Podcasts about very best self

Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments.In this episode, we delve into Lisa's journey and uncover her 6 core principles of organizing, which have been instrumental in transforming lives. She also shares practical tips and strategies for maintaining an organized closet and ensuring it stays that way.For those interested in collaborating with Lisa and benefiting from her wealth of knowledge, she will discuss the various avenues through which you can access her expertise.Join us as we explore the world of home organization and personal growth with the remarkable Lisa Tselebidis. This podcast episode is sure to inspire and enlighten!Connect with Instagram - @lisatselebidisWebsite of lisa - lisatselebidisTIMESTAMPS(01:25) - About Lisa(04:40) - 6 core principal of organizing(25:48) - What are some tips and tricks that you can get people to keep it up?(27:16) - Maintaining your closet.(33:28) - How can people work with you?(35:57) - What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter. In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into the operations of many companies, revolutionizing the way we work and live. We also explore the distinctions between industry giants like Google and specialized AI solutions like ChatGPT, uncovering the unique roles they play in the AI landscape.In the second part of our episode, we shift gears to discuss innovative applications of AI. From a groundbreaking interior design app accessible to both professionals and non-designers, to creative journaling aided by AI, and even strategies for leveraging ChatGPT in building a business, we explore the diverse ways in which AI is shaping our daily lives and unlocking new possibilities. Additionally, we reveal the best websites for generating captivating imagery, providing valuable resources for visual content creators. As we conclude, don't miss Jim Carter's heartfelt advice to his younger self, a universal nugget of wisdom that resonates with us all. Join us on this enlightening journey of discovery and self-improvement!Connect with Jim CarterInstagram - @causehackerWebsite - jimcarter.meTIMESTAMPSEpisode 45 - Victoria(01:13) - About Jim Carter(02:15) -  About AI (Artificial Intelligence)(11:03) -  Are there many companies which integrated the AI such as ChatGPT in their work?(12:04) -  Difference between Google and Chatgpt(21:55) - An App used for Interior designing for everyone even non-designers.(28:04)- Can we also use it for creating a journal?(31:20) - How to use chatGPT to build a business?(35:53) -  Which one is the best website for imagery generation?(52:20) -   Recap(54:10) - What's the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-selfodcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on delivering exceptional services. With luxurious locations and personalized beauty treatments, Glowbar has become a trusted name in skincare, prioritizing clear skin and outstanding results. Rachel's unwavering dedication, anticipation of customer needs, and pursuit of excellence have fueled Glowbar's remarkable success. Join us as Rachel shares her wisdom on embracing failure, staying passionate, and remaining focused to achieve your dreams. Discover how she balances her personal and professional life through boundary-setting and self-care, finding support within her network while staying laser-focused on her vision. The future of Glowbar looks incredibly promising, with expansion plans and innovative treatments on the horizon. Brace yourself for an inspirational conversation that will empower you to embrace your dreams, prioritize self-care, and unlock your very best self..Connect with RachelInstagram - @rachelista Website - glowbarTIMESTAMPS(02:07) - About Rachel and her company - Glowbar(04:54) -What caused you to find an interest in the beauty industry?(08:48) - What are the biggest hurdles you faced along the way?(11:18) - How many locations do you have?(11:42) - What caused your business to become successful?(17:41) - How important is it to clear skin for deadskins(19:57) - How do you balance your personal life and professional life?(27:12) - Have you ever had a feeling that you'll be lonely forever as an entrepreneur ?(33:16) -  Stop/Don't make jokes on yourself.(35:18) - What's the future of 'Glowbar'?(36:21) - What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, "Your Super Life," where she shares her passion for healthy living through delicious recipes.In this episode, we dive into Krystel's journey of creating her successful business and the pillars of health that drive her mission. As a mom and a vegan, Krystel shares her experiences of ensuring a balanced protein source for her family, along with insights into the benefits of natural sweeteners like monk fruit. She also discusses the challenges and joys of being a businesswoman and a mother.Join us as we gain wisdom from Krystel about the power of superfoods, building a thriving business, and leading a healthy, purposeful life. Get ready to be inspired and motivated to embrace wellness and make a positive impact on the world around you.Connect with KrystelInstagram - @blissbykrisWebsite - https://yoursuper.com/BOOK - your super life TIMESTAMPS(02:11) - About Krystel(06:44) - Dieting culture.(08:06) - What are your top 2 dishes?(12:32) - As you are a mom how was it for you being a vegan and completing the protein source?(16:12) -  Do you also sell protein?(22:30) - When did you start your business?(28:06) - Pillars of health.(30:01) -  What about monk fruit sweetener and gums are they good or bad?(31:52) - What is it like in your world as a mom and a businesswoman ?34:22 What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book "Go Be Brave." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Leon is also the mastermind behind the heartwarming show, "Kindness Diaries," available on Discovery+ and Netflix.In this episode, we embark on a journey to explore the concept of embracing bravery in our lives. Leon generously shares his invaluable insights on how to develop and strengthen our "bravery muscle" by engaging in thrilling adventures that push our boundaries. He encourages us to step out of our comfort zones and wholeheartedly embrace new challenges, which ultimately transform us into fearless individuals.Join us for this empowering episode as we glean wisdom from Leon Logothetis about the significance of bravery, kindness, and living a life driven by purpose. Get ready to be inspired and motivated to embark on your own path of self-discovery, while making a positive and lasting impact in the world.Connect with Leon LogothetisInstagram - @thekindnessguyWebsite of leon - https://www.leonlogothetis.com/Pre-order - GO BE BRAVE TIMESTAMPS(03:06) - About leon(03:54) - How did you find the creation of a show?(10:44) -  How do we welcome bravery into our lives?(15:26) -  In your journey's travelling around the world, what was the biggest aha moment?(18:13) - What is your bravery muscle and how can we strengthen it?(22:37) - What is an adventure of becoming brave?(28:00) - is it truly better to give than receive?(36:47) -  What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In today's captivating episode of the "Very Best Self" podcast, we are thrilled to have Stephanie as our esteemed guest. As a  founder and curator,  Stephanie brings her inspiring perspective to the forefront. Tune in as she takes us on a mesmerizing journey through her entrepreneurial ventures and reveals the secrets behind curating a collection that embodies both current industry trends and her personal design aesthetic.Join us as Stephanie delves into the intricate world of jewelry and shares her profound insights on the intersection of creativity, craftsmanship, and entrepreneurship. With her unique blend of expertise and passion, she provides valuable advice on embracing one's true self and following one's dreams, all while curating a life filled with style, purpose, and success.Connect with STEPHANIE GOTTLIEBInstagram - @stephaniegottliebWebsite of Stephanie - stephanigottlieb.comTIMESTAMPS(03:24) - Story of Stephenie.(13:10) - Doing what feels right.(14:41) - Was there ever a giant hurdle that you can remember?(18:10) -  What is a great advice for anyone out there who wants to start something on their own?(19:35) - What are trends that you see coming down the pipeline for brides?(22:25) - If you could wear 1 piece of jewellery what would it be and why?(25:08) - What is next for you guys?(26:47) - How are juggling with your personal and professional life?(27:42) - Do you have any habits like meditation or something?(28:56) - What is the best piece of advice that you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With her relatable and compassionate approach, Mimi serves as an inspiring role model, encouraging others to prioritize self-care and embrace a positive mindset in their daily lives..We delve into the importance of connecting with our future selves and how this practice can profoundly impact our personal growth. Mimi sheds light on the transformative power of envisioning our future and setting intentions to align with our desired outcomes.Discover the power of connecting with your future self, the significance of a morning routine, and the secrets to building a healthy relationship. Tune in for a brief yet impactful episode filled with wisdom and practical tips for personal growth. Get ready to be inspired and motivated to create positive change in your life.Connect with Mimi BouchardInstagram - @mimibouchardWebsite of Mimi  - Mimibouchard.comSuperhuman App -  Superhuman AppTIMESTAMPS(02:33) - About Mimi Bouchard (03:19) - Where did your journey begin for you?(09:50) - How important is it to connect with our future self?(18:30) - How important is your morning routine?(20:45) - How do you think that you create a healthy relationship with your partner?(33:13) - Thinking to write a book?(33:48) - What is the best piece of advice you'd give to your younger self?Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to another episode of the Very Best Self podcast. In today's edition, we are thrilled to have the incredible Tori Simeone as our special guest. Tori is a true powerhouse in the world of dance, a multi-talented professional dancer, lifestyle creator, and  fitness enthusiast.Tori reveals her journey as a New mom, her transformative fitness experiences, and insights into the life of an influencer. Discover Tori's 80-60-20 rule of happiness and gain practical tips to create a balanced and fulfilling life. Tune in and be inspired to embrace the joys of motherhood, focus on your fitness goals, and navigate the influencer landscape with authenticity.Connect with Tori Simeone - @torrsimWebsite of Tori Simeone - www.torrism.comTIMESTAMPS(02:34) - About Tori Simeone(07:52) -  About Tori's Work(09:08) - How it is like being a mom and focusing on fitness?(12:22) - What is like Balancing your life?(14:12) - Postpartum journey(21:48) -  What is it like to be an influencer and balance your life?(32:25) - What is the best piece of advice you'd give to your younger self?(36:29) - 18 40 60 rule for happiness---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of The Very Best Self podcast we are joined by Scout Sobel, the founder and CEO of Scout's Agency, best selling author and co-host of the top charting Okaysis podcast. Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting as a long-form, intimate medium for founders to tell their stories and expand their businesses. Over the past four years, Scout's Agency has grown 600%, booked their clients on over 2500 podcast episodes, cultivated a database of over 5,000 podcasts, and has run over 150 Podcast Tours™ under Scout's leadership. In addition to running Podcast Tours™ for female entrepreneurs, Scout's Agency just launched The Podcast Tour Academy, a 6-week live course that trains entrepreneurs and solopreneurs on how to run their own Podcast Tour and get themselves as a guest on podcasts so that they too can go from the unseen entrepreneur to the visible visionary. On a perpetual Podcast Tour herself, Scout talks openly about her entrepreneurship journey on The Emotional Entrepreneur Podcast and in her bestselling book, The Emotional Entrepreneur. Scout's Agency is a public relations agency that nurtures podcasts and brands to fruition. With three main services - traditional PR, booking guests on podcasts, and securing individuals as guests on podcasts. They call this as podcast touring and it is the perfect channel for your next launch, so stay tuned till then end and listen to this amazing conversation. Check out Scout's IG - @scoutsobelCheck out her agency - @scoutsagencyCheck out the Podcast Academy: https://join.podcasttouracademy.com/signup/(02:27) - About Scout Sobel(04:41) - How did all this start?(07:53) - How do you identify a podcast?(10:41) - Have you ever thought of expanding?(11:40) - Do you represent in-person event's?(12:56) - What importance do you place on amplifying female voices?(17:51) - Course for podcast touring (20:42) - Tell us something about your pricing related to podcasts.(21:19) - Challenges faced when starting this podcast agency(25:24) - What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

On this episode of the Very Best Self podcast we are joined by Adina Mizrahi, the founder of Adina Eden, a very successful jewelry brand. The most inspiring and motivating part of Adina's story is that she started her business completely bootstrapped with no business and jewelry knowledge but only because of her unbeatable conviction she built a massive brand. If she can do it, so can you! So, stay tuned and get your daily dose of motivation in the next 30 minutes. Connect with Adina - @itsadinaeden (02:18) - Who is Adina  (03:00) - Did you have any background in business or jewellery? (07:51) - How did you not get overwhelmed? (11:32) - What advice would you give to the upcoming entrepreneurs? (18:14) - Were there any times when you thought that it's not gonna workout? (25:09) - Why did you choose the butterfly logo? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Very Best Self podcast we are joined by Jessica Zweig, Entrepreneur, personal branding expert, CEO + Founder of SimplyBe. Agency, published author, podcast host, international speaker and women empowerer. Jessica's awards include being named a Notable Entrepreneur of 2020 by Crain's Chicago Business and a “Top Digital Marketer to Watch” by INC. She has also been featured in Forbes as a Personal Branding Expert. In this episode we talk about why personal branding shouldn't always be personal, what it's like running a huge agency and reconnecting to alignment in life.  Connect with Jessica - @jessicazweig (02:50) - About your agency. (07:43) - Is personal branding always personal? (15:32) - Tell us about your book. (24:41) - What are your hobbies? (36:53) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Very Best Self podcast we are joined by Tana Amen, BSN, RN is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world's leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. We are going to talk about ways to improve your brain health, effects of alcohol on brain health, brain facts, trauma and so much more.  Connect with Tana - @tanaamen (04:05) - Were you always interested in the Amen clinic? (08:34) - What do you do when things don't go your way? (16:52) - Simple things we can do to improve our brain health (24:09) - Can drinking alcohol become irreversible? (25:58) - Is Brain Fog symptomatic of a bigger problem? (28:29) - Your thoughts on Trauma   (35:55) - About Magnesium (42:32) - What are your brain facts? (46:31) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Very Best Self podcast we are joined by Steven Izen, the founder of Lokai Bracelets and Elements of Balance. At the age of just 31 he became a serial entrepreneur and has built two very successful companies. We'll talk about the purpose and story behind Lokai, the mental resilience it takes to build a company and the highs & lows of this entrepreneurial journey.  Connect with Steven - @stevenizen (02:17) - About Steven izen (06:16) - How do you stay focused on your task? (09:54) - Did you felt demotivated? (11:48) - What are your mental fitness strategies? (18:17) - About Steven's Second Company (26:08) - How do you spread word of mouth? (32:38) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of the Very Best Self podcast we have Zakia Blain, the CEO of FBF body. After being diagnosed with a brain disorder, Zakia Blain founded FBF Body in 2012 and is now a 7 figure business. Zakia looked to diet and exercise to help her get off of medication. Zakia shared her journey on social media and formed a tribe of women who wanted to live their best, most healthy lives and feel good doing it. This episode is for anyone who needs a mindset shift and wants to know what to do when you experience burnout, fatigue and anxiety. Connect with Zakia - @zakiablain (02:58) - Who is Zakia? (05:01) - What led you to this place? (08:45) - How did you end up in the shapewear category? (17:48) - Girl bosses getting tired (21:54) - Mental health (26:52) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Very Best Self podcast we are joined by Torrey Devitto. She is an Actress, advocate, philanthropist, and producer best known for her incredible six season run on the NBC drama, Chicago Med. You may also know her from her rolls on One Tree Hill, Vampire Diaries, or Pretty Little Liars. Outside of her acting work, Torrey's mission is to grant access and bring knowledge of wellness and philanthropy to as many people as possible. In this episode we talk about how to practice self care this holiday season, tips on mindfulness, how to cope with seasonal depression. Connect with Torrey - @torreydevitto  (03:38) - About Torrey (09:16) - How has horseback riding tethered your anxiety? (16:10) - How do you cope with seasonal depression? (23:38) - Tips on mindfulness in terms of seasonal depression (30:00) - You also do some random acts of kindness? (31:59) - what is the best piece of advice you'd give to your younger self? (36:41) - How do you find acting? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Very Best Self podcast we have the Wall Street Journal Best Selling Author, the host of Apple's Top Charting Business Podcast “Trading Secrets”, entrepreneur of 5 operating companies, investor, and speaker, and Bachelor nation alum, Jason Tartick. His life changed when he left is job in corporate finance and went to the season 14 of The Bachelorette and he shares in his book “The restart roadmap”, how to restart your career. We also talk about his relationship with Kaitlyn Bristowe and what he believes the major contributing factors are that lead to the success of a relationship.  Connect with Jason - @jason_tartick  (02:45) - Who is Jason? (09:48) - What was your rock bottom part?  (14:06) - About Jason's Book (22:28) - How to restart your career? (27:54) - Was there any good moment that you felt applying that idea into your business? (34:08) - Which is the biggest factor to create a successful relationship with our partner? (35:33) - What is the greatest piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Very Best Self podcast, we are joined by Petia Kolibova. She is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. She is an expert in awakening the divine feminine energy. Stay tuned if you're ready to unpack what it's like being in your true feminine energy. Connect with Petia - @petiakolibova (03:21) - What brought you to this path? (14:59) - you specialise in 'Awakening your feminine energy' (30:28) - About '21 days to soulful success' book. (32:30) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Very Best Self podcast, we are joined by Case Kenny. He is the host of the top 25 apple podcast, New Mindset, Who Dis? He has grown a following of 450k+ people on Instagram by posting inspirational quotes and important questions to ask yourself in the form of sticky notes all around the city. We talk about all the BTS of his content, how he comes up with content ideas, why being single is your superpower and so much more.  Connect with Mike - @case.kenny (03:22) - Where did it all start? (06:22) - Who were you before in your past life? (11:45) - Have you ever run the SoulCycle? (17:30) - How many journals do you have? (21:09) - How do you come up with content? (23:27) - why being Single is your superpower? (31:01) - Challenging our own beliefs. (42:51) - What is the best piece of advice that you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intimacy and your Very Best Self with Victoria Brown In this week's episode, I'm sharing with you an interview by Victoria Brown on her Very Best Self podcast. She is New York City based Senior SoulCycle instructor, Under Armour Athlete, Certified Life Coach, and Founder of the Very Best Self Squad (VBSquad). Her fitness and mindfulness career began in Los Angeles, spread to Washington, DC, and now takes root in New York City. Her philosophy regarding movement stems from a belief that working out is more mental than it is physical. That we can use what we are fighting for within our lives and allow it to become fuel for moving our bodies through challenges and ultimately feel better mentally, physically, spiritually, and emotionally. She interviewed me on various topics around intimacy, sex, and relationships. Topics including: • It's better to come to the table with what you know to do instead of letting other people make the first step.• What's the difference between sex and intimacy, and why is sex still a taboo topic?• How do you meet your partner when you want the same thing?• What are your thoughts and beliefs about sexual self?• Sexual Buffet of options.• What if your partner is never getting the job done? Should you break up?• Gen X is not as sexually active as the previous generation, and what will happen in our society and our culture due to that.• How do you get to the peak of sex without outside stimulation?• What is mind-body connection?• The importance of meditation. Links mentioned:Victoria Brown: http://www.verybestself.com/IG handles @victoriabrown @verybestself Dr. Kristie:Dr. Kristie InstagramDr. Kristie FacebookIdeal Connection Facebook Group for Women

On this episode of The Very Best Self pod Dr. Jennifer Freed shared her knowledge and wisdom around astrology, birth charts, the elements, mercury retrograde and so much more. She is a psychologist, astrologer, educator and author of two books. Mila Kunis and Glennon Doyle speak highly of her new book “A map to your soul” which is about using fire, water, earth & air to live deeply & fully. So, get ready to know about your cosmic DNA and gain a bird's eye view of your life.  Connect with Dr. Jennifer - @drjenniferfreed (03:02) - How did you find astrology? (05:02) - Where do you learn how to read a chart?  (06:33) - Does reading birth charts help you? (08:41) - 4 elements (13:11) - Sexual chemistry between partners  (18:19) - mercury retrograde (20:13) - About full moon (26:17) - Do the stars tell us about the recession? (26:42) - How should someone check their astrology? (32:53) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever felt like you're not smart enough, not qualified enough, or just not good enough? That's imposter syndrome and it's something that almost everyone struggles with at some point of their life.  In this solo episode with Victoria, of the Very Best Self podcast you will understand in depth, what imposter syndrome is and how to overcome it so that you can stop feeling like a fraud once and for all. (01:56) - Imposter syndrome  (02:45) - What is imposter syndrome? (04:16) - 1st story (07:00) - 2nd story  (10:29) - 5 steps of imposter syndrome (18:20) - Tips --------------------------------- Let's connect! To get more info and updates on the podcast Instagram: @verybestself  Follow my personal instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

My special guest today is Soul Cycle Senior Instructor, meditation coach, and fellow Under Armour athlete and team-member, and Very Best Self podcast host, Victoria Brown. Victoria is a no-nonsense, passionate person with a lot of great energy and insight about living and being your Very Best Self.  We discuss many things in this episode including: - Training for life, physically and mentally. - Developing a personal brand and some effective strategies to do that. - Being and doing the thing you need most in life. - The importance of personal care and some of her best practices. - Meditation and visualization and what she does to prioritize that in her life. - The meaning of IMPACT to her and how you can show up for yourself so you can effectively give to others.    Victoria and I talk about beginnings, the power of personal care, recognizing and celebrating your accomplishments, living the life you dream for yourself, and the importance of giving to you. This was a fun conversation and Victoria and I have some shared experiences and philosophies. If you are ready to dream your dreams into reality, this episode is going to add some fuel to your fire.   As always, I hope you find value and positive energy in this episode. And please be sure to share it with your family, friends, and community. Please Tag me at:  IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10    Connect with Victoria Brown: IG:  @VictoriaBrown Very Best Podcast: https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569     Noteworthy Quotes from this Episode:   “Work hard and be nice to people.” ~ Victoria Brown   “Writing creates clarity. Clarity precedes genius.”  ~ Todd Durkin   “It is our moral obligation to be happy.” ~ Dr. Daniel Amen      Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download       Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ---   ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)  

Oh hey, Self Lovers!  Today we joined Victoria Brown for an in-person moment in New York. Victoria is a Soul Cycle instructor, Mindset coach, host of the very best self podcast, and a meditation enthusiast.  This episode is for you if you want to be the best version of yourself, if you want to stop playing small and stand in your power and if you want to receive the best tips and tricks on truly connecting with yourself from Victoria.   TIMESTAMPS (3:39) - What makes Victoria ‘Victoria'? (5:04) - Victoria Brown's Origin Story  (10:36) - Victoria's tip to be Bold  (11:58) - What is Victoria Scared of? (15:19) - Being in a Toxic Relationship  (16:42) - Victoria's Self Confidence Journey  (19:12) - Victoria's New York lifestyle (21:09) - Finding Joy in life  (24:42) - How to be excited about life  (28:09) - Responding vs Reacting  (30:24) - Tips to Meditate  (33:42) - Where to Find Victoria? (34:55) - What does self love mean to you EPISODE LINKS   If you're #obsessed with Victoria,    Dm her on IG - @victoriabrown  Check out the Very Best Self podcast   Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman

Wanna know how you can become your VERY BEST SELF

Victoria Brown is a Senior SoulCycle Instructor, Under Armour Athlete, Founding Equinox+ instructor, Functional Strength Coach, Life Coach, Podcaster, Meditation, and Breathwork facilitator. Her purpose in life is creating programs and communities that bring people together to become their “Very Best Self.” Given her mindset and her personal experiences, she successfully integrates mental and emotional fitness into physical fitness. IG: @VictoriaBrown, @verybestself

The why behind the Very Best Self podcast and what makes this podcast unique. Victoria dives deep into a personal story that many people may not know about her and reveals the underlying reasons why she fell in love with personal development many years ago. She lets her listeners know what they can expect from her and why you should tune in each week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our first guest episode - coming in hot! On today's episode we are joined by Senior SoulCycle Instructor, Life Coach, Under Armour Athlete and all around motivational badass, Victoria Brown. We discuss her journey to and through SoulCycle - starting in LA, moving to DC and now teaching in NYC. She shares stories that have shaped her into who she is, how beneficial it is to stay in your own lane and advice on how she built strong community bonds & eventually turned them into her Very Best Self brand and program. We also discuss how to be your own advocate in pursuit of the things you want and doing what it takes to rewrite your story. Get ready for some major inspiration, motivation and authenticity!VICTORIA BROWN (VB)https://www.instagram.com/victoriabrownhttps://www.instagram.com/verybestselfhttps://www.soul-cycle.com/instructors/10230/victoria/Find us on social:https://www.instagram.com/alittlebitcrazypodcast Kallie: https://linktr.ee/kalliehouseEmily: https://www.instagram.com/emadden108Emily's card game/etsy shop: https://etsy.me/3lWjQvTCONTACT US:email: alittlebitcrazypod@gmail.com

Your struggle IS NOT meant to last forever   Have you ever felt like you've been struggling with a certain challenge for a long time, and seems like nothing is changing?   Here's what I NEED you to know…   Whatever your current struggle is…it IS NOT meant to last forever…   Your struggle is meant to LEARN & GROW from…not last forever!!   If there is a struggle in your life that seems to be lasting really long time, then I'm going to challenge you to begin asking yourself this question…   “What have I yet to learn or grow from in the midst of this challenge in my life?”   For example: Remember the video game Super Mario Bros? There would be circumstances where I would get stuck and couldn't move on to the next level. There was something I hadn't learned or a task I hadn't done on that level that was preventing me to move on to the next level.   Also think about working out or weight training in the gym. In order to lift more weight and get stronger, you have to be able to eventually grow and eventually master a certain pound of weight before you can increase the weight.   Our struggles and challenges of life are no different. We must GROW THROUGH, and not just GO THROUGH the struggles of life…in order to get to the next level.    Listen, I completely get it…I've struggled with: Being a loving husband that respected my wife Anger as a father Forgiveness of others Being out of shape Building quality trustworthy relationships Feeling stuck   Thank God, I was able to eventually grow past these hurdles in my life. It was not overnight, but it was worth learning and applying new ideas to my life so I could grow through my challenges and not remain stuck.   Therefore, I'd like to offer 5 key principles to understand to help you get past your current greatest struggle:   You are at your optimum performance the closer in relationship you are with God Getting unstuck and growing past your challenge requires you be at your best performance. A high-performance car requires high-performance fuel and maintenance. Without God, it's like putting old oil and regular unleaded in a Ferrari…it won't perform at it's best.   This whole life is designed to either get closer to God and grow and improve, or get further away and stay stuck and unfulfilled. Think about a doctor-patient relationship. If a patient is ill (aka stuck and struggling), and they refuse to go to the doctor, then they will continue to struggle and not improve. However, as soon as they establish a consistent healthy relationship with the doctor…they can get better and improve. This is no different in our lives without struggle. The more we put off going to the doctor of our lives…aka God, the longer the struggle will take to improve.   God has been chasing you this entire time to be in relationship…and the sooner you take his hand…the sooner you can see things change. He wants you to depend on him instead of you depending on you! God knows what he is capable of, and what your limits are. Therefore, he's always with you waiting with his hand out, offering his help. However, it requires us to put our pride to the side and accept his help. It's THE BEST decision we can make.   Be reminded of your TRUE IDENTITY. Often times we forget who we are OR have never understood who it is we REALLY are. Typically we define our identity by something external to us. For example, we define ourselves by our occupation, our title, status, or level of success. Your TRUE identity is defined by God. You are MORE THAN A CONQUEROR! You are FEARFULLY & WONDERFULLY MADE! You are made in the IMAGE & LIKENESS OF GOD! Therefore, you are more than equipped to overcome and grow through whatever struggle you are facing.    The rate of your transformation is directly tied to how soon you reach out and receive help. You were not meant to do life alone! Typically we, as high-achieving men, look at reaching out for help as a sign of weakness. This is not true! Reaching out for help is a sign of WISDOM! And the sooner you do, the sooner you will be on the road to more success and fulfillment in life.   So, here's what I want you to do. I want you to make a decision. Decide to embrace and establish the greatest relationship that will be directly related to you being your VERY BEST SELF in ALL AREAS OF WORK & LIFE! Decide to start building a relationship with God, And decide NOW!   If I can help you form that relationship…don't hesitate to reach out!   Book a 1:1 discovery call with me at https://drbradmd.com   Talk to you soon, Dr. Brad   P.S. Do you want more consistency in your faith, work, and life? Learn how to create an unstoppable morning routine that will create more consistency in your faith, more productivity in your day, and more fulfillment in your life. Enroll now to learn the ELITE Power Hour Morning Routine at elitepowerhour.com

Victoria Brown has LIVED. She is a senior SoulCycle instructor, an Under Armour Athlete, founder of the Very Best Self project, and overall, a really real human being.  This episode is for anyone who feels like the path they're walking is crazy, and wonders constantly when the "work" will pay off.  VB's journey to who she is today hasn't been a easy, as most people who watch her from afar would assume.  What it has been is hers. She holds nothing back in this episode and we talk all about the Ups, Down's, and In Betweens of living the life you were made for, no matter how long it may take. Guest linksConnect with VB on IG: @victoriabrownFind her on the SoulCycle at home bike through Equinox Plus.Sponsor LinksUpstarter Podcast Network: Free Consult with CEO + $100 off your launch! DM @upstarterpods saying Danielle sent you!SoulCycle bike through Equinox Plus: For $250 off, message @danielle_onthedaily for a discount code!Connect with Danielle!IG: @danielle_onthedailythe pod: @onthedailypodListen to the podcast on apple music: https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381Show Support! Please Rate, Review, Subscribe to and share the podcast with everyone you know! We are so grateful for all of the support!!

Welcome back to Season 2 of Rival & Queen! What stories have you been telling yourself? This week we talk with Victoria Brown, Mindset Coach and SoulCycle instructor. Victoria talks about the impact stories have on our lives. She dives into why it's important to consciously look at your own stories and how to re-write them to empower yourself to live a purpose driven life. Victoria's new program Very Best Self is built on the philosophy that we can become stronger versions of who we already are, together. You can learn more and sign up via Instagram @victoriabrown @verybestself --- rivalandqueen.com Watch R&Q on Youtube