FINDING ME PODCAST

Coach Teresa Ford describes many of the ways you can tell when you are receiving spiritual guidance so you will also know the signs you are receiving that your questions are being answered from the Spirit world. Website Roadmap to Happiness Worksheet & Coaching Video  

One of the hardest things for us to allow is to watch our loved ones go down a path that we just know is not good for them. But, it's not our job to take away the experiences that will teach them what they need to know so they can choose better for themselves in the future. It's not our job to keep others from stepping in emotional holes. LaRae explains how she felt about a family member and the choices he was making but then it was what God said to her that put her completely at ease. Her intuition was right but it was more important to find peace in this instance! Website Roadmap to Happiness Worksheet & Coaching Video  

On the worldly plane, we think of success as something we do. But spiritual success is who we become. It's not easy troubleshooting life without God, but when you include God, you can feel fully supported and guided. What used to be hard is no longer the same struggle and clarity, and momentum takes the place of confusion and emotional dysregulation. Spiritual success is also always the goal of those looking for love in all the wrong places and eases the need to fill life with non-essentials just do not fill the empty places inside. Doing the spiritual work can feel difficult at first but it ends up being the most natural thing you have ever done. Listen in as Teresa explains why Spiritual Success is her Theme for the year 2023.  

LaRae shares her word for 2023 to keep her focused and on track. Your spiritual journey is revealed here and how it contrasts the worldly journey of healing and finding herself again. Now, with the unveiling of this focus word for the year, she has discovered a whole new meaning for FINDING ME and how her search for truth and light is shifting her mind, heart, and soul to do better in the world and let go of the things that no longer serve her. Get ready to be amazed! One word can be SO powerful and change the trajectory of emotional healing!  

LaRae choose a doozy this week! Her P word, as we finish out our FIRED UP series, is PRIDE. Pride can make us or break us! Listen in while we talk about how to use pride in the most useful way to boost our esteem, not our egos.    www.teresaford.life teresafordcoaching@gmail.com  

Teresa and LaRae discuss what it means to be unashamed. Where did shame come from in the first place and how do we shift so we can not only be unashamed but bold so we can become who we were born to be? We dove in and dissected our true calling to be unashamed.   www.teresaford.life teresafordcoaching@gmail.com    

LaRae came up with her D word for our FIRED UP series. Our discussion concludes with the meaningful ways we can practice daily (growth) to become a more authentic and healthy version of ourselves.   www.teresaford.life teresafordcoaching@gmail.com  

When you are feeling lost or disconnected, earthing will be your new best friend to get grounded and centered in a very noisy world. But even more than that, LaRae has an Epiphone or a revelation about earthing. Not only is it healthy for you to receive the natural detoxification process the earth offers but you're earthing whether you like it or not!!! Listen as LaRae makes an astonishing realization about how our lives mimic the restorative and regenerative narrative of nature!!   www.teresaford.life teresafordcoaching@gmail.com

Today, LaRae chose the word revelation to discuss. We cover all the ways revelation can come to us including the most recent interesting, serious and hilarious ways God tries to get our attention. However you receive revelation, you'll love listing to this episode as LaRae reveals her special location and method for receiving personal revelation.    www.teresaford.life teresafordcoaching@gmail.com

Individuality has a lot to do with understanding your worth and knowing what you stand for. It's the example we set for our families because of who we are becoming that helps them know a better way to live, love, and learn from life. And, when you know who you are, and align with the values you hold as your standard because that's the example you set for others who are watching. Individuality is different for everyone. In this episode, LaRae shares her take on what it means to her.   www.teresaford.life teresafordcoaching@gmail.com

Doubt is a dream killer! Doubt is diminished when we choose to put faith first. Faith becomes our strength, and our weaknesses become strengths. Listen in as LaRae shares how faith has impacted her life and how she learned to lean on faith during difficult times when it was tempting to let doubt do the talking instead.    www.teresaford.life teresafordcoaching@gmail.com

Shifting from a precarious emotional state to a healthy and stable state will be the greatest work you will ever do! LaRae discussed with Teresa why it's not easy to do this inner work but also why seeking support is essential when facing challenging circumstances. Receiving emotional support can be the catalyst for breaking cycles of personal sabotage so you can grow and progress. Teresa shares some handy back-pocket tools to support LaRae as she navigates future struggles.   www.teresaford.life teresafordcoaching@gmail.com

There's no need to be anyone other than yourself. No kidding! BUT...you might be surprised at how much better you feel when you're more like yourself than ever before; your higher self, that is! It's like a weight is lifted off your shoulders, and you begin to feel the ease and flow of being unapologetically yourself. LaRae discusses how good it feels to be expressive and aligned with her values, traits, personal preferences, and emotional wisdom.   www.teresaford.life teresafordcoaching@gmail.com

It takes courage to forgive, but you'll never be sorry you did. Forgiveness can bring healing, peace, and reconciliation, which plays to the benefit of your overall future health. By making spiritually and emotionally healthy choices, your body and mind will gain strength and resiliency, giving you the best chance of a long, mentally, spiritually, and physically happy life.    www.teresaford.life teresafordcoaching@gmail.com

There's something about the word "rest" that makes it feel like a four-letter word. Maybe because we have ascribed to the mantra, "we can do hard things." Or perhaps it's because we fight against affording ourselves the luxury of taking a break, even for just a few minutes. Listen in as LaRae discusses her decision to take two and a half years off to rest and reset. She explains its subsequent wisdom and benefits after experiencing the profound change it made in her life.   www.teresaford.life teresafordcoaching@gmail.com

How do you harness the power of a controlling "bada$$" personality and channel it into a powerful resource that benefits everyone? LaRae discusses the shadow type of how being hard on herself has been difficult for everyone around her but also shares how she has flipped that dark side of a positive trait to benefit others through authenticity and love for the improvement of her family.   www.teresaford.life teresafordcoaching@gmail.com

Remember that fear is merely a by-product of what we think about based on past experiences and our conditioning. LaRae takes the first step to determine where the fear in her mind originated. You can start addressing your worries when you understand what may trigger them. This is an excellent episode on how to think about your fears differently rather than reacting to them negatively.   www.teresaford.life teresafordcoaching@gmail.com

Finding ways to enjoy the process will help you stay motivated because it can be challenging. It will be much simpler to stay motivated and accomplish your goals if you keep certain things in mind. We ought to be motivated by the right things. Managing your motivations is probably easier if you know who you are.   www.teresaford.life teresafordcoaching@gmail.com

We become aware of the benefits of being ourselves through self-acceptance. You will notice your higher self interacting on a peaceful level when you are comfortable with the situations around you and accept things as they are. You have the power to make your own decisions and choose your direction, and as a result, you can make a difference in the world. Listen in as LaRae shares the benefits of where she is now and what she believes is helping her most.   www.teresaford.life teresafordcoaching@gmail.com

Our ultimate life goal is to have fun without having regrets. There's no guarantee of tomorrow, so what are you doing to live in every moment? Living with Faith comes from letting go of "fear" and putting "What ifs" out of your mind. Listen in as LaRae gets out of her head and into living on purpose!   www.teresaford.life teresafordcoaching@gmail.com

Do we need to shout or whisper? Shouting can be more effective when trying to get someone's attention from afar, but it can also be aggressive. Whispering can be more intimate but challenging to hear. Listen in as LaRae shares how she communicates with her family and how it has changed the way they hear one another more clearly.   www.teresaford.life teresafordcoaching@gmail.com

Sometimes we match our emotional energy to the situation at hand or to someone else's fear-driven energy which can be exhausting. Often when this is done, we are not necessarily happy with the results or how we handled the situation. Listen in as our guest, Juliana, discusses how she wants develop her emotional perspective in order to better help her aging mother moving forward and also, her goal to become a caring and confident daughter in the process.

You may have noticed all of the different ways your body has manifested "stuck" energy by showing symptoms of dis-ease or dys-function. When that happens, it's time to listen. We discuss our various methods for seeking healing and how we've manifested better health through our personal efforts to find the root cause of our bodily discomfort. 

Your best intentions are often real desires to slow down and stop trying to control your environment. They are a true effort to understand what is going on, your part in it and how to improve the way you feel moving forward. Listen in as LaRae shares her real intentions about her family and how it worked out in her favor.

LaRae shares her progress and how she has grown in confidence and self-support at our 2 year podcast anniversary.

The Enneagram can be your best source of self-identity since it explains your operating system to you. Understanding why you respond to life the way you do can bring awareness to promote your self-confidence and support. The point of using the Enneagram is to navigate life better through self-acceptance and awareness.  You can take a free Enneagram test here to identify your personal operating system to become your best self. 

Conflict is never fun but when we have the right tools it can be short-lived. Learning how not to be tempted to dissintegrate into your lower self is a skill that will increase the positive impact you have on important relationships. 

Learning how to operate from your true strength of intuitive living can reduce the amount of stress, anxiety, comparisons, and frustrations that we experience on a daily basis. Having the guts to do it, is the hardest part. LaRae shares her gutsy move and why she shut out the noise and started listening to her intuition instead.

Without intention and focus, we can be all over the place and forget what we started and why. When you find YOUR word, you are drawn in and laser focus on the true goal that will make your year better with every passing month!

We have a guest in the hot seat today! Blogger Rachelle @blended_groove has volunteered to put her worst fears about screwing up her kids out there to receive some coaching on how to leave a legacy she can be proud of. She's not the only one who wants to parent with ease. Lean in and learn along with Rachelle as she discovers how to turn her anxiety about parenting into relief after hearing one very simple idea.

Knowing who you are listening to and what makes them unique is always good. I want you to be comfortable with me because I will be SUPER transparent with you. The principles I will share can help you live your best life. I do that through storytelling and example presentations so you can find the applications in your life. I want you to hear solutions to your challenges, but I'm not here to tell you to do anything I've done. You have a unique journey, and I aim to help you dive deep into what suits you. When you feel aligned with your higher self, you will gain momentum and easily create a life you love so you can fulfill the measure of your creation.  If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠AMPLIFY MENTORSHIP DETAILS⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Wall Down/Open Heart Coaching Session⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Visit my Website ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/teresafordcoaching/message

Once we get into the "funnel" of self-discovery and settle in on the organic topic that is delivered to us, there are tears. These tears are a means of actualizing ourselves. What is needed most to relieve stress, anxiety, depression, and dark thoughts of suicide is self-love. Or in this case, as you will hear, a desire to forgive oneself. This is the hardest part of practicing self-love but crucial for true happiness. Listen in as LaRae begins to resolve in her own heart and mind that she is the one who needs forgiveness the most.

Once we get into the "funnel" of self-discovery and settle in on the organic topic that is delivered to us, there are tears. These tears are a means of actualizing ourselves. What is needed most to relieve stress, anxiety, depression, and dark thoughts of suicide is self-love. Or in this case, as you will hear, a desire to forgive oneself. This is the hardest part of practicing self-love but crucial for true happiness. Listen in as LaRae begins to resolve in her own heart and mind that she is the one who needs forgiveness the most. Website Roadmap to Happiness Worksheet & Coaching Video  

We're catching up with LaRae after she experienced an incredibly stressful 3-week stint dealing with the death of her father, the marriage of her son as he enters a co-dependent relationship, and the treatment of her Lymes Disease hoping to end the effects of her chronic illness. As always, we come to some clear conclusions and insight to find her way back to happiness.

It's a lot easier to say what you DON'T want than it is to say what you do want. Listen in as we tell a few stories illustrating how to change your language to match your desires. Things just get easier! 

LaRae and I discuss the importance of the journey of who you are becoming rather the destination that seems to evade us. The process you must experience will be what ultimately magnifies your essential nature and promotes your true potential.

If you find your life is not going as planned, it's important that you stop and take stock of why not. Listen in as Teresa and LaRae use their own personal journeys for better health to discover how to best use your own intuition; using YESes and Nos - to open a path full of solutions, peace, and happiness.

Learning to let go of thoughts that no longer serve you - because they come from fear, not love - you will be able to discern when you begin thinking conditional thought and how to return to a state of unconditional love for yourself, even under trying circumstances.

We are born to experience the contrast of life and often time we find the learning curve rather steep and highly stressful. If you don't love it, maybe it's time to ease the tension in your mind and reduce common but uncomfortable anxiety, so you can love it, and learn from it all the while, having more fun (aka enjoying the process) becoming who you were meant to be! 

Who are you when you are just being you? When you leave your conditioning behind and strip your thought patterns down to focus on your true loveability you might become uncomfortable without including thoughts about your not-enoughness as part of your daily thought routine. LaRae and Teresa share their insights and experiences about doing the work of peeling back the layers of false thoughts in order to make the most impact on your future happiness.

When you invest in yourself you add interest to your bottom line. When was the last time you invested in yourself? You become interesting when you spend time increasing your value and self-worth. Did you catch all of the MONEY terms? The way you do one thing is the way you do everything. Listen in on our personal experiences and stories to help you draw in the money you deserve and the fun you want to have. 

It's exhilarating to discover how strong you are. You are not just here to grow through trial and error. No, you have been put here to ENJOY the growth and realize you have what it takes to overcome trials and challenges, not because you struggle hard but because you can relax and enjoy the process of finding your way home to you. 

Not struggling with emotional chaos can be uncomfortable because it feels "normal". It's exhausting to be in a constant state of emotional turmoil. Learn how to stop struggling and be in tune with what will make you feel better! 

It's not that other people are bothering you but rather that you are giving your attention to it and losing focus on the only thing you have control over which is YOU. Listen in as LaRae shares her antidotes to distractions that pull her away from living in integrity with her best self.

We spend a lot of time trying to say the right thing or do the right thing so others will be happy. Truthfully, you are not responsible for anyone's happiness but your own. LaRae shares her newly-created personal mission statement to show you how effective it can be to have a stabilizing tool in your back pocket when emotional upsets occur during stressful and uncertain times.

Becoming emotionally honest is learning to line up with who you were meant to be so you become the same person out in the open as you are behind the scenes. You no longer feel the need to hide the parts of your stress and emotional inconsistencies you might not be fond of. In this episode we help you find your emotional footing so you can be authentically present and connected.    

We often pick up emotional baggage that is not ours to carry but we want to "help" others feel better. You may notice your body is not as light as it once was and you may notice your burdens are heavier which, not by chance, are directly correlated. Listen in as Teresa and LaRae share antidotes to lighten up your stressful burdens.

When you start gaining traction going in the direction you want to go, it's because you have clear-cut boundaries that afford you absolute clarity without the fear of crashing and burning. Listen for the clear distinction of a well-set boundary that will keep you on track!  

The inner voice we rely on to guide us won't shout but negative emotions will definitely get our attention. Listen as LaRae teaches us through her own experience how she let anxiety reduce her stress about taking on the "perfect" job. http://teresaford.life  

If everything is always working for you good, your growth, your personal progression, then lining up with what you want will put you in a place to receive more of what you want. http://teresaford.life  

Since it's so easy to talk in the negative sense we spend a lot of time talking about what we "don't" want. But if you ask yourself questions that lead you to positive statements, you will discover your life becoming a reflection of your heart's true desires.