A Wholeness Podcast with The Yoga Barber

In the first episode of Season 2, Fliss Downes reflects on the essence of wholeness and what it means to come home to oneself. With fresh insights and personal reflections, this episode sets the tone for a season of exploration, connection, and growth. Tune in to discover how embracing wholeness can help us live fully and authentically.

Concluding Season 1 of AWP, with thanks and gratitude towards those who made this podcast possible and deep love for all of our guests who have embarked on this journey with us.Fliss acknowledges each guest and moves into sharing how she feels about her career and the new direction she has found herself in.A well rounded episode to bring Season 1 to an end, until Season 2 comes back bigger and bolder with new guests and an even more determined strong cookie, that we all know as The Yoga Barber, Fliss.Until next time, Peace, Love & Light.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

In this weeks episode Fliss is joined by clinical psychologist Dr Leanne McEvoy, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth.Throughout the episode, Leanne provides insights into the structure and purpose of the 'Mindful Self Compassion Course' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, difficult emotions, and more.Fliss shares her own positive experience of the course, highlighting the transformative impact it had on her and the other participants.Mentions in this episode include: London Buddhist Centre, Tina Gibson, Kristin Neff and her TED Talk.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

In this episode Fliss brings you a conversation which she had with The Barber Coach, Mathew Guerin.It turns into them both interviewing one another, where hey delve into Fliss' daily routine, her journey in the hair industry over the past 19 years, and her commitment to integrating wellness within the industry.Together they tackle topics such as the importance of mental and physical health, the connection between mind and body, and the role meditation and yoga play in well-being.Mathew and Fliss also discuss their personal experiences with mental health struggles and how adopting healthier lifestyles has transformed their lives and careers.Mentions in this podcast include: Chris Moody, Kyle Rowland, Shaun Buckinghman, Lorenzo from EP 51, Phil Rankin from EP 47 and next weeks guest Dr Leanne McEvoy.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

In this enlightening episode, Fliss talks with Lorenzo from Life Fit Therapy a dedicated physiotherapist, they delve into his journey and the physiotherapy field.Lorenzo shares his personal story of overcoming a brain injury, which inspired him to pursue physiotherapy.He explains the differences between physiotherapists, osteopaths, and chiropractors, and discusses how physiotherapists can assist clients both in person and online.This episode is packed with valuable insights for anyone interested in physical health and rehabilitation.Find Lorenzo on Instagram and check out his website here.Lorenzo is working along side Pinnacle Health & Fitness, who are raising funds for Alzheimer's Disease Charity.If you can't wait until next weeks episode and you'd like to gain access to Mathew and Fliss' conversation on The Barber Coach TV on Thursday at 8:30pm UK time, click here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.

In this episode, Dr. Ioannis Ntanos shares his journey moving between Greece and the UK, his passion for gender-affirming surgeries, and the profound impact he has on his patients' lives. He delves into his personal background, his thoughts on gender and societal labels, and offers advice for both patients and healthcare providers.This conversation is filled with insights and thought-provoking discussions on autonomy, ethics, and the human experience.Find Ioannis on Instagram and LinkedInA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.

In this weeks episode Fliss dives into Dave Nelson's fitness journey, founder of Flow St8. She asks Dave to share his story of how his early passion for sports led to the creation of his holistic fitness method that combines breath work, yoga, animal flow, and more. Known as the Power Hour. He discusses with Fliss the philosophy behind Flow St8 and the benefits of integrated fitness practices, and offers insights for those looking to change their approach to health and wellbeing.Not only does Fliss question Dave on his personal fitness journey but also touches base on business and what he's now providing to people who want to or already work in the health & fitness industry.Mentions in this episode include: Dylan Werner, Evolt 360, Dr Michael Colgan, Paul Chek, Djokovic, Lebron James, Dave's book 'Living In Flow State'.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.

Come unlock the secrets to thinking big and transforming your entrepreneurial mindset with today's episode featuring insights from Andrea Liebross, a business and mindset coach, podcast host of 'Time To Level Up' and author to 'She Thinks Big'.Discover the role of future-thinking, the TRUST acronym for growth, and why embracing fear, uncertainty, and the unknown unlocks your potential.Learn from real-life client stories and shed the fear that holds back so many from their dreams.Whether you're struggling with the chaos of entrepreneurial life or looking for the next step in your journey, this episode offers actionable advice, innovative approaches, and the inspiration to take your professional and personal growth to the next level.Mentions in today's episode: Dr Joe Dispenza, Michael Hyatt and Dave Nelson, founder of Flow St8A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

This week Fliss has a conversation with a hydration enthusiast. Phil Rankin, founder of Balance Energy Australia. A matter of 15 years ago, Phil found himself in a situation which lead him down the path of health and wellness. Little did he know, years on, it'll turn into a took kit to help save his sons life.Phil's enthusiasm about his work, water and the healing zone, shines through when he talks so passionately about his life's work.To watch Lawson's Story, click here.Other mentions in this episode include Prince Wales Hospital NSW and Dr Gordon FlynnA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

An incredible episode where Fliss welcomes Jo Irving, a hair professional, educator, meditation teacher and retreat host. Founder of Jo Loves Hair & The Loft.Another online connection Fliss has made. With many things that Jo shares, Fliss resonates and we sure think, you too will, whether or not you are in the hair industry.Jo talks us through, her journey, from being entrepreneurial as a kid, to building a business, facing burnout and coming out the other side, flourishing and now educating the hair industry. A true inspiration and leader, who has a heart of gold and it shines though in her work and words.Mentions in today's episode: GHD, Bumble & Bumble, Vidal Sassoon, Schwarzkopf

In today's episode Fliss looks at the words "mental health" and how we can look at them in a different way, she touches base on how the schooling systems do not teach children the true function of our brain and shares Australia's statistics.A special gift awaits you as it's AWP's first ever meditation on an episode #excitedSENTENCE UPDATE "Joe Dispenza says brainwave patterns, remember, 95 percent of who we are by the age 35 and is a set of memorised habits and behavioursMentions in this weeks episode: Simon Sinek, Dr Joe Dispenza, Australian Institute of Health & Wellbeing, Gaia, Alyssa SutherlandA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

A short solocast from Fliss, briefly sharing what she got up to at the weekend, shining the light on her wonderful friend Alyssa Sutherland, who designed The Yoga Barber brand and has her very own podcast too, known as 'Catch Me Outside My Comfort Zone'.Fliss touches base with feelings over thoughts and gives you a few prompts to come back to yourself, along with what kind of questions to expect at Sweat & Scribble, an event hosted by Alyssa, at Koho Sauna followed by Albert & Co, down in Lakes Entrance.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

Fliss welcomes Jake Putan in today's episode, with both of them having parallel feelings about the technicality of their work, and an essence and zest for a greater vision, purpose and impact within the industry. They certainly are making shifts and ripples with conversation like this one.Think, optimisation, awakening and propelling a holistic shift within the hair industry. Where you'll bound to feel some variation of resonance and synchronicity if you are anything like these two. And if you're someone to turn your back on "woo woo" stuff, we encourage you to press play. Because you'll be surprised at how much this episode will provide you with curiosity.Mentions in this episode include: Cheryelle, Mariana, Expo 4 Barbers, Danny, Laura, Hearts & Minds Barbershop, Chan, Vuja, Matias De StafanoA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

In this weeks episode we welcome Amy Fraser, a yogi, web designer, photographer and hidden entrepreneur who leads a life darting between Australia and Bali.This conversation between Fliss and Amy will bring you smiles and maybe even laughter. These two are vibe'ing the same frequency and the love of travel is just one commonality.Fliss takes Amy down a memory lane as she explores how Amy got to where she is today. A true inspirational sunshine, who is full of love, positive energy and radiants ‘feel good' vibes.Find Amy's web designs here, her photography here and her personal page here.Mentions in this episode include: Mary Cherry, Julio, Bhava Yoga, Deborah, Humming Puppy, Jacqueline, Melissa.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

A trip down memory lane, as Fliss pulls out a conversation between herself and her cousin Wayne Smith which they had back in lockdown days in January 2021.Wayne has built an incredible community, bringing boxing and fitness into schools all across the UK delivered by him and his team at Olympia Boxing.With a number of personal challenges along his journey, Wayne is certainly someone to never give up. Despite when the odds are against him. His famous saying is "Forward Is Forward". And Fliss couldn't agree more,A true inspiring human who goes above and beyond for the people in his life and the communities her serves. Fliss feels very honoured to have Wayne as a cousin and to gift him this space to share his story. And to promote his fundraising challenge. We'll hear more from Wayne in the coming month or 2 after the big day on 21st April 2024. Link is below for you to donate.Waynes current fundraising challenge is to complete the London Marathon in a wheelchair to raise funds for Demelza, a charity which supports him and his family since his gorgeous daughter Esmé was diagnosed with SMA (Spinal Muscular Atrophy).Mentions in this episode, also include: Ringside Charitable Trust, Lee Selby, Chris Sanigar, Anthony Joshua, BT Sport, Skysports, James.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.

A short solo episode from Fliss today, where she shines the light on all the guests who have been welcomed onto the show and she talks about motivation and not always feeling motivated to create an episode for AWP.A big thank you to all of our guests, who are Jack, Earl, Vea, Melanie, Keegan, Cheryelle, Mahesh, Tim, Eoin, Leigh, Rebecka, James, Lisa, Daniel, Tony, Iestyn, Carol, Merryn and Keri.Motivational YouTube video Fliss mentions is here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.

In this weeks episode Fliss welcomes Keri Blue, they are the founder of Affirmation UK, an educational platform which illuminates the LGBTQ+ community. Originally purely educating the hair industry, but Keri soon realised the training was wanted further a field, from hair and beauty to corporate businesses to universities, schools and colleges.Linked to ep 35 where Fliss spoke to Carol Black, talking about the LGBTQ+ Community in the hair industry and that they both have a common connection with Keri.Keri shares their story which sank Fliss' heart, very knowingly the LGBTQ+ community face discrimination, simply as going into a Barber Shop wanting a clipper cut and being turned away. This happens and we all know it. Not just in the salon and barber shop environments. But every where.What Keri and Carol are teaching can safe lives!To support and share Keri's story, please read and consider donating to their GoFundMe page.Mentions in this episode include: Stonewall Housing, Tom Chapman, Modern Barber, Schwarzkopf, Fellowship Hair, Statement, Errol Douglas, Ashleigh Hodges, Barry Stephens, Carol Black. Affirmation.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.

Fliss shares an insight into who she once was and what she's personally working on.Along with asking you, her listeners a question, wanting to know your thoughts, opinions and experiences about a topic she is currently typing up.This episode was recorded in Auckland, New Zealand using a RODE portable microphone.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.

A solocast from Fliss where she begins to unpack the experience of social exhaustion whilst being a barber. This is a short episode but one that can be elaborated on further down the line.Fliss is not here to fluff things up, she's here to get real and speak truth. She's spent many years suppressing what she feels and believes, but no longer is she going to back down.She comes at this angle with love, she's doing it from a place of concern and care. She wishes to be a voice for others who haven't voiced what they wish to....yet.Social exhaustion is something Fliss experiences week to week as a Barber. She has a few tools up her sleeve to help her maintain her energy levels, but yet this still detriments her connection to her friends and family across the globe. Which she finds upsetting.P.S - It's ok, to say, "my job is detrimental to many aspects of my life". This is where Fliss comes in to help, especially after she's managed to go from hating her job and wanting to walk out, to now, being able to face each day with a genuine smile on her face and continue her future vision.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

On this weeks episode Fliss sits in the studio with Merryn, the co-founder of Earth & Soul Pizza who sponsor this podcast.Both of them have not been short of experiencing mental health conditions such as anxiety and depression, and building resilience throughout their journey's.Merryn is a beautiful soul and one which has many things in common with Fliss, such as meditation, food, walks, multiple jobs behind them, many interests and passions.In this weeks insightful conversation, Fliss gives Merryn the opportunity to share her story of building resilience whilst battling mental health conditions.Merryn is a power house when it comes to knowledge, she has studied business and marketing, has a diploma in holistic counselling, a bachelor of fine arts and holds her Reiki level 1 & 2.Mentions in this weeks episode include: Dr Bruce Perry, Amma (Hugging Saint), Carol Dweck, Edward De Bono, The Present Woman Challenge being held by Perry Locasol (Happy Hacking), Dharma Wheel, Joseph Campbell, Sarah Yip, Tony from Ep 32, Dan Milman (The Way of Peaceful Warriors), The Alchemist (book), Lisa Messenger (Purpose), Kate Knapp (Ruby Red), Carl Jung.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

In this organic and effortless conversation between Fliss and Carol, they begin to unpick the LGBTQ+ community in the hair industry, talking about Carol's story, the correction of someones pronoun, the difficulties the LGBTQ+ community face and a plan when if you are wanting to 'come out' and some more epic things come to the table.Mentions in this episode are: RyanBuildsWheels, Keri Blue - founder of Affirmation_UK, Education VTCT, Modern BarbersA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

A solocast from Fliss. It's been a few weeks since she spoke some thoughts in her head. And on this weeks episode she begins to unpick the narrative of "JUST" a hairdresser or barber.In her early years, Fliss certainly thought from the words of society, that it was a job for those who weren't so intelligent and that's why she was doing it. Because she wasn't smart enough to truly do anything else.But the truth is, hair pros are some of the most intelligent, intuitive and interesting people on this plant and it is time to speak proudly about all the roles we play as a hair pro.Because we are more than JUST a hair pro.Mentions: Emilie Wapnick's TED Talk 'Why Some Of Us Don't Have One True Calling', Dr Joe Dispenza on Mind Motivation Coaching, and Carol Black who will be on next weeks episode.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

Today Fliss welcomes IESTYN onto 'A Wholeness Podcast'. A musician who is is on a mission to spread the message of self love, through his journey of healing, after the devastating times losing both of his parents in his early 20's.This is a moving and fun conversation between the pair, it's as if they've been friends for years.Fliss truly feels inspired by IESTYN and relates a lot to his lyrics. Fliss and IESTYN discuss the loss of their loved ones. Please be aware this conversation entails the topics of death, suicidal thoughts and euthanasia.Despite these topics touching hurt and sadness, we can guarantee you'll love the diverts these two go down, talking the likes of the journey of spirituality, the power of habituation, self awareness, hops of faith, grief, loss and a bunch more.Mentions in this podcast: Dr Joe Dispenza, Rainn Wilson, Book: Soul Boom, The Minimalists, Wayne Dyer, Paulo Cohelo, Book: The Alchemist, Light Watkins, Book: Travel Light, Johann Harri, Brett Moran, Cruse Bereavement, Rhonda Byrne, Book: The Secret, Rich Roll and Matt Haig.

Another health episode being bought your way, In today's episode Fliss has a fascinating conversation with Tony, founder of Ancestral Health.One day Tony reflected on his health after seeing a picture of himself. He's personally made small but massive changes in his life to optimise his health to reverse his declining health many years ago. Now a certified Health Coach through The Primal Health Coach Institution over in the US, founded by Mark Sisson.This is a golden nugget of an episode for us hair pro's and anyone else, who is stuck between 4 walls and terrible lighting above them whilst they work.Salon and Barbershop owners, you have got some work to do, if you truly care and want to look after your staffs health. The question is, are you actually going to do anything about it?Buckle up as you get educated throughout the whole of this episode.P.S TRIGGER WARNING: eating disorder referenceMentions in todays episode included, Wheat Belly, Jeremy Awakens, Dr Andrew Huberman, Jack Kruse, findaspring.org and The Earthing Movie.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

Fliss was honoured to invite Daniel, founder of Bairnsdale Bikes onto 'A Wholeness Podcast', especially as he's the man behind Fliss' dream coming true, to become a podcast host.This episode brings a handful of things which are parallel to the hair industry despite Daniel being in the bicycle industry.With topics floating around such as, being a therapist to others, building rapport and relationships, education, forever learning, contribution and community, and this one is a biggie, they discuss the female population in a dominant male environment.With Fliss being a female in the male dominant side of the hair industry, she was really fascinated with this part of their conversation.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

After 9 months, Fliss welcomes back Earl Sagewolf from episode 5.With both of them envisioning life outside of the hair industry and also what they have to offer the hair industry, Fliss and Earl entangle in a wholesome bunch of topics from sensuality, rewriting yourself, ego death, embodiment, suppression and action.With those topics only being a fraction of the depth these two go into, you'll be sure to relate, if not, become alert to an awareness you haven't had before.Earl has now stepped away from behind the chair and is now offering 1:1 coaching and further teachings. He really is more than just a hair pro. Fliss even got a little taster of what it's like to be coached by Earl.If you enjoy listening to Earl, he's also recently been on Let's Talk Local PodcastEarl is the creator of Crown X Sage Facilitator for Sacred Sons Founder of The Fella Ship And Artistic Director for Cloak And DaggermenA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

TRIGGER WARNING! Suicide, sexual assault, drug and alcohol use. If you're not in a good headspace, please come back and listen when and if you feel ready.This is what happens when you get 2 hairdressers turned meditation practitioner's together for the first time...In today's episode, Fliss interviews Lisa, former Hairdresser, now Mental Health Clinician, AOD Counsellor, Meditation Practitioner and Minister. With a lot in her bag, Lisa, has an inspirational story, from finding her faith, being a single Mum to 4 boys, travelling to America and Sri Lanka and creating space for those who battle drug and alcohol addiction.Putting these 2 ladies in the studio was by far one of the best things that could happen on 'A Wholeness Podcast". Lisa really does hold a lot of knowledge and she sums up what it's exactly like, being a hair pro.Mentioned in this episode was Book: Chasing The Dragon, Teams Challenge Australia, Cheryelle, Brett Moran, Book, Moment By Moment (Jerry Braza), Russel Brand, Well Life Church in Sri Lanka.To sign up the The Yoga Barber's Monthly Newsletter and receive a free guided meditation, click here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

On today's episode, Fliss talks you through the mission of The Yoga Barber, she breaks it down into 3 parts and shares her vision for the hair industry.Mentioned in this episode was The Un-Limited Podcast with Leigh & Eoin.To sign up the The Yoga Barber's Monthly Newsletter and receive a free guided meditation, click here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

Opening up a New Year with The Yoga Barber, welcome to 2024.After many episodes, Fliss is reintroducing herself to her current listeners and new listeners.Not only does she share a mini breakdown of her career, Fliss begins to open a can of worms with her beliefs about the hair industry.A short but sweet episode, designed for you to think more about your own personal journey in the hair industry and the gaps which are missing for yourself personally and for us as a collective.To receive her FREE GUIDED MEDITATION head to @theyogabarber and DM Fliss the word 'MEDITATE'To subscribe to The Yoga Barbers Monthly Newsletter, click here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

In today's short episode, Fliss questions a few things about this so-call "busy" time of the year and is it really necessary.She found an interesting statistic here to shine the light on the absurdity of how much money is spent during this festive season.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

This one is for all the travel lovers and the ones who dream of becoming a digital nomad.Fliss welcomes back Tim Shelton from episode 15, former Pharmacist, Digital Nomad, now Amazon Agent Owner.After reading Tim Ferris' book 'The 4 Hour Work Week', him and his wife set a goal to be location free. Tune in to hear what happened, what to expect, what to do before your departure and how you can prevent depression and loneliness.Other mentions in this episode include Chris Ducker's book 'Virtual Freedom' and YouTube channel Sailing La VagabondeA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

Get to know James Hayes, a multimillion dollar business owner.Long are his days of being a school drop out and addicted to drugs.After being in the Navy and finding himself experiencing too many dark days, he set himself out into the world, turning to holistic health, facing his vulnerabilities and returning home to build a thriving business.Mentions in this episode: Real Drug Talk, Ram Das, Be Love Now, How To Change Your Mind, David Goggins, Jocko WIllink and James' wife Jemima.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

In today's episode you'll hear from Rebecka Latoś, a Global Health Specialist, Sports Scientist, Yoga Teacher, Foot Specialist, Writer, Model and Entrepreneur.Fliss and Rebecka talk about feet and how they are so important, especially as they are the foundation to our bodies.With both of them having a love for yoga, food, feet, festivals, sustainability and travelling, they bounce off of one another beautifully in this conversation,To follow Rebecka and / or book an appointment with her, click here.To read the articles she wrote for Om Yoga Magazine, click here and here.'A Wholeness Podcast' is now proudly sponsored by Earth & Soul Pizza.Next episode will been released on Wednesday 29th November 2023.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

An episode not to be missed, with Leigh Winsor, an award winning barber, educator, coach for hair professionals and a podcast host with his friend Eoin McCarthy who Fliss spoke with back in Episode 17.Fliss and Leigh cover a ray of topics, such as leadership, values, synchronicity, loneliness, consciousness, psychology and more.Mentions in the podcast: Suli Breaks, The Un-Limited Podcast, Synchronicity - The Inner Path of Leadership, Tony Robbins, Ram Dass, Dr Robert Grant, Tao Te Ching, Mo Gawdat, Flynn Skidmore, Dunning Kruger Effect, Malisa Masci, Peter Crone.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone'. And a shout out to Daniel, for the use of is studio at Bairnsdale Bikes, check out his podcast 'This Is Our Life Podcast With Dan & Dre.'

New things are on the horizon.'A Wholeness Podcast' is now proudly sponsored by Earth & Soul Pizza.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

After many years being a mental health advocate and raising awareness and funds for a number of mental health charities, Fliss found her self taking a back seat in 2020, when she decided to no longer be part of the community for The Lions Barber Collective, a suicide prevention charity founded by Tom Chapman.In this episode, she shares her reasons why, and shines the light on her past darkness.This is another episode which may be triggering for some. Should you feel the need for professional help, please call a help line.In Australia - BeyondBlue 1300 22 4636, 24 hours/7 days a week, chat online or email or LifeLine 13 11 14, text 0477 13 11 14 or chat onlineIn the UK - Samaritans call 116 123 or you can text Shout on 85258In New Zealand - LifeLine call 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) or Youthline call 0800 376 633, free text 234 or email talk@youthline.co.nz or online chatCharities of which Fliss has raised awareness and funds for are, CALM, YouthLine, Mental Health Foundation NZ, Movember NZ and last but not least The Lions Barber Collective.Fliss completed her Mental Health First Aid training with Mind Charity in the UK and then also, CoLiberate in Wellington, NZ.

It is Mental Health Awareness Month, here in Australia.Today kicks off a 4 part series where Fliss begins to open and unpack the mental health epidemic.Please be aware of triggering conversations and if you need to reach out for help, please turn to loved ones or professional help lines available.In this episode Fliss educates you around a phrase which is so loosely used and one, that you'll now rethink and rephrase.Statistics, reports and articles mentioned in this episode are here, here and here.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where this episode was recorded. Check out his Podcast here.

With a message from the universe to 'meditate', Fliss went from being depressed to now, wholeheartedly feeling free of depression and received a bunch more than what she bargained for. Life is only just beginning.It's been over 100 days of meditating in Fliss' life and she's here to share with you her journey.If you've got reservations about meditating, then you need to listen to this.If you are interested in meditating but don't know where to start, you need to listen to this.If you struggle with depression, anxiety or suicidal thoughts, listen to this.If you're just curious and want to get to know Fliss on more of a personal level, then hey, listen to this!

In this weeks episode we welcome Eoin McCarthy, a man who's achieved a lot, coming from a professional cyclist background, which came along with dedication, hard work and seeking validation.We get to know Eoin from a different angle, not who we see on socials.With his parents splitting up when he was only a baby, to then in his late 20's understanding where his traumas came from. Now, being an award winning barber, business owner and educator, his approach to life has propelled him to think about his future and the way he wishes to live life.He believes “you can't do business well without solving trauma” and “we're in an honest pandemic”.Eoin is the co-founder of One Zero One Education with his side man Leigh Winsor.Enjoy!Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone'. And a shout out to Daniel, for the use of is studio at Bairnsdale Bikes, check out his podcast 'This Is Our Life Podcast With Dan & Dre.'

A Solocast from Fliss, you'll hear a short story about patience and small acts of kindness.Listen to a funny incident that happened the other week, which bought Fliss to initially feeling embarrassed but then smiling and chuckling to herself about the situation.Land of acknowledgement by Alyssa Sutherland, voice of Catch Me Outside My Comfort Zone Podcast.Shout out to Daniel from Bairnsdale Bikes for the use of his studio to record A Wholeness Podcast. You can find his very own podcast here.

Our first official 'Health & Wellbeing Episode'.Fliss' health had declined over the course of this year which led her to having an iron infusion.Little did she know the cost of her health without this mineral. Battling day in day out with multiple symptoms, led her to seeking professional help from her GP, with the results from blood tests, it was clear her diagnosis was iron deficient anemia.After sharing her battles and results with her client Tim Shelton, former Pharmacist, digital nomad, now Amazon Agent Owner, enabling brands on Amazon, the pair came up with the idea of recording an episode about 'Iron'.Here on 'A Wholeness Podcast', Fliss takes health and wellbeing seriously and she is on a mission to help encourage people to create a lifestyle which enhances and optimises their mind, body and soul.Many humans take their bodies and life for granted, now is the time to look after ourselves and build a life full of abundance and prosperity. Without our health, we have nothing.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone'.A big shout out to Daniel, founder of Bairnsdale Bikes, where 'A Wholeness Podcast' is predominantly recorded.

This is an episode not to miss, the least edited and the longest episode to date on 'A Wholeness Podcast'.Tune in to Fliss and Mahesh where you'll feel their conversation bouncing off of one another. A conversation full of different branches.Mahesh started his career in 1991 training with Marc Young in Poole, UK. Like Fliss he too, transitioned over to Barbering, that was 7 years ago. Now working in his space The Hairy Palm with his wife Bhavani and friend Wendi in Bournemouth, UK, and with his yoga studio among an amazing community at Badhand Warehouse.Mahesh is a free thinker, innuendo pro, international barber, yoga teacher, mens work facilitator and so much more. He's a vibrant, fun loving guy who has so much to offer.Expect to hear multiple topics between Fliss and Mahesh, such as, simple living, plant medicine, business future proofing, living in harmony with your surroundings, tree hugging and mental health. To see Mahesh on Beard Brand, click here!Episode mentions: please see IG post for details as technology isn't letting me share that many links here!Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone'. And a shout out to Daniel, for the use of is studio at Bairnsdale Bikes, check out This Is Our Life Podcast With Dan & Dre.

If you're a salon owner, barbershop owner, manager or leader, then this is the episode for you.In today's episode we are joined by a heart driven business coach, Cheryelle King. With 30 years experience in the hair industry, having previously owned 2 salons of her own, working on stage at Hair Expo and being an educator training 100's of hairdressers and barbers, she now helps salon owners work on their business rather than in their business.Cheryelle takes us on a journey through the must have roadmap every business owner needs, from self belief to purpose and everything in between, this is a cracker of a conversation, you don't want to miss.With a huge interest in NLP (Neuro Linguistic Programming), Cheryelle really does understand the human needs and how to transform peoples mindset.Cheryelle launches her first Online Group Coaching Program "Hair Biz Foundations" in February 2024, join her waiting list here.An excellent starting point is her free webinar, "How To Be THAT Irresistible Salon Owner."

Joining Fliss, is a former PT and gym owner, turned Barber Student.After leaving everything he knew, a successful career, security but a lack of passion for the health and fitness industry, Keegan Walklin finds himself back in school. But this time with scissors, clippers and combs.An insightful conversation between Fliss and Keegan, where they explore what it's like changing careers in your 30's, finding your creative flare, being curious and making yourself known to every one and any one.Keegan has an impact on Fliss, one which shifts her perspective about the hair industry, she wishes she was only now joining the industry, rather than 18 years ago.Keegan is a student at Biba Academy in Fitzroy, Melbourne.Mentions in the episode, Eoin, Leigh, Jake.

It's been a while since you heard from Fliss, but she's back and so is 'A Wholeness Podcast'.In today's short episode Fliss is delighted to share with you some of the up and coming guests who will be talking to her over the coming weeks. Exploring the likes of somatic energy, the LGBTQ+ community, pharmaceutical medicine, expanding your business and a bunch more.Tune in to get a taste of who these beautiful beings are and a snippet of what they are bringing to the table.Shout out to those who have been mentioned in this episode:Tracy, Carol, Tim, Keegan, Mathew, Mahesh, Alyssa, Hannah, Iestyn, Cheryelle, David and Bridget.And as always a HUGE thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio.

Fliss reflects on the first half of her 2023 and where she is at, right now. After battling some health issues and witnessing herself beginning to spiral into negative thought patterns again, she turned to meditation and the transformation of her mental wellbeing has shown positive impacts to her personal and work life.In this weeks episode she brings to the table, how us humans can find 'consistency' to be a challenging thing and how some limiting beliefs can keep us stuck. And what she's putting in place to help her stay on track; rituals.Keep listening to hear what Fliss wrote in her personal journal entry recently, in the middle of the night. Another real, honest and raw episode.Mentions:Brett Moran is the founder of Bodhi Yoga Thailand. He's also the author of Wake The F*ck Up. In the meditation which Fliss listens to, Brett says "studies show that we have about 70-80% of our thoughts which are negative and between 80% of those thoughts are repeated from the day before".Joe Pane from The Coaching Institute quoted "Tai Chi That Shit".To support Fliss' time and energy, you can head over to her Patreon page (still in working progress). Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.And again, a huge thank you to Daniel at Bairnsdale Bikes for encouraging me to do this podcast and gift me the space in his studio.

On this week's episode, Fliss warmly welcomes Melanie Ceveri into the studio at Bairnsdale Bikes. With both of them having long standing careers in the hair and beauty industry in common, they also share the passion of yoga.Having a good chin wag about when and how they found yoga, they share their experience in completing their 200 yoga teacher training, to then stepping on the mat to teach, guide and lead.If you're interested in yoga, whether that be you've never stepped on a mat but intrigued by it or a full on yogi, then this is an episode for you.Melanie is a dedicated Mum of 2, a make-up artist, beautician, tattooist and of course a yoga teacher. She's a delight to be around, full of radiance and a soul sister you'd want in your life. Fliss and Melanie chat like there's no tomorrow, it's as if they've been friends for years, yet they've only met in person 3 times.You'd wish you'd be at the table with them. What are you waiting for, come on in!Follow Melanie on socials at@melanie.yogi@melanieceveri_brows.beauty.inkTo support Fliss' time and energy, you can head over to her Patreon page (still in working progress). Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.And again, a huge thank you to Daniel at Bairnsdale Bikes for encouraging me to do this podcast and gift me the space in his studio.

Rounding up the 3 part series with Vea, you may pick up throughout these episodes Fliss plays devil's advocate. She really wanted to hear stories from Vea's perspective rather than her own, in particular to his skills and knowledge.In today's shorter episode Fliss & Vea wrap things up with how we can utilise social media, knowing that it's a land of fake-ness but it's also a platform to build true digital friendships and mentorships. They discuss how we can be our best self in any given moment, how we treat others in the industry and our clients. With a focus on talking about setting intentions, helping create and build opportunities for ourselves, showcasing our passions and putting our energy where we wish our energy to go.Featured throughout the episodes of 6, 7 & 8:Vea completed his training to become a Barber at Mr Barber.Competed and won at Barber Craft whilst managing Auckland's stores of Barkers Groom Room.Collab with Peleti & Jabez creating Triology Barber,Vea's mission of Project 100.Other mentions are Julius Caesar, Barbershop Co, 1000 Barbers, The Beer Spot,To support Fliss' time and energy, you can head over to her Patreon page (still in working progress).Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.And again, a huge thank you to Daniel at Bairnsdale Bikes for encouraging me to do this podcast and gift me the space in his studio.

Continuing on from last week's episode, Vea explains all the things he's looking out for, when on stage competing. Some tips and tricks you'd want to take away, so get a notepad ready for this episode.Both Fliss and Vea are firm believers in individuality and bringing people's strengths together to build something strong.With Fliss being super keen and enthusiastic about customer service and client care, the pair talk about integrity of service.Another belter of an episode, so what you waiting for, come on in!Featured throughout the episodes of 6, 7 & 8:Vea completed his training to become a Barber at Mr Barber.Competed and won at Barber Craft whilst managing Auckland's stores of Barkers Groom Room.Collab with Peleti & Jabez creating Triology Barber,Vea's mission of Project 100.Other mentions are Julius Caesar, Barbershop Co, 1000 Barbers, The Beer Spot,

A blast from the past. Fliss and Vea recorded this back in January 2021, when Vea was in quarantine after travelling from Canada to New Zealand and Fliss was locked down in the UK.These two together speak volume, truth and have always had open and honest conversations. Fliss opens up about the impact lockdowns had on her view of her profession, Vea shares his journey into the hair industry, the highs and lows.The pair go on a whirl wind, covering the likes of vulnerability, not being an expert in everything, projects and goals having a short shelf life, learning the foundations and then going against the rules and doing things with intention.What are you waiting for, come on in!Featured throughout the episodes of 6, 7 & 8:Vea completed his training to become a Barber at Mr Barber.Competed and won at Barber Craft whilst managing Auckland's stores of Barkers Groom Room.Collab with Peleti & Jabez creating Triology Barber,Vea's mission of Project 100.Other mentions are Julius Caesar, Barbershop Co, 1000 Barbers, The Beer Spot,

An insightful and inspiring conversation with Earl Sagewolf. Jack from last weeks episode, introduced Fliss to Earl, and by far, this is a banger of a convo.Earl has many talents and it shines through in his words, work and his stories. Leaping from a hair artist to a hat maker and many things in between. Earl constantly follows his heart, making his own path leading with truth and authenticity.Fliss and Earl also touch base on the hair education in the UK verses other countries, conscious relationships and being real on Instagram instead of following the masses.Credits:Earl is a facilitator for Sacred Sons and Creative & Artistic Director of Cloak and Dagger. Along with educating and helping market the brand. He's been an educator for Paul Mitchell and attending many trainings with Vidal Sassoon and Tony & Guy .Hat collaboration with Two Roads Hat Co.To support Fliss' time and energy, you can head over to her Patreon page (still in working progress).Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.And again, a huge thank you to Daniel at Bairnsdale Bikes for encouraging me to do this podcast and gift me the space in his studio.