Eat Well, Think Well, Live Well

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!Today's episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages.We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it.What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today's episode, I'm breaking down the common belief that you need to feel motivated in order to start making healthy choices.I'll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journey. You'll learn how to take those first small steps—even when you don't feel like it—and why that's exactly what gets the motivation flowing.Whether you want to eat better, get moving again, or just stop starting over every Monday, this episode will help you shift the way you think about action, motivation, and the habits that lead to lasting change.What You'll Learn:Why motivation isn't the spark—it's the resultThe mindset shift that gets you moving even when you're “not feeling it”What to do on the days when you'd rather scroll or snackWhy starting small matters more than feeling inspiredThe real reason you're not taking action (and how to fix it)More from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I'm not doing it”? This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle.In this episode, I'm exploring the concept of “Two Things Are True,” inspired by Dr. Becky Kennedy's work in Good Inside—and how it applies to weight loss, body image, food choices, and self-trust.We're talking through real examples like:Loving your body and wanting to lose weightTrusting yourself and needing structureWanting consistency and needing flexibilityYou'll see how powerful it is to let both sides be valid. It's in accepting both sides so you can move forward without all the mental drama.If you're tired of feeling conflicted, stuck, or like you're always self-sabotaging, this episode is for you.More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You're not alone! In this episode, we're tackling how busy women can maintain progress—even when schedules are packed.Tune in for:The biggest mistake busy women make when trying to stay on trackSimple strategies to build consistency without overhauling your routineWhy all-or-nothing is holding you back—and what to do insteadHow to set yourself up for success, even during the busiest seasonsYou don't have to let a hectic schedule derail your health goals. With the right mindset and practical tools, you can stay consistent and feel good in your body—without adding stress to your plate.GRAB my free video mini-course! Normally $49– Free for podcast listeners!What To Do When You Overeat–During Weight Loss!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

GRAB my free video mini-course!  Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Your nervous system controls more in your everyday life than you've probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system. Leah Davidson is my guest expert today to teach us exactly that.  She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems. You'll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition  and with your other health behaviors! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore about Leah Davidson:Website: leahdavidsonlifecoaching.comPodcast: listen hereBuy Leah's Resilience Journal!Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast,  offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel,  learn, read, walk, journal and doodle her nervous system.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I'm breaking down what true food freedom looks like—without the all-or-nothing extremes.We'll cover:The biggest misconceptions about food freedomWhy having some structure actually helps you feel more freeHow this differs from intuitive eating (yes, you can pursue weight loss!)Practical steps to create a balanced, sustainable way of eatingIf you've ever felt stuck between feeling in control with food and reaching your weight loss goals, this episode is for you.

GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Social media can be confusing!! How do you know what to believe and what's correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what's most important when it comes to weight loss. Don't miss this one! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Doron Vaday:Website: eatritenutrition.comInstagram: @eatritenutritionAbout Doron:As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health. Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs. Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Do you find yourself reaching for food when you're stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free.In this episode, I'm diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn:✔️ How to identify emotional vs. physical hunger✔️ Why willpower alone isn't the answer✔️ Simple strategies to handle emotions without turning to food✔️ How to create a sustainable plan for long-term successIf you're tired of feeling stuck and ready for real change, this episode is for you!GRAB my free video mini-course! Normally $49--Free for podcast listeners!What To Do When You Overeat–During Weight Loss!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

GRAB my free video mini-course!  Free for podcast listeners! What To Do When You Overeat–During Weight Loss!This is the episode you've been waiting for–all things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there.You will learn what you would need to do while on these medications, the 4 pillars of obesity medicine, as well as the options for weaning off. Although Dr. Ogle isn't your physician, you will gain tons of insight as to whether or not you should speak to your physician about adding a medication to your weight loss plan. You'll hear us speak several times during the episode about how coaching and support is still vital, even if you decide to add medication–so this isn't an either/or type situation as far as coaching vs. medications is concerned. More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Dr. Lindsay Ogle: Website: missourimetabolichealth.comInstagram: @dr.lindsayogleYouTube: HereAbout Dr. Ogle:Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Have you read The Power of Habit, by Charles Duhigg? It's a GREAT primer on how to change a habit.Join me on today's episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop described in the book relates to the self coaching model I teach. Pick up your copy of the book HERE (affiliate link)GRAB my free video mini-course! $49 Free for podcast listeners!What To Do When You Overeat–During Weight Loss!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)

GRAB my free video mini-course! What To Do When You Overeat–During Weight Loss!Is it possible to love yourself now, before you've lost the weight that you want to?It's a resounding YES from LeAnn and I–spoiler alert! If this is a difficult concept for you, be sure to tune in to today's episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we've achieved our goal. You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you aren't loving your body just yet, lean on us for today and know that it is possible. More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from LeAnn Austin: Website: leannaustin.comInstagram: @LeAnnAustinCoachingPodcast: Listen herePurchase LeAnn's Book! TAP HERE (affiliate link)About LeAnn:I'm a Master Certified Life Coach & Teacher.  I help people create more fun and connection in their relationships with themselves and others.I love exploring the DIL & MIL relationship to learn from and teach about.  I have a podcast and a book called Lovin My Daughter-In-Law.  I live in GA with my husband.  We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way. I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew.  Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories? That's what I'll answer for you in today's episode! HEY! Have you grabbed my free video mini-course?Tap here: What To Do When You Overeat–During Weight Loss!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE. (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)What can we do now in our midlife to prevent the onset of Alzheimer's or other forms of dementia? Seems like if you're going to get it, you get it. But that's not actually the case. Changes in nutrition, fitness and self care are all essential at this midlife time to give yourself the best chances of staving off Alzheimer's. These things matter. It's hard to have these super long term goals but the good news (and the bonus!) is these habits will also make you feel great now as well!More from Well with Lisa:GRAB my free video mini-course! What To Do When You OvereatSchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Rachel Daugherty: Website: bootyandbrains.coInstagram: @bootyandbrainsAbout Rachel:Rachel Daugherty is a daughter of a woman with Alzheimer's and knows deeply the grief, deep sadness and utter fear of following suit. Her mission is to teach people that they are not doomed to the same fate they have witnessed in their family by implementing evidence-based tools that reduce their risk of developing Alzheimer's Disease. She aims to empower others to completely reframe their relationship to food, fitness and their long-term health by putting all of their actions in the context of their brain health. She encourages others to understand and believe that they have the power to help their future-selves, which conveniently leaves their current-self feeling strong, energized and capable …and she's here to show you how.Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find a great omega-3 mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMixhers!  use Lisa10 to stack my discount with the current sale!

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)Today's episode: Are you procrastinating? Sometimes it's hard to tell because it's disguised as consumption and  perfectionism. We also procrastinate when we think we'll worry about the maintenance later. Listen in for insights on how you can switch up your routine and find those sneaky areas you might be procrastinating in your weight loss. More from Well with Lisa:NEW!! GRAB my free video mini-course!What To Do When You OvereatReady for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)As you know from last week, Dr. Sarah Ballantyne is a wealth of information and sound reasoning when it comes to nutrient dense eating and as you'll hear today–weight loss. My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Today we will address how the Nutrivore approach can help you stop the dieting rollercoaster and eat like you want to for the rest of your life. If you haven't read Nutrivore yet, I highly recommend that you doMore from Well with Lisa:GRAB my free video mini-course! What To Do When You OvereatSchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Dr. Sarah Ballantyne: 5 Free Guides to Nutrivore: sign up HEREDr. Sarah's Social MediaTikTokInstagramThreadsFacebookYouTubePinterestAbout Dr. Sarah:Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMixhers! use Lisa10 to stack my discount with the current sale!

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)If you haven't read Nutrivore, you are in for a real treat today! My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. We dive deep into the nutrients the body requires and why this is an important approach to take with your eating.I wasn't kidding when I said this book is required reading for my clients! Ok it's not actually required but I love it so much I will be referencing it with every single client! And I think you will love it as well! More from Well with Lisa:Grab my free video mini-course! What To Do When You OvereatSchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Dr. Sarah Ballantyne: 5 Free Guides to Nutrivore: sign up HEREDr. Sarah's Social MediaTikTokInstagramThreadsFacebookYouTubePinterestAbout Dr. Sarah:Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMixhers! use Lisa10 to stack my discount with the current sale!

Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I've pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose weight and focus on health. NEW!! GRAB my free video mini-course!What To Do When You OvereatFull episode links:Weaning Off Obesity Medications with Aliza Olive and Kellie Bader [Ep. 103]Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91]Home Cooking Made Easy with Mel Gunnell [Ep. 111]Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]More from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it's never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals. We tend to overeat this week more than ever–finishing up all the Christmas treats and generally feeling like we have to “get it in now” before the diet starts.You do not have to do this!! Listen to this episode to understand why. Hunger Scale episode I mentioned: HERENEW!! GRAB my free video mini-course!What To Do When You OvereatMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I've been working for years on undoing that damage and learning the strategies to talk back to those thoughts. If you find your brain offering you a lot of thoughts with should and shouldn't, never and always, and morality of food labels like good and bad–this episode is for you! This is a republish from two years ago but its oh so timely with Christmas and New years right around the corner. NEW!! GRAB my free video mini-course!What To Do When You OvereatMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Meal planning–it's a love/hate relationship for me. I love having everything on hand when it's time to make dinner but sometimes I dread the actual process. If you're the same, come along with me and I'll give you my best tips to get it done so you have the ingredients you need to keep you on track. One thing I didn't mention in the episode is don't be afraid to put some convenience foods on your lists! Semi-homemade is great–think premade proteins like rotisserie chicken and pork carnitas along with pre-chopped vegetables available in the produce section. You don't have to do everything yourself, but do focus on helps that get more whole foods in your routine!  NEW!! GRAB my free video mini-course!What To Do When You OvereatMy favorite list making/meal planning/grocery shopping app! AnyList for AndroidAnyList for AppleMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

NEW!! GRAB my free video mini-course!What To Do When You OvereatWhat kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? In this episode I'll dive into the 3 main categories of feelings that lead to emotional eating.  You'll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. I'll also give you several practical examples of ways to manage these emotions in real life.  More from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a Fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

NEW!! GRAB my free video mini-course!What To Do When You OvereatMy guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to! We discuss several topics including:All or nothing thinkingThe difference between intentional thinking and positive thinkingShifting your fitness identityBe. Do. Have. theory of changeIf you tend to have any perfectionist thinking, which is pretty common for women, you'll really enjoy this episode!More from Well with Lisa:Schedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMORE DISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!More from Stephanie Riles:Instagram: @stephanierilesdietitianFacebook: @fitfigureformulaPodcast: Fit Figure FormulaAbout Stephanie:Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90's music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.

Ready for your free coaching/consult session? SCHEDULE HERE!Did you know your brain offers you sneaky little lies on repeat? It's just to keep you safe. But it's really keeping you stuck in your weight loss. Today I'm uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you. These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you've ever considered coaching! SCHEDULE HEREMore from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

You're busy. There's no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I've got family coming into town” or “its' soccer season and we are gone every weekend.” The holidays are busy. Sure. But so is every other season of your year. That's why I put together this episode to give you jumping off point for losing weight as a busy woman. I'll cover 3 thought shifts plus 3 essential habits:Creating a 24 hour plan in order to use your higher brain to make your food decisionsUsing the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressingEliminating the “good/bad” food labels to free up brain space!Plus: the 3 habits to incorporate at the end!Ready for your free coaching/consult session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements,  and why thyroid health alone is rarely the full answer to weight loss struggles.Plus Dr. H's top three often-overlooked reasons for slow metabolism, including:Elevated inflammation: How to test it and why it mattersSuboptimal insulin sensitivity: What lab results can reveal before blood sugar issues ariseGunked up detox pathways: the body naturally cleanses itself and why most marketed "detox" products aren't necessary. As the holidays approach, Lisa and Dr. Meyer discuss effective strategies for managing cravings and blood sugar to stay in control while enjoying seasonal treats.  BONUS! Dr. H and I continued chatting and ended up recording a BONUS AUDIO for you! Grab that HERE if you want to hear us discuss specifically how to address the inflammation she indicates is a big reason for slow metabolism.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMore from Dr. Jessie Hehmeyer:Website: www.wellempowered.comWeekly Dare! wellempowered.com/dareInstagram: @wellempoweredFacebook: @YouWellEmpoweredYoutube: @wellempoweredweightlossmasteryAbout Dr. H.:Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind:     Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.

Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well!

If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you. I'm going to give you some really strong imagery you can use the next time an urge hits for something your higher self truly does not want to eat–whether that's because you aren't hungry or you really are trying to eat less sugar/salty snacks/fast food–whatever it is for you. Ready for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Don't you want to talk about pooping? I know, I know–just the episode you've been waiting for!In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It's literally the body's pathway for getting rid of what we don't need. We've got to poop regularly to be healthy and lose weight. But sometimes things don't just come out right! Whether this isa n every once in a while problem for you or it's chronic, my guest Melissa Hall Klepacki will break down the root causes for constipation and what to actually do about it.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMore from Melissa Hall Klepacki:Website: MelissaHallKlepacki.comFree e-book: startpoopingbetter.com Instagram: @melissahallklepackiYoutube: @melissahallklepackiAbout Melissa:Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life's work to help people understand the WHY behind their symptoms.In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey.Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation.

Is it possible to love yourself and also want to lose weight? I'm answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I'll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals.Ready for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Is intermittent fasting right for you? If you're a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like intermittent fasting—can be harmful, especially for women. You'll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your body's signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMore from Jillian Greaves:Website: jilliangreaves.comInstagram: @jilliangreavesrdFacebook: /jilliangreavesrdPodcast: Your Body Has Your BackAbout Jillian:Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.

We've all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference. Please don't worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise. Ready for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenRemember this is basic supplementation--multi vitamins, omega 3's, etc. Please focus on the essentials in this episode and know that these supplements are just additive. 

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it? But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrict→binge cycle as well as the “throw your hands in the air screw it" mentality. Listen to this episode to find out how to process through your overeats. I know you don't want to think about it. I know you'd rather just hide and hope it doesn't happen again. But I promise you this is a better way and the key to lasting change. Grab the Write it Down and Move On FREE guided journaling to go deeper with this episode! Ready for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

That pesky lower brain–she's always showing up where she's not welcome! Do you find your lower brain shows up at particular times or in particular situations? I've identified 7 times you can expect your lower brain to show up. Why do we need to know this? Because when we expect it to happen, we can be prepared with strategies. If you are surprised that you are being hit with cravings or self-sabotaging thoughts, it's much tougher to overcome in the moment. And don't worry–if you don't know what I mean by “lower brain,” I'll define that for you in this episode as well! Ready for your free coaching session? SCHEDULE HERE!Other episodes mentioned:Food Journaling Planning and Your Go-To Meals [Ep 94]Back to Basics: The 24 Hour Practical Plan [Ep. 64]Lessons from Years of Coaching with Jody Moore [Ep. 54]More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

What's for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates. We know that cooking from home is actually a health habit that can  improve diet quality, help with weight loss, and prevent diabetes. Harvard Health notes that teaching people to cook from home can even be considered a medical intervention. (see this article)I brought Mel Gunnell from Mel's Kitchen Cafe on the podcast to help us figure out how to get dinner on the table every night. We chat about some easy semi-homemade shortcuts and the real key for both of us to being able to cook more often than not. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMore from Mel Gunnell:Website: melskitchencafe.comInstagram: @melskitchencafeGrab her Cookbook! HEREAbout Mel:Mel Gunnell is the owner and creator of Mel's Kitchen Cafe, an online recipe and food website. For over 15 years, Mel has been a trusted recipe resource for home cooks, food enthusiasts, and busy families. She loves sharing her favorite recipes with the world, and strives to publish recipes that make cooking and baking fun (and help anyone feel like a rock star in the kitchen). Mel resides on 25 acres in southwest Idaho with her husband, five kids, and a whole host of quirky farm animals.

“So many options, how do I know what will work for me-I have tried everything!This week's episode is a detailed response to this question. I did a content survey in January (missed that but have a question–tap HERE to participate) and this was one response I got.If you feel like you've tried it all and just can't quite figure out why nothing works, this is the episode for you. I'm going to help you figure out why diets in the past didn't work and I'll give you an exercise to think through what could work better in the future. Remember that weight loss is not a lifelong pursuit. But maintaining that weight loss is. That will be the key to figuring out what works. Ready for your free coaching session? SCHEDULE HERE!Recently I mentioned my listeners are entitled to 10% discount on a fullscript account. I'll include the link again . . . Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMore from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE

You're really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions I've gotten recently from clients–how can I better determine my enough? How do I know when to stop eating? In this solo episode, I'll give you 4 strategies to use at the table plus one bonus one that happens away from the table. I'll also discuss my favorite ways to recognize when my body has had enough–it's much before “full”. And that's a tip in and of itself! Hunger Scale Episode 63: HERELast week I mentioned my listeners are entitled to 10% discount on a fullscript account. I'll include the link again . . . Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenReady for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE

Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term “gut health.” Daina then shares several super simple ways to start seeing some changes with your gut health, which is going to result in improved cravings and appetite. Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Daina Rasutis:Website: www.tabletocrave.comFreebies! tap  HEREInstagram: @tabletocraveFacebook: @tabletocraveAbout Daina:From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.

There's a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Tracy PleschourtWebsite: www.self-madeu.comPodcast: listen HEREAbout Tracy:Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development.Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.

Despite the fact that I'm a “weight loss coach,” I actually love telling people they can improve their health and fitness without acknowledging their body weight. This is precisely the message from my guest Michael Ulloa. He says, “That's not to say that losing weight won't improve health markers. It can. But if you're someone who  has for so long been obsessed with weight loss, and that's what all of your behaviors and habits are tailored towards, separate yourself from that for a little bit, just actually focus on the habits and behaviors that will improve your health, and that's when the magic happens.”We want more magic happening right? Listen in to our conversation and let me know what you think! More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Michael Ulloa:Website: www.michaelulloa.comInstagram: @michaelulloaptPodcast listen HEREAbout Michael:With a background in Occupational Therapy, I take a holistic approach to client care. I ensure that every aspect of a client's life is considered when designing their exercise and nutrition programmes.I have worked with clients in over twenty five different countries. I am a content creator, speaker, podcaster and fitness writer, having contributed to many major fitness publications.

If you are wondering why your methods for dropping weight in your 20s aren't working in your 40s, this episode is for you.My guest, Louise Digby, is a registered nutritional therapist and women's weight loss expert. We discuss several ways you might not be thinking about that go way beyond your calories that can help you narrow in on your fat loss goals.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Louise Digby:Website: louisedigbynutrition.comInstagram: @louisedigbynutritionThriving Metabolism Podcast listen HEREFree Masterclass: RegisterAbout Louise:Louise Digby is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Do you ever feel like you're faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss today. She is the founder of OnlinePilatesClasses.com.Lesley and I share practical tips on how to integrate the "Be It Till You See It" philosophy into everyday life, such as prioritizing self care and oh by the way–what even is self care?? This is like the conversation with your best friend about how to take care of yourself in the way you've always dreamed of! More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Lesley Logan:Website: lesleylogan.coInstagram: @be_it_podBe It Till You See It podcast: listen HEREFree Pilates Challenge! About Lesley:Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogof Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesleyshe's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan or through the contact page.

Are you currently or considering taking a GLP-1 drug to help you lose weight? These include the semaglutide (like Ozempic and Wegovy) and tirzepatide (like Mounjaro and Zepbound).What happens if you want to wean off? This is precisely the question we set out to answer in this week's episode. Of course not everyone that uses these medications has the desire to wean off. And that's ok. But if you are thinking you'd like to try a weight loss medication, but are worried about the after effects, this episode is for you!Even if weight loss medication isn't your jam, this episode is all about weight loss truths, whether you are taking a medication or not. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Aliza and Kellie from Med Free Maintenance:Website: medfreemaintenance.comInstagram: @medfreemaintenanceFree Before you Stop Checklist: HEREAbout Aliza and Kellie:Aliza and Kellie are the co-founders of MedFree Maintenance. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded MedFree Maintenance as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic. They use metabolism boosting real foods with no restriction, only moderation to develop optimal metabolism so clients can confidently maintain weight loss, avoid excessive hunger and cravings, and enjoy weekends, holidays, and vacations without the stress of getting out of control and gaining back the weight.

Today I have the pleasure of interviewing Dr. Karen Cureton, a naturopathic physician, acupuncturist, and neuroplasticity practitioner. We  delve into the fascinating science of neuroplasticity, exploring how our brains can be rewired to improve emotional responses and overall health. Dr. Cureton explains the impact of chronic stress and anxiety on our physical well-being and offers practical tips for reducing these stress responses. Learn how emotional eating, weight management, and chronic health issues are interconnected with our mental state. Stay tuned to the end to learn how you can get access to free trainings to do this yourself! More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Dr. Karen Cureton:Free Courses: HERE Website: getwiredforwellness.comInstagram: @getwiredforwellnessAbout Dr. Cureton:Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health.  By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns.  She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining, and in many cases it is critical to healing.

Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like you're either fully committed or not trying at all? You're not alone. Esther and I discuss how this mindset can hinder long-term success and offer strategies to break free from it.In this episode, we go beyond the typical advice of starting small (although that's there too!). We introduce concepts like "compassionate ownership" and "the very next bite," emphasizing the importance of self-love and understanding in your weight loss journey. We discuss the importance of setting realistic goals, recognizing the value of incremental progress, and the crucial practice of treating yourself with kindness through the process. Whether you're on the road to losing weight or simply looking to build healthier habits, this conversation is packed with insights to help you approach your journey with a balanced, sustainable mindset. Join us as we delve into the keys to overcoming the all-or-nothing trap and embracing a healthier, more compassionate way to achieve your goals.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Esther Avant:Listen to Live Diet Free HEREWebsite: estheravant.comInstagram: @esther.avantAbout Esther:Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that I've pivoted on. See if you agree and are happy I've made these changes! I want to hear from you! Here's the form I mentioned in the episode–fill it out between June 19-26 and include your email and I'll send over a Starbucks gift card!  Fill out this google form HEREReady for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE

I'm joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' which addresses common sleep disorders like insomnia, sleep apnea, and restless leg syndrome. He emphasizes the importance of maintaining a regular sleep schedule, creating a low-light, low-noise, and low-temperature environment, exercising appropriately, and managing worries to improve sleep quality. The episode also covers how proper sleep impacts overall health and weight management, and offers practical advice for overcoming both sleep onset and maintenance insomnia.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Dr. Bijoy John:Website sleepfixacademy.comBook: Nobody's SleepingLinkedIn: @dr-sleepfixAbout Dr. John:Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Dr. John is a member of the American College of Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who's Who as one of the Top Sleep Physicians for 2023-24.Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.

Today I'm sharing my top 3 emotions to make weight loss easier. They are Curiosity, Confidence and Commitment.  I want to help you create an emotional plan that supports your health and weight loss goal and these are the ones I love!I'll tell you why they work so well and how to cultivate more in your life!Ready for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HEREWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE

When you are asking yourself this question “Are you hungry or are you thirsty?” do you sound judgy? Or are you genuinely interested in the answer. In this episode we talk about the science of why hydration actually matters. I am always telling clients to drink their water, but I wanted to really get into the why behind it as that often motivates me to improve my actions.  Sufficient water intake can suppress the appetite, boost metabolism and facilitate better workouts. Part two of the episode gets into where this goes wrong, specifically with the hunger vs. thirst question. Let's not gaslight ourselves into thinking we are thirsty, when we actually ARE hungry! Ready for your free coaching session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HEREWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones. Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss. We also dive into hormones in general as well as some perimenopause issues. Discount code for Mixhers.com is Lisa10LAST WEEK! Free food planning session! Only a few spots available in the next week. When they're gone, they're gone! I know you struggle with deciding what to eat–let me help. You'll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Cody Sanders:Website Mixhers.comPodcast: It's HerTimeInstagram: @codyjeansandersAbout Cody:Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

Did you know you don't actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself. In this episode I'll share a couple brief insights as to why you might WANT to hire a coach. If you are feeling like you'll never be able to lose weight without help, it's just not a powerful position to start. I want you to know the power and strength lies with you. I'm the support system–a tool in your toolbelt. Tune in to hear 3 reasons why coaching might be the perfect fit for you! ONE MORE WEEK!! Free food planning session! Only a few  spots left in the next week!  When they're gone, they're gone! I know you struggle with deciding what to eat–let me help. You'll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE

Did you know keeping a food journal can double your weight loss? It's true! In this episode, I'll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I'll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals.Here's that  Go-To Meal Guide I mentioned! grab it HERE00:00 Welcome to the Eat Well, Think Well, Live Well Podcast00:39 The Power of Food Journaling for Weight Loss02:14 Elevating Your Food Planning: From Good to Best Practices11:42 Introducing Go-To Meals for Sustainable Eating Habits14:15 Achieving Long-Term Success in Your Fat Loss Journey17:13 Closing Thoughts and ResourcesBACK AGAIN! Free food planning session! Only 5 spots left in the next 2 weeks!  When they're gone, they're gone! I know you struggle with deciding what to eat–let me help. You'll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE