Sensitive Success

Share your thoughts with us (click here)Welcome to the first episode of the Healing Business Podcast!I'm Frida Kabo, a business coach, healer and bridge builder, living in the bush in the far north of New Zealand. In this episode, I'm sharing a bit about the story behind this podcast, why I've decided to bring it back now, and what you can expect as we go along.I'll talk about my own journey, from ticking all the boxes I thought I should, to feeling lost, to slowly re-discovering who I am and creating a life and business that truly works for me.This podcast is a space for honest conversations, gentle encouragement, and practical insights to help you create more flow, impact and abundance in your business. Whether you're just starting out, ready for a pivot, or craving a way of working that actually feels good, you're very welcome here.Let's begin.Watch the video version on my YouTube channel: Healing Business Podcast with Frida KaboAnd connect with me on Instagram @fridakabo — I'd love to hear your thoughts on this episode!***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

Share your thoughts with us (click here)What happens in a year? A lot has happened for me, and I'm sharing some of it in this warm-up episode, from sensitive success to healing business.  Tune into this episode and to your own magic. I would love to hear from you. Contact me onInstagram: https://www.instagram.com/fridakabo/website: https://www.fridakabo.com/

Share your thoughts with us (click here)In this episode, I dive into the theme of change and how it impacts our lives and work. I share my personal journey of navigating life's transitions, moving from Sweden to New Zealand, and creating a life that aligns with my true self.This episode is a heartfelt conversation about embracing change, finding alignment, and living authentically.Join me as I share insights, practical advice, and inspirational thoughts to help you navigate your own life shifts with grace and intention. Connect with me on Instagram: @fridakaboFollow my YouTube channel: Frida Kabo

Share your thoughts with us (click here)Feeling like you don't quite fit in? Join us for an eye-opening conversation about embracing your weirdness with the incredible Birgitta Granström! From her journey in the corporate world to becoming a digital nomad and now residing in sunny California, Birgitta's insights will inspire you to rethink how you navigate life and human interaction. Join us as we explore the fascinating world of weirdness, self-discovery, and the power of embracing your true self. Welcome to the world of weirdness!Chapters0:00 - Intro02:59 - Why is it important to embrace our weirdness?07:43 - Have you ever felt like you don't belong?08:53 - Is everyone weird and just suppressing it?12:51 - How do we know if we are weird?13:51 - How can we embrace our weirdness?16:15 - Tips for when you're having a hard time embracing weirdness18:37 - What's the difference in the world if more people embrace their weirdness?23:28 - Learn about Birgitta's weird test29:51 - Why do we need to celebrate sensitivity?31:47 - Birgitta's final message to sensitive folks32:59 - OutroBirgitta's The Web of Weird Test: click hereKnow more about Birgitta's work at:https://www.lifespideracademy.comConnect  on his social media account:Instagram: @lifespideracademy*********

Share your thoughts with us (click here)In this episode of Sensitive Success, I talk to Cam Nichols about embracing sensitivity and being a force of nature. We discuss emotions, authenticity, mindset, and connective relationships for sensitive individuals. Cam shares his journey as a highly sensitive person and offers a free quiz to help identify your primary element. Join us for a powerful conversation on navigating the world as a sensitive changemaker.Chapters00:00 - Intro02:41 - Cam's Life Journey04:54 - Why Do We Need to Celebrate Sensitivity?06:56 - What Is the Force of Nature?09:20 - What Are the HSP Elemental Energies?17:13 - Four Effective Questions to Ask to Get Started21:18 - Cam's FREE Element Quiz23:28 - Cam's Final Message26:20 - OutroCam's Free Elemental Quiz: click hereKnow more about Cam's work at:https://coachwithcam.comConnect  on his social media account:Instagram: @coachwithcam*********

Share your thoughts with us (click here)In this episode, let's welcome Matilda Heindow an advocate, author, and artist whose journey through mental health challenges has inspired thousands of people.Matilda openly shares her experiences, from dealing with many diagnoses to finding comfort and power in creativity. With her well-liked Instagram page, @crazyheadcomics, she's built a community of almost 500,000 followers, offering a welcoming platform for honest talks about mental health.Chapters0:00 - Intro02:21 - Matilda's journey03:44 - What is mental health advocacy?05:15 - What everyone should know about mental illness06:19 - What would you say to those who don't understand?7:32 - Why is it important to celebrate sensitivity?10:17 - What is art for you?12:24 - Tips to feel better16:22 - What made you start your IG account?20:43 - What is the difference in the world if we focus more on mental health?23:34 - OutroTune in to discover the art of feeling better.*********

Share your thoughts with us (click here)In this episode, we have Michelle Rowihab, a mindset coach specializing in Highly Sensitive Persons (HSPs) and empaths. Michelle, a trauma-informed certified life coach, shares her insights on navigating the world as an empath and offers valuable advice on setting boundaries and reclaiming one's authentic self.Tune in to explore the beauty and strength of sensitivity and discover how to harness it for personal and collective growth.Chapters:01:47 - Why is it important to celebrate sensitivity?02:52 - Michelle Rowihab's journey04:52 - Is high sensitivity the same as an empath?06:39 - How do you know if you're an empath?07:42 - What are the biggest challenges as an empath?10:23 - Where to start if you identify yourself as a narcissist or codependent13:27 - How do you know if you met a narcissist or if you're in a relationship with a narcissist?16:25 - What's the first step to step out of a narcissist relationship?18:37 - How do you protect yourself as an empath?21:04 - Michelle's free resource26:20 - Last message to all highly sensitive individuals27:43 - OutroMichelle's Free Resource: click hereKnow more about Michelle's work at:www.michellethemindsetcoach.comConnect  on her social media account:Instagram: @michelle_themindsetcoach*********

Share your thoughts with us (click here)Today, we're joined by Joanne Kim, a licensed marriage and family therapist specializing in helping people harness their emotions for personal growth. She explains how our emotions are like an alarm system, signalling our needs and values. Joanne also discusses practical strategies, including brain spotting, to navigate overwhelming emotions and transform them into strengths.Join us as we explore the power of emotions and how embracing our sensitivity can lead to personal and professional success.Chapters00:00 - Intro02:19 - Why is it important to celebrate sensitivity?03:50 - Joanne's journey of becoming an expert in emotions07:48 - What are emotions?09:53 - What are the big five emotions?11:56 - What can we do with emotions that we don't want to feel?15:02 - How do we know if it is our feelings and not someone else's?19:14 - Going beyond emotional reactive patterns23:38 - How can we transform our biggest feelings into our greatest superpower?27:26 - The biggest takeaway from this conversation31:07 - What is the Enneagram?Joanne's Free Resource: click hereKnow more about Joanne's work at:www.intelligentemotions.comConnect  on her social media account:Instagram: @olivemecounseling*********

Share your thoughts with us (click here)In this episode, we discuss overthinking with Dr. Lori Cangilla, a licensed psychologist and highly sensitive person. Discover the Singularly Sensitive approach and learn practical strategies to release yourself from the grip of overthinking. Tune in and embrace your sensitivity on the path to success.Chapters00:00 - Intro01:53 - Lori's Life Journey03:47 - Why Do We Celebrate Sensitivity?04:34 - What Is a Singularly Sensitive Approach?06:47 - Defining Overthinking07:30 - Does Overthinking Differ for Highly Sensitive Individuals?08:19 - How to Begin Overcoming Overthinking10:10 - Recognizing When Overthinking Becomes Unhelpful11:30 - Is It True? "The Speed of Your Decisions Determines the Speed of Your Success"12:51 - Access Lori's Free Resource [Link Here]13:52 - The Benefits of Journaling for Sensitive Individuals15:03 - Is There a Secret to Successful Journaling?17:25 - Embracing the Best Aspects of Being Highly Sensitive18:20 - Lori's Final Message to Highly Sensitive Individuals19:29 - OutroLori'sFree Resource: click hereKnow more about Lori's work at:www.singularlysensitive.comConnect  on her social media account:Instagram: @singularlysensitive***

Share your thoughts with us (click here)Meet Jenn Granneman, founder of IntrovertDear, the biggest online community for introverts, and co-founder of HighlySensitiveRefuge.com. She's also the author of two acclaimed books: "The Secret Lives of Introverts," celebrating the quiet ones, and "Sensitive," an Amazon Best Book of the Year.Jen shares how understanding her sensitivity transformed her life and offers practical advice for navigating challenges. They explore the benefits of community and how sensitives can thrive in supportive environments.Why Listen?- Discover the strengths of sensitivity and how to use them effectively.- Learn tips for managing overwhelm and creating supportive spaces.- Understand the importance of community for sensitives.- Find inspiration to embrace your sensitivity and contribute your unique gifts to the world.Join the conversation and learn how to celebrate your sensitivity. Share this episode with fellow sensitives seeking guidance and support. Together, let's embrace our sensitivity and create success on our terms.Jenn's Free Resource: click hereKnow more about Jenn's work at:www.introvertdear.comConnect  on her social media account:Instagram: @jenngranneman*********

Share your thoughts with us (click here)Marika Bergvik, is a shaman and healer dedicated to guiding women on a path of self-discovery.In this episode, Marika shares her personal journey from childhood sensitivity to finding her calling despite challenges like bullying and illness. She emphasizes the importance of listening to our bodies and shifting our mindset towards empowerment.Marika's story offers inspiration for embracing our uniqueness and reclaiming our power.Chapters00:00 - Intro 02:29 - Marika's journey of discovering her sensitivity and inner calling16:22 - Marika's definition of success18:02 - Marika's biggest challenge as a sensitive person19:42 - The greatest strength of being highly sensitive in business21:22 - How to tune into our bodies more and change our perspective23:02 - The meaning of being a shaman24:42 - Signs indicating the need for a shaman30:32 - Advice for dealing with burnout32:12 - Transitioning back into the world after self-discoveryKnow more about Marika's work at:www.marikabergvik.comConnect  on her social media account:Instagram: @marika_bergvik Facebook: Marika Bergvik-Shamanic Oracle ***

Share your thoughts with us (click here)Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method. Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-care and taking action to prioritize yourself. Remember, being sensitive is a superpower, so keep embracing it while taking care of yourself.Chapters00:00 - Intro02:35 - Vanessa's Journey with Self-Care05:52 - What Does Success Mean to Vanessa?07:51 - The Biggest Challenge in Business for Sensitives08:54 - Was There a Point in the Journey Where She Could Finally Say She Had Made It?09:46 - What Is the Biggest Strength of Sensitives in Business?11:16 - Why Is Self-Care Important?13:15 - What Does FLOW Stand for in Self-Care?16:54 - What Stands in Our Way for Doing Self-Care?18:33 - Is There Anything Special for Sensitives When Doing Self-Care?19:58 - How Do We Know That We Need More Self-Care?25:17 - Vanessa's Final Message to Fellow Highly Sensitives25:49 - OutroSubscribe to her newsletter: www.vanessanwright.comConnect  on her social media account:Instagram: @vanessanwright***

Share your thoughts with us (click here)Join us in today's episode as we dive into the incredible journey of healing with Julie Wilson. Julie, a gifted energy healer and psychic medium, shares her inspiring story of overcoming challenges and embracing her unique gifts.Discover how Julie's approach to energy work can help you unlock your full potential and live a more fulfilling life. Let's explore the transformative power of healing beyond boundaries with Julie Wilson.Chapters00:00 - Intro02:12 - Julie's journey as a multidimensional energy healer05:24 - How do we know if energy work is real?07:13 - How Julie effectively balances her energy10:35 - The biggest challenge she faces as a sensitive in business11:46 - What helped her overcome the challenges15:16 - What are the biggest strengths of being highly sensitive in business18:17 - What is the first step to healing21:15 - Free resource: YouTube channel21:55 - How to choose the best modality for healing23:01 - Julie's final message to the sensitives out there24:53 - OutroCheck Julie's free resources: click hereConnect  on her social media account:IG: @juliewilson_111*** 

Share your thoughts with us (click here)In a world where we often crave clear answers and defined paths, it's normal to feel overwhelmed by the unknown. But what if uncertainty could be a doorway to self-discovery and growth?Join me as we explore how embracing uncertainty can lead to positive change. I'll share insights from my coaching sessions, where clients have found hidden truths by asking themselves: "What if I did know?"Together, we'll challenge the idea that uncertainty is a weakness and discover how it can be a catalyst for progress. From overcoming self-doubt to embracing the adventure of not having all the answers, this episode will empower you to take that first step forward, even when the path seems unclear.Chapters00:00 - Intro01:50 - What's the first thing we need to do if we don't know?04:08 - What if clarity is only a decision away?05:20 - If you have several options and you don't know what to choose, do this...07:56 - You don't need to have all the answers to start09:16 - OutroLearn more and stay tuned for the Vision Workshop: HEREConnect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)This conversation comes from the Sensitive Success Summit 2022. We're exploring how sensitivity can boost leadership skills with Kate Ruby Aroha. Join us as we embark on this journey with Kate, a seasoned expert with over 15 years of experience in online business, to unearth invaluable strategies for achieving success.Bonus: Kate offers FREE a week-long training. It's all about practical strategies for success. You'll learn how to refine your online strategy, set goals, and build a sustainable business.  Don't miss this opportunity to elevate your online business. Learn more and register for free: click here***

Share your thoughts with us (click here)Today, we're excited to have Jo Peters, a highly sensitive person (HSP) and expert leader, join us. With extensive experience in top companies like Goodyear and PepsiCo, Jo brings invaluable insights to the table.In this episode, Jo shares her journey of embracing sensitivity as a strength, not a weakness. She discusses common challenges faced by HSPs and highlights their unique strengths, including empathy and creativity.Jo emphasizes the importance of redefining success on our terms and offers practical advice on thriving as an HSP. She encourages listeners to build supportive communities, honour their feelings, and embrace their sensitivity as a gift.Join us as we explore the power of sensitivity and learn how to tap into our strengths.Chapters00:00 - Intro03:01 - Jo's life story as a highly sensitive person06:33 - What success meant before and now09:12 - What's the biggest challenge for sensitives in business11:41 - How high sensation seeking impacts business and life13:35 - What's the one thing that triggers depression...14:29 - How being highly sensation-seeking plays a great role in life19:01 - How to use sensitivity as a superpower22:42 - How can we have it all without doing it all28:18 - Business advice from Jo Peters34:32 - OutroKnow more about Jo's work at:www.jounicorncoach.comConnect on her social media account:Instagram: @jounicorncoach***

Share your thoughts with us (click here)Do you know your expertise?This session dives into the art of becoming a relevant expert in your field while remaining authentically yourself.Uncover why it's vital not to wait until everything is figured out and how discovering your niche and authenticity paves the way to success in becoming a relevant expert.Connect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)Step into a world of empowerment and ancestral healing with Zara Taulelei. It's a journey of Zara from a Berlin filmmaker to a respected Māori ancestral healing practitioner in New Zealand.Discover the impact of ancestral healing on personal growth and success. Zara's wisdom and synesthetic gifts inspire, touching on Māori culture, plant medicine, and unlocking your roots' transformative power.Also, let's dive into her dedication to preserving indigenous knowledge and the beauty of her synesthetic experiences.Join us in embracing ancestral healing and spiritual growth today!Book a FREE connection call:https://zarataulelei.as.me/schedule.phpConnect  on her social media account:Instagram: @moonmirrormedicine***

Share your thoughts with us (click here)Join me as I break down what it's like for sensitive folks dealing with the challenges of perfectionism. Discover simple strategies and heartfelt insights to accept your imperfections and get along with your inner perfectionist. If you're figuring out how to balance being sensitive and loving yourself, this episode is a must-listen.Don't miss out on this talk made for those who wear their hearts on their sleeves.Chapters0:00 - Intro1:43 - How perfectionism affects HSPs or sensitives5:29 - Strategies to manage perfectionism10:44 - It's time to reflect on your perfectionism11:49 - Outro Connect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)Dive deep into the realm of sensitivity, trauma, and healing with Charlie McLachlan in this enlightening podcast series. Join us as we explore the unique experiences of sensitives and navigate the path to healing. Charlie shares profound insights and practical strategies to empower sensitives on their journey to emotional well-being. Tune in to embark on a transformative exploration of trauma and healing for sensitive. Your path to emotional resilience begins here.Chapters00:00 - Intro02:38 - You can't be a trauma coach without living a life of trauma07:38 - Success is equal to freedom10:54 - Why is it important to talk about trauma12:42 - What trauma truly means15:25 - Does everyone have trauma?16:48 - How trauma and emotional strength go together18:41 - How do we know that trauma is holding us back?20:16 - How to start the trauma healing journey21:44 - Here's a bonus for people who are highly sensitive25:18 - Healing has been conditioned to be scary27:44 - OutroKnow more about Charli's work at:https://www.charlimclachlan.comConnect  on her social media account:Instagram: Charli McLachlan***

Share your thoughts with us (click here)What's keeping you from reaching your desires?Join us on this week's podcast episode as we uncover the three common barriers that could be standing between you and your aspirations. Get ready to be inspired and motivated to break free from limitations, unlock your potential, and live the life you've envisioned. Chapters00:00 - Intro01:27 - Here's a reminder: Be kind to yourself.01:47 - #1 The 'why': How does it hold you back?03:04 - #2 Unhelpful thinking or self-sabotage: How does it hold you back?05:02 - #3 Being vague, not specific: How does it hold you back?05:54 - Link to journaling journey07:02 - Remember: You are important.08:02 - Why is it important to be aware of these 3 things?10:01 - OutroConnect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)Join us in this episode as we unravel the method behind discovering your 'Word of the Year.' This powerful practice involves identifying a guiding word that shapes your intentions, actions, and aspirations for the year ahead.Tune in for invaluable insights and practical tips, discovering how this intentional practice can enhance clarity, focus, and direction in your life. Let's embrace the power of intentionality and kickstart your path to a purpose-driven and fulfilling year!Chapters00:00 - Intro01:51 - Vision Workshop [Learn More]01:56 - Why is it important to have a theme for the year02:14 - How do we set a theme or a word for the year?03:30 - What do we do for the word of the year?05:20 - Share your word of the yearConnect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)Are you prepared to transform your life and attain remarkable success in 2024?Join us in this episode as we delve into potent strategies to reset your mindset and goals, laying the groundwork for a successful year ahead.Uncover insights into personal growth, motivation, and unlocking your potential. Learn easy steps to establish attainable goals and surmount challenges while nurturing a mindset geared towards success.We firmly believe that 2024 is your year to flourish! Seize this opportunity to reset, realign your focus, and manifest the life you envisage.Chapters00:00 - Intro02:11 - Can we restart whenever we want?03:36 - Ask these questions to reflect.04:58 - Do you know the goals that you want to create?06:46 - What is this powerful driver in our life?08:10 - Can we lighten up things when achieving our goals?09:25 - What's the root of frustration?10:38 - https://www.fridakabo.com/ssjournalConnect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)Explore our latest podcast episode diving into the question: Why do we feel worse during personal development?We discuss the common discomforts experienced in self-improvement journeys, offering support and reassurance. Join us for an uplifting conversation, acknowledging the challenges of growth while promoting a positive mindset. Tune in for valuable insights to navigate your personal development journey with optimism and resilience.Chapters00:00 - Intro02:06 - What is personal development?03:08 - Why do we feel worse when engaging in personal development?04:43 - What is the meaning of life?05:49 - A true story illustrating its impact on a person's life07:19 - Common reasons why we begin personal development08:59 - What is the importance of inner work?10:20 - Aligned versus empowered: Understanding the difference11:46 - Recognizing unhelpful patterns12:39 - Learning to trust who you are13:53 - Just start; you don't need fixingConnect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)Ever faced difficulty saying 'no' as a highly sensitive person?Join us in today's episode as we dive into empowering strategies to navigate this sensitive aspect. Explore practical methods and compassionate insights crafted to confidently establish boundaries while embracing your sensitivity.You deserve to feel empowered when setting boundaries that honour your unique sensitivity.Tune in for guidance and encouragement on this transformative journey!Chapters00:00 - Intro02:02 - Saying "no" is about...03:15 - What happens if you can't say "no"?04:36 - How to say "no" more positively07:54 - Here's what I have discovered as a highly sensitive person09:04 - Saying "yes" in a softer way11:02 - The best indication of when to say "yes" or "no"12:05 - OutroConnect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)Step into a world of courage and new beginnings in our latest podcast episode! 

Share your thoughts with us (click here)Can quiet strength make someone a great leader?In this episode, Clare Emma Wild uncovers the hidden world of leading quietly. Let's dig in together as we talk about leading with depth, kindness, and making a real difference.Find out how your own quiet strength can be a game-changer in how you lead others0:00 - Intro2:23 - Clare's journey working with Quiet Leaders8:51 - Why Quiet leaders are the best leaders?11:59 - How to use sensitivity in leadership21:31 - How do we know that imposter syndrome is holding us back25:09 - How can we catch ourselves with the imposter?29:50 - What do you mean by people pleasing?34:27 - Free resource:  The not people-pleasing workbook35:33 - What is sensitive success to you?40:19 - OutroKnow more about Clare's work at:https://clareemmawild.comCheck out Clare's Freebie to stop people-pleasing in 5 simple steps:https://clareemmawild.com/resourcesConnect  on her social media account:Facebook: Clare Emma Wild***

Share your thoughts with us (click here)This week marks a big milestone - our 100th episode!

Share your thoughts with us (click here)Ever felt like your life is a delicate balancing act, with one side filled with responsibilities and the other with desires? In this episode, I'm not here to teach you but to share stories and ideas that might give you new insights into finding your own unique balance in this journey we call life.Let's dive in.Chapters:00:00 - Intro01:57 - Why balance is more like a scale02:57 - The different hats that we're wearing04:38 - What is the right question to ask to find balance06:29 - What balance means to you?06:50 - OutroConnect with me on Instagram @fridakabo and share your thoughts on this episode!***

Share your thoughts with us (click here)How do you manage your overwhelm? In this episode, let's dive deep into the art of managing overwhelm as a Highly Sensitive Person (HSP).Join us for a chat with the wonderful April Snow, as she shares her wisdom on navigating life's gentle complexities. It's time to explore the world of HSPs in a fresh, captivating way.Chapters00:00 - Intro05:54 - Overwhelm for HSPs08:50 - How would you define overwhelm?09:40 - What can we do to reduce overwhelm?13:41 - Where to start when you're feeling overwhelmed18:48 - What is the biggest struggle of overwhelm in HSPs?19:57 - How do you know if you're overwhelmed?26:12 - OutroKnow more about April's work at:https://www.sensitivestrengths.comConnect  on her social media account:Instagram: @sensitivestrengths***

Share your thoughts with us (click here)Get ready for a transformative journey as we tackle the profound quest of 'Discovering Your Life's Purpose.' Dive into the exploration of life's true meaning.- Feeling lost or curious about your life's purpose?- Seeking a deeper understanding of your journey?- Wondering how you can make a meaningful impact in the world?Join me for this eye-opening and relatable discussion as we share valuable insights, practical tips, and thought-provoking questions to help you unveil your unique life purpose.Don't miss this opportunity to gain fresh perspectives on your life's journey. ***

Share your thoughts with us (click here)In this special episode, we're excited to have Clare Kumar as our guest. She's here to talk about how highly sensitive people can be more productive.We'll explore the world of highly sensitive individuals and learn the special tips and tricks that can really help them. Clare is an expert in getting things done and feeling good, so she's the perfect person to guide us.Here's the great news: Clare is also part of this year's Sensitive Success Summit, currently ongoing. You can hear her speak live and get even more helpful advice on how to do well as a highly sensitive person.If you haven't joined the summit yet, don't miss out. You can sign up for free at sensitivesuccesssummit.com and be part of this helpful community.So, give this episode a listen, get inspired by Clare Kumar, and get started on your journey to being more productive and feeling better.***

Share your thoughts with us (click here)If you've ever wondered how to bridge the gap between dreaming and doing, this episode is for you.Unlock the secrets to turning your dreams into reality in this week's episode as we dive deep into 'How to go from dream to goal to reality?' Don't miss out on this empowering conversation that can change the way you approach your dreams and turn them into reality.Chapters:00:00 - Intro02:14 - It all starts with a dream03:33 - What happens next once it becomes a reality?05:11 - Why the "HOW" can hinder us from creating a dream?07:41 - Are you willing to find out what it takes?09:21 - It's your decision to say "YES" and actually do it11:11 - Are you taking action towards your goal?12:43 - Ponder these 3 questions14:26 - Outro***

Share your thoughts with us (click here)In this special episode, we're revisiting a timeless gem from last year's Sensitive Success Summit. Join us as we dive into the world of highly sensitive people and the profound impact that words can have on their emotional well-being.Ann, one of our remarkable speakers from the previous summit, shares her insights and wisdom. Discover how the power of words can be harnessed to heal, empower, and uplift those who are highly sensitive.And here's the exciting news: Ann is also a part of this year's Sensitive Success Summit, happening throughout this month. You can catch her live and learn even more about thriving as a highly sensitive individual.If you haven't joined the summit yet, don't miss this opportunity to connect, learn, and grow. Register for free at sensitivesuccesssummit.com and be a part of this incredible community.Tune in, be inspired, and let the healing begin!***

Share your thoughts with us (click here)In this episode, I'm opening up about something we've all felt – self-doubt. I'll share my personal experiences, including the behind-the-scenes story of preparing for the Sensitive Success Summit, and how self-doubt can hold us back from our goals.Join me as I explore where this self-doubt comes from and, more importantly, how to overcome it. Whether you're dreaming of starting a business, pursuing your passions, or just boosting your self-esteem, this episode is for you.I'll reveal simple strategies that helped me silence my self-critical thoughts and regain confidence. Together, we can kick self-doubt to the curb and chase our dreams with belief in ourselves. Tune in and let's embark on this journey together!Chapters:00:00 - Intro02:03 - What is self-doubt?02:44 - Do this if you have self-doubt03:35 - What is the opposite of self-doubt?04:46 - How do we learn things to combat self-doubt?07:25 - Do this instead of focusing on self-doubt08:13 - Self-doubt for highly sensitive people08:54 - It's time to tune in...09:53 - Self-doubt is normal here's why11:15 - Outro***

Share your thoughts with us (click here)The Sensitive Success Summit is just 3 days away!But before that let's listen to the answers from the speakers in Sensitive Success Summit - 30 days with 30 speakers celebrating sensitivity!The Sensitivity Success Summit is an opportunity to come together and celebrate sensitivity. Today, let's listen to why they joined in the celebration and why they think celebrating sensitivity is important.***

Share your thoughts with us (click here)Why do we need to set boundaries as highly sensitive people?This conversation is from last year's Sensitive Success Summit with Manisha Tare. She will help us understand why and how to set boundaries as highly sensitive people.By the end of this episode, you'll have a better understanding of how to make your life more comfortable and balanced while embracing your sensitivity. So, if you're a highly sensitive person, this one's for you.If you want more like this, we invite you to join the Sensitive Success Summit 2023 happening this October 1 to 30, 2023.Claim your FREE ticket for the Sensitive Success Summit: www.sensitivesuccesssummit.com Learn more about Manisha by visiting her website: https://manishatare.com Connect  on her social media account: Instagram: @manishatare***

Share your thoughts with us (click here)In a world that often celebrates toughness and resilience, it's time to shine a spotlight on the incredible strengths of Highly Sensitive People (HSPs). Join us on this special episode with Alane Freund as we explore the world of HSPs, diving deep into what it means to be highly sensitive and why it's a trait worth celebrating.And, this is in preparation for the celebration coming up this October at the Sensitive Success Summit. Are you ready to join the conversation? Claim your FREE ticket for the Sensitive Success Summit:www.sensitivesuccesssummit.comLearn more about Alane's by visiting her website:https://www.alanefreund.com/Connect  on her social media account:Instagram: @areyouhighlysensitive***

Share your thoughts with us (click here)In this podcast episode, we're talking about new beginnings. New beginnings happen when you start something new, like a job, a friendship, or a big change in your life. I've shared my own personal stories and important learnings I've gained along the way.It's all about looking forward to new opportunities and seeing what's possible when you begin again.Chapters00:00 - Intro01:45 - Here's something new for you02:33 - What is not required when starting something new?03:10 - If you are not going to do it today, when?04:26 - Take advantage if no one's doing it and it's your interest05:26 - What is the 80/20 rule?06:32 - Why is having support important?08:11 - Decide on something you want to do08:58 - So, what is your next step now?09:41 - OutroWe've expanded our reach by creating a YouTube podcast channel. See you there!YouTube: Sensitive Success with Frida Kabo***

Share your thoughts with us (click here)Let's talk about how completing things isn't just about getting tasks done! Find out why a project isn't really over when you finish the last thing, and learn how to use the strong energy that keeps going. We'll look at work and personal stuff too, and see how realizing 'done' can mean much more. Tune in for new ideas and explore the interesting forces behind success. Let's change how we think about finishing projects!***

Share your thoughts with us (click here)Curious how introverts ace business strategies authentically?Join me as I sit down with Emma Louise Parkes about succeeding in business as an introvert. Learn how introverts can do well in business by using their strengths and being themselves. Discover practical tips and real stories that show how introverts can make great business strategies. Whether you're an introverted entrepreneur or just interested in introverted success, this episode has valuable ideas for you.Get ready to uncover actionable tips and hear real-life success stories illuminating introverts' quiet yet profound impact on shaping innovative strategies. 01:13 - Emma's Journey03:29 - Success: An Internal Feeling07:24 - Thriving in Intimate Connections08:37 - Starting Out as an Introvert Entrepreneur09:20 - Introspection and Self-Care12:54 - Leveraging Introvert Strengths13:50 - Cultivating Instinctual Trust15:10 - Key Action Step from Emma16:32 - Succeeding as a Sensitive Introvert in Business18:56 - Understanding Shiny Object Syndrome20:37 - Knowing When to Push or Stop24:16 - Insights from Seasoned Business OwnersLearn more about Emma-Louise by visiting her website:https://emmalouiseparkes.comBe a proud introvert as you listen to her podcast:The Ambitious Introvert® PodcastConnect  on her social media account:Instagram: @emmalouparkes***

Share your thoughts with us (click here)Do you sometimes feel like you want things to be different in your life but unsure how to begin? Join us as we explore what it's like to be an HSP seeking change and how to start on this journey.Whether you're dreaming of a new direction for your life or seeking a fresh perspective, this episode is your roadmap to taking those crucial first steps. We'll tackle the challenges of uncertainty, offer actionable tips for starting, and celebrate the personal growth that comes from venturing into the unknown.00:00 - Intro03:20 - There's no right or wrong; it's just an exploration of what you want04:28 -  There's always a new way that will open up when we try new things06:59 - We're here to take risks08:27 - Play a bit, experiment,  and be open to the possibilities09:06 - The more you try new things, the more confident you become09:32 - Sometimes we fall, and that's okay** 

Share your thoughts with us (click here)In this episode, we dive into the profound interplay between the mind, body, and spirit, uncovering the secrets to achieving holistic well-being and personal growth with the esteemed guest, Kate Reardon.As Highly Sensitive People (HSPs), it's fantastic to explore the fascinating world of spirituality, self-discovery, and empowerment. Through this transformative discussion, we aim to provide valuable insights into how aligning the mind, body, and spirit can lead to a more fulfilling and purposeful life.Are you ready to embrace a life of balance, resilience, and abundant energy? Our conversation with Kate Reardon, a fellow HSP, will empower you to take charge of your well-being and unlock the potential of your multidimensional self.00:00 - Intro01:34 - Kate discusses her deep connection to the spiritual world since childhood, including her ability to see energy. 04:53 - She shares the first spark that ignited her understanding of the mind, body, and spirit. 07:28 - Kate admired the power of healing through plants, herbs, and the Earth itself. 13:07 - Kate began redreaming to gain clarity on what she truly wanted to offer to the world and hears what she found out... 14:18. - This is primarily what she is known for. 16:41-  Kate defined success in alignment with her dreams. 18:14 - She discusses achieving the unthinkable and conquering the impossible. 20:03 - Kate explains her weeding, seeding, and feeding process. 21:53 - She shares why she loves detox and fasting. 22:47 - Kate stresses the importance of clarity on two crucial things. 29:31 - She discusses using her sensitivity as a superpower. 36:30 - Kate encourages listeners to stay true to themselves and their unique ways. 40:00 - OutroKnow more about the "Natural Instinct Healing" retreat:https://naturalinstincthealing.com/Connect  on her social media account;Instagram: @katereardonloves***

Share your thoughts with us (click here)Today, we're asking: Is online coaching a new gold rush?We want to be part of a space where we can make a difference and help like-minded people. For highly sensitive individuals, it's an excellent tool to create our lives on our terms, working from home.As HSPs and empaths, we need time to process decisions. Some sales tactics may not feel right for us. It's vital to listen to ourselves, stay true to our vision, and find what works best for us. Let's explore the online coaching world together, create genuine connections, and empower highly sensitive people and empaths to thrive. Sending lots of love – see you on the podcast!00:00 - Intro01:59 - Who earns money during the gold rush?02:55 - What is in the online world?03:43 - What can we do in the online world?05:09 - How do we differ from others as highly sensitive in this online world?06:33 - What do you think of the online coaching space?07:45 - Outro***

Share your thoughts with us (click here)Ever felt held back by self-doubt, wondering if you have what it takes to succeed? Let Johnelle be your guiding light as she shares powerful insights and practical steps to boost your confidence from the inside out.Gain the tools you need to embrace your unique strengths and tackle life's challenges with newfound courage.00:00 - Intro01:45 - Johnelle's story and background05:20 - How she figured out her passion and decided to focus on confidence07:25 - How success can be like moving to the beat of your own drum09:09 - Turn your energy into action10:51 - What is confidence?12:39 - Other people's rejection shouldn't be taken personally13:42 - Here's the first thing you can do to bring back confidence15:16 - Challenge your own limits16:27 - Learn to differentiate the voices in your head17:29 - What is the power of journaling?19:08 - Why is confidence built after action?22:51- Final advice from Johnelle24:26 - OutroLearn more about Johnelle by visiting her website:https://johnellehosking.com/Live with confidence as you listen to Johnelle's podcast:Get confident with Johnelle HoskingConnect  on her social media account;Instagram: @johnellehosking***

Share your thoughts with us (click here)Let's explore the art of navigating life's unexpected turns with grace and resilience. Join me as I share wisdom on adapting to change, embracing uncertainty, and transforming setbacks into opportunities.Don't miss this transformative discussion that will inspire and empower you to embrace life's twists and turns with unwavering confidence.00:00 - Intro01:39 - My plan and how it turned out in reality03:04 - This is my main priority for going to Sweden04:50 - I fell into understanding what I wanted and needed05:40 - There's nothing right or wrong, just different choices06:59 - A retreat in Sweden for highly sensitive people?08:16 - Outro***

Share your thoughts with us (click here)If you've ever struggled with overthinking or feeling trapped by your own negative mindset, this episode is for you. In this episode,  Sarah dives into the power of authenticity and explains how being true to oneself brings liberation, alignment, and freedom from comparison. Discover how mindfulness played a pivotal role in Sarah's journey and learn practical tips for living in the present moment.Get ready to step into your authentic self.00:00 - Intro01:49 - Sarah's journey in improving herself03:03 - What does authenticity mean?06:05 - How to start shifting your thinking12:12 - How to stay authentic when dealing with hardships15:30 - How to start being authentic22:14 - What is success as an authentic person?24:47 - We are supposed to feel the whole array of emotions26:37 - Sarah's final piece of advice...28:24 - OutroLearn more about Sarah by visiting her website:https://mindfullyyou.nzConnect  on her social media account;Instagram: @mindfullyyouwithsarah***

Share your thoughts with us (click here)Join me in this episode as I share my personal experiences, reflections, joys, challenges, and unexpected lessons that come from reconnecting with family after four years apart.Let's explore the importance of both like-minded and diverse perspectives in our growth, and how family can be our greatest teachers. Tune in for an episode filled with stories, new perspectives, and the reminder that family bonds endure, no matter the distance or time.00:00 - Intro02:00 - No time has passed, and everything feels normal.03:27 - It's interesting to see the old truths.04:49 - We don't need to convince anyone that we have changed.05:50 - It's really important to have like-minded people around you.06:53 - It's equally important to have like-minded and not-like-minded people in our lives.08:15 - Be mindful of whom you listen to.09:10 - Be vocal in asking for support.10:14 - Embrace whatever the lesson is.10:55 - We can always create our own family.11:43 - Outro***

Share your thoughts with us (click here)How can highly sensitive people honor and care for their bodies?In this episode, Jessi shares her insights on how HSPs can honor and care for our bodies, including tips for managing sensory overload, finding the right type of bodywork, and cultivating a deeper connection with our bodies.If you're an HSP looking to improve your relationship with your body and find greater peace and comfort in your daily life, this episode is for you.00:00 - Intro01:01 - Jessi's HSP upbringing: A personal journey03:42 - The power of one year of recuperation05:54 - Healing fellow sensitives' bodies08:16 - Innate vs developed sensitivity: Understanding the difference11:04 - Exploring the diverse range of sensitive bodies14:14 - Honoring body messages as sensitive individuals17:45 - Questioning the necessity of suffering for results20:56 - Step one: Discovering your true self22:31 - Unpacking the concept of dis-ease25:08 - Creating space to listen to your inner voice26:19 - Navigating HSP-friendly supplements29:54 - Common health issues for HSPs31:44 - Choosing practitioners for sensitive individuals32:40 - First steps towards healing38:04 - Exploring "The Method" by Jessi44:07 - OutroLearn more about Jessi by visiting her website:https://www.merfleurwellness.comAlso,  check out "The Method" health guide created by Jessihttps://www.merfleurwellness.com/the-acmConnect  on her social media account;Instagram: @merfleurwellness***

Share your thoughts with us (click here)Do you ever feel lost or unsure of where you're going or what you're doing?Join me in this episode as I share with you powerful questions for creating clarity and focus in your life.This will serve as your guide to clear the fog and create a path towards greater clarity and success.00:00 - Intro01:10 - Lack of clarity holds back a lot of people.01:28 - What does clarity mean to you?02:52 - Why do you need to create clarity?03:06 - What is your bigger vision?04:00 - What is the only way to get to where you want to go?04:52 - What would you do if nothing were holding you back?05:35 - Outro***

Share your thoughts with us (click here)What secrets does the subconscious mind hold? Join us on an enlightening journey as we dig into the incredible possibilities of healing through hypnotherapy with the guidance of Dr Katie Larson. Explore the mysteries of the mind and discover how hypnotherapy can unlock hidden potential, leading to profound transformations. Get ready to be captivated and get into the remarkable world of healing in this episode.00:00 - Intro01:03 - How she ventured into hypnotherapy05:07 - Why she ventured into hypnotherapy05:52 - Coaching versus Hypnotherapy06:46 - The connection between hypnotherapy and highly sensitive individuals09:33 - What is hypnotherapy11:33 - What is life between life13:10 - The heart and mind connection in hypnotherapy15:41 - How to discern the right message from your heart19:45 - Our innate ability to grow23:20 - Realizing how often we lie to each other24:41 - Alignment equals success28:53 - OutroLearn more about Dr Katie by visiting her website:https://www.growthquests.com/instaConnect  on her social media account;Instagram: @drkatiegrowthquests***