Fitness Lifestyle for Busy People Podcast

Struggling to help fitness clients overcome their own excuses? Tune in to episode 59 to uncover a few hidden pearls that can change the situation. 

Welcome to season 4 of the Fitness Comeback Coaching Podcast - Reimagined. This season is unlike the rest! Leveraging the power of AI and microlearning, we can bring you greater inspiration and actionable strategies that embrace multiple perspectives in a matter of minutes. Tune into this 3 minute intro to season 4 to hear all the exciting new details! 

Prepare to be inspired! In this episode, we are privileged to have Jenn Roux, a contributor to the bestselling book 'Unstoppable Volume 2,' grace our platform. Join us as Jenn shares insightful pearls from her journey, offering glimpses into the challenges she overcame and the resilience she embodied. While her full story is beautifully chronicled in the book, Jenn provides a captivating preview that serves as a testament to transitioning to a life that brings vision to reality. Tune in to be inspired by Jenn's wisdom and discover how her story can ignite the flame of possibility in your own life.   Preview the book on Amazon: https://www.amazon.com/Unstoppable-Inspirational-Business-Overcame-Adversity-ebook/dp/B0C8RW5X4M/ref=sr_1_1?crid=1BSXW165XQ95S&keywords=unstoppable+volume+2+jenn+roux&qid=1703817966&sprefix=unstoppable+volume+2+jenn+roux%2Caps%2C175&sr=8-1     Reach Jenn on IG: https://www.instagram.com/jenn.roux_/?hl=en   Or email Jenn at: Jennifer.Roux7@gmail.com

Join us on 'Redefining Fitness Professional Opportunities' as we sit down with Katie Haggerty, a visionary in the world of fitness education and community-building. Dive into a conversation where education meets passion, and experience shapes innovation. Explore the power of creating your unique path in the fitness industry, finding untapped opportunities, and pioneering new avenues to serve communities. Discover how Katie Haggerty is reshaping the landscape of group fitness, fostering community connections, and empowering professionals to build a new era of inclusive and impactful fitness experiences.   Learn more, connect to group fitness teaching resources, and contact Katie: https://www.themoveforgood.com/katie and https://www.katiehaggerty.com/   E-mail Katie: katie@katiehaggerty.com   IG: https://www.instagram.com/katiehaggerty180/?hl=en  

Minimize pain and maximize gain. Step into the world of athletic transformation with coach Lance Leo as he unpacks the hidden performance pearls from mastering endurance sports to embracing the realm of strength training. Dive into the mindset, motivation, and science behind this pivot, and discover the pivotal secrets of recovery in every athlete's evolution.   Follow along workout with Coach Lance: https://www.youtube.com/@TuskerStrong   Learn more and contact Lance: https://viverant.com/providers/lance-leo/   IG: https://www.instagram.com/coachlanceleo/?hl=en

Fitness & Allied Health Pros:    How can you help a woman get back to wellness and fitness after menopause kicks her butt?    Tune in to Episode 74 on the Fitness Comeback Coaching Podcast! Guest Debra Atkinson shares so many insights you can use to coach your ladies back to wellness and fitness ASAP!   Listen now! Available on all of your favorite podcast channels!   Links in bio on IG @Doc.MNB. Links in comments on other social media channels   menopause #fitness #menopausefitness #wellness #womenshealth #womensfitness   Debra's Bio:  Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She's bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 3 million downloads and She Means Fitness Business specifically for health & fitness coaches.    Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She's creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist® training for personal trainers.  https://www.fitnessmarketingmastery.com/specialist https://www.fitnessmarketingmastery.com/copywriting-course https://www.fitnessmarketingmastery.com/scorecard   

Val Schonberg MS, RDN, CSSD, LD, NCMP, FAND Registered Dietitian Nutritionist and Owner, EnlightenU Nutrition Consulting, LLC Val Schonberg is a Registered and Licensed Dietitian with a master's degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with the North American Menopause Society and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. Originally from Minnesota, Val's experience and expertise come from years of practice in many settings including women's health, eating disorder treatment, Division 1 college sports medicine, professional dance organizations, and speaking regionally and nationally on numerous nutrition-related topics. In addition to individual nutrition counseling, she is the consulting dietitian for Emory Sports Medicine, Orthopedics, Atlanta Ballet, and the Atlanta Dream. Val is passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body.

Jen Shaver is a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly workout program. Jen believes in a whole person approach to positive habit formations. Small changes daily will help to prepare your body to age successfully so that you can continue to do the activities you enjoy as you age. Aging is mandatory, how you age it up to you. Jen is the mother of 3 and has been married for 25 years to her high school sweetheart.   https://strongforlifefitness.com   https://linktr.ee   linkedin.com/in/jennifer-shaver-050831231    https://www.instagram.com/fitwithshaver/   https://www.facebook.com/Fit-With-Shaver

Contemplating a new career?    If you love healthcare, wellness, joints, bones, ligaments, and muscles, perhaps a career as a Chiropractor is right for you!   What do Chiropractors do? What is Chiropractor schooling like? Guest, Lindsay Nesmoe Roesler, Chiropractor and Education Leader, shares surprising insights that may influence your next career steps!    Listen now: Episode 71  on the Fitness Comeback Coaching Podcast   #podcast #chiropractor #jointhealth #chiropractorschool #health #wellness #healthcarecareers #allliedhealth 

Stuck on a weight loss plateau? Linda Mitchell shares a few pearls from her Sisterhood of S.W.E.A.T. books available on Amazon.    Bio:  Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.     A graduate of the Institute of Integrative Nutrition, Linda has worked with and interviewed dozens of thought leaders such as Heidi Powell, Jen Gotlieb, JJ Virgin, Natalie Jill, Anne Louise Gittleman, Dr. Will Cole, Dr. Lori Shemek, and Elaine LaLanne. In 2020 alone, Linda has been able to idouble/triple/etc her income while eliminating all amounts of debt.   An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.   Linda's website: SisterhoodofSweat.com

Honoring Occupational Therapy Month with a new podcast episode!    What do Occupational Therapists and Occupational Therapy Assistants do? What is OT/OTA schooling like? Guest, Jessica O'Connor, an Occupational Therapist graduate student, shares surprising insights that may influence your next career steps!    Listen now: Episode 69 on the Fitness Comeback Coaching Podcast   Follow up contact: Julie Bezold, Occupational Therapist Assistant Program Director at State College of Florida Bezoldj@scf.edu    #podcast #occupationaltherapy #occupationaltherapist #occupationaltherapistassistant #highereducation #healthcare #occupationaltherapymonth 

What is a physical therapist, and what does it take to become one?    Join Dr. Meredith Butulis for episode 67 on the Fitness Comeback Coaching podcast. She will share what a physical therapist is, and the education routes to earn the right to practice physical therapy as a physical therapist.    Questions? Reach out to Dr. Meredith on IG @doc.mnb    #physicaltherapist #physicaltherapy education #education #highereduction #doctorate #alliedhealth #fitness #wellnesscareers #healthcareers 

New solocast release! Listen now!   4 Suprising Tips for Your Heart Health. Episode 68 on the Fitness Comeback Coaching Podcast.    Tired of hearing “workout more,” “try a diet,” “cut out your carbs,” “do cardio,” “lose weight”?    With cardiovascular disease continuing to be the number one cause of mortality in the US, you can't afford to ignore your heart health. You don't have to follow the above common advice either, though.    Tune in to learn 4 surprising tips for heart health that you can use right away in your own life. Available on all of your favorite podcast channels. Bio linked on IG @doc.mnb   Prefer to read? Try this article that I shared with Bradenton Magazine: https://bradentonmag.com/hearthealth/   #hearthealthmonth #hearthealthtips #nutrition #exercise #hearthealth 

Welcome to the Fitness Comeback coaching season 3.    We began season 1 as the Fitness Lifestyle for Busy People Podcast, focusing on fitness tips & inspirational stories to help build your own wellness journey.    In season 2, we re-titled as the Fitness Comeback coaching podcast. We focused on Fitness Professionals, and how such professionals could learn from each other all across the world.    We thank you for your continued engagement in the Fitness Comeback coaching podcast as we enter into season 3. This season, we add a new layer with a focus on what allied health & wellness providers and students can learn from each other, and what we can learn from patient & client perspectives too

Physical Therapists and Allied Health Providers: What is the missing link between academic success and effective clinical practice? Discover hidden gems with guest, Carole Blueweiss, Physical Therapist.    Connect with Carole:  Instagram @carole_blueweiss - https://www.instagram.com/carole_blueweiss/   Instagram @posturedocnyc - https://www.instagram.com/posturedocnyc/   Wisdom Shared with Carole Blueweiss Facebook page: https://www.facebook.com/caroleblueweiss   Carole Blueweiss personal Facebook account: https://www.facebook.com/profile.php?id=100004580895048   YouTube: https://www.youtube.com/channel/UCZqcAxyE6ods6rUWXgAFpRQ   LinkedIn: https://www.linkedin.com/in/carole-blueweiss-pt-dpt-23970279/   Twitter  @WisdomSharedPod

Do you coach physique, bikini, figure, or pageant competitors? Do you take the stage yourself?    Take a moment to discover a common missing link, and how to fix it.    Join, Evina Del Pizzo, Master Trainer, gym owner, bikini competitor, HawaiianTropic Pageant Queen, and new mom, as she shares insights and resources to help you and your clients bring performance to the next level.    Listen now: Fitness Comeback Coaching Podcast Episode 64: The missing performance link for bikini, physique, and figure competitors.   IG: @evinadelpizzo   Email: Info@builtstrongstrength.com   Stretch For Success Book: https://linktr.ee/evinadelpizzo     #physique #fitness #personaltrianing #pageant #fitnesscompetition #fitnesspodcast #mobility #stretching #books #fitnessbooks #buildconfidence #mobilityroutine #stretchingroutine 

Seeking professional fulfillment? Thinking about a career transition?    Join 2x Curling Olympian, and Physical Therapist Assistant, Jessica Schultz.    Glean insights into career options as Jess shares her incredible professional journey as Director of Athlete Services at the US Curling Association, 2X Olympic Athlete, Physical Therapist Assistant, and Personal Trainer.   Listen now: Episode 63 on the Fitness Comeback Coaching Podcast. Available on Apple, Spotify, and all your favorite podcast channels. See IG Bio Link @doc.mnb   Contact Jess:  IG: Rockthis1life Jessica.schultz@olympian.org   #fitnesspodcast #physicaltherapist assistant #sportmanagement #personaltraining #curling #Olympics #careeroptions #education #healthcareers #wellnesscareers #physicaltherapy #lifelonglearning #personaldevelopment #athlete #careertransition 

Can Crossfit and Physical Therapy co-exist?    Find out in Fitness Comeback Coaching Podcast episode 62, as Melissa Reed, Crossfit owner and Physical Therapist sheds light on the background that has allowed her to serve so many in health and fitness.    #physicaltherapy #crossfit #performance #strengthandconditioning 

Youth athlete injury prevention goes far beyond corrective exercise.    If you work with youth fitness and athletes, listen now! If you are a parent of a youth athlete, listen now!   Join Fitness Comeback Coaching guest, Kristine Becker, for insight on the absolute injury prevention essentials you need to consider!    Listen now: Episode 61 on all your fav Podcast channels        

Fitness professionals: Have curiosity about maximizing high school athlete performance while minimizing overtraining? Gain insights with Strength & Conditioning coach, Will Del Pizzo.    “Strength isn't necessarily measured in weight, it is measured in time . . .”   Listen now! Episode 60 on the Fitness Comeback Coaching Podcast   Learn more and contact Will: www.builtstrongstrength.com

Do you train youth or teens? Join guest, Kristine Becker, to learn the absolute essentials of long-term athlete development. 

Join Fitness Comeback Coaching guest, Gail Lazarus to learn how dance can inspire your fitness fun.  Gail includes not just dance inspiration, but also inspirational quotes and tips for making the most of the zoom fitness community.  She also has a special offer for listeners who join in until the end.  Learn more: https://www.dancewithgail.com/

Join Fitness Comeback Coaching Guest, Rebekah Mayer to gain practical insight on long-haul COVID athlete recovery.    Rebekah shares unique insights as a wellness professional, endurance athlete, and busy mom on the journey in rebuilding in the presence of long-haul COVID.    Contact info: Wellway.com 

If you are a: Fitness brand owner Fitness studio or club owner Personal Trainer Group Fitness Instructor New professional entering the fitness industry  Then Fitness Comeback Coaching episode 56 is for you!  Join guest, Nik Herold, as he sheds insight on Redefining the fitness experience to bring people back to fitness. Contact Nik: 1) Les Mills Live: https://www.lesmills.com/live/ 2) LinkedIn: https://www.linkedin.com/in/nik-herold-b221772 3) Instagram: https://www.instagram.com/nik_herold/?hl=en  

How do you help your clients build resilience? Get ready for some brilliant insights and resources with Fitness Comeback Coaching Podcast guest, Evina DelPizzo.    Listen now: Episode 55. Available on all of your favorite podcast channels!   Complimentary 45 min consultation with Evina: http://www.builtstrongstrength.com/accountability   IG @EvinaDelPisso  

Burnout recovery 101   Feeling burnt out? Don't know if you are feeling burnt out? Trying to dig out of burnout? Join Fitness Comeback Coaching Podcast guest, Lindsey Heiserman, to recognize the signs, help yourself, and help your fitness clients too!   Learn more about Lindsey, or contact her:  https://lindseyheiserman.com/ https://www.linkedin.com/in/lindseyheiserman/ https://www.instagram.com/lindseyheisermancoaching/?hl=en      

Recovering from loss? Feeling burnt out? Wondering how to love yourself and what you do again?    Join Kristina, holistic health and mindset coach, as she shares insights and tips to help you and your wellness clients transition toward a fresh start.  Follow Kristina on IG: @Rise_With_Kristina

What are food sensitivities? How are they different from allergies? How can awareness change a life?  Take 15 minutes to learn, as I share my life-changing journey. 

Join Fitness Comeback Coaching Podcast guest, Evina Del Pizzo, as she shares insights on to help fitness clients that have eating disorders or poor relationships with food.  Listen until the very end, as Evina generously has a special gift for you! https://www.builtstrongstrength.com/

Catch audio bites from our first 50 episodes on the Fitness Lifestyle for Busy People and Fitness Comeback Coaching Podcasts.  We cover mindset, nutrition, health, wellness, fitness, training, motivation, and more tips to keep you and your fitness clients feeling their best. 

What is heart rate variability, and how can it enhance your fitness training results?   Join expert, Billy Anderson, as he guides you through the heart rate variability (HRV) foundations and training applications.    Contact info:  Billy@heroicfitnessadventures.com   HeroicFitnessAdventures.com

What you don't know about heart health might save a young adult's life!   Join guest, Nancy Benedict North, as she shares her journey from heart attack back to the competitive figure and physique bodybuilding stage.    Learn about SCAD, FMD (fibromuscular dysplasia), and how you can help yourself or clients recognize heart attacks, and make a successful fitness comeback.    Contact info: Facebook: Nancy Benedict North. IG: NancyJ299

Are your female fitness clients thinking about stepping on the competition stage?    Gain insights and training tips with guest, Stephanie Rofkahr, NPC Bikini Master's Champion and Fitness/Nutrition Coach.    https://www.fitfourfive.co/

What might you want on your radar when coaching or helping people that have thyroid diagnoses?  Glean insight with Thyroid Warrior, guest, Ebony Williams. 

What is positive masculinity? Join Fitness Lifestyle for Busy People Podcast guest, Dylan Eckes, as he shares insight into men's mental health, and resources to help you thrive right now.    IG: InnerManYHX  IG: Eckes_Dylan92 Facebook: The Inner Man Project Twitter: InnerManyYHX YouTube: The Inner Man Project Foundation    Episode 45 on the Fitness Lifestyle for Busy People Podcast Available on all of your fav podcast channels   #mentalhealth #menshealth #mensmentalhealth #theinnermanprojectfoundation #menshealthawareness #menshealthmonth #menshealthmatters #mensmentalhealthawareness #mensmentalhealthmatters #mensmentalwellbeing #mensmentalwellness 

Are you a fitness professional seeking tips on training new and returning runners? Join Fitness Lifestyle for Busy People Podcast guest, Rebekah Mayer, as she shares insight and tips to train new runners, returning runners, and so much more! IG: Rebekah_Mayer

Are you a fitness professional wondering what's next in your journey? Join Fitness Lifestyle for Busy People Podcast guest, Ariana Stowe, as she shares not just a transition, but journey and inside tips to thrive in the online fitness space. IG: Ariana.Stowe

If your 9-5 job and chronic fatigue, aches, and pains have you wondering about your career trajectory, find new inspiration with Fitness Lifestyle for Busy People Podcast guest, Danielle Linneweber. She shares her transformation to become a thriving Pilates practitioner and business owner in the middle of a pandemic. 

What's your next move? Join Scott Welle, Peak Performance Trainer, Author, and Speaker, to uncover small shifts you can make today in your fitness business to discover and move toward your peak performance. 

Fitness Pros, wondering what the essentials are for women's physique training in the home training environment?  Join Fitness Lifestyle for Busy People Podcast guest, Jenn Roux, NPC Bikini Pro, Nutrition Coach/Personal Trainer to learn the foundations of transitioning successful physique transformation to home training. 

Fitness Pros, If your clients have interest in weight loss and intermittent fasting, take 20 minutes to learn who it is for, and how to adapt it to different lifestyles.   Join Fitness Lifestyle for Busy People Podcast guest, Corey Grenz, MS, Nutrition Coach/Personal Trainer to learn the foundations of flexibility for intermittent fasting plans. Learn who they are for, and how different variations may fit your clients’ lifestyle, weight loss, fitness, and performance goals.

Fitness Professionals and Female Entrepreneurs: Do selfies have a place in your brand social media? Gain insights on how to audit and best represent your brand online with Fitness Lifestyle for Busy People guest, Kris Crowley. 

Join guest, Corey Grenz, nutrition coach and personal trainer, as he shares the foundations of intermittent fasting. It's not one size fits all! Learn the variations, and who benefits from intermittent fasting meal plans. 

Healthcare providers, fitness professionals, and caregivers: Feeling compassion fatigue, overwhelm, or burnout? Join Kelly Patrick, licensed social worker.  Learn how to recognize your compassion fatigue, then create support steps to balance your life, emotions, so you support all those you care for with longevity.

Fitness Pros: “There is no success to be had playing small.” Feeling stuck and confused after your fitness facility closed? Wondering how to manage family and entrepreneurship transitions? Join guest, Adriana Morrison, women’s online health & wellness coach to be inspired by not only how to bounce back, but thrive in transition to the online fitness, wellness, and nutrition medium. Episode 2, Season 2, on The Fitness Lifestyle for Busy People Podcast on all of your favorite podcast channels. Give it a listen, and share your key take away!

Welcome to Season 2 of the Fitness Lifestyle for Busy People. This season is all about helping Fitness Pros reconnect with their clients and re-energize their own wellbeing. Begin with the W's self reflection and client connection journey, then discover an easy way to start listening to all of the perspectives surrounding you. Let's stop quitting fitness, and have a successful comeback today!  As a thank you for tuning in, I have a complimentary guide for you: The top 3 unspoken reasons your clients are quitting fitness, and how to get them back. Download at: http://bit.ly/3tYvZnt

What does it take to set a world record? Prepare for fitness motivation, as Fitness Lifestyle for Busy People podcast guest, Stephanie Tennessen, “That Burpee Chick,” sheds light on where real strength grows from.   Connect on IG: @thatburpeechick @steph.tennessen.lmt @guinnessworldrecords @twincitiesortho @namimn    

Are you ready to toss the scale and break up with dieting? Fitness Lifestyle for Busy People Podcast Guest, Registered Dietician, Katie Hake, shares practical at home strategies that you can use right now. Connect with Katie: Free 5-day Sugar Challenge: www.katiehake.com/sugar  Podcast: Fit Friends Happy Hour — www.katiehake.com/podcast- Instagram: @kthake

How do we get back on track with nutrition to support fitness when we are less active during quarantine? Corey Grenz, Personal Trainer, Nutrition Coach tackles this topic & more! Join us for more free total wellness, or contact Corey on the Fitness Focus Fuel Facebook Group.

We gathered up questions from our dancers, athletes, and active people on how to keep their performance up while minding physique. Dr. Remi Famodu, registered dietician, and her team answer. They share insights on how to build a foundation that lasts so you can stop jumping from nutrition fad to fad. Give this Fitness Lifestyle for Busy People Podcast episode a listen to build your own plan at home right now. Have questions? Leave a comment so we can get you in touch with the nutrition team. Enjoying the Fitness Lifestyle for Busy People Podcast? Subscribe and leave a 5 star review on your favorite channel to help others find the podcast and learn about health and wellness for their lifestyle too!

What happens when a Pro Bodybuilder/Personal Trainer tries a vegetarian lifestyle? Fitness Lifestyle for Busy People Podcast guest, Aaron Callister, reveals not only physique findings, but also nutrition, training, and health discoveries in his experiment.  Thinking about physique transformation for life or competition? Check out the http://www.naturalmnbodybuilding.com NANBF/IPE show hosted near Minneapolis, MN. Or contact Aaron at acflexit@aol.com.  Help others find the Fitness Lifestyle for Busy People Podcast by leaving a 5 star and a review on Apple Podcasts.