Podcast appearances and mentions of sarah ezrin

In this episode, I'm joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.Full show notes fourthtrimesterpodcast.comConnect with Sarah Ezrin sarahezrinyoga.com | Instagram | Facebook | TikTok | Substack | YouTubeLearn more Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | A Parent's Guide To Building Self-Trust (And Why It Matters) | The Power of Yoga Pre & Post Birth | Generational Parenting, featuring PSI Founder Jane HonikmanResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan Connect with Fourth Trimester Facebook | Instagram | TikTok

Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a world-renowned yoga educator, maternal mental health advocate, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people. Sarah brings a wide spectrum of life experiences into everything she does. She is unafraid of sharing all sides of herself. She does so in the hope of giving others permission to be their most authentic self. At this time, when honest self-awareness is so important, Sarah's is an essential and exemplary voice. Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. Her work ranges from heavily-reported assignments to personal essays to blog content for brands. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, Yahoo! Parenting, Scary Mommy, Mind Body Green, Mantra Magazine, and LA Yoga Magazine. She has been featured in the Wall Street Journal, Forbes Magazine, Bustle, LA Weekly, and NBC News.  Sarah is a well-respected yoga teacher and a leader in the wellness community. A world traveler since birth, she has led trainings, workshops, and retreats locally and across the globe. She is outspoken on social issues such as womxn's equality and parent's rights. Born in Toronto, Ontario and raised in Los Angeles, Sarah currently resides in Marin County, California with her husband, two sons, and their dog.   Visit Sarah Ezrin, E-RYT 500 Website: www.SarahEzrinYoga.com   Sarah's Book - The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.   Follow Sarah on Social Media on Instagram, Facebook, TikTok & YouTube.   __________________________________

On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.' On the episode we discuss:The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'Nervous system needs as a unique and variable experience Modelling using the breath and children as observers How to support parents in attending to themselves in challenging seasonsDefining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions  Global challenges in maternal mental healthNavigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends Diving into Sarah's holistic health as we chat about food, sleep, movement, mindsetSarah's new 6 week-course launch; From Surviving to Thriving  Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate.  Links:Website:https://sarahezrinyoga.com/ Link to Purchase Her Book:https://yogaofparentingbook.com Instagram:@sarahezrinyoga Sarah's 6-week course ‘From Surviving to Thriving' August 8, 2024https://sarah-ezrin.mykajabi.com/beta-launch

Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I'm not just talking about the ones we all know, fight, flight, and freeze. There are three more “F”s that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.  Let's discuss:

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families. Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life. Connect with Sarah: Website: https://sarahezrinyoga.com/ Sarahs Book: https://yogaofparentingbook.com/ Facebook:https://www.facebook.com/sarahezrinyoga/ Instagram:https://www.instagram.com/sarahezrinyoga/ YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en Podcast brought to you by Nutritious & Delicious www.ndelish.com #SelfCareRevolution #SayNoToOvercommitment #BoundariesMatter #FamilyWellness #EmbraceChange #PrioritizeYou #WellnessJourney #SelfLoveIsNotSelfish #MindfulParenting #HealthyBalance #PodcastWisdom #SelfGrowth #LettingGo #PodcastInspiration #LiveYourBestLife #MindfulLiving #EmpowerYourself #HealthyChoices #NourishYourSoul #PodcastChat #InspireChange #TransformativeTalks #MindfulMoms #YogaWisdom #PositiveMindset #WellnessWednesday

In this episode of My Simplified Life, Michelle Glogovac is joined by Sarah Ezrin, author of The Yoga of Parenting, long-time yoga educator, and maternal mental health advocate. Sarah shares her journey from working in the movie business to becoming a yoga teacher after discovering yoga at age 19 and finding it life-changing. She talks about the philosophy and practice of yoga as a holistic approach to life, not just a set of physical exercises. She also discusses her advocacy work, openly speaking about mental health challenges, especially for mothers, and the impact of sharing personal experiences on social media.   What we're talking about The transformative power of yoga as a holistic practice The importance of speaking up about mental health challenges The impact of sharing personal experiences on social media The transformative power of yoga as a holistic practice.  Sarah Ezrin had a life-changing experience with yoga at 19, eventually leading her to leave her job in the movie business and become a yoga teacher. For Sarah, yoga is much more than just a set of physical exercises; it's a holistic approach to life that involves cultivating a connection with oneself and the world around us. The importance of speaking up about mental health challenges.  Sarah openly talks about her mental health challenges, both as an individual and as a mother. She believes that speaking up has provided a space for others to also stand in their truth. This has led her to realize that her work also constitutes advocacy – creating and raising awareness about the challenges of American motherhood. The impact of sharing personal experiences on social media.  Sarah shares her experiences and thoughts candidly on social media. While she admits that negative comments can affect her, she continues to show up and speak her truth. She views social media as a global platform where she can connect with like-minded people who can relate to her experiences and support her.   LINKS MENTIONED Sarah Ezrin's Instagram  http://instagram.com/sarahezrinyoga/ Sarah Ezrin's TikTok https://www.tiktok.com/@sarahezrin?is_from_webapp=1&sender_device=pc Sarah Ezrin's YouTube https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw The Yoga of Parenting by Sarah Ezrin http://yogaofparentingbook.com/  

Sarah Ezrin, E-RYT 500, is the author of the award-winning The Yoga of Parenting. She is a highly sought-after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings, and social media are supportive, healing sources for people to feel seen and heard. Show Notes: 00:00:52 Season 7—Live, Love, Laugh & Play 00:01:47Introducing Sarah 00:03:08 Theme-Take Time to Dream 00:03:14 Quote of the Day 00:04:46Empowering Routine 00:07:31 Loving Kindness 00:09:18Sarah's Book Journey 00:12:03 The Yoga of Parenting 00:14:20 Wake Up Call 00:15:14 Jen Pastiloff wrote the forward! 00:25:31 Super Powers 00:27:42 Sarah's Inspirational Quotes 00:37:43 MGTB Intention & Insight 00:38:31 Intentions 00:39:05 Insight- Start Living Intentionally 00:40:39 Sarah's Manifesting Tools 00:44:24 Sarah's Inspiration 00:45:32 Contact Sarah Contact Sara Ezrin IG @sarahezrinyoga SEASON 7: Live, Laugh, Love & Play Conversations with Extraordinary People is a YouTube video and podcast based on The Magical Guide to Bliss. It guides the listener through the year with empowering conversations. Subscribe to my YouTube channel. Sign up for my newsletter: www.megnocero.com #manifesting #podcast #SEASON7 #podcasts #podcast #season7 #meg #love #sarahezrin #worthiness #author #dreamers #breathe #creativeinterview #motivational #happiness #transformational #magical #happiness #determination #grateful #manifestingwithmeg #themagicalguidetobliss #theyogaofparenting #yoga Want inspiration? Get your copy of the Butterfly & Bliss Trilogy today - The Magical Guide to Bliss, Sparkle & Shine & Butterfly Awakens. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meg-nocero/message Support this podcast: https://podcasters.spotify.com/pod/show/meg-nocero/support

Babes, you're going to love today's guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms. Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother. Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She's also an advocate for maternal mental health AND a trained pelvic health specialist. How's THAT for a resume? You can see why I had to have her on so she could share just a little bit of her knowledge and expertise with us!After having her first son in December 2019 (right before the c*vid shutdowns), Sarah found it difficult to get still enough to practice yoga. So she dove into the study of parenting, discovered the concept of mindful parenting, and adapted it into a yoga study (which is now her book) that uses the body as a gateway for self-healing and showing up as the best parent possible. SO GOOD.Listen in and hear more about:Sneak peeks of Sarah's parenting book, including concepts like balance and freedomThe compound effect of the pressure moms feel to be perfectHow Type A moms can get free of checking the boxes and actually enjoy lifeWhat it means to practice non-attachment and how Yummy Mummy teaches itAnd listen up, buttercup: there's still time to get in my FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there's still time for you to have your best summer yet. In this challenge, you'll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done! Hosted on Acast. See acast.com/privacy for more information.

When we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life?  Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things. (CW: pregnancy loss, abortion; eating disorders; substance abuse)  SARAH EZRIN is the author of the award-winning book The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and more, and her words, teachings, and social media are supportive, healing sources for people to feel seen and heard.  IN THIS EPISODE, WE TALK ABOUT... The delicate balance of being honest in your writing when other people are involved in your story What parenting lessons can teach us about ourselves What yoga can teach us beyond the poses Making big decisions in your best interests, even if they're heartbreaking The realities of parenthood, caregiving, and "the village" How to talk to kids when you're going through a tough time How to begin a yoga practice when you're intimidated How to navigate the parts of parenting you're avoiding or don't want to approach and SO MUCH MORE ~ SHOW NOTES: Buy The Yoga Of Parenting For more information on Sarah, visit her website, YouTube, or connect with her on Instagram and TikTok Subscribe to Sarah's Substack Join THE WANT COMMUNITY  Buy WANT YOUR SELF  Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie on social Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

A Description of episode 127 of Outside The Studio with Tessa: This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting go of outcomes. Sarah and Tessa explore the importance of bringing unconscious beliefs to consciousness in order to address and change them. The conversation highlights the practice of letting go and using physical acts to release energy. Key Takeaways1. Creating a sustainable self-care practice involves daily repetition and finding what works best for you.2. Multitasking is a myth, and focusing on one task at a time leads to better productivity and efficiency.3. Non-attachment is a key aspect of practice, allowing for growth and progress without being attached to specific outcomes.4. Being kind to oneself is essential in parenting and in life, and it involves listening to your own needs and being gentle with self-talk. Bringing unconscious beliefs to consciousness is essential for personal growth and change. Timestamps(00:00:00) Introduction and Catching Up(00:02:12) Deconstructing Yoga and Being Present(00:03:09) Parenting and the Yoga of Parenting Book(00:06:30) Creating a Self-Care Practice(00:08:07) The Importance of Daily Repetition(00:10:11) Sleep Hygiene and Sleep Cycles(00:12:07) Multitasking and the Myth of Multitasking(00:18:30) Working Memory and Meditation(00:20:46) Practice and Non-Attachment(00:24:09) TV Show Recommendations(00:25:40) Parenting and Imparting Wisdom(00:26:22) Non-Attachment and Practice(00:31:01) Parenting and Being Kind to Yourself(00:36:56) Using the Book and the Importance of Kindness(00:41:15) Being Kind to Yourself and Self-Talk(00:43:17) Bringing Unconscious Beliefs to Consciousness(00:44:23) The Yogic Perspective of Self(00:45:02) Letting Go and Non-Attachment(00:45:33) Unplugging Energetic Cords(00:46:13) Final Thoughts and Trust Resources:Sarah Ezrin is a yoga educator (Senior Teacher + Trainer), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah:Website: https://sarahezrinyoga.com/Book: https://yogaofparentingbook.com/Instagram: https://www.instagram.com/sarahezrinyoga/Podcast: https://sarahezrinyoga.com/podcast-page/ Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.Today we're diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin. Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights. As we explore how our internal landscapes shape our external worlds, this conversation is a blend of inspiration, learning, and reflection. You've got this. Here are the highlights: (2:22) Social media and community building on TikTok(9:48) Childhood, whales and a traumatic encounter(16:40) Parenthood, spirituality, and reconnecting with childlike wonder(19:54) Grief, nature, and connection(23:48) Body image, wellness, and self-care(41:03) Yoga practice, stillness, and connection(45:06) Inner wisdom, self-awareness, and connectionFind out more about Sarah:WebsiteLinkedIn - Instagram - Facebook - TikTok - YouTubeSarah's book - HERE.The Yoga Of Parenting HERE.Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by...

When the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation, we reveal its hidden treasures in everyday life. Whether it's grounding ourselves with a simple mantra or just feeling our feet connect with the earth, these acts of mindfulness create spaciousness that carries us through our days. With Sarah's inspiring guidance, we explore how these brief moments of reflection can have a lasting impact, helping us show up whole for our children and ourselves. So tune in and let this episode be your guide to weaving the transformative practice of yoga into the tapestry of parenting.Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.Learn all about her book, The Yoga of Parenting, and her work, at her website here.Or visit her on Instagram.or on Tiktok @sarahezrinChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Sarah Ezrin is the author of the award wininng 'The Yoga of Parenting'. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing sources for people to feel seen and heard. @sarahezrinyoga. WHAT YOU'LL LEARNHow to balance the desire to be authentic and desire to be popular, the post-covid evolution of the yoga industry, the need to parent as a community, how to define success and how to ground yourself though specific daily practices. SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Sarah Ezrin is a world-renowned yoga educator, content creator, and  mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram TikTok , or YouTube. Connect with Sarah Website: https://sarahezrinyoga.com/ Instagram: https://www.instagram.com/sarahezrinyoga/ Tiktok: https://www.tiktok.com/@sarahezrin YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw Substack: https://sarahezrin.substack.com/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today feels like a great day to talk about practices to help you stay grounded, connect with your kids, and be kind to yourself. Tune in to hear Nikki's conversation with Sarah Ezrin,  the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.* Connect with Sarah on her website,  YouTube, Instagram  or on TikTok. *This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission, at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

In this episode, Cara welcomes Sarah Ezrin to discuss the yoga of parenting and how parenting IS yoga. Sarah shares yoga-informed tools for grounding and presence within the chaos of parenting so we can be more connected, the temporality of this beautiful parenting journey. Sarah is a long time yoga instructor, mom of two and author of her new book The Yoga of Parenting. Be sure to follow her on Instagram for more insight and tips. Enrollment for the Winter Cohort of the Transforming the Toddler Years Course is open! Join a small group of like-minded mamas ⁠⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠and we'll transform the toddler years together! About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child's early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC's and 123's, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We're so glad that you are their first teacher”, but she knew she wasn't -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master's degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.caratyrrell.com/bio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠to begin your Collaborative Parenting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/core4parenting/message

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin!

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin!

In this episode Gina and Roxanne welcome yoga teacher and author, Sarah Ezrin, to discuss the role of yoga in prenatal fitness and preparation for birth. Throughout the discussion, the trio tackle topics such as the importance of empowering mothers to understand where and when they may need modifications, and recognizing when a movement may or may not be suitable- rather than focusing solely on what NOT to do. They delve into understanding the pelvic floor, the importance of both internal and external rotation, and how yoga can contribute to either facilitating or impeding labor progress. The episode wraps up with Sarah sharing her book, 'The Yoga of Parenting,' which intends to guide parents through body mindfulness practices and to help them stay connected with themselves and their children. 00:00 Introduction 00:30 Meet the Hosts: Gina and Roxanne 01:19 Introducing Sarah Ezrin: Prenatal Yoga Expert 02:06 Sarah's Journey into Yoga and Parenting 02:59 The Importance of Prenatal Yoga 03:33 Sarah's Personal Experience with Prenatal Yoga 04:36 The Challenges of Prenatal Yoga Classes 05:40 Understanding Core Work During Pregnancy 07:16 Empowering Pregnant Women with the Right Information 07:34 The Importance of the Pelvic Floor in Pregnancy 18:37 The Need for More Postpartum Support in Yoga 22:06 Modifying Yoga Poses for Pregnancy 23:19 The Role of the Core and Pelvic Floor in Pregnancy 26:43 The Misconceptions of Core Work 28:00 Redefining Core Movements 28:57 The Impact of Yoga on the Pelvic Floor 30:14 The Role of Yoga in Pregnancy and Labor 32:19 The Importance of Internal Rotation in Yoga 34:42 The Impact of Yoga Postures on Labor and Birth 41:52 The Need for a Balanced Yoga Practice 48:49 The Yoga of Parenting: A New Perspective 51:07 Closing Remarks and Recommendations ----- Find Sarah's Website Here: https://sarahezrinyoga.com/ Find Sarah's Instagram Here: https://www.instagram.com/sarahezrinyoga/ ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠ And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEFIT for 20% off your equipment package.

What are you gifting your children?  Is it their favourite Toy? Or something that they will cherish for ever? It's a gifting season, and we are talking about the biggest gift we can give to our children with our speaker Sarah Ezrin, Sarah is a senior yoga teacher and teacher trainer, teaching all around the world for 15 years. She is a mother to 2 young boys and is the author of the newly released book  - Yoga of Parenting: 10 Yoga based practices which help you stay grounded, connect with your kids and be kind to yourself.   In this episode we are discussing one chapter from her book - What is the biggest gift we can give our children, which focusses on Being Present for them and for yourself! We have covered: 1. Being AWARE of where our attention is Being PRESENT in the Moment 2. It's Always Quality time over Quantity time with your child 3. You deserve your own presence! 4. Multitasking may be a Myth. 5. Yoga & Meditation enables awareness Order NOW - Order your copy of the book Connect with Sarah Ezrin or on IG @sarahezrinyoga Partners in UpBringing is India's No. 1 parenting podcast run by Himani & Kalyani, passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioral challenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.   - Podcast available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, JioSavn  - Ranked as No.1 podcast in the parenting category on Apple Podcasts - Aug '2022-2023 Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/partnersinupbringing/message

Candid conversation alert! Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing our children falling from the monkey bars at playgrounds while performing pranayama techniques (not kidding!).  Sarah started out working in the adrenaline-fueled film industry. Then, took that “hustle energy” into her yoga teacher career, resulting in burnout. After much heartbreak and loss, she wasn't sure she ever wanted children, but now applies ancient yogic wisdom to motherhood. This is a beautiful listen for any yoga teachers, prospective parents or those with kids at home.       GUEST EXPERT: Sarah Ezrin | Buy The Yoga of Parenting book Sarah Ezrin is a world-renowned yoga educator, content creator, and mama of two boys. Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and Scary Mommy. Sarah loves guiding people along their wellness and parenthood journeys. Her writing, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. Instagram: @larkinyogatv and @sarahezrinyoga   Not on my email list? Join to know when new episodes drop and I'll send you my Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift.

Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teacher before having children blew her heart open, humbled her to the core, and turned her expectations about yoga practice upside down. This transition inspired her to write the book she wished she could read as a new parent: compassionate, irreverent, and steeped in the wisdom of yoga.   EPISODE HIGHLIGHTS: How becoming a parent can make your yoga practice more honest An exploration of Maitressence or the transition into motherhood How Sarah manages screen use as a parent and yoga practitioner How yoga can help you desensitize and resensitize your nervous system The art of asking the right questions to help our children develop their intuition The advice Sarah wishes she could give the earlier version of herself   EPISODE LINKS & RESOURCES: Sarah Ezrin Yoga The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself Follow Sarah Ezrin on Instagram @sarahezrinyoga   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Sarah Ezrin is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people.Sarah brings a wide spectrum of life experiences into everything she does. She is unafraid of sharing all sides of herself. She does so in the hope of giving others permission to be their most authentic self. At this time, when honest self-awareness is so important, Sarah's is an essential and exemplary voice.Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. Her work ranges from heavily-reported assignments to personal essays to blog content for brands. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, Yahoo! Parenting, Scary Mommy, Mind Body Green, Mantra Magazine, and LA Yoga Magazine. She has been featured in the Wall Street Journal, Forbes Magazine, Bustle, LA Weekly, and NBC News.  Sarah is a well-respected yoga teacher and a leader in the wellness community. A world traveler since birth, she has led trainings, workshops, and retreats locally and across the globe.She is outspoken on social issues such as womxn's equality and parent's rights.Born in Toronto, Ontario and raised in Los Angeles, Sarah currently resides in Marin County, California with her husband, two sons, and their dog.To connect with Sarah, go to:Website: https://sarahezrinyoga.comInstagram: http://instagram.com/sarahezrinyoga/Tik Tok: https://www.tiktok.com/@sarahezrinYou Tube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVwMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgwhttps://www.well2you.org/well2you-podcast

Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don't miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions. READ: The Yoga of Parenting CONNECT AND FOLLOW Sarah Ezrin Darren Main

Sarah Ezrin is a world-renowned yoga educator, content creator, and mom based in the San Francisco Bay Area. She is the author of the award-winning book, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. In this episode, we discuss...The practice of yoga and meditation and how it can benefit you in motherhoodPostpartum anxiety and depressionBeing kind to yourself and trusting your intuitionRecognizing intrusive thoughtsHow parenting with intention means being self aware of your feelings•  For more info on Sarah, you can visit her website or connect with her on Instagram and TikTok!•  Leave a review for the podcast•  Join the Motherhood Intended Community•  Follow @motherhood_intended on Instagram#FertilityFact source found here.Want to streamline your dinner plans?Tap here for $105 off your first few boxes with  EveryPlate!Family Planning? Stay at home mom? Sick of the 9-5?  Check out this FREE freelance crash course for a flexible, financially stable, and more fulfilling life.Support the showLoving the podcast? Then we would love YOUR support with the continued production of this show! With the help of our audience, the podcast will be able to bring you the best content, most interesting guests, fun events, and helpful resources for women everywhere. Show some love here: https://www.buymeacoffee.com/motherhoodintended

How can the practice of yoga transform your approach to one of life's most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She's a mother, yoga teacher, and freelance writer. In this week's interview, with guest host Ivorie Jenkins, a Glo teacher, Sarah Ezrin opens up about her struggles with postpartum depression and anxiety, and how she successfully navigated these challenges using different modalities, including yoga, meditation, and medication. She shares her insights into the concept of Kleshas, the obstacles that life throws at us, and how changing our approach to obstacles can change our lives.Together, Ivorie and Sarah explore how parenting can be a yoga practice all by itself. They discuss the art of balancing your yoga practice with the challenges of raising children. Stick around till the end to find out about Sarah's East Coast author tour and also how you can connect with her. LinksSarah's WebsiteSarah on InstagramGLO classes:Ivorie Jenkins Classes on Glo 

Today we are talking about all things Yoga! We've got the awesome Sarah Ezrin on the show, who's not only a world-renowned yoga guru but also a mom to two energetic little boys. If you've ever felt anger bubbling up inside you or felt like you're trying everything and still coming up short, this episode's got your name written all over it. Sarah is sharing some fantastic insights into how yoga can help you navigate these choppy emotional waters, and you won't want to miss it! We will also dive into the cool ways yoga and mindfulness intersect and talk about how both moms and dads can navigate the rocky emotional terrain of parenting. So, whether you're a yoga pro or a newbie, and whether you've got kids or not, this episode has a little something for everyone. Kick back, relax, and join us for some awesome insights from the wonderful Sarah Ezrin!  In this episode of the No Guilt Mom podcast, you'll learn: How yoga goes beyond physical poses to help manage emotions and navigate the ups and downs of life. The surprising perspective on anger in yoga and how it can be a catalyst for positive change. The concept of trusting in the greater flow of life and finding calm amidst chaos. Practical tips for moms and dads to navigate the emotional challenges of parenthood. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit Sarah's Website Follow Sarah on IG Purchase Sarah's book, The Yoga of Parenting  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping!

Dr. Dan interviews popular yoga teacher Sarah Ezrin about yoga, parenting, and her new book, The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Today's episode provides practical guide for parents to slow down, become present with their children (and ourselves), and to act with more compassion. Dr. Dan and Sara explore how to bring the spiritual principles of yoga into our lives—particularly for families. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. Sarah Ezrin is an award-winning writer, yoga educator, and mother. Sarah is the host of the limited podcast series The Yoga of Parenting. She is a frequent contributor to Yoga Journal, Yoga International, Scary Mommy, Motherly, Healthline, and Mind Body Green. Sarah has been interviewed in The Wall Street Journal, Forbes, and Bustle. Find out more about Sarah on her website www.sarahezrinyoga.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. Connect with Sarah https://sarahezrinyoga.com https://www.instagram.com/sarahezrinyoga/ https://www.tiktok.com/@sarahezrin www.yogaofparentingbook.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

The Connected Yoga Teacher Podcast 342: The Yoga of Parenting with Sarah Ezrin   Description: Parenting can be really challenging, but yoga can be a useful toolkit for parents and people supporting parents. Sarah Ezrin, author of The Yoga of Parenting Book, has some insights on how yoga can help with the struggles of parenting.   Sarah Ezrin is an author, freelance writer, yoga educator, and content creator based in the Bay Area. She writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes, and she is a regular contributor for a variety of popular publications. Her recently-published new book is The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.   Sarah talks about her why for doing this work and what inspired her to write this book on yoga and parenting. She also shares the two articles that really resonated with people over the years, and how her book is different from other parenting books that can feel really overwhelming to parents. Sarah and Shannon discuss being a present parent, feeling guilty about taking time for yourself, and how to deal with unsolicited parenting advice.   Whether you're currently in the thick of parenting, are a new parent, or past the “active parenting” stage with older children or supporting parents in yoga classes, Sarah's tips about the yoga of parenting will definitely be useful.   Key Takeaways: [3:18] Shannon introduces her guest for this episode - Sarah Ezrin. [7:43] There's a special book draw you can enter to win one of Sarah's books! [9:05] Sarah talks about her why and what gets her out of bed in the morning. [11:08] What are some pieces of content Sarah has created that have really resonated with people? [14:19] What motivated Sarah to start writing this book that connects yoga to parenting? [18:29] What are some ways that yoga can help in parenting moments? [22:38] Even as adults, we have moments of dysregulation. [24:02] How did Sarah organize her book for parents and how does she hope people will use it? [26:20] Shannon pops in with a message about OfferingTree - a software that saves her time, money, and headaches! [27:27] What were some parts of the book that were challenging for Sarah to write? [30:45] Shannon and Sarah discuss how overwhelming it can be to write a book, particularly about topics as huge as yoga and parenting. [34:21] What are some things that Sarah has learned while writing the book that have positively impacted how she parents? [35:51] Shannon shares her personal experience of receiving unwanted parenting advice. [40:21] What tips does Sarah have for a parent who feels like they don't have time to meditate or do yoga? [44:06] Sarah addresses the guilt that parents often experience about taking time for themselves. [49:02] Where can you get a copy of Sarah's book and connect with her? [51:38] Shannon shares her biggest takeaways from this conversation with Sarah and gives the details of the book giveaway!   Links: Sarah Ezrin The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself, by Sarah Ezrin Sarah Ezrin on Instagram, TikTok, Facebook, and YouTube Yoga for Endo and Pelvic Pain 7-Week Online Series with Sarah Garden (Discount Code: Podcast50) Anxiety in Marriage article Article embarrassing moments as yoga teachers article Atlas of the Heart, by Brene Brown Cribsheet, by Emily Oster Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "What really gets me out of bed are the people that feel seen and heard by my work."   "I just felt there was a lack of parenting books that were normalizing making mistakes."   "All of us are the best parents for our Children. We are the best expert on our child."   "The more I think I know, the less I know and the less I need to know."

Purchase on Bookshop: https://bit.ly/464uRRlShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. We sat down with Sarah to talk about: The unbelievably common sense of identity loss that early parenthood brings to the surface and how parenting can be an invitation to start cultivating a new sense of who we want to be in this life. The need to understand and work with energy management as parents when we start to feel ourselves in the space of overwhelm. The deficit we face as a society that has normalized a nuclear family system that has made parenting feel incredibly depleting and isolating. The spiritual aspect of parenting and why the yoga of parenting is about so much more than being on a yoga mat. We took away so many potent nuggets of information from this conversation with Sarah  and we know you will too!  Connect with Sarah: Website Instagram YouTube If you love the conversations we're bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people! And, if you want to connect with us personally and deepen your work, we  just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here. ------------------------------   Follow Cheaper Than Therapy on Instagram   Follow Vanessa Instagram TikTok YouTube   Follow Dené Instagram TikTok ----------------------------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides us in applying the principles of yoga to become a more flexible, open-hearted, and balanced parent. You will practice six yoga poses to support rest, strength, stability, and trust in your parenting and learn how these practices apply to your life off the mat.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Want a sample of what is included in your membership? Get Diana's free talk and guided meditation "Flow of compassion" (and a couple more listener-only gifts).Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga SoupGet on the early bird list for Diana's Costa Rica retreat in 2024!Sign up for Diana's From Striving to Thriving Summit! See Diana at an upcoming eventFor Members: On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!Connecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

“I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Sarah Ezrin is a world-renowned yoga educator, content creator, mama, and the author of The Yoga of Parenting based in the San Francisco Bay Area. Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can yoga help you connect on a deeper level with your children? Tune in for a discussion with Sarah Ezrin on her new #book The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. https://sarahezrinyoga.com For more show information visit: www.MariannePestana.com#books #reading #readinglist #bookclub #yoga #KMET1490AM #radioshow #authorinterview #author #SarahEzrin #parenting #parent #mindfulness #yogalife #yogaphilosophy #healingjourney #parent #singleparent #yogamom #breathe #breathwork #calm #practice

How does the wisdom of Yoga inform the unpredictable, sometimes chaotic life of a parent?  Sarah Ezrin offers wise and practical strategies for understanding how the many challenges of parenting can be better managed with Yoga.

Sarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey. In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. You can follow Sarah on Instagram @sarahezrinyoga and find her book, The Yoga of Parenting: Ten Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids and Be Kind to Yourself on AmazonSponsors:Hello Fresh hellofresh.com use code PARENTING16 at checkout for 16 free meals plus free shippingAvocado Green Mattress: avocadomattress.com use code PARENTING10 at checkout for 10% offOur Sponsors:* Check out Factor 75 and use my code parenting50 for a great deal: https://www.factor75.com/* Check out Greenlight and use my code parenting for a great deal: https://greenlight.com/Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When I heard about the new book The Yoga of Parenting, I knew I had to have author Sarah Ezrin as a guest here on Yoga| Birth| Babies! Now I promise this isn't a book report, it's a very lively conversation. I must say that I marked up my copy of this book with stars, highlights, circles, underlines, I resonated with so much. You'll hear me use that word a lot in our conversation and I mean it, as I read this book something in my body started vibrating in resonance with Sarah's words.  Sarah is an author, yoga educator, content creator, and Mama of two. In this podcast we cover energy management, boundaries, finding pause and stillness before reacting to our children and our nervous system. There's a lot yoga can teach us about pausing before we react, how we can really learn from our children, and of course our nervous system moving fight and flight to rest and digest. We cover a lot of material in this conversation. Sarah is an overall fantastic and fun person and I think you're really going to enjoy this episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your copy of The Yoga of Parenting. Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this Episode:  Big Magic book by Elizabeth Gilberthttps://www.elizabethgilbert.com/books/big-magic/ The Artist's Way by Julia Cameronhttps://juliacameronlive.com/the-artists-way/  Sarah's The Yoga of Parenting bookhttps://yogaofparentingbook.com/   For more on Sarah Ezrin, you can follow her on Instagram @sarahezrinyoga, on TikTok @sarahezrin and through her website https://sarahezrinyoga.com/.  For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

“I have been meditating for nearly thirty years and practicing asana, the physical practice, for over twenty and I can say without a doubt that the most advanced yoga I have ever done is raising children.” - Sarah EzrinWhen I read this quote from author, yoga teacher, and mama Sarah Ezrin, I knew we would be fast friends because this has absolutely been the truth of my experience as well!In today's episode of The Mindful Minute, we wrap up our ‘Stress Free Summer' series with an interview with Sarah Ezrin. Sarah has written a new book, “The Yoga of Parenting” and in it Sarah offers 34 practices to find more presence, patience and acceptance - with your child and with yourself.Together, we share our experiences of being yogis and meditators before children and afterWhat a typical practice looks like during the school year and when the kids are out for summerYoga poses that support our parenting Why patience and presence feature so strongly in what we as parents need for ourselves and our kids.There is a lot of laughter and joy in this conversation; there is a lot of recognition in each other's stories, and I hope a lot of good takeaways to help you move through your summer with ease, with patience, and with presence. You can learn more about Sarah at https://sarahezrinyoga.com/And if you order Sarah's new book, “The Yoga of Parenting” at https://www.shambhala.com/the-yoga-of-parenting.html and use code YP30 you can save 30%!Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett #meditatewithmeryl

This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. As Sarah points out right at the beginning of the episode, there are far more than just 10 practices in this book. There are 34 to be exact, but more importantly it's just brimming with both creative and science-backed ideas to help you grow as a parent, increase those oh-so-essential self-regulation skills, and foster connection with your kids.Tune in to hear how Sarah has applied these practices in her own life, how she balances being a content creator with social media boundaries, how yoga helped her recover from her own tumultuous childhood.Shownotes: yogalandpodcast.com/episode297 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles. I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.  Sarahs book is launching soon and your get get more information on here website  “I can say without a doubt that the most advanced yoga I've ever done is raising a child,” – Sarah Ezrin, excerpted from The Yoga of Parenting   Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times. 00:04:34 Stay present in all moments. 00:06:34 Healing brings presence and light. 00:10:41 Control food and body. 00:19:03 Heal in community. 00:20:43 Recovering from anorexia is a spectrum. 00:30:49 Yoga: Empowerment and Acceptance 00:35:33 Trust yourself and let go. 00:40:37 Practice yoga off the mat. 00:43:11 Cultivate presence in joy. 00:46:06 Find joy in life. Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Book your F

We show up to parenting without much formal training, however, our practice 'on the mat' can be applied to parenthood in many ways. Sarah Ezrin, author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area, joins Kristi and Kelly on this episode of Mindful Conversations with KAY. Kelly and Kristi's engaging interview with Sarah inspires us to bring the wisdom of yoga into the parenting journey. Listen in as they discuss: How Sarah discovered yoga during college 'by accident' Her lifelong goal of writing a book and how her 'aha moment' in the shower lead to her writing The Yoga of Parenting Yoga's role in developing our intuition and trust as parents Sarah's favorite story from her book about Leah Kim, former Nike Global Ambassador The importance of yoga and mindfulness in schools and how it can benefit the entire family system Connect with Sarah: https://sarahezrinyoga.com/ https://www.instagram.com/sarahezrinyoga/ https://www.tiktok.com/@sarahezrin Purchase Sarah's book for 30% off with code YP30: https://www.shambhala.com/the-yoga-of-parenting.html Other links: https://www.instagram.com/leahsoojinkim https://www.instagram.com/andreaferretti https://jasonyoga.com/about/ https://www.bambiniyogaproject.org/ For further reading & learning opportunities: Creating Space For Children to Regulate Their Energy and Emotions, EP. 44: https://kiddingaroundyoga.com/creating-space-for-children-to-regulate-their-energy-and-emotions/ The Intimacy of Family Relationships: https://kiddingaroundyoga.com/yoga-intimacy-family-relationships/ Create a Calm Down Box: https://kiddingaroundyoga.com/kids-yoga-calm-craft/ Yoga in the Classroom https://kiddingaroundyoga.com/yoga-school-children-classroom/ Benefits of Yoga for Kids: https://kiddingaroundyoga.com/benefits-of-yoga-for-kids/ Kidding Around Yoga for Educators https://kiddingaroundyoga.com/educator-courses/

As the world becomes increasingly virtual, more and more people are practicing yoga at home on their computers. And while web-based practices certainly have their benefits, if you're a teacher, you might find that transitioning online presents a variety of challenges. In this episode, which was adapted from 5 Sequencing Tips for Online Yoga Teachers by Sarah Ezrin, we explore a few tips you can use to meet your student's needs from wherever they are. Read the article in full on yogainternational.com.

In episode 11 Patrick Jones (@Patrick_e_jones) talks with mom, writer and yoga instructor about the many ways yoga can help someone who's grieving. Sarah also shares about her personal grief and what not to say to a person who has had a miscarriage.Sarah is also putting together a yoga retreat in Maui for March, 2022.https://blissedyogaretreats.com/retreats/sarahezrin/Want to support the show? Feel free to buy me a coffee!https://www.buymeacoffee.com/deathspaceCheck the show out on your favorite social platforms!https://twitter.com/DeathSpacePodhttps://www.facebook.com/Death-Space-Podcast-107080187930028https://www.instagram.com/deathspacepodcast/https://www.youtube.com/channel/UCG8kzR8y0p-yQe3WTbdLsBASupport the show

Discover what the terms “Inner Body" or "Outer Body" really mean. This requires us to step away from the literal and look at what yoga has to say about what lies within our physical form. This episode was adapted from the article "Inner Body"/"Outer Body": What Do These Yoga Terms Really Mean? by Sarah Ezrin, which includes an exploratory exercise in mountain pose, and which you can read in full on yogainternational.com.

Sarah Ezrin is a EYRT-500 yoga instructor and freelance writer for the Yoga Journal and LA Yoga Magazine.  She believes that self-doubt is what holds us back in relationships and on today's episode, we discuss her passion for helping people look at their limiting beliefs and old stories.  Sarah loves guiding people toward the truth- and that is that they are worth it! Please subscribe, rate, and review this episode as well as share with someone you know that will benefit from her powerful message!  Tune in Friday to wrap up this series of mini episodes on giving your date the benefit of the doubt, how to tell if they're into you or not, and finally, what it feels like to experience "Cuffing Season"! If her message resonated with you today, please don't hesitate to reach out to Sarah on one of these platforms! Www.sarahezrinyoga.com, on Instagram: @sarahezrinyoga, or on Facebook: Sarah Ezrin Yoga