Podcasts about why weight

We ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it. Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

We ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it. Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

We ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it. Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

We ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

We ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

We ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage: THE TALE OF THE SCALE We'll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Website: http://www.georgettelepage.com/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage: THE TALE OF THE SCALE. We'll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Website: http://www.georgettelepage.com/

We ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings! https://www.facebook.com/transformationtalkradio/live_videos/

We ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings! https://www.facebook.com/transformationtalkradio/live_videos/

We ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings! https://www.facebook.com/transformationtalkradio/live_videos/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: WHY ARE YOU EATING? HOW DO YOU PAUSE TO FIGURE IT OUT? We'll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: WHY ARE YOU EATING? HOW DO YOU PAUSE TO FIGURE IT OUT? We'll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: FLIPPING DIET CULTURE BELIEFS. We'll talk about the impact diet culture has on us and how we can break free from old beliefs that don't serve us! We'll also learn about the “one size does NOT fit all” mindset! Georgette lives and breathes what she teaches; she is living proof of what can work for you. Join her as she tackles topics that are often seen as roadblocks to weight loss and offers you practical solutions for transformational changes that will help you feel empowered! Using your greatest asset, your mind, you'll learn to take charge of your thoughts, actions, and feelings. There's no magic pill or an absolute solution and that's exciting! Starting right away with small steps will guide you closer and closer to the results you want and deserve. Website: http://www.georgettelepage.com/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: FLIPPING DIET CULTURE BELIEFS. We'll talk about the impact diet culture has on us and how we can break free from old beliefs that don't serve us! We'll also learn about the “one size does NOT fit all” mindset! Georgette lives and breathes what she teaches; she is living proof of what can work for you. Join her as she tackles topics that are often seen as roadblocks to weight loss and offers you practical solutions for transformational changes that will help you feel empowered! Using your greatest asset, your mind, you'll learn to take charge of your thoughts, actions, and feelings. There's no magic pill or an absolute solution and that's exciting! Starting right away with small steps will guide you closer and closer to the results you want and deserve. Website: http://www.georgettelepage.com/

We ll talk about the impact diet culture has on us and how we can break free from old beliefs that don t serve us! We ll also learn about the one size does NOT fit all mindset!https://www.facebook.com/transformationtalkradio/live_videos/

'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19 In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from people without truly getting to the root problem of thier health issues. Highlights discusses from Episode #19- 'Fired' for blueblocking glasses Why I was ‘fired' for blueblocking glasses Why the fitness industry and most fitness programs and trainers are not truly about your health When it is a lot easier to change Why everybody should have respect for 50 Cent, regardless if you like his music or not Why it took me so long to accept light as the main driver of health and disease How are ego destroys us Why I had to be re-introduced to Dr. Jack Kruse. Hint: I had a huge big ego The 2 things we have ultimate control over. Is coffee everyday healthy? Why change is somewhat of a lie to yourself Why Fitness does not equal health Why Weight loss does not equal health. Have you ever seen a Biggest Loser reunion Why losing weight may hurt you in the long run One big secret the fitness industry DOES NOT want you to know What are the #1 and #2 reasons TO workout What happens to you if you follow the traditional weight loss advices? Why most people block, ignore, or call you names if you present info/facts that go against their beleifs. Why you always need to open a window Why every indsurty that cares about health, or pretends to care about your health, needs to coexist with circadian biology When should you NOT workout? Why I see fitness and nutrition as simply giant factory belts just keeping you on a hamster wheel When you should fire your trainer or nutritionist a half truth Why everybody should tape their mouth shut Why a paycheck or a certain lifestyle can make you turn your head when the truth hits you or facts. Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple or spotify. Stay Strong, Stay Positive, Be the Improvement Warrior Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/fired --- Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

We ll talk about aligning your reasons to embark on your weightloss journey and ways to know what you really want! https://www.facebook.com/transformationtalkradio/live_videos/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: WHAT IS YOUR MOFA (MOTIVATING FACTOR)? We'll talk about aligning your reasons to embark on your weightloss journey and ways to know what you really want! Website: http://www.georgettelepage.com/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: WHAT IS YOUR MOFA (MOTIVATING FACTOR)? We'll talk about aligning your reasons to embark on your weightloss journey and ways to know what you really want! Website: http://www.georgettelepage.com/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: My Future Self: Who is she and what is she like, Inside and Out? Being healthy doesn't have to be hard and seem impossible. In this show, your dedicated host, Georgette LePage, joined by Dr. Pat Baccili, will help you discover the joys of a healthy weight and all the benefits of living a more peaceful lifestyle. Once you feel good about yourself on the inside, your outside will reflect that, and you'll start looking good too. http://www.georgettelepage.com/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage. My Future Self: Who is she and what is she like, Inside and Out? Being healthy doesn't have to be hard and seem impossible. In this show, your dedicated host, Georgette LePage, joined by Dr. Pat Baccili, will help you discover the joys of a healthy weight and all the benefits of living a more peaceful lifestyle. Once you feel good about yourself on the inside, your outside will reflect that, and you'll start looking good too. http://www.georgettelepage.com/

Here's How You Could Lose Weight and Still Feel Fat Yes you read that correctly. You can lose a lot of weight and still feel fat! Your muscles seem to lose their tightness and turger! Find out why this happens and how to avoid it! Check it out: https://youtu.be/Jd60KhRR3dQ Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 03:10 Introduction on how you could lose weight and still feel fat 03:11- 05:12 The difference between losing weight and losing fat 05:13- 07:53 Why Weight training is so important for fat loss 07:54- 09:39 Why do we gain weight as we age 09:40- 12:39 Losing Weight incorrectly 12:40- 15:19 The wrong way to lose weight 15:20- 18:53 How do you correct feeling fat 18:54- 20:15 Why fitness classes are a waste 20:16- 25:06 How to overcome feeling fat

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: HEALTH GOALS: HOLDING BACK AND HOLDING ON. Being healthy doesn't have to be hard and seem impossible. In this show, your dedicated host, Georgette LePage, joined by Dr. Pat Baccili, will help you discover the joys of a healthy weight and all the benefits of living a more peaceful lifestyle. Once you feel good about yourself on the inside, your outside will reflect that, and you'll start looking good too. As Georgette demonstrates on a daily basis, empowering yourself with new ideas and strategies can jumpstart your journey to mental and physical health and bring forth a tidal wave of joyful, positive results. Don't ever lose hope: there are practical and simple ways to improve your physical health by first reframing your thoughts and your mindset. With Georgette, you'll see long-lasting positive changes in your life open up right in front of you! About Georgette lives and breathes what she teaches; she is living proof of what can work for you. Join her as she tackles topics that are often seen as roadblocks to weight loss and offers you practical solutions for transformational changes that will help you feel empowered! Using your greatest asset, your mind, you'll learn to take charge of your thoughts, actions, and feelings. There's no magic pill or an absolute solution and that's exciting! Starting right away with small steps will guide you closer and closer to the results you want and deserve. Georgette is a certified Health and Life Coach who empowers women all around the world to lose their mental weight first in order to then lose their physical weight. Her approach is honest, real, clear, and genuine with transformational habit change and mindset reset methods. Georgette's energy and enthusiasm are contagious. Her focus on a healthy lifestyle inspires her clients to leave behind old diet culture thoughts and patterns in order to embrace fresh and simple ways to live their best lives without diet drama. Empowerment, self-confidence, and self-care are cornerstones of the programs that she offers. She helps her clients to get the results that they want with realistic, real-life strategies. She lives her own life the way she coaches others. She listens to what her clients want and guides them with compassion and accountability as they achieve their goals. She works with people of all ages (teens to seniors and every age in between) who are ready to live a healthier, more joyful life. She speaks French and Spanish fluently, in addition to English. She also has 32 years of experience as a World Language Educator. Her coaching motto is: Feel better. Look better. Be your best self. http://www.georgettelepage.com/

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: HEALTH GOALS: HOLDING BACK AND HOLDING ON. Being healthy doesn't have to be hard and seem impossible. In this show, your dedicated host, Georgette LePage, joined by Dr. Pat Baccili, will help you discover the joys of a healthy weight and all the benefits of living a more peaceful lifestyle. Once you feel good about yourself on the inside, your outside will reflect that, and you'll start looking good too. As Georgette demonstrates on a daily basis, empowering yourself with new ideas and strategies can jumpstart your journey to mental and physical health and bring forth a tidal wave of joyful, positive results. Don't ever lose hope: there are practical and simple ways to improve your physical health by first reframing your thoughts and your mindset. With Georgette, you'll see long-lasting positive changes in your life open up right in front of you! Georgette lives and breathes what she teaches; she is living proof of what can work for you. Join her as she tackles topics that are often seen as roadblocks to weight loss and offers you practical solutions for transformational changes that will help you feel empowered! Using your greatest asset, your mind, you'll learn to take charge of your thoughts, actions, and feelings. There's no magic pill or an absolute solution and that's exciting! Starting right away with small steps will guide you closer and closer to the results you want and deserve. Georgette is a certified Health and Life Coach who empowers women all around the world to lose their mental weight first in order to then lose their physical weight. Her approach is honest, real, clear, and genuine with transformational habit change and mindset reset methods. Georgette's energy and enthusiasm are contagious. Her focus on a healthy lifestyle inspires her clients to leave behind old diet culture thoughts and patterns in order to embrace fresh and simple ways to live their best lives without diet drama. Empowerment, self-confidence, and self-care are cornerstones of the programs that she offers. She helps her clients to get the results that they want with realistic, real-life strategies. She lives her own life the way she coaches others. She listens to what her clients want and guides them with compassion and accountability as they achieve their goals. She works with people of all ages (teens to seniors and every age in between) who are ready to live a healthier, more joyful life. She speaks French and Spanish fluently, in addition to English. She also has 32 years of experience as a World Language Educator. Her coaching motto is: Feel better. Look better. Be your best self. http://www.georgettelepage.com/

Nutrition and Fitness Coach Jon McLernon helps people to create an optimal plan for their body, so they can lose weight permanently and spend more time focusing on the fun stuff that being healthy allows them to do. The backstory of how people grow to be passionate about health and fitness always fascinates me and Jon's story does not disappoint. He is with me today to share his inspiring journey. Going through life as a nano-technology researcher, a naval marine engineer, a globetrotting English teacher, and an entrepreneur with 2 failed and 2 successful businesses. Jon led an athletic and reasonably active life and carried an average weight. A violent, traumatic event in South Africa left him unhealthy, physically, mentally and emotionally which led to binge eating causing morbid obesity.After 6 years of yoyo dieting, he hired a coach who helped him heal his relationship with himself and by extension with food. He got the recognition that he could treat himself with compassion while losing weight, keep it off and move into a heathy space mentally and emotionally. That coach started by asking him a question that changed his life. “If you make a list of all the things in your life that you love and value, how far down the list is your own name?”He wasn't even on the list. The revelation that it was not only okay but necessary to love himself was inconceivable and he had to figure out what it looked like to actually love himself. With his coach's guidance, Jon healed himself and his relationship with food and went on to start a company to coach other people and help them the way he had been helped. Tune in to hear how the simple act of brushing his teeth was the first step in building his new identity and so much more. Some points to listen for in today's talk. Compassion is not a “Get out of jail free” card. It is not judgmental or enabling. It walks the middle road and says “lets figure out what is going on here”. . CMG's or can't miss goals. Build your lifestyle on repeating small behaviors until they become habit. Everything flows from the core values of integrity and compassion. Integrity is living in accordance with your values. Compassion is giving yourself the space to be human and struggle. Build your goals on an emotionally compelling reason i.e. your “Why” Weight loss is a doorway not a destination. The process of losing weight is uncomfortable but that is good because that is where we grow and become better versions of ourselves. Fundamental principles of a healthy lifestyle includeA regular pattern of activity.Nutrient dense foods: veggies. lean protein, quality carbs.Proactive Stress management Quality sleep rest and recoveryHydration Implementing those principles in a way that works for you is key to empowering individuals to transform their lives. If your goal is permanent weight loss, you need to be permanently transformed. You are not broken, and you are not hopeless. The road back may be difficult but the best thing you can do is to ask for help. Human beings are wired to grow from connections to other human beings.Direction Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestyles

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: HOW TO JUMPSTART YOUR HEALTH! http://www.georgettelepage.com/

In today's podcasts we discuss the concept of "Diet Mentality." We address our concerns with the diet mentality or diet culture that pervades our society. We also discuss tips to stop this perspective and instead live in a healthier way that is more in tune with our own body's cues.

In this episode we discuss medications and obesity. We discuss those that increase obesity, and those that help with reducing obesity. Our shows notes can be found here: https://ultimatebodytransformationmethod.com/podcastepisode16

In this podcast we discuss the implications of what is discussed in Op-Ed published in MedPage Today (Authors David Perlmutter, MD and Casey Means, MD) This is the article: https://www.medpagetoday.com/primarycare/dietnutrition/91281?xid=nl_secondopinion_2021-02-23&eun=g945266d0r The show notes can be found here: https://ultimatebodytransformationmethod.com/podcastepisode15

Season 1 Episode 1 Introduction to Why Weight, and why building this community is important to me. I've struggled with weight my entire life, and have tried everything to develop a healthy relationship with my body. This podcast explores the journey, failures as well as successes. I'll be talking about my own experiences, as well as with experts in the field about how to attain the most healthy and balanced relationship with your weight and body. I know the pain and discomfort of hoping for someday- someday losing the weight, someday being able to participate fully in life, someday being able to love myself fully. If you're interested in booking a free consultation, please visit www.sierrapodva.com, and book online. You can also purchase and download meditations for sleep, anxiety, abundance, and balance at www.sierrapodva.com/shop. Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Free addiction hotline for overeating: 1- 855-315-4766 Food Addicts in Recovery anonymous: 781-932-6300 Overeaters Anonymous: 505-891-2664 National Eating Disorders Association: 1-800-931-2237 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sierra93/message

My guest is Jonathan Van Arsdale with JVA Coaching.Jonathan has been a personal trainer for over 19 years and has been a health and life transformation coach for 5 years. He is married to his beautiful wife Kirsten and has the cutest little spitfire of a daughter Nia who is 3. He has been involved in sports from football to bodybuilding. His journey everyday with personal development is what helps him be a better husband, father, and man and that is what he is most proud of. He is currently working with others to transform their thoughts and behaviors around eating, self esteem, and finding their purpose in health and in life. His transformative class called Why Weight is designed to change peoples' mindsets so they can overcome their struggles with their health and fitness goals.For more information:Phone: 720.434.1837Email: jlvblaze@gmail.comIn this episode we will cover:Biological ReasonsStudies With SoldiersIn FluxYou Can't Have ItMemories & ConnectionsDifferent Kinds Of EatersCommon DenominatorAddictionsThe Great DepressionWe Are Born Intuitive EatersGirls Dieting Before Middle SchoolScarcityFinite & UnsustainableI LiveAbundanceMaking Peace With FoodMind & Body ConnectionAllow Yourself The GraceYour True SelfWe Are PricelessThanks so much for tuning in again this week. I appreciate you

An article was published by Huffington Post on September 19th, 2018 sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial... is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to dieting throws it all in the air... and also explains why we suffer so much when stigmatized with weight issues. Is it all true? Almost... Although I agree with most certain elements just encourage even more victimization and more suffering. In today’s podcast, we are going to look at this article and dissect what is right and what is wrong... and most importantly, what to do with this information. In this episode I discuss The reason why how we've handled obesity is wrong Why fat-shaming isn't only not cool, but also doesn't work in weight loss The importance of addressing the issue why we gain weight Why Weight and Health are not perfect synonyms  Fatphobia can come from medical providers. Yes, statistics prove it! The reasons why intervention or approach to change weight should be guided he HAES   Last episode, I revealed to you some of our experts that will be speaking at the Going Beyond the Food Project 2018 starting October 8 to 19, 2018!  Take a listen to this episode and learn what the speakers are presenting and sharing with us during the conference that will surely blow your mind! From the power of positivity, how toxins are making you fat, the impact of trauma to your health to how chronic pain is actually a problem of the brain, not the tissue... this online conference will surely rock your world and challenge what you know about your relationship to food and your body. Get a sneak peek now! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode: Register for the online conference: Going Beyond The Food Project 2018 Everything You Know About Obesity Is Wrong by Huffington Post Sign up for the podcast live coaching   Studies Beauty is good stereotype study Effect of weight stigmatization 1 in 124 women 0.8% obese women attaining normal range One-third to three-quarters of people classified as obese are metabolically healthy Unfit skinny people were twice as likely to get diabetes as fit fat people Doctor have shorter appointment with obese patient We shame our own kind Health At Every Size study     Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form. ----more---- Topics: Introduction [1:00] Sponsor - Siete Family Foods [1:50] Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45] The difference between large group classes/crossfit and small group / individual training [9:45] Why weight lifting is good for us [15:00] The Squat [16:00] Sponsor - PureWod Recovery  [33:20] The Bench Press [34:00] The Deadlift [41:45] Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45] Find Aaron at www.powerliftingintheparksf.com [51:10] Instagram: https://www.instagram.com/powerlifting_in_the_parksf/ Facebook: https://www.facebook.com/PowerliftingInTheParkSF/ Subscribe to the show and leave an iTunes review here!

It is one thing to get focused, determined and persistent to achieve a goal, especially a weight goal. But our guest, Kesha Lenoir Fairman, has conquered far more than losing the weight of a whole person. You have to hear her amazing story and the tips she has for you to live NOW.... Why Weight?As Founder and Creator of Why Weight TV, her mission is to provide real life stories of real people dealing with the daily challenge of losing weight and get healthy. It's The Biggest Loser meets Celebrity Fit Club meets Thintervention“You will never understand weight loss until you truly understand that it's about more than the scale.” ~ Kesha LeNoir Call in LIVE to 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER. Bernadette Boas is known as a ‘ball of fire' author, speaker, screenwriter, leadership change agent and radio hostess… who inspires, motivates and equips women with the mindset and skill set needed to achieve success and prosperity in their life and business. Listen weekly on Shedding the Bitch.com or iTunes. Support the Show.

It is one thing to get focused, determined and persistent to achieve a goal, especially a weight goal. But our guest, Kesha Lenoir Fairman, has conquered far more than losing the weight of a whole person. You have to hear her amazing story and the tips she has for you to live NOW.... Why Weight? As Founder and Creator of Why Weight TV, her mission is to provide real life stories of real people dealing with the daily challenge of losing weight and get healthy. It's The Biggest Loser meets Celebrity Fit Club meets Thintervention “You will never understand weight loss until you truly understand that it's about more than the scale.” ~ Kesha LeNoir   Call in LIVE to 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER. Bernadette Boas is known as a ‘ball of fire' author, speaker, screenwriter, leadership change agent and radio hostess… who inspires, motivates and equips women with the mindset and skill set needed to achieve success and prosperity in their life and business. Listen weekly on Shedding the Bitch.com or iTunes.  

Kathryn interviews magazine and book editor George Hodgman, author of the memoir “Bettyville”. When Hodgman leaves Manhattan for his Missouri hometown to care for his aging mother, he expects to only be away for a few weeks. But he finds himself in a head-on collision with his aging mother, Betty, who refuses to move to assisted living. Hodgman has one big secret from Betty—who he is, and why things unfolded the way they did. Kathryn also interview weight-loss coach Margaret Marshall, author of “Body, Mind, & Mouth: Life's Eating Connection”. There can be a daily disconnect regarding one's body, mind, and mouth, very often lasting for years. Founder of the Why Weight coaching method, Marshall draws insights and lessons from her clients' lives, along with her own experiences, to illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness.

Kathryn interviews magazine and book editor George Hodgman, author of the memoir “Bettyville”. When Hodgman leaves Manhattan for his Missouri hometown to care for his aging mother, he expects to only be away for a few weeks. But he finds himself in a head-on collision with his aging mother, Betty, who refuses to move to assisted living. Hodgman has one big secret from Betty—who he is, and why things unfolded the way they did. Kathryn also interview weight-loss coach Margaret Marshall, author of “Body, Mind, & Mouth: Life's Eating Connection”. There can be a daily disconnect regarding one's body, mind, and mouth, very often lasting for years. Founder of the Why Weight coaching method, Marshall draws insights and lessons from her clients' lives, along with her own experiences, to illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness.

Michelle Fern chats with Reality stars Katrina Hodgson and Karena Dawn from Bravo’s 'Toned Up' about Purina Cat Chow's 'Why Weight' program to raise awareness about cat obesity. Purina Cat Chow is aiming to reach 100,000 Why Weight pledges by May 2 and will donate $50,000 to the Association for Pet Obesity Prevention (APOP) to provide educational tools to veterinarians and support research to help reduce the number of overweight cats. In the second segment Michelle continues the feline theme and talks to Aimee Diskin, Director of Innovation & Product Development at Worldwise, Inc. about their SmartyKat products. Hunting for food is all the exercise wild cats need to stay sleek and slim. All cats need regular activity, but almost half of domesticated housecats are considered clinically obese. SmartyKat Exercise products promote sustained activity and burn calories the fun way. Questions or Comments? Send them to: michelle@petliferadio.com. More details on this episode MP3 Podcast - 'Why Weight?' with Katrina and Karena from Bravo's 'Toned Up' and SmartyKat with Michelle Fern