Some Kind Of Magic

Holy crap has it been a long time since I've sat down to record an episode of the show. How have 8 whole months passed?! I've sat down to record a few times in that span, but never knew how to start it or what I would even say. It feels like so much has changed that I didn't know if I could truly encapsulate what has been happening for me.  This episode hits all of the big strokes of what's been going on for me over the last 8 months — big and small — and where things are heading.    Hope you'll take a listen!    And if you'd like to connect after the episode, you can find me over on Instagram (@emilylevenson) or through email at emily@madewithlev.com.       

I had the chance to sit down with Emily Cassel of the Sexy Soulful Success Podcast. Emily and I spent our time talking about sisterhood and how holding space for other women through things like sisterhood circles is a sacred act. The episode begins with a discussion around masculine versus feminine energy, turns towards old paradigms for success and why they don’t work for women, moves into the power of relationships and how they challenge us to grow and evolve, and ends with all of the reasons why sisterhood and sisterhood circles are a tool for the empowerment of women and the world as a whole. To say that I learned a lot from our conversation would be an understatement. And I hope you feel the same after listening to it yourself. I’d love to hear from you! What stood out most from Emily’s interview? What does sisterhood look and feel like to you? Have you ever been a part of a sisterhood circle yourself? And if not, is that something that you would be interested in exploring more after hearing from Emily? Topics Discussed: An introduction to Emily Cassel and what she does Masculine and feminine energy versus gender Pushing for the sake of achievement versus fulfillment Old paradigms of success and how they hold women back The shadow side of our ambition and how it shows up Paying attention to where the world needs our energy  Emily’s experience at an all-female college and how that had a profound impact on her life How to create space for sisterhood in your own life Why Emily says that if we don’t look out for each other, none of us will truly be able to rise up Sisterhood versus female friendships and what sets them apart Sisterhood circles and the power of holding space for one another The inherent structure of sisterhood circles and how to set one up Relationships as a mirror and how to use them as a tool for personal growth and evolution Why Emily says if we can see it them then it means it exists in us Sisterhood as a tool to examine our judgments and perceived flaws The gifts of difficult situations and how sisterhood allows us to see the bigger picture Finding the balance between giving and receiving and why Emily says we should probably be receiving way more than we think we should Resetting the being in order to inform the doing Emily’s definition of everyday magic and how it shows up in her life Connect with Emily Cassel online: Website Instagram Podcast Facebook Private FB Group Resource Links: The Millionth Circle* by Dr. Jean Shinoda Bolen Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson * This is an affiliate link.  

Self-care is a conversation that I've been wanting to dive deep with and am thrilled to be talking about it with Monica Ballard, a massage therapist, reiki practitioner, yoga instructor, and fellow podcaster. Monica shares about her her life and work, using her personal journey to inform her professional passions around radical self-care.  We start our conversation with several book recommendations in the self-help genre, then weave our way through the concept of radical self-care as it relates to authenticity, awareness, integrity, and integration, and, finally, end on one of the most beautiful stories about crocodiles and the Never-Not-Broken Goddess.  I found this entire conversation to be informative, thought-provoking, and profound and am truly excited to go back and listen again because of the nuggets of wisdom Monica shares throughout.  I’d love to hear from you! What stood out most from Monica’s interview? What does the concept of radical self-care mean to you and how can you take steps to come into integrity in your own life? Topics Discussed: An introduction to Monica Ballard and what she does Monica's bookclub and the books that they've been reading so far (see Resource Links) How radical self-care came into Monica's life and what it means for her Why Monica says self-care and authenticity go hand and hand The root of radical self-care is deep listening and awareness Integrity as integration of body, mind, and spirit Why the core of self-care is about giving yourself what you need in the moment Monica's mantra of do no harm, but take no shit How we view others and what that says about how we view ourselves Why you cannot ask another person to do what you are unwilling to do for yourself Activating your feminine gifts through self-care What your psychic womb is and how to use it in your day to day life Why Monica says that anything we overuse can be turned into a weakness How to know when your out of alignment with your feminine energy Symbols as a way to bring us back to the core of who we are What do you desire and what are you willing to receive Desire as a gateway to uncovering your purpose and passion The story of Akilandeshwari, AKA the Never-Not-Broken Goddess  Monica’s definition of everyday magic and how it shows up in her life Connect with Monica Ballard online: Website Subscriber Wellness Hub (where the Book Club lives) Facebook Instagram INHABIT Creation Lab IN{HABIT} Podcast Resource Links: The Upside of Stress* by Kelly McGonigal The Willpower Instinct* by Kelly McGonigal Come As You Are* by Emily Nagoski Ph.D. The Top Five Regrets of the Dying* by Bronnie Ware   The self-care post (from Emily) The story of the Never-Not-Broken-Goddess (from Monica) Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson * This is an affiliate link.

I’m fairly certain that there isn’t a person on the planet who would argue that breathing isn’t important. Hell, it’s what keeps us alive. But did you know that our breath is also a tool that we can use to regulate our emotions, bring more awareness into our lives, and balance our energy?  That’s what Meagan Roppo of She Enlightened and I spend our time talking about in this week’s episode of the podcast.  Meagan is a writer, an activist, a yogini, an advocate, and a dreamer. She founded She Enlightened to encourage and empower women and girls to bring forth their gifts, voices, and light through the power of meditation and natural healing.  I’d love to hear from you! What stood out most from Meagan’s interview? What role has meditation played in your own life and journey? Topics Discussed: An introduction to Meagan Roppo and what she does How Meagan found meditation and the role it played in her life Meditation as a tool for self-care Making meditation and yoga accessible to everyone, regardless of their backgrounds or experiences What meditation (and yoga) has done for Meagan over the past 7 years The power of meditation to accept your situation for what it is and be present The many benefits of meditation — from sleeping better to feeling empowered to having more room to process our emotions The feminine side of meditation Affirmations, visualization, and loving kindness meditation  The ripple effect of meditation  Why Meagan says that yoga found her and how she’s exploring it now The power of the breath on and off the yoga mat Why Meagan says that every emotion has a specific breath associated with it Alternate nostril breathing and connecting with the wisdom of our bodies Meagan’s advice for anyone wanting to get into meditation (and it’s not what you think) Setting intentions for your meditation practice  Why Meagan says that meditation it is what it becomes What everyday magic looks and feels like for Meagan and how it unfolds in her life Connect with Meagan Roppo online: Website Medium LinkedIn Resource Links: Gabby Bernstein Sharon Salzberg 10% Happier Podcast + The Loving Kindness Episode The Nourish + Flourish episode about yoga (Apple Podcasts) Alternate Nostril Breathing The What, Why, and How of Meditation The Himalayan Institute (Pittsburgh) Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson * This is an affiliate link.

I had the absolute pleasure of sitting down with Lauren Hayes of The Luna Celeste to talk about all things energy work, tarot, crystals, and spirituality. Not only did Lauren share about her personal awakening and how she came to embrace her spiritual side, she speaks to the power of the being open, finding flow, and exploring the things that trigger you most.  This conversation with Lauren was a profound one for me because it gave me a deeper understanding of my own spiritual awakening, as well as some brand new insights about my experiences last year during my sabbatical.  Here's to being open to what the journey has in store for us all.  I’d love to hear from you! What stood out most from Lauren’s interview? Have you experienced your own kind of spiritual awakening? Topics Discussed: An introduction to Lauren Hayes and what she does How Lauren went from running a courier business to becoming an energy worker and spiritual coach Why Lauren says she experienced a dark night of the soul that completely changed her life Lauren's experience of her third eye opening and chi (qi) balls  The power of intentions when it comes to connecting with spirits and the energetic world Lauren's spiritual lineage and how she discovered her place within it The power of crystals and how they can support us in any phase of life The crystals Lauren is carrying around in her purse right now Simple tools for clearing your energy The power of asking yourself "What do I think of this?" Learning how to access the answers that are held within Why Lauren believes that spirit speaks to us in synchrocities Angel numbers and what they can tell us Staying in flow, staying open, and trusting the processing How mindset plays a role in your spiritual evolution Life as an upward spiral and what that means in our lives Triggers and what they offer us in terms of growth The more you surrender the easier it will be Learning to love yourself no matter what Masculine and feminine energy and finding balance What happens when you outgrow where you've been Lauren’s definition of everyday magic and how it shows up in her life Connect with Lauren Hayes online: Website Instagram Facebook YouTube Resource Links: The SKOM Interview with Annabelle Needles The Game of Life and How To Play It* by Florence Scovel Shinn The SKOM Interview with Tina Conroy Denise Duffield-Thomas and her book, Get Rich, Lucky Bitch* Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson * This is an affiliate link.

Hello, friends, and welcome back to Season 2 of the podcast! I am thrilled to be sitting down with De Lisa Patterson, brand mixologist and all around creative. One, because she's freakin' hilarious. And two, because she is a wealth of knowledge and inspiration.  De Lisa's journey starts with a tale of loss — of a job, a relationship, and her self-confidence all at the same time. She shares how those losses took their toll, and also how they shaped her journey. De Lisa offers practical tips for staying in the room and sitting with the discomfort, as well as mindset shifts that were profound for her own transformation. We also touch on the importance of patience, mindfulness, and gratitude. Three things that have played a major role in my own life and journey.  I’d love to hear from you! What stood out most from De Lisa’s interview? What do you think about her perspective around worth, loss, and confidence? Topics Discussed: An introduction to De Lisa Patterson and what she does Coping with loss (of a relationship, a job, self-esteem) and how that has shaped her journey Redefining your purpose, particularly when you get knocked down from where you thought you belonged Why De Lisa says that everything you do leads you to the next thing Feeling unloved and unworthy and how De Lisa found herself again The power of movement and how that helped De Lisa shed the "weight" of the pain and grief How focusing your energy outward can be the antidote to grief and loss Staying in the room and sitting with discomfort The questions De Lisa asks herself in order to get herself back on track Focusing your energy on the things you CAN do instead of on what you can't Staying connected to the present moment to keep anxiety at bay Why worrying about what may or may not happen is unproductive How experiences from De Lisa's past influenced her future Being wealthy in life and what that means for De Lisa now The power of vision and staying true to your beliefs It's not possible or practical until it is Learning to be patient and trusting in the journey It's okay if you don't get your stuff when everyone else got their stuff De Lisa’s definition of everyday magic and how it shows up in her life Connect with De Lisa Patterson online: Website Instagram Facebook YouTube De Lisa Carol Collective (podcast) Resource Links: Loretta LaRoche   Life Is Not A Stress Rehearsal* Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson * This is an affiliate link.

This week's Quick Tip episode is all about how I plan for the week ahead in order to make sure that I'm spending my time on the things that I value the most. There are two things that I do every weekend to ensure that my week gets off to a great start: menu planning and a review of what I have going on for the week.  It may sound simple at the outset (and perhaps it is), but this weekly ritual is something that helps me feel anchored and in total alignment with the things I value most.   Resource Links: Podcast Archives The Newsletter Better Than Before* by Gretchen Rubin Sunday Summit from Christine Kane Unravel Your Year Workbook from Susannah Conway Pinterest Board with Tarot/Oracle Spreads     Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.

I am incredibly excited to have my friend and fellow health coach slash healthy living pal, Lindsey Smith, on the show. Lindsey has a long list of accomplishments under her belt included being a published author, speaker, coach, and inspirational rapper. (That is not a typo.) And while all of that is amazing (and it truly IS amazing), the most impressive thing about Lindsey that I've witnessed in the 8+ years I've know her is her power to create magic in her life. So when Lindsey agreed to peel back the curtain and let me pick her brain about manifestation and how she creates magic every single day, I jumped at the chance. I hope you enjoy getting to know Lindsey in a new way through this conversation and that it helps to connect some dots in your own life between thoughts and feelings and bringing them into reality. I’d love to hear from you! What stood out most from Lindsey’s interview? What do you think about her perspective around manifestation and creating magic in her own life?   Topics Discussed: An introduction to Lindsey Smith and what she does Lindsey's path to becoming and author The power of faith and trust when it comes to manifesting From thoughts to reality and how that shows up for Lindsey Knowing when to push for something and when to sit back and wait How Lindsey goes from inspiration to manifestation in her daily life Why people aren't good at manifesting (hint: it has everything to do with feelings) The scary nature of feelings and why we avoid them, good or bad How Lindsey first started manifesting as a child and some examples from childhood The power of intuition, taking inspired action, and belief in the process Why Lindsey says that visualization was a huge part of the manifestation puzzle as a kid The world as a mirror and how it reflects back to us what we're thinking and feeling Combatting self-doubt and getting back to a place of openness and balance What to do when past stories and emotions come up How the experiences in our lives can teach us multiple things over time Why Lindsey says that she wants to live in the grey Lindsey’s definition of everyday magic and how it shows up in her life Connect with Lindsey Smith online: Website Twitter Instagram Facebook Resource Links: Eat Your Feelings* Junk Foods & Junk Moods* Challenge 24 (now 24 Game)   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.

This week, I have the absolute pleasure to sit down with Latrice Sampson Richards of the Unicorns Talk podcast. Latrice is a Licensed Professional Counselor and Certified Life-Purpose and Relationship Coach for Black women who are ready to heal from their past so they can build a future they deserve. We dive deep into topics like manifestation, law of attraction, and forgiveness and Latrice shares the process she used for herself (and now uses with her clients) to know herself fully and bring about positive change in her life. This episode is chock-full of wisdom and would recommend that you a.) have a notebook and pen handy so that you can take copious notes and b.) listen back as often as needed so that you can navigate creating change and manifest whatever your heart desires in your own life. I’d love to hear from you! What stood out most from Latrice’s interview? What do you think about her perspective around relationships, expectations versus boundaries, and change?   Topics Discussed: An introduction to Latrice Sampson Richards and what she does How Latrice's went from simply existing to thriving in her late 20s What Latrice means when she says she had to get to the other side of happy Understanding that if you are not okay, then everyone else is not okay The power of a personal to-do list and how that helped Latrice completely transform her life The importance of knowing who you are first before anyone else can really know you Why Latrice says that the more success you experience, the more likely you are to experience success Changing your perspective around change in order to grow and evolve Getting really clear about your expectations and boundaries Why creating something that's realistic AND optimistic is the key to manifesting Adjusting your understanding of forgiveness as a way to move forward in your life Core people and PRN people and how those relationships impact our lives The tools Latrice uses and teaches around forgiveness The difference between viewing things from a child's perspective versus an adult's perspective Understanding the difference between expectations and boundaries The logistics of manifestation and how to overcome obstacles The power of viewing everything as a data point when it comes to creating change Change as a spiral versus a linear experience Doing the foundational work up front so that you can reach your goals with ease Latrice’s definition of everyday magic and how it shows up in her life Connect with Latrice online: Website The Unicorns Talk Podcast Latrice on Facebook + Instagram Unicorns Talk on Facebook + Instagram Trust Village FB Group Resource Links: EmpowHER Your Vision Masterclass Ho’oponopono Epsom Salt Foot Soaks Change Gone Come   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.

As someone who's been on the spiritual path for the better part of a decade, I am always on the lookout for people who just GET IT. You know, people who share an interest in growing and evolving and who are open to things like yoga, meditation, tarot, and energy work. So when I came across Eryn Johnson of the Living Open podcast, I knew that she was someone I wanted to connect with and get to know better. Eryn is a Philly-based creative, healer, and seeker whose tools include yoga, reiki, tarot, and storytelling. In this episode, Eryn talks about how all of these tools have come together in her life to help her peel away the layers and become connected with her divine truth. It's equal parts personal journey and an introductory course on the power of yoga and mudras, energy work, and tarot.  If you're also someone who is looking to dive more deeply into spiritual waters, this episode is for you. And if you're also looking for others who just GET IT, I would highly encourage to reach out to Eryn online and say hello. I’d love to hear from you! What stood out most from Eryn’s interview? What are your thoughts on things like reiki, mudras, and tarot?   Topics Discussed: An introduction to Eryn Johnson and what she does Eryn's path to finding her purpose, including a trip to India to learn yoga What reiki is and how it found it's way into Eryn's life Connecting with the moments that matter and how Eryn has been able to tune into that Why Eryn says that reiki has been a return to her inner knowing Believing in feelings versus needing to understand in a rational way Embracing the wholeness of our experiences Tarot as a guide and a spread to use for insight into your current state How Tarot came into Eryn's life and what it has meant in her journey of self-discovery Combining yoga with tarot in a very physical way Mudras and how to use them in your everyday life 3 of Eryn's favorite mudras and how to use them (see below for link) The story of The Fool and the meaning behind the card for this conversation today The big picture of energy work and how the journey of learning, curiosity, and opening up our hearts has the potential to change the world Finding and following what makes you feel good Why Eryn says we have to surrender control at some point in order to find happiness Eryn’s definition of everyday magic and how it unfolds in her life Connect with Eryn online: Website Living Open (on Apple Podcast) Instagram Facebook   Resource Links: Lindsay Mack + her February's monthly medicine around blossoming in the void The Biddy Tarot 3-card exercise (scroll down to the final spread in the post called Deep Dive into the Major Arcana) Eryn's 3-card spread + Emily's 3-card spread Alexandra Franzen A primer on mudras 12 mudras to shift your energy (with pictures of the Garuda, Padma and Anjali Mudra) The Women's Book of Healing: Auras, Chakras, Laying On of Hands, Crystals, Gemstones, and Colors* by Diane Stein   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.

I sat down with Tina Conroy, A.K.A The Intuitive Woman, to talk about all things intuition. Tina is a yoga instructor, reiki master, and intuitive who first realized she could connect with Spirit and intuition as a child. Tina shares story after story of how she first connected with her gifts, her family history with intuition and prophetic dreams in particular, and how she really came into her own with intuition as an adult.  What I love most about this episode — and I really loved all of it — is how Tina breaks down the components of intuition and shares practical tools for developing it your own life. If you've ever been curious about intuition or wanted to strengthen your own skills, this episode is for you. We talk about everything from what intuition is and how it shows up for people, daily practices to help you be more in tune with your intuition, and tools to help you along the way (like meditation, crystals, and oracle cards). I’d love to hear from you! What stood out most from Tina’s interview? Do you consider yourself to be intuitive? How has that shown up in your life?  Topics Discussed: An introduction to Tina Conroy and what she does When Tina first realized she was intuitive and how that shaped her childhood Intuition in children and why that fades as we get older What intuition is and how that can show up for people The 4 "clairs" of intuition — clairaudience (hearing voices), clairvoyance (seeing images), clairsentience (recognizing feelings), and claircognizance (knowing) How to determine your "clair" and what that means for you The cultural and societal differences with feelings and intuition Empathic versus clairsentient (or intuitive) and how that shows up Tools for protecting your energy and creating a shield around yourself The benefits of intuition and learning to trust what's showing up Daily practices to help you connect with your own intuition The value of a morning routine and what Tina's looks like Tarot versus oracle cards and the different messages that show up based on what you use Why Tina says "rejection is God's protection" Tina’s definition of everyday magic and how it shows up in her life Gratitude as a way to be more present to the miracles in the everyday A spiritual growth period and how that culminated for Emily during her sabbatical Connect with Tina online: Website The Intuitive Woman Podcast The Intuitive Woman Group on FB Instagram Resource Links: The Miracle Morning* by Hal Elrod Insight Timer The Sacred Creators Oracle Deck* by Chris-Anne Donnelly of Pixie Curio Wisdom of the Oracle Divination Cards: Ask and Know* from Collette Baron Reid Thank & Grow Rich* by Pam Grout   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.

I’m so excited to be sitting down with Cyndie Spiegel, a Brooklyn-based small business consultant, coach, and TEDx speaker. Cyndie is the brains behind The Collective (of Us), a small business accelerator for women, and The Community (of Us), an online hub for conversation and change-making community. Regardless of the work she's doing, Cyndie has a gift for bringing people together AND for telling it like it is. Her perspective on community and belonging is beautiful and important, her talks are filled with truth bombs (and f-bombs), and her knack for facilitating difficult conversations is second to none.  If you're looking for ways to create change in your life or to expand your community of strong and supportive women, this episode is for you. We touch on the damaging effects of echo chambers, the power of empathy, truly listening to those around you, the importance of sisterhood, standing in your truth, and why belonging to yourself first is a necessary part of being in community.   So grab your favorite cup of something and settle in for an insightful and enjoyable conversation. I’d love to hear from you! What stood out most from Cyndie’s interview? What role does community play in your life?  Topics Discussed: An introduction to Cyndie Spiegel and what she does Why Cyndie says the work you're trained to do isn't always the work you're meant to do The value of being around people who don't think like you  The Community of Us and how that came about in reaction to the events of 2017 Echo chambers and why they can be detrimental to our wellbeing Why Cyndie believes that change happens through conversations with people who are different than us The importance of flexibility while learning to stand alone in your truth Why practice is the difference between falling apart and integrating new perspectives Why we all need to learn how to listen and allow people to be who they are Letting it be so that it can grow Belonging to yourself first and why that's a necessary first step Allowing yourself to be uncomfortable more often Surround yourself with powerful women who stand for you and not agree with you all the time Standing in your truth means letting go of what doesn't feel right Learning that standing in your truth doesn't always mean you'll be liked Trying on new things and ideas without clinging to the end result  The concept of "upspiraling" and what that means for creating change Cyndie's definition of everyday magic and how it shows up in her life Connect with Cyndie Spiegel online: CyndieSpiegel.com The Community of Us The Collective of Us Instagram Resource Links: Daring Greatly* by  The Gifts of Imperfection* by Brené Brown Braving the Wilderness* by Brené Brown Anatomy of the Spirit* by Caroline Myss Morning Pages The Artists Way* by Julia Cameron   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.  

I wanted to share with you some of the tools that I've been using as of late to get a handle on my time and be more intentional about where my energy is going. There are four tools in particular that have had a huge impact on my life and my mood: tarot, automatic writing, meditation, and weekly planning. What I love most about these tools is how they help me feel grounded and get me to connect with parts of myself that I don't often connect with. They also help me to slow down and savor my experiences (especially with my daughter), to be more aware of the thought patterns and stories that I carry around with me, and to pay more attention to what I need to function at my best in the world. In the last few months that I've been doing these things, I feel like I am more organized and on top of things, I know what's expected of me, and I'm more intentional and planful about how I'm showing up. And when I don't do them, I notice a huge difference. I feel more scattered and unsure of what to do with my time. Tool #1: Tarot Tarot has become a tool for knowledge and exploration. I love doing weekly and daily spreads to help ground me in the upcoming week. The cards help me feel more focused and allow me to set intentions for the week, see patterns that have been showing up, and also to get guidance in areas where I've been struggling. Some of my favorite 3-card spreads: What to do / What not to do / What will bring me joy A reflection of me / A meaningful intention / A message from spirit Issue Guides are helping with now / What my Guides want me to know / How I can connect with my Guides What to expect / Unexpected / Theme of the day What to be aware of / What to remember / What to let go of A favorite weekly spread: Theme or general energy of the week / What I most need to focus on this week / Challenges that may come up this week / Strengths can I use to overcome these challenges Other resources: Interview on N+F with Leslie McAllister of Juju Tarot for Personal Growth board on Pinterest Decks: Universal Waite* + Sacred Creators Oracle Tool #2: Automatic Writing Automatic writing is a tool for self-discovery that helps me access the wisdom and guidance I need in the moment. I find that automatic writing is able to get me deeper than straight journaling and provides me with more meaningful information than Morning Pages. So what is this magical tool? It is a way to connect with your higher self, spirit guides, and our unconscious through writing. I've found that I do best by writing it down with pen on paper, but you could also use a computer to connect in this way. The most effective way for me to do automatic writing is by first setting the intention for staying open, taking a few deep breaths, and then starting my session off with a question like, what do I need to know right now? so that the writing can unfold. The best part about automatic writing is that the more you do it, the easier it becomes to sit down and write. I know that doesn't sound super helpful, but I promise it's an easy process. The resources below go into more detail about what it is and how to do it, so if this is a tool that interests you, I'd suggest clicking around and reading a bit more. Resources: How to do automatic writing Automatic Writing 101: 10 Tips and Techniques How to Channel Your Soul Through Automatic Writing Tool #3: Meditation Meditation is something that I chose to focus my time and energy on for The 100 Day Project. I knew that I needed a little extra motivation to stick to a daily practice. 50 days into the project, I've realized a few things about meditation and what it does for me. First, it helps me become more aware of my thoughts and patterns, which is a seriously powerful tool for creating positive change in my life and mood. Second, I'm less reactive to stressors — which I happen to have a lot of with a sassy 4-year-old at home. Meditation has also led me to make other positive changes in my life because I've been more aware of how I'm feeling mind, body, and soul. Finally, because I've been meditating at night, I've noticed that I've been sleeping a whole lot better. Heck. Yeah. The only requirement I set for myself when I started with my 100 Day Project was to spend at least 5 minutes each day meditating. That could be as simple as focusing on my breath for 5 minutes, diving into a longer guided meditation, or even listening to something like binaural beats. So far, I've done all of the above, as well as meditating in the shower and bathtub, outside on a walk, and in Shavasana following a yoga practice. Resources: The what, why, and how of meditation @meditately — the IG account where I'm sharing more about the journey Breath Meditation Binaural Beats (actual meditations can be found through a quick search on YouTube) Some of the guided meditations that I've been using Meditation Oasis Tool #4: Sunday Forcast I'm the kind of person that barely looks at her calendar and often doesn't realize that I need to be somewhere until I'm supposed to be leaving. So taking the time to sit down on a Sunday and look at what I have going on during the week and also what I want (or need) to get done for the week has been a gamechanger for me. It allows me to be intentional with my time and to make a plan for how I will get it all done. It also helps me to prioritize my time more effectively while also spending time doing the things that I value: connection, self-care, being outside, etc. What I ask myself in order to get my week in order: What do I have on the calendar for the week? What do I need to get done? What do I want to get done? How does it all fit in throughout the week? Am I focusing on what I value most? If not, what can I do to bring my schedule more into alignment? What will we be eating this week? What do I need to prep? What is my intention or theme for the week? The whole process takes like 10 minutes to do (minus the menu planning, that can take an hour with all of my food restrictions and how much cooking I do at home). And I typically write it down in a notebook because I do better with remembering it all that way. Resources: A post about Christine Kane's Sunday Summit 20 productive things to do on a Sunday from The Blissful Mind // While you can do each of these tools on their own, there is something magical about how they work together and support each other. At least that's how it's been for me. If that sounds like too much, or if you'd rather try them one at a time, I totally feel you. Pick the one that you're most curious about or feel like you need the most in your life right now and start there. You can always add more in once you feel settled into your new routine.   *This is an affiliate link

I'm really excited to be sitting down with Catherine Beard of The Blissful Mind this week to talk about the importance of mindfulness and self-care, two topics that I have become pretty focused on as of late. Our conversation starts with the power of awareness, as Catherine shares how mindfulness found its way into her life and what it's changed as a result. We also talk about the difference between mindfulness and meditation, as well as the tools that allow you to be more mindful in your everyday life. We round out the conversation with a discussion about self-care and mindfulness and how they are integral pieces of the same puzzle. And while all of those things are pretty darn great, my favorite part about this conversation is how Catherine is able to make mindfulness approachable and grounded in our current reality. Because without mindfulness, life becomes a never-ending sprint to the finish line of acquiring more things without really pausing to appreciate the journey that got you there. I’d love to hear from you! What stood out most from Catherine’s interview? What role does mindfulness play in your own life?   Topics Discussed: An introduction to Catherine Beard and what she does How Catherine got into mindfulness by way of minimalism and a capsule wardrobe The power of awareness and how that has changed Catherine's journey Knowing better versus doing better Our daily choices and how routines help to keep you on track How to create a morning or evening routine that works for you The difference between meditation and mindfulness Easy ways to infuse more mindfulness into your day Mindfulness and eating — finding a way to slow down and savor each bite Self-care and how that relates to mindfulness Consumer-based self-care versus true holistic self-care Self-care versus laziness and where do you draw the line The chicken and egg question around self-care and mindfulness The boundaries between work and play and how mindfulness plays a role Mindfulness and religion. Is there room for both? Catherine’s definition of everyday magic and how it shows up in her life Journaling and how Catherine approaches it as a tool for mindfulness Connect with Catherine online: The Blissful Mind Pinterest Instagram Facebook Resource Links: The original interview on Nourish + Flourish with Catherine Posts from The Blissful Mind around morning routines The self-care power hour that Catherine follows Why self-care is more than bubble baths and spa days (Emily's blog post) Automatic writing   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.

Money. The very thought of it can make people squirm in the seats. The word alone has the power to conjure up feelings of anger, jealousy, despair, excitement, fear, anxiety, and gratitude. The good news is, money doesn't have to be a dirty word. And our relationship to it can truly be life-changing. Which is why I'm so excited to be sitting down with my good friend Jenny Karlsson, the brilliant mind behind Financials for Creatives. Jenny is, in my estimation, the perfect combination of left and right brain, with a love for both photography and numbers. Our conversation is a candid one and focuses on both the practical and softer sides of money. We talk money mindset and how the stories we carry around money, success, and work really impact our relationship with money. We also explore how Jenny uses tarot and crystals to support her work, as well as the more traditional approaches like budgeting, spending plans, and YNAB. I hope you enjoy this one as much as I have and that it gives you plenty of food for thought when it comes to your personal relationship with money. I’d love to hear from you! What stood out most from Jenny’s interview? How can you begin to shift your relationship with money by embracing some of the tools Jenny shared? Topics Discussed: An introduction to Jenny Karlsson and the work she does through Financials for Creatives Where Jenny's love for numbers came from The problem with looking left to right versus inside when it comes to money Money as a data point and how to make sure your spending and your values are in alignment Money blocks, self-worth, and how those things relate to our feelings about money The stories that we have told ourselves over the years about money and how they've impacted our lives Why having a coach is a godsend when it comes to working through our money "stuff" How Jenny uses non-traditional tools like tarot and crystals to address money issues Having a JOY budget and setting aside money for the things that bring you joy Using crystals to help support your money goals Why Jenny loves and recommends You Need A Budget What everyday magic looks and feels like to Jenny Resource Links: Connect with Jenny Karlsson online: Website | Instagram | Pinterest Profit First* by Mike Michalowicz Sacred Creators Oracle by Chris-Anne Donnelly You Need A Budget (YNAB) Morning Pages by Julia Cameron Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson Pinterest: Emily Levenson

This week, I'm sitting down with the fun and fabulously inspiring Siobhan Sudberry, clarity cultivator and found of the BeFree Project. Siobhan and I talk about what it means to live from a place of purpose and clarity, and how tuning in to that place of passion and purpose can (and will) set us free. Siobhan takes us on a journey from her childhood and the impact of her mother's absence through the revelations she experienced in therapy and through tools like self-care, prayer, and journaling, all the way through the present moment where Siobhan has found clarity around who she is and what she is put on this earth to do. And while all of that is seriously amazing, what I love most about this conversation is how real Siobhan is about her struggles and what it took to overcome them. So grab a hot cup of something and settle in for a conversation that will inspire and uplift. I’d love to hear from you! What stood out most from Siobhan’s interview? What does "being free" look and feel like for you? Topics Discussed: An introduction to Siobhan Sudberry and what she does The "see one, do one, be one" approach and what that's looked like for Siobhan Why our purpose isn't a stagnant thing and is instead ever evolving How counseling changed Siobhan's life and allowed her to find healing Why Siobhan says that our purpose and calling is already in us, we just have to clear away the noise What causes us to feel stuck in our lives and the power of clarity to get us moving again The roles that we play in our lives Doing a better job of saying yes to ourselves first Creating space in our lives and the tools to help us do that The power of understanding and compassion when it comes to things we've experienced in the past The Girl, Be Free podcast and how that came about for Siobhan Siobhan’s definition of everyday magic and how it shows up in her life Money as a confirmation of living in alignment with your purpose Resource Links: Connect with Siobhan Sudberry online: Website | Instagram | Pinterest | Shop Girl Be Free Podcast Hustle Her Way Keep doing the work (from Girl, Be Free) Eat, Pray, Love* by Elizabeth Gilbert (movie) Insight Timer (app) 365 Ways to Increase Your Frequency* by Melissa Alvarez Ho'oponopono You Are a Badass At Making Money* by Jen Sincero 5-day Mindset Shift Challenge from Siobhan   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   * This is an affiliate link.

I sat down with Vana Feliciano —painter, podcaster and imperfect planeteer — to talk about what it means to be conscious and to live in alignment with your values and dreams. Vana shares about how she got to this place of understanding and what flow, ease, and alignment really mean for her. She also provides a wealth of tools to help others on their journey of conscious living. I have a feeling that this episode will not only leave you feeling inspired but will arm you with the tools you need to bring more conscious awareness into your daily life. I’d love to hear from you! What stood out most from Vana’s interview? What's one thing you can do today to be more conscious of how you're thinking and feeling? Topics Discussed: An introduction to Vana Feliciano and the work she does How Vana's concern for the planet led to extreme changes in her life Health concerns, becoming a step-parent, and how those two things impacted her life Where conscious living first showed up and how it impacted Vana on her journey What conscious living looks and feels like How negative energy and anger are toxic to the body When our body speaks to us — how to listen and do what we can to nourish it Beginning with the intention to pay attention Why Vana says that messing up has become one of her favorite things to do The power of mindfulness and intention when it comes to our interactions Flow, ease, alignment and the ways in which we knock ourselves out of it How our perceptions shape our reality Gratitude, Morning Pages, and the other tools Vana uses to be more conscious and intentional The fluidity of life and allowing yourself to choose what feels right in the moment What everyday magic looks and feels like to Vana Resource Links: Connect with Vana Feliciano online: Instagram | Facebook | thequietbrave.com Quiet Brave Radio Alt Summit Institute for Integrative Nutrition* (IIN) The Secret DVD* / Book* Ask and It Is Given* by Esther and Jerry Hicks Morning Pages The Artists Way* by Julia Cameron The Dirty Heads   Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson   *This is an affiliate link

Can yoga really help you navigate the transitions of your life? If you're anything like Stephanie Cunningham, a yoga instructor and podcaster that specializes in working with older adults, the answer is a resounding yes. Stephanie found yoga after retiring and settling down in Australia. With no job and no ability to get a job due to visa constraints, Stephanie struggled to find her place in the world. That is until she found yoga. Not only did yoga help her physically, it helped her emotionally and spiritually as well. But it wasn't until Stephanie saw how profoundly yoga helped her aging mother manage pain and improved her mobility that she knew this was something she needed to dive into more deeply. In this 50-minute interview, Stephanie shares about her own personal journey with yoga, as well as the benefits of yoga and meditation for older adults. It's a fascinating topic and one that I hope you enjoy exploring as much as I have. I’d love to hear from you! What stood out most from Stephanie’s interview? Is yoga something that you would turn to as you were navigating your own transitions in life? Topics Discussed: An introduction to Stephanie and what she does The benefit of yoga for older adults and how it supports the body as it ages Meditation and how that supports seniors as they cope with stress How Stephanie found yoga and decided to make this her focus What Stephanie's life was like prior to finding yoga The mechanics behind why yoga and meditation are such powerful tools for relieving stress How yoga helps you access the deep connection between mind and body Using yoga as a way to work through transitions like retirement, moving, or getting a new job The three parts of yoga — the physical work, the breath work, and meditation How to find the style of yoga that fits your needs and ability Listening to your body and acknowledging your limitations Stephanie’s definition of everyday magic and how it shows up in her life Resource Links: Connect with Stephanie Cunningham online: Podcast | Facebook | Instagram | yogalightness.com.au Donna Farhi Leslie Kaminoff Changing the Face of Yoga Getting on Stephanie's newsletter Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

This week's episode is another solo one from yours truly and the second in the Quick Tip Series (meaning it's a short one!). It's all about the power of the handwritten note, and I couldn't be more excited about the topic. A month or so ago, I took a poll over in Instagram about what I should focus on for my next solo episode. It was between this topic and self-care as the antidote to overwhelm. I have to admit that I was a little surprised at how close it was. I kind of assumed that the topic of self-care was going to blow the handwritten note out of the water. But it didn't. It was neck and neck for a while, with self-care eeking out the handwritten note by a few percentage points. As you can see, I decided to put self-care on hold and run with the power of the handwritten note for two reasons. First, I took part in InCoWriMo for the second time this February. InCoWriMo, jokingly referred to as a vintage social media, is a 28-day challenge to send out one handwritten note a day. The only rules are that you have to write a letter out by hand and that it needs to be mailed. (Easy enough, right?) The second thing — and the one that truly solidified this as a topic that I needed to focus on — was going through 3 large boxes of old papers that had been collecting dust in the corner for close to 20 years. had to do with something I found in my basement. A few things stood out in that cleaning. First, I have always had an affinity for handwritten notes. I had letters from when I was in first grade all through college. I had letters from all seasons of my life — from friends, schoolmates, boyfriends, and family. I discovered letters from loved ones that have passed on. And discovering those letters took my breath away and made me feel connected to them in such a powerful and tangible way again. It also made me realize how meaningful the letters that I have from the people in my life that are still here, like my grandfather, my parents, my brother and sister-in-law, and my cousins. I know that there will be a time when these letters will be the things that I cherish the most. Being able to reconnect to my affinity for handwritten notes a few years ago through Propelle and experiences like InCoWriMo, as well as remembering how meaningful the act of letter writing had been in my past, felt like a beautiful coming home. The real power in the handwritten note It's true that people love getting mail. But we don't we don't tend to get much of it other than junk or bills, so a handwritten note has even more meaning when it shows up in our mailboxes. I'm not sure about you, but when something other than junk shows up in the mail, I feel like I've won the lottery. I also hear the same thing from the people I send letters to. But here's the thing. That's not where the most power lies. The response from people (which I do love to hear about) is really secondary to the experience I have in writing the letters. By sitting down and sharing with someone what I love about them or what inspires me about their work is that it puts me in a space of love and positivity on par with when I practice gratitude. This Thanksgiving, I was trying to think of a way to extend the spirit of thanksgiving and bring more of it into my day-to-day life. I thought it would be fun to send a note to every single person that was at our family's celebration, sharing with them what they had done to make it such a special time for me (and my family). I spent a week thinking through what I wanted to share and put the letters in the mail. Those letters were a gift FOR ME because I got to experience that joy all over again and relive those special moments. I had almost forgotten about the letters when, a few days later, I received a call from my 96-year-old grandfather. He told me how lovely he thought his note was, saying that the letter he had received from me was the nicest letter he had received in his entire life and that it had made him realize something new about himself. He had never thought of himself as a curious person, but now that I had said it to him, he could really see how that had impacted his life over the years. I was gobsmacked after receiving that phone call. I'm pretty sure I spent a solid ten minutes crying because of how amazed and grateful I was to have been a part of that and of knowing how one little thank you card, that I had chosen to write on a whim, had meant the absolute world to him at 96. And for me, that is the crux of a handwritten note and how powerful it can be to tell someone that you care, to share what you find amazing and inspiring about then, and/or how they light you up and fill your heart with joy and fondness. In my experience, taking the time to do that is one of the most incredibly meaningful things you can do for someone else. Whether it's for a colleague, a loved one, a friend, or even a complete stranger. It all matters.  It's your turn to share the love Talking about the power of the handwritten note is one thing. Now it's time to take action and send one (or two) of your own. If you've never done this or haven't done it in a while, that's okay. I am confident that whatever you share in your note will be exactly what is needed in the moment. Also, your letter doesn't need to be fancy or beautifully written. It doesn't have to be on gorgeous stationary or include anything else inside of it. All it needs is you to put words onto paper and put it in the mail. Your mission, should you chose to accept it, is to write someone in your life a handwritten note and send it to them. Better yet, send one to someone you know and love AND one to someone you'd like to connect with or get to know better. Let's take it offline and get analog so that we can send a ripple of love out into the world. Take a listen! Prefer to listen to this post? Check out this week’s quick tip over on Some Kind of Magic.

When I first connected with this week's guests — Lis Hubert and Meghan Seawell — I knew I needed to talk with them more. Their podcast, Adrift on Purpose, is all about being intentional with how you live your life; of living from a place of purpose and connection versus one of obligation and expectation. Yeah, I know. There were so many great takeaways from our conversation, including what security and success really look and feel like, what it feels like to live from obligation versus intention, the role fantasies and daydreams play in the journey, and the importance of support along the way. I hope you find a nugget or two in here that helps you explore more deeply with how intention and obligation show up in your own lives. I’d love to hear from you! What stood out most from Meghan and Lis’ interview? Do you feel like you're living your life out of obligation or from a deep sense of purpose? Topics Discussed: The impetus behind starting Adrift On Purpose and what it means to Lis + Meghan Failing at the life you should be living versus succeeding in the life you chose What life looks like when you decide to live with intention Predictability versus contrast and remaining present through the transitions Adjusting expectations and the highs and lows of living life on your own terms How the show has intertwined with their own personal journies What interviews or nuggets have been transformative for Meghan on her journey How to know when you've gotten off course and what it feels like to live from obligation versus intention The power of fantasies and daydreams to help us connect with our purpose How to course correct when things are out of alignment Tiny steps, connecting with your joy, and being aware of your values and beliefs Support systems, naysayers, and the importance of leaning on your community Being deeply rooted in the present moment What everyday magic looks and feels like to both Meghan + Lis Resource Links: Lis Hubert's online haunts: Twitter | Medium | LinkedIN | elisabethhubert.com Meghan Seawell's online home Adrift on Purpose Podcast The Unconventionalist FB Group Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

Sarah Williams, the adventurer and podcaster behind Tough Girl Challenges, shares more about the greatest adventures of her life; from the physical challenges she embarked like climbing Mt. Kilaminjaro, running in Marathon Des Sables, and hiking the Appalachain Trail in 100 days to the mental challenges of pushing herself to her limits and remaining intact. Sarah shares so many truth bombs during our conversation that I know I'll be coming back to listen to it over and over again. So get out your notebook and pen and settle in for a conversation that is sure to leave you wondering how you can challenge yourself — both physically and emotionally. I’d love to hear from you! What stood out most from Sarah’s interview? What's one thing you can do today to challenge yourself and experience something new? Topics Discussed: An introduction to Sarah Williams and Tough Girl Challenges Where the idea for Tough Girl Challenges came from When something that challenges you becomes your new normal Sarah's experience running the Marathon Des Sables Stretching outside of your comfort zone and making it bigger Breaking down the images of how other people see you The masks Sarah was wearing and how her adventures/challenges helped her to shed them Imposter syndrome and the difficulty of transitioning from a secure job to a life of adventure Value and success versus money and how those have all become intertwined in our society How pushing your body to the limits really takes down your mental walls and start to get a truer understanding of who you are The power of doing something new and uncomfortable The building blocks of mental resilience What it takes to overcome sabotages Why Sarah believes that change happening from the inside out The cumulative impact of change and stretching yourself Sarah's journey on the Appalachian Trail The purpose of Tough Girl Challenges and what will be coming in the future Starting your own Tough Girl Challenge What everyday magic looks and feels like to Sarah Resource Links: Where to find Sarah Williams online: Twitter | Facebook | Instagram | YouTube | toughgirlchallenges.com The Tough Girl Podcast Marathon Des Sables Creating on Purpose* by Anodea Judith and Lion Goodman The Slight Edge* by Jeff Olson Sarah's time on the Appalachian Trail Tough Girl Tribe (Sarah's Facebook Group) Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

When I first came up with the idea for Some Kind of Magic, menstrual health wasn't a conversation I ever thought I'd be having. But, truth be told, I'm glad it is. I'm sitting down with Amanda Laird, a holistic nutritionist with a clinical focus on menstrual health. And together we talk about menstrual and hormonal health and what stands in the way of those two things. We also dive into the myths around menstruation and why big corporations have a lot to gain by promoting a culture of shame and confusion. This conversation stretched me out of my comfort zone and gave me a whole lot to think about in my own life, as well as my daughters. I’d love to hear from you! What stood out most from Amanda’s interview? How literate do you feel when it comes to your body and your cycle? The Episode: Topics Discussed: An introduction to Amanda and the work she does with women around menstruation and reproductive health Period 101 and the myths that we're all told about our periods and how they impact us Books and resources for understanding our menstrual cycles, bodies, and hormones Taboo topics and how that impacts our experience of our cycles and our health Looking at who is profiting from the shame and stigma around menstrual health The messages our children are taking in about women's bodies and health Period myths, big and small Warning signs to pay attention to when it comes to our hormones and overall menstrual health The role estrogen, prostaglandins, and inflammation play in menstrual health What to do when diet and lifestyle changes aren't enough to regulate your period Our periods as a monthly report card for our health Knowing what's normal for your body and paying attention when things change Body literacy and tools for understanding your signs and symptoms Period trackers Amanda recommends most The role mindset plays in our experience of our periods What everyday magic looks and feels like to Amanda Resource Links: Connect with Amanda online: Instagram | Facebook | Twitter | amandalaird.ca Heavy Flow on Apple Podcasts Taking Charge of Your Fertility* by Toni Weschler Cycle Savvy (for teens)* by Toni Weschler The Period Repair Manual* by Dr. Lara Briden Woman Code* by Alisa Vitti Kindara Period Tracker Clue Period and Ovulation Tracker Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson  

I had the pleasure the sitting down with Jenn Hand, food and body image coach and creator of the Normal Eaters Club, to talk about food and health. Jenn is a firm believer that we already know what we want and need, we just forget how to listen to that deepest part of our selves. During this hour-long conversation, Jenn talks about the power of the 3 really's, why it's important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting. So settle in and take a listen because this. is. a good one. (And if you're feeling frisky, feel free to head on over to iTunes and leave me a review.) I’d love to hear from you! What stood out most from Jenn’s interview? What do you really really really want from your own life? The Episode: Topics Discussed: An introduction to Jenn and the work she does with women around food and health Jenn's early years with depression and anxiety The seductive focus of dieting and external validation Learning how to cope with life without food How Jenn figured out what brings her joy and who she is at her core The 3 really's and how that helps you tune into your heart and what it wants Learning how to listen to our inner voice and what it opens up in our lives as a result Why SHOULD is a big old red flag The damaging nature of the diet industry Being intentional about social media How do we find happiness, acceptance, and love? Taking the time to evaluate whether your life is working for you and how to course correct The quality of the questions you ask yourself and how they can make an impact Training your mind to seek out the positive and find what's right How the Normal Eaters Club came about Food as the doorway into transformation and healing What everyday magic looks and feels like to Jenn Resource Links: Connect with Jenn online The Normal Eaters Club Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

This week's episode is all about exploring the magic of self-confidence. Which, let's be honest, is something that a lot of women (myself included) struggle with. The good news is, you can absolutely change that and build your self-confidence one small action at a time. Sheena Yap Chan, the podcaster and blogger behind The Tao of Self-Confidence, was kind enough to sit down with me and dive deep around what self-confidence is and how to cultivate more of it in our own lives. Spoiler alert: it has everything to do with being authentic, taking action, and taking good care of ourselves. I’d love to hear from you! What stood out most from Sheena’s interview? What steps can you take today to embrace your story and love up on yourself? The Episode: Topics Discussed: An introduction to Sheena and her podcast, The Tao of Self-Confidence How Sheena became interested in the topic of self-confidence Authenticity and how that directly impacts the way we feel about ourselves How the markers of success are meaningless without knowing how someone got there What Sheena has learned about confidence from interviewing close to 500 women The power of making mistakes and coloring outside the lines Embracing the idea that if you can see it, it's possible The role of community in Sheena's transformation How Sheena cultivates confidence in her own life Simplifying things — whether that's clothing, the decisions we make each day, or the food we eat Learning to let go and how that transformed Sheena's life Creating our own definition of success The logical, rational approach versus the intuitive, feeling approach What everyday magic looks and feels like to Sheena Resource Links: The Tao of Self-Confidence Podcast Sheena online: Instagram | Facebook | Twitter | thetaoofselfconfidence.com The SKOM interview with Kelly J. Covert Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

Back in September, before I took my month-long sabbatical, I thought I had a fairly good idea of what a regular gratitude practice looked like. In fact, I had spent the better part of 4 years keeping a gratitude journal based on the book Make Miracles In Forty Days* by Melody Beattie. I made daily lists, worked hard to find the good in situations that truly challenged me, and even ran several group programs called Project: Miracles to help others do the same. Suffice it to say, I saw how helpful gratitude had been in my life and was a believer in the process. I'm sure I could have lived happily enough with that knowledge for the rest of my days on this earth. But something happened during my sabbatical that completely cracked me open and took me to a deeper and more profound understanding of gratitude and how it works. Perhaps it was the extreme lows of that first week off or the way in which Pam Grout captured my attention in Thank & Grow Rich*. Whatever the case may be, it was as if gratitude went from a simple thought exercise to a full-body experience that I felt in every inch of my body. My gratitude practice shifted from a mind-centered experience to a full-body experience. Like most people, when I first started practicing gratitude it was in list form in a journal. I would sit and think about my day and then write down everything I was grateful for. It was powerful in the sense that it gave me a new way to process my experiences and helped to shift my worldview into a more positive one. But it was a passive experience; a thought exercise that took place in my head. As much as I love writing, journaling, and thinking through things, that approach only gets me so far. So while I saw good results with the gratitude journaling, it never really felt life-changing (or life-affirming) the way some people talk about the practice of gratitude. That second week, though, after reading several books on the topic of gratitude I began to see the process in a whole new way. I had a thought pop into my head at some point that week about truly living the expression, thanks a million. What would it take to create a list of 1,000,000 things that I was grateful for? Could I even do it? And if I could, how many years would it take and how many thank you's did that equate to each day? The answer: it would take a little over 27 years if I wrote down 100 things a day. Totally doable. (I mean, I did complete two different 100 day projects. How much harder could something like this really be?!) So I grabbed a notebook and began my quest to practice what Pam Grout calls shameless gratitude. I had expected it to be a challenge, one that I was willingly stepping into. What I hadn't expected was how dramatic the impact would be on my life. The enjoyment I found in the day-to-day experiences of my life became almost too much. I was brought to tears several times at the sheer joy of reading a book outside and finding feathers on my walks. The synchronicities that unfolded were more beautiful than I could have imagined. I sent gifts to people for the exact thing they had been wanting to do, at a place where they already went. I sent seemingly small gifts and handwritten notes to friends and strangers alike, only to receive feedback that they were exactly what that person needed at that very moment. I laughed more than I had in months. My meditation deepened. I felt more connected to the people around me. I found pure joy in being outside. I took better care of myself. I was more present to the world (and people) around me. I was happier. And for the first time in a very long time, I was at peace with my life and my journey. So what changed in that week of practicing shameless gratitude and how can you take what I learned and implement it in your own life? What changed that week: I read up on gratitude. I read 4-5 books on the topic of gratitude, familiarizing myself with what it is and how it can transform our lives. The first book I read was Thank & Grow Rich by Pam Grout, and then moved on to Gratitude Works! by Robert A. Emmons, The Wishing Year by Noelle Oxenhandler, and 365 Thank Yous by John Kralik. I also read The Gratitude Diaries* by Janice Kaplan. Each book was different enough to keep it interesting while touching on different facets of gratitude and what a gratitude practice looked like in the real world. I took what I read and put it into practice. Once I was armed with knowledge and ideas about gratitude, it was time to think about how I wanted to implement it in my own life. I tried on a few different approaches, including extreme gratitude journaling, gratitude meditations, and intention setting. I practiced extreme gratitude. It wasn't enough for me to list 3-5 things I was grateful for. I had been doing gratitude journaling long enough that I could come up with those things in a minute or two. No, I needed to stretch myself out of my comfort zone and really dig deep. So I challenged myself to write down 100 things a day that I was grateful for. The first day I did it, it took me 3 hours. The second day, around 2 hours. By the third and fourth day, I had begun to take that approach to the entirety of my day. I'd even try to come up with 25 reasons I was grateful for my husband and/or my daughter at night before drifting off to sleep. I immersed myself in gratitude morning, noon, and night. And it was nothing short of magical. I got as specific as possible. It wasn't enough to just say that I was grateful for my family. I got really specific about all of the reasons WHY I was grateful for my family. I would even pick a family member and try to list at least 25 reasons why I was grateful for that person — from the things they did to how they made me feel, everything was fair game when it came to creating my lists. A funny thing happened when I got specific — it got easier to list things I was grateful for. The more I remembered and expressed gratitude for, the more I was able to find to be grateful for in the first place. I shared what I discovered through journaling with others. A few times throughout my extreme gratitude journaling, I would write about a specific person or incident in my life and how grateful I felt as a result. Instead of just letting that feeling sit in the pages of my gratitude journal, I put that expression of gratitude into a card and sent it to that person. Not only did it feel amazing to think about the kindnesses others had bestowed up me, it made the other person feel loved and respected. It gave me new eyes to view the world. Because I was constantly on the lookout for things to add to my gratitude list each day, I began to seek out the good in all situations. I would also put myself in situations where I was more likely to notice the beauty around me — I went for more walks, I was more playful with my daughter, I was more willing to say yes to new experiences. It also helped me look at potentially negative experiences in a different light. Instead of being a passive victim, I was able to see that lessons abounded everywhere and that each situation had a powerful nugget to teach me if I was willing to find it. I began to notice how gratitude felt in my body. When I was in the flow of gratitude, I could feel my body responding in some really powerful ways. My chest constantly felt like it was expanding. I was brought to tears several times because I was feeling such a deep joy and happiness. The anxiety and general angst I had been feeling the week prior simply melted away, leaving me feeling at peace with the world. I felt deeply connected to nature and to other people — strangers and friends alike. When I would get angry or feel out of sorts, it was much easier to get back into my body and feel grounded. Everything became easier. My relationships — particularly with my husband and daughter — were easier and more playful. It was easier to prioritize myself and my needs; self-care was no longer something I dreamed about. I simply did things to take care of myself. I also noticed that I felt more creative and inspired than I had in years. The sheer quantity of ideas that came about that week was mind-blowing. How to get the most out of your gratitude practice: Stretch yourself. If the idea of writing down 5 things you're grateful for each day stresses you out, start there. If you've been a regular gratitude journaler, try 100. The point here is to make coming up with items to add to your list a struggle. Try a gratitude meditation. Set a timer for 10 minutes. Get into a comfortable position (seated or laying down) and close your eyes. Think about every single thing you're grateful for — from people to events to the way the wind caresses your skin. Notice how that feels in your body. Does it make your chest expand? Does it make you feel lighter in your body? Do you notice pain shifting, tingling, or any other physical symptoms? Do you feel calmer, more at peace, happier? Prefer a guided meditation to get you started? Here's one from Deepak Chopra. Bookend your days in gratitude. Start and end your day with 5 things that you're grateful for. This can be a written exercise (I recommend keeping a notebook by your bed), a walking meditation (with every step or brush of your teeth, think of something you're grateful for), or even a family activity that you do at breakfast and dinner each day. Share your gratitude with someone else. Send a note to a friend or loved one telling them how grateful you are for their love and support. It doesn't have to be a long letter, but it does need to be heartfelt and specific. Be as specific as possible. Instead of keeping your gratitude at the surface level of being grateful for family, for your home, and for food on your table, try to get as specific as possible. A great template for diving into the specifics: I am grateful for ______ because ________. I'd love to hear from you! Do you have a regular gratitude practice? If so, what are you already doing to infuse more gratitude in your day-to-day life? Take a listen! Prefer to listen to this post? Check out this week's quick tip over on Some Kind of Magic.

I sat down with Kelly J. Covert — inner voice coach, podcaster, and professional musician — to talk about the journey of finding our voice, owning our worth, and embracing our role as visionary women. We dive into what it really means to do all of those things and what often gets in the way, from perfectionism to lack of confidence and love for ourselves. This is seriously one of my favorite conversations to date and I am SO excited for you to take a listen. I’d love to hear from you! What stood out most from Kelly’s interview? How do you connect with your inner voice? And what does owning your worth truly mean to you? THE EPISODE: Topics Discussed: An introduction to Kelly and the work she does with visionary women What it means to be a visionary woman Tuning into your inner voice and know what it's saying to you Daily practices to help strengthen the connection with your inner voice How perfectionism gets in the way of finding your voice The power of being versus doing Why losing our confidence and struggling along the way is actually a good thing The stories we carry and how we can re-see those circumstances from where we are now Forgiveness as a healing and empowering practice Inner child work and how that can facilitate healing Why practice is Kelly's favorite word What it means to be a world-changing woman Being aligned with our soul's true purpose while being human Why self-love is a game-changer Knowing your cues for when you're living out of alignment How our inner voice speaks to us on a physical level The ripple effect of awareness and how everything benefits as a result What everyday magic looks and feels like to Kelly Resource Links: Connect with Kelly J. Covert online: Podcast | Facebook |  Instagram | kellycovert.com Eating as soul medicine (Episode #25 of In Her Voice) Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

Have you ever wondered how to improve the relationships in your life? First, good on you! That's truthfully the first step to making positive (and empowered) changes in your life and the way you show up in the world. Second, you're really going to enjoy this conversation with women’s empowerment and leadership coach, speaker, author, and podcaster, Sage B. Hobbs. Sage dishes on all things authenticity, trust, and the quality of our relationships. The knowledge she drops in this episode is immense and deeply transformative. So grab a cuppa and settle in for a beautifully inspiring episode on the power of relationships to enhance our lives and bring us joy. I’d love to hear from you! What stood out most from Sage’s interview? What relationships are you wanting to work on improving or bringing into your lives? THE EPISODE: Topics Discussed: An introduction to Sage B. Hobbs and what she does Why our relationship with ourselves and not the other way around The power of authenticity and truth in our relationships Being in community and experiencing soul connection with other people The power of female friendships and girlfriends How to cultivate female friendships and deepening the connections we already have Vulnerability in our relationships How vulnerability is the antidote to shame according to Brene Brown The give and take in relationships The power of an apology when you have something to be sorry for Making sure that the people we love know that we feel that way How our attachment to being right impacts our relationships Questioning our assumptions as a way to change our relationships Training our brains to look for where the light is The commitment to being an optimist Habituating yourself to things like joy, pleasure, and gratitude Curiosity as a doorway into changing your life The power of asking yourself, where can we bring some levity here? Spiritual practices as a way to connect to something bigger than yourself Sage's definition of everyday magic and how it shows up in her life Finding and acknowledging the 4-year-old inside of us all Resource Links: Connect with Sage B. Hobbs online: Book | Podcast | iTunes | Facebook |  Instagram | www.sagebhobbs.com The N+F episode on female friendships The Gifts of Imperfection* by Brene Brown Braving the Wilderness* by Brene Brown Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

I sat down with Annabelle Needles — a video editor for creative adventurers, fellow podcaster, and travel aficionado — to talk about the life-changing magic of traveling. Annabelle was bitten by the travel bug early in life, having traveled around the world with her parents as a child. She has officially been to 23 different countries and 7 continents and is currently touring the United States in a 36 foot RV named Gulliver. Annabelle shares what she's learned throughout her life of traveling — both abroad and right here in the United States — and how it has shaped her worldview. She also dishes on making it to her 7th continent (Antartica), what she really thinks about touring the country in an RV, and what has been her favorite place on her travels. I’d love to hear from you! What stood out most from Annabelle’s interview? How can you push yourself to explore new places — even if you don't leave the city you live in? THE EPISODE: Topics Discussed: An introduction to Annabelle Needles and what she does Annabelle's early adventures How traveling as a young child shaped Annabelle's worldview Study abroad and how that was a no-brainer for Annabelle Travel as a transformative experience, especially for an introvert The decision to visit all 7 continents before turning 30 The Antartica trip and what that really meant for Annabelle Balancing the need to plan with flexibility while traveling Some of the drawbacks of always being on the road Traveling when you're an introvert The pros and cons of long-term traveling Tips for anyone looking to travel more — know your travel style, planning while remaining flexible, and the mindset that you can always go back Bringing a sense of adventure to your life and bringing a travel attitude to your life at home The power of connecting with nature and getting outside Annabelle's favorite place she's been to ... while on her RV trip Resource Links: Swept Together — Annabelle's podcast Evergreen Lane Productions — Annabelle's video production company Annabelle's free 5-day video course Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

This week on the podcast, I have the pleasure of sitting down with Registered Dietician, Exercise Physiologist, and Author Rebecca Scritchfield for a juicy conversation about dieting and diet culture, true health and wellness, and how to be kinder to your body. Spoiler alert: Rebecca says that health grows from love and kindness, and not the judgmental, negative chatter or the rigid rules around food and exercise. So grab a hot cup of something and settle in for an inspiring conversation around health, happiness, and becoming a caregiver for your own body. I’d love to hear from you! What stood out most from Rebecca’s interview? How can you start to curate your environment so that your inner caregiver can flourish? THE EPISODE: Topics Discussed: An introduction to Rebecca Scritchfield and the work she does Rebecca's feelings around diet culture and what that has done to our health and happiness Thin privilege and the importance of seeing body and health diversity What tipped the scale for Rebecca around diet culture Mindfulness, intuitive eating, and health at every size How blame and shame are good for marketing and bad for health Your inner caregiver and how she plays a role in health Taking a look at our own judgments and how they shape our behavior "It's okay" and how to use that as a tool for creating change The power of connection when it comes to health and happiness Why representation matters when it comes to health Seeing diet culture and body bashing for what it is Allyship and killing the diet industry What everyday magic looks and feels like to Rebecca The power of the asking, What's the next kind and loving choice I could make for myself? Resource Links: Body Kindness: Website, Podcast, eCourse Body Kindness* by Rebecca Scritchfield FAT!SO?* by Marilyn Wann The Beauty Myth* by Naomi Wolf Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

I'm kicking off the Some Kind Of Magic podcast with an interview of one of my favorite people in Pittsburgh, Kyshira S. Moffett of Hustle Her Way and Life of a Bombshell Cosmetics. Kyshira shares about what originally brought her to Pittsburgh, the power of trusting the process, and how a simple question like "who are you trying to impress" ended up changing her life. And since Kyshira is a real-life Wonder Woman, we also talk about finding balance in her life and work. I'd love to hear from you! What stood out most from Kyshira's interview? How can you take what she said and apply it to your own life? The Episode: Topics Discussed: How Kyshira S. Moffett got her start in Pittsburgh The fortuitous connections that helped to shape Kyshira's path The power of trusting the process The difference between anxiety and nervousness Who are you really trying to impress? The art of finding balance when you have a lot on your plate Saying no, boundaries, and being really intentional about who you spend time with Physical versus energetic boundaries Time wasters and how we really prioritize our time Learning how to value yourself and what you bring to the table What has felt the most magical in Kyshira's life Going from idea to reality Why tracking your goals and dreams is so important Resource Links: Kyshira S. Moffett online: Website, Facebook, Instagram, Twitter, YouTube Life of a Bombshell Cosmetics: Website, Instagram, Facebook, Twitter Women in Leadership | CORO Pittsburgh Levo League National Black MBA Association Deepak and Oprah Meditations #HERmovement Network on Facebook The Stiletto Network* by Pamela Ryckman The Chalkboard Method from Being Boss Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

When I first found out that the Nourish + Flourish podcast was be coming to an end, I had a mix of emotions. First and foremost, I was extremely happy for Betsy because I knew this was a necessary step in her personal journey. In my heart, I knew it was time for her to embrace her calling and move in a new direction. Once the initial wave of excitement for her had settled, I began to realize how much I was going to miss the podcasting medium. That year of talking, connecting, and stretching was transformational and I wasn't quite ready to say goodbye. I spent a lot of journaling, meditating, and thinking about my next steps and the thing I kept coming back to was podcasting. I let myself sit with the idea for a long time; I thought about the topics I was interested in and wanted to explore in more depth and about the kind of guests I'd want to have on the show. And then, as I was reading The Gratitude Diaries* by Janice Kaplan, I came across a passage toward the end where she shared the phrase, some kind of magic. And that's when I knew. THAT phrase was the perfect way to describe how I viewed the unfolding of my life and the way in which tools like gratitude, meditation, mindset work, and creativity had shaped my life. So I made a list of the topics I wanted to focus on and the people I already knew who were experts on those topics and began to reach out. I thought that I would get a handful of yeses and could take it from there. The keyword here, a handful. Turns out almost every single person that I reached out to was a resounding yes and absolutely thrilled to be a part of it because they were so inspired by the idea. That's when shit got real. This was no longer a simple idea or thought running through my head. It was the thing that I would propel me into the new year and give my life a deeper sense of purpose. This podcast is going to be a life-changer for me — I can just feel it in my bones. And I am thrilled to see what comes about as a result. So take a listen to this introductory episode to learn more about what everyday magic really is, how this podcast came to be (and where the name came from), along with the kind of topics I'll be diving deep into over the course of the podcast. I’d love to hear from you! Who do you want me to interview and learn more from through the Some Kind of Magic podcast? And what topics do you want me to delve deeper into, either for the interviews or the quick tip episodes? The Episode: Resource Links: The Gratitude Diaries* by Janice Kaplan Some Kind of Magic on Apple Podcasts, Google Play Music, and Stitcher Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson