Podcast appearances and mentions of Wayne Ellington

Tar Heel legend, Wayne Ellington, joins the podcast! Sleep Dawg and Big Hawk discuss the NBA draft with him, what makes a "bust" in the league, veteran leadership on teams, and Carolina Basketball. Wayne Ellington gives us his All-Time Carolina Top 5. You don't want to miss this one! Watch the episode on YouTube! Follow us on Instagram @sleephawkworldwide and on Twitter @SleepHawkWWSponsored by Jimmy's Famous Seafood

Welcome BACK to Ace Weekly! This week we present a groundbreaking episode featuring Dr. John Jaquish, the scientist behind the revolutionary X3-Bar. Dr. John Jaquish is a renowned scientist, research professor, and inventor who has revolutionized the health and fitness industry with his innovative X3-Bar. This unique device uses a combination of the world's most powerful resistance bands and a detachable bar, allowing users to build muscle three times faster than conventional weightlifting, without the risk of joint injury. Dr. Jaquish's groundbreaking research has also led him to conclude that lifting weights is a "worthless endeavor" compared to the enormous levels of force that can be created through variable resistance. Despite his controversial views, Dr. Jaquish's work has attracted the attention of elite athletes, business leaders, and even celebrities. Legendary quarterback Tom Brady, the Miami Heat's Wayne Ellington, and professional bodybuilder Cedric McMillian are just a few of the many high-profile individuals who have used the X3-Bar to achieve remarkable results. Dr. Jaquish's entrepreneurial spirit has also led him to partner with leadership guru Tony Robbins to launch over 300 OsteoStrong clinics across the country, helping over 30,000 people reverse osteoporosis and become more powerful and fracture-resistant. Dr. Jaquish's paradigm-shifting discoveries, combined with his ambitious nature and entrepreneurial success, have made him one of the most influential figures in the health and fitness industry. His upcoming book, Weight Lifting is a Waste of Time, So is Cardio, co-authored with biomedical engineer Henry Alkire, is sure to challenge the mainstream strength science and fitness industry's long-held beliefs on muscle growth. With his relentless pursuit of subject matter expertise and ability to take massive action, Dr. Jaquish is a force to be reckoned with in the world of health and fitness. This paradigm-shifting episode is a must-listen for fitness enthusiasts, entrepreneurs, and anyone interested in the science behind muscle growth.   Connect with us us on social: @carloscordero365 @andrewevansofficial @aceweeklypodcast @drjaquish

Good quarterbacks make decent offensive lines look better, Garett Bolles remembers vividly the day Russell Wilson was traded to the Broncos, Avalanche win franchise record 53rd game, where a Stanley Cup win puts this team in greatest Colorado team all-time conversation, shout-out wins vs ties, Rockies 4-1 start has them up in MLB power rankings but not too much, pitching and bullpen will dictate season success long-term, Clayton Kershaw pulled after 7 perfect innings, Facu Campazzo suspended and Wayne Ellington fined, Pete Rose turns 81

The crew wraps up today's show by calling Doc Rivers overrated, dissecting the beef between Wayne Ellington and Facundo Campazzo, and measuring the statistical benchmarks Miguel Cabrera still needs to reach. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lakers finished their season with an incredible comeback win against the Nuggets in overtime highlighted by a triple-double for Austin Reaves and a career-high 41 points for Malik Monk. Immediately after the game, head coach Frank Vogel was reportedly fired, and the night only got more dramatic from there with a tweet from Wayne Ellington. What a way to end the season... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy basketball! The Buds discuss the NBA's play-in games, the Cavs, the Sixers, Wayne Ellington threatening to beat up Facu Compazzo, and more! Sorry this episode is late, Jamel is in Vegas. Support the buds at patreon.com/airbudspod! Get our t-shirts at airbuds.bigcartel.com and teepublic.com/user/airbudspodcast! Please give us a 5-star review on Apple Podcasts and Spotify! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, TrueHoop’s Henry Abbott and David Thorpe discuss:Facundo Campazzo’s play on Wayne Ellington that caused Ellington to tweet he’ll “put hands” on Campazzo next time he sees him. The play-in games are set and injuries will decide who will advance.David Thorpe is neck deep in advanced stats and video as he is preparing his NBA playoff predictions. His track record is pretty good. Adam Silver and the NBA Board of Governors met last week and Silver made interesting comments about player injuries and the league’s next broadcast deal. RECENT BRING IT IN EPISODES:April 8, 2022 Time for the playoffs! But first awards, All-NBA…April 4, 2022 Dawn Staley, NBA big men, Mavs vs. BucksApril 1, 2022 Drunk basketball, KD vs. Giannis, and Team DynamiteMarch 28, 2022 Being a target of the defenseMarch 25, 2022 Vax mandates, #HeatCulture, Max Thorpe This is a public episode. Get access to private episodes at www.truehoop.com/subscribe

This weeks podcast guest is singer Wayne Ellington. Behind the beautifully seasoned tones of his voice though, stands a humble and modest, yet quietly confident man, with a burning passion for music and song that stretches throughout the wonderful city of Manchester and reaches the grateful ears of the world. Having founded the internationally acclaimed gospel choir ‘Manchester Inspirational Voices' in 2006, Wayne has touched the lives of hundreds of Mancunians, who have joined, rehearsed and performed under his dedicated leadership and master class orchestration. Capturing hearts and captivating minds. From humble beginnings, singing his heart out every weekend in church as a child, Wayne has followed the road his voice has forged for him, the road that he was always supposed to take. He attended Brunel University, studying a BMus in Music and Art, where he was awarded with the prestigious Sheridan Instrumental Prize for Outstanding Singing and Musicianship along the way. The road has led him to some beautiful places around the world and allowed him to meet some incredible people too. Wayne has performed alongside Brit Pop idols Blur and has taken to the stage in front of millions of worshippers in Krakow, with Pope St John Paul II amongst the esteemed attendees. As part of the Kingdom Choir, Wayne helped to create a musical landscape that will be remembered for decades, whilst performing at the Royal Wedding of Prince Harry and Meghan Markle. Whether he is in front of his beloved choir, or performing his masterful renditions of Nat King Cole, Wayne gives it everything. His passion and love. His heart and soul. Produced by RecRooms, The Kicking Back Podcast is an audio and video podcast hosted by video producer and musician Brad Ingham and co-hosted by singer Kim McKenzie. It discusses Arts, Music and many other topics with a different Artist/ Creative in each episode.

It's been a struggle all season for the Lakers to find supporting players to put around their Big 3 (it's been a struggle to keep the Big 3 on the floor, too, but that's a different story). Kent Bazemore, Wayne Ellington, and Trevor Ariza have all been ineffective. DeAndre Jordan, too. Kendrick Nunn is yet to play. A bright spot, though, has been the pickup of Stanley Johnson, who has brought badly needed athleticism on the defensive end, and quickly become a favorite of Frank Vogel.Wednesday, the Lakers reached an agreement with Johnson that will keep him around for the rest of the season, and give the Lakers first dibs on his services next year as well. It's a good deal for all involved, and it's not impossible that, stripped of the expectations that come with being a high lottery pick, Johnson, still only 25, could find a niche and develop with the Lakers. Not into a star - that ship has sailed - but as a valuable role player.It's a cool payoff for a player who worked very hard to make his way back to the NBA.From there... the great NBA writer Marc Stein has news about Russell Westbrook, and those rumors about a potential deal to the Houston Rockets for John Wall. It seems the Lakers, rightly, are unwilling to include a first round pick to rid themselves of Westbrook. But it's an applaudingly cheeky move from the Rockets to put that possibility out there, just in case things melt down and the Lakers get desperate.Meanwhile, Ramona Shelburne of ESPN wrote a great feature this week talking about Westbrook post-benching, and how he and the Lakers are trying to get the on-court results from this roster to match expectations. A couple important takeaways: There's no Plan B. The Lakers know they're pot-committed to this experiment. Westbrook's comfort zone extends well beyond what he's doing on the floor. HOSTS: Andy and Brian KamenetzkySEGMENT 1: Stanley Johnson gets a contract. Cool for him, smart for the Lakers.SEGMENT 2: On Westbrook for Wall. The Lakers, it seems have their limits when it comes to undoing the Westbrook deal.SEGMENT 3: What goes into Westbrook's overall comfort? How have off court adjustments impacted him?Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.PrizePicksDon't hesitate, check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy!TrueBillDon't fall for subscription scams. Start cancelling today at Truebill.com/LOCKEDONNBA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael and Cooper recap a strange week for the Lakers, including takeaways from the Clippers game (3:00) and LeBron's stint in protocols (5:30). They debate who the Lakers TRUE rivals are (9:30), if the Lakers expectations for THT have changed (19:30), and the Lakers quest to find an identity (28:00). Cooper posits an Avery Bradley theory (34:00), LeBron at the 5 (43:45), and some other quick-hitters. They recap Bronny's epic game at Staples and LeBron's comments about playing with his son (51:00). Cooper shares details from his experience at the Lakers holiday party (1:01:15), including his interaction with Carmelo Anthony and Wayne Ellington's pop-a-shot game. As usual, they wrap with This Day in Lakers History – a look back on Magic Johnson's brilliant 21 assist game vs. the Clippers from 1988 (1:38:00) Listen, like, and subscribe anywhere you get your pods, and follow us on Twitter (@michaelcorvoNBA, @cooperhalpern, @LakersMVPod) for Lakers news and content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope everyone had a great Thanksgiving! But even if Locked On Lakers listeners didn't enjoy their dinner (or their families), they at least got to bask in the glow of Wednesday's strong Lakers victory over the Indiana Pacers. The 124-116 OT win capped the Lakers' roadie at 2-3, and featured some extremely interesting wrinkles. You had Anthony Davis missing the game due to the effects of the fever he fought through to play in New York, and hasn't yet shaken. You had strong supporting performances from Malik Monk and Wayne Ellington, along with 20 hard-fought points from Russell Westbrook, who didn't shoot particularly well, but got to the free throw line eleven times, hitting nine. You had the Lakers clawing back after being down for nearly the entire game.And then you had an incredible performance down the stretch from LeBron James, who scored 15 points during the last two minutes of regulation and overtime. He also spent a large chunk of the game playing small-ball center, a look that helped fuel the comeback, and unlock a strong version of the Lakers. Could this become part of the Lakers' identity moving forward?And finally, an interesting GQ interview with Dwight Howard, who talked Lakers, roses, snakes, and more!Hosts: Andy and Brian KamenetzkySEGMENT ONE: LeBron's still got it, folks!SEGMENT TWO: Could LeBron at center play a role in helping a rudderless Lakers discover an identity?SEGMENT THREE: The biggest takeaways from an equally serious and quirky interview with Dwight Howard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Michael and Cooper are joined by Lakers Nation's Daniel Starkand to run through the latest eventful week in Lakers basketball (4:00), including THT's return, AD's dominance, Russ' jumper, Wayne Ellington's impact, the Lakers effort (29:00), and expectations for LeBron's return. They break down Russ vs. The Rim (40:00), share Caruso memories, and preview the upcoming week. They also explain Anthony Davis' Packers fandom (63:00) and praise the City Edition unis. Finally, they close out the ep with a Showtime (70:00) through a fire THT card, Jeanie Buss' disturbing IG post, LeBron's lucrative investment, Mac McLung dunking school, and Psycho Kobe Stories. As usual, they close out with a This Day in Lakers history honoring Elgin Baylor. Learn more about your ad choices. Visit megaphone.fm/adchoices

So on the one hand, the Lakers got huge, mega-star performances from their three mega-stars. They won on Tuesday, running their record to a more tidy 5-3 after a very shaky start (in the win/loss column, at least). Russell Westbrook continues to look much more comfortable playing with LeBron James and Anthony Davis, seeming to settle into an attacking rhythm and turning the ball over a lot less (four or fewer in four of his last five games).On the other hand...The Lakers surrendered 70 (70!!!) points to the HOUSTON ROCKETS in the first half of Tuesday's win. The same Rockets who entered the game as the league's 28th most efficient offensive team. Or, put another way, the 3rd most inefficient. They were nearly victimized by two late side-out-of-bounds plays that left Houston a half second or so from going to the line with a chance to tie the game. The Rockets suck, and the Lakers only won by two. So there's that.Bottom line, the Lakers continue to drive their fans crazy, benefitting only local cardiologists and other dispensers of heart care. It's going to be a bumpy ride, people. And what will it look like as players get back off the injury list and onto the court? Is Malik Monk feeling some footsteps, whether from Austin Reaves or the impending return of Wayne Ellington and Kendrick Nunn (not to mention Talen Horton-Tucker)?HOSTS: Andy and Brian KamenetzkySEGMENT 1: The Lakers win, and the Big Three is dominant. Let's talk about why...SEGMENT 2: LeBron says Westbrook is starting to "fit out," meaning he's playing like Russell Westbrook should play. Not trying to be someone he's not because others think that's what happens for the Lakers to thrive. What was the evidence on Tuesday? Is he turning a corner?SEGMENT 3: Austin Reaves is earning playing time, while Malik Monk seems to be bleeding it. Is it possible Monk is pressing because he knows those already-shrinking minutes could disappear once the roster is healthy? Is he attacking the time he's getting the right way?Support Us By Supporting Our Sponsors!ShopifyGo to Shopify.com/lockedonnba for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The sting of Wednesday's loss to Oklahoma City, in which the Lakers blew a 26-point lead, is still pretty fresh. The concern over a second straight missed game for LeBron James is palpable. Kendrick Nunn, Talen Horton-Tucker, Trevor Ariza and Wayne Ellington remain on the sidelines. The Lakers have not even staged a single practice with their full roster intact, and it's not going to get better anytime soon.So what exactly can accomplish right now?Those are the big issues for Friday's show, starting with LeBron's ankle injury. No word yet about his status for Friday's game against Cleveland at Staples Center, but whether he plays or not, given his injury history with the Lakers, how much concern should missed games in the first couple weeks create? Especially given how critical he is to the team's identity and on-court continuity?What about the defense? Guys are missing, for sure. How much impact will the return of important rotation players actually have? On the one hand, the guys they're missing are among the team's best defenders. On the other, we're not talking about a bunch of Defensive Player of the Year candidates, here. Are the Lakers going to be too reliant on LeBron and Anthony Davis to play high end defense for an entire season? What does that mean for their health, and the ability to produce on the other end? How good is good enough?Finally, it's time to check out Davis, who was the subject of an interesting mini-debate on Lakers Twitter about his performance thus far. How has his offense evolved? Where are the shots coming from this year relative to others in L.A.? Should Davis abandon the 3-point shot, which he's been encouraged to take for a while now?HOSTS: Andy and Brian KamenetzkySEGMENT 1: Ok, LeBron's hurt. It's ok to be nervous, right? Because he's the sun around which the rest of this stuff orbits?SEGMENT 2: What's real and what's not through five games, particularly on defense. How much is fixable today, what might be fixed when guys get healthy, and once they are back... just how good can this team be?SEGMENT 3: Davis is managing very high expectations. How has he played? Is the shot selection as ideal as it should be? Spoiler alert: The answer to the last one has little to do with whether he plays center or power forward.Support Us By Supporting Our Sponsors!SweatBlockGet it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday's preseason loss to Warriors didn't just present the first look at the Lakers' Big Three of LeBron James, Anthony Davis and Russell Westbrook. It raised the question of who should start alongside that trio of All-Stars. Granted, Frank Vogel's hands are a bit tied at the moment, given all the players who are shelved with injuries. But could Kent Bazemore and Carmelo Anthony, the two filling out Tuesday's lineup, fit the bill moving forward? Bazemore feels like a lock by now, but Melo? More debatable. So the Kamenetzkys do just that. What are the pros and cons of the future Hall of Famer vs. Wayne Ellington, Kendrick Nunn or other looks?Whatever the rotation chosen, how much fun will the Lakers actually be to watch? ESPN's Zach Lowe offered up some thoughts in a recent column, and the Kamenetzkys react to his assessment.Finally, undrafted two-way player Austin Reaves has been turning heads of late with some unexpectedly un-rookie play. Is he a viable option once games actually count?Hosts: Andy and Brian KamenetzkySEGMENT 1: What's the best starting lineup for the Lakers, and does it include Melo?SEGMENT 2: On a pure "fun" scale, how enjoyable will the Lakers be?SEGMENT 3: Is Hillbilly Kobe a thing?Support Us By Supporting Our Sponsors!SweatBlockGet it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Review of Lakers first preseason game What I think of Malik Monk, Kendrick Nunn, DeAndre Jordan, Kent Bazemore, Wayne Ellington, and more AD playing in first game since last years injury Dwight Howards energy and fouling out of the game Review of 2nd preseason game against the Phoenix Suns What to expect going forward.

Los Angeles Laker and NBA veteran Wayne Ellington talks to us about the NCAA's new NIL rule and some of his entrepreneurial ventures.

The 2021-22 season is officially off and running. Tuesday, the Lakers were the last of the NBA's 30 teams to hold their media day. It was a brisk, efficient affair, too, in which we learned a lot about the group. There was a lot of talk about Anthony Davis and where he'll play (A.D. removed the mystery quickly, saying he expects to be the center, and is comfortable with it), how Russell Westbrook fits in with his hometown squad (very well, even if it will take a minute to work out the kinks) and the impact he'll have (energy, pace). How will LeBron adjust to the group? It is his genius, after all. Or one part of it at least.And vaccination talk. Lots and lots of vaccination talk. The team will be 100% vaxxed by the opener, which is critically important, players and Frank Vogel said repeatedly, for getting the team where it wants to go.So what does it all mean? Listen and find out.Make sure to listen to Locked on Lakers five days a week! Every day, Monday through Friday. And subscribe to Locked On Lakers on YouTube for another way to access the podcast, plus reaction to breaking news.HOSTS: Andy and Brian KamenetzkySEGMENT 1: Anthony Davis says he's the center. Why it matters, and why playing with Westbrook should make that transition much simpler for him, getting to enjoy some of the perks with less of the stuff he doesn't like.SEGMENT 2: How does Westbrook fit in? LeBron says Russ shouldn't change who he is as a player, and that it's up to James to make him feel comfortable. Is he right? What exactly does that mean? And why is LeBron so good at adjusting to all the different roster combinations he's seen over his career? Wayne Ellington had a great explanation.SEGMENT 3: The Lakers are fully vaxxed, and that matters for a lot more than just public health (though that matters a lot). To a man, they framed it as critical for reaching the goals they have as a group, and explain why.Support Us By Supporting Our Sponsors!SweatBlockGet it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.IndeedGet started RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/locked Learn more about your ad choices. Visit podcastchoices.com/adchoices

With 24 hours before the Lakers' open camp, The Athletics' Sam Amick, Shams Charania and Bill Oram joined forces to write an extremely detailed breakdown of the Lakers' offseason, and all the different variables shaping events like the Russell Westbrook trade, a massive roster shakeup, and future plans for certain players. There's a lot from this opus to chop up, so the Kamenetzkys highlighted what they found most compelling and trenchant.Hosts: Andy and Brian KamenetzkySEGMENT 1: According to The Athletic's various sources, the expected plan is currently for Anthony Davis to... start at center... with Wayne Ellington and Trevor Ariza filling out as the 2 and 3 alongside LeBron James and Westbrook. As usual, Andy is gonna need to see Davis in that role full-time (more or less) to believe it, but should that prove the case, there are obviously a ton of implications. Pretty much all of which are excellent.SEGMENT 2: LeBron has long denied doubling as the defacto General Manager of his teams throughout the years, including the Lakers. Nobody has ever believed him, and according to this report, with good reason.SEGMENT 3: The report details the Westbrook trade from the Wizards' perspective, and why they were more inclined to keep the point guard than many people assumed. Plus, only a one-year extension for Frank Vogel? What gives?Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Indeed Get started RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/locked Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Lakers are just about ready to open training camp. It's coming on Tuesday! But before it does, we take a look at a couple lingering, and extremely important, questions from last week's press conference with General Manager/VP of Basketball Operations Rob Pelinka. (Along with some housekeeping news about that 14th roster spot...)First, Pelinka laid out some lofty goals for Anthony Davis this season. Nothing short of him finishing as the best two way player in the NBA, with a second championship thrown in to boot. Is that a fair expectation? Yes, given his talent and the need for him to elevate his play over last season for the Lakers to get where they want to go. Is Davis up to the task?Second, the Lakers have more players capable of contributing to the rotation than minutes available for them to do it. Pelinka spoke at length Thursday about shared sacrifice and mindset, especially among the role players. Wayne Ellington echoed those comments on a podcast last week. But all of this is easier said than done. How effectively will the group function, if guys aren't playing as much as they'd like?From there, it's a look at the roster. The Lakers, no surprise, are a top heavy group. They've been top heavy for the last couple seasons. But the gap between their best players and the supporting cast does seem wider this year than last, or even the year before. Is that a problem? It's just one question facing one of the most unique rosters the NBA has ever seen. (Something reinforced with a very fun thought experiment involving a time machine before the show is over.)HOSTS: Andy and Brian KamenetzkySEGMENT 1: Welcome, Austin Reaves! Plus, Rob Pelinka lays out high expectations for Anthony Davis. Is he up for it?SEGMENT 2: More AD, plus are the Lakers actually prepared to make the shared sacrifice everyone is talking about heading into camp?SEGMENT 3: Does the top heavy nature of the roster really matter?Support Us By Supporting Our Sponsors!Sweat BlockGet it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.IndeedGet started RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/locked Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lakers Potential Starting Lineup 2021-2022 Season | Who Should The Lakers Start?!?! The Los Angeles Lakers have undergone extreme roster turnover over the past two seasons in the wake of winning a championship in 2020 and a first-round playoff exit in 2021. Heading into 2021-22, only LeBron James, Anthony Davis and Talen Horton-Tucker remain from the 2020 title team, though they recently brought back Dwight Howard, who spent last season with the Philadelphia 76ers. Newcomers Russell Westbrook, Carmelo Anthony, Wayne Ellington, Kendrick Nunn, Trevor Ariza, Malik Monk and Kent Bazemore will all play key roles for the Lakers. Getting more talent is step one. Putting it all together is step two. Now, coach Frank Vogel must build lineups that maximize everyone's talents. The first question: Assuming good health for everyone, how should the Lakers start games this season? So Z Nation, who should the Lakers start alongside the Big 3??? Comments down below

The Los Angeles Lakers have been busy the last two weeks, trading for Russell Westbrook and signing Carmelo Anthony, Trevor Ariza, Dwight Howard, Kendrick Nunn, Wayne Ellington, Kent Bazemore, Kendrick Nunn and Malik Monk in free agency. But with a roster currently holding eight players 30 or older -- and five who are 35 or older -- is the Lake Show set for another NBA Title run? Our guys Aaron Berlin and Otto Strong break it down. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lakers are the Oldest team in the NBA -The Los Angeles Lakers have filled out most of the roster and we are at the point in the offseason where the team is going to explore its final roster options. This will likely include the team signing a locker room veteran (such as Jared Dudley) but it could also include a young player to develop or a sharpshooter to help the rotation.It would not be all that surprising to see the Lakers also leave one open roster spot for a future 10-day contract or buyout signing. It is smart to go into the season with 14 players instead of 15. The Lakers are currently at 12.There has been a bit of a trend this offseason as Rob Pelinka has brought back four players who were formerly on the Lakers. Dwight Howard, Trevor Ariza, Wayne Ellington and Kent Bazemore are all former Lakers.We have explored some of the former Lakers on the market but one name that has not come up much is Isaiah Thomas — who is in the news right now as he dropped an 81-point game, Kobe Bryant style…

Never let it be said that the Kamenetzky Brothers aren't agent of change. During Friday's show, they discussed how Frank Vogel still didn't have a contract extension, and the potential issues that could arise this coming season if he were allowed to coach as a lame duck. Hours later, the team announced that Vogel had a longer deal. The terms haven't made reported yet, but given the complicated nature of getting several new faces (most notably Russell Westbrook) on the same page in the winnest of win-now seasons, it's crucial to feel support from the highest places.In the meantime, Zoom pressers were held introducing (or in a few cases, reintroducing) Trevor Ariza, Wayne Ellington, Talen Horton-Tucker, Dwight Howard, and Kendrick Dunn. Some interesting thoughts were shared from the veterans and the youngsters.And finally, Kyle Kuzma conducted a Twitter Q&A, and reinforced his longstanding belief that his role with the Lakers prevented the fullest display of his skills. The Kamenetzkys discuss how Kuzma handled the last two seasons as a role player who bought in, but wanted more, and was concerned the situation could adversely affect his market value as an impending free agent. (It was a comparable situation to Dennis Schröder's during his one controversial season in L.A.)Hosts: Andy and Brian KamenetzkyHOST 1: Why it matters that Vogel has an extension.HOST 2: What did the new (and returning) Lakers say during their pressers?HOST 3: Is Kuzma capable of being the player he thinks he is?Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.StatHeroStatHero, the FIRST Ever Daily Fantasy Sportsbook that gives the PLAYER the ADVANTAGE. Go to StatHero.com/LockedOn for 300% back on your first play.HeadspaceYou deserve to feel happier, and Headspace is meditation made simple.. Go to Headspace.com/LOCKEDONNBA for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nola Knights, AKA as Captain Gabe Hassan, the winner of the In N Out Sports Podcast 2021 Bracket Challenge, guests on this episode! Yes, the winner of our brackets not only gets a free shirt, but also a guest appearance on a show! Keep that in mind next time we do our brackets so you can get a free shirt and potential guest appearance on the show!FA started off in with a BANG this week! We had to jump on quickly for an episode as too many big moves happened since it opened Monday 6 pm EST. We recap the below moves and MORE in this episode:Chicago Bulls4 yr 85 mil for Lonzo BallSign and trade with Spurs to get Demar DerozanGet Alex Caruso from the Lakers as well!PelicansLose Lonzo and replace with Devante GrahamEric Bledsoe, Steven Adams and a first rounder were sent out to clear up cap space and get Jonas ValančiūnasWith 15 players signed and 2 qualifiers, the Pelicans have too many players and maybe in the market for another sign and trade. CJ McCollum, Reggie Jackson, Kawhi Leonard, Kristaps have all been rumored to leave and maybe the Pelicans try their luck with one of them.New York KnicksEvan FournierKemba WalkerRe-signed Derrick RoseLos Angeles LakersRussell Westbrook trade (lost Kuzma, KCP, Montrez Harrell, and a pickTrevor Ariza and Carmelo Anthony as rotational wingsDwight Howard returningUnderrated moves: Wayne Ellington, Kendrick Nunn, Kent Bazemore, and Malik MonkMiami HeatKyle Lowry got a 3 year 90 mil dealPJ Tucker leaves the championship Bucks to the Heat for barely anythingRe-signing Duncan Robinson was also crucialLet us know your thoughts at innoutpodcast1@gmail.com or on Instagram @in_n_outpodcast and catch y'all next week!

Lakers Free Agency So Far | Carmelo Anthony Lands In LA | Malik Monk And Kendrick Nunn Taking Less There is little doubt that the Los Angeles Lakers have emerged as one of the biggest winners following what was a frenzied Day 1 of free agency. LeBron James is well aware of his team's epic haul over the past 24 hours and The King has taken to social media to share his reaction to the same. All LeBron did was post an image of each of the Lakers' eight new acquisitions. This was more than enough to indicate how pumped he is about LA's squad heading into the new season. Prior to free agency officially opening, the Lakers already struck a deal with the Washington Wizards to acquire Russell Westbrook in a blockbuster deal. This was the start of a flurry of moves from LA, which included the additions of Trevor Ariza, Kent Bazemore, Dwight Howard, Wayne Ellington, Malik Monk, Carmelo Anthony, and Kendrick Nunn. Needless to say, the Lakers have been busy and they have wasted no time in bolstering their lineup for what should be a bounce-back campaign for them in 2021-22. It is worth noting, however, that LA also lost a number of key players already. Kyle Kuzma, Montrezl Harrell, and Kentavious Caldwell-Pope are heading to Washington as part of the Westbrook deal, while Alex Caruso is now a Chicago Bull. Andre Drummond has signed with the Philadelphia 76ers, while Dennis Schroder is also expected to part ways with the Lakers. LA will be fielding an entirely new squad for the upcoming season, but by the looks of it, The King is more than happy with how things have shaped up. So Z Nation, how are you loving this Lakers team so far? And Who should the Lakers sign next in free agency??? Comments down below

Lakers Agree To Deals With Trevor Ariza, Dwight Howard, Wayne Ellington In Lakers Reunion | NBA Free Agency 2021 The Los Angeles Lakers opened their free agency period by signing three familiar faces: Dwight Howard, Trevor Ariza, and Wayne Ellington. Ariza won a championship with L.A. in 2008-09, while Howard helped the Lakers to a title in 2019-20. He also spent one ill-fated season with the franchise alongside Kobe Bryant in 2012-13. Ellington, a sharpshooter, played for the Lakers in 2014-15. ESPN's Adrian Wojnarowski was the first to report the Ariza move. It had been all quiet on the LakeShow front almost two hours into 2021 NBA free agency, prior to the slew of signings. Minutes later, Yahoo's Chris Haynes broke the Ellington news. Next, Los Angeles completed the trifecta with the Howard deal. They gave this scoop to The Athletic's Shams Charania. In 12 minutes, three veterans were back in purple-and-gold. None of the deals should come as a surprise. In fact, all three players were reported to have an interest in a return to L.A. Ariza — like Andre Drummond, Buddy Hield, and many others — is a former client of Pelinka's. On the court, all three make a ton of sense. The Lakers need long wing defenders, shooting, and rim protection/running, and each player checks one of those boxes, respectively. Ariza, at 36, can still knock down open threes, while Ellington, 33, is coming off the most productive three-point shooting season of his career with the Detroit Pistons (42.2%). Howard, 35, was a vital ingredient to the 2019-20 team, and enthusiastically embraced a diminished role with limited responsibilities. He averaged 7.0 points and 8.4 rebounds in 17.3 minutes per game for the Philadelphia 76ers last season. The big unknown, at the moment, is the details of the contracts, which could be essential to the Lakers' flexibility going forward. Because of their clogged cap sheet following the Russell Westbrook trade, Los Angeles needs to fill out their roster with re-signings, the $5.9 taxpayer mid-level, and veteran minimums. So Z Nation, what do you think about the Lakers free agent signing so far??? And who should the Lakers sign next??? Comments down below

We're putting the band back together! The Lakers got a little weird on Monday, as free agency started across the NBA, signing four players, all of whom have previously played for the Lakers. One of them (Dwight Howard), twice! So did Rob Pelinka have a good day?Sort of?Wayne Ellington, Kent Bazemore, Trevor Ariza and Howard make for a perfectly good use of veteran's minimum deals. Each offers something the Lakers could use and ought to exceed the value of the deals they signed. But the day had a cost, too. The Chicago Bulls signed Alex Caruso to a four year deal worth about 37 million. A big number for regular folks, but a completely reasonable (and easily anticipated) salary range for A.C., and according to Sam Amick of The Athletic, the Lakers didn't even put forth an effort keep him. Why? Luxury taxes, most likely. The Lakers are a tax paying team, and would like to keep that payroll down as much as possible, apparently. But the logic of swinging for the fences on Westbrook while simultaneously trying to save money on the supporting cast seems like a really dumb one. Nor is it the best look.Finally, answering some of your post-Day 1 mailbag questions. No Andy Kamenetzky, but Brian Kamenetzky takes a few.HOST: Brian KamenetzkySEGMENT 1: The Lakers signed four free agents, and all four make some sense, though will raise the average age of the team up a few notches.SEGMENT 2: Why losing Caruso is painful for the Lakers.SEGMENT 3: A little more AC, plus the mailbag!Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Detroit Pistons lost games over the weekend to the Brooklyn Nets and the Washington Wizards. There was also an awkward reunion with Blake Griffin, as well as a shooting night from Wayne Ellington that raises questions. Host Matt Schoch and Brother Brian also look ahead to tonight's game against the Toronto Raptors.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we meet Emily Hochman, Founder + CEO of Wellory. Wellory is a health tech company reinventing personal nutrition to create a long-lasting, healthier relationship with food. After experimenting with fad diets for years, Emily built Wellory to create an accessible and affordable solution that bridges the disconnect between losing weight and eating healthy. Through Wellory's user-friendly app, clients match with a Wellory Nutrition Coach to receive ongoing, concierge-level support based on their specific health goals. The mobile service offers science-based, personalized meal planning, photo-based meal logging, and daily communication through its community of nutritionists, certified health coaches and registered dietitians. Wellory has raised a $4.5M seed round, led by Story Ventures, with participation from Harlem Capital, Tinder co-founders Sean Rad and Justin Mateen, Ground Up Ventures, NBA player Wayne Ellington, Hannah Bronfman and others. Emily has been featured in Business Insider, Thrive Global, Well+Good, named Bucknell University's 13 Under 35 and Forbes 30 Under 30. We discuss: Emily's personal story and motivation for building a product that uses technology to reinvent the nutrition industry How Wellory is utilizing behavioral psychology and science-based practices to help individuals build and sustain healthy habits Innovation in the food as medicine space: how food interventions can prevent illness, manage chronic diseases, and reduce healthcare costs The need to put nutrition at the forefront of healthcare conversations and primary school education

The day's NBA news includes the Rockets John Wall, DeMarcus Cousins, and Victor Oladipo being easy to cheer for but how Houston isn't using its best player enough, the Lakers losing their second straight game, whether the Warriors would ever think about taking a step back with their roster, keeping positive about the Miami Heat despite a 5-game losing streak, Tyler Herro's neck tape, Blake Griffin's laughter, and Wayne Ellington's extremely hot shooting.Subscribe to our YouTube channel: www.youtube.com/nodunksinc Hosted on Acast. See acast.com/privacy for more information.

The Pistons got a win and for the first time this season, Locked On Pistons gets to react immediately after. Brother Brian has the details of the win against the Philadelphia 76ers. We also talk about the hot long-range heroics of Wayne Ellington, and what he might be able to catch in a trade. We also hit the Google voicemail line with Dan from Monroe who tells us his whipping boy(s) and also why he's stuck with this team. Call us at 810-666-1546 and let us know your answers to that question.Support Us By Supporting Our Sponsors! Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you'll get 20% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Troy Weaver spoke, the Pistons made two moves and two aging superstars (and the two worst contracts in the league) were traded for each other. The most high-profile move the Pistons made was signing LiAngelo Ball, the middle of the Ball brothers. Speaking of high-profile moves, we brought in Doc Joe Brown to tell us about LiAngelo. Brother Brian also has the latest in the Meet-A-Piston series, this time on Wayne Ellington.Support Us By Supporting Our Sponsors! Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you'll get 20% off your next order.BuiltGoVisit BuiltGO.com and use promo code “LOCKED,” and you'll get 20% off your next order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 2019 NBA Free Agency has come and passed, and the NY Knicks STILL don't have any superstars on the team, despite a year of promises and predictions that the team would land at least one. Find out what the Knick-Ish Pod guys Mo & Nafi think happened in Free Agency, and thoughts on the team's signings. Episode Timestamp: 3 min: Reacting to KD & Kyrie to BK 20 min: Thoughts on Dolan being hesitant to max KD 23 min: We speculate on why KD didn't come 30 mins: #knicksforclicks and the media 34 min: Running through the Knicks free agent pickups (Wayne Ellington, Reggie Bullock, Taj Gibson, Elfrid Payton, Bobby Portis & Julius Randle) 53 min: Grading the offseason & Final Thoughts Do you agree with our positions? What would you grade the offseason thus far? Check this episode out, and subscribe on Apple and Spotify! Follow us on Twitter (https://twitter.com/knickishpodcast) && Instagram (https://www.instagram.com/knickishpodcast)!

Alex and Gavin break down an active first day of free agency for the Knicks, including missing out on Durant and signing Julius Randle, Bobby Portis, Taj Gibson, Reggie Bullock, Wayne Ellington, and -- a mid-segment breaking news surprise! -- Elfrid Payton. Plus, Julius Randle/KD takes from some of the Posting and Toasting gang. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh looks at Thursday's games for NBA Fantasy, including another big Christian Wood game with Anthony Davis out, and Wayne Ellington showing elite three point streamability for NBA Fantasy, and previews Friday for DFS. The Locked On Fantasy Basketball Podcast is brought to you by Basketball Monster.Intro Music by KVKA Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pistons dispatched the Magic in relatively easy fashion on Thursday night, pushing the team closer to the playoffs. Wayne Ellington and Andre Drummond were once again instrumental in another great performance by the team, stepping up as they have been doing often lately. The Pistons continue Saturday against Portland as the Bad Boys will be celebrated for the 30th anniversary of the second title. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pistons are suddenly on a three-game winning streak and added another piece over the weekend. Locked On Heat co-host David Ramil joins us to talk about Wayne Ellington and what he could add to the Pistons. We also break down the race for the eighth seed in the East. Host Matt Schoch also has some thoughts about tonight's home game against Washington, the newest most important game of the season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Goldberg and David Ramil discuss the Miami Heat's lack of action on the day of the trade deadline, the Heat's rotation without Tyler Johnson and Wayne Ellington, and where the Heat go from here.Support us on www.patreon.com/lockedonheatEmail us: lockedonheat@gmail.comSocial: @wcgoldberg @dramil13 @lockedonheat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Goldberg and David Ramil break down the deal that sends Tyler Johnson and Wayne Ellington from the Miami Heat to the Phoenix Suns for Ryan Anderson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Goldberg and David Ramil recap the Miami Heat's Sunday night win over the New York Knicks and discuss Wayne Ellington's return as a starter big second half shooting. Plus what the injury to Derrick Jones Jr. means for the Heat going forward.Support us on www.patreon.com/lockedonheatEmail us: lockedonheat@gmail.comSocial: @wcgoldberg @dramil13 @lockedonheat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Goldberg and David Ramil recap the Miami Heat's 111-99 loss to the Los Angeles Clippers and discuss the new starting lineup featuring Tyler Johnson. They also talk about Rodney McGruder joining Kelly Olynyk and Wayne Ellington in the zero minutes club, and why a shakeup may be (and should be) coming sooner rather than later.Support us on www.patreon.com/lockedonheatEmail us: lockedonheat@gmail.comSocial: @wcgoldberg @dramil13 @lockedonheat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Goldberg and David Ramil are joined by cap expert and NBA insider Keith Smith (Twitter: @KeithSmithNBA) to talk about where the Miami Heat stand with the deadline approaching, discuss cap concerns the front office is considering and the Heat's team needs. Plus potential trades to meet those needs--including deals for Wayne Ellington, Kelly Olynyk, Hassan Whiteside--and why Keith could see a deal with the Memphis Grizzlies happening.Support us on www.patreon.com/lockedonheatEmail us: lockedonheat@gmail.comSocial: @wcgoldberg @dramil13 @lockedonheat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Goldberg and David Ramil break down the Wayne Ellington situation in Miami, and how the Heat can address the log jam at guard between now and trade deadline.Support us on www.patreon.com/lockedonheatEmail us: lockedonheat@gmail.comSocial: @wcgoldberg @dramil13 @lockedonheat Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Part 2 of this week's mailbag, Wes Goldberg and David Ramil discuss how to build around Justise Winslow, Josh Richardson and Bam Adebayo, if Wayne Ellington has a future in Miami, and where the Sunset Vice jerseys rank among other Heat uniforms.Support us on www.patreon.com/lockedonheatEmail us: lockedonheat@gmail.comSocial: @wcgoldberg @dramil13 @lockedonheat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes talks about why the Miami Heat have a hard time keeping up with fast teams, what's wrong with the offense, why the Heat should go super small when they're down late and what happened to Wayne Ellington. Hosted by Wes Goldberg (@wcgoldberg) and David Ramil (@dramil13), Locked On Heat is a daily Miami Heat podcast hosted by credentialed NBA writers. Subscribe to get the podcast every day and get in touch with the show on Twitter (@LockedOnHeat) or by email at LockedOnHeat@gmail.com. You can support the podcast at Patreon.com/lockedonheat. Music courtesy of Mojave Wilde. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Day 2 of Player Preview Week! Wes and David answer key questions about Dion Waiters, Wayne Ellington and Rodney McGruder, including what their role and goal is for this season, and how they fit in to the Heat's longterm plans.Hosted by Wes Goldberg (@wcgoldberg) and David Ramil (@dramil13), Locked On Heat is a daily Miami Heat podcast hosted by credentialed NBA writers. Subscribe to get the podcast every day and get in touch with the show on Twitter (@LockedOnHeat) or by email at LockedOnHeat@gmail.com. You can support the podcast at Patreon.com/lockedonheat. Music courtesy of Mojave Wilde. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is "Heating Up!" a Locked On Heat gameshow about the Miami Heat. On today's show, Ethan Skolnick, Rohan Nadkarni, Josh Eberley and David Ramil join the panel to discuss what super star the Miami Heat should target, if Wayne Ellington is worth paying the luxury tax for and what should be at the top of Pat Riley's to-do list. You can follow our panelists on Twitter here:- Ethan Skolnick, founder of the 5 Reasons Sports Network (@5ReasonsSports)- Rohan Nadkarni, writer for Sports Illustrated's The Crossover (@RohanNadkarni)- Josh Eberley, writer for HOOPmag (@JoshEberley)- David Ramil, co-host of Locked On Heat (@dramil13)- Wes Goldberg, co-host of Locked On Heat (@wcgoldberg)Thank you for listening, and make sure to subscribe on iTunes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes and David talk about what the Miami Heat re-signing Wayne Ellington means for the rest of the roster, why Hassan Whiteside attending Dwyane Wade's Miami gym is a sign for optimism, and Carmelo Anthony's potential fit in South Beach.Hosted by Wes Goldberg (@wcgoldberg) and David Ramil (@dramil13), Locked On Heat is a daily Miami Heat podcast hosted by credentialed NBA writers. Show support for the podcast at Patreon.com/lockedonheat. Subscribe to get the podcast every day. Get in touch with the show on Twitter (@LockedOnHeat) or by email at LockedOnHeat@gmail.com. Music courtesy of Mojave Wilde. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5R77- Ethan and Chris do a Friday Sports News Dump, recapping the news that Wayne Ellington has re-signed with the Miami Heat and the vote that wasn't a vote that took place at the Miami City Commission on the Miami MLS Stadium proposal. Chris endured an 11 hour meeting. So you better listen. Thanks to our sponsor Soccer Zone Indoor Check out the other podcasts in our network 3 Yards Per Carry on the Dolphins https://itunes.apple.com/us/podcast/3-yards-per-carry-miami-dolphins/id1363764781?mt=2 , Miami Heat Beat https://itunes.apple.com/us/podcast/the-miami-heat-beat-podcast/id1052650163?mt=2 , Ballscast https://itunes.apple.com/us/podcast/ballscast-miami/id1365328471?mt=2 , Pitch Invasion on Soccer https://itunes.apple.com/us/podcast/pitch-invasion/id1385704496?mt=2 , Goldie on Ice https://itunes.apple.com/us/podcast/goldie-on-ice-podcast/id1405147985?mt=2 , The Fish Tank, Dolphins Tales From The Deep https://itunes.apple.com/us/podcast/the-fish-tank-dolphins-tales-from-the-deep/id1409148022?mt=2 , Fantasy On 5 https://itunes.apple.com/us/podcast/fantasy-on-5/id1405809889?mt=2 Thanks For Listening