Podcasts about think feel act

Humans have a long history of using alcohol for medicinal purposes. While drinking can often numb your pain in the moment, it actually creates more stress on the body.   When we repeatedly turn to alcohol for relief from insomnia, chronic pain, or other ailments, our brains start to believe that drinking is the only way out of suffering. But in reality, alcohol increases inflammation in the body, disrupts sleep, and diverts energy away from healing.   Tune in to today's episode to learn about this Drink Archetype, including what The Remedy prevents you from doing—such as distinguishing pain from suffering—and how to use the Think-Feel-Act cycle to change your relationship with alcohol.   Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes and more information here: https://rachelhart.com/392

The concept of drinking to relax is nothing new. It goes hand-in-hand with the belief that you deserve a drink—whether it's after a hard day's work or because it's your “me time” routine. In reality, using alcohol as a treat can backfire.   The Reward is one of the eight Drink Archetypes, and it can wrongly teach your brain that alcohol is the only way to unwind as well as convince you that drinking is a permission to stop working or to make time for yourself.   Tune in to this episode to gain a deeper understanding of The Reward, including what inactions this archetype is leading to and how you can use the Think-Feel-Act cycle to change your relationship with drinking as a means of relaxing.   Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes and more information here: https://rachelhart.com/387

Be a Great Dad Series #13Teach your kids that we are 100% responsible for these three things.P.S. Whenever you're ready, check out my other stuff here:Books:Check out my business book that was seen on Forbes: The Key to the Gate What I Want My Children to Know Before I DieGet practical tips for How to Be The Dad You Were Meant To Be: eksayn.com/subscribe.Get practical tips for How to Be a Record Breaking Sales Gladiator hereGet practical tips for How to Have Extreme Influence hereI am about to launch a new course for dads to be awesome. Get notified here.Sign up for my SubstackShout out to Alex Sanfilippo and Podmatch!

Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives? I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....And just might shift something from within you. Let's light this B up!Here's the Facebook Live Weigh In  I reference in this episode: https://fb.watch/nIvKo0C79L/ AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we're also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn't NOT share it in the pod. So today we're rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me tell you, your brain is one of the biggest bullsh*tters out there. So if you've ever felt discouraged in your weight loss journey, like you can't do it, it's not working, or that something must be wrong with you, you are going to want to tune in now!P.s. Guess what boo babes?! Doors are opening in July for The Yummy Mummy Experience! If you desperately want to lose weight for the last time so you can finally feel confident, free and excited to DO life, get on the waitlist pronto!Take a sneak peek at the episode:We learn why weight loss is not a linear journeyWe look at how the Think→ Feel → Act cycle influences our resultsWe find out how to counter negative thoughtsWe discover why our brain naturally doesn't want us to follow our protocolWe see why commitment is key! Hosted on Acast. See acast.com/privacy for more information.

Is procrastination killing your dreams?  Do you keep telling yourself that you "should" start working on your job search, only to end up spending hours on TikTok, Netflix or literally anything else? Weeks go by, then months, and you're no closer to your career change goal. If this is you, it's only because of a feeling you are trying to avoid in the moment. The problem is that while you might avoid temporary discomfort, you prolong your long-term discomfort and create even MORE costs for you down the road. In this episode, I explain how powerful it is to understand the "Think-Feel-Act" cycle and slightly tweak your thoughts so that you actually get sh* done. I also share some simple strategies to make it more likely for you to take action. -- Register HERE for the "How To Use Your Personal Brand In Your Job Search" Workshop on Saturday January 21st at 12 pm CST. Get Priscilla's FREE "Jumpstart Your Job Search" Course HERE. Interested in working with Priscilla 1:1? Sign up for a FREE 1-Hour Consult here.  Follow Priscilla on IG at: priscillabulcha 

It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.   In this episode, Eva simplifies one of the most powerful mindset frameworks you can ever learn: the think-feel-act cycle. A tool she has used to change her mindset around everything in life, from exercise to relationships to business, tune in as Eva guides you to understand your current thinking more deeply and empower you to create new thought patterns supporting your weight loss journey. KEY POINTS: - What is the think-feel-act cycle? - Facts vs Thoughts vs Feelings  - Only YOU are in control of your emotional life! - How to start taking control of your thoughts and feelings   QUOTABLES: “We get to decide how we want to think. And when we take control over our thinking and our feeling, we can do things that we never thought were possible.” “You might not be ready to think new things. But just seeing that there is a different way to think about something helps you realize that your current thinking is not the only truth out there.”   PRODUCTS / RESOURCES: Click here to watch Eva's Weight Loss Mini-Training Click to Apply for 1:1 Weight Loss Coaching with Eva Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/70         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Discover how to step into your role as the expert when it comes to parenting your child. I'm sharing how to handle your thoughts if you don't believe being the expert is empowering, and I'm showing you how to use the Think-Feel-Act cycle to create the kind of emotions that will allow you to parent with confidence and certainty, instead of fear and overwhelm. Get full show notes and more information here: https://theautismmomcoach.com/12 (https://theautismmomcoach.com/12)

Whether you know it or not, there is a cycle constantly working in the background of everything you do, including dealing with the challenges of parenting a child with Autism. Tune in this week to discover why the Think-Feel-Act Cycle is always at work, and how it's driving everything you do or don't do. I'm sharing how your thoughts interact with your feelings, which drive your actions, and how you can start to influence all of it and use this information to your advantage. Get full show notes and more information here: https://theautismmomcoach.com/5 (https://theautismmomcoach.com/5)

Do you WANT to lose weight, drink less, eat better,  live in more joy and light and love, but also....HOW???!! This is the episode about making it happen--retraining that monkey brain, about drawing that line in the sand and how to move forwad torward your goal and into greater awareness of self, and ultimately to living more in the NOW and living in greater love, peace and happiness. No matter where you are in your journey you will be able to apply these 4 steps and make it happen!Meditation--SIGN UP HERE!Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B  "Slayer" of NamaslayerGet Social with Slayer!Namaslayer on Facebook@addiebeall_namaslayer on IGWebsite: www.namaslayer.comEmail: slayer@namaslayer.comJoin free the Heartsing Podcast Facebook Community here!Support the Heartsing Podcast:https://buymeacoffee.com/namaslayerIN THIS EPISODEHeartsing Podcast GAME CHANGERS: Magic Pages, Meditation, Weight Loss ThoughtsSupport the show

DID YOU KNOW that research from the Max Plank Institute for Human Cognitive and Brain Science in Germany, led by neuroscientist John Dylan-Haynes has shown that the decisions we make daily to act on something, begins “automatically and without involvement of our consciousness”[i] up to 7 seconds BEFORE we take the action we are thinking about? I learned this from Adele Spraggon,[ii] the author of Shift, in this week's interview #184, while talking about her 4 STEP re-patterning process to break habits for an improved 2022 and it got me thinking about how we could use and understand this brain fact to take our results to new heights, especially as we are preparing for a New Year. If you are like me, and have ever done something and then wondered “why did I just do that?” then this episode is for you! Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for BRAIN FACT FRIDAY and EPISODE #185 on “Using Neuroscience to Repattern Our Brain.” For those new, or returning guests, welcome back! I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of you listening, have been fascinated with learning and understanding the science behind high performance strategies that we can use to improve our productivity in our schools, our sports, and workplace environments. This week's Brain Fact Friday took me back to the late 1990s, when I worked in the personal development industry[iii] and first learned about how our results were all determined by our thoughts, feelings and actions. I'll put an image I want you to see in the show notes.   I used to have this picture taped to my wall so I could see it every day from the speaker I worked with. I'm sure he used to carry it around when he would speak to people one on one, explaining that our thoughts come first. We think an idea (I really want this goal) and then we add emotion or feeling to this goal, that charges us up as we picture ourselves in possession of that goal, changing our body state, and getting us to take action of some sort, moving us in the direction of this goal. The action steps that we take (calling someone, getting mentored and getting ideas to take NEW actions) give us new information that we didn't have before, and this in turn, changes our conditions, circumstances, and environment, taking us to places beyond where we have ever been before and we achieve our goals, the end result.  This is how I was taught how to bridge the gap between goal setting and achieving, over 20 years ago,  and how I've tackled every single goal since then.  I've taught this concept to thousands of people (of all different ages) around the world over the years through the books and courses I've created. They are old, but the information is still relevant. If you want to take a look, you can access some of my first online courses on Udemy[iv].  On the back of my first book, The Secret for Teens Revealed,[v] I even wrote something that showed how important it was to distinguish the difference between a goal setter and achiever. I wrote: “When we look at people who have achieved great things, we often believe they are more talented than the rest of us, or luckier, or more well-connected. But the only thing that separates the successful from everybody else is that they have learned to bridge the gap between setting goals and achieving them. They have developed ways of behaving and—more importantly—ways of thinking that enable them to get what they want.” I knew when I wrote that in 2008 that there was a fine line between setting and achieving goals, and that we must have an unwavering mindset around the goal we are going after, but what I didn't know, that I learned this week, was that our thinking precedes our actions by up to seven seconds and is pre-determined with a pattern or neural pathway that's created in my brain, as unique as my own fingerprint long before I take any action.  Understanding this pattern is behind why some people achieve their goals, or not, not their rock-solid mental mindset that's important, but probably wouldn't be the deal-breaker. We must understand that the old way of THINK/FEEL/ACT can lead us into a habit loop, getting the same result over and over again, that no one wants. We want NEW results, and when we use neuroscience to re-pattern our brain, we know it begins with understanding and re-patterning our brain when something isn't working for us. I learned from Adele Spraggon's book Shift that “we FEEL first (information comes in though the senses, and it changes the body's vibration). We ACT second and THINK last and that thought does not activate the sequence; it follows.”[vi] If we want to take a different action and get a new result, we need a NEW pattern that begins with being in tune with what we FEEL first, then ACT and THINK last. If you haven't listened to EPISODE #184 where Adele explains her 4 STEP approach, I would be sure to listen to this episode next, but I thought it was too important to not cover this on this week's Brain Fact Friday. To review this week's brain fact, Did you know that we can predict what someone is thinking up to seven seconds before we think that thought[vii] and “by looking at brain activity while making a decision, researchers could predict” what people were thinking before they were consciously aware of it?[viii] We know this to be true because we have all done this—taken an action, not being consciously aware of exactly what we are doing and then asking ourselves “why did I just do that?” The difference between goal setters and goal achievers are that they THINK and BEHAVE differently. How do they do this? They are 100% in tune with what's working for them, or not. They know the patterns that they are taking that lead them towards the results they are looking for, and when something is not leading them towards what they want, they switch the pattern. It's that simple. Here's how implement this week's brain fact Friday. STEP 1: Uncover What's Not Working: If you want to achieve new results with something you are working on, is all you need to do is ask yourself “What's not working with what I am doing” and this will help put you back on course to achieving your end result. It begins with being honest with what needs to change. STEP 2: Listen to What Your Feel Before You Act. To avoid taking actions that put you back into your habit loop, pay attention to how you feel. We've talked about interoception, or listening to what you feel in your body on many different episodes. Slow down and pay attention and you will know if the action is right for you, or not. STEP 3: Take a NEW Action: Different to what wasn't working and notice the results. If you are moving in the direction of what you want, you have re-patterned your brain to a new result. Life should feel easy, peaceful and like Adele mentioned, “everyone should feel happy” around you. If you are thinking of what you would like to change in 2022, I hope you can see how this re-patterning approach can help take you to new heights. As we are progressing on this podcast, and I look back at older episodes, like EPISODE #35 from January 2020 “Using Your Brain to Break Bad Habits”[ix] I can see where we are learning new ideas together that are essentially re-patterning our brains. 2 years ago, I was setting goals with the idea that “Neurons that Fire Together, Wire Together” and “Neurons that are out of Synch, Fail to Link” so I knew that old habits would eventually die out, (and fail to link) which they usually do. Habit breaking shouldn't be difficult, when you follow Adele Spraggon's 4 STEP Method from our last episode, but when something is difficult to break, it always goes back to the patterns that YOU'VE created in YOUR brain that you need to re-pattern. If you were able to create the habit, then you can also create a new habit that works better for you. Remember: The decisions we make daily to act on something, begins “automatically and without involvement of our consciousness” so we had better be sure that the actions we are taking daily are moving us towards those things that we want (our goals) not away from them. See you next week! FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i] Our Brains Make Up Our Minds Before We Know it by Douglas Van Preet Dec. 21, 2020 https://www.psychologytoday.com/us/blog/unconscious-branding/202012/our-brains-make-our-minds-we-know-it [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #184 with Adele Spraggon on “Using Science to Break Up with Your Bad Habits”  https://andreasamadi.podbean.com/e/adele-spraggon-on-using-science-to-break-up-with-your-bad-habits-in-4-simple-steps/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 on “Expanding Your Awareness with a Deep Dive into Bob Proctor's Seminars” https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/ [iv] The Secret for Teens Revealed Online Course on Udemy by Andrea Samadi https://www.udemy.com/course/the-secret-for-teens-revealed-a-10-step-success-blueprint/ [v] The Secret for Teens Revealed by Andrea Samadi Sept. 15, 2008 https://www.amazon.com/Secret-Teens-Revealed-Teenagers-Leadership/dp/1604940336 [vi] Adele Spraggon, Shift (Page 12) http://www.shift4steps.com/ [vii] Mind Reading with Brain Scanners John Dylan-Haynes TEXxBerlin Published on YouTube October 1, 2014 https://www.youtube.com/watch?v=mMDuakmEEV4 [viii] Brain Makes Decisions Before You Even Know it Published April, 2008 by Kerri Smith https://www.nature.com/articles/news.2008.751 [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE  https://andreasamadi.podbean.com/e/how-to-use-your-brain-to-break-bad-habits-in-2020/

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist  You can grab two free chapters of my upcoming book here! Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. Today on the podcast, I'm talking to author, podcaster and life coach, Rachel Hart.  Rachel has helped thousands of women change their relationship with alcohol. Her passion for her work really stems from a desire to change the conversation around alcohol.  Inside of her podcast and program, the "Think-Feel-Act" cycle teaching was truly instrumental in helping me change my relationship with alcohol.  Rachel shares her history with alcohol, and the realization for her that her desire to drink wasn't due to some pre-wired programming or genetic desire for alcohol and was based in a desire to feel something different.  We talk about using alcohol to change how you are feeling...and why that's really normal.  We talk about why using the science of alcohol can backfire if you try to convince yourself that alcohol is toxic or poison.  We don't need to focus on how much you are drinking (being sober or not). We should challenge the concept of abstinence and why changing the relationship we have with alcohol is how we can really find success.   Alcohol isn't good or bad, right or wrong it's neutral.  You can learn more about Rachel on her website: Rachel Hart Buy "Why Can't I Drink Like Everyone Else"  

Two moms talk about how they've managed their own lives while trying to support their kids struggling with substances. Beth chats with Heather Ross, who was her and Jan's parenting life coach last year, and who has an amazing podcast called Living With Addiction. ===============

Two moms talk about how they've managed their own lives while trying to support their kids struggling with substances. Beth chats with Heather Ross, who was her and Jan's parenting life coach last year, and who has an amazing podcast called Living With Addiction. ===============

Series 2 – Episode 21: Meditation – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts? Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind - a Midlife crazy-wisdom skill! Coach Julia Seal explores how to work with narrative writing, expressive writing, free-flow with journal prompts, Morning Pages & Thought Downloads - even, Professor Dumbledore's Pensieve! Using these alternatives to meditation opens the door to seeing the difference between THINKING & THOUGHT where you're the Observer, the Witness of your own Mind. You'll discover how to brain dump, how to thought-download, how to reframe & how to declutter your own Mind, just like you declutter a cupboard in your house! Brain Management through Meditation or Writing as Meditation is all about how to increase awareness of the thoughts going on in your mind – how to develop impartiality so you can observe your own thinking without judgment (no inner self-critic here!) – how to work with your exact patterns of how you turn Thinking into Thought, where you engage with your thinking mind & then create the Think-Feel-Act patterns that run your life - how to find where unseen bias is holding you back... eventually we even get to explore the independent origination of thought & what this means for your Wholebeing Happiness in Midlife – such a puzzle, so exciting!   Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia's Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present two of the many qualities that we need to develop in order to achieve weight loss/weight management. There are many qualities and skills needed for weight loss---and for weight management once the weight is lost. Some of these skills are ones we already have in other areas of our lives, but we need to learn how to apply them to weight management. Some are ones we have a little bit, but we need to learn how to increase them. And some are ones that we wish we had, but we often do not feel that we presently do. The good news is that qualities and skills related to weight loss can all be learned! They can be practiced over and over again until we have increased them to our benefit. In today’s episode, I delve into two qualities---thoughtfulness and honesty. These sound like qualities needed for a harmonious marriage! But they are actually pertinent to weight loss. 1) Thoughtfulness---the ability to THINK about our own Thoughts and Feelings and change them as needed in order to Act in a certain way. (As in, the Think-Feel-Act cycle and the Think-Feel-Eat cycle!) 2) Honesty---the ability to be honest with ourselves completely. This means that we don’t stay off the scale for days; we don’t eyeball foods if we are on a measuring protocol; we don’t “forget” to record a food if we are on a record-keeping protocol; we don’t “average” our carbs or fat grams if counting those is part of our program; we don’t cheat on our timed eating app. One hundred percent transparency and honesty is needed for weight loss. Then…I teach how Thoughtfulness (writing down what we will eat each day for 3 minutes then learning to self-coach with the Think-Feel-Eat model) will help us gain more honesty skills. (TFE #1: https://donnareish.com/introducing-the-self-coaching-model/) And, practicing the skills of Thoughtfulness and Honesty over and over again will make us better and better at them. Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) https://donnareish.com/intermittent-fasting-journal-index/ (2) Think-Feel-Eat broadcast at http://donnareish.com/think-feel-eat/ Sign up for my free webinar: https://intermittentfastingwebinar.com Watch episode here: https://www.youtube.com/watch?v=imvEQgv_kUI&feature=youtu.be See full article here: https://donnareish.com/tfe-episode-44/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

Pastor Eugene Reiszner at the New Iberia Campus of Our Savior's Church on November 15, 2020.

Join me this week as I teach you how to use this effective tool to change your relationship with alcohol, and how to use it in other aspects of your life. I’m showing you where your desire for alcohol comes from and why you may think you have a drinking problem, but really it’s a thinking problem. Get full show notes and more information here: https://sherryprice.com/7

This one tool has the power to change the trajectory of your life. Master the Think, Feel, Act, Cycle and you will have better control of your emotions and your behaviors. You will be in control of yourself at a much higher level, and that is an amazing thing! Inside my group coaching program we use this tool only it is expanded upon and I call it the STEER Method. It is the key to true self-mastery. Ready to book a call with me and find out if I am a fit to help you get to your goals in healing and love after divorce? Grab a spot on my calendar here. Are you are Tribe Sister yet? It is the best Facebook Group on the internet where women are supporting women through divorce. Get in it here.

Many of you may find yourselves in the middle of some life transitions right now, whether it's heading back to school, work, relationships, your business, or even your health. Hellcat finds herself in the same transitional boat! Today, Hellcat will walk you through what those transitions may look like and how you can manage your mind through any of them. She shares her specific health journey and how that, too, is in transition as she prepares for gastric bypass surgery. You will walk away with several ideas on how to manage your mind in whatever transition you may find yourself through the simple use of the Think Feel Act cycle tool. Pay special attention to details on how to handle and process other people's opinions about your decisions with a simple, easy-to-use system of evaluating people's opinions. In the end, Hellcat will walk you through an example of the Think Feel Act cycle that you can apply to your life TODAY.  Instead of telling yourself, "I don't know what I'm doing" and feeling confused and lost, you will learn a better thought that leads to curiosity and confidence, a much better feeling to drive your actions and get the results you want. Hellcat lovingly reminds us all that this isn't our first rodeo and we can saddle up and hit the trail to the results we want in our life. Trigger Warning: binge eating disorder 

Did you know?Your Choices are Governed by the Think/Feel/Act Cycle This is what drives you in success and all your choices. Coach Lois coaches on how your daily choices define you in life and in business She has coached thousands and thousands of salepeople/entrepreneurs in living their best life and ensuring that they succeed in health and wealth and wisdom (the application of knowledge also known as learning from your mistakes :-) Many salespeople and business owners are under a lot of stress in 2020 and many have gained weight, started drinking more alcohol or focusing their emotions into other coping mechanisms (netflix, avoidance behaviors, etc) that are holding them back from their best health and wealth and wisdomRachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else? She teaches it is ALL about the Think/Feel/Act cycle and how our brains do have all the answer - we just got to focus and do the work! Please subscribe to Lois' podcast emails at Podcast 2020 | Lois Koffi and go join her facebook community to be a part of this positive like minded group for supporting YOU this year and moving forward. You can also connect with Lois on Linked In athttps://www.linkedin.com/in/loiskoffi/    Podcast 2020 | Lois Koffi  

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Perfect Storm of Weight Loss habits and strategies I teach!). In this episode, I present Part I of II of our Goal Weight Identity. When we want to become something new, we have many steps to take….. We often plan on the doing steps. In the case of losing weight, this often means foods, workouts, plans, etc. But one thing we need to spend more time on than we do is becoming that new person RIGHT now in our Thoughts. So in this Think-Feel-Episode, I’m going to introduce how to do this—how to develop our new Goal Weight Identity. I begin by re-introducing the Think-Feel-Act cycle with an example we can all relate to—that we Feel and then we take Actions towards people based on what we Think about them. (This example is one in which we can clearly see---Yes! I do Act based on how I FEEL about someone!) Then I describe how this relates to our Goal Weight Identity and how we view ourselves. If we view ourselves as someone who weighs our goal weight and wears the size we desire, we take Actions aligned with that belief. On the other hand, if we view ourselves as someone who can’t lose weight or wear a smaller size, we take Actions that keep us right there. I use some material from a book called What to Say When You Talk to Yourself to expound on how our brains believe anything we tell them! Then we move into the big picture of Goal Weight Identity, including what it is, I AM thoughts, identifying as someone who struggles with weight, becoming aware of what we are doing, and more. This episode can help you with any GOAL—time management (helping my time clients soooo much!), business, exercise, relationship, weight, and more! Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) https://donnareish.com/intermittent-fasting-journal-index/ (2) Think-Feel-Eat broadcast at http://donnareish.com/think-feel-eat/ Sign up for my free webinar: https://intermittentfastingwebinar.com Watch episode here: https://youtu.be/CXOih6argCs See full article here: https://donnareish.com/think-feel-eat-episode-#23:-goal-weight-identity-part-i-(of-ii) Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

Courageous Christianity with Richard Mendelow "Think, Feel, Act!" Biblical References: Acts 5:33; John 8:31-32; Genesis 3:9; Ephesians 2:10; Jonah 3:10;    Matthew 19:26; Romans 10:9 Join Richard's wingman, Christy Stratton, as she talks about the "Think, Feel, Act" cycle in this episode of Courageous Christianity with Richard Mendelow. Then together, they talk about how it applies to Courageous Christian warriors. You'll gain some tools that will equip you to walk stronger in your faith, so please don't miss this show! Please add this podcast to your library, rate, and review it. And share this and all episodes with those who will benefit. You can catch all previous episodes under the programs/podcast tab on KKHT.com or on your favorite podcast app. God Bless and Semper Fi. See omnystudio.com/listener for privacy information.

Hellcat shared some humor and hope in the first few episodes, and today she's tackling Healing. She shares some tools to lower the temperature in your reactions, relationships, and reality. This is not about positive thinking or giving people passes; no, it's about choosing reality over shock and disbelief. It's about choosing acceptance over anger. It's about being in disappointment and grief so you can move forward in healing. Hellcat teaches a way to use the Think Feel Act cycle to lead you through an exercise in healing. "You can never get enough of something you don't need." - Rachel Hart (Taking A Break Podcast). And Hellcat reminds us, you don't need anger. A distracted existence fueled by anger and denial is no existence at all. Listen and learn a new way to think, feel, and act when it comes to your pain that leads to healing and intentional living. 

Hellcat has been speaking on Hope for almost 25 years and has done her research. Hellcat will share what Hope is, and what it is not. She will discuss and teach the Think Feel Act cycle that she coaches her clients on and share stories of hope in action. You will walk away with ways you can begin to explore the story you tell yourself - is it one of hope or despair. This is not about positive thinking. No. It's about living with intention and the science behind it. Honorable Mentions: Christine Purvis, designer of www.whatthehellcat.comAmy Downs, Author of Hope is a Verb: CEO, Ironman Triathlete, and survivor of the April 19, 1995 Oklahoma City Murrah Building Bombing. Casey Gwinn, J.D. and Dr. Chan Hellman, Authors of Hope Rising: How the Science of Hope Can Change Your Life  

RACISM (Part 1): Now is the time to listen to this episode. Dr. Beach and Juanita Davis, music therapist, professional singer, and motivational speaker cover the history and causes of racism, how and why racism has become systemic, and what must be done to end this atrocity once and for all. They call on each and every one of us to think deeper, feel more, and act now.For more information on unconscious bias visit:https://bctpartners.com#mentalrealitywithdrbeach #drbeach #reachdrbeach #blacklivesmatter #unconsciousbias #racism #systemicracism #poverty #whiteprivilege

What's the difference between Engagement & Happiness? How do Happiness, Flow, Engagement & Employee Engagement fit together? What's the new frontier for us as business leaders engaging our teams AND for ourselves as engaged employees? Explore these questions with consultant-coach Julia Seal to get clarity on what lies at the core of Employee Engagement > how discretionary effort is its golden nugget, perhaps even its Holy Grail! Julia explains two models from her consulting work in Employee Engagement to help you make sense of how these concepts all work together. We pull together our Think-Feel-Act patterns into her Engagement Profile and all the work being done worldwide in HR and Employee Engagement into her Engagement Equation and look at how this stacks up against Wholebeing Happiness and SPIRE. Discover the new frontiers for Employee Engagement and what this means to you as a leader and to yourself at work. What is business' next opportunity to reach out beyond the normal work:life divide? What is is our own individual opportunity to claim back responsibility for Self-Driven Engagement - being happier, more engaged and more successful at work on our own terms "May you be Happy, May you be Free - there is no better time to coach together!" All free Coaching Tools - https://happiness-matters.coach/free/ Subscribe to Julia's blog Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Part of the how to get booked again and again series. What you can be doing now to be more bookable in the future.

Are your “pandemic thoughts” troubling you? Do you see graphics and memes telling you that you should be doing more—you’re homebound after all? Do you see graphics and memes telling you that you should just feel how you feel and not worry about getting anything done? Do all of these shoulds and thoughts have your head spinning? In this episode of Think-Feel-Eat, I examine two popular social memes to get to the bottom of Your Thoughts About Your Thoughts---and give you the freedom to Think and Feel whatever it is you are Thinking and Feeling during this time. I cover what these two memes represent in terms of judging others’ thoughts—and how we apply them. Then I delve into the Think-Feel-Act cycle and how we have the option of changing our Thoughts (either slightly or massively—depending on what we want to do or feel that we can do). Next I touch on the Thoughts surrounding Maslov’s Hierarchy---how when our basic needs are not met, we are unable to Think about a Thought that requires more than we have to give as we try to meet our basic needs—and how this applies to our Thoughts during this Pandemic. There’s nothing wrong with being in survival mode! But if we want a different Thought, we also have that option in most cases as well. I go into some “big picture” Thought work like “accepting that life is 50/50” and feeling like we have no control right now (compared to two months ago when we also had no control!). And how we can “grab” a new Thought if we want to (and if it is believable). Finally, I suggest some practical Thought tips to get us through this time. These include not laying our thoughts with an imagination that is running wild, creating a Pandemic Protocol for listening and reading information, coming back to the present moment with gratitude, counteracting negative input with positive input, understanding the role your Thoughts have, and designing your Pandemic Manifesto. (There is a graphic you can use/share for a Pandemic Manifesto!) Attend my upcoming free Intermittent Fasting webinar: intermittentfastingwebinar.com! Watch episode here: https://www.youtube.com/watch?v=-H7u4pZWHc0&feature=youtu.be See full article here: https://donnareish.com/think-feel-eat-#10:-thoughts-about-your-thoughts-during-the-pandemic Documents mentioned in this episode are here: http://donnareish.com/thoughtsaboutthoughts/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present my February Thought Work—and How to Get Your Thought Work Started! This episode digs into what Thought Work is and how to set yourself up to implement ongoing Thought Work for weight loss or any goals you have. It begins with the differences in Thoughts (and Beliefs—and how Beliefs are more difficult to control than simple, fleeting Thoughts), Feelings, and Actions. And then delves into the interrelationship among the three and how we can manage our Thoughts if we do it on purpose and with a dependable framework, such as Think-Feel-Act or Brooke Castillo’s Self-Coaching Model or both. I dig into some General How To’s for personal Thought Work, including a framework, calendaring it, keeping it simple, being in self-integrity by making small, tiny, atomic habits (Fogg, Clear). I describe how perfection will hold us back from managing our minds and changing our lives. I introduce my downloadable Think-Feel-Act worksheet (available here: http://donnareish.com/donnas-freebies/ ) for listeners to print off in multiples and use for consistent Thought Work. The top of this sheet has a Thought Drops section to “download” or “drop” all of your Thoughts. The bottom half has the Thought-Feel-Actions section. I detail how to use this sheet. Then I use some of my February Thought Work to show you how to do the Thought Drops and how to choose which single Thought to work on for that day. I plug my sample Thought into the “Unintentional” side (or the unmanaged side) and show how that Thought leads to a Feeling of defeat and actions that do not serve me in my weight loss. Then I show my new Thought (a believable one) and how to follow that through the Think-Feel-Eat cycle. Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present information that was invaluable to me as I was learning to practice Thought Work and apply it to my weight loss journey: "Does 'The Power of Positive Thinking' Work--and How Does Think-Feel-Act Differ From It?" We know we have a lot of Thoughts each day---some experts say over 60,000 of them! With that many thoughts each day, it is important that we learn to harness the power of those thoughts. But how do we do that? When I was a young adult, there was a lot of talk about the power of positive thinking. I never bought into it as it felt incomplete to me. It felt like something that didn't happen---that I could think something and then a result would happen. Enter the Think-Feel-Act cycle. I was hooked! I'm a doer---and I love to Think! And then...how can we utilize this cycle to get the Results we want with our weight loss? (For more info about how to change your negative self Thoughts around weight loss, check out Episode #3: Stop Trying to Bully Yourself to Weight Loss With Negative Self-Thoughts.....and snatch your worksheets that go with that episode here: https://donnreish.s3.amazonaws.com/Intermittent+Fasting/Weight+Loss+Thoughts+Booklet.pdf?fbclid=IwAR2Kvp66OSxPS5pcYwMVqjEzR34UwFwFVSumpAFs6_lCUth4XXRuRHatOWU) It made perfect sense...that I don't Think a Result. I Think an Action that gives me a Result. #mindblown Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com Watch episode here: https://www.youtube.com/watch?v=iGwu6RpdFVA&feature=youtu.be See full article here: https://donnareish.com/does-the-power-of-positive-thinking-work-and-how-does-think-feel-act-differ-from-it-think-feel-eat-episode-4 Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

Hi! I'm Donna Reish, Intermittent Fasting teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). This weekly broadcast/podcast is part of those strategies--getting control of emotional eating and doing the thought work that is required to make the changes in our lives that lead to our desired results. Thus, the Think-Feel-Eat broadcast/podcast was born! We have used these strategies to get the results we want--and I love to teach others to do the same! Find all of my episodes, outlines, and articles at donnareish.com. Sign up for my free webinar: intermittentfastingwebinar.com Thanks for joining me--it's gonna be festive! Watch episode here: https://www.youtube.com/watch?v=f1Wr6PUs8Eg&list=PL1E5MMUNMJaN5DE7Usv-n2tCmavZ9STEm&index=21 See full article here: https://donnareish.com/introducing-the-self-coaching-model/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of II "Bullying Ourselves to Goal With Negative Thoughts?" In this first part, I explain a little more about the Think-Feel-Act cycle then delve into what a belief is, how we devleop our beliefs about our weight loss and goals, and the effect that those beliefs have on our feelings and actions (and ultimately our results). Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com Watch episode here: https://www.youtube.com/watch?v=dwnpdnx6TaY&feature=youtu.be See full article here: https://donnareish.com/think-feel-eat-2-broadcast-podcast-bullying-ourselves-to-goal-weight-with-negative-thoughts-part-i-of-ii/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

This episode walks you through the process of understanding why you overdrank the night before and how you can react differently the next time your urge to drink arises. We'll explore how the Think Feel Act cycle interacts with your desires and how to press pause on that urge to drink. And I'll give you a list of questions to ask yourself so you can better understand your actions and change them in the future. Get full show notes and more information here: https://www.rachelhart.com/122

If you don't love yourself and live confidently into your thoughts and feelings you can not impact positive change in the world. A powerful girl is a girl who loves herself and lives confidently as herself. Even if she doesn't feel confident in everything she does she is confident in WHO she is! Lisa VanAhn is all about teaching girls self-protection and self-confidence. She works with younger girls (and their mothers) to teach the power of Think-Feel-Act and how to live into your purpose and knowing of who you are.

This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life. Get full show notes and more information here: http://www.rachelhart.com/46