Comm-Immunity

We ask 2 Questions only:What have you learned, what was your gift of 2020?What has 2020 took from you, what was the hardest?Sometimes the toughest part, is the gift...What was yours?Reflection is closure, and we are so ready for closure of 2020!

Neil is a Business Coach and Strategist.His focus is on well-being and productivity in the workplace and draws on over 20 years experience as a senior leader with Fortune 500 brands and corporations.This experience has highlighted the importance of putting 'People First' and encouraging them to be their best selves, both individually and collectively as a team.Originally from the UK, his career path has enabled him to collect life and work experiences along the way across Europe, Asia and US.Neil believes in simplicity and encourages the principle of "Working From Anywhere' and currently lives and runs Mercury Jam from a houseboat in Amsterdam. https://www.mercuryjam.com/Enjoyed the Podcast?Inspirations to awaken your potential has never been this easy. If you've enjoyed today's episode of The Community Immunity Podcast, hit subscribe! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends . Have any questions? You can contact me through email (lucia@luciahargasova.com) or find me on Instagram orLinkedIn. Thanks for listening!For more updates and episodes, visit my website.

In today's podcast, we are talking to Alicia Markowitz. She is a Thriver, Author, Inspirational Speaker and Artist. As she says, her heart is from Venezuela, her blook is from Spain and her home is the United States. Her mission is to help others transform their life from darkness to light. Here are three reasons why you should listen to the full episode:Alicias moving life story - and her ability to love life and see it as a miracle, despite a moving life story ( abuse, trauma, domestic violence, you name it, depression, panic attacks). WHow do you overcome this, and re-start from 0, again and again? Gratitude being the hand which takes you from darkness to lightHer exciting new baby - launch of Light Miracle Workers Community launching in December. What it is and how you can join inResourcesWebsite: https://www.lightmiracleworkers.com/Facebook: https://www.facebook.com/lightmiracleworkers/Instagram: https://www.instagram.com/lightmiracleworkers/Email: wecare@lightmiracleworkers.comSign up: https://www.lightmiracleworkers-signup.com/Enjoy the Podcast?Strengthening your overall immunity and awakening your potential have never been this easy. If you enjoyed today's episode of The Community Immunity Podcast, hit subscribe! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can enhance their spiritual, physical, mental, and emotional immunity. Have any questions? You can contact me through email (lucia@luciahargasova.com) or find me on Instagram orLinkedIn. Thanks for listening!For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, Spotify, Overcast, Stitcher, or Castro.To accessing your full potential,Lucia

In today's episode, Zita & Lucia discuss the ultimate key to unlocking peace, joy, and happiness within - coming from the experience of - I am Enough. Regardless of what we do, titles we have, the relationships we have, or don't, regardless of what we say - I am Enough. Completely. Experiencing it from heart, vs the brain.Tune in to this episode if you want to transform yourself.Here are three reasons why you should listen to the full episode:Discover what Family Constellation is Empowerment - re-connection to knowing all we need to know Stories vs Truth - creating your life from a place of self-worth vs lackResourcesZita's websiteFamily Constellation websiteAbout Zita: Zita is a London based Systemic Coach of her own concept, Life Therapy. This is a unique approach to coaching that draws upon all her skills, training, and experience. Zita also co-writes a bi-monthly career and wellbeing column Loving Legal Life for The Lawyer Magazine and is Wellbeing Adviser for Counsel Magazine with James Pereira QC.Zita supports her clients in finding and realizing more of their potential, through strengthening them as individualsEnjoyed the Podcast?Inspirations to awaken your potential has never been this easy. If you've enjoyed today's episode of The Community Immunity Podcast, hit subscribe! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can enhance their spiritual, physical, mental, and emotional immunity. Have any questions? You can contact me through email (lucia@luciahargasova.com) or find me on Instagram orLinkedIn. Thanks for listening!For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, Spotify, Overcast, Stitcher, or Castro.To accessing your full potential,Lucia

In this episode, we are talking to our guest Janet Philbin, a Certified Conscious Parenting Coach who studied with the incredible Dr.Shefali Tsabary, pioneer of the idea of conscsios parenting. Janet is also clinical social worker, hypnotherapist, energy healer but recently an author of an award-winning book Show Up for Yourself.We talk about what does being a Conscious parent actually mean and how this incredibly powerful approach is actualy a journey to yourself. The idea that our children are the mirror.While we think it’s our responsibility to mold and shape our children’s future, the essential premise of Conscious Parenting is that our children are born to us to create deep internal transformation within us.Every parent wants the golden key to raising well-behaved, academically gifted, successful, happy children. Embedded in the collective psyche is the notion that discipline is the cornerstone to achieving these goals. This approach is about CONNECTION before CORRECTION.It is always up to us, and only us as parents, to break the old patterns and behaviors from our own parents, and their parents, and heal our own inner child and transform. In her book Show Up for Yourself, Janet guide you as you give your inner child a voice you can finally hear. You will be able to observe the faulty thoughts, lies, stories, and fears that you’ve held dear for so long. In so doing, you will be placed at the start of a rewarding journey to healing.This thought-provoking and the old-story-breaking book will help you discover:-What a trigger really is and how to understand it from a new vantage point-The Spiral of Healing, and the ways it beautifully allows you to tap into your own ability to heal at a cellular level.Have the stories of the past ruled your life and made your decisions for long enough? It’s time to set yourself free by getting to the root of your discomfort in order to deeply know your true sAbout our guest:Janet Philbin is a Licensed Clinical Social Worker with 28 years of experience. She is a Certified Conscious Parenting Coach Practitioner, Certified Hypnotherapist, Certified Master An-Ra energy healer and Certified Intuitive counselor. Janet is also a Hypnosynergistic® Therapy practitioner and an Author of an award-winning book Show Up for Yourself published in April 2020 (perfect timing)Janet studied with Dr. Shefali Tsabary and completed her training in Dr. Shefali’s Conscious Parenting Coaching Method Institute. She has been teaching Conscious Parenting workshops since 2017. She is passionate about teaching and helping parents awaken to help them develop strong connections with their children and themselves. Her goal is for parents to be able to honor the spirit and essence of their children.Contact:hypnosisforhope@gmail.comWebsite:https://hypnosisforhope.com/Get your copy of my award winning book here on Amazon. https://amzn.to/2XTVVDiAbout Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with international clients such as entrepreneurs, executives and coaches. She combines strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coachingInstagram: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://www.instagram.com/luciayoga/?hl=en

In this episode we take you through the Power of Listening. Not just any listening, deep listening.We spend at least 55% of our day listening to others. Which is the heart of communication. Yet, Frustration, misunderstanding, wasted time, and opportunity along with creating poor relationships, are just some of the costs of not listeningThink about this example: You are sharing something important and a person starts advising you, or interrupting with their own story, or fixing your problem when all you need is to BE HEARD.And that is the power of coaching, the ability to listen so deeply that the client feels heard, without judgment, so the truth is able to surface.In this episode you learn about the levels of listening, and how deep listening is the magic.We go through what are some of the practices and why deep listening leads to connection and trust. Sharing 3 key tips on how we can listen more, and invite more magic into our life. About Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with international clients such asentrepreneurs, senior managers and coaches. She combines strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://luciahargasova.com/

We talk about letting go of resistance to change, changing from uncertainty to possibility.We talk Covid 2020 impact, the beauty of community, the different shades of love, the big inspirations such as Malcolm Gladwell, Simon Sinek, Seth Godin. The big trendy word PIVOT, which is basically a nice fancy word for change. So we are pivoting which is changing, which is basically jumping before you can fly.Highlights: - Perhaps it is a blessing, that the things you have planned, have not resulted as you planned. Those roads you were working on, perhaps is a blessing, because now you are forced to look at it in a different fashion. Situations like this bring us like, everything came to a halt, your company, your economy, your social life, everything. - You are forced now to redefine your life anyway. Why don't you actually redefine to a place you love? Why don't you actually take the time to sit down and say, Well, if I have to pivot, we have to rebuild myself anyway. In moments like now, you are obliged to jump anyway. So if we're going to jump anyway, then let's try to fly. We might fall and crash. I'm not telling you you won't fall and crash. But well, you know, what if I'm obliged to say, Well, I might as well enjoy the fly, and you know, in order to fall, but so that is what I'm saying. If we're obliged to jump, at least it's imagine we're flying. Let's put some optimism. Let's put it this people this change that real liner last to where we want to take them. - In general, what I believe is like one thing is, there are two things I would like to quote is, I heard the other day, something beautiful that is, you will never, ever, ever, dream, the dream God has for you. You will never ever, ever dream the dream God has for you. Of course, please work with me, God, universal love, you are going to know whatever works for you. Which means that there is something else that is beyond our rationality beyond our intellect. Because the way our brains are built is based on past experiences. We are meant to learn from what happened to us in and apply it to the rest of our lives. Therefore, obviously, we are some children of our past. But which means that if something else would have happened You would have taken other decisions. - Let's not allow our past to define us so much. Let's try to open some space for uncertainty. And but let's also somehow add or try to find the synonymous of, let's not use uncertainty, let's use possibility. We are living times of possibilities. We are living time, we're now very talented people are dedicating their time and their effort to things that if these times didn't come, they would not be thinking about it. Because they wouldn't be in their normal situation.-We will never be able to dream the dream God has for you. And the other thing is that God speaks to us in whispers so lets lower the volume, we have to slow down. We need time with ourselves, in that silence, listen to what life is whispering to you. Turn down the noise. - These are times of possibility. We have to learn to live in love change because by the way, you have no other option and if you're going to jump anyway, well, you might as well enjoy the ride. About: Pedro Misle is the coordinator and one of the founders of Imagine Academy. An Economist, a musician, Yoga Teacher of Kundalini Yoga and Tantra Vinyasa Flow, and Kundalini Yoga teacher trainer. Pedro´s approach to yoga is practical and direct. An optic regarding yoga philosophy and practice that always includes how to apply this ancient knowledge to our daily life. He teaches yoga with passion in a very potent and inspiring way. Contact: https://www.imagineacademy.eu/Instagram: yogajustloveAbout Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with high-performance international clients such as&

There are several reasons why Life Coaches and Sport Coaches are in similar business:Work with you towards your goalsFocus on WinningSet milestones and objectivesHelp you surpass your own expectationsYes, most important - it goes back to accountability. If you pay for it, you're going to get more out of it. Usually, you're putting skin in the game and you're more accountable for yourself, you're more responsible to yourself, you're saying you're worth it to the universe. It is an investment in your health. When it comes to personal training, any kind, the coach helps you to keep the motivation high and inspiration high. The big part is celebrating the small wins along the way, enjoying the journey. Physical, emotional, spiritual, and mental health are all connected. ereAbout our guest:Ryan Farrelly is a physical coach and trainer. After completing his University Degree at Brock University in Marketing and Entrepreneurship, Ryan decided to persue a career for his passion in the health and fitness space.A lifelong athlete, Ryan grew up in Canada with a passion for playing ice hockey, golf and baseball. This passion developed into a career and today is a proud owner of a fitness studio @Studio14 in Zurich, Switzerland offering a variety of programs to eliminate physical imbalances and enhance overall well-being. He has achieved the title of Certified Strength and Conditioning Specialist, CPTN in 2006.Throughout his journey and his passion for inspiring other’s to perform at their best, Ryan has developed unique programs and specialises in Nutrition, Movement, Supplementation, Sleep and Stress Management.Website: https://www.feel-good.fitness/About Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://luciahargasova.com/

In this episode, we are talking about Morning Routine and how waking up earlier can change your life. The prefrontal cortex shuts down and there is no stress, anxiety, and naturally you are awakening the feeling of flow and training your brain and soul you are creating space for yourself, you are automatically ready for the day. By creating this space for yourselfYou’ll become a new person.You’ll have a new sense of clarity and purpose for your life.You will notice to be more creativeYou’ll be more confident.You’ll have better health.You’ll show up more powerfully in your relationships.But before I divulge what will occur in your life if you take me up on this challenge, I must explain WHY and HOW to do it.It is not for everyone, and trust me I was not a morning person before but I can not imagine my life without it now.About Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://luciahargasova.com/Episode is LivePublished: Aug. 05, 2020 @ 8AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE Episode

In this episode we are talking to Anne, full time yoga teacher and mindfulness teacher.For her Yoga is all about creating space, your own Bubble, it is a tool to open us up and reconnect emotionally, physically, mentally. It doesn't matter why you come to a yoga, or what takes you there.Trying to persuade anyone to do yoga is not the path to yoga, the benefits of yoga can be googled, but at the end it is all about the experience.If someone comes to studio to do work out, do split or simply create space, it doesnt matter, whatever brings you to the room first time, we trust something else will happen. The magic of yoga will arrive.Almost every time you just get onto mat, it is a way to check in, to realise the impermanence of things.We talk, why yoga, what has changed in terms of the yoga industry, how do yoga teachers keep their cap full, that it doesnt matter where you do yoga.About Anne in her own words:I am here to help you create more space for yourself;Through Yoga to bring movement to your body & reconnect to your breath;Through Mindfulness to quiet the mind & find more balance to navigate the real world;Through Community to create meaningful connections & empower each other to grow. Born & raised in France, I started to practice yoga in 2011 in the middle of an always-on-the-go marketing corporate life. This encounter rapidly turned into a love story, an essential part of my lifestyle, a place of constant exploration & inspiration! Realising how much clarity & truth yoga brought to my life – and as ‘love is the only thing that grows when shared’ (A. de St-Exupéry) – I decided to step out of my corporate role & share what I know & am passionate about with others.Since 2015, you’ll find me teaching Yoga & Mindfulness in studios rooms, business offices, schools & universities or private living spaces, besides running my own studio 'Bubble Yoga' in St. Gallen, Switzerland.I aim to inspire my students to believe in their own capacity to grow & know themselves. I encourage them to be grateful for their successes and playful with their challenges. I offer a safe space for them to practice free of judgement or competition, to connect to themselves & others. I believe in & commit to Yoga for All.She completed my 200H Hatha Teacher Training at Sanapurna Ayurveda & Yoga in Zürich under the guidance of Poonam Stecher Sharma, Sanjeev Banot & Mélanie Huser along with a team of talented teachers. Over the years she has also been fortunate to attend trainings with Mark Stephens, Simon Park or Maty Ezraty among others. In 2016 I completed a Prana Vinyasa Teacher Training immersion with Shiva Rea.About Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://luciahargasova.com/

In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety. Can having less screen time make you happier?Checking our phone on average 300 times a day, imagine where are we gonna be in 10 years. So addressing this now, its probably one of the key fundamenal opportunities to bring us closer to balance fullfilled life.Being mindful on how is our relationship with our phone. Misplacing your phone can cause mild state of panic and anxiety. Even if its for a short time.Dopamine is a chemical produced by our brains that plays a key role in motivating behaviour. Phone apps are designed a waz to keep us coming back again and again for a positive social reinforcement and a sense of connection but move us away from present moment In this episode Lucia shares specific tips and ideas how to help to become more mindful, raise the awareness and create some new positive habit as a choice.About Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://luciahargasova.com/

In this mini-podcast series, we continue addressing: How To Enjoy Your Life More.Not so easy when we are in a stressful situation or not grounded. There are several techniques that can get you from a place of Anxiety (Freeze, Fight, Flight) to a more calm presence. You can do it through breathing. The parasympathetic nervous system decreases respiration and heart rate, hence you can start by taking deeper breath in.I am sharing a short presence exercise with you, inspired by Jay Shetty. Thank you to my yoga teacher Sunita who did this with us last Sunday. It’s a grounding meditation, 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can tasteIt sounds very easy and often we forget that we have many different free gifts like this available to us, the most important part is to practice this. This simple exercise takes you from your mind into present moment. That is all, tuning into your own breathe. Giving yourself permission to be ok, not to be ok. And release the selfjudgment on how you reacted is a first step.That is it.About Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://luciahargasova.com/

What if we can start enjoying your life more right now. With everything that is going on in life right now, we have even less of control of external circumstances. In these short series, I will be taking you onto a journey to discover how to enjoy being you and your life. Most of us want to be different than we are, thinner, more successful, in a different home, with a different (or improved partner), we want to live a slightly different life. Hoping that we will in the future enjoy our life more than we do right now. We can learn how to enjoy our life, being ourselves. We can actually rewire our brain from believing we are not good enough, life is not good enough to - what if the oppositive was true. By practicing this acceptance of the possibility that you can find a joy in your life right now, we can shift to a more happier life.About Our Host: Lucia Hargasova is a Leadership and Life Coach. She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching Website: https://luciahargasova.com/

In this episode Angel Herrera from Cusco Peru is talking to us in details what is it like going through the experience of this ancient traditions and its benefits. Why would we even consider needing to go through the steps of healing and opening our heart. He shares how this is not a pleasant experience at all, and should not be taken lightly but what comes out on the other side is the freedom and unlocking of the heart potential and its intelligence. His opinion on why we are where we are as humanity and the beauty of connection and integration. About the teacher: Angel Herrera is from Cuzco Peru and half Quechua coming from a family of Practitioners of the Andean and Amazonian ancestral cosmology and spiritual teachings.Co-founder of several Holistic projects like Etnikas Clinic of Integral medicine in Cusco Cow founder Of Travel & Healing and holistic Travel company and the Founder of Sonqo.org (Heart for Others) a nonprofit organization to create sustainable and holistic well-being projects, formed by eleven Qeros Priest masters and Shipibo ayahuasqueros shamans.Right now is participating into the growth humanactions.org projects.Further contact:HEART OF OTHERS: www.sonqo.orgCLINIC OF INTEGRAL MEDICINE:www.etnikas.comHOLISTIC TRAVEL COMPANY:www.travelandhealing.comContributor and participant: www.humanactions.org Video of Angel : https://www.facebook.com/165253256920313/posts/27517 60918269521?sfns=moAbout Our Host: Lucia Hargasova is a Leadership and LifeCoach. She currently works with high-performance international clients such asCEOs, entrepreneurs, influencers, and coaches. She combine strategic thinkingand marketing intelligence with spiritual and emotional awareness, bringing tothe table 15+ years of solid business and marketing experienceLinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coachingWebsite: https://luciahargasova.com/

Community Immunity Podcast Show Notes 7/1/2020Hosted by Lucia HargasovaTom Savigar – let's go the Future and make it happen. For Better.Our Guest: For two decades Tom Savigar had on of the coolest jobs in the industry, making a better future happen for the world’s best-known businesses and brands. Can you imagine working for 20 years on literally predicting the future? And what does it really mean? However, more often than not, even the best foresight, strategies and innovations to deliver positive social and environmental impact lie on the shelf unused, or worse still on the workshop room floor.To tackle this, at the dawn of the 2020s, he is now focusing on what will really matter to all of us in the decades ahead — accelerating the transformation of industry systems that, if advanced, will ensure billions of people live well within planetary boundaries.He is talking to Lucia about what does this really means and why he has decided to make personal and professional change and truly tackle some of the biggest problems (and opportunities) in the world – exceeding human and planetary needs.We talk about how this is inevitable, and can also be fun and creative.One might ask – what does this have to do with Immunity. I say everything. When we step into alignment with our own values, which for Tom are stopping future social and environmental prosperity, and communicating visions in ways that empower people to take action, pioneering new ideas for societal change and making possible their realization and building communities of change, the energy is contagious. And suddenly we are talking about not just our own immunity but immunity for all people and planet.Big words, big vision and lots of energy. ENJOY Contact Tom Savigarwebsite: Avansere.noLinkedIn: https://www.linkedin.com/in/tom-savigar-2b001714/ Don’t forget to subscribe to the Community Immunity Podcast, created tosupport, guide and grow the spiritual, physical, mental and emotionalcommunity! About Our Host: Lucia Hargasova is a Leadership and LifeCoach! She currently works with high-performance international clients such asCEOs, entrepreneurs, influencers, and coaches. She combine strategic thinkingand marketing intelligence with spiritual and emotional awareness, bringing tothe table 15+ years of solid business and marketing experienceLinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coachingWebsite: https://luciahargasova.com/

John Styffe: Independence: A Better Way of Living. In this episode we are speaking to John Styffe is experienced in business consulting, coaching, training and public speaking. For the past 23 years he has been coaching and training people with neuroscience. Previous he had experience in entrepreneurship, sales, sales management, operations management, business management and import/export. John became interested in Agility as a result of a self-sustainability pilot project he initiated at Google in Zurich.According to John, the focus of neuroscience should be on self-regulation; helping people to become more independent. He feels that neuroscience can help people to find a better way of living through performance enhancement at home and at work. One of the biggest challenges to our independence is our relationship to our environmentsFor more info: http://self-sustainability.ch/For an example of a breathing app with feedback: https://www.heartmath.org/Don’t forget to subscribe to the Community Immunity Podcast, created to support, guide and grow the spiritual, physical, mental and emotional community! About Our Host: Lucia Hargasova is a Leadership and Life Coach! She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combines strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experienceLinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching/Website: https://luciahargasova.com/

Born in Mexico City into a wisdom-filled, spiritual family, don Jose Ruiz’s life was naturally saturated with teachers. Today, like his father, don Jose combines ancient wisdom he absorbed from his upbringing with modern insights of today. He has dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love, and common sense.Don Jose is teaching his message of faith, love, gratitude, and humility. He is also the author of “The Wisdom of the Shamans” and co-authored “The Fifth Agreement” with his father, don Miguel Ruiz, a sequel to the very successful and much-lauded “The Four Agreements” that has touched millions of lives around the globe.“The Fifth Agreement” takes readers to a deeper level of awareness of the power of the Self and helps to return us to the authenticity with which we were born. In this episode Lucia is talking to Jose about his own transformation and the power of our own selflove.Website: https://www.miguelruiz.com/don-jose-ruiz Don’t forget to subscribe to the Community Immunity Podcast, created to support, guide and grow the spiritual, physical, mental and emotional community! About Our HostLucia Hargasova is a Leadership and Life Coach! She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combines strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience.LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching/Website: https://luciahargasova.com/

In this episode we are talking to our guest: William Porter, an Author of Alcohol explained. Today, perhaps more then ever we have reasons to suppress our emotions and use alcohol to cope with anxiety and stress. That one glass of wine every night, little too many drinks at the weekend. And now the rules of when drinking is OK are out of the window, (Covid19) it's more important for us to recognize how little we understand it. Talking to an Author William Porter in this episode to understand exactly how alcohol is affecting us on all levels and why we it is so hard (but possible) to stop drinking. I’ve been blown away by the caliber of research and study behind the book Alcohol Explained since the first time I read it back in 2018. It’sempowering, and enlightening to discover the science behind alcohol. If you want to change your relationship with alcohol forever, this is it. His down to earth explanation is so refreshing and his concepts so simple. Contact William Porter @alcoholexplainedhttps://www.alcoholexplained.com/https://www.instagram.com/alcoholexplained/?hl=enhttps://www.facebook.com/groups/133108560878880/ Don’t forget to subscribe to the Community Immunity Podcast, created to support, guide and grow the spiritual, physical, mental and emotional community! About Our Host: Lucia Hargasova is a Leadership and Life Coach! She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combines strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experienceLinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching/Website: https://luciahargasova.com/

Community Immunity Podcast Show Notes 5/6/2020Hosted by Lucia Hargasova DR. ALEJANDRO JUNGER – How to Transform your mind and immunity through what you eat Our Guest: Dr. Alejandro JungerIn this episode, we speak to New York Cardiologist Alejandro Junger, founder of the Clean Program and bestselling author of Clean. Discussing his personal story of overcoming depression and controversy behind traditional vs holistic medicine and how we can indeed transform our life by simply changing what we eat bringing it closer to nature. His detoxification program developed 20 years ago followed by many celebrities including Meghan Markle. Conversation Highlights- how Alejandro Junge overcame depression- the role of alternative medicine and meditation- the concept of holistic health vs traditional medicine corruption- the understanding that food affects everything, especially mental clarity- why cell undergo dysfunction- the concept that everything's connected- to be transformed spiritually, mentally, emotionally, physically Quotes:I signed up for the program immediately. I had lost 15 pounds. I didn't even remember what depression. I didn't breathe that well for the last 10 years. I finished the program. My skin was glowing, My eyes were white. I just felt and looked 10 years younger and any off the issues that I was given prescription medications for were not even. This is medicine. I have to learn what it is that right now it looks to me that is magic. But who cares, Contact Dr.Junger:LinkedIn: https://www.linkedin.com/in/alejandro-junger-4226bba4/Twitter: https://twitter.com/drjungerFacebook: https://www.facebook.com/drjunger/Instagram: https://www.instagram.com/dralejandrojunger/?hl=enWebsite: https://www.cleanprogram.com/ Don’t forget to subscribe to the Community Immunity Podcast, created to support, guide and grow the spiritual, physical, mental and emotional community! About Our HostLucia Hargasova is a Leadership and Life Coach! She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience.LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching/Website: https://luciahargasova.com/

Have you ever wondered how the top athletes get to the absolute top and how can you apply the same principles to bring more ease and joy to your own life? In this week's episode working with a top performance scientist and spiritual pioneer of consciousness hacking, we talk about how the simple steps towards happiness are often the easiest and how the only person who really has control is the one who can give up control.“Impossible mean we just haven’t figured it out yet…I see that as an opportunity.”“The only person that really has control is the one that can give up control.”“We imprison our spirit, which leads to unhappiness, disease, and underperformance.”“Can we recognize where the disharmony is and can we harmonize it by seeing the positive?” “Get happy and get to work.”Hosted by Lucia Hargasova DR. KEN WEST – The Secret of Happiness and Success in these Uncertain Times Key Podcast Moments [0:40] Introducing Dr. Ken West, Performance Scientist [3:40] Moving from control to high performance [5:49] Developing illogical skills [7:29] Positive problem solving [16:30] Overriding patterns of habitual complaining [19:05] Recognizing disharmony Resources Mentioned Reframing Change: How to Deal with Workplace Dynamics, Influence Others, and Bring People Together to Initiate Positive Change About Our Guest Dr. Ken West is a Visionary, Pioneer, Professor, Doctor, Mentor and Performance Scientist. Contact Dr. Ken West LinkedIn: https://www.linkedin.com/in/ken-west-12139a8 Don’t forget to subscribe to the Community Immunity Podcast, created to support, guide and grow the spiritual, physical, mental and emotional community! About Our HostLucia Hargasova is a Leadership and Life Coach! She currently works with high-performance international clients such as CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience.LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching/Website: https://luciahargasova.com/

Short Trailer: Sharing Community Immunity Podcast bringing you experts from Spiritual, Physical, Mental and Emotional Wellbeing world to increase your own Immunity. The mission of these short interviews is to bring seeds of inspiration and build a community to exchange the power of wisdom and joy we all already have within us.