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3 episodes with do you really need
2 episodes with do you really need
2 episodes with do you really need
3 episodes with do you really need
2 episodes with do you really need
2 episodes with do you really need
Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets.If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward.Episode Timeline: 0:00 – Do You Really Need a Thyroid Meal Plan?0:07 – A Quick Overview of What to Expect0:20 – Why Meal Plans Feel Safe but Fall Short0:38 – How I Guide Patients Without Rigid Meal Plans1:06 – What You Can Do On Your Own to Support Healing1:22 – Clarity Over Structure1:46 – A Resource to Help You Eat with Confidence2:10 – Episode Wrap-Up2:16 – Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
Join us as we discuss the long-awaited implementation of the REAL ID Act in the U.S. We cover the essentials you need to fly, the potential benefits of using your passport, and how new mobile IDs fit into the TSA's plans. We also discuss the broader implications for identity surveillance and who truly benefits from […] The post Do You Really Need a REAL ID to Fly in the US? Breaking Down the Myths appeared first on Shared Security Podcast.
In this conversation, Shanté Micah and Josh Moody, co-founders of Good News, discuss the complexities and evolving nature of public relations (PR) in the context of modern marketing. They emphasize the importance of visibility, human connections, and the role of AI in enhancing PR strategies. The discussion also touches on the future of marketing, the significance of credibility, and how PR can serve as a powerful tool in a world increasingly driven by digital interactions and storytelling. In this conversation, Shanté Micah and Josh Moody discuss the evolving landscape of public relations and marketing, emphasizing the importance of podcasts as a powerful medium for reaching audiences. They explore the concept of engineered omnipresence, the need for a systematic approach to PR, and the significance of understanding metrics. The discussion also highlights the growth journey of podcasting, the value of human connection in marketing, and concludes with insightful book recommendations that can enhance marketing strategies.Angelo gives listeners actionable tips on:00:00 Introduction 00:55 Demystifying PR for Law Firms01:52 The Importance of Visibility and Credibility02:37 Do You Really Need a PR Agency?04:05 Effective Pitching Strategies08:36 Leveraging AI in PR14:54 The Future of Marketing: PR's Role17:38 SEO vs. PR: A New Perspective22:00 The Evolution of Google's Authorship and SEO23:30 The Value of Podcasts in Modern Marketing26:28 Engineered Omnipresence and Link Building27:30 The Importance of Systematic PR Processes32:48 Book Recommendations and Human Nature in Marketing37:42 Final Takeaways and EncouragementResources mentioned in this episode:The Laws of Human Nature by Robert GreeneConnect with Shanté and Josh here:YouTube: https://www.youtube.com/@thisisgoodnews LinkedIn: https://www.linkedin.com/company/higoodnews/ LinkedIn: https://www.linkedin.com/in/shantemicah/https://www.higoodnews.com/Connect with meInstagramPinterestFacebookTwitterKarin on TwitterKarin on LinkedInConroy Creative Counsel on Facebookhttps://conroycreativecounsel.com
Most podcasters know they need a website—but what you might not realize is how the wrong kind of site can quietly bury your show in search and cost you the listeners, leads, and visibility you're working so hard to earn.In this episode, I'm breaking down everything you need to know about podcasting websites—from what to include (and what to avoid), to where it should live, to the one mistake that could be sending all your search traffic (and Google authority) to someone else's site instead of yours.So if you've ever Googled “Does my podcast need its own website?” or “Should I buy a domain for my podcast?”—and you're podcasting to grow your brand and want your show to get found online—hit play and let's dive in.0:07 – Do You Really Need a Website for Podcasting?2:15 – Can You Use the Free Website From Your Podcast Host?3:50 – What's the Best Way to Set Up a Website for Podcasting?5:43 – Do You Need a Domain Name for Your Podcast?8:12 – What Should You Include on Your Podcast Website?12:45 – Should Your Podcast Live on a Separate Site or Your Main Brand Site?14:08 – When Third-Party Podcasting Sites Like PodPage Make Sense (and When to Avoid Them)Episode Links:See our podcast blog in action: PodLaunchHQ.comIf you meet the criteria I shared in the episode for using PodPage, click here to choose a plan (and tell Brandon and Dave that Courtney @ PodLaunch sent you!)Other Episodes You'll Enjoy:4 Podcast Growth Strategies You Haven't Tried Yet (But Should)→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.
On this week's episode of Go Gaddis Real Estate Radio, Cleve Gaddis takes you through the latest happenings in the Metro Atlanta real estate market, shines a light on a top neighborhood in Cherokee County, and answers some of your most pressing real estate questions.
Welcome to the Mind Muscle Connection Podcast!In this episode, we're joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle?Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focusing on how you feel in the gym and your overall progress rather than just numbers on the scale.Be sure to tune in and gain clarity on your body fitness goals!Let's talk about:Introduction to Ella ParungaoMuscle growth damageElla's trainingWhat is MaintenanceMeal timingCommon disagreementBody fatSurplusDeficit/CuttingMaintenance energy balance VS SurplusFinal takeawaysWhere to find EllaFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
Financial goals don't have to be about money - they can be about other things that impact your money and investments. This also includes how you choose to invest your TIME, which is fleeting, fam. ⏰ How do you want to invest your time and energy in 2025?
In this episode of The Liquidity Event, AJ and Shane analyze CoreWeave's transformative journey from crypto trading platform to AI infrastructure powerhouse & share highly anticipated Initial Public Offering (IPO) tips, plus unfiltered advice on what it really takes to start a business (from two people who actually did it). Key Timestamps: 0:00 - Intro & Market Updates 2:51 - The IPO Market Landscape 2020-2025 8:49 - What Does CoreWeave Actually Do? 10:37 - CoreWeave's Explosive Revenue Growth 11:56 - Risk Factors: Microsoft Concentration 14:53 - Founders' $150M Pre-IPO Cash Out 19:23 - GPU Infrastructure & Market Position 21:33 - Starting a Business Reality Check 24:00 - The Truth About Side Hustles 25:42 - Why "Setting Your Own Hours" is a Myth 29:00 - Basic Excel Skills: Non-Negotiable 31:35 - Software vs Revenue: What to Prioritize 32:20 - Do You Really Need an LLC? 34:15 - The Truth About Business "Write-offs" 37:22 - Business Plans: Necessary or MBA Fluff? 40:16 - Final Thoughts on Entrepreneurship Connect with us: Email: liquidityevent@brooklynfi.com Leave a voicemail: memo.fm/liquidityevent Don't forget to like, subscribe, and leave a review! New episodes every Friday. #FinancialAdvice #IPO #StartupTips #AIInfrastructure #Entrepreneurship
Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we'll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you how to do it right when so many get it wrong! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TAKE THESE 6 THINGS OUT OF YOUR ROUTINE TO SAVE TIME, MONEY, AND/OR IMPROVE YOUR HEALTH!* Wellness While Walking Ep. 179: Talking Toxins with Alexx Stuart Desert Essence Dental Tape Actually, Houseplants Don't Clean the Air, lung.org Common Products to Avoid for an Autoimmune Disease, abc4.com The power of plain soap: Why you don't need antibacterial soap to stay healthy, ewg.org Hydrant Unflavored Electrolytes Is it Bad to Stretch Before You Work Out? Verywelllealth.com Do You Really Need to Use a Feminine Wash? Verywellhelth.com Regular Flossing Tied to Reduced Ischemic Stroke Risk, medscape.com How to Choose Dental Floss Without PFAS and Other Harmful Chemicals, consumerreports.org These 5 Brands of Dental Floss May Expose People to Harmful Chemicals, Study Finds, buzzfeednews.com Some Dental Floss May Expose People to Harmful Chemicals, hsph.harvard.edu How Much Should You Care About What Your Dental Floss is Made Of? Verywellhealth.com Do You Really Need to Use a Feminine Wash?, verywellhealth.com Are Your Favorite Candles Putting Off Toxic Fumes? usatoday.com DIY Box Fan Air Filter, cleanaircrew.org The Adverse Effect of Incense Smoke on Human Health: From Mechanisms to Implications, nih.gov The Impact of Artificial Sweeteners on Human Health, nih.org *And Add In a Healthy Flossing Routine! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Do You Need an Attorney to File for Divorce? | Los Angeles Divorce
Do You Really Need to Flip Turn?/3400 Warm Up 300 swim 200 kick 300 drill/swim by 25Pre Set 4x 50 build 200 Pull Main Set 40x 50 16 as every 4th Fast on :45 (add rest if needed)12 as every 3rd Fast on :508 as every other Fast on :554 all Fast on :60 Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot
Do You Really Need a Co-Founder? Here's What You Must Know. Starting a startup can feel overwhelming, especially when you're searching for that perfect co-founder to complement your skills. But is having a co-founder truly essential? And if it is, how do you find someone who's more partner than problem? This episode dives deep into these questions and more. In this remastered episode, Chris Saad and Yaniv Bernstein explore the intricacies of co-founder dynamics. Drawing from their combined decades of experience in startups, they share actionable advice, real-world examples, and common pitfalls to avoid. In this episode, you will: Discover the critical skill sets every founding team needs. Learn why co-founders are essential for startup momentum and fundraising. Uncover the differences between business, technical, and product-oriented co-founders. Explore why investor perception of co-founder teams matters. Understand the emotional and professional traits of successful co-founder relationships. Get tips on “earning” a co-founder by de-risking your startup. Avoid pitfalls with red flags to watch for in potential co-founders. Originally published as Finding a Co-founder - Avoid Choosing the Wrong Partner, May 2022. The Pact Honour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please: Follow, rate, and review us in your listening app Subscribe to the TSP Mailing List at https://thestartuppodcast.beehiiv.com/subscribe Secure your official TSP merchandise at https://shop.tsp.show/ Follow us on YouTube at https://www.youtube.com/@startup-podcast Give us a public shout-out on LinkedIn or anywhere you have a social media following. Key links The Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited-time offer of US$1,000 off, go to www.vanta.com/tsp. Get your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2A The Startup Podcast website: https://tsp.show Learn more about Chris and Yaniv Work 1:1 with Chris: http://chrissaad.com/advisory/ Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/ Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/ Credits Editor: Justin McArthur Content Strategist: Carolina Franco https://www.linkedin.com/in/francocarolina/ Intro Voice: Jeremiah Owyang
"The Smart Real Estate Strategy You've Been Overlooking"Toni explains why renting in prime locations while buying in growth areas is a game-changing approach for property investors."Why Profit Is King – Stop Focusing on Revenue Alone!"Learn why Toni stresses the importance of profit over high revenue and how this shift in focus can save your business from potential financial pitfalls."Stress Isn't the Problem—Here's What Really Drains Entrepreneurs" Hear Toni's thoughts on why managing stress effectively goes beyond typical self-care advice, reshaping your approach to business."Profit Isn't Just Money – It's About Living Well" Chris explains why true profit in business is about balancing financial success with quality of life."Do You Really Need to Buy a Home? Rethinking the Dream" Eric and Chris discuss the “rent where you want, buy where you can afford” approach to achieving lifestyle and financial flexibility."Mastering Stress: Why Typical Advice Isn't Enough for Entrepreneurs" Toni explains why managing stress isn't just about meditation and exercise—it's about rethinking your entire approach to work."How to Avoid Lifestyle Inflation – Keep More, Stress Less!" Adam talks about managing financial goals and keeping a clear purpose to avoid unnecessary stress.
Do You Really Need a UX Researcher on Your Product Team? There are no easy answers on this podcast as we react to a provocative LinkedIn post. On this episode, Product Manager Brian and Enterprise Business Agility Coach Om debate the merits and challenges of having dedicated UX researchers on product teams. Listen as we explore:Are UX researchers a must-have or a luxury? Can product managers develop research skills?Does short-term thinking undervalue the impact of UX research?Could UX researchers upskill product teams?Join us for a delightfully balanced discussion about product management, UX professionals, and agile teams.= = = = = = = = = = = =Watch it on YouTube= = = = = = = = = = = =Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC8XUSoJPxGPI8EtuUAHOb6g?sub_confirmation=1Apple Podcasts:https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596Spotify:https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Amazon Music:https://music.amazon.com/podcasts/ee3506fc-38f2-46d1-a301-79681c55ed82/Agile-Podcast= = = = = = = = = = = =Toronto Is My Beat (Music Sample)By Whitewolf (Source: https://ccmixter.org/files/whitewolf225/60181)CC BY 4.0 DEED (https://creativecommons.org/licenses/by/4.0/deed.en)
Do You REALLY Need a Commercial Driver's License? (CDL License Advice) #TruckDriverLicense #CDLTraining #TruckingLicense #ClassA #CommercialLicense Are you considering letting go of your commercial driver's license (CDL)? In this episode, we discuss the factors to consider before making such a decision. We provide advice on whether you really need a CDL, the implications of letting it go, and alternative options to explore. Listen this episode to make an informed choice about your commercial license. This episode is sponsored by Bison Transport with many opportunities for truck drivers in their fleet across Canada. At Bison – they put Safety First Bison's “Right to Decide” Policy gives every Driver their ultimate protection. Drivers make the final decision if it is safe to drive and Bison actively encourages Driver's use of this policy. Safe Driving Reward Program Bison's Safe Driving Reward Program financially rewards Drivers for achieving safe miles. Our top level Drivers earn up to 15% more through this program. Rewards are paid quarterly and can be deposited directly in your Group RRSP if you choose. Experience a Fleet of Support At Bison Fleet support means 24/7 Live support for all Drivers and Owner-Operators, allowing you to focus on maximizing your miles on each trip Bison also offers app-based solutions to make every trip as smooth as possible, including in-yard trailer location, trip rating and digital paperwork transfer Drive State of the Art Late Model Freightliner and Volvo Tractors at Bison Bison Drivers enjoy the safest and most comfortable tractors on the road with integrated powertrains, and fully automatic transmissions. All Bison's tractors come equipped with the latest safety features in the Detroit Assurance and Volvo Active Driver Assist platforms. These safety systems provide safety features such as collision mitigation, driver side airbag, land departure and adaptive cruise control to support the driver at all times while over the road. You can learn more about Bison and the opportunities available at www.bisondriving.com or call 1-800-527-5781 @BisonTransport #bisontransport This episode is also sponsored by Ontario Truck Driving School has a number of courses to help you be successful when starting a career in transportation from heavy equipment to over the road trucking. You can learn more about starting your career at www.otds.com This episode is sponsored by Rosedale Transport offering career opportunities for truck drivers with their large network. You can learn more at www.rosedalegroup.com About the Show LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com , ITunes, Stitcher, Spotify, Tunein, iHeartradio, SoundCloud, and other popular podcast platforms. Thanks for listening JOIN THE LEAD PEDAL PODCAST FAN CLUB www.TheLeadPedalPodcastFanClub.com LISTEN TO LEAD PEDAL RADIO at www.LeadPedalRadio.com The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on iTunes or on your favourite podcast platform. www.theleadpedalpodcast.com Join The Lead Pedal Podcast Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalpodcastfanclub.com
What goes through a salesperson's mind when they deliver their quote? I'm way behind on my quota, I just have to make this sale. I know the competition is cheaper so… I'm authorized to drop the price as much as 10%, let's go for it. What they fail to understand is that they seldom need to drop their price to close the deal. So put away that discounted proposal as Scott and I chip away at Do You Really Need to Lower Your Price? And other remarkable revelations on Episode 623 of the Winning at Selling podcast.
Welcome to the Art of Value Whispering podcast Today, I'm talking about how to get your niching right. As a business coach, I have seen a lot of entrepreneurs struggle with getting their niche right, and this has not just held them back in their business, but has sent their potential clients into the arms of their competitors. There are two reasons why I believe people struggle to get their niche right: 1) because it's a process, it's something that evolves over time rather than being a one-off quick exercise, and 2) because they don't know how to use the information they determine about their niche. Therefore, they don't go into enough detail, or they don't gather the right information about their dream client. In this episode, I share how you can get your niching right, and what information you need to know about your niche and how to use it, so you can start attracting and working with more of your dream clients. Join me in this episode as I explore what is standing between you and your ideal clients and how you can break that barrier and understand your clients in a way that drives your marketing and business, so you can position yourself as their obvious service provider. “Once your messaging and marketing shows your niche that you really understand, that's when you'll start to attract your dream clients - and with greater ease.” - Melitta Campbell" In this Week's Episode... You will discover: Why niching is important How to identify and hone your niche, the right way How to be relatable to your dream clients What to do to stand-out as the perfect choice for your dream clients Why you need to understand and connect to your clients “The more you know about your ideal clients, the more you can understand the conversations they're having with themselves, and position yourself as their ideal choice.” - Melitta Campbell Join the Weekly Live Masterclasses : The Value Sessions Join the Dream Clients Club to access the Value Sessions, along with other business-building resources, challenges and a wonderfully supportive community. You can register for this free online event here > About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact. Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle. Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally. Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. You can learn more about Melitta's story here. Connect with Melitta Website Facebook Linkedin Twitter YouTube Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! > Join the Dream Clients Club (free) You May Also Enjoy... Do You Really Need a Niche? The Mindset that Will Change Your Success Building Your Success Mindset this Summer The 3 Steps to Creating the Blueprint for Your Business Success What it REALLY Takes to Attract More Clients > More Podcast Episodes
This is episode 170 of the MxU Podcast! Jeff is joined again by Nate Ellis from MxU, filling in as co-host in the absence of Spencer this week. Together, they're joined by Joe Henson - System Engineer for Sam Hunt. They answer the age-old question “Do I really need that upgrade?” Or in other words… “Can I get by with what I have?”Service Review (13:46-22:52)The team reviews a submission from The Point Knox here in Knoxville, TN. Despite limited resources and an older console, Jeff and the guys commend the mix's clarity - specifically around the drums - and offer some tips for improvement. This does pose the question, however, do you really need to be broadcasting? It's important to balance existing resources with real needs.Do You Really Need a New PA? (22:53-37:29)Speaking of balancing resources and needs... the guys discuss whether or not you really need that new PA. Whether it's a PA or another large upgrade, purchasing costly pieces of equipment should be a well thought out endeavor. Here's the key: maximize your existing infrastructure. Work with an integrator or other local expert to determine when is the right time to upgrade or if there's an alternative option available like replacing drivers etc...Upcoming Content (37:30-38:10)We're releasing a new course tomorrow all about the basics of Resolume Arena! Caleb Shamblin walks through every aspect of the interface from basic navigation to more advanced features. This is just the first of three Resolume courses we'll be releasing over the next few months. Whether you're manipulating media, creating effects, or just playing back audio & video content… Resolume Arena can do it all.
In this episode, guest Damien Maurer sheds light on the question, "Do You Really Need to Build an Empire?" Episode #171 offers insights into the importance of data-driven decisions, strategic considerations, the role of outliers in data analysis, prudent investment strategies, and the pivotal question of when to cease scaling your business.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/do-you-really-need-to-build-an-empire/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/How to Start a Podcast Guide: The Complete GuideLearn how to plan, record, and launch your podcast with this illustrated guide. Make More with Matt HeslinExplore strategies to thrive financially, build legacy, and enhance life experiences.Listen on: Apple Podcasts SpotifySupport the Show.
On today's episode, Shannon tackles why your name might not be the best choice for your company's identity. She'll share insights on the potential risks and long-term considerations of business naming—from privacy concerns to future growth and sellability. If you're in the throes of naming your venture or rethinking your existing business name, Shannon has the actionable advice you need. Join us for a mix of practical tips and expert knowledge, all served up in our signature judgment-free style. What you'll hear in this episode: 06:13 Avoid risks by not naming business after yourself. 07:10 Unique business names are like Taylor Swift's Easter eggs, personal and flexible. 12:25 Limited spots available for transformative business sessions. If you like this episode, check out: Do You Really Need a Business Plan? 3 Reasons to Separate Your Business Money from Personal CFO Q&A - Tax Estimates Want to learn more so you can earn more? CFO Power Session: https://www.keepwhatyouearn.com/power-session-inquiry Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/ The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.
In this episode, Shannon continues the conversation with bookkeeping expert Misa Bacon. They dive into what to expect from a bookkeeper, how to vet the right professional for your business, and the importance of communication and personalization in the bookkeeping relationship. Misa shares valuable insights on the different types of bookkeepers, the costs involved, and how small business owners can take control of their bookkeeping journey. If you're looking to streamline your financial processes and set your business up for success, then you won't want to miss this engaging and informative discussion. Tune in to learn more about the essential role of bookkeeping in your business and how to make the most of this crucial aspect of financial management. Misa Bacon is the Founder and CEO of Perfectly Kept Books and your go-to bookkeeping and QuickBooks Pro. She empowers women entrepreneurs to conquer their financial anxieties. Recognizing that bookkeeping can be daunting, she creates a calming, fun experience that feels like chatting with a supportive friend. Her Texas warmth shines through, making complex financial discussions approachable and stress-free. Driven by a desire to raise her creative daughter in a world of empowered women, Misa champions women-owned businesses, providing empowering bookkeeping services and building strong financial foundations for their success. Bookkeeping checklist download: https://perfectlykeptbooks.com/resources Website: https://perfectlykeptbooks.com/ Socials: @perfectlykeptbooks What you'll hear in this episode: 06:33 Bookkeepers are crucial business partners; liking them matters. 09:15 Hire professionals with human interaction and expertise. 11:01 Open communication essential for business and bookkeeping. 14:22 Consider personal vs corporate bookkeeping services when choosing. 18:35 Success comes at a price, no discounts. 21:20 Start using accounting software early for success. If you like this episode, check out: Do You Really Need a Business Plan? Want to Leave Your Corporate Job? It's Easier Than You Think 3 Reasons to Separate Your Business Money from Personal Want to learn more so you can earn more? 5-Day Financial Mindset Refresh: https://www.keepwhatyouearn.com/refresh Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/ The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.
Multiple masterminds?!? Yes - today we talk about the types of masterminds you should be looking for as a business owner and the various benefits and considerations when deciding to invest in each. What you'll hear in this episode: [2:41] Investing in a mastermind of your peers [8:35] Surround yourself with people who stretch you [11:10] Surround yourself with people who need you If you like this episode, check out: Do You Really Need a Business Plan? Want to Leave Your Corporate Job? It's Easier Than You Think The Two Best Ways to Gain Clarity on Your Next Steps Want to learn more so you can earn more? Download the Money Pro Matchmaker tool here Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/ The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.
Should you become an artist or an accountant? Did Sylvia Plath have to be depressed to write The Bell Jar? And what can Napoleon Dynamite teach us about the creative life? RESOURCES:"The Science of Why You Have Great Ideas in the Shower," by Stacey Colino (National Geographic, 2022)."So, You Think You're Not Creative?" by Duncan Wardle (Harvard Business Review, 2021)."The Correlation Between Arts and Crafts and a Nobel Prize," by Rosie Cima (Priceonomics, 2015)."Report: State of the American Workplace," by Gallup (2014)."Poverty Impedes Cognitive Function," by Anandi Mani, Sendhil Mullainathan, Eldar Shafir, and Jiaying Zhao (Science, 2013)."Forks in the Road: The Many Paths of Arts Alumni," by the Strategic National Arts Alumni Project (2011)."A Meta-Analysis of 25 Years of Mood-Creativity Research: Hedonic Tone, Activation, or Regulatory Focus?" by Matthijs Baas, Carsten K. W. De Dreu, and Bernard A. Nijstad (Psychological Bulletin, 2008)."The Relationship Between Creativity and Mood Disorders," by Nancy C. Andreasen (Dialogues in Clinical Neuroscience, 2008)."The Broaden-and-Build Theory of Positive Emotions," by Barbara Fredrickson (Philosophical Transactions of the Royal Society B, 2004)."Happiness and Creativity: Going With the Flow," by Mihaly Csikszentmihalyi (The Futurist, 1997).EXTRAS:"Why Are Rich Countries So Unhappy?" by No Stupid Questions (2022)."Do You Really Need a Muse to Be Creative?" by No Stupid Questions (2021)."Does All Creativity Come From Pain?" by No Stupid Questions (2020)."How To Be Creative," series by Freakonomics Radio (2018-2019)."How to Be Happy," by Freakonomics Radio (2018).Napoleon Dynamite, film by Jared Hess (2004).The Bell Jar, by Sylvia Plath (1963).Connections, game by The New York Times.
Clients often ask me if they need to obtain a certification to boost their careers. The answer isn't always clear-cut, at least not for every client, and not for every industry. Benefits of certifications It's obvious in some industries that a certain certification or license is a must to work in a specific role. This […] The post Do You Really Need a Certification to Boost Your Career? appeared first on paNASH Passion & Career Coaching.
A Word with Tom Merritt I was on Clockwise #522 Bart on Kilowatt Podcast with Bodie Grimm What Would Make an iPhone Answer on Speaker? How's that MacBook Pro Battery Problem Going? Do You REALLY Need a MacBook Pro? Support the Show Security Bits — 1 October 2023 Transcript of NC_2023_10_01 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle Podfeet 15-Year Anniversary Shirts Referral Links: Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Setapp - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude
Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training. Drew brings both professional insight and personal experience to help you understand how to optimise your training zones for long-term health benefits. Tune in to learn how to get the most out of your workouts, backed by science and sprinkled with good laughs. Specifically, we discuss: Intro (00:00) Drew's Insights on Training Regimens (06:52) Deep Dive with Inigo: Exploring Zone 2 Training (09:01) The Importance of Mitochondrial Function in Workout Planning (22:38) Do You Really Need 300 Minutes in Zone 2? (23:56) Discovering the Ideal Cardio Protocol (31:10) Cardio Strategies on Social Media: Are They Effective? (40:51) Methods to Accurately Measure Your Maximum Heart Rate (46:34) The Perfect Cardio Routine: Part II (50:46) Unveiling the Truth: Latest Research on the Fat-Burning Zone (1:02:40) Dad Joke of the Week (1:13:48) Navigating Science-Backed Information on Social Media Platforms (1:15:02) Shedding Light on Visceral Fat and Its Implications (1:19:14) Tailored Diets: Are They the Answer to Individualised Nutrition? (1:26:08) The Controversy Surrounding Seed Oils (1:33:02) Outro (1:36:56) To connect with Drew, you can reach him via his Instagram or website, Drew's Daily Dose. He also has a training program to put many of the principles discussed today and in previous episodes into practice. Find Drew's many previous episodes on *The Proof* website. Make sure to check out the full show notes, where you'll find additional insights, guidance on calculating your max heart rate and zones, and a three-day a week training program. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
#133: Chris does a deep dive on tracking your spending, covering why to do it in the first place, as well as top apps/services, setting up budgets, managing recurring expenses, picking categories and more. He also shares practical tips and hacks to save money across 20+ different categories of spend (without having to make big sacrifices). Link to Full Show Notes: https://allthehacks.com/spending-tracking Partner Deals DeleteMe: 20% off removing your personal info from the web Fabric: Affordable term life insurance for you and your family Vuori: 20% off the most comfortable performance apparel I've ever worn Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned All the Hacks Episodes: #14: House Hacking To Build Your Wealth #16: Do You Really Need a Budget #34: Hacking Healthcare, Prescriptions and Medical Bills #50: The Power (and Tax Savings) of Charitable Giving #104: Optimizing Your Insurance Policies (Auto, Home/Renters, Umbrella, Life, Disability, Pet, and Travel) #113: Unlocking the Power of Plastic: Maximizing Your Hidden Credit Card Benefits #131: Maximize Earnings on Cash, CD Ladders, Bank Bonuses, Bulk Buying, and Automating Returns Tools to Track Your Spending: Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 Mint Rocket Money Tiller HQ YNAB: 34 day free trial Simplifi Monarch Money Bilt Card: Earn Points on Rent Pacaso: Free early access to listings and $2,500+ in closing credits Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Daffy: Free $25 to give to the charity of your choice Henson: Plastic-Free, Precision-Built Razors + $100 free Blades Paprika Recipe Manager: Organize your recipes, make meal plans, and create grocery lists Green Chef: 50% off + free shipping for healthy and delicious meal kits DoorDash: 50% off a convenience, grocery or retail store order with code ALLTHEHACKS inKind: Get $25 off to dine at top restaurants Cashback Monitor: Rebates & Mileage/Points Reward Comparison for Online Shopping CamelCamelCamel: Free Amazon Price Tracker Keepa: Amazon Price Charts (not sure why I called this Wistia) Library Extension: Free eBooks from your local library CardPointers: 30% off the app that helps you earn more cash back, points, and miles Email for questions, hacks, deals, feedback: podcast@allthehacks.com Full Show Notes (02:13) Budgeting & Tracking Cash Flow (06:24) Tools to Monitor Your Spending (09:00) Free Tools to Track Your Spending (17:00) Paid Tools on Android to Track Your Spending (18:00) Review of Simplifi (20:07) Review of YNAB (23:36) Review of Copilot (24:12) Categorizing Your Spending (29:58) Hidden Expenses Categories (31:55) Carryover Budgets (33:19) Setting Up Recurring Expenses (34:55) Copilot Intelligence (35:50) Solving Cash Flow (39:08) Refunds (43:45) Benefits of Budgeting (48:03) Ways to Save Money on Household Items (53:50) Saving on Utilities (56:10) Savings Related to Children (57:27) Saving on Health & Fitness (58:39) Saving Money on Personal Care (1:00:29) Hacks to Save Money on Entertainment (1:02:19) Saving on Food & Drink (1:05:14) Coupons, Price Trackers & Other Hacks to Save (1:06:57) Gifting & Donating Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
In the leadership and communications section: Do You Really Need a CISO?, A CISO Employment Contract May Mean the Difference Between Success and Jail, When Your Employee Tells You They're Burned Out, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw307
In the leadership and communications section: Do You Really Need a CISO?, A CISO Employment Contract May Mean the Difference Between Success and Jail, When Your Employee Tells You They're Burned Out, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw307
You can rebuild infrastructure. But you can't un-breach data – Data sits at the core of an organization and is often the most open and vulnerable. This is why data security is the most important and urgent security problem to solve right now. We're joined by Matt Radolec, Senior Director of Incident Response and Cloud Operations at Varonis, to walk through the blast radius concept – from what it is and how to use it to understand your organization's risk, to how it can serve as a guide to securing data from insiders and external attackers. Segment Resources: The Great SaaS Data Risk Exposure report: https://info.varonis.com/hubfs/Files/docs/research_reports/Varonis-The-Great-SaaS-Data-Exposure.pdf The Forrester Wave™: Data Security Platforms, Q1 2023 https://reprints2.forrester.com/#/assets/2/1646/RES178465/report Learn more about the Varonis Data Security Platform https://www.varonis.com/products/data-security-platform This segment is sponsored by Varonis. Visit https://securityweekly.com/varonis to learn more about them! In the leadership and communications section: Do You Really Need a CISO?, A CISO Employment Contract May Mean the Difference Between Success and Jail, When Your Employee Tells You They're Burned Out, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Show Notes: https://securityweekly.com/bsw307
You can rebuild infrastructure. But you can't un-breach data – Data sits at the core of an organization and is often the most open and vulnerable. This is why data security is the most important and urgent security problem to solve right now. We're joined by Matt Radolec, Senior Director of Incident Response and Cloud Operations at Varonis, to walk through the blast radius concept – from what it is and how to use it to understand your organization's risk, to how it can serve as a guide to securing data from insiders and external attackers. Segment Resources: The Great SaaS Data Risk Exposure report: https://info.varonis.com/hubfs/Files/docs/research_reports/Varonis-The-Great-SaaS-Data-Exposure.pdf The Forrester Wave™: Data Security Platforms, Q1 2023 https://reprints2.forrester.com/#/assets/2/1646/RES178465/report Learn more about the Varonis Data Security Platform https://www.varonis.com/products/data-security-platform This segment is sponsored by Varonis. Visit https://securityweekly.com/varonis to learn more about them! In the leadership and communications section: Do You Really Need a CISO?, A CISO Employment Contract May Mean the Difference Between Success and Jail, When Your Employee Tells You They're Burned Out, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Show Notes: https://securityweekly.com/bsw307
In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about - How to Fuel for Track Meets/Tournaments - What to Eat before an 8am Game - Who Should You Be Drinking Gatorade? - Do You Really Need to Eat After Your Workout? Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast You can submit questions here for our next Q&A! Wanting to work with a sports dietitian? Apply to work with Reilly at www.reillybeatty.com Follow Reilly on Instagram @reilly.beatty.nutrition
Every expert in marketing and business development and product development will tell you that you need to niche down in your market in order to be able to scale up and grow a successful business. But will narrow niching help or hurt your business? Check this episode out! [00:01 - 04:03] Opening Segment Welcome to the podcast! I introduce our topic for today The marketing strategy of your business may not be the problem! [04:04 - 12:35] Do You Really Need to Niche? Build a steady foundation for your business Be specific with the type of coach you need Take an in-depth look at your marketing, products, and sales How to Find and Choose Your Niche I share my experience as a business generalist Get to know the different types of niche Client demands and how they influenced my business [12:36 - 15:49] Closing Segment Join our Facebook Group and get early access to new live trainings. Subscribe to the LinkedIn Newsletter Final words SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. CLICK HERE to join our private Facebook Group! Connect with me on Instagram, LinkedIn, or checkout our website at www.lifeaftercorporatepodcast.com Tweetable Quotes: “There's a danger when you start thinking that you have a sales problem, a marketing problem, or a pricing issue because maybe it's your product offerings and your value proposition that simply aren't clear enough.” - Deb Boulanger “If there's no foundation to your business, it doesn't matter how great a speaker you are.” - Deb Boulanger “If you're confused about how to choose your niche and develop your offerings, the first place to start is by listening to what people in your market need.” - Deb Boulanger
Our guest this week Larry Grossman is an Event Announcer calling Cyclocross and other cycling events. I'm curious to know how he got into announcing events, what other events he does and more. Bill how are you and what are you hoping to learn from Larry? Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview - Round 3 David Warden 8020 Endurance Sport Trivia and Larry Grossman Event Announcer Endurance News Ukrainian cycling coach and father of recent national champion killed in war Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. What's new in the 303 My New Old Bike, Do You Really Need a New Bike? Sweat testing results as a key piece of my race plan; why getting it right is so important to me 8020 Endurance Sports Trivia Last week was the second of three rounds of the 8020 Endurance Sports Trivia with host David Warden and fellow contestants Bill Garrels, Bill Plock (Hippie) and me. In Round 1 Bill Garrels got out to a strong lead with getting 2 of the 3 questions correct and set the bar with 2 points. In Round 2 Hippie got 1 point. In round three David Warden will ask me three questions with multiple choice answers. I need 3 points to take the lead. With that, let's get into round 3. Thanks David Warden 8020 Endurance. Feature Interview: Larry Grossman Larry Grossman is a Professional Event Announcer and lover of all things sports and outdoors, Larry Grossman I did some stalking on Facebook and I found this quote on his page - "It's not just a race, it's an event, with as many great stories as there are participants....." Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Ukrainian cycling coach and father of recent national champion killed in war. The Russian invasion in Ukraine has claimed the life of Alexander Kuly, one of the country's national cycling coaches, who was also the father of 2019 National Road Race Championships Andriy Kulyk. Cycling Weekly Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. Fitbit has announced a recall of their older Ionic GPS smartwatch, due to situations where the battery can overheat and cause burn injuries. DC Rainmaker. What's New in the 303: My New Old Bike, Do You Really Need a New Bike? And there it was, my old Madone happily sitting on on my Saris smart trainer just begging for attention. I thought, “why not fix this one up, take the wheels off my never ridden triathlon bike and use that?” (My original Ultregra wheels needed replacing). I knew it needed some love, some parts and a few tweaks, so I wondered if my top notch, service course bike mechanic friend Andy could fix it up. I told him just use the minimum parts and get it rideable for my 285 mile trip and then I would still consider a new road bike. Now I won't for a long time hopefully thanks to him. He wanted no part of “sort of fixing it up.” He is a perfectionist and insisted we do it right; take everything off the frame, repack and replace bearings, all new drive train, shifters, cranks, cables, etc etc… He scrounged for good used parts, even parts off a bike a friend gave him to use “for a good home” after she was hit by a motorist and needed a new bike. I felt like the kids in Chitty Chitty Bang Bang watching their dad dismantle part of the house to bring back the old race car saved from the scrap heap. Andy would call or text almost daily with some tantalizing update or request approval to spend just a little more for this or that. My Madone was pretty special to me as it replaced another Madone broken when a driver hit me riding down Lookout. Luckily my body prevailed much better than my bike. Fast forward 40,000 miles and the need to replace the wheels and a tiny crack in the frame expertly fixed by Broken Carbon in Boulder when I decided I couldn't pass up the opportunity to buy a discounted R5. Hindsight 20/20, still not a bad decision, but this one was better. Trek seems to be in love with the combination of letters that name their road bikes; Madone, Domane and Emonda. So I will affectionately rename my Madone to “Nomad”e with an E. Like a nomad, my bike is on the move again. Andy put two pages of parts, materials and tremendous time to get it rolling again. But it rides so well! Andy is my friend and wanted to help, but he also believes in repurposing and sustainability and put a lot of love into this project. With the insurance money I could've easily bought a very nice new road bike, but why? Sure the new 12 speed Dura-Ace is nice. I guess disc brakes are good, although I'm not a 100% on them, but I did toy with the idea of one bike and two sets of wheels; road and gravel. But the heart of the bike, the frame, hasn't really changed much in the last decade—at least in process. I picked up my bike two days before I left and because of snow I couldn't test it. I packed it and off I went. Simply put. It was serendipitous. To feel the love of biking again on a trusted and reliable bike with so many conquered mountains and stories lived; to be on it once again thanks to a friend next to the ocean on my way to Key West on a new adventure with new friends felt amazingly sublime. The moment I hit the road keeping up with Dave and Deiter, pushing kind of hard to meet the others, I felt so good about this decision. Like, so proud to have kept this bike alive. And if felt better than ever. Tight, responsive, comfortable and the Zipp wheels with the bearings completely re-lubricated rolled so nice. It literally felt like a brand new bike and at a fraction of the cost. Now there is a new bike out there for someone else and I made less impact on the environment. In light of feeling bike burnout last fall with not such great health over the winter, I have never felt so grateful to be on a bike. As I stared in the calming surf washing ashore, the sound of the water retreating across the sand back to the ocean reminded me of the whirring of the wheels on smooth Florida pavement in the heart of the Everglades. Rich - I think we need a Part 3 - "When there's nothing to salvage and you decide to go new!". Here's the process I'm going through and the bike that Andy is building for me. $5K budget Riding style is 99.99% road and climbing Priorities high quality frame, bottom bracket, drive train, fast wheels and disc brakes. Di2, carbon wheels and carbon bars would be great, but assumed out of my budget. To make sure were looking at the right frames we did a measurement at his house. Height, arm span, inseam, shoulder width, etc. Got to hold the wheels manufacturing bottom bracket and get a feel for the bar width. Frame - Argon 18 Gallium Bottom Bracket - Wheels Manufacturing Groupo - Shimano Ultegra Brakes - disk Bars - FSA Alloy Wheels - Ksyrium SL Disc Shout out to last week's guests Dina Griffin (nutrition mechanic) and Bob Seebohar (enrg performance) and their expertise on my ongoing pursuit of trying to figure out endurance nutrition. Used the PH sodium test system which uses medical grade equipment They used electrodes to stimulate sweating on my forearm then applied a disc with a vacuum tube that inducted the sweat That sweat was then injected into the machine that spit out my sodium concentration per liter 594mg of sodium per litre of sweat. A low salt sweater. Now I have a crucial part of the equation for understanding my approximate net sodium and fluid losses. I've always struggled with my nutrition and hydration in long course races. After years of trying to figure out a formula that works for me. A couple of years ago I thought I finally figured it out, having one of the best 70.3 races ever. Last year at Boulder 70.3 I found myself struggling to gulp down my sports drink on the bike and felt like I was behind on my hydration. By mile 7 on the run, I was starting to feel nauseous and only found relief in slowing down. With a little more than a mile to go I found myself with dry heaves and fellow athletes offering everything from well wishes to Rolaids (thanks, Guy Sigley). I felt trashed at the finish line with continuing bouts of dry heaves. That was how I ended my last long course race. In five weeks I'll be on the start line of IRONMAN 70.3 Galveston. I want this race to go perfectly and avoid the hydration mistakes of the past. I also decided to write this article because I don't want anyone else to have races like that. We all train too hard and sacrifice too much to have race day go sideways. Committed to getting my hydration right at Galveston 70.3, I have been regularly testing my sweat rate in my cycling and running workouts. At 34-38oz (33oz = 1 liter). per hour - more on that later. I also wanted to make sure I knew how much sodium I lose per liter of sweat. Wanting to don't want to find myself My training has been consistent and even my long rides and runs feel great Fast forward this coming April will be my next race at that distance. Upcoming Guests 3/10: TO and Rinny about the Couples Championship 3/25: A'nna Sewall of Athlete Blood Test and Jordan Jones of Powder7 Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Our guest this week Larry Grossman is an Event Announcer calling Cyclocross and other cycling events. I'm curious to know how he got into announcing events, what other events he does and more. Bill how are you and what are you hoping to learn from Larry? Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview - Round 3 David Warden 8020 Endurance Sport Trivia and Larry Grossman Event Announcer Endurance News Ukrainian cycling coach and father of recent national champion killed in war Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. What's new in the 303 My New Old Bike, Do You Really Need a New Bike? Sweat testing results as a key piece of my race plan; why getting it right is so important to me 8020 Endurance Sports Trivia Last week was the second of three rounds of the 8020 Endurance Sports Trivia with host David Warden and fellow contestants Bill Garrels, Bill Plock (Hippie) and me. In Round 1 Bill Garrels got out to a strong lead with getting 2 of the 3 questions correct and set the bar with 2 points. In Round 2 Hippie got 1 point. In round three David Warden will ask me three questions with multiple choice answers. I need 3 points to take the lead. With that, let's get into round 3. Thanks David Warden 8020 Endurance. Feature Interview: Larry Grossman Larry Grossman is a Professional Event Announcer and lover of all things sports and outdoors, Larry Grossman I did some stalking on Facebook and I found this quote on his page - "It's not just a race, it's an event, with as many great stories as there are participants....." Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Ukrainian cycling coach and father of recent national champion killed in war. The Russian invasion in Ukraine has claimed the life of Alexander Kuly, one of the country's national cycling coaches, who was also the father of 2019 National Road Race Championships Andriy Kulyk. Cycling Weekly Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. Fitbit has announced a recall of their older Ionic GPS smartwatch, due to situations where the battery can overheat and cause burn injuries. DC Rainmaker. What's New in the 303: My New Old Bike, Do You Really Need a New Bike? And there it was, my old Madone happily sitting on on my Saris smart trainer just begging for attention. I thought, “why not fix this one up, take the wheels off my never ridden triathlon bike and use that?” (My original Ultregra wheels needed replacing). I knew it needed some love, some parts and a few tweaks, so I wondered if my top notch, service course bike mechanic friend Andy could fix it up. I told him just use the minimum parts and get it rideable for my 285 mile trip and then I would still consider a new road bike. Now I won't for a long time hopefully thanks to him. He wanted no part of “sort of fixing it up.” He is a perfectionist and insisted we do it right; take everything off the frame, repack and replace bearings, all new drive train, shifters, cranks, cables, etc etc… He scrounged for good used parts, even parts off a bike a friend gave him to use “for a good home” after she was hit by a motorist and needed a new bike. I felt like the kids in Chitty Chitty Bang Bang watching their dad dismantle part of the house to bring back the old race car saved from the scrap heap. Andy would call or text almost daily with some tantalizing update or request approval to spend just a little more for this or that. My Madone was pretty special to me as it replaced another Madone broken when a driver hit me riding down Lookout. Luckily my body prevailed much better than my bike. Fast forward 40,000 miles and the need to replace the wheels and a tiny crack in the frame expertly fixed by Broken Carbon in Boulder when I decided I couldn't pass up the opportunity to buy a discounted R5. Hindsight 20/20, still not a bad decision, but this one was better. Trek seems to be in love with the combination of letters that name their road bikes; Madone, Domane and Emonda. So I will affectionately rename my Madone to “Nomad”e with an E. Like a nomad, my bike is on the move again. Andy put two pages of parts, materials and tremendous time to get it rolling again. But it rides so well! Andy is my friend and wanted to help, but he also believes in repurposing and sustainability and put a lot of love into this project. With the insurance money I could've easily bought a very nice new road bike, but why? Sure the new 12 speed Dura-Ace is nice. I guess disc brakes are good, although I'm not a 100% on them, but I did toy with the idea of one bike and two sets of wheels; road and gravel. But the heart of the bike, the frame, hasn't really changed much in the last decade—at least in process. I picked up my bike two days before I left and because of snow I couldn't test it. I packed it and off I went. Simply put. It was serendipitous. To feel the love of biking again on a trusted and reliable bike with so many conquered mountains and stories lived; to be on it once again thanks to a friend next to the ocean on my way to Key West on a new adventure with new friends felt amazingly sublime. The moment I hit the road keeping up with Dave and Deiter, pushing kind of hard to meet the others, I felt so good about this decision. Like, so proud to have kept this bike alive. And if felt better than ever. Tight, responsive, comfortable and the Zipp wheels with the bearings completely re-lubricated rolled so nice. It literally felt like a brand new bike and at a fraction of the cost. Now there is a new bike out there for someone else and I made less impact on the environment. In light of feeling bike burnout last fall with not such great health over the winter, I have never felt so grateful to be on a bike. As I stared in the calming surf washing ashore, the sound of the water retreating across the sand back to the ocean reminded me of the whirring of the wheels on smooth Florida pavement in the heart of the Everglades. Rich - I think we need a Part 3 - "When there's nothing to salvage and you decide to go new!". Here's the process I'm going through and the bike that Andy is building for me. $5K budget Riding style is 99.99% road and climbing Priorities high quality frame, bottom bracket, drive train, fast wheels and disc brakes. Di2, carbon wheels and carbon bars would be great, but assumed out of my budget. To make sure were looking at the right frames we did a measurement at his house. Height, arm span, inseam, shoulder width, etc. Got to hold the wheels manufacturing bottom bracket and get a feel for the bar width. Frame - Argon 18 Gallium Bottom Bracket - Wheels Manufacturing Groupo - Shimano Ultegra Brakes - disk Bars - FSA Alloy Wheels - Ksyrium SL Disc Shout out to last week's guests Dina Griffin (nutrition mechanic) and Bob Seebohar (enrg performance) and their expertise on my ongoing pursuit of trying to figure out endurance nutrition. Used the PH sodium test system which uses medical grade equipment They used electrodes to stimulate sweating on my forearm then applied a disc with a vacuum tube that inducted the sweat That sweat was then injected into the machine that spit out my sodium concentration per liter 594mg of sodium per litre of sweat. A low salt sweater. Now I have a crucial part of the equation for understanding my approximate net sodium and fluid losses. I've always struggled with my nutrition and hydration in long course races. After years of trying to figure out a formula that works for me. A couple of years ago I thought I finally figured it out, having one of the best 70.3 races ever. Last year at Boulder 70.3 I found myself struggling to gulp down my sports drink on the bike and felt like I was behind on my hydration. By mile 7 on the run, I was starting to feel nauseous and only found relief in slowing down. With a little more than a mile to go I found myself with dry heaves and fellow athletes offering everything from well wishes to Rolaids (thanks, Guy Sigley). I felt trashed at the finish line with continuing bouts of dry heaves. That was how I ended my last long course race. In five weeks I'll be on the start line of IRONMAN 70.3 Galveston. I want this race to go perfectly and avoid the hydration mistakes of the past. I also decided to write this article because I don't want anyone else to have races like that. We all train too hard and sacrifice too much to have race day go sideways. Committed to getting my hydration right at Galveston 70.3, I have been regularly testing my sweat rate in my cycling and running workouts. At 34-38oz (33oz = 1 liter). per hour - more on that later. I also wanted to make sure I knew how much sodium I lose per liter of sweat. Wanting to don't want to find myself My training has been consistent and even my long rides and runs feel great Fast forward this coming April will be my next race at that distance. Upcoming Guests 3/10: TO and Rinny about the Couples Championship 3/25: A'nna Sewall of Athlete Blood Test and Jordan Jones of Powder7 Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Mentorship is like an emergency number you call when you need help to resolve something quickly, but is it a really important factor in your life? Do You Really Need it? And if yes, WHY? In this episode listen to Maya Welford, a global well-being manager at a financial institution, who graduated from King's College London with a first-class degree in Psychology. Maya believes mentoring plays an important role in her life, and similarly, it can change the life of a person. But how? Tune In! PS: Your one positive feedback makes a difference, leave a review on Apple Podcast and hit the follow button on Spotify! Also, you can screenshot while listening to the episode and tag @trendingdiary on Instagram, We love to connect with you personally! Learn more about your ad choices. Visit megaphone.fm/adchoices
Do You Really Need to Walk 10k Steps Per Day?
Dr. Jeff Cornwall asks if you really need a CFO. Episode 135: Do You Really Need a CFO by Dr. Jeff Cornwall on Entrepreneurial Hiring Decisions Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several small businesses and was involved in various family ventures. In the late 1980's, following several years in academics, Dr. Cornwall co-founded Atlantic Behavioral Health Systems in Raleigh, NC and spent nearly a decade leading the company as President/CEO. After growing to more than 300 employees, he and his partners sold most of their healthcare holdings. After the sale, Dr. Cornwall decided it was time to return to the classroom to share his experience and knowledge with aspiring entrepreneurs. Dr. Cornwall remains active as an entrepreneur with the digital content venture he co-founded in 2014, Entrepreneurial Mind, LLC. Dr. Cornwall's blog, which launched in 2003, is among the most popular blogs focusing on small business and entrepreneurship. It was named One of the 100 Best Websites for Entrepreneurs by Forbes magazine. His writing has been quoted in Wall Street Journal, Entrepreneur, Inc, Forbes, and US News and World Report. He is a contributor to Forbes. He has authored nine books and numerous articles on entrepreneurship. The original post is located here: https://drjeffcornwall.com/2020/09/28/do-you-really-need-a-cfo/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/osd Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jeff Cornwall asks if you really need a CFO. Episode 135: Do You Really Need a CFO by Dr. Jeff Cornwall on Entrepreneurial Hiring Decisions Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970’s he started several small businesses and was involved in various family ventures. In the late 1980’s, following several years in academics, Dr. Cornwall co-founded Atlantic Behavioral Health Systems in Raleigh, NC and spent nearly a decade leading the company as President/CEO. After growing to more than 300 employees, he and his partners sold most of their healthcare holdings. After the sale, Dr. Cornwall decided it was time to return to the classroom to share his experience and knowledge with aspiring entrepreneurs. Dr. Cornwall remains active as an entrepreneur with the digital content venture he co-founded in 2014, Entrepreneurial Mind, LLC. Dr. Cornwall’s blog, which launched in 2003, is among the most popular blogs focusing on small business and entrepreneurship. It was named One of the 100 Best Websites for Entrepreneurs by Forbes magazine. His writing has been quoted in Wall Street Journal, Entrepreneur, Inc, Forbes, and US News and World Report. He is a contributor to Forbes. He has authored nine books and numerous articles on entrepreneurship. The original post is located here: https://drjeffcornwall.com/2020/09/28/do-you-really-need-a-cfo/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/osd Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support
Dr. Jeff Cornwall asks if you really need a CFO. Episode 135: Do You Really Need a CFO by Dr. Jeff Cornwall on Entrepreneurial Hiring Decisions Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970’s he started several small businesses and was involved in various family ventures. In the late 1980’s, following several years in academics, Dr. Cornwall co-founded Atlantic Behavioral Health Systems in Raleigh, NC and spent nearly a decade leading the company as President/CEO. After growing to more than 300 employees, he and his partners sold most of their healthcare holdings. After the sale, Dr. Cornwall decided it was time to return to the classroom to share his experience and knowledge with aspiring entrepreneurs. Dr. Cornwall remains active as an entrepreneur with the digital content venture he co-founded in 2014, Entrepreneurial Mind, LLC. Dr. Cornwall’s blog, which launched in 2003, is among the most popular blogs focusing on small business and entrepreneurship. It was named One of the 100 Best Websites for Entrepreneurs by Forbes magazine. His writing has been quoted in Wall Street Journal, Entrepreneur, Inc, Forbes, and US News and World Report. He is a contributor to Forbes. He has authored nine books and numerous articles on entrepreneurship. The original post is located here: https://drjeffcornwall.com/2020/09/28/do-you-really-need-a-cfo/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/osd Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support
Dr. Jeff Cornwall asks if you really need a CFO. Episode 135: Do You Really Need a CFO by Dr. Jeff Cornwall on Entrepreneurial Hiring Decisions Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several small businesses and was involved in various family ventures. In the late 1980's, following several years in academics, Dr. Cornwall co-founded Atlantic Behavioral Health Systems in Raleigh, NC and spent nearly a decade leading the company as President/CEO. After growing to more than 300 employees, he and his partners sold most of their healthcare holdings. After the sale, Dr. Cornwall decided it was time to return to the classroom to share his experience and knowledge with aspiring entrepreneurs. Dr. Cornwall remains active as an entrepreneur with the digital content venture he co-founded in 2014, Entrepreneurial Mind, LLC. Dr. Cornwall's blog, which launched in 2003, is among the most popular blogs focusing on small business and entrepreneurship. It was named One of the 100 Best Websites for Entrepreneurs by Forbes magazine. His writing has been quoted in Wall Street Journal, Entrepreneur, Inc, Forbes, and US News and World Report. He is a contributor to Forbes. He has authored nine books and numerous articles on entrepreneurship. The original post is located here: https://drjeffcornwall.com/2020/09/28/do-you-really-need-a-cfo/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group For three months free with Gusto, to gusto.com/osd Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily
The #1 hack I'm referring to… you already know what it is. It is the most simple action to take but one that has a lot of resistance behind it and why so many coaches either struggle with it entirely or struggle being consistent with it. Take a listen as I describe this hack from a lens that may be new to you and what you can do today going forward. Topics include: - Do You Really Need a Business Coach? - Look for Problems Right Now - Plumber Example - Thomas Edison Quote - Problem Solving Depth and Compensation - The Blue Ocean or Opportunity Switch - Look for the Problems, Research the Problems, Then Become the Solution - Share, Rate, and Review and My Birthday Giveaway - Shoutout to Amanda for the Review! - Nutrition Coaching Collaborative ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order ---------- Sign Up to be Notified with the Results Roadmap Releases and be One of the First to Grab the Gameday Playbook to Managing and Mastering Client Progress ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
Do You Really Need to Send Handwritten Thank You Notes? - A Major Sitcom Returns - I Feel Good to Get The Week Started on a Positive Note - 2nd Date (Miles & Jessie)
On this week's Real Estate Today, it's our special show "Your Smart Home" This Week's Show Includes: - Top News Of The Week - Smart Home Tech by the Numbers - Hot or Not? - Do You Really Need a Smart Home? - Get REALTOR(R) Become a part of the community at http://radio.realtor!
Lightweight Throwing Towel Not Thrown, New Reading Specs and Specsavers, UK Covid-19 Update, Cineworld Temporary Closure, Lovecraft Country, Time Bandits, The Social Dilemma, HeroQuest Reissue, Amazon Flex Motor Insurance for Couriers, Beyerdynamic DT150 Headphones, JVC HA-S160 Headphones, Podcast Sound Quality Update, Do You Really Need a Microphone Preamp? REAPER, Windows 7 Updates, How to Survive as a Creative, Nib Nebula
Lightweight Throwing Towel Not Thrown, New Reading Specs and Specsavers, UK Covid-19 Update, Cineworld Temporary Closure, Lovecraft Country, Time Bandits, The Social Dilemma, HeroQuest Reissue, Amazon Flex Motor Insurance for Couriers, Beyerdynamic DT150 Headphones, JVC HA-S160 Headphones, Podcast Sound Quality Update, Do You Really Need a Microphone Preamp? REAPER DAW, Windows 7 Updates, How to Survive as a Creative, Nib NebulaShow Notes: https://roymathur.com/podcast/2020-10-08-captain-roys-rocket-radio-show.txt
Lightweight Throwing Towel Not Thrown, New Reading Specs and Specsavers, UK Covid-19 Update, Cineworld Temporary Closure, Lovecraft Country, Time Bandits, The Social Dilemma, HeroQuest Reissue, Amazon Flex Motor Insurance for Couriers, Beyerdynamic DT150 Headphones, JVC HA-S160 Headphones, Podcast Sound Quality Update, Do You Really Need a Microphone Preamp? REAPER DAW, Windows 7 Updates, How to Survive as a Creative, Nib NebulaShow Notes: https://roymathur.com/podcast/2020-10-08-captain-roys-rocket-radio-show.txt
This episode is part of the Smart & Profitable Coaching Niche series. And … it has eye opening questions to help you test the viability of your coaching niche. So test your niche with those questions, which you can find in the Show Notes for this episode here.By the way, there are 14 episodes in that niche series – lots of intel for you —so if you’re having trouble choosing a viable target audience and developing a niche that solves a BIG enough problem so clients pay you well, check that whole series out. It’s easy to miss the earlier episodes if you are new to listening to Prosperous Coach podcast.I decided to take a break from the Client Management series because there’s a louder cry out there in the coaching community for help to choose a coaching niche.I have several clients who are still enrolled in coach training and they tell me that the other coaches are really struggling with all the business steps especially the niche part.What usually happens is coaches create a website first, which is really just an online brochure about coaching and not super effective before they think to choose a unique target audience or find out what those people want so much they’ll invest in help to get it.It makes me wince because I know that website is likely a waste of money and effort. Audience and niche come before any other actions – before websites, blogs or social posts.When coaches ask me in a Strategy Session: "Is this a good coaching niche?" What they really want to know but don’t know to ask is:Will focusing my energy this way repay me with a consistent flow of clients who are willing to invest?That's the 6-figure question.What is a Coaching Niche?It has 3 critical parts and most coaches miss two of those.1. Choosing a NARROW target audience.2. Knowing what they want so much they’ll invest in your help to achieve it.3. Applying your special talents and skills to help that audience overcome BIG problems as they reach that goal.So a viable and profitable coaching niche is the intersection of those 3 things.Do You Really Need a Coaching Niche?Of course, I’ll say YES emphatically! Ultimately, there are 12 smart reasons to niche and they boil down to this: · Ease· Reach· ProfitabilityWe choose a niche so we can market less, earn more and help more people transform. It goes a long way towards making you credible early on in your coaching business.A smart niche helps you to:Quickly become a coach in high demand through momentum.Leverage your efforts and contextualize your messages and offers, instead of being all over the place.To command higher fees.Test the viability of your current coaching niche with these 4 powerful questions.To read the questions and score your niche click
Community is often the heart of membership sites but working out the best way to introduce it to your membership isn’t as easy it might seem. Often, we see debates around how to host membership communities that end up focusing on quantity of engagement, rather than quality. Quantity isn’t a bad thing, but it’s not always what you’re actually aiming for. If you want to find the signal in the noise and determine the right community model for your membership site, you’re going to need to dig a little deeper into your purpose, your membership structure, and the goals your audience have. This episode of The Membership Guys podcast will help you do that digging! Essential Learning Points: What the Signal vs Noise ratio is in communities and why understanding the differentiation is important Why understanding your membership and its purpose is key to deciding the role your community should play What we have learned (and are still learning) about our own experiments with forums and Facebook groups Important Links & Mentions: https://www.themembershipguys.com/should-you-use-a-forum-or-facebook-group-for-your-community/ (Should I use a Forum or Facebook Group for my community?) https://www.themembershipguys.com/really-need-membership-community/ (Do You REALLY Need to Add a Community to Your Membership?) https://www.themembershipguys.com/membership-forum/ (How to Add an Online Forum to your Membership Website) https://www.facebook.com/groups/membersitemastermind (Membership Mastermind from The Membership Guys) Key Quotes: “It is crucial to understand that activity and engagement are not the same thing.” “The importance of your signal to noise ratio will depend on how important community is to your membership.” “We’ve clearly defined the role of the forum and the Facebook group, and how the two connect. Because of that, we’re not experiencing any problems.” “The type of role that your community plays is entirely up to you and it’s going to be dependent on what you know will work best for your audience.”
Do you really need a cover letter to go along with your résumé? People ask me this question a lot. While a LinkedIn profile and a résumé are still necessary when applying for a job, it's not always clear if a cover letter is necessary. When to include a cover letter Here's a simple rule The post Do You Really Need a Cover Letter? appeared first on paNASH Passion & Career Coaching.
I don’t expect this podcast to be received warmly by everyone and some are sure to disagree with my point of the view on the topic I am bringing up in this podcast. But this is what I think and I do believe borrowing money for a wedding is ridiculous. Listen and find out more … Nmodel Vocabulary #002. – Do You Really Need a Lavish Wedding Party? Read More »
Is your photography website missing something mega important? Find out here. So the original title of this podcast was "Do You Really Need a Photography Website?" But while I was outlining it I realized that I've talked with you guys a lot already about the importance of a website. So instead this podcast is an audit for that website I know you already have! Take a listen as I go through 5 things you should definitely have up on your website NOW.
Whenever I work with a new entrepreneur we talk about content marketing. The topic of blogging always comes up, and they say things like, “Do I have to have a blog?” “Does blogging actually work?” “I hate writing. Is there something I can do besides blogging?” In this episode the podcast, I tackle these questions and offer some cool (and effective) alternatives to blogging. The post Do You Really Need a Blog for Your Business? appeared first on The Brand Sketch.
Do You Really Need a Personal Trainer? Do you really need a personal trainer? How do you find one? How much does a personal trainer cost? Who will benefit the most from a personal trainer? These questions are answered in this episode of Crunches and Cosmos. I'm a former certified personal trainer and am going to help you figure out all the ins and outs of why people hire them and what you can expect from one. The questions I answer in this episode: What is a personal trainer? A fitness professional who has earned the qualifications to create a fitness program tailored to your specific needs. There are a bunch of different kinds of certification programs of varying types and lengths. Before you hire a personal trainer I recommend you ask them about their training and type of certification. Why do people hire personal trainers? People hire personal trainers to create an individualized/personalized exercise program for them. A good personal trainer should meet with you and discuss your fitness goals. That should include a discussion about your baseline health and fitness and any physical limitations you might have. What are some of the benefits of using a personal trainer? And are they only for beginners? Motivation…a good personal trainer loves what they do and their excitement about helping you will be contagious They know what they're talking about and are educating you so you'll have the tools to use for a lifetime of exercise Now you're accountable…if you know your biggest obstacle is actually showing up for your exercise then this will help. Now you have an appointment. Personal trainers are a great idea for exercisers of any level. They can teach a beginner about safe exercise mechanics and how to create a workout for yourself. And I love personal trainers for intermediate or advanced exercisers because they can give you new ideas and techniques for your workouts. We all need new ideas to keep exercise fun. Do you have to go to a gym to use a personal trainer? Nope. Personal trainers work out of all kinds of different places: Private facilities Gyms And some will come to you (like Truck Trainers) How much does a personal trainer cost? Unfortunately, there's no one answer for this. It ranges from free (if it's included in your gym membership), up to hundreds of dollar an hour depending on what you're getting. The cost will vary depending on where you live, the experience and qualifications of the trainer and what you're getting from each session. How does the schedule work with a personal trainer? This is going to be unique to each trainer and the facility hours and the schedule of your trainer. You need to ask before you hire someone how long the sessions last and how often you can schedule them. I'd expect sessions to be at least once-twice/week and last 45 minutes to an hour. Can a fitness app replace a personal trainer? They aren't the same. Fitness apps are great for spitting out workout ideas. But If you're not dealing with an actual person (just an algorithm that spits out the same workout to people based on their answers) then you're not really getting a personalized experience based on your specific needs and goals. Can an online personal trainer be effective? Absolutely. But it won't be the same as having a person next to you in a gym. Online personal trainers are great for intermediate or advanced exercisers who want new ideas or a kick in the pants for motivation. How do you find a personal trainer? And what to watch out for... There are 2 good ways to find a personal trainer. The best way is by word of mouth. Ask someone for a recommendation. Facebook is good for this. The other way is by doing a Google search for personal trainers in your area. Do your research. A professional online presence is a good start but make sure you meet in person before you hire them. You need to have a good rapport with them. The site, Find Your Trainer*, is a good resource online. *This is an affiliate link. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don't.) You can get more information about that here. Some things to watch out for when you're working with a personal trainer: Guarantees--be smart--you know some things aren't possible to guarantee Medical advice--a personal trainer cannot replace your medical provider Constantly pushing you to purchase equipment or supplements Personality--you need to feel a good connection with your trainer. There should be mutual respect and patience. Ask them about their cancellation policy! Contracts--again, be smart Don't be afraid to change trainers but don't use it as an excuse to be lazy. Go to at least 4 sessions before you decide. How to know if you need a personal trainer (and is it worth it)? Only you can decide if you need a personal trainer. But you might benefit from a personal trainer if you're: Struggling with exercise discipline You're bored in your current fitness routine You've plateaued and don't feel like you're seeing results anymore You're not sure how to train (for something specific or in general) Think about what your needs are to really solidify exercise as a permanent fixture in your life. I believe that a healthy lifestyle is worth investing money in. We all spend money on things that do nothing to extend our life and happiness. This will do both. Pro tip>>Ask for several sessions with a personal trainer as a gift for the next holiday or gift occasion. Today's Fun Tip of the Day Be silly! Have fun. Don't be so serious all the time. Remember to laugh every day. Misty Tripoli, from the Body Groove workouts, likes to say, "Not enough people take the time to roll around on the floor." I love that! She's right. Don't avoid fun and silliness all the time just because you're an adult. Life is too short. Important Links: www.onestrongsoutherngirl.com I'm planning a Q & A episode in a few weeks! Email me your questions: ccpodcast@onestrongsoutherngirl.com Want me to feature your program or product on a future podcast episode? Send an email today and schedule your interview! Connect with me: Instagram Facebook "Life is complicated. Fitness doesn't have to be."
This week Michelle wants to know how Brandi feels about the need for a degree in graphic design. Lots of great stuff ahead, stay tuned! Featured Music: Sleeping At Last “Atlas: Four” John Mark McMillan “Wilderlove” Thoughts, Inspirations, Opinions, & Quick Takeaways Drive-In movies still […]The post Do You (Really) Need a Design Degree? – Episode 057 appeared first on BrandiSea Design Co..
Real Estate Today Radio - SHOW 447 On this week's Real Estate Today, it's our special show "Your Smart Home." This Week's Show Includes: - Top News Of The Week - Where Is Smart Home Tech Heading? - Do You Really Need a Smart Home? - Ask The Millennial - Smart Home Technology - Get REALTOR(R) Become a part of the community at http://retradio.com!
Brenda Bernstein: How to Write a KILLER LinkedIn Profile Brenda Bernstein is the Founder and Senior Editor at The Essay Expert and the author of How to Write a KILLER LinkedIn Profile*, a book that held the #1 best-seller spot in Amazon’s business writing skills list for 2 years. Key Points LinkedIn profiles are very important for job seekers. Your headline is the most important place to have keywords. Don’t include your company name in your headline unless it has cachet. In your experience section, emphasize your current job and make sure it has the best description. Think of three key words you want to come across in your profile photo. Make sure you have a 100% completed profile to get boosted by LinkedIn’s algorithms. Write your summary in first-person. If you have a very uncommon or unclear job title, it’s okay to write one that people would understand, so long as it’s accurate. Recommendations are important because they’re the only way on LinkedIn to really prove who you are and what you’ve actually done. When you request a connect, don’t just use the standard one, write a custom request. Resources Mentioned How to Write a KILLER LinkedIn Profile* by Brenda Bernstein Wordle.net LinkedIn’s Overused Buzzwords for 2017 – Do You Really Need to Avoid Them? LinkedIn profile review services by Brenda Book Notes Download my highlights from How to Write a KILLER LinkedIn Profile in PDF format (free membership required). Related Episodes How To Get The Most From LinkedIn, with Donna Schilder (episode 101) How To Create A Personal Knowledge Management System, with Bonni Stachowiak (episode 129) How Twitter Can Help You Lead, with Joel Comm (episode 242) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Brenda Bernstein: How to Write a KILLER LinkedIn Profile Brenda Bernstein is the Founder and Senior Editor at The Essay Expert and the author of How to Write a KILLER LinkedIn Profile*, a book that held the #1 best-seller spot in Amazon’s business writing skills list for 2 years. Key Points LinkedIn profiles are very important for job seekers. Your headline is the most important place to have keywords. Don’t include your company name in your headline unless it has cachet. In your experience section, emphasize your current job and make sure it has the best description. Think of three key words you want to come across in your profile photo. Make sure you have a 100% completed profile to get boosted by LinkedIn’s algorithms. Write your summary in first-person. If you have a very uncommon or unclear job title, it’s okay to write one that people would understand, so long as it’s accurate. Recommendations are important because they’re the only way on LinkedIn to really prove who you are and what you’ve actually done. When you request a connect, don’t just use the standard one, write a custom request. Resources Mentioned How to Write a KILLER LinkedIn Profile* by Brenda Bernstein Wordle.net LinkedIn’s Overused Buzzwords for 2017 – Do You Really Need to Avoid Them? LinkedIn profile review services by Brenda Book Notes Download my highlights from How to Write a KILLER LinkedIn Profile in PDF format (free membership required). Related Episodes How To Get The Most From LinkedIn, with Donna Schilder (episode 101) How To Create A Personal Knowledge Management System, with Bonni Stachowiak (episode 129) How Twitter Can Help You Lead, with Joel Comm (episode 242) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Over the past decade or so, many large organizations have deployed channel marketing automation tools involving partner relationship management (PRM) and partner marketing management (PMM). If you are currently considering whether to make such an investment, there are a few things you need to think about before you make that jump. You may have the budget, but is making an investment in channel marketing automation the right next step for your channel management team?Let’s take a few minutes and discuss what channel marketing automation is, The post Do You Really Need a Channel Marketing Automation Platform? appeared first on ZINFI.
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? Both sides of a good question. Are you a gourmet cook? Me neither! Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week. It’s really good to know where you stand in the cooking question debate: [...]Read The Rest of This Article » The post Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? appeared first on Real Weight Loss Real Women.
A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show! Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksA Walk in the Woods: Rediscovering America on the Appalachian TrailReversing Type 2 Diabetes: The University of Newcastle Research with Diet Plan | – Humans Are Not BrokenMILE… MILE & A HALF (trailer 1) on VimeoNetflixWhole Foods Pulls Pre-Peeled Oranges After Massive Twitter Backlash - FortuneCanadian experts say 'no' to colonoscopy for colon cancer screening | ReutersColonoscopies: America’s gold standard, while Canada says they’re not justified - HealthNewsReview.orgNew colon cancer screen guidelines issued | Watch News Videos OnlineAmerican Cancer Society recommendations for colorectal cancer early detectionDr. McDougall's Health & Medical Center » Early Detection for Cancer Is a Risky BusinessDo You Really Need to Get an Annual Checkup? – Next AvenueEffects of cancer screening on overall mortality overstated, says report - Medical News TodayExploiting evolutionary principles to prolong tumor control in preclinical models of breast cancer | Science Translational MedicineDon't kill cancer, learn to live with it, say scientists - TelegraphControlling Cancer May Be Better Than Getting Rid of It Entirely: Study | TIMELiving With Cancer Might Be Better Than Trying To Cure It (VIDEO) | Sci/Health > Health > Medicine"The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metaflammation" by Jens Freese, Begoña Ruiz-Núñez et al.Watch "The 2,185 MILE HIKE | David Kallin | TEDxYouth@CEHS" Video at TEDxTalksVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
Ron Siegel of Anaheim Hills CA, Fred Fascenelli of Anaheim CA discuss current events, financial markets, politics, and even poking fun at the rest of the media in a live radio broadcast from Anaheim CA. Ron and Fred will discuss; Is it Worth it? Don't Drink and Drive; Chapman University Economic Forecasts; Is Fracking Causing Oil Prices to Plummet; Will Fracking Affect Gas Prices; Will the Federal Reserve Increase Short-term Interest Rate; What is Redistricting and How Will it Affect the City of Anaheim; You Will Need to Sell Your Home Twice; The Down Payment Quandary, Do You Really Need 20 Percent Down Payment to Buy a House; What is Attempted Drunk Driving; Should Blood Alcohol Levels Be Lowered; White House and Congress Play Loose and Dangerous with Social Security Rules; What is the Difference Between a Public Criminal Defender and a Private Attorney; What Professions Are Mostly Affected By DUI's, and so much more Ron Siegel, consumer advocate and mortgage lender, discusses anything that affects the roof over your head, your bank account or other items that will benefit you / your family. Reach Ron at · 800.306.1990 · Ron@RonSiegelRadio.com · www.RonSiegelRadio.com · www.SiegelLendingTeam.com · Twitter: @RonSiegel · www.Facebook.com/RonSiegelRadio
Ron Siegel of Anaheim Hills CA, Brent Himpherys of Carlsbad CA and Lance Indes of Brea CA discuss: current events, financial markets, politics, and even poking fun at the rest of the media in a live radio broadcast from Anaheim CA on ESPN and NBC Talk Radio. Ron, Brent and Lance discuss: Orange County Home Prices; 10 Inexpensive Home Improvements that Increase Home Values; Should We Sell Our Home Now or Wait Until Spring; One in three O.C. Home for sale are Priced Above $1 Million; How to Get the Most of Social Security Benefits; what Do You Really Need to Qualify for a Mortgage; Mortgage Minute; Your Credit Matters; Real Time Real Estate; Word on Wealth; The SLT will Provide a Complementary Real Estate Action Plan (R.E.A.P.) Semi-Annually, and so much more. Ron Siegel, consumer advocate and mortgage lender, discusses anything that affects the roof over your head, your bank account or other items that will benefit you / your family. Reach Ron at · 800.306.1990 · Ron@RonSiegelRadio.com · www.RonSiegelRadio.com · Award Winning www.SiegelLendingTeam.com at VIP Mortgage · Twitter: @RonSiegel · www.Facebook.com/RonSiegelRadio
Welcome to Mark's Daily Apple's Best of 2014, Volume 1: Food and Nutrition, featuring: Do You Really Need to Eat Vegetables to Be Healthy?Is Gently Cooked Food Better for You?Why the Omega-3/Omega-6 Ratio May Not Matter After AllIs Processed Meat Actually Bad for You?(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
In this episode Jeremy coins the term "Shell-Force” and we discuss the Shell Black Whiteboard YouTube video series, Amazon drones, Jeremy gets the new Retina iPad Mini, the Microsoft PawnStars Scroogled Chromebook ad, Salesforce.com hackathon, journalistic integrity, do you really need a PaaS solution, Marc Benioff offering to host Healthcare.gov, Salesforce field history retention pilot, thoughts on how Force.com should be replaced with Huroku, and the start of a much larger discussion on why SaaS hasn’t proven to be profitable.Shell BlackShell Black WhiteBoard YouTube SeriesPaper Pencil (Stylus)PawnStars Scroogled Chromebook AdTop 2 hackathon teams awarded $1MThe "Biggest Hackathon Prize In History" Was Won By CheatersDo You Really Need a PaaSMarc Benioff offered to host Healthcare.govField History Retention (Pilot) Salesforce Pivots to Internet of Things Download MP3 (61.6 MB, 01:25:34)
Accelerated Learning Techniques for Law of Attraction Trainers
On this week’s Hang Out With Michael Show… Do You Really Need to Visualize to Use Law of Attraction? I know you have heard it from others: “You need to visualize to attract what you want.” Really? Michael has an opinion about this—you may feel some relief if you don’t like to visualize. Check it out. Watch next Friday’s show LIVE… 9am PST (12noon EST). Subscribe and each week you will receive the link to watch each week’s live show […]
"Do You Really Need to Say 'Thank You?'" by Doug Welebir, JD
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