Beyond Sugar Freedom Podcast

A heartbreaking final episode for you. After much back and forth, I've decided it's time to take a pause from this podcast for many reasons.Tune in today to hear what's been going on for me and why I'm choosing to take this break.Thank you for all of your love and support over the years. Please keep diving into these episodes and sharing them around.******************➠ Ready to finally do the deep inner work needed to heal your relationship with sugar (and yourself) for GOOD? Come check out the huge library of masterclasses, resources, courses and MORE over here → https://coach.danielledaem.com/supportoptions******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Is emotional eating always a bad thing?Can it be good and necessary at times?As coaches who help women heal from emotional eating, we've both been considering a curiosity around our old ways of thinking about emotional eating since having children… Having babies and watching how they relate to food has been eye opening.Perhaps emotional eating is actually a good thing?Tune in for some fun and curious conversation around the origins of our emotional eating patterns and the potential of times when it's a necessary tool.******************➠ Ready to finally do the deep inner work needed to heal your relationship with sugar (and yourself) for GOOD? Come check out the huge library of masterclasses, resources, courses and MORE over here → https://coach.danielledaem.com/supportoptions ******************Who is Matty Lansdown?Matty Lansdown is a scientist, nutritionist and an Emotional and Binge Eating Specialist that works with weight loss and self confidence for women.Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. The people he works with know what they need to do, they know how to do it, but they're just not doing it, and they don't know why.Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural, not through force or willpower but through true transformation.Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition, psychology, behaviour change and how to develop healthy habits that last.Connect with Matty HERE:How to Not Get Sick and Die PodcastMatty's Instagram******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

You're here because you want to be healthier…You want to feel better in your body…Maybe you want to lose a few lbs…And you're done letting sugar control your life.So, maybe you're looking for the best tips and the best things to DO to get back to feeling great.Am I right?Well, the truth is that often the best things you can do for your health are actually NOT doing.That's right, NOT doing things that are toxic for you can often be more powerful than adding new healthy tools and habits to your life.In this episode that's exactly what we're diving into and I'm sharing the top 10 things to STOP doing in order to see dramatic improvements in your health.******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Everything you think you know about electrolytes and minerals is WRONG.You don't just need electrolytes or certain minerals to be healthy.There's MUCH more to the conversation.And that's what today's episode is all about…Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health, and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body.  Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.******************Connect with Caroline Alan:www.beamminerals.com https://www.instagram.com/beamminerals/ https://www.facebook.com/beamminerals https://www.tiktok.com/@beamminerals  https://www.youtube.com/@beamminerals ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Motherhood is HARD.And for some reason we're not allowed to talk about it.Society tells us to focus on the magic of our little ones and to never complain about how tough it can be.Just another example of how society encourages us to always be positive, grateful and focus on the good…while ignoring and shoving away the real life difficulties that also deserve to be heard and honoured.It's no wonder most mothers are reaching for sugar and other coping mechanisms to get through the day and to deal with all the emotions that aren't being validated!So in today's episode I'm opening up about my own challenges in motherhood so far and how I'm using these as opportunities for growth and healing along the way.******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Our world is broken. Humans are sicker than ever (physically, mentally and spiritually).In this time I feel a deep call to do my part in raising a healthy and loving son.But how do we do this in a world that seems so toxic?Some of what I'm going to share in this episode is controversial. You may disagree or feel the urge to argue with me. And that's OK. I'm here to ruffle some feathers in hopes that we as mothers and parents can start doing things differently. Something HAS to change and it starts with the next generation of children. Here's what we're doing to raise a healthy kid in a toxic world.******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

What if you didn't have to spend years and thousands of dollars healing your chronic disease, sugar addiction and other health struggles?This sounds too good to be true, but there is in fact a powerful medicine that has existed for centuries that can help the body come back into a healing state in the matter of a few sessions.That's right, we're talking Kambo today.Kambo is a medicine from a frog in the Amazon jungle that has been described as the ultimate total body, mind and spirit reset. Having experienced this medicine myself I can fully attest to the healing power that is here and I'm excited to bring more of this medicine into the future of the work that I do in helping my clients heal from the inside out. Who is Sakura?Sakura Rose is a ceremonialist, feminine embodiment guide, and womb mentor dedicated to supporting transformation and healing. She transitioned from the corporate world to study divine feminine wisdom, focusing on womb healing and reclamation. She facilitates Red Tent ceremonies and works with plant medicines, including kambo, flower essences, and herbalism. Sakura is the founder of Divinity Rising and co-founder of the Red Tent Mystery School. As a kambo practitioner, she serves with intuition and reverence, drawing on teachings from the Matses tribes of the Amazon. ******************Free Gifts from Sakura Rose:FREE 1:1 Discovery Call with Sakura: https://calendly.com/sakurarose/30min?month=2025-0 Kambo Triple Goddess Retreat: https://www.vancouverislandkambo.com/womens-kambo-healing-retreatConnect with Sakura Rose:FB: https://www.facebook.com/divinityrisinghealingarts/ IG: https://www.instagram.com/divinity.rising.sisterhood/   Website: www.divinityrising.com  ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/FB Community: https://www.facebook.com/groups/simplybalancedhealth******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

Have you or a loved one ever struggled with Depression?If you're like most humans then probably YES.Which means you may also be familiar with the basic treatment and go to for many doctors of prescribing antidepressants as the solution.So if this was in fact the solution, why are rates of depression on the rise and getting worse year after year?Shouldn't they be going down?Well my friend, there's clearly more to the picture and so much that we have not been told.Which is why I'm so excited for today's chat with our incredible guest as we dive into the truth behind depression, antidepressants and what are potentially better ways of treating mental health disorders.Dr. Richard Chambers is an award-winning clinical psychologist and a global expert in mindful leadership and education. With over 25 years of experience, he delivers highly engaging keynotes and workshops, offering practical, science-backed tools to boost wellbeing and performance. A TEDx speaker and media regular, Richard has authored three books, published over 50 research papers, and co-created the widely popular Smiling Mind app. As an Adjunct Associate Professor at Monash University, he pioneered a groundbreaking mindfulness initiative in education.******************Free Gifts from Richard Chambers:Free productivity meditations: https://drrichardchambers.activehosted.com/f/27 Connect with Richard Chambers:Facebook: https://www.facebook.com/drrichardchambers/ Linkedin: https://www.linkedin.com/in/drrichardchambers/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Nearly 1 in 10 Americans suffer from depression and 1 in 5 young adults.And the go-to treatment for these mental struggles is prescribing antidepressants and mood stabilizers - which is seeing a dispensing rate increase of 66% between 2016 and 2022.These numbers have been on the rise for the last few decades with no signs of slowing.WHY are we struggling more mentally now than ever before? What has changed?And is taking antidepressant medication really the answer?What if there was a better way to support our mental health and inner healing journey that DIDN'T involve taking a drug for the rest of our lives?I can't wait for todays' conversation and real life story with our guest Gabrielle Bachand who is sharing her journey getting off antidepressants using microdosing along with other healing tools.Before we get into this episode please note this is not medical advice and anyone considering tapering off antidepressants should speak to their health care providers to make a plan that works for them. Who is Gabrielle?Gabrielle Bachand advocates for holistic wellness, psychedelics, and the body's wisdom. After coming off antidepressants at 24, microdosing became a key tool, leading her to guide others at Canada's first storefront dispensary. She explored altered states through breathwork, meditation, and psychedelics, experiencing profound shifts in perspective, career, and authenticity. Now a certified breathwork facilitator, psychedelic guide, and ceremonialist, she empowers others to connect with their inner healer through small, meaningful changes that foster personal growth and well-being. ****************** Free Gifts from Gabrielle Bachand: Legacy Journeys: 1-1 private journeys and group retreats: https://www.legacyjourneys.ca/Microdosing consultation: https://tidycal.com/g-bachand/microdosingConnect with Gabrielle Bachand:Instagram: https://www.instagram.com/gabriellebachand/  Medicine Retreats: https://www.legacyjourneys.ca/Website: https://www.gabriellebachand.com/******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Have you ever struggled with anxiety?Chances are that you have.According to the W.H.O, anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019 - mostly women.And have you ever noticed that your anxiety has been tied to your cravings for sugar?If so, this episode is for you as we explore the link between anxiety and sugar addiction. ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Do you struggle spending money on yourself?Perhaps you feel like you're stuck feeling like you never have enough money to spend on your health or things you want?Well, sister I hear yah and I've been there which is why today we're diving in deep to the topic of money, finances and your health with our special guest and my dear friend Lisa Michaud.In this episode you'll discover the deep connection between your financial health and your physical/mental health as well as the real reasons so many women struggle to invest in themselves and their health.This is a jam packed episode filled with practical advice and tips as well as deep mindset and healing tools to help you discover what really matters to you and begin to make better financial decisions.Who is Lisa?Lisa Michaud is a recovering overachiever, people-pleaser, and perfectionist. At 27, a health scare made her confront the possibility of having just a few years to live. Although the scare passed, it was a wake-up call that pushed her to stop waiting for the “right time” and start living life fully.Now a speaker, success coach, real estate investor, and host of the Goalden Girls Podcast, Lisa is on a mission to help women overcome fears, let go of expectations, and start living the life they dream of—today. ******************Free Gifts from Lisa Michaud:100 Day Goal Getter Planner (www.lisamichaud.com/100)Connect with Lisa Michaud:Instagram: https://www.instagram.com/thelisamichaud/   Facebook: https://www.facebook.com/thelisamichaud/ LinkedIn: https://www.linkedin.com/in/thelisamichaud/ Youtube: http://www.youtube.com/@lisamichaud1289 Website: https://www.lisamichaud.com/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Curious to understand more about the spiritual world and working with plant spirit medicines like psilocybin?There's a lot of misleading beliefs and stories out there about what it truly means to lead a spiritual path and what it means to even work with various plant and psychedelic substances on this path.So what's it all really about?And what IS psilocybin? How can it support you in your healing of addiction and making peace with life and death?Tune in today to an incredible interview with a dear friend and teacher of mine for a conversation on all things spirit and healing!Who is Angela?Angela Prider is a Somatic Counsellor, Psychedelic Guide, Spiritual Teacher, and founder of The Essential Revolution apprenticeship. She has been leading transformational events around the world for 25 years supporting thousands of people to return to deep conscious connection with the Self, develop spiritual resilience, and create meaningful wisdom-led lives amidst the complexity of our world. Angela has been a guest speaker at the Spirit Plant Medicine Conference, Simon Fraser University, and the Canadian Society of Addiction Medicine. Her teachers include: Dr Clarissa Pinkola Estes, Don Martin in Peru, Blackfeet Siksikaitsitapi elders, Betsy Bergstrom, and musician and sound healer, Jane Winther. ******************Free Gifts from Angela Prider:Step-by-step access to get your gift: Access the Website link here: https://www.angelaprider.com/ Scroll down the page Find the section called “A GIFT FOR YOU” Add your email and first name and Get immediate access! Connect with Angela Prider:https://www.instagram.com/angelaprider/ https://www.facebook.com/angelapriderlittlebird/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Welcome to my natural birth story episode! I'm taking a break from motherhood to share my powerful story with all of you and the lessons I learned along the way.Most women have no idea what they are capable of…Or that they even have options when it comes to the interventions of their birth…Which is why I want to share my story with you here today. Let's dive in!******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. Natural Birth Resources:Mama Natural (book and website are great!): https://www.mamanatural.com/Ina May's Guide to Natural Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156Hypnobirthing books and podcasts******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.  

Did you know that most humans spend upwards of 90% of their days inside?So what and why should I care?Well sister, it's time for a tough wake up call because science is finally catching up with what our ancestors knew all those years ago and the indoor lifestyle is actually one of the main reasons we're SICK… with high blood sugar, difficulty sleeping, disease…No, you don't have to move outside and live in a tent, but there are some powerful and key factors to help you begin to flow more with nature and the natural rhythms of the seasons that will dramatically improve your health.And by just making some of these shifts you can see immediate shifts in your blood sugar, mood, sleep patterns and more.Today's episode with our incredible guest and my dear friend Danielle Hamilton will shed the light on some tough truths we all need to know about light AND share some incredible and easy steps we can all take to start supporting our bodies and hormones in a more natural way.Who is Dani?Dani Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who overcame personal health challenges like PCOS and hypoglycemia by addressing blood sugar and metabolic issues. She now uses a circadian and quantum approach, incorporating light, water, and nature, to help clients optimize their health. Dani hosts the Light Up Your Metabolism podcast and created the "Blood Sugar Mastery Program" to empower others to heal naturally. ******************Free Gifts from Dani Hamilton:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings 9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-Tools Connect with Dani Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthPodcast: https://lightupyourmetabolism.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack the

Ever wondered what lies on the other side of your ego and human consciousness?Perhaps you feel that connecting to the spirit and universe in this way is beyond your ability or that you'd need to meditate for 30 years to reach these states…Anyone listening to this who's interested in deep healing and spiritual connection, this is for you.Today's episode we're talking all things 5 MEO DMT - an amazing psychoactive molecule that can help you not only heal from addictive patterns but also tap into the truth of what it means to exist.This sounds deep because it is. This work is not for the faint of heart and is vital to step cautiously into if you're curious.Join myself and our very special guest Trina Nguyen today for a deep dive into the science, spirituality and energy of this powerful healing tool.In this episode:What is 5 MEO DMTIs it safe and who should not do this medicineWhat can you experience in a journeyHow is the medicine served and what does a session look likeHow to find the right guide to do this workMore!Dr. Trina Nguyen, known as the Dharmacist, is enhancing access to plant-based medicines by training new guides in safe and effective practices.With nearly 20 years in pharmacy, hospital administration, and medicinal research, she has applied her expertise to develop a guide on interactions between pharmaceuticals and earth medicines, included in the Manual for Psychedelic Guides.As the founder of Toad.School, she established decentralized training to standardize safety and ethics in plant medicine ceremonies.Despite her accomplishments, Dr. Trina values her role as a mother above all. ******************Connect with Trina Nguyen:Website: https://www.thedharmacist.com/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Welcome to a very special episode!Today we have not one but two special guests on the show. Alla is here to share her powerful recent healing experience doing a medicine journey with Ben and myself.My hubby Ben his here as well to share from his perspective.We dive deep into a healing conversation around using 3 MMC to heal trauma, healing the masculine wound and so much more!Who is Alla?Alla is a big believer that we can heal ourselves from old hurts and trauma and the work is truly in and through the body. She has been on a trauma and self recovery healing journey for over 12 years now, learning to unwind the belief that it's not safe to be herself. It wasn't until she was rear ended in 2022 with a diagnosis of post concussive syndrome that her journey sent her even deeper into her body. With the help of her somatic therapist, Alla was able to map out her nervous system's responses of fawn/freeze/flee and discovered the good girl's aversion to anger, a much needed emotion that would be an ally in helping her get into contact with healthy "fight" protector mode and help her body recalibrate to a more balanced state. With the help of Dani and Ben and their medicine work together, Alla discovered how much wounding she had held towards men and how Ben's healed masculine presence helped her access her anger in a safe container, explore her power as a woman, and be supported through some deep relational attachment wounds. Now that she is on the other side of the journey, she is here to advocate for the importance of finding safe facilitators to heal with, the importance of somatic approaches to healing and how avoiding exploring the father wound and suppressed anger is holding women back from stepping into their own power. We are the medicine, and through the portal of feeling our feelings, and being witnessed and held in safe containers, we have the power to restore ourselves back to our authentic, joyful and innocent nature to become the co-creators of our lives.Who is Ben?Ben is a somatic therapist, breathwork facilitator and internal family systems practitioner who is on a mission to support people in their deep healing journeys.He is also my loving partner and amazing father!******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

Most OBGYns and Midwives don't ask you about what you're eating.Yet your nutrition during pregnancy (and before) is obviously such a key factor to growing a healthy and resilient baby.So what's missing here?And what's the deal with Gestational Diabetes? What really is it and how does it develop? Thankfully our guest today has all the answers.Lily Nichols has made it her life's mission to research and educate the world around prenatal nutrition.If you're thinking of having a baby, already pregnant or in the postpartum period, this episode is a must listen!Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. ******************Free Gifts from Lily Nichols:Sign up for a free chapter of either Real Food for Pregnancy or Real Food for Fertility on the site:https://realfoodforpregnancy.com/ https://realfoodforfertility.com/ Connect with Lily Nichols:Instagram: https://www.instagram.com/lilynicholsrdn ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

News flash, being healthy isn't always about being perfect all the time.In fact, I believe that a true healthy lifestyle involves room for freedom, imperfections and being a little unhealthy once in a while.Are you caught up in the stress of trying to do it all with your health?Tune in today for a real down to earth conversation with one of my dearest friends Matty Lansdown as we both bare the truth of how we manage our health and bad habits through life's ups and downs.Teaser - we're not perfect with our health and even struggle with bad habits just like you!We talk about:The realities of what it takes to be healthyThe downsides of biohackingImposter syndrome in the health fieldOur own bad habits and love for sugarHow we manage our emotions and when we choose to indulgeFuture plans for our work and healingLetting go of perfectionismMore!Who is Matty?Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss, gut health and self confidence for women.Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices driven by limiting beliefs and a poorly constructed mindset.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that lastPodcast Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088  Podcast Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9 ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Your breath is literally magic.Did you know you can heal your inner wounds, traumas and limiting beliefs all through the power of your breath?Sounds too easy to be true? Well it's is true.First having discovered conscious connected breathwork by accident, our guest today had her mind and soul blown open into a whole new path of work and purpose on this planet.Join me and Kyla Gagnon for a beautiful and soul inspiring conversation about healing, breathwork, finding your voice, personal empowerment and more!Kyla Gagnon is a somatic breathwork facilitator, embodiment + empowerment leader for women.She is also the founder of The Essentials breathwork membership and The Essentials business mastermind, a somatic based mastermind for female entrepreneurs.Kyla is the host of RECLAIMED the podcast for women reclaiming their power.After a 15 year career in the fitness industry as a trainer, a yoga instructor, sponsored athlete fitness competitor writer and model Kyla found herself in a conscious connected breathwork session and her entire life turned a complete 180 within days. She hired her breathwork teacher and began to burn her business to the ground ….. and she's never looked back.  ******************Free Gifts from Kyla Gagnon:1. Breathwork for the busy entrepreneur https://www.thesacredessentials.net/pl/2148351953 2. Breathe With Me, a 5 day breathwork experience https://www.thesacredessentials.net/breathe-with-me-8e0261bb-b311-43dc-b932-6227ed9edef8 Connect with Kyla Gagnon:Instagram: https://www.instagram.com/thesacred_essentials ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.  

How's my pregnancy going?What's my birth plan?What have been my biggest challenges so far?Tune in today for a long overdue pregnancy and baby update! ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

The only constant in life is change.And change is one of the hardest things for many of us to navigate…Often leading us to binge on sugar or reach for other “comforts” to help us get through.So why is change so difficult when it's inevitable in our lives?Why are we so resistant to change?And how can we navigate change with ease and love instead of sugar?Tune in to this episode for more.******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work?Maybe you're not losing weight or you notice you're still suffering from those darn cravings. Well…You may have a thyroid issue sister.That's right, your thyroid is directly linked to your blood sugar health - along with thousands of other processes in the body.And with rates of thyroid disease and dysregulation on the rise it's more important than ever for us to get the facts about what's really going on so we can get ahead of things.Dr. Amie Hornaman, "The Thyroid-Fixer," is a leading expert in thyroid and hormone optimization. She hosts The Thyroid Fixer® podcast, a prominent voice in medicine and alternative health, and founded the Better Thyroid and Hormone Institute. Dr. Amie developed The Fixxr® Supplement line to address common health issues like weight management, fatigue, and hormone imbalances, alongside her personalized programs to restore health and vitality.Dr. Amie takes a comprehensive and empathetic approach, offering personalized treatments that go beyond lab values to optimize thyroid and hormone function, aiming to transform her patients' lives.******************Free Gifts from Dr. Amie Hornaman:The Thyroid Connection: Unlocking the Secrets to Overcoming Chronic Diseasehttps://dramie.ac-page.com/the-thyroid-connection-unlocking-the-secrets-to-overcoming-chronic-disease Connect with Dr. Amie Hornaman:https://www.facebook.com/groups/dramie/ https://www.youtube.com/c/dramiehornaman https://www.instagram.com/dramiehornaman/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE. ****************** Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Integration is at least 80% of the work…This is a well known fact and saying among the psychedelic and medicine communities that I work in.And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful yoga sessions, sound healings, bodywork sessions…When we go through BIG healing moments and shifts in our life this actual shift is only 10-20% of the “work”.So how do we actually integrate to make these shifts and healing last? What does it mean to integrate something?Tune in for a powerful deep dive today into my favourite integration techniques and topics.Enjoy!******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Could overcoming addiction be as simple as taking a pill?And what if psychedelics could be our gateway into healing mental health and obesity struggles?Today's conversation is nothing short of fascinating.Join me and special guest Mark Haden and Adi Zuloff-Shani from Clearmind Medicine as we dive deep into the current landscape of psychedelics in the health and wellness space.They share about an incredible new molecule that is currently starting clinical trials and showing promising lasting effects on addiction, depression and obesity.Mark Haden Mark Haden is a trailblazer in the field of psychedelic medicine, currently serving as Director of Clinical Research at Psygen and Adjunct Professor at the University of British Columbia School of Population and Public Health. He was a co-founder and spent 10 years as Executive Director of the renowned Multidisciplinary Association for Psychedelic Studies Canada (MAPS). Haden has dedicated the last 30 years to public education and training on drugs and drug policy, including advising the Health Officers Council of British Columbia on the issues of a regulated market for all currently illegal drugs as well as working with Addiction Services in counselling and supervisory roles. He is a frequent keynote speaker and distinguished author on the issues of drug control policy and psychedelics and was awarded the Queen's Diamond Jubilee Medal for his work on drug policy reform in 2013.Adi Zuloff-Shani, PhD Chief Executive Officer at Clearmind MedicineDr. Adi Zuloff-Shani is a Biomedical Research and Development Executive with a vast experience with over 20 years of strategic and operational leadership in the healthcare industry and a deep understanding of therapeutics development in heavily regulated environments. She has expertise in the Pharmaceutical industry, leading cell and drug development through drug and product development, CMC, non-clinical, all stages of clinical development, as well as clinical development strategies and regulatory (FDA, EMEA, others) interactions, NDAs, leading INDs, as well as parallel EU activities. Dr. Zuloff-Shani holds a Ph.D. in human biology and immunology from Bar-Ilan University, Israel.******************Connect with Clearmind Medicine Team:Facebook: https://www.facebook.com/ClearmindMedicine Twitter: https://twitter.com/ClearmindCMND YouTube: https://www.youtube.com/channel/UCg_JDmUZSqstavsbd3zYmmg Instagram: https://www.instagram.com/clearmindmed/ LinkedIn: https://ca.linkedin.com/company/clearmind-medicine ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.   ******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielleda

A recent 2021 study found that over 73% of women felt their needs were dismissed and felt unheard at their medical appointments.Why is this?What is going on and why does our voice no longer matters when it comes to getting support with our health?Today's episode is inspired by my own recent needs to advocate for me and my baby during pregnancy. I'm currently getting met front and center with how difficult our system can sometimes be and how broken it is in actually supporting women to make informed decisions and truly know all their options.I hope you find this deeply helpful and feel more empowered next time you navigate the medical system… or any other area of your life. ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Even with the rise of technology and human advancements we seem to be getting sicker and sicker.But WHY? Shouldn't we be healthier with all the advancements in science and medicine?But what if these advancements are actually what are making us more sick and slowly killing us.And what if the real answers to all of our health problems started with coming back to the land and growing our own food.Join us today for a powerful conversation with Michael Kummer as we dive into how we can come back to eating seasonally and sort through the complicated world of information overload when it comes to nutrition and health.Learn the simple pillars to a healthy lifestyle and how you can even get your kids on board to eat healthy at any age!Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture raised cattle. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012.Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits and a flock of chickens.******************Free Gifts from Michael Kummer:Discount code for 15% off MK Supplements:  DANIELLEDAEMCome shop HERE: https://shop.michaelkummer.com/discount/DANIELLEDAEM?redirect=%2Fcollections%2Forgan-meats Connect with Michael Kummer:https://instagram.com/mkummer82/ https://www.youtube.com/user/mkummer82usa https://twitter.com/mkummer82http://instagram.com/mksupps/ http://instagram.com/kummerhomestead/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

A long overdue full life update and all the juicy details on what you can expect on the podcast and with my work going forward.There are some BIG life changes happening over the coming months.Tune in today to find out:What's changing with the podcastWhat options I'll have to work with me over the next yearLife updates and future offerings on our new propertyPregnancy update - the ups and downs More!******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.    ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Are you constantly feeling like you're fighting against life and your body every monthDo you ever struggle to allow yourself to rest?Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month.We've been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ignore our bodies.And it's keeping you burnt out, anxious, stressed and binging on sugar to feel better or have energy to keep going.But what if INSTEAD you learned to love and honour your natural monthly cycle as a woman and designed your life this way.Tune in today with our incredible guest Jenn Pike as we deep dive into how we can begin to reclaim our health and power as women by actually working WITH our bodies.Who is Jenn?Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced.******************Free Gifts from Jenn Pike:Adrenal Health Masterclass: https://jennpike.com/adrenalhealth Connect with Jenn Pike:Instagram: https://www.instagram.com/jennpike/Facebook: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Do you or someone you know struggle with thyroid issues?What is your Thyroid and why is it so important to your overall health?Thyroid issues and challenges in women are ON THE RISE and it's no wonder we're all struggling with exhaustion and sugar cravings.Today's episode and guest helps us peel back the layers of understanding our thyroid while also deeply diving into what it really means to holistically heal.Our bodies are not JUST ONE THING (physical, emotional, spiritual).. They are all combined and need to be taken into account when we embark on a healing journey.So how do we actually begin to heal our thyroid and WHAT are the key factors and tests we need to tune into?Dive into today's episode for moreBronte is a naturopath with a passion for thyroid health and healing from a truly holistic approach. She knows firsthand the multi-layered and challenging journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves' disease, and has devoted her life to healing on all levels.Her mission is to awaken you to remember how powerful you truly are, to actualise your potential as your own healer, while living a life of contribution, fulfilment and inspiration.  Bronte is deeply passionate about supporting her clients toward what she calls, 'whole-self wellness' - including not only the physical changes required to heal, but also the powerful mindset shifts and emotional healing needed to unlock deep profound healing and reverse 'dis-ease'. She interweaves a myriad of modalities from her toolkit, (EFT, NLP,  Family Constellations & Internal Parts Work) facilitating healing on a cellular and soul level to create the space required for self-healing.Bronte offers an individualised 12 Week 1:1 Thyroid healing program, and a 10 week Group Program where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!******************Connect with Bronte May:Website: https://www.bronte-may.com/offerings Instagram: https://www.instagram.com/brontemay.naturopath/ Facebook: https://www.facebook.com/BronteMay.Naturopath ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth  ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

Are you struggling to transition gracefully into the second half of your life?Maybe you're frustrated that your body no longer responds the way it used to to food and exercise… you can't get away with what you could when you were 20.But DOES midlife have to be such a terrible time?Not at all.And with the help of today's guest you're going to be revived and re-ignited about the incredible years you have ahead.In fact your 40s, 50s and onward may actually be the BEST years of your life - if you choose so.Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast, Wellegant Woman: Redefining Midlife.After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.******************Free Gifts from Karen Viesta:Midlife Glow Up Guide: 7 Days to Your Healthiest, Most Radiant Selfhttps://wellegantwoman.com/glowup/ Connect with Karen Viesta:Website: https://wellegantwoman.com/Instagram: https://www.instagram.com/wellegantwoman/ Facebook: https://www.facebook.com/wellegantwoman/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth  ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

 Are you stuck feeling like you'll never be able to go off sugar?Maybe you're starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff?Perhaps you're deeply worried about losing your best friend…Or terrified to live without your only source of comfort and joy…You're not alone in this!Our guest Netta Gorman is here today to share her powerful story through hitting rock bottom with her health and finally taking the leap into her sugar-free journey.Netta knows what it's like to feel out of control with food cravings. As she approached her mid 40-s she began struggling even deeper with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating. Until one day she decided enough was enough and through a recommendation from her brother went to see a nutritional therapist. She was instructed to go 2 weeks without sugar, flour and sweeteners.After struggling with much resistance to giving up her favourite foods and chocolate, she decided that she could do anything for 2 weeks and was ready to finally get out of her own way in order to end her suffering with food.This was just the start for Netta's journey. She now mentors and guides midlife women through the same transformation that she experienced all those years ago.******************Free Gifts from Netta Gorman:https://aftersugarclub.com/5-tips-cravings/ Connect with Netta Gorman:https://linktr.ee/nettagorman ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Did you know that your body is made up of more microbes than actual human cells???Meaning that you're more bacteria than you are human!The scary truth is that over the last 100 years we've dramatically LOST and depleted many important and health supporting strains of bacteria in our soil and bodies..At the same time, we're getting sicker and sicker.And more “superbugs” are developing every year. Clearly it's time now more than ever to pay attention to our microbiome and make changes to our diet and life that support the variety of strains we need to stay healthy.Today we're joined by a Microbiome expert to shed some major light on how we've been damaging our microbiome and how we can harness the power of certain strains to heal from disease!Martha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leading citizen scientist in the field of the microbiome. With a focus on improving human health, Carlin founded The BioCollective, a company dedicated to studying the microbiome and its impact on human health. Through The BioCollective, she has conducted groundbreaking research on the gut microbiome and its relationship to diseases such as Parkinson's. Carlin also launched the BiotiQuest brand of targeted probiotics, which offers targeted probiotics to restore lost microbiome function and restore balance. Her innovative approach has earned recognition from the National Institutes of Health and the White House Microbiome Initiative, making her a key figure in the field of microbiome research.******************Gifts from Martha Carlin:BEYOND10 discount code for 10% off any purchases: https://biotiquest.com/Connect with Martha Carlin:http://Instagram.com/BiotiQuest https://www.linkedin.com/in/marthacarlin/ https://biotiquest.com https://www.thebiocollective.com https://www.marthasquest.com https://www.youtube.com/channel/UC4EcfE06KnUQcJEU8D1aSLQ  ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat. ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyG

Did you know that the real reason you haven't been able to build a healthy and happy relationship with food is that you probably haven't done the deep inner work yet?Most women I see have been trained by society and the diet industry to look in the WRONG Places for the answer to their struggles with sugar.Going only surface deep in their healing…Well sister there's MUCH MORE TO IT.As you know by now my passion is helping women uncover and do the DEEP inner work and healing that's necessary to create lasting change from the inside out.That's what we're talking about in today's episode - what is the real root of our addictive patterns and how do we begin the process of healing?If you're ready to get serious about creating a lasting and peaceful relationship with sugar and yourself…Come join us in this final round of my Emotional Empowerment Program that kicks off soon. Registration closes May 15th so come grab your spot quick (link below)******************➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot! ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

EXCITING bonus episode this week as I'm sharing the live recording from the Emotional Empowerment Program. This recording is only up for a limited time so be sure to dive in as soon as possible.Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until May 15th ONLY! See all the details HERE and register HERE. 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

Did you know 90% of the women I work with have no idea how to FEEL their emotions?They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons.Can you relate?Are you holding back and just toughing it up when life gets hard?Then it's no wonder you're still stuck in your unhealthy habits with food and sugar.Our relationship to our emotions is a direct connection to our relationship with sugar.Once you understand the link and the importance of needing to FEEL in order to heal, then the question becomes…HOW DO I LEARN TO FEEL AGAIN?I get this question all the time from my clients and is a massive part of the journey we navigate together in the Emotional Empowerment Program.Tune in to today's episode for a sneak peak of how we begin re-connecting to our emotions in a healthy and lasting way.******************➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th! ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

Are you a late night snacker? Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day?Well sister, you're not alone! And I've got news… that late night snacking habit is almost NEVER about the actual need for food.So why do we late night snack even after having had a big dinner?What's really going on and how can we shift out of this unhealthy habit?That's what we're diving into in today's episode PLUS an exciting announcement I've been keeping secret from you for the last month ;) ******************➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th! ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.  

I've been keeping a secret from you!And it's the best secret ever. I'm excited to finally share the big news with you :)Tune in to hear all about my intentional choice to become a mother, what I'm doing to support myself, what I'm eating, and what you can expect in the future with the podcast and my work…******************➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.  

Did you know there's more than 1 reason that you emotionally eat?In fact there's a whole list of root causes to why we cope and numb out using food.In my own deep healing I've seen this in myself. Understanding that the reason I reach for food is really what was keeping me in the unhealthy patterns.We MUST understand the WHY before we can uncover the solution.And today's guest is here to help us do just that!Errin smith is here - host of the What we crave summit to share all she's learned about emotional eating after 50+ interviews with experts.Errin Smith, also known as "That Health Chick" on instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD,  Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts.  She is also the founder, producer and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting",  Errin became obsessed with understanding the root cause of what it is that we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.******************Free Gifts from Errin Smith:What we Crave Summit: https://whatwecrave.com/?sld=3 Connect with Errin Smith:Instagram: https://www.instagram.com/that.health.chick/ YouTube: https://www.youtube.com/channel/UC9D2u-3IDWzklNcYbowoCjQ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat. ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

Are you out of alignment with your health and body?Has being healthy become complicated and overwhelming - especially as you age?If you're like most women, you're disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…But what if being healthy could be simple?What if you could put down the war on willpower and find ease in your healing journey?And what if you honoured your needs as they change through the decades?Ellie Kempton is here today to drive us into the world of self compassion, metabolic health and learning how to build a tolerance for stressors in our life as we age.As a biochemist and functionally trained dietitian, Ellie Kempton is on a mission to open up a conversation around what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond. Her work is focused on honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.Ellie Kempton, founder of Simply Nourished, is at her very core, a lifestyle architect empowering women to reclaim their wellness though agency. As a Registered Dietitian with a master's degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie's care is underpinned by functional medicine and catalyzed by behavior design.******************Free Gifts from Ellie Kempton:Metabolic mastery PDF:  https://www.dropbox.com/scl/fi/s428j6imr19jxbcl8z6lx/metabolic-mastery-2023.pdf?rlkey=l3pax1jy27mwywblaf8e3z8nd&dl=0 Connect with Ellie Kempton:Websites: https://www.simplynourishednutrition.com + https://elliekempton.comThe Table Membership: https://www.simplynourishednutrition.com/the-tableLinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0 Instagram: https://www.instagram.com/simplynourishednutrition Facebook: https://www.facebook.com/simplynourishednutrition ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

Did you know that the more muscle you have the more carbs you can eat?If you're like most women I know you're dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.Well… the secret may be in your muscles!Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.I'll admit, building muscle work into my weekly routine doesn't come naturally to me.And after this chat with Tara I'm INSPIRED to make this more of a priority in my life… and I know you will too…Tara Garrison is the founder of HIGHER , a High Performance Health and Life Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the author of Short-Term Keto , in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast , in which she interviews world-class health and mindset experts from all over the world.She is also the host of Higher Retreats— unique transformation experiences held in energy vortex locations of the planet, because she believes Mother Nature is her greatest co-facilitator of transformation.She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.******************Free Gifts from Tara Garrison:https://www.taragarrison.com/freegift  Connect with Tara Garrison:Website: https://www.taragarrison.com/  Instagram: https://www.instagram.com/coachtaragarrison  Facebook: https://www.facebook.com/coachtaragarrison  YouTube: https://www.youtube.com/coachtaragarrison  ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

On average women take 20,000 breaths per day. And most of the time this is completely unconscious.We breathe without thinking about it or being intentional.And yet our breath is one of our most POWERFUL tools for health and healing.Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.And the results are astounding.One particular style has been shown to support deep trauma, nervous system, and body healing like no other.Conscious Connected Breathwork is an incredible modality that when done correctly can support our healing mentally, physically and spiritually.But what is it? And how can this modality support us in healing our addictive patterns with food?******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat. ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.