Let Me Fix My Crown The Podcast

Welcome back, Queen! In this powerful episode of Let Me Fix My Crown, your host Regina dives into the mindset shifts, healing practices, and intentional action steps you need to reset your life and elevate in Quarter 2. If you're ready to let go of limiting beliefs and walk boldly into your best self, this one's for you. We're not waiting until 2026 to get it right — the glow-up starts now.

Ever feel like you're just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it's time to snap out of the cycle and get back to YOU.

Welcome back to the Let Me Fix My Crown Podcast! After nearly a year away, Coach G returns with raw honesty, vulnerability, and a renewed commitment to empowering Black women and women of color. In this episode, Coach G opens up about her healing journey, navigating the end of a toxic relationship, and how she's reclaiming her power—choosing herself above all else. What's New? The podcast is evolving! Starting in 2025, we're expanding to YouTube for video podcasts. Coach G is embracing the theme of "doing it scared" and taking action, even when it's uncomfortable. We're growing our community—be sure to join us on social media! Facebook https://www.facebook.com/LMFMCPODCAST Instagram https://www.instagram.com/lmfmcpodcast Calls to Action: Follow & Subscribe! – On Spotify? Follow the podcast. On Apple? Subscribe and leave a review! Your support helps the show grow. Join the Community! – Check out our Facebook group https://www.facebook.com/groups/lmfmcpodcommunity/ and connect with other amazing women. More details to come! Q&A – Have a question for Coach G? Email us at hellolmfmcpodcast@gmail.com with "Question for Coach G" in the subject line.

In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a refreshing perspective on navigating the winter blues with resilience and strength. Love this episode? Listen to more episodes on Spotify https://anchor.fm/lmfmcpodcast Or Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695 Don't forget to follow us on Facebook  https://www.facebook.com/LMFMCPODCAST?mibextid=JRoKGi And Instagram  https://www.instagram.com/lmfmcpodcast Continue supporting the Let Me Fix My Crown Podcast by taking our survey to help us keep going and growing in the podcasting industry  https://docs.google.com/forms/d/1nH1y3pl30Tezj3SHtkEnXhyf1ep-t3oTI9i6N9ok4Yw/edit

Hey guys, Join me as I review my 4th Quarter goals and give you some tips on how to crush your own. Let's not get discouraged just because there are a little over 30 days left in the year... you still have some time. What goals have you accomplished in 2023? What goals are you still working towards? Don't forget to follow us on Instagram and Facebook @LMFMCPODCAST

Hello beautiful people Today's episode is all about Me, My Mental Health, and I; co-staring imposter syndrome.   Have you ever experienced self-doubt? feelings of being a fraud?  We all have been there but why do we go through this? I share my personal experience with imposter syndrome. Send your emails to hellolmfmcpodcast@gmail.com Follow us on IG @lmfmcpodcast Follow us on IG @iamqueensmentality

Hello, beautiful people In this episode of the LMFMC Podcast, Coach G sits down with Shay- The Bougie 9-5er. Shay teaches women how to boss up their finances and adopt a Money Mindset so they can live “Like the Rich!” The discussion focused on… - Money Blocks - Building confidence with your money - Budgeting ETFs/ Stocks - Positive Self-Talk And more… Thanks for listening! Connect with me and the Let Me Fix My Crown community over on Facebook https://www.facebook.com/LMFMCPODCAST Find me on IG: https://www.instagram.com/lmfmcpodcast Email: hellolmfmcpodcast@gmail.com Love the podcast, help us create better content for you by completing this short survey. https://forms.gle/cTrxgzYDAPj85X4v6 Stay connected with Shay by following her on Facebook https://www.facebook.com/herluxurymindset Instagram https://www.instagram.com/herluxurymindset/ Website https://shemeheracademy.wixsite.com/website-1 Check out her E-book From Fraud To Fabulous https://www.subscribepage.com/b9r1d2 And Hey Girl, Go Hustle Guide: 11 Money Making Side Hustles for Millenials & Working Moms https://www.subscribepage.com/i2h7i8 Until next time Love & Light.

Join the LMFMC Podcast as we have a sit down with Jackie Boyd as she shares her story of a shattered soul and her journey to healing. Jackie is the author of Shattered Soul, the host of the Melanated Words Podcast, a Certified Life Coach, and a Mental Health Advocate. This episode discusses the lasting impact of a parent's words, colorism, battling depression and suicidal attempts/ideation, negative self-talk, searching for validation, and trauma bonding. Warning this episode may be triggering… If you or someone you know is in emotional distress or a suicidal crisis, check out the resources below. * Call the National Suicide Prevention Lifeline1-800-273-TALK (8255). * Text TALK to 741741 for 24/7, anonymous, free counseling. Thanks for listening! Connect with me and the Let Me Fix My Crown community over on Facebook https://www.facebook.com/LMFMCPODCAST Find me on IG: https://www.instagram.com/lmfmcpodcast Email: hellolmfmcpodcast@gmail.com Love the podcast, help us create better content for you by completing this short survey. https://forms.gle/cTrxgzYDAPj85X4v6 Show the LMFMC Podcast some love & support by leaving a RATE & REVIEW on Apple Podcast, Spotify, or Google Podcast. Stay connected with Jackie by following her on  https://www.facebook.com/MelanatedWords.Podcast/ https://www.instagram.com/melanatedwords.podcast/ https://www.jackieboydcoaching.com Order your copy of Shattered Soul by Jackie Boyd  https://read.amazon.com/kp/embed?asin=B0B8JN51GJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WK6JP81P3FN7TSCSQK2D Until next time Love & Light.

On this episode of the Let Me Fix My Crown Podcast we are bringing a new segment to the table called "Conversations with a King". Join us as we take a deep dive into the health of today's relationship culture and address some of the stigmas.  Follow King Chase @kingchase_ceo Follow us on Instagram & Facebook @LMFMCPODCAST Stay tuned for more uncomfortable conversations about your mental health, healing, and life as a whole.  Love&Light 

This episode is what I would call part two of the great return. I recorded this as audio only but it has a similar intro to pt 1. I didn't want to leave you without some food for thought; so I said let's give the people what they want.  I provide you with my perspective on Irv Gotti& Ashanti, Flewed Out Culture, and toxic ass Blu Face &Chrisean. I snapped on this episode so get your notepads.  Please don't forget to follow us on Instagram & Facebook @LMFMCPODCAST. *LIKE *COMMENT *LEAVE A REVIEW  - Send all questions to queensmentaily1@gmail.com  *Subject: Question for Coach G  

Welcome to the Let Me Fix My Crown Podcast. As we enter season 2, I am returning to the podcasting world with a great return. Let's chat about where I have been, where I am at, and where I plan to take the podcast moving forward.

In this episode of the Let Me Fix My Crown Podcast; Coach G sheds some light on the importance of Self-Preservation and how it affects your mental health.  Coach G takes a look at the 2020 Olympics; sharing examples of Simone Biles, Naomi Osaka, and Sha'Carri Richardson taking a stand to protect their mental health and standing for what they believe in.  So I Ask You... Are you making yourself a priority? What are you feeding yourself? And How are you pouring back into yourself? If you love this episode? Follow, Rate, and Review on Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695 Follow us on IG: @lmfmcpodcast Follow us on Facebook:  @lmfmcpodcast Go live with us and join the conversation every other Thursday on our Facebook Page @lmfmcpodcast Have a question for Coach G? Send all question to queensmentality1@gmail.com; “Subject: LMFMC PODCAST Question” Have a question for the RoundTable? Send all questions to queensmentality1@gmail.com; “Subject: RoundTable Question” Are you a fellow Podcaster, Coach, or Entrepreneur and would like to be a guest on the Let Me Fix My Crown Podcast; send all inquiries to helloqueens1@gmail.com.   

Join me in celebrating the 1-year anniversary of the Let Me Fix My Crown Podcast. In this remix bonus episode, I took clips from our five most popular episodes and combined the gems into one awesome podcast. This mixer includes empowered stories from empowered women sharing their words of wisdom to help you conquer your tomorrow. This podcast includes clips from        Episode 20 with Celeste the Therapist       Episode 22 with Shena Tubbs       Episode 18 with Samantha       Episode 21 with The Baldwarrior Kathi Tati       Episode 23 Videllia a. k. a. Lady V. So, grab a notebook and pen and take notes from these Queens as they school you on how to fix your crown. Love this episode? Follow, Rate, and Review on Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695 Follow on IG: @lmfmcpodcast Go live with us and join the conversation every other Thursday on our Facebook Page @lmfmcpodcast Follow the Queens in this episode Videllia IG @onlyladyv  Checkout her website: www.onlyladyv.com Shena Tubbs IG @blackgirlsheal Facebook @blackgirlsheal Checkout her website: www.blackgirlsheal.org Podcast: Black Girls Heal Samantha IG @samantha_daniellemarie Podcast: Watch Her Go Kathi Tait IG @baldevolution FB @bladwarrior & @baldandblonde Podcast: Bald and Blonde Podcast Celeste The Therapist IG  @celestethetherapist Facebook @CelesteTheTherapist Podcast:   CelesteTheTherapist                    

In this episode we are joined by branding and marketing strategist Winstina Dakers. Winstina Dakers most known as Stina is the founder and president of The Dakers Group, a boutique marketing agency that helps companies and individuals reach new audiences and increase sales through marketing and branding solutions. Winstina is the creator of The BrandWell Formula and Level Up Course, her signature accelerator programs to help entrepreneurs grow their business by creating influential personal brands. She has been a marketing strategist for almost 10 years and has helped corporate and personal brands earn collectively millions of dollars by launching and managing their brand strategies. The BrandWell Formula is a series of coaching programs designed to help individuals, professionals, and entrepreneurs build the foundation to discover their true potential, release their fears, tackle limiting beliefs and Imposter syndrome and up-level their life and business.  We also discuss the 4 step Process of the BrandWell Mindset Uncover Your Story Connect The Dots  Incorporate the Story into your Business Create an Impact  Loved this episode?  Review and Follow on Apple iTunes.   Find me on IG: @lmfmcpodcast Follow Winstina on IG: @stinabeanaa Resources mentioned in the show:  May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness By: Gabrielle Bernstein  The Little Book of Affirmations By: Gilly Pickup

This episode is very special as this is out first Live Podcast on Facebook. This is also our first round table talk. We are joined by Kendra host of  Coffee with Kendra Podcast, Qimmah host of Pillow Talk with the Tea Podcast, and Quanitea host of QuantiTEA Radio. This roundtable goes deep and you aren't going to want to miss it.   Struggle love can be described as a struggle to love yourself. Women and men struggle with this everyday and it could be  because something was missing  or they experienced something traumatic. Another definition of struggle love is someone that is constantly in relationships and dont have their affairs in order. For example, job hopping or no job at all, not having their own place, is not financially stable and having children with multiple people. Black women are more susceptible to struggle love because they  hold on to the fantasy of what the relationship could be and the potential of it.They hold onto something just to have something and ignore all the red flags.  Loved this episode?  Review and Follow on Apple iTunes.   Find me on IG: @lmfmcpodcast Follow: @coffeewithkendra Pillowtalkwiththeteapodcast @quantitearadio

On this episode, we are joined by podcast hosts Simone and Christie. These  two best friends created the Ladies Lair Podcast, a show that talks about relationships, life etc. You don't want to miss this girl talk session. We cover everything from girl code violations, Derrick Jaxn controversy, baby mama culture, sex talk,  protecting your emotional and mental space and  fixing your crown.  Loved this episode?  Review and Follow on Apple iTunes.   Find me on IG: @lmfmcpodcast Follow Simone and Christie on IG: @theladieslairpodcast 

Welcome to Season 2 of Let Me Fix My Crown The Podcast! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED. Kicking off the season we are joined by Eric Rias!  Eric Rias is an interventionist, mental health and sober advocate and podcaster who dedicates his life to personal development and seeing people heal. Everyone deserves a healthier life and through a variety of modalities, Eric loves to be a part of that process. From health and wellness to recovery Eric loves the growth process and believes that healing is not a luxury.  Loved this episode?  Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695 Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @lmfmcpodcast My Website: www.thequeensmentality.com Find out more about Eric Rias: Website: Bigmoodcoach.com IG: Eric_bigmoodcoach Review and Follow on Apple iTunes:  Hearts Over Everything Podcast: https://podcasts.apple.com/us/podcast/hearts-over-everything/id1461736850 Big Mood TV on Youtube: https://www.youtube.com/channel/UC_PQY8cFkqLi_mM4p_E7H9g      

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.   Today’s episode, We are joined by Dalencia Ross. She is a confidence and mindset coach empowering women to own their authentic truth unapologetically. She uses mindset and energetic modalities to rewrite the stories that cause women to play small or not at all.   Loved this episode?    Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695   Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.    Find me on IG: @lmfmcpodcast   My Website: www.thequeensmentality.com Find out more about Dalencia:   Visit her website: Dalenciaross.com  Follow her on IG: @dalenciaross

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.   Today’s episode is nothing short of greatness. We are joined by  Videllia a.k.a Lady V.   You can find her using her platform to daily empower, encourage and inspire women across the globe.  Videllia's transparency in sharing her heartbreak holds no bounds.  After experiencing the worst of heartbreak, relationships, abuse, narcissism, and a failed engagement.  She went on a journey of healing and self-discovery.  That journey led her right here - into her purpose.  Now Videllia is encouraging women to recognize their royalty and never settle for anything less than God’s best! Lady V's key focus is to teach you how to navigate the space from singleness to relationships with all the fun and crazy in between.  She helps to empower women to know their worth and to use that self-worth to confidently make better relationship decisions for their lives.   Loved this episode?    Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695   Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.    Find me on IG: @lmfmcpodcast   My Website: www.thequeensmentality.com Find out more about Lady V:   Check out her website: www.onlyladyv.com IG/Facebook/YouTube: @onlyladyv

Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.   In this inspirational episode, Coach G chats with Shena Tubbs, a licensed, professional counselor, trauma specialist, and love addiction coach based in Houston, Texas. Four years ago, she founded Black Girls Heal, an online community and coaching program. Her mission is to help women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma it causes. This allows women to break free of their trauma and make way for the love that they want and deserve. Shena transitioned from being a counselor in a private practice to an online coach, where she bridged the gap between these professions to reach more women providing them with the help they need.    Through Black Girls Heal, Shena offers healing circles and a coaching program called Recovery School. Through healing circles, women connect with a group of like-minded women to start building healthy relationships in a safe place. Recovery School is an online recovery program in which black women receive coaching, helping them heal unresolved trauma due to love addiction, love avoidance, and love deprivation. Stay tuned, as Shena is initiating a membership called “The Healed and Loved Woman”.    Review and Follow  on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695   Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.    Find me on IG: @lmfmcpodcast    Website: www.thequeensmentality.com   Review and Follow Black Girls Heal on Apple iTunes https://podcasts.apple.com/us/podcast/black-girls-heal/id1448286071    Visit the Website: https://www.blackgirlsheal.org    Head over to https://www.blackgirlsheal.org/roadmap/ and sign up to receive the FREE “5 Step Roadmap to Heal Love Addiction”   Click here to buy Shena’s “Black Girls Heal Coloring Book: Mindfulness Coloring & Activity Book”   Follow: FB @blackgirlheal IG: @blackgirlsheal

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.   In this very special and powerful episode, Coach G sits down with Kathi Tait. Kathi Tait, the Baldwarrior, is an Author, Speaker, Podcaster, Transformative Coach & Management Accountant. As the founder of the Baldwarrior Movement, which spreads awareness of Alopecia and fights body image social norms, she inspires women globally to start believing in themselves, take back their power and live authentically by sharing her personal struggles of death, bullying, domestic violence, self sabotage and single parenthood.   Kathi is one of the hosts of the podcast Bald and Blonde - Mindset Evolution with another coach from Florida Keys and its debut has been a hit. They are now heard in 44 countries! Her first book "Baldwarrior - My Journey from Self Sabotage to Self Love" is pending publishing this year.    Review and Follow  on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695   Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @lmfmcpodcast  Website: www.thequeensmentality.com Review and Follow Bald and Blonde Podcast  on Apple iTunes https://podcasts.apple.com/us/podcast/bald-and-blonde/id1528121193 Visit the Website: https://baldwarrior.net https://baldandblonde.live   Follow: FB @baldwarrior & @baldandblonde IG: @baldevolution

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED. In this episode we talk about shifting our mindset with Celeste the Therapist. Celeste is a licensed therapist, author and podcast host. Her goal is to shift your mindset from positive to negative. We all get stuck sometimes whether it's financially, mentally, or emotionally. It is important not to stay stuck and take action to move forward.    Enjoyed this episode?  Review and Subscribe on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695 Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @lmfmcpodcast My Website: www.thequeensmentality.com   Follow Celeste The Therapist on IG: @celestethetherapist   Review and Subscribe on Apple iTunes.  https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

In this solo dolo episode, Coach G discusses how to be average at best and still the sh!! Hey Queens, being average is nothing to be ashamed of. Everyone is average at first until they level up to high value. What is a high value woman? Why are high value women so desired? What makes you average at best? Listen and share your thoughts.    How can you be average at best and still the sh!! Invest in yourself Embrace your feminine energy Always secure your bag Get that body right Stay away from F-Boys Have a Queens Mentality Mindset Have standards Enjoyed this episode? Visit us on Apple iTunes. Rate, review and leave a comment.  Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @lmfmcpodcast My Website: www.thequeensmentality.com

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED. In this episode, we go back to basics when it comes to relationships. Relationship coach Samantha helps women create and maintain healthy relationships with yourself and others.  Coach G and Samantha discuss all things relationships and cover: How a healthy relationship is defined Tips on how to communicate your sexual needs/desires to your partner Habits of healthy couples Questions to ask yourself before committing to a relationship Toxic behaviors v. toxic traits Communication is the bread and butter in a relationship  Maintaining a relationship during the pandemic How Samantha picks up her crown when it drops  Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @_queensmentality_coaching.  My Website: www.thequeensmentality.com   Follow Samantha on IG: @samantha_daniellemarie Shop her apparel line: The Aligned Gemini  RATE, REVIEW SUBSCRIBE: Watch Her Go  

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.   In this episode,  we go beyond public speaking with Larissa from Soapbox Moments! Larissa started  as a public speaking coach and now mentors women to use their voice and speak up for themselves. She defines what public speaking is at its core and its purpose. Larissa gives us tips on how to overcome the fear of public speaking. She also discusses  how using your voice will build your confidence and increase your self-love.    Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @_queensmentality_coaching.  My Website: www.thequeensmentality.com   Follow Larissa on IG: @soapboxmoments Visit her website: www.soapbox-moments.com  

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.    In this solo dolo episode, we are wrapping up 2020. We all make New Year Resolutions, but by March those resolutions are long forgotten. Coach G discusses why your New Year goals fail and what you can do to change it. She also shares her goals for The Queens Mentality Community and The Let Me Fix My Crown Podcast.    Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @_queensmentality_coaching.  My Website: www.thequeensmentality.com   Please leave  a comment or send a DM and let us know how you enjoyed this episode! 

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.    In this solo dolo episode, we are discussing ways to level up in 2021. We are saying GOODBYE to all the chaos in 2020 and shifting our mindsets to manifest everything we want in the new year. Coach G breaks it down and gives us 10 steps to level up our lives for the New Year.    Level Up: Become financially fit Have a skincare routine Control your emotions Get organized  Live unapologetically Have Standards Accept, Forgive and Let go Move in silence Get a hobby/Learn a new skill Find your tribe and do the work  Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @_queensmentality_coaching. Visit my website: My Website: www.thequeensmentality.com   Books mentioned:  Dave Ramsey: The Total Money Makeover Suze Orman: The Money Book for the Young, Fabulous & Broke Patrice C. Washington: Real Money Answers for Every Woman: How to Win the Money Game With or Without a Man     

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.   In this episode we interview B.Nicole the podcast host of Oh you're _ for a Blk girl. Her podcast talks about the microaggressions of society. The subtle shade we've all felt and how black women are undervalued in society. Coach G and B. Nicole discusses  women empowerment, healing and thriving in this society and finding balance in life.     Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @_queensmentality_coaching. Visit: www.thequeensmentality.com   Follow B. Nicole on IG:  @ForaBlkgirl Facebook: Oh You're ___, For a BLK Girl Podcast Visit: www.forablkgirl.com RATE, REVIEW SUBSCRIBE: For a Black Girl Podcast

Hello Queens, in this episode we are welcoming Shalainna Ogunbiyi to the Queendom. She is a speech pathologist during the day and Boss at night. Shalainna’s empire consists of The Social Boss Empire, a digital and social media marketing agency, and Wanderwomanhtx, a group for women to travel and see the world, network, volunteer and give back to the community. Shalainna discusses her battle with her health and how the recent pandemic has affected her. She also sheds light on what it really takes to build a successful business. Shalainna gives us realness and transparency. This is an episode you don’t want to miss!    Connect with Shalainna Ogunbiyi: IG: @shalainna @socialbossempire @wanderwomenhtx Email: socialboss.ceo@gmail.com Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.  Find me on IG: @_queensmentality_coaching. 

Hello Queens!! The  Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.    In this solo dolo episode, we talk about staying true to yourself and being authentic. We live in a society where instant gratification is the norm. No one wants to be themselves; everyone wants to be someone else. There is no one else on this planet like you, and there is so much power in that. Being true to yourself means accepting yourself, flaws and all.  Here are 6 ways you can stay true to yourself: Be honest Spend time with yourself Invest in yourself Value your own opinion Never settle Stop comparing yourself to others   Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self Love Corner.  Find me on IG: @_queensmentality_coaching.

Hello Queens! On this episode we have a special guest, Kellee Williams. Kellee is a Lifestyle Management Coach. She is  passionate about serving others, it is her pleasure to teach and inspire women to use their voices in order to live the life they desire and deserve. She has a Chica check in weekly coaching call for Free every Thursday at 7pm. Follow her on Ig: @just_kellee, Facebook: Kellee Thatch Williams, Twitter: @just_kellee AND visit  her website: https://www.justkellee.com/ Coach G and Kellee discuss the topic of failure and how it can be a blessing. Failures are often disguised as blessings and are meant to teach you and mold you. When you look back at all your failures, you realize it was nothing but a life lesson. Every time you fell down and got back up was a new opportunity to learn and grow. Failure is success in progress. Kellee shares her story of overcoming her failures and by learning from those mistakes, she was able to create a life she loves. She shares with us an acronym to help stay encouraged when faced with hardships. F.A.I.L simply means First Attempt In Learning. Be patient and kind to yourself and know that a failure does not mean the end, it is a beginning. Kellee shares her top 5 ways to turn a failure into a blessing: Take a minute to breathe and process what occurred Ask yourself, What could I have done differently? Ask yourself, What lesson did I learn? Think about, How can I do things differently based off of the lesson learned, moving forward? Realize that you have God’s favor and abundance over your life Thanks for listening! Connect with me and the Queens Mentality community over on Facebook. Find me on IG: @_queensmentality_coaching.

Coach G takes a trip down memory lane and reflects on things she wishes she would have known in her 20's. Those golden years between 20-29 teaches us a lot. You think you know it all but in reality, by the time you reach your 30's you realize you knew nothing at all. In this episode, we take a deep dive discussing all the lessons we should have learned in our younger years. Experience life to the fullest Skincare routine Date who you want Have fun and don't stress Choose a career that you love Surround yourself with people that want to see you win Money mindset Discover your WHY Stop Comparing Learn from your mistakes Thanks for listening! Connect with me and the Queens Mentality community over on Facebook @Queensmentality1. Find me on Instagram @_queensmentality_coaching. Talk to you soon!

Hey Queens This Solo Dolo Episode is all about getting you moving. If I have learned anything in the year of COVID; it is time waits for no one. Back in June I posted on IG 10 Ways To... Well, I decided to bring that same post over here to share the same message but better because you get to listen to me break down easy tip. Here are the 10 Tips: 1) Release your fear of failure: Doing this will alleviate stress, anxiety, and overwhelming feelings. 2) Set-up a system: routine, routine, routine 3) Focus on 1 thing at a time: Stop doing 100 things at a time. Schedule one task to complete a day. Once you complete one project you can move over to the next. 4) Eliminate distractions: When working on a project turn off your phone or put it on silent, turn off TV’s and any social media account. Everything is on pause until you have completed said task. 5) Prioritize Prioritization: Create steps, make list, start small. Most important to less important. This will help you complete your task on time and eliminate unnecessary stress and anxiety. 6) Have a schedule: Juggling work and family can be difficult. Having a schedule can ease some tension and help you create balance. Schedules create clarity and boundaries. 7) Be Realistic: Remember Roman was not built in a day; so, do think you can tackle ever task on your to-do list. 8) Ditch perfection: There is no such thing as perfect. 9) Allocate enough time for each task: Set aside a minimal of 1.5-2 hours for each task. 10) Celebrate your small wins: For each task/ goal you achieve celebrate your accomplishment. Also, head over to Instagram in follow @_queensmentality_coaching  or My Facebook page @IAMQUEENSMENTALITY We are back every Wednesday with another Dope Episode for you Queens.

On today's episode of Let Me Fix My Crown special guest Siedah Johnson shares her story and her journey of becoming a better version of herself. Finding Your Reason Why? Creating a Belief system  Take Action Celebrate You You can connect with Siedah on: IG @selflovesuccessxo

Today we have special guest Ebony Tutora from Queens Recognize Queens. Queen Eb came to bless the Queendom with knowledge on what spiritual wellness mean, how to improve your spiritual wellness and why it is important. Don’t forget to grab your pen and paper for note taking.

This is episode is a continuous from part one. Special guest Ms. Dominique Howard from Amoreself Podcast joins in on the discussion on Emotional Wellness.

Hey Queens Hey Welcome to another Solo Episode with Coach G On today's episode we will be discussing the Element of Emotional Wellness. I break down  The meaning of emotional wellness The effects of emotional blockage How to remove emotional blockage Ways to improve your emotional wellness I hope you enjoy this episode Queens XOXO To stay connected with me, follow me on  Instagram @_queensmentality_coaching Facebook @Queensmentality1 As always stay blessed and keep queening

Hey Queens Hey! In episode 2, I review the first element of your crown "Mental Wellness" and 5 key points to help you Queens improve your Mental Wellness. The 5 Elements Of Your Crown Mental Wellness Emotional Wellness Physical Wellness Spiritual Wellness Financial Wellness  Each element affects the other and once one is out of sync, it becomes a domino effect.  Stay Connected Follow me on  Instagram @_queensmentality_coaching Facebook @Queenmentality1  

Hey Queens Hey, this solo dolo episode is all about my favorite Rapper Mr. Kanye "Ye" West. I want to shade some light on how mental illness can go over looked and misdiagnosed; especially in the Black Community. Mental illness does not discriminate and it does not care about how much money you have in the bank.  Follow me on  IG: _queensmentality_coaching  FB: @Queensmentality1 For more goodies  Until next time stay blessed & keep queening