increase anxiety. We go over other ingredients you should avoid in protein powders, such as fake sugars, unnecessary thickeners, synthetic vitamins, and folic acid. We invite you to go to https://www.healthyjasmine.com/ for more information. The Science of The Harmfulness of Soy 2:41To Whey or Not To Whey? 12:56Rice Protein; Pea Protein and Protein Combinations; Glutamates 15:51Avoid Fake Sugars and Vitamins, Unnecessary Thickeners, and Folic Acid 22:17“You’re not going to find soy, it’s going to be GMO free, I’m not gonna have conventional denatured dairy, synthetic vitamins, rancid oils, synthetic sugars like fructose and agave nectar, definitely no gluten, and definitely no corn. I’m not going to have those things in my protein powders.” 21:52

How To Be Well During The COVID-19 Pandemic. A pioneer of integrative and functional medicine, Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center in New York City. He is the best-selling author of five books, an international speaker, and Chief Medical Officer at The Well in New York City. In this conversation, we’re getting real and detailed about the current COVID-19 pandemic and how to optimize our health during this time. We discuss the impact the pandemic has on mental health and addiction. We go over his top supplements to take right now, the importance of routine---and so much more. This episode is filled with invaluable tips from one of the world's most foremost experts on how to prepare our health for the long term new reality. Click each link to shop the recommendations Dr Lipman makes during this episode: 1. Dr Lipman's book, How To Be Well, an essential book + plan to live by, particularly right now https://www.amazon.com/dp/1328904784/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 2.Pea Protein by Designs For Health, for smoothies https://www.amazon.com/dp/B01DMLH5QU/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 3. Quercetin Phytosome by Thorne-one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0797DQTVZ/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 4. Curcumin by Pure Encapsulations-one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0064RX49C/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 5.Melatonin .5 mg by Thorne https://www.amazon.com/dp/B0012DHVS8/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 6. Zinc by Thorne https://www.amazon.com/dp/B00B8YTP12/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 7. NAC by Pure Encapsulations- one of Dr Lipman's top supplements for Covid 19 https://www.amazon.com/dp/B0029XI2DI/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 8. Vitamin D Supreme by Designs For Health https://www.amazon.com/dp/B003CF7TOA/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20 9. Neuromag by Designs for Health https://www.amazon.com/dp/B006Q5SYC4/?tag=storyandrai-9-BG-20 10. Zen by Allergy Research Group https://www.amazon.com/dp/B07DP9SJQ8/?ref=exp_storyandrain_dp_vv_d 11. cook with turmeric (and garlic) https://www.amazon.com/dp/B01CRXAYKS/?ref=exp_storyandrain_dp_vv_d&tag=storyandrai-9-BG-20&th=1

To schedule a consultation with Dr. Siegfried, call 503-472-6550 TOPICS COVERED IN THIS SHOW Pea Protein Ingredients Market Size, Share, Business Opportunities, Future Trends, Emerging Trends, Top Growing Companies| Archer Daniels Midland Company, Kerry Group PLC, Cargill Incorporated, The Scoular Company https://www.openpr.com/news/1923778/pea-protein-ingredients-market-size-share-business     Vegan Ice Cream Revolution https://thebeet.com/ripple-the-pea-protein-milk-company-launches-a-line-of-dairy-free-ice-cream/   Cashews https://www.forbes.com/sites/danieldambrosio/2020/01/31/tierra-farm-ceo-is-cashing-in-on-cashews-and-dried-fruit/#183c98d97538   Wonderful Pistachios markets as plant-based protein https://www.producebluebook.com/2020/02/06/wonderful-pistachios-markets-as-plant-based-protein/   To schedule a consultation with Dr. Siegfried, call 503-472-6550  

Pea protein is a natural, gluten free supplement that helps the body naturally build muscle thickness faster. If you’re looking to make a lifestyle change and increase muscle mass, this supplement may be the right one for you.  Buy pea protein powder at BulkSupplements.com

THERE ARE SO MANY OPTIONS WHEN IT COMES TO PROTEIN SOURCES AND PLANT BASED IS EXPLODING. DR TRACEY WILL GIVE YOU THE FULL SCOOP ON INFORMTION THAT YOU NEED TO HEAR

In Part 2 of the Wise Eats Diet Plan (Episode #13), we’re gettin’ in the kitchen and making wise decisions! Talking macros, cooking, supplements, and my personal daily diet routine for optimum performance. Among the topics discussed:   Macros: The Best Sources of Proteins, Fats, and Carbs Cooking Tips Ketogenic Diet Supplements A Day in the Life of Wise Eats: My daily diet routine Seven Quick Diet Tips!   All that and much more with some help from my friends Post Malone, Hulk Hogan, Mike Dolce, Willy Wonka, and the “My New Haircut” YouTube guy.   Episode Timestamps Intro: Sign up for my free newsletter at WiseChoiceNation.com and instantly receive the Wise Eats Approved Foods and Grocery List! (00:00) Part 2 of the Wise Eats Diet Plan! We’ll be talking macros, keto, cooking, supplements, and a day in the diet life of Wise Eats (00:55) Macronutrients: How much of each you need and the best sources (2:00) My current weight, activity level, and macro requirements for maintaining, gaining, and losing weight (2:30) How macronutrient calculators can help you out (3:20) My take on the ketogenic diet: Is it right for you? (4:00) Focus on the fundamentals in order to optimize your health! (5:25) Hashtag I EAT CARBS! Shout out to the Mike Dolce Show. One of my all-time favorite fitness/nutrition experts (5:55) Protein: Best Sources & Recommended amounts (6:00) Shout out to the “My New Haircut” video on YouTube. Maybe the most BRO video ever made. Still makes me laugh (6:25) Favorite sources of protein and why I stopped eating Tofu (6:30) Whey Protein Isolate and why I love it (6:45) Dietary Fat: Very healthy but be careful! Best sources (7:10) Balancing macros to achieve your fitness goals faster (7:40) How much fat, protein, and carbohydrate I have each day (8:30) Cooking Tips! Why we got rid of our microwave (8:50) Cold Lunch? YES (9:10) High temperature cooking / Favorite cooking oils (9:15) Batch cooking to make meal prep a breeze (9:50) Why meal prep is so important & some recipe suggestions (10:45) Supplements! Why you DON’T NEED THEM (11:10) The supplements I use: Whey Protein Isolate, Pea Protein, Casein Protein. Legion Athletics, Naked Brand (11:55) Why I use Creatine and benefits (12:30) Favorite pre-workouts! COFFEE (12:45) Legion Athletics Pulse (13:10) Multivitamins, Fish Oil, Vitamin D (13:45) Canned sardines for your fish oil needs! (14:00) A Day in the Life of Wise Eats: My daily diet routine (14:15) Pre-Breakfast Wise-Eats.com/Coffee (14:45) My Typical Breakfasts (15:00) Willy Wonka says YOU LOSE! GOOD DAY SIR! (15:40) Lunch/Dinner: Favorite salad toppings and dressings (15:45) Post Malone joins the show, sort of… (16:45) Salads are your ONE WAY TICKET to better health (17:15) Favorite side dishes & Wise-Eats.com/Recipes (17:40) Favorite healthy DESSERT…yummy! (17:50) Words of encouragement from my hero…THE IMMORTAL HULK HOGAN (18:50) Seven Quick Diet Tips: #1: Don’t overhaul your diet (19:00) Tip #2: Stay hydrated (19:25) Tip #3: Count calories and/or start a diet journal…GAME CHANGER (19:50) Tip #4: Avoid buying foods you tend to overeat…DATES & PEANUT BUTTER (20:15) Tip #5: Visualize your fitness goals (21:10) Tip #6: Find some consistency (21:30) Tip #7: It’s never too late to get started! (21:50) How my Dad cured his diabetes (22:00) Change is possible no matter what your age, weight, or fitness level is (22:30) Closing: Take ONE THING from this episode to improve your health (23:00) Please like, subscribe, comment (23:15) Head over to Wise-Eats.com/Episode13 for the show notes, YouTube video, recipes, pictures, and more (23:30) com for my free newsletter and Wise Eats Approved Foods List (23:45) BLOOPER REEL (24:20)   Website Link: Wise-Eats.com/Episode13 YouTube Video:  https://youtu.be/mA5y4QwD29M Audio Only Link:   Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: com/wiseeatspodcast   Recipes Mentioned in This Episode: Chicken Wise Rice: Wise-Eats.com/Rice Clothesline Coco Cups: http://wise-eats.com/coco/ Bastard Biker Banana Bread: http://wise-eats.com/bananabread/ “Muscle Milk”: Wise-Eats.com/MuscleMilk Chokeslam Chicken Salad: Wise-Eats.com/Chokeslam Greek Yogurt Madness: Wise-Eats.com/Madness/ Complete Recipe List: Wise-Eats.com/Recipes   Brands/Products Mentioned in This Episode: The Dolce Diet Legion Athletics Naked Protein   Movie Clips: “My New Haircut”, Post Malone on Jimmy Fallon, Hulk Hogan Training Mean Gene Okerlund, Willy Wonka & The Chocolate Factory Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

The impossible burger, not-chicken nuggets, and energy bars are all about peas now. What gives?

In this Mythbusting episode, Mark and Rowan are discussing the topic of Pea Proteins.   They discuss that these proteins are seriously high in Lectins which stops the absorption of vitamins minerals and amino acids such as Taurine. Also, they discuss that Pea Protein is high in starch which increases the load a dogs pancreas has to work.   Lastly, they talk about how pea proteins or others high in lectins are not a suitable alternative to cutting out things like cereals from your dog's diet.

From issues with foods in his youth to becoming the co-founder of Ambronite, Simo Suoheimo discusses the ins-and-outs of complete food. Who is Simo Suoheimo? Simo T. Suoheimo is an entrepreneur, biohacker and speaker. He creates tools for a thriving life and helps people and teams unlock their potential through uncommon habits. Simo is a co-founder of Ambronite, a company creating life-transforming foods for modern lifestyles, serves on the board of aTalent Recruiting helping the brightest young minds crush it and build meaningful careers, and hosts the Superhero Podcast where he talks to world-class influencers in health and high performance, available on iTunes. Highlights [2:55] Simo's food journey [4:10] What is complete food? [5:47] The amino acid profile of Ambronite and complete foods [11:07] Using nutrigenomics in formulations [14:42] The differences between Ambronite, Soylent, and other complete foods [18:21] Ambronite and fresh ingredients [21:12] The problems with sustaining yourself on only complete food [26:42] Oat vs. Soy vs. Pea Protein [32:00] The fat component of complete food [42:29] Sourcing fresh ingredients around the world [46:56] Anthocyanins [50:04] The final questions Resources Ambronite's website 23andMe Dante Labs Soylent The 80/20 Principle by Richard Koch Bilberry The Power of Now by Eckhart Tolle Extreme Ownership by Jocko Willink Sponsor Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep. So where do you get yours? Head over to raoptics.com plug in the code Boomer you’ll get 10% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Adam Lowry, co-founder of Ripple Foods, talks about his company's pea-based dairy alternative. See acast.com/privacy for privacy and opt-out information.

In this episode of the Vegetarian Zen Podcast, we're going to discuss pea protein. We've discussed plant-based proteins in past episodes (we'll have links in the show notes to some of our previous discussions about plant-based proteins) but haven't really done a “deep-dive” into any of them. Today we'll take a closer look at what pea protein is, learn about some of its benefits, and share what to look for on the label when selecting a pea protein.

  What is Pea Protein? Pea protein is exactly what it sounds like. It’s a protein extracted from peas. Peas are ground to remove the fiber and starch, a process which leaves just the protein. Nutritionally speaking, peas are one of the top sources of plant-based protein, a fact that many people don’t realize. A … The post 5 Awesome Benefits of Pea Protein (VZ 308) appeared first on Vegetarian Zen.

(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the majority of our time on an in-depth and comprehensive discussion about protein, specifically looking at plant-based versus whey-based protein. His background, experience, and knowledge is amazing and you are guaranteed to take away valuable insights and actions from this session. Here's what you'll learn about this week on the show: What shaped his career as a researcher and clinical practice What he's so passionate about and why Some rather shocking facts about Celiac disease His own story of dealing with Celiac disease and the associated problems Plant-based proteins vs Whey-based proteins - what you need to know The truth about different protein supplements How to know what protein is BEST for you? An athlete's case study on protein detective work How to recognize your reactivity to the foods you eat What's important to understand about Pea protein vs Whey protein Which plant-based protein is potentially best? How protein helps athletes? Understand the importance of Amino Acid content What you should feel like after protein consumption How to maximize recovery with protein timing Key advice for reading supplement labels!!! Why it's important to have the NSF label approval Why Modus Nutrition? Get a complete review of the products at Modus What constitutes the Modus Plant-Based protein? The take-away action after listening to the show... [click_to_tweet tweet="The human body is really fascinating. Know your body and know your proteins.Know your diet the way you know your fitness. - Dr. Robert Pastore" quote="The human body is really fascinating. Know your body and know your proteins. Know your diet the way you know your fitness. - Dr. Robert Pastore" theme="style5"] Get value from this podcast? Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. SHOW NOTES: ModusNutrtion.com Celiac Disease From Mayo Clinic Research Paper on Pea Protein vs Whey Protein  The Case Against Sugar NSF For Sport Certification The Modus Movement Podcast [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

When it comes to protein powders, whey and casein rule the roost, racking up close to $5 billion in annual sales. They deserve the limelight, too. Research has shown time and again that they’re two of the best sources of high-quality protein that you can eat. What if you don’t want to supplement with either, though? What other options do you have? You can simply eat more whole foods, but that can be easier said than done depending on your circumstances. Many people turn to soy protein powder, but that probably isn’t optimal, and especially for men. Many others choose other popular alternatives like hemp or rice protein, and many still go in for more obscure supplements like beef or collagen protein. Pea, however, is often overlooked because of concerns about its amino acid profile, digestibility, and taste. Many people simply think that peas can’t provide them with protein that’s suitable for gaining muscle or losing fat, and that it probably tastes godawful. Well, they’re wrong. As you’ll see, pea protein is actually one of the best plant-based forms of protein that you can eat–on par with the best of animal-derived powders–and, when flavored and sweetened well, has a uniquely pleasant taste. So, if you want to learn how pea protein is made, what its main benefits and drawbacks are, how it compares to whey and casein, and how to choose the best pea protein powder for you, then you want to listen to this episode. 5:01 - What is pea protein? 5:53 - Is pea protein a complete protein? 9:10 - What are the benefits of pea protein? 11:33 - What are the downsides of pea protein? 14:05- How do I choose a good pea protein? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In episode 79, Kestrel welcomes Agnes Muljadi, a Los Angeles based vegan ballerina, actress, photographer and celebrity blogger, to the show. Agnes has been the face of an array of brands including Amazon, NFL, Starbucks, Reebok, Toms Shoes and Kind Snacks. "MY NATUROPATH TOLD ME IMMEDIATELY YOU HAVE TO BECOME VEGAN TODAY, AND I JUST BECAME VEGAN. I LITERALLY BECAME VEGAN IN A DAY."  -AGNES MULJADI In this chat, Agnes shares insight into what her life as a ballerina looks like, and how she became vegan, basically overnight.  Kestrel also asks Agnes about her position as a social media influencer. As influencers continue to take more of a headlining role for brands and their marketing platforms, Kestrel is always curious about where and when authenticity will rise to the top. If an influencer promotes a food product, and never actually eats it, can we tell that? If they push a pair of shoes that they would never actually want to wear, are we going to be able to realize that, as outside followers? AND, if an influencer has a socially conscious approach to their lifestyle, how do they pick and choose which brands to work with? Agnes believes that there is a dangerous line to walk when it comes to building the right partnerships and maintaining your authenticity with your audience.  Here are a couple of the people and ideas Agnes brough up throughout this chat: Pea Protein, a vegan protein supplement Alessandra Ferri, one of Agnes's favorite dancers; she is defying the "age expectation" in ballet ___________________________________________________________________________________________________________________________ NYC EVENT ALERT Wear Your Values, hosted by Remake + Oslo Freedom Forum on September 14th, 2017 Thoughts from Remake's founder Ayesha Barenblat on her hopes for the event: "Too often the 60+ million mostly women who make our clothes, the human hands behind our fashion, are a forgotten in the glamour and glitz of fashion week. Our immersive art, film and VR tech hope to bring her back into fashion revelers consciousness in a way that doesn't paint her as a victim. But instead as the fierce, hard working girl boss that she is. So first and foremost we want NYC fashionistas, emerging designers and press to remember and celebrate the end maker. We want consumers to come away inspired and wanting to be die hard fans of the conscious fashion brands we are celebrating. We want the emerging designers coming from FIT, Pratt and Parsons to be inspired to design with intention. And we want press to not just write about the next pretty collection, what Kim Kardashian is wearing to the shows or fashion's fleeting attempts at activism be it supporting the ACLU or Planned Parenthood. We want press to instead connect the fashion world to the women who bring our fashion to life and to shine a spotlight on designers who are embracing transparency and addressing human rights in the industry. These "woke" designers are the ones we should be celebrating because the future of fashion has to be conscious".

Protein - The good, the bad and the ugly and what you can eat and why. An impromptu talk with a small group on how difficult and confusing it can be to become vegan.

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour rich phytonutrients to prevent inflammation Mike's morning routine Why you may want to consider switching to pea protein Is a faecal microbiota transplant (FMT) right for you? Are oral probiotics a good thing? Tips for buying a quality probiotic Probiotic supplements only work for 21 to 28 days Should you take probiotics with or without food? Don't neglect prebiotics A healthy gut leads to a healthy immune system Factors that contribute to leaky gut syndrome Is gluten bad for everyone, always? Gluten free foods are NOT the answer Related links: Sunwarrior

Furry-Muscle Cast – 34 – Its Almost Here! 1.       Introductions (10 – 15 Minutes) ·         Gust Co-Host – Tiberious – The master of power! (Furaffinity @ Tiberious) ·         Gust Co-Host – Tonka Wolf – The wolf with a chest of a GOD!!! ·         Maximus Ursus – Singing, Coining, Drinking…? (Image) ·         Tiptoe – Eating this, trying that ·         Beastly Bahamut – Big Blue and trucking ·         Schredded Wolf – Ifs it’s not over 150 lbs dumbbell, screw it. ·         Syn – Number crunching like the ab machine. ·         Jazz Wolf – Drawing, Doctor Who, Creepy Faces, huhhh!? ·         Snowheart – The moving kitty! ·         Zak – It’s all over, muahahaaahahaaaa!   2.        Tiberious – Downious: (20 – 25 minutes) ·         Background – Fandom, Life, School, Lifting, etc. ·         Power lifter – How it started?; How long at it?; Contest?; Goals?; Future plans? ·         How has powerlifting influence your life? ·         What is the different between bodybuilding and powerlifting? (Tiberious’s point of view).   3.       Topics (30 – 90 minutes) ·         Review: §  Body types can be place in to three main categories §  Ectomorph – Tall & Lean (FMC - 33) §  Mesomorph – (FMC – 34) §  Endomorph – Shorter and usually a bigger person. (FMC – 35) §  Mixed – These body types are not set and stone and people can have a combination of two body types.   A.      Mesomorph – ·         Large Muscle with naturally athletic physique. ·         A mesomorph has a large bone structure, large muscles and a naturally athletic physique. They find it quite easy to gain and lose weight. ·         Traits: § Athletic § Generally hard body § Well defined muscles § Rectangular shaped body § Strong § Gains muscle easily § Gains fat more easily than ectomorphs ·         When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet. ·         Source: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html   B.      Rice Is Nice! (Occasion) ·         Each food has a unique nutrient profile — high in some nutrients and low in others. ·         A person who only eats nothing but chicken breasts, rice and broccoli, will still be lacking nutrients that should be balanced out by eating other foods in some of his daily meals. ·         If rice is not for you try other complex carbs, such as yams, oatmeal, potatoes, pasta and whole-grain breads, you will still be covering your bases. ·         Also try mixing some lemon juice and sugar with your rice to get it to separate and to give it moisture. This may make it more palatable for you. If you still don’t like it, then turn to complex carbs that you will enjoy eating. ·         Keeping in mind that food balance is always important to the body. ·         Source: http://www.flexonline.com/nutrition/rice-occasion ·         Source: http://www.examiner.com/article/bodybuilding-and-the-importance-of-rice-the-diet   C.      The Science of Pecs! (da muscles) ·         Pecs – Pectoralis Minor and Pectoralis Major (Images) ·         These are two large, flat muscles that run across the surface of your chest. These muscles generally come into play when pushing something or hugging someone. ·         For men a well form chest helps in self-esteem as well as show to others of physicall of the individual to others. For females it helps to support the breast and show off self-esteem as well.  ·         Pec Tears and Strains (Images) ·         Major reason for injury to pectorals are being overused and lifting to heavy without proper lifting form. ·         Exercises: § Peck Deck § Cable Press § Cable Flyes § Chest Dips § Cable Crossovers § Incline Dumbbell Flys § Dumbbell Flys § Dumbbell Press § Flat Flyes § Incline/Decline Bench Press ·         Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953288/ ·         Source: http://www.coreperformance.com/knowledge/injury-pain/pectoralis-muscle-strain.html       D.      Protein Deep Dish Pizza!, No Really!! (Image) ·         Ingredients For The Crust §     1/2 cup Pea Protein Powder (unflavored) §     1/2 cup Liquid Egg Whites §     1/8 cup Buckwheat Flour §     1/2 cup Almond Milk §     1 tbsp Coconut Flour ·         Directions For The Crust § Blend all of the ingredients together until you get a thick batter. Using a spoon, spread the batter onto either one or two deep-dish pans. I used two small nonstick cheesecake pans, and they worked wonderfully. § Bake at 320 F (160 C) for about 15 minutes or until the crust has cooked through. ·         Ingredients For The Filling §     1 small chopped Onion §     2 chopped Garlic Cloves §     2 cans of Tomatoes §     1/2 cup of Cheddar Cheese (or grated Mozzarella) §     1 cup of Ground Beef (I used Grass-fed beef) §     1 tbsp Rosemary §     1 tbsp Thyme §     Salt to taste ·         Assembly Directions § Add toppings to the crust. I made mine by pan frying the onions and garlic until soft, letting the added beef simmer until cooked, throwing in the tomatoes and spices, and reducing for 30 minutes until the sauce has thickened). § Bake at 320 F (160 C) for about 10 minutes or until the cheese on top has melted. Top with additional cheese if desired. ·         Nutrition Facts - Amount per serving § Serving Size: 1 small crust (without toppings) § Serving Size: Recipe yields 2 (without toppings) § Calories - 251.5 § Total Fat - 6g § Total Carbs - 5g (3.6g fiber) § Protein - 38.4g ·         Source: http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-pizza.html   4.       Emails (30 – 45 Minutes) A.      From: Reeve @Schred/All Comment from what Schred’s said from last Cast FMC – 33. Review: Schred1 – Comment (Audio) Review: Schred2 – Clearing Up Comment (Audio) Review: Schred3 – Zak Follow Up (Audio)   Comment: I do believe that the distinction between the different body types is actually very important as long as people understand this is just a very generic scale to give you an idea of how fast your metabolism is. I consider myself an endomorph. I’ve always been the pudgy little guy. When I started working out, I was mostly doing cardio. My goal was to get in shape and feel a bit less ashamed of my body. The problem being that I had a really sweet tooth and preferred by far sweating on a treadmill than going on a diet. Also, from my personal experience, no matter how heavy I lift and how hard I push myself, I can't "lose fat" simply with lifting. Cardio seems to be, if not the only option, at least the best for me. I did very intense cardio for about 5 months. In the end I was weighing 120 lbs for 5'3" and still looked a bit pudgy although I had very skinny arms and could nearly see my ribs. I went to see a dietician who told me being slim would basically mean a drastic change in my lifestyle, both for exercises and diet. However, she also gave me this little explanation about body types, mostly to make me understand I had a slow metabolism and what it would imply. If I wanted to get in shape, it'd have been much easier for me to start lifting than to try and lose fat. So far, my results have been pretty good and I've started out-lifting ectomorphs friends who were ahead of me when I started. All in all, what I'm trying to say is, even though the generalization of body types shouldn't be taking too seriously, having a general idea of the pros and cons of your metabolism can really help you finding the workout and diet that suit you best. I refuse to give up on my occasional cookie or ice cream, but if it hadn't been for learning about the endomorph body type and their ability to gain size easily, I would never have started weightlifting in the first place.   B.      From: Anonymous @Snowheart (Image with Question) Comment: t doesn't seem to look like I've changed much or changed at all after these past two years and it's actually quite demotivating and frustrating to see. I've done what I can within those two years and learning in between. There has been 5x5 (which I've learned quite a bit from previous podcast), HIIT and now, body weight training. Food intake is kept at a minimal as I'm trying to lose those fat and changing them into muscle mass.   Unfortunately, I am unable to fix down on a diet as money is an issue and my family isn't very supportive of what I'm going through. Being a Chinese and whatnot, I'm unable to bring them down to say that white rice is bad for me at the moment cause I did went through that phase and had an argument, even few days ago. We just need to have white rice. I tried adding in brown rice but two issues: 1) it's expensive to obtain and 2) my dad doesn't eat brown rice. Thus, boils down to the issue of food intake where I've been trying to cut half of my portion till now. I know food is a huge issue here but it's difficult in an environment where my parents aren't that supportive of it. That goes for food and for training, I'm on a body weight training with a personal trainer. I've just started on that recently in December 2013 and still going on till now. What I've been doing are push ups, jumping lunges, squats, sand bag training, etc,. It's intense, that much I could say cause my trainer is one hell of a trainer. He pushes and I'm hoping to see results but I'm only on personal training with him once a week. The remaining days, I go on HIIT like RPM classes, biking. I hate running the treadmill and it's not what keeps me motivated. Classes like those keeps me focus and really force myself to push forward. Even after all those, I'm still not gaining or losing much. As you can see from the comparison, it's really demotivating.   I'm only taking whey protein and fat burner as supplements. And I have no access to any nutritionist. Supplements that I'm taking. I'm only taking whey protein and fat burner as supplements. And I have no access to any nutritionist.   C.      From: Fatwolf @All Question: Does anybody know of Soya, Lactose and Dairy free protein shake as I have developed allergies to them.   Zak Source: Yes, Rice and hemp based protein powders have actually been around for some time now. Manitoba Harvest has just announced their new Organic Vanilla and Organic Dark Chocolate Hemp Protein Powders.  These products can be found right now exclusively at Whole Foods Markets in the USA. Source: http://www.godairyfree.org/news/nutrition-headlines/dairy-and-soy-free-protein-powder-it-does-exist-and-in-chocolate   Also one can try Pea Protein powders. http://www.swansonvitamins.com/now-foods-pea-protein-powder-2-lbs-pwdr   5.       Closing Out (3 – 5 Minutes) ·         We can’t do the show without you, the listeners! ·         Please rate us on iTunes or Thumbs us up at Stitcher Radio. Give us a s thumb up.   ·         You can email us at FMC@furry-muscle.org ·         Have any questions or comments? Drop us a line at 571-208-BUFF (2833). ·         Follow us on Twitter @FurryMuscleCast ·         You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org ·         Next Furry-Muscle Cast: June 13th – Summer’s Here!!!