Podcasts about front royal

A poem about a map opens North and South, the first collection of the great twentieth century poet Elizabeth Bishop, and since, maps have been associated with her poetic vision—at once telescoping and binocular—and with the polarities and preoccupations of her work. The map's privileged, sweeping, bird's eye view of the earth is also hand-held, man-made, intimate. Depending on its level of minuteness or obsession, it can contain the tiniest details as well as, let's say, the whole enchilada. And though it purports to be scientific and objective, it is representational and therefore subjective, particular, imaginative, and personal. For several episodes, Wes & Erin will be reading a selection of some of Bishop's most anthologized poems, starting with “The Moose” as expressions of, among other things, her map-like imagination. Upcoming Episodes: Nolan’s adaptation of “The Odyssey”; more Elizabeth Bishop poetry: “First Death in Nova Scotia,” “One Art.” Pre-order Erin’s forthcoming book “Avail” here: http://subtextpodcast.com/avail For bonus content, become a paid subscriber at Patreon or directly on the Apple Podcasts app. Patreon subscribers also get early access to ad-free regular episodes. This podcast is part of the Airwave Media podcast network. Visit AirwaveMedia.com to listen and subscribe to other Airwave shows like Good Job, Brain and Big Picture Science. Email advertising@airwavemedia.com to enquire about advertising on the podcast. Follow: Twitter | Facebook | Website Transcript 0:11 Erin: Welcome to part two of our discussion of the poems of Elizabeth Bishop. We are currently about. Oh, I'm okay. I'm proud of us. We're just about halfway through the Moose. That's not bad compared to our usual record. We're not halfway through stanza one. We're going. You know, it's about a bus trip. It's encouraging us to pick up the pace a little bit and get to our next stop. So we were just going to pick up with the woman in stanza 13 climbing into the bus. 0:41 Wes: Before you say that, I just want to make one little observation. 0:44 Erin: Oh, sure. 0:45 Wes: Just that we get right as soon as the light goes out, it's then that we get the barking of a dog and the smell of salt. First it's the smell of salt hay and then it's the barking of a dog. So smell is introduced. And is that the first time sound is really introduced in any. You know, we get the bus starting and all that, but I think that's right. It's very visual up to that point, I think. And then as soon as we lose the light, we get these new sensory modalities. The collie just supervised this dog, gives us a nice bark, and presumably we can't even see him. We just hear him. So I just love that. I just. I love the transition into darkness. It's so. 1:26 Erin: Yeah. 1:26 Wes: I don't know how else to say it. 1:28 Erin: Yeah. 1:28 Wes: And it's then that we. This really is the midpoint of the poem because now we're going to make this transition into the world of the bus, I guess. As the woman climbs in, we have 1:41 Erin: the ship's port lantern, as you said, being an indication that it's now nearly or fully dark outside. 1:47 Wes: She says red light swims through the dark. 1:50 Erin: Yeah. I'm assuming that at this point a bus would have some form of illumination, at least for when it's stopped and the doors open for people getting on and off the bus. Right. It would. It would light up on the inside interior. Yeah. 2:03 Wes: Yeah. 2:03 Erin: Or at least maybe it would stop, certainly if it were stopping at a station or a little, you know, whatever those things are called. Those little. Yeah, there's a word for it. 2:14 Wes: We need something to see the freckles by. 2:16 Erin: Right. We need something. Exactly. But wherever they would be stopping would have some form of street light illumination or something of that order. Anyway. 2:26 Wes: But it's interesting you say this, because I didn't picture a bus station at any point in this. And I just imagine people along the side of the road. 2:34 Erin: Right. But if it were a course, it 2:38 Wes: couldn't be that way. 2:39 Erin: Well, I don't think it's a station. I think it would be a stop with a. You know, like a lean to. You know, what are those things that just. 2:44 Wes: Yeah, sure. 2:45 Erin: That just protect you from the elements. 2:47 Wes: Yeah. Bust down. 2:48 Erin: Right. 2:48 Wes: Yeah. 2:49 Erin: And that would probably have at least a street light. But anyway, then we get the moonlight. Maybe my favorite. Oh, it's so hard to say, but maybe my favorite image in the poem is the hairy, scratchy, splintery moonlight and mist caught in them like lambswool on bushes in a pasture. Just. There's nothing. There's no image greater than that. That's unbelievable. 3:13 Wes: There's kind of a more wildness to this. Right. The image now, the hairiness and scratchiness and splinteriness. It's a bit less Domesticated, I guess, than the previous part of the poem. 3:27 Erin: That's a really good point. I hadn't thought of that. Even a suggestion of danger, like the lamb running. 3:34 Wes: I just thought, this is where the hobbits are entering Fangorn Forest. 3:39 Erin: Yes. Yeah, yeah, the New Brunswick. 3:41 Wes: But you go a little bit more. It's a little wilder and more primal. I think once you. Even if you're on a bus, once you get into the woods, there's something different about it. 3:52 Erin: That's right. 3:53 Wes: But yeah, you're right. The idea that the moonlight could get caught in that. That's a great image. 3:59 Erin: Something giving chase to the lamb would cause it potentially to get a little ensnared in the chase. 4:06 Wes: It's as if Lambswool has, you know, a lamb is brushed up on the bramble or whatever and left its will so that. So the moonlight, instead of making this cosmic journey and landing on articulating the environment, has been subordinated to the environment. Right. It's become. It's been captured by these hairy woods. It's caught on it and, you know, a piece of it has come off from being caught on something that's scratchy and splintery. So that. That. Yeah, this is the great reversal. And that's the place where you can really get some good sleeping. Yes, right. 4:44 Erin: Yes. And where dreamy things can happen. 4:47 Wes: Divagation. Yeah, wanderings. 4:51 Erin: I looked that up. Wandering, straying or digressing from a main course, path or topic. So like a digression as long as 4:59 Wes: the bus stays on track. 5:00 Erin: Yeah, that's right. 5:01 Wes: You do whatever you want with your mind. 5:02 Erin: That's right. And the night. I just looked on Google Maps while I was writing my little notes in the margins. And if you were to take a bus today from Great Village to Boston, it would take like 10 hours. So it definitely is a, yikes, full course of the night on this night bus. So I love what happens in stanza 16, which begins in the creakings and noises, an old conversation not concerning us, but recognizable somewhere back in the bus. So I really love that it's grandparents voices, she says, uninterrupted talking. This is where the I becomes an us. And this is a characteristic of a bishop. I think she's rather reluctant to use an I, capital I in a poem. She's more likely to use a we or an us. And here it's as if they're all part of the same family now in the bus and the adults. It's almost like everybody on the bus who isn't a grandparent is a child and the adults in the back are talking and we are all, oh, that doesn't concern us. Just go to sleep. It's none of your business. Just stop eavesdropping on us. Right, so there's some community that's been formed already by the people who are not the grandparents talking. Do you get that impression? 6:20 Wes: Yeah, it's a bit confusing. So, yeah, let's try to figure it out. Because it. So it begins. A dreamy navigation begins in the night. She doesn't say, I started dreaming or they started dreaming or we started dreaming. Although it seems almost like it's collective. Right. So that the bus is dreaming or everyone on the bus is dreaming together, which kind of lines up with the not concerning us later on, the gentle auditory slow hallucination. So that's a very interesting idea. Right. The dream is usually associated with subjectivity. Right. The cogito and Descartes. Right. The dream tells us that we might have trouble distinguishing reality from what's in our own minds. And we in our own minds are very potentially cut off from reality. But it's a. It's an alienated individual position here. The dream is. Seems to be collective. And perhaps it's collective because it's partly real. Right. Is that the conversation? I thought, okay, there's a conversation going on in the back of the bus and it is old people talking. But as you're lying back, you could sort of. You can't hear exactly what they're saying. And you might have that kind of half dream, Right. Where you're. The dream is kind of lined up with or intertwined with what's going on in reality. So she's hearing in the conversation of the old people, her grandparents voices. Is that the way you took this? Or. Or they, they're hearing the grandparents voices or. Yeah. How do we, how do we interpret this? 7:54 Erin: I interpreted it as, you know, people of the age of grandparents having a real conversation. But the idea that one could be having an auditory. I mean, we are given the word auditory slow hallucination. So the idea that there could be an auditory hallucination or kind of half dream of one's own grandparents having a conversation, or it may be superimposed on a real conversation kind of inaudible going on on the bus. I never noticed this before. The G in grandparents is capitalized. So it does seem to sit to suggest the speaker's particular grandparents rather than. 8:30 Wes: Oh, I was going to. I thought you were going to say archetypal grandparents. 8:34 Erin: Oh, yeah, I suppose it could be yeah, it could be read that way, too. I think all of these things are true, right? 8:40 Wes: Yeah. 8:40 Erin: I mean, the image works because of the, shall we say, universal particularity of this experience. 8:47 Wes: The ordinary way to write the poem would be to. And a much simpler way would be to put this in her point of view and not try to put it into a collective point of view. But that seems to be what she's doing. 8:59 Erin: Yes. The effectiveness, though, I think is the. And it could just be the speaker's perception of it, but the atmospheric quality, because everyone on the bus is going to share an experience shortly, but already they are sharing an experience and a kind of atmosphere that they're all listening to the hum and having that. You know, when you're in the car and you. Maybe when you're a kid and you put your ear up against, like, the. The car door or the window or something, and you hear orchestral music. I don't know if you ever had that. I used to always hear classical music when I would put my head up. 9:38 Wes: Yeah, I don't think I have that. 9:40 Erin: All kinds of. And I always think, like, I should write this down. But you always have, like, a hallucination of an orchestra playing songs. Different songs. Sometimes like fantastical songs. Yeah. You know, my particular experience maybe doesn't quite get at the. Yeah. The sense that this is shared. 9:57 Wes: Well, you're put into a kind of dreamy state, and yet you're getting at the auditory hallucination part. I mean, for me, I think, as a child, and this, I think, is very evocative of childhood. It's something about being half asleep or falling asleep. You're on a journey and there are adults in the car and there's some. Maybe some sense of safety, I think is very relevant to this poem. But being ensconced in the world of adults and not quite alone when you do this thing, which is potentially very lonely, which is go to sleep. And of course, a lot of kids don't want to go to sleep because that loneliness factor. But it's a much different experience if you're traveling. You're all on the way to something together. And of course, you're with people who are awake and, you know, are going 10:45 Erin: to be awake, maybe because the kids are falling asleep. Their. Their voices are lowered and softer. And maybe that also contributes Right. To the. The way in which. That lulls the children in the back simply because they're aware of not wanting to talk too loudly. Certainly that would be the case on a bus like this, where they're Having a conversation where they're talking in. In lower voices and maybe actually inducing that calm and hum for sleep in the people, the other people in the bus who aren't talking. 11:15 Wes: And the question is, what are the adults doing with their talk? Right. It's not going to work if your parents are just fighting. In this case, it's the grandparents. Voices are clearing things up and I guess bringing certain things to resolution, coming to terms with these losses. But a lot of it does sound a bit gossipy and not necessarily like the most comforting. 11:39 Erin: Yes. Yeah. 11:39 Wes: Sort of talk we could imagine. Yeah. 11:41 Erin: Well, you know, in a situation like this where you might be a child in this car, could be that you're coming back from whatever, like a, like a late night and then the adults in the car are working through whatever has just happened over the course of the night. And. Oh no, she was the one who had that long. Yeah. Who had the criminal record because of that thing, remember where they. Oh, yeah, yeah. That was like 20 years ago. So you sort of get that. But for an entire family history going back ages and ages, talking in eternity. Deaths, deaths and sicknesses. The year he remarried, the year something happened. Oh, yeah, what year was that? Right. Something about the journey afterwards or maybe away from home. If these people are also. If their home is Nova Scotia and they're departing it, you know, then there's that backwards looking quality where something about the idea of the journey and moving away from the place is giving the opportunity to then take stock and look back. So there's this sort of like dual action happening in the poem where the further the bus goes, the further back they're kind of looking from deaths and sicknesses to then remarriage and then childbirth. Son lost when the schooner found her. 12:58 Wes: These are all very blue collar tragedies, right? 13:00 Erin: Yes. 13:01 Wes: He was arrested for insider trading. 13:04 Erin: No, but I mean, you know, there's a reverse order to what's happening, you know, so we get. We have death, then sickness, then remarriage, then dying in childbirth. So there's a rewind is what I mean. Yeah. 13:17 Wes: Well, we come back in the end to death. The way it's all summed up. 13:20 Erin: Insider trading. Sorry. 13:23 Wes: Huh? 13:24 Erin: Sorry, Just insider trading. That really is funny. 13:31 Wes: And he had an affair. No. A sharp indrawn breath. Half grown, half acceptance. That means life's like that. We know it. Also death, you know, and then the question, what does also death mean there? Death knows it, we also know death. But it, you know, it made me wonder at various points I wondered. Well, Is this an element here of a journey to the underworld or to the afterlife? Maybe it's a job not claiming that that's strong thematic part of this, but maybe a hint of that type of thing. Because the journey, I mean, and it does seem like journeys are good places for this or like when I travel, it produces in me a very different state of mind. And I do find it very calming in a way, you know, especially actually being on the train or something like that, because you're in between two different locations and you maybe you're not caught up in the expectations or the constricting qualities of any particular location. If I'm at home, I have to do this and that work, or if I'm at a destination, then I'm dealing with relatives or I have to be a tourist or something like that. But there's something liberating about being in between two locations. So it does seem like a place for this type of dreamy hallucination or this reflection or this clearing of things up. It's almost like therapy. Right? That's what all of this sounds like. People are talking through their problems, but where is it that they get to in the end here? The half grown, half acceptance. So it's not fully acceptance. It sums things up with this, maybe a degree of resignation. So yeah, I don't know. What do you make of the stanza? 15:15 Erin: Well, they're traveling west significantly. Right. I do take a lot of this to be a kind of, say, pre figurement of death, even though at the same time the fact that they're in the woods, the fact that not to jump ahead too much, the fact that the moose will come out of the woods and appear notably in the middle of the road, there is a suggestion of middle age or middleness, or midway in the journey of our life, I found myself within a dark forest. So I think it works both ways, or perhaps it's working in several ways simultaneously for the various passengers. So maybe the speaker is experiencing something more akin to the Dante esque middle of the journey on the bus. And something about the bus journey is also, symbolically speaking, a kind of final bus journey for some of the other passengers. And that intersection seems significant, but I don't know how, just in the sense that there's a retrospective quality happening or maybe even a reversion to childhood that goes on for the speaker and the other people in the bus by virtue of the propinquity to these old people at the end of their life's journey. Because there is very little about middleness Here, come to think of it, other than the moose appearing in the middle of the road. Right. It seems that the other people on the bus are like children and the grandparents are the adults. 16:50 Wes: I mean, I think part of what's comforting when we're children is that feeling that adults know the answers and that adults know how to cope with all the dangers and have experience doing that and therefore can protect us. The reality, of course, as we realize as we get older, is that that's not true. So what they may have is more of this acceptance that's sort of highlighted in this stanza, which is potentially a good thing, but maybe a double edged sword because it does seem to be a form of dying. It does seem to be a form of the very thing that we want to be protected from. 17:30 Erin: There's also, though, that. What I used to call my mom, the external hard drive. I used to say back before she. 17:42 Wes: She liked that. 17:44 Erin: I think now it would make her sad because she'll say, you know, very openly that she. Her memory is gone. But it used to be that she knew all the, you know, you could ask her who said that at that one. You know, there's that kind of. I mean, that's a sort of jokey, gossipy scorekeeping thing that she would keep tabs on. But there's also just the idea of long memory being the history keeper, the record keeper, the, you know, and there's sort of settling accounts over the course of this conversation. Oh, right, it was that year. Okay. And then this happened and then, then that happened. And that's important too, I think, for, you know, it situates children in a context. Not just say this idea of death that you're referring to, but also how to situate oneself in a life. 18:34 Wes: Right. 18:34 Erin: There's a. There's a sort of frame that the grandparents or the elder relatives have that whole history up until you enter the narrative and where you fit within that. We mentioned in part one a little bit about Bishop's family history just to kind of prefigure the types of story that she inserts, I think very significantly into the poem, particularly about poor Amos who just wouldn't stop praying in the store and had to be. Had to be put away. Right. Of course she does a gender swap, but yeah, we all have family stories like this, of this kind of unruly behavior or madness of some kind or other or some sort of family drama. 19:19 Wes: Yeah. So it's universal. But the way she captures it is very clever with this talk that we don't quite know whether it's just the conversation of the people, the old people at the back of the bus, or whether it's her dream or whether it's both or somewhere in between. They're interlaced, those two things. And that. That interlacing gets at this aspect of universality. Although I think by the time we get to the stanza where she's fantasizing about the grandparents and the featherbed, this, it start. Seems to become inescapably personal, which is why I think of the. The point of view is getting more and more focused. Right. With. With time. Yeah. And potentially it's still universal, but it seems almost like a personal memory. Right. So talking the way they talked in the old feather bed. Right. The way they. Her. Her grandparents presumably in the old feather bed, peacefully on and on. Dim lamp light in the hall, down in the kitchen, the dog tucked in her shaw. Shawl. Yeah, get another. And get another dog here. 20:28 Erin: I love this. 20:29 Wes: The collie, the barking dog. And. Yeah, so this, this stanza is wonderful. And it gets at exactly this thing that you've been talking about, which is the, like, comfort of being a kid overhearing adults talking. It really, despite this talk of death. Right. A reconciliation with death. This is the point. Seems to be the point of view of a child who finds this very comforting. And. Right. She'll say in the next stanza, now it's all right now even to fall asleep, just as on all those nights, the way in which the adult world and the safety of protective figures can make sleep okay to do. And then suddenly that's interrupted. 21:07 Erin: But I love too. I mean, yes, it's so particular, but it also just in this one stanza does so many things in miniature that the poem is doing all along, this telescoping in again to a scene which. Which even as a child, if it were her childhood in particular that she's referencing, she couldn't possibly know or see. She wouldn't be able to see the grandparents in their featherbed. She would have to be picturing them in the featherbed and she wouldn't be able to see the dog in the hall. And also I wonder if this. If the stanza in its operation is kind of doing. I mean, this is just occurring to me now, but maybe it's doing that kind of hallucinatory work that has prior been described where we actually get a remix of, you know, this is the third dog in the poem. But it's also the elements in the stanza are a kind of recapitulation of the light, the red light swimming, the port Lantern becomes the lamp light in the hall. We get the dog barking now becomes the dog curled up in the shawl. And then maybe even because we also get kitchen, maybe the shawl is even a kind of transposition of the table, tablecloth shook out. Right. So there's something actually in the stanza which has that hallucinatory quality that she's describing where these three elements swim in the imagination and then become the lamplight and the dog and the shawl in this half asleep kind of dream space. Maybe that's pushing things too far, but it does seem to be. It's the dreamiest stanza perhaps in the whole poem. Maybe the following one. Now it's all right now even to fall asleep. But this gets interrupted that next stanza. So this one, I think is the real depth of the dreamy or borderline dreamy or hallucinatory moment. 23:00 Wes: Yeah, this is great because it really underlines the way deviation creates the capacity for stasis or for comfort. So the deviation of a bus trip or of the dreaming. Right. Which is movement, which is dynamic and has that momentum, forward momentum that we were talking about, sort of underwrites or grounds this ability to. For stasis, for stopping, for going to sleep, for feeling comforted as a child and safe, I think. And I keep repeating that word because of the. What's going to happen. The use of the word that's going to happen in this poem later. But yeah, I'm not sure if you were saying that explicitly, but that's what came to mind my mind as you were talking. This. The way in which this journey, devigation, motion can ground something that's going to be more static or stationary, which is what we're going to get in the moose. Because it interrupts the. It explicitly interrupts the motion of the bus and the external line of the poem in a way that parallels the comfort that's produced by the dreaming. 24:08 Erin: Yeah. In stanza 22 is where we have that break that you're describing. The moose finally appears. Well, the moose doesn't appear until stanza 23 finally appears. 24:21 Wes: We've been waiting for you. 24:22 Erin: We've been waiting for you. The title has promised that you would come and then here you are. It is foretold of your coming. 24:29 Wes: Comes through the curtains, takes his bow. Right. 24:32 Erin: We get nights, just as on all those nights. And then the moose's appearance, the lights turn on. And that rhyme you get, I mean, it's a very basic, simple rhyme. Right. But there's that sort of sudden jolt which is then also visualized where in the middle of night we have this appearance, this bright because of the headlights on it. Appearance of the moose. And it looms and sniffs at the bus's hot hood, which I'm assuming means that it thinks that the bus might be a boy moose. 25:06 Wes: No. Well, it's a very hot bus, I'll say that. 25:10 Erin: Ow. Ow. 25:14 Wes: That enamel. And it's dented and, you know, depends on if you like bad buses. No, just kidding. 25:21 Erin: Dented from its last encounter with a girl bus. 25:25 Wes: Yeah. It's funny because I wrote in my notes, but was just reading it stanza by stanza. And the previous stanza I'd said, okay to sleep, even with death looming. Looming for all of us, you know, all day one. You know, one day we all die. Blooming in that sense. And then suddenly the moose is looming, standing there, looming. And I thought, whoa, that's really interesting 25:45 Erin: that I. Oh, yes, chose. 25:48 Wes: Chose that word before I even got to the next stanza. Not to give some, you know, obvious rote sort of identification of the moose with death or the experience of the moose as having something to do with that. But obviously they're coming into contact here with something quite primal and important. It's not just, oh, look, there's a nice moose, but is he sniffing or she's sniffing the buses hot hood because she thinks it might be another moon. That hadn't actually occurred to me. 26:21 Erin: I must have been infected with that reading at some point that this was a frisky moose, that it otherwise doesn't seem frisky at all. It seems pretty. Like a pretty staid, respectable moose. 26:34 Wes: But frisky and ditzy. 26:39 Erin: That's right. Hello. 26:41 Wes: What? 26:41 Erin: Oh, look, I seem to be in the middle of the road. Pardon me. 26:46 Wes: So, towering, antlerous, high as a church, homely as a house. We're safe as houses, a man's voice assures us. Perfectly harmless. Which you presume, right, that the. The man making that assurance is. Precedes the idea of it being homely as a house and safe as houses. Even though. So. So she interestingly puts the associations before her associative responses before the actual stimulus. Right. I don't think she's the one who is thinking about how they must be safe and. And he's saying something. I mean, as far as I know. I don't know back then. But you were warned about bison and mooses, right? Or is it mooses or moose? I think we're warned because they don't. They. They seem harmless, but they're not. And so I was quite surprised by this stanza. And I thought this idea, okay, safe as houses. Well, yeah, houses ought to be safe, but they're not always safe. The bus, the moving container of the bus turns out to be, in a way safer and more conducive to reverie and dreaming and all of that. 27:59 Erin: No matter how you slice it, whether you see the moose as harmless, truly, or not so harmless, this has got to be just a little bit of a wink, right? A man's voice assures us. 28:09 Wes: I mean, I think we're definitely meant to be skeptical. 28:12 Erin: Yeah. 28:13 Wes: This perfectly harmless line, it's not there for us to nod our heads in agreement. 28:20 Erin: Oh, yeah, he's right, right, right. I think it's more like, oh, here's another mansplainer. 28:26 Wes: He's moose splaining. 28:28 Erin: Mooseplaining this woman moose to moose splaining. Just out for a good time, having her existence commented upon by another man's voice. Probably a podcaster. One of those male podcasters has a manosphere podcast. 28:45 Wes: Girl mooses are. 28:49 Erin: Then we get these childish again. The passengers are like children and having this childlike response to the appearance of the moose, including. It's awful, plain sad. So much judgment of women's bodies. 29:04 Wes: I mean, they're not good looking creatures. Let's just. They're, you know, put that on the table. Come on. They are in an ugly sort of way. 29:11 Erin: Yeah. I mean, okay, I guess they don't follow, you know, classical proportions. They don't represent the golden mean. 29:21 Wes: They're not into beauty society societal beauty standards. All right. 29:28 Erin: They are like cartoon characters. 29:29 Wes: They're miss Positive is what they are. 29:35 Erin: Well, what I love though, about the description, you know, we get several, I suppose. Yeah. Contradictory descriptions of the moose in a way, because we get homely as a house or safe as houses. We get awful plane. But then she looks the bus over grand otherworldly, so she has some gravitas. She's like a great character actress who. Who may not be beautiful in that leading lady way, but she's Kathy Bates. Yes. Yeah, well, that's maybe a bit insulting to Kathy Bates, who I do think is a very attractive woman, but. 30:19 Wes: Sorry, Kathy. 30:20 Erin: I know, I love her. 30:21 Wes: Come on the show sometime, please. 30:24 Erin: Oh my gosh, I would die. I love Kathy Bates anyway. And then we get curious creatures. Well, first we get the idea that it inspires joy and then we get curious creatures. So there's a. The joy is then immediately undercut by a kind of ambivalence. Right. So there's just all of these descriptions of the moose combine to create a kind of ambivalent portrait, such as it is, of the animal. 30:47 Wes: Are we going to be able to answer this question? Why? Why do they feel the sweet sensation of joy? I mean, I think I would probably feel it. 30:57 Erin: Why? Why do we all feel it? I mean, they have. Well, they've successfully done what I couldn't see a moose in real life. So they're like one up on Erin. Can't wait to go back and tell her we saw moose. Yeah, I've seen certain things. I can't think of a specific example of this, but I've had plenty of instances. Whether it is a wild animal or, I don't know, like a sunset or a really spectacular natural event of some kind or other. You do get that feeling of joy, kind of excitement. 31:28 Wes: Yeah. Unfortunately, most of my encounters with large animals are at zoos. I did see a bear once. I was going to the bathroom. My mom had a house in Front Royal, Virginia, at the beginning of the Appalachian Mountains. And it was up high on a. We called it a mountain, but it was, I guess, more of a hill. But so it was out, you know, it was kind of. There was a bear on the mountain, let's just put it that way. And, yeah, I was going to the bathroom one day and looking out the window. There's a window right. You know, above the toilet. And suddenly there's bear's face looking at me. Wow. What the. So, but that, you know, and. And that was majestic. No, just kidding. That it was. I. It was surprising. 32:13 Erin: Yeah. 32:14 Wes: And there's an element of fear that involved. Even if you're, you know, even if, you know, black bears are harmless and there's a wall between you. Some. Something scary about it. I didn't have time to feel like it's majestic. Yeah. You know, like you have had these experiences in. In nature, but I can't think of a encounter like this. But it. I seem sure that if I had an encounter like this, I would feel exactly the same way. So. Yeah. What is otherworldly about it? What is majestic about it? It's a big, dumb beast. And I say that with love, without any criticism in the sense that. Right. It's an encounter with something primal. And I think we have to take into account the size of the animal as well. I mean, it is interesting to run into a fox or something like that, but it's also a matter of scale here. But. Yeah. What is otherworldly about it? I mean, I think the most. The most obvious part of this is that you know, we have lost something in our humanity and becoming language using creatures and becoming self conscious creatures. And sometimes when we're confronted with an animal like this, we're confronted with that loss. We're not as connected to the environment because of the intermediation of something like language, which poetry of course tries to overcome. It tries to put language into a disintermediating. Sorry to use these business terms. I don't know why this is happening. Into a disintermediation. 33:46 Erin: Actualize. Yeah, yeah. 33:49 Wes: When it. Yeah, right. Synergize it's agenda. Often where language might put distance between us and the world. Poetry, I think, can undo that distance. Like I was saying, with the very vivid imagery, I can undo that distance with figurative language. And maybe that distance is also undone to some extent by the dreaming or the half dreaming hallucinatory state that she was in. And the comfort of that, the return to childhood, which is also a simpler time. I don't know. I'm thinking out loud here. But yeah, I wanted to try to get more at this, you know, the otherworldly status of the moose and the joy that comes from encountering it. 34:34 Erin: I was thinking to myself, is the moose's gaze really clearly encapsulated? And then I thought, yes, she regards us amicably. And then I was like, no, no, that's the passenger who gets on the bus. 34:44 Wes: Right. Does the moose have freckles? Yeah, that'd be an interesting twist, right? 34:50 Erin: But yeah, but there is one. 34:51 Wes: Turned her into a moose. 34:53 Erin: Well, I would think that this would be a more garden variety animal encounter and maybe even a more, to use a word, I don't like, problematic poem in terms of its relationship with the animal. If it were to focus on the gaze of the animal. Because I think that is the thing which is often at the core of these interactions with animals in which we project or hope to have a kind of meaningful encounter. You want to meet the gaze of the animal and in so doing understand it. Right. And of course you don't realize that you're just projecting onto it a kind of maybe mutual regard. She regards us amicably. That you are seeing it and it is seeing you. And there's an acknowledgement and there's this, you know, spiritual encounter that you have with this animal. And all of that, of course, is often quite silly. It's often quite reductive and fanciful and unrealistic. But I am thinking of an encounter that springs to mind is in Utah. I hiked the same trail almost every day. And I Would often hike it late in order to escape the full heat of the desert sun. Which is a little dangerous, right? Because sometimes the sun would be setting and then all kinds of things come out. And one time I was trying to get back to my car before it got completely dark. And what I thought was a wolf, but what must have been a coyote. And the coyotes in Utah are huge. They look like wolves and completely white. Came out from over a hill, crossed my path, turned, looked at me in the eyes for a very long time, turned and went over on the other side of the hill. I mean, curiously, then, of course, I got to the car and I actually found out that a beloved family member, an elderly family member of mine, had passed away. And I said, I think I just saw her. You know, I had this feeling of, like. I don't know, the sense of this connection, inherent connection between these two. This woman who was dear to me and this encounter. But, of course, that's all silliness. And the idea that I was having a sort of interaction through the gate. Some sort of reciprocal. Right. Interaction with this animal was also entirely just my own projecting onto the animal. However, I will say that that's an instance in which I felt fear. But then there was also this, like, joy at the encounter, I think fear because it was dark. Because I wasn't actually sure if this was a wolf because it blocked my path. It was far enough away that I didn't feel as threatened as I might have. But it was definitely a mixed perception. 37:28 Wes: You didn't shoot it and then hang it around your neck. No, because I was thinking. I just suddenly thought of the albatross poem. 37:37 Erin: Rime of the Ancient Mariner. 37:38 Wes: Rime of the Ancient Mariner. And that sort of relationship to the natural world where. I mean, I forget what we said about it, but maybe I said something about envy and wanting to kill the albatross for. Because of its freedom or something like that. I don't. I don't know. But I think it's important because, yeah, this is part of something about the encounter with the natural world. Whether it's a big moose or something else. Yes. Is otherworldly. Strangely enough, it's otherworldly to us, even though it's where we come from. It's uncanny, maybe. And Freud actually, in the German, I think uncanny is sort of like unhomelike is what the German sounds like. And Freud made a lot out of this. I think it's home, but it's a home from which we've become alienated. We're animals, we're something more than animals. And so that primal encounter brings us back to that foundation, that natural foundation in us, but we can't fully come to terms with it. And I think the other aspect of this, I think the death. Right. So there is a link to death. Just. And I was thinking about that when you described thinking of it as seeing. As seeing your departed loved one. Because if we could regress to that animal state, it would be a kind of death. I think that the association with the movement to the pre. Linguistic, natural foundation is something like the movement towards dying, but there's something comforting. 39:07 Erin: Yes. 39:07 Wes: Right. And we encounter that when we encounter the gaze. To have a. Have a gaze returned by an animal like that usually like, like our internal. Our entire psychological structure, what makes us self. Self conscious is the internalization of a human gaze. Right. To the extent that we. We get an animal gaze, I think we are returned to that more primal part of ourselves. And it does seem to me to have something to do with being reconciled to mortality. Right. Which is part of what the function of that dialogue between the elderly people is doing. 39:44 Erin: You're leading me into the one, say, reading of the moose that I wanted to get to. And I just want to say that I think the great thing about Bishop and about this poem and all her poems is that the moose is a moose. It's not a symbol. I hesitate to offer any kind of 40:03 Wes: direct reading, but that's her job on this podcast, though. 40:05 Erin: I know, I know. It's. Yeah. In the letters with Robert Lowell when he's writing to her about her poem at the fish houses, he says, alas, all my fish just become symbols. 40:16 Wes: Ah, very good. 40:17 Erin: I hesitate to reduce. I think what you've just said makes me think that it's the maternal, the mother. 40:25 Wes: Which also brings us back to the house. 40:28 Erin: Yes, the house. Yeah. It's something that comes like the clapboard churches, like clamshells seem to arise out of the ground, if you will, or are directly compared to these native creatures. The houses are then in turn used as comparisons for the moose, the maternal. The idea that this is something that returns us to nature, that this is the encounter that we would have presumably upon death. It's the loved one that is somehow comforting, maternal, and is a female moose. It's moose mom. I don't know. I don't know. Something going on there. 41:04 Wes: Moose mom. 41:05 Erin: Natural and strange at the same time, not us. And I guess that's why I. That's why I mentioned that the story of my grandfather at the beginning, because I don't know why I wanted so badly to see a moose right after my grandfather's death. But there was something, like, logical about it to me. And I was familiar with this poem, but I very much did not have. You know, it was not something that was the forefront of my mind at all. But I think there is this inherent connection, and it's silly. You know, I kind of can't believe I'm saying this, but I do. I do think there is this kind of connection between this desire that I felt to see this animal. Like the particular kind of primordial itch that the moose in particular seems to be scratching for me in that moment. For Bishop, in this poem, something that is at once safe and comforting and from another world, natural in that kind of elemental way. 42:00 Wes: Yeah. 42:01 Erin: That all kind of coalesce in that image. 42:04 Wes: Very good. 42:05 Erin: Okay. I think that's it, Wes. All we're left with is the dim smell of moose and an acrid smell of gasoline. 42:12 Wes: Oh, you know, we should have talked about that. Maybe we can start with that on our next Bishop recording. We'll. We'll begin with the smells, the smells and the significance of that image at the end. 42:25 Erin: Nice. 42:25 Wes: That smellage at the end. 42:26 Erin: Smellage. All right. Thank you. 42:29 Wes: Thank you.

It's Laurel Ridge Community College Day on The Valley Today, and today's conversation tackles one of the biggest myths standing between people and a degree: the belief that they can't afford it. Host Janet Michael is joined by Guy Curtis, Director of Marketing, and Buddy Wilson, Director of Financial Aid at Laurel Ridge Community College, to walk through exactly what financial aid can look like — no matter your age or path. From FAFSA basics to Virginia's lesser-known aid programs like G3, Fast Forward, and VASA, Buddy breaks down who qualifies and how to get started, while Guy shares upcoming open houses, welcome days, and info sessions happening across the region this month. If you've ever assumed financial aid "isn't for you," this episode is built to change your mind. EVENT DETAILS Community Info Session — Front Royal Reaching Out Now, 200 East 8th Street, Front Royal, VA Thursday, August 13, 2026 at 5:30 PM  Community Outreach Table — Handley Regional Library, Winchester Wednesday, August 20, 2026 1:00–4:00 PM New Student Welcome Days Thursday, August 20 — 5:00–6:00 PM — Luray-Page County Center  Friday, August 21 — 6:00–8:00 PM — Fauquier Campus Saturday, August 22 — 10:00 AM–1:00 PM — Middletown Campus RSVP requested online; students, parents, and family members welcome LINKS & RESOURCES laurelridge.edu — main site, search bar for navigation laurelridge.edu/financialaid — financial aid page laurelridge.edu/visit — tours, info sessions, open houses, coach connections THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

06AUG26 Bernie Denies Socialism, Kirk Warned Us, Front Royal Wins, Hasan and FauciHosts: Leeroy and Matt  The Don't Unfriend Me Show is a live conservative news and political commentary podcast hosted by Matt and Olivia Speer. Every weeknight, we break down the biggest stories in politics, government, culture, immigration, free speech, the economy, and current events with live audience interaction and open phone calls.Bernie Sanders says nobody is truly a socialist, raising questions about how the left labels its own agenda.We revisit Charlie Kirk's warning and ask whether recent events proved his point.Front Royal scores a win, and we explain why the community is celebrating.Hasan Piker's latest controversies fuel a debate over accountability and whether his rhetoric has crossed the line.Anthony Fauci's renewed discussion of pandemic preparedness reignites debate over his COVID-era legacy.

05AUG26 Comedian Tyler Fischer Joins Us Live as Olivia and Hayden Report From Front RoyalThe Don't Unfriend Me Show is a live conservative news and political commentary podcast hosted by Matt and Olivia Speer. Every weeknight, we break down the biggest stories in politics, government, culture, immigration, free speech, the economy, and current events with live audience interaction and open phone calls.Comedian Tyler Fischer, previously featured on Joe Rogan and Gutfeld!, joins us tonight.Olivia and Hayden report from the scene in Front Royal, Virginia.My son Ethan Speer joins me live in the studio for a special family segment.

A five-year-old antique shop in Front Royal turned into something much bigger — a nonprofit built entirely around making sure no one in the community goes hungry. Janet sits down at the Front Royal-Warren County Chamber of Commerce with Chamber President Niki Foster and Julie Vaught, owner of Happy Creek Antiques and founder of the nonprofit Debbie's Lighthouse, to talk about how a mother's love of feeding people turned into a farm-to-family food box program, a shelf-stable meal kit initiative, an indoor farmers market, and a fast-growing community garden. Julie walks through how Farm to Fam boxes and BAM Bags are fighting food insecurity while supporting local farmers, previews the two commercial kitchens opening soon for food trucks and caterers, and shares the deeply personal story behind the community garden's serenity space, dedicated to her mother's memory. Plus, Niki previews Friday's Coffee & Conversation with Habitat for Humanity. LINKS & RESOURCES Happy Creek Antiques — Facebook page  Debbie's Lighthouse — Facebook page  (link to verify) Fox Tracks Farm Market — Facebook page (link to verify) Location: 515 North Commerce Avenue, Front Royal, VA  Market & antique shop hours: Antique shop Fri–Sun, 9:00 AM–5:00 PM; Farm market Fri–Sun, 10:00 AM–3:00 PM Community Garden dedication: September 26 Front Royal-Warren County Chamber of Commerce — frontroyalchamber.com Coffee & Conversation with Habitat for Humanity — Friday, 9:00 AM, On Cue Sports Bar & Grill THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

"Spider veins" was a scary name for a little girl who was afraid of spiders. As it turns out, it's a scary name for a lot of grown-ups too — and one of the biggest reasons people put off getting evaluated. On this Community Health edition of The Valley Today, host Janet Michael welcomes Dr. Emily Reardon, board-certified vascular surgeon with Valley Health Vascular Surgeons, for a genuinely reassuring conversation about vein health — what varicose veins and spider veins actually are, why they happen, when they're cosmetic and when they're medically significant, and just how minimally invasive today's treatments really are. Dr. Reardon walks through the diagnostic starting point (an in-office ultrasound to check for any deeper reflux), the treatment ladder for both spider veins (sclerotherapy — small injections, no anesthesia, no downtime) and varicose veins (in-office endovascular ablations plus, when needed, small micro-phlebectomy incisions to remove the visible larger veins), and the everyday, non-medical steps that help genuinely: regular walking, compression stockings for long sitting or standing days, healthy weight, healthy diet. She also clears up the single biggest patient misconception — that vein disease is a circulation emergency threatening amputation. It isn't. Varicose veins are a drainage issue in the superficial venous system, not an artery blockage. Plus: what's covered by insurance (spoiler: much more than most people think), the recurrence rate (~10%), why vascular surgery is embracing "less than minimally invasive" techniques, and the open-door policy at Dr. Reardon's Winchester and Front Royal offices — no ultrasound needed for the first consultation. WHAT DR. REARDON WANTS YOU TO KNOW VEIN DISEASE ≠ CIRCULATION EMERGENCY- The single biggest misconception Dr. Reardon hears is that varicose or spider veins mean blockages, poor circulation, or amputation risk. They don't. The arteries in the legs — which carry vital blood flow to the feet and muscles — are a completely different system. Vein disease is about DRAINAGE, not supply. Even severe cases progress to skin problems and slow-healing wounds — treatable, not catastrophic. TREATMENTS HAVE CHANGED DRAMATICALLY - Modern vein care is far less invasive than it was even a decade ago. Most procedures are done in-office with injections or through IV-based techniques. The old "stripping" surgeries have been largely replaced by endovascular ablation and micro-phlebectomies (small incisions to remove larger surface veins). Recovery is fast, downtime is minimal, and most patients don't need to take time off work. TREATMENT PATH AT A GLANCE SPIDER VEINS (small superficial veins) Treatment: Sclerotherapy — a liquid detergent injected via small needles • Anesthesia: None needed • Downtime: None • Insurance: Usually out-of-pocket (unless deeper reflux is found) • Sessions: Typically multiple, to reach full result VARICOSE VEINS (larger, often with deeper feeder veins) Treatment: Ultrasound to check for deeper reflux, then a combination of: Endovascular ablation of the deeper vein (through an IV) and/or Micro-phlebectomy for the visible larger veins (small incisions) • Anesthesia: Minimal (typically local) • Downtime: Minimal • Insurance: Typically covered • Sessions: Usually one treatment per leg EVERYDAY STEPS TO PROTECT YOUR VEIN HEALTH • Walk regularly — even short intervals help • Avoid long stretches of sitting OR standing without moving • Wear compression stockings on long-sit or long-stand days • Maintain a healthy weight • Get evaluated when things look or feel different — a consultation is the fastest way to know if it's cosmetic or medically significant WHO'S A GOOD CANDIDATE Because vein treatments are low-risk, most people are candidates regardless of age or coexisting health issues. There is no minimum severity required to book a consultation — Dr. Reardon has an open door for new patients and often meets first for a conversation before recommending any testing. WHERE TO GO Valley Health Vascular Surgeons offer vein consultations and treatments at two locations: • Winchester Medical Center (main office) • Warren Memorial Hospital (Front Royal — a couple of days per month) LINKS & RESOURCES • Valley Health: valleyhealthlink.com  • Community Health archive: thevalleytodaypodcast.com — "Community Health" • Valley Health Vascular Surgeons: https://www.valleyhealthlink.com/our-locations/profile/valley-health-vascular-surgeons/  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Extreme temperatures in Virginia have impacted grape crops at vineyards…A drought watch has been declared for Charlottesville and Albemarle County… Smoking appears to be making a comeback with Gen Z…And we'll meet some of the world's last Guam Kingfishers that are part of a conservation project in Front Royal...

Dr. Jon Kirwan joins Dr. George A. Harne to discuss the Front Royal Education Summit and its vision for renewing Catholic education. Together, they examine the widespread influence of progressive educational philosophy, why it has shaped modern schooling, and how the Catholic intellectual tradition offers a compelling alternative for forming students, teachers, and schools for generations to come. Learn more about the Center for Educational Philosophy and Leadership at christendom.edu/education. Read the Front Royal Statement at frontroyalsummit.org. Enroll in the free online course Education at the Crossroads with Jon Kirwan educationatthecrossroads.com. 

Mike and Franklin discuss the changing of the seasons, soccer to baseball, highlighted by recent excursions to Harrisburg, Pennsylvania, and Front Royal, Virginia.

AJ Richards is back, and this time he's taking us inside the room with the Secretary of Agriculture. He's not a lobbyist. Nobody's paying him to be there. He's a homesteader from Cody, Wyoming who got invited because he was loud about our failing food system, and he's telling us what's really going on with public land grazing, the regenerative agriculture executive order, and why country of origin labeling isn't as simple as everyone thinks.AJ lives on seven and a half acres in Cody, Wyoming, but his family's roots go back to 1916, when they homesteaded the Arizona Strip as part of the Bundy Ranchers. He's also the founder of From The Farm, a platform built to connect consumers directly with producers. Since last fall, he's been part of a small group the Secretary of Agriculture personally invited to Washington to represent Western ranchers who felt unheard. In this episode, he and I get into what's actually moving in DC right now, why some of the loudest online criticism misses the point entirely, and why he believes prayer and discernment matter as much as policy.What You'll LearnWhy yelling at the Secretary of Agriculture over country of origin labeling might be aimed at the wrong person entirelyWhat a new memorandum of understanding between USDA and the Department of Interior means for ranchers grazing on public land, after decades of losing groundThe real story of how the regenerative agriculture executive order came togetherWhy AJ says “two things can be true at once” about the wins and the compromises coming out of this administrationWhat the Direct Act could mean for buying meat straight from a farmer online, even across state linesWhy taking a government grant, like NRCS fencing money, almost always comes with strings you didn't expectHow AJ's family history homesteading the Arizona Strip shapes the way he sees today's food fightWhy “empathy up” matters as much as empathy for the people below youWhat AJ wishes Christians would post instead of tearing down leaders onlineResources Mentioned in This EpisodeFrom The Farm: https://fromthefarm.org/ HOA 2026 Conference (10th Anniversary, October, Front Royal, Virginia): https://homesteadersofamerica.comInstagram @a.j_richardsFacebook https://www.facebook.com/abenadiYouTube https://www.youtube.com/@FromTheFarmUSAX @AJRichardsFacebook https://facebook.com/homesteadersofamericaWebsite https://homesteadersofamerica.com

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: Where did the names in the Bible come from?  Someone told me that, in those times, those names didn't exist. Are all aborted children denied the beatific vision for all eternity? Also, is there such a thing as Baptism of Desire? What's the difference between a friar and a priest? ​​What is the Donation of Constantine, and what does it mean for the papacy today? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Cooling centers open around the region as we head into an Independence Day weekend of extreme heat… The Free Clinic of Culpeper launches a new peer recovery program… We pay a visit to the Front Royal campus of the Smithsonian Institute, where rescuing black-footed ferrets has become a success story….

Some things bear repeating. And on this Public Safety Thursday edition of The Valley Today — the day before the 250th Independence Day weekend — Captain Warren Gosnell of the Frederick County Sheriff's Office does exactly that. Host Janet Michael welcomes him back to the studio with a folder of new laws, a warning about the heat, and a story about one of his deputies whose truck was totaled earlier this week by an impaired driver who didn't move over. The conversation opens with a genuine plea from Sheriff Milholland — via Captain Gosnell — to actually take the Move Over Law seriously (with language slightly stronger than his usual style, quoted with permission). It winds through Frederick County's cooling stations, Our Health Campus's downtown Winchester cooling tents, and why the combination of oppressive humidity, heavy fluid consumption, and celebratory alcohol creates a uniquely dangerous holiday-weekend cocktail. Then Niki Foster's Main Street U-turn question from yesterday's show gets a definitive answer (no, and also no), followed by a rundown of the new Virginia laws effective July 1: court-ordered speed monitoring devices for reckless-by-speed convictions and 100+ mph drivers, helmet requirements for kids on scooters and motorized skateboards, new autism-awareness driver interaction protocols, hands-free-law refinements (a driver improvement course option for first-time offenders), a new live-streaming-while-driving ban, and a new restriction on leaving unattended firearms in vehicles. Plus a firm quote from the Fire Marshal's office on what counts as an illegal firework in Virginia (spoiler: most of them), and Captain Gosnell's 10,500th day on the job. KNOW THE LAW — WHAT CHANGED ON JULY 1, 2026 Five new Virginia traffic-related laws worth knowing: • SPEED MONITORING DEVICES — Courts can now order a speed monitoring device (like an ignition interlock, but for speed) as an alternative to license suspension for reckless-by-speed convictions. Anyone convicted of driving 100+ mph SHALL be required to have one for a set period. DMV can also order one for habitual speeders under the "rapid points" scenario. Cost is paid by the driver. • HELMET REQUIREMENT — Anyone 14 or younger must wear a helmet on motorized skateboards or scooters (motorized or non-motorized). E-bikes are covered under separate existing legislation, and local ordinances are being developed county-by-county. • AUTISM AWARENESS INTERACTION PROTOCOLS — Law enforcement is being trained on interactions with drivers or passengers on the autism spectrum. Drivers can now present a packet during a stop to help mitigate a stressful interaction. Does NOT exempt drivers from any rules of the road. • HANDS-FREE LAW UPDATE — First-time offenders can now be offered a driver improvement course as an alternative resolution. Also: it is now illegal to initiate, participate in, or interact with a live stream while driving (whether the phone is in your hand or in a holder). • UNATTENDED FIREARMS IN VEHICLES — Firearms left in vehicles must be secured in a locked box or container. Applies whether the vehicle is parked or unattended. KNOW THE RULES — MAIN STREET U-TURNS AND PARKING A few clarifications for parking in downtown areas: • You cannot park facing against the direction of travel — parking must face the direction of the flow of traffic in the lane where you're parked. (Frederick County ordinance; Front Royal likely has a similar town ordinance.) • You cannot make a U-turn across a double solid yellow line. No sign is required saying "no U-turn" — the double solid line itself prohibits the crossing. • You CAN legally cross a double yellow line to enter a driveway or parking entryway. Look for the visible break in the double line. • A missing witness doesn't make an infraction legal. FIREWORKS — WHAT'S ILLEGAL IN VIRGINIA Direct from the Fire Marshal's office. In Virginia and Frederick County, any firework that: • Explodes • Propels itself into the air • Travels horizontally • Shoots flaming balls ...is illegal. That specifically includes mortars, rockets, Roman candles, artillery shells, and firecrackers (this list is not exhaustive). The community alternative: attend one of the many public fireworks displays across the Shenandoah Valley over the July 4th weekend. LINKS & RESOURCES • Frederick County Sheriff's Office: https://www.fcva.us/departments/sheriff-s-office • Virginia Motor Vehicle Code (Title 46.2): law.lis.virginia.gov THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday  

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: Do you have to love everyone to get to heaven?   Why is God more wrathful in the Old Testament? To what extent do we defend our faith? Is it OK for a Catholic layman to attend a Bar Mitzvah / Bat Mitzvah? What should a eucharistic minister do when they drop the consecrated host? Can you please help me with a complicated family situation? Is it ever licit for a non-service animal to be in the sanctuary during a Catholic Mass? If not, what can be done about it? ​​If someone has autism or ADHD, and they feel rejected by others within their church community because of their struggles and for being different, how can they see God in this? ​​​​What do you think is causing young people to be more and more interested in the Church?   Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How can we get more Catholics to attend Mass? What is a good Catholic response to those who support Planned Parenthood because they help prevent STD's? Do the intentions that we hold privately during the Mass have the same weight as those that are announced during the Mass? Are personal vows to God binding? What is the difference between solemnities and feasts? Is putting religious stickers up in public a sin? Can mortal sins be forgiven outside of confession? What is the retirement process like for priests? Why do Catholics wear the Crucifix?  Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

A parking-lot pop-up two years ago is now a full storefront with a now-famous 11-foot Amish blow-up greeting visitors at the door. On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at the Front Royal-Warren County Chamber with Chamber Director Niki Foster and Zach Burke, owner of Lancaster County Connection, to talk about how the business grew from a single TLC parking-lot weekend into a home base inside the Loose Cow Mercantile — and what it really takes to run a quality-first, hand-picked retail business as a side hustle. Zach walks through what makes his lineup different: Amish-made wood crafts hand-selected monthly from two friends' farms in Lancaster County, paint that holds up for seven years, clean-burning Crossroads candles he discovered after his own pets got sick from chemical scents, and Lancaster County Coffee Roasters beans that don't get roasted until you order them. The conversation also gets into the realities of small-business retail — pricing your work without apologizing for it, ordering Christmas inventory in July, and competing on a timeline the big-box stores set. Plus: Niki previews Coffee & Conversation with the new Warren County Schools superintendent, and a Chamber rebrand and new website on the horizon. VISIT INFO — LANCASTER COUNTY CONNECTION (inside the Loose Cow Mercantile) 18 High Street, Front Royal (the old Happy Creek Coffee Company, behind Bungalow, across from the gazebo — look for the building with the butterflies painted on the wall) Hours: 12–6 daily (closed Tuesdays) • Saturday 10–6 • Sunday 10–6 (aligned with the Main Street farmers market) What you'll find: hand-selected Amish wood crafts, Crossroads candles, Primitives by Kathy, custom-order Amish furniture (~4–6 week lead time), customized mailboxes, freshly roasted Lancaster County Coffee Roasters coffee (taste a sample on the weekends), and a seasonal rotation that goes hard on every holiday. Custom pieces and pre-orders welcome — ask in the shop or via social media LINKS & RESOURCES • Lancaster County Connection on Facebook and Instagram (and soon TikTok)  Front Royal-Warren County Chamber of Commerce: frontroyalchamber.com (a rebrand and new site coming soon)  ALSO MENTIONED • Coffee & Conversation — Friday, June 5 • 9 AM at On Cue • Free, open to anyone (not just Chamber members) • Featuring Dr. Troy Wright, Superintendent of Warren County Public Schools  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Over 100 patients in four days, many of them experiencing a professional dental cleaning for the very first time. On this bonus Laurel Ridge Community College edition of The Valley Today, host Janet Michael connects via Zoom with a team live from Negril, Jamaica — Brandy Hawkins Boies (Director of Communications and Outreach at Laurel Ridge), longtime Rotarian Kathy Kantor, and three recent graduates of Laurel Ridge's dental hygiene program: Stacey Escobar, Dahye Seo, and Nataly Hernandez. The conversation traces how a casual hallway idea between a Rotarian and a college administrator a decade ago has become a fully-supported, equipment-rich mission program — built on Rotary global grants that converted a shipping container into a working dental clinic. The three graduates share what it's been like to put their fresh credentials to use in real-world conditions, the moments that made it click (one patient asked for a hug), and what's next for each of them. Plus: how community members can volunteer for free cleanings at the Laurel Ridge dental clinic in Middletown, and how churches and groups can join Rotary's ongoing trips to Jamaica. WHO'S ON THIS EPISODE • Brandy Hawkins Boies — Director of Communications and Outreach, Laurel Ridge Community College • Kathy Kantor — Rotarian (Strasburg Rotary Club); co-architect of the Rotary global grants funding the Jamaica dental clinic • Stacey Escobar — Recent graduate, Laurel Ridge Dental Hygiene Program (16 years in the dental field; heading back to practice in Burke, VA) • Dahye Seo — Recent graduate, Laurel Ridge Dental Hygiene Program (joining practices in Fairfax and Loudoun counties) • Nataly Hernandez — Recent graduate, Laurel Ridge Dental Hygiene Program (returning to Jamaica for a second mission trip in just a month) ABOUT THE PROGRAM The Laurel Ridge Community College Dental Hygiene Program admits 18 students every two years — a competitive cohort with a rigorous workload. Since 2018, graduates have had the option to participate in a post-graduation mission trip to Negril, Jamaica, working at a dental clinic established and equipped through Rotary International global grants involving Woodstock, Front Royal, Warren County, Winchester, and Strasburg Rotary Clubs, in partnership with the Negril Rotary Club. The Jamaican clinic is also open to other visiting dental teams and groups year-round. HOW TO GET INVOLVED • Volunteer as a patient — free cleanings at the Laurel Ridge dental clinic in Middletown help students complete their lab hours. Get on the waiting list for the next class (starting August 2026). • Support future mission trips — donations help cover flights, lodging, and supplies for graduating students. • Join a trip — Kathy and Byron (Brill) host teams in Jamaica three times a year. Churches and community groups are welcome. LINKS & RESOURCES • Laurel Ridge Dental Hygiene Program: laurelridge.edu/dental • Strasburg Rotary Club Facebook page  ALSO MENTIONED • Drone Show at Jim Barnett Park — Saturday • free admission • approximately 250 drones • details on Winchester City Parks' Facebook page THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Host Janet Michael sits down (virtually) with Niki Foster from the Front Royal/Warren County Chamber of Commerce to preview the 38th Annual Virginia Wine and Craft Festival, happening Saturday, May 16th in downtown Front Royal. They cover everything you need to know before you go — tickets, vendors, wineries, food, entertainment, and more. Highlights The festival sold out vendor space nearly a month early for the first time ever — with 30 vendors still on the waitlist The event expanded this year, extending down Chester Street all the way to 2nd Street 24 Virginia wineries will be on hand, representing regions from Charlottesville to the Eastern Shore Mushroom vendors are back — three of them — for the first time in about 10 years Community nonprofits and downtown merchants will have booths alongside craft vendors Vendors & Crafts Handmade jewelry (clay, wire wrap, permanent jewelry) Handmade furniture (wine barrel and reclaimed wood) Clothing and festival/bohemian wear 3D printing, sublimation tumblers, crochet, and more Food & Drink Cousins Maine Lobster Clay's Barbecue Sherry's Crab Cakes Just Fries (hand-cut boardwalk style) Blue Ridge Popcorn Moonshine Fudge Korean fare Dirty soda vendors Lemonade vendors Mason's Lodge roast Downtown Main Street restaurants (open with special day menus) Wine 24 Virginia wineries Tastings included with admission Wine by the glass, bottles, wine slushies, sangria Mead and cider vendors Case check-in service available so you don't have to carry your purchases all day Entertainment Live bands at the gazebo DJ Dan McDermott with karaoke on the square Tickets & Info - Advance tickets: $30 | Gate price: $40 — save $10 by buying ahead! Purchase at: wineandcraftfestival.com Volunteer for a few hours and receive free wine admission Follow on social media: @VAWineandCraft on Facebook and Instagram

New figures from the Deportation Data Project detail a steep rise in the number of immigration arrests in 2025 in Virginia… Multiple court cases could impact Virginia voters and their election districts… Many people gathered on the streets of Front Royal yesterday for a chance to see royalty.

In the 8 AM Hour: Larry O’Connor and Cassie Smedile discussed: INTERVIEW: KT McFarland: Former Deputy National Security Advisor to President Trump and author of “REVOLUTION" on King Charles’ visit to the U.S., the latest on Iran and Trump’s phone call to Putin. Apprentice Reboot: 'The Apprentice' Reboot With Donald Trump Jr. as Host Reportedly Under Early Discussion at Amazon. (Variety) King Charles Update: King Charles and Queen Camilla visited New York City yesterday. They met NYC Mayor Zohran Mamdani, who prior to their meeting said at a press conference “If I was to speak to the king separately from that, I would probably encourage him to return the Koh-i-Noor diamond.” Queen Camilla also met Sarah Jessica Parker and Anna Wintour before she and King Charles traveled to Front Royal, VA today for the city’s America 250 parade. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible, and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Thursday, April 30, 2026 / 8 AM HourSee omnystudio.com/listener for privacy information.

Janet sits down with Elena Jeannotte to learn about Special Love for Children with Cancer, a nonprofit serving families across the Mid-Atlantic with free camps, family programs, financial assistance, and scholarships. Elena shares the organization's history, its flagship camp programs, and how the community can get involved. Topics Covered The History of Special Love Founded in the 1980s by Tom and Sheila Baker of Winchester, VA after losing their daughter Julie to lymphoma in 1978 Tom Baker partnered with the NIH and the Northern Virginia 4-H Center to launch the first camp in 1983 with 29 campers Now serves up to 100 campers per session, 43 years later — still partnered with NIH and the 4-H Center Camp Fantastic Week-long summer camp for children ages 7–17 with cancer Held at the Northern Virginia 4-H Center in Front Royal, VA NIH provides approximately 50 medical staff (oncologists, nurses, pharmacists, social workers) Children on active chemotherapy are welcome — medical facilities are set up on-site Activities include archery, fishing, swimming, tie-dye, duct tape crafts, and a talent show BRASS Camp (Brothers and Sisters) Free camp for siblings of children with cancer Held at a waterfront facility on the Chesapeake Bay in Leonardtown, MD Designed to make siblings feel celebrated and understood All counselors are former BRASS campers Research published in medical journals has documented the positive impact on siblings' well-being Family & Support Programs Summer Family Day — May 9th at Smokey Glen, MD; free all-day event for the whole family Parents Weekend — Free retreat at a hotel in Tysons Corner, VA; includes speakers, sound baths, massages, and a dinner dance Bereaved Families — All programs are open to families who have lost a child to cancer Financial Assistance — Available to families anywhere in the Mid-Atlantic with a child cancer diagnosis and financial need (help with mortgage, utilities, transportation) Scholarships — For survivors and siblings pursuing college or trade school 13 programs offered throughout the year, all free to families How to Get Involved Volunteer at events including the upcoming golf tournament Play in or sponsor the golf tournament Donate to help fund camp and family programs Upcoming Events

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How should the laity touch the sacred vessels? ​​What is meant by the “internal forum”? How many times in one day can you receive communion? What is the best way to deal with someone who has major disagreements about the Catholic Church's view on cohabitation?  How long should we tolerate those who are against the church in our lives? Is it okay to pray in front of statues or paintings of Jesus and Mary? What steps do we need to take to love Christ more? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Host Janet Michael sits down with Emily Shultz, Warren County 4-H Extension Agent, to talk about everything you need to know about 4-H overnight camps in the Northern Shenandoah Valley. In This Episode: What 4-H overnight camps are and who they're for Camp dates, locations, and county clusters Age requirements and the 4-H age cutoff explained What a typical camp week looks like (no screens!) Activities offered at camp The teen counselor and CIT (Counselor-in-Training) program Cost, registration, scholarships, and deadlines Why 4-H camp stands out from other overnight camps What kids take home beyond the fun Key Details:   Page, Frederick & Shenandoah Warren, Clarke & Rappahannock Dates June 14–18 July 5–9 Location 4-H Center, Front Royal, VA 4-H Center, Front Royal, VA Ages 9–13 (4-H age as of Sept. 30) 9–13 (4-H age as of Sept. 30) Cost TBD – contact your county agent $400 (scholarships available) Registration Deadline Contact your county agent May 31 Activities Include: Archery · Arts & Crafts · Bracelet Making · Canoeing · Creek & Critters · Campfire Cooking · High Ropes · Horseback Riding · Leather Crafts · Newspaper Photography · Outdoor Living Skills · Swimming · Tie-Dye · Wacky Science Contact & Resources: Emily Shultz, Warren County 4-H Extension Agent Phone: (540) 635-4549 Email: eShultz@vt.edu Warren County 4-H Facebook Page Clarke-Warren-Rappahannock Camp Website: https://sites.google.com/vt.edu/cwr4-hcamp/home Find your local county extension agent at your county's Virginia Cooperative Extension office Shenandoah County 4-H Facebook: https://www.facebook.com/ShenandoahCounty4H / 540-459-6140 Clarke County 4-H Facebook: https://www.facebook.com/ClarkeCounty4H / 540-955-5164 Frederick County 4-H Facebook: https://www.facebook.com/FrederickVA4H/ 540-665-5699  

In This Episode Janet Michael sits down with Melanie Stull, Administrative Assistant and Volunteer Coordinator for Phoenix Project, to discuss Sexual Assault Awareness Month and the many ways the organization serves survivors of domestic and sexual violence in Front Royal and Warren County. Chamber President Niki Foster then joins Janet to share upcoming Chamber events, including Coffee & Conversation and the Virginia Wine & Craft Festival. Phoenix Project Segment What is Phoenix Project? Phoenix Project is Warren County's community response to domestic and sexual violence. All services are free and confidential and include: Court accompaniment Hospital accompaniment for forensic exams Child and sexual assault counseling Court advocacy 24/7 hotlines New: Phoenix Project is hiring for a Firearm Intervention Program position — addressing the fact that lethality in domestic violence situations rises 600% when a firearm is involved. Sexual Assault Awareness Month (April) Activities: Teal ribbon displays along Main Street and at local businesses "What Were You Wearing" exhibit — a powerful display challenging misconceptions about sexual assault Healing Art Support Group for adults (led by sexual assault advocate Aaliya) First-ever Children's Healing Art Group for ages 9–12 (Saturday sessions) Volunteering with Phoenix Project: Hotline support (Level 1 & 2 training provided — all materials included) Event support Office assistance Community outreach and advocacy The hotline comes to you — no need to come into the office Hotline Number: 540-635-2300 Office line: 540-635-2302 Website: phoenix-project.org Chamber Segment Coffee & Conversation When: First Friday of every month, 9–10 AM Where: On Cue Sports Bar, Main Street, Front Royal This month's guest: Avery Harper, Executive Director of Phoenix Project Open to everyone — not just business owners Virginia Wine & Craft Festival Date: Saturday, May 16th Tickets: wineandcraftfestival.com Buy online now for $30 (save $10 vs. gate price of $40) Ticket includes: wine glass, wristband, and unlimited tastings from 24 wineries 100+ artisans and crafters, food vendors, kids' area, live entertainment Free general admission for non-wine drinkers Great Mother's Day gift idea! Lead Share Networking Group Meets the 1st and 3rd Wednesday of each month at 8:30 AM Location: Front Royal Warren County Chamber office Ideal for those looking to build their network in a structured, small-group setting Chamber Resources: Website: frontroyalchamber.com Facebook: Front Royal Warren County Chamber of Commerce Key Topics Discussed The dangers survivors face when leaving an abusive situation Why "just leaving" is not simple — and why it's the most dangerous time The "What Were You Wearing" exhibit and dismantling victim-blaming myths Human trafficking in Warren County How children are more aware of household violence than parents realize The Lethality Assessment Protocol (LAP) hotline in partnership with local law enforcement Safety planning for both intimate partner violence and stranger violence

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: What are the graces we receive from God? If a non-married man has a child, can he become a Roman Catholic priest? What is the best way to resolve a decades-long family conflict? What is happening in the church with inculturation? If Jesus is all-powerful, then why do we need to protect the Eucharist from abuse? Is it permissible for a single woman to lie in a threatening situation? How should we best use our time in adoration? What is the best approach when speaking about our dead relatives? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

March 24, 2026 - Defeating Darkness. Tuesday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

March 24, 2026 - Defeating Darkness. Tuesday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

Guest: Ken Slack, Communications Specialist, VDOT Staunton District Episode Summary Host Janet Michael sits down with VDOT's Ken Slack to get the latest on road construction, pothole season, and a major trail feasibility study affecting the Shenandoah Valley. Recorded on a stormy "Tornado Monday," the two cover everything from orange barrels blowing away in high winds to a nearly 50-mile potential rail trail corridor. Topics Covered I-81 Southbound Widening at Strasburg Project is approximately one-third complete and on schedule Completion target: Fall 2028 New steel beams recently placed for a replacement bridge over Cedar Creek at the Shenandoah/Warren County line A traffic shift onto the new bridge section is expected around August Concrete barriers separate the work zone from traffic for safety Winchester Interstate Improvements Upcoming projects will be bundled into a design-build contract Includes widening and improvements at the Exit 317 interchange (diverging diamond interchange) Project divided into northern and southern segments due to scope Construction still a couple of years away Pothole Season Peak season: late winter through early spring Caused by the freeze-thaw cycle — water seeps into cracks, expands when frozen, contracts when thawed, eventually breaking up the surface VDOT uses hot mix, cold mix, and warm mix patching — cold mix is temporary but can be applied year-round Repeated potholes in the same area may trigger fuller road rehabilitation How to Report a Pothole Online: Search "MyVDOT" — mobile-friendly, easy to use Phone: 800-FOR-ROAD Reports go to real people at a customer service center, who create work orders for the nearest area headquarters Road Salt & Bridge Preservation Salt can cause corrosion in bridges, particularly at seams and joints The Front Royal bridge over the South Fork Shenandoah River (completed ~2017) is the longest jointless structure in Virginia at ~1,900 feet — minimizing salt infiltration and extending its lifespan Rail-with-Trail Feasibility Study Nearly 50-mile former Norfolk Southern rail corridor from Broadway (northern Rockingham County) through Mount Jackson, Strasburg, and Woodstock to Front Royal Study is examining both rail-to-trail conversion and rail-with-trail options (keeping the rail line active alongside a recreational trail) Public meetings in April in Woodstock, Timberville, and Front Royal Online survey also coming in early April Final report will go to the Commonwealth Transportation Board Resources & Links VDOT website: vdot.virginia.gov Report a pothole or road issue: Search MyVDOT Real-time traffic & construction info: 511Virginia VDOT customer service: 800-FOR-ROAD

March 23, 2026 - Defeating Darkness. Monday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

March 23, 2026 - Defeating Darkness. Monday Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center.1600 John Marshall Hwy, Front Royal, VA 22630.(540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday AM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday PM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday PM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

March 22, 2026 - Defeating Darkness. Sunday AM Service. Message by Rev. Chad MacDonald.Live Broadcast from Dynamic Life Praise and Worship Center. 1600 John Marshall Hwy, Front Royal, VA 22630. (540)636-9595. dynamiclifeministries.org

On today's broadcast of Hope Talks we are joined by Josh Orndorff. Josh serves with World Methodist evangelism. Josh was born and raised in Front Royal, Virginia. Josh is married and has four kids, the youngest of which was adopted. Josh joins us today t

On today's broadcast of Hope Talks we are joined by Josh Orndorff. Josh serves with World Methodist evangelism. Josh was born and raised in Front Royal, Virginia. Josh is married and has four kids, the youngest of which was adopted. Josh joins us today to share his testimony about his calling to full-time ministry and also his family's calling to adopt. We pray that today's broadcast is a half hour of hope for your life. We would love to hear your feedback on HOPE Talks! Below is the link to a short survey! https://forms.office.com/Pages/DesignPageV2.aspx?prevorigin=shell&origin=NeoPortalPage&subpage=design&id=rMtAr_aDl02Dki0XlUrGIhYk-WuZPbRHkFKyO4BJJKdURTIyS1JBNU1TSjRYQjA3VVo5RlNPT0dSWS4u

A Thriving Indoor Farm Operation In this episode of The Valley Today, host Janet Michael and cohost Niki Foster from the Front Royal/Warren County Chamber of Commerce talk with chamber member & community advocate Rob Demariano about his growing business Robby Ds Lil Greens, an indoor vertical microgreen farm that has been quietly revolutionizing local food access in Front Royal, Virginia for nearly three years. Operating as a one-man enterprise, Rob has managed to expand his delivery footprint from Front Royal to encompass the region between Martinsburg and Luray, reaching as far east as The Plains. Remarkably, he's even scheduling meetings with Northern Virginia restaurants to further extend his reach. Unlike traditional outdoor farming, Rob's indoor operation allows him to control every environmental variable year-round. "I can dial in weather, humidity, everything," he explains, noting that while he admittedly has "a bit of a brown thumb" when it comes to outdoor gardening, the controlled indoor environment lets him perfect his growing methods and lock them in consistently. Understanding the Microgreen Advantage For those unfamiliar with microgreens, Rob offers a clear distinction from their better-known cousin, the sprout. While sprouts consist simply of seeds with small stems emerging—think mung beans—microgreens advance to the leafing stage, similar to seedlings. This developmental sweet spot delivers maximum flavor intensity and nutritional density. "The sweets are sweeter. The radishes have more bite," Rob notes, adding that microgreens are legitimately certified superfoods with significantly higher nutrition levels than their full-grown counterparts. Innovative Product Development Beyond fresh microgreens, Rob has channeled his inner "mad scientist" to create an impressive array of value-added products. His freeze-dried broccoli microgreen mango drink cleverly disguises the superfood within a bright yellow beverage that looks and tastes like ordinary mango juice. After depleting his first production run from fall through early March, he's preparing another batch for late March. Meanwhile, his collaboration with Wuuds Coffee—a Smithsonian-recommended, bird-friendly coffee roaster—and Hawksbill Mountain Mushroom has yielded a microgreen and mushroom coffee blend. The pre-ground mixture requires no additional preparation, brewing just like regular coffee without any grittiness. Customers can purchase it locally or order online with free Friday delivery throughout the Winchester and Front Royal areas. Rob's partnerships extend into the dessert realm as well. Working with Uncle Beehive in Winchester, he developed a Genovese basil ice cream using their lemon cream base. After a successful soft launch late last year, he's now dedicating two full growing racks exclusively to basil production to meet demand. The ice cream will soon appear permanently on the menu at an unnamed Winchester restaurant. Most recently, Rob partnered with Bethlehem Farms to create microgreen-topped wood-fired personal pan pizzas. Priced at just $14, these pizzas feature top-quality ingredients and sold out almost immediately upon their launch last week. The Farm to Fam Initiative However, Rob's most ambitious project represents the culmination of his original business vision. Launching March 28th, the "Farm to Fam" program partners with the Hike Kidz Foundation, a local 501(c)(3) organization, to address food insecurity while supporting small-scale farmers. "I have so many partners that I've gotten through the years," Rob explains. "I said, why aren't we putting together a CSA-style box utilizing all local farmers and producers and look to those in our community who are suffering from food insecurity?" The program will initially deliver 50 boxes to 50 Warren County families experiencing food insecurity, providing them with premium local products including fresh superfoods, milk, eggs, and meats. Funded through a recently approved grant and private donations, the initiative aims to grow from monthly or biweekly deliveries to weekly distribution. Importantly, the program serves a dual purpose. By paying small-scale farms for their products through grant funding, Farm to Fam creates stable income streams that help these operations grow. Rob envisions families eventually participating through volunteering with box packing and even farming activities, creating a sustainable ecosystem that benefits both food-insecure families and local agricultural businesses. A Community Leader Rob's commitment extends beyond his business ventures. He serves on multiple boards including the Front Royal Warren County Chamber of Commerce, Downtown Front Royal, Hike Kidz Foundation, and Front Royal Soccer Association. Niki emphasizes his community involvement: "He is one of those people who you heard him talk about all the business stuff that he is doing. He also gives of his time for organizations and the folks in the community as well." Connecting with the Community Customers can order from Robby Ds Lil Greens through robbydslilgreens.com, with free Friday deliveries for local orders. The business also maintains active Facebook and Instagram presences. For those interested in volunteering with the Farm to Fam project, information is available through the Hike Kidz Foundation website at hikekidzfoundation.org. As Rob continues experimenting with new products and expanding his community impact, his story illustrates how innovative agriculture can address both nutritional needs and food system sustainability simultaneously. With each new partnership and product launch, this one-man operation proves that thinking creatively about local food systems can yield benefits far beyond the farm itself.

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How do saints become the patrons of specific things? Is Mark 10:25 meant to be taken literally or as a warning? When an adult is baptized, is all sin removed? Does the Catholic Church fully reject the death penalty?  Are the General Intercessions at Mass supposed to address particular situations? Can priests lay "curses" on objects? What's the Catholic perspective on euthanasia? Why did Jesus tell some people not to tell others he healed them?  Can a cross that's not a crucifix be blessed by a Catholic priest? Could our general judgment be different from our particular judgment? And more! Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: Is everyone predestined for either Heaven or Hell? Why is the Hail Mary prayer sometimes referred to as the Angelic Salutation? Is it okay to keep decorative lights up during Lent? Did the saints agree that we have to pray the Rosary every day to be eligible for the 15 promises? Why did Jesus specifically choose bread and wine as the matter in the sacrament of holy communion?  Questions about Lenten fasting and abstinence. What happens to a priest's chalice when they die? How often does Fr. Duesterhaus wear his collar outside of Mass? What is the best way to lead those we know through the conversion process? Does the Holy Spirit lead you, no matter which denominational church you attend? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

The Show Must Go On Despite battling the flu for over 10 days, Niki Foster, President of the Front Royal Warren County Chamber of Commerce, refused to miss another episode of The Valley Today. Host Janet Michael awarded her friend the "perseverance award of the year" as they settled in for a conversation about recent community celebrations and upcoming events that have the chamber buzzing with unprecedented excitement. Stargazers Gala Honors Local Leaders The chamber recently hosted its Stargazers Gala, marking a triumphant return to annual dinner awards after a COVID-induced hiatus. The event brought together community members in a mix of elegant cocktail attire and casual work uniforms, creating an inclusive atmosphere that reflected the chamber's welcoming spirit. Among the evening's honorees, Tana Hoffman received Citizen of the Year recognition, while Mayor Lori Cockrell earned the Education Contributor of the Year award. Cockrell, who celebrates 36 years in the public school system before retiring this year, received a particularly touching nomination from a former student who described how the educator followed her journey from elementary school through higher education. Furthermore, the awards recognized Blue Ridge Opportunities as Nonprofit of the Year and entrepreneur Shelly Cook for her community-building efforts. The chamber also introduced a new "Community Spark Plug" award, honoring Jen Avery and Rob McDougall for their energizing presence in Front Royal. Small and Large Businesses Shine In a move that Foster and Michael both celebrated, the chamber now splits business recognition into two categories. On Cue Sports Bar and Grill claimed Small Business of the Year honors, while Rappahannock Electric Cooperative took home the Large Business award. This division allows the chamber to acknowledge that larger businesses often contribute through financial donations, whereas smaller operations typically give their time—both equally valuable yet difficult to compare. Entertainment Elevates the Experience Adding to the evening's magic, literally, the chamber brought in entertainer Chris Michael. Board member Tina Tolliver had originally spotted Michael at a pre-COVID event and finally made her vision a reality five years later. Meanwhile, Brad Minardi from Artsii transformed the venue with spectacular uplighting effects that perfectly complemented the stargazer theme. Wine Festival Registration Breaks Records Shifting to future events, Niki shared staggering news about the May Wine and Craft Festival. By early February, the chamber had already secured 17 wineries—a number they typically reach just before the event itself. Even more impressive, approximately half of these participants are new to the festival, offering attendees fresh tasting opportunities alongside their beloved regulars. Additionally, food vendor spots have nearly sold out, with only three spaces remaining. This early momentum represents an unprecedented shift in the festival's typical timeline. Foster attributes the surge partly to the chamber's strategy of limiting food vendors to encourage festival-goers to support Main Street restaurants and coffee shops. The festival, scheduled for the third Saturday in May, expects around 200 total vendors including wineries, crafters, and commercial exhibitors. All participating wineries hail from across Virginia, from the Eastern Shore to Charlottesville, with local meaderies Honey and Hops and Saga also returning. Bowling for Business and Community Before the wine flows in May, the chamber invites the community to its popular bowling event in March. These twice-yearly gatherings at Rick Novak's bowling alley consistently sell out, offering a low-key opportunity for team building, employee appreciation, or simply an evening out with friends. The event takes on added significance this year as Novak's movie theater recently suffered fire damage and remains closed. Supporting the bowling alley directly helps a local business owner navigate challenging times. Interested participants can register online through the chamber's website or Facebook event page, though Janet jokingly suggested avoiding in-person registration to spare people from Niki's lingering cough. Celebrating Milestones and Looking Ahead Before wrapping up, Niki highlighted Jenneration Salon's 20th anniversary celebration on February 12th. Owner Jen Nicholson, who relocated from the Martin Shopping Center to her own renovated building on Warren Avenue two years ago, will host a ribbon-cutting at 5:30pm followed by refreshments. Looking to February 24th, the chamber's Business After Hours event will showcase CSM Aesthetics at Blake & Co Hair Spa. Janet marveled at how much the beauty industry has evolved, noting that salons now offer services far beyond traditional cuts and color—including Botox, permanent makeup, and various aesthetic treatments. These networking events remain open to non-members, allowing curious community members to test-drive chamber involvement before committing to membership. A Testament to Community Spirit Throughout the conversation, both women emphasized the difficulty of selecting award winners when so many individuals and organizations deserve recognition. Yet this challenge itself speaks to Front Royal's vibrant business community and the chamber's role in celebrating those who make it thrive. As Foster battles through her illness to share these updates, she embodies the very perseverance and community dedication that the chamber honors. For more information about upcoming events and committee opportunities, community members can visit frontroyalchamber.com or follow the organization on social media.

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: How can we trust more in God's mercy? Why do we need a priest for an exorcism? How do interfaith relationships work? Do we have an obligation to help those who have a minimal prayer life with an addiction? Why does the church require a civil divorce before pursuing an annulment? Why do people receive both the Eucharist and the chalice if Jesus' full presence is in both? Can priests distribute communion via intinction without a patent? Are we required to sing during the responsorial psalm? What role does a Chaplain have? If the SSPX consecrates new bishops, would they be considered schismatic? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

A Conversation About Infrastructure, Innovation, and Community Input The Shenandoah Valley's roadways are undergoing a massive transformation. In this episode of The Valley Today, host Janet Michael talks with Ken Slack, Communications Specialist for VDOT's Staunton District, to discuss the ambitious construction projects reshaping how residents travel through the region. What emerged was a fascinating look at the complex planning, engineering challenges, and community collaboration required to modernize aging infrastructure. Tackling the 81 Corridor's Toughest Stretch The conversation began with one of the most challenging sections of Interstate 81: the Strasburg corridor between exits 296 and 300. This area stands out as one of the few places along the entire interstate—from the West Virginia line to Tennessee—that features a left-hand exit for southbound traffic. Ken explains that this unusual configuration, combined with the junction of two major interstates, creates significant safety and congestion issues. Currently, the project sits at approximately 25-30% completion, with about a year of construction already completed and two and a half years remaining. The scope involves widening four miles of interstate from two lanes to three in each direction, while simultaneously addressing critical infrastructure needs. Workers are replacing the southbound bridge over Cedar Creek at the Warren-Shenandoah County line and widening the southbound bridge over the CSX railway. However, bridge work presents unique challenges. As Ken points out, VDOT could build bridges much faster if they could simply close them to traffic. Instead, contractors must maintain two lanes in each direction during peak hours, relegating most construction work to nighttime and overnight hours. This careful choreography ensures traffic keeps flowing while progress continues beneath the surface. The Science Behind the Projects VDOT doesn't randomly select improvement projects based on complaint volume or accident counts. Instead, the agency relies on comprehensive data analysis and community engagement. The 2018 Interstate 81 Corridor Improvement Program study exemplifies this approach. Throughout that year, VDOT collected extensive traffic data, examining crash rates, crash severity, backup frequency, and person-hours of delay—what Ken jokingly calls "VDOT nerdism." Moreover, the agency conducted multiple public input sessions during spring, summer, and fall. These meetings served a dual purpose: presenting data-driven hotspot maps while gathering firsthand experiences from daily commuters and long-haul truckers. This collaborative approach identified 65 initial projects ranging from small-scale improvements like extending acceleration ramps to major widening initiatives now underway in Strasburg, Harrisonburg, and Winchester. Importantly, VDOT's planning doesn't stop with current projects. A 2025 study has already identified the next round of priorities, ensuring continuous improvement rather than simply completing the current list and moving on. Front Royal's South Street Gets Attention Meanwhile, in Front Royal, VDOT is addressing traffic flow issues along South Street near the Royal Plaza Shopping Center. The problem area centers on the intersection where Commerce Avenue meets South Street, particularly affecting drivers who turn right from Route 340 onto South Street and immediately need to turn left into the shopping center. The limited space creates backups that extend toward the main intersection, prompting VDOT to explore solutions. Should the entrance move to the next intersection? Can the current configuration be modified to improve safety and reduce congestion? These questions drove VDOT to hold a public hearing on January 14th at the Front Royal library. Ken emphasizes that VDOT brings plans that look good on paper but remain open to revision based on community feedback. Several dozen residents attended the meeting, expressing support for some elements while raising concerns about others. This input proves invaluable, as local residents often identify issues that traffic studies conducted on specific days might miss—like Janet's example of the radio station's Camping for Hunger event, which creates unique traffic patterns. Furthermore, VDOT must coordinate with property owners whose businesses depend on customer access. Changes to South Street directly impact how patrons reach the Royal Plaza Shopping Center, making collaboration with property owners essential to the project's success. A Bridge Too Big to Ignore Perhaps the most ambitious project on the horizon involves replacing the bridge over Interstate 81 near Winchester, where Millwood Avenue curves toward its intersection with Route 522. This aging structure, which has stood for at least 50 years, currently spans seven lanes. The replacement will accommodate nine lanes, creating what Ken describes as an "enormous" structure. The project actually combines two separate initiatives: improvements within Winchester city limits and the bridge replacement itself. VDOT assumed responsibility for both projects to ensure coordination and prevent conflicting work zones. By building the new bridge slightly to the north, contractors can maintain traffic flow during construction rather than narrowing the roadway to one lane in each direction—a scenario Ken jokes would have residents "running away from the pitchforks." This bridge exemplifies a broader challenge facing Interstate 81. Since most of the corridor was constructed between the late 1950s and 1960s, numerous bridges now range from 50 to 70 years old. While VDOT's vigorous maintenance program extends their lifespan, every bridge eventually requires replacement or significant rehabilitation. The agency evaluates each structure individually, determining whether full replacement or widening with superstructure rehabilitation makes more sense. Weather, Incentives, and Reality Construction timelines must account for weather impacts, particularly during multi-year projects spanning several winters. Ken acknowledges that major snowstorms or tropical systems can shut down work for a week or more. Nevertheless, VDOT has refined its contract documents over decades to accurately predict workable days throughout the year. Additionally, the agency builds incentives into contracts, particularly for projects with significant traffic impacts. The recently completed Rockland Road bridge project demonstrates this approach's success. The contractor finished ahead of schedule, earning maximum incentive payments. Ken notes that VDOT happily writes these checks because early completion benefits the entire community. Conversely, contracts also include penalties for late completion, creating a balanced system that motivates timely project delivery while accounting for legitimate weather delays. Keeping the Public Informed Throughout the conversation, Janet praised VDOT's website, which maintains detailed project pages for dozens of active initiatives. These pages track projects from early design stages through construction completion, providing timelines, cost projections, public hearing information, and opportunities for feedback. Ken explains that his team dedicates considerable effort to keeping these pages current. Residents can easily find relevant projects by searching "VDOT projects" and selecting the Staunton District, which covers Warren, Frederick, and surrounding counties. The site even includes construction photos showing progress over time. Janet shared her own experience using the website to research the Winchester bridge project after noticing construction activity. Within minutes, she found comprehensive information about plans and timelines, allowing her to plan alternative routes during future construction phases. Your Voice Matters Beyond the website, VDOT operates a 24/7 customer service center staffed by real people who typically answer within seconds. Ken dispels common misconceptions about endless hold times or automated systems. When residents report potholes, sight distance issues, or other concerns, the center generates work orders requiring action from appropriate teams. While not every reported issue results in immediate fixes—some investigations reveal no problem or explain why certain actions aren't feasible—every request receives attention and follow-up. VDOT even contacts property owners when vegetation or structures impede sight distance or extend into the right-of-way, working collaboratively to find solutions that ensure everyone's safety. Looking Ahead As the conversation concluded, both Janet and Ken acknowledged the uncertainty of winter weather—they were recording on a Tuesday afternoon with potential snow in the forecast for the following days. Yet this uncertainty mirrors the broader challenge of infrastructure improvement: balancing immediate needs with long-term planning, maintaining traffic flow during construction, and incorporating community input into data-driven decisions. The projects discussed represent just a fraction of VDOT's ongoing work across the Shenandoah Valley. From the complex Interstate 81 widening near Strasburg to the South Street improvements in Front Royal and the massive bridge replacement near Winchester, these initiatives share common threads: careful planning, public engagement, and commitment to improving safety and reducing congestion. For Valley residents, these projects mean temporary inconvenience in exchange for long-term benefits. The key lies in staying informed through VDOT's project pages, participating in public hearings, and understanding that today's construction zones become tomorrow's safer, more efficient roadways. As Ken reminds listeners, VDOT isn't just completing a checklist—they're continuously identifying and addressing the next generation of infrastructure needs, ensuring the Valley's roads serve the community for decades to come.

A Local Returns to Serve Her Community The Northern Shenandoah Valley welcomes a familiar face to its agricultural community. Cynthia Fairbanks, a Clarke County native who grew up on her family's farm in Berryville, has returned home to serve as the new agricultural extension agent based in Warren County. Moreover, her role extends across the entire five-county region, filling a critical position that has remained vacant since the passing of Corey Childs. On her very first day, Cynthia joins host Janet Michael and fellow agent Karen Poff on The Valley Today to introduce herself to the community. Despite having been on the job for less than eight hours, she radiates enthusiasm for the work ahead. From 4-H Member to Extension Professional Cynthia's journey to this position began in her own backyard. Growing up, she actively participated in 4-H and FFA, showing steers, goats, and pigs while her family operated a small cow-calf operation. Additionally, she raised meat goats throughout high school to sell. This early passion for livestock led her to Virginia Tech, where she initially pursued dairy science. However, she soon discovered that her interests lay more in the business side of agriculture than the science side. Consequently, she transitioned to agricultural economics, ultimately earning both her bachelor's and master's degrees in the field. "I really enjoyed the business side of education more than the science side," Cynthia explains during the conversation. The Internship That Changed Everything During her undergraduate years, Cynthia interned with the Frederick County Extension Office for two summers. This experience proved transformative. She worked alongside various agents, including Karen, gaining exposure to everything from financial programming to master gardener initiatives. "I was not aware of all the different opportunities while I was in 4-H myself," Cynthia admits. "It truly was a learning curve getting to see all of the different opportunities." That internship solidified her career path. When the Warren County position opened, she didn't hesitate. In fact, she and her fiancé moved from Bedford County, putting a new house under contract in just four days. Filling a Critical Gap Cynthia brings something unique to the table: expertise in agricultural economics. As Karen points out, the region hasn't had a farm business management specialist since Bill Whittle retired. While Cynthia serves primarily as an animal science agent, her current knowledge of agricultural economics addresses a significant need in the farming community. Furthermore, her master's work focused on incorporating data into farming practices. Her final project involved forecasting Virginia corn prices over five years in relation to climate change. This technical expertise, combined with her coding skills, positions her to help farmers make data-driven decisions about their operations. "Being able to take previous data and kind of forecast what that's gonna look like" represents just one of the valuable services she can provide, Cynthia notes. Building Relationships and Assessing Needs Rather than immediately launching new programs, Cynthia plans to spend her first year listening. She intends to attend events, shadow other agents like Elizabeth Baldwin in Page County, and most importantly, survey the community to understand what farmers and producers actually need. "I don't wanna spend a lot of time on something that really isn't going to be quite effective to my audience in this area," she explained. "I wanna be as effective as possible by really getting the resources directly from the people that I'm going to be helping." Nevertheless, she's already brainstorming ideas. During her first day, she discussed implementing an embryology program with the local 4-H agent, drawing on her recent experience hatching chicks. The Advantage of Local Roots Being from the area gives Cynthia a distinct advantage. She already has established relationships throughout the five counties she serves. This familiarity with the region's agricultural landscape will help her hit the ground running. "There's a lot of perks with that," Cynthia acknowledged. "Getting to already have some relationships developed in these five counties that I'll be serving... will really help with this position." Janet emphasizes another benefit: "It's going to be great that you came into this, not necessarily knowing all of the extension things, so you're gonna be in a much better position to be explaining to people, oh no, but we also do this." Training and Professional Development Despite her impressive credentials, Cynthia faces a steep learning curve. In March, she'll attend a two-day agricultural agent onboarding at Virginia Tech, where she'll meet her cohort of new agents. Additionally, she'll participate in bimonthly training sessions at various agricultural research and extension centers across Virginia. These training opportunities excite Karen, who noted that agents get to visit facilities specializing in everything from fruit research to seafood production. "When you're in school, it's a lot of book work and not as much getting to see, touch, feel, and taste what practical applications are like," she observed. Continuing Essential Programs While Cynthia develops new initiatives, she'll also help maintain existing programs. These include pesticide recertification courses and spring drinking water clinics. Furthermore, she'll assist with general agricultural questions, even filling in for master gardeners during their off-season. As Karen reminded listeners, extension agents embrace the philosophy of "I don't know, but I'll find out." This approach proves essential because agricultural science constantly evolves. Karen recalled how recommendations about salmonella in eggs changed dramatically during her tenure, teaching her to preface answers with "from what we know today." An Open Door Policy Cynthia encourages community members to reach out through multiple channels. They can call the Front Royal office at 540-635-4549, email her at cynthia2000@vt.edu, or follow the Northern Shenandoah Valley Agriculture Natural Resources Facebook page. The office maintains regular hours from 8 a.m. to 5 p.m. at the Warren County Government Center. "I am here to stay and I'm very excited to be here," Cynthia declared, music to Karen's ears after years of position turnover. Looking Ahead As Cynthia settles into her new role, she represents a new generation of extension agents—one that combines traditional agricultural knowledge with modern data analytics and business acumen. Her local roots, combined with her fresh perspective and technical skills, position her to serve the Northern Shenandoah Valley's agricultural community for years to come. For farmers and producers throughout the region, her arrival signals renewed capacity and fresh opportunities. Whether they need help with farm business planning, livestock management, or simply identifying a mysterious bug, Fairbanks stands ready to serve as their connection to Virginia Tech's vast research resources. Indeed, extension's mission continues: bringing university research to the people who need it most, one farmer, one question, and one community at a time.  

As the new year unfolds, the Front Royal Warren County Chamber of Commerce is buzzing with excitement and preparation. In this episode of The Valley Today, host Janet Michael welcomes Niki Foster for a lively conversation about the organization's signature events and the many ways residents and members can get involved. Their discussion, filled with warmth and humor, offers listeners a behind-the-scenes look at the planning, passion, and community spirit that drive the Chamber's work. Stargazers Gala: A Night to Remember First and foremost, Niki shares details about the much-anticipated annual dinner and awards gala, set for January 22nd. This year's theme, the "Stargazers Gala," promises an evening that is both elegant and imaginative, blending simplicity with extravagance. After a pandemic-induced hiatus, the event returns, bringing together business leaders, community members, and friends for a night of celebration. The gala will feature a range of awards, including the traditional Citizen of the Year, Business of the Year (now split into small and large business categories), Non-Profit of the Year, and Entrepreneur of the Year. Notably, the Chamber is introducing the new Community Spark Plug Award, designed to honor those unsung heroes who light up the community with their dedication and energy. Nominations are open to the public until January 12th, and Niki encourages everyone to participate, emphasizing the importance of community input in recognizing local achievements. Opportunities for Involvement Transitioning from awards to action, Niki highlights the many ways individuals and businesses can support the gala. Sponsorships, ticket packages, and program ads offer opportunities for involvement at every level. The event will also feature a tailored auction, with themed baskets and packages replacing the traditional table of miscellaneous items. Donations are welcome, and Niki assures listeners that every contribution helps make the evening special. Dress code? "Come as you are," Niki insists. Whether attendees prefer business casual or glittering evening wear, the focus is on comfort and camaraderie, not formality. Wine and Craft Festival: Vendor Diversity and Community Fun Looking ahead, the conversation shifts to the Chamber's next major event: the Wine and Craft Festival. Vendor applications are already pouring in, and Niki explains the careful curation process that ensures a diverse and engaging lineup. From 3D-printed goods to handmade jewelry, pottery, and even pickles, the festival celebrates creativity and variety. However, space is limited, and Niki urges interested vendors to apply early to avoid disappointment. Organizing such a large-scale event is no small feat. Niki and Janet reminisce about the logistical challenges—like moving porta-potties late at night and managing vendor placements—that come with the territory. Yet, they agree, the rewards of seeing the community come together make every hurdle worthwhile. The Power of Participation Beyond headline events, the Chamber offers numerous avenues for engagement. Committees that focus on business development, legislative affairs, and nonprofit collaboration provide members with opportunities to shape the local landscape. Niki also mentions the Chamber 101 sessions, designed to introduce new and prospective members to the organization's offerings and encourage deeper involvement. Staying in the know is easy, thanks to the Chamber's e-newsletter, "eConnections," which is open to both members and the public. Janet and Niki stress that many Chamber events, such as the Christmas Parade and Wine and Craft Festival, are designed for the entire community, not just members. A Call to Action As the conversation draws to a close, Niki and Janet reflect on the importance of community connection. Whether through volunteering, attending events, or simply staying informed, every resident has a role to play in making Front Royal a vibrant place to live and work. With a full calendar ahead and a spirit of inclusivity, the Chamber invites everyone to join in the celebration. For more information on upcoming events, nominations, or ways to get involved, visit the Front Royal Chamber of Commerce website: frontroyalchamber.com or follow them on social media. As Niki and Janet remind us, community is built by those who show up—and there's always room for one more at the table.

When the newest cohort of the Front Royal–Warren County Chamber of Commerce Community Leadership Program filed into the conference room, they didn't expect their first assignment to involve a radio interview. Yet chamber director Niki Foster insists that discomfort is part of the process. As she tells Valley Today host Janet Michael, leadership requires stepping outside routine—and this program is designed to stretch participants in the best possible ways. A Program Built to Strengthen Community Now more than 25 years old, the Chamber's leadership program remains one of the region's most impactful professional development opportunities. Since 1999, it has graduated nearly 300 people—small-business owners, town staff, nonprofit leaders, educators, healthcare professionals, and engaged residents. Niki explains that the program offers a "wide-angle lens" view of Front Royal and Warren County. Participants explore how local government works, how social services operate, what drives economic growth, how nonprofits collaborate, and what challenges shape daily life in the community. Moreover, she emphasizes that the program serves the community just as much as the participants. Graduates leave with accurate knowledge, real-world context, and the confidence to correct misinformation that spreads on social media or in neighborhood groups. A Class Filled With Motivation—and Curiosity As Janet goes around the room, the class reveals a diverse mix of personal motivations: Nonprofit Leaders Looking for Deeper Understanding Andrea Ross, representing Warren County Habitat for Humanity, hopes to better understand the inner workings of the community she serves. Rachel Ross, newly relocated and working with Warren County Department of Social Services, wants to connect locally and learn the landscape. Doris Lockwood, a 20-year military veteran, appreciates the chance to see "how the community works—and sometimes doesn't." Small-Business Owners Seeking Connection Janet Counts, co-owner of Potomac Plumbing & Gas, supports women in business and wants a clearer picture of how her business fits into the local ecosystem. Jennifer Nicholson, owner of Jennerations Hair Studio & Spa, enrolled because friends raved about the program's impact. Local Government Employees Strengthening Their Roots Eric Jorgenson and Megan Clark of the Town of Front Royal see the program as a way to understand community needs more fully and collaborate across departments. Educators & Workforce Developers Expanding Their View Anna Walton from Blue Ridge Technical Center wants to form informed opinions—not guesses—about local issues. Lisa Mauck, an adjunct professor with Laurel Ridge Community College, completed the program 24 years ago and returned for a modern refresher. A Student With a Head Start Zachary Nicholson, the youngest participant, joined simply to learn about his community—earning praise from Janet for choosing curiosity over obligation. Together, their voices paint a picture of a community eager to learn, participate, and contribute. Evolution in a Growing Region As Janet and Niki reflect on the program's history, they acknowledge how dramatically the county has changed since its inception. Businesses have expanded, new neighborhoods have emerged, and local government has evolved. That's why Niki loves when alumni return; the learning is never truly finished. Importantly, Niki notes that town staff have participated every single year—a powerful endorsement of the program's relevance. Valley Health, too, is a consistent supporter, sending team members annually to strengthen cross-sector understanding. Connecting the Dots Across Sectors Because participants represent nearly every corner of the community—government, healthcare, education, nonprofits, small business—the program becomes a living network. "We all touch different people," Niki explains. The more accurate information leaders share, the stronger the community becomes. From tours of major institutions to hands-on sessions during government and education months, the program forces participants to move beyond assumptions and see the systems they inhabit. Holiday Hustle: The Chamber's Busiest Season In the second half of the episode, the conversation shifts from leadership development to full-blown holiday logistics. And for Niki, December is no small undertaking. The Christmas Parade & Merry Market The Front Royal Christmas Parade, one of the largest annual events downtown, draws more than 7,000 attendees—making it the third-largest community gathering. Interest is so strong that parade applications were requested as early as February. Beyond the parade, Niki outlines a full day of activities: Holiday performances at the gazebo The Merry Market featuring small businesses and seasonal vendors Children's activities Pancake breakfasts, open houses, concerts, and more As Janet jokes, it's the kind of day that makes Front Royal feel like a Hallmark movie—though Niki insists it feels more like the small-town charm of Gilmore Girls. Business After Hours & Community Giving Even with the holiday chaos, the chamber continues its regular programming. December includes: Coffee & Conversation, held the first Friday of every month Business After Hours at Royal Cinemas on December 9, raising funds for Warren County foster care A free screening of Elf afterward Cocoa & Cookies at the Chamber on December 19—open to everyone, not just members Looking Ahead: Education and Local Government As the leadership class finishes its introductions, Nikki previews their upcoming sessions: December: Education — tours, presentations, and immersive learning in local schools January: Local Government — meetings with officials, facility tours, and firsthand exploration of how decisions are made Janet can't resist teasing them about Public Safety Day, warning that Warren County Fire & Rescue legend Gerry Maiatico never misses an audience. A Class Just Getting Started As the conversation wraps, the participants settle into their first day as a cohort—curious, energized, and ready for the nine-month journey ahead. Janet promises to return in June to ask them what surprised them most, what they loved, and how the experience changed their understanding of Front Royal and Warren County. One thing is certain: this group is diverse, engaged, and poised to make a meaningful impact.

We recently rebroadcast our Audacious episode featuring Chris Crowe. He's a bird keeper at Smithsonian’s National Zoo and Conservation Biology Institute’s campus in Front Royal, Virginia. He spent nearly twenty years as the chosen partner of an endangered white-naped crane named Walnut. She was one of only 5,000 in the world, but to Chris, she was one of a kind. Walnut's life expectancy as a bird living in captivity was 15 years. But she died at the age of 42 on January 2, 2024. In that original episode, just five months after her death, I spoke with Chris about their life together. And from the responses we got, their life together deeply resonated with you. Which is why we decided to rebroadcast it! But then something remarkable happened. A few hours after we decided to publish that rerun, I saw a post from Chris on Facebook: He just got his first tattoo - a giant portrait of Walnut. When the universe lines things up that precisely, I pay attention. So I reached out to him. I wanted to ask what moved him to get this tattoo now, how it feels to carry her on his arm, and how he’s doing as the two-year anniversary of her death approaches. Photo and tattoo by Maggie Cho.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Would you leave your family, friends, home, and job to move over a thousand miles away to take care of a pet squirrel? Meet two people who did just that for 8 year-old Thumbelina. Then, meet a birdkeeper at the Smithsonian Conservation Biology Institute who was chosen by an endangered crane to be her life partner for almost 20 years. This episode originally aired on September 13, 2024. Listen to an updated conversation with Chris Crowe, including his experience getting his first tattoo - a giant portrait of Walnut. Suggested episodes: Wings, pouches, and snouts: The world of uncommon emotional support animals Birdwatching legend Peter Kaestner's journey to 10,000 birds Audacious kids: Stories of courage, conservation, and compassion GUESTS: Christina and Michael Reyes: The human parents of Thumbelina, an eight-year-old squirrel who has more than two million followers on social media Chris Crowe: Birdkeeper at the Smithsonian’s National Zoo and Conservation Biology Institute’s campus in Front Royal, Virginia, and caretaker of Walnut, an endangered white-naped crane from 2004 until her death in January 2024 Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Mental health care is changing — and Dr. Matthew Rosario, founder and Chief Clinical Director of Clear Horizons Counseling Group, is helping to lead that transformation. In a candid and wide-ranging conversation on The Valley Today, host Janet Michael and co-host Niki Foster from the Front Royal/Warren County Chamber talk with Dr. Rosario about his passion for community-based care, his mission to make therapy more accessible, and why empathy and structure are the true foundations of healing. A New Model for Mental Health Care Dr. Rosario founded Clear Horizons to address the gaps he saw in traditional therapy. Rather than confining care to an office, his team meets clients where they are — literally and figuratively. "We're helping humans, not numbers," he explains. Instead of relying on the conventional 45-minute session, Clear Horizons offers community-based mental health and substance abuse treatment for youth and adults, including those involved with the Department of Juvenile Justice and Department of Corrections. By immersing themselves in their clients' real environments, Dr. Rosario and his staff gain a deeper understanding of the struggles people face each day. He emphasizes, "It's not just about talking. It's about seeing, listening, and walking alongside someone in their reality." Therapy That Meets People Where They Are Dr. Rosario rejects the idea that therapy should end when the clock runs out. His team remains available to patients, even outside business hours. "If a client needs me at nine o'clock at night because they're in crisis," he says, "I'd rather they call me than end up in the hospital." That human-first approach extends to Clear Horizons' payment model as well. The organization does not deny care based on a person's ability to pay, nor does it charge copayments. "If insurance pays, great," he notes. "If not, we still serve you. I'm not here to work for the insurance company — I'm here to work for the person." Beyond the Couch: Therapy for All Ages Clear Horizons operates offices in Front Royal, Fredericksburg, Richmond, and soon Norfolk, serving clients as young as six years old. Through play therapy, young children learn emotional regulation and critical thinking skills in a fun, interactive way. "Five-year-olds aren't going to sit down and spill their emotions," Dr. Rosario explains with a smile. "But through play, they show us how they feel — and that's where healing begins." For adolescents and adults, therapy may involve more direct dialogue and structured interventions, but the goal remains the same: to help clients recognize patterns, challenge excuses, and grow through self-awareness. The ADHD Conversation: From Diagnosis to Empowerment When the discussion turns to ADHD, Dr. Rosario leans forward with conviction. As an ADHD specialist—and someone who lives with the condition himself—he challenges misconceptions. "ADHD isn't just being hyper or distracted," he says. "It's about executive functioning — the ability to organize, prioritize, and self-regulate." Too often, he notes, patients receive medication without therapy or coaching. "Medication can help, but it doesn't teach skills. People need structure, accountability, and tools to manage their day-to-day life." He urges parents to seek ADHD coaches in addition to medical professionals, emphasizing that early intervention can make a life-changing difference. For adults, he offers hope: "You can't outgrow ADHD, but you can learn to manage it. It can become your superpower." A Life Built on Service and Structure Before entering the mental health field, Dr. Rosario served in the U.S. military, working at the Pentagon. That experience shaped his leadership style and his high standards for staff performance. "We're here to go above and beyond," he insists. "Our clients deserve our best." His structured approach balances empathy with accountability — both for his team and his patients. "I tell people all the time," he says, "'Life is tough. But what are you doing to change your circumstances?'" Investing in Community Wellness While Clear Horizons operates multiple offices across Virginia, Front Royal holds a special place in Dr. Rosario's heart. It's now his home and the organization's flagship location. He proudly reinvests 25% of company profits back into local nonprofits through sponsorships, grants, and community partnerships. "It's not about recognition," he insists. "It's about impact. If we have the resources to help, we should." From sponsoring Reaching Out Now and the Phoenix Project to hosting suicide awareness trainings and Narcan events, Clear Horizons embodies the philosophy that community well-being begins with collaboration. "Mental health isn't just what happens in therapy," Dr. Rosario says. "It's also showing love and support in the community." Redefining Resilience As the conversation winds down, Dr. Rosario reflects on his own journey — from a childhood marked by loss and hardship to leading a thriving organization that transforms lives. "I was born addicted to drugs," he shares openly. "My parents died when I was two. I faced every disadvantage, but I refused to become a product of my environment." Today, his message is clear: resilience is not about perfection — it's about purpose. "Once you get through it," he says, "you can finally breathe. And when you breathe, you can help others do the same." Learn more on their website: https://chfcounselingroups.com/, follow them on Facebook, or call (540) 583-3211.

Today, the Safari heads back to the Smithsonian's National Zoo and Conservation Biology Institute to sit down with Adrienne Crosier, Curator of Carnivores at the Front Royal campus. We talk carnivores, but we mostly focus on the conservation of black footed ferrets, something the facility is heavily involved in. EPISODE LINKS: @smithsonianzoo on socials https://nationalzoo.si.edu/ROSSIFARI LINKS: @rossifari on socials @rossifaripod on TikTok rossifari.com patreon.com/rossifari to support the pod 

Today, the Safari heads back to Front Royal, VA, for a VERY special announcement. That's right, y'all, the Smithsonian's National Zoo and Conservation Biology Institute has a baby red panda, and you're going to get to hear directly from keeper Jessica Kordell all about the little one. We also talk about Miso, who was born at the facility, and about Jessica's work as the studbook keeper for the Red Panda SSP!EPISODE LINKS: @smithsonianzoo on socials nationalzoo.si.eduROSSIFARI LINKS: rossifari.com @rossifari on socials @rossifaripod on TikTok Patreon.com/rossifari to support the pod