Podcasts about what stephanie

#096 - Stephanie Geyer had worked in higher education all her career when she was unexpectedly made redundant and left unsure what to do next.  Instead of seeing this as a setback she saw it as an opportunity and started her own consultancy firm helping colleges and universities with their strategic marketing and branding.What you'll learn[1:14] The ways Stephanie helps education providers improve their marketing and brand development.[2:47] How Stephanie found herself working with educational institutions.[3:54] How Stephanie ended up being made redundant from her previous job.[6:04] What it felt like to be made redundant.[7:35] What a DISC assessment is and how Stephanie decided what she wanted to do next.[10:45] How Stephanie thought about buying a franchise.[14:20] Why Stephanie decided to stay working in higher education.[16:13] How Stephanie got the courage to contact others to ask for help.[18:30] The impact calls with old colleagues had on Stephanie.[20:38] The fears Stephanie had to overcome in order to start her own consultancy.[22:29] The most surprising parts of starting your own consultancy firm.[25:03] Where Stephanie sees her business going in the future.[28:46] What Stephanie does when she starts to second-guess herself.[31:34] How Stephanie has built her network of connections in the higher education sector.[35:04] The resources that have most helped Stephanie in becoming a business owner.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):DISC assessmentClubhouseFutureX Tribe on ClubhouseFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/finding-opportunity-through-redundancy/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.I'm running a short survey to find out a bit more about you, my loyal listener, so I can provide content better to help you with your career journey.It will take you less than a minute to complete (it's literally three questions) so please go ahead and complete the survey here:https://changeworklife.com/surveyThank you so much for your time!

In this episode, Ronan sits down with Stephanie Simbari and Elizabeth Kott, the hosts of “That’s So Retrograde” to discuss the importance of being okay with where you are. Then, what keeps them curious about wellness, how to follow your intuition, and why psychedelic therapies can play a cosmic role in your life. Plus, the three discuss how astrology has influenced Stephanie and Elizabeth’s business relationship, the ever-evolving idea of self, and compare traditional mental health treatments to psychedelics – like psilocybin and ketamine.  Check out “That’s So Retrograde” here:Podcast: https://open.spotify.com/show/5xZA5H8yIe0gQrK6Pdhbv7?si=tvC9L-4QTZGNTQL6jPkd6g&nd=1Website: https://www.thatssoretrograde.com/Instagram: https://www.instagram.com/soretrograde/ Show Notes: 1.51 - Where Stephanie and Elizabeth got their interest in astrology. 3.27 - How Stephanie’s astrology chart helped make sense of her traits and characteristics. 5.11 - How Stephanie and Elizabeth use their birth charts in their working relationship and their self-discovery. 8.30 - The intersection between pop culture and astrology.10.05 - How Stephanie and Elizabeth got to where they are today. 16.26 - The effects of motivation by fear, especially amongst entrepreneurs. 17.37 - How Elizabeth transitioned into entrepreneurship. 19.50 - Stephanie’s struggle to let go of the identity associated with her past career. 21.45 - The difficulties and necessities of letting go.25.07 - How your mindset affects your healing process.28.28 - What Stephanie and Elizabeth have seen evolve in the wellness space over the past six years. 30.41 - Why Elizabeth believes there is such a hype around cannabis.32.31 - Stephanie’s theory of why alcohol is accepted, but consciousness-expanding drugs are not. 34.00 - Stephanie’s take on ketamine. 36.50 - Following your instincts when it comes to psychedelics. 39.30 - Stephanie’s thoughts on Western medicine’s approach to mental health treatments. 40.56 - Elizabeth’s perspective on psychedelics. 43.00 - The effects of micro-dosing.

Just like many industries, the fitness industry has been hit hard by the COVID-19 pandemic, and people working in the fitness industry have had to get creative in order to stay in business and meet the needs of their customer base. In today’s episode, you’ll hear from Stephanie Tieman, founder of CoreStrong. Listen in to hear what Stephanie has to say about how she got started with her business, how she was affected by the pandemic, and what she’s done to keep her business going. Topics Discussed in Today’s Episode: ✔ How Stephanie got into the fitness industry ✔ How Stephanie started CoreStrong ✔ How COVID-19 has affected CoreStrong ✔ Whether Stephanie will go back on location once things get back to normal ✔ How Stephanie came up with strategies to keep her business alive ✔ How Stephanie has seen others come up with ways to keep their businesses alive ✔ Whether Stephanie plans to grow her business ✔ Stephanie’s advice for others who are struggling and considering closing ✔ How often Stephanie posted workout demos ✔ What Stephanie sees coming for the future ✔ The nutritional element of CoreStrong ✔ Advice for listeners ✔ What Stephanie recommends for visitors to Resources: Stephanie Tieman QUOTES: “If your core ain’t strong, you ain’t strong.” “We took CoreStrong on the road, which has been pretty awesome.” “We’ve just got to keep up with the times and see what happens.”

Every single woman who joins my group coaching program CLAIMED brings a new perspective, a new backstory, and ultimately a new success story! Here is an interview with one of these women, Stephanie Heinz. "Having the knowledge about polarity and how men work I at least know what's happening and can re-calibrate and that's really expanded to every man that I know, taking it to a whole new level of respect for men." Here is what we talked with Stephanie about: What led Stephanie to finding my work Stephanie's personal relationship story Unexpected realization that her limiting beliefs hold her back in other area of her life What has been the biggest 'a-ha' moment for her Feminine embodiment as the core of Stephanie's transformation:"Women don't know what they want because they are not connected to their body" Results in her dynamics with men and relationships What Stephanie loves about the program and why she recommends it And a lot more... Links P.S. Sign up for the free, exclusive training from me on How to Start Attracting Committed Masculine Men By Releasing Control & Letting Him Lead  to find out: The #1 reason successful women are still single and can’t attract a committed masculine man (hint: it’s not what you think) How to break through the patterns of attracting unavailable or feminine men and find your blind spot so you start attracting the men you want How to master the art of feminine/masculine polarity so you start feeling taken care of, claimed and finally be able to let go of control How to get out of the “get the guy” mindset and instead move into your full feminine self and have the guy get you Uncover The Lie of Female Success that’s keeping you stuck, exhausted and unfulfilled (in masculine energy all the time) so you can start living in freedom & joy And much more… Sign up at girlskill.com/webinar

Special Episode Alert! In my first "Client Showcase" episode, Stephanie Mead puts me in the hot seat as her coach and talks about what it's really like to work with me. Over the course of our time together, Stephanie signed multiple new clients for her digital agency, created a membership program from the ground up, and then executed a successful program launch! Stephanie shares some of the main lessons she's learned from my coaching program and how they contributed to the growth she's experienced since our very first session. SHOWNOTES (1:37) Jackie intro (4:05) Stephanie Intro (6:00) Stephanie’s experience being one of Jackie’s clients (10:02) What Stephanie liked best about her calls with Jackie (16:34) Tangible results from working with Jackie (21:29) “You really helped build my confidence” (34:32) Advice for someone considering coaching with Jackie (38:19) Stephanie’s personal definition of success (42:28) Stephanie’s next level of success (46:43) Tips for new entrepreneurs (48:53) “Just keep pushing forward!” Links Mentioned Stephanie's Website: https://stephaniemeadcreative.com/ Stephanie's Instagram: https://www.instagram.com/stephaniemeadcreative/ Stephanie's Social Media Society: https://www.facebook.com/groups/thesocialmediasociety1/ Stephanie's Facebook: https://www.facebook.com/stephaniemeadcreative Check Out Jackie's Coaching Programs: https://jackiekossoff.com/coaching-programs/ Schedule a Success Breakthrough Call with Jackie: https://calendly.com/jackiekossoff/success-call

Slow and steady growth is how strong businesses are built. This is something that I strongly believe and is exactly what today’s guest, Stephanie Harvey has done as she has grown her business.   Stephanie Harvey is the artist and entrepreneur behind exit343design. She’s a Paper Camp alumni who's been in the business since falling in love with screen printing during college in 2007. What first started as a passion project and side hustle evolved into her full-time gig after a 10 year slow and organic growth.    She and I dive deep into the marketing strategies she uses to nurture the retail and wholesale sides of her business including how she leverages email and why she’s gotten into blogging.   We also explore why she’s building an operations manual to document the systems and processes within her business. You’ll get to hear what tools she recommends for building these systems and how she uses them to set up her processes. Stephanie also shares what she wishes she knew before starting her business and why it’s important to be frugal, but not cheap when making investments into your business.    ON TODAY’S EPISODE: How Stephanie started her business and what products she sells Why Stephanie believes in slow, organic growth  What sales channels Stephanie uses for her business How Stephanie has built the retail side of her business and what marketing tactics she’s used Stephanie’s experience of using blogging to grow her business How she leverages email for her retail and wholesale business Incorporating workflows to make things run more smoothly What Stephanie does to approach her workflow process The tools that she uses to manage her inventory What Stephanie wishes she knew before starting her business Stephanie’s plans for what’s next in her business  For full show notes and resources, head to: bit.ly/PTPEp158 Small Wins Lead to Big Wins Building a business is a long game, won with patience, fortitude, intentional decisions and passion.​ ​​Slow sustainable growth is how strong businesses are built and we want to help you get there. ​Join Proof to Product Labs, our new community experience OPEN NOW!   SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app.  WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!  ABOUT PROOF TO PRODUCT: Proof to Product is hosted by Katie Hunt. Since 2011, Proof to Product has worked with thousands of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Stephanie Scheller is the sales expert, the business disruptor, fighting through the tempests. She is the AntiFool.How do you close a sale at 6 figures? 7 figures? How do you reach that scale for your business? In this episode I want to talk about sales, closing in revenue for your business.To achieve that level of scalability, we'll need to learn how to separate ourselves from our business as we grow. How do you do that? Who better to learn about this from than Stephanie Scheller.Stephanie is the founder of Grow Disrupt, a sales training practice based in Texas. It grew in less than 18 months to become the largest, most active sales training practice in the area. As a TEDx speaker, host of the Black Belt Selling Podcast, and a two-time best-selling author, Stephanie's mission is to disrupt the way the world does business.In this episode, we talked about:How she went from taking care of horses to starting up her sales training businessWhy business owners fail to scale from 5 figures to 6The five points you need to get disruptive growthThe change in roles and why you have to step back to scaleEnjoy!Timestamps4:38 From horses to marketing consultancy: Stephanie's origin story8:00 A salesperson with no commissions check: Stephanie's decision to move11:13 Was it hard to transition to working for yourself?12:19 "A lot of entrepreneurs are their own worst boss"14:26 Stephanie found balance in achieving through non-negotiable standards18:15 Planning the night before + project management tools20:23 Coaching entrepreneurs to scale from 100k to 6 figures: The patterns22:46 "Don't take on work outside of your energy advantage"25:52 What kind of problems are businesses going through to achieve 6-figure sales? Here are the 5 key points needed34:02 Is it hard for salespersons to transition from sales to management?37:30 "A lot of small business owners deal with an identity crisis" Divorcing yourself from your business39:30 What Stephanie struggled with growing her business40:39 Stephanie shares how she visualizes herself separating from the business to scale41:51 These are the skills you need to step back and scale your business to 6 figures43:52 Walt Disney and the shift in Disney's business model45:51 Stephanie's mementos: Her art48:16 Stephanie Scheller's Walkaway Wisdom: E.F.F.O.R.TLinksGrow DisruptStephanie’s FacebookStephanie’s TwitterStephanie’s YouTubeStephanie’s LinkedInStephanie’s personal websiteBlack Belt Selling PodcastEmperor’s New GrooveProfit First by Mike MichalowiczLike the show?Subscribe here to stay up to date!

Building and Managing Top-Performing Global Teams, Part 1This week’s episode welcomes a new host to The Talent Economy Podcast, Toptal’s Chief Economist, Erik Stettler. Many of you may remember Erik from his interview with Paul earlier this year (Putting a Dent in the Universe: Introducing Toptal Chief Economist Erik Stettler). Paul and Erik, along with other key members of the Toptal team, will host different episodes of the podcast, each offering their unique perspectives on the Future of Work and introducing us to key leaders from within the industry and their respective networks.Toptal’s Head of Projects, Stephanie Currier, joins Erik for his first episode. Stephanie holds three degrees from Northwestern University and Clarkson University. She has been in the IT management and consulting industry for about 10 years, where she started as an IT analyst and iteration manager at ThoughtWorks in Chicago, working with distributed teams for clients across multiple industries including fintech, eCommerce, and healthcare. Stephanie subsequently moved into program and product management roles for two startups.She has been working with Toptal for the last three years. As the head of projects, she manages a team of delivery managers that curate and manage entire teams of Toptal talent to deliver successful client solutions.In Part 1 of their conversation, Erik and Stephanie deep dive into a discussion about current events, how their personal passions have influenced their professional outlooks, the opportunities that remote work allows, and the importance of being output-driven. They also offer advice on how to alleviate client concerns around working with a remote team.Questions Erik asks:What led you to your current role at Toptal and why?Did you have any experience working remotely prior to joining Toptal?How do project managers account for different time zones when managing a global team?How do you go about evaluating individual talent to build the best possible team?In this episode, you will learn about:Stephanie’s process for assessing and reconciling the needs of a new project, client, and team.Stephanie’s and Erik’s advice on how to “learn your rhythm” and manage a work-life balance while working remotely.What Stephanie does to ensure that structured roles don’t prohibit individual contributions that could benefit the client.Stephanie’s process for engaging a new client and the assistance Toptal Projects offers to those who are new to remote work environments.Connect with Stephanie:LinkedIn See acast.com/privacy for privacy and opt-out information.

In honor of Infertility Month we are releasing a very special conversation between Randi and Stephanie Cartin, founder of Social Fly and Co-Host of the Entreprenista Podcast. Randi’s mission has always been to express and curate conversations that bring healing, awareness and inspiration-she sees it as an honor and a gift. This gift was recognized by Stephanie who asked Randi to come on the Entreprenista podcast as a co-host to interview Stephanie as she revealed her honest story of infertility and the profound and hopeful journey she took to become a mother. This month we honor the women who embark on the winding journey of infertility, pregnancy challenges and more, all with the deep desire to become mothers. Stephanie’s tear jerking story is a raw and personal account, encompassing both the beauty and the pain, but ultimately it's a story of hope and resilience. Randi was honored to help share her story and we are glad to share the episode here on the podcast. Share with women who have gone or are on the journey themselves!In this episode Stephanie and Randi dive into: -Stephanie’s full story which includes fertility treatments, twin to twin transfusion, the loss of one of her babies, PPROM, 17 weeks on bedrest, 11 of those weeks in the hospital.-How social media helped get her pregnant and ultimately give birth to her now 10-month old daughter-How she learned to listen to her instinct despite what the system might say.-What Stephanie wishes she knew before she started fertility treatment. -Staying positive and resilient in the face of the unknown. Tune in now!

How can you make remote work manageable and efficient for your company? Something that I’ve learned is the power of hiring an online business manager. Someone who can examine your business and be a second set of eyes on your projects. That’s why I brought on Stephanie Veraghen. In this episode, you’ll hear why a project manager could be exactly what you need to solve your frustrations. Overwhelmed with systems, production or even how team members interact with one another? She shares her advice for it all.  What she does is very different from a virtual assistant. This person can help you put systems in place for scaling your business. Stephanie brings knowledge from years of working with all types of businesses. She dives into what a standard operating procedure (SOP) is and why you need them!  We also talk about communication in remote teams. Stephanie shares a few of her favorite project management tools. Plus she explains why project management is an essential first step to take! As we had this conversation, it sparked new ideas of things I can work on in my own business. Listen closely because Stephanie shares plenty of valuable tips for you. In episode 17 of Small Stage, Big Impact we discuss [4:34] How Stephanie became an expert in remote work [5:56] Her experience of creating structures and processes to help restaurants scale their businesses and how this shifted into digital projects [7:33] Systems you should have in place to ensure things run smoothly within your business [9:32] What project management is and why it’s an important first step [10:30] How Stephanie helps client’s figure out which project management tool to use [13:46] How Stephanie uses weekly calls to help clients rework their game plan and adjust their business [16:29] Why communication is critical for remote teams [19:08] What a SOP is and how to use them in your business to make things run more effectively [22:36] How she helps them implement SOPs after they’ve been created [23:41] What she’s seen different businesses struggle with within their project management [26:38] Why a second set of eyes on you business can be helpful [28:13] Stephanie’s process for working with new clients in their business [30:08] What a virtual assistant is and how they differ from what Stephanie does for her clients [34:40] Why you might want to consider hiring a contractor versus an employee [38:32] Small things that can become a big problem if employees leave and you don’t have SOPs in place [40:48] Thinking about the things in your business that can be made into templates as issues come up [42:41] What Stephanie does as a business coach to help clients beyond project management Resources mentioned by Stephanie and Renia in the episode: Teamwork Asana Basecamp Trello Connect with Stephanie: Follow Stephanie on LinkedIn: https://www.linkedin.com/in/stephanieveraghen Learn more about Stephanie Veraghen: www.stephanieveraghen.com

Production team:Host : Maria XenidouProducer: Julie-Roxane KrikorianIntroduction Voice: David Bourne  Contact us:impactlearningpodcast@gmail.com Music credits:Like Lee performed by The Mini VandalsTransition sounds: Swamp Walks performed by Jingle Punks Where to find more about Stephanie Moore:Stephanie on LinkedInStephanie’s role at the Curry School of Education and Human Development at the University of Virginia Mentioned in this episode:So you want to temporarily teach online, an article by Stephanie Moore and Charles B. Hodges.The Journal of Computing in Higher EducationTheir Volumes and IssuesThe Mega Planning model by Roger KaufmanPhaedrus by Plato Ethics as design, Doing Justice to Moral Problems by Caroline WhitbeckBloom’s TaxonomyThe Difference between Emergency Remote Teaching and Online Learning, an article by Charles Hodges, Stephanie Moore, Barb Lockee, Torrey Trust and Aaron BondPhil Hill Phill Hill on Twitter Listen to this episode and explore: Stephanie's childhood: the benefits of having access to a computer at home (3:25)The journey leading her to work on educational technology (5:56)Pursuing her masters and doctorate in educational technology (9:21) The role of ethics in educational technology (10:17)Unpacking instructional design (14:40)The changes Stephanie has observed in instructional design during her career (20:00)How the way we learn has changed over the last 20 years (22:17)How different kind of assessments facilitate our learning (23:46)Using assessments in Higher Ed to measure higher-order learning objectives (29:54)What educators need to consider to deliver the best learning online: The pillars of online learning (32:54)How to facilitate student-to-student interactions in an online setting (40:53)How to cultivate students' self-organization capabilities (44:26)The Journal of Computing in Higher Education and Stephanie's role as the Editor-in-Chief (45:19)How the online learning experience during COVID-19 will shape the future of learning and EdTech (50:11)What Stephanie wants to leave her mark on during her lifetime (52:51)Maria’s takeaway and call-to-action (54:25)

Today on Feminine Roadmap we’ll be talking about strategies for overcoming grief with Stephanie Thompson. Stephanie learned about grief after she lost her 15 year old daughter suddenly to a rare infection, This journey of grief took her to depths she had never known and from those ashes she has risen to create an organization to honor her daughter called A Dancer’s Heart, a non-profit that provides scholarships, leadership and life skills for young ladies ages 12-22. After beginning and building A Dancer’s Heart, within 2 years she lost 2 more family members. What Stephanie gleaned from her grief is a treasure trove of wisdom that will help others who are not only navigating the complex road of grief but also those who are walking alongside those who are grieving. Stephanie is able to communicate with clarity and gentleness about this sensitive subject from a heart that desires people to overcome grief, not get stuck in the valleys that come with the territory. If you or a friend are currently experiencing grief at any level, please grab a cuppa something wonderful, sit in a cozy spot and be encouraged. www.feminineroadmap.com/episode124/

Finding deeper love and an expanded level of consciousness was not what Stephanie had in mind when we first started working…. In the beginning it was all about how to finally manage stress once and for all, especially after moving to a new city for love, rebuilding community, managing her career, and planning for a family. In this week’s special episode Stephanie shares her very own story of how she was managing her life prior to doing this work, and what her life looks like now with a new set of tools she will be using for life. In fact, Stephanie shares just how pivotal this work has been in helping her cultivate even DEEPER love in her most important relationships such as the one she has with her self, her husband, and her father. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide! And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in (1:19): My top 3 trail recommendations in Sedona; Bell Rock, Cathedral Rock, Solider’s Pass Caves (3:21): Introducing private client Stephanie who shares her very own Before & After (6:24): How Stephanie used the podcast to help alleviate daily moment to moment stress (7:44): Why Stephanie started to think, “is something wrong with me?” after having tried several mainstream and not so mainstream forms of stress relief strategies (8:44): What Stephanie’s life was like prior to doing this work, which includes moving for love, career transitions, moving to a new city, planning for a baby, and dealing with auto-immunity. (11:03): How Stephanie broke through several ceilings in her life. (12:55): How Personalization helped Stephanie reconnect with herself and her father and completely change important relationships in her life. (15:33): What is life like now after having done the work? (17:00): “This emotional roller coaster isn’t who you are” (20:40): Feeling safer with emotions and not feeling scared of stress (22:50): What would you say to your older self or someone who may be experiencing what you were just a few short months ago?

Stephanie Birch is a wonderfully creative being. She is a yoga teacher, writer, photographer and the founder of Write Club, a monthly-ish gathering and weekly newsletter. What Stephanie loves so much about movement and writing is their ability to heal. She credits yoga with saving her life when she suffered from postpartum depression and finds the physical practices of movement and writing (by hand, not typing!) incredibly powerful. In this episode we talked about staying open to learning new things, how to choose a yoga teacher training and how to write without rules. To learn more, and for the complete show notes, visit: movementbylara.com (http://movementbylara.com) Resources: stephynow.com (http://www.stephynow.com/) Instagram: @stephynow (https://www.instagram.com/stephynow/) Redefining Yoga is a production of (http://crate.media)

What Stephanie said... The Lads discuss what''s been going on in this older podcast that went missing for a bit, or as Cody says in the cast "A hot minute". They have three stories of what has been going down in G-Funk and the Magic City (Great Falls and Billings, MT).Stephanie you give us hope for America, Cody=cougar bait? and the drunks in downtown GF are at it again... what will they come up with next. The intro was graciously done by Bad Mary. Follow them on Twitter (@BadMaryBand) and please support them on Patreon right this moment! We are not worthy, of this beautiful intro! Thank you Amanda, Mike, David and Bill for putting this together for us. You guys rock! As always you can find the Lads and the DLBCast on the world wide web. Twitter: @DLBCast, @IAmCodyL, @TSTech1216 and @blindworrell. Facebook: The Drunk Leading The Blind --- Send in a voice message: https://anchor.fm/dlbcast/message

In honor of Halloween we’re going behind the veil... and into my lesson with my singing teacher Stephanie Rooker. I didn’t take singing lessons for twelve years after I lost my voice. For one thing, I felt estranged from my voice, but I also wasn’t interested in studying technique. What I wanted was to set my voice free. And then I found Stephanie: a singer, a teacher, a sound healer, and a holder of sacred space. What Stephanie has taught me is music medicine - how to sing my shadow - and that process is bringing my voice back to life. So join us for this truly special episode where we share our stories, and - YES - sing for you. And that includes our “ugly duet.” Listen now, and for more information on the podcast and how to join the Speak Your Truth Membership Community, visit www.howtospeakyourtruth.com.

How do you influence others as a speaker? Today's guest reminds us that influence goes far beyond your role as a speaker from the stage. She shares her compelling journey of blending speaking with leadership and coaching in a variety of environments.   Stephanie Simpson is an artist, educator, and coach. Drawing on her background in movement, meditation, and psychology, she guides people to achieve their greatest potential and empowers them to live their lives unapologetically and to the fullest by nurturing the connection between the mind, body, and spirit.   We'll explore:   A bit about Stephanie's speaking platform. The importance of helping people feel engaged in what they are doing. Why Stephanie believes that artists can save the world. The link between creativity and problem-solving. What Stephanie learned about herself through the Speakers Who Dare process. How speaking has impacted Stephanie personally and professionally. What surprised Stephanie about the Speakers Who Dare experience. Tips for becoming a more effective speaker.

So excited to have my new and special friend Stephanie May Wilson on the podcast this week! Stephanie May Wilson — an author, blogger, speaker, and best friend is here to help you have awesome relationships — awesome relationships with God, with your friends, with your significant other, with your work, and an awesome relationship with yourself. There’s so much to figure out, and so many opportunities for us to get it wrong. And as you try to figure out who you are, and where you’re going in life, have you ever wished you had a friend a few steps ahead of you who could guide you along the way? What Stephanie has to say: "That’s exactly what I needed — a girlfriend who had figured some things out to invite me over, hand me a glass of wine, and answer all of my questions. I needed to know I wasn’t alone, and I needed someone to help me find my way." She's been a leader in women’s ministry for 8 years, and have walked thousands of women through the things we talk about in this interview. But most importantly — She's been a best friend her whole life, and have walked with women in her life closely as we learn to have healthy, life-giving, life-changing relationships: Relationships with God, our girlfriends, our significant others, our work, and awesome relationships with ourselves.

If you feel like your life is weighed down by stress, then you will want to hear this episode.    Today on the podcast, I am joined by Stephanie Smokovich, the founder of Bella BLVD, a scrapbooking company specializing in beautifully designed patterned papers and stickers.    In January 2018, Stephanie was confronted with a brain cancer diagnosis. From this diagnosis, she was faced with the difficult task of reducing stress and work in her life. It was then that she made the difficult decision to let go of the business side of Bella BLVD to focus on the art and design portion she initially fell in love with. Stephanie partnered her business with Doodlebug and continues to work as the Creative Director.    We discuss how her brain tumor changed her mindset and perspective on life, how she fills her life with color, and how she came up with the idea for her event, She Loves Color. We also chat about transitioning to working less, how to reduce stress in your life and the mantra that Stephanie lives by.    What’s in this episode: What is going on right now in Stephanie’s life Discovering she had a brain tumor How that diagnosis has changed her perspective and mindset Filling her life with color  What kind of scrapbooking Stephanie enjoys to do What inspired Stephanie to start scrapbooking How She Loves Color came about Creating an environment where women could support each other Showcasing other women in the creative industry How Stephanie crafts a life that she loves Transitioning to working from home and working less What Stephanie recommends to help people reduce stress The process of partnering with Doodlebug The mantra that Stephanie lives by   From Stephanie: The truth about me is that I have loved scrapbooking since the very first day I walked into a local store; I met the owner, and was hired the same day! Attending fine arts classes during the day, and teaching scrapbooking workshops at night became part of my daily college routine. After earning an expensive Bachelor of Fine Arts degree in Graphic Design I moved out of state to follow my love for art and design. After two years I returned home to Wisconsin with bigger dreams: Shortly thereafter, Bella Blvd was born (2008).   Fast forward to January of 2018: Life certainly changed for me when the doctors informed me that I have brain cancer-needless to say, it put a whole lot of things into perspective. The doctors recommend working much less and reducing stress in my life. While Bella Blvd brings me so much joy, it also comes with it's fair amount of stress. Therefore, I made a tough decision to choose life and to let go of all the business side of Bella Blvd. As of January 2019 Doodlebug will be maintaining all of the company's day-to-day operations. I will continue to be involved on the art and design levels and am so thankful to have found Cynthea and her team to partner with!   After attending the Inspired Retreat in Nashville in May of 2016, the She Loves Color Event was born. The mission is to inspire, connect and customize. We aim with the event to support each other and allow color to energize us. We've designed the event to allow women to do what they love, meet new friends and offer a manufacture focused event. As the owner of Bella Blvd it's important to me the we not only recognize the Educators, but also the companies that are behind the faces.    Connect with Stephanie: Instagram | Bella BLVD Instagram | She Loves Color Instagram | Bella BLVD Website   Links: She Loves Color 2019: During online registration in the “other girlfriends in my group” section, mention me: Amy Tangerine and let them know I sent you! Creativation YouTube Video for She Loves Color Craftcation   I would love to hear from you! Connect with me on Facebook, Instagram, YouTube or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by taking a small step toward turning happiness and fulfillment by savoring this season no matter where you are in your life and in the world.

Listen to learn in Episode 65 of REV with Rachel: Touching Worlds Through Tai Chi with Stephanie Siddiqui! Stephanie developed a passion for the mind/body movement in 2012.  She noticed a significant difference Tai Chi made in her personal health along with complementary medical care, western medical medicine, diet and lifestyle changes. She started learning more about Tai Chi and Qigong after practicing it for a few years and she became certified to teach it.  She started teaching Tai Chi and Qigong in 2016 at the Twin Cities YMCA and started her own business for teaching, coaching and presenting Tai Chi in 2018.   Stephanie loves to bring in positive psychology into her classes and offers a free lending library of Tai Chi and Qigong DVD's and books.  What Stephanie loves about Tai Chi and Qigong is that it's much more than just a slow-moving exercise; it creates harmony and balance in the mind-body for self-healing.   Currently, Stephanie teaches classes at multiple Twin Cities YMCA locations, a senior facility, a memory care unit, private lessons, and offers classes through community education and school districts.  She volunteer teaches at Pathways Minneapolis, Sisters Sports Night, Tai Chi In the Park and special events.   Please see the opportunities page for more details at www.touchingworlds.com!Get updates on REV with Rachel by signing up for Rachel's newsletter at www.drrachelw.comOrder some amazing skin care and cosmetics at www.marykay.com/drrachel. For a consultation about your skin care and cosmetics needs, email Rachel at drrachel@marykay.com

Listen to learn in Episode 65 of REV with Rachel: Touching Worlds Through Tai Chi with Stephanie Siddiqui! Stephanie developed a passion for the mind/body movement in 2012.  She noticed a significant difference Tai Chi made in her personal health along with complementary medical care, western medical medicine, diet and lifestyle changes. She started learning more about Tai Chi and Qigong after practicing it for a few years and she became certified to teach it.  She started teaching Tai Chi and Qigong in 2016 at the Twin Cities YMCA and started her own business for teaching, coaching and presenting Tai Chi in 2018.   Stephanie loves to bring in positive psychology into her classes and offers a free lending library of Tai Chi and Qigong DVD's and books.  What Stephanie loves about Tai Chi and Qigong is that it's much more than just a slow-moving exercise; it creates harmony and balance in the mind-body for self-healing.   Currently, Stephanie teaches classes at multiple Twin Cities YMCA locations, a senior facility, a memory care unit, private lessons, and offers classes through community education and school districts.  She volunteer teaches at Pathways Minneapolis, Sisters Sports Night, Tai Chi In the Park and special events.   Please see the opportunities page for more details at www.touchingworlds.com!Get updates on REV with Rachel by signing up for Rachel's newsletter at www.drrachelw.comOrder some amazing skin care and cosmetics at www.marykay.com/drrachel. For a consultation about your skin care and cosmetics needs, email Rachel at drrachel@marykay.com

Stephanie McCullough helps professional women reduce financial stress by aligning their money story with their deepest-held values. She founded Sofia Financial in 2011 after 14 years as a financial advisor, with the goal to empower women to make wise financial decisions, address their areas of money stress, and free up their time and mental energy to spend on the things that are truly important.  In addition to creating more ease in life for her clients, Stephanie enjoys speaking about the human side of money and rational finance. A FEW FINE POINTS OF THE CONVERSATION The impact of financial stress How women are impacted by financial stress differently than men Why and how money interested Stephanie Stephanie’s early money stories and how she ended up where she is now How savings shifted the way Stephanie viewed money The role Executive Coaching had in Stephanie’s life Why Financial Life Planning appealed to Stephanie The first name of Stephanie’s business and the significance of “Sofia Financial” Women’s fears, shame, and blame of working with money How women view and use money The taboo of money and the role of story telling The money wisdom Stephanie has to share with all of us Some idle chat on the brain/money connection Stephanie’s largest goal and her vision for Sofia Financial — and world domination The sources of Stephanie’s inspiration The indispensable element of Stephanie’s work What Stephanie likes to speak on (spoiler alert — the human side of money and rational finance) And so much more EPISODE RESOURCES Stephanie’s  website, Sofia Financial Find Stephanie on LinkedIn Contact Stephanie to discuss speaking opportunities Elizabeth Gilbert , Magic Lessons podcast Pennsylvania Conference for Women Jan’s intuition course: How to Hear What You Know — A Course on Developing Your Intuition to Practically Guide You Through Life Jan’s website Life Purpose Quiz Connect with Jan on: Twitter |  Instagram  | LinkedIn  | Facebook Thanks for listening. To catch all the episodes as they’re released, subscribe and please consider leaving a rating or review. It helps ensure the success and future of this podcast and is very appreciated!  Inquire here for sponsorship opportunities.  

112: Is Something Wrong With My Kid? This week, Abby and Steph discuss what to do when you are worried that there is something wrong with your kid, behaviorally. Abby has had some concerns and Steph talks her off the ledge (What? Stephanie is the positive one here?) They decide that the best thing you can do for your kids is to be informed.

Can yoga really help you navigate the transitions of your life? If you're anything like Stephanie Cunningham, a yoga instructor and podcaster that specializes in working with older adults, the answer is a resounding yes. Stephanie found yoga after retiring and settling down in Australia. With no job and no ability to get a job due to visa constraints, Stephanie struggled to find her place in the world. That is until she found yoga. Not only did yoga help her physically, it helped her emotionally and spiritually as well. But it wasn't until Stephanie saw how profoundly yoga helped her aging mother manage pain and improved her mobility that she knew this was something she needed to dive into more deeply. In this 50-minute interview, Stephanie shares about her own personal journey with yoga, as well as the benefits of yoga and meditation for older adults. It's a fascinating topic and one that I hope you enjoy exploring as much as I have. I’d love to hear from you! What stood out most from Stephanie’s interview? Is yoga something that you would turn to as you were navigating your own transitions in life? Topics Discussed: An introduction to Stephanie and what she does The benefit of yoga for older adults and how it supports the body as it ages Meditation and how that supports seniors as they cope with stress How Stephanie found yoga and decided to make this her focus What Stephanie's life was like prior to finding yoga The mechanics behind why yoga and meditation are such powerful tools for relieving stress How yoga helps you access the deep connection between mind and body Using yoga as a way to work through transitions like retirement, moving, or getting a new job The three parts of yoga — the physical work, the breath work, and meditation How to find the style of yoga that fits your needs and ability Listening to your body and acknowledging your limitations Stephanie’s definition of everyday magic and how it shows up in her life Resource Links: Connect with Stephanie Cunningham online: Podcast | Facebook | Instagram | yogalightness.com.au Donna Farhi Leslie Kaminoff Changing the Face of Yoga Getting on Stephanie's newsletter Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on the wellness journey is what type of message we tell ourselves when life is hard. A message that can either be based on love and abundance or in fear, tension, and scarcity. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  At the end of the day, it's no surprise that the "choice of the voice" comes from us and us alone. You’re probably thinking, “ah, hello, well duh, I know this.” But in this modern life, knowledge is simply not enough. It's embodying that knowledge to show up powerfully in our thoughts and actions that are most important when we get triggered. So then, what is the actual thing, or many things, that really stand in our way? One could say that it’s memories from our past, childhood traumas, or just things that happen "to us" instead of "for us," but the reality is that in the exact same moment of tension or fear, the exact opposite potential also exists. A potential where in that exact same second we can choose to step into our power. Not in some kumbaya-mystic-spiritual-bypassing kind of a way, but in a way where we decide to take that first and sometimes scary step into believing in our deepest core that we are powerful beyond measure. This truth of duality is 20 times more powerful than any nutrition program or CrossFit workout, and this is why today on the podcast you're hearing from Stephanie Quinn, a functional athlete and lifestyle coach for one of the most powerful wellness Force Friday shows to date. Today's show is about knowing and embodying our truth. As Marianne Williamson says: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us." Embodying An Attitude of Gratitude Stephanie: "Be aware of thy self and take action to make improvements and check your results. Awareness > Action > Adjustment (improvement, course correction). If you can use that for everything in your life you'll be successful. If you can be good at those steps you'll live well. It is, of course, easy to think positive thoughts when you're feeling positive. The real challenge comes in achieving positive flow when you aren't feeling that way. Giving in to gratitude is one of the most important personal characteristics that any human can have. Mountains of research prove that gratitude is a significant part of our happiness and success in life. Being grateful that the challenge is being presented because we know it's going to make us a better person, and looking at it like a puzzle we know can be solved allows us to see challenges as opportunities to grow." The Power of Choice Stephanie: "We look at physical, nutritional, and mental fitness as equal parts of the whole. Many of us look at fitness with a focus on the body (how we move, how we look). Some people include nutrition in that definition because nutrition is used to build, fuel and repair our bodies. But not enough of us consider the mind when we are looking at our overall fitness. Our mind powers everything. It makes things both possible and impossible. And, it is up to you to choose. I check in on that frequently and I think there is always a somewhat varied response. In simple terms, again, wellness for me boils down to how I feel. I ask myself in the morning, first thing, "how do I feel?' What is sore, am I tired, what types of messages is my brain sending me, what do I need to do today to achieve wellness? When I wake up each morning: how was yesterday, what was great about it and what wasn't? I adjust. Do I feel good about myself, my partner, and do I feel healthy and that I'm being my best? That is wellness to me - Awareness. I believe in the ABB's - Always Be Better. All of the information I share is great in concept but there isn't any value if those ideas are not being implemented." If you want to take action on some of this today - right now - go to ibreakground.com and accept the challenge in three parts: Mental Nutritional Physical You can choose one, two, or do all three parts. No better place than here, no better time than now. "The real challenge comes in achieving positive flow when you aren't feeling that way." - @FitGirlATX Listen to WFF oo9 As Stephanie Uncovers: You Are Powerful Beyond Measure Why Stephanie believes that the focus of fitness industry magazine covers create shame and poor self-narrative if left unchecked How Stephanie overcame poor health habits pushed on her as an actress and a model to find what real wellness is The emotional inventory that Stephanie believes we all get to have in order to live our life well How to let your inner voice guide you and turn down the volume on the monkey mind What practical tools we can employ that will allow us to be the boss of our brain How to create support systems around us that fortify our best self regardless of circumstance What Stephanie believes about the power of community for physical, emotional, and spiritual wellness About Stephanie Quinn Stephanie Quinn is a functional athlete and lifestyle coach with a deep dedication to helping people create and maintain healthy, functionally active and meaningful lives. After years of feeling unhappy and being unhealthy as an actress and model, Stephanie changed her life and found her calling in helping others find their flow. Links From Today's Show Join the Ground Breaker's Facebook Group www.ibreakground.com Stephanie on Twitter Stephanie on Facebook Stephanie on LinkedIn FitLincMedia Join The Ground Breakers Challenges  WFF 001 Jon Morrow: How To Accomplish Big Things Even When You Feel Small  Join The Wellness Force Facebook Community    Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Welcome to episode 79 of The PE Umbrella podcast! Joining me Under the Umbrella today is Middle School Physical Education teacher, Stephanie Sandino. During this episode, we discuss... - How Stephanie lives what she preaches and serves from a full vessel! - What I could expect from my first day in Stephanie's Physed class. - What Stephanie has learned about herself and the physed profession in the past 12 months. - Why Stephanie fosters the 'Red Rubber ball' outlook and how she helps her students find theirs. In addition to this, we discuss the show regulars and find out what her top instant activities are and her top class management tips. So what are you waiting for? Come on over and join us Under the Umbrella!

Join Stephanie and Aglaée as they talk about Stephanie's postpartum plan TIMESTAMPS: [0:00] Intro [1:35] Happy 2nd birthday to our boys! [2:33] Final preparation before giving birth [6:26] Stephanie's birth [8:18] Stephanie's reasons for choosing a homebirth [12:08] What to do with other kids during labor [16:03] Practical tips to help older children adjust to the transition [20:04] Foods for the postpartum period [23:00] What Stephanie plans to do differently this time [28:08] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.  

When Stephanie posted the top 8 investments that she made to help herself...men on a popular business blog were FURIOUS. The truth is, it doesn't matter what you're spending your money on as long as it returns more time, more energy or more money to your life. While it's easy to compare yourself to others on social media, it's also destructive. You only feel competitive when you start to COMPARE yourself to others so stop it! What can your child learn about your life and about business by watching you work? Are you someone that your child WANTS to watch?  Key Takeaways: [0:49] What exactly does it mean to Quantum Leap your business? [1:45] Get a behind the scenes look at Stephanie's Christmas! [2:53] How to get into Stephanie's Insiders club for the show. [4:20] If you like certain types of content, let Stephanie know! [5:20] Make sure you are subscribed to the show and sharing the episodes with friends across social media. [5:57] Today's Topics [10:04] 8 Investments that changed Stephanie and made men ANGRY  Invest in quality lingerie   Invest in weekly flower delivery   Invest in international travel   Invest in flying first class   Invest in a quality wardrobe   Invest in a private chef   Invest in regular massages   Invest in coaching, mentorship and mastermind [21:22] It's impossible to reach the next level in business if you despise where you are now. [22:27] Most people fall into a place of comparison and end up unhappy. [24:43] What Stephanie told one of her clients when she was disappointed after making $14,500 in ONE MONTH! [27:25] Focus on the month ahead. Don't look back and don't look at anyone else. Start by trying to earn more each day, each week and finally each month. [30:36] It is never too early to demonstrate to your child what entrepreneurship looks like. [31:15] 6 things that you can do to help your children foster the entrepreneur inside them: Let them sit in the room with you while you're working Give them a small job to do   When you're working on your wealth consciousness, let them sit in the room while you read out loud   If you host live events, let your children be in the room   From the beginning foster what it is that they like doing   Be someone worth watching...be happy, make time for your family etc Mentions: Start My Leap  

Changes in media means you no longer have to wait for your big break. Your smartphone is a mobile production studio and you can be your own producer. Use what's available to create a behind-the-scenes look at your life to build trust with your clients. The 5 signs that point to failure are right in front of you, don't ignore them. How Marie Forleo made her own opportunity in to an empire. Key Takeaways:[:50] What does it mean to quantum leap? [5:35] Why you should go to networking events to have fun. [7:58] What Stephanie does every year that makes people's jaws drop. [8:11] If you love the spotlight, then this strategy is for you. [11:26] Take your phone and make it your production studio. [13:48] How "nobodys" on Instagram are making money. [15:48] Free training from Stephanie herself on how to use Periscope.   Mailtime [16:49] How do you balance being a single mother AND running your business?   [18:59] If you're failing in your business you're likely not focusing. [21:00] Stop playing roulette with your business. [25:25] Learn from lipstick how to upsell your clients.   Book Club [27:00] The Sale by Fredrik Eklund   [29:00] Marie Forleo is no different than you [32:00] You don't need a lot of money or a large team to start your branding. [34:30] The value in affiliate marketing and partnerships.   Mentions: Startmyleap.com TheSell_By_FredrikEklund

Have you had the "sex talk" with your child? Do your kids love the dog more than you? What Stephanie wants for Valentine's Day PLUS a lot more! Thanks for joining us! (27 min.)

Have you had the "sex talk" with your child? Do your kids love the dog more than they love you? What Stephanie wants for Valentine's Day PLUS a lot more! Thanks for joining us! (27 min.)