Therapeutic Life Healing For Women: A show on mental health, self-care, world-care, wellness, community healing, mind, body a

Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return, after hearing from so many of you that this show has inspired you, helped you and guided you along your healing journey. I am so grateful to you as we fuel each other in our healing and growth, as I too am on mine. I have partnered with Happy Pod Productions to work on ensuring you receive the best quality of sound as we release the new episode, 11/04/2022. Mark your calendars and please do come back to tune-in as I share more healing tips, stories and soul chats with you.    If you have rated and left a review for the show already, thank you so much! It helps me so much and means a lot. I read every single review and treasure it. It also helps this show rank in podcast searches and reach more people just like you on their healing journey, looking for inspiration. By leaving me a review you help me in this mission to reach another beautiful soul in need of inspiration, hope and support.    Disclaimer: This show is for educational purposes only, this does not constitute a therapeutic relationship or is a substitute of psychotherapy of any kind. If you are looking for a therapist, please search in your area using psychologytoday.com or contact me at hello@eiditc.com.

Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs.   Listen in.

You've heard of red flags in relationships, but what about green flags? It's easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes.   In this episode, we talk about green flags in a relationship, also known as emotional safety. I'll walk you through 5 signs of an emotional safe relationship and what that looks like.

If you're ready to really reach your goals, it's important to be honest with yourself. The first step is to really evaluate the way you're spending your time.   When you're working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pair it with being mindful of your time and how you spend it.   Finding the balance can be a little difficult, but don't worry. In this week's episode I breakdown how to balance both.

Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father's passing and my sister's as well.   While everyone's journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me.   In this episode I talk about some of the ways I honor those that I've lost and how to incorporate their memories into my daily life.

Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving. 

I'm sure you've heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love?   While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life.   I'll also share some ways to add more self love into your daily life as well.

Have you ever thought about fear and what it does to your brain? Don't get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it's a little different.    The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stressors of life without staying in a constant state of fear?   I share with you a breakdown of fear, and tips on better managing our fear in this episode.

In a world always focused on productivity it's easy to get caught up in the “What's next?” game. But it's important to know that celebrating your wins is as important as getting it done.   In this episode, I share with you 5 ways to celebrate your wins and why it's so important.

Do you find yourself believing if it isn't done completely right then there's no point? Instead of the all or nothing mindset, a growth mindset is important to develop.   On this week's podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week's episode include   Let go of the all or nothing mindset How Healing can be messy but so needed How to shift your focus, and so much more.   If you're ready to reframe your thoughts once and for good, this episode is for you! ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

When you think of finding your purpose what comes to mind? More importantly, how do you “find it?”   I have a different take on your purpose and what it means, and if you ask me it's not your purpose that you're looking for.   Instead it's ways to create more meaningful experiences   In this episode of my podcast, I'll walk you through ways you can live in your purpose instead of searching for it.

Question for you, how do you do when it comes to asking for help?   Is it easy for you? Or do you worry that you're a burden to anyone if you ask for help?   If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently.   This can show up in many ways. In this podcast episode, I talk about the 8 ways hyper independence may show up and what you can do about it.

The inner work is hard - but worth it! The trouble is, though, that while we're doing the work it's hard to notice our progress and celebrate it! In this episode I'm going to share with you some signs that you are healing and growing and, of course, how to continue on your journey.

I hope that you're ready to take on 2022 with strong boundaries, with a lot of self-love, and ideas for the direction you'd like to take yourself.   But if you're looking for ways you can stay on track…   … strategies to manage uncertainty and the unpredictable nature of life…   … and uncover your “word” to guide you for the year…   This week's podcast episode is for you!

Happy New Year's Eve ! I hope that you've enjoyed the holidays and are starting to get excited for January - I know I am! I have lots of big plans for 2022 and a lot of them involve creating awesome things for you! In today's podcast episode I'm sharing three mindset shifts that have made the biggest different for me and I'm so excited to share them with you because I truly feel they're going to help you take 2022 by storm!

At this time of year where stress and tension are high, my mind always comes back to an African Proverb I heard about a hummingbird that I share with you in today's podcast episode. It's such a beautiful story, one with rich and deep meaning to me and I have a feeling you're going to resonate with it as much as I do. Today's episode is a little gift for you, from my heart to yours. Lots of love!

With 2022 around the corner, many of us are brainstorming ways to make our lives easier and better. If you've ever made new year's resolutions, you may feel burnt out on them, or resigned to the thought that they just won't happen. Today I'm going to explain why your goal-setting has failed in the past, and propose some ways to make this year's resolutions stick.   Not sure if you're setting the right kind of New Years Resolutions? Start with my free SWRL assessment o figure out which areas of your life you should focus on first. Get it here: https://eiditc.com

The holidays are a fun time, but they can also be busy, stressful and overwhelming. Multiple parties days in a row, or extended family time with stressed relationships can really take it out of us.  If we aren't working to keep our mental health a priority we can easily feel unhappy, anxious and overwhelmed instead of enjoying our gatherings.  Taking time to help lower our stress and fill ourselves back up is important to enjoy the season. Listen in today as we talk about three tips you can use to help lower your stress so you can be fully present and enjoy the holidays. ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

You just agreed to yet another project even though you know you don't have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you're upset that you're missing out on an evening of rest or time with loved ones to finish up the new project. Been here? Living this right now? Sounds like it's time for a boundaries refresh and tips on how to strengthen your boundaries.   ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org       

We often think of stress as an on or off thing. We're either stressed, or we're not stressed. But, did you know there are actually three stages to chronic stress? Listen in to discover which stage of stress you're in.   ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

When you think of being overwhelmed you probably see someone running around, always busy, feeling anxious, stressed, they don't feel great, they're struggling to sleep. This is the common way we think of overwhelm, this frazzled, scattered feeling. But there are some sneaky signs that I think are really important to be aware of and in this episode, we're going to talk about the top 3 sneaky signs that you're overwhelmed and stressed out, but may not realize it.   ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

I'm back! I know it's been a little while since I've released a podcast episode and I share the details with you today. Plus! We're also going to talk about my top tips to help you stop people pleasing, and with the holidays coming up fast now is the perfect time to start working on setting boundaries and prioritizing your self care during this busy season. ********************* To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

Episode 68, interview with mental health therapist and best-selling author, Megan Logan.

In episode 67, I interview Wellness Coach, Content Creator and Founder of "You Are Here Community," Rachel Rhee. We discuss her journey through her diagnosis of kidney cancer and what has helped Rachel through her cancer diagnosis journey. This episode is packed with helpful information about cancer from someone who has lived through a cancer diagnosis firsthand. She shares how you could support someone on their cancer journey, the do's and don'ts as well as resources. I trust this episode will help you along your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things grief. Connect with Rachel Instagram: @justdimpleit website: www.thedimplelife.com   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 66, I interview Grief Guide and Host of the top ranked grief podcast, "Grief is a sneaky B!tch," Lisa Keefauver. We discuss grief and loss in all its forms, not only from the loss of a loved one, but also a loss of a dream or change in health status. Lisa shares her story with us and how she worked through her own grief after her husband suddenly passed away leaving her a widow and a single parent. This episode is packed with juicy grief and loss information straight from an expert and someone who has lived through grief firsthand. She shares how you could support someone on their grief journey, the do's and don'ts as well as advice for grievers. I trust this episode will help you along your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things grief. Connect with Lisa Instagram: @reimagininggrief website: www.reimagininggrief.com podcast: Grief is a sneaky B!tch https://podcasts.apple.com/us/podcast/grief-is-a-sneaky-bitch/id1474558908   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 65, I interview Founder of Tadhana Creative and Inner Child Coach, Micah Evangelista. We discuss inner child work, what it is and how to do the inner work. Micah shares her story with us and how she works with her clients to work through inner child healing. This episode is packed with juicy astrological information straight from an expert source herself, Micah. I trust this episode will help you learn more about how you can interact with your inner child and begin healing, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things intuitive astrology. Connect with Micah Instagram: @tadhana.creative   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 66, I share with you the 9 ways we can work through a difficult day, this can be an emotionally tough day or just feeling like you are in a funk. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. Please subscribe to the podcast and leave an honest review, I would love to hear from you! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

LEARN MORE about the "From Overwhelmed to Empowered" Workshop at www.eiditc.com 4-week workshop, we will meet once a week for an hour through zoom, every Tuesday in July to go over each training topic. If you can't join LIVE, no problem, you will have access to replay for each session until the end of August, 2021. Head over to my website and there on the homepage you will see the workshop details and be able to enroll today. Space is limited so head on over and invest in your mental health and wellbeing today with me as your guide!    To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 63, I share with you the 11 ways we can self sabotage in a relationships and 4 ways to counter self-sabotaging behaviors. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 62, I interview Astrologist and Author of "The Signs: An Astrological Memoir," Sonja Marie. We discuss sun signs, moon signs, and how astrology can help you get more in touch with your inner self and guide. Sonja shares her thoughts with us about the difference between anxiety and intuition and how we can better listen to our intuition when it shows up. She shares with us what the difference is between the full moon versus a new moon and some rituals you can practice. This episode is packed with juicy astrological information straight from an expert source herself, Sonja Marie. I trust this episode will help you learn more about how you can interact with astrology and tap into your intuition, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things intuitive astrology. Connect with Sonja Marie Instagram: @wordlifesonjamarie website: www.wordlifeastrology.com   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 61, I share with you the 10 hard truths that you should consider paying attention to in your life as well as other people. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 60, I share with you the signs of green flags in any relationship to look out for, including friendships, romantic partners, and working relationships. We often discuss the red flags in a relationship, but this episode will focus on the green flags so you can know the signs of a healthy relationship. I trust this episode will help you along your way. Grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into this episode and trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 59, I interview Author of "I Prayed, God Answered" and Adoption Coach,  Poulyana Pazand Srouji. We discuss infertility, IVF-treatment, miscarriages, and adoption. Poulyana shares her journey with us very openly, honestly and vulnerably in order to support other women on the journey through infertility. She shares her pain, her struggles and at the end her joy at how she arrived at motherhood after multiple failed IVF-treatments and miscarriage. Poulyana works with couples and individuals now that want to start a family as their adoption coach. I trust this episode will help you and comfort you on your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode. Connect with Poulyana at www.Poulyana.com Instagram: @poulyanapazandsrouji   BOOK LINK: "I prayed, GOD ANSWERED https://www.amazon.com/dp/0578645750/ref=cm_sw_r_em_api_glt_fabc_DVH13NWRHMVGD8TSXQWV Guest Bio Poulyana was born into a family of Assyrian Christians who immigrated from the Middle East to Chicago in 1979, when she was only seven months old. During her pre-teen years, her father moved to San Jose, CA so that he could provide better opportunities for the family. When she was a teenager, she discovered her passion for writing. She wrote poetry as often as she could, as it was a way of expressing myself. Not until later, in adulthood, did she find that writing could be a form of self-healing, as she began to journal her day-to-day struggles with infertility. Through her faith, she came to understand that there was a reason why she had been chosen to experience the obstacles and tribulations involved in achieving the family she had desired for so long. After many years, the experience opened her heart to adoption. Poulyana currently resides in California along with her husband and precious son. By day, she is a HR business partner for a healthcare organization. In 2019, she returned back to school to seek higher education to become a Psychotherapist to support couples during their infertility journey. Her heart and soul are tied to yoga, reading, writing poetry and she is an avid adoption advocate.   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 58, I share with you the signs of burn-out and what to do about it. This episode is for you if you are feeling in a funk and are not sure what is wrong. This episode is for you if you have been feeling "not like yourself" lately. I trust this episode will help you along your way. If you continue to feel in a funk, please do reach out for professional help and support. Now, go grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into this episode and hope you find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 57, I interview Psychotherapist, Amalia Miralrio. We discuss how break-ups impact you and ways to navigate life and dating again afterwards. Amalia is known as the "break-up" therapist as she helps women and gender non-confirming individuals recognize their worth after a break-up. I trust this episode will help you learn more about how to incorporate some helpful narratives about yourself post break-up, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things break-up in romantic relationships. Connect with Amalia Miralrio Instagram: @breakup.therapist.detroit   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 56, I share with you how to check on your strong friend and support them. I share the do's and don'ts along with explaining the why for each one. You might be that strong friend so you can send this episode to your loved ones and it can spark a conversation about what support looks like for you. You might have another strong friend and together you can tune in and discuss what support looks like for each other as strong women. This is an episode meant to spark conversations about how to lay down our strong with one another so we rest. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 55, I share with you the benefits of resting and why it is a productive intervention for you, for all of us. I discuss ideas and options, but mostly focus on the mindset shift to adopt that rest is a productive act and helps improve the quality of your life. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 54, I interview wealth generator, Linda Garcia. Linda is the creator of "In Luz We Trust" which is a brand with services dedicated to educating people, especially minority groups/BIPOC community in financial literacy in the stock market. Linda shares her story with us on how she grew her stock portfolio and how to build generational wealth. I trust this episode will help you realize that you too can pull up a seat up at the table on Wall Street, so curl up on the couch and get cozy to tune into today's episode as we chat all things stock market and financial education. Connect with Linda Garcia www.inluzwetrust.com Instagram: @inluzwetrust and @luzwarrior Stock market children's book: www.growwithcolor.com *also available on Amazon author Elizabeth Ruiz and Linda Garcia     To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 53, I interview Human Design Coach, Michelle Smith. She helps entrepreneurs align their business strategy to their human design so they can reduce stress, improve efficiency, and increase personal magnetism. Michelle goes over the 5 types of human design and how a chart reading can benefit your relationships, career and connection to self. I trust this episode will help you learn more about human design and if a chart reading is for you, so curl up on the couch and get cozy to tune into today's episode as we chat all things human design. Connect with Michelle Smith Instagram: @michelletsmithcoaching FB Group: https://www.facebook.com/groups/351817538994072   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 52, I interview Licensed Marriage and Family Therapist and Money Mindset Coach, Jacent Wamala, from @jacentsgems. Jacent has paid down $90K in debt in 3 years and is now helping others develop a money mindset strategy to help them with build generational wealth. She is the podcast host of Jacent's Gems and has courses to help her clients work through healing money wounds. Today she talks to us about her journey and shares some of her gems to start building a wealthy mindset. I trust this episode will help you ground and center by using your breath, so curl up on the couch and get cozy to tune into today's episode as we chat all things money mindset. Guest Bio Jacent Wamala, LMFT helps women transform their money mindset, save and earn more. She is now living debt free and has courses available to help other achieve their money goals.  Instagram: @jacentsgems   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 51, I share with you the 5 ways I am currently working through grief and loss. Grief and loss come in many forms, tune in now to hear how this episode could help you along the way in your grief journey. There is no right or wrong way to grieve. It is a personal journey and one that requires you to be kind, gentle and patient with yourself as you navigate the grief storm(s). Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 50, I interview the Health and Wellness Coach, better known as the Breathwork Boss, Jeannie Kulwin. She talks to us about what is breathwork, the benefits of doing it and so much more. You can use breathwork as a way to destress after a long day and sign-up for one of Jeannie's classes as she guides you through a breathwork session. No matter where you live in the world, she holds space for people all over the world in her classes. I trust this episode will help you ground and center by using your breath, so curl up on the couch and get cozy to tune into today's episode as we chat all things breathwork.Guest BioJeannie Kulwin is a Health and Wellness Coach and Breathwork Facilitator residing in Los Angeles with over 18 years of experience teaching in the public school system. She’s a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide. She completed her BA from UCSB in Spanish and Psychology and speaks Spanish fluently. Currently she helps overwhelmed women cut stress in half and get unstuck without feeling guilty, using Breathwork, mindset coaching and accountability.Fundamental on Breathwork: https://youtu.be/SSsXF5ZqgbsBreathwork Technique: https://youtu.be/np_rL7iRYvUContact infoFacebook and Insta: @jeanniekulwincoachingWebsite: www.jeanniekulwin.com Meetup Group- The Breathwork TribeEmail: jkulwin@hotmail.com To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please be sure to subscribe to the show and leave an honest review. Thank you so much!Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 49, I share with you some quick tips I personally use and coach my clients on to shift their mindset from people pleasing to honoring themselves. We dive deep in a short amount of time. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey!To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please be sure to subscribe to the show and leave an honest review. Thank you so much!Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 48, I interview the founder of Fyvie Financial, Kath Derisson. Kath talks to us about spending budgets, money mindset, healing money wounds, investing, retirement planning and so much more. Taking the first step towards financial planning can be scary, but Kath teaches us that it doesn't have to be. No matter where you live in the world, financial planning is a goal we all share. Even if you are living paycheck to paycheck, Kath talks to us about how it is possible for you too, to have a financial plan that will help you attain your financial goals. I trust this episode will help you with your financial planning in 2021, so grab a pen or go for a walk and tune into today's episode as we chat all things financial planning. Contact Fyvie Financial www.fyviefinancial.comInstagram + Facebook: @fyviefinancial  To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please be sure to subscribe to the show and leave an honest review. Thank you so much!Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova.  Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help her clients with OCD thrive in life and manage their OCD symptoms. If you struggle with OCD or know someone who does, please tune into this episode and connect with Kristina. She has therapeutic services to help to you. I hope you enjoy this episode and find it supportive to you as you go along your healing journey.  Guest Bio: Kristina Orlova, is a licensed marriage and family therapist in California. Her mission is to help her fellow OCD global community get access to the very specialized training. No matter where you are in the world, no matter how remote you are, Kristina is there to help. She offers membership services and has a podcast called, The OCD Whisperer Podcast. If you would like to connect with Kristina see her information below. Instagram: @ocdwhispererwebsite: www.korresults.comTo connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please be sure to subscribe to the show and leave an honest review. Thank you so much!Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 46, I share with you the 7 strategies that I personally use as well as help my clients use to get better at saying no. Often times we want to say no, but we are left feeling guilty or bad so we end up saying yes more often than we would like to, and it comes at a cost to us. I breakdown how you can use these 7 ways to communicate your no in a kind way, along with example phrases. I trust that by you using these strategies to implement your no will help you thrive in 2021! Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 45, I share with you a special time tool that I personally use as well as help my clients use to get focused. I breakdown time management and using this tool to implement in your day now to help you thrive in 2021! Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey now with me! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 44, I sit down with mental health psychotherapist, Jamaica Murphy to discuss healthy boundaries. Jamaica shares with us how to develop a mindset around having a "Self-first" attitude. She shares how to insert boundaries with examples. Grab a journal, go for a walk, or just curl up on the couch with some tea and enjoy this episode. Please be sure to subscribe to the show and leave an honest review. Thank you so much!To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!Guest Bio:Jamaica Murphy also owns a thriving psychotherapy private practice, Reviviscence Clinical Services; her emphasis is on providing treatment for clients experiencing trauma, loss, grief, and stress. She has an Adverse Childhood Experiences (ACE) score of nine; however, she has overcome adverse life experiences and has learned to flourish. Jamaica has been a practicing clinician since 2010, providing individual, family, and group therapy; she has experience working in community mental health agencies, psychiatric hospitals, and school settings.Jamaica's practice is dedicated to creating a therapeutic environment to promote transformational change. She offers non-judgmental guidance and support to assist clients with reaching their goals. The work she does with clients is intentional, aimed at empowering clients to be their best. Jamaica hopes to help clients develop resilience so they can move forward. She also provides crisis counseling - if clients have immediate needs, they can begin work right away. In addition to my specialty areas, Jamaica is adept at assisting with the navigation of interpersonal relationships. She can help you create better boundaries, communicate more assertively, and start feeling confident about saying no.Jamaica earned a bachelor’s degree from UC Berkeley in Social Welfare and Ethnic Studies, a master’s degree in Social Work from the University of Southern California (USC), and a master’s degree in Education from UCLA. She has been licensed with the California Board of Behavioral Sciences since 2014, and her license number LCSW # 64889. Currently, Jamaica is a Ph.D. student at Harvard Graduate School of Education studying how adversity impacts brain development and skills acquisition. You can learn more about Jamaica’s practice by visiting www.reviveclinical.comDisclaimer: Eidit Choochage is a licensed mental health therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

Please be sure to subscribe to the show and leave an honest review. Thank you so much!To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 42, I interview Psychotherapist and Goal-Getter, Shaleah Woods. Shaleah set an initial health goal back in 2018 to workout 365 days straight for 60 minutes. At the time of this interview recording she was on day 751. Not only did Shaleah surpass her initial goal, but it is now part of her daily habit to move her body and it created a domino effect on her other goals. She built a mindset that was centered around a commitment to herself and even on her hardest days pushed past the excuses. She shares openly through storytelling and helpful takeaways that you can apply as you begin setting your goals or intentions for 2021. Most of us like to set New Year Resolutions and I hope this episode will help to inspire you that you could make that goal come true. Shaleah is here to show us her way and hopes to inspire you on your journey. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please be sure to subscribe to the show and leave an honest review. Thank you so much!Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In Episode 41, I sit down with my business coach, top ranked podcast host, Stefanie Gass. We reflect on this past year of working together and how I decided to invest in myself by taking a leap of faith and hiring Stef to hold me accountable to my goals. She shares her wisdom with all of us and how she helped me see the clarity I needed to take the next step in making my dream come to life. This episode is for you if you have a calling on your heart, but you feel stuck and not sure what to do next. I trust this episode will help you along your healing and wellness journey. So no matter if you are going for a walk or tuning in curled up on your couch with some tea, this episode will leave you with some gems to take on your journey towards your dreams. We come alive when we step up to our calling and it brings us so much joy and fulfillment. This episode is a reminder for you to remember you are worthy of investing in yourself and that what you dream of is possible. GUEST BIOStefanie Gass is a Jesus lover, wife, and mom of two boys from Tijeras, NM. She is the host of the top-ranked podcast The Mompreneur Mastermind Show, and her mission is helping, empowering, and transforming Christian Mompreneurs. Stef specializes in helping these incredible women uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching. Stef wants women to create true change for themselves and for Jesus by utilizing their gifts and serving the world with a business that lights them up! Stef believes that when we let God's miracles light our path, we will profit from our passions, live proactively, & design a life that fuels our soul. She believes we actually can have it all.CONTACT STEF: Podcast: http://bit.ly/themompreneurmastermindshowWebsite: stefaniegass.comIG: @stefaniegassCommunity: bit.ly/successsupportgroupEmail: support@stefaniegass.com Please be sure to subscribe to the show and leave an honest review. Thank you so much!To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.