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What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days? In this deeply personal and science-backed episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC shares her raw experience going completely stimulant-free to reset her system after falling into the caffeine and "uppers" trap during the darkest stretch of the brutal Minnesota winter. Jamie shares what her "case study of one" revealed about stimulants, dopamine, blood sugar dysregulation, adrenal stress, sleep, cravings, nervous system overload, and what natural energy actually feels like. During the busy and dark season, Jamie slowly began leaning on external inputs for energy: caffeine, "clean" energy drinks, pre-workouts, nicotine patches, nootropics, and herbal preparations designed to energize, enhance focus, and otherwise prop her up while she felt she was struggling to maintain adequate levels of energy during the winter. Jamie shares her "red flag" was when she began recognizing symptoms of blood sugar dysregulation and realized her body was no longer running on natural energy. It was running on stress hormones. You'll learn what Jamie did to turn it around and the life-changing discovery she uncovered through this season of her personal wellness journey. In this episode, Jamie breaks down: What stimulants are actually doing inside the body How caffeine impacts cortisol, adrenaline, dopamine, and adenosine Why stimulants do not create energy. They borrow it. The connection between caffeine, blood sugar crashes, binge eating, and cravings Why sugar cravings exploded after quitting stimulants The science behind feeling "wired but tired" How hyperpalatable foods and stimulants hijack reward pathways The physiological realities of the blood sugar roller coaster most Americans are living on The difference between being a sugar burner versus a fat burner Why "clean" energy drinks still create physiological stress The role of sunlight, vitamin D, hydration, sleep, movement, and nutrient-dense foods in restoring real energy How dopamine recalibration changes your perception of energy, motivation, and focus Why nervous system regulation is foundational to health The modern cycle of caffeine, nicotine, stimulants, alcohol, and sleep aids and why it leaves so many people exhausted Jamie also shares practical, bio-individual strategies for rebuilding stable, sustainable energy through the Foundations of Health, including blood sugar regulation, hydration, restorative sleep, joyful movement, nutrient-dense eating, nervous system support, and learning to listen to your body again. If you have ever felt: Exhausted but unable to sleep Dependent on caffeine just to function Stuck in the cycle of energy crashes and cravings Disconnected from your body Burned out, overstimulated, foggy, anxious, or inflamed This episode is for you. Real energy feels different than artificial stimulation. Once you experience the difference, it changes everything. Listen now and begin your own "case study of one." Related Episodes and Resources: S1E74: Dehydration Nation S1E84: Sugar Sugar BOOK: Dopamine Nation - Anna Lembke, M.D. If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to reclaim their energy naturally.
Well... better late than never? April episode is here... kinda...Make sure you buy your tickets to see Clint at MHC as well as Eek even sooner at the Halfway to Halloween Blackout event at 13th Floor Chicago THIS weekend May 29th & 30th!
In this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision that could fundamentally change the future of holistic health, nutritional therapy, wellness coaching, and foundational health education in America. At the center of this conversation is the Supreme Court case Childs v. Salazar, an 8–1 ruling affirming that professionals have First Amendment protections when speaking with willing clients about health, wellness, lifestyle, and personal improvement. Jamie and Darrell dive into what this ruling means for Nutritional Therapy Practitioners (NTPs), functional and integrative wellness professionals, health coaches, their patients and clients, and anyone who has ever felt silenced, censored, or restricted when discussing foundational approaches to health. Darrell Rogers is a longtime health freedom advocate and a leading voice in protecting the rights of holistic practitioners across the United States. Through his work with The Holistic Council, he helps advocate for practitioners and organizations whose work centers around wellness, nutrition, lifestyle education, and bio-individual health approaches. The Holistic Council is a nonprofit organization dedicated to protecting the rights of holistic professionals to educate, communicate, and work freely with clients without unconstitutional government overreach or speech restrictions. In this episode, Jamie and Darrell discuss: The Supreme Court's Childs v. Salazar ruling and why it matters The intersection of health freedom and freedom of speech How state dietetic boards have historically restricted holistic practitioners The difference between regulating conduct versus regulating speech Why foundational health conversations are now federally protected speech Bio-individuality and why one-size-fits-all nutrition doesn't work The role of functional nutrition, nutritional therapy, and wellness education Government regulation, licensing laws, and constitutional rights Why consumers deserve access to multiple health perspectives The future of holistic wellness, functional medicine, and nutrition coaching What this ruling means for NTPs, health coaches, holistic practitioners, and wellness entrepreneurs moving forward This episode is for: Nutritional Therapy Practitioners (NTPs) Functional Nutritional Therapy Practitioners (FNTPs) Health coaches Functional medicine practitioners Holistic wellness professionals Integrative health advocates Consumers seeking foundational health answers Anyone passionate about health freedom, wellness education, and informed choice Whether you're a practitioner navigating scope-of-practice concerns, a wellness advocate passionate about constitutional freedoms, or someone searching for deeper root-cause healing solutions, this conversation offers clarity, hope, and an important look into the future of foundational health education in America. If you enjoyed this episode, be sure to subscribe to the Body Wisdom Podcast, leave a review, and share this episode with someone passionate about health freedom and foundational wellness. Follow Jamie Belz and the Nutritional Therapy Association for more conversations centered around bio-individuality, root-cause healing, and the Foundations of Health. Support the work of The Holistic Council and learn more: https://holisticcouncil.org/ https://holisticcouncil.org/donate/ Connect with Jamie on Instagram: https://www.instagram.com/jamiebelzfntp/ https://www.instagram.com/stories/thebodywisdompodcast/ Check out the Nutritional Therapy Association: https://www.nutritionaltherapy.com/ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: https://www.instagram.com/ntatraining/ S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech
This week on the Oakley Podcast, Jeremy Kellett talks sits down with Todd Venable, General Manager at MHC Kenworth in Little Rock, to break down the current truck market, from how COVID, fuel prices, interest rates, and freight rates have impacted new and used truck values to why now may be a better time to trade than a year ago. They cover the Kenworth order board and pent-up demand, owner-operators tied to strong carriers versus independents struggling with freight and fuel, and how being leased to a company like Oakley helps with financing approvals. Todd explains the upcoming 2027 EPA emissions changes, new technology in trucks (safety systems, digital dashes, video mirrors), and the importance of dealer training and communication. They also dive into warranties and extended coverage, modern maintenance intervals, common mistakes when spec'ing a truck (especially PTO capability), the appeal of models like the W900 and T880, and how MHC, as a family-owned dealer group, is investing for the future while supporting Oakley's owner-operators. Key topics in today's conversation include: Welcome to Today's Episode with Todd Venable (0:43) State of the Truck Market, Order Board, and Demand (3:50) New Truck Orders, Fleets vs Owner-Operators, and Pent-Up Demand (5:28) Trading Out of High-Payment Trucks and Used Market Recovery (9:54) Independent Owner-Operators vs Leased-On with a Carrier (11:19) Financing Realities, Credit, Down Payments, and Lender Options (15:20) 2027 EPA Emissions Changes and What They Mean (18:26) Cummins Gas Medium-Duty Engines and Technology Shifts (21:19) Favorite and Most Hated New Safety Tech (Bendix Wingman, Alerts) (24:40) Warranties, Real-World Warranty Wins, and Why They Matter (29:08) Spec'ing a Truck: Common Mistakes and Factory Options (35:09) Making Spec'ing Less Intimidating with Line-By-Line Reviews (38:23) Best-Selling Kenworth Models: W900, T880, and Market Favorites (42:38) Future of MHC Kenworth, Alternative Powertrains, and Investment (46:07) How Oakley Owner-Operators Should Approach MHC and Contacts (51:43) Final Thoughts and Takeaways (52:12) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are you getting enough protein? More importantly, are you getting the *right* protein? In this episode of The Body Wisdom Podcast, host Jamie Belz, FNTP, MHC, breaks down the critical role protein plays in energy, recovery, hormone production, immune function, and athletic performance. From common myths about daily intake to the real difference between conventional and properly sourced animal proteins, this episode gives you the science and the practical tools to optimize your protein intake for lasting health. You'll learn: - How much protein your body actually needs based on bio-individual factors like activity level, age, and health goals - Why protein quality matters as much as quantity — and what to look for when sourcing meat, eggs, and dairy - The connection between protein, blood sugar regulation, and satiety - Common signs of protein deficiency most people overlook - Practical tips for increasing protein intake without overhauling your entire diet - How traditional food preparation methods maximize protein absorption and nutrient availability Whether you're an athlete fine-tuning performance, a busy parent trying to feed your family well, or someone navigating fatigue and low energy, this episode will change how you think about protein. Related Episodes: S1E69: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions S1E32: Gallbladders Matter S2E2: Healthy Eating Made Easier Using AI Tools with Rebecca Stewart S1E41: Sally Fallon Morrell on Whole Food Nutrition Resources & Links: Weston A. Price Foundation Farm to Consumer Legal Defense Fund The Nutritional Therapy Association Price-Potter Ancestral Nutrition Foundation Nourishing Traditions by Sally Fallon The National Health Federation Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA Instagram: https://www.instagram.com/ntatraining/ LinkedIn: https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all
Episode 223: Oncogenic Viruses Introduction Mehr: Hi everyone, welcome back to the Rio Bravo qweek podcast. Back by popular demand is Me, Mehr Boparai a third-year medical student at COMP-NW. Here with me is Jeremy Pan from COMP who is also a third-year medical student. How are you doing Jeremy? Jeremy: I'm doing great Mehr.Thanks for the kind intro; we had a fun time this morning doing street medicine and had some practice giving Toradol injections and wound dressings. So excited to be back for another podcast episode this afternoon! Mehr: This week, we are moving away from bacteria and antibiotics and diving deeper into cancer-causing viruses. Jeremy: Yes, and if you are interested at all in public health, this is one of those areas where medicine overlaps with public health in a really tangible way. I think one of the most underappreciated aspects of this topic is that we have vaccines that can prevent many of these cancers. If you told someone 50 years ago we'd be vaccinating against cancer, they probably wouldn't believe you! It's amazing to see how far medicine has come. How viruses cause cancer: Jeremy: Before jumping into specific viruses, I always think having a mechanism-based framework makes everything stick better. Mehr: Right, because they don't all cause cancer the same way. Medicine can never be easy huh? Jeremy: Yea…this career really is just a lifetime of discovery. So just to start, in broad terms, we can think of three main buckets of how viruses can cause cancer: Direct oncogenesis where viral proteins interfere with tumor suppressors like P53 and Rb. We will go over their specific mechanisms a little later in the discussion. Mehr: Chronic inflammation where viruses cause repeated injury through production of reactive oxygen species. They also increase the chance of mutation through repeated DNA replication, leading to cancer. Jeremy: Immune evasion or suppression leads to decreased tumor surveillance. What this means essentially is that our immune system is constantly removing abnormal cells before they become cancerous. This is completed by CD8 T cells and natural killer, or NK, cells. CD8 T cells recognize abnormal peptides presented on Major Histocompatibility Complex, or MHC, class I molecules and induce apoptosis in those cells. Mehr: And NK cells step in when cells decide to stop expressing MHC I, which abnormal cells like to hide to avoid being caught. So just to reiterate, there are two layers to dissect here: if a cell looks suspicious with an abnormal MHC, CD8 T-cells kill them. If the abnormal cell decides to hide its MHC, then the NK cell will kill it instead. Jeremy: So, for the final big picture, we can think of oncogenic viruses as either disabling tumor suppression, causing chronic damage over time through inflammation, and weakening the immune system's ability to catch cancer in time before it develops. HPV Mehr: Let's start with one of the most common viruses afflicting our population – Human Papilloma Virus otherwise known as HPV. Jeremy: Right, this notorious virus is probably the most clinically impactful oncogenic virus. The key players HPV utilizes are proteins E6 and E7. Mehr: Right! E6 binds to and inhibits p53, which normally acts to induce cell cycle arrest, and E7 inhibits Rb, which normally acts as a tumor suppressor gene that inhibits the G1 to S phase transition in a normal cell cycle. Jeremy: So essentially, we are losing both apoptosis and losing cell cycle control at the same time. What is interesting about HPV is that persistent infection, not just exposure to the virus, is what drives cancer risk. Mehr: Exactly, most HPV infections clear on their own, but the ones that persist are the problem. Clinically, many end up being asymptomatic. However, for high-risk infections, we can see genital warts that can itch, feel tender, or cause abnormal vaginal bleeding and discharge. Patients are sometimes not able to have a vaginal delivery because of the warts that are present along their genital tract. We can also see warts on the hands and fingers or plantar surface of our feet. Jeremy: Another interesting point is that we are also seeing a shift where there are more cases of oropharyngeal cancers in younger, non-smoking patients. This is why if we see an abnormal neck lymph node or persistent sore throat after swallowing in a young patient, HPV should definitely be on the differential. Mehr: Screening is very important as well! We typically discover high-risk HPV infections through routine Pap smears and other HPV specific tests through DNA PCR and RNA tests. We also encourage vaccination for effective prevention of both genital warts and high-risk HPV-related cancers. There was also a study in Scotland where there were zero cases of HPV in adults who received the vaccine between 12-13 years of age! Which is crazy! EBV HBV & HCV Mehr: Now let's shift to viruses that affect the liver, Hepatitis B virus and Hepatitis C virus. Jeremy: Both are strongly associated with hepatocellular carcinoma, but they actually get there in slightlydifferent ways. Mehr: Right. Hepatitis B is a DNA virus that can integrate directly into the host genome, which can disrupttumor suppressor genes and promote oncogenesis. Jeremy: Whereas Hepatitis C is an RNA virus, so it doesn't integrate into the host genome. Instead, it causes chronic inflammation Over time, that leads to repeated cycles of hepatocyte injury and regeneration, along withoxidative stress from reactive oxygen species, which increases the risk of DNA mutations. Mehr: One really important clinical pearl is that Hep B can actually cause hepatocellular carcinoma evenwithout cirrhosis. Whereas with Hep C, the pathway is usually chronic inflammation → fibrosis → cirrhosis → dysplasia→ cancer. Jeremy: So, screening becomes really important for both of these viruses. For high-risk patients—like those with chronic hepatitis or cirrhosis—we typically dosurveillance with liver ultrasound every 6 months, sometimes with alpha-fetoprotein levels to see if it is elevated. Mehr: From a prevention standpoint, the Hep B vaccine is a huge win. It significantly reduces the risk ofhepatocellular carcinoma. For Hep C, we don't have a vaccine, but direct-acting antivirals can actually cure the infection andreduce long-term cancer risk, which is why we screen between ages 18-79 nowadays. Global Hep B and C account for 65% of all HCC cases! So, it makes sense that primary care itself is increasing the treatment of Hep C cases as well since it is easier to prescribe and that you want to be treated ASAP. Jeremy: Yea, the ability to treat Hep C is so beneficial to population health. Now let's say you have a patient who develops hepatocellular carcinoma, options can include surgicalresection, liver transplantation, local therapies, or systemic treatments depending on stage. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! __________________________________ References: Barry H. C. (2024). Scottish Screening: No Cases of Invasive Cervical Cancer in Women Who Received at Least One Dose of Bivalent HPV Vaccine at 12 or 13 Years of Age. American family physician, 110(2), 201–202. https://pubmed.ncbi.nlm.nih.gov/39172683/ Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!
It's In The News - where we bring you the top diabetes stories and headlines happening now. This week, Tzield approved down to age one and over, Omnipod trials for fully closed loop, Tandem approved for pregnancy, Eversense 365 launches in Europe, generic Ozempic in Canada, an award for the T1D Barbie and more. Announcing Community Commericals! Learn how to get your message on the show here. Don't miss our in-person events: www.diabetes-connections.com/events Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Okay.. our top story this week: XX The U.S. Food and Drug Administration (FDA) approved Tzield (teplizumab-mzwv) for use in children in stage 2 type 1 diabetes (T1D) ages one and older. The approval expands the previous indication from those aged eight and above and was granted under a priority review process. This decision is supported by one-year data from the PETITE-T1D Phase IV study, which evaluated the safety and pharmacokinetics of Tzield in children under eight years old. Tzield was approved for use in individuals 8+ in stage 2 T1D in 2022. Since then, we have been working to expand the eligible population. This expansion effort includes individuals in stage 3 T1D, who can preserve endogenous insulin production for longer when they take Tzield and, most notably today, children in stage 2. https://www.breakthrought1d.org/news-and-updates/tzield-approved-for-children-ages-one-and-older-in-stage-2-t1d/ XX Big write up in the journal Pediatrics about screening for type 1. Citing the 2025 ADA Standards of Care in Diabetes, the opinion piece talks about how to engage the greater healthcare community. It says: We aim to encourage the development of strategies to emphasize the importance of T1D early detection, integrate screening into routine health care encounters, and support implementation of T1D screening. Pediatricians and other primary care clinicians are well positioned for greater collaboration with the multidisciplinary team, ensuring early detection, timely intervention, and improved outcomes. https://publications.aap.org/pediatricsopenscience/article/2/2/1/207272/Type-1-Diabetes-Screening-in-Pediatrics-Putting?autologincheck=redirected XX More info about GLP-1 drugs and people with type 1. New study shows off label use did not lead to DKA or pancreatitis in a large 1-year single-center study. Moreover, GLP-1 agonist use in people with T1D was associated with lower overall rates of hospitalization, as has occurred in type 2 diabetes Although GLP-1 agonists are not approved by the FDA for T1D management, off-label adjunctive use has risen for those with obesity. Semaglutide was the most commonly-used GLP-1 (65.5% of GLP-1 users) followed by tirzepatide (23.5%). The rest were using the older-generation drugs: liraglutide or dulaglutide. Lots more information to come on type 1 and glp 1-s in upcoming studies. https://www.medscape.com/viewarticle/use-glp-1s-type-1-diabetes-not-linked-increased-dka-2026a1000d56 XX Health Canada has approved the first generic version of Danish drugmaker Novo Nordisk's Ozempic drug. In January 2026, the Canadian patent for Ozempic will expire, paving the way for cheap generic versions of the semaglutide injections that help regulate blood sugar levels and appetite. Health Canada said this generic, like existing products, is indicated to be used for the "once-weekly treatment of adult patients with Type 2 diabetes to manage blood sugar levels." With three generics on the market, Tadrous said the price could drop to about $100 or less, depending on their dose. Health Canada said it's currently reviewing eight other generic submissions by different companies and expects to make a decision on these in the next few weeks and months. https://www.cbc.ca/news/health/ozempic-generic-health-canada-9.7180566 XX Insulet has enrolled the first participant in a pivotal study for its fully closed-loop (FCL)A automated insulin delivery (AID) system for type 2 diabetes (T2D The participants are between 18 – 75 years of age, living with T2D and using insulin (basal-bolus or basal-only). The Company received Investigational Device Exemption (IDE) approval in March 2026 from the U.S. Food and Drug Administration (FDA). The Company plans to submit a 510(k) filing to the FDA in 2027 and launch its FCL AID system for T2D in 2028. XX insulet Corporation (PODD) has initiated a voluntary recall of certain lots of its Omnipod 5 insulin delivery Pods in the U.S. after detecting that some devices had a manufacturing defect that causes insulin leakage. Patients using the affected devices could risk experiencing high blood glucose levels due to insufficient insulin delivery, the Acton, Massachusetts-based MedTech disclosed in a statement late Thursday. The company has already notified the FDA about the recall, which it said will affect nearly 1.5% of Omnipod 5 pod units it manufactures annually. The customers were advised to immediately seek a product replacement at no cost if a Pod from a defective lot is currently in use. https://www.msn.com/en-us/money/companies/insulet-recalling-certain-defective-omnipod-insulin-delivery-devices/ar-AA1YyslT?apiversion=v2&domshim=1&noservercache=1&noservertelemetry=1&batchservertelemetry=1&renderwebcomponents=1&wcseo=1&bundles=feat-es2020-c XX Tandem Diabetes Care (Nasdaq:TNDM) gets FDA clearance for its automated insulin delivery (AID) technology for use in pregnancy. The FDA cleared the company's Control-IQ AID technology for use in what they call: pregnancy complicated by type 1 diabetes mellitus. Tandem says t:slim X2 and Mobi are the first and only commercially available AID systems cleared for use during pregnancy in the U.S. https://www.drugdeliverybusiness.com/tandem-fda-clearance-aid-pregnancy-t1d/ XX Tandem also issued an urgent medical device correction for a software problem with its Mobi insulin pumps. The malfunction may cause insulin delivery to stop, causing high blood sugar if not addressed, the Food and Drug Administration said in a Wednesday recall notice. We told you about this back in October when Tandem sent a letter to customers notifying them of the fault and instructing them to update their pump software as soon as possible. The FDA now issued a class one recall, the most serious type. We just released a bonus episode all about Tanem – tubeless mobi and what else is in the pipeline. You can listen to that wherever you are listening to this.. it's the episode just before this one. https://www.medtechdive.com/news/tandem-recalls-mobi-insulin-pumps-over-software-malfunction/818260/ XX Switching CGMs didn't make a measurable difference for adults using MiniMed's pump system. In a real-world analysis presented at the International Conference on Advanced Technologies & Treatments for Diabetes, researchers found that CGM metrics for patients who switched from the Guardian 4 sensor (MiniMed) to Instinct by Abbott were able to maintain a time in range of greater than 75%. "When it comes to the automated insulin delivery system ... I think the sensor matters less and the system matters more," Viral N. Shah, MD, professor of medicine in the division of endocrinology and metabolism and director of diabetes clinical research at Indiana University Center for Diabetes and Metabolic Diseases, said during a presentation. "Having a different sensor with the system, I think the [glycemic] outcomes will still be what you want." I'm including this because the headline here seemed to indicate no CGM makes a difference, but this study only looked at two. https://www.healio.com/news/endocrinology/20260401/switching-cgm-sensors-does-not-impact-glycemic-outcomes-with-automated-insulin-delivery XX Vitamin D supplementation may help delay or prevent disease progression in people with prediabetes.. in people who have specific variants in their vitamin D receptor gene. This was found after a second look at large study where researchers found vitamin d really did make a difference.. a second look with people who had a specific gene variation had much better results. "More research is needed to see if there are other factors that are associated with risk reduction." https://www.medicalnewstoday.com/articles/vitamin-d-supplements-help-prevent-type-2-diabetes-right-gene-variants XX Senseonics (Nasdaq:SENS) announced today that it initiated the first European launch of its Eversense 365 continuous glucose monitor (CGM). The launch comes a few months after the company picked up CE mark for the long-term, implantable CGM in January. Eversense 365 is the world's first 365-day CGM system. It also holds clearance as an integrated CGM (iCGM) system, meaning it can work with compatible medical devices. Those include insulin pumps as part of automated insulin delivery systems, like the Sequel Med Tech twiist system. The company said it made Eversense 365 available to the first patients in Sweden. It plans to bring the sensor to Germany, Spain and Italy in the coming weeks https://www.drugdeliverybusiness.com/senseonics-launches-eversense-365-europe/ XX A machine learning model can improve genetic prediction of type 1 diabetes by as much as 10%, show results from a University of California, San Diego study. The researchers used the machine‑learning model T1GRS to improve on a gold standard polygenic genetic risk score used to predict who is likely to develop the condition called GRS2. The GRS2 polygenic risk score has been widely tested and can be used to predict newborns who are at high risk of developing type 1 diabetes. While early prediction can't necessarily stop the disease it can help to prevent emergencies like diabetic ketoacidosis at diagnosis, allow families time to prepare and could allow use of therapies to delay onset of the condition. In this study, Gaulton and colleagues carried out a genome‑wide association study in 20,355 people with type 1 diabetes and 797,363 non‑diabetic Europeans, as well as a further analysis around the MHC region in 10,107 diabetic and 19,639 nondiabetic individuals. https://www.insideprecisionmedicine.com/topics/molecular-dx/machine-learning-tool-helps-improve-type-1-diabetes-prediction/ XX Sen. Mark Warner (D-Va.) said Monday that he will return to the upper chamber this week after taking time off for the death of his daughter, Madison. The Virginia senator wrote on the social platform X, "As we remember our incredible daughter, Maddy, my family has been deeply touched by the outpouring of support we've received. Thank you to everyone for your kind words." Madison Warner, 36, died earlier this month after a decades-long battle with juvenile diabetes and other health issues. Mark Warner and his wife, Lisa Collis, wrote in a statement last Monday that they were "heartbroken beyond words" by their daughter's passing. On Monday, the former Virginia governor said his daughter "was a deeply empathetic and engaged person" and that "as recently as the day she passed, she was full of ideas and suggestions" for him, including how he could improve his social media presence. "She used to say to me: 'Dad, you have the power — you have to use it.' She pushed me to make the most of my position, to use my seat in the Senate to help people in meaningful ways," he added. "If I can find any solace during this time, it's that I have the enormous privilege to serve Virginians and the responsibility to keep working for a better, more just world in Maddy's name." Warner concluded, "I look forward to returning to the Senate this week and continuing that essential work." Madison Warner is survived by two younger sisters. An estimated than 2.1 million Americans, including about 314,000 children and adolescents younger than age 20, have diagnosed type 1 diabetes as of March — which is what juvenile diabetes is commonly called — according to the CDC's National Diabetes Statistics Report. An estimated 11 million U.S. adults have undiagnosed diabetes, the report notes. Symptoms of type 1 diabetes include feeling more thirsty than usual, urinating a lot, bed-wetting in children who have never done so, feeling very hungry and losing weight without trying, according to the Mayo Clinic. https://thehill.com/homenews/senate/5851605-mark-warner-diabetes-death/ XX Mattel, Inc. and Breakthrough T1D just won a Gold Halo Award for Best Cause Product Initiative for the launch of the first Barbie with T1D. The Halo Awards recognize the most outstanding corporate social impact efforts over the past year.
5/5/26 (co-host Almicar Shabazz) Sen Paul Mark: the Protect Act, time capsules & lottery money. Jehann El-Bisi, the People's Artist: political & prison art & art as a healing practice, update on Leonard Pellitier. Lisa Wong, S. Hadley Town Administrator: overrides, schools, cuts, taxes & MHC financial contributions. Rep Aaron Saunders: ICE in Mass, the Quabbin, state PILOTS.
5/5/26 (co-host Almicar Shabazz) Sen Paul Mark: the Protect Act, time capsules & lottery money. Jehann El-Bisi, the People's Artist: political & prison art & art as a healing practice, update on Leonard Pellitier. Lisa Wong, S. Hadley Town Administrator: overrides, schools, cuts, taxes & MHC financial contributions. Rep Aaron Saunders: ICE in Mass, the Quabbin, state PILOTS.
5/5/26 (co-host Almicar Shabazz) Sen Paul Mark: the Protect Act, time capsules & lottery money. Jehann El-Bisi, the People's Artist: political & prison art & art as a healing practice, update on Leonard Pellitier. Lisa Wong, S. Hadley Town Administrator: overrides, schools, cuts, taxes & MHC financial contributions. Rep Aaron Saunders: ICE in Mass, the Quabbin, state PILOTS.
5/5/26 (co-host Almicar Shabazz) Sen Paul Mark: the Protect Act, time capsules & lottery money. Jehann El-Bisi, the People's Artist: political & prison art & art as a healing practice, update on Leonard Pellitier. Lisa Wong, S. Hadley Town Administrator: overrides, schools, cuts, taxes & MHC financial contributions. Rep Aaron Saunders: ICE in Mass, the Quabbin, state PILOTS.
5/4/26 (co-host MHC Prof Kerstin Nordstrom) Amherst School Super Dr Xiomara Herman: budgets, priorities, special ed & EVs. Why It's Gotta Be theater group's Devin Dumas(Director) & Julia Adamo (actor) on “Legoland”-a dark comedy, coming to Easthampton's City Space. Kirsten interviews Bill on “Naming Truth's Way,” Bill interviews Kirsten on Hampshire College's closing—its effect on MHC. N'hmptn Mayor Gina Lousie Sciarra: Hampshire Pride & a new school superintendent.
5/4/26 (co-host MHC Prof Kerstin Nordstrom) Amherst School Super Dr Xiomara Herman: budgets, priorities, special ed & EVs. Why It's Gotta Be theater group's Devin Dumas(Director) & Julia Adamo (actor) on “Legoland”-a dark comedy, coming to Easthampton's City Space. Kirsten interviews Bill on “Naming Truth's Way,” Bill interviews Kirsten on Hampshire College's closing—its effect on MHC. N'hmptn Mayor Gina Lousie Sciarra: Hampshire Pride & a new school superintendent.
5/4/26 (co-host MHC Prof Kerstin Nordstrom) Amherst School Super Dr Xiomara Herman: budgets, priorities, special ed & EVs. Why It's Gotta Be theater group's Devin Dumas(Director) & Julia Adamo (actor) on “Legoland”-a dark comedy, coming to Easthampton's City Space. Kirsten interviews Bill on “Naming Truth's Way,” Bill interviews Kirsten on Hampshire College's closing—its effect on MHC. N'hmptn Mayor Gina Lousie Sciarra: Hampshire Pride & a new school superintendent.
5/4/26 (co-host MHC Prof Kerstin Nordstrom) Amherst School Super Dr Xiomara Herman: budgets, priorities, special ed & EVs. Why It's Gotta Be theater group's Devin Dumas(Director) & Julia Adamo (actor) on “Legoland”-a dark comedy, coming to Easthampton's City Space. Kirsten interviews Bill on “Naming Truth's Way,” Bill interviews Kirsten on Hampshire College's closing—its effect on MHC. N'hmptn Mayor Gina Lousie Sciarra: Hampshire Pride & a new school superintendent.
5/4/26 (co-host MHC Prof Kerstin Nordstrom) Amherst School Super Dr Xiomara Herman: budgets, priorities, special ed & EVs. Why It's Gotta Be theater group's Devin Dumas(Director) & Julia Adamo (actor) on “Legoland”-a dark comedy, coming to Easthampton's City Space. Kirsten interviews Bill on “Naming Truth's Way,” Bill interviews Kirsten on Hampshire College's closing—its effect on MHC. N'hmptn Mayor Gina Lousie Sciarra: Hampshire Pride & a new school superintendent.
This week on Truth to Power, we bring you a community conversation focused on a 2026 Kentucky Legislative Session Review with respect to Housing & Energy Bills. This EveryHome webinar was held on Monday, April 28th at 1pm (monthly on 4th Tuesdays at 1pm - on May 26th, it'll be an expert from Union of Concerned Scientists on Urban Heat Islands). Stay tuned if you're curious about what happened to housing and energy bills during the 2026 Kentucky legislative session! Forward Radio's proud community partner, the Metropolitan Housing Coalition and guests panelists from Kentucky Conservation Committee, Coalition for the Homeless, and Kentucky Resources Council discuss what did and didn't pass, and the implications for Kentucky's housing and energy future. Speakers include: Sarah Pierce, MHC; Ashley Wilmes, KRC; Lane Boldman, KCC; George Eklund, Coalition for the Homeless, Director of Education and Advocacy; Byron Gary, KRC - Utility Disconnection Stories: Website for Stories: https://sites.google.com/view/leavetheheaton/story-lounge Story Collection form: https://docs.google.com/forms/d/12wP8GzR0bx2JgPYkOdMMaw-RnUryeXt2lVy4rgoWgks/edit Message Line: (859) 379-5306 - KRC's Model Guidance on Data Centers: https://kyrc.org/krc-releases-data-center-model-guidance/ - League of Women Voters reports on legislative transparency: https://www.lwvky.org/how-can-they-do-that - New study on energy burdens in Kentucky: https://aclc.org/wp-content/uploads/2026/02/Lights-Out-Report-Final.pdf - Email Lane Boldman if you're interested in nuclear field trips: director@kyconservation.org Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 7pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org
5/1/26: Fishwrap: Hampshire closing, Celts losing. Community Action Pioneer Valley's Lev Ben Ezra & Skylah Colon: food insecurity here & the Healthy Family Home Visitors Program. Astronomer & Hampshire Prof Salman Hameed: the Trump Administration v Science & Save Hampshire—at least its ideals. ArtBeat w/Donnabelle Casis & MHC prof Ligia Bouton: ‘The Remnant and the Echo.”
5/1/26: Fishwrap: Hampshire closing, Celts losing. Community Action Pioneer Valley's Lev Ben Ezra & Skylah Colon: food insecurity here & the Healthy Family Home Visitors Program. Astronomer & Hampshire Prof Salman Hameed: the Trump Administration v Science & Save Hampshire—at least its ideals. ArtBeat w/Donnabelle Casis & MHC prof Ligia Bouton: ‘The Remnant and the Echo.”
5/1/26: Fishwrap: Hampshire closing, Celts losing. Community Action Pioneer Valley's Lev Ben Ezra & Skylah Colon: food insecurity here & the Healthy Family Home Visitors Program. Astronomer & Hampshire Prof Salman Hameed: the Trump Administration v Science & Save Hampshire—at least its ideals. ArtBeat w/Donnabelle Casis & MHC prof Ligia Bouton: ‘The Remnant and the Echo.”
5/1/26: Fishwrap: Hampshire closing, Celts losing. Community Action Pioneer Valley's Lev Ben Ezra & Skylah Colon: food insecurity here & the Healthy Family Home Visitors Program. Astronomer & Hampshire Prof Salman Hameed: the Trump Administration v Science & Save Hampshire—at least its ideals. ArtBeat w/Donnabelle Casis & MHC prof Ligia Bouton: ‘The Remnant and the Echo.”
This week on Sustainability Now!, we bring you highlights from the Metropolitan Housing Coalition's conference held on April 7, 2026 at the Muhammad Ali Center, entitled "Beyond The Rent: Policy Driven Solutions for Housing and Utility Burdens." Today we'll hear the breakfast Keynote address by Dr. Will Bryan, Director of Research at the Southeast Energy Efficiency Alliance, speaking on "Affordability Beyond the Rent: Utility Burdens and the True Cost of Housing in Louisville, KY.” In September 2025, MHC released this, their first housing and utility affordability report, in partnership with the Southeast Energy Efficiency Alliance (SEEA). During his keynote address, Dr. Bryan expanded upon the findings of the report, which explores the challenges of utility affordability, reviews current Kentucky Public Service Commission (PSC) cases and the regulatory landscape, and provides policy recommendations to ensure consistent access to affordable housing and essential utilities for all members of our community. Learn more about the conference at https://beyondtherent.org As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com
Bad News, Good News 4/9/26: Congressman Seth Moulton: the war, the President, the Congress, the death & destruction. Bonnie Heiple, Mass. Comm of Dept of Env Protection: $1.16 Billion for cities and towns. Bill & Buz on the War & MHC's $3 Million contribution to So Hadley. Ruth Griggs w/ David Picchi: his upcoming concert at the Drake & UMass Jazz in July.
Bad News, Good News 4/9/26: Congressman Seth Moulton: the war, the President, the Congress, the death & destruction. Bonnie Heiple, Mass. Comm of Dept of Env Protection: $1.16 Billion for cities and towns. Bill & Buz on the War & MHC's $3 Million contribution to So Hadley. Ruth Griggs w/ David Picchi: his upcoming concert at the Drake & UMass Jazz in July.
Bad News, Good News 4/9/26: Congressman Seth Moulton: the war, the President, the Congress, the death & destruction. Bonnie Heiple, Mass. Comm of Dept of Env Protection: $1.16 Billion for cities and towns. Bill & Buz on the War & MHC's $3 Million contribution to So Hadley. Ruth Griggs w/ David Picchi: his upcoming concert at the Drake & UMass Jazz in July.
Bad News, Good News 4/9/26: Congressman Seth Moulton: the war, the President, the Congress, the death & destruction. Bonnie Heiple, Mass. Comm of Dept of Env Protection: $1.16 Billion for cities and towns. Bill & Buz on the War & MHC's $3 Million contribution to So Hadley. Ruth Griggs w/ David Picchi: his upcoming concert at the Drake & UMass Jazz in July.
Deep within the body lies a group of muscles we rarely think about, yet they hold so much of our daily lives—our continence, our stability, our pleasure, and sometimes our pain. The pelvic floor is both an anatomical and emotional terrain, where physiology meets intimacy and where silence has long replaced education. Yet despite its importance, pelvic health remains surrounded by silence and stigma, even though pelvic floor disorders affect nearly one in three women and millions of men worldwide. Why do so many people live with pelvic pain, incontinence, or painful intimacy without ever seeking help? How much of sexual pleasure and dysfunction is rooted in the body—and how much in the mind? And what might change if we finally started talking openly about pelvic health, intimacy, and the muscles that quietly support them both?In this episode, we are joined by Dr. Willy Quach, DPT, PT (known online as Dr. Q / Pelvic Floor Galore), a California-based Doctor of Physical Therapy and a pelvic health specialist, particularly in rehabilitation for men and the queer and underserved communities. Dr. Quach received his BS in Kinesiology and Exercise Science and DPT from California State University, Northridge.We are also joined by Kimmy Wu, MHC, MA (known online as the Asian Sex Therapist), a New York-based relational and sex psychotherapist, seeking to tear down the taboos surrounding the topics of sex and pleasure. Kimmy received her MA in Clinical Mental Health Counseling at Northwestern University. Currently, she is the founder of Thirdspace, a startup that helps create authentic connections in a disconnected world, and the mental health writer behind 'Between Living & Dreaming,' a Substack that explores the tensions of being human & cultural critiques of modern society. Previously, Kimmy was the Director of the WAVES program of Asian Mental Health Collective, a community-driven initiative focused on reducing stigma and promoting mental wellness within the Asian diaspora.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube
T cell and immune cell engagement is gaining traction, but what makes it different from other therapies? Patrick Baeuerle, Ph.D., chief scientific advisor at Cullinan Therapeutics, and Jeffrey Miller, M.D., deputy director of Masonic Cancer Center, join The Chain to discuss the advantages, similarities, and differences of T cell and immune cell engagers, and how they compare to other modalities such as CAR T cells. Hosted by Laszlo Radvanyi, Ph.D., their conversation covers engineering recognition of multiple targets, prospects for peptide MHC engagers and NK cells engagers, and the application of these modalities to oncology and beyond. Links from this episode: University of Toronto, Department of Immunology University of Toronto Cullinan Therapeutics Masonic Cancer Center
In 1996, Swiss Prof. Rolf M. Zinkernagel, together with Australian Peter C. Doherty, received the Nobel Prize for the discovery of so-called MHC restriction — a key mechanism by which T cells recognize virus-infected cells. 30 years after this achievement Zinkernagel talks about scientific curiosity, responsibility in polarized times and the future of immunology. - 1996 erhielt der Schweizer Prof. Rolf M. Zinkernagel gemeinsam mit dem Australier Peter C. Doherty den Nobelpreis für die Entdeckung der sogenannten MHC-Restriktion – ein Schlüsselmechanismus, mit dem T-Zellen virusinfizierte Zellen erkennen. Ein Gespräch zu wissenschaftlicher Neugier, Verantwortung in polarisierten Zeiten und die Zukunft der Immunologie.
Let's have an honest conversation about sugar. Not the dramatic "never touch it again" version. Not the fluffy "everything in moderation" script that keeps you stuck year after year. Just truth. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz, FNTP, MHC, breaks down what's really happening when you say, "I just need something sweet at night." A sweet tooth is not a personality trait. It is a neurological and metabolic pattern. And that is good news, because patterns can be retrained. Jamie walks you through: The 0 to 90 minute biochemical timeline of a sugar hit How dopamine spikes create urgency, not satisfaction Why crashes feel like irritability, anxiety, fogginess, and more cravings How insulin resistance, poor sleep, stress, and nutrient deficiencies intensify the cycle How modern candy is engineered to override your nervous system How childhood reward wiring shapes adult cravings Why artificial sweeteners and "zero sugar" swaps keep the addiction loop alive What taste bud rehabilitation actually looks like The NTA-inspired "avoid, okay, better, best" framework for treats Practical nutrient-dense dessert ideas that nourish rather than hijack your brain This is about empowerment to break free from the vicious "blood sugar rollercoaster." Sugar lights up the same reward pathways as addictive substances. That is neuroscience, not exaggeration. But your body is adaptable. When you lower your sweetness threshold, fruit tastes sweeter, dark chocolate becomes satisfying, and ultra-processed candy starts to feel like too much. If you are ready to reshape your relationship with sugar instead of white-knuckling it, this episode is for you. ____________________ Additional Resources: Episode 28 – Blood Sugar 101 Episode 29 - Quick Tips for Blood Sugar Regulation Episode 62 - Quick Tips From Your Blood Sugar Bestie Find a Nutritional Therapy Practitioner (NTP): NTA Practitioner Directory Work with a practitioner directly through the NTA. Book a consultation: NTA HEALTH __________________ Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on22 Spotify comments!
This week on Sustainability Now!, your host, Justin Mog, is delighted to welcome back into the studio Sarah Pierce, Metropolitan Housing Coalition's Housing & Energy Affordability Program Coordinator with the EveryHome program (https://everyhomelou.org). Tune in to learn what the EveryHome program does to investigate and advocate for affordable housing, including all of the “hidden costs” to housing like utilities. Sarah shares some of the findings from EveryHome's latest report on how utility burdens can lead to unaffordability of housing, and can create negative health and mental health impacts. We also discuss some of the current cases before the Public Service Commission and how MHC has intervened. And we share the inspiring story of the grassroots state-wide effort for a Moratorium on Utility Disconnections over the past couple of months with the Leave The Heat On Collective. Finally, we discuss MHC's upcoming conference: Beyond the Rent: Policy Driven Solutions for Housing and Utility Burdens Tuesday, April 7th, 9am-7:30pm at the Muhammad Ali Center Early-Bird Registration Deadline (10% off): Feb. 13th The Metropolitan Housing Coalition's EveryHome Program is hosting this all-day conference to bring together national and local speakers, policymakers, nonprofits, advocates, and community members to strengthen dialogue and collaboration on housing and utility affordability. MHC will also be sharing key findings from their 2025 Housing and Utility Affordability Report to ensure that data and lived experience guide future policies and solutions. The Beyond the Rent Conference will include 3 keynote speakers, 2 breakout sessions, a panel of experts, networking opportunities, and breakfast, lunch, and dinner from Mayan Cafe. Half-day tickets are available for either the morning or afternoon. Learn more about the conference and find the link to register at https://beyondtherent.org Learn more about MHC at https://metropolitanhousing.org Get in touch with Sarah at sarah@metropolitanhousing.org As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com
In this episode, we review the high-yield topic of Structure and Function of MHC from the Immunology section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
Visit Mixture of Experts podcast page to get more AI content → https://www.ibm.com/think/podcasts/mixture-of-experts Is NVIDIA unstoppable? In this episode of Mixture of Experts, host Tim Hwang is joined by Chris Hay, Kaoutar El Maghraoui and Martin Keen to unpack the biggest announcements from CES 2026. First up, NVIDIA's Jensen Huang revealed the Rubin platform—a chip architecture promising 5X the performance of Blackwell and slashing inference token costs by 10X. Does this cement NVIDIA's dominance? We also explore the wild world of CES gadgets. Then, we look at whether Meta's USD 2 Billion acquisition of Manus AI signals a major pivot toward enterprise agentic platforms. Later, we dissect DeepSeek's newpaper on manifold-constrained hyperconnections (MHC)—a smarter way to train models that prioritizes efficiency over brute-force scaling. Finally, we analyze new polling data revealing Americans' complex relationship with AI: optimistic about the benefits but deeply concerned about who controls it. All that and more on Mixture of Experts! 00:00 – Introduction 01:27 – CES 2026 12:41 – Meta's USD 2 Billion Manus bet 20:08 – DeepSeek tackles scaling 33:35 – AI optimism vs. fear The opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the views of IBM or any other organization or entity. Subscribe for AI updates → https://www.ibm.com/account/reg/us-en/signup?formid=news-urx-52120 #CES2026 #NVIDIARubin #MetaManusAI #DeepSeekScaling #AIagents
This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness. In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz, break down the Foundations of Wellness into common-sense action steps for anyone looking to level up. If you've been nodding along with the wellness movement but still aren't sure how to take your first real step - or you want to double-check what you're doing to ensure you're not missing anything - this episode is your warm welcome in. People everywhere are waking up to a simple truth: real health doesn't come from pills, shakes, or short-term programs. Most of us have tried them - spent the money, followed the plans - only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it's not complicated - just a few practical, common-sense shifts can spark real, lasting change. This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today. If you're ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories - what we call the Foundations of Wellness. You'll learn how to: Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function. Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat. Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm. Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping. Incorporate movement you actually enjoy - walking, dancing, or strength training—while supporting lymph flow, bone density, and energy. Podcast Episodes Mentioned (Besides the Rapid Replay Episodes): Episode 28 – Blood Sugar 101 Episode 29 - Quick Tips for Blood Sugar Regulation Episode 62 - Quick Tips From Your Blood Sugar Bestie Episode 74 - Dehydration Nation Find a Nutritional Therapy Practitioner (NTP): NTA Practitioner Directory Work with a practitioner directly through the NTA. Book a consultation: NTA HEALTH Jamie's Rapid Replay Series BONUS Episodes (These are the episodes people tell us they skipped because they "didn't want to hear it."): Mystery Episode One Mystery Episode Two Mystery Episode Three Mystery Episode Four Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!
Happy New Year! NVIDIA just spent $20 billion to hollow out an AI company for its brains, while Meta and Google scramble to scoop up fresh talent before AI gets "too weird to manage." Who's winning, who's left behind, and what do these backroom deals mean for the future of artificial intelligence? Andrej Karpathy admits programmers cannot keep pace with AI advances Economic uncertainty in AI despite massive stock market influence Google, Anthropic, and Microsoft drive AI productization for business and consumers OpenAI, Claude, and Gemini battle for consumer AI dominance Journalism struggles to keep up with AI realities and misinformation tools Concerns mount over AI energy, water, and environmental impact narratives Meta buys Manus, expands AI agent ambitions with Llama model OpenAI posts high-stress "Head of Preparedness" job worth $555K+ Training breakthroughs: DeepSeek's mHC and comparisons to Action Park U.S. lawmakers push broad, controversial internet censorship bills Age verification and bans spark state laws, VPN workaround explosion U.S. drone ban labeled protectionist as industry faces tech shortages FCC security initiatives falter; Cyber Trust Mark program scrapped Waymo robotaxis stall in blackouts, raising AV urban planning issues School cellphone bans expose kids' struggle with analog clocks MetroCard era ends in NYC as tap-to-pay takes over subway access RAM, VRAM, and GPU prices soar as AI and gaming squeeze supply CES preview: Samsung QD-OLED TV, Sony AFEELA car, gadget show hype Remembering Stewart Cheifet and Computer Chronicles' legacy Host: Leo Laporte Guests: Dan Patterson and Joey de Villa Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security canary.tools/twit - use code: TWIT monarch.com with code TWIT Melissa.com/twit redis.io
Happy New Year! NVIDIA just spent $20 billion to hollow out an AI company for its brains, while Meta and Google scramble to scoop up fresh talent before AI gets "too weird to manage." Who's winning, who's left behind, and what do these backroom deals mean for the future of artificial intelligence? Andrej Karpathy admits programmers cannot keep pace with AI advances Economic uncertainty in AI despite massive stock market influence Google, Anthropic, and Microsoft drive AI productization for business and consumers OpenAI, Claude, and Gemini battle for consumer AI dominance Journalism struggles to keep up with AI realities and misinformation tools Concerns mount over AI energy, water, and environmental impact narratives Meta buys Manus, expands AI agent ambitions with Llama model OpenAI posts high-stress "Head of Preparedness" job worth $555K+ Training breakthroughs: DeepSeek's mHC and comparisons to Action Park U.S. lawmakers push broad, controversial internet censorship bills Age verification and bans spark state laws, VPN workaround explosion U.S. drone ban labeled protectionist as industry faces tech shortages FCC security initiatives falter; Cyber Trust Mark program scrapped Waymo robotaxis stall in blackouts, raising AV urban planning issues School cellphone bans expose kids' struggle with analog clocks MetroCard era ends in NYC as tap-to-pay takes over subway access RAM, VRAM, and GPU prices soar as AI and gaming squeeze supply CES preview: Samsung QD-OLED TV, Sony AFEELA car, gadget show hype Remembering Stewart Cheifet and Computer Chronicles' legacy Host: Leo Laporte Guests: Dan Patterson and Joey de Villa Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security canary.tools/twit - use code: TWIT monarch.com with code TWIT Melissa.com/twit redis.io
Happy New Year! NVIDIA just spent $20 billion to hollow out an AI company for its brains, while Meta and Google scramble to scoop up fresh talent before AI gets "too weird to manage." Who's winning, who's left behind, and what do these backroom deals mean for the future of artificial intelligence? Andrej Karpathy admits programmers cannot keep pace with AI advances Economic uncertainty in AI despite massive stock market influence Google, Anthropic, and Microsoft drive AI productization for business and consumers OpenAI, Claude, and Gemini battle for consumer AI dominance Journalism struggles to keep up with AI realities and misinformation tools Concerns mount over AI energy, water, and environmental impact narratives Meta buys Manus, expands AI agent ambitions with Llama model OpenAI posts high-stress "Head of Preparedness" job worth $555K+ Training breakthroughs: DeepSeek's mHC and comparisons to Action Park U.S. lawmakers push broad, controversial internet censorship bills Age verification and bans spark state laws, VPN workaround explosion U.S. drone ban labeled protectionist as industry faces tech shortages FCC security initiatives falter; Cyber Trust Mark program scrapped Waymo robotaxis stall in blackouts, raising AV urban planning issues School cellphone bans expose kids' struggle with analog clocks MetroCard era ends in NYC as tap-to-pay takes over subway access RAM, VRAM, and GPU prices soar as AI and gaming squeeze supply CES preview: Samsung QD-OLED TV, Sony AFEELA car, gadget show hype Remembering Stewart Cheifet and Computer Chronicles' legacy Host: Leo Laporte Guests: Dan Patterson and Joey de Villa Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security canary.tools/twit - use code: TWIT monarch.com with code TWIT Melissa.com/twit redis.io
Happy New Year! NVIDIA just spent $20 billion to hollow out an AI company for its brains, while Meta and Google scramble to scoop up fresh talent before AI gets "too weird to manage." Who's winning, who's left behind, and what do these backroom deals mean for the future of artificial intelligence? Andrej Karpathy admits programmers cannot keep pace with AI advances Economic uncertainty in AI despite massive stock market influence Google, Anthropic, and Microsoft drive AI productization for business and consumers OpenAI, Claude, and Gemini battle for consumer AI dominance Journalism struggles to keep up with AI realities and misinformation tools Concerns mount over AI energy, water, and environmental impact narratives Meta buys Manus, expands AI agent ambitions with Llama model OpenAI posts high-stress "Head of Preparedness" job worth $555K+ Training breakthroughs: DeepSeek's mHC and comparisons to Action Park U.S. lawmakers push broad, controversial internet censorship bills Age verification and bans spark state laws, VPN workaround explosion U.S. drone ban labeled protectionist as industry faces tech shortages FCC security initiatives falter; Cyber Trust Mark program scrapped Waymo robotaxis stall in blackouts, raising AV urban planning issues School cellphone bans expose kids' struggle with analog clocks MetroCard era ends in NYC as tap-to-pay takes over subway access RAM, VRAM, and GPU prices soar as AI and gaming squeeze supply CES preview: Samsung QD-OLED TV, Sony AFEELA car, gadget show hype Remembering Stewart Cheifet and Computer Chronicles' legacy Host: Leo Laporte Guests: Dan Patterson and Joey de Villa Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security canary.tools/twit - use code: TWIT monarch.com with code TWIT Melissa.com/twit redis.io
Happy New Year! NVIDIA just spent $20 billion to hollow out an AI company for its brains, while Meta and Google scramble to scoop up fresh talent before AI gets "too weird to manage." Who's winning, who's left behind, and what do these backroom deals mean for the future of artificial intelligence? Andrej Karpathy admits programmers cannot keep pace with AI advances Economic uncertainty in AI despite massive stock market influence Google, Anthropic, and Microsoft drive AI productization for business and consumers OpenAI, Claude, and Gemini battle for consumer AI dominance Journalism struggles to keep up with AI realities and misinformation tools Concerns mount over AI energy, water, and environmental impact narratives Meta buys Manus, expands AI agent ambitions with Llama model OpenAI posts high-stress "Head of Preparedness" job worth $555K+ Training breakthroughs: DeepSeek's mHC and comparisons to Action Park U.S. lawmakers push broad, controversial internet censorship bills Age verification and bans spark state laws, VPN workaround explosion U.S. drone ban labeled protectionist as industry faces tech shortages FCC security initiatives falter; Cyber Trust Mark program scrapped Waymo robotaxis stall in blackouts, raising AV urban planning issues School cellphone bans expose kids' struggle with analog clocks MetroCard era ends in NYC as tap-to-pay takes over subway access RAM, VRAM, and GPU prices soar as AI and gaming squeeze supply CES preview: Samsung QD-OLED TV, Sony AFEELA car, gadget show hype Remembering Stewart Cheifet and Computer Chronicles' legacy Host: Leo Laporte Guests: Dan Patterson and Joey de Villa Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security canary.tools/twit - use code: TWIT monarch.com with code TWIT Melissa.com/twit redis.io
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites. In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode as Gray explains digestive dysfunction. Optimal digestion is crucial for vitality. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for promoting physical and mental health, enhancing quality of life, and preventing chronic diseases. The follow-up to yesterday's explanation of how digestion works when functioning optimally, today's episode continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Gray walks you through "Digestive Hell" – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system. Every cell in an organism's tissues, organs, and systems relies on the ability to absorb nutrients from food properly. Factors such as stress, poor eating habits, gallbladder removal, and reduced stomach acid (HCl) levels can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. A dysfunctional digestive system catalyzes a domino effect, impacting the functioning of other bodily systems. Topics Discussed: – Recap of optimal digestion – Start of digestive dysfunction – "Where's 'Digestive Hell'?" – Distraction, stress, sympathetic state – Pancreatic amylase – Dysbiosis, yeast, pathogens – It's all about acid/pH levels – Macronutrient degradation – Inputs for the production of HCl – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) – Dr. Jonathan Wright, Heidelberg Test, hypochlorhydria, pH for proper hormone function, and enzymatic action – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) – H. pylori – Heartburn, acid reflux, GERD, ulcers – Homework/experiment – Incomplete digestion, whole food particles in the small intestine – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) – Burping up fish oil and delayed-release fish oil – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet – Large intestine/colon, ileocecal valve, dysbiosis, inflammation, diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid, and foul-smelling feces ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites. In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode, where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet for an individual's bioindividual needs is of little benefit if they're not properly breaking down food into molecules that can be absorbed and utilized by the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. Topics Covered: – Overview of digestion – Digestive inputs/volume – Six digestive functions – Digestion is a north-to-south process – where does it begin? – Digestion is fundamental to Nutritional Therapy – How's it all supposed to work? – Deep dive into optimal function ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites. This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click HERE for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through: 1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started. _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc. Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ Please remember to subscribe, leave a review, and connect with us! We appreciate you!
RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites. This episode is a condensed version of Episode 002: Reverse The Trend of Preventable Poor Health. (Click HERE to view the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, discusses the power of nutritional therapy and personal health journeys, emphasizing the Nutritional Therapy Association's goal of reversing the trend of preventable poor health. Key Highlights: Archived video of NTA's Founder, Gray Graham, teaching an early Nutritional Therapy Practitioner course Highlights alarming health statistics in the U.S., emphasizing the need for change Belief in the power of a nutrient-dense diet, quality sleep, stress management, digestion, and blood sugar balance Explores societal health views and disease fears, and advocates for rethinking health care Questions the belief that health naturally worsens with age and promotes prevention and proactive care Highlights a new healthcare approach focused on restoring health through nutritional therapy, beyond just disease management Advocates for a world where everyone experiences and values health, energized by personal and collective wellness Emphasizes the Japanese concept of Kaizen for continuous health improvement through small steps Discusses the need to integrate nutritional therapy with conventional medicine, highlighting systemic challenges in healthcare Challenges in the current healthcare system and physician burnout Promotes integrative care and "wellness webs" for better outcomes Aims to dismantle misconceptions and divisions within healthcare, advocating for a united approach Encourages ongoing education and patience for real change, emphasizing collective effort and impact If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way. Thank you for tuning in!
What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how chronic, low-grade dehydration may be driving many of the symptoms we normalize as "just part of life," and often approach with prescriptions and surgeries when hydration could have been a successful therapeutic approach. From joint pain and heartburn to brain fog, fatigue, anxiety, and cravings, Jamie explains how water impacts every system in the body, why mild dehydration can derail cognition and energy, and why "drink more water" is both oversimplified—and deeply underestimated. You'll learn: Why hydration should be the first stop, not the last resort How dehydration masquerades as common diagnoses Why joints need time (and movement) to rehydrate How alcohol quietly sabotages hydration and wellbeing Why hydration is foundational to digestion, blood sugar, sleep, stress, and movement How to hydrate effectively (not just drink more water) Plus, Jamie shares clinical stories, practical hydration strategies, and why real, root-cause healing often starts with the simplest things. _____________________________ WATCH THE VIDEO ON SPOTIFY! _____________________________ Recommended episodes & resources mentioned: Book: "Your Body's Many Cries For Water" by Dr. Fereydoon Batmanghelidji, M.D. (told'ja) Ep 67:Sober Curious with Kristin Rowell The Huberman Lab Podcast - How to Optimize Your Water Quality & Intake (So you can get deeper into the science, fluoride and other harmful chemicals in our drinking water, filtration methods, etc.) Drink some water. Press play. Subscribe. Leave a Review. Comment on Spotify. Thanks for listening! VISIT www.NutritionalTherapy.com!
Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown PodcastEpisode Theme:A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming.Episode SummaryIn this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional transitions, and divine pauses that have reshaped her vision for the Let Me Fix My Crown podcast.From losing her father, navigating heartbreak, caregiving, completing her master's, and redefining success, Regina opens up about what it means to choose rooted over rushed in 2026.You'll hear what's evolving on the podcast, what's staying the same, and how her journey as a future therapist, private practice owner, and woman healing in real time will shape the episodes to come.If you've ever felt disconnected, overwhelmed, or like life has pulled you into a season you didn't ask for… this episode reminds you that you can slow down and still rise.
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program. For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the "maybe someday" of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association's NTP program—and everything changed. By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she's refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy. If you're trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal. Follow and connect with Abby on Instagram!: @mirabellebirth Give us five stars, subscribe, and connect with us directly in the comments section on Spotify!
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing. Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor with the Nutritional Therapy Association. Through her practice, Holistically Hallie, she helps clients understand digestion, blood sugar regulation, and liver and gallbladder function with a clear, evidence-informed approach rooted in real food and bio-individuality. She's known for blending science, practicality, and grounded encouragement in a way that helps people take meaningful action without perfectionism or overwhelm. Together, Jamie and Hallie unpack what meal planning looks like in real life—without the pressure, elaborate systems, or unrealistic expectations that so often derail people. They explore the power of consistency, how to build nutrient-dense meals from simple ingredients, and how intentional planning reduces stress, supports digestion, stabilizes blood sugar, and frees up mental energy. Topics Covered: Beginning meal planning when you feel disorganized or stretched thin Creating balanced meals using protein, whole-food carbohydrates, fiber, and healthy fats Increasing color and diversity on the plate for improved digestion and nutrient density Using leftovers, ingredient prep, and theme nights to simplify the week Supporting picky eaters or adults who were never exposed to real vegetables growing up Identifying early signs of blood sugar issues or digestive stress Using tools—from sticky notes to AI—to make real food easier Building a kitchen rhythm that aligns with the Foundations of Nutritional Therapy The conversation is steady, grounded, and refreshingly doable. Jamie and Hallie bring clarity to a topic that often feels overcomplicated, reminding listeners that small steps—done consistently—are what shift energy, digestion, mood, and long-term health. Resources Mentioned: Nutritional Therapy Association (NTA) Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) BOOK: Nourishing Traditions by Sally Fallon FOUNDATIONS OF HEALING COURSE FROM THE NTA Explore more from Hallie at: https://www.nourishtherootcause.com https://www.instagram.com/holistically.hallie/ Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!
Listen to this episode before you begin holiday shopping or selling!Today I'm sharing a conversation I had with Rachel Duncan for the Money Healing Club Podcast where we go deeeeeep into how social media impacts our spending habits and finances.We talk about budgets, boundaries, and screentime. Then we explore why restriction isn't necessarily the answer to addiction — and why rebellion and pleasure may be better antidotes for feeling too online.We also explore the core concepts of my book, including: what's wrong with the attention economy, the negative impacts of extractive algorithms, and my 5 principles for gardening your attention.➡
In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced strong, joyful, disease-resistant people — while modern, processed diets led to degeneration within a single generation. Host Jamie Belz, FNTP, MHC explains how the Weston A. Price Foundation (WAPF) continues Dr. Price's mission today by helping people live healthier, more holistic lives. Through education, community, and advocacy, WAPF promotes ancestral wisdom — from properly prepared, nutrient-dense foods to lifestyle practices that support balance, vitality, and lifelong wellness. Then, Jamie welcomes fellow FNTP, Allison Mädl, who recently returned from the WAPF's Wise Traditions Conference in Salt Lake City. Together, they unpack the insights, research, and reflections she brought back — from nourishing, gourmet meals to saturated fat science, circadian rhythm optimization, fermentation, regenerative farming, and the revival of real-food education in schools. Key Takeaways The Legacy of Dr. Weston A. Price and how ancestral diets rich in fat-soluble vitamins, minerals, and enzymes built the foundation for strong bodies and resilient minds. Food Quality Determines Health Quality Properly prepared, nutrient-dense, locally sourced, whole foods — raw dairy, pastured meats, fermented vegetables, soaked grains, and healthy animal fats — remain the cornerstone of wellness. Nutrient density naturally balances appetite, stabilizes blood sugar, and sustains energy. Saturated Fats vs. Seed Oils: A Paradigm Shift Modern science is re-evaluating decades of misguided advice. Evidence now shows that natural saturated fats support longevity and hormone health, while industrial seed oils are unstable, oxidizing fats that accelerate inflammation and cellular damage. Cholesterol is Not the Enemy Dietary cholesterol doesn't raise blood cholesterol levels — high carbohydrate intake and metabolic dysfunction do. Cholesterol is essential for hormone production, cell membrane integrity, vitamin D synthesis, and more!. Light, Sleep, and Longevity Circadian rhythm is a biological foundation of health. Morning sunlight exposure, reduced nighttime blue light, and true darkness during sleep optimize melatonin production and activity, support mitochondrial function, and slow aging at the cellular level. Fermentation and the Microbiome Traditional ferments like kefir, kombucha, and natto restore microbial diversity and digestive resilience. Start small, vary your sources, and pay attention to how your body responds — real food is the most affordable and effective probiotic. From Soil to Sovereignty Regenerative agriculture proves that nutrient-dense food starts with healthy soil. Farmers using organic and rotational methods see higher yields, stronger crops, and better economics without chemical dependency — improving both land and lives. Real-Food Education Changes Generations Teaching knife skills, broth-making, and gardening in schools reconnects children with the source of their food. These skills build confidence, reduce dependence on processed food, and restore a sense of value and purpose in young people. Community Nourishes as Much as Food The Wise Traditions Conference exemplifies what happens when like-minded people gather around shared values of health, freedom, and stewardship. The table becomes a place of healing — for body, mind, and spirit. About Our Guest — Allison Mädl, FNTP Allison graduated as a Functional Nutritional Therapy Practitioner in 2014 and has served the NTA in various roles ever since. She is currently a Lead Instructor and Senior On-Demand Program Developer for the Nutritional Therapy Association and runs a private practice in North Idaho, where she works with clients both in the U.S. and abroad. She combines her passion for teaching and nutrition to help individuals rediscover what it means to eat, live, and thrive in alignment with their bio-individual design. Resources Mentioned Weston A. Price Foundation (WAPF) — education, research, and advocacy for traditional diets Wise Traditions Conference — Find the program, menus, recordings, and further information about this year's event. Also - sign up to receive updates on next year's event in Washington, DC, October 16–18, 2026 Nutritional Therapy Association (NTA) BOOK: The Big Fat Surprise by Nina Teicholz — the research behind rethinking fats and oils Episode 41: Sally Fallon Morell (Founding President of the Weston A Price Foundation) Episode 6: The Dr. Francis M Pottenger Episode Episode 66: SIBO Symptoms and Solutions Episode 49: Seed Oils and Sunburn Episode 39: Quick Tips to Boost Your Mineral Intake (With Allison Mädl) Episode 38: Graying Hair, Cramps, and Cognition - Are You Missing Minerals? (With Allison Mädl) Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!
Dr. Keith Klostermann, LMFT, MHC, shares practical, evidence-based ways to use early feedback data to spot dropout risk, repair ruptures before clients vanish, and foster lasting engagement and progress. Interview with Elizabeth Irias, LMFT. Quick Note: You may notice a little clicking in Beth's audio during this episode — turns out her microphone needed replacing, which she discovered after recording. Our apologies for the sound quality; this conversation with Dr. Keith Klostermann was too insightful not to share. Thanks so much for your understanding and support! We're not audio engineers… we're therapists, and we're grateful you're listening. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.
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