Podcast appearances and mentions of stephanie simpson

Send us a textReflecting on a year filled with transformative conversations and invaluable insights, I've had the pleasure of sharing 47 new episodes with 24 incredible new voices on the "Finding Your Way Through Therapy" podcast. Among other voices are recurring guests like Stephanie Simpson and Keith Hanks, whose impactful contributions continue to resonate within our community. Inspired by the guidance of mentors like Dennis Sweeney, I've been expanding my practice to include corporate coaching, influenced by the rich discussions we've explored together. This year has also been a journey of growing friendships and professional connections that have enriched both the show and my personal life.A special spotlight shines on Courtney Romanowski for her vibrant episodes on expressive arts, which have significantly enhanced our series. As I express my gratitude for Courtney's inspiring contributions, I eagerly anticipate what's to come. The upcoming episode will feature heartfelt messages from past guests, offering listeners a touching retrospective on our collective journey. Don't miss the chance to like, subscribe, and follow us on your preferred platform. Support the showYouTube Channel For The Podcast

This week marks 8 years since the finale of the beloved series "Wishbone". In the 1990s, PBS introduced young audiences to a canine star like none other: a Jack Russell terrier who imagined himself as characters from classic works of literature. The show was called Wishbone. Today there's a whole generation of adults who were first weaned on Mark Twain, the legend of Faust or the Greek epics through this series. Wishbone is also the first TV show Mo wrote for. Mo talks with Wishbone head writer Stephanie Simpson and dog trainer Jackie Kaptan about the show and the life and career of its beloved lead actor, a dog named Soccer.See omnystudio.com/listener for privacy information.

Retour sur l'année 2024 de Stephanie Simpson, dont trois Backyard Ultra de 34, 47 et 30 heures respectivement ainsi qu'une participation forte en rétention d'eau au Tor des Géants, parcours extrêmement technique de 330km complété en 135 heures. Stephanie nous parle aussi de la course ultra-sélective qu'elle vise faire depuis ses débuts en course à pied, la Badwater 135, rêve qui pourrait fortement se concrétiser en 2025, ses impressions lorsqu'elle a couru avec Camille Herron par le passé, et bien plus! Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG Suggestions d'invités: https://forms.gle/eM2MRhdQnsUEwENAA

Send us a textWhat if you could break free from the confines of your own mind and live a more embodied and authentic life? Join us as we welcome back the insightful Stephanie Simpson, who expertly bridges the worlds of coaching and therapy. This episode promises to explore the art of creating safe spaces for self-discovery while helping you reconnect with your core values. From young professionals overwhelmed by career choices to seasoned leaders reshaping workplace dynamics, Stephanie's experiences offer something valuable for everyone. Together, we'll uncover the power of moving beyond mere headspace, fostering a more integrated sense of self and purpose.Curiosity isn't just for the inquisitive—it's a transformative tool. We highlight the crucial role that curiosity and perspective play in personal and professional growth. By embracing a non-directive coaching style, we cultivate deeper connections, allowing for genuine understanding and healing. Inspired by thought leaders like Gabor Mate and David Brooks, this episode challenges you to embrace curiosity as a means to navigate rigid plans and emotional barriers. Whether you're leading a team or navigating your own journey, this discussion offers a refreshing take on how curiosity and listening can lead to profound personal and professional development.Leadership isn't merely about having all the answers; it's also about asking the right questions and trusting those around you. We delve into the art of letting go, empowering your team, and focusing on strategic thinking. Through engaging stories and practical insights, we reveal why adaptability and playfulness are essential in today's ever-changing landscape. By using running as a metaphor, we explore the balance of control and enjoyment, urging you to embrace progress and authenticity. Celebrate your journey and align your actions with your values, all while nurturing meaningful connections along the way.For more information or to work with Stephanie, please check out her website: https://www.stephanie-simpson.com/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

DreamWorks "Mighty Monsterwheelies" morphs classic movie monsters and monster trucks, creating a fun group of characters and episodes for families as we approach Halloween. It premieres Monday October 14th on Netflix. Kyel White developed the series and serves as story editor. Stephanie Simpson is the four-time Emmy-winning executive producer and showrunner.

Au menu: retour sur le marathon de Montréal, expérience éprouvante pour Stephanie Simpson au Tor des Géants, des souliers de course à 650$ qui se revendent 1000$, Camille Herron et son entraîneur éclaboussés dans un scandale qui en dit long sur leurs personnalités, et bien plus! Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG Suggestions d'invités: https://forms.gle/eM2MRhdQnsUEwENAA

Send us a Text Message.Ever wondered why you feel the need to constantly say yes, even when it drains you? On this special episode of "Finding Your Way Through Therapy," we celebrate our third anniversary and 153rd episode by not only reflecting on our incredible journey but also tackling the pervasive issue of people pleasing. Join us as we recount our milestones, from the sheer volume of original content produced to the thousands of downloads we've amassed. We extend heartfelt gratitude to our recurring guests like Pat Rice, Jay Ball, Caitlin Dehey, and Stephanie Simpson, and highlight the transformative journey of Courtney Romanowski, who has evolved from an insightful guest into a beloved co-host.Switching gears, we delve into the impact of people pleasing, dissecting the reasons behind this behavior and offering actionable advice for setting boundaries and prioritizing self-care. This episode is more than a celebration; it's a comprehensive guide to personal growth and mental well-being. Engage with our vibrant community by liking, subscribing, and following us on your favorite platforms. Remember, while our discussions are rich with insights, they are meant for informational, educational, and entertainment purposes. Should you need professional help, don't hesitate to seek it, and utilize the 988 hotline if you're in crisis. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.YouTube Channel For The Podcast

Join me for a 1:1 conversation on mentors and advisors with my own mentor, Stephanie Simpson. What do mentors look like? What do advisors look like? We delve into both of these questions along with much, much more!

Au menu: retour avec J-F Cauchon sur sa victoire et record de parcours au QMT 100 miles, nos espoirs québécois sur demi-fond tous sélectionnés sur l'équipe olympique canadienne, record canadien sur 3000m pour Charles-Philibert-Thiboutot et québécois sur 3000m steeple pour Jean-Simon Desgagnés, record mondial sur 1500m pour Faith Kipyegon, 4e meilleure performance mondiale de tous les temps sur 1500m pour Jakob Ingebrigtsen (et nos prédictions sur la victoire aux olympiques entre lui et Josh Kerr), victoires et records personnels pour Marco Poulin et Stephanie Simpson à la Backyard Ultra de Cacouna, suspension pour dopage de Daniel do Nascimento, le coureur brésilien qui avait mené de loin le marathon de New York en 2022 et s'était mystérieusement effondré après un arrêt aux toilettes à 30km, et bien plus! Patreon: https://www.patreon.com/lemondedelacourse Code promo 1JARRY pour 10% de rabais au DMMT: https://bit.ly/49Sug6X Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG Suggestions d'invités: https://forms.gle/eM2MRhdQnsUEwENAA

There is so much more to proper grooming than keeping your horse picture-perfect for the horse inspection. Good grooming practices are critical to proper horse management, no matter if you are planning for your next FEI appearance or your Starter level debut. To help you maximize your knowledge of grooming practices, we opened up the opportunity for USEA members to submit any questions they might have on our Instagram and Facebook stories. In this week's episode, Host Nicole Brown sits down with three of the highest-regarded grooms in this industry, Max Corcoran, Emma Ford, and Stephanie Simpson, and asks them all of your questions and more to help you perfect the art of grooming.

In this episode we talk to Windurra USA's barn manager, Stephanie Simpson, about record keeping and barn organization. Simpson shares how she arranges FEI passports and health records for international eventing horses and her tactics for keeping the barn tidy during training days at home and show days. Learn how to optimize your record keeping and organize your barn for maximum efficiency. GUESTS AND LINKS - EPISODE 1:Host: HaileyGuest: Stephanie Simpson | InstagramPlease visit our sponsor, who makes all this possible: Max-E-Glo

As Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective. You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive arts therapy. She can be reached on her website here.You will hear from Eric Knox who discussed firefighters and mental health.Pavel Ythjall describes his strength when tragedy struck during the holidays with his new bride. His  book can be found on Amazon.Michele Lareau-Alves wants to talk about sex and she can be reached on Psychology Today.Is attachment issues affecting your life? Marc Sholes discusses that and his website can be found at Marcsholeslcsw.com.A regular on the show, Stephanie Simpson, discusses the importance of good coaching and good coaching training. She can be found here.The fearless leader of the PsychCraft Network, Gordon Brewer discusses spirituality and podcasting. He can be found here.Bill Dwinnells is my business partner in Gambit Counseling. He has many years of experience in the crisis world.Susan Roggendorf is a sister from another mother and had has a great podcast called F*ck The Rules. Lane Kennedy and Tamar Medford are the amazing hosts of Laughing Without Liquor, a podcast for sobriety, focused on women.Andrew Kang and Dennis Sweeney are part of our Mental Men group, returning guests for sure, who talk about mentoring, treatment, and mental health, Chris McDonald is the host of The Holistic Counseling Podcast, part of the PsychCraft Network. We talk holistic treatment. Maegan Visconti talks about dance therapy and mental health treatment. She can be reached at A New Leaf Counseling.Gina Moffa is a grief author and good friend of the show. She is truly amazing and her website is ginamoffa.com. Finally but certainly not least, Jenny Helms, LCSW is by far my favorite social media publisher, but she is so much more more than that. She is also a great business owner and has the largest independent office of therapists in Kansas.  They are called Somawichita.comYouTube Channel For The Podcast

Today, Ali and JoDee are joined by former teacher turned coach and facilitator, Stephanie Simpson. Together, they will discuss the main difference between coaching and therapy, the importance of confidence in moving forward, and different ways people and schools can support teachers. Connect with StephanieWebsite: http://www.stephanie-simpson.comInstagram: https://www.instagram.com/stephaniesimpsoncoaching/Facebook: https://www.facebook.com/StephanieSimpsonCoaching/LinkedIn: https://www.linkedin.com/in/stephaniesimpsoncoaching/Connect with Ali and JoDee:Instagram: https://www.instagram.com/teachershiftFacebook: https://www.facebook.com/teachershiftTeacher Shift LinkedIn: https://www.linkedin.com/company/teacher-shiftAli's LinkedIn: https://www.linkedin.com/in/alisimon/JoDee's LinkedIn: https://www.linkedin.com/in/jodeescissors/Websitehttps://www.teachershiftpodcast.com/ Episode Transcriptions https://www.teachershiftpodcast.com/blog

What an incredible journey it has been throughout Season 8 of Finding Your Way Through Therapy! We kicked off with Michelle LaReau-Alves discussing the often-taboo topic of sex therapy, and finished strong with a powerful conversation on change. Join us as we take a trip down memory lane, reminiscing about some of the most memorable conversations and heartwarming stories from this season.From inspiring stories like Pavel Yityal's experience with his wife's paralysis to fascinating insights shared by Gordon Brewer on therapy, group practices, and spirituality, this season has truly demystified therapy and its impact on our lives. We also want to give a shoutout to our amazing guests during our special 100th episode week, including Courtney Romanowski, Bill Dwinnells, Susan Rogendorf, Stephanie Simpson, Anna Meyer, Morgan Beard, and Pat Rice. Their unique perspectives, experiences, and stories have enriched our podcast and provided valuable insights to our listeners. So, grab a cup of coffee or tea, sit back, and join us as we relive the highlights of Season 8. Stay tuned for the announcement of our most downloaded episode in Episode 106, and make sure to like, subscribe, and follow us on your favorite platform to stay updated on all things therapy!YouTube Channel For The PodcastCoaching Program

In the actual episode for my 100th episode, Susan Roggendorf and Stephanie Simpson meet for the first time. They are semi-regular guests and wanted to talk about their experience on the podcast, what they have liked about their experience and they end up discussing other topics, including shame, expectations, suicidality, leadership, among many other topics.You can find Stephanie's website here .You can find Susan's podcast here .YouTube Channel For The PodcastCoaching Program

In this episode, we have three returning guests, Courtney Romanowski, Muunie aka Morgan Beard , and Stephanie Simpson. All three were part of my favorite interviews of 2022. As soon as they were on the podcast at different times, it became important to get them all together for an interview.  All three have expressive therapies and methods in common. We discuss a large numbers of subjects, including visualization, music, movement, and finding our voice. We also discuss the mind-body connection and the importance of recognizing this relationship. We also discuss the inherit trust needed in the process to evolve. Muunie, aka Morgan Beard is a creative life coach and can be reached on her website here and her other connections can be found  here. Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.” She can be reached via her website here ,  Her Instagram is here and her LinkedIn is here .Courtney Romanowski is a Licensed Mental Health Counselor and a Registered Dance Movement Therapist through the American Dance Therapy Association. She can be reached via her website here and her Instagram here.YouTube ChannelCoaching And Website

This was my favorite episode this season. It was a tough choice but it was the praise we received about the breathing examples that made me choose this one. We also created a free handout that are available on Courtney's Website and Stephanie's Website about breathing that I'm sure you are going to love! Click on their link above for the freebie!This also starts the 12 days of Christmas for me, where I chose 12 of my favorite episodes this year, plus an extra 2 shows as a gift to you.  Be on the lookout for the next 12 days!In this episode, we speak to returning guest Stephanie Simpson and a new guest but a great friend of mine, Courtney Romanowski. We discuss a variety of topics including storytelling, as well as the mind-body-spirit connection and how we can use the tools we have at our disposal, including our breath, our body, and our ability to be. There is also an amazing discussion on our narrative and how this effect us in so many ways.Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.” Drawing on her background in movement, meditation, trauma, and psychology, she partners with people and businesses/organizations to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. Skilled at holding space so that people and businesses can get clear on their purpose and align their purpose with their goals, Stephanie empowers her clients to live courageously and to the fullest by creating communities and workplace cultures that are human centric and trauma informed, fostering and valuing employee wellness and sustainability.Stephanie can be reached via her website here.Her Instagram account can be found here Her Facebook account can be accessed here.Courtney is a Licensed Mental Health Counselor and a Registered Dance Movement Therapist through the American Dance Therapy Association. Over the past 10 years, Courtney has provided individual counseling and group therapy to a diverse population of adults at various levels of care. Her hope is to support her clients by integrating honest, open minded conversations with mind-body awareness and connection. She graduated with her Master's Degree from Lesley University in 2014, served as the President of the New England Chapter of the American Dance Therapy Association 2019-2021, and is certified in Restorative Yoga.You can find Courtney's website here.You can find Courtney on Instagram here.The website can be found here.

Nous avons le privilège de revoir deux grandes coureuses québécoises, Mélodie Gilbert et Stéphanie Simpson. Nous avons déjà eu la chance de jaser à quelques reprises avec Mélodie, et nous sommes très heureux d'avoir ajouté Stéphanie dans l'équation. On jase de leurs années respectives, mais aussi de sujets dont on parle un peu moins et que les filles mettent en lumière sur leur réseaux sociaux. On fait un petit aparté sur le ski de rando (t'es surpris, avoue

In the 1990s, PBS introduced young audiences to a canine star like none other: a Jack Russell terrier who imagined himself as characters from classic works of literature. The show was called Wishbone. Today there's a whole generation of adults who were first weaned on Mark Twain, the legend of Faust or the Greek epics through this series. Wishbone is also the first TV show Mo wrote for. Mo talks with Wishbone head writer Stephanie Simpson and dog trainer Jackie Kaptan about the show and the life and career of its beloved lead actor, a dog named Soccer.See omnystudio.com/listener for privacy information.

In this episode, we speak to returning guest Stephanie Simpson and a new guest but a great friend of mine, Courtney Romanowski. We discuss a variety of topics including storytelling, as well as the mind-body-spirit connection and how we can use the tools we have at our disposal, including our breath, our body, and our ability to be. There is also an amazing discussion on our narrative and how this effect us in so many ways.Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.” Drawing on her background in movement, meditation, trauma, and psychology, she partners with people and businesses/organizations to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. Skilled at holding space so that people and businesses can get clear on their purpose and align their purpose with their goals, Stephanie empowers her clients to live courageously and to the fullest by creating communities and workplace cultures that are human centric and trauma informed, fostering and valuing employee wellness and sustainability.Stephanie can be reached via her website here.Her Instagram account can be found here and her Facebook account can be accessed here.Courtney is a Licensed Mental Health Counselor and a Registered Dance Movement Therapist through the American Dance Therapy Association. Over the past 10 years, Courtney has provided individual counseling and group therapy to a diverse population of adults at various levels of care. Her hope is to support her clients by integrating honest, open minded conversations with mind-body awareness and connection. She graduated with her Master's Degree from Lesley University in 2014, served as the President of the New England Chapter of the American Dance Therapy Association 2019-2021, and is certified in Restorative Yoga.You can find Courtney's website here. You can find Courtney on Instagram here.The website mention can be found here.

Did you miss an episode this season? Did you skip an episode at some point? I review briefly every single episode so that you can go back and listen to it? Was there an episode that you were not sure? Listen to this review to figure out if you want to give it a chance. I seriously enjoyed this season so much. Between returning guests like Pat Rice, Cara Tirrell, Jay Ball, Bill Dwinnells, Lisa Dennis, Katelyn Dehey and newer guests like Stephanie Simpson, Susan Roggendorf, Jill Riley, Carolina Gutierrez, Rachel Fletcher, without forgetting about Catherine Demonte, I feel it was the richest season so far!  

Si tu as suivi la trail au Québec dans les 2 dernières années, pas de doute que tu connais le nom Mélodie Gilbert. La Beauceronne expatriée en Estrie enchaîne les performances électrisantes, ayant remportées successivement le Gaspésia 25, le Québec Méga Trail 25, l'UTHC 28, le Bromont Ultra 25 et la course par étapes Trans Percé 50. À travers tout ça, elle a également trouvé le temps de remporter le Marathon de Verdun, se qualifiant du même coup pour le Marathon de Boston, où elle a couru un très solide 2h48 en avril dernier (1ère Québécoise, 5e Canadienne). Et au-delà de ses succès en compétition, Mélodie est surtout un modèle de la traileuse impliquée et passionnée que l'on voit dans notre belle communauté. La physiothérapeute a fait partie des équipes de support de Stephanie Simpson lors de différentes courses, elle a fait du bénévolat et elle s'est impliquée dans le comité du gala La racine d'or. Cette année, Mélodie augmente ses distances et explore le 50 km. Son baptême s'est bien déroulé sur le très compétition QMT 50, où elle est montée sur la troisième marche du podium! On jase de ses ambitions dans le sport et des courses qui la font rêver. Une fille dynamique, pertinente, réfléchie et souriante à découvrir dès maintenant! Bonne écoute.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2022

In this episode, first time guest Stephanie Simpson discusses a variety of subjects, including stress, burnout, and trauma. Throughout the interview, Stephanie discusses how all these things can be addressed through a variety of techniques. Stephanie also discusses how authenticity has a huge part in our trauma-informed ways, as well as the connection to the mind-body-spirit can benefit us. Stephanie also discusses her dance and movement work with a wide variety of clients and how it has assisted them in ways that go beyond therapy, including their relationships, as well as their work.Stephanie shared her experiences in therapy, including her experience in the entertainment industry, sports treatment.   She also discusses her work on trauma-informed leadership and conscious leadership. Stephanie also talks about how having more choices can lead to a better self and how she incorporates all of the above in her Leadership Workshops.  Stephanie can be reached via her website here.Her Instagram account can be found here and her Facebook account can be accessed here.

Stephanie shares how her background in psychology and dance has led her to a strategic position in corporate coaching. Stephanie discusses tips and tricks that she's identified through her education that can be used to make a workplace more inviting and encouraging to all. She also shares how developments associated with Covid have impacted both in-person and remote spaces as well as trends that deserve attention as workplaces evolve in the future.

Stephanie Simpson is an ultrarunner hailing from La Belle Province - Quebec. She is relatively new to the scene but has chalked up an impressive race resume so far with events such as Javelina 100, representing Canada and winning at Big Dog's Backyard and more recently completing the Cocodona 250. We chat with her about those events, her dreams to run Badwater and much more! Here is Stephanie... You can follow Stephanie on Instagram here : steph_ultrarunner   Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here: GRRPatreon

Stephanie Simpson n'a plus besoin d'introduction dans la communauté de course. La Québécoise a complété un grand nombre de d'ultramarathons, en plus d'avoir remporté le volet canadien de la Big Dog's Backyard Ultra en 2020, après une performance exceptionnelle de 43 heures. Au début de l'année 2022, elle s'est inscrite sur un coup de tête au Cocodona 250, une épreuve extrême de 402 kilomètres au cœur du désert de l'Arizona. Chaleur étouffante, altitude surprenante, montées abruptes, portions techniques : tout y est pour challenger les athlètes qui se lancent sur ce parcours. Après 89 heures de course, Stephanie a traversé la ligne d'arrivée, terminant 5e femme au passage. Elle me raconte sa préparation physique et mentale pour cette épreuve, en plus de l'expérience humaine qu'elle a vécu avec son équipe de support. Stephanie aborde une foule de sujets comme la force mentale, la visualisation, la place des femmes dans l'ultramarathon, la nutrition et sa randonnée de 105 kilomètres sur la Traversée de Charlevoix avec son conjoint et ses 3 jeunes enfants. Et à travers tout ça, elle nous fait réfléchir. Bonne écoute! Pour écouter le premier passage de Stephanie au balado, à l'épisode 10, c'est par ici.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2022

VFL Rewind Episode 11 - Stephanie Simpson Darebin Falcons, Ethan Phillips Port Melbourne, Athol Hodgetts Coburg Footbal Club and VFA CEO

If you are a leader seeking to better connect, communicate, breed trust, enable, coach, and collaborate - they key is to be both self aware and aware of the needs of your teams.  Join us as we examine the path to awareness with talented leadership coach and keynote speaker, Stephanie Simpson.  Listen as Stephanie shares her successes in a variety of industries in terms of enabling leaders to bring better more authentic versions of themselves to the teams they lead and has a profound affect on performance, operational effectiveness and overall wellbeing.

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we'll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Au menu: retour sur les résultats des championnats québécois de demi-marathon et NDL, 2:47:58 en souliers de trail à son premier marathon pour Marianne Hogan, Stephanie Simpson termine 5e femme et 21e overall au Cocodona 250 (402km) en 89 heures, 46 minutes, 29 secondes, nouveau record québécois sur 5000m pour Charles Philibert-Thiboutot en 13:12.76 qui termine 7e derrière Jakob Ingebrigtsen (13:02.03) au Sound Running Meet, 29:23 sur 10 000m pour Perry Mackinnon dans une course tactique avec un 2e 5000m en 14:12, retour sur les championnats québécois de 5km, gros records personnels pour Anne-Marie Comeau et Élissa Legault qui terminent 3e et 4e aux championnats canadiens de 10 000m en 33:13.89 et 33:19.94 et record québécois pour Charles Philibert-Thiboutot qui termine 2e en 28:11.81, les athlètes devraient-ils avoir une carte d'assurance maladie de la RAMQ pour avoir un record québécois, devrait-on reconnaître l'excellence en sport universitaire selon la performance (https://www.ledevoir.com/opinion/idees/707142/idees-halte-a-l-excellence-au-sport-universitaire-de-haut-niveau), nouveau record américain sur demi-marathon pour Emily Sisson en 1:07:11, un coureur amateur qui avait payé pour son inscription bat Mo Farah et remporte le Vitality London 10k, nouveau record du monde catégorie 70-74 pour Jo Schoonbroodt avec un marathon en 2:54:19 et des parents font courir un demi-marathon à leur garçon de 6 ans Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG

As much as we may want to deny it, self-confidence comes from within not from outside sources. In order for us to perform optimally we need to have the self-confidence that we can succeed and that we are worthy of succeeding.   Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.”

When you're feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

We often put pressure on ourselves to feel “all better” right away. But what if we focused instead on just feeling a little bit better first? Today, we experiment with the Kaizen “1% Better” principle as a way to support our own self-care and healing. Written by Stephanie Simpson. Voiced by Elisha Mudly. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Finding a childlike state of wonder and awe can help improve our mood, make us feel more connected, and so much more. With today's practice, we'll tap into the awe-inspiring things that surround you. Written by Stephanie Simpson. Voiced by Elisha Mudly. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Today, we explore the importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise. Written by Stephanie Simpson. Voiced by Elisha Mudly. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

This episode features a conversation with three authors of “Career Exploration in the Middle Grades: A Playbook for Educators,” which was developed in partnership between the Association for Middle Level Education (AMLE) and American Student Assistance (ASA). Stephanie Simpson is CEO of Columbus, Ohio-based AMLE, which represents tens of thousands of middle level educators across the country and offers a variety of resources, training and convenings for the field. Ashley Hemmy is manager of program engagement at Boston-based ASA, a 60 year-old national nonprofit and student loan guarantor organization which has expanded its mission to develop and invest in resources and tools to help students as early as middle school to explore their long-term career and educational goals. Julie DiPilato is a seventh grade science teacher in Barnstable, Massachusetts, where she developed an array of career exploration programming in her school. Stephanie, Ashley, Julie and Jason talk about the career exploration playbook, how it came about, why career exploration is a perfect match for young adolescents and where it fits within schools. They then paint a picture of what career exploration looks like in the middle grades, how educators can use it to enhance their teaching, the ways AMLE and ASA are promoting the larger scale adoption of this practice, and the opportunities for career exploration in the field of education long-term.Additional Readings and Resources“Career Exploration in the Middle Grades: A Playbook for Educators”Career Exploration Resource CenterAssociation for Middle Level EducationAmerican Student AssistanceMiddle School Exploration Program“Efficacy And Innovation In Middle School Career Exploration: Proven Models For Student Success”Remaking Middle School is launching a Middle School Listening Tour! If you are a parent, teacher, administrator, youth development professional, policy maker, or youth advocate of middle grade students, we would love to hear from you. Please visit http://RemakingMiddleSchool.org and click “Sign Up” for the Listening Tour.

Grounding is a practice that can bring you back to the here and now. Today, we'll practice a grounding technique called 5-4-3-2-1. Written by Stephanie Simpson. Voiced by Elisha Mudly. This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

We are excited to welcome Marsha Jones to Lobby Land. Listen in as Lobby Land contributor Stephanie Simpson and Marsha discuss having generic last names, being part of the Capitol “humanity,” Marsha's work with nuns, and some advice for all lobbyists. Marsha also covers being mistaken as Julia Roberts and her favorite cocktail. We enjoy hearing from our listeners, so please email us with your feedback.  And don't forget to follow us on Instagram and Twitter.

Today’s episode features my talk with engineer and construction law expert Stephanie Simpson. Enjoy.

Deep breathing exercises are not only a great way to release stress and anxiety, but are also an effective way to recover from being sick, including COVID-19 and other respiratory illnesses. Join us for a few beginner's deep breathing exercises today. Written by Stephanie Simpson. Voiced by Elisha Mudly. Get our best deal of the year. For a limited time, get a year of Shine Premium for just $25. With Shine Premium, start your daily self-care ritual with 1,000+ meditations, guided journaling exercises, and invites to monthly workshops. Head to theshineapp.com/holiday to redeem your deal. Hurry! This offer ends soon.

Lobby Land is excited to welcome Denise Rose to the pod this week. Tune in to hear about Denise's unconventional path from pre-med major to AmeriCorps, to law school, to lobbyist. Denise talks organic chemistry, dispenses advice for all lobbyists on how to stay sane and unplug, and of course, Denise and our host Stephanie Simpson discuss their favorite topic: wine. We enjoy hearing from our listeners, so please email us with your feedback.  And don't forget to follow us on Instagram and Twitter.

Though sleep is one form of rest, there are 6 other forms that support your whole being. Today, we explore ways to create mini moments of rest throughout your day. Written by Stephanie Simpson. Voiced by Elisha Mudly Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Change is a natural part of life—including change within ourselves. Today's meditation, inspired by @alexelle, will help you remember: It's OK to outgrow older versions of yourself. Written by Stephanie Simpson. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

If you feel like your group chats have turned to crickets: You're not alone. Today, we reflect on “repotting” our relationships and finding new ways to connect with the people we care about. Grab that journal! Written by Stephanie Simpson. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Montreal-based, Stephanie Simpson. Stephanie began running in 2008 as a way to deal with stress when her mother was sick. She started running shorter distances like 5Ks and 10Ks, eventually working her way up to the marathon. She completed her first 50K ultramarathon after the birth of her first child in 2015 and never looked back. She was relatively unknown in the world of ultra running until last October, when she became the Canadian winner of the distributed Big's Backyard in 43 hours to lead Team Canada to a third-place finish.

Maxime est un entrepreneur à succès, également un animateur de balodo, le futur mari à Stephanie Simpson, mais également un sportif d'endurance accomplit et sous estimé. À la suite de l'épisode dernier avec Steph, le moment était parfait pour s'entretenir avec lui. On parle de ses accomplissements en triathlon, en course en sentier (dont Uthc80, recemment), sa traversée de Charlevoix en famille, sa demande en mariage et bien plus. La suite parfaite du 14e épisode.

When you're feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly. Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Stephanie est une coureuse d'endurance hors pair sur route et en sentier roulant. J'ai eu la chance de m'entretenir avec la championne canadienne de la Backyard 2020 seulement 2 jours après sa première course en sentier beaucoup plus technique de 125km. On parle de mindset, conjuger la vie familiale et les gros entrainements. On parle bien sur de l'ultra-trail harricana, sa traversée de Charlevoix avec la famille et bien plus.

Stephanie Simpson is an Artist, Coach, Educator, and Speaker. Drawing on her background in movement, meditation, trauma, and psychology, she partners with people and businesses/organizations to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. Skilled at holding space so that people and businesses can get clear on their purpose and align their purpose with their goals, Stephanie empowers her clients to live courageously and to the fullest.Tim & Stephanie talk about Stephanie's career and how she got to where she ist today. They also talk about her mental health battle, importance of authenticity, theatre, how we're all creative, & details behind her business!Follow Stephanie Simpson on: Instagram Facebook Stephanie-Simpson.com Watch our Rock Paper Scissors Matchup on YouTube Follow Tim on YouTube – Instagram – Twitter – Facebook Download the FREE 20TIMinutes App Support 20TIMinutes on BuyMeACoffee.comSee omnystudio.com/listener for privacy information.

Team USA groomer Stephanie Simpson introduces us to Tsetserleg TSF, known as Thomas, who at 1085 lbs is the biggest guest we've had on the podcast yet. Thomas and Stephanie give us insight into the logistics of bringing horses to the Games, the amazing treatment they receive and if they feel satisfaction after a good performance. In The Village takes you inside one of the most exclusive areas of the 2020 Tokyo Olympic Games to discover the daily lives of athletes. Follow In the Village wherever you get your podcasts to automatically download every day until the closing ceremony.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast We often put pressure on ourselves to feel “all better” right away. But what if we focused instead on just feeling a little bit better first? Today, we experiment with the Kaizen “1% Better” principle as a way to support our own self-care and healing. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast Finding a childlike state of wonder and awe can help improve our mood, make us feel more connected, and so much more. With today's practice, we'll tap into the awe-inspiring things that surround you. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Today, in honor of Shine’s 5th birthday, we explore a third lesson Shine’s co-founders have learned along the way: The importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- Rituals are small self-care buoys we place throughout our days. 2- A ritual is an act or series of actions that are repeated regularly and help us get the time and space to care for ourselves. 3- Build-in rituals throughout your day to help you stay grounded, present, and support your overall wellbeing. Mantra: I create rituals that support me. --- As two women of color, Shine's co-founders were underestimated time and time again. We’ve been told no by over a hundred investors over the years. But thanks to you, our supporters — year after year, we were able to prove the naysayers wrong. We knew that people like us wanted more inclusive, realistic support for our daily self-care. A huge thank you to the Shine members for your support these past 5 years. And if you want to support our mission, and use an app that is going to fundamentally shift your daily wellbeing — we got you. For a limited time - get 50% off your first year at theshineapp.com/50

Au menu: Stephanie Simpson vient nous explique pourquoi elle doit abandonner le Badwater 267 VR Elite, Éric Deshaies complète 10 marathons en 10 jours dans le cadre de cette course, rant sur les nouvelles directives et ce qu'elles impliquent pour les courses prévues, une étude de 48 440 participants montre que le facteur de protection modifiable #1 pour la COVID-19 est l'activité physique, 2e meilleur temps au tour de l'île de Montréal pour Matthieu Pelletier en 10:53:28, le biocapteur de glucose Libre Sense d'Abbott, Morhad Amdouni prévoit courir le 10 000m et la marathon aux JO, Caster Semenya court 15:52 sur 5000m, Des Linden détruit le record du monde de 50km en 2:59:54, Mariko Yugeta abaisse à nouveau le record du monde de marathon 60+ féminin en 2:52:01 et une possibilité d'annuler les JO est toujours bien présente. MONDEDELACOURSE10 pour 10% de rabais chez mlleflexcyntarienne.com Patreon: https://www.patreon.com/lemondedelacourse

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- It takes energy to show up fully for yourself and others—and it’s important to notice when you’re running low. 2- When your cup feels empty: It’s OK to take a moment to nourish yourself. 3- You can always turn to breathing and visualizations to help you recharge and refill your cup. --- Mantra: I deserve to fill my own cup. --- We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.

Deep breathing exercises are not only a great way to release stress and anxiety, but are also an effective way to recover from being sick, including COVID-19 and other respiratory illnesses. Join us for a few beginner’s deep breathing exercises today. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- Deep breathing helps to quiet the mind and lessen feelings of anxiety and stress. 2- Deep breathing can also help restore diaphragm function and increase lung capacity. 3- Belly breathing, humming, and adding light physical movements to breath are all examples of deep breathing. --- Mantra: I grow stronger with each deep breath. --- We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.

Though sleep is one form of rest, there are 6 other forms that support your whole being. Today, we end Sleep Awareness Month by exploring ways to create mini moments of rest throughout your day. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- Sleep is a passive physical form of rest; but there are also active physical forms of rest. 2- There are 6 other forms of rest that support you in a holistic way: Mental, sensory, creative, emotional, social, and spiritual. 3- Scheduling intentional mini moments of rest can restore your sense of balance and energy throughout the day. --- Mantra: I deserve moments of rest. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

Change is a natural part of life—including change within ourselves. Today’s meditation, inspired by @alex_elle, will help you remember: It’s OK to outgrow older versions of yourself. Written by Stephanie Simpson. Voiced by Mel Chanté. Takeaways: 1- Change is a natural part of life. 2- It’s OK to outgrow older versions of yourself. 3- Change provides opportunities for growth and evolution. --- Mantra: I will let myself evolve. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

No matter what you’re going through or how you feel about yourself: You are always worthy of kindness and love from others. Today’s meditation is inspired by @nedratawwab and will help you believe that truth. Written by Stephanie Simpson. Voiced by Mel Chanté. Takeaways: 1- It is your birthright to be loved and respected by others; you do not need to earn that. 2- Boundaries can help you maintain your own own energy and separate from other people’s energy. 3- You are always worthy and deserving of being treated with respect by others. --- Mantra: I am worthy of kindness and love from others. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

If you feel like your group chats have turned to crickets: You’re not alone. Today, we reflect on “repotting” our relationships and finding new ways to connect with the people we care about. Grab that journal! Written by Stephanie Simpson. Voiced by Mel Chanté. Takeaways: 1- Friendships and community connections are an important part of our health and wellness. 2- “Repotting” is a simple tool to reignite the excitement in your relationships. 3- Being intentional and consistent helps relationships to grow and flourish. --- Mantra: I can repot my relationships. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- We all experience times when our thoughts overwhelm us; it’s natural. 2- Grounding is a powerful practice to bring you back to the present moment. 3- Tapping into your 5 senses is one way to practice grounding. --- Mantra: I am here in the present. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

It's time for episode 5 - we're over halfway through series one! This week we speak to the incredible Stephanie Simpson, Head Writer on the Netflix smash-hit Hilda, about writing for animation. Based on the graphic novels by Luke Pearson, Hilda follows a young girl as she moves from the wilderness to the city of Trolberg - making new friends and embarking on fantastical adventures along the way. The series won Best Children's Animation at the BAFTAs in 2019, and Stephanie's writing on the show saw her receiving nominations and wins at the Annie Awards and the Daytime Emmys. Stephanie has also been head writer on Cbeebies' Octonauts, and has written for other children's favourites including Arthur and Barney. In this episode, host Billie tries to keep a lid on her fangirling, and we talk about environmentalism, mother-daughter dynamics and the joys of elvin paperwork. THE TEAMHosted by Billie Collins Website: https://billiecollins.co.uk Twitter: @_BillieCollins Produced by Clodagh Chapman Website: https://clodaghchapman.co.uk Twitter/Insta: @CloChpmn Music by Finlay Stafford Facebook: https://www.facebook.com/finlaystafford/ Soundcloud: https://soundcloud.com/finlaystafford Logo designed by Lucy Tiller Insta: @lucyjaneillustrates Twitter: @lucyjtiller For more content, go to evenbaddieswearhelmets.co.uk or follow us on our socials at @EvenBaddiesPod. Hosted on Acast. See acast.com/privacy for more information.

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- It’s human if it feels tough to quiet your thoughts and anxieties while meditating. 2- Using an anchor, a type of meditation tool, helps to relax the body and focus the mind. 3- Connecting mantras to your breath creates a powerful anchor. Mantra: As I breathe in, I fill myself with what serves me. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

We often put pressure on ourselves to feel “all better” and find the thing that will “fix” how we’re feeling right away. But: What if we focused instead on just feeling a little bit better instead? Today, we are going to experiment with the Kaizen “1% Better” principle as a way to support our own self care and healing. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- There is great power in focusing on the small, more manageable shifts you can make in the moment rather than always focusing on the big change. 2- Your breath is a resource you have access to in every moment of every day. 3- Persistent intentional daily practice, no matter how small, compounds over time to result in big gains. --- Mantra: I commit to one thing every day that makes me feel 1% better. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

Finding a childlike state of wonder and awe can help improve our mood, make us feel more connected, and so much more. With today’s practice, we’ll tap into the awe-inspiring things that surround you. Written by Stephanie Simpson. Voiced by Elisha Mudly. Takeaways: 1- Tapping into a childlike state of wonder can open up new possibilities and ways of viewing ourselves and others. 2- We are always surrounded by opportunities for awe; we just need to take a moment to pause, be present, and lead with curiosity. 3- Wonder and awe can improve our mood, increase our capacity for critical thinking, and remind us of the beauty of life. --- Mantra: I am in awe of the world around me. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.

Au menu: l'amélioration des temps au marathon dûe à la technologie, l'annulation possible des Jeux Olympiques, un record québécois décevant pour Charles Philibert-Thiboutot, 10km sur tapis en 30:51 pour Jean-René Caron, record au 100km manqué par 12 secondes pour Jim Walmsley, deux événements de course annoncés à Québec cet automne, course NDL 2021 annulée, le coureur derrière l'explosion de l'action de GameStop, le défi everesting de Marie-Ève Trottier, nouveau record du nombre d'années consécutives à pouvoir courir le mile sous les 4 minutes (19!), Stephanie Simpson dans la liste des participants pour le Big Dog's Backyard Ultra 2021 et nouvelles recommandations d'Athlétisme Canada pour les voyages des athlètes. Patreon: https://www.patreon.com/lemondedelacourse Lien vers l'article scientifique: https://link.springer.com/article/10.1007/s40279-020-01420-7?fbclid=IwAR3ST5ETMyPf4JdruPEO-wOH8GnwmOEa_YLNAdh6nEcZ0Z27S7tlNwMOXiU

To get live links to the music we play and resources we offer, visit This show includes the following songs: Yvette Medina - A Little Bit Of Heaven  Doreen Pinkerton - Jesus!  Imani - Our Father  Mary Loeffelbein - Glory  Glory Serenade - Got Devil, Show Him The Door  Jen Hawley - Think On These Things  Stephanie Simpson - Sweet  Doreen Pinkerton - He is the Light  Yvette Medina - I Cling To Jesus  Glory Serenade - Get Thee Behind Me  For Music Biz Resources Visit Visit our Sponsor Randie O'Neil at Visit our Sponsor Glory Serenade at Visit our Sponsor Live Vinyl at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Yvette Medina - A Little Bit Of Heaven  Doreen Pinkerton - Jesus!  Imani - Our Father  Mary Loeffelbein - Glory  Glory Serenade - Got Devil, Show Him The Door  Jen Hawley - Think On These Things  Stephanie Simpson - Sweet  Doreen Pinkerton - He is the Light  Yvette Medina - I Cling To Jesus  Glory Serenade - Get Thee Behind Me  For Music Biz Resources Visit Visit our Sponsor Randie O'Neil at Visit our Sponsor Glory Serenade at Visit our Sponsor Live Vinyl at Visit our Sponsor Bandzoogle at:

Today I'm speaking with Stephanie Simpson and she is teaching us some good calming self-care techniques because WE NEED IT GAH THE WORLD IS CRAZY! Stephanie Simpson is an Artist, Coach, Educator, and Speaker. Drawing on her background in movement, meditation, and psychology, she partners with people and businesses/organizations to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. Skilled at holding space so that people and businesses can get clear on their purpose and align their purpose with their goals, Stephanie empowers her clients to live courageously and to the fullest. Follow Stephanie at @stephaniesimpsoncoaching on Instagram and make sure to check out her website http://www.stephanie-simpson.com/​You can find Stephanie on facebook here https://www.facebook.com/StephanieSim...​and Linkedin here https://www.linkedin.com/in/stephanie...​ Tag @dancersdoingstuff on Instagram if you try any of our crafts and join the Dancers Doing Stuff Facebook group to connect with other dancers and creatives looking to play and create for fun. The Dancers Doing stuff podcast comes out every Friday with mini-episodes every Sunday! Our live show happens here on youtube every Wednesday at 6:30​. Make sure you subscribe so you don't miss any episodes.

Entrevue avec Stephanie Simpson, coureuse d'ultra et courtière hypothécaire chez Multi-Prêts. Une semaine plus tôt, Stephanie a complété 280km en 43 heures au Big Dog's Backyard Ultra, organisé par le fameux Lazarus Lake des Barkley Marathons, prenant ainsi le premier rang dans l'équipe canadienne et la 21e position au classement cumulatif (parmi les près de 300 participants). Au cours de cet épisode, elle relate comment la découverte de la course l'a aidé à vivre avec le décès prématuré de sa mère, discute de ses projets d'ultra jusqu'à ce jour, raconte ses nombreuses péripéties au BDBU et partage ses collations et repas d'ultra préférés! Patreon: https://www.patreon.com/lemondedelacourse 

Au menu: reconfinement sportif, grosses performances québécoises en solo et en compétition, notamment le marathon solo de Jean-René Caron en 2:28:46 ainsi que les débuts de marathon impressionants de Simon Lambert-Lemay (2:27:27), Benjamin Raymond (2:24:34) et Élissa Legault (2:39:07), retour sur les résultats du marathon de Londres, records du monde au 5000m féminin et 10 000m masculin par Letesenbet Gidey en 14:06:65 et Joshua Cheptegei en 26:11:02, retour sur les championnats du monde de demi-marathon, performances décevantes pour Jakob Ingebrigtsen et Kilian Jornet au 10km Hytteplanmila, 288km en 43 heures pour Stephanie Simpson au Big Dog's Backyard Ultra et finalement, quelques conseils de nutrition sportive. Patreon: https://www.patreon.com/lemondedelacourse

In this episode — recorded in person in February, before the COVID-19 pandemic took widespread hold — hosts Jeff and Stephanie talk with special guests John Byrne, founder of the B-school website Poets&Quants, and Scott DeRue, the Edward J. Frey Dean of the University of Michigan Ross School of Business. The wide-ranging discussion on the long-term outlook for MBA programs covers such topics as the impact of technology on business education, the importance of experiential learning, and the role of STEM programs. The episode is part of the 2020 MBA Summit sponsored by Poets&Quants and Michigan Ross.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Hosts: Jeff Church, Stephanie SimpsonGuests: John Byrne, Scott DeRueExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeff Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2020 - University of Michigan

*About Stephanie* Hi, I’m Stephanie Simpson. My superpower is helping people feel good about themselves. I don’t take pretty pictures of people, I SEE my clients, and reflect back the beauty that is already inside them. It’s time to be seen, to value ourselves, and to live life with abandon! Confidence is power that can change your life and your business. Are you attracting your perfect client? Do your images represent who you want to be in your business and career? Your brand needs to help you attract abundance to your life and communicate YOUR superpowers, so there is nothing you cannot achieve. No matter our stage in life or business, there are times when we need a boost of self confidence, to let go of self doubt and being our own worst critic. It’s time to step into the spotlight and show the world what you’ve got. *What Makes me different?* * You need to find out what makes your brand unique and different. * Find your special sauce. * Be authentic to who you are. * “You don’t brand yourself. You are yourself, and that becomes your brand.” - Amy Joe Martin *5 Tips to figure out who you are:* * Define your company What sets you apart? What is your brand promise? What do you offer? * What is your personality? Don’t try to be someone you aren’t be authentic. * Who is your target client? Who are they? Where do they shop? What is their life like? What are their pain points? How can you solve their problems? Think of 25 ways to make your clients happier. * How will they feel when you solve their problem? You aren’t selling the product. You are selling the emotion that they feel when their problem is solved. * What does that look like? Now that you understand your personality, target client, and what you offer to solve their problems, you can now create your brand image. Think about colors, textures, fonts… Look at it from a bird’s eye view. What feeling does your brand portray? *Follow Stephanie* * Simpson Portraits Website ( https://simpsonportraits.com/ ) * Instagram ( https://www.instagram.com/simpsonportraits/ ) * Facebook Page ( https://www.facebook.com/SimpsonPortraits ) * Twitter ( https://twitter.com/simpsonportrait ) *Follow Casey:* * www.caseykuckert.com ( https://www.caseykuckert.com/ ) * @caseykuckert ( https://www.instagram.com/caseykuckert/ ) * Facebook ( https://www.facebook.com/caseykuckertconsulting/ ) * Ladies of the Society ( https://www.facebook.com/groups/societyladies/ ) *Listen & Subscribe* * Apple Podcasts ( https://podcasts.apple.com/us/podcast/lady-biz-life/id1515436958%20 ) * Google Podcasts ( https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZTlhMDA1LTE4NmItNGMzNi1hNDljLTM0NGY3MmQwOTE0Mw%3D%3D ) * Overcast * Spotify ( https://open.spotify.com/show/0Xww2cSgcmc86h2SBsKyRV ) *I’d love to hear from you!* Have some feedback about the show? Feel free to reach out to me at caseykuckert@caseykuckert.com. You can also rate the show in Apple Podcasts ( https://podcasts.apple.com/us/podcast/lady-biz-life/id1515436958%20 ) or your favorite app to help more people discover The Lady Biz Life!

In this episode, host Jeff talks with guests Nick, Cameron, Bridget, and Carlos about their background, their goals, and their experiences navigating the recruiting process. They cover resources available for recruiting at Ross, working with the Career Development Office, the value of Ross’ FACT career support groups, the power of the University of Michigan network, and lots of tips to make the recruiting process a success.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Host: Jeff ChurchGuests: Nick Campbell, Cameron Charman, Bridget Manning, Carlos PerezExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeff Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2020 - University of Michigan

International Women's Day is March 8. In this episode of "Business Beyond Usual," hosts Katie and Saba talk with guests Carolina, Avani, and Eugenia about the rewards and challenges of life as an international woman MBA student. They cover building an effective support system, formal and informal resources available at Ross, staying connected to family at home, how the Ross community incorporates international experiences, challenges facing women in business, and how to find the best ethnic food in the Ann Arbor area.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Hosts: Saba Alemnew, Katie ColemanGuests: Carolina Quinteros Flores, Avani Sharma, Eugenia TazetdinovaExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeffrey Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

The opening days of the Michigan Ross experience often includes MTrek — a memorable trip and a great opportunity to start bonding with your classmates before the start of classes. But that’s just the beginning. Ross also offers opportunities for treks throughout the U.S. and overseas to help expand your horizons and take the next step in your career. Listen to hear about the amazing opportunities these Ross students have taken advantage of.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Host: Jason RockGuests: Ben Quam, LC Staten, Cal RichardsExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeffrey Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

The time between being accepted into an MBA program and the start of orientation will fly by. You’ll want to line up housing, consider waiving out of core courses, figure out how and when to quit your job, start getting to know your future classmates, start exploring Ann Arbor, and possibly deal with visas and other international concerns. It’s a lot, but our veteran panel is here to help you navigate this time with tons of firsthand advice.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Hosts: Adam Fasher, Alex PerrinGuests: Osborn Kwarteng Adu, Nicholas Campbell, Christina Chen, and Christine ZaccackExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeffrey Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

The most intensive, immersive experience of its kind, MAP essentially puts first-year MBA students to work on a real-world consulting project full time for seven weeks. Learn how the process works, the multifaceted value of the experience, and tips to make the most of your MAP. Also, Adam conducts a one-on-one interview with Chris Tarnacki from the Office of Action-Based Learning for some background on how projects are sourced and developed.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Hosts: Adam Fasher, Jason Rock, Jeffrey ChurchGuests: Kelsey Pace, Rafael Sucre, Jacqueline SalamackExecutive Producers: Andres Fuentes-Afflick, Adam Fasher, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeffrey Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

So getting a top MBA isn’t enough of a challenge? In this episode, “Business Beyond Usual” tackles the subject of dual degrees, featuring those hardy souls who are pursuing a graduate degree in law, information, or another field in addition to their MBA.Hosts Andres and Stephanie (who is herself a dual-degree student) welcome guest panelists Chloe, Alex, and Gabe to discuss why they decided to pursue a dual degree, the application process, challenges they’ve faced along the way, and tips to help meet those challenges. One common theme: It may not be easy, but you can do it.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Hosts: Andres Fuentes-Afflick, Stephanie SimpsonGuests: Chloe Hull, Alexandra Husted, Gabriel VanloozenExecutive Producers: Andres Fuentes-Afflick, Adam Fasher, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeffrey Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

In this episode, “Business Beyond Usual” takes an insightful look at the issue of being part of a couple while getting your MBA.Hosts Adam and Katie, along with guest panelists (and married couple) Becca and Peter, discuss the challenges and benefits of having a partner as part of your MBA journey, whether or not they are in the program too. The panelists offer valuable tips and advice if you’re considering doing an MBA as part of a couple, including the importance of “no friends allowed” time.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Hosts: Adam Fasher, Katie ColemanGuests: Becca Christiani, Peter ChristianiExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeffrey Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

In this episode, the “Business Beyond Usual” team looks at how to use an MBA education to pivot into a new industry or career function. A wide-ranging discussion with first- and second-year students, as well as one recent graduate, covers the reasons you may want to pivot in your career, common hurdles you might face, and insider tips on how to go about actually making the change.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.---Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Hosts: Adam Fasher, Saba AlemnewGuests: Gal Katz, Kene Onuorah, Christopher OwenExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, Katie Coleman, Jeffrey Church, Alexander Perrin, Patricio Rivera, and Joshua TrogerAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

The group takes turns answering some burning questions on topics like whether their career ambitions changed since starting B-school, what most surprised them about coming to Michigan Ross, and what is their most-used emoji. They also chat about what they’re looking forward to covering in the upcoming season of the show.Have thoughts about topics we should cover or just want to get in touch? Send us an email at bbupodcast@umich.edu.Business Beyond Usual is brought to you by the Ross School of Business at the University of Michigan.Episode Host: Adam FasherExecutive Producers: Adam Fasher, Andres Fuentes-Afflick, and Bob NeedhamProducers: Jason Rock, Stephanie Simpson, Saba Alemnew, and Katie ColemanAudio Engineer: Jonah BrockmanCopyright 2019 - University of Michigan

How do you influence others as a speaker? Today's guest reminds us that influence goes far beyond your role as a speaker from the stage. She shares her compelling journey of blending speaking with leadership and coaching in a variety of environments.   Stephanie Simpson is an artist, educator, and coach. Drawing on her background in movement, meditation, and psychology, she guides people to achieve their greatest potential and empowers them to live their lives unapologetically and to the fullest by nurturing the connection between the mind, body, and spirit.   We'll explore:   A bit about Stephanie's speaking platform. The importance of helping people feel engaged in what they are doing. Why Stephanie believes that artists can save the world. The link between creativity and problem-solving. What Stephanie learned about herself through the Speakers Who Dare process. How speaking has impacted Stephanie personally and professionally. What surprised Stephanie about the Speakers Who Dare experience. Tips for becoming a more effective speaker.

In this age of infinite choices, small business owners need to be creative in finding ways to stand out in a crowded marketplace. But how do you do that? One way to do so is via brand photos. Photography can help you represent yourself to the world in a way that's positive, genuine and, most importantly, unique to your business. After all, you and your business are more than a logo.  You as the business owner are the face of your business. It's important to have a visual brand that presents you in the best light, with an up-to-date look that you feel fabulous about. Needless to say, how a brand is perceived affects its success! Our guest in this episode spends just as much time identifying your brand as she does behind the camera. Stephanie Simpson, owner of branding photography company Simpson Portraits, has years of experience in marketing, image making, and visual storytelling. That combination of skills makes her uniquely qualified to help you to build your business and your brand. Stephanie helps people feel good about themselves. She can see the real you inside and helps bring that to life. Many of her clients are uncomfortable being in front of the camera, but Stephanie guides them through every pose, expression, and mood to shape a cohesive brand story.

In this age of infinite choices, small business owners need to be creative in finding ways to stand out in a crowded marketplace. But how do you do that? One way to do so is via brand photos. Photography can help you represent yourself to the world in a way that’s positive, genuine and, most importantly, unique to your business. After all, you and your business are more than a logo.  You as the business owner are the face of your business. It’s important to have a visual brand that presents you in the best light, with an up-to-date look that you feel fabulous about. Needless to say, how a brand is perceived affects its success! Our guest in this episode spends just as much time identifying your brand as she does behind the camera. Stephanie Simpson, owner of branding photography company Simpson Portraits, has years of experience in marketing, image making, and visual storytelling. That combination of skills makes her uniquely qualified to help you to build your business and your brand. Stephanie helps people feel good about themselves. She can see the real you inside and helps bring that to life. Many of her clients are uncomfortable being in front of the camera, but Stephanie guides them through every pose, expression, and mood to shape a cohesive brand story.

Join the conversation with Stephanie Simpson as we talk all things stress and how to live a completely different life, regardless of what is happening around you.Stephanie Simpson is an Artist, Educator, Consultant, and Coach. Drawing on her background in movement, meditation, and psychology, she guides people to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. With a focus on helping people find their true balance and align with their authentic selves, Stephanie empowers them to live their lives unapologetically and to the fullest. An RYT-200 Hour Certified Yoga Instructor, Stephanie holds a BA in Interdisciplinary Studies from Emerson College and an MFA in Dance Performance/Choreography from Smith College. She is currently an MA degree candidate at Columbia University Teachers College in the Clinical Psychology program with an emphasis in Spirituality, Mind, Body and a focus in Organizational Change. Stephanie presents and consults for businesses nationwide, bringing her expertise and passion for helping people thrive to audiences and organizations seeking to realize their fullest potential.Get $50 off Stephanie's Stress Management Coaching program when you mention this podcastFind Stephanie here:www.stephanie-simpson.comhttps://www.instagram.com/stephanie.e.simpson/https://www.facebook.com/StephanieSimpsonCoaching/www.mhnrnetwork.com

This week I chatted with artist, educator, consultant and coach Stephanie Simpson about the interplay between stress and creativity, and how to nourish and draw on the power of our full human selves. Drawing on her background in movement, meditation, and psychology, Stephanie guides people to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. With a focus on helping people find their true balance and align with their authentic selves, Stephanie empowers them to live their lives unapologetically and to the fullest. An RYT-200 Hour Certified Yoga Instructor, Stephanie holds a BA in Interdisciplinary Studies from Emerson College and an MFA in Dance Performance/Choreography from Smith College. She is currently an MA degree candidate at Columbia University Teachers College in the Clinical Psychology program with an emphasis in Spirituality, Mind, Body and a focus in Organizational Change. Stephanie presents and consults for businesses nationwide, bringing her expertise and passion for helping people thrive to audiences and organizations seeking to realize their fullest potential. Most recently, she launched her 21 Day Stress Management Program to help people redefine how they respond to stress. It comes with a cool guide to help you learn all kinds of stress management techniques that harness your creativity, awaken your body, and more! You can learn more about her work at stephanie-simpson.com, and follow her on Facebook (Stephanie Simpson Coaching) or Instagram (Stephanie.e.Simpson).

Are you ready to redefine your relationship with stress and fear in order to show up with more confidence in your personal and professional life? Taking us in an upward spiral of flow is Stephanie Simpson and her work in "The Mental Art of Performing." Strap in co-creators, it's time to up your game! See acast.com/privacy for privacy and opt-out information.

Stephanie Simpson (Human Rights and Equity Offices), on Letter From Birmingham City Jail, by Martin Luther King Jr. Episode host: Jacob Macdonald A project of MUSC156 (Introduction to Digital Audio Recording, Editing and Mixing), in collaboration with CFRC Radio and Queen’s Library. Podcast production overseen by MUSC156 instructor Matt Rogalsky.

MelissaMagazine.com is the interactive manifestation of products that inspire freedom, love and empowerment. My goal is to instantly stimulate your personal growth by?delivering motivational messages, success tools, and business guidance right to your fingertips. Stephanie Simpson, is a 21 year old woman from Edmonton, Alberta, Canada who has been struggling with an eating disorder since she was 15. She is now in recovery and is sharing her personal journey in order to inspire others to do the same.  www.splittingupwithed.com Phillip 'Charlie' Currence Born in Gastonia, N.C, Proud Father of 4 beautiful young adults (all college grads and one in college), worked for Wachovia for 23 years, divorced and teaching and coaching basketball @ Carolina Courts, working @ Dunbar, radio, movies, and volunteer of my time. Talking with Ellen's Show and ( flew out to be on the Steve Harvey Show flight got canceled), living and enjoying my Spiritual journey, Living and sharing every moment of my life and encouraging others to never give up on their dreams....