Heartsing Podcast | Weight Loss | Meditation | Future Self by Namaslayer

Mold face (I'm like a superhero), hormone mayhem, and the magic of visioning your way to a better you. From poolside pep talks and pizza guilt to future-self dreaming and midlife health chaos, it's all here. Plus, she shares how the 90-Day MEfirst Planning Event is helping her (and you!) get your badass life on track.✨ Highlights:Upcoming 90-Day Planning Event (and why you need to be there)Coaching school, practice sessions & the power of being coachedMold detox, meds, hormones, and healing the body holisticallyCreative visualization & visioning practicesOrdering food without guilt & embracing convenience without shame

SHOW NOTES:Yep. I did the damn thing. I signed up for a legit coaching program. After years of coaching without the piece of paper, I'm going for my ACC accreditation through Lumia, and I am LIT UP about it. Why? Because I wanna keep leveling the hell up. Because growth feels so good. Because we are never done becoming.In this episode, I spill the tea (okay, more like the green juice and maybe some salted chocolate caramel) on:

In this episode, I'm sharing about visualization as I'm climbing back out of my slumber on my path to unlocking my greatness. We're talking about the science-backed magic behind becoming your future self—and the 4 core principles that can literally rewire your brain to start living that life now.✨ Here's what we dive into:How neuroplasticity helps your brain become the version of you that already hit the goalWhy mirror neurons let you rehearse greatness before you ever hit the stageHow emotional encoding locks in your vision with fierce energy (yes, feelings matter!)And how cognitive priming gets your subconscious working overtime to make it all realI also open up about what's shifting in my life—from considering a coaching certification to leveling up my biz and facing some real health stuff with courage and clarity. If you've ever felt stuck or scared to act, this episode is your cosmic kick in the ass.

Well shit- I'm still getting back up you guys! Latest update. Hopefully hormones soon and I'll be shooting rainbows again...meanwhile, this is where I'm at. And I'm missing you guys! xoxo Addie BSPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

In this episode, Slayer lays it all out—how we make life way harder than it needs to be and how to flip that sh*t around. Feeling stuck? Playing the victim? Resisting the flow? Yeah, been there (here and now, heh). But guess what? Shifting your vibration is actually so fing easy (once you stop fighting it).Slayer breaks down how she's ditching the struggle and stepping into ease, using tools like meditation, yoga, easy meal prep and intentional visioning. She's pulling inspo from Francesca Amber's Law of Attraction magic and some high-vibe jams from Abel Heart to keep the energy high.Expect real talk, daily practices to help you shift into effortless manifestation, and an invite to an upcoming planning event where you'll craft your ultimate badass future. Get ready to let go of the struggle and step into flow, because—spoiler alert—it's all so f*ing easy.

A little mountain top nudge to get your badass self to the next MEFirst Guide Event! LGF Witches and Bitches! This is the "work" this is the Magic that takes you to the next level and guides you in creating your life!addiebeall.com has more info. Direct sign up link in the show notes. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Recorded from the mountain that saved me back in 2018 when I could hardly walk up the street. Reflecting on my recent adventures to NYC and AZ, how far I've come, the tools I have now and how this journey is not linear. The power of goals, adventures and creating life! Get inspired to create your own adventures, goals and path ahead!xoAddie BPS- don't forget to check the notes and sign up for the next event to start creating the next you! SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

I'm baaaack! After a little hiatus, I'm bringing you all the juicy updates—because, let's be real, life has been a lot lately. From navigating health struggles to  detoxing, dropping weight, and working with a naturopath, I'm deep in the trenches of healing, growth, and transformation.But it's not just about the body—it's about energy, mindset, and manifestation. I'm spilling the tea on how shifting my thoughts is shifting my reality (and how you can do the same). Oh, and did I mention NYC, baby?! I've got big travel plans ahead, including some major reconnections with places that shaped me.Plus, I'm diving into work-life reflections, what's lighting me up, and the magic of planning for the future while staying present. It's a raw, real, and hopefully inspiring convo about making space for what's next.

What if the challenges you're facing right now—the ones that feel hard AF—are actually guiding you toward the magic right inside?In this episode, I take you behind the scenes of my own healing journey, from battling eczema for decades and seeking the root causes of my health struggles. But this isn't just about me—it's about you. Every challenge, setback, and frustration is an opportunity to rise up, get curious, and step into that badass bitch that you know you are!From biohacking to belief systems, juicing to quantum healing, I share how I've turned adversity into an invitation to grow. And spoiler alert: you can too. Whether you're navigating health issues, weight struggles, or just feeling stuck in midlife, this episode will remind you that the path to your highest self is often hidden in the messiest parts of the journey.And because transformation doesn't happen without a plan, I'm also sharing how the MEfirst Guide planning events can help you take your power back and start creating the life you actually want.

Alright, y'all, I'm back! After a little break (thanks to a gnarly skin flare-up that almost kicked my ass), I'm here to catch you up on getting my head out of my ass....again. Intentional Living Slayer style! Enough Boo-Hooing myself - time to focus on what I want to create!What is this lesson teaching me and how is it driving me toward future greatness? Let me tell you, dealing with this skin stuff has been a journey, but it's made me refocus on what truly matters and really SEEK the answers. Just like it was my fat in the 300# ball of misery of 2018 (see ep 1 for more reference).Saving my ass is small, consistent actionsy—whether it's making progress on my dream of writing a book or showing up for my health even when I'd rather not. I also share some golden nuggets from The Gap and the Gain by Dan Sullivan (seriously, read it!) and the magic of becoming - teaching my first yoga class (YogaAddie inaction!)By the end, you'll be fired up to reflect on your own daily wins and keep shining that badass light of yours. Let's do this!Free Facebook Group: MEFirst Sisterhood and count your wins with us! Live intentionally. Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Are you stuck chasing goals but still feel like you're spinning your wheels? Let's flip that script. In this episode, I'm sharing how understanding your whys and realigning your priorities (like health!) can be a total game-changer.We'll dive into Dan Sullivan's “gap and the gain” concept—why celebrating progress beats stressing over what's next—and I'll dish out practical tips on food planning, balancing goals, and finding joy in the process. It's all about redefining success and loving the journey you're on.Tune in for a dose of inspo and real talk to help you level up your badassery!LFG~SlayerFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

What am I here for? Do you ever question this life we have? Wonder if there is something more? In this episode I share what I believe is the key to uncovering the answers to these questions, and best yet, it's fun and easy!S3 Ep 179 Discover Your Purpose by Trying This00:00 Introduction and Setting the Tone for 202501:16 Discovering Your Purpose: The One Thing01:53 Personal Transformation Journey03:53 Trying New Things: From Recipes and Adventures08:26 The Power of Meditation and Self-Discovery10:46 Creating Your Everyday Adventure List19:02 Embracing Change and Continuous Growth26:45 Conclusion and Call to ActionFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.00:00 Introduction and Ahas from the Weekend00:57 Word of the Year: Tapas04:35 Perfect Day Visualization with ChatGPT11:22 Implementing Habit Stacks22:53 Power Habit: Afternoon Meditation32:49 Concluding Thoughts and Future PlansFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it's not all bumps and wrinkles—2024 has brought some major energy shifts, and I'm soaking it all up.

Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life. Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead  'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and explore their deepest desires. Join the 'Me First Sisterhood' and upcoming visioning events to start creating a magic-filled life today.00:00 Introduction to Midlife Magic00:07 Slayer Sings (lol) AI coined this part "Nostalgic Tunes and Current Struggles"01:17 Embracing Gratitude with 'The Magic' (fuck yeah!)03:42 Big Dreams and Daily Gratitude *amen*09:00 Creating Your Vision11:55 Seasonal Reflections and Final ThoughtsFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun.  Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming? Living intentionality in daily actions,  the importance of self-care, fun, and planning become clearer. Filled with anecdotes, spiritual insights, and practical tips, this episode invites listeners to reconnect with their higher selves and embrace life's flow with ease and joy.00:00 Introduction and Greetings00:32 Reflecting on Overwhelm and Spiritual Guidance01:47 The Importance of Being Present05:39 Fun and Joy in Everyday Life08:39 Intentional Living and Core Values12:46 Practical Steps for Connection and Well-being20:57 Conclusion and Final ThoughtsYou are a human BEing, not a human DOing. xoAddie B aka SlayerFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh.They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point). The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel). Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions.(Enjoy the episode, xo Slayer)00:00 Introduction and Podcast Struggles01:00 Daily Routine and Productivity Insights02:16 Planning and Habit Formation04:12 Food Prep and Efficiency06:18 The Preya and Shreya Story08:56 Reflections on Alcohol and Fun12:25 Midlife Reflections and Dreams20:45 Conclusion and EncouragementFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

In this episode, we're tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one. HighlightsHow to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badassCrafting a vision that's big enough to make you want to show up—hello, future global traveler! The difference 3 Actions can makeTips on evening game-planning, keeping ‘go bags' ready for action, and using community to support your hustle and heart. It's all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time.Episode Breakdown:00:00 – Intro and Halloween Shenanigans

I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity!It's moments like these that separate those that will transform and those that will stay on the hamster wheel. Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself!Step into self love, self discipline and awareness. Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event. LFGxoSlayerFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas  focused on  motivations and the 'why' behind goals. 00:00 Introduction to the Me First Midlife Badassery Podcast00:38 Embracing the Fall Season01:17 Commitment and Sacrifice in Weight Loss05:26 Understanding Your Why07:12 Tackling Eating Habits14:40 Creating and Following Plans19:13 Conclusion and Final ThoughtsFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late). Buckle up! Join the event this weekend - what happens in the room, stays in the room. LFG! Future Self, here we come! PS- Bring your current badass self too, please ;)VIRTUAL FALL FUTURE SELF EVENT: Fall in love with YOU Sunday 9.29.24 10 AM - 2 PM PST (no recording - what happens in the room, stays in the room)! Create vision, plot, plan and dream. Get clear about what you desire. All guided by Addie B. (Slayer). MEfirst Guide digital 90 day planner is included with this event: download after purchase. ONLY $47. Questions? Slayer@namaslayer.com Sign up HEREFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the more I step into change and transformation. LFGSlayerVIRTUAL FALL FUTURE SELF EVENT: Fall in love with YOU Sunday 9.29.24 10 AM - 2 PM PST (no recording - what happens in the room, stays in the room)! Create vision, plot, plan and dream. Get clear about what you desire. All guided by Addie B. (Slayer). MEfirst Guide digital 90 day planner is included with this event: download after purchase. ONLY $47. Questions? Slayer@namaslayer.com Sign up HEREFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Yo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN!Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days. Prepare for your weekly inspiration for some big dreaming ahead!LFGxoSlayerFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout. Leave inspired to step into the arena of change!00:00 Welcome Back to Badassery00:47 Personal Updates and Wins01:56 Planning and Mindfulness03:57 Commitment and Challenges04:59 Future Goals and Excitement06:37 Introduction to Fat and Sugar Burning08:25 Understanding Metabolic Flexibility11:10 Practical Tips for Metabolic Health15:00 The Importance of Fasting18:46 Balancing Fasting and Feasting23:10 Final Thoughts and Encouragement*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond. Get excited for your transformation ahead and inspired to dive into your future self, the badass that has rocked this transition. In this episode:5 Lifestyle Changes - Small StepsManaging Menopausal SymptomsThe Importance of Reducing Toxic LoadEmbracing the Transition to PostmenopauseThe Role of Ketones and FastingPractical Tips for FastingPostmenopausal Health StrategiesEmpowerment and Vision for the FutureDon't forget to listen to last week's episode if you missed it for more inspo on managing your hormones!Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Unlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka SlayerIn this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, covering sex hormones, thyroid, insulin, cortisol, and oxytocin. Addie discusses how these hormones interplay and impact midlife women, sharing her journey of self-discovery and weight loss. She emphasizes the importance of lifestyle changes and provides practical tips for managing hormonal imbalances without incurring costs.00:00 Introduction to Midlife Badassery00:32 Hormones and Midlife01:21 Personal Updates and Challenges02:21 Dr. Mindy Pelz and Hormone Education04:29 Understanding the Hormonal Hierarchy07:56 Insulin Sensitivity and ResistanceFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Get ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you  through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn't hold back as she spills the tea on  midlife weight loss and gains,  impacts of menopause, and breaking free. It's raw, real, and liberating.She shares her journey from losing over 100lbs and gaining some back and returning to the mindset with No BS Weight Loss that was so key on her weight loss journey. It's time to slay another 100lbs and you will bet fired up in the process too. One little step at a time. Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Calling all Badasses out there who also have days you just want to scream F*CK at the top of your lunges - this is inspo for you to scream and keep going! While navigating her hectic schedule, she emphasizes the importance of vision, acceptance, gratitude, and small, intentional actions. Addie candidly shares her struggles with maintaining self-care amidst chaos, the challenge of embracing change, and her insights into reframing thoughts to achieve personal growth. The episode is a motivational call to action for anyone feeling overwhelmed or stagnant to keep pushing forward and to appreciate the journey.Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

FREE Guided Future Self Meditation with this episode. Unlocking Your Inner Badass: Visioning for Transformational GrowthSlayer (Addie B) emphasizes the importance of uncovering one's dreams and inner badass during midlife. Visioning as a crucial tool for personal transformation. We get in deep about visioning including: Challenges women face in dreaming for themselvesHow to overcome visioning blocks. Michael Beckwith's 'Life Visioning' book insightsReal manifestations from Addie's own journey, including weight loss and self-discovery. Core values, reframing thoughts, and taking small actions to manifest desired outcomes. 01:04 The Power of Visioning05:51 Overcoming Visioning Challenges10:34 Core Values and Visualization Techniques14:01 Manifesting Your Future Self16:30 Unconditional Love and Deep Listening21:17 Practical Steps for VisioningPodcasts referred to in this episode: The Visioning Gods of google said knowing your core values can help with visioning so I though this might help: ​Ep #76: What is your Origin Story? Discover what makes you tick and your Core Values​This one to show how I used vision to create my Hawaii move and the results last year: ​S2 Ep 148 Results! Aloha Addie Manifesting Outcomes in 5 Easy StepsFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Slayer's back for Season 3 of the rebranded 'Me First Midlife Badassery Podcast, Addie Beall embarks on a transformative journey of self-discovery. Aimed at midlifers, the podcast focuses on uncovering inner strength, achieving dreams, and living boldly. Addie shares personal stories about weight loss, life challenges, and the quest to live her authentic life. She introduces the concept of tapping into an alter ego for empowerment and discusses 15 characteristics of being a badass. Highlights include: Confessions about past strugglesPower of an alter ego and your future selfStrategies for breaking bad habitsImportance of living in love and stepping into fearThis episode sets the tone for the season, promising insights on health, hormone management, goal setting, and embracing life's challenges with confidence and unleashing your inner badass on the world! AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Season 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does?  Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN. Join me as we bring Season 2 to a close and head off on an adventure of re-invention!Who will I become? What can I create space to hear? What door will I open next and where will that lead? Get inspired to re-invent yourself too! Let's do this!Join me LIVE on Facebook at Namaslayer Can't wait to see you for Season 3. Meanwhile, binge some oldies but goodies! There is SO much great content on this pod. Some of my favorites are the 8 Limbes of Yoga Series, and I also search anything with "future self" or "Habits" or "goals"Have some FUN with your self discovery!xoxoAddie B AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives? I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....And just might shift something from within you. Let's light this B up!Here's the Facebook Live Weigh In  I reference in this episode: https://fb.watch/nIvKo0C79L/ AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again. This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens.  Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment. This week: Self Love NOWFood Trackers - the Weight Watchers AppHabits & the MeFirst Guide plannerAllowing, Accepting and the Present MomentGrace vs. CompassionSmall ActionsLeave inspired to make small little actions this week!follow me LIVE on Facebook for my real-time in the moment downloads Namaslayer on Facebook  AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Live from the beach, post yoga I share my mindset around where I am right now and how I'm preparing to create the next version of myself at the MEfirst Guide planning event next weekend. How this  week has been a bit of a struggle and how I'm getting back up, again and again. This is how we create the next version of ourselves. And, it's not always pretty...This is how we change. This is the process: habits, self reflection and getting back up, pushing through when our monkey minds wand to keep us safe. I hope to see you at an event some day! This weekend if you are reading this real time :) head to my website. MEfirst Guide Event & Planner 9.30.23 Join me to create your future self and get delighted with life!Sign up at: AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion. LIVE from the beach I talk about: Shame Thoughts - seeing them and re-routing themThe Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not prettyLooking at the transformation process with delight - what will happen next? What can I create? Getting back up....again, and knowing I'm right where I'm supposed to be. MEfirst Guide Event & Planner 9.30.23 Join me to create your future self and get delighted with life!Sign up at: AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

One piece at a time. Work-life balance? No such thing, the yogi Sadhguru tells us - it's all within us. I couldn't think of a better name for this podcast than "getting my shit together". I feel a bit all over the place and it's taking all my skills, knowledge and ability to get back up over and over to make headway, but I see it coming....we all just want it faster, like NOW already! In this episode I share my current life, looking at myself without judgement, but also assessing where I am at and how I want to change., This is how transformation happens. No one said the inside of the cocoon was pretty :)So, here I am. Next Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Ah, the words we tell ourselves! I was going to jump on the struggle bus with someone and I thought, "Wait a second, I don't want to be on a struggle bus!" Since I get to create this life, I want to pimp my bus out..90s Pimp my Ride style of course, but also be more intentionaly with the stops and detours I take. I let my brain have some fun with this one, and my goal is to leave you inspired to do the same with your bus. Get dialed in for your week ahead with this episode on living intentionally, making choices in each moment, and of course there is a little bit of good ol' Preya and Shreya ;) Let's light this B up!xoAloha Addie, "Slayer", Addie B...and whatever else you want to call me ;)Next Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

A little weight loss, a little habits all as I'm setting up my new life in Hawaii as Aloha Addie! I moved just over a week ago, started my new job and I'm already trying and testing my new habit stack. We are our habits! I also share about Dr. Mindy's Pelz and her podcast Ep 180 "Why you are struggling to lose weight" - some brief take aways. Great episode!Next Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Live from the BEACH! My first podcast since moving to Hawaii just a few days ago. As I am creating this next version of myself "Aloha Addie" I thought it would be fun to gather the wisdom from my past as I move forward. I plotted my entire life according to numerology and looked for all the synchronicities and gathered the wisdom to help me future dream  and create HER. I learned so much from doing this and share the different segments of my life through my 20s, 30s, 40s and now my 50s. Get inspired to look at your life past, present and future.  Next Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Suspend your beliefs of life as we know it in this epidode! I dive into some thoughts and learnings from listening to "Busting Loose from the Money Game" by Rober Scheinfeld on the 6 hour drive to San Diego to drop my car for Hawaii shipping for my move. I'm blowing my own mind this week with my manifesting magic and I'm sharing it all with you today. The money, the weight loss, healing excema, my journey to manifest moving back to Hawaii and how all the pieces are falling into place while I'm learning new things and sharing them here with you. In this episode; Weight Loss goal of 30 pounds in 90 days update (day 27/90)Abundance Update; Manifested over $15,000 this past week!The Human GameHow to change "reality"Get Renee Spears Abundology Spiritual Practicies Money Reset for just $33 HERE If you want to join the WBAC and do the Money Game with us email me at slayer@namaslayer.com OR message me on Facebook or InstagramNext Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Manifesting in action: Results this week! Last week I was in limbo and share on EP 147: Aloha Addie  what was going on. This week I share the outcomes of using this manifesting process and how it's showing up in my move to Hawaii! Listen in to hear how I did it, and pick up tips for how you can make it happen for yourself too. This applies to ALL GOALS.It's happening! On June 21st (Ep 143: Big News! My Next Adventure) I announced I decided to move back to Hawaii and also get a job (while I still MEfirst and Heartsing Podcast) It's now 7.22 and all the pieces are in place, plane ticket is bought. The perfect job, the money, the RV buyer, everything has fallen in place. 5 Easy Steps (based on the process in Get Rich Lucky Bitch by Denise Duffield-Thomas)Clear the WayGet SpecificPositive VibesInspired ActionReceive & Self LoveHere how I used these and how it's showing up!Get Renee Spears Abundology Spiritual Practicies Money Reset for just $33 HERE  If you want to join the WBAC and do the Money Game with us email me at slayer@namaslayer.com OR message me on Facebook or InstagramNext Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Universe magic is at work! Working my Aloha Addie vision and getting clear has put the wheels in motion and my goal of moving back to Hawaii this month is in progress. Big changes are coming. Join me in this big move, manifesting the next version of me...and pick up some tips to create your own!In this episode: Manifesting tipsWhen it's falling apartVisioningAloha Addie UpdateNext Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

I had someone say to me this week, “I look at you and think, wow, she did the impossible and lost over 100 pounds!”As I've been sitting with it more, remembering back to how it felt to me when it seemed impossible too, I started to question goals and goal getting. The truth is it's not just all simple and easy.Like weight loss itself, goal setting and getting isn't a linear process. Growth isn't linear, it's full of ups and downs. It brought up a lot of questions for me on my own journey and I'm going to answer some of these questions  such as: Why do main goals matter? How can you increase your focus on your main goal? Is it okay we float in and out of focus with our main goals? How do you keep going? How do you know when to shift goals or if you should? Are you inspired by your main goal? Do you have a clear vision? I'm losing 30# in 90 this summer on Facebook at Namaslayer. Join me!Next Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Next Adventures "Aloha Addie" update followed by 3 actions I took this week to get back in the groove to lose 30 pounds in 90 days this summer! In this episode: *Planning Netflix (ah, sweet freedom)*Power Habit (that one action to work on until you ARE it)*Managing Mindset (how to do this easily every day)Start where you are at my sisters!We got this! BOOM!Next Steps Future Self Call with Addie Beall (Free 30 minutes) HEREAddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

30 pounds in 90 days, let's do it! I'm feeling committed like I haven't been in well over a year. FINALLY. This podcast is about my brainstorm on how I'm going to get there, being committed and a little about the MEfirst Guide Process and Event, since I'm in prep mode for it. Also a little more about my big move and how all these changes may affect my goal getting and how I'm addressing it. Can't wait to slay this summer with you! Join me at the MEfirst Guide event...links below.XoxoAddie B #slayerMEfirst Guide Planners & Experience Sign up NOWNext Steps Future Self Call with Addie Beall (Free 30 minutes) Limited time only- grab one HEREor at...AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

My journey of self discovery has taken me places within myself and outside that I never thought I would go, and today's update is no different! A few years ago I would have felt like this might be a backward step in my journey, but now that I know my True Self and how to hear my messages and look for guidance, I know it's the right move. I'm so excited for this next chapter in my life and for you to be here with me Heartsingers!Oh, the places we will go! MEfirst Guide Planners & Experience Sign up NOWNext Steps Future Self Call with Addie Beall (Free 30 minutes) Limited time only- grab one HEREor at...AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

2 AM download this week. I couldn't sleep so I poured my soul out to you, dear Heartsingers. Last week I made a comment about not doing things that don't bring me joy any more. This week I wanted to share a concept I call "hard joy".  Surely there could be considered some joy in a piece of chocolate cake as the sugar rushes to the dopamine recepters to the brain (Easy Joy), but how do we choose long term joy over those quick in the moment dope hits? The Shreya over Preya choices that lead us to long term health and longevity? To Self-Actualization? Join me and get inspired to commet to getting some hard joy yourself! Next Steps Future Self Call with Addie Beall (Free 30 minutes) Limited time only- grab one HEREor at...AddieBeall.comDo the "work" with me(Artist's Way Coming Summer 2023)Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle) or book a call with me for more info! Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

I'm at this period in my life where if it's not easy and joyful, I'm not doing it. Today's episode is dedicated to just that. Moving toward our goals, specifically weight loss today and seeing how it can be full of love and ease. Make no mistake, I'm still making big goals. I'm learning new ways to tackle those goals and I'm sharing the process with you!How can we be rested, well loved women? Without it involving late night ice cream runs to feel it? ;)Enjoy!xoSlayerI'll be LIVE all of June each day on Namaslayer on Facebook sharing this reset for June. Facebook Namaslayer  Next Steps Future Self Call with Addie Beall (Free 30 minutes) Limited time only- grab one HEREor at...AddieBeall.comDo the "work" with me(Artist's Way Coming Summer 2023)Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle) or book a call with me for more info! Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Mary Beall Adler takes on a cross-continental 4 month bike journey while camping in a tent along the way. Full of heartwarming stories and inspirational moments, this podcast is a must listen for those wanting to dream big and take action!At 65, Mary took off on the adventure of  a lifetime pushing her body and mind to the extremes. Biking across the contintent of Africa challenge her in new ways and forever changed her. Listen to her pre-tour prep on the podcast Episode 118.  Next Steps Future Self Call with Addie Beall (Free 30 minutes) Limited time only- grab one HEREor at...AddieBeall.comDo the "work" with me(Artist's Way Coming Summer 2023)Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle) or book a call with me for more info! Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer