The Gastric Health Show

Bariatric surgery and digestive problems Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and this week’s topic is kind of we’re just continuing this conversation about estrogen. And we’re going to kind of connect the dots between estrogen and digestive problems after gastric surgery. So that’s what we’re[Read More] The post Estrogen causing digestive problems after gastric surgery? appeared first on Gastric Health.

Introduction of five bariatric metabolism protectors for the holidays Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and we are back this week, and we are talking about the five bariatric metabolism protectors for the holidays. And technically, this could be and beyond. So these are things that[Read More] The post 5 bariatric metabolism protectors for the holidays appeared first on Gastric Health.

Why bariatric patients should care about their blood sugar balance. Diabetes is not permanently in remission after surgery. Check out the audio transcript. Introduction of bariatric patients and there care about their blood sugar Dawn (00:00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and we are here today to[Read More] The post Why Bariatric Patients Should Care About Blood Sugar appeared first on Gastric Health.

Hormone metabolism and regain Is ineffective hormone metabolism causing regain? You can listen below or check out the audio transcript. Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and today we are going to be discussing hormones and regain and just how they were all interconnected. So today’s[Read More] The post Is Ineffective Hormone Metabolism Causing Regain?: Episode 074 appeared first on Gastric Health.

Fiber supports weight loss Dawn (00:00): Hello and welcome to the Gastric Health Show , my name is Dawn Boxell, and this week we are back to discuss a new topic with fiber support weight loss. So, three ways fiber supports weight loss is what we are going to discuss. And first off, you know,[Read More] The post 3 ways fiber supports your weight loss journey: Episode 073 appeared first on Gastric Health.

Weight loss after bariatric surgery is different for everyone Learn more about how weight loss is influenced after bariatric surgery reviewing the audio transcript. Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and this week’s topic is the seven ways Weight loss is influence after bariatric surgery. And[Read More] The post 7 ways weight loss is influenced after bariatric surgery: Episode 072 appeared first on Gastric Health.

Diarrhea after bariatric surgery Dawn: (00:00) Hello, and welcome to the gastric health show. My name is Dawn Boxell and we are here this week and we are going to discuss the seven causes of diarrhea after bariatric surgery. Now, I know no one likes to discuss this embarrassing topic. But if you have this[Read More] The post 7 Causes of Diarrhea after bariatric surgery appeared first on Gastric Health.

Gastric Surgery & Heartburn Heartburn after gastric surgery is a troublesome side effect after gastric sleeve & gastric bypass surgery. Dawn 00:00: Hello and welcome to the gastric health show. My name is Dawn Boxell and we are here to discuss a pretty big topic for me. I’m really excited to share this information. I[Read More] The post Gastric Surgery & Heartburn Considerations: Episode 070 appeared first on Gastric Health.

3 Solutions for regain after gastric sleeve Regain after gastric sleeve is a fear for many. Learn how following these 3 solutions can turn things around! Check out this audio transcript Dawn (00:00): Hello and welcome to the gastric health show. My name is Dawn Boxell. We are going to discuss the three solutions for[Read More] The post 3 solutions for regain after gastric sleeve : Episode 069 appeared first on Gastric Health.

3 Patterns of constipation after gastric sleeve & bypass Cravings can be a sign that your body is out of balance. So if you struggle with sugar, carb, salty & crunchy food cravings you may want to think about low minerals. Low minerals The most popular minerals that influence cravings are low iron and sodium. [Read More] The post Episode 059: 3 Patterns of Constipation after Gastric Sleeve & Bypass appeared first on Gastric Health.

How gut problems contribute to bariatric regain Your gut health after bariatric surgery is dependent on bacterial balance. Tune in to learn how bariatric regain is connected to gut dysbiosis. Check out this audio transcript! Dawn: (00:01) Hello, and welcome to the gastric health show. My name is Dawn Boxell and we are going to[Read More] The post How Gut Problems Contribute to Bariatric Regain appeared first on Gastric Health.

Digesting fat and carbohydrate adequately is more important to avoid digestive issues. Tune in to learn more. Digesting fat…Stool Impression Dawn (00:00): Hello, welcome to the gastric health show. My name is Dawn Boxell, and we’re gonna have a quick conversation on a piece of digestion that you maybe haven’t considered to evaluate. And that[Read More] The post Are you digesting fat and carbohydrates adequately?: Episode 067 appeared first on WLS Gut Health.

3 causes of digestive issues after WLS Do you experience digestive dysfunction? Are you unaware of the real cause of this problem? Several factors can affect digestive function. Any break or defect in the digestion process will result in dysfunction. Tune in to learn more about the causes and solutions to digestive problems. Check out[Read More] The post 3 causes of digestive issues after WLS: Episode 066 appeared first on WLS Gut Health.

  Is your gut lacking this after gastric sleeve & bypass? Lacking beneficial gut bacteria can cause issues with your metabolism, digestion, inflammation and overall health. Tune in to learn more about the importance of beneficial gut bacteria. Check out the Audio transcript. Welcome! Gut health importance Dawn (00:00): Hello and welcome to the gastric[Read More] The post Is Your Gut Lacking This After Gastric Sleeve & Bypass? Episode 065 appeared first on WLS Gut Health.

Constipation & FODMAP connection Could high FODMAP food be at the root of your constipation woes? Is your constipation worsening after bariatric surgery despite increasing your fiber intake? Do you know why this is happening? In this episode, we explore how FODMAPs contribute to post surgery constipation. What are FODMAPs and how do they contribute[Read More] The post FODMAP Constipation Connection: Episode 064 appeared first on WLS Gut Health.

Constipation and bile acids We are continuing our conversation about constipation. In particular, we are exploring the connection with bile acids. What is the connection with constipation? First, what are bile acids? Bile acids are synthesized in the liver from cholesterol. In fact, 95% of bile acids are absorbed by transporters and recycled back to[Read More] The post Bile Acids and Constipation: Episode 063 appeared first on WLS Gut Health.

Could thyroid disease cause constipation after gastric sleeve & bypass? In this episode, we discuss how thyroid disease can contribute to constipation after gastric bypass and gastric sleeve surgery. Is constipation a result of thyroid disease? Sounds strange, right? Let’s take a look at this gland and its functions as well as how gastric bypass[Read More] The post Thyroid Disease and Constipation: Episode 062 appeared first on WLS Gut Health.

Vitamin D- deficiency and constipation Are you wondering how vitamin D deficiency can lead to constipation? How could a vitamin that functions in bone health and calcium absorption cause constipation? We are trying to identify different areas that can contribute to constipation. After gastric sleeve and gastric bypass surgery. For some, increasing fiber fluids intake[Read More] The post Vitamin-D Deficiency and Constipation: Episode 061 appeared first on WLS Gut Health.

Constipation & bacterial overgrowth after gastric sleeve & bypass Having constipation after gastric sleeve & bypass surgery? Do you wonder why? In this episode, we discuss small intestinal bacterial overgrowth(SIBO) the main reason behind constipation after gastric bypass and gastric sleeve surgeries. Is SIBO the main reason behind constipation? Sounds like something new? Let’s uncover[Read More] The post Episode 060: Constipation & Bacterial Overgrowth after Gastric Sleeve & Bypass appeared first on WLS Gut Health.

Constipation improves with a surprising starch In this episode we discuss a starch that influences intestinal motility. Improving constipation. Starch for constipation? Sounds strange I’m sure, but let’s uncover this viable option for all constipation sufferers. First off, constipation after gastric sleeve or gastric bypass surgery is common. Many will begin this battle only after[Read More] The post Constipation improves with a surprising starch-Episode 058 appeared first on WLS Gut Health.

Constipation…beyond fiber, fluids and movement In this episode we discuss the embarrassing conversation of CONSTIPATION!! Exploring solutions beyond fiber, fluids and movement. Constipation may be a completely new experience for some. Never having issues with constipation prior to gastric sleeve & bypass. Where others found stability or improvement. Let's face it, constipation isn't just a[Read More] The post Episode 057: Constipation…Beyond Fiber, Fluids & Movement appeared first on WLS Gut Health.

The seven causes of cravings #7 Cravings can be a sign that your body is out of balance. When you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about poor sleep. Poor sleep habits In the world of technology, you can easily get lost scrolling for hours derailing[Read More] The post Episode 056: The Seven Causes of Cravings #7 appeared first on WLS Gut Health.

The seven causes of cravings #6 Cravings can be a sign that your body is out of balance. When you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about unbalanced hormones. Unbalanced hormones Ghrelin and leptin are frequently referred to for appetite regulation. Although valuable information, exploring neurotransmitters[Read More] The post Episode 055: The Seven Causes of Cravings #6 appeared first on WLS Gut Health.

The seven causes of cravings #5 Cravings can be a sign that your body is out of balance. When struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about the amount of artificial sweeteners you use. Artificial sweetener use Although I don’t believe in perfection. If struggling with cravings and[Read More] The post Episode 054: The Seven Causes of Cravings #5 appeared first on WLS Gut Health.

The seven causes of cravings, part 4 gut imbalance Cravings can be a sign that your body is out of balance. When you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about a gut imbalance. Gut imbalance We naturally have trillions of good and bad bacteria residing in[Read More] The post Episode 053: The Seven Causes of Cravings, Part 4 Gut Imbalance appeared first on WLS Gut Health.

The seven causes of cravings, part 3 whole real foods Cravings can be a sign that your body is out of balance. When you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about inadequate nutrient dense food. Inadequate nutrient dense food First off, this is where food choices[Read More] The post Episode 052: The Seven Causes of Cravings, Part 3 Whole Real Foods appeared first on WLS Gut Health.

The seven causes of cravings, part 2 – Sugar Cravings can be a sign that your body is out of balance. Therefore, when you are struggling with cravings for sugar, carbs, salty, crunchy foods you may want to think about unbalanced blood sugars. Unbalanced blood sugars Glucose is the primary sugar in the bloodstream. For example,[Read More] The post Episode 051: The Seven Causes of Cravings, Part 2 Sugar appeared first on WLS Gut Health.

The seven causes of cravings, part 1 – low minerals Cravings can be a sign that your body is out of balance. So if you struggle with sugar, carb, salty & crunchy food cravings you may want to think about low minerals. Low minerals The most popular minerals that influence cravings are low iron and[Read More] The post Episode 050: The Seven Causes of Cravings, Part 1 Low Minerals appeared first on WLS Gut Health.

Artificial Sweeteners after WLS The use of artificial sweeteners after WLS and the gut microbiome is discussed in this interview with Erika LaVella, DO, FASMBS. Dr. LaVella is a bariatric surgeon practicing in Oregon. Understanding the gut microbiome The gut microbiome is exactly why your nutrition matters. It is literally the glue that connects us[Read More] The post Episode 049: Artificial Sweeteners after WLS with Dr. Erika La Vella appeared first on WLS Gut Health.

Food & Sugar Addiction Food and sugar addiction is discussed in this interview with addiction expert David Avram Wolfe, MS, RD, LDN, CNSC, FAC. We bring to light the complexities of the addicted brain. Although no one is addicted to broccoli, sugar and foods that turn into sugar can light up the reward center of[Read More] The post Episode 048: Food & Sugar Addiction after WLS appeared first on WLS Gut Health.

Why the FODMAP am I bloated? Are FODMAP foods why you’re bloated? Although bloating is rarely the topic of everyday discussions, it’s evidence something deeper is going on. In previous podcasts we’ve discussed The link between histamine and bloating and BAM…bloated again!. This episode connects how FODMAP foods can also increase bloating. What are FODMAPs?[Read More] The post Episode 047: Why the FODMAP am I Bloated? appeared first on WLS Gut Health.

BAM…Bloated Again! Do you feel bloated? Have you ever wondered why your abdomen feels tight, hard or painful? Consequently, feeling bloated can make you look pregnant when you’re not. It makes you feel full on a small amount of food making it difficult to eat. This is especially concerning after WLS. In Episode 045 we[Read More] The post Episode 046: BAM…Bloated Again! appeared first on WLS Gut Health.

The link between histamine & bloating First off, it is unlikely many have heard of histamine. Although when it comes to digestion, bloating and histamine go hand and hand. Bloating is an uncomfortable symptom experienced by so many. Yet complicated to identify the root cause. In this episode we dig into how histamine causes bloating,[Read More] The post Episode 045: The Link Between Histamine & Bloating appeared first on WLS Gut Health.

Are You Struggling With Emotional Eating? Emotional eating can be a very complex topic. Whenever food is consistently used to cope with life you have to question what drives it. In this episode I interview Dena Norton, MS, RD a functional nutrition expert. Dena and I also discussed the “Sabotaging effects of stress” in Episode[Read More] The post Episode 044: Are You Struggling With Emotional Eating…Interview with Dena Norton, MS, RD appeared first on WLS Gut Health.

The Sabotaging Effects of Stress The last 12 months has been extremely stressful for everyone. In this episode I interviewed Dena Norton, MS, RD a functional nutrition expert discussing how stress impacts health. HPA Axis Dysfuntion Dena flawlessly explains HPA axis dysfunction identifying what is normal and when to be concerned. Sleep We dig into[Read More] The post Episode 043: The Sabotaging Effects of Stress… An Interview With Dena Norton, MS, RD appeared first on WLS Gut Health.

Why Can’t I Stay Motivated? It is unlikely you will stay motivated your entire life. Sometimes motivation is a choice, but there are reasons you no longer feel like doing things you love. Your ability to stay motivated can be driven by five different causes. Inflammation High levels of inflammation can increase pain and feelings[Read More] The post Episode 042: Why Can’t I Stay Motivated? appeared first on WLS Gut Health.

I’m exercising….Why am I not losing weight? First off, so many patients experience frustration when expectations don’t meet reality. The held belief that exercise produces weight loss equally for everyone is unreliable. Although EVERYONE benefits from activity, not everyone experiences weight loss the same. In this episode we discuss exercise response and how effective activity[Read More] The post Episode 041: I’m Exercising…Why am I not losing weight? appeared first on WLS Gut Health.

6 Reasons Your Appetite Returns After WLS Although weight loss surgery is an amazing tool, it doesn’t guarantee you won’t get hungry. In fact, you may be one of those patients whose appetite returns soon after surgery. If this describes you, in this podcast I discuss ways to help you outsmart your biology and silence[Read More] The post Episode 040: 6 Reasons Your Appetite Returns After WLS appeared first on WLS Gut Health.

The lock & key to weight loss resistance We are closing out our discussion on “Why would someone not lose weight after WLS?” We identified our genes are the lock & cofactors are the key in Part 2 sharing the importance of vitamins & minerals and how they influence gene behavior. In Part 3 we[Read More] The post Episode 039: Part 3 The Lock & Key to Weight Loss Resistance appeared first on WLS Gut Health.

Uncovering the lock & key to weight loss resistance We are continuing our discussion on “Why would someone not lose weight after WLS?” In Part one we discussed the obvious, less obvious and not so obvious reasons why you may experience weight loss resistance. In Part 2, we identify the lock and key to improving[Read More] The post Episode 038: Part 2 The Lock and Key to Weight Loss Resistance appeared first on WLS Gut Health.

Why would someone not lose weight after WLS? WLS is a powerful tool providing AMAZING results for so many. Uniquely, there are individuals that never obtain their idealized results they set for themselves. Some may find their expectations are unrealistic, but maybe they’ve missed the “less obvious” and “not so obvious” causes of weight loss[Read More] The post Episode 037: Part One The Lock & Key to Weight Loss Resistance appeared first on WLS Gut Health.

Certain Genetic SNPs increase risk for storing fat We cannot control the genes we are given, but we can change how genetic SNPs are expressed by focusing on diet, lifestyle and gut health. When looking at pro-inflammatory pathways there are several SNPs that can make burning fat more difficult. Fat Cells Fat cells are more[Read More] The post Episode 036: Are Your Genes Making It Difficult To Burn Fat? appeared first on WLS Gut Health.

Helping You Succeed During The Holidays October thru December can be a challenging time for Weight Loss Surgery patients. In this podcast, we present 10 simple ideas to help you leverage your tool and avoid regain so you can survive and thrive during the holidays. Make your plans, set your goals and avoid holiday regain[Read More] The post Episode 035: 10 Ways to Avoid Holiday Regain After Weight Loss Surgery appeared first on WLS Gut Health.

Are you suffering from this surprising cause of heartburn? Heartburn is a common condition for many, many weight loss surgery patients. Unfortunately, conventional medicine quickly prescribes medication to put a band-aid on the problem instead of looking for the root-cause. In this episode, we discuss the most overlooked causes of heartburn There are several personal[Read More] The post Episode 034 v2: Are You Suffering From This Surprising Cause Of Heartburn? Listen To This Episode To Find Out appeared first on WLS Gut Health.

Are you suffering from leaky gut? Listen to this episode to find out Leaky gut after gastric bypass and gastric sleeve surgery is more common than you might think. In this episode of the Gastric Health Show, we discuss what leaky gut really is and things you can do to fix it. Your intestinal[Read More] The post Episode 033: Can Leaky Gut Lead to Regain After Weight Loss Surgery appeared first on WLS Gut Health.

Controlling this one hormone can dramatically improve weight loss Estrogen is a hormone best known for it’s ability to develop and maintain female characteristics in the human body. However, it is also connected to mood, sleep and maintaining bone health when at appropriate levels. But, it can be deadly when out of balance. Unfortunately, leading[Read More] The post Episode 032: Lose More Weight After Gastric Sleeve Surgery By Doing This One Thing appeared first on WLS Gut Health.

Your metabolism is more than just hormones Metabolism is your body’s way of converting what you eat and drink into energy. This complex process of the calories eaten are combined with oxygen to release the energy your body needs to function. At the heart of every cells energy source are mitochondria which are responsible for[Read More] The post Episode 031: How To Boost Your Metabolism After Weight Loss Surgery And Lose More Weight appeared first on WLS Gut Health.

What is intermittent fasting and does it help you break weight loss stalls? Intermittent fasting is a way of eating where you incorporate time restrictions into your eating schedule. The most common forms of intermittent fasting incorporate 12-24 hour windows of fasting time. The most popular time being 16 hours. Research shows multiple benefits to[Read More] The post Episode 030: Is Intermittent Fasting Beneficial After Weight Loss Surgery? appeared first on WLS Gut Health.

Why The Keto Diet After Gastric Sleeve May Be Right For You Keto Diets have become quite popular within the weight loss surgery community. In fact, "Would I benefit from a Keto Diet?" is one of the more common questions I receive when counseling patients. Currently, the keto diet after gastric sleeve is used by[Read More] The post Episode 029: Should You Try A Keto Diet after Gastric Sleeve Surgery? appeared first on WLS Gut Health.

  Calorie counting and weight loss don’t always add up If you are in a stall and need to jump start weight loss staying within a CALORIE NUMBER doesn't guarantee weight loss success. Ending a weight loss stall is all about burning body fat not losing weight The first thing to remember is you are[Read More] The post Episode 028: Are You Forgetting The Most Important Rules Of Breaking A Weight Loss Stall? appeared first on WLS Gut Health.