Podcasts about big bold health

Dr. Jeffrey Bland discusses Longevity and Functional Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights     ________________________________________________________________________________________________________ Dr. Jeffrey Bland is the Father of Functional Medicine. Dr. Bland has a PhD in biochemistry and he taught college biochemistry before going to work for the Nobel Laureate, Dr. Linus Pauling as the Director of Nutritional Research. Dr. Bland helped to establish science based nutrition, having worked to establish standards for evidence-based formulations, quality ingredient sourcing, and ethical manufacturing practices. Dr. Bland established the Institute of Functional Medicine as the premier educational platform to teach his science based approach to nutrition and lifestyle medicine that we call Functional Medicine.  Dr. Bland has also established the Personalized Lifestyle Medicine Institute and Big Bold Health, which he launched in 2018 in order to advocate for the power of immune-rejuvenation to enhance immunity at a global level. The website for Big Bold Health is BigBoldHealth.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes. We discuss:  • What most people get wrong about sleep—and how to fix it • Why early testing can change your long-term health • How muscle impacts your brain, hormones, and aging • What high performers do differently—and how to apply it to your life Whether you want more energy, better sleep, or a smarter way to track your health—this one's a game changer.  Tune in—you don't want to miss it. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by LMNT, PerfectAmino, AirDoctor, Big Bold Health and Sunlighten. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understanding and addressing its root causes. In this episode of The Dr. Hyman Show, Jeff and I continue our conversation about how to turn the tide on chronic disease—starting with the immune system. We discuss: • How aging quietly weakens your immune system—and why you don't have to accept it • How phytochemicals act as gene regulators—not just antioxidants • Why your diet might be accelerating immune dysfunction (and how to fix it) • Why Himalayan Tartary Buckwheat may be the most powerful food you're not eating (yet) • What it means to rejuvenate your immune system—and how to start doing it today This conversation is personal for both of us—and a powerful reminder that when we care for the body, it has an incredible capacity to heal. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, Big Bold Health, Pique, PerfectAmino and AirDoctor. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Try Omega-3 Rejuvenate®, visit bigboldhealth.com and use code DRMARK25 at checkout for 25% discount. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child's unique health needs. On this episode of The Dr. Hyman Show, discover how Dr. Warsh blends medical research with real patient experience to offer an honest, balanced conversation about vaccines. Together, we share a practical discussion—exploring what we know and what we don't—to empower you to make informed decisions. We explore: • How you can better understand vaccine risks and benefits to protect your child wisely • What questions to ask your pediatrician to ensure your concerns are heard • Ways you can strengthen your child's immune system naturally before and after vaccination • Why focusing on prevention and root health supports your child's long-term wellness Tune in for a grounded, thoughtful look at a complex topic—one that respects your questions, your values, and your role as a parent. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Fatty15, PerfectAmino,Big Bold Health, LMNT, Pique Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

With so many supplements on the market, how do you know what's actually worth taking—and what's just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who's applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren't getting the nutrients they need—even if they're taking vitamins—and how Steve's new platform, SuppCo, is making it easier to figure out what to take, what to skip, and what to trust. You'll learn: • Why 70% of people are still low in at least one important nutrient (and how that affects your energy, mood, sleep, and more) • The truth about getting everything you need from food (and why that's harder than it sounds) • How to spot low-quality supplements and avoid harmful fillers and contaminants • Why your doctor may not know how supplements interact with your medications • How to SuppCo's app can help you track all your supplements, avoid taking too much of certain nutrients, and personalize your health routine (BTW, when you download the SuppCo app, you can view my personal supplement Stack and Protocols). If you take supplements—or are thinking about it—this episode will help you do it smarter, safer, and more effectively. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive +++ SPONSOR COPY This episode is brought to you by Big Bold Health, Timeline, AirDoctor, and Sunlighten. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she's spent over a decade sounding the alarm. In this episode of The Dr. Hyman Show, she shares why she believes many American products are still made with harmful additives and dyes, even though companies have found ways to remove them in versions sold abroad. In our conversation, she explains: Why she believes Kellogg's and other U.S. brands aren't doing enough to protect American consumers. The FDA loophole she says allows companies to self-approve food chemicals without oversight. How food dyes could be contributing to rising rates of behavioral issues in kids. The labeling gaps and industry tactics she says are keeping consumers in the dark. How everyday people can push back—and why she believes activism still works. Don't miss this insightful episode! View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by Sunlighten, Timeline Nutrition, Big Bold Health, and PaleoValley. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Try HTB Immune Energy Chews: visit bigboldhealth.com and use code DRMARK25 at checkout to get 25% off your purchase today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That's exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy's marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In this episode of The Dr. Hyman Show, we dive into: How studying dolphins led to the discovery of C15:0 as the first essential fatty acid found in 90 years. Why a deficiency in this nutrient could be accelerating aging and chronic disease. How C15:0 strengthens cell membranes, reduces inflammation, and promotes longevity. The connection between diet, metabolic health, and optimal aging. What you can do to ensure you're getting enough of this essential fatty acid. This groundbreaking discovery could change how we think about nutrition and longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.

What if aging didn't have to mean decline, but meant renewal instead? What if food wasn't just fuel, but a key to longevity, immunity, and total well-being? In this compelling episode of HEAL with Kelly, I sit down with Dr. Jeffrey Bland, the Father of Functional Medicine, to explore the science of immuno-rejuvenation and the keys to turning back our biological clocks. Dr. Bland unpacks how our immune systems don't have to deteriorate with age — revealing how we can reverse immune aging naturally. He shares groundbreaking research on Himalayan Tartary Buckwheat, a lost superfood packed with over 120 immune-boosting polyphenols, and explains why diet personalization is crucial for long-term vitality. The conversation also dives into the emerging science behind GLP-1 hormones, like those used in Ozempic, and how our bodies naturally regulate appetite and metabolism. Dr. Bland also explores the secrets of Blue Zones, the critical role of soil health in human health, and the concept of resonance — how everything from the food we eat to our emotional environment can either support or disrupt our body's natural harmony. Mentor to the likes of Dr. Mark Hyman and others, and the founder of Big Bold Health, Dr. Bland is at the forefront of a movement revolutionizing immune resilience, regenerative agriculture, and planetary health, proving that our well-being is deeply interconnected with the world around us. Packed with science-backed wisdom, practical tools, and eye-opening insights, this episode is a must-listen for anyone looking to take control of their health in a truly holistic, functional, and personalized way. LINKS Dr. Jeffrey Bland Website: https://jeffreybland.com/ Dr. Jeffrey Bland on Instagram: https://www.instagram.com/drjeffreybland/ Big Bold Health Website: https://bigboldhealth.com/ Big Bold Health on Instagram: https://www.instagram.com/bigboldhealth/ Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you life insurance companies can predict, almost to the month, when you're going to die? That's exactly what Gary Brecka, a human biologist and former mortality expert, used to do—until he uncovered something shocking. After years of analyzing blood work and medical records, he realized that the biggest predictors of disease and early death aren't genetic—they're modifiable. Now, he's using that knowledge to help people optimize their health and extend their lifespan. In this episode of The Dr. Hyman Show, we discuss: How insurance companies use hidden health data to predict life expectancy with stunning accuracy. The biggest factors that shorten lifespan—and why most of them are within our control. Why vitamin deficiencies, especially vitamin D, are quietly fueling chronic disease. How the right biohacking tools, like red light therapy and oxygen optimization, can reverse aging. What you can do today to take control of your health and longevity. This conversation will change the way you think about your own health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by BON CHARGE, Timeline Nutrition, Paleo Valley, and Big Bold Health. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout. 

In this episode of The Psychedelic Podcast, Paul welcomes Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, and researcher. Find full show notes and links here: https://thethirdwave.co/podcast/episode-294/?ref=278 Dr. Perlmutter shares his perspective on how psychedelics can help "unstick" the brain from harmful patterns, explores the relationship between inflammation and mental health, and discusses his current research on ayahuasca's effects on epigenetics and the microbiome. From understanding the biological basis of our mental states to finding balance in a modern world that often works against our wellbeing, this conversation offers valuable insights on integrating psychedelics with healthy lifestyle practices for optimal brain function and mental health. Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of "stuckness" in our brains and bodies. His writing, presentations, podcasts, and online educational programs have reached millions. Dr. Perlmutter has been featured on PBS, Rolling Stone, Newsweek, NPR and other media outlets. He is a co-producer of the Alzheimer's, the Science of Prevention series, and host of the Better Brain Blueprint series. Dr. Perlmutter currently serves as the managing director at Big Bold Health, a food-as-medicine company where he published a pioneering study on plant nutrients and human aging through epigenetics. He also consults with the Helfgott Research Institute, researching the effects of ayahuasca on epigenetics, metabolism, microbiome and immune function. Highlights: The biology of mental health and decision-making Inflammation's crucial role in brain function How psychedelics create perspective shifts Balancing psychedelic use with lifestyle practices Breaking the cycle of chronic inflammation Understanding the autonomic nervous system's response The microbiome's connection to brain health Research on ayahuasca's epigenetic effects The importance of post-psychedelic environments Moving beyond the "psychedelic as panacea" mindset Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute.

The modern food industry is built for profit, not health. Ultra-processed foods dominate grocery shelves, fueling the epidemic of obesity, diabetes, and chronic disease. But how did we get here? And what can we do to fix it? In this episode of The Dr. Hyman Show, I sit down with Michael Pollan, award-winning journalist and food activist, to break down the hidden forces shaping our food system and the urgent need for change. In this powerful conversation, you'll discover: How a handful of corporations control our entire food supply—and why that's a problem. The shocking truth about ultra-processed foods and how they're engineered to keep you hooked. Why our food system collapsed during the pandemic and what it revealed about its fragility. How food companies quietly buy up health brands and use misleading labels to keep consumers in the dark. The role of policy and lobbying in keeping unhealthy food cheap and widely available. Make sure to tune in—this is a conversation every American needs to hear. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Seed, Sunlighten, Big Bold Health, PerfectAmino, and AirDoctor. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.  Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Dementia rates are skyrocketing, and cognitive decline is a growing concern. But what if you could actually grow a new brain? In this episode of The Dr. Hyman Show, I sit down with Alberto Villoldo, PhD, a medical anthropologist and shamanic healer (and author of Grow a New Brain), to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience. In this eye-opening conversation, you'll discover: The Amazonian secret to protecting the brain from dementia and cognitive decline. How certain plant compounds can activate your body's natural detox and repair systems. The surprising role of gut health in brain regeneration—and how to reset your microbiome. Why serotonin depletion is wreaking havoc on mental health and how to restore balance. How shamanic healing and modern science align to create lasting cognitive health. Tune in to learn how you can take control of your brain health and unlock the potential for true regeneration. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, Paleovalley, and BonCharge. Receive 30% off Big Bold Health's Himalayan Tartary Buckwheat sprouted powder. Head to bigboldhealth.com and use code DRMARK30 at checkout.  Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK.

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fish, and polyphenol-rich plants have an ability to reduce neuroinflammation, protect against cognitive decline, and enhance mental clarity. And, ultimately, identifying whole food sources of essential nutrients will support your entire body. In this episode, I discuss, along with Dr. Jeff Bland and Dr. William Li, practical tips on choosing the most nutrient-dense foods and how to harness their benefits for overall health. Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. Find Dr. Li's Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease at drwilliamli.com/book-li/. Full length episodes can be found here: Nourish Your Brain with These Powerful Superfoods https://drhyman.com/blogs/content/podcast-ep909?_pos=1&_sid=652901034&_ss=r How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System https://drhyman.com/blogs/content/podcast-ep176?_pos=10&_sid=652901034&_ss=r Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs https://drhyman.com/blogs/content/podcast-ep890?_pos=4&_sid=ec054bdd0&_ss=r This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You'll hear us discuss: 1. Brain inflammation 2. Brain-related conditions in women 3. Detoxification and brain health 4. Lifestyle choices supporting brain health 5. Supplements for brain health Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that's transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn't a lifelong sentence—it can be reversed with the right nutritional and care model. In this conversation, you'll learn: Why mainstream medicine still treats type 2 diabetes as a progressive disease—even though science shows it's reversible. How Virta Health is using a combination of nutritional therapy and continuous remote care to achieve Ozempic-level results, without the drugs. The critical role of personalized dietary interventions in reversing metabolic dysfunction. How a high-touch, tech-driven approach to patient care is leading to long-term success. The real cost of diabetes—not just for individuals, but for the entire healthcare system—and why prevention and reversal should be the priority. If you or someone you love is dealing with type 2 diabetes, this is a must-listen episode. View Show Notes From This Episode https://admin.shopify.com/store/dr-hyman-store/content/articles/633451511939 Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, BonCharge, and Paleovalley.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.  Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

You've probably heard a lot about Robert F. Kennedy Jr., but beyond social media sound bites, do you really know where he stands on the issues shaping America's health? Recorded last year when Kennedy was a presidential candidate, this episode of The Dr. Hyman Show provides a deep dive into his vision for improving the well-being of Americans. A vision Kennedy could put into action if confirmed as Secretary of Health and Human Services. Kennedy is the founder of the Waterkeeper Alliance, the world's largest clean water advocacy group, and served as its longtime chairman and attorney. He also founded the Children's Health Defense and led efforts to address chronic disease and toxic exposures. As a litigator, he was part of the team that successfully prosecuted Monsanto for glyphosate's link to cancer. Tune in to explore Kennedy's stance on tackling chronic disease, promoting regenerative farming, and improving the quality of the water we drink and the air we breathe. In this episode, we discuss (audio version / Apple Subscriber version): The state of health in America (5:41 / 4:01) One of the main reasons RFK Jr. decided to run for president (8:39 / 6:59) The beginning of the autism epidemic (12:38 / 10:58) Addressing harms caused by ultra-processed food (15:03 / 13:23) Eliminating corporate culture in government agencies (33:05 / 28:41) America's disproportionate deaths from COVID-19 (42:10 / 37:46) How America's health status is affecting our national security (44:34 / 40:10) Solving the mental health crisis (47:41 / 43:17) Food and drug TV marketing (56:14 / 51:49) RFK's thinking about fitness for himself and America (1:03:39 / 59:14) View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Paleovalley, Fatty15, AirDoctor, and Seed. Receive 30% off Big Bold Health's Himalayan Tartary Buckwheat sprouted powder. Head to BigBoldHealth.Com and use code DRMARK30 at checkout. Get nutrient-dense, whole foods. Head to Paleovalley.com/Hyman for 15% off your first purchase. Head to Fatty15.com/HYMAN and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get cleaner air. Right now, you can get up to $300 off at AirDoctorPro.com/DRHYMAN. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

What if the future of medicine isn't about managing disease but erasing it? In this episode, I sit down with Dr. Darshan Shah to explore cutting-edge therapies like plasmapheresis and their potential to transform health and longevity. Together, we discuss how this innovative treatment reduces inflammation, supports recovery from long COVID, and improves aging biomarkers. Discover how personalized care and functional medicine could redefine how we approach healthspan and lifespan. In this episode, we discuss: An overview of plasmapheresis, an advanced medical procedure that replaces plasma to reduce inflammation and aid recovery from chronic conditions. The potential of therapies like plasmapheresis to alleviate conditions such as Alzheimer's, autoimmune diseases, and long COVID. Leveraging natural stressors like heat, cold, and oxygen therapy to enhance mitochondrial function and extend lifespan. Exploring the critical role of reducing inflammation to improve overall health and prevent age-related diseases. The importance of diet, stress management, and environmental stressors in maintaining health and preventing disease. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by BonCharge, Timeline, Big Bold Health, and Sunlighten. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit BonCharge.com and use code DRMARK for 15% off. Get 33% off your order of Mitopure while supplies last. Go to Timeline.com/HYMAN33 today. Your future self will thank you! Try Big Bold Health's HTB Rejuvenate and get 25% off by going to BigBoldHealth.Com and use code DRMARK25 at checkout. Visit Sunlighten.com and save up to $600 on your purchase with code HYMAN.

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we're facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails.  Today I'm thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between.  In this episode, we discuss: The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34) Challenging the notion of treating obesity with drugs like Ozempic (10:35) An unsettling revelation about the push for using Ozempic in children (12:04) Digging deeper into GLP-1 research and some of the benefits (32:51) Why are children being born metabolically challenged? (41:11) Dr. Moore's approach to using peptides with her patients and for her own crippling pain, and what they've seen (45:19) How our current healthcare system lacks policies and support for behavior change (1:27) While there are always differing views, we know for sure that our food and drug policies aren't serving the best interests of creating sustainable, empowered health for the masses. I hope you'll tune in to hear more from this comprehensive and lively discussion. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, Pique, and Big Bold Health. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Don't let stress take over your holidays. Try Magnesium Breakthrough from BiOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess. In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: Dr. Todd LePine Dr. Mark Hyman Max Lugavere This episode is brought to you by Big Bold Health, Mitopure, and AG1. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We'll explore why ultra-processed foods are wreaking havoc on your gut, and I'll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Essentia, and Big Bold Health. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Get an EXTRA $100 off your mattress purchase, on top of Essentia's Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark. Learn more about your ad choices. Visit megaphone.fm/adchoices

What can we do about the brain inflammation that holds us back in fog, fatigue and trauma responses?  To help answer that question and share brain inflammation with you is my guest, Dr. Austin Perlmutter, is a board-certified internal medicine physician, New York Times bestselling author, published researcher, and the executive director for Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function. In the evolving field of trauma therapy, we're increasingly recognizing that healing isn't just about processing memories or changing thought patterns. The application of The Biology of Trauma lens is that it is just as much about addressing the impact trauma has had on our biology, which now keeps us stuck in our trauma responses.  One crucial aspect of this biological impact is brain inflammation. It is one of the most common yet most overlooked gatekeepers of trauma healing. Brain inflammation creates many of the symptoms that people attach to their trauma responses, yet often is what is triggering those trauma responses. Yes, you heard me right. It is not just people, places that can trigger our trauma response. It is also a specific immune cell in our brain - microglia.  In this episode, you'll learn why: Good insights from therapy seem to fade by the next day Small stresses feel overwhelming to your brain What you eat affects how well you can process emotions Relationship conflicts leave you mentally exhausted Your diet can dysregulate you just as much as your partner Your mind feels clearer in nature than in therapy For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Is your hair thinning, and you're not sure why? It's likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resistance, poor diet, and nutrient deficiencies accelerate hair loss—and the simple steps you can take right now to reverse it.  View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Cozy Earth, Big Bold Health, and AX3. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling that seasonal sniffle coming on? In this episode of “The Doctor's Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by Mitopure, Big Bold Health, AX3, and OneSkin. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause doesn't have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a world of difference. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by AG1, Vivobarefoot, and Big Bold Health. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. If you're not barefoot, go Vivobarefoot. Head to Vivobarefoot.com/Drhyman to get 20% off today! Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting isn't just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor's Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You'll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you Mitopure, Rupa University, Big Bold Health, and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget counting sheep—let's talk about the simple and scientifically-proven tweaks that'll have you sleeping like a pro. In this episode, I'm revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you're tired of being tired, this is the episode you don't want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Big Bold Health, and Seed. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of The Root Cause Medicine Podcast, we dive into Rupa Health's partnership with Fullscript to change the game in whole-person care. To help us with that, we have Dr. Jeff Gladd, Dr. Tieraona Low Dog, Dr. Jeffrey Bland, and Tom Blue. You'll hear us discuss: 1. How Rupa and Fullscript are transforming patient care 2. Rising chronic disease rates in Americans and why we need more technology in healthcare 3. How functional medicine is changing the standard of care 4. The role of AI and technology in enhancing patient care Dr. Jeff Gladd has over twenty years of experience in the medical field. He is the owner of GladdMD Integrative Medicine and Chief Medical Officer at Fullscript. Dr. Gladd has become a sought-after speaker on physician entrepreneurship, social media, and technology in healthcare and regularly speaks at Holistic Primary Care's annual Heal Thy Practice conference. In 2008, Dr. Gladd founded and launched PureHealthMD.com, a website housing professionally authored content to educate people on the lifestyle aspects of health, which he and his partners sold to the Discovery Channel. In 2011, he created and launched the web's first nutrient depletion calculator, Mytavin.com. Dr. Tieraona Low Dog is an Integrative Physician, Author, Educator, and the Founding Director of the Medicine Lodge Academy. Over her 40-year career, she has focused on teaching, training, and practicing integrative and holistic medicine. Dr. Low Dog has been a presidential appointment under Bill Clinton, a four-time National Geographic author, international speaker, academic scholar, and consultant to numerous Fortune 500 companies. As a founding member of the American Board of Integrative Medicine, she was hand-picked by Dr. Andrew Weil to lead the University of Arizona Center for Integrative Medicine Fellowship. Dr. Jeffrey Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute. Tom Blue is a leading expert in personalized disease reversal and functional medicine, with over 19 years of experience building and advising private-pay medical practices. His deep insight into medical consumerism and innovative physician practice models positions him at the forefront of advancing healthcare in the US. As SVP of Healthcare at AndHealth, Tom oversees the development of scalable disease reversal protocols delivered through continuous remote care by providers and coaches. Additionally, Tom advises the Institute for Functional Medicine, the global authority on functional medicine education for healthcare professionals. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

80% of us aren't getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor's Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why standard tests often miss a magnesium deficiency, how to get tested properly, and which foods and supplements can help you restore your levels. Don't ignore this crucial mineral—your health depends on it. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: How Magnesium Deficiency Impacts Your Health | Know Your Numbers The Functional Medicine Approach To Ending Migraines Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou Supplements: Useful Or Useless? with Dr. Elizabeth Boham This episode is brought to you by Rupa Health and Big Bold Health. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor's Farmacy,” I'm uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog' myth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Mitopure, AG1, and Big Bold Health. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbara Schiltz is a registered nurse, nutrition educator and consultant in private practice who gained experience in the research world as a research investigator at The Functional Medicine Research Center (FMRC) in Gig Harbor, Washington. After mentoring for 8 years with Serafina Corsello, MD, a nutritional medical doctor in New York City, she moved to Seattle in 1995 to attend Bastyr University and began working with Jeffrey Bland, Ph.D. in Gig Harbor at the FMRC where she monitored patients undergoing clinical trials for diabetes, metabolic syndrome, osteoarthritis, irritable bowel disease, fibromyalgia, ADHD, and PMS. Her passion was expressed in her Master's Thesis, The Unique Role of Carbohydrate Metabolism in Regulation of Glycemic Index . Subsequently, she was instrumental in the development of the low glycemic index dietary program, initially for the FMRC, and subsequently for FirstLine Therapy. In 2007, after 11 years at the FMRC, Barb attempted to “retire” to her island home on Whidbey Island in Washington. Since then she has been a consultant for the FMRC and also for the Institute for Functional Medicine and Big Bold Health. Barb has a son and 2 daughters living in New York, Arizona, and Washington. As her three grandchildren live in New York, she travels several times a year to visit them. Gardening is a passion that she is able to express at her new home. She loves to cook and develop healthy gourmet recipes, for herself and her patients, especially using Big Bold Health's Himalayan Tartary buckwheat in new recipes!

In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the profound impact of bioflavonoids on health. We delve into the historical significance, antioxidant properties, and gene-regulating capabilities of flavonoids. Dr. Bland highlights the role of these nutrients in promoting longevity and immune resilience. Our discussion also covers revolutionary insights into GLP-1 agonists and the benefits of Himalayan Tartary Buckwheat. This episode offers valuable information on how flavonoid-rich foods can fundamentally enhance well-being and immune function. Key Takeaways: Historical Significance: Bioflavonoids, originally termed Vitamin P, play a vital role in preventing diseases like scurvy and have been part of human diets for centuries. Antioxidant Properties: These compounds serve as powerful antioxidants, quenching damaging free radicals and reducing biological aging. Epigenetic Influence: Bioflavonoids regulate gene expression, impacting immune responses and metabolic processes, which is critical for longevity and disease prevention. GLP-1 Agonist: Foods rich in flavonoids stimulate GLP-1 production, influencing appetite regulation and metabolic health, paralleling the effects of popular weight-loss drugs like Ozempic. Himalayan Tartary Buckwheat: HTB is highlighted for its extraordinary immune-enhancing properties, high flavonoid content, and its role in regenerative agriculture.   More of Dr. Jeffrey Bland: Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education. Since 1991, hundreds of thousands of healthcare practitioners have participated in PLMI and IFM programs, and this collective knowledge has positively impacted the lives of patients all over the world. Dr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound. He is a natural educator and became involved with numerous academic institutions during the years he spent teaching. This includes the significant contributions he made to the founding of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine in the US. In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. He speaks extensively, and his engaging style makes him popular with both professional and consumer audiences. Dr. Bland's latest project is Big Bold Health, where he's on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. It's an ambitious and purpose-driven effort that encompasses his active stance on regenerative agriculture, environmental stewardship, and planetary health. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode, Dr. Jeffrey Bland talks about immunometabolism, the long-term effects of COVID-19 on our immune system, chronic fatigue syndrome, your cardiovascular health, and much more. They dive into: 1. Understanding immune rejuvenation 2. Weak immune system and COVID-19 3. The chronic fatigue syndrome 4. Post-COVID cardiac effects Dr. Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine. Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute. Dr. Bland is a fellow of both the American College of Nutrition, where he is a certified nutrition specialist and the Association for Clinical Biochemistry.

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by Austin Perlmutter, MD, to delve into the fascinating connection between brain metabolism and critical aspects of health and wellbeing. As a leading expert in this field, he provides valuable insights into the complexity of brain metabolism and how it shapes our reality, cognitive abilities, and mental health. The discussion covers a range of topics, starting with an exploration of the nuances of ketones, blood sugar, and the roles of brown and white fat. Dr. Perlmutter examines the evidence around the safety and potential benefits of a ketogenic diet for brain health. He also shares thought-provoking perspectives on reframing our understanding of aging and the actionable steps individuals can take to optimize their brain function. ==== 0:00 Intro 2:42 The Complexity of Brain Metabolism 13:00 How Your Brain Creates Your Reality  16:42 Ketones & Blood Sugar 19:00 Brown Fat vs White Fat 22:30 Is a Keto Diet Safe for the Brain? 35:51 Better Understanding the Metrics 44:29 Reshaping Our Focus on Aging 53:45 Actionable Steps to Brain Health  1:01:05 Conclusion ==== Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writings, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter has been featured on PBS, Rolling Stone, MedPage today, Newsweek, Medical News Today, NPR and a wide range of other media outlets. He is a co-producer of the Alzheimer's, the Science of Prevention series, and host of the Better Brain Blueprint series. Dr. Perlmutter currently serves as the managing director at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetic modulation. https://www.austinperlmutter.com/  https://bigboldhealth.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the importance of addressing women's health beyond just balancing hormones. They also discuss social determinants of health, and how our social environments impact gene expression through epigenetics, stressing the reversibility of these epigenetic marks. Dr. Bland provides a detailed explanation on the adaptability of the immune system, the differences between innate and acquired immunity, and the effects of diet on health. In this episode, we'll cover: 01:13 The Evolution of Women's Health Research 03:57 Social Determinants and Epigenetics 05:55 Understanding the Immune System 13:14 Diet and Immune Health 17:38 Hormones and Women's Health 19:32 Aging, Sleep, and the Immune System About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Dr. Jeffrey Bland, PhD, FACN, FACB, CNS: Dr. Jeffrey Bland, PhD, FACN, FACB, CNS is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research. Dr. Bland began his career as a professor of Biochemistry at the University of Pugest Sound and contributed to the founding and accreditation of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine. He has created the Personalized Lifestyle Medicine Institute (PLMI) and the Institute for Functional Medicine (IFM), the global leader in Functional Medicine education. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. Most recently he launched Big Bold Health which advocates for the power of immuno-rejuvenation to enhance immunity at a global level. Connect with Dr. Bland on Instagram, Twitter, Facebook, LinkedIn or his website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.  We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won't want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health. Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education. Dr. Bland's latest project is Big Bold Health, where he's on a mission to transform the way people think about one of nature's greatest innovations—the immune system. 00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine 02:35 The Genesis of Functional Medicine: Dr. Bland's Journey 09:26 The Evolution and Impact of Functional Medicine 23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity 30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat 41:44 Understanding Immunologic Age and Its Measurement 45:25 The Future of Personalized Medicine and Lifestyle Changes 50:30 Big Bold Health: A Venture into Immuno-rejuvenation 53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health 01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Jeffrey Bland PhD Website: https://bigboldhealth.com/  Facebook: https://www.facebook.com/bigboldhealth/  Instagram: https://www.instagram.com/bigboldhealth/

If our brains are in charge of printing every cell in our bodies and controlling every decision we make, why are we all not consciously optimizing our brains? Today's guest is Dr. Austin Perlmutter and we'll be talking about Why Isn't Everyone Optimizing Their Brain? Dr. Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. In this episode, we get to dive deep into how to optimize your brain and for those of you who love science, you're going to be in heaven. Dr. Austin shares how our modern society and its consumerism do everything to keep our brains happy. But, as he shares on the show: our brains are not designed to keep us happy, they are designed to keep us alive.  Emily and Austin dive into the external forces that affect our brains for the worse, and he gives us tips and exercises on how to optimize our brain health starting today. Yes, food and sleep are important but he also shares how psychedelics are some of the safest pharmaceuticals that we have for mental health conditions.  I promise you will love every second of this episode. Enjoy this episode of Why Isn't Everyone Doing This? with Dr. Austin Perlmutter, and make sure to subscribe to our podcast, so you never miss an episode.  === We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. https://www.austinperlmutter.com/ https://www.instagram.com/draustinperlmutter/ 

Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized medicine, the intersection of traditional and functional medicine, and how modern science can rejuvenate the immune system. They also discuss practical tips on nutrition, the role of diet in health, and the complexity of patient care in functional medicine. In this episode, we'll cover: 01:19 Defining Functional Medicine 02:34 Functional Medicine vs Traditional Medicine 06:20 Integrative and Holistic Approaches to Nutrition 10:59 Healthy Lifestyle and Nutritional Practices 12:00 Mitochondrial Health and Long COVID 22:33 Immunonutrition and Immune System Rejuvenation About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Dr. Jeffrey Bland, PhD, FACN, FACB, CNS: Dr. Jeffrey Bland, PhD, FACN, FACB, CNS is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research. Dr. Bland began his career as a professor of Biochemistry at the University of Pugest Sound and contributed to the founding and accreditation of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine. He has created the Personalized Lifestyle Medicine Institute (PLMI) and the Institute for Functional Medicine (IFM), the global leader in Functional Medicine education. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. Most recently he launched Big Bold Health which advocates for the power of immuno-rejuvenation to enhance immunity at a global level. Connect with Dr. Bland on Instagram, Twitter, Facebook, LinkedIn or his website. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You'll hear us discuss: 1. Brain inflammation 2. Brain-related conditions in women 3. Detoxification and brain health 4. Lifestyle choices supporting brain health 5. Supplements for brain health Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He's a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing “Vitamin N” and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His work on immune related depression can be found in the peer-reviewed medical literature. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen.  Dr. Perlmutter is passionate about the science connecting nature with human health. He is also the Managing Director at Big Bold Health, where he is in charge of the company's clinical research including a first-of-its kind study exploring the effects of plant nutrients on human immune function. In this episode we talk about: Why Brain health is the most important aspect of overall well-being What tools we can use to prevent brain problems The Misconception about serotonin and depression The power of everyday choice Nature Exposure: Spending Time Outdoors for Stress Reduction and Improved Focus Finding Your Why and Prioritizing Brain Health Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/dr-austin-perlmutter/ Find our guest at: Dr. Austin Perlmutter | Website , Instagram , Facebook Big Bold Health Get The Stuck Out Podcast Brain Wash book Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Dr. Jeffrey Bland - World-Renowned Nutritional Medicine Expert, “Father of Functional Medicine”, and Founder of Big Bold Health. Dr. Bland, discusses the origins and principles of functional medicine. He explains the difference between traditional medicine and functional medicine, highlighting the limitations of the traditional medical model in addressing chronic illnesses. He also discusses the upstream approach in functional medicine, focusing on root causes and interconnectedness. He challenges the term 'autoimmune' and suggests that autoimmune diseases may be better understood as the body becoming less itself over time due to various environmental factors.  In this conversation, Dr. Jeffrey Bland and Erica Lippy discuss the importance of treating the root cause of health issues rather than just the symptoms. They highlight the connection between the gut and the immune system, emphasizing the role of the gut in overall health and longevity. Dr. Bland introduces the concept of immuno-rejuvenation and explains how diet and lifestyle can be used to optimize immune system function.  Dr. Jeffrey Bland's career in health spans more than 40 years. He spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Dr. Bland founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. He is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. His company Big Bold Health are on a mission to transform the way people think about one of nature's greatest innovations — the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods.  In this episode we talk about: Why autoimmune diseases are on the rise Simple ways everyone can take a functional approach How our gut health influences our longevity and overall health  How are genes aren't the main cause of disease The two systems that affect our function and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/drjefferybland/ Find our guest at: Dr. Jeffery Bland | Website , Instagram , Facebook Big Bold Health Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault.From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts.Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness.__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Dr. Jeffrey Bland, the father of functional medicine, discusses the principles and benefits of functional medicine compared to traditional Western medicine. He explains the three major reasons for illness: injuries, infections, and metabolic disorders. Dr. Bland emphasizes the importance of immune health and how it is influenced by factors such as diet, gut microbiome, and omega-3 fatty acids. He also highlights the role of lifestyle factors like exercise and sleep in maintaining a healthy immune system. In this conversation, Dr. Jeffrey Bland discusses the importance of sleep, purpose, and epigenetics in maintaining optimal health. He emphasizes the need to prioritize sleep and provides simple tips for improving sleep quality. Dr. Bland also highlights the role of purpose and direction in promoting a healthy immune system. He explains the concept of altruistic egoism and how it can contribute to a purposeful life. Lastly, he discusses the significance of epigenetics and genetic expression in shaping our health outcomes.   Key points & takeaways: Prioritize sleep and create a bedtime routine that promotes relaxation and winding down.   Having a sense of purpose and direction in life can positively impact the health of our immune system.   Epigenetics plays a significant role in gene expression and can be influenced by lifestyle factors.   Living a superhuman life involves being intentional about discovering our purpose and using it to serve others.     Connet with Dr. Jeffrey Bland:   Website - https://jeffreybland.com/     Big Bold Health - https://bigboldhealth.com/     IG - https://www.instagram.com/drjeffreybland/   --   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/     Facebook: https://www.facebook.com/groups/584284948647477/     Website: http://www.thesuperhumanlifepodcast.com/tshlhome     YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein. Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. That's right—we're born with many different genes, but that does not mean they are all active. Genes can be activated or silenced from so many different things, like what you eat, how you move, and how you restore your system. Your thoughts, feelings, and social connections even regulate your genes too. You can turn on genes that create health or disease or weight gain or weight loss.In today's episode, I talk with Drs. Jeff Bland, Bruce Lipton, and Todd LePine about how environmental and lifestyle factors are significant determining factors of your health.Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Jeff is advocating for the power of immuno-rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. Jeff's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.Dr. Bruce Lipton is a stem cell biologist and author of the bestselling books The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton is the recipient of the prestigious Japanese Goi Peace Award and has been listed in “the 100 Most Spiritually Influential Living People” by Watkins Mind Body Spirit magazine for the last 13 years.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.Full-length episodes (and corresponding links) of these interviews can be found here:Dr. Jeff BlandDr. Bruce LiptonDr. Todd LePine Hosted on Acast. See acast.com/privacy for more information.

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade.  What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and why I did that in today's show), I couldn't sleep for nearly three days straight, so I'm pretty sure I turned it on too high.  But after I adjusted it, I started to notice a profound increase in daytime energy levels, a drop in afternoon sluggishness, and an overall feeling of improved mood and well-being that made me suspect there might be more going on here than a placebo effect.  So I decided to get the mastermind behind this energetic "Quantum Upgrade" on the show. His name is Philipp von Holtzendorff-Fehling, and he first joined me on the show: "How To Charge Any Object In Your Home (Or Your Own Body) With Healing Frequencies: The Future Of Quantum Energy & EMF Protection," in which we talked about little-known but intriguing ways to energize your body, your foods, your supplements, and even your pets with strange-looking devices and necklaces spread around the house and on your body. Quantum Upgrade (use code BEN15  to get a 15-day free trial) Full Show Notes: https://bengreenfieldlife.com/quantumupgrade Episode Sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, & reduce stress. Go to organifi.com/Ben for 20% off your order. Summer Ready: Exclusive supplement that contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben use code 25GREENFIELD to enjoy 25% off. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping. Big Bold Health: 10% off your order of Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single product.  BigBoldHealth.com use code BEN10 for 10% off. ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol.100% money-back guarantee and 15% off your first order at zbiotics.com/BEN with code BEN.See omnystudio.com/listener for privacy information.

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like:  What's better: your own stem cells or a different source? Is it true stem cells "don't work" without some kind of scaffolding to "grow on"? Do you need to combine stem cells with exosomes? Are tissue engineering and gene editing as dangerous as they sound? Can stem cells be combined with peptides and hormones, and if so, how? In this enlightening conversation with Dr. Adeel Khan, you'll have the opportunity to hear the answers to all those questions and many more (that you may not even know you had!). Dr. Adeel Khan is an internationally recognized expert in regenerative medicine, having treated numerous high-profile celebrities and athletes. After earning his MD from the University of Ottawa in Canada, he specialized in sports medicine and led one of the first Health Canada-approved clinical trials with mesenchymal stromal cells. Adeel is now the Chief Scientific Officer of Science & Humans and the co-founder of xALT. In the discussion with Adeel, you'll discover the science of enhancing stem cell function, the difference between stem cells and progenitor cells, the future of gene editing and its interaction with cell therapy and tissue engineering, and even get a sneak peek into Dr. Khan's unique daily routine for optimal health. Full Show Notes: https://bengreenfieldlife.com/drkhan Episode Sponsors: Big Bold Health: Right now, Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. Visit  BigBoldHealth.com use code BEN10 for 10% off. HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order at hiyahealth.com/BEN. (not available on their regular website)  Cured Nutrition: Experience enhanced sleep and wake refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout to save 20% on any transformative blends. Organifi Sunrise: Organifi's Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. Fart of War: The Fart of War is a hilarious, slightly odorous card game designed by my sons and me as part of our first-ever father-son gaming company, Fried Pickles Games. fartofwar.com.See omnystudio.com/listener for privacy information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations — the immune system. Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey's career in health spans more than 40 years. In this episode you will learn,Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.For more information go to www.lewishowes.com/1442Casey Means: https://link.chtbl.com/1252-podDaniel Amen: https://link.chtbl.com/1243-podDavid Sinclair: https://link.chtbl.com/1232-pod