POPULARITY
3 episodes with mineral deficiency
2 episodes with mineral deficiency
2 episodes with mineral deficiency
4 episodes with mineral deficiency
2 episodes with mineral deficiency
3 episodes with mineral deficiency
2 episodes with mineral deficiency
In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference. From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals. Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won't help if your gut can't break them down. You'll learn: How to make a potent herbal infusion Why blackstrap molasses is a forgotten mineral-rich superfood Which wild greens and veggie tops to eat for hidden mineral boosts The truth about culinary herbs and sea salt as daily mineral sources How to optimize digestion for better mineral absorption From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom. _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible 2 C Organic Oats (Steel cut or rolled) Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight. In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more. Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk Cover sauce pan with lid and put it in the oven at 350 degrees. While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest. At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following: Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!) Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________ If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz
Healing isn't a one-time event - it's a way of living. If you've already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I'm walking you through the Gut Health Maintenance Bundle: what's inside, who it's for, and how to use it to keep your gut in balance. We're not dabbling here. We are committed to deep, lasting wellness. Learn the difference between the Original and Ultimate Bundles and how each one supports long-term gut health, detoxification, and mineral replenishment.Listen now and learn how to keep your results strong, sustainable, and effortless.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor to the Nutritional Therapy Association. Together, they unpack one of the most overlooked keys to vibrant health: minerals. Allison shares how her personal health journey, combined with her years of teaching English to indigenous students in the U.S., led her to uncover the deeply rooted nutritional wisdom found in traditional cultures—especially the mineral-rich diets of the Misteco people of southern Mexico. From the science of how minerals regulate everything from inflammation to thyroid function, to the ancestral food practices like foraging and nixtamalization (soaking corn in alkaline solutions) to create more bio-availability in nutrient profiles, this episode explores how returning to whole, mineral-dense foods can transform our health at a cellular level - - - and may even slow graying hair! You'll learn: Why mineral balance is more important than isolated supplementation The role of minerals in muscle contraction, bone strength, and gene expression How trace mineral deficiencies may be linked to premature graying and chronic inflammation How reverse osmosis water could be depleting your mineral stores—and what to do about it Practical, ancestral ways to infuse more minerals into your life (yes, including tortillas) Whether you're struggling with cramps, fatigue, inflammation, or just want to feel more resilient in your body, this conversation is packed with both inspiration and actionable wisdom rooted in tradition, science, and bio-individuality. Don't forget to tune in Thursday for a follow-up "Quick Tips" episode on mineral-rich foods and simple ways to incorporate them into your routine. Subscribe, give us a five-star review, and leave comments (if listening on Spotify!).
Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals. Show Highlights: Importance of metabolism in converting food into energy. Role of minerals in supporting mitochondrial health. Impact of low-carb diets (keto and carnivore) on mineral balance. The body as an ecosystem and the effects of dietary changes. Distinction between electrolytes and minerals. Environmental toxins and their accumulation in body fat. Benefits of humic and fulvic acids for mineral absorption and detoxification. Practical tips for increasing mineral intake through diet and supplementation. Health implications of glyphosate exposure and its effects on gut health. Personal health journeys and the significance of mental well-being in overall health. Links and Resources:
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Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity. In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short. This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy. Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck. Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age. As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model. His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys. Website: https://www.lukestorey.com/lifestylistpodcast/581 Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Viva Rays: Use Code ITP for a Discount https://vivarays.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Are you experiencing chronic fatigue, brain fog, or sleep disturbances despite getting enough rest? You might be dealing with a mineral imbalance! Our next guest is Hope Pedraza, a functional diagnostic nutrition practitioner. Hope shares her expertise on how mineral health can significantly impact our overall well-being, especially for women and entrepreneurs who are constantly on the go. Join us as we explore: The signs and symptoms of mineral deficiencies The process of mineral balancing and the importance of functional lab testing The significance of tuning into our bodies and recognizing the signals they send us Tips for managing stress and improving overall health If you're tired of feeling tired and want to uncover the root cause of your symptoms, this episode is a must-listen! Hope offers practical advice on starting your journey toward better health. Don't forget to grab Hope's Energy Detox guide, which addresses physical, emotional, and mental energy management. Use code MARTINE to get it for free! https://inbalance.vipmembervault.com/products/courses/view/1177536 Connect With Hope: Website | Instagram Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media
Could your chronic health challenges stem from something as fundamental as mineral balance? In this episode, I sit down with Matthew Coffman, a Mineral Nutritional Balancing Practitioner and co-founder of Valence Nutraceuticals, to discuss HTMA testing, heavy metal toxicity, and how minerals impact everything from addiction recovery to hormone health. If you're looking to address chronic illness, optimize your health, or explore detox programs, this episode has it all. Visit lukestorey.com/valence and use code LUKE for 5% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Overcoming Toxicity, Trauma, & Mineral Balancing Myths(00:17:33) Heavy Metal Toxicity & Modern Mineral Deficiencies(00:33:05) How Mineral Deficiencies Affect Hormones & Emotions(00:44:52) Symptoms of Mineral Deficiency & Safe Detoxing(00:59:21) Understanding Environmental Toxins & Heavy Metal Testing(01:23:28) Breakthrough Supplements for Detox Optimization(01:42:34) The Role of Toxins & Minerals in Addiction Recovery(02:00:41) Healing with Psychedelics, Minerals, & Mindful RecoveryResources:• Website: integrativethoughts.com• Website: valencenutraceuticals.com• Instagram: @integrativematt• Instagram: @valence_nutraceuticalsThe Life Stylist is produced by Crate Media.
Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not rigid rules—leads to better outcomes. Together, he and Dave challenge assumptions about long-term ketosis, examine its potential downsides, and explore how to optimize diets for energy, gut health, and longevity. They also tackle controversial topics like the risks of seed oils, the overhyped reputation of “health foods” like quinoa, and the critical roles insulin and nutrient density play in overall wellness. With insights on balancing mTOR, managing omega fats, and incorporating organ meats, this episode offers a nuanced perspective for anyone interested in biohacking, nutrition science, or simply eating smarter. What you'll learn: • Why metabolic flexibility matters more than strict diet rules • The science behind long-term ketosis and insulin's broader role in health • How common “health foods” could be doing more harm than good • The importance of nutrient-dense animal-based foods for gut and immune health • How to achieve optimal balance between fat types, mTOR, and longevity markers Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Shop Paul Saladino's Products – https://heartandsoil.co Follow Paul Saladino on Instagram – https://www.instagram.com/paulsaladinomd/ Paul Saladino's Book: The Carnivore Code – https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X Lineage Provisions – 100% Grass-Fed Beef Tallow – https://lineageprovisions.com/products/100-grass-fed-beef-tallow Danger Coffee – https://dangercoffee.com Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: - Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave. Timestamps: • 00:00 Intro • 00:40 Paul Saladino's Evolution in Diet • 01:21 Challenges of a Strict Carnivore Diet • 03:36 Reintroducing Carbohydrates • 05:32 Debunking Common Diet Myths • 13:49 The Problem with Calorie Restriction • 18:30 The Importance of Food Quality • 24:08 The Veganism Debate • 34:15 The Benefits of Organ Meats • 37:27 Foot Surgery and Bone Density • 39:23 Mineral Deficiency and Plant-Based Diets • 40:00 The Truth About Seed Oils • 41:10 Historical Studies on Seed Oils • 47:26 Mechanisms and Effects of Seed Oils • 52:33 Nicotine and Neuroprotection • 54:12 Oleic Acid and Longevity • 01:01:44 The Benefits of Animal Fats• 01:02:32 Odd Chain Fatty Acids and Health • 01:11:07 Cheese and Dairy Considerations • 01:13:11 The Impact of Cheese on Health • 01:14:03 Protein Intake and Longevity • 01:14:54 Understanding mTOR and Its Effects • 01:17:35 Ideal Body Fat and Metabolic Health • 01:24:38 The Role of Omega Fatty Acids • 01:32:46 ApoB, Insulin Sensitivity, and Longevity • 01:43:09 Final Thoughts and Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us. Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them. Connect with Stephen and learn more about Oyster Max Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Gray Toad Tallow and New Biology Clinic Key Takeaways: Discussion on Mineral Deficiency and Obesity in Ireland Significance of Oysters as a Superfood Historical Consumption and Nutritional Value of Oysters Oyster Overfishing and Restoration Efforts Nutritional Content and Health Benefits of Oysters Impact of Modern Agriculture on Soil Depletion Environmental Importance of Oysters and Aquaculture Importance of Zinc Supplementation and Absorption Eye Health Considerations and Benefits of Oystermax Supplements Episode Timestamps: 00:00 - Introduction 04:23 - Importance of Natural Nutrient Synergy for Well-Being 07:17 - Selenium Deficiency Linked to Intense Agricultural Methods 11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters 14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand 22:19 - Discover Discounts on Tallow Skincare and New Biology Practices 23:23 - Personalized Wellness Services at Holistic Health Clinic 27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts 30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits 33:30 - Enhanced Zinc Absorption with Oyster Extract Aid 38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters 40:16 - Delve into Health Resources Offered by Weston A. Price Foundation 40:50 - Outro Quote of the Episode: "People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh "Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Mel: Hi. Thanks for all you do and the info you provide. It's priceless! I've learnt so much. My question is about Black seed oil. What are your thoughts on its benefits? I'm constantly searching for natural ways to heal my skin and gut. Thanks again for your help. Josh: Hello I have been trying to do several things to improve my overall deep sleep. I am on day four of the 7 day Cabral detox, it's the first time doing this. I am hoping that this can help also with my deep sleep. But I got prescribed some trazodone from my family doctor to help with my sleep. I do not struggle to fall asleep. I wake up occasionally throughout the night. I'm fairly good at getting 8 to 8 1/2 hours of sleep per night, but even with the trazodone, I still only get, one hour of deep sleep. Since I've been on the detox, I still take the trazodone, but I only get about 30 minutes of deep sleep. I'm doing the tracking through my I watch ultra. I know it's not the best tracker, but it gives me a general idea. honestly it feels like I haven't really been able to get good sleep. Laurie: Hi Dr. Cabral, First of all, I want to thank you for all the support you provide so many people, I really value and trust your advice. My question is regarding healing from a surgery. I have a surgery which will leave a scar on my neck. Do you recommend anything in particular to help fade this scar, maybe red light therapy and/or other things. thanks so much! Erin: Are there any studies that link ice chewing with a mineral deficiency or any other sort of deficiency? I have been chronically addicted to chewing ice for almost three years… in this time I've had two babies. I've always been told “you're low on iron.” Which was true during my pregnancies (a few points below normal) but since then they have returned to a normal level. I've done the iron supplements to no avail. Do I just need to break this bad “habit” or should I look into other underlying causes? What are your thoughts? Samira: Hi doctor Cabral, What are your favoriete supplements or natural solutions to combat night sweats during perimenopause? I really appreciate you taking time to answer this. Thank you! Samira Patricia: I was wondering why more supplement companies don't use glass, aluminum or paper products for packaging. Besides the health benefits, there are massive environmental benefits. Would EquiLife consider making the switch? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3138 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient absorption. Additionally, she delves into the pros and cons of morning versus afternoon workouts, helping listeners find the best time to exercise based on their personal schedules and energy levels. Read along with the original article(s) here: https://www.chalenejohnson.com/how-a-vitamin-and-mineral-deficiency-is-causing-weight-gain/ & https://www.chalenejohnson.com/fitness-when-should-i-workout/ Quotes to ponder: "It's estimated that 92% of Americans are deficient in at least 1 vitamin or mineral." "Signs of inflammation are symptoms such as, but not limited to, headache, aches, stomach distress, colon distress, cramping, gas, bloating, indigestion, heartburn, nausea, decrease in energy or mood, and so on." "Ultimately the time doesn't matter as long as it works for you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient absorption. Additionally, she delves into the pros and cons of morning versus afternoon workouts, helping listeners find the best time to exercise based on their personal schedules and energy levels. Read along with the original article(s) here: https://www.chalenejohnson.com/how-a-vitamin-and-mineral-deficiency-is-causing-weight-gain/ & https://www.chalenejohnson.com/fitness-when-should-i-workout/ Quotes to ponder: "It's estimated that 92% of Americans are deficient in at least 1 vitamin or mineral." "Signs of inflammation are symptoms such as, but not limited to, headache, aches, stomach distress, colon distress, cramping, gas, bloating, indigestion, heartburn, nausea, decrease in energy or mood, and so on." "Ultimately the time doesn't matter as long as it works for you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; https://drgala.com/Chapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wedding Analogy15:51 Sleep Hygiene: Optimizing Your Rest22:51 Mineral Deficiency and Sleep Quality28:38 The Biochemistry of Chronic Stress35:05 Parasites and Full Moon Sleep Disturbances41:44 Heavy Metals and Toxicity Testing51:57 Water Filtration for Reducing Toxins55:51 EMF Protection Without Paranoia1:01:06 Breathing Exercise: Deep Nasal BreathingWelcome to TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:
https://lovewithsex.me/?p=22819 In this podcast , we delve into the critical role magnesium plays in maintaining your overall health and well-being. Learn why this essential mineral is crucial for numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. We'll explore the symptoms of magnesium deficiency, how to incorporate magnesium-rich foods into your diet, and the benefits of ensuring you get enough of this vital nutrient. Whether you're looking to improve your health or simply want to understand more about magnesium, this podcast provides all the information you need. Don't miss out on these valuable insights and start prioritizing your magnesium intake today! magnesium matters, importance of magnesium for health, common signs of magnesium deficiency, magnesium supplements benefits, factors that may deplete magnesium levels, Essential Mineral, Health Benefits, Nutrition Tips, Healthy Living, Mineral Health, Wellness Tips, Magnesium Deficiency, Vital Nutrients, Bone Health, Magnesium Importance, Health and Wellness, Magnesium Role, Essential Nutrients, Deficiency Symptoms, Magnesium Sources, Health Education, Nutrition Awareness, Magnesium Benefits, Overall Health, Well-being, Healthy Diet, Mineral Intake, Nutritional Health, Daily Nutrition, Magnesium Rich Foods, Health Tips, Optimal Health, Magnesium Function, Magnesium Information, Wellness Insights, Health Improvement, Nutrient Importance, Mineral Deficiency, Balanced Diet, #EssentialMineral, #HealthBenefits, #NutritionFacts, #MineralSupplement, #HealthyLiving, #WellnessTips, #BoneHealth, #HeartHealth, #MuscleFunction, #EnergyProduction, #NervousSystem, #SleepQuality, #StressRelief, #DietaryIntake, #VitaminD, #CalciumAbsorption, #HealthyLifestyle, #NaturalRemedy, #BodyBalance, #MagnesiumBreakthrough, #MagnesiumMatters, #NutritionTips, #HealthyLiving, #MineralHealth, #WellnessTips, #MagnesiumDeficiency, #VitalNutrients,
https://lovewithsex.me/?p=22818 Exposing the Truth: Myths About Magnesium Deficiency Debunked! In this podcast, we tackle some of the most common myths and misconceptions surrounding magnesium deficiency. Discover the real facts about how magnesium impacts your health, why it's essential, and how to ensure you're getting enough in your diet. We'll break down the science behind magnesium absorption, its role in muscle and nerve function, and debunk popular myths that may be misleading you. Whether you're concerned about your magnesium intake or just curious about this vital mineral, this podcast provides all the information you need to understand the truth about magnesium deficiency. Don't miss out on these critical insights and start taking charge of your health today! myths surrounding magnesium deficiency, Exposing the Truth, Magnesium Deficiency, Health Myths, Nutrition Facts, Magnesium, Debunked Myths, Healthy Living, Mineral Health, Myth Busting, Wellness Tips, Magnesium Benefits, Common Myths, Health Insights, Nutrition Tips, Deficiency Symptoms, Magnesium Sources, Accurate Health Information, Truth About Magnesium, Mineral Deficiency, Health Science, Magnesium Myths, Essential Nutrients, Diet and Health, Magnesium Facts, Health Debunking, Wellness Information, Healthy Minerals, Magnesium Absorption, Vital Nutrients, Health Education, Accurate Nutrition, Magnesium Role, Myths and Facts, Nutritional Myths, Health Awareness, #MagnesiumTruths, #DebunkingMyths, #HealthyFacts, #MagnesiumFacts, #TruthRevealed, #HealthMyths, #MagnesiumDeficiency, #FactCheck, #HealthTips, #MythBusters, #MagnesiumBenefits, #HealthEducation, #MagnesiumKnowledge, #WellnessFacts, #HealthAwareness, #MagnesiumSupplements, #MythExposed, #HealthyLiving, #MagnesiumMyths, #HealthTruths, #MagnesiumBreakthrough, #ExposingTheTruth, #NutritionFacts, #Magnesium, #Debunked, #HealthyLiving, #MineralHealth, #MythBusting, #WellnessTips,
https://lovewithsex.me/?p=22615 The Magnesium Hoax: What "They" Don't Want You to Know! In this podcast, we dive deep into the shocking truth about how "they" are robbing us of our #1 mineral, magnesium. Discover why magnesium is so essential for our health and how its deficiency is affecting millions of people without their knowledge. We expose the hidden agendas and reveal the ways in which magnesium is being stripped from our diets. Learn how to protect yourself, identify signs of deficiency, and incorporate this vital mineral back into your life. Don't miss out on this critical information that "they" don't want you to know. Listen now to uncover the truth and take control of your health! The magnesium hoax, How “They” Rob Us of Our #1 Mineral, common misconceptions about magnesium, Magnesium Deficiency, Health Exposed, Hidden Truths about Magnesium, Essential Minerals, Magnesium Importance, Health Alert, Wellness Tips, Nutrition Facts, Protect Your Health, Magnesium and Health, Hidden Agendas, Magnesium Benefits, The Truth About Magnesium, Vital Minerals, Magnesium Deficiency Symptoms, Magnesium in Diet, Health Revolution, Mineral Deficiency Exposed, Uncover the Truth, Magnesium Facts, Wellness and Nutrition, Magnesium Hoax Explained, Health Awareness, Top Mineral Deficiency, Hidden Health Dangers, Magnesium and Wellness, #1 Mineral Deficiency, Protect Your Minerals, Magnesium Health Tips, Mineral Deficiency Awareness, Health and Nutrition, Hidden Health Truths, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message
We're digging into what mineral levels mean for your fertility. Minerals are the body's spark plugs and are essential for reproductive health. But poor diet, alcohol, medications, and stress can deplete your vital mineral stores. So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, dandruff, fatigue, weakness, red bumps on the skin, restless leg syndrome, dry skin, or hair loss (frankly, the list goes on…) there may be a mineral deficiency. The right balance of minerals in our body is essential for optimal health. I know you've been told that the low AMH and high FSH diagnosis is the end of the line. However, we are focusing on the wrong biomarkers. Let's learn how to take simple steps that balance our minerals to restore our reproductive health. I'm excited to welcome Terra Vitiello. Terra is a Functional Fertility Practitioner who has dedicated her career to helping couples grow their families naturally. She is the creator of the Fertility-Ready Roadmap Program, the author of Before the Bump Supplement Guidebook, and a clinical advisor for the HTMA test. In this episode, you'll learn: 1) The top 7 minerals that impact fertility and how to ensure your body is not deficient 2) What depletes our minerals and simple steps (using diet/lifestyle and targeted supplementation) that can bring our levels into the optimal range (which is essential for reproductive health) 3) How to measure your minerals and what is often missed at your conventional doctor's visit --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Terra Vitiello Website: https://thefertilitymovement.com/ Instagram: https://www.instagram.com/the.fertility.movement/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
In this episode, I had the pleasure of speaking with a returning guest, Barton Scott, owner of Upgraded Formulas. We dive deep into the idea that mineral deficiencies are at the root of many chronic health conditions. Our fascinating discussion centers around iron metabolism, a topic that has always intrigued me. Join our discussion to find out how minerals impact hormones, energy levels, and sleep quality, while also learning how a hair analysis can reveal your mineral levels. Be sure to check the show notes for product links and ways to connect with Barton. For the full show notes please visit my website: www.drchristineschaffner.com/Episode242
Episode Highlights With Caroline AlanWhy modern humans are experiencing so many mineral deficienciesThe reason modern humans can't get enough minerals from foodHow minerals impact mitochondria and why this is so importantYour body makes amino acids but minerals must be ingested We are often operating at 40% of the mineral levels we actually needSymptoms of mineral deficiencyHow mineral depletion affects the nervous system and cellular healthHer own experience with mineral depletionHow to get minerals back into the cells correctlyWhat fulvic and humic minerals are and what they do Macrominerals vs micromineralsThe problem with megadosing minerals - your body is not a carResources We MentionBeam MineralsCaroline Alan - WebsiteCaroline Alan - Instagram
Judy Sharpe advises what to do with gardenias with yellowing leaves.
Health, Nutrition, and Motivation Made Simple It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me: 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!
In this podcast Steve Falconer informs us about the 12 Tissue Salts, also know as Schuessler Cell Salts. There are 27 in total, and 12 are primary.These tissue salts are minerals in energy form and are the building blocks of the body, that allow the transmutation of energy into matter, your physical body. They are not to be thought of as supplements, or medicine, but as the very material your body is made of. If they are present in adequate quantities then we experience health as our bodies can correct and repair themselves, as they are designed to. When they are deficient, we have health problems, and when they run out, we wont live long. We discover how the date of being born when viewed through the astrological chart helps us learn what tissue salts we lack, and also which we can take in order to resolve health problems. Don't spend more than you have to. Visit https://schuesslertissuesalts.uk/PRINCIPLES_THE use coupon code PRINCIPLES_THE at checkout and you will be 25% better off!
What does it mean to feel fulfilled, feel secure? Today's guest, Sena Maria, has a few ideas to get you started on your path of low-anxiety living and radical nourishment. It all starts with real, whole, animal-based foods. Sena Maria is a mineral nutritional balancing practitioner, and she's going to walk you through why animal foods matter, how to learn to trust your body's cravings again, and become more resilient and healthy overall. Instead of overly-complicated instructions with ingredients from far-off places, Sena encourages her clients to look towards foods that excite them, and to plug in ingredients from responsible small-farms raising animals the right way. The results are nothing short of radical, and today's episode is definitely worth a listen if you find yourself feeling run-down, under-fed, or restricted by food. Sena and Corinne discuss: Why we need to focus on nutrient density instead of calorie density in foodWhy meat is important, and the magic of minerals How plant-only diets are deficient Sena's view on supplementation and whole-food dietsMother nature's mineral rations in foods, and how minerals are balancedExploring animal foods beyond meat Utilizing traditional cooking methods The real problem with the Standard American Diet How Sena focuses on food that is exciting and palatable for her clientsThe beauty of bone broth The deeper sense of stability and fulfillment that comes as side effect of becoming deeply nourished Psychological symptoms of mineral deficiencySena's metaphor of a “mineral bank account” and how we borrow from the future to pay for the present Stress as the number 1 offender in mineral depletionWhy our systems in the modern day are so much more sensitive than they used to be in the past How Sena looks at basic metabolic factors of healthUsing our experience in the present to “know” if we are healthy Viewing sugar cravings a sign that the body needs energyFeeling empowered to eat what our bodies crave The relationship between “boss babe” culture and the prevalence of fertility-related health issues Societal judgements around inherently feminine traitsBuilding community around motherhood and creating new paradigms for business and parentingFind her on instagram @sena__maria, or sena-maria.com, and join her amazing group program! This episode was brought to you by Late Bloomer Ranch. Be sure to check our farm-raised yarn, flower essences, and BloomBoxes available to ship in the continental USA. And as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.
Have you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals. These minerals are easily absorbed by the body without regular digestion. Plus, his at-home hair analysis testing helps pinpoint nutrient deficiencies, making it easier to address them. Barton is deeply committed to helping people tackle daily stress, sleep issues, hormonal imbalances, and more. He shares a poignant personal journey inspired by the loss of his mother, underscoring the vital role of mineral balance in our health and emotions. We also touch on the significance of dietary sodium, highlighting the benefits of sea salt. Join us for a captivating exploration into the nexus of nutrition and well-being. [04:49] Barton is a chemical engineer, and he studied nutrition. He built a process using nanotechnology equipment to improve mineral absorption. [07:43] He produces an encapsulated gel to help minerals absorb into the bloodstream. [08:10] He's now writing a book about how nutrition becomes personality. Our energy levels are determined by us and what we consume. [09:27] Too much iron can cause personality shifts. Lack of magnesium will give you anxiety. [11:30] We can't help but be addicted if we're missing things. Testing is the first step. [11:55] Barton's passion was inspired from losing his mother. He was involved with nutrition for himself and his loss of his mother. [14:35] Problems with mineral absorption affect almost all bodily functions. Testing can give a map of what minerals we need. [18:37] Hair is tissue and tests with hair are stable. [20:49] Lack of lithium can cause anxiety. Minerals are also water soluble. [25:46] Naturopaths actually study nutrition and are likely to give good advice. [27:27] Upgraded mood has lithium in it. [29:53] The hair test looks at the hair closest to your scalp. The test is redone every 3 months. [30:30] The Dutch test is an adrenal test. [32:16] Some minerals do have lower absorption rates. Some nutrients compete with other nutrients for receptor sites. [32:55] We need sodium, and sea salt is the best type because it has trace minerals. [33:51] Barton talks about iodine and our thyroids. People in Japan eat 15 mg of iodine a day. [37:55] Minerals activate the pathways that vitamins need. Boron activates vitamin D. [38:27] Barton talks about chelated vitamins and minerals. [40:21] We talk about Quinton Hypertonic. Upgraded T shows improvements in fertility issues. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Upgraded Formulas Use Code BARTON10 at checkout! Barton Scott Instagram Upgraded Formulas YouTube Total Upgrade Podcast
This week we chat with Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals. We learn the key signs of "hidden hunger," and how to supplement with bioavailable humic and fulvic mineral supplements to reverse mineral deficiency and boost overall health. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. On What The Health?!: Put manuka honey on it! Code FUNC for 20% off Beam Minerals at https://www.beamminerals.com/func Code FUNC15 for 15% off your first order of the Adapt Naturals Core Plus bundle at https://adaptnaturals.com/FUNC15 Code FUNC for $500 off tuition at Functional Medicine Coaching Academy
Find out what the most common mineral deficiency in the world is, understand the symptoms, and learn what to do about it. DATA: https://bit.ly/3HcJKah https://bit.ly/43T93bj https://bit.ly/3L5PAeD Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Mineral Deficiency HRS+Why mineral deficiency is so common in the 21st century Nutrient deficiencies are just as common in developed countries as they are in poor countries. In fact, in the U.S., many people are overfed but undernourished, suggesting that food availability and food accessibility don't necessarily translate to good nutrition. The quality of the food you eat matters just as much – if not more – than the quantity. Sadly, statistics show that processed foods, which have little nutritional value, make up close to 70% of the typical American diet. A survey published by the Centers for Disease Control and Prevention in 2018 also reveals that more than one in three Americans consume fast food on any given day. Over the past two decades, national surveys have revealed that children and adults in the U.S. consume more added sugar than several essential nutrients. This unhealthy diet, coupled with a sedentary lifestyle, not only leads to serious health problems like diabetes, obesity and heart disease, it also puts people at risk of micronutrient deficiencies. Why nutrient deficiencies have become a global health problem Aside from unhealthy food choices, there's a more pressing issue behind the rampant deficiency in vitamins and minerals observed among the general population. As reported by a study published in Environmental Geochemistry and Health, about one-third of arable soils worldwide are deficient in micronutrients, particularly minerals like zinc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message
In this week's episode, we spotlight a unique and very rare breed, the Sulmtaler. We hear from Dr Rebecca Gounaris on the subject of chick health and when to know that your chick needs a vet. We share our recipe for breakfast empanadas with potatoes, eggs, and chorizo, and we review coop neutralizers.Our sponsor, Grubbly Farms, is offering our listeners 30% off your purchase for first time buyers! That's a fantastic value! This offer does not apply to subscriptions and cannot be used with any other discounts. Click here for our affiliate link and use our code CWTCL30 to get your discount.Chicken Luv Box - use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Strong Animals Chicken Essentialshttps://www.getstronganimals.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Greenfire Farms - Sulmtalerhttps://greenfirefarms.com/sulmtaler.htmlNestera UShttps://nestera.us/Nestera on Amazon.comUse our code - CWTCLP10Roosty'shttps://amzn.to/3yMDJDr Rebecca GounarisPleasantville Animal Hospital of Fallstonhttps://pahfallston.com/Dr Rebecca on Instagramhttps://www.instagram.com/beccawithchickens/?hl=enVitamin and Mineral Deficiency in Chickens and Eggs - Merck Veterinary Manualhttps://www.merckvetmanual.com/poultry/nutrition-and-management-poultry/vitamin-deficiencies-in-poultryBreakfast Empanadas with Potatoes, Eggs, and Chorizohttps://coffeewiththechickenladies.com/farm-fresh-egg-recipes/breakfast-empanadas/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesCWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48) Mind Pump Kitchen: Sal's schnitzel featuring Butcher Box's heritage pork. (9:50) How quickly things can compound. (12:59) Sportsball with Mind Pump. (17:51) When the old becomes cool again with the youth. (21:42) Divorce statistics and common lies. (23:03) Why we protect the Delta smelt. (35:27) Sending love to those effected by the California flooding. (39:36) A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17) Mind Pump's red-light therapy protocols. (41:20) Justin's tick experience. (44:32) How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15) Shout out to @Lowcostcosplayth. (54:23) #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31) #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17) #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56) #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I'm wasting their time? (1:43:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Joovv for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up · If you fold a paper in half 103 times it'll get as thick as the Universe Bettor loses $1.4 million after Chargers blow playoff game against Jaguars, per report Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft Gen Z has a new ‘vintage' technology to obsess over 106 Divorce Statistics You Can't Ignore: 2023 Divorce Rates and Impact on Children Tiny endangered fish highlights California drought conflicts Exogeneous testosterone increases sexual impulsivity in heterosexual men Mind Pump Rentals – Utah Property Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MP Hormones Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved? Stephen Cabral Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Wim Hof (@iceman_hof) Instagram Lonelyman (@lowcostcosplayth) Instagram Dr. Stefanie Cohen, DPT (@steficohen) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don't provide the important cellular information needed to get healthy. Patients can expect increased energy and hormone levels, less brain fog and chronic infections, natural weight management, and full body healing using the most efficient, time-tested, and effective therapies and methods. In this episode The importance of magnesium and why most people are deficient Magnesium and your energy levels What chelates the magnesium out of our body Best way to test for minerals and why standard blood work isn't good enough Mineral connection to old medicine Hair tissue mineral analysis and how it applies to the big picture in mineral levels The fab 4 for minerals and your health Why the mineral ratios are so important to look at Heavy metals and how minerals are needed for this Copper toxicity versus copper deficiency The iron and copper relationship How to interpret the hair mineral analysis to find heavy metal toxicity Why we have a toxicity epidemic that is causing a lot of obesity in our society Are we all copper toxic or deficient? Minerals and our adrenal system Minerals and hormone health DHEA and copper relationship and more! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Dr. Campbell and Dr. Hohn chat with Women's Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source. TOPICS: Amanda Montalvo's Health Journey (01:25) The significance of minerals (05:23) Signs you need to test for minerals (09:20) The link between hormones & minerals (14:35) Supplementation and intake (19:45) Nutrient dense foods (23:00) Adrenal cocktails (29:30) More from Amanda (34:20) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Amanda on Instagram @hormonehealingrd Check out her website at https://www.hormonehealingrd.com Subscribe her YouTube channel HERE Listen to Amanda's podcast Are You Menstrual? Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
What is the best way to get the nutrients of concern on a plant-based diet?
Today, I am blessed to have here with me Caroline Alan. Dan Howard and Caroline Alan founded BEAM Minerals as a vehicle for promoting the amazing power of plant-based fulvic and humic minerals. Their personal experiences using these completely natural substances transformed their health and their understanding of healing. As a result of their experiences, Dan and Caroline are committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic, and humic products. In this episode, Caroline Alan explains everything you need to know about minerals. Did you know that every single cell in your body requires minerals? Unfortunately, most people are mineral depleted. Caroline explains why you may be suffering from mineral deficiency and not getting enough minerals from the foods you eat. Luckily, Caroline reveals how you can replenish minerals through her products like Micro-BOOST, Electrolyze, and Insta-Lytes. Tune in as we chat about avoiding period symptoms with minerals, what you need to know about minerals on a carnivore diet, and why Caroline recommends liquid plant-based minerals. Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.
If you want to ensure that you're not mineral deficient, try my Energyze powder, which has tons of minerals and can be mixed in with anything: https://store.drlivingood.com/products/energyze This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=_0Rj9e41lmU
If you have this mineral deficiency, you're going to find it difficult to strengthen and repair your rotator cuff. Find out more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
Grandpa Bill today reviews how nutrient deficiencies are just as common in developed countries as they are in poor countries. In fact, in the U.S., many people are overfed but undernourished, suggesting that food availability and food accessibility don't necessarily translate to good nutrition. The quality of the food you eat matters just as much – if not more – than the quantity. Sadly, statistics show that processed foods, which have little nutritional value, make up close to 70% of the typical American diet. Why nutrient deficiencies have become a global health problem Aside from unhealthy food choices, there's a more pressing issue behind the rampant deficiency in vitamins and minerals observed among the general population. more info at GB DIRECT TO THE MANUFACTURER ALA CARTE & VIRTUAL MALL https://bhsales.vpweb.com/Direct-to-Manufacturer.html https://bhsales.vpweb.com/BH-Sales-Virtual-Mall.html https://www.healthrangerstore.com/?utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296&rfsn=301296.96452b2 --- Send in a voice message: https://anchor.fm/bhsales/message
Almost 7,000 people signed up for the Menopause Shift Summit, a project nine months in the making. Ann Marie runs down some of what she and partner Andrea Donsky learned from interviewing 40+ expert speakers over three days.
Constipation…beyond fiber, fluids and movement In this episode we discuss the embarrassing conversation of CONSTIPATION!! Exploring solutions beyond fiber, fluids and movement. Constipation may be a completely new experience for some. Never having issues with constipation prior to gastric sleeve & bypass. Where others found stability or improvement. Let's face it, constipation isn't just a[Read More] The post Episode 057: Constipation…Beyond Fiber, Fluids & Movement appeared first on WLS Gut Health.
Asa Santiago (gut-goals.com) has been reading and studying optimal diet and nutrition VORACIOUSLY for around decade, and using his extensive research to help his clients radically improve their health and lives. In 2021 he set the goal to read 500 studies over the year, but exceeded that number just half way into it. You think he takes his work seriously? I took this opportunity to ask him a range of questions and let him rap about all things diet and nutrition. It was quite a ride. We covered everything from healing yeast infections and anxiety with diet; ketosis; a different angle on grounding; dealing with parasites and gut microbes; things that undermine the endocrine system; the benefits of dry fasting; which diets do what to the body; gluten, lectins, nightshades, antinutrients and allergies; eating to support hormonal health; causes of leaky gut and what to do about it; problems with carbohydrates; how the adaptive immune system operates in relation to food; histamine sensitivity and mould... and MUCH more. Enjoy the show - and do keep a pen and paper handy to take notes! ;) Special Guest: Asa Santiago.
TUNE IN TO:Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons
Looked at mineral deficiency and how it affects us - especially iron Website: www.Kevinstew.com I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I state here in a good faith that I have made and uploaded here this copy of this copyrighted material completely for the purposes of comment and criticism - i.e. my production of the copy of this copyrighted material and sharing of it here on this podcast in this particular case - is totally non-profit, and that I believe that my production of this copy of this copyrighted material and sharing of it here in this podcast in this particular case can only increase value of this copyrighted material and produce only positive effects for this copyrighted material in its potential market. --- Support this podcast: https://anchor.fm/djkevinstew/support
Today on the Naturally Inspired Daily Tammy Talks About: China Makes Citizens Get On Their Knees For Covid Tests And Separates Children From Parents.
This Mineral Deficiency Causes Anxiety and How You Can Fix It — Wellbeing Doesn't Have to Be Expensive, with Asutra founder, Stephanie Morimoto—*Try out podcasting with Zencastr: https://zencastr.com/*Code for 3-month trial free: neversettleFrom migraines, muscle pain, better sleep, reduced inflammation and more... magnesium is a super mineral used by every organ in your body — especially your heart, muscles, and kidneys. More on its benefits, uses, what's better — topical or ingested — forms of magnesium, and more in this episode.Asutra's Mission: Self care and wellness are often seen as luxuries, Asutra is focused on making self care accessible.About the founder & CEO, Stephanie Morimoto:Stephanie is Owner & CEO of Asutra, where we're passionate about helping people take care of themselves on purpose so they can get the most out of life – what we call active self care. Asutra offers over 50 organic, natural remedies for pain relief, sleep and rejuvenation, so you can care for yourself well.www.asutra.com@asutra.lifeWatch us on QVC and lookout for our new products at Target in March 2022.—About the Host: Sara Quiriconi is an actress, artist, entrepreneur and creative storyteller, inspired and driven to empower others to be resilient, never settle, live well and live free. Podcast: Subscribe NEVER SETTLEWeb: LiveFreeWarrior.comInstagram: @livefreewarriorYouTube : Live Free WarriorSupport the show
Dr. Sharon Stills interviews Barton Scott in today's episode about all things minerals! Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiencies. In today's episode, Dr. Stills and Barton discuss the importance of an often overlooked aspect of health – achieving mineral balance within the body. Is it really necessary to test for trace mineral levels? If so, should you use a blood test or hair analysis, and why? Can't we just get everything we need from a balanced diet? These questions and more, are answered today! So tune in, and prepare yourself to level up in your health journey.
Ohhhh this is going to be a good one! I know, I know I always say this is gonna be a good one ...but no really! Because here's the thing….MANY of you are struggling to optimize your thyroid and you can't figure out why it's not working. What if I told you it could be a mineral deficiency that isn't showing up in your blood work. Why blood can be misleading for heavy metals. Why absorption matters when it comes to mineral deficiencies and how heavy metals can accumulate if you're NOT absorbing minerals. And finally how minerals affect thyroid function. Join my guest Barton Scott, biochemist and founder of upgraded labs as he brings his years of research and crazy knowledge to the table to help you achieve OPTIMAL health.Link for Upgraded FormulasUse my code: FIX for 10% offLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
In this podcast, Peter and Bryan discuss all about the possible link of mineral deficiencies and sun bleached coats. Including: The signs and symptoms of a sun bleached coat? How to lower the risk of a sun bleached coat through your horse's diet. Management of a sun bleached prone horse. Let us know what you think of the podcast or any topic suggestions visit - https://cennutrition.com.au/contact-us/
Barton Scott is a chemical engineer and nutritionist. In 2025, he founded Upgraded Formulas, a company offering a line of supplements “that are 100% bioavailable and are absorbed better by the body than any other brand on the market today.” Our bodies, Barton claims, only “absorb about 25% or less” of most supplements on the market. This fact, he says, is less telling of what is and isn’t in most of today’s supplements and more of a reflection of how inefficient our bodies are at absorbing the nutrients in them. In fact, this inefficiency is only going to get worse for many as certain trends of modern living continue to wreak havoc on their gut health. From bad diets to excess drinking to living stressful lives, a variety of factors that too many people today are familiar with contribute to gut dysfunction. “Because of that,” continues Barton, “I knew that trying to heal the gut was not going to be enough.” Listen in as Barton reflects on the personal experiences which would lead to the founding of Upgraded Formulas. He also shares some hard-to-swallow pills regarding mineral deficiency and what we all need to focus on to fill common nutrient gaps. Follow Barton @askbarton Follow Upgraded Formulas @upgradedformulas Follow Chase @chase_chewning Episode resources: Get your free LMNT Recharge electrolyte drink mix variety sample pack at https://www.drinklmnt.com/everforward Learn more at https://chasechewning.com/podcasts/episode/471
HOUR 2Yeast Overgrowth – Do I Have It and What Do I Do? -- Carolyn Dean MD ND I’ve been studying health since my teens, and over the past five decades I’ve developed a very wide overview and perspective on our current health care crisis. Speaking with thousands of patients, clients, and callers on my radio show, I’ve identified two clear causes of most health problems. They are Mineral Deficiency and Yeast Overgrowth Syndrome – and most people suffer from both. The treatment that I recommend is ReMag and Yeast Management with Flora ReVive and Pico Silver. When your yeast is under control, you can alternate with Flora ReVive Lite. Candidiasis, Candida Related Complex, Candida Hypersensitivity, and Yeast Allergies are all names for what I call Yeast Overgrowth Syndrome, which is a condition where yeast has overgrown and outgrown its natural environment in the large intestine and has invaded the small intestine. It is a health threat that remains untreated, mistreated, and if it’s ever recognized, it is undertreated. I call the protocol that goes with eliminating yeast overgrowth the Yeast ReSet because a certain amount of yeast is natural to our body and we have to hit the ReSet button to achieve the right balance. There are a wide range of symptoms associated with Yeast Overgrowth. Perhaps, once identified, you can eliminate these conditions by balancing your yeast. I have witnessed this first-hand as many every patient, client and customer I’ve had over the past few years has had some level of Yeast Overgrowth and most didn’t know it despite thoroughly researching their condition. Skin Conditions Most skin rashes can be made worse by Yeast Overgrowth. They can either be due to a physical yeast infection on the skin or a result of yeast toxins being excreted through your sweat. For example, symptoms of psoriasis can be due to a yeast toxin called Zymosan. Since the standard treatment of skin rashes is cortisone creams, it’s very important to know that cortisone can grow yeast and make it worse in the long run. Ear, Nose, Eye and Throat Symptoms Most doctors and patients feel that many of the following symptoms are related to hay fever allergies. That’s partly correct because many people with Yeast Overgrowth also have allergies as a result of their compromised immune system, and the fact that the mucus membranes of the nose and throat are so irritated by yeast that they are defenseless against pollens, chemical smells, and odors. Gastrointestinal Symptoms For people who have the following GI symptoms, the first diagnosis often made is that of IBS (Irritable Bowel Syndrome). However, having written the book IBS for Dummies, I learned that most people with IBS and IBD have a degree of YOS, if not from the disease itself, then certainly from the antibiotics they take for bowel infection. Genitourinary Symptoms Any mucus membrane can be subject to the irritation and inflammation of yeast and yeast toxins. Vaginal symptoms are often associated more directly with YOS and therefore are self-treated with vaginal creams. The same can be said for rashes on the penis. Heart Symptoms Gas and bloating in the small intestine can press up under the diaphragm and interfere with normal diaphragmatic breathing. Gas building up under the diaphragm can even put pressure on the heart and potentially interfere with the heart rhythm. Musculoskeletal Symptoms When yeast toxins invade the blood stream they can settle in the joints causing painful inflammation and swelling. Doctors in the West don’t seem to understand how this can happen. However, in my Chinese Medicine training, I learned that certain internal meridians divert infection and inflammation to the joints in order to protect the internal organs. How smart of the body! But not so smart when we treat joint pain with drugs that try to suppress the inflammation and not get to the root cause and treat YOS. Hormonal Imbalance I learned from Dr. Ari Wojdani early on in my Candida training that Candida toxins cross-react with most of the organs in the body. They also block receptor sites on hormonal organs like the thyroid, ovaries, and adrenal glands. Immune Deficiency and Autoimmune Disease The immune system is the first line of defense against YOS and against yeast toxins, but the immune system can only do so much. It can become overloaded with toxins so that it doesn’t defend against common ailments. Yeast toxins can cross-react with body tissues, which can cause the immune system to attack these tissues in an autoimmune disease process. The symptoms of an impaired immune system and autoimmune disease are very extensive. When your immune system is run down you are more susceptible to just about any disease. Unfortunately, prednisone is the usual drug treatment for suspected autoimmune disease, and steroid drugs encourage YOS. Mood Disorders Your intestines send signals to your brain, and vice versa. Therefore, when your intestines are suffering from an overgrowth of yeast, this can cause symptoms like depression and anxiety. Yeast overgrowth can produce up to 178 different toxins. As these toxins are absorbed in the colon and enter the bloodstream they can cause irritations and symptoms in every part of the body including serotonin in the gut and receptors in the brain. Tonight on Dr. Carolyn Dean live we’ll be taking a deep dive into yeast overgrowth, do I have it and what do I do? About Dr. Carolyn Dean Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor. Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Video Version: https://youtu.be/G8TK5oMw8fU Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
HOUR 1Yeast Overgrowth – Do I Have It and What Do I Do? -- Carolyn Dean MD ND I’ve been studying health since my teens, and over the past five decades I’ve developed a very wide overview and perspective on our current health care crisis. Speaking with thousands of patients, clients, and callers on my radio show, I’ve identified two clear causes of most health problems. They are Mineral Deficiency and Yeast Overgrowth Syndrome – and most people suffer from both. The treatment that I recommend is ReMag and Yeast Management with Flora ReVive and Pico Silver. When your yeast is under control, you can alternate with Flora ReVive Lite. Candidiasis, Candida Related Complex, Candida Hypersensitivity, and Yeast Allergies are all names for what I call Yeast Overgrowth Syndrome, which is a condition where yeast has overgrown and outgrown its natural environment in the large intestine and has invaded the small intestine. It is a health threat that remains untreated, mistreated, and if it’s ever recognized, it is undertreated. I call the protocol that goes with eliminating yeast overgrowth the Yeast ReSet because a certain amount of yeast is natural to our body and we have to hit the ReSet button to achieve the right balance. There are a wide range of symptoms associated with Yeast Overgrowth. Perhaps, once identified, you can eliminate these conditions by balancing your yeast. I have witnessed this first-hand as many every patient, client and customer I’ve had over the past few years has had some level of Yeast Overgrowth and most didn’t know it despite thoroughly researching their condition. Skin Conditions Most skin rashes can be made worse by Yeast Overgrowth. They can either be due to a physical yeast infection on the skin or a result of yeast toxins being excreted through your sweat. For example, symptoms of psoriasis can be due to a yeast toxin called Zymosan. Since the standard treatment of skin rashes is cortisone creams, it’s very important to know that cortisone can grow yeast and make it worse in the long run. Ear, Nose, Eye and Throat Symptoms Most doctors and patients feel that many of the following symptoms are related to hay fever allergies. That’s partly correct because many people with Yeast Overgrowth also have allergies as a result of their compromised immune system, and the fact that the mucus membranes of the nose and throat are so irritated by yeast that they are defenseless against pollens, chemical smells, and odors. Gastrointestinal Symptoms For people who have the following GI symptoms, the first diagnosis often made is that of IBS (Irritable Bowel Syndrome). However, having written the book IBS for Dummies, I learned that most people with IBS and IBD have a degree of YOS, if not from the disease itself, then certainly from the antibiotics they take for bowel infection. Genitourinary Symptoms Any mucus membrane can be subject to the irritation and inflammation of yeast and yeast toxins. Vaginal symptoms are often associated more directly with YOS and therefore are self-treated with vaginal creams. The same can be said for rashes on the penis. Heart Symptoms Gas and bloating in the small intestine can press up under the diaphragm and interfere with normal diaphragmatic breathing. Gas building up under the diaphragm can even put pressure on the heart and potentially interfere with the heart rhythm. Musculoskeletal Symptoms When yeast toxins invade the blood stream they can settle in the joints causing painful inflammation and swelling. Doctors in the West don’t seem to understand how this can happen. However, in my Chinese Medicine training, I learned that certain internal meridians divert infection and inflammation to the joints in order to protect the internal organs. How smart of the body! But not so smart when we treat joint pain with drugs that try to suppress the inflammation and not get to the root cause and treat YOS. Hormonal Imbalance I learned from Dr. Ari Wojdani early on in my Candida training that Candida toxins cross-react with most of the organs in the body. They also block receptor sites on hormonal organs like the thyroid, ovaries, and adrenal glands. Immune Deficiency and Autoimmune Disease The immune system is the first line of defense against YOS and against yeast toxins, but the immune system can only do so much. It can become overloaded with toxins so that it doesn’t defend against common ailments. Yeast toxins can cross-react with body tissues, which can cause the immune system to attack these tissues in an autoimmune disease process. The symptoms of an impaired immune system and autoimmune disease are very extensive. When your immune system is run down you are more susceptible to just about any disease. Unfortunately, prednisone is the usual drug treatment for suspected autoimmune disease, and steroid drugs encourage YOS. Mood Disorders Your intestines send signals to your brain, and vice versa. Therefore, when your intestines are suffering from an overgrowth of yeast, this can cause symptoms like depression and anxiety. Yeast overgrowth can produce up to 178 different toxins. As these toxins are absorbed in the colon and enter the bloodstream they can cause irritations and symptoms in every part of the body including serotonin in the gut and receptors in the brain. Tonight on Dr. Carolyn Dean live we’ll be taking a deep dive into yeast overgrowth, do I have it and what do I do? About Dr. Carolyn Dean Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor. Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Video Version: https://youtu.be/G8TK5oMw8fU Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com
Rigged Voting Systems, Covid Hysteria, Vitiman and Mineral Deficiency and more
bengreenfieldfitness.com/mineralspodcast My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the founder of , a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiency. Barton pioneered a new category of supplementation to increase health span, focus, blood sugar management, reduce the impact of chronic health issues, and improve sleep quality. As a young chemical engineer who always had sharp cognitive function, Barton began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he unfortunately lost his mother. After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body, rendering most products in the market useless. He set out to fix the problem, and using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. Through research, and many trials and errors, he realized if you can get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nano minerals to his formulations and developed a solution that supposedly makes the minerals up to 99.9% bioavailable for measurable absorption. It was then that he set out to create what today is , founded with with maximum bioavailability and measurable absorption to ensure you are getting results. In addition, he created a hair testing kit that identifies mineral deficiencies and verifies the products work, along with identifying heavy metal toxicity. During our discussion, you'll discover: -How sports and endurance events totally deplete the body of nutrients and minerals...6:20 -Why vitamins are of no use without minerals...12:55 -The best way to avoid mineral deficiency...18:15 -Why the electron driving force and size of individual cells is important for absorption of minerals...29:25 -How a hair analysis reveals your mineral levels and certain lifestyle factors...37:20 -The most common mineral deficiencies, and how to replenish them...48:05 -The best way to ingest Barton's nano mineral products...59:50 Episode sponsors: Kion Immune, Organifi Green Juice, Beekeeper's Naturals, Water and Wellness
Today Margaret looks at The Pandemic, Vitamin and Mineral Deficiency, Threads In A Fabric Book Review as well as her usuals From The Papers, Bible Reading and Poetry sections
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2S7Q1LK http://bit.ly/2tx7Idn http://bit.ly/2sHqWNa http://bit.ly/2M9kftS In this podcast, Dr. Berg talked about magnesium. Magnesium is the 4th most abundant mineral in the entire body, and it works as a helper nutrient in certain enzyme reactions. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
We've done a number of talks on gut health, and for good reason! We know that health starts in the gut, so even if you aren't experiencing and gas, bloating, or digestive issues, maintaining optimal gut health is key to maintain health and wellness in your life in general. We recorded episodes recently on Antibiotics/Probiotics, GMOs and Glyphosate, Mineral Deficiency, and SIBO - all of which tie back around to gut health. Today, we go just a step further, talking about symbiosis in the gut and why it's important to think beyond health microbiome diversity. We brink up the product RESTORE which we absolutely love and stand behind. We do have an affiliation with the company, so if you would like to give this product a try, we would be grateful if you ordered through our link HERE: https://shop.restore4life.com/collections/shop/products/one-time-purchase-32oz-bottle?ref=A9PYNDH Some takeaways include... What probiotics really do and what their downsides are What are prebiotics and why it's important to EAT them! Science around the implications of a dose of antibiotics and how to optimally recover How humic and fulvic acid act as compost in the soil of your microbiome Why a soil based mineral product (on top of a diverse plant based diet) may be a fix to so many chronic diseases in our world today Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! Links to learn more SHOW NOTES: https://alter.health/episode91/ SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Cassie Johnson's Facebook Group https://www.facebook.com/groups/holisticallythriving Holistically Thriving http://learntruehealth.com/holistically-thriving I’m sure most of us aim to be holistically thriving. After all, who wouldn’t want to live a life independent from drugs? My guest today, Integrative Nutrition Health Coach Cassie Johnson is a listener who told me the Learn True Health podcast significantly helped her fast track her road to a life that is holistically thriving. Health Struggles Cassie Johnson’s life today was a stark contrast from her past. It was far from being holistically thriving. She has dealt with amenorrhea, migraines, acne, SIBO, mineral deficiency, adrenal fatigue, an unhealthy diet, and stress. Recalling her younger years, Cassie Johnson got all of her hormones tested. It’s because she had a lot of health struggles since she was 13 years old. She was getting terrible migraines, yet no one thought it could be a hormone issue. Growing Up So, Cassie Johnson went through high school and first had her period at 16 years old. At 17 years old, she started breaking out all over her chin and cheeks. Her mom took Cassie Johnson to her ob-gyn, but the doctor did not test her for hormone levels. Instead, they just tested her growth hormone. They didn’t conduct an ultrasound to see if Cassie Johnson had any cyst on her ovaries. Cassie Johnson was eventually put on the pill and antibiotics for her acne. She was on that medication off and on for five years of her life. Learning True Health At age 22, Cassie Johnson was struggling with acne and still haven’t gotten another period. Her digestion was terrible, and so she decided to get hormones tested. The results came back, and it turned out that her estrogen and progesterone levels came back post-menopausal. It was a huge wake-up call. Ultimately, that set Cassie Johnson on a journey to find a way to be holistically thriving. “My doctor told me to go back on the pill. I refused because I knew that it was synthetic hormones and not helping me whatsoever and I wanted to figure out the root cause of this issue,” recalls Cassie Johnson. “So that is how I found your podcast. Realized I shouldn’t go back to medication because food is a powerful medicine.” The Road to Holistically Thriving Cassie Johnson ended up taking Nicole Jardim’s Fix Your Period course, which was about natural ways to balance hormones. Incidentally, Nicole Jardim was a past guest on my show. “She covered a lot of hormone imbalances that help me to eventually get to the root of my hormone imbalance which was the fact that my ovaries just weren’t working,” Cassie Johnson said. She added, “My testosterone was pretty low as well. So, I figured out it was my ovaries. And since then I’ve taken action to help boost my hormones naturally through food, natural remedies, acupuncture, and variety of other techniques.” Becoming a Health Coach Today, Cassie Johnson is finally holistically thriving. Her estrogen is healthy now. And her progesterone level is getting better as well as her acne. She was genuinely amazed to see significant results. Cassie Johnson also shared that she wanted to do more and this time, to help others. And as Cassie Johnson continued to change her diet and change her atmosphere, she also turned the way she handled stress. Cassie Johnson’s mom took a course at the Institute for Integrative Nutrition in 2016, and that was part of why Cassie Johnson also wanted to enroll in a course there. Being able to become a coach was a bonus. She loved the program because it was very client-driven. Through coaching, Cassie Johnson helps people work on issues on their own. She would be there to guide them and ask them the right questions. Eating Healthy Before Cassie Johnson made these changes, she thought she was eating healthy. She thought she knew what eating healthy was. And it was terrible for her metabolism. She didn’t even realize she was doing it until she started this health journey. “As I learned how to listen to my body, the biggest change I made was incorporating more vegetables. I started feeling better within days of doing that,” said Cassie Johnson. “And I also started a food and mood journal. I also paid attention to why I was eating and asked myself if it was because of hunger or stress.” Cassie Johnson then experimented with different kinds of carbs. She was pretty much no carb or low carb last year. Then she implemented more grains, cutting all gluten, implementing supplements as well. “That was a huge benefit. I had low energy and supplements gave me that boost I needed to make it through the day,” Cassie Johnson said. Typical Diet Cassie Johnson usually has two to three cups of veggies in the morning, a huge salad at lunch and dinner would be a plant-based diet. She does not make much of mini snacks. Usually, ingredients of her diet include spinach, assorted veggies, olives and banana peppers, avocado, beans and quinoa on top for protein. She adds balsamic vinegar, wine, and pepper for flavor. Cassie Johnson also likes to incorporate sweet potatoes into her diet because it’s full of anti-oxidants. I do love sweet potatoes, and a favorite way to eat it is mixing raw cacao and coconut milk. It’s delicious and almost similar to chocolate mousse. Cassie Johnson also loves to experiment with smoothies. She makes sure there are protein and collagen. “I just found a great vegan protein that I have been putting in there. It has pea protein and digestive enzymes because pea protein is hard on our digestion,” said Cassie Johnson. “So, finding a vegan protein with the digestive enzymes was great. It tastes great and I even like putting in frozen blueberries and almond milk.” Taking Supplements Taking supplements is a big part of Cassie Johnson being holistically thriving. The longevity supplements she uses is the tangerine original which is like a berry flavor. It makes her smoothies taste like vanilla berry flavor. “I had SIBO for years and didn’t know it. And when I got on the longevity supplements, there is a prebiotic, probiotic and the 2.0. My SIBO got so bad,” shares Cassie Johnson. “Now I stay away. It’s a blessing. My SIBO is gone now, and I have never figured out why my digestion was all messed up.” SIBO Cassie Johnson says probiotics makes SIBO worse because it’s good bacteria in the wrong place. So, every time she takes the tangy tangerine, her stomach would start hurting. She knew it was the cause of it, but she just wasn’t sure why it didn’t click until her SIBO got terrible. “There are two types of SIBO. My test came back negative. But I know my body, and I know what symptoms come with SIBO,” said Cassie Johnson. “I researched and found there is another type of SIBO called hydrogen sulfide. They do not test for this at the moment, so my test came back negative.” So, any foods high in sulfide like eggs, kale, and broccoli were the worst for Cassie Johnson. She had to cut out all those foods and started taking an herb mix called Calm Digestion from a company called Radiant Wonder. Taking GI Synergy also helped. Positive Changes Taking supplements had positive effects on Cassie Johnson. Within 48 hours, her energy level and sleep patterns improved. She managed stress better. Cassie Johnson also started using more natural products like natural soaps and detergents. “I was a lot more aware of my stressors in my job and relationships. How I perceive stress is something that I can control,” said Cassie Johnson. She adds, “I do meditation, yoga, journaling, and reading, taking time for myself. Deep belly breathing triggers the parasympathetic nervous system, so it helps you to relax, and helps cortisol to decrease.” Regular Habits Cassie Johnson says journaling is best to do in the morning before your brain starts running and your thoughts go all over the place. As for meditation, she recommends setting a time for 5 to 10 minutes. Start with four deep breaths. “I do four seconds of inhaling with your belly, hold for seven seconds and then eight seconds out. Do it four times. Then go into a more natural breath,” Cassie Johnson said. She adds, “I recently started setting intentions before meditation. So, I have been noticing that ability to problem solve. I haven’t meditated on supplements, but I have meditated on what kind of balance am I seeking here. Like what her body needs right now and try to understand its cues. Meditation has helped me with the ability to eat intuitively.” Holistic Hustlers FB Group Cassie Johnson’s Facebook group is all about healing your relationship. She also offers training on a weekly basis. The practice explores your emotional side as well. It’s a community for women who have suffered eating disorder or sick of diets, confused on how and what to eat. Ultimately, Cassie Johnson advocates healing with food and finding nourishment beyond the plate as well. “Whatever health issue that you are struggling with, no matter how lost you feel, and you have no clue on what’s going on with your body, and you’re taking steps to heal it, just keep going,” said Cassie Johnson. She adds, “Because your body can get itself well by itself. And it’s super powerful. It’s just about you taking the time to tune in to slow down and to listen to what it needs, follow through and get it what it needs.” Bio Cassie Johnson is 23 years old from San Antonio, TX. She is an Integrative Nutrition Health Coach helping women who are sick of diets to develop a better relationship with food and find nourishment beyond the plate. She is incredibly passionate about health and wellness and loves sharing holistic health with the world. Get Connected With Cassie Johnson: Facebook Holistically Thriving – Facebook Group Recommended Links: Episode 221 – Menstrual Cycle – Nicole Jardim Radiant Wonder GI Synergy ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! ************************************ Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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TUNE IN and LEARN: How I knew I was potassium deficient (my weird dreams) Why you absolutely need to worry about your potassium Where to get your potassium in foods How much potassium you need My potassium menu for the day The Main Function of Potassium Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It) The Importance of Potassium in Low-Carb Diets 10 Low-Carb Foods That Are High in Potassium Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)
Iron deficiency affects over 200 million people worldwide- and this includes those of us living in developed nations like the U.S., the UK, Western Europe and Australia. Lucky Iron Fish, a certified B-Corp, created a sustainable, easy to use solution for anyone experiencing iron deficiency. Part of their mission is to put a fish in every pot, and for every Lucky Iron Fish purchased they will donate one to a family in need. Tune in to learn how you can receive 15% off your Lucky Iron Fish! https://luckyironfish.com/ Instagram: @luckyironfish
Dr. Jason Dean of Revolution Health speaks with Morley Robbins on the mineral deficiency epidemic that has been perpetrated on the American public. Why is this happening? Who is responsible? How can we change it and what are your next steps to help yourself. https://www.sctoil.com/optin-1642266719476703 https://www.facebook.com/HappyHealthyGuys/ Join Dr. Jason Dean on the Revolution Health Network https://www.facebook.com/RevolutionHealthNews/
Dr. Jason Dean of Revolution Health speaks with Morley Robbins on the mineral deficiency epidemic that has been perpetrated on the American public. Why is this happening? Who is responsible? How can we change it and what are your next steps to help yourself. https://www.sctoil.com/optin-1642266719476703 https://www.facebook.com/HappyHealthyGuys/ Join Dr. Jason Dean on the Revolution Health Network https://www.facebook.com/RevolutionHealthNews/
Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.
Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.
Bone Health: Today’s show is about bone health and density. When it comes to bone density issues the two most talked about complications are Osteopenia and Osteoporosis. Osteopenia basically means your bone density is lower than normal. And Osteoporosis is a more severe condition and is diagnosed when your bones become brittle and fragile due to the loss of tissue. Typically, these issues are a result of hormonal changes or a deficiency in calcium or vitamin D. The CDC (Center for Disease Control and Prevention) say that the percentage of men 50 years of age or older with osteoporosis of the femur neck or lumbar spine is 4% The percentage of women 50 yrs. of age and over with osteoporosis of the femur neck or lumbar spine: 16% making it 4 times more likely for women to get it. This is mainly due to estrogen levels decreasing after menopause and the fact that most women have smaller and thinner bones. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet. SHOW NOTES: Things you can do to reduce the chance of getting osteopenia or osteoporosis. Stop drinking carbonated beverages. Soda, Sparkling water, Champagne all leach calcium from your bones. A Harvard Study on 16 to 20yr. old women showed that half of them were already showing bone loss as a result of soft drink intake. Also, carbonated beverages have phosphates which cause even more calcium loss. Cut back on the Caffeine! With every cup of coffee you drink, you lose 150 mg of calcium in your urine. Decaf is no better because they contain chemicals that interfere with the detoxification process. Cut back on Protein. Taking in too much protein can cause acidity in the body which causes calcium to be lost when you urinate. However, protein is necessary to make strong bones, so we're just saying we need a balance between getting enough without eating so much that you create an acid-alkalinity problem. Lay off the Tums. Tums is one of the worst sources of calcium, It’s composed of calcium carbonate which is a poorly absorbed form of calcium. You want to get Calcium hydroxyapatite or Calcium Citrate which are the best forms of calcium. Not to mention it's taking away the stomach acid we need to break down and digest our food. Check out our alternative digestive support below if you are looking to find a Tums replacement (Bitters, Digestive Enzymes, and Betaine HCL). What about Sunlight? You need Vitamin D because it helps to absorb calcium into your bones. It’s made in your skin when you go out in the sun, but since skin cancer is a concern and sunscreen blocks 90% of the vitamin D from absorbing into the body we recommend not being out in the sun for extended periods of time. Consider taking a Vitamin D Supplement as an alternative source. Stress Reduction! We’ve mentioned before, stress raises cortisol levels and if your cortisol is too high for a long period of time it can cause bone loss. You can reduce stress by engaging in specific activities that are aimed at reducing the stress response. These include massage, yoga and meditation. Don't forget the most advanced way to cope with stress is social engagement! Spend quality time with good people. Exercise is a great way to reduce the chance of bone loss. Engaging in weight bearing exercises like lifting weights, hiking, walking or running can increase bone density. Even as little as 15 minutes a day can be helpful. Eliminate your toxic kitchen, beauty and body care products. You can explore safe, alternative cleaning products that don’t have harmful chemicals that can absorb into your skin. Our favorite is vinegar. MINERALS PROMOTE BONE HEALTH: FACTS: Around 70 percent of your bones, by weight, are made from minerals. Calcium and magnesium make up most of the mineral composition, but many trace minerals also factor in. Poor dietary practices and soil depletion contribute to Mineral Deficiency, having some people turn to supplementation. Those who choose to supplement are wise to do their research and seek out reputable brands who use quality, effective ingredients. Calcium- Calcium is a mineral that is necessary for life. It builds bones and keeps them healthy. About 99 percent of the calcium in our bodies is in our bones and teeth. Magnesium- A mineral that's essential for the absorption and metabolism of calcium. Strengthens bones and makes teeth harder. Stimulates the thyroid’s production of calcitonin, a hormone that preserves our bones. Regulates parathyroid hormone, the hormone that facilitates the breakdown of bone tissues when necessary. 60% of the body's Magnesium are in the bones. Silica- Supports bone health by enhancing the use of calcium and vitamin D in your body. Helps maintain the balance between bone resorption and formation Strontium- supports normal bone formation. strengthens the bone and supports mineralization decreases the risk of bone fractures Vanadium- support normal bone formation strengthens the bone and supports mineralization decreases the risk of bone fractures Phosphorus- Supports skeletal development, and bone integrity - too much is bad too little is bad. Antacids can impair phosphorus absorption which can lead to parathyroid dysfunction. Zinc - Plays a key role in promoting bone density and boosting immune function found in the hydroxyapatite mineral crystals, which makes up roughly half of our bones’ weight. Crucial for Vitamin D to get into cells where it can facilitate the building of bones. Copper- A trace mineral that is imperative for youthful, fracture-resistant bones. Copper is the third moiety in a trio of minerals (manganese, zinc, and copper) that make up an extremely important antioxidant called Superoxide Dismutase. This antioxidant is a key player in saving your bones from oxidative damage and restoring their youthful integrity, and without copper, Superoxide Dismutase simply can’t form. Copper is critical for the coenzyme-dependent process of the cross-linking of collagen and elastin. Boron- a mineral that promotes bone growth. contributes to calcium absorption reduces the risk of fractures by hardening the bone protects vitamin D levels PROTEIN IS A MAJOR BUILDING BLOCK FOR BONE TISSUE: Point:Protein is necessary to build and maintain strong, healthy bones. Counterpoint:Remember not to over-do the animal proteins, because it is imperative to maintain alkalinity to promote healthy bones. III. VITAMINS THAT PROMOTE HEALTHY BONES FACT: Minerals, such as calcium and magnesium, as well as protein serve as the primary building blocks for bone growth. Vitamins are the catalysts for biochemical reactions that are needed to regulate this bone building process. Vitamin D- A fat soluble Vitamin that aids the absorption of calcium from the intestines. A deficiency in vitamin D causes calcium-depleted bone (osteomalacia), which weakens bones and increases the risk of bone fractures. Vitamin K- A fat soluble vitamin that is essential for activating enzymes that transport calcium from your arterial walls to your bones. By facilitating the transport of calcium out of your arteries and in bones, Vitamin K2 also protects the heart. Vitamin C- A water soluble vitamin that stimulates the production of osteoblasts or bone-building cells also subdues osteoclasts (bone-destroying cells). bone building properties of Vitamin C help improve bone mass and lower fracture rates. 1. OMEGA 3'S PROMOTE HEALTHY BONES Omega 3's help constitute bone marrow and enhance bone mineral content DHA (docosahexaenoic acid), an omega-3 fatty acid, may support bone mineral content and produce healthier, stronger bones. NASA study suggests that EPA (eicosapentaenoic acid), an omega-3 fatty acid, may protect against bone loss during space flight. Omega 3's positively support the body's inflammation response. The most functional or useful types of useful Omega 3's are: Fish Oil Contains the long-chain Omega 3 fatty acids (EPA and DHA) that the body uses most efficiently. Algae Omega The best vegan Omega 3 option, because it contains the long-chain Omega 3 fatty acids the body uses most efficiently. Flax Seed, a popular vegan Omega 3 option, is a source of a short-chained fatty acid called ALA (alpha-linolenic acid) that is not efficiently utilized by the body. 2. HORMONES BALANCE AND ALKALINITY PROMOTE HEALTHY BONES Hormone balance, especially estrogen balance, is a key factor in bone loss, bone growth, and bone remodeling. VI . ALKALINITY IS CRUCIAL TO BONE HEALTH The alkalinity of your body factors into both bone growth and bone remodeling. PH test strip are available that can show you if you are alkaline or acidic. GUT HEALTH AND NUTRIENT ASSIMILATION ARE NECESSARY FOR STRONG, HEALTHY BONES: Digestive Bitters increase bile activity bile contains bile salts that help emulsify fats and break down and digest our food. Digestive Enzymes facilitate the breakdown and digestion of our food Betaine HCL (Hydrochloride) may aid in the breakdown fats and proteins. may aids those with deficient stomach acid in digestion. Aloe Vera - increases nutrient uptake allowing us to get more out of the food we eat. Do you have Leaky Gut? It leads to poor nutrient assimilation. It is linked hormonal imbalances. VII. HERBS THAT SUPPORT BONE HEALTH Stinging Nettle- source of calcium, magnesium, silica, boron, and trace minerals source of vitamins C and D even contains protein! Alfalfa- contains calcium, magnesium, boron, silica, zinc Vitamins D and K source of phytoestrogens that can help offset hormonal fluctuations that can lead to bone problems Oatstraw (Avena Sativa)- source of calcium and magnesium used in formulas that promote bone health Red Clover- source of calcium source of phytoestrogens contains protein Dandelion- source of calcium contains protein Horsetail- richest plant source of Silica on the planet Italian Study shows it may improve bone density in women with Osteoporosis Rehmannia- Yin herb in TCM (Traditional Chinese Medicine) According to TCM, rehmannia is considered an herb of restoration. Classically, it was even used to repair broken bones. supports hormonal balance Dendrobium Nobile- Yin herb in TCM (Traditional Chinese Medicine) Used in TCM to nourish Yin fluid and lubricate joints, Dendrobium Nobile is believed to strengthen tendons and bones, relieve joint pain, and reduce rheumatism. VII. HERBS THAT SUPPORT HORMONAL BALANCE OR HEALTHY ESTROGEN LEVELS Black cohosh- a plant native to Eastern North America that has been used by women for generation to support hormonal balance. Study suggest Black Cohosh may help strengthen bones in postmenopausal women. Maca - a plant native to Peru thatpromotes hormonal balance. Studies suggest it also supports bone health by promoting healthy estrogen levels. Red clover- a herb that is rich in phytoestrogens including lignans, coumestans, and isoflavones. Isoflavones can weakly bind to estrogen receptors in the body and may help to mitigate hormonal changes in estrogen. may help prevent bone loss and the loss of bone mineral density in menopausal women. Chaste Tree (Vitex Agnus-Castus) -Recent studies suggest that the properties of Chaste Tree may mimic the soothing effects of progesterone. May help to manage hormonal fluctuations in menopausal women by normalizing the function of the pituitary gland, which regulate estrogen and progesterone balance in the body. Vitex may help balance mood by influencing dopamine levels. Ashwagandha- is a herb classically used in Ayurveda for its aphrodisiac and mood-stabilizing properties. Studies suggest that Ashwagandha can activate the hypothalamic-pituitary adrenal axis to increase the production of androgens. May help to manage hormonal fluctuations in menopausal women. Wild yam- a plant native to North America that is used to support menopausal and menstrual-related symptoms. Studies suggest that it mimics the effects of progesterone. May help to manage hormonal fluctuation in menopausal women.
I’ve been studying health since my teens, and over the past five decades I’ve developed a very wide overview and perspective on our current health care crisis. Speaking with thousands of patients, clients and callers on my radio show, I’ve identified two clear causes of most health problems. They are Mineral Deficiency and Yeast Overgrowth – and most people suffer from both. Candidiasis, Candida Related Complex, Candida Hypersensitivity and Yeast Allergies are all names for what I call Yeast Overgrowth Syndrome. It’s a condition where yeast has overgrown and outgrown its natural environment in the large intestine and has invaded the small intestine. It is a health threat that remains untreated, mistreated and if it’s ever treated, it’s under treated. I call the protocol that addresses Yeast Overgrowth the Yeast ReSet because a certain amount of yeast is natural to our body and we have to hit the ReSet button to achieve the right balance. A syndrome is a group of symptoms that consistently occur together, or a condition characterized by a set of associated symptoms. Doctors don't like syndromes – there are too many variables. They want one major symptom so they can make a disease diagnosis and treat with a disease-specific drug. And Yeast Overgrowth, with its dozens of symptoms gets a deer-in-the-headlights look from most doctors who ignore it and just call it a fad. Medicine has been calling Yeast Overgrowth a fad for over 40 years and I’m tired of oversight. Since the definition of a fad is an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities. I think Yeast Overgrowth has outlived its “fad” status and should be treated with the respect it deserves. Tonight I'll share many of my resources for you to consider.
I’ve been studying health since my teens, and over the past five decades I’ve developed a very wide overview and perspective on our current health care crisis. Speaking with thousands of patients, clients and callers on my radio show, I’ve identified two clear causes of most health problems. They are Mineral Deficiency and Yeast Overgrowth – and most people suffer from both. Candidiasis, Candida Related Complex, Candida Hypersensitivity and Yeast Allergies are all names for what I call Yeast Overgrowth Syndrome. It’s a condition where yeast has overgrown and outgrown its natural environment in the large intestine and has invaded the small intestine. It is a health threat that remains untreated, mistreated and if it’s ever treated, it’s under treated. I call the protocol that addresses Yeast Overgrowth the Yeast ReSet because a certain amount of yeast is natural to our body and we have to hit the ReSet button to achieve the right balance. A syndrome is a group of symptoms that consistently occur together, or a condition characterized by a set of associated symptoms. Doctors don't like syndromes – there are too many variables. They want one major symptom so they can make a disease diagnosis and treat with a disease-specific drug. And Yeast Overgrowth, with its dozens of symptoms gets a deer-in-the-headlights look from most doctors who ignore it and just call it a fad. Medicine has been calling Yeast Overgrowth a fad for over 40 years and I’m tired of oversight. Since the definition of a fad is an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities. I think Yeast Overgrowth has outlived its “fad” status and should be treated with the respect it deserves. Tonight I'll share many of my resources for you to consider.
I’ve been studying health since my teens, and over the past five decades I’ve developed a very wide overview and perspective on our current health care crisis. Speaking with thousands of patients, clients and callers on my radio show, I’ve identified two clear causes of most health problems. They are Mineral Deficiency and Yeast Overgrowth – and most people suffer from both. Candidiasis, Candida Related Complex, Candida Hypersensitivity and Yeast Allergies are all names for what I call Yeast Overgrowth Syndrome. It’s a condition where yeast has overgrown and outgrown its natural environment in the large intestine and has invaded the small intestine. It is a health threat that remains untreated, mistreated and if it’s ever treated, it’s under treated. I call the protocol that addresses Yeast Overgrowth the Yeast ReSet because a certain amount of yeast is natural to our body and we have to hit the ReSet button to achieve the right balance. A syndrome is a group of symptoms that consistently occur together, or a condition characterized by a set of associated symptoms. Doctors don't like syndromes – there are too many variables. They want one major symptom so they can make a disease diagnosis and treat with a disease-specific drug. And Yeast Overgrowth, with its dozens of symptoms gets a deer-in-the-headlights look from most doctors who ignore it and just call it a fad. Medicine has been calling Yeast Overgrowth a fad for over 40 years and I’m tired of oversight. Since the definition of a fad is an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities. I think Yeast Overgrowth has outlived its “fad” status and should be treated with the respect it deserves. Tonight I'll share many of my resources for you to consider.
I’ve been studying health since my teens, and over the past five decades I’ve developed a very wide overview and perspective on our current health care crisis. Speaking with thousands of patients, clients and callers on my radio show, I’ve identified two clear causes of most health problems. They are Mineral Deficiency and Yeast Overgrowth – and most people suffer from both. Candidiasis, Candida Related Complex, Candida Hypersensitivity and Yeast Allergies are all names for what I call Yeast Overgrowth Syndrome. It’s a condition where yeast has overgrown and outgrown its natural environment in the large intestine and has invaded the small intestine. It is a health threat that remains untreated, mistreated and if it’s ever treated, it’s under treated. I call the protocol that addresses Yeast Overgrowth the Yeast ReSet because a certain amount of yeast is natural to our body and we have to hit the ReSet button to achieve the right balance. A syndrome is a group of symptoms that consistently occur together, or a condition characterized by a set of associated symptoms. Doctors don't like syndromes – there are too many variables. They want one major symptom so they can make a disease diagnosis and treat with a disease-specific drug. And Yeast Overgrowth, with its dozens of symptoms gets a deer-in-the-headlights look from most doctors who ignore it and just call it a fad. Medicine has been calling Yeast Overgrowth a fad for over 40 years and I’m tired of oversight. Since the definition of a fad is an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities. I think Yeast Overgrowth has outlived its “fad” status and should be treated with the respect it deserves. Tonight I'll share many of my resources for you to consider.
Discover the Rarely Discussed Side Effects of Coffee That Every Coffee Drinker Should Know Join me as I interview nutritional consultant Pam Killeen to talk about How coffee (and other stimulants) compromise human sexualityHow coffee depletes the adrenals and contributes to mineral imbalancesNutrition and how it relates to mood, libido and fertility And we will even answer your questions at the end of the show including “is coffee really addictive?”
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that – Could a mineral deficiency be the issue? [19:10]2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]5: What does the liver have to do with hormonal issues? [48:20]
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