Podcast appearances and mentions of timothy o'donnell

Timothy O'Donnell joins me in my studio for the second time. One of Triathlon's greatest Ironman athletes. One of 4 to go under 8 hours at the Kona IM World Championships.   He was last on the show in episode 10. That chat was a remote conversation, but today we're in person.   Our conversation starts a little serious as we discuss Tim's near-fatal Heart attack. We move onto discussing the Collins Cup Triathlon, Kona Ironman, and anything and everything Triathlon.   We conclude with some fun rapid-fire questions.     Discount Codes and Deals   Athletic Greens - a FREE year supply of Vitamin D AND 5 FREE travel packs with your first purchase by visiting athleticgreens.com/greg   Hyperice - Click https://bit.ly/3jzyFDa for exclusive offers on all Hyperice products or visit at hyperice.com and use the code mentioned in the show   FormSwim Goggles - formswim.com/greg for $15 off - The coupon will be automatically added to the cart. Or use code GREG2021 at checkout.   Athletic Brewing - AthleticBrewing.com   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -

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Timothy O'Donnell joins the show for a chat about moving to the UK for his dream job, reinterpreting Kid A and the problems with Quarantine beards.

Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015. In 2013, he tied the existing American IRONMAN record with an 8:01:32 victory at IRONMAN Brazil. In 2015 at IRONMAN Brazil, he completed his fastest IRONMAN to date at 7:55:56. He was the IRONMAN 70.3 US Pro Champion in 2012 and the IRONMAN US Pro Champion in 2011.

Joe, Mike and Cretched join the show / What is going on with the Protests / Police Brutality / What happened to COVID / George Webb / News Clips /  Ron Paul Clips  / Who is putting the Bricks near the protests? / George Soros / NAACP Requests / Secret Moon Mining / Space X / Mike has to take a break / UFO Hunting / KDog calls in / Stranges Sky Sounds in Texas / Other strange sounds / Jake Paul Looting / Fun with Alexa / End   #### SECRET SPACE FORCE #### 4Chan Moon Mining https://archive.4plebs.org/x/thread/24829109/ Trump White House ‘drafting legal blueprint for moon mining’ as part of new deal called Artemis Accords https://www.the-sun.com/news/789416/trump-white-house-moon-mining-artemis-accords/ This Company Will Point Satellites at Earth and Use them to Look for UFOs https://www.cryptogon.com/?p=58443 Mouse on OUTSIDE of SpaceX Rocket? Explain THIS FTFE! REDS RHETORIC! https://youtu.be/W36QKRS_t5k?t=818 https://youtu.be/lIIk-xitSB0 #### NEWS #### Unusual Screaming Sounds Coming from the Sky Recorded in Bryan, Texas https://www.strangerdimensions.com/2020/06/03/screaming-sounds-sky-bryan-texas/ George Floyd: Live news from protests, memorial service today https://www.nbcnews.com/news/us-news/live-blog/2020-06-04-george-floyd-protests-n1224496/ncrd1224936#liveBlogHeader George Floyd had coronavirus and died after cardiac arrest, police report claims https://www.dailystar.co.uk/news/world-news/breaking-george-floyd-coronavirus-died-22135610 Timothy O’Donnell, Wearing Joker Mask, Charged With Torching Chicago Police Car During Weekend’s Protest Violence https://chicago.cbslocal.com/2020/06/02/timothy-odonnell-wearing-joker-mask-charged-with-torching-chicago-police-car-during-weekends-protest-violence/ ‘Leprechaun whisperer’ interviewed on live TV : AUDIO https://www.unexplained-mysteries.com/news/337339/leprechaun-whisperer-interviewed-on-live-tv URL: http://www.thelastleprechaunsofireland.com/the-leprechaun-whisperer/ Flash bangs amid protests near White House heard in background of Trump address https://thehill.com/homenews/administration/500580-flash-bangs-amid-protests-near-white-house-heard-in-background-of Man creates alien car to bring hope during pandemic : VIDEO https://www.krqe.com/health/coronavirus-new-mexico/man-creates-alien-car-to-bring-hope-during-pandemic/ NYPD’s Terrorism Official Says Unnamed Groups Planned Protest Violence in Advance https://www.nbcnewyork.com/news/local/nypds-terrorism-chief-says-unnamed-groups-planned-protest-violence-in-advance/2440722/ How would mankind handle an alien invasion ? https://www.unexplained-mysteries.com/news/337336/how-would-mankind-handle-an-alien-invasion YouTuber Jake Paul Criticized for Documenting Looting at an Arizona Mall https://www.usmagazine.com/celebrity-news/news/jake-paul-criticized-for-allegedly-looting-at-arizona-mall/ George Floyd autopsy shows no signs of traumatic asphyxia or strangulation, attributes death to ‘being restrained, his underlying health conditions, and any potential intoxicants in his system’ https://www.insider.com/george-floyd-non-responsive-before-officer-took-knee-off-neck-2020-5 Top 10 Loneliest People In History https://listverse.com/2020/05/21/top-10-loneliest-people-in-history/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Website: http://obdmpod.com ► Twitter: https://twitter.com/obdmpod ► Facebook: https://www.facebook.com/obdmnews ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ▀▄▀▄▀ DONATE LINKS ▀▄▀▄▀ ► Patreon: https://www.patreon.com/obdm ► Subscribe Star: https://www.subscribestar.com/obdm ► Crypto: https://streamlabs.com/ourbigdumbmouth/tip ▀▄▀▄▀ LISTEN LINKS ▀▄▀▄▀ ► YouTube | OBDM VIDEOS : https://www.youtube.com/user/ourbigdumbmouth ► YouTube | OBDM POD | 2nd Channel: https://www.youtube.com/channel/UCrj4SPfo5ySkEnyaQAW5zvA ► Twitch: https://www.twitch.tv/obdmpod ► DLive: https://dlive.tv/obdm ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2

'Joker Mask' Man Charged For Setting Fire To Police Car A man is facing federal charges for allegedly torching a police car on Saturday during Chicago's weekend violence.  Police say Timothy O'Donnell was wearing a Joker mask when he set fire to the squad car. Photographs of the incident led to his arrest, as some of them showed a distinctive "Pretty" tattoo on his neck.  He and his mask were found in his apartment yesterday and authorities took him into custody. O'Donnell, who reportedly admitted to being the one in the pictures, was charged in a federal complaint because he set fire to a police car that belonged to the city government.

Mirinda "Rinny" Carfrae is one of the most beloved athletes (and when it comes to the run, the most feared!) in the sport of triathlon. She is the 3-time Ironman World Champion (plus the 2007 70.3 World Champion) and is also married to Timothy O'Donnell, the top-rated American Ironman athlete in recent years.While we certainly touch on triathlon in this interview, the focus is on life. Rinny and Timothy are now married (2013) and parents of a beautiful 2-year-old little girl (Isabelle). The perspective she brings in terms of not simply training and racing but also general health and wellness are valuable for each and every one of us.Health and wellness coaches will obviously love this episode, but they won't be alone, as one of the great athletes of our time shares her thoughts and insights about living real life in the midst of serious pursuits.

In this podcast Belinda is calling with the famous triathlon couple Timothy O'Donnell and Mirinda Carfrae. Tim has won multiple long distance triathlons, among which the ITU World Championships and became second in Hawaii last year. Mirinda is a multiple Hawaii champion and Challenge Roth winner, making her on of the most succesful female triathletes ever. In this podcast they will discuss the cancellation of Challenge Roth, the Professional Triathletes Organisation, training with Julie Dibens, combing being a pro triathlete and having a family and of course: wine! Time for a coffee!

Earlier this week the Professional Triathletes Organisation announced its response to COVID-19 by increasing its Year-End Annual Bonus Programme from $2,000,000 to $2,500,000 and paying it all immediately based on the PTO World Rankings. The $500,000 increase would go to men and women athletes ranked 21-50, who will get an increase from $5,000 each in a year-end bonus to $8,000, and men and women athletes ranked 51-100, who previously would have been paid $2,000 each in a year-end bonus, but will now see that amount raised to $5,000. Athletes will be paid based on their PTO World Ranking as of January 1 or March 15, whichever is higher. We had a ton of questions about this. Are they really paying it out now? Based on pro rankings in March - 9 months early? Well guess who we got on the phone? We have the fastest American ever at Kona last year and the Co-President of PTO, Timothy O'Donnell joining us to answer these and more questions. Also in today's show: Bonus Indoor Body Weigh-based Training Workout Advance to buy Ironman Ironman Virtual Racing Endurance News with the latest in cancellations and postponements What's new in the 303   Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 20% by using the code "MHE2020" at checkout. Go to www.ikorlabs.com for more details.   Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Indoor Body Weigh-based Training Workout 3x the following with 30 second rest after each round (no stop between sets): 10x Shoulder Fly (stretch cords) 10x Curl (stretch cords) 10x Plank Trunk Rotations 10x Glute Crunch 5x Pull Ups (change position each round) 10x Supermans 10x V Ups 10x Roman Deadlifts   Interview with Timothy O'Donnell: Let's get into PTO professional triathlete payout with TO. Post Interview Discussion: TO called it and now it's done - Advance to buy IRONMAN TO and Rinny's new sponsor - Santini and Athletic Greens UCAN Cookies UCAN to go in test tubes Extra Long Clear PET Plastic Test Tubes with Screw Caps   Sponsor Gen UCAN: UCAN is hosting an Instagram HIIT Workout Friday 6pm ET for a 20 minute total body workout with personal trainer and American Ninja Warrior Athlete Chris Poirier Kim UCAN Energy + Protein, with long-lasting energy powered by SuperStarch® and protein to repair and rebuild muscle. UCAN Energy + Protein is available with plant-based pea protein or grass-fed whey protein and has the ideal mix of nutrients to repair and rebuild muscle, sustain energy, and curb post-workout cravings. Use the code MHE2020 to save 15% at generationucan.com, or try the UCAN Starter Pack for 25% off.   Endurance News: ADVANCE TO ACQUIRE THE IRONMAN GROUP FROM WANDA SPORTS GROUP New York, NY / Tampa, FL (March 26, 2020) – Advance announced today that it has entered into a definitive stock purchase agreement with Wanda Sports Group Company Limited (NASDAQ: WSG) to acquire The IRONMAN Group in an all-cash transaction. The IRONMAN Group and its portfolio of assets, which includes its flagship IRONMAN® and IRONMAN® 70.3® triathlons, the Rock 'n' Roll Marathon Series®, and the Epic Series® of mountain biking races, among other events, makes up the largest mass participation sports platform in the world. From a single race on O’ahu, Hawai`i in 1978, The IRONMAN Group has owned, organized, promoted, and licensed endurance events for over 40 years, which now consists of more than 235 events in over 50 countries, across triathlon, running, trail running, cycling and mountain biking. Each year over one million international athletes participate in an IRONMAN Group race.   IRONMAN VIRTUAL CLUB The Ironman Group has announced that it is set to launch an all-digital version of its iconic triathlon series, Ironman Virtual Racing, allowing athletes to continue to train and compete from anywhere in the world throughout the ongoing Covid-19 outbreak. The Ironman VR series will be available through the Ironman Virtual Club, a new digital platform that will launch on April 1. Utilising wearable technology and fitness tracker apps, athletes will be able to compete in a series of challenges over the course of a weekend, with the first race, Ironman VR1, beginning at 6pm (GMT) on Friday, April 3 and closing at midnight the following Sunday. The format of the races and the nature of the challenges will vary each weekend, and upon completion competitors will receive a finisher package, including medal and t-shirt, just as in regular Ironman competition. Additionally, the series will give athletes the opportunity to earn qualifying spots for the Ironman 70.3 World Championship in November this year in Taupo, New Zealand.   IRONMAN COVID-19 UPDATES IRONMAN 70.3 Hawai'i - Rescheduled to August 15, 2020 IRONMAN North American Championship St. George - Rescheduled to September 19, 2020 IRONMAN 70.3 Texas - Rescheduled to November 22, 2020   What's New in the 303: Colorado Multisport Helps Community with Food Delivery During these trying times, we realize bikes may not be your first priority. For reasons out of your control, you or someone you know may not be able to leave your house. We want to extend a helping hand. In addition to our Bicycle Valet service we are adding a Community Meal Service to help community members in need get groceries and basic home needs delivered to their door, free of charge. Our coverage area will be the same as our Bicycle Valet Service area. Why are we doing this? We are a team of dedicated and passionate advocates for you, our customer. We saw a need that is affecting many of you and believe in the power of lifting up our fellow human when in need.   This Cyclist Diagnosed With Coronavirus Wants You To Take This Seriously I live in bike-happy Boulder, Colorado, and am surrounded by globally recognized cyclists, world-renowned cycling manufacturers, men and women in Team USA kits, and recreational riders of every shape and size. During the last couple of weeks, however, all of this has changed because of the global spread of COVID-19. Our team meet-ups, our community group rides, our charity rides, and our races are all gone, and we have changed to a community of solo riders and Zwift junkies. I am extremely pleased that our community has reacted so swiftly (Zwiftly?) to changing how we ride and how we interact with one another. As a whole, we have responsibly adapted. Thank you to all in our community who have changed, and to those of you who have not: GET WITH THE PROGRAM.   Video of the Week: Danny MacAskill's Gymnasium   Upcoming Interviews: Max Leonard author of Higher Calling Cycling's Obsession with Mountains.   Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

Timothy O'Donnell is one of the worlds greatest Ironman athletes. His performance at the 2019 Ironman World Championships in Kona, Hawaii of 7hrs 59mins and change was the first American to ever break 8hrs at the event and he’s now only one of 4 men ever to break the 8hr barrier.His ITU world long course championship title in 2009 set the stage for him to become one of worlds all-time greatest endurance athletes. Since then he has had an incredible resume of performances at the Ironman World Championships with a 2nd, 3rd, 4th, 5th, 6th and 8th place finish. He races with guts and combines that with smarts. Never afraid to go off the front but always calculating.You’d be hard pressed to find a better man to spend an entire day with. Train all day and then share a few bottles of his amazing wine collection and sit back and listen to some classic John Denver on his vinyl record player. It doesn’t get much better!

"In order to be fluid you must not have tension, you must let it go." -Lawrence Van Lingen Lawrence worked for 20-years to achieve his dream. At his six-month review with Red Bull, he received carte blanche to build them a high-performance center for athletes. Money was no object. Upon sharing this life-changing opportunity with his wife Gwen, she replied with her life-changing plan to move them from South Africa to Southern California. Although it made no sense on paper, Lawrence walked away from Red Bull and his home. Albeit kicking and screaming. "Hard" is how he describes the transition. He was cross and resistant, yet when they landed in Laguna Beach, he couldn't deny an energetic resonance that felt natural to him. Years later, he and his wife still call this abundant beach community their home. A change that Lawrence did not initially embrace, he now sees as a great gift. It was one that required him to recreate and rethink everything about the way he works with athletes. Lawrence is a well-respected, highly sought after soft tissue therapist and performance consultant. His roster of clients includes the "who's who" of the endurance sports world. He is the founder of Innerunner, a space for people and athletes to come together to think, learn, and experience how to move better, feel better and perform better in life, sport, and work. Lawrence is humble and wise. He is adept in the anatomy of change and the human conditions that go alongside. He has experienced the darkness and uncertainty of life and believes that it is in the calm that we remain fluid. We talk about breath, vulnerability, and the role he played in the memorable performance of Timothy O'Donnell at this year's Ironman World Championship. There are many bundles of gold in this episode. Get your notepad out and soak it up. Thank you for supporting the YogiTriathlete Podcast. Namaste - Jess

This week we have the fastest American in Kona EVER! Mr. Timothy O'Donnell is joining us to talk about the injuries leading up to Kona, the rehab and training, the race, the result and more. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. A formulation of tart cherry, vapor-distilled and liposomally encapsulated full spectrum hemp extract, hyaluronic acid, beet juice, raspberry juice, turmeric root, ginger root helps to quickly lessen the effects of inflammation and oxidative stress from intense athletic activity. Save 20% by using the code "mhe2020" at checkout. Go to www.ikorlabs.com for more details.   In Today's Show: Feature interview What's New in the 303 Endurance News Video of the week Upcoming Interviews Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Introduction: Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. !7:59:41 in Kona this year and the fastest American ever on that course. Let's get into the interview with TO.   Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance About the interview: Inspired to aqua jog Ucan starter pack has TO's Kona photos in the packaging - https://www.generationucan.com/product/ucan-tri-starter-pack/     What's New in the 303: The USA Triathlon Foundation today announced it is accepting applications for the second annual USA Triathlon Foundation Ambassador Team Powered by Newton Running. Team members are charged with raising awareness for the mission of the USA Triathlon Foundation and encouraging participation in their local communities, all while serving as brand representatives for Newton Running. The application window runs from Nov. 4-Nov. 22.   From   Off the beaten mainstream path of traditional triathlons, Boulder’s Laura Knoblach set a world record at the Todo Triatlon (sp), in Leon, Mexico. In this Double Deca Continuous race, competitors complete a 48-mile swim, 2,240-mile bike, and a 524-mile run. Basically they do 20 full-distance IRONMAN races in 28 days. It took Laura 633:41:39 to finish.   From       Endurance News: A federal safety board issued a surprise recommendation for mandatory bike helmet laws in all 50 states — unanimously approving a last-minute resolution that had not been recommended by the board’s own staff. The National Transportation Safety Board voted 3-0 to recommend helmet laws even as staff members reminded panelists that such laws may reduce overall cycling, and lead to the “unintended consequence” of more road fatalities because fewer cyclists will mean less pressure on local officials to build the kind of protected infrastructure that is proven to improve cyclist safety.   From     Last week, events company AEG announced that the Amgen Tour of California, the last remaining UCI World Tour race that’s brought some of the world’s most talented riders to the U.S. for the past 14 years, would be put “on hiatus.” In a statement announcing the cancellation, AEG did not detail any specific reasons for it, but suggested that the ATOC would not be coming back until they figure out the biggest barrier to bike racing here in the United States: money. “This has been a very difficult decision to make, but the business fundamentals of the Amgen Tour of California have changed since we launched the race 14 years ago,” Kristin Klein, president of the Amgen Tour of California and executive vice president of AEG Sports said in a statement. “This new reality has forced us to re-evaluate our options, and we are actively assessing every aspect of our event to determine if there is a business model that will allow us to successfully relaunch the race in 2021.”   From     At 17, Mary Cain was already a record-breaking phenom: the fastest girl in a generation, and the youngest American track and field athlete to make a World Championships team. In 2013, she was signed by the best track team in the world, Nike’s Oregon Project, run by its star coach Alberto Salazar. Then everything collapsed. Her fall was just as spectacular as her rise, and she shares. Instead of becoming a symbol of girls’ unlimited potential in sports, Cain became yet another standout young athlete who got beaten down by a win-at-all-costs culture. Girls like Cain become damaged goods and fade away. We rarely hear what happened to them. We move on.   From       Video of the Week: Black cat on the MNF Football fans cheer for black cat running across field mid-game - (Giants vs Cowboys) https://www.youtube.com/watch?v=hkCsNhnhbg0   Water Running Deep water 1- How To Do Pool Running With Jeff Galloway 2- How to Deep Water Run   Equipment https://www.swimoutlet.com/p/aquajogger-active-pack-2347/?&color=210&utm_source=google&utm_medium=cpc&utm_campaign=google-shopping&campaignid=1670001492&adgroupid=64109935385&keyword=&matchtype=&targetid=aud-401997508960:pla-438278789745&device=c&creativeid=323089748382&adposition=1o4&gclid=Cj0KCQiAno_uBRC1ARIsAB496IW1nhQABb7MeFAeNkKmudl1vmjgcQxkhCu5duULd0iOQYxyHw-1rhEaAoWjEALw_wcB           Upcoming Interviews: UCAN Director of Triathlon business, Matt Bach, gave us a little education on fueling and hydrating at iron-distance.   in Kona first at the Fat Adapted Athlete seminar where he gave a presentation and then we met again at the Evening with Champions with Dave Scott and Mark Allen. Marcus Smith of InnerFight on the topic of how to develop mental strength and how to leverage mental strength in time of adversity. Marc Bloom the author of Amazing Racers the story of America's greatest running team and their revolutionary coach, Bill Aris of the Fayetteville-Manlius. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance, Facebook @milehighendurancepodcast, Twitter @milehighpodcast, Instagram @tripodcasterrich and on YouTube @303TV Stay tuned, train informed, and enjoy the endurance journey!

Welcome: Welcome to Episode #182 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.  Happy Father's Day weekend!  Bill and I are celebrating in the back yard with the barbecue going.  Want another beer, Bill?This is not that kind of Father's Day celebration.  That's what you are doing today we hope.  Today we celebrate the weekend with one a dad who was on the podium Ironman Boulder.  That's right, we have Izzy's dad what's his name?  Oh that's right, Timothy O'Donnell.  We are going to chat with TO about Ironman Boulder, his plans for prepping for Kona and how he hopes to be spending his Father's Day. Thanks to last week's guest Sam Long and the pre race interview.  Sam predicted that Matt Hansen and TO would be two guys he needed a race plan for and both of those guys ended up on the podium of what we have billed the "Flatiron Wars".   Announcements: Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.   Sponsor - iKOR Labs: Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.   In Today's Show: TO and Ironman Boulder News and Discussion What's New in the 303 Upcoming interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Among the wins are nine Ironman 70.3 victories, three 140.6 wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy finished 4th in 2018, 6th in 2016, 3rd in 2015, and 5th in 2013, finishing as top American in 2013 & 2015. O’Donnell’s sporting career began when he joined his first swim team at the age of five in Roseville, CA. He began to shine in the pool during his high school years while attending Wyoming Seminary Prep (SEM) in Kingston, Pennsylvania. At SEM O’Donnell was captain of the varsity swim team, set multiple school records and earned repeated district championships and all-state honors. O’Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O’Donnell led the Naval Academy Men’s Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships. In 2007 O’Donnell was assigned to the U.S. Olympic Training Center in Colorado Springs, Colorado. He earned spots on the US National Team and World Championships Team in 2007 and 2008,was the ITU Long Distance World Champion in 2009, and was named USAT’s Non-Drafting Triathlete of the Year in 2009, 2010, and 2015. You can add a 3rd place at Ironman Boulder 2019 with a 00:49:46 04:09:22 03:05:32 08:09:37   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.   Interview Discussion: Re-plan training with Julie Dibens On mass vs. wave start   Video of the Week: Tim is Kona Qualified || Ironman Boulder     "What's New in the 303": Boulder Results http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=M&agegroup=Pro&loc=#axzz5qmzVZheu http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=F&agegroup=Pro&loc=#axzz5qmzVZheu Boulder Sunrise and Lake to Lake Triathlon   Endurance News: https://303triathlon.com/vega-joins-ironman-ohana-as-title-sponsor-of-the-2019-ironman-world-championship/ Swim start announcement https://303triathlon.com/tulsa-awarded-new-ironman/ Tulsa was one of four finalists for the endurance triathlon in 2020. Other finalists were Des Moines, Iowa; Fayetteville, Arkansas; and Memphis, Tennessee.   Upcoming Interviews: Carole Sharp, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 303 Radio   Closing: Please support our affiliate brands that support the show and help you get faster!  See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

"Beyond the Vote: Is Catholic Ireland Dead?" with Dr. Timothy O'Donnell For centuries, Ireland was a defender and promoter of the Catholic faith. But last year, over 66% of Irish voters chose to repeal the right to life extended to unborn persons in their constitution. How did Ireland get to this devastating point? Dr. Timothy O’Donnell examined that and the links to those issues here in the United States during a lecture on March 27, 2019 in our Lyceum Auditorium. Dr. Timothy O’Donnell is the President of Christendom College in Front Royal, Virginia. He was the first layman to receive a doctorate in Ascetical and Mystical Theology from the Pontifical University of Saint Thomas Aquinas in Rome. In 2002, he was appointed a consulter to the Pontifical Council for the Family by Pope John Paul II. Pope Benedict XVI renewed that appointment in 2009. He is the author of Heart of the Redeemer and Swords Around the Cross. He has produced numerous theological and historical programs for EWTN. Founded in 1795, the Basilica of Saint Mary in Old Town Alexandria is the first Catholic parish established in Virginia. Pope Francis named the church a minor basilica on December 6, 2017 due to its important role in the growth of the Catholic Church in North America.

We bring to you our review of Timothy O'Donnell's SKETCHBOOK! The book surprised me, and I found that there can actually be something worth reading in a book filled with giant, gorgeous pictures. Click to watch the review: The post Reviews Gone Bad: Sketchbook: Conceptual Drawings from the World’s Most Influential Designers by Timothy O’Donnell appeared first on 36 Point.

“It’s really all about self-improvement. And not just in terms of your finish time. More about what you learned about yourself and how you solved problems.” - Tim O’Donnell (click to tweet)   To reach the highest level, you have to give 100% of yourself. While this undeniable truth might seem like common sense, we often forget that it is a requirement. If our minds are not convinced of this fact, we will create excuses to justify why we aren’t achieving our potential. Professional or extra-curricular, we must commit to a daily practice that forces us to max out on our abilities. That’s why on today’s episode of the Life Uncharted Podcast, we are joined by Tim O’Donnell.  Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. Listen to this episode to hear us uncover the secrets behind such extreme athletics, and what’s required to perform at the highest level of anything. “Nerves are good. You have to be able to control them properly.” - Tim O’Donnell (click to tweet) Points to Keep In Mind Use your critical-thinking skills to problem-solve in racing environmentsKeep yourself together while in the dark places of extreme exerciseWhile racing, make it a goal not to get dropped by the competitionIf you can hold your form together, you can usually hold your paceTeam sports leave more room for rationalization than solo sports You can follow Tim O’Donnell: Personal Website Instagram Twitter   Learn more about your ad choices. Visit megaphone.fm/adchoices

Our interview this week is with the Co-founder of iKOR Labs, Mark Fleming.  We are going to get your questions answered about CBD.  Why are endurance athletes using it?  How are they using it?  Is it legal?  What benefits does it provide?  Who's using it?  How to take it? Thanks to last week's guests, professional triathlete Timothy O'Donnell.  I'm very excited to bring you Mark Fleming and iKOR.  When I first discovered iKOR, it was 2017 under the pre 2018 WADA and USADA rules and I honestly decided to not pursue this as a topic for the podcast.  I researched the WADA and USADA sites.  I researched the USAT position and at that time there was not a clear distinction between THC and CBD. In January of 2018, CBD was removed from the WADA and USADA banned substance list.  I got reconnected with Mark Fleming and Craig Sweeney at the Sansego camp here in Boulder.  As we talked more and I tried it for myself, I have noticed an incredible difference in my recovery and reduced inflammation most of all.  We'll talk more about the resources that we'll make available in the show notes, plus a letter from USADA to a recent athlete who uses iKOR, was on the podium, was tested and the letter from USADA addresses his disclosure of CBD usage and the results of his test declaring him clean from banned substances. Let's get into the interview and talk more after. More resources on CBD, USADA and WADA information, letter from USADA and more https://www.usada.org/substances/prohibited-list/athlete-guide-2018-prohibited-list/ https://www.usada.org/2018-prohibited-list-summary-of-major-changes/ https://www.usada.org/wp-content/uploads/General-Information-on-IV-Infusions.pdf - just ask Brian Lockte, suspended for 14 months Letter from USADA YouTube Channel has new content and videos The Fave Product segment this week is going to be a YouTube video on the Mile High Endurance Channel eNRG Metabolic test is a video on the MHE Channel Ironman TV on FB Live and IM Lake Placid and the Heather Jackson show Breaking down the training and nutrition for Boulder 70.3 2800 Open water swim at Grant Ranch at race pace plus 70+ miles on Saturday; Sweat rate of 36.9 oz/hr; consumption of 29.1 oz/hr; IF of .74; temp of 92 (note 83 degrees and IF of .91, sweat rate is 42.4 Kept up at 40 oz/hr for the first 2.5 hours, but then dropped to 20 oz/hr for the final 2 I started dehydrated at a SG of 1.020 and regressed to 1.030; the specific density of water would be 1.000. Ideally, urine specific gravity results will fall between 1.002 and 1.030 if your kidneys are functioning normally. Specific gravity results above 1.010 can indicate mild dehydration. The higher the number, the more dehydrated you may be. Bob Seebohar and eNRG Metabolic test; before and after data comparison; information on carbohydrate calorie in common products Key dates: test 1 June 6; test 2 July 26 (7 weeks) Metabolic exchange rate - the rate (running pace in this case) at which the runner starts burning more carbohydrate than fat Test 1 - 9:23 pace & HR of 151 Test 2 - 8:27 pace & HR of 158 Percent Carb/Fat Test 1 - 10:20 48/52; 9:50 49/51; 9:23 50/50 Test 2 - 10:20 37/63; 9:50 40/60; 9:23 41/59 Carb Calories per Hour Test 1 - 9:23 pace = 480; 8:34 pace = 591 Test 2 - 9:23 pace = 352; 8:34 pace = 455 Note that this was done over a 7 week period.  If you are thinking that this is only something you can address in the off season, think again!  If you have an A race in September or October, there's still time to learn more about your metabolic rates and do something about them.  Anyone going to Kona and want to give themselves the ability to go faster on fewer carbs?  Give Bob Seebohar a call.  Seriously, go to eNRGperformance.com to learn more.  I'll have the report on the site. Race Nutrition Implications in terms of calories per hour Before - Bike 135-177 (carbs) 269-296 (total) calories/hr - 1 scoop of Skratch has 80 calories; 2 bottles per hour to fuel (160) plus a Clif Shot 100 cal After - Bike 106-137 (carbs) 261-282 (total) calories/hr - 1.5 scoop of Skratch Here is some gram/calorie of carbohydrate for some common products Gatorade Endurance 22g/88c/140mg sodium Clif Shot 24g/96c/60mg Red Bull 29g/110c/105mg Skratch 20g/80c/310mg Banana 27g/105c/14mg 3 Clif Blocks 24g/96c/50mg YouTube "Fave Products" https://youtu.be/-GTevYccw1Y iKOR Riplaces Upcoming interviews: Ryan Petry - 2nd overall at Haute Route Rockies.  We'll be talking to him about he trained for the race and his race strategy. Matt Smith on swim workouts designed for specific training goals, swim form, common issues, etc. Cliff Simms - co-founder of Retul and now working with Specialized.  We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. Please support our affiliate brands that support the show and help you get faster! iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. iKOR helps you be your best you.  WADA and USADA legal.  Used by world class professional athletes.  Save xx% of the regular price of $69.99 by using the code "endurance" at checkout, or go directly to the discount checkout at https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should.  Why?  You get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

Our interview this week is with Tim O'Donnell.  We have a lot of questions for T.O. about how the prep for Kona is going this year, what it's like balancing the roles of a professional triathlete, husband and relatively new father, we'll talk about the Tim and Rinny You Tube Channel is going, and how his and Rinny's races have gone this year. Thanks to last week's guests, Simone Cordrey-Cotter to talk about Rudy Project's "Podium One" and Alison Freeman of D3 Multisport who talked about how to train for and race in hot conditions.  If you missed it, go back and listen to episode #134.  Hopefully you are fast enough to win a Boost 01 helmet, but if you're not get a Boost 01 like me and you'll be faster.  Being fast on the bike might not be enough in hot conditions.  We had lots of great tips on how to be ready for your next hot race. Announcement: Last Friday was Bill's birthday and we did not give him a birthday shout out.  Bill, this is your belated birthday shout out!  Not that you care because you are having a blast in Canada Salmon fishing! Last week we gave a shout out to Kim Miller.  There is no "Kim" Miller.  There is however an "Amy" Miller.  I have no good explanation for how that happened.  It was in the show notes incorrectly despite having previously connected with Amy on Facebook and Instagram.  She sent me a very nice message last Monday bringing the error to my attention and immediately I had a flashback to the thought occurring to me on Saturday night.  It's funny how the subconscious knew there was something wrong when it hadn't occurred to me consciously.      Interview:  Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Among the wins are nine Ironman 70.3 victories, three 140.6 wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy finished 6th in 2016, 3rd in 2015, and 5th in 2013, finishing as top American in 2013 & 2015. In 2013, he tied the existing American IRONMAN record with an 8:01:32 victory at IRONMAN Brazil. In 2015 at IRONMAN Brazil, he completed his fastest IRONMAN to date at 7:55:56. He was the IRONMAN 70.3 US Pro Champion in 2012 and the IRONMAN US Pro Champion in 2011.   O’Donnell’s sporting career began when he joined his first swim team at the age of five in Roseville, CA. He began to shine in the pool during his high school years while attending Wyoming Seminary Prep (SEM) in Kingston, Pennsylvania. At SEM O’Donnell was captain of the varsity swim team, set multiple school records and earned repeated district championships and all-state honors. O’Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O’Donnell led the Naval Academy Men’s Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships. In 2007 O’Donnell was assigned to the U.S. Olympic Training Center in Colorado Springs, Colorado. He earned spots on the US National Team and World Championships Team in 2007 and 2008,was the ITU Long Distance World Champion in 2009, and was named USAT’s Non-Drafting Triathlete of the Year in 2009, 2010, and 2015. T.O. interview Big John Denver fan - who knew? Tim and Rinny Show YouTube Channel IRONMAN CAIRNS (2018) Khem and the Triple Bypass Dialing it in for Boulder 70.3 Brick last Saturday, practicing the nutrition Long Run Sunday Testing the sweat rate and hydration level with the pee sticks Longer brick this Saturday and longer run on Sunday; then a 2 week taper Riding with my Rudy Project Boost 01 Rip Laces - 8 Skinnys and two skulls, with black bungees for your listeners.  We're getting a sample set with the final logo. Should be able to have more specific details by next week Upcoming local races Mt Evans Hill Climb this weekend Boulder 70.3 Leadville 100 MTB 8/11 and 100 LTR 8/18 Le Tour Tony Martin crash and vertebrate break in Stage 8 Richie Port out on Stage 9; Other Quick project "Fat Burn" update Checked in with Bob Seebohar this week and scheduled the metabolic test this coming week We'll also be doing the muscle ultrasound test Upcoming Interviews: Mark Fleming from Ikor Labs is going to join us to talk about the status of CBD oil and triathlon.  A lot of triathletes (pro and age groupers) are using cbd to help with inflammation and recovery.  WADA and USADA removed CBD from the banned substances list.  If you are using a CBD product from a reliable source like iKOR labs, you don't have to worry about being testing positive for a banned or illegal substance.  Hemp (which CBD is extracted from) has less than .3% 3/10s of 1 percent THC. Ryan Petry - 2nd overall at Haute Route Rockies.  We'll be talking to him about he trained for the race and his race strategy. Cliff Simms - co-founder of Retul and now working with Specialized.  We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. The follow up interview with Kyle Coon is on 303Radio.  As you may recall completed the RAAM as a visually impaired relay team member of team Sea to See.  Kim Welk and I caught up with him and we'll have that interview out next week on 303 Radio. How to support with Patreon It takes a good 5-10 hours per week to keep the show going There are a number of services that we pay for including website hosting, podcast content storage and streaming, etc https://www.patreon.com/milehighendurance Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine?  Matt Smith TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should.  Why?  You get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

Our interviews this week - that's right we have two interviews this week.  Interview #1 is with Simone Cordrey-Cotter to talk about Rudy Project's "Podium One" and how they are rewarding the fastest N. American Ironman finishers.  We also have coach Alison Freeman of D3 Multisport joining us today to talk about how to train for and race in hot conditions.  It's too late for our hot June and early July races, but in the northern hemisphere late July and August..even September can deliver some super-hot conditions.  We're going to tell you how to get ready! Thanks to last week's guest, Strava Co-founder Michael Horvath.  If you missed it, go back and listen to episode #133. Interview 1:  Simone Cordrey-Cotter is the marketing and PR manager with Rudy Project North America and she happens to live here locally with Khem and me.  She has been a long-time friend of the show and a former guest.  We get to chat with Simone about a new program they have titled Podium One.  Rudy Project is going to be rewarding the fastest Ironman athletes in N. America with Rudy's fastest race helmet and glasses.  Let's go to that interview right now.  It's a short discussion, so don't go anywhere.  You'll want to stick around for our feature interview to follow.  https://www.rudyprojectna.com/pages/project-podium Transition:  Pretty cool reward if you are a super-fast Ironman age-grouper.  The Boost 1 is a sweet looking helmet and Tralyx sunglasses are sweet as well!  If you don't think you are fast enough to win a free helmet and glasses, well don't fret.  We have a discount code for you that's going to get you 30% of the way to owning a pair.  Use the code MHE 30 at checkout.  Okay, let's get serious about hot races shall we?  We have Alison Freeman of D3 Multisport to talk to us about training for and racing in hot conditions.  Let's go to the feature interview now and we'll be back with you after you are a more informed athlete! Khem and Rich discussion on training and racing in the heat. Without Limits Productions' Boulder Peak race How was Old Stage after doing Pikes Peak on Wednesday and Squaw Pass on Saturday (the day before the Peak)? Jenn Finley's friend and first time Olympic distance racer and podium placer Kim Miller Rip Laces These are a quick lace for getting your running shoes fast in transition.  You know how crazy obsessed I am with fast transitions and Rip laces perform terrifically. I first was introduced to them at the Sansego camp with Craig Alexander and Matt Smith.  Crowie gave all the campers a welcome bag with samples of some of Crowie's favorite products.  They included a sample of Hot Shot and custom Rip Laces, among other things.  Now custom Riplaces are not something just anyone can get.  If you go to the website, you can pick your color, but you cannot order custom riplaces.  It was fun to not only be one of the very few people racing in riplaces, but to be sporting the Sansego custom branded ones at that.  We're going to put a pin in the topic of custom riplaces for a few minutes while I describe what these are. Description - the lace is called a "bungee" and it looks and performs a lot like a hair band.  You thread one folded end of the band lace through one eyelet of the pair and the other folded end through the other side of the eyelet pair.  You can order bands in a variety of sizes or what I have is the variety size pack.  A typical running shoe will have about 7 pairs of eyelets, so you only need 7.   But the variety pack comes with 5 different sizes and 10 bands bungees of each size. You then have these things called "cores", but they look like small rectangular badges with slots to snap the bungee loop ends on each the sides of the core. There are 4 different types of cores (skinnies, olyvia, mini skull/crossbones).  As I mentioned earlier, each the cores and the bungees can be ordered in a variety of colors and the core in one of three forms.  Well I love the Sansego ones so much, I decided to buy another set for another pair of running shoes.  So I picked out the bungee and core colors that would make my shoes pop.   When they arrived, the good folks at Riplaces included a few samples of custom cores with the MHE logo and they look awesome.  They did them in both the skull/crossbones and the skinnies. Khem, they are going to make custom MHE cores for us and guess what?  I'm ordering a set for each you and Bill.  Guess what else?  They are going to create a special link for our listeners to order their own.  Upcoming interviews: I mentioned a few weeks ago that I saw Timothy O'Donnell at the CU Sports Medicine and Performance Center.  He's clearly working with some of the best resources around.  We are going to be catching up with T.O. to talk about how his season is going, what's going on in his training. Mark Fleming from Ikor Labs is going to join us to talk about the status of CBD oil and triathlon.  A lot of triathletes (pro and age groupers) are using cbd where available to help with recovery.  CBD does not get you high but has several health and recovery properties and benefits.  Craig Sweeney from Ikor Labs was helping SAG on the Sansego rides and I got to chat with him a bit.  We are going to get some of the latest on legislation, WADA and USADA stances on CBD.  303 Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews.  We have a follow up interview with Kyle Coon, who as you may recall completed the RAAM as a visually impaired relay team member of team Sea to See.  Kim Welk and I caught up with him and we'll have that interview out next week on 303 Radio. How to support with Patreon It takes a good 5-10 hours per week to keep the show going There are a number of services that we pay for including website hosting, podcast content storage and streaming, etc https://www.patreon.com/milehighendurance We will be adding some different options for donations in the next couple of weeks.  For our Patrons that donate at any level, we'll send you a MHE window sticker.  If a recurring donation of $10 or more, we'll send you a set of rip laces with a custom pair of cores. Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine?  Matt Smith TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Happy Independence Day to our listeners in the U.S.  Stay tuned, train informed, and enjoy the endurance journey!

WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW - TIM O’DONNELL: (0:42:16) We are delighted this week to bring you an interview with America’s top triathlete Timothy O’Donnell. Tim talks to us about his season to date, his Kona race and where he sees the future of the sport. SID TALKS: (1:22:50) Laura ‘Sid’ Siddall’s back in NZ and we catch up on all the recent racing around the globe. LINKS: More about Timothy O’Donnell at http://timothyodonnell.com/ and on Facebook at https://www.facebook.com/TOinTRI More about Laura Siddall at http://laurasiddall.com/ The book Relentless Forward Progress at https://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Mikki’s recipe at https://mikkiwilliden.com/recipes/beet-berry-bites CONTACT US: Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

TO put up a good fight and looked really strong on the bike holding a top 10 position throughout. He stuck to his race plan, which should have had him fighting for the win. When the pace picked up on the run, he found he just did not have the gears. TO will go back to the drawing board as he plans for next year. In the meantime, fatherhood is his new priority and he looks forward to spending time with Rinny and Izzy.

Ironman Boulder Champion, Timothy O'Donnell talks about his preparation for the Ironman World Championship, life as a new father, and sponsor partnerships.

Dr. Timothy O'Donnell

Dr. Timothy O'Donnell

A podcast for dance lovers, providing inspiration and education on the professional dance industry from the world's best dancers and choreographers.  Episode #3 features Timothy O'Donnell, Australian dancer and Choreographer, currently Resident Choreographer and Dancer at the Milwalkee Ballet, USA. If you love dance and want to know more about how to make dance your career, stay tuned to Ask a dancer.  Hosted by Stacey Morgan, a passionate dance teacher, choreographer and media presenter. Stacey is the Principal of Wauchope & Port Macquarie Performing Arts, a dance studio on the Mid North Coast of NSW, Australia. www.wpmpa.co Tweet your questions or guest suggestions to @danceqanda and use the hashtag askadancer