Live Blissed Out

Send us a textDan Dominguez, former Chief Growth Officer of the WHY Institute and founder of WHY Not Leadership and the Lead Different podcast, has a proven track record in sales, leading teams to exceed billion-dollar quotas. He helps leaders connect more effectively with their teams by understanding their "WHY." Today, we'll explore how knowing your WHY can enhance your leadership and build stronger connections. With greater self-awareness, you'll make a more significant impact, both individually and collectively. Dan has guided thousands in discovering their WHY and helped hundreds of Executive Coaches implement the WHY.os. discovery in their practices.  If you're looking to understand the power of your WHY and transform your leadership, reach out to Dan at www.whynotleadership.comIn this episode we cover:Understanding the Power of Self-Awareness in Leadership 0:00Defining Self-Awareness and Its Importance 3:26Exploring Different "Whys" and Their Impact on Leadership 8:32Understanding Different Leadership Styles and Their Interactions 12:30Applying Self-Awareness in Practical Leadership Scenarios 16:28The Role of Self-Awareness in Team Dynamics and Effective Communication 16:41Conclusion and Resources for Further Learning 31:04Thanks so much for tuning in again this week. I appreciate you 

Liz Wendling is a nationally recognized speaker, sales consultant, and author of 6 books. Her two most recent are The Heart of Authentic Selling and Sell Without Selling Your Soul.  Liz is driven by the mantra, It's not WHAT you sell, it's HOW you sell that matters.Liz understands the sales challenges professionals face when selling in today's competitive environment. She shows them how to make a profound difference in their sales approach, language, and process —online and offline. Whether for her one-on-one consulting, group coaching, multiple-day training, or workshops, Liz will customize her Sales Clinic Programs around the specific needs, challenges, and objectives a business faces.Liz has coached thousands of professionals to build solid business skills, develop a success mindset, exceed sales expectations, and prosper in any economy. To learn more, visit www.lizwendling.com In this episode we cover:The interconnectedness of serving and selling in business. 1:53Sales mindset and unique selling proposition. 6:05Customer service and sales strategies. 11:29Authenticity in sales and service. 15:58Sales strategies and mindset. 19:37Effective communication and sales techniques. 23:30Modern sales strategies and mindset. 29:41Thanks so much for tuning in again this week. I appreciate you 

In this episode, Jenn Malecha shares how to help career-driven, results-focused functional health entrepreneurs make $5K or more per month quickly and to find their ideal clients by providing a start to finish approach to building, pricing, and selling packages for health practitioners who want to practice virtually. Through her (W)holistic Health Boss health coaching brand she also supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.To learn more, visit www.wholistichealthboss.com In this episode we cover:Building a successful virtual health coaching business. 0:00Sharing personal stories for connection and building trust. 1:41Targeting a specific audience through shared experiences and personal connection. 6:51Simplifying marketing messages for health professionals. 11:14Niching down for business success. 17:08Specializing in a niche to provide high-quality products and services. 22:03Using storytelling in business to connect with audiences. 25:46Sharing personal stories and niche down in business. 31:15Thanks so much for tuning in again this week. I appreciate you 

In this episode, Jay Voigt shares how to manage human capital like a boss.Jay is the founder and principal consultant of Human  Capital Consulting.  Jay founded this organization a little over a year ago after a 20-year career in healthcare. Jay's career began as an addiction's counselor in central Pennsylvania. Jay worked in schools, prisons, hospitals , inpatient and outpatient Treatment settings throughout his career. In 2005 upon completing a master's degree from the Pennsylvania State University in counseling, Jay moved to Denver Colorado where he continues to work in Behavioral Healthcare settings including Community Mental Health Centers and Hospital systems.Jay now works as a full-time consultant as the founder of human capital consulting. He works across multiple industries with organizations dedicated to improving the way they manage people. Jay  is also a national presenter on substance use disorder related issues and workforce development.To learn more, visit www.human-capitalllc.comIn this episode we cover:3:40       Connections & Relationships6:18       Leadership14:41     Feedback16:38     Receptiveness19:08     Introspection22:32     Sincere & Genuine24:13     Leadership Is A Muscle26:51     Start With The WhyThanks so much for tuning in again this week. I appreciate you 

In this episode, Brian Scott shares how to effectively use promotional products for maximum impact.Brian is a promotional product supplier who specializes in spices. He and his with Cynthia work as a team and are excited to share their passion for healthy, flavorful food, travel – and some wellness mixed into the recipe. They both come from an athletic background, having competed in numerous marathons and Ironman races. To learn more and view a sample of Brian's spices, visit www.swagspiration.com and search for spice powerpaks.If you'd like to go “beyond your logo” for your business and create memorable themes and experiences that make a lasting connection, please reach out via the contact page on the website.In this episode we cover:2:44     Distributors & Suppliers6:51     Ad9:31     Guerilla Marketing11:34   Archetypes13:58   Case Study16:35   ROI18:32   Planogram20:16   Persona22:15   Gifts & Giveaways24:34   Seasonality25:59   Brand IntegrityThanks so much for tuning in again this week. I appreciate you 

In this episode, Christopher Peck shares the 5 Top Communication Tips & Trends for 2023.Christopher  is a Communication Coach based in Denver, Colorado. He's been featured in “Preferred Health Magazine,” the “Emancipate Your Mind” podcast, and “Talking Live” with Dr. Robi Ludwig. As a shy, awkward kid growing up, communication didn't come naturally to Chris. He was bullied, had difficulty standing up for himself, and adopted a strong “people pleaser” persona to make friends and build relationships. Chris eventually found stage acting and directing and used the tools of the theatre to embolden his own intentional communication style. Now he uses theatre arts inspired training and techniques paired with strategic communication practices and innovative psychological research and data to help clients master their influential voice.   Communication is hard, which is why Christopher partners with passionate, motivated people interested in progressing, empowering, and in some cases, reclaiming their voice. Whether it's preparing for a Ted Talk, developing your organizational story, or asserting healthy workplace boundaries, Christopher helps clients make communication a little bit easier. To sign up for a free communication consultation, contact Christopher at www.speakintoactioncomm.comFollow him on Instagram @chrisspeaksupIn this episode we cover:4:10     Great Listeners6:23     Curiosity + Interest8:44     Give That Space11:10   Public Speaking & Interpersonal Communication15:43   Insecurity & Fear17:08   Listening To Listen21:04   Intentional Communication22:33   Eye Contact26:38   Practice29:32   GoalsThanks so much for tuning in again this week. I appreciate you 

In this episode Erik Holmberg explains that to prepare as much as we want, we need to fundamentally believe in ourselves and let go of what we know.Erik is an incurable entrepreneur and resides presently in Longmont Colorado with his wife and 2 teenage children with his wheaten terrier.  A lover of adventure, he spends his summers paddle boarding and sailing the local lakes, and biking the local trails.  In the winter he spends his time snowboarding and snowshoeing.  Erik is a self-employed business coach and is passionate about training team leaders and managers the challenging soft skills necessary to navigate today's rapidly changing world of business.  Eriks' dream is to sail the pacific ocean from the west coast of the continental USA through Fiji.  To learn more visit www.nauvatis.comIn this episode we cover:2:11     Personal Development Defined3:46     Optimism Is A Choice6:10     Control10:02   Live In Fear or Possibility12:52   Failure21:21   Bouncing Back23:49   ReframeThanks so much for tuning in again this week. I appreciate you 

In this episode Dr. Erin Foley shares the 3 Keys to a vibrant balanced body for women.Dr. Erin is a Functional Medicine Practitioner, Chiropractor and Health Coach with Vibrant Healthy Woman Programs, as well as a speaker, author and coach. She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut health, digestion, hormones, hot flashes, PMS. She works with hormone testing,  nutrition, lifestyle, supplement programs and health coaching to help women to make lifestyle changes that can bring lasting and positive change.To learn more visit www.vibranthealthywoman.com and get your free guide on “5 Steps for Women to have More Energy”.Contact her at: drfoley@vibranthealthywoman.comPhone# 303-396-8532In this episode we cover:2:16     Functional Medicine Explained3:30     Common Symptoms5:02     Typical Age Range6:21     Body Health Is A Journey9:31     The Gas In Your Tank10:53     Falling Through The Cracks13:39     The 3 KeysThanks so much for tuning in again this week. I appreciate you 

In this episode Christina Keshishian shares her knowledge about online auctions and estate sales, so we can understand what they are and how they are conducted.Christina is the co-owner of Anne & Anna Estate Services LLC, a company that conducts estate sales, online auctions and clean out services. Anne & Anna is a woman owned business that prides itself on providing a personalized service to all clients to help turn a stressful life event into a positive experience. Whether it is the passing of a family member, a separation of a marriage or a transition in life relieve yourself of the emotional burden and put your trust in the professionals at Anne & Anna Estate Services. To learn more, please visit www.anneandanna.comIn this episode we cover:2:30        Who's Eligible?3:31        Estate vs Online Sales4:21        Who's A Good Fit?5:03        Help With Pricing5:52        Clear Out6:40        Advantages Of Working With A Professional8:44        Resellers9:56        Sentimental Value13:06     Are You Ready?14:52      What They Can't Sell16:21      What Sells Well17:42      How To Make The Right ChoiceThanks so much for tuning in again this week. I appreciate you 

In this episode Charlotte Rooney shares 3 simple steps we can apply, to love our work and reconnect with our purpose.Charlotte is an anti-burnout coach on a mission to make the world of work, work for us - not the other way round.  She passionately believes that working for what you believe in should not burn you out.  As a former humanitarian aid worker, ex-McKinsey strategy consultant and fresh from a fast scaling start up, she now runs her own evidence based coaching business, helping purpose driven professionals to create the life work balance they want & deserve.To learn more, please visit www.halfmanagedmind.comIn this episode we cover:2:08        Love Your Work3:49        Options5:20        Workplace Best Friend8:58        Approval10:08     Chameleon15:15     The Three R's17:55     Biases21:14     Values Audit28:07     Strengths Based Theory31:35     Strategy35:31     Progress Over PerfectionThanks so much for tuning in again this week. I appreciate you 

***AD FREE***Ivette Gonzalez Flower is a certified Leadership coach with the International Coaching Federation as well as a Positive Intelligence Coach. She is a recovering perfectionist, lifelong high achiever, corporate veteran, top producing Sales Executive and mother to 3 teens.  She provides the coaching framework, tools, and the space for growth so her clients can get more done in 12 weeks than most do in 12 months! Ivette partners with high achieving Business Owners, Entrepreneurs and Sales Executives, who are in the frenzy of juggling their career and their personal life to avoid burnout and live with great intention. She was able to work part-time and make a 6-figure income as a commissioned Trade Show Executive. She understands personally the difference between being an overachiever and a high achiever!To sign up for her programs and to learn more visit  www.iflowersolutions.comIn this episode we cover:3:23     Car Metaphor6:12     High Achiever8:18     Positive Intelligence Quotient Exercise11:40  Awareness13:27  Energy14:38  Burnout18:05  Three Strategies For PQ TrainingThanks so much for tuning in again this week. I appreciate you 

In this episode Scott White shares his strategies to make every day the best day ever.Scott is author of The Life Is Too Short Guy book, and he is on a mission to make the world happier one smile at a time.After spending fifteen years on Wall Street, he took a chance and became an entrepreneur and business builder. Today he is Chairman and CEO of a public real estate company. Always looking for his next challenge, Scott has completed fifteen marathons and one Ironman triathlon. With his endless energy, he motivates and inspires everyone he meets to focus on happiness, gratefulness, and positivity.Scott is married to his high school sweetheart, Jenn. Together, they are two of the most passionate Rutgers sports fans in the world.To learn more visit  https://www.lifeistooshortguy.com/In this episode we cover:4:15      Making Happiness A Priority7:00      Challenge10:05   Perspective15:37   Opinion Poll16:44   Negativity Bias19:57   Looking For The Positive23:22   How Are You Spending Your Minutes?Thanks so much for tuning in again this week. I appreciate you 

In this episode Janine Valentine shares how to notice the ways in which Fear keeps us small, holding us back from being our fully expressed true selves.Janine is author of Both Things Are True: A Journey from Fearing Trust to Trusting Fear.The vacation of a lifetime ended abruptly with a positive test for COVID-19. Janine was whisked off her luxury dive boat in the Maldives, ordered into isolation, and left to fend for herself, terrified and alone. Janine expresses these perspectives and insights through her deeply relatable writing. She believes that by vulnerably sharing our personal journeys we light a path inviting others to also engage with their fears, release constraints, and find genuine community.To learn more visit https://www.janinevalentine.com/In this episode we cover:1:55       A Harrowing Experience4:09       Pity Party8:24       Meditation12:24     Pivotal Moment17:08     Fear Mongering22:03     We've Lost Wonder24:29     BraveryThanks so much for tuning in again this week. I appreciate you 

In this episode Tonia Martinez shares some of her best Job Search Strategy tips.Tonia is the CEO and Founder of Career Transformations, a boutique recruiting consulting firm that partners with companies to hire the right person for the right seat, the first time around. Her team delivers a holistic approach to businesses by incorporating their 22 years of experience within the human resources and hiring field.  It's what sets them apart.  Their number one goal is to hire talent that stays put!To learn more visit https://careertransformationsdenver.coIn this episode we cover:2:05     The Digital Era4:59     Career Coaches & Recruiters10:14   References11:45   A Positive Spin12:54   Proactivity15:26   Networking Online17:29   Documentation20:55   Rejection22:32   Culture, Values & Vision24:15   Don't Cut Your LossesThanks so much for tuning in again this week. I appreciate you 

In this episode Patricia Aaren talks about how to Manifest Anything You Want NOW and Beyond Without ANY Frustration.Patricia is a highly sought after Manifestation & Success Coach, Hypnotherapist & Meditation Teacher who has been for nearly 20 years, Helping Go-Getters REWIRE Their Brain For WILD Success in Life, Business & Career.To learn more visit www.vividrealities.comAccess her Free 10-Part Self-Hypnosis Course to get started at https://VividRealities.com/lboIn this episode we cover:3:02        Clearing Blockages6:31        Want The Change7:26        Identify Your Beliefs9:01        Footballer Story11:00     Quantum Field12:43     Instant Self-Hypnosis Technique14:57     Reprogram Yourself17:53     Consistency19:32     Your Subconscious Mind21:20     Free 10 Part Manifest On Demand CourseThanks so much for tuning in again this week. I appreciate you 

In this episode Rick Sykes talks about his journey to shape his sons into productive men and citizens. The goal of Rick's book, Five Smooth Stones, is to be transparent by providing real life stories, situations, struggles and the everyday challenges that black males face. After many years of parenting, he has adopted and applied seven principles that will enable young fathers to navigate fatherhood. These seven principles can be summed up in the acronym T.H.R.E.A.D.S. Transparency, Honor, Responsibility, Example, Affirmation, Decision and Serving. Although, a large portion of this book is written from Rick's Christian values and viewpoints, he is confident that this book can help anyone regardless of race, religion, creed, color, or status. In addition, this book is not about perfect parenting, but progressive parenting. He hopes you will find this information to be a blessing to you and your family.To learn more visit www.xulonpress.com Direct Link:https://www.xulonpress.com/bookstore/bookdetail.php?PB_ISBN=9781498456227In this episode we cover:2:26    Five Smooth Stones4:45    Fatherlessness6:07    The Church Turned My Life Around9:34    T.H.R.E.A.D.S.16:09   Lead By ExampleThanks so much for tuning in again this week. I appreciate you 

In this episode Emily Garcia talks about the stories we create about other people and how that influences our lives.Emily and her team provide individual therapy, group counseling, workshops, and wellness retreats. Their mission is to ignite authentic connections to help people change their lives. Emily began working with people on their mental health journey after graduating from college in 2003. After 17 years of working in the public sector and community mental health, Emily was ready to take the leap into creating a business that felt purposeful for the team she worked with and the people they served. She began Tribe because she had a desire to help others heal in the ways that she had healed on her own path of self-discovery. Her goal was to help people heal through therapy, movement, mindfulness practices, and personal development.Emily is mom of 2 beautiful children, ages 11 and 8. She is married and lives in Arvada, Colorado. In her free time, she enjoys yoga, crossfit, coffee, being in nature, reading, learning, and laughing with friends. To learn more visit www.tribemindbody.comIn this episode we cover:2:23     The Stories That We Create About Others4:14     Emily's Story10:15  The Gift You Can Give12:58  Social Comparisons16:01  Be, Do, Have Model20:55  Saying NO23:15  Honesty24:25  ANT25:23  Regret26:48  1%Thanks so much for tuning in again this week. I appreciate you 

In this episode Rachel Jenks show us how to shine a spotlight on your unique identity - and then amplify that through authentic, sincere marketing that's all about nurturing genuine, long-term connections that building trust with the real people you serve.Rachel is…The Brand Boss. With more than 23 years in Marketing and Communications, Rachel's passion is empowering business owners to OWN your difference and rock your brand like a Boss.”Trust comes before transactions. When you create an authentic experience, you build an unstoppable brand.” Her off-the-beaten-path career journey has spanned multiple roles in various countries, four cities, and three states – including professional ballet, event production, business strategy, national and international public relations, design, communications, and marketing.She's had the opportunity to work with organizations of all sizes and industries to amplify the power of their brands through brand strategy, consulting, brand development and design, UI/UX, multi-media, advertising, marketing, live event production, e-learning, 3D animation, video, photography, and art direction.Rachel is also the host of The Brand Boss Show podcast and YouTube channel, an author, and an in-demand public speaker.When not in the studio, Rachel can be found hiking the Colorado mountains, playing in her kitchen, or being “supervised” by her Studio Managers, Podcat and Lady Podcat. To learn more visit www.brandbossstudio.comIn this episode we cover:3:15      Branding & Marketing Defined7:14      Falling Flat8:57      Building Trust10:00    Identity10:43    Deep Dive Exercise17:53    A Complete Experience19:40    AuthenticityThanks so much for tuning in again this week. I appreciate you 

In this episode Christopher Lawhead shares his passion for starting conversations and building a community around helping boys & men to live great lives and thrive in HEALTH, WEALTH & HAPPINESS.Chris is a father, entrepreneur, jiu-jitsu coach, and newly published author.  He started journaling as a part of his morning meditation practice years ago.  This practice turned into a habit, which has yielded his first book "Letters to Our Sons" and a new life endeavor; to offer resources and solutions for boys' and men's mental, physical, and spiritual health challenges. Chris' new start-up "Dude Legit" is aimed at inspiring, informing, and serving those boys and men struggling.  He has organized a passionate team of parents, neighbors, martial arts instructors, therapists, NLP practitioners, and healers to contribute to this crisis we face; with the hopes of creating, curating, and distributing resources to keep boys and men out of prison, off the streets, and alive and healthy.  His new company "Dude Legit" is focused on the art of dudes living great lives.To learn more visit www.dudelegit.com and click on the social media links to connect.Visit www.amazon.com to purchase Chris' book…Letters To Our Sons.In this episode we cover:2:35    The Boys & Men Crisis5:21    Letters To Our Sons7:54    One Foot In Front Of The Other11:19    Speak Up15:47 I   t's Ok To Be VulnerableThanks so much for tuning in again this week. I appreciate you 

In this episode Heather LaMontagne and Suzy Martinek share the importance of being proactive with your child's mental health and ways for parents to connect with their adolescent children.Heather and Suzy are certified professional youth resilience & mentor coaches.  They both switched careers to find fulfillment.  They are inspired by helping youth move from "just getting by" in life to thrive and find success after leaving home.  They have extensive knowledge and training with relevant topics including social skills, personality types, natural health & wellness, self-compassion and more. They are moms of young adults and have over a decade of experience mentoring young adults.To learn more and get access to their Move Ideas Into Action Course, visit their website at www.youthlifeskillscoach.com.  Follow them on FB or Instagram @youthlifeskillscoach and join their FB group Raising Girls Who Thrive for parenting and adolescent life skills tips. OFFER:Suzy & Heather are Offer Live Blissed Out Listeners $100 off their online program.Go to moveideasintoaction.com and enter the code YOUTH100 at checkout to receive $100 of their online program. You'll get... Four guided creative sessions to spark idea generation A program that gets young adults out of the norm and into dreaming Teaches confidence through self awareness & discovery Tools to make ideas a reality and set achievable goals Great bonding tool for young adults and their parent/mentor Or if you're interested in private coaching for your 13 - 30 year old, contact them at www.youthlifeskillscoach.com for a FREE consult.In this episode we cover:3:26      The Digital Age6:07      The Adolescent Brain7:57      Resilience11:25   Tips On How To Connect15:16   Youth Life Coaching21:08   What To Expect27:07   The Positive Challenge30:25   Being IntentionalThanks so much for tuning in again this week. I appreciate you 

In this episode Dr. Kelly Flanagan explains the concept of true self and false self and how the voice of shame obscures our clarity about our passion and vocation.Dr. Flanagan is a clinical psychologist and father known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: you are enough, you are not alone, and you matter.In his book Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work: you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allowed yourself to be truly embraced by others.Weaving heart-warming storytelling, gentle insights, and the wisdom of Dr. Flanagan's Christian tradition—including his belief that we are all “the living, breathing bearers of the eternal, transcendent, and limitless Love that spun the planets and hung the stars”—these pages invite you to remember the name you were given before all other names: Loveable. To learn more and get access to his FREE Loveable mini-course, visit his website at www.drkellyflanagan.comIn this episode we cover:00:02:12  The 3 Essentials For A Truly Satisfying Life00:05:25  Worthiness00:07:44  True Self & False Self00:09:46  Tweaking00:12:11  Belonging00:17:37  Purpose00:22:02  People Who Get You00:23:39  PassionThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode Nathanael Garrett Novosel will review the eight drivers of humans' sense of meaning in our lives so we can live with more meaning and purpose. His book…The Meaning Of Life is a guide to finding your life's purpose. He is also a contributing author of The X Factor… which discusses the spiritual secrets behind successful executives and entrepreneurs.Nathanael is a professional researcher and advisor with over 20 years of experience studying individual and group behavior to understand how the world as we know it works and why.He has spent much of his career using the insights from this research to help the world's leading executives solve their most pressing organizational challenges and create their strategic plans. Noticing the common drivers of success in all areas of life, he decided to devote his research, problem-solving, and advisory skills to helping people live the best lives possible.To learn more and get access his FREE resources, visit his website at www.yourmeaninginlife.com.In this episode we cover:00:02:38  Meaning Defined00:04:37  Growth00:05:42  Meaning & Purpose00:07:33  Happiness00:09:54  The Building Blocks For Meaning00:14:21  The Paradox Of Choice00:18:17  Choice00:23:13  How Does It Work?00:24:45  Pleasure & Fulfillment00:28:49  EthicsThanks so much for tuning in again this week. I appreciate you 

In this episode, Jessi Burg shares her passion for helping small trades and service businesses identify what they want in order to establish a strategy to achieve their goals.  She offers self-guided online business courses that provide the tools and resources needed to manage your growing business.Jessi is the founder of Outgrow Your Garage. She received her Bachelor's Degree from St Lawrence University, and her Master's in Environmental Leadership from Naropa University. She built Outgrow Your Garage around her passion for accessible, affordable learning and inclusivity in the business world. Before Outgrow Your Garage she ran a landscaping company for 5 years, and as a result she believes that the trades and services are often left behind in policy, business development, and education. Founding Outgrow Your Garage is helping further her advocacy work for those areas using her personal experiences and steadfast passion for small business supportTo learn more, visit www.outgrowyourgarage.comOffer:Use promo code Blissed50 to receive 50% off her online courses.In this episode we cover:00:03:40   The Big Picture00:05:43   A Starting Point00:08:49  The Right Questions00:10:37   Resources00:12:20   SBDC00:14:16   Choosing The Right Support00:18:09   You Get To Decide00:20:46   Planning For The Future00:22:33   Your 4%00:26:06   Virtual Co-WorkingThanks so much for tuning in again this week. I appreciate you 

In this episode, Erika Andersen says avoiding change has been a historical imperative. In her book, Change From The Inside Out, Erika shows how we can overcome that reluctance and get good at making necessary change by laying out a five-step model for addressing both this human side of change and its practical aspects.Erika  is the founding partner of Proteus, a coaching, consulting, and training firm that focuses on leader readiness. Over the past 30 years, Erika has developed a reputation for creating approaches to learning and business-building that are tailored to her clients' challenges, goals, and culture. She and her colleagues at Proteus focus uniquely on helping leaders at all levels get ready and stay ready to meet whatever the future might bring. Much of her recent work has focused on organizational visioning and strategy, executive coaching, and management and leadership development. To learn more, visit https://proteus-international.com/In this episode we cover:1:59   Change Defined4:18   Human History9:27   The Change Arc15:08 Mental Shift18:20 Our Internal Monologue21:58 Change Levers27:54 Becoming Change Capable29:42 Group EffortThanks so much for tuning in again this week. I appreciate you 

In this episode, Margot Zaher shares how the enneagram gives you a roadmap for understanding what motivates and drives behaviors.Margot is a Women's Empowerment Coach that helps female entrepreneurs and professionals conquer fear, remove self-limiting beliefs, tap into their inner power, and get into action to build rewarding and fulfilling businesses, careers, and lives! She is a certified Enneagram coach and relationship coach. She specializes in Enneagram coaching packages for both individuals and couples to help you become aware about your relationship patterns and triggers which block you from relationship bliss.To learn more, visit https://www.margotzaher.comReference this podcast to receive a special $50 discount off of her Enneagram coaching packages.In this episode we cover:00:02:43   Enneagram Explained00:05:39   What Makes The Enneagram Different00:07:45   Understanding & Compassion00:09:25   Natural Connectors00:13:25   Inner Drive00:14:38   Popular Types00:18:02   Evolution00:18:45   Triggers00:22:34   Watch Outs00:24:04   Communication Styles00:24:54   Cultures00:28:42   Ego00:31:14   Collapse00:33:18   Integration PointsThanks so much for tuning in again this week. I appreciate you 

In this episode Rick Sykes educates us on how to be more respectful, responsible & reasonable while driving as well as how to reduce Aggressive Driving & Road Rage incidents & fatalities both NOW and in FUTURE.Rick is a Detroit native.  He is happily married to Christine Sykes for 34 years, has 6 adult children (5 boys & I daughter) and 3 grandchildren.He has 30+ years in the corporate/non-profit sector and holds a Bachelors of Business Administration and a Master of Arts in Pastoral Ministry. He is also author of the book Five Smooth Stones - a personal narrative about raising 5 boys. To learn more, visit https://www.dontengage.orgIn this episode we cover:2:29  Road Rage Defined3:36  Aggressive Driving & Road Rage5:01  Signs6:57  An Epidemic9:43  A Priviledge11:51  Consideration & Etiquette13:42  Honking15:33  Confronting Other DriversThanks so much for tuning in again this week. I appreciate you 

In this episode Alejandra Slatapolsky shares tips on how to avoid burnout (at least most of the time) when juggling a home, kids, partners and a business (or two!) Alejandra is an entrepreneur, marketing communications expert and a mom of two. She has helped dozens of small and mid sized companies grow, pivot and expand and has launched two companies in the last 8 years.  She has helped financial services executives, business owners, and c-suite leaders with creating their marketing plans and growth strategies for almost 20 years. She is also the host of the show “The Biz of Wealth”. To learn more, visit www.scalto.comIn this episode we cover:2:19  Balance4:32  Say No5:18  Priorities6:37  Separate Calendars9:19  Use What Works11:55  Journaling12:59  Be Yourself15:25  Know YourselfThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode Joe Eberle shares how to take the stress out of your College Planning!Joe is owner of The College Store.  He helps students and their families navigate through the challenges of finding and arranging college financing.He is an expert in helping students and parents pick just the right school as well as finding the funding necessary to turn college dreams into reality. He has a keen ability to discern what students are looking for and help them find just the right school to help them achieve their goals.Joe's hands-on experience gives him a clear edge in the art of navigating the convoluted financial aid process. That edge translates into a proven track record that not only makes certain that families receive the greatest amount of aid possible, but more importantly, that they receive the right type of aid. It is this experience and expertise, plus a personal commitment to every student that makes Joe a valuable member of each family's “college team.”To learn more, visit www.thecollegestore.netOFFER:Contact Joe at joe@thecollegestore.net, or call him at 720-841-0809  for a FREE 15 minute consultation and receive the top 10 things you need to do as far as planning for college.In this episode we cover:2:49     Failure To Plan6:01     Overwhelm7:41     Scholarships9:06     Assessments9:58     Eye Opening11:21  Admissions13:01  Putting Thought Into It13:31  Ideal Timeline14:38  RetainerThanks so much for tuning in again this week. I appreciate you 

In this episode Michelle Hoglan shares information about The Boob Report…the most honest up to date resource for women who have been diagnosed with Breast Cancer. With a diagnosis comes confusion and fear.  She strives to provide information, links to resources, and answers to questions to make the journey a little less stressful.When Michelle received a devastating diagnosis of breast cancer she realized that she could take her knowledge and use that to help other women who have been diagnosed and don't know where to turn. Her goal is to make women feel empowered with knowledge and the courage to get through their journey with as much grace and ease as possible.  To learn more, visit www.theboobreport.comIn this episode we cover:1:44          The Girls2:44          A Place To Go4:07         Options5:41         Snowflakes6:53         Prevention7:56         Cultures10:26      Prevention12:23      Communication13:45      Mental Effects14:16      SupportThanks so much for tuning in again this week. I appreciate you 

In this episode, Lara Beulow defines what life design principles are and how you can put some of them into practice right now.Lara is a certified professional coach specializing in guiding people through purposeful career transition and designing a good life. She has a bachelor's degree from Western Washington University and also studied painting at Parsons School of Design. Lara's education and background as an artist fuel her excitement for creatively designing careers  and supporting those  who are looking to transition in their work.Lara is passionate about coaching because she knows what it's like to feel stuck in a position that is exhausting and feels meaningless. For years she was a serial job hopper, bouncing between industries. As she tried her hand at a hundred different trades, she turned to self-help and business books to uncover her strengths and interests. Devouring the stories of artists and entrepreneurs gave her the energy to continue searching for what truly lights her up.Utilizing the methodologies from the  Institute for Professional Excellence in Coaching (iPEC), the Designing Your Life team at Stanford, and her own creative content, Lara helps folks build a unique and powerful path forward in their career. She currently lives in Denver, CO with her husband, 2 girls, and dog.To learn more, visit www.LaraBuelow.comINSTAGRAM @LaraBuelowYou can also find her on FB & LinkedInOffer:Freebie on website:  5 step planning tool In this episode we cover:03:56          Design Thinking Principles05:36          Re-Frame09:44          Small & Achievable Steps11:12          Quantity Before Quality14:31          Sidekick17:03          Declaration18:49          Explore21:38          Comparison Thinking22:19          ClarityThanks so much for tuning in again this week. I appreciate you 

In this episode, Taylor Short dives into how to deal with constant transition & change in your job and in your life. We all know that change is always happening, but how can you start to feel more empowered during times of uncertainty and how do we transition yet again back to "normal" or anew?Taylor is CEO of Harmonius Return.   She is a Job Reset Coach & Consultant, as well as author of Reset Your Relationship to Your Job. She helps her clients move from feeling exhausted and overwhelmed to energized and fulfilled, without leaving their job. Having spent 15+ years climbing the corporate ladder herself, Taylor discovered a missing piece in Corporate America. The entire focus was on external success, but most employees were experiencing a significant internal struggle. Through her own work, she learned what it takes to balance these two and eventually left to start her own business to help people reset the way they relate to their jobs. She knows when people are fulfilled internally, they tap into a goldmine of energy, passion and worth that positively impacts everything they do.To learn more, visit www.harmoniousreturn.comIn this episode we cover:3:23          Collective Transition5:16          Adapting7:36          Learning9:54          Comfort11:32       Our Tricky Brain13:07       Risk14:12       Growth15:59       Work/Life Balance16:53       We Can't Control The StormThanks so much for tuning in again this week. I appreciate you 

In this episode Choyo Wilson-Daniel shares some limiting beliefs that women experience and explains the importance of changing your mindset from scarcity to abundance.Choyo is a Money Mindset Expert who helps women transform their relationship with money so that they can live a Life that is Rich on Purpose.When Choyo saw her name on a foreclosure list, she knew something was terribly wrong. She was in a love/hate unpredictable relationship with money. She kept breaking up with it and it kept breaking up with her.  She worked hard, started side-hustles, burnt the candle at both ends to grind out a 6-figure income...But after years of rewarding herself for all her hard work by buying all the finer things in life- but NOT really looking at her finances closely... She'd hit rock bottom. That is when Choyo decided she HAD to change and invested her very last dollars in hiring a coach. And her entire relationship with money shifted for good!Today she holds two Master's degrees, is a licensed clinical therapist, runs a successful consulting practice, and has an incredibly fulfilling relationship with her money (and her hubby).  In her life-shifting book ‘Rich on Purpose', Choyo lays out the path to fixing broken finances and living a happy, healthy, long-lasting money relationship.To learn more, visit www.choyodaniel.comIn this episode we cover:2:32          Rich On Purpose3:07          Money Blocks6:05          Money Beliefs13:23       Framework14:28       Blind Spots15:31       FailureThanks so much for tuning in again this week. I appreciate you 

In this episode Julie Ellis shares why setting a Big Gorgeous Goal will free you from the box checking goals that are holding you back.  When we release ourselves from the small box we put ourselves in, magic can happen.  No-one who achieves big goals does it accidentally.  They all have a system for how they work on their goals, and we will discuss some of them - delegation, team building and creating your own circle of women who support you and become your sounding boards. Julie Ellis is an Executive Coach to corporate leaders and scaling Entrepreneurs.  Julie provides her unique experience and expertise to her coaching clients, gained through 25 years of working first in the corporate world, and then as a leading Canadian entrepreneur.  She is a co-founder of award-winning Mabel's Labels, one of Canada's greatest small business success stories.Julie's forthcoming book, Big Gorgeous Goals is written for women entrepreneurs who want to step out of the small box they find themselves in, and set world domination in their sights.  In discussion with over a dozen women entrepreneurs, Julie explores their stories of why and how they have achieved great things in their lives and careers, and pairs that knowledge with her own stories of how she built, grew and sold her business to a giant in her industry. A sought-after speaker and trainer, Julie has developed keynotes and workshops for private companies, corporations and associations, with titles such as “Ignite, Scale and Exit”, “Success Secrets of Wonder Women!” and “Why We All Need to Think Big!”.  To learn more, visit julieellisandco.com. Fill out the Take Action form to receive a free printable goal setting sheet.In this episode we cover:2:34          World Domination5:43          Busyness8:52          Delegation10:26       Letting Go Of The Reins12:09       What BIG Is15:05       Iceberg16:09       Reflection20:02       Various PathsThanks so much for tuning in again this week. I appreciate you 

In this episode, Beth Klepper shares the key considerations you need to create content for video marketing.In 2014, Beth founded Mainstream Video Production, working with more than 100 organizations and creating more than 1,500 videos. Mainstream continues to help businesses increase revenues, save hours and tell their story through video. Mainstream specializes in full-service production (think storyboarding, shooting and editing) and supports those who want to DIY their videos through Mainstream's online Video Marketing 101 course.Beth started creating videos in kindergarten. With the neighborhood kids as her actors, brothers and sisters as pushy directors and producers, and an 80s-style camera always in hand, Beth always knew the power of video and storytelling.She earned her master's degree in film and spent more than a decade producing live entertainment and television shows for AXS TV. She told a wide range of stories, producing reality shows, travel shows and celebrity gossip shows. She also produced live concerts for groups like “The Zac Brown Band,” “Def Leppard, “The String Cheese Incident" and many more.  She also continues to teach Public Speaking and Interpersonal communication at Metro State University.  As Beth always says, every business has a story to tell. Video just makes it great.  To learn more, visit http://mainstreamvideoproduction.comIn this episode we cover:2:10          Questions We Ask3:50          What To Consider7:02          Message9:59          Quick Win12:15       Groundhog Day14:28       Top Of Mind15:49       Understanding Technology18:43       Different Skill Sets24:56       What You GetThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode, Ann Wagner shares the top 5 things that you can do every day to prioritize your own mental health.Ann is a Cornell University educated executive and creator of the 5-Step signature system, “Break Free from Burnout and Get Your Life Back.”  In 2014, a stroke and subsequent coma forced Ann to re-train her mind.  In doing so, an unexpected, benefit was that she overcame four decades of severe clinical depression and anxiety, and shifted to a place of happiness and fulfillment.  She now works with women in high-profile, high-pressure careers who have significant professional responsibilities.  She teaches these women how to achieve peak work performance without stress and anxiety.To learn more visit www.annwagnerlive.comOffer:Email Ann at awagner@annwagnerlive.com for a free copy of my "5 Things You Can Do Every Day to Prioritize Your Mental Health."  She will also include information in the email about her course to "Achieve Your Peak Work Performance without the Stress and Anxiety."In this episode we cover:3:00        The Effects Of Stress9:17        Sleep10:13      Meditation13:13      The Present16:28      Gratitude19:04      ForgivenessThanks so much for tuning in again this week. I appreciate you 

In this episode, Patty Block shares how you can price for value and stop settling for crumbs.In 2006, Patty founded The Block Group to empower women business owners who are experts in their fields. As their trusted advisor, she brings a unique perspective, having experienced and solved many of the same complex issues women face, as leaders, as moms, daughters and sisters. Patty teaches women how to shift their mindset and build their confidence to generate more revenue with less stress by reimagining pricing and selling. She's a firm believer that, when women earn more, everyone around them benefits - their staff, their family and their community. Clients often refer to Patty as their “business therapist” and “secret weapon.” By establishing long-term relationships and serving as a strategic sounding board, clients experience direct benefits to create real and lasting change, turning roadblocks into building blocks. To learn more visit www.theblockgroup.netCall: 713-826-0302 Email: pwblock@theblockgroup.net My Revenue Roadblocks Quiz will help you discover what's in your way and how to knock down those roadblocks! https://myrevenueroadblocks.com/ https://www.theblockgroup.net/ https://www.theblockgroup.net/solutions/value-driven-pricing https://www.theblockgroup.net/solutions/revenue-roundtablehttps://www.linkedin.com/in/pattyblock/https://www.facebook.com/patty.block/ In this episode we cover:1:51      The Broken Cookie Effect3:50      Double Standard7:41      Ideal Buyer12:22   Building Your Reputation14:43   The Whole Picture16:34   Taking ActionThanks so much for tuning in again this week. I appreciate you 

We are back with an inspiring conversation about setting and keeping stoic resolutions. Make yourself a cup of tea and take in the wisdom and insights of your fellow Stoic Sisters. In this episode Andrea and Marisa are sharing their personal intentions for 2022 and the stoic strategies they plan to use to foster purpose and vitality in the New Year and beyond.What are your resolutions / intentions / themes for 2022? Let us know in the comments why they are important to you and what systems or strategies you will employ to pave the way for your success. Save the date and join us on Clubhouse the first Thursday of each month at 12 p.m. ET / 10 a.m. MT for a dynamic member only conversation based upon stoic principles and our lived experiences. If you are not familiar, Clubhouse is an audio only mobile application that facilitates real time conversations without having to be camera ready. Take a moment now, click here, and set up your free account and then let us know your user name so we can add you to our private Stoic Sisters Society Clubhouse and send you notifications of our monthly meetups and future member only events.  Please help us spread the word about the Stoic Sisters Society and share this segment with friends, family and colleagues. In gratitude, Andrea & Marisa Email: stoicsisterssociety@gmail.com Stoic Sisters Society Women dedicated toward the study & application of stoic philosophies to help you be your best self.

Did you know that because of the amount of time we spend in front of screens, it is estimated that half of the world's population may require glasses by 2050?In this episode, Jen Steir goes over the process for helping you find the look that is uniquely and authentically yours in her wide selection of uncommonly fresh frames.Jen discovered she had a petite face when she couldn't find interesting glasses that actually fit. She was done spending thousands on huge, ill-fitting frames, then little girls' frames, and finally, just plain boring ones. Luckily, she had an inside track on the solution: her dad was an optometrist, so she knew the industry inside and out. In pursuit of frames that dazzled without distracting, Jen hit the eyewear trade show circuit and built a network of independent designers. Before long, she left her high-tech corporate career to pursue her dream full-time: helping others find frames that not only fit, but also light up their inner best. Today, Jen is C.E.S. (Chief Eyewear Stylist) and mom of two college-bound girls. She loves hiking, bicycling, fondling fiber (knitting), traveling and laughing with family and friends.For more information, please visit www.onyourfaceglasses.comCall to actionEmail Jen at jen.stier@OnYourFaceGlasses.com, and you'll get this assessment tool, with a link to schedule a free 30-minute consultation. Together on Zoom, you'll refine the fit between the essence you discover and what eyeglass styles  will best reflect YOU.Contact JenIf you have questions about glasses or what we've discussed today, or if you just want to connect with Jen, you can email her at jen.stier@OnYourFaceGlasses.com or call her at (855) 432-2452.You can also follow her Facebook page: @OnYourFaceGlassesFit and her LinkedIn page: https://www.linkedin.com/in/jenstier/Visit the website to see a small representative sample of the frame collection, and learn more about On Your Face Glasses, at https://www.OnYourFaceGlasses.comIn this episode we cover:2:00     Fit, Function & Fashion8:43     Highly Collaborative13:34  Chief Eyewear Stylist15:16  What To Expect17:54  Pre-Plan20:26  Self-AssessmentThanks so much for tuning in again this week. I appreciate you 

**AD FREE**Did you know that by not having an off boarding process in place, you're losing out on re-hireable talent?In this episode, Tonia Martinez shares the various important considerations employers should make and implement in order to do what is right for their employees when lay off's arise.After 22 years in Corporate America, Tonia made her dream a reality by Founding Career Transformations, a Recruiting Consulting Firm. She designed an Outplacement Program to provide support to employers that need to lay off one or multiple individuals. Tonia is a Career Specialist that optimizes opportunities for employers and individuals on the job market. The 3 services she offers are:☑ Recruitment Needs while staying focused on Finding the Right Person for the Right Seat, the First Time Around with a proven track record of delivering talent. ☑ Outplacement Services when organizations need to exit individuals from organizations and want to do it the right way which protects their brand. ☑ Job Search Strategist who helps individuals with their job search and job placement needs.To learn more, visit www.careertransformationsdenver.coIn this episode we cover:2:04Doing The Right Thing7:32Strategic Plan10:55Brand Reputation13:05Employee Engagement14:40The Right Coach16:54Trust & TransparencyThanks so much for tuning in again this week. I appreciate you 

In this episode, Jerry Zehr shares how we can build bridges of peace in our own lives, communities and our world.Jerry is an ordained minister and has been a leader in interfaith ministries for over 35 years. He has helped create four interfaith organizations, including the Carmel Interfaith Alliance and the Indiana Multifaith Network.His new book The Peacemaker's Path: Multifaith Reflections to Deepen Your Spirituality brings together wisdom from the world's major religious traditions, including Baha'i, Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, Native American spiritualities, Sikhism, Taoism, and Zoroastrianism, showing that we have much more in common than what divides us.Through daily readings that explore the tenets, teachings, writings, and prayers of these diverse faith traditions, you will gain new insight, understanding, and connection with people from different religious backgrounds. Each day offers a reflection, scripture passages from the world's religions, questions to contemplate, a call to action, and a closing prayer.Visit www.jerryzehr.com to learn more. In this episode we cover:2:25Deepen Your Spirituality4:12Divisiveness5:07Dialogue7:20Similarities9:11Respect10:34Higher Consciousness12:22Questioning13:27Humility15:55Anger17:54Bring The Temperature Down20:29Group Settings22:20Tolerance & Acceptance23:19Judgement25:19Core TeachingsThanks so much for tuning in again this week. I appreciate you 

In this episode, Carole Stizza PCC, SHRM-SCP shares the questions we should be asking to elevate your influence, performance and leadership.Carole is an Executive Leadership Coach, Senior H.R. Professional, and a Strength Strategy Specialist who coaches professionals to get clear on what matters most to them, especially around how they want to measure success for break through tomorrows. She holds a master's in Industrial-Organizational Psychology, supported a military family across the U.S. for 26 years, and has received awards that include Woman of the Year, Volunteer of the Year, and her favorite: coolest ‘Ya-Ya' from her 4 year old grandson.She currently guides executives in the public, private, IT, marketing, non-profit, and government space. Carole speaks internationally and is a contributing author in: Compassion @ work (2017), Coach Wisdom Vol 1 (2019), and her most recent book: The Ask Framework.Visit www.relevant-insight.com to learn more.  In this episode we cover:2:21Communicate Your Value5:34Best Conversations7:09Assumptions9:16Clarity11:17One Thing14:23Focus16:37The Ask Example19:22What & How Questions21:16Collect Positive Information24:23OverthinkingThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode, Heather Hukari shares why video is so important to use in your business and how you can start creating quality video on your phone right away.Heather is a video professional of 20 years, so she KNOWS video! She loves creating professional video, but her passion lies in teaching others how to create video themselves using JUST their smartphone. She has an amazing online course called PhoneVideo101 that covers everything you need to know to shoot AND edit video on your phone.Visit www.learn.phonevideo101.com/go to learn more. Search for @phonevideo101 to connect on Instagram and Facebook.Live Blissed Out Listeners take $20 off using code: blissedoutIn this episode we cover:1:42Importance Of Video3:21Building Connection6:14Video Basics10:13Camera Brave11:44Practice13:12Authenticity15:34Attracting Your Tribe16:34Catching The Video Bug18:13Variety Of Video Types20:05Community Support22:38Something For EveryoneThanks so much for tuning in again this week. I appreciate you 

In this episode, Vernon Brown talks about how you can achieve happiness.With over 15 years' experience as a trainer and coach Vernon is the happiness and success coach. He shows entrepreneurs how to leverage happiness to become more successful, strategic, and influential both personally and professionally. Scaling business to 6 figures in six months or less without sacrificing personal time. Happiness is a gift and a tool we were shown during childhood but forgot as we got older, let's remember it together. Happi is the way!Visit www.whatsyourhappi.com & www.ownyourhappi.com and to learn more. In this episode we cover:3:59Self Awareness6:05Communicate Your Needs8:42Proper Framing10:33Your True Self13:33Judgement15:28Positivity Takes Effort19:49Counterbalance21:42AltruismThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode, Zach Snavely talks about the positive impact the outdoors has on our mental health.Zach is a 13 year US Coast Guard Veteran.  Since 2015 he has spent most of his time in Africa and the Middle East conducting military training and operations assisting in globalized anti and counter terrorism.  In 2020, Zach recognized an opportunity for commemorating Colorado's 14,000 summits and co-founded Mountain Freedom Coins.Visit www.mountainfreedomcoins.co to learn more. In this episode we cover:1:49Mountain Freedom Concept3:29A Movement4:5458 Coins5:52Community7:52The Stigma Of Mental Health10:29Camaraderie13:06Sense Of Accomplishment15:31Mountain Freedom FamilyThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode, Nina Cashman explores the real pain points that anyone faces while embarking on a major career or life transition. We'll also touch upon key factors that will help you move through your “transitional hallway,” in order to create a clear roadmap that fuels you with confidence for your next career move. Nina is a PCC-Certified Career Transition and Executive Coach, Lead Trainer for the Institute for Professional Excellence in Coaching, and Founder of PAVE YOUR WAY, which is dedicated to helping business leaders develop visions beyond what's currently in front of them, in order to pave their own unique paths towards success. PAVE YOUR WAY utilizes the Core Energy Coaching method to explore the thoughts, feelings and behaviors that drive our reality, so we can shift outcomes and generate new possibilities. Visit  www.paveyourway.com to learn more.OFFER:Sign up for a FREE Career Defining Masterclass with a special offer at www.paveyourway.com/masterclassSocial Media Platforms: Facebook: https://www.facebook.com/readytopaveLinkedIn: https://www.linkedin.com/in/ninacashman/Insta: @PAVECOACHINGIn this episode we cover:2:06The Great Resignation5:31Greener Pastures8:20Research Inside Of You12:44Self Awareness16:38Ownership19:04Corporate Culture21:29Discomfort25:09Presence26:18Be YouThanks so much for tuning in again this week. I appreciate you 

In this episode, Paige LeGaultexplains the importance of Gentle Parenting and provides parents with tips on how to apply it.Paige is the owner and founder of Parenting Practice of Colorado and a certified Pediatric Sleep Specialist, proudly trained through Sleep Sense. She is also a gentle parent coach. Her extensive background in early childhood education as well as her history working with a wide variety of all types of families over the past 16 years allows her the confidence and ability to help each family with their unique circumstances. She is dedicated to supporting parents as they assist their babies and children in learning healthy sleep habits as well as navigating  parenting. She truly believes the right support and education can get any family out of the weeds! Visit  https://www.parentingpracticeco.com/  to learn more.In this episode we cover:1:59 Gentle Parenting Defined3:47Three Types7:09Emotional Regulation9:12Communication10:52Get On The Same Page12:11It Takes Time13:13The Process14:50The Best Time17:243 QuestionsThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode, Bob Stanley shares the joy that comes with following your passion vs. following a job. Bob is the founder of Bobbi-Toads in Glendale Heights, Illinois. He left a secure job in the printing industry to follow a dream he had from God to invent a unique kids sneaker. He and his daughter Jacki turned the dream into their passion. From getting a patent, finding a sourcing agent, understanding how to manufacture an unfamiliar product, coming up with a marketing plan and putting your product on the market. There's an excitement in developing something new. Visit  www.bobbitoads.com  and www.bobbidobbiez.com to learn more.Offer:Use promo code BOBO to receive 20% off plus free shipping!In this episode we cover:2:27There's Nothing Wrong With You5:25A Dream From God8:29Hidden Blessings10:01We All Go Through Challenges12:15Sweat Equity13:59Mentors15:20Collaboration17:02Ask18:31More Than Money21:25Support SystemThanks so much for tuning in again this week. I appreciate you 

You have arrived and can take comfort in knowing this a space in which you can be authentic, vulnerable and brave beyond measure!Stoic Sisters Society is a community of women dedicated toward the study and application of stoic philosophies in today's modern world to help them be their best self.The Stoics sought fulfillment and happiness, which they believed came through virtue, logic, and reason.The 4 virtues of Stoic philosophy are:Wisdom-Seeing things for what they are, not what they wish they could beCourage-Acting in the right way despite fear or reservationJustice-Acting fairly despite pressure not toTemperance/Moderation-Acting with discipline and self control despite the draws of passion and greed.Just like physical exercise is important, we must also dedicate time toward regularly exercising our mind.Stoic Sisters Community Purpose:We provide modern women with tools derived from stoicism principles to level up in all areas of their lives.Learn to take control of your mental and emotional life.Become more open and accepting of others and, at the same time, have the courage to stand up for yourself and your beliefs.Cultivate the skills needed to direct your actions in positive ways that help both you and everyone with whom you interact.Overcome negative thinking.Get things done. Eliminate distractions.Become your best self and learn to live a life of harmony.Have the courage to grow - be different, put yourself out thereMake progress everydayUse the indifferent spectator test - Step out of your own perspective. Be objective.Commit to process - Can't cheat life. Trust that if you put in the work it will get you there.Ask "Did I do my best?" - As if it's the last thing you do.As an Official Stoic Sister you will receive:Exclusive video and audio content related to stoic principles Access to a supportive community of women who hold similar values Access to 2 Mentors/Advisors + Group Mentoring opportunities throughout the yearWeekly journaling exercises An invitation to our quarterly workshops that apply Stoic principles to solve real life dilemmasClubhouse Discussion Group, Thursdays at 10 a.m. ETMonthly Zoom Meet Up, First Thursday at 10 a.m. ETQuarterly Workshop via ZoomJOIN US!!!

In this episode, Melanie Towey shares how none of us really have things figured out and encourages us to consider how we define success.As a Professional EOS® Implementer, Mindset Coach & Business Coach, Melanie acts as a teacher, coach, and facilitator — helping business leaders transform their companies and, ultimately, their lives.  She works with high-achieving professionals who have a deep desire to make lasting, positive changes — yet often have limiting beliefs or recurring thought patterns holding them back from achieving their fullest potential and goals. Melanie's ultimate mission is to be a catalyst for professionals looking to achieve freedom, joy, and fulfillment while enhancing their performance and making a meaningful difference in every area of their life. Visit https://www.bymelanieanne.com to learn more.In this episode we cover:2:47Comparisons4:09Fear5:29Pressure7:56Validation9:41Self Awareness11:30Change14:37The Right Fit16:48Get Out Of Your Head17:58The Mask22:17Defining Success24:35Striking A BalanceThanks so much for tuning in again this week. I appreciate you 

***AD FREE***In this episode, Judy Hahn helps us understand how sugar affects our health.Judy  is a recovering sugar addict, emotional eater and someone who brought herself back from the brink of a nervous breakdown caused by the stress of her corporate job. Today, she is known as the “it's not all in your head health expert” who helps high-performing women go from feeling funky to feeling fabulous.  She does that by puzzle-piecing their symptoms together to discover the root cause of their “Dis-ease". Her clients experience abundant energy and laser-sharp focus in just a few short months thanks to their collaboration with Judy - they begin to thrive instead of survive, get comfortable again in their bodies and stop feeling left out from all the fun that others are having. Judy is a national board-certified health coach trained in functional medicine who works virtually with her clients. She is the person to talk to if you want to get back to living your best life.Visit www.hahnholistichealth.com to learn more.Visit  this link to download Judy's FREE PDF - 61 Names For Sugar.In this episode we cover:2:42A Childhood With Sugar6:33Less Fat More Sugar8:38Reading Labels10:44Sugar Is Addicting14:33Average Sugar Consumption15:54Finding Joy Outside Of Food18:57Fruits As Dessert23:58Type 3 Diabetes27:16Grocery Shopping28:42Eating To Live32:27CommitmentThanks so much for tuning in again this week. I appreciate you 

In this episode, Marla Press talks about why people resist meditating and offers solutions we can't resist.Marla is a Life Coach, author, public speaking trainer, Art of Presence Teacher, Art of Feminine Presence Teacher, and facilitator of leading-edge personal development trainings. Marla is an expert at helping people who are struggling with anxiety, or unfulfilling relationships, or lack of joy with their work.  She coaches them to see their blindspots and step into their full potential so that they create deeply connected and passionate relationships and purposeful work or next chapters.  Visit www.marlapress.com to learn more.In this episode we cover:3:25The Purpose Of Meditation4:32The Four Safe Problems10:44Make It Fun13:17Connect With Your Inner Self14:34Small Steps16:20Mindfulness vs Presence20:40Intuition & Inner Knowing22:47Self Awareness24:20Managing Your Emotions26:53Check InThanks so much for tuning in again this week. I appreciate you