Podcasts about front royal

"Spider veins" was a scary name for a little girl who was afraid of spiders. As it turns out, it's a scary name for a lot of grown-ups too — and one of the biggest reasons people put off getting evaluated. On this Community Health edition of The Valley Today, host Janet Michael welcomes Dr. Emily Reardon, board-certified vascular surgeon with Valley Health Vascular Surgeons, for a genuinely reassuring conversation about vein health — what varicose veins and spider veins actually are, why they happen, when they're cosmetic and when they're medically significant, and just how minimally invasive today's treatments really are. Dr. Reardon walks through the diagnostic starting point (an in-office ultrasound to check for any deeper reflux), the treatment ladder for both spider veins (sclerotherapy — small injections, no anesthesia, no downtime) and varicose veins (in-office endovascular ablations plus, when needed, small micro-phlebectomy incisions to remove the visible larger veins), and the everyday, non-medical steps that help genuinely: regular walking, compression stockings for long sitting or standing days, healthy weight, healthy diet. She also clears up the single biggest patient misconception — that vein disease is a circulation emergency threatening amputation. It isn't. Varicose veins are a drainage issue in the superficial venous system, not an artery blockage. Plus: what's covered by insurance (spoiler: much more than most people think), the recurrence rate (~10%), why vascular surgery is embracing "less than minimally invasive" techniques, and the open-door policy at Dr. Reardon's Winchester and Front Royal offices — no ultrasound needed for the first consultation. WHAT DR. REARDON WANTS YOU TO KNOW VEIN DISEASE ≠ CIRCULATION EMERGENCY- The single biggest misconception Dr. Reardon hears is that varicose or spider veins mean blockages, poor circulation, or amputation risk. They don't. The arteries in the legs — which carry vital blood flow to the feet and muscles — are a completely different system. Vein disease is about DRAINAGE, not supply. Even severe cases progress to skin problems and slow-healing wounds — treatable, not catastrophic. TREATMENTS HAVE CHANGED DRAMATICALLY - Modern vein care is far less invasive than it was even a decade ago. Most procedures are done in-office with injections or through IV-based techniques. The old "stripping" surgeries have been largely replaced by endovascular ablation and micro-phlebectomies (small incisions to remove larger surface veins). Recovery is fast, downtime is minimal, and most patients don't need to take time off work. TREATMENT PATH AT A GLANCE SPIDER VEINS (small superficial veins) Treatment: Sclerotherapy — a liquid detergent injected via small needles • Anesthesia: None needed • Downtime: None • Insurance: Usually out-of-pocket (unless deeper reflux is found) • Sessions: Typically multiple, to reach full result VARICOSE VEINS (larger, often with deeper feeder veins) Treatment: Ultrasound to check for deeper reflux, then a combination of: Endovascular ablation of the deeper vein (through an IV) and/or Micro-phlebectomy for the visible larger veins (small incisions) • Anesthesia: Minimal (typically local) • Downtime: Minimal • Insurance: Typically covered • Sessions: Usually one treatment per leg EVERYDAY STEPS TO PROTECT YOUR VEIN HEALTH • Walk regularly — even short intervals help • Avoid long stretches of sitting OR standing without moving • Wear compression stockings on long-sit or long-stand days • Maintain a healthy weight • Get evaluated when things look or feel different — a consultation is the fastest way to know if it's cosmetic or medically significant WHO'S A GOOD CANDIDATE Because vein treatments are low-risk, most people are candidates regardless of age or coexisting health issues. There is no minimum severity required to book a consultation — Dr. Reardon has an open door for new patients and often meets first for a conversation before recommending any testing. WHERE TO GO Valley Health Vascular Surgeons offer vein consultations and treatments at two locations: • Winchester Medical Center (main office) • Warren Memorial Hospital (Front Royal — a couple of days per month) LINKS & RESOURCES • Valley Health: valleyhealthlink.com  • Community Health archive: thevalleytodaypodcast.com — "Community Health" • Valley Health Vascular Surgeons: https://www.valleyhealthlink.com/our-locations/profile/valley-health-vascular-surgeons/  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Extreme temperatures in Virginia have impacted grape crops at vineyards…A drought watch has been declared for Charlottesville and Albemarle County… Smoking appears to be making a comeback with Gen Z…And we'll meet some of the world's last Guam Kingfishers that are part of a conservation project in Front Royal...

Mike and Franklin discuss the changing of the seasons, soccer to baseball, highlighted by recent excursions to Harrisburg, Pennsylvania, and Front Royal, Virginia.

AJ Richards is back, and this time he's taking us inside the room with the Secretary of Agriculture. He's not a lobbyist. Nobody's paying him to be there. He's a homesteader from Cody, Wyoming who got invited because he was loud about our failing food system, and he's telling us what's really going on with public land grazing, the regenerative agriculture executive order, and why country of origin labeling isn't as simple as everyone thinks.AJ lives on seven and a half acres in Cody, Wyoming, but his family's roots go back to 1916, when they homesteaded the Arizona Strip as part of the Bundy Ranchers. He's also the founder of From The Farm, a platform built to connect consumers directly with producers. Since last fall, he's been part of a small group the Secretary of Agriculture personally invited to Washington to represent Western ranchers who felt unheard. In this episode, he and I get into what's actually moving in DC right now, why some of the loudest online criticism misses the point entirely, and why he believes prayer and discernment matter as much as policy.What You'll LearnWhy yelling at the Secretary of Agriculture over country of origin labeling might be aimed at the wrong person entirelyWhat a new memorandum of understanding between USDA and the Department of Interior means for ranchers grazing on public land, after decades of losing groundThe real story of how the regenerative agriculture executive order came togetherWhy AJ says “two things can be true at once” about the wins and the compromises coming out of this administrationWhat the Direct Act could mean for buying meat straight from a farmer online, even across state linesWhy taking a government grant, like NRCS fencing money, almost always comes with strings you didn't expectHow AJ's family history homesteading the Arizona Strip shapes the way he sees today's food fightWhy “empathy up” matters as much as empathy for the people below youWhat AJ wishes Christians would post instead of tearing down leaders onlineResources Mentioned in This EpisodeFrom The Farm: https://fromthefarm.org/ HOA 2026 Conference (10th Anniversary, October, Front Royal, Virginia): https://homesteadersofamerica.comInstagram @a.j_richardsFacebook https://www.facebook.com/abenadiYouTube https://www.youtube.com/@FromTheFarmUSAX @AJRichardsFacebook https://facebook.com/homesteadersofamericaWebsite https://homesteadersofamerica.com

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: Where did the names in the Bible come from?  Someone told me that, in those times, those names didn't exist. Are all aborted children denied the beatific vision for all eternity? Also, is there such a thing as Baptism of Desire? What's the difference between a friar and a priest? ​​What is the Donation of Constantine, and what does it mean for the papacy today? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Cooling centers open around the region as we head into an Independence Day weekend of extreme heat… The Free Clinic of Culpeper launches a new peer recovery program… We pay a visit to the Front Royal campus of the Smithsonian Institute, where rescuing black-footed ferrets has become a success story….

Some things bear repeating. And on this Public Safety Thursday edition of The Valley Today — the day before the 250th Independence Day weekend — Captain Warren Gosnell of the Frederick County Sheriff's Office does exactly that. Host Janet Michael welcomes him back to the studio with a folder of new laws, a warning about the heat, and a story about one of his deputies whose truck was totaled earlier this week by an impaired driver who didn't move over. The conversation opens with a genuine plea from Sheriff Milholland — via Captain Gosnell — to actually take the Move Over Law seriously (with language slightly stronger than his usual style, quoted with permission). It winds through Frederick County's cooling stations, Our Health Campus's downtown Winchester cooling tents, and why the combination of oppressive humidity, heavy fluid consumption, and celebratory alcohol creates a uniquely dangerous holiday-weekend cocktail. Then Niki Foster's Main Street U-turn question from yesterday's show gets a definitive answer (no, and also no), followed by a rundown of the new Virginia laws effective July 1: court-ordered speed monitoring devices for reckless-by-speed convictions and 100+ mph drivers, helmet requirements for kids on scooters and motorized skateboards, new autism-awareness driver interaction protocols, hands-free-law refinements (a driver improvement course option for first-time offenders), a new live-streaming-while-driving ban, and a new restriction on leaving unattended firearms in vehicles. Plus a firm quote from the Fire Marshal's office on what counts as an illegal firework in Virginia (spoiler: most of them), and Captain Gosnell's 10,500th day on the job. KNOW THE LAW — WHAT CHANGED ON JULY 1, 2026 Five new Virginia traffic-related laws worth knowing: • SPEED MONITORING DEVICES — Courts can now order a speed monitoring device (like an ignition interlock, but for speed) as an alternative to license suspension for reckless-by-speed convictions. Anyone convicted of driving 100+ mph SHALL be required to have one for a set period. DMV can also order one for habitual speeders under the "rapid points" scenario. Cost is paid by the driver. • HELMET REQUIREMENT — Anyone 14 or younger must wear a helmet on motorized skateboards or scooters (motorized or non-motorized). E-bikes are covered under separate existing legislation, and local ordinances are being developed county-by-county. • AUTISM AWARENESS INTERACTION PROTOCOLS — Law enforcement is being trained on interactions with drivers or passengers on the autism spectrum. Drivers can now present a packet during a stop to help mitigate a stressful interaction. Does NOT exempt drivers from any rules of the road. • HANDS-FREE LAW UPDATE — First-time offenders can now be offered a driver improvement course as an alternative resolution. Also: it is now illegal to initiate, participate in, or interact with a live stream while driving (whether the phone is in your hand or in a holder). • UNATTENDED FIREARMS IN VEHICLES — Firearms left in vehicles must be secured in a locked box or container. Applies whether the vehicle is parked or unattended. KNOW THE RULES — MAIN STREET U-TURNS AND PARKING A few clarifications for parking in downtown areas: • You cannot park facing against the direction of travel — parking must face the direction of the flow of traffic in the lane where you're parked. (Frederick County ordinance; Front Royal likely has a similar town ordinance.) • You cannot make a U-turn across a double solid yellow line. No sign is required saying "no U-turn" — the double solid line itself prohibits the crossing. • You CAN legally cross a double yellow line to enter a driveway or parking entryway. Look for the visible break in the double line. • A missing witness doesn't make an infraction legal. FIREWORKS — WHAT'S ILLEGAL IN VIRGINIA Direct from the Fire Marshal's office. In Virginia and Frederick County, any firework that: • Explodes • Propels itself into the air • Travels horizontally • Shoots flaming balls ...is illegal. That specifically includes mortars, rockets, Roman candles, artillery shells, and firecrackers (this list is not exhaustive). The community alternative: attend one of the many public fireworks displays across the Shenandoah Valley over the July 4th weekend. LINKS & RESOURCES • Frederick County Sheriff's Office: https://www.fcva.us/departments/sheriff-s-office • Virginia Motor Vehicle Code (Title 46.2): law.lis.virginia.gov THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday  

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: Do you have to love everyone to get to heaven?   Why is God more wrathful in the Old Testament? To what extent do we defend our faith? Is it OK for a Catholic layman to attend a Bar Mitzvah / Bat Mitzvah? What should a eucharistic minister do when they drop the consecrated host? Can you please help me with a complicated family situation? Is it ever licit for a non-service animal to be in the sanctuary during a Catholic Mass? If not, what can be done about it? ​​If someone has autism or ADHD, and they feel rejected by others within their church community because of their struggles and for being different, how can they see God in this? ​​​​What do you think is causing young people to be more and more interested in the Church?   Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How can we get more Catholics to attend Mass? What is a good Catholic response to those who support Planned Parenthood because they help prevent STD's? Do the intentions that we hold privately during the Mass have the same weight as those that are announced during the Mass? Are personal vows to God binding? What is the difference between solemnities and feasts? Is putting religious stickers up in public a sin? Can mortal sins be forgiven outside of confession? What is the retirement process like for priests? Why do Catholics wear the Crucifix?  Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

A parking-lot pop-up two years ago is now a full storefront with a now-famous 11-foot Amish blow-up greeting visitors at the door. On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at the Front Royal-Warren County Chamber with Chamber Director Niki Foster and Zach Burke, owner of Lancaster County Connection, to talk about how the business grew from a single TLC parking-lot weekend into a home base inside the Loose Cow Mercantile — and what it really takes to run a quality-first, hand-picked retail business as a side hustle. Zach walks through what makes his lineup different: Amish-made wood crafts hand-selected monthly from two friends' farms in Lancaster County, paint that holds up for seven years, clean-burning Crossroads candles he discovered after his own pets got sick from chemical scents, and Lancaster County Coffee Roasters beans that don't get roasted until you order them. The conversation also gets into the realities of small-business retail — pricing your work without apologizing for it, ordering Christmas inventory in July, and competing on a timeline the big-box stores set. Plus: Niki previews Coffee & Conversation with the new Warren County Schools superintendent, and a Chamber rebrand and new website on the horizon. VISIT INFO — LANCASTER COUNTY CONNECTION (inside the Loose Cow Mercantile) 18 High Street, Front Royal (the old Happy Creek Coffee Company, behind Bungalow, across from the gazebo — look for the building with the butterflies painted on the wall) Hours: 12–6 daily (closed Tuesdays) • Saturday 10–6 • Sunday 10–6 (aligned with the Main Street farmers market) What you'll find: hand-selected Amish wood crafts, Crossroads candles, Primitives by Kathy, custom-order Amish furniture (~4–6 week lead time), customized mailboxes, freshly roasted Lancaster County Coffee Roasters coffee (taste a sample on the weekends), and a seasonal rotation that goes hard on every holiday. Custom pieces and pre-orders welcome — ask in the shop or via social media LINKS & RESOURCES • Lancaster County Connection on Facebook and Instagram (and soon TikTok)  Front Royal-Warren County Chamber of Commerce: frontroyalchamber.com (a rebrand and new site coming soon)  ALSO MENTIONED • Coffee & Conversation — Friday, June 5 • 9 AM at On Cue • Free, open to anyone (not just Chamber members) • Featuring Dr. Troy Wright, Superintendent of Warren County Public Schools  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Over 100 patients in four days, many of them experiencing a professional dental cleaning for the very first time. On this bonus Laurel Ridge Community College edition of The Valley Today, host Janet Michael connects via Zoom with a team live from Negril, Jamaica — Brandy Hawkins Boies (Director of Communications and Outreach at Laurel Ridge), longtime Rotarian Kathy Kantor, and three recent graduates of Laurel Ridge's dental hygiene program: Stacey Escobar, Dahye Seo, and Nataly Hernandez. The conversation traces how a casual hallway idea between a Rotarian and a college administrator a decade ago has become a fully-supported, equipment-rich mission program — built on Rotary global grants that converted a shipping container into a working dental clinic. The three graduates share what it's been like to put their fresh credentials to use in real-world conditions, the moments that made it click (one patient asked for a hug), and what's next for each of them. Plus: how community members can volunteer for free cleanings at the Laurel Ridge dental clinic in Middletown, and how churches and groups can join Rotary's ongoing trips to Jamaica. WHO'S ON THIS EPISODE • Brandy Hawkins Boies — Director of Communications and Outreach, Laurel Ridge Community College • Kathy Kantor — Rotarian (Strasburg Rotary Club); co-architect of the Rotary global grants funding the Jamaica dental clinic • Stacey Escobar — Recent graduate, Laurel Ridge Dental Hygiene Program (16 years in the dental field; heading back to practice in Burke, VA) • Dahye Seo — Recent graduate, Laurel Ridge Dental Hygiene Program (joining practices in Fairfax and Loudoun counties) • Nataly Hernandez — Recent graduate, Laurel Ridge Dental Hygiene Program (returning to Jamaica for a second mission trip in just a month) ABOUT THE PROGRAM The Laurel Ridge Community College Dental Hygiene Program admits 18 students every two years — a competitive cohort with a rigorous workload. Since 2018, graduates have had the option to participate in a post-graduation mission trip to Negril, Jamaica, working at a dental clinic established and equipped through Rotary International global grants involving Woodstock, Front Royal, Warren County, Winchester, and Strasburg Rotary Clubs, in partnership with the Negril Rotary Club. The Jamaican clinic is also open to other visiting dental teams and groups year-round. HOW TO GET INVOLVED • Volunteer as a patient — free cleanings at the Laurel Ridge dental clinic in Middletown help students complete their lab hours. Get on the waiting list for the next class (starting August 2026). • Support future mission trips — donations help cover flights, lodging, and supplies for graduating students. • Join a trip — Kathy and Byron (Brill) host teams in Jamaica three times a year. Churches and community groups are welcome. LINKS & RESOURCES • Laurel Ridge Dental Hygiene Program: laurelridge.edu/dental • Strasburg Rotary Club Facebook page  ALSO MENTIONED • Drone Show at Jim Barnett Park — Saturday • free admission • approximately 250 drones • details on Winchester City Parks' Facebook page THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Host Janet Michael sits down (virtually) with Niki Foster from the Front Royal/Warren County Chamber of Commerce to preview the 38th Annual Virginia Wine and Craft Festival, happening Saturday, May 16th in downtown Front Royal. They cover everything you need to know before you go — tickets, vendors, wineries, food, entertainment, and more. Highlights The festival sold out vendor space nearly a month early for the first time ever — with 30 vendors still on the waitlist The event expanded this year, extending down Chester Street all the way to 2nd Street 24 Virginia wineries will be on hand, representing regions from Charlottesville to the Eastern Shore Mushroom vendors are back — three of them — for the first time in about 10 years Community nonprofits and downtown merchants will have booths alongside craft vendors Vendors & Crafts Handmade jewelry (clay, wire wrap, permanent jewelry) Handmade furniture (wine barrel and reclaimed wood) Clothing and festival/bohemian wear 3D printing, sublimation tumblers, crochet, and more Food & Drink Cousins Maine Lobster Clay's Barbecue Sherry's Crab Cakes Just Fries (hand-cut boardwalk style) Blue Ridge Popcorn Moonshine Fudge Korean fare Dirty soda vendors Lemonade vendors Mason's Lodge roast Downtown Main Street restaurants (open with special day menus) Wine 24 Virginia wineries Tastings included with admission Wine by the glass, bottles, wine slushies, sangria Mead and cider vendors Case check-in service available so you don't have to carry your purchases all day Entertainment Live bands at the gazebo DJ Dan McDermott with karaoke on the square Tickets & Info - Advance tickets: $30 | Gate price: $40 — save $10 by buying ahead! Purchase at: wineandcraftfestival.com Volunteer for a few hours and receive free wine admission Follow on social media: @VAWineandCraft on Facebook and Instagram

New figures from the Deportation Data Project detail a steep rise in the number of immigration arrests in 2025 in Virginia… Multiple court cases could impact Virginia voters and their election districts… Many people gathered on the streets of Front Royal yesterday for a chance to see royalty.

In the 8 AM Hour: Larry O’Connor and Cassie Smedile discussed: INTERVIEW: KT McFarland: Former Deputy National Security Advisor to President Trump and author of “REVOLUTION" on King Charles’ visit to the U.S., the latest on Iran and Trump’s phone call to Putin. Apprentice Reboot: 'The Apprentice' Reboot With Donald Trump Jr. as Host Reportedly Under Early Discussion at Amazon. (Variety) King Charles Update: King Charles and Queen Camilla visited New York City yesterday. They met NYC Mayor Zohran Mamdani, who prior to their meeting said at a press conference “If I was to speak to the king separately from that, I would probably encourage him to return the Koh-i-Noor diamond.” Queen Camilla also met Sarah Jessica Parker and Anna Wintour before she and King Charles traveled to Front Royal, VA today for the city’s America 250 parade. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible, and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Thursday, April 30, 2026 / 8 AM HourSee omnystudio.com/listener for privacy information.

Janet sits down with Elena Jeannotte to learn about Special Love for Children with Cancer, a nonprofit serving families across the Mid-Atlantic with free camps, family programs, financial assistance, and scholarships. Elena shares the organization's history, its flagship camp programs, and how the community can get involved. Topics Covered The History of Special Love Founded in the 1980s by Tom and Sheila Baker of Winchester, VA after losing their daughter Julie to lymphoma in 1978 Tom Baker partnered with the NIH and the Northern Virginia 4-H Center to launch the first camp in 1983 with 29 campers Now serves up to 100 campers per session, 43 years later — still partnered with NIH and the 4-H Center Camp Fantastic Week-long summer camp for children ages 7–17 with cancer Held at the Northern Virginia 4-H Center in Front Royal, VA NIH provides approximately 50 medical staff (oncologists, nurses, pharmacists, social workers) Children on active chemotherapy are welcome — medical facilities are set up on-site Activities include archery, fishing, swimming, tie-dye, duct tape crafts, and a talent show BRASS Camp (Brothers and Sisters) Free camp for siblings of children with cancer Held at a waterfront facility on the Chesapeake Bay in Leonardtown, MD Designed to make siblings feel celebrated and understood All counselors are former BRASS campers Research published in medical journals has documented the positive impact on siblings' well-being Family & Support Programs Summer Family Day — May 9th at Smokey Glen, MD; free all-day event for the whole family Parents Weekend — Free retreat at a hotel in Tysons Corner, VA; includes speakers, sound baths, massages, and a dinner dance Bereaved Families — All programs are open to families who have lost a child to cancer Financial Assistance — Available to families anywhere in the Mid-Atlantic with a child cancer diagnosis and financial need (help with mortgage, utilities, transportation) Scholarships — For survivors and siblings pursuing college or trade school 13 programs offered throughout the year, all free to families How to Get Involved Volunteer at events including the upcoming golf tournament Play in or sponsor the golf tournament Donate to help fund camp and family programs Upcoming Events

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How should the laity touch the sacred vessels? ​​What is meant by the “internal forum”? How many times in one day can you receive communion? What is the best way to deal with someone who has major disagreements about the Catholic Church's view on cohabitation?  How long should we tolerate those who are against the church in our lives? Is it okay to pray in front of statues or paintings of Jesus and Mary? What steps do we need to take to love Christ more? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Host Janet Michael sits down with Emily Shultz, Warren County 4-H Extension Agent, to talk about everything you need to know about 4-H overnight camps in the Northern Shenandoah Valley. In This Episode: What 4-H overnight camps are and who they're for Camp dates, locations, and county clusters Age requirements and the 4-H age cutoff explained What a typical camp week looks like (no screens!) Activities offered at camp The teen counselor and CIT (Counselor-in-Training) program Cost, registration, scholarships, and deadlines Why 4-H camp stands out from other overnight camps What kids take home beyond the fun Key Details:   Page, Frederick & Shenandoah Warren, Clarke & Rappahannock Dates June 14–18 July 5–9 Location 4-H Center, Front Royal, VA 4-H Center, Front Royal, VA Ages 9–13 (4-H age as of Sept. 30) 9–13 (4-H age as of Sept. 30) Cost TBD – contact your county agent $400 (scholarships available) Registration Deadline Contact your county agent May 31 Activities Include: Archery · Arts & Crafts · Bracelet Making · Canoeing · Creek & Critters · Campfire Cooking · High Ropes · Horseback Riding · Leather Crafts · Newspaper Photography · Outdoor Living Skills · Swimming · Tie-Dye · Wacky Science Contact & Resources: Emily Shultz, Warren County 4-H Extension Agent Phone: (540) 635-4549 Email: eShultz@vt.edu Warren County 4-H Facebook Page Clarke-Warren-Rappahannock Camp Website: https://sites.google.com/vt.edu/cwr4-hcamp/home Find your local county extension agent at your county's Virginia Cooperative Extension office Shenandoah County 4-H Facebook: https://www.facebook.com/ShenandoahCounty4H / 540-459-6140 Clarke County 4-H Facebook: https://www.facebook.com/ClarkeCounty4H / 540-955-5164 Frederick County 4-H Facebook: https://www.facebook.com/FrederickVA4H/ 540-665-5699  

In This Episode Janet Michael sits down with Melanie Stull, Administrative Assistant and Volunteer Coordinator for Phoenix Project, to discuss Sexual Assault Awareness Month and the many ways the organization serves survivors of domestic and sexual violence in Front Royal and Warren County. Chamber President Niki Foster then joins Janet to share upcoming Chamber events, including Coffee & Conversation and the Virginia Wine & Craft Festival. Phoenix Project Segment What is Phoenix Project? Phoenix Project is Warren County's community response to domestic and sexual violence. All services are free and confidential and include: Court accompaniment Hospital accompaniment for forensic exams Child and sexual assault counseling Court advocacy 24/7 hotlines New: Phoenix Project is hiring for a Firearm Intervention Program position — addressing the fact that lethality in domestic violence situations rises 600% when a firearm is involved. Sexual Assault Awareness Month (April) Activities: Teal ribbon displays along Main Street and at local businesses "What Were You Wearing" exhibit — a powerful display challenging misconceptions about sexual assault Healing Art Support Group for adults (led by sexual assault advocate Aaliya) First-ever Children's Healing Art Group for ages 9–12 (Saturday sessions) Volunteering with Phoenix Project: Hotline support (Level 1 & 2 training provided — all materials included) Event support Office assistance Community outreach and advocacy The hotline comes to you — no need to come into the office Hotline Number: 540-635-2300 Office line: 540-635-2302 Website: phoenix-project.org Chamber Segment Coffee & Conversation When: First Friday of every month, 9–10 AM Where: On Cue Sports Bar, Main Street, Front Royal This month's guest: Avery Harper, Executive Director of Phoenix Project Open to everyone — not just business owners Virginia Wine & Craft Festival Date: Saturday, May 16th Tickets: wineandcraftfestival.com Buy online now for $30 (save $10 vs. gate price of $40) Ticket includes: wine glass, wristband, and unlimited tastings from 24 wineries 100+ artisans and crafters, food vendors, kids' area, live entertainment Free general admission for non-wine drinkers Great Mother's Day gift idea! Lead Share Networking Group Meets the 1st and 3rd Wednesday of each month at 8:30 AM Location: Front Royal Warren County Chamber office Ideal for those looking to build their network in a structured, small-group setting Chamber Resources: Website: frontroyalchamber.com Facebook: Front Royal Warren County Chamber of Commerce Key Topics Discussed The dangers survivors face when leaving an abusive situation Why "just leaving" is not simple — and why it's the most dangerous time The "What Were You Wearing" exhibit and dismantling victim-blaming myths Human trafficking in Warren County How children are more aware of household violence than parents realize The Lethality Assessment Protocol (LAP) hotline in partnership with local law enforcement Safety planning for both intimate partner violence and stranger violence

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: What are the graces we receive from God? If a non-married man has a child, can he become a Roman Catholic priest? What is the best way to resolve a decades-long family conflict? What is happening in the church with inculturation? If Jesus is all-powerful, then why do we need to protect the Eucharist from abuse? Is it permissible for a single woman to lie in a threatening situation? How should we best use our time in adoration? What is the best approach when speaking about our dead relatives? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

March 24, 2026 - Defeating Darkness. Tuesday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

March 24, 2026 - Defeating Darkness. Tuesday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

Guest: Ken Slack, Communications Specialist, VDOT Staunton District Episode Summary Host Janet Michael sits down with VDOT's Ken Slack to get the latest on road construction, pothole season, and a major trail feasibility study affecting the Shenandoah Valley. Recorded on a stormy "Tornado Monday," the two cover everything from orange barrels blowing away in high winds to a nearly 50-mile potential rail trail corridor. Topics Covered I-81 Southbound Widening at Strasburg Project is approximately one-third complete and on schedule Completion target: Fall 2028 New steel beams recently placed for a replacement bridge over Cedar Creek at the Shenandoah/Warren County line A traffic shift onto the new bridge section is expected around August Concrete barriers separate the work zone from traffic for safety Winchester Interstate Improvements Upcoming projects will be bundled into a design-build contract Includes widening and improvements at the Exit 317 interchange (diverging diamond interchange) Project divided into northern and southern segments due to scope Construction still a couple of years away Pothole Season Peak season: late winter through early spring Caused by the freeze-thaw cycle — water seeps into cracks, expands when frozen, contracts when thawed, eventually breaking up the surface VDOT uses hot mix, cold mix, and warm mix patching — cold mix is temporary but can be applied year-round Repeated potholes in the same area may trigger fuller road rehabilitation How to Report a Pothole Online: Search "MyVDOT" — mobile-friendly, easy to use Phone: 800-FOR-ROAD Reports go to real people at a customer service center, who create work orders for the nearest area headquarters Road Salt & Bridge Preservation Salt can cause corrosion in bridges, particularly at seams and joints The Front Royal bridge over the South Fork Shenandoah River (completed ~2017) is the longest jointless structure in Virginia at ~1,900 feet — minimizing salt infiltration and extending its lifespan Rail-with-Trail Feasibility Study Nearly 50-mile former Norfolk Southern rail corridor from Broadway (northern Rockingham County) through Mount Jackson, Strasburg, and Woodstock to Front Royal Study is examining both rail-to-trail conversion and rail-with-trail options (keeping the rail line active alongside a recreational trail) Public meetings in April in Woodstock, Timberville, and Front Royal Online survey also coming in early April Final report will go to the Commonwealth Transportation Board Resources & Links VDOT website: vdot.virginia.gov Report a pothole or road issue: Search MyVDOT Real-time traffic & construction info: 511Virginia VDOT customer service: 800-FOR-ROAD

March 23, 2026 - Defeating Darkness. Monday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

March 23, 2026 - Defeating Darkness. Monday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday AM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday PM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday AM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday PM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

On today's broadcast of Hope Talks we are joined by Josh Orndorff. Josh serves with World Methodist evangelism. Josh was born and raised in Front Royal, Virginia. Josh is married and has four kids, the youngest of which was adopted. Josh joins us today to share his testimony about his calling to full-time ministry and also his family's calling to adopt. We pray that today's broadcast is a half hour of hope for your life. We would love to hear your feedback on HOPE Talks! Below is the link to a short survey! https://forms.office.com/Pages/DesignPageV2.aspx?prevorigin=shell&origin=NeoPortalPage&subpage=design&id=rMtAr_aDl02Dki0XlUrGIhYk-WuZPbRHkFKyO4BJJKdURTIyS1JBNU1TSjRYQjA3VVo5RlNPT0dSWS4u

On today's broadcast of Hope Talks we are joined by Josh Orndorff. Josh serves with World Methodist evangelism. Josh was born and raised in Front Royal, Virginia. Josh is married and has four kids, the youngest of which was adopted. Josh joins us today t

A Thriving Indoor Farm Operation In this episode of The Valley Today, host Janet Michael and cohost Niki Foster from the Front Royal/Warren County Chamber of Commerce talk with chamber member & community advocate Rob Demariano about his growing business Robby Ds Lil Greens, an indoor vertical microgreen farm that has been quietly revolutionizing local food access in Front Royal, Virginia for nearly three years. Operating as a one-man enterprise, Rob has managed to expand his delivery footprint from Front Royal to encompass the region between Martinsburg and Luray, reaching as far east as The Plains. Remarkably, he's even scheduling meetings with Northern Virginia restaurants to further extend his reach. Unlike traditional outdoor farming, Rob's indoor operation allows him to control every environmental variable year-round. "I can dial in weather, humidity, everything," he explains, noting that while he admittedly has "a bit of a brown thumb" when it comes to outdoor gardening, the controlled indoor environment lets him perfect his growing methods and lock them in consistently. Understanding the Microgreen Advantage For those unfamiliar with microgreens, Rob offers a clear distinction from their better-known cousin, the sprout. While sprouts consist simply of seeds with small stems emerging—think mung beans—microgreens advance to the leafing stage, similar to seedlings. This developmental sweet spot delivers maximum flavor intensity and nutritional density. "The sweets are sweeter. The radishes have more bite," Rob notes, adding that microgreens are legitimately certified superfoods with significantly higher nutrition levels than their full-grown counterparts. Innovative Product Development Beyond fresh microgreens, Rob has channeled his inner "mad scientist" to create an impressive array of value-added products. His freeze-dried broccoli microgreen mango drink cleverly disguises the superfood within a bright yellow beverage that looks and tastes like ordinary mango juice. After depleting his first production run from fall through early March, he's preparing another batch for late March. Meanwhile, his collaboration with Wuuds Coffee—a Smithsonian-recommended, bird-friendly coffee roaster—and Hawksbill Mountain Mushroom has yielded a microgreen and mushroom coffee blend. The pre-ground mixture requires no additional preparation, brewing just like regular coffee without any grittiness. Customers can purchase it locally or order online with free Friday delivery throughout the Winchester and Front Royal areas. Rob's partnerships extend into the dessert realm as well. Working with Uncle Beehive in Winchester, he developed a Genovese basil ice cream using their lemon cream base. After a successful soft launch late last year, he's now dedicating two full growing racks exclusively to basil production to meet demand. The ice cream will soon appear permanently on the menu at an unnamed Winchester restaurant. Most recently, Rob partnered with Bethlehem Farms to create microgreen-topped wood-fired personal pan pizzas. Priced at just $14, these pizzas feature top-quality ingredients and sold out almost immediately upon their launch last week. The Farm to Fam Initiative However, Rob's most ambitious project represents the culmination of his original business vision. Launching March 28th, the "Farm to Fam" program partners with the Hike Kidz Foundation, a local 501(c)(3) organization, to address food insecurity while supporting small-scale farmers. "I have so many partners that I've gotten through the years," Rob explains. "I said, why aren't we putting together a CSA-style box utilizing all local farmers and producers and look to those in our community who are suffering from food insecurity?" The program will initially deliver 50 boxes to 50 Warren County families experiencing food insecurity, providing them with premium local products including fresh superfoods, milk, eggs, and meats. Funded through a recently approved grant and private donations, the initiative aims to grow from monthly or biweekly deliveries to weekly distribution. Importantly, the program serves a dual purpose. By paying small-scale farms for their products through grant funding, Farm to Fam creates stable income streams that help these operations grow. Rob envisions families eventually participating through volunteering with box packing and even farming activities, creating a sustainable ecosystem that benefits both food-insecure families and local agricultural businesses. A Community Leader Rob's commitment extends beyond his business ventures. He serves on multiple boards including the Front Royal Warren County Chamber of Commerce, Downtown Front Royal, Hike Kidz Foundation, and Front Royal Soccer Association. Niki emphasizes his community involvement: "He is one of those people who you heard him talk about all the business stuff that he is doing. He also gives of his time for organizations and the folks in the community as well." Connecting with the Community Customers can order from Robby Ds Lil Greens through robbydslilgreens.com, with free Friday deliveries for local orders. The business also maintains active Facebook and Instagram presences. For those interested in volunteering with the Farm to Fam project, information is available through the Hike Kidz Foundation website at hikekidzfoundation.org. As Rob continues experimenting with new products and expanding his community impact, his story illustrates how innovative agriculture can address both nutritional needs and food system sustainability simultaneously. With each new partnership and product launch, this one-man operation proves that thinking creatively about local food systems can yield benefits far beyond the farm itself.

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How do saints become the patrons of specific things? Is Mark 10:25 meant to be taken literally or as a warning? When an adult is baptized, is all sin removed? Does the Catholic Church fully reject the death penalty?  Are the General Intercessions at Mass supposed to address particular situations? Can priests lay "curses" on objects? What's the Catholic perspective on euthanasia? Why did Jesus tell some people not to tell others he healed them?  Can a cross that's not a crucifix be blessed by a Catholic priest? Could our general judgment be different from our particular judgment? And more! Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: Is everyone predestined for either Heaven or Hell? Why is the Hail Mary prayer sometimes referred to as the Angelic Salutation? Is it okay to keep decorative lights up during Lent? Did the saints agree that we have to pray the Rosary every day to be eligible for the 15 promises? Why did Jesus specifically choose bread and wine as the matter in the sacrament of holy communion?  Questions about Lenten fasting and abstinence. What happens to a priest's chalice when they die? How often does Fr. Duesterhaus wear his collar outside of Mass? What is the best way to lead those we know through the conversion process? Does the Holy Spirit lead you, no matter which denominational church you attend? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

The Show Must Go On Despite battling the flu for over 10 days, Niki Foster, President of the Front Royal Warren County Chamber of Commerce, refused to miss another episode of The Valley Today. Host Janet Michael awarded her friend the "perseverance award of the year" as they settled in for a conversation about recent community celebrations and upcoming events that have the chamber buzzing with unprecedented excitement. Stargazers Gala Honors Local Leaders The chamber recently hosted its Stargazers Gala, marking a triumphant return to annual dinner awards after a COVID-induced hiatus. The event brought together community members in a mix of elegant cocktail attire and casual work uniforms, creating an inclusive atmosphere that reflected the chamber's welcoming spirit. Among the evening's honorees, Tana Hoffman received Citizen of the Year recognition, while Mayor Lori Cockrell earned the Education Contributor of the Year award. Cockrell, who celebrates 36 years in the public school system before retiring this year, received a particularly touching nomination from a former student who described how the educator followed her journey from elementary school through higher education. Furthermore, the awards recognized Blue Ridge Opportunities as Nonprofit of the Year and entrepreneur Shelly Cook for her community-building efforts. The chamber also introduced a new "Community Spark Plug" award, honoring Jen Avery and Rob McDougall for their energizing presence in Front Royal. Small and Large Businesses Shine In a move that Foster and Michael both celebrated, the chamber now splits business recognition into two categories. On Cue Sports Bar and Grill claimed Small Business of the Year honors, while Rappahannock Electric Cooperative took home the Large Business award. This division allows the chamber to acknowledge that larger businesses often contribute through financial donations, whereas smaller operations typically give their time—both equally valuable yet difficult to compare. Entertainment Elevates the Experience Adding to the evening's magic, literally, the chamber brought in entertainer Chris Michael. Board member Tina Tolliver had originally spotted Michael at a pre-COVID event and finally made her vision a reality five years later. Meanwhile, Brad Minardi from Artsii transformed the venue with spectacular uplighting effects that perfectly complemented the stargazer theme. Wine Festival Registration Breaks Records Shifting to future events, Niki shared staggering news about the May Wine and Craft Festival. By early February, the chamber had already secured 17 wineries—a number they typically reach just before the event itself. Even more impressive, approximately half of these participants are new to the festival, offering attendees fresh tasting opportunities alongside their beloved regulars. Additionally, food vendor spots have nearly sold out, with only three spaces remaining. This early momentum represents an unprecedented shift in the festival's typical timeline. Foster attributes the surge partly to the chamber's strategy of limiting food vendors to encourage festival-goers to support Main Street restaurants and coffee shops. The festival, scheduled for the third Saturday in May, expects around 200 total vendors including wineries, crafters, and commercial exhibitors. All participating wineries hail from across Virginia, from the Eastern Shore to Charlottesville, with local meaderies Honey and Hops and Saga also returning. Bowling for Business and Community Before the wine flows in May, the chamber invites the community to its popular bowling event in March. These twice-yearly gatherings at Rick Novak's bowling alley consistently sell out, offering a low-key opportunity for team building, employee appreciation, or simply an evening out with friends. The event takes on added significance this year as Novak's movie theater recently suffered fire damage and remains closed. Supporting the bowling alley directly helps a local business owner navigate challenging times. Interested participants can register online through the chamber's website or Facebook event page, though Janet jokingly suggested avoiding in-person registration to spare people from Niki's lingering cough. Celebrating Milestones and Looking Ahead Before wrapping up, Niki highlighted Jenneration Salon's 20th anniversary celebration on February 12th. Owner Jen Nicholson, who relocated from the Martin Shopping Center to her own renovated building on Warren Avenue two years ago, will host a ribbon-cutting at 5:30pm followed by refreshments. Looking to February 24th, the chamber's Business After Hours event will showcase CSM Aesthetics at Blake & Co Hair Spa. Janet marveled at how much the beauty industry has evolved, noting that salons now offer services far beyond traditional cuts and color—including Botox, permanent makeup, and various aesthetic treatments. These networking events remain open to non-members, allowing curious community members to test-drive chamber involvement before committing to membership. A Testament to Community Spirit Throughout the conversation, both women emphasized the difficulty of selecting award winners when so many individuals and organizations deserve recognition. Yet this challenge itself speaks to Front Royal's vibrant business community and the chamber's role in celebrating those who make it thrive. As Foster battles through her illness to share these updates, she embodies the very perseverance and community dedication that the chamber honors. For more information about upcoming events and committee opportunities, community members can visit frontroyalchamber.com or follow the organization on social media.

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How can we trust more in God's mercy? Why do we need a priest for an exorcism? How do interfaith relationships work? Do we have an obligation to help those who have a minimal prayer life with an addiction? Why does the church require a civil divorce before pursuing an annulment? Why do people receive both the Eucharist and the chalice if Jesus' full presence is in both? Can priests distribute communion via intinction without a patent? Are we required to sing during the responsorial psalm? What role does a Chaplain have? If the SSPX consecrates new bishops, would they be considered schismatic? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

A Conversation About Infrastructure, Innovation, and Community Input The Shenandoah Valley's roadways are undergoing a massive transformation. In this episode of The Valley Today, host Janet Michael talks with Ken Slack, Communications Specialist for VDOT's Staunton District, to discuss the ambitious construction projects reshaping how residents travel through the region. What emerged was a fascinating look at the complex planning, engineering challenges, and community collaboration required to modernize aging infrastructure. Tackling the 81 Corridor's Toughest Stretch The conversation began with one of the most challenging sections of Interstate 81: the Strasburg corridor between exits 296 and 300. This area stands out as one of the few places along the entire interstate—from the West Virginia line to Tennessee—that features a left-hand exit for southbound traffic. Ken explains that this unusual configuration, combined with the junction of two major interstates, creates significant safety and congestion issues. Currently, the project sits at approximately 25-30% completion, with about a year of construction already completed and two and a half years remaining. The scope involves widening four miles of interstate from two lanes to three in each direction, while simultaneously addressing critical infrastructure needs. Workers are replacing the southbound bridge over Cedar Creek at the Warren-Shenandoah County line and widening the southbound bridge over the CSX railway. However, bridge work presents unique challenges. As Ken points out, VDOT could build bridges much faster if they could simply close them to traffic. Instead, contractors must maintain two lanes in each direction during peak hours, relegating most construction work to nighttime and overnight hours. This careful choreography ensures traffic keeps flowing while progress continues beneath the surface. The Science Behind the Projects VDOT doesn't randomly select improvement projects based on complaint volume or accident counts. Instead, the agency relies on comprehensive data analysis and community engagement. The 2018 Interstate 81 Corridor Improvement Program study exemplifies this approach. Throughout that year, VDOT collected extensive traffic data, examining crash rates, crash severity, backup frequency, and person-hours of delay—what Ken jokingly calls "VDOT nerdism." Moreover, the agency conducted multiple public input sessions during spring, summer, and fall. These meetings served a dual purpose: presenting data-driven hotspot maps while gathering firsthand experiences from daily commuters and long-haul truckers. This collaborative approach identified 65 initial projects ranging from small-scale improvements like extending acceleration ramps to major widening initiatives now underway in Strasburg, Harrisonburg, and Winchester. Importantly, VDOT's planning doesn't stop with current projects. A 2025 study has already identified the next round of priorities, ensuring continuous improvement rather than simply completing the current list and moving on. Front Royal's South Street Gets Attention Meanwhile, in Front Royal, VDOT is addressing traffic flow issues along South Street near the Royal Plaza Shopping Center. The problem area centers on the intersection where Commerce Avenue meets South Street, particularly affecting drivers who turn right from Route 340 onto South Street and immediately need to turn left into the shopping center. The limited space creates backups that extend toward the main intersection, prompting VDOT to explore solutions. Should the entrance move to the next intersection? Can the current configuration be modified to improve safety and reduce congestion? These questions drove VDOT to hold a public hearing on January 14th at the Front Royal library. Ken emphasizes that VDOT brings plans that look good on paper but remain open to revision based on community feedback. Several dozen residents attended the meeting, expressing support for some elements while raising concerns about others. This input proves invaluable, as local residents often identify issues that traffic studies conducted on specific days might miss—like Janet's example of the radio station's Camping for Hunger event, which creates unique traffic patterns. Furthermore, VDOT must coordinate with property owners whose businesses depend on customer access. Changes to South Street directly impact how patrons reach the Royal Plaza Shopping Center, making collaboration with property owners essential to the project's success. A Bridge Too Big to Ignore Perhaps the most ambitious project on the horizon involves replacing the bridge over Interstate 81 near Winchester, where Millwood Avenue curves toward its intersection with Route 522. This aging structure, which has stood for at least 50 years, currently spans seven lanes. The replacement will accommodate nine lanes, creating what Ken describes as an "enormous" structure. The project actually combines two separate initiatives: improvements within Winchester city limits and the bridge replacement itself. VDOT assumed responsibility for both projects to ensure coordination and prevent conflicting work zones. By building the new bridge slightly to the north, contractors can maintain traffic flow during construction rather than narrowing the roadway to one lane in each direction—a scenario Ken jokes would have residents "running away from the pitchforks." This bridge exemplifies a broader challenge facing Interstate 81. Since most of the corridor was constructed between the late 1950s and 1960s, numerous bridges now range from 50 to 70 years old. While VDOT's vigorous maintenance program extends their lifespan, every bridge eventually requires replacement or significant rehabilitation. The agency evaluates each structure individually, determining whether full replacement or widening with superstructure rehabilitation makes more sense. Weather, Incentives, and Reality Construction timelines must account for weather impacts, particularly during multi-year projects spanning several winters. Ken acknowledges that major snowstorms or tropical systems can shut down work for a week or more. Nevertheless, VDOT has refined its contract documents over decades to accurately predict workable days throughout the year. Additionally, the agency builds incentives into contracts, particularly for projects with significant traffic impacts. The recently completed Rockland Road bridge project demonstrates this approach's success. The contractor finished ahead of schedule, earning maximum incentive payments. Ken notes that VDOT happily writes these checks because early completion benefits the entire community. Conversely, contracts also include penalties for late completion, creating a balanced system that motivates timely project delivery while accounting for legitimate weather delays. Keeping the Public Informed Throughout the conversation, Janet praised VDOT's website, which maintains detailed project pages for dozens of active initiatives. These pages track projects from early design stages through construction completion, providing timelines, cost projections, public hearing information, and opportunities for feedback. Ken explains that his team dedicates considerable effort to keeping these pages current. Residents can easily find relevant projects by searching "VDOT projects" and selecting the Staunton District, which covers Warren, Frederick, and surrounding counties. The site even includes construction photos showing progress over time. Janet shared her own experience using the website to research the Winchester bridge project after noticing construction activity. Within minutes, she found comprehensive information about plans and timelines, allowing her to plan alternative routes during future construction phases. Your Voice Matters Beyond the website, VDOT operates a 24/7 customer service center staffed by real people who typically answer within seconds. Ken dispels common misconceptions about endless hold times or automated systems. When residents report potholes, sight distance issues, or other concerns, the center generates work orders requiring action from appropriate teams. While not every reported issue results in immediate fixes—some investigations reveal no problem or explain why certain actions aren't feasible—every request receives attention and follow-up. VDOT even contacts property owners when vegetation or structures impede sight distance or extend into the right-of-way, working collaboratively to find solutions that ensure everyone's safety. Looking Ahead As the conversation concluded, both Janet and Ken acknowledged the uncertainty of winter weather—they were recording on a Tuesday afternoon with potential snow in the forecast for the following days. Yet this uncertainty mirrors the broader challenge of infrastructure improvement: balancing immediate needs with long-term planning, maintaining traffic flow during construction, and incorporating community input into data-driven decisions. The projects discussed represent just a fraction of VDOT's ongoing work across the Shenandoah Valley. From the complex Interstate 81 widening near Strasburg to the South Street improvements in Front Royal and the massive bridge replacement near Winchester, these initiatives share common threads: careful planning, public engagement, and commitment to improving safety and reducing congestion. For Valley residents, these projects mean temporary inconvenience in exchange for long-term benefits. The key lies in staying informed through VDOT's project pages, participating in public hearings, and understanding that today's construction zones become tomorrow's safer, more efficient roadways. As Ken reminds listeners, VDOT isn't just completing a checklist—they're continuously identifying and addressing the next generation of infrastructure needs, ensuring the Valley's roads serve the community for decades to come.

A Local Returns to Serve Her Community The Northern Shenandoah Valley welcomes a familiar face to its agricultural community. Cynthia Fairbanks, a Clarke County native who grew up on her family's farm in Berryville, has returned home to serve as the new agricultural extension agent based in Warren County. Moreover, her role extends across the entire five-county region, filling a critical position that has remained vacant since the passing of Corey Childs. On her very first day, Cynthia joins host Janet Michael and fellow agent Karen Poff on The Valley Today to introduce herself to the community. Despite having been on the job for less than eight hours, she radiates enthusiasm for the work ahead. From 4-H Member to Extension Professional Cynthia's journey to this position began in her own backyard. Growing up, she actively participated in 4-H and FFA, showing steers, goats, and pigs while her family operated a small cow-calf operation. Additionally, she raised meat goats throughout high school to sell. This early passion for livestock led her to Virginia Tech, where she initially pursued dairy science. However, she soon discovered that her interests lay more in the business side of agriculture than the science side. Consequently, she transitioned to agricultural economics, ultimately earning both her bachelor's and master's degrees in the field. "I really enjoyed the business side of education more than the science side," Cynthia explains during the conversation. The Internship That Changed Everything During her undergraduate years, Cynthia interned with the Frederick County Extension Office for two summers. This experience proved transformative. She worked alongside various agents, including Karen, gaining exposure to everything from financial programming to master gardener initiatives. "I was not aware of all the different opportunities while I was in 4-H myself," Cynthia admits. "It truly was a learning curve getting to see all of the different opportunities." That internship solidified her career path. When the Warren County position opened, she didn't hesitate. In fact, she and her fiancé moved from Bedford County, putting a new house under contract in just four days. Filling a Critical Gap Cynthia brings something unique to the table: expertise in agricultural economics. As Karen points out, the region hasn't had a farm business management specialist since Bill Whittle retired. While Cynthia serves primarily as an animal science agent, her current knowledge of agricultural economics addresses a significant need in the farming community. Furthermore, her master's work focused on incorporating data into farming practices. Her final project involved forecasting Virginia corn prices over five years in relation to climate change. This technical expertise, combined with her coding skills, positions her to help farmers make data-driven decisions about their operations. "Being able to take previous data and kind of forecast what that's gonna look like" represents just one of the valuable services she can provide, Cynthia notes. Building Relationships and Assessing Needs Rather than immediately launching new programs, Cynthia plans to spend her first year listening. She intends to attend events, shadow other agents like Elizabeth Baldwin in Page County, and most importantly, survey the community to understand what farmers and producers actually need. "I don't wanna spend a lot of time on something that really isn't going to be quite effective to my audience in this area," she explained. "I wanna be as effective as possible by really getting the resources directly from the people that I'm going to be helping." Nevertheless, she's already brainstorming ideas. During her first day, she discussed implementing an embryology program with the local 4-H agent, drawing on her recent experience hatching chicks. The Advantage of Local Roots Being from the area gives Cynthia a distinct advantage. She already has established relationships throughout the five counties she serves. This familiarity with the region's agricultural landscape will help her hit the ground running. "There's a lot of perks with that," Cynthia acknowledged. "Getting to already have some relationships developed in these five counties that I'll be serving... will really help with this position." Janet emphasizes another benefit: "It's going to be great that you came into this, not necessarily knowing all of the extension things, so you're gonna be in a much better position to be explaining to people, oh no, but we also do this." Training and Professional Development Despite her impressive credentials, Cynthia faces a steep learning curve. In March, she'll attend a two-day agricultural agent onboarding at Virginia Tech, where she'll meet her cohort of new agents. Additionally, she'll participate in bimonthly training sessions at various agricultural research and extension centers across Virginia. These training opportunities excite Karen, who noted that agents get to visit facilities specializing in everything from fruit research to seafood production. "When you're in school, it's a lot of book work and not as much getting to see, touch, feel, and taste what practical applications are like," she observed. Continuing Essential Programs While Cynthia develops new initiatives, she'll also help maintain existing programs. These include pesticide recertification courses and spring drinking water clinics. Furthermore, she'll assist with general agricultural questions, even filling in for master gardeners during their off-season. As Karen reminded listeners, extension agents embrace the philosophy of "I don't know, but I'll find out." This approach proves essential because agricultural science constantly evolves. Karen recalled how recommendations about salmonella in eggs changed dramatically during her tenure, teaching her to preface answers with "from what we know today." An Open Door Policy Cynthia encourages community members to reach out through multiple channels. They can call the Front Royal office at 540-635-4549, email her at cynthia2000@vt.edu, or follow the Northern Shenandoah Valley Agriculture Natural Resources Facebook page. The office maintains regular hours from 8 a.m. to 5 p.m. at the Warren County Government Center. "I am here to stay and I'm very excited to be here," Cynthia declared, music to Karen's ears after years of position turnover. Looking Ahead As Cynthia settles into her new role, she represents a new generation of extension agents—one that combines traditional agricultural knowledge with modern data analytics and business acumen. Her local roots, combined with her fresh perspective and technical skills, position her to serve the Northern Shenandoah Valley's agricultural community for years to come. For farmers and producers throughout the region, her arrival signals renewed capacity and fresh opportunities. Whether they need help with farm business planning, livestock management, or simply identifying a mysterious bug, Fairbanks stands ready to serve as their connection to Virginia Tech's vast research resources. Indeed, extension's mission continues: bringing university research to the people who need it most, one farmer, one question, and one community at a time.  

As the new year unfolds, the Front Royal Warren County Chamber of Commerce is buzzing with excitement and preparation. In this episode of The Valley Today, host Janet Michael welcomes Niki Foster for a lively conversation about the organization's signature events and the many ways residents and members can get involved. Their discussion, filled with warmth and humor, offers listeners a behind-the-scenes look at the planning, passion, and community spirit that drive the Chamber's work. Stargazers Gala: A Night to Remember First and foremost, Niki shares details about the much-anticipated annual dinner and awards gala, set for January 22nd. This year's theme, the "Stargazers Gala," promises an evening that is both elegant and imaginative, blending simplicity with extravagance. After a pandemic-induced hiatus, the event returns, bringing together business leaders, community members, and friends for a night of celebration. The gala will feature a range of awards, including the traditional Citizen of the Year, Business of the Year (now split into small and large business categories), Non-Profit of the Year, and Entrepreneur of the Year. Notably, the Chamber is introducing the new Community Spark Plug Award, designed to honor those unsung heroes who light up the community with their dedication and energy. Nominations are open to the public until January 12th, and Niki encourages everyone to participate, emphasizing the importance of community input in recognizing local achievements. Opportunities for Involvement Transitioning from awards to action, Niki highlights the many ways individuals and businesses can support the gala. Sponsorships, ticket packages, and program ads offer opportunities for involvement at every level. The event will also feature a tailored auction, with themed baskets and packages replacing the traditional table of miscellaneous items. Donations are welcome, and Niki assures listeners that every contribution helps make the evening special. Dress code? "Come as you are," Niki insists. Whether attendees prefer business casual or glittering evening wear, the focus is on comfort and camaraderie, not formality. Wine and Craft Festival: Vendor Diversity and Community Fun Looking ahead, the conversation shifts to the Chamber's next major event: the Wine and Craft Festival. Vendor applications are already pouring in, and Niki explains the careful curation process that ensures a diverse and engaging lineup. From 3D-printed goods to handmade jewelry, pottery, and even pickles, the festival celebrates creativity and variety. However, space is limited, and Niki urges interested vendors to apply early to avoid disappointment. Organizing such a large-scale event is no small feat. Niki and Janet reminisce about the logistical challenges—like moving porta-potties late at night and managing vendor placements—that come with the territory. Yet, they agree, the rewards of seeing the community come together make every hurdle worthwhile. The Power of Participation Beyond headline events, the Chamber offers numerous avenues for engagement. Committees that focus on business development, legislative affairs, and nonprofit collaboration provide members with opportunities to shape the local landscape. Niki also mentions the Chamber 101 sessions, designed to introduce new and prospective members to the organization's offerings and encourage deeper involvement. Staying in the know is easy, thanks to the Chamber's e-newsletter, "eConnections," which is open to both members and the public. Janet and Niki stress that many Chamber events, such as the Christmas Parade and Wine and Craft Festival, are designed for the entire community, not just members. A Call to Action As the conversation draws to a close, Niki and Janet reflect on the importance of community connection. Whether through volunteering, attending events, or simply staying informed, every resident has a role to play in making Front Royal a vibrant place to live and work. With a full calendar ahead and a spirit of inclusivity, the Chamber invites everyone to join in the celebration. For more information on upcoming events, nominations, or ways to get involved, visit the Front Royal Chamber of Commerce website: frontroyalchamber.com or follow them on social media. As Niki and Janet remind us, community is built by those who show up—and there's always room for one more at the table.

When the newest cohort of the Front Royal–Warren County Chamber of Commerce Community Leadership Program filed into the conference room, they didn't expect their first assignment to involve a radio interview. Yet chamber director Niki Foster insists that discomfort is part of the process. As she tells Valley Today host Janet Michael, leadership requires stepping outside routine—and this program is designed to stretch participants in the best possible ways. A Program Built to Strengthen Community Now more than 25 years old, the Chamber's leadership program remains one of the region's most impactful professional development opportunities. Since 1999, it has graduated nearly 300 people—small-business owners, town staff, nonprofit leaders, educators, healthcare professionals, and engaged residents. Niki explains that the program offers a "wide-angle lens" view of Front Royal and Warren County. Participants explore how local government works, how social services operate, what drives economic growth, how nonprofits collaborate, and what challenges shape daily life in the community. Moreover, she emphasizes that the program serves the community just as much as the participants. Graduates leave with accurate knowledge, real-world context, and the confidence to correct misinformation that spreads on social media or in neighborhood groups. A Class Filled With Motivation—and Curiosity As Janet goes around the room, the class reveals a diverse mix of personal motivations: Nonprofit Leaders Looking for Deeper Understanding Andrea Ross, representing Warren County Habitat for Humanity, hopes to better understand the inner workings of the community she serves. Rachel Ross, newly relocated and working with Warren County Department of Social Services, wants to connect locally and learn the landscape. Doris Lockwood, a 20-year military veteran, appreciates the chance to see "how the community works—and sometimes doesn't." Small-Business Owners Seeking Connection Janet Counts, co-owner of Potomac Plumbing & Gas, supports women in business and wants a clearer picture of how her business fits into the local ecosystem. Jennifer Nicholson, owner of Jennerations Hair Studio & Spa, enrolled because friends raved about the program's impact. Local Government Employees Strengthening Their Roots Eric Jorgenson and Megan Clark of the Town of Front Royal see the program as a way to understand community needs more fully and collaborate across departments. Educators & Workforce Developers Expanding Their View Anna Walton from Blue Ridge Technical Center wants to form informed opinions—not guesses—about local issues. Lisa Mauck, an adjunct professor with Laurel Ridge Community College, completed the program 24 years ago and returned for a modern refresher. A Student With a Head Start Zachary Nicholson, the youngest participant, joined simply to learn about his community—earning praise from Janet for choosing curiosity over obligation. Together, their voices paint a picture of a community eager to learn, participate, and contribute. Evolution in a Growing Region As Janet and Niki reflect on the program's history, they acknowledge how dramatically the county has changed since its inception. Businesses have expanded, new neighborhoods have emerged, and local government has evolved. That's why Niki loves when alumni return; the learning is never truly finished. Importantly, Niki notes that town staff have participated every single year—a powerful endorsement of the program's relevance. Valley Health, too, is a consistent supporter, sending team members annually to strengthen cross-sector understanding. Connecting the Dots Across Sectors Because participants represent nearly every corner of the community—government, healthcare, education, nonprofits, small business—the program becomes a living network. "We all touch different people," Niki explains. The more accurate information leaders share, the stronger the community becomes. From tours of major institutions to hands-on sessions during government and education months, the program forces participants to move beyond assumptions and see the systems they inhabit. Holiday Hustle: The Chamber's Busiest Season In the second half of the episode, the conversation shifts from leadership development to full-blown holiday logistics. And for Niki, December is no small undertaking. The Christmas Parade & Merry Market The Front Royal Christmas Parade, one of the largest annual events downtown, draws more than 7,000 attendees—making it the third-largest community gathering. Interest is so strong that parade applications were requested as early as February. Beyond the parade, Niki outlines a full day of activities: Holiday performances at the gazebo The Merry Market featuring small businesses and seasonal vendors Children's activities Pancake breakfasts, open houses, concerts, and more As Janet jokes, it's the kind of day that makes Front Royal feel like a Hallmark movie—though Niki insists it feels more like the small-town charm of Gilmore Girls. Business After Hours & Community Giving Even with the holiday chaos, the chamber continues its regular programming. December includes: Coffee & Conversation, held the first Friday of every month Business After Hours at Royal Cinemas on December 9, raising funds for Warren County foster care A free screening of Elf afterward Cocoa & Cookies at the Chamber on December 19—open to everyone, not just members Looking Ahead: Education and Local Government As the leadership class finishes its introductions, Nikki previews their upcoming sessions: December: Education — tours, presentations, and immersive learning in local schools January: Local Government — meetings with officials, facility tours, and firsthand exploration of how decisions are made Janet can't resist teasing them about Public Safety Day, warning that Warren County Fire & Rescue legend Gerry Maiatico never misses an audience. A Class Just Getting Started As the conversation wraps, the participants settle into their first day as a cohort—curious, energized, and ready for the nine-month journey ahead. Janet promises to return in June to ask them what surprised them most, what they loved, and how the experience changed their understanding of Front Royal and Warren County. One thing is certain: this group is diverse, engaged, and poised to make a meaningful impact.

We recently rebroadcast our Audacious episode featuring Chris Crowe. He's a bird keeper at Smithsonian’s National Zoo and Conservation Biology Institute’s campus in Front Royal, Virginia. He spent nearly twenty years as the chosen partner of an endangered white-naped crane named Walnut. She was one of only 5,000 in the world, but to Chris, she was one of a kind. Walnut's life expectancy as a bird living in captivity was 15 years. But she died at the age of 42 on January 2, 2024. In that original episode, just five months after her death, I spoke with Chris about their life together. And from the responses we got, their life together deeply resonated with you. Which is why we decided to rebroadcast it! But then something remarkable happened. A few hours after we decided to publish that rerun, I saw a post from Chris on Facebook: He just got his first tattoo - a giant portrait of Walnut. When the universe lines things up that precisely, I pay attention. So I reached out to him. I wanted to ask what moved him to get this tattoo now, how it feels to carry her on his arm, and how he’s doing as the two-year anniversary of her death approaches. Photo and tattoo by Maggie Cho.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Would you leave your family, friends, home, and job to move over a thousand miles away to take care of a pet squirrel? Meet two people who did just that for 8 year-old Thumbelina. Then, meet a birdkeeper at the Smithsonian Conservation Biology Institute who was chosen by an endangered crane to be her life partner for almost 20 years. This episode originally aired on September 13, 2024. Listen to an updated conversation with Chris Crowe, including his experience getting his first tattoo - a giant portrait of Walnut. Suggested episodes: Wings, pouches, and snouts: The world of uncommon emotional support animals Birdwatching legend Peter Kaestner's journey to 10,000 birds Audacious kids: Stories of courage, conservation, and compassion GUESTS: Christina and Michael Reyes: The human parents of Thumbelina, an eight-year-old squirrel who has more than two million followers on social media Chris Crowe: Birdkeeper at the Smithsonian’s National Zoo and Conservation Biology Institute’s campus in Front Royal, Virginia, and caretaker of Walnut, an endangered white-naped crane from 2004 until her death in January 2024 Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Mental health care is changing — and Dr. Matthew Rosario, founder and Chief Clinical Director of Clear Horizons Counseling Group, is helping to lead that transformation. In a candid and wide-ranging conversation on The Valley Today, host Janet Michael and co-host Niki Foster from the Front Royal/Warren County Chamber talk with Dr. Rosario about his passion for community-based care, his mission to make therapy more accessible, and why empathy and structure are the true foundations of healing. A New Model for Mental Health Care Dr. Rosario founded Clear Horizons to address the gaps he saw in traditional therapy. Rather than confining care to an office, his team meets clients where they are — literally and figuratively. "We're helping humans, not numbers," he explains. Instead of relying on the conventional 45-minute session, Clear Horizons offers community-based mental health and substance abuse treatment for youth and adults, including those involved with the Department of Juvenile Justice and Department of Corrections. By immersing themselves in their clients' real environments, Dr. Rosario and his staff gain a deeper understanding of the struggles people face each day. He emphasizes, "It's not just about talking. It's about seeing, listening, and walking alongside someone in their reality." Therapy That Meets People Where They Are Dr. Rosario rejects the idea that therapy should end when the clock runs out. His team remains available to patients, even outside business hours. "If a client needs me at nine o'clock at night because they're in crisis," he says, "I'd rather they call me than end up in the hospital." That human-first approach extends to Clear Horizons' payment model as well. The organization does not deny care based on a person's ability to pay, nor does it charge copayments. "If insurance pays, great," he notes. "If not, we still serve you. I'm not here to work for the insurance company — I'm here to work for the person." Beyond the Couch: Therapy for All Ages Clear Horizons operates offices in Front Royal, Fredericksburg, Richmond, and soon Norfolk, serving clients as young as six years old. Through play therapy, young children learn emotional regulation and critical thinking skills in a fun, interactive way. "Five-year-olds aren't going to sit down and spill their emotions," Dr. Rosario explains with a smile. "But through play, they show us how they feel — and that's where healing begins." For adolescents and adults, therapy may involve more direct dialogue and structured interventions, but the goal remains the same: to help clients recognize patterns, challenge excuses, and grow through self-awareness. The ADHD Conversation: From Diagnosis to Empowerment When the discussion turns to ADHD, Dr. Rosario leans forward with conviction. As an ADHD specialist—and someone who lives with the condition himself—he challenges misconceptions. "ADHD isn't just being hyper or distracted," he says. "It's about executive functioning — the ability to organize, prioritize, and self-regulate." Too often, he notes, patients receive medication without therapy or coaching. "Medication can help, but it doesn't teach skills. People need structure, accountability, and tools to manage their day-to-day life." He urges parents to seek ADHD coaches in addition to medical professionals, emphasizing that early intervention can make a life-changing difference. For adults, he offers hope: "You can't outgrow ADHD, but you can learn to manage it. It can become your superpower." A Life Built on Service and Structure Before entering the mental health field, Dr. Rosario served in the U.S. military, working at the Pentagon. That experience shaped his leadership style and his high standards for staff performance. "We're here to go above and beyond," he insists. "Our clients deserve our best." His structured approach balances empathy with accountability — both for his team and his patients. "I tell people all the time," he says, "'Life is tough. But what are you doing to change your circumstances?'" Investing in Community Wellness While Clear Horizons operates multiple offices across Virginia, Front Royal holds a special place in Dr. Rosario's heart. It's now his home and the organization's flagship location. He proudly reinvests 25% of company profits back into local nonprofits through sponsorships, grants, and community partnerships. "It's not about recognition," he insists. "It's about impact. If we have the resources to help, we should." From sponsoring Reaching Out Now and the Phoenix Project to hosting suicide awareness trainings and Narcan events, Clear Horizons embodies the philosophy that community well-being begins with collaboration. "Mental health isn't just what happens in therapy," Dr. Rosario says. "It's also showing love and support in the community." Redefining Resilience As the conversation winds down, Dr. Rosario reflects on his own journey — from a childhood marked by loss and hardship to leading a thriving organization that transforms lives. "I was born addicted to drugs," he shares openly. "My parents died when I was two. I faced every disadvantage, but I refused to become a product of my environment." Today, his message is clear: resilience is not about perfection — it's about purpose. "Once you get through it," he says, "you can finally breathe. And when you breathe, you can help others do the same." Learn more on their website: https://chfcounselingroups.com/, follow them on Facebook, or call (540) 583-3211.

Today, the Safari heads back to the Smithsonian's National Zoo and Conservation Biology Institute to sit down with Adrienne Crosier, Curator of Carnivores at the Front Royal campus. We talk carnivores, but we mostly focus on the conservation of black footed ferrets, something the facility is heavily involved in. EPISODE LINKS: @smithsonianzoo on socials https://nationalzoo.si.edu/ROSSIFARI LINKS: @rossifari on socials @rossifaripod on TikTok rossifari.com patreon.com/rossifari to support the pod 

In this episode of “The Valley Today,” host Janet Michael welcomed two dynamic community leaders: Niki Foster, representing the Front Royal Warren County Chamber of Commerce, and Andrea Ross, director of Warren County Habitat for Humanity. Their lively conversation, set in the Chamber's "lounge," offered listeners a window into the heart of local collaboration, the challenges of nonprofit work, and the creative spirit driving community change in Warren County. The discussion began with a celebration of the Chamber's lounge—a cozy, thoughtfully designed space that has become a hub for brainstorming, meetings, and even the occasional hideaway for those seeking a break from the daily grind. Niki shared the journey of turning the lounge from a pandemic-era idea into a reality, emphasizing the importance of having welcoming spaces where people can connect, collaborate, and recharge. Drea echoed this sentiment, describing how the lounge's atmosphere fosters both productivity and a sense of belonging, making it a vital resource for local nonprofits and community members alike. As the conversation shifted, the focus turned to the innovative fundraising efforts of Warren County Habitat for Humanity, particularly the upcoming “Sneaker Ball.” Drea explained how traditional galas and events can become stale, and the need for fresh, engaging ideas to capture the community's imagination—and support. The Sneaker Ball, with its playful twist on formalwear and its mission to collect sneakers for those in need, exemplifies the organization's commitment to both fun and philanthropy. The event also serves as a reminder of the ongoing financial challenges faced by nonprofits, from rising construction costs to the complexities of securing sponsorships and donations in a changing economy. Beyond fundraising, the podcast delved into the deeper impact of Habitat for Humanity's work. Drea shared stories of building not just houses, but neighborhoods—revitalizing streets, fostering civic pride, and empowering families through education and sweat equity. The process, she noted, is far more than simply handing over keys; it involves classes, hands-on learning, and a commitment to long-term success for new homeowners. Niki and Janet highlighted the ripple effects of these efforts, from increased tax revenue to the restoration of community spirit and the creation of lasting partnerships among local organizations. Throughout the conversation, the theme of collaboration resonated strongly. Both guests emphasized that real change happens when nonprofits, businesses, and individuals come together, pooling resources and ideas to address shared challenges. Whether it's through the Chamber's Nonprofit Alliance, joint events, or informal conversations in the Chamber lounge, the message was clear: building a better community is a collective endeavor. As the episode wrapped up, listeners were reminded of the many ways to get involved—attending events like the Sneaker Ball, volunteering, donating, or simply reaching out to learn more. The conversation served as both an inspiring call to action and a testament to the power of local engagement, proving that with creativity, compassion, and a little bit of fun, communities like Warren County can thrive.

In this episode of “The Valley Today,” host Janet Michael sat down with Ken Slack, Communications Specialist for the Staunton District of the Virginia Department of Transportation (VDOT), to pull back the curtain on the region's most pressing road projects and the intricate web of planning, funding, and public engagement that makes them possible. The conversation opened with a celebration: the long-awaited reopening of Rockland Road, now featuring a new bridge over the Norfolk Southern railway. For years, drivers endured lengthy delays as trains blocked the at-grade crossing, sometimes for up to 20 minutes. Ken explained how federal funding—specifically from a maritime economic development grant—helped transform this bottleneck into a smooth, elevated crossing. The project, while nearly complete, still has a few finishing touches, but the impact is already being felt by local commuters and emergency services. Janet and Ken delved into the complexities of infrastructure funding, revealing that a single project can draw from a dozen different sources, including federal, state, and local grants. Ken described the “colors of money” that VDOT's programming section juggles, especially for large-scale projects like bridges and interstate improvements. The conversation highlighted how creative thinking and persistence are often required to secure the necessary resources, particularly for projects that don't fit neatly into traditional funding formulas. A major focus of the episode was the I-81 Corridor Improvement Program, a multi-year, multi-billion-dollar initiative to address safety, congestion, and capacity issues along one of Virginia's most vital highways. Ken outlined how dedicated funding—sourced from gas taxes and trucking fees—has enabled VDOT to move from wishful thinking to breaking ground on real improvements. The program, which covers 325 miles from Winchester to Bristol, is guided by a “smart scale-ish” scoring system that weighs safety, traffic mitigation, accessibility, and environmental impact to prioritize projects. Public input, Ken emphasized, is a cornerstone of VDOT's approach. Through online surveys, in-person meetings, and even one-on-one conversations with court reporters, the department gathers feedback from those who know the roads best: the people who drive them every day. Janet underscored the importance of this dialogue, noting that solutions are most effective when they're informed by real-world experiences and concerns. The episode also touched on the challenges of construction—environmental restrictions, utility relocations, and the need to keep traffic moving even as bridges are replaced or widened. Ken shared anecdotes about the planning and execution required to minimize disruption, as well as the long-term vision behind building infrastructure designed to last for generations. Innovative intersection designs, such as roundabouts and the unique quadrant roadway interchange in Front Royal, were discussed as examples of VDOT's willingness to try new solutions where they make sense. While change can be met with skepticism, Ken and Janet agreed that education and patience are key to helping communities adapt and ultimately benefit from safer, more efficient roads. As the conversation wrapped up, Ken pointed listeners to resources like the Improve81.org website and VDOT's own pages on innovative intersections, encouraging the public to stay informed and engaged. With winter approaching, Janet joked about her preference for staying off the roads during snowstorms—a sentiment Ken, representing VDOT's snowplow crews, wholeheartedly endorsed.

When adversity strikes, it's often the strength of a community that carries us through. In this episode of “The Valley Today,” host Janet Michael welcomed Niki Foster, President of the Front Royal Warren County Chamber of Commerce, for a conversation that was as much about overcoming personal challenges as it was about the vibrant life of a small town. Niki opened up about her recent health struggles, candidly sharing how a hospital stay and a bumpy road to recovery didn't stop her from fulfilling her duties. With humor and humility, she recounted working from her hospital bed, much to the chagrin of her nurses, and credited her ability to keep going to the unwavering support of her Chamber team, volunteers, and the broader community. “Nothing gets done by one person,” Niki emphasized, highlighting the collaborative spirit that defines Front Royal. The conversation quickly turned to the Chamber's upcoming events, starting with the highly anticipated Candidates Forum. Niki and Janet discussed the importance of providing a nonpartisan, educational platform for local political candidates, ensuring that community members have the opportunity to hear directly from those seeking office. The forum, held at a new venue this year, is designed to foster civil discourse and informed decision-making, with strict guidelines to keep the focus on issues rather than personal attacks. Education and engagement are recurring themes throughout the episode. The pair highlighted the Chamber's “Coffee and Conversation” series, which brings together residents and regional leaders for informal yet impactful discussions. This month's guest, Brandon Davis from the Northern Shenandoah Valley Regional Commission, promises to shed light on the often unseen but vital work of the commission in shaping the region's future. Networking and leadership development also take center stage, with Niki announcing the relaunch of the Chamber's LeadShare group and the opening of applications for the Community Leadership Program. Both initiatives aim to strengthen professional connections and deepen participants' understanding of the local landscape, fostering a new generation of engaged citizens and business leaders. As the conversation moved toward the end of the year, Niki and Janet previewed the Chamber's annual dinner and awards—an 85th-anniversary celebration that promises to blend tradition with fun, and the ever-expanding Christmas on Main event, which has become a beloved holiday staple. From vendor markets to festive parades, these gatherings exemplify the Chamber's commitment to bringing people together and celebrating the unique character of Front Royal. Throughout the conversation, Niki and Janet's rapport is warm and genuine, reflecting the close-knit nature of the community they serve. Their discussion is a testament to the power of resilience, the value of civic engagement, and the joy of coming together—no matter the challenges that arise. For listeners, it's a reminder that in Front Royal, making it work isn't just a mantra; it's a way of life.

Today, the Safari heads back to Front Royal, VA, for a VERY special announcement. That's right, y'all, the Smithsonian's National Zoo and Conservation Biology Institute has a baby red panda, and you're going to get to hear directly from keeper Jessica Kordell all about the little one. We also talk about Miso, who was born at the facility, and about Jessica's work as the studbook keeper for the Red Panda SSP!EPISODE LINKS: @smithsonianzoo on socials nationalzoo.si.eduROSSIFARI LINKS: rossifari.com @rossifari on socials @rossifaripod on TikTok Patreon.com/rossifari to support the pod

Today, the Safari heads to Front Royal, VA, to welcome you to the private facility that is part of the Smithsonian's National Zoo. On this visit, we talk about the incredible conservation work being done to save loggerhead shrikes, a bird species with some really amazing traits. EPISODE LINKS: @smithsonianzoo on socials nationalzoo.si.eduROSSIFARI LINKS: rossifari.com @rossifari on socials @rossifaripod on TikTok Patreon.com/rossifari to support the pod

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: I've been married for many years, have several children and have always practiced the Faith. But suddenly I see that I married for the wrong reason, had children for the wrong reason, and homeschooled for the wrong reason. I am committed to my family and my vows, but how do I move forward to have authentic relationships with the people I brought into my life and let go of the regrets from knowing that I probably would have been called to a very different life if I had actually been listening to God? Why are priests throughout the United States so diverse in their theology? How do we not let our regrets lead us into despair? When is a divorce or annulment warranted? Is it alright to refuse to enter one's parents' house as long as they are hosting unmarried siblings with their companions in the same room, and to let them know that reason? What if they had separate rooms? Are there any rules related to annulment in terms of who must be contacted as part of the process? For example, must adult children of the marriage be contacted/informed before an annulment can take full effect? Does the church keep a record of why each annulment was approved and who approved it? I struggle with severe anxiety before going to Confession. Is this a sign of spiritual weakness? My husband and I have been practicing NFP with a clear conscience, but recently we came across traditional writers who imply that even periodic abstinence for non-serious reasons could be sinful. How does the Church truly define a ‘just cause,' and how can couples discern this without falling into guilt or legalism? What's the best way to introduce the Rosary to small children without making it feel like a chore? How to stop superstitious thoughts? Why do people believe in superstition? As a Catholic woman, how can I serve in the Church without overstepping the roles God designed for men and women? You often speak on this show about uniting our sufferings to Christ. But how does that actually work in real life? How can I avoid despair and use my suffering redemptively? Is it wrong to wear pants as a woman? I want to be modest, but I also don't want to appear scrupulous or extreme. Do you believe homeschooling is the best way to pass on the traditional Catholic faith to our children? What are some options for folks who might not be in a situation that allows one parent to skip working and stay at home with the children? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

In this latest edition of 'The Valley Today,' host Janet Michael engages in a comprehensive discussion with Ken Slack, a communication specialist for the Staunton District of VDOT. The conversation revolves around various crucial road improvement projects and provides insights into the progress and challenges faced by VDOT. Highlighting bridge maintenance and replacements, Ken explained the ongoing work on the 66 overpass in Front Royal, slated for completion by the end of July. Ken detailed the comprehensive repainting process of the I-66 bridges over Route 345 22, emphasizing its importance in maintaining the structural integrity of the 3,500 bridges and culverts managed by VDOT. The conversation then shifted to the significant Rockland Road project, which promises to eliminate train-related traffic delays. Ken anticipated the Rockland Road bridge to open before the summer's end, a notable achievement given its original Spring 2026 completion date. Discussion also addressed the extensive widening of Interstate 81 in Strasburg, set for completion by fall 2028. Ken pointed out the complexities of this $59 million project, encompassing four miles of southbound expansion, with additional bridge replacements over Cedar Creek and the CSX railway. Beyond these specific projects, the duo discussed the broader I-81 Corridor Improvement Program. Ken shared insights into upcoming public meetings aimed at gathering feedback on potential solutions for congestion and safety issues along this vital corridor. The balance between public input and comprehensive traffic studies aims to refine and prioritize future improvements. The discussion concluded with updates on other key projects, including the Old Charlestown Road Bridge replacement and the dissemination of information via VDOT's website and social media channels. Ken reassured listeners of VDOT's commitment to transparency and community involvement in their ongoing and upcoming works.