small acts of rebellion

In Episode 10 of Season 2, Maggie Kinneberg shares her journey at the intersections of food systems, learning, and community health. Her career spans nonprofit leadership, nutrition education, food access logistics, and movement-based wellness programs. With a deep commitment to resilience, adaptability, and empowerment, she discusses how her values have shaped both her professional path and personal philosophy.Maggie reflects on how her own health journey, shaped by her upbringing in rural Michigan and a transformative move to Colorado, led her to explore nutrition, movement, and community engagement. She highlights the realities of food insecurity, the role of accessible nutrition education, and how structural challenges in the food system impact health outcomes.A dedicated martial artist, Maggie explores how Jiujitsu, Judo, and Tai Chi have shaped her mindset, discipline, and leadership approach. She draws connections between movement practices and personal development, explaining how principles like flow, patience, and constructive conflict translate into professional and community-building work.This episode delves into spirituality, resilience, and the importance of embracing discomfort as a pathway to growth. Maggie offers insights on living with intentionality, integrating personal values into professional life, and fostering holistic well-being for both individuals and communities. Whether the focus is food justice, personal wellness, or leadership, her story is a compelling testament to the power of interconnectedness and finding purpose through service.Guest Information:Instagram: https://www.instagram.com/mag_neato/Linkedin: https://www.linkedin.com/in/maggie-brown-kinneberg-a8554365/References:Women's Bean Project - https://www.womensbeanproject.com/Jocko Willink - https://jocko.com/Dollar Tree Dinners - https://www.instagram.com/dtdinners/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 9 of Season 2, Erika Krouse, award-winning author of Tell Me Everything: The Story of a Private Investigation and the newly released short story collection Save Me Stranger, explores the intersections of personal history, professional identity, and storytelling. As a former private investigator, Krouse reflects on the challenges of working on the first-ever Title IX sexual assault case while grappling with her own past, a tension that ultimately shaped her memoir.This conversation delves into the power of narrative—both in fiction and real life—as a means of self-exploration and healing. Krouse discusses the role of underdogs in literature, the way personal experiences shape creative work, and the evolving nature of identity. She also shares insights into the “code” that protagonists (and people) carry, how internal narratives influence decisions, and why unresolved questions often drive the best stories.With reflections on the nonlinear paths of careers, the balance between vulnerability and power, and the ways storytelling connects people, this episode offers a thought-provoking look at the impact of personal history on creative expression. A must-listen for writers, artists, and anyone drawn to the complexities of human experience.Guest Information:Instagram:https://www.instagram.com/erikakrouse/Facebook: https://www.facebook.com/erika.krouse#Bluesky: https://bsky.app/profile/erikakrouse.bsky.socialWEB: https://www.erikakrousewriter.com/References:Lighthouse Writers Workshop - https://lighthousewriters.org/Books by Erika Krouse:Tell Me Everything: The Story of a Private Investigation (memoir) - https://bookshop.org/p/books/tell-me-everything-the-story-of-a-private-investigation-erika-krouse/16720644?ean=9781250240309&next=t&affiliate=2186Save Me Stranger (short story collection) - https://bookshop.org/p/books/save-me-stranger-stories-erika-krouse/20981734?ean=9781250240330Come Up and See Me Sometime (short fiction) - https://bookshop.org/p/books/come-up-and-see-me-sometime-stories-erika-krouse/6769228?ean=9781501142727&next=tDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 8 of Season 2, Fawn O'Breitzman, founder of The Sexploratorium, shares how she turned a career in academia into a mission to revolutionize sex education. With over 25 years of experience teaching sex and gender studies, she discusses the deep-rooted gaps in sex ed, the cultural forces shaping them, and why shame-free, fact-based education is so essential.A stage 4 lymphoma diagnosis became the catalyst for a bold decision—cashing out her retirement to create an educational sex museum unlike anything else in the world. The Sexploratorium, located in Denver, challenges taboos, normalizes discussions around sexuality and gender, and provides a safe space for learning.Fawn dives into the state of sex education in the U.S., the barriers to comprehensive learning, and the generational misconceptions that persist. She also explores the censorship of sexuality, the erasure of sex workers from history, and the unexpected ways the museum has become a resource for the LGBTQ+ community, the sober community, and those seeking honest conversations about sex.This episode is an eye-opening look at how history, culture, and policy impact what we learn about our own bodies—and why it's time for change. Whether you're an educator, parent, or simply curious, Fawn's insights will challenge assumptions and inspire a new way of thinking about sex education.Guest Information:Instagram: https://www.instagram.com/sexploratoriumdenverFacebook: https://www.facebook.com/sexploratoriumdenver/Web: https://www.sexploratoriumdenver.com/museumReferences:Museum of Sex (New York City) – https://www.museumofsex.com/NEMO Science Museum (Amsterdam) – https://www.nemosciencemuseum.nl/Freakonomics (Book by Steven D. Levitt and Stephen J. Dubner) – https://freakonomics.com/books/#freakonomicsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle.She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment that led her to reclaim her well-being. Through therapy, yoga, and a strong support system, Ellen discovered the power of self-love and intentional change. She explores the importance of habit stacking, recovery capital, and writing a contract to herself as key elements in her personal evolution.Beyond her work in recovery, Ellen is a mortgage broker and real estate investor, redefining success on her terms. She discusses drinking culture in corporate spaces, the emotional shifts of sobriety, and the necessity of building community for sustainable change.Whether you're sober-curious, in recovery, or looking for inspiration to make bold changes, this episode is packed with insights on resilience, personal growth, and embracing a fulfilling, alcohol-free lifestyle.Guest Information:Linkedin: https://www.linkedin.com/in/ellen-frazier/Instagram: https://www.instagram.com/boozefreebabeschs/Facebook: https://www.facebook.com/ecfrazier/WEB: www.EllenFrazier.comBooze Free Babes – https://www.facebook.com/share/g/1Porsvkb4i/References:Books on Sobriety (“Quit Lit”)•This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/•Quit Like a Woman by Holly Whitaker - https://mariashriver.com/quit-like-a-woman/James Clear's Atomic Habits – https://jamesclear.com/atomic-habitsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 6 of Season 2, Leslie Newell, a former tech executive turned entrepreneur, explores the powerful intersection of leadership, business strategy, and home life. Drawing from her experience at companies like Slack, Wayfair, and Artifact Uprising, she shares how product management, agile methodologies, and systems thinking can revolutionize the way busy professionals manage their households.As the founder of Bright Violet Home, Leslie helps corporate parents apply proven workplace strategies to streamline their home life, reducing mental load and increasing efficiency. She delves into the challenges of balancing career ambitions with family responsibilities, exploring how leadership principles—such as empowerment, intentional decision-making, and adaptability—translate from the workplace to the home.The discussion also touches on the pressures of modern parenting, societal expectations, and how parents can create sustainable, values-driven home systems that actually work. Leslie shares insights on the power of experimentation, the role of habits in personal success, and how embracing one's unique approach—whether highly analytical, creative, or structured—can lead to a thriving home life.For high-achieving professionals feeling the strain of balancing work and home, this episode offers actionable insights and a fresh perspective on leading a home, not just managing it.Guest Information:Linkedin - https://www.linkedin.com/in/lesliegnewell/Instagram - https://www.instagram.com/brightviolethome/Free Work-to-Home Superpowers Assessment: https://www.brightviolethome.com/smallacts  References:Bright Violoet Home - https://www.brightviolethome.com/ Dr. Becky (Good Inside) - https://www.goodinside.com/ Marie Kondo - https://konmari.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 5 of Season 2, Aaron Brown, an associate professor of engineering at Colorado State University, shares his unconventional career journey spanning humanitarian engineering, renewable energy, and systems thinking. Starting as a self-described “marginal professional cyclist” racing in Italy, Aaron eventually transitioned to working on cutting-edge aerospace projects, including the Mars Rover landing mechanism.Despite reaching what many consider the pinnacle of engineering success, Aaron found himself unfulfilled. He pivoted toward humanitarian engineering, focusing on empowering underserved communities through sustainable technology solutions. From developing solar heating for low-income neighborhoods to 3D printing ventilator components during COVID-19, Aaron's work aligns technical expertise with social impact.He also opens up about navigating academia, the complexities of workplace culture shifts, and the importance of finding environments that align with personal values. This conversation explores the intersection of innovation, ethics, and impact, offering insights on trusting your instincts, recognizing when it's time to pivot, and applying creativity to solve real-world problems.For those interested in engineering for social good, career transitions, or aligning work with values, this episode delivers thought-provoking takeaways and inspiration.Guest Information:Linkedin - https://www.linkedin.com/in/aaron-brown-phd-13258615/References:Engineers Without Borders - https://ewb-usa.org/Veterans Without Borders - https://www.vwb.org/Soda Can Solar Heating Project - https://www.nprillinois.org/2014-03-06/soda-can-solar-furnace-helps-cut-heating-billsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 4 of Season 2, Dr. Violeta Garcia shares her insights on living with intentionality and challenging systemic norms to foster equity and authenticity. A Latina executive, bilingual educator, and systems engineer, Dr. Violeta combines her expertise in ecology, systems change, and leadership to inspire individuals and organizations to align their values with their actions. She delves into the interconnected themes of mindset, manifestation, and money, exploring how they influence personal narratives and systemic change.Through personal anecdotes and professional expertise, Dr. Violeta highlights the importance of self-advocacy, financial literacy, and setting boundaries. She introduces practical tools, like identifying survival, comfort, and wealth numbers, to help listeners move beyond scarcity mindsets and embrace their power to create meaningful lives.Dr. Violeta also reflects on the role of community as an ecosystem, emphasizing the importance of fostering connections that honor diversity and mutual growth. From creating intentional spaces for BIPOC leaders to navigating the complexities of cultural expectations, her story is a compelling call to action for those seeking to live authentically and reshape the systems around them. Whether you're rethinking your career, your values, or your role in the community, this episode offers powerful insights to inspire intentional change.Guest Information:Instagram - https://www.instagram.com/ecosistemadesign/Linkedin - https://www.linkedin.com/in/drvioletagarcia/Ecositema Design: https://www.ecosistemadesign.com/References:Books Mentioned:A More Beautiful Question by Warren BergerTake Back Your Brain by Kara LoewentheilHow Not to Worry by Paul McGeeOrganizations Mentioned:Cafecito Denver: A networking group for Latina professionals Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 3 of Season 2, Kelly Noble, a certified quantum business coach and wealth activator, shares her transformative journey from corporate burnout to entrepreneurial empowerment. She opens up about breaking free from limiting beliefs, corporate masking, and the societal conditioning that ties self-worth to achievement. The discussion explores the deep connections between self-discovery, building a business, and the power of aligned leadership.Kelly emphasizes the importance of challenging the status quo, healing generational traumas, and redefining success through authenticity and values-driven decisions. She also delves into corporate culture, systemic change, and the impact of leadership on organizational and personal growth. This episode offers invaluable insights for those navigating career transitions, striving for authentic leadership, or seeking to create a life and legacy of impact.Guest Information:Instagram - https://www.instagram.com/kellynoble.coaching/Manifest That Shift Podcast: https://manifestthatshift.buzzsprout.comwww.kellynoblecoaching.com References:Book - We Should All Be Millionaires by Rachel Rodgers - https://www.amazon.com/We-Should-All-Be-Millionaires/dp/1400221625Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 2 of Season 2, Heather Hukari, founder of Video Service Hub, takes listeners through her career journey from editing car commercials to building a successful video marketing agency. She shares how her early love for video shaped her career, from freelancing in the mid-2000s to creating training and marketing content for major brands like Chipotle. Along the way, Hukari provides actionable advice for using video to enhance personal and professional branding, emphasizing the growing importance of authenticity, storytelling, and strategic content curation.Hukari also explores how the rise of platforms like TikTok and Instagram Reels has changed the video landscape, making it an essential tool for small businesses and individuals alike. She offers practical tips for overcoming fear of the camera, understanding your audience, and starting with simple, impactful video strategies—even for those new to the medium. Whether you're an entrepreneur, small business owner, or someone looking to refine your personal brand, this episode provides valuable insights into how video can help you stand out and connect meaningfully with your audience.Guest Information:Linkedinhttps://www.linkedin.com/in/heather-hukari/Instagramhttps://www.instagram.com/videoservicehub/References:Video Service Hub - https://videoservicehub.com/Gary Vee - https://garyvaynerchuk.com/Alex Hormozi - https://www.youtube.com/c/alexhormoziBreak An Egg - https://www.breakaneggdaily.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 1 of Season 2, Liz Nartker, a multifaceted entrepreneur and the visionary behind the shoe brand Nix and Ness, shares her transformative journey from being a lawyer to embracing her passion for creativity, culminating in the creation of her unique footwear line. Liz discusses navigating professional pivots, balancing personal transitions, and breaking free from societal expectations, offering profound insights into the power of exploration and self-acceptance.Listeners will hear about Liz's early struggles with perfectionism, her experiences in law, and the pivotal moments that led her to explore her creative potential. The episode highlights themes of resilience, the importance of gradual change, and the value of embracing all aspects of one's identity. Liz's innovative approach to combining fashion, functionality, and personal expression through her shoes is an inspiring metaphor for crafting a fulfilling life. Whether you want to redefine success, explore entrepreneurship, or navigate change, Liz's story provides practical wisdom and heartfelt encouragement.Guest Information:Linkedinhttps://www.linkedin.com/in/elizabeth-nartker/  Instagramhttps://www.instagram.com/lizziethenix/https://www.instagram.com/nixandness/References:Nix and Ness - www.nixandness.comHow I Built This - https://www.guyraz.com/#podcasts  CASA - https://denvercasa.org/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 35, Kate Bailey, founder and CEO of TARRA, shares her unique journey from a bullied child in Wyoming to a magazine editor, advertising entrepreneur, and ultimately the creator of a transformative space for women entrepreneurs and professionals. Kate discusses the resilience and self-advocacy that shaped her path, as well as the power of community in fostering innovation and support.This conversation delves into the importance of recognizing and utilizing transferable skills, overcoming imposter syndrome, and the impact of physical spaces in shaping collaborative environments. Kate reflects on how her personal experiences of loneliness inspired the creation of TARRA, an inclusive community for those who don't fit into conventional molds.Listeners will gain insights into reframing failure as experimentation, leveraging network effects, and empowering women through intentional funding and mentorship. Kate's reflections on ambition, focus, and community-building offer actionable inspiration for navigating professional and personal transformations.Guest Information:Connect with Kate BaileyInstagram - https://www.instagram.com/oliveiteverything/Linkedin - https://www.linkedin.com/in/kate-bailey-tarra/References:TARRA – https://tarra.co/TARRA on Instagram - https://www.instagram.com/_tarraco/Colorado Women's Chamber of Commerce – https://cwcc.org/Top 25 most powerful women in business - https://www.coloradopolitics.com/nonprofits/chamber-names-top-25-most-powerful-women-in-business-nonprofit-register/article_a6990f66-3ee8-11ef-87a9-9bd5cf75e3f9.htmlWestword Magazine – https://www.westword.com/Top 100 creatives in Denver - https://www.westword.com/arts/kate-bailey-of-annabel-media-on-denver-becoming-a-world-class-city-9597491Failure Ball – https://thefailureball.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 34, Robyn Balsley, founder of Graceful Impression, shares her journey from corporate sales to personal styling and offers insights into the transformative power of clothing. Robyn discusses the concept of enclothed cognition, a psychological phenomenon that reveals how our clothing choices impact mood, productivity, and self-perception. Drawing from over 30 years of experience in sales and branding, Robyn explains how personal style can serve as a tool for building confidence and making meaningful first impressions.She provides practical strategies for navigating life transitions through a wardrobe that reflects authenticity and the present moment. Robyn emphasizes the importance of decluttering outdated clothing to let go of shame, regret, or identities that no longer serve us. She also highlights the role of statement pieces in creating a personal brand and shares tips for building a functional, stylish wardrobe with versatile core items.The episode delves into how clothing can be used to balance self-expression with professionalism, showing respect for both oneself and others. Robyn offers actionable advice for making thoughtful wardrobe choices, such as curating a capsule collection, using Pinterest for inspiration, and focusing on pieces that elevate overall appearance. Through storytelling and reflection, Robyn illustrates how dressing with intention can foster confidence and connection, allowing individuals to embrace their true selves and step into new roles with ease and style.Guest Information:Connect with Robyn BalsleyInstagram - https://www.instagram.com/gracefulimpression/Linkedin - https://www.linkedin.com/in/robynbalsley/References:Graceful Impression - Robyn Balsley's personal styling business. - https://www.gracefulimpression.com/SHE Leads Group - Organization mentioned as a shared connection between Heather and Robyn. - https://www.sheleadsgroup.com/Pinterest - Suggested as a tool for styling inspiration. - https://www.pinterest.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 33, Jillie Johnston, a worthiness coach, international speaker, and advocate for joyful living, shares her journey from burnout to balance, emphasizing the transformative power of self-compassion and the courage to embrace imperfection. Jillie discusses the challenges of untying self-worth from productivity, navigating life's transitions, and cultivating joy in uncertain times. She opens up about her experiences living a nomadic lifestyle in a van, the lessons it taught her about boundaries and fulfillment, and the importance of realigning with one's values.The conversation explores the pressures of ambition, the societal expectations placed on women, and the rebellious act of choosing authenticity over external “shoulds.” Jillie offers insights into recognizing burnout patterns, fostering self-awareness, and finding grounding moments in everyday life. This episode provides relatable stories and practical wisdom for anyone looking to balance ambition with well-being, navigate life's pivots with grace, or redefine success on their own terms.Guest Information:Connect with Jillie JohnstonLinkedIn Instagram Website Podcast Email list References:Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsThe Power of Habit by Charles Duhigg - https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160XSMART Goals Framework - https://www.mindtools.com/a4wo118/smart-goalsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 32, Christine Stirling, a seasoned mortgage loan officer with over two decades of experience, shares her unique perspective on the financial industry. Christine discusses her empathetic approach to lending, emphasizing the importance of education, compassion, and creating positive experiences for her clients. She highlights the human side of finance, focusing on dreams and goals rather than just numbers.The episode delves into Christine's personal journey, from managing multi-million-dollar bank branches to reshaping her career to align with her values. She reflects on her experiences with financial hardship, career pivots, and how she has redefined success on her own terms. Christine provides thoughtful insights into the emotional complexity of money, particularly for women, exploring the challenges of societal pressures and the need for open conversations about finances.Listeners will gain a fresh perspective on the intersection of money, identity, and intentional living. Christine advocates for aligning financial resources with personal values, prioritizing experiences and connections over materialism. With stories of perseverance, generosity, and a commitment to authenticity, this episode is an inspiring exploration of how to navigate money and success with purpose and integrity.Guest Information:Connect with Christine Stirling on Instagram: https://www.instagram.com/mortgagesbychristine/Or Linkedin - https://www.linkedin.com/in/christine-stirling-lo/References:Fairway Independent Mortgage – https://www.fairway.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 31, Serin Silva shares her transformative journey from a Fortune 500 executive to an intuitive coach, embracing authenticity and breaking free from corporate conventions. With over two decades of experience in high-profile roles, Serin combines her corporate knowledge with her intuitive abilities to empower high-achieving women, guiding them to reconnect with their inner wisdom and redefine success on their own terms. She opens up about her shift from following the “rules” of the boardroom to embracing her role as a medium, Reiki master, and certified social-emotional coach. The conversation delves into the power of small acts of rebellion, empathy, and candor in leadership, exploring how personal expression and professional presentation intersect. Serin discusses the importance of boundaries and the dangers of “ruinous empathy” in leadership, sharing insights on how to maintain authentic connections without compromising personal well-being. This episode provides inspiration for anyone looking to integrate their personal values with their professional life and embrace a holistic approach to career and self-growth.Guest Information:Connect with Serin Silva on Instagram: https://www.instagram.com/serinsilva.intuitive.coach/Or Linkedin - https://www.linkedin.com/in/serinsilva/Or schedule a 1:1 - https://calendly.com/serinsilvaReferences:Denver Startup Week - https://www.denverstartupweek.org/Book - U Empath You - https://www.amazon.com/Empath-You-Universal-Inspiration-Resources-ebook/dp/B09WJ7JYRX?ref_=ast_author_dpBook - Radical Candor - https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 30, Jim Reiman shares his journey from designing fruit packing boxes right out of high school to becoming a respected educator and multifaceted artist in photography and design. This episode delves into Jim's diverse career path, highlighting his various roles from working in a fish market to retouching in a photo studio, and ultimately teaching and administrating at notable art and design institutions like the University of South Florida and Rocky Mountain College of Art and Design.The discussion explores the non-linear nature of creative careers, emphasizing the importance of versatility and soft skills, which Jim developed through his early job experiences. These skills proved essential as he navigated through different professional environments, from state universities to for-profit colleges, each presenting unique challenges and growth opportunities.Jim's narrative illustrates the interplay between his personal passions and professional responsibilities, detailing how various job experiences enriched his teaching methods and artistic endeavors. The episode provides insight into the life of an artist who successfully merges creativity with educational leadership, fostering environments that encourage artistic expression while maintaining professional rigor. This journey not only highlights the realities of a creative career but also offers valuable lessons on resilience and adaptation in the pursuit of one's artistic and professional goals.Guest Information:Connect with Jim Reiman on Instagram - https://www.instagram.com/jamesreiman/Or Linkedin - https://www.linkedin.com/in/james-reiman-a3413010/References:Central Washington University - https://www.cwu.edu/University of South Florida - https://www.usf.edu/Rocky Mountain College of Art and Design - https://www.rmcad.edu/Society for Photographic Education - https://www.spenational.org/Busch Gardens - https://buschgardens.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 29, S. Gerin, a human behavior enthusiast and the founder of Late Bloomer Coaching, explores the transformative power of authenticity and the complex journey of identity negotiation in both personal and professional contexts. This episode uncovers the challenges and energy required to maintain one's true self amidst societal norms and structural limitations, especially for those with non-traditional identities.The discussion delves into the impact of societal attitudes on personal growth, emphasizing the necessity of community and recognition in fostering a sense of belonging. Gerin shares insights from their professional practice, which integrates somatic-based methods to enhance connection and alignment within teams, stressing the importance of congruence between one's internal identity and external actions.The dialogue also addresses the nuances of identity shifts that occur alongside life's functional changes, such as career transitions or personal milestones. Gerin discusses strategies for aligning personal values with professional demands, maintaining authenticity while navigating conventional settings, and the importance of recognizing and embracing the discomfort that often accompanies personal growth and change.Listeners will find valuable lessons on how to sustain authenticity in a world that often prioritizes conformity, making this episode a compelling narrative on the rebellion against societal expectations to embrace one's true self.Guest Information:Connect with S. Gerin on Linkedin - https://www.linkedin.com/in/sulgerin/References:Book - Psycho-Cybernetics by Maxwell Maltz: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/Esther Perel - Identity Economy: https://www.fastcompany.com/90635838/how-the-growing-identity-economy-is-reshaping-the-future-of-workGabor Maté: https://drgabormate.com/Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapyDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 28, JJ McQueen, a tattoo artist from Think Tank South in Littleton, Colorado, dives into her journey within the tattoo industry, highlighting the evolving traditions and the personal significance of tattoos as forms of self-expression and rebellion. Recorded in the vibrant atmosphere of a tattoo shop, this conversation explores JJ's transition from hairstyling to tattooing, emphasizing the importance of mentorship and the respected pathway of traditional apprenticeship despite emerging educational alternatives.JJ discusses the psychological impacts of visible tattoos on personal identity and societal perceptions, as well as the liberating aspects of embodying one's artistry through physical self-expression. The episode also reflects on changing societal norms that now embrace more diverse lifestyles and personal choices, illustrating this shift through personal experiences and the broader cultural acceptance of tattoos.Themes of authenticity, self-advocacy, and personal growth are interwoven with discussions about the risks and commitments associated with becoming and being a tattoo artist. This episode is a deep dive into how personal and professional lives can intersect in uniquely artistic ways, challenging listeners to consider how small acts of rebellion through personal choices can lead to profound personal and professional fulfillment.Guest Information:Connect with JJ McQueen on Instagram - https://www.instagram.com/jj.mcqueentattoos/JJ McQueen's Website - www.jjmcqueentattoos.comReferences:Think Tank South - https://www.thinktanksouth.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 27, Dan Ushakov, a Denver native and founder of Magic Beans Creative Growth, discusses his eclectic life experiences, entrepreneurial journey, and insights into personal growth. He reflects on the natural tensions between being an employee and an entrepreneur, emphasizing the importance of systems and ownership regardless of the role. Dan reflects on how understanding one's identity simplifies life and career choices.Dan advocates for a 'both/and' approach that embraces the interconnectedness of disciplines, challenging the false dichotomy between logical and creative pursuits. The episode concludes with Dan stressing the importance of knowing oneself and being authentic, underscored by personal anecdotes and philosophical musings on work-life alignment, values, and the transformative power of self-awareness.This episode not only provides a deep dive into the mind of a multifaceted entrepreneur but also offers valuable insights on navigating personal and professional growth with authenticity and purpose.Guest Information:Magic Beans Creative Growth: Dan's full-service marketing agency - www.magicbeansgrowth.comReferences:Book: “Extreme Ownership” by Jocko Willink and Leif Babin - https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 26, Mary Gaul, a seasoned business coach and speaker, delves into her unique approach to transforming traditional networking through her networking on the water events, which involve paddleboarding to create meaningful connections. Mary shares how integrating personal hobbies with professional activities can significantly enhance networking experiences by fostering deeper interactions outside conventional settings.The episode extends to practical strategies for maintaining positivity and curiosity in professional environments, underscored by Mary's book “Vitamin C3 For Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success,” which encapsulates her principles of connecting, contributing, and celebrating. These principles are applicable across both entrepreneurial ventures and traditional corporate settings.Mary's narrative weaves together business success with personal anecdotes, highlighting the transformative power of aligning one's career with personal joy and values. This episode is particularly relevant for anyone looking to enrich their professional life by incorporating elements of joy, curiosity, and connectivity.Guest Information:Mary Gaul -Success MagnifiedBusiness Strategy & FOCUS Coach - Helping you find the joy and profits in your business!mary@successmagnified.comwww.successmagnified.comLet's Chat:  https://calendly.com/successmagnified/30minfocus Check out my retreat: Biz Bestie Getaway Oct 4-6th in Colorado https://retreat.successmagnified.com/retreat-biz-besties-getawayLinkedIn: https://www.linkedin.com/in/marygaulcoach/LInkedIn Success Magnified Page: https://www.linkedin.com/company/success-magnified/Insta Biz: @successmagnified  https://www.instagram.com/successmagnified/Youtube: https://www.youtube.com/@marygaul_successmagnifiedReferences:“Vitamin C3 for Business” Book: https://www.amazon.com/Vitamin-C3-Connect-Contribute-Celebrate/dp/099885980XSoulstirred Podcast: https://podcasts.apple.com/us/podcast/episode-2-the-power-of-connectio-jan-16-2024-002/id1725046002?i=1000641830654Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 25, Denise Shannon, a former nurse turned pastor and founder of Sassy Preacher Lady Ministries, shares her journey from a secure career in nursing to answering a spiritual call, embracing roles that straddle care and spiritual guidance. Denise discusses the “seven-year career itch,” where she experienced shifts in her career trajectory every few years, seeking new challenges and deeper meaning.She reflects on her upbringing, pivotal life decisions, and the non-traditional path that led her to the ministry, emphasizing the importance of listening to one's inner voice and pursuing a path fueled by passion and service, rather than conventional success. The discussion highlights her approach to pastoral care, which integrates personal storytelling with spiritual support, breaking the traditional mold of religious service.Listeners are invited to reflect on their own paths and consider how unconventional choices can lead to fulfilling and impactful lives. Denise's story is a compelling testimony to living authentically and embracing one's true calling, regardless of the timing or the unconventional nature of the journey.Guest Information:Connect with Denise Shannon on Linkedin: www.linkedin.com/in/denise-shannon-sassypreacherladyReferences:Sassy Preacher Lady Ministries - www.sassypreacherlady.orgBook - Servant Leadership - https://www.amazon.com/Servant-Leadership-Legitimate-Greatness-Anniversary/dp/0809105543Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 24, Kasey Clark, a therapist, leadership coach, and co-host of the “Soulstirred” podcast, delves into her personal and professional evolution, shedding light on how the roles we accept and the identities we reject shape our understanding of ourselves. She shares her early life challenges, including her unintended impact on her parent's troubled marriage, and how these experiences steered her away from traditional career paths toward ones centered on growth and personal freedom.Throughout the episode, Kasey emphasizes the significance of embracing life's processes rather than its outcomes, advocating for a journey of continuous self-discovery and adjustment. The discussion explores the concept of “knowing who we aren't” as a profound approach to self-identity and discusses the intricate balance between personal needs and external expectations. This conversation is a masterclass in vulnerability, illustrating how personal narratives intersect with professional pursuits to foster a richer, more authentic life.The episode is a compelling exploration of how personal history and professional experiences intertwine to guide our life choices, urging listeners to reflect on their own paths and the roles they choose to accept or reject.Guest Information:Connect with Kasey Clark on Linkedin: www.linkedin.com/in/kaseyclarkcoachOr Instagram: https://www.instagram.com/kasey_soulstirredpodcast/References:Soulstirred: Stories of Growth and the Human Experience - podcast: https://podcasts.apple.com/us/podcast/soulstirred-stories-of-growth-and-the-human-experience/id1725046002Enneagram: https://www.enneagraminstitute.com/type-descriptions/Coactive Training Institute: https://coactive.com/“Dare to Lead” by Brené Brown: https://brenebrown.com/hubs/dare-to-lead/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 23, Sandy Zannino, an accomplished HR professional with extensive experience in the automotive industry, shares her insights on the significant role of human resources in shaping corporate culture and advancing business objectives. Sandy discusses how HR strategies can be transformative, focusing on compliance, culture, communication, and care—her foundational “four Cs.”Throughout the episode, Sandy emphasizes the importance of diversity, equity, and inclusion (DEI) in the workplace, reflecting on her proactive efforts to implement these principles within her industry. She recounts personal stories that highlight her approach to HR as a strategic partner in business, focusing on risk management and employee engagement to protect and propel company interests.Additionally, Sandy's interview includes her leadership in founding the Automotive Inclusion Council and her involvement with WOCAN (Women of Color Automotive Network), showcasing her commitment to fostering inclusive environments. Through her journey, listeners are offered a unique look into the life of an HR leader who is not only concerned with the internal mechanics of corporations but also with broader social impacts and corporate responsibility in the modern workforce.Listeners will gain a deep understanding of the challenges and opportunities within HR, particularly in traditionally non-diverse sectors like automotive. Sandy articulates the evolving scope of HR roles, from operational support to strategic governance, and underscores the necessity of HR professionals being deeply involved in organizational leadership and planning.Guest Information:Connect with Sandy Zannino on Linkedin: https://www.linkedin.com/in/sandy-zannino-she-her-hers/References:IAHR - https://www.innovativeautohr.com/CADIA - https://www.cadia.org/Automotive Inclusion Council - https://www.innovativeautohr.com/automotive-inclusion-council.htmlWOCAN (Women of Color Automotive Network) - https://www.wocautonetwork.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 22, Lauren Cammarata Snow, a business, trademark, and regulatory attorney, recounts her unique transition from a career in cosmetology to practicing law. Lauren details her early struggles with social anxiety and educational challenges, which initially led her to pursue a more hands-on career in cosmetology after high school. She describes her transformative experiences in beauty school, where she developed a passion for helping people and discovered her academic strengths. This newfound confidence prompted Lauren to further her education, eventually earning a Bachelor of Science degree in Human Services Mental Health Counseling, followed by a Juris Doctorate.Lauren's narrative is rich with themes of personal growth, overcoming adversity, and the unexpected paths that lead to fulfilling careers. She speaks about the synthesis of her cosmetology background with her legal expertise, particularly in the highly regulated industries of beauty and law, providing her with unique insights into compliance and intellectual property rights. The episode also delves into the broader implications of career changes, emphasizing the importance of adaptability, continuous learning, and the pursuit of passion. Lauren's story is a testament to the idea that educational and career paths are not linear but are instead shaped by personal experiences, challenges, and the evolving goals of individuals. Her journey from cosmetology to law underscores the interconnectedness of different professional fields and the value of diverse experiences in shaping a versatile and robust career.Guest Information:Connect with Lauren Cammarata Snow on:Linkedin: https://www.linkedin.com/in/laurencammaratasnow/References:Goodspeed Merrill - https://www.goodspeedmerrill.com/attorney/snow-lauren/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 21, Lori Evans Ermi discusses her recently published book, "Adoption Songs.” Lori, an adoptee and adopter herself, offers a compelling look into the emotional and psychological complexities of adoption. The conversation highlights Lori's journey of self-discovery and the broader theme of identity that resonates throughout her book.Throughout the episode, Lori discusses the notion of adoption as a trauma condition and emphasizes the importance of recognizing and addressing the embedded traumas that many adoptees endure. By sharing her personal experiences and those from her interviews with other adoptees, Lori aims to foster greater awareness and understanding of adoption's deep-seated impacts.This episode is a deep dive into the transformative power of acknowledging and speaking about adoption's complex realities. It is essential listening for anyone looking to understand the profound effects of adoption on personal identity and how to support those navigating this challenging aspect of their lives.Guest Information:Connect with Lori Evans Ermi on:Instagram: https://www.instagram.com/katesmomma2006/Linkedin: https://www.linkedin.com/in/ermigroup/References:Book - “Adoption Songs”Purchase: https://www.amazon.com/Adoption-Songs-Heartwarming-Heartbreaking-Narratives-ebook/dp/B0D2SBG1GHInstagram: https://www.instagram.com/adoptionsongs/“Adoption Songs” Playlist on streaming: https://www.adoptionsongs.org/playlistBook - “The Primal Wound”: https://www.amazon.com/Primal-Wound-Understanding-Adopted-Child/dp/0963648004Jessie Rember on small acts of rebellion podcast: https://www.smallactsofrebellionpodcast.com/2286685/15071153-jessie-rember-crafting-a-legal-legacyDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 20, Jessie Rember, a seasoned attorney, shares her diverse and inspiring career journey. Initially specializing in insurance and banking law, Jessie's career took a pivotal turn towards estate planning after a personal experience with probate following a family loss. She discusses the challenges and rewards of this transition, along with her various career detours, including teaching and professional music. Jessie emphasizes the importance of having a well-drafted will and the critical stages in life when estate planning should be considered. She also highlights how her hobbies and creativity have played a significant role in her professional life, helping her navigate multiple career changes. This episode provides valuable insights into the importance of flexibility, resilience, and creativity in building a fulfilling career and life. Listeners will learn about the nuances of estate planning, the significance of having medical and financial powers of attorney from a young age, and the broader implications of being prepared for life's unexpected changes.Connect with Jessie Rember on:Instagram: https://www.instagram.com/word_nerd_creates/Facebook: https://www.facebook.com/Fluteplayer7Linkedin: https://www.linkedin.com/in/jessie-rember-93332613/References:SHE Leads - https://www.sheleadsgroup.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 19, Laura DeMoe, a multifaceted entrepreneur, burlesque performer, and mother, shares her inspiring journey from the world of beauty pageants to the expressive stage of burlesque. Candidly discussing the cultural and societal contradictions between the glamorized world of pageantry and the liberating, inclusive space of burlesque. This episode explores themes of body positivity, self-expression, and the art of performance as a form of personal and artistic liberation. Moreover, Laura explores the challenges and stereotypes associated with motherhood, particularly her decision to prioritize her role as a full-time mother after a diverse career filled with creative endeavors.Listeners will gain insights into how pivotal life decisions can significantly shape personal growth and self-perception. Laura's narrative encourages a reevaluation of societal norms regarding career, creativity, and motherhood. Her story is a powerful reminder of the importance of following one's passion and intuition, regardless of societal expectations. This episode is an enlightening discussion for anyone interested in how the roles we play both on and off the stage can profoundly influence our lives and identities.Guest Information:Connect with Laura DeMoe on InstagramReferences:The Clocktower Cabaret - https://www.clocktowercabaret.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice.Throughout the episode, she describes the intricate balance she maintains between professional detachment and personal empathy within her practice. Discussing how therapy is not merely about confronting immediate issues but also about unraveling and addressing deep-seated behavioral patterns and emotional responses shaped by past experiences. The episode also explores the significant role of gratitude in personal and emotional well-being.This episode provides profound insights into the ways our life stories and therapeutic journeys intersect, offering valuable perspectives on personal growth, resilience, and mental health. Guest Information:Connect with Emily Garcia on:Instagram: https://www.instagram.com/tribemindbodywellness/Facebook: https://www.facebook.com/emilytribemindbodyLinkedin: www.linkedin.com/in/emily-garcia-tribeReferences:Soul Stirred: https://www.instagram.com/soulstirredpodcast/Tribe Mind Body Wellness: https://tribemindbody.com/66 Day Gratitude Challenge: https://tribemindbody.com/gratitude/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 17, Heather Pridemore, founder of  Pridemore Coaching and host of “small acts of rebellion”, sits in the role of interviewee to offer an intimate glimpse into her journey from a blue-collar background to becoming a trailblazer in the corporate and entrepreneurial worlds. Heather shares the transformative experiences that have shaped her career, emphasizing the critical role of self-advocacy, strategic decision-making, and the pursuit of continuous education. She discusses her strategies for navigating corporate cultures, the pressure to conform to perfection, and her ultimate transition to entrepreneurship, which has granted her greater autonomy over her life and career.Heather's story speaks to overcoming socioeconomic barriers and the impact of a non-linear career path driven by personal history, resilience, and a commitment to authenticity. Through her candid reflections on her values—story, candor, self-advocacy, and authenticity—listeners are encouraged to consider their career trajectories and the alignment of personal values with professional aspirations. This episode is for anyone interested in understanding how to utilize personal stories and challenges as catalysts for professional achievement and personal fulfillment.Guest Information:Connect with Heather Pridemore on: Instagram or Linkedin References:Pridemore Coaching TARRA SHE Leads Boston University MBA Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted by Rose Evelyn Produced and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 16, career coach and consultant Rose Evelyn joins us to discuss the intersection of personal experiences and professional development. Rose shares her journey from escaping toxic family dynamics and navigating high-pressure roles in advertising to finding her calling as a career coach. She highlights how personal stories and self-advocacy are critical in shaping one's professional path.Throughout the conversation, Rose candidly discusses the challenges of maintaining personal integrity in toxic work environments and the pivotal moments that propelled her toward entrepreneurship. Rose's story is a powerful testament to the transformative power of self-awareness and the courage to make significant life changes.Listeners will gain valuable insights on overcoming adversity, the significance of personal narratives in professional contexts, and practical tips for career advancement. This episode is not only a narrative of personal triumph but also a guide on how to navigate complex professional landscapes with resilience and authenticity.Guest Information:Connect with Rose Evelyn on Instagram or Linkedin References:TARRA - https://tarra.co/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 15, Alvaro Perez, known by his musical alias Alvy Sloan and martial arts moniker Tatubola, shares his journey from the strings of his folk band, Junebird Echo, to the strikes of Capoeira, a Brazilian martial art. His story is a testament to the power of passion driving one's life path, underscored by his day job as a FedEx ground contractor, which, while challenging, offers him a unique sense of independence and control over his daily routine.Alvaro's reflections offer listeners a glimpse into the challenges and triumphs of balancing professional commitments with personal passions. His involvement in music, from founding Junebird Echo to navigating the complexities of the music industry, illustrates his creative resilience. Meanwhile, his dedication to Capoeira speaks to his pursuit of physical and mental discipline, a journey marked by continuous learning and adaptation.Furthermore, Alvaro discusses the impact of the pandemic on essential workers and the newfound appreciation for their roles, including his own. His candid insights into the realities of modern life, the pursuit of creative fulfillment, and the quest for autonomy in work and personal interests provide a compelling narrative of navigating life's unpredictability.This episode paints a portrait of someone who refuses to be defined by a single aspect of their life, instead choosing to weave together the various threads of their passions and responsibilities into a coherent and fulfilling existence. Alvaro's story is a powerful reminder of the importance of pursuing what makes us feel most alive, advocating for a balanced life where autonomy, creativity, and discipline lead the way.Guest Information:Connect with Alvaro Perez on InstagramReferences:Junebird EchoDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 14, Marta Spirk, a multifaceted personality renowned as a TEDx speaker, author, and visibility strategist shares the unexpected journey of becoming a triplet mom to starting her own business. Marta discusses the significance of personal branding and visibility, particularly for women in the entrepreneurial space, and how overcoming personal and societal hurdles has shaped her approach to business and life.She emphasizes the importance of self-advocacy and authenticity, sharing insights from her transition from language education to personal development and coaching. Marta also explores her music and performing, highlighting the interconnectedness of her artistic and business endeavors.Through stories of resilience, creativity, and strategic visibility, this episode encourages embracing your true self and boldly stepping into the spotlight.Guest Information:Connect with Marta Spirkinstagram.com/martaspirkfacebook.com/spirkmartaReferences:The Empowered Woman Podcast - https://podcasts.apple.com/us/podcast/the-empowered-woman-visibility-strategy-brand/id1404493563Book - The Empowered Woman: The Ultimate Roadmap to Business Success - https://www.martaspirk.com/bookTEDx Talk: The Transformational Power of Defeat - https://www.youtube.com/watch?v=o4Sx9Ab6c8M Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgments: Hosted by Heather Pridemore. Produced and edited by Jonathan Doan.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 13, Casey J. Serrano, a dynamic copywriter, photographer, and marketing specialist with deep ties to the entertainment industry, shares his journey from pursuing dreams of rock stardom to carving out a successful niche in the marketing world. An engaging discussion across audio engineering, live sound for musical theater, and even an unforgettable role as the bass player for the Chipettes band in "Alvin and the Chipmunks: The Squeakquel," Casey's story is a testament to the transformative power of the hero's journey in shaping personal and brand identities.Throughout the episode, Casey demonstrates how this timeless narrative framework can serve as a mirror reflecting one's life story and career trajectory. This insightful conversation illuminates the importance of embracing one's unique path. By dissecting the elements of the hero's journey—identifying oneself as the hero, recognizing mentors, understanding the broken world, and employing magical items or skills—Casey elucidates a powerful strategy for personal branding and storytelling that resonates on a universal level.Moreover, the episode underscores the significance of networking, the role of continuous learning in professional development, and the critical importance of authenticity and vulnerability in building a compelling personal brand. Guest Information:Connect with Casey Jack Serrano on Instagram or Linkedin. References:Casey J. Serrano's website.Break an Egg Black Ink Fiction Alvin and the Chipmunks: The Squeakquel  Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgments: Hosted by Heather Pridemore. Produced and edited by Jonathan Doan.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 12, Michelle Francis, the owner of Life Story Financial, unravels the complexities of financial planning and empowerment, especially for women. With a rich background that spans telecommunications, PR, and marketing, Francis shares her evolution towards founding her financial planning firm, driven by a desire to intertwine personal stories with financial data for a holistic approach to money management.Through relatable client anecdotes and personal reflections, Francis addresses common financial challenges and misconceptions, such as the fear of spending or the misunderstanding that financial planning is only for the affluent. The episode addresses practical financial planning strategies that advocate for incremental changes, debunking myths that only significant adjustments can lead to financial stability. Francis also discusses the transition to fee-only financial planning, offering advice on seeking financial advice that aligns with individual needs without the prerequisite of substantial investable assets.A central theme of the conversation is the empowerment of women to take charge of their financial destinies, challenging societal norms that often discourage women from engaging in financial discussions or asking for raises. Francis shares her personal journey from financial ignorance to empowerment, underscoring the importance of financial education and proactive management as key to achieving financial independence and fulfilling one's life purpose.Guest Information:Connect with Michelle Francis on Instagram or LinkedinReferences:Empower40: Mastering Your Money Story in Your 40s - ebook series. LinkedIn business: Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode 11, Deanne Gertner shares her journey from a decade-long career dedicated to the arts to her current role in content marketing, highlighting the seamless integration of her passion for art into every aspect of her life. With a background in aiding arts nonprofits, curating art for corporate collections, and founding an experimental arts agency, Deanne has relentlessly worked to make art accessible to all, irrespective of financial or educational standing. The discussion unveils her projects that weave art into public spaces, transforming them into hubs of creativity and community.Transitioning from the art world, Deanne has embraced a career in marketing, specifically focusing on demystifying complex healthcare programs. Despite this shift, her core mission remains unchanged - to make valuable information accessible and understandable to everyone.Furthermore, the episode touches on Deanne's personal growth and self-care practices, including meditation, comedy, and insights from Esther Perel, emphasizing the importance of maintaining a balance between professional achievements and personal well-being. Deanne's story is about the power of creativity, adaptability, and the impact of art beyond conventional spaces, encouraging listeners to find and foster their creative spark in every facet of life.Guest Information:Connect with Deanne Gertner on Instagram, Linkedin, or her website.References:Hey Hue ArtHeinrich MarketingEsther PerelDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Episode 10 features Lisa Poliak, the Founder and Director of Inner Genius Prep, a specialized educational and career consulting firm. Lisa shares her transition from freelance work in educational publishing to establishing her own company, motivated by a deep desire to support clients in achieving their educational and career aspirations. She stresses the critical role of authenticity in self-representation and navigates the intricacies and gratifications of entrepreneurship.Lisa also delves into her health challenges, illustrating how a recurring illness not only tested her resilience but also enriched her client relationships through a shared sense of vulnerability and mutual support. Her experiences spurred her to become an advocate for patient rights and inspired her to write an upcoming memoir, reflecting on her journey and highlighting the significance of seeking help, the power of humor, and the necessity of self-advocacy in the healthcare system.This episode explores the essence of discovering one's purpose, the importance of establishing boundaries, and the transformative influence of vulnerability in creating meaningful connections.Guest Information:Connect with Lisa Poliak on Instagram or LinkedinInstagram for Inner Genius PrepReferences:Inner Genius PrepPatient Advocate FoundationDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Episode 9 shines the spotlight on Debbie Ferguson. The conversation begins with an exploration of self-advocacy, a theme that resonates throughout Debbie's story. She shares powerful anecdotes about confronting adversity in the workplace, revealing the strategies she employed to reclaim her power in environments often dominated by unspoken hierarchies. This discussion is not only reflective of Debbie's resilience but also serves as a guide for listeners on how to navigate similar challenges.A significant portion of the episode is dedicated to the concept of managing expectations, a skill Debbie mastered during her tenure in tech. She offers practical advice on setting clear boundaries and communicating effectively, emphasizing the importance of clarity and assertiveness in professional settings.The episode also touches on Debbie's pivot to pursuing an MFA in writing, a testament to her belief in continuous growth and exploration. This transition from tech leader to writer and storyteller highlights her multifaceted nature and her relentless pursuit of passions outside the conventional boundaries of her previous career.Her story is a powerful reminder of the importance of owning one's power, advocating for oneself, and never shying away from the pursuit of new horizons.This episode serves as a motivational guide for listeners, encouraging them to embrace their power, challenge the status quo, and embark on their own acts of rebellion.Guest Information:Connect with Debbie Ferguson on Instagram or Linkedin.Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 8, the conversation delves into Stacey Stormes' life, illustrating her transition from a conventional job to a dynamic, interdisciplinary career that spans video production, arts education, and leading non-profit initiatives. This journey embodies the essence of living authentically, highlighting the courage required to step away from societal expectations and forge one's unique path. Through Stacey's experiences, the episode explores the nuanced challenges and rewards of making bold, personal, and professional choices that prioritize authenticity. It also emphasizes the need for a supportive community that values diversity and creativity. Furthermore, Stacey's dedication to non-profit work showcases the importance of fostering environments where diverse artistic expressions can thrive, underlining the episode's themes of resilience, authenticity, and the transformative power of community support in navigating life's unconventional routes.Guest Information:Connect with Stacey Stormes | Velvet Rust | La Lumiere Verte on  InstagramReferences:Sense Conflux Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In Episode 7, Heather Kays discusses her nonlinear career journey from advertising sales to award-winning journalism, marketing management, and authorship. Starting at age 18 in sales, Heather transitioned to journalism by volunteering for tasks no one wanted, eventually earning a reporter position. She speaks on the value of networking, honesty in career progression, and self-advocacy against unrealistic expectations. Heather's transition into writing was catalyzed by personal trauma and the healing power of storytelling, culminating in her book "Pieces of Us." The episode delves into the themes of honesty as defiance, the therapeutic role of writing, and the courage to pursue happiness against societal scripts.Guest Information:Connect with Heather Kays on Linkedin or InstagramReferences:The Alchemists - A Coven of Creatives Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Nate Breece elaborates on his shift from the hospitality sector to the finance industry, a transition marked by significant learning, adaptation, and rebuilding confidence in a new career. He delves into the challenges of moving between two vastly different professional landscapes, highlighting the skills that served as bridges in this journey. More profoundly, Nate discusses the personal reasons propelling this career pivot, emphasizing how the change not only aligned with his professional aspirations but also resonated deeply with his personal and family priorities. Through his narrative, Nate underscores the value of lifelong learning, the courage to embrace change, and the critical importance of pursuing a career path that harmonizes with one's personal values and family commitments. The story underscores the importance of openness to new paths, highlighting how unexpected shift can lead to the discovery of unforeseen opportunities.Guest Information:Connection with Nate Breece on Linkedin or InstagramReferences:University of Central Florida Bachelor of Science in Hospitality Management, BSMarriott Management ProgramDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In this episode, Nancy J McKay shares her powerful story of overcoming addiction, surviving cancer, and her journey to becoming a life and equus coach, emphasizing the transformative impact of horses in her coaching practice and life. Nancy reflects on her path to recovery, the importance of self-awareness and connection, and how these elements have influenced her professional practice. Her story is one of resilience, personal growth, and the impact of embracing life's trials to emerge stronger and more connected to oneself and others.This episode includes a candid discussion about suicide and addiction, focusing on Nancy's personal experiences with these challenging issues. While we approach these topics with the utmost respect and sensitivity, please be aware that this content can be sensitive and potentially triggering for some listeners.If you or someone you know is struggling with thoughts of suicide or dealing with addiction, it's important to know that help is available.National Suicide and Crisis Hotline - Dial 988Substance Abuse and Mental Health Services Administration - 1-800-622-HELP (4357)The goal in sharing these personal stories is to provide insight, foster understanding, and create a space for open and meaningful conversation. However, we respect and understand if you choose to skip this episode and remind you to take care of yourself if you listen.Guest Information:Connection with Nancy J McKay on Linkedin or Instagram.Learn more about Amazing Outlook Coaching at https://amazingoutlookcoaching.com/References:Book - Ready to Fly: Stories of Strength and Courage to Inspire Your Journey ForwardBook - Phoenix Rising: Powerful Women Who Rose From the Ashes to Claim Their PlaceBook - Corporate Dropouts: From Employee to EntrepreneurSHE RECOVERS Foundation TARRADon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In this episode, Antonio Pagano shares his multifaceted journey through life and career. Spanning diverse roles including law, military service, marketing, professional sports, academia, and now artificial intelligence, Antonio reflects on embracing change and seeking happiness through learning and growth. Antonio discusses his unique perspective on cross-pollinating ideas and industries, highlighting his belief in the value of bringing diverse experiences and viewpoints to each new venture. He shares his insights on continuous learning, including self-education and formal education like his MBA, which play a crucial role in his career progression. And rounds out the discussion with his latest venture into artificial intelligence, exploring how technology and innovation continue to influence his career path.Guest Information:Connect with Antonio Pagano on Linkedin or Instagram.Learn more about Antonio Pagano at https://antoniopagano.ai/ References:Book - Hi, AI! How Human Ingenuity and Artificial Intelligence are Transforming the Marketing Universe Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgments: Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Episode three introduces us to Tania Baxter, the Chief Operating Officer at Bandadosa, a social enterprise revolutionizing the food ecosystem. Tania shares her personal and professional journey, beginning with her upbringing in East Los Angeles, navigating through profound personal loss, and ultimately finding healing and purpose. Her story is ultimately about the pursuit of nourishment in its many forms - from the emotional and spiritual nourishment derived from her travels and personal experiences to the physical nourishment she passionately works to provide communities through her role at Bandadosa. Nourishment, as defined by Tania's story, extends beyond the physical, encompassing the nurturing of communities, individual growth, and the transformative power of embracing life's challenges. Guest Information:Connect with Tania Baxter on LinkedIn.References:BondadosaThe KindboxSocial:Connect with small acts of rebellion on Instagram.Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgments:Hosted and Produced by Heather Pridemore. Edited by Heather Pridemore and Jonathan Doan.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In episode two, with Ilana Weinstein, the conversation explores her transformative journey through New York City, delving into the intersection of her creative passions and professional life. She shares her experiences with self-discovery, her evolution beyond societal expectations, and the significance of finding purpose in both personal and career choices. This exploration is enriched by insights from her book "When I Became Light," reflecting on how her pursuit of art and poetry has profoundly influenced her identity and life path. This episode is a testament to the power of embracing one's true self and the profound impact of living a life aligned with one's passions and values.Guest Information:Connect with Ilana Weinstein on Instagram, on LinkedIn, or via email -  poemsbyilana@gmail.comReferences:Book - When I Became LightAmazonAstoria BookshopWord BookstoresGoodReadsBreak an EggSocial:Connect with small acts of rebellion on Instagram.Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgments:Hosted and Produced by Heather Pridemore. Edited by Heather Pridemore and Jonathan Doan.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

In this inaugural episode, we are joined by Odalis Miranda, a model and entrepreneur renowned for her unwavering positivity and resilience. Odalis shares her compelling story, detailing her remarkable recovery from a significant accident that transformed her life. She delves into the challenges she faced, the lessons learned, and how these experiences have fueled her dedication to a positive mindset. Her insights into personal growth, self-care, and embracing life's unexpected turns are not only inspiring but also offer practical advice for anyone looking to foster a more optimistic outlook in their own life. The conversation is filled with warmth, wisdom, and encouragement, making it a must-listen for anyone seeking inspiration and guidance on their journey to personal well-being.Guest Information:Connect with Odalis Miranda on Instagram.References:Jay Shetty Certification SchoolSocial:Connect with small acts of rebellion on Instagram.Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgments:Hosted and Produced by Heather Pridemore. Edited by Heather Pridemore and Jonathan Doan.Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Pridemore Coaching and your host, Heather Pridemore, are excited to present, small acts of rebellion, a podcast where the unspoken narratives at the intersection of our personal and professional lives come to light. Every week, small acts of rebellion, will feature everyday people exploring the interconnectedness of their personal and professional journeys to uncover the rebellious spirit that shapes our careers and lives. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!