Nutritious & Delicious

Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold.   Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges.   Key Takeaways: - The emotional toll of failed IVF and how it impacts women and couples - Understanding the journey of IVF: what it is, why women may need it, and the varying success rates - Sensitive ways to approach conversations with women who have experienced loss - Practical advice for women or couples starting or continuing on the IVF journey, along with tools for emotional resilience   If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face.   More About Naomi Woolfson: Website: www.embracefertility.co.uk Instagram: www.instagram.com/embracefertility/ Facebook: https://www.facebook.com/embracefertility LinkedIn: https://www.linkedin.com/in/naomi-woolfson   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.   Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience.   Key Takeaways: - The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman's ability to conceive. - Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery. - Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues. - Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood.   If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.   More About Lumira Pelvic Health & Wellness: Website: https://lumirawellness.com Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness Email: hello@lumirawellness.com Phone #: (403) 775-4632 Ext. #1   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility. With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs. We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support. Key Takeaways:- The physiological impact of stress on the body and itsconnection to fertility issues.- How stress directly affects the reproductive system and the role of cortisol.- Current methods women are using to cope with infertility-related stress and why they might not always be effective.- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options. If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body. More About Becky Ackerman:Website: https://www.lilyandbeefertility.comInstagram: https://www.instagram.com/lilyandbeefertilityLinkedin: https://www.linkedin.com/in/becky-ackerman Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious  https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care.   With years of experience supporting women in labour and delivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes.   Key Takeaways: - Lack of menstrual health education can significantly affect fertility awareness. - Medical advice can heavily influence decisions made during fertility challenges. - Over-medicalization of labour and delivery often impacts the birth experience for women. - Holistic care approaches such as nutrition, mindfulness, and stress management can help women better prepare their bodies for pregnancy.   More About Jennifer Busto: Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home  Instagram:https://www.instagram.com/faith_in_fertility_/  Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/  Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health.   With her vast expertise, Dr. Heather Sharfi sheds light on how factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception.   Key Takeaways: - How stress contributes to 50% of infertility cases and its impact on hormonal health. - The role of cortisol and melatonin in regulating reproductive function. - Practical holistic routines that can support fertility health. - Insightful statistics on female reproductive health issues and current support systems available.   If you're trying to conceive or are curious about fertility health, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms.   More About Dr. Heather Sharfi: Website: www.eve-fertility.com Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/ Facebook: Eve Fertility https://www.facebook.com/evefertilityus/ LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver's Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the emotional triggers behind overeating and food cravings. Key Takeaways: - How hypnotherapy works to unlock the subconscious and unconscious patterns that drive emotional eating. - The link between emotions, past experiences, and eating behaviours. - Practical techniques you can apply to better manage your relationship with food. - Real-life success stories from Kemila's practice and how hypnotherapy has helped individuals regain control over their eating habits. If emotional eating is something you or someone you know struggles with, this episode offers a unique perspective on how you can transform your mindset and create healthier eating patterns. More About Kemila Zsange: Website: www.kemilahypnosis.com Instagram: @kemilahypnosis www.instagram.com/kemilahypnosis Facebook: www.facebook.com/kemilahypnosis LinkedIn: www.linkedin.com/in/kemila YouTube: www.youtube.com/user/starsoulful/ Book: https://amzn.to/4eaeGXc Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach.   In this episode, we explore Annie Delre's work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play.   Tune in to discover practical tips for a more balanced and resilient life at home with your family.   Connect with Annie Delre: Website: www.anniedelre.com LinkedIn: https://www.linkedin.com/in/annie-delre/ Facebook: https://www.facebook.com/profile.php?id=100084405622928   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #MentalHealthMatters #ParentingTips #ResilienceJourney #ConfidenceBuilding #FamilyWellness #StressManagement #PositiveRoleModel #LifeSkills #FindYourPurpose #Playfulness #PersonalGrowth #HealthAndWellness #PodcastInterview #ExpertInsights #MindfulLiving #SelfImprovement #PositiveChange #Inspiration #Empowerment #YouCanDoIt #PositiveVibes #ChildDevelopment #FamilyLife #ParentingChallenges #KidsMentalHealth #ResilientChildren #HealthyFamily #BuildingConfidenceInKids #PlayfulParenting #KidsDeserveTheBest

On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience.   We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic.   Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management.   With practical at-home exercises and a focus on mindfulness, Cora helps her clients regain their lives from chronic discomfort to a place of empowerment and comfort.   If you or someone you know is dealing with chronic pain, please share this episode so you or they can find relief and regain control over life again.   Connect with Cora Tomowich: Website: www.lumirawellness.com Email: hello@lumirawellness.com Phone #: (403) 775-4632 Ext. #1 Facebook: https://www.facebook.com/LumiraWellness   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #ChronicPainRelief #HolisticHealing #Physiotherapy #WellnessJourney #PandemicRecovery #Empowerment #Mindfulness #PainManagement #HealthAndWellness #StayPresent #HolisticHealth #PodcastDiscovery #WellnessTips #ReclaimYourLife #SelfCare #PainFreeLiving #Rehabilitation #PhysioExpertise #HealthyHabits #MindfulMovement #ChronicPainSolutions #SelfEmpowerment #HealthPodcast #LifestyleChanges #PelvicHealth

On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover how he has empowered individuals and children to not only protect themselves in dangerous situations but also cultivate inner strength and confidence. Don't miss this inspiring episode as Joshua discusses the intersection of self-defense and a healthy, balanced lifestyle. Connect with Joshua: Website: https://www.joshuabalok.com/ Facebook: https://www.facebook.com/jbpersonaltrainingpro Instagram: https://www.instagram.com/joshua_balok/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #EmpowermentJourney #SelfDefenseSkills #MindBodyBalance #InnerStrength #DisciplineFocusDrive #FearlessLiving #ConfidenceBoost #WellnessWarrior #HealthyMindAndBody #StrengthFromWithin #FearlessLifestyle #EmpowerYourLife #HealthyHabits #LifestyleGoals #EmpowerYourself #ConfidenceBuilding #InspireChange #MindfulnessMatters #StrengthInUnity #CourageToConquer #EmpowermentRevolution #HealthyLivingTips #LiveFearlessly #MindBodyConnection #PositiveChanges #WellnessJourney

Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too. Connect with Ashley & Roberta: Website: www.theteachermamas.com Facebook:https://www.facebook.com/theteachermamaspodcast Instagram:https://www.instagram.com/theteachermamaspodcast/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights

Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.   In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.   Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable insights to help you achieve balanced wellness.   Connect with Dr. Christina Burns here: Podcast: Fertility in Focus (available wherever you get your podcasts) https://podcasts.apple.com/us/podcast/fertility-in-focus-podcast/id1544999680   Junk Juice/Naturna websites: https://junkjuicemagic.com/ https://naturnalife.com/   Naturna - @naturna_life Junk juice - @junkjuicemagic Christina's Personal - @drchristinaburns   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #AcupunctureHealing #EasternMedicine #WellnessJourney #InflammationRelief #StressManagement #HolisticHealth #BalanceAndWellness #ExpertInsights #MindBodyHealing #HolisticLiving #NutritionandStress #HealthyFoods

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families. Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life. Connect with Sarah: Website: https://sarahezrinyoga.com/ Sarahs Book: https://yogaofparentingbook.com/ Facebook:https://www.facebook.com/sarahezrinyoga/ Instagram:https://www.instagram.com/sarahezrinyoga/ YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en Podcast brought to you by Nutritious & Delicious www.ndelish.com #SelfCareRevolution #SayNoToOvercommitment #BoundariesMatter #FamilyWellness #EmbraceChange #PrioritizeYou #WellnessJourney #SelfLoveIsNotSelfish #MindfulParenting #HealthyBalance #PodcastWisdom #SelfGrowth #LettingGo #PodcastInspiration #LiveYourBestLife #MindfulLiving #EmpowerYourself #HealthyChoices #NourishYourSoul #PodcastChat #InspireChange #TransformativeTalks #MindfulMoms #YogaWisdom #PositiveMindset #WellnessWednesday

In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children. Gain practical tools to build emotional resilience in your child and navigate the parenting journey effectively. Connect with Jennifer Kolari: Website: https://www.connectedparenting.com YouTube: https://bit.ly/CP-Youtube-JenniferKolari Tiktok: https://bit.ly/CP-TikTok-JenniferKolari Instagram: https://bit.ly/ConnectedParenting-Instagram-JenniferKolari Facebook: https://bit.ly/ConnectedParenting-FacebookPage Course Page: https://www.connectedparenting.com/masterclass Podcast brought to you by Nutritious & Delicious www.ndelish.com #ConnectedParenting #ChildhoodTrauma #ParentingInsights #ResilientKids #EmotionalIntelligence #ParentingTools #FamilyTherapy #NLPPractitioner #HypnotherapyExpertise #ParentingTips #ChildhoodBehavior #StrongWilledKids #EmotionalWellbeing #ConnectedFamilies #ParentingStruggles #PositiveParenting #ResilientParenting #KidsMentalHealth #FamilySupport #EmpoweredParenting #MindfulParenting #ExpertAdvice #ParentingJourney #ParentingHacks

Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia. Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic approaches to better health. Lauren shares valuable insights on integrating holistic methods into modern wellness practices, offering practical tips and personalized strategies for a holistic approach to reproductive health. Listen now for empowering wisdom on your wellness journey today. Connect with Lauren: Website: www.laurencurtain.com Instagram: https://www.instagram.com/laurencurtain/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #FertilityFreedom #HolisticHealthJourney #WellnessWarriors #ReproductiveWellness #HolisticLiving #EmpowerYourFertility #WellnessWisdom #BalanceYourHormones #NaturalFertility #WomensHealthMatters #FamilyWellness #HolisticFertility #MindBodyBalance #FertilityMindset #WellnessRevolution #EmpowerYourHealth #ConceptionConfidence #HormoneHarmony #FertilityInspiration #HealthyLifestyle #NutritionForFertility #PositiveFertilityVibes #HolisticHealing #EmpowerYourBody #ReproductiveWellnessJourney

In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession.   Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Join us as we unveil the secrets behind her entrepreneurial success.   This episode is a must-listen for business owners, aspiring entrepreneurs, those navigating the challenges of entrepreneurship, or anyone seeking inspiration in their professional journey.   Connect with Dr. Grace Yum: www.mommydibs.com Instagram: @mommydentistsinbusiness   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #BusinessGrowth #SuccessMindset #SmallBusinessTips #LeadershipGoals #OvercomingAdversity #InspireOthers #InnovationStrategies #EntrepreneurialJourney #AchieveYourDreams #MotivationToSucceed #EntrepreneurialSuccess #BusinessInspiration #ResilienceStories #PediatricDentistry #ValueCreation #NonNegotiables #RelationshipBuilding #OrganizationalStrategies #RecessionSurvival #StartUpSuccess #ProfessionalInspiration #BusinessJourney #MotivationMonday #SuccessSecrets #CareerInspiration

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos. Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence. Discover the transformative power of thought awareness as Stephen delves into the mind-body connection, offering insights to revolutionize your year. Whether you're starting your fitness journey or advancing your wellness, this episode is a must-listen. Unleash your potential, conquer obstacles, and embrace a healthier, happier, and more confident you. Tune in to the Nutritious & Delicious podcast as Stephen Stumos guides us toward a more aware and empowered year. Connect with Stephen: Instagram @coachstrumos https://www.strumosfitness.com/ Podcast brought to you by Nutritious & Delicious www.ndelish.com   #HealthAndWellness #MindBodyConnection #FitnessJourney #ConfidenceBoost #NutritionTips #Parenting #HealthyLifestyle #EmpowerYourself #WellnessJourney #ThoughtAwareness #HealthyMindset #SelfImprovement #TransformYourLife #NutritionHacks #HealthyEating #HealthyFamily #StayFit #HolisticHealth #Mindfulness #PositiveChange #NutritiousAndDelicious #Podcast

Welcome to The Nutritious & Delicious Show, your go-to destination for all things related to food, health, and well-being.   We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.   Join us as we dive deep into mindful eating, self-care, and emotional nourishment. Louise's transformative wisdom will inspire you to make positive, lasting changes in your approach to food.   Whether you're starting your wellness journey or seeking to refine your understanding of nutrition, this episode is a must-listen.   Empower yourself to unlock the potential for healthier, happier living as Louise Bryant guides us toward a more harmonious and nourishing relationship with food and emotions. Don't miss out on this incredible opportunity for personal growth and transformation.   Connect with Louise: Instagram @louisebryantcoach @secretsinthepowderroom Website: https://louisebryant.coach/   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #MindfulEating #IntuitiveNutrition #HolisticWellness #SelfCare #EmotionalEating #NutritionJourney #WellnessTransformation #HealthierLiving #NourishYourSoul #FoodAndEmotions #HolisticHealth #EmpowerYourWellness #PositiveChange #EatingWithPurpose #MindfulChoices #BalanceAndWellness #EmpowerYourHealth #HolisticLiving #cravings #BingeEating #NutritionConsultant

Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being.   In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting Transformation".   Christa underscores the power of starting small for sustainable fitness and nutrition results, the significance of having a compelling "why" to maintain consistency, the theme of determination in the face of adversity, and the importance of self-compassion in overcoming setbacks.   Christa's expertise and emotional wisdom offer a valuable resource for those seeking lasting wellness changes. Whether you're starting your wellness journey this new year or looking for reinvigoration post-Christmas break, her guidance will be a beacon of inspiration.   Connect with Christa: Instagram: @excelfitnesscanmore Facebook: https://www.facebook.com/excelfitnesscanmore/ Website: https://excelfitnesscanmore.com/   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #EmotionalTransformation #FitnessJourney #StrongWhy #Determination #Resilience #SelfMotivation #NutritionHabits #HealthyLifestyle #PersonalTransformation #WellnessGoals #HolisticFitness #FitnessExpert #NutritionConsultant #NewYear2024 #HealthyChange #WellnessWisdom #InnerStrength #HealthyChoices #MindBodyConnection #WellnessGoals #PositiveTransformation #2024Health #HealthyHabits2024 #NewYearWellness #WellnessResolutions #NewYearNewYou #2024FitnessGoals #WellnessTips #PositiveStart #HealthyLifestyle2024 #TransformationJourney #2024Empowerment

For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health. Connect with Dr. Patricia Mills: https://www.drpatriciamills.com/ YouTube:  @dr.patriciamills  Instagram: @dr.patriciamills FREE E-Book To Rebalance Your Hormones: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Wild Wisdom for Women: rebalancing your hormones naturally - Learn why you crave carbs and experience hormonal imbalances. Discover natural methods to rebalance your hormones and adopt healthier snacking habits. Podcast brought to you by Nutritious & Delicious www.ndelish.com #HealthPodcast #FunctionalMedicine #HormoneHealth #WholeBodyWellness #WomenEmpowerment #Researcher #NaturalHealth #HolisticLiving #RebalanceHormones #CarbCravings #HealthySnacking #MindBodyConnection #FunctionalMedicinePractitioner #WellnessJourney #YearEndEpisode #HealthAndWellness #WomenInHealth #HolisticHealthcare #EmpowerWomen #NutritionTips #HolisticLiving #SelfCareJourney #EmpowerYourHealth #KnowledgeableGuest #Year2023 #HolisticApproach

In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219  YouTube: https://www.youtube.com/ @Underdawgtalk    Instagram: https://www.instagram.com/ericjonesjrspeaks/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we chat with Natalie Smith who is an inspiration to us all. Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.nataliesmithcoaching.com www.instagram.com/nataliesmithcoaching Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com #inspiration #selfhelp #couragetochange #alcoholism #familytrauma #powerfulmotivation #healthyfamily #boundaries #boundariesarehealthy #hopefortoday #thepoweroflove #selfreflection #chaos #onedayatatime #wordsofwisdom #traumahealing #selfgrowth

We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others. In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions. Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www.garysteve.com Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: https://louisebryant.coach/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope. Lesley is an integrative women's health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term. Connect with Lesley Here: www.lesleywaldron.co.uk @lesleywaldronhealthcoach on Instagram Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life. Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe. Connect With Suzanna Here: https://www.positivepostpartum.org/ https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby.  Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women. Connect with Dr. Kamilla Here Instagram: @drkamillaholst YouTube: www.youtube.com/kamillaholst Website: https://www.kamillaholst.com/ Resources & C- Section Recovery Course For Moms: https://www.kamillaholst.com/resources-c-sections-postpartum Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children. Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com Website: www.focusedhealthyfamily.com Instagram: @gina.focusedhealthyfamily Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family. Come and check out the episode for all the sleep tricks and tools you may need for your own family's health. Connect with Gina on Instagram @lulla.by.gina Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT APRIL 2022 Book A Free 15 Min Consult- Schedule a Call | LullaByGina Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results. Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness 20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Welcome to a fresh new year Nutritious & Delicious fans!! We wanted to start the year off with the top requested show that moms have been asking for. In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms. If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you. Connect With Denise Here: Website: https://pelvicfloorsecrets.ca/ Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind. Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two. Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom's fitness goals. Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy. Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit from their passions long term. She's also lost over 60lbs and counting in the last year! Connect With Amber Here: https://amberlozzi.com/free-call-with-amber-temerity/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety. Book Your Complimentary Call with Namoi Here: naomi.mumcoach@gmail.com Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode Charlotte and I take a deep dive into what its like to raise children through adversity. Charlotte is a health coach for moms who are burnt out and in need of some inspiring action in their life to be able to raise healthy children. Connect With Charlotte Here: www.HealthSHEro.com https://www.facebook.com/groups/190331078994956 https://www.instagram.com/health_shero/ Podcast brought to you by Nutritious & Delicious www.ndelish.com

In this episode on the Nutritious & Delicious podcast we talk to Debra Jacobs all about women and the fears they have around money. We believe you can always find a solution to make your life amazing, Debra has brought many solutions to the table to have women feel empowered financially and to claim their independence with money. Debra Jacobs is a money mindset coach and also has her own podcast: Finance Your Dream, at https://www.spreaker.com/show/finance-your-dream Debra's Website: moneysmartforlife.com Podcast episode brought to you by Nutritious & Delicious www.ndelish.com

Have you had any traumatic experience around being pregnant, giving birth or post partum with your baby? Then this is the episode to listen to Tricia is an anxiety & Trauma Coach, advanced EFT practitioner and works with women to feel calmer, happier and live the life they want to. She has over 12 years' experience of supporting, mentoring and coaching mums around birth trauma and also co-founded a Perinatal Mental Health charity for support. Website for 7 Steps to Supporting Your Own Recovery from Trauma booklet- www.triciamurray.co.uk @triciamurray on Instagram Podcast brought to you by Nutritious & Delicious www.ndelish.com

In this episode Rachelle Rozon who's a Certified Maternal Mental Health Coach, shares her take on why as women and moms we have these tapes of "Not feeling good enough". Connect with Rachelle through Instagram: https://www.instagram.com/minimal.millenial.mama/ Free Call With Rachelle: https://calendly.com/rachellemrozon/rachelle?month=2021-10 Podcast brought to you by Nutritious & Delicious www.ndelish.com

In this episode we talk with Holly Lo mother of 3, doula, former childhood educator and now Canadian founder with one of the largest essential oil companies. Holly shares her story of motherhood and how she had to become the biggest advocate for her daughters health battle. Listen to how she got the right answers for her daughters scary condition and what tools she now uses to improve her health. Connect with Holly through her website and social links below. www.oilbabies.com www.Instagram.com/oil_babies www.tiktok.com/oilbabies Podcast brought to you by Nutritious & Delicious www.ndelish.com

Do you suffer with thyroid issues? Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance. *Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood test to determine a diagnosis. The info in this podcast is merely for educational purposes only. Connect with Cheryl on Instagram: https://www.instagram.com/mscherylwhitten/ Cheryl's Website: https://livelovelemon.com/ Podcast brought to you by Nutritious & Delicious www.ndelish.com

Shelby shares her personal story of also being a widow with children and how adversity can really help you heal. Listen to this amazing interview as we both share some tools you can use in your life when the struggle hits hard. Shelby is the owner of The Boss Lady Agency: https://www.thebossladyagency.com/ Complimentary 30 min soul alignment call: https://app.acuityscheduling.com/schedule.php?owner=16700788&appointmen Podcast brought to you by Nutritious & Delicious www.ndelish.com

Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves. In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women. Grab Angela's FREE Guide Here: 7 Ways To Self Care- http://www.angelamckayllc.com/ Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care. Our special guest today is Rae Lynn Danielle: Website where you can find her freebie "Rise With Joy" http://www.raelynndanielle.com/hello Follow her on FB: https://www.facebook.com/groups/2964799490416293/ Follow her on Insta: http://www.instagram.com/raelynndaniellewellness Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years. In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health. Dr. Anita Racic website: https://anitaracicmd.com/ FREE PDF: 7 Warning Signs You May Have Leaky Gut https://anitaracicmd.com/lm/leaky-gut Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/ For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making-meals-fun

Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life. Nutritious & Delicious: Join other moms working on themselves in our memberships: 6 Month Beginners Journey Membership- https://ndelish.com/ Interested in a FREE 15 min with Bethany first? https://calendly.com/nutritiousdelicious Dawn Breaks Podcast with Harriet Info: www.dawnbreaks.co.uk https://podcasts.apple.com/gb/podcast/dawn-breaks/id1552922131 www.instagram.com/squaresofhopeandrealism/

Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships. https://ndelish.com/

Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves. Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv

Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/ Freebie link: discover 8 simple steps to help you feel confident in your post-baby body https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584