Podcast appearances and mentions of athena network

Special Guest: Lindsay McLoughlin   https://theathenanetwork.com/   In this inspiring episode, I, Karen Roberts, sit down with Lindsay McLaughlin, a seasoned entrepreneur and a passionate advocate for empowering women through the Athena Network. Lindsay shares her remarkable journey, from starting a proofreading and copywriting business to becoming a leader within the Athena Network, where she helps entrepreneurs, coaches, and consultants generate predictable income by running their own Athena Network Community. Lindsay's story begins over 15 years ago when she attended her first Athena meeting, feeling uncertain about networking but quickly discovering a sense of belonging among a supportive community of women. Through Athena, she grew personally and professionally, leveraging serendipitous moments—like organizing successful networking events over curry—and recognizing her natural talent for hosting and connecting people. Her journey didn't stop there. Lindsay transitioned into leadership, buying and managing Athena regions where she supported countless women in growing their businesses. Even during the pandemic, she demonstrated resilience by launching online groups and continuing to foster community. Now, she focuses on mentoring new leaders, ensuring Athena's legacy of empowering women continues to thrive. This episode explores the transformative power of networking and community while offering practical advice for those who might feel hesitant about stepping into the world of networking. Key Takeaways: Networking is for everyone: It's not just about “selling yourself” but building authentic relationships and finding support from like-minded people. Serendipity leads to success: Unexpected opportunities can arise when you're open to new experiences and follow what brings you joy. Overcoming networking anxiety: Start small—be curious, listen actively, and find a supportive group like Athena to build your confidence. Podcasting as a growth tool: Use podcasting to create content, build connections, and expand your professional reach. The Athena Network advantage: Joining a community like Athena can enrich your personal and professional life, helping you thrive in ways you never imagined. Ready to explore networking or podcasting? Tune in now and be inspired by Lindsay's journey! Wherever you are on your journey, we have a solution for you. Getting your message heard, growing your audience, building influence or getting ready to scale your business https://podcastprofitsunleashed.com/appointment      

ABOUT THIS EPISODE – Lara's Learnings spotlights on the key takeaways from the last 9 podcast episodes as well as giving my reflections upon what I have learnt. Lara's Learnings is a great opportunity to have a taster of previous episodes if you are short on listening time. You can easily select the content that is relevant for you and click below to be taken directly to that episode. Ep 60 – Refreshed And Ready To Go with Lara Lauder Ep 61 – How To Feel Confident When Grieving with Liz Hood Ep 62 – From Bad Hair Day to Curly And Confident with Hannah Bradley Ep 63 – How To Love Your Colours with Lara Lauder Ep 64 – Zoom Essentials with Lara Lauder Ep 65 – Sales is Service with Becky Colwell Ep 66 – Time For A Spring Clean with Lara Lauder Ep 67 – How To Feel Confident Spring cleaning Your Wardrobe with Lara Lauder Ep 68 – Don't Let Anxiety Hold You Back with Caroline Cavanagh Ep 69 – How To Reclaim Your Life with Laura de la Harpe Tune in to hear inspirational hints & tips from my guests: Join The Unlock Your Hidden Confidence Community Facebook Group - https://www.facebook.com/groups/518560039135990 Sign up for my Newsletter - https://www.laralauder.com/your-colour-confidence/ ABOUT LARA – Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

ABOUT THIS EPISODE – “Where's Laura gone?” Did you have children in your 30s and soon they're all at school and before you know it you are very much involved with the fundraising, perhaps even become the chair of the PTA organising everybody as well as running around going to music lessons and sport, gymnastics? Laura did because she wanted to be present for her children. But by her mid 40s she noticed ‘Where's Laura gone?” She realised she was “losing Laura”. This episode is all about the steps Laura took to reclaim herself, for her to find Laura again. Not only does Laura share her transformation for her mum's uniform to finding her own style but she also shares how she reclaimed her life back, retrained and set up a business. This journey involves significant weight loss through an understanding of nutrition and Laura is now on a mission to help other people transform using a tailored metabolic balance plan. Tune in to hear how food literally can change your life for the better. Laura works with people with chronic health conditions and coaches them back to life! KEY TAKEAWAYS – “ Really listen to your body, listen to your body and really understand what it's telling you and then and then take action from there, wherever that is, even if it's a small thing, but it'll be giving you lots of hints and tips about what it needs. You have just got to listen” ABOUT LAURA-  In 2011, aged 45 I found myself overweight and underconfident!  I knew the peri-menopause was starting and that if I didn't address my health and wellbeing, I knew the next 10 years would be harder than they needed to be.  I discovered the metabolic balance programme and became my first client on the plan!  In 12 weeks I had lost 12kg and was now a healthy weight and felt fantastic.  However, the final piece of the jigsaw was my style.  I met a lady who did my colours and explained my style to me.  I was reborn and so was my business!  I was the best advert for my nutrition business and  I have helped over 200 people follow the same plan. *Corporate - 15 years *Registered Nutritional Therapist Practitioner since 2006 *Appearances on BBC Radio, Sky News, BBC News, & The Victoria Derbyshire Show. *Radio 5 Live Midnight Expert. *A member of the Institute for Functional Medicine 2015. *Qualified DNA Life practitioner. *Metabolic balance & weight loss coach since 2011  CONNECT WITH LAURA- www.nutritionalbenefits.co.uk info@nutritionalbenefits.co.uk www.facebook.com/metb4life https://www.linkedin.com/in/lauradelaharpe/ https://www.instagram.com/lauradlh01/ ABOUT THE HOST – Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of like-minded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of her growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

ABOUT THIS EPISODE – Even as a small child Caroline was fearful. This living with fear culminated with her body saying ‘NO' and she ended up collapsing and spending time in hospital. “finally, I collapsed. I just literally collapsed in the carpark at work, and was ambulance off and spent two days in hospital. And again, they could not find anything because it was all emotion “ “everyone has a different rock bottom. Mine was particularly deep. It's that moment when you recognise, if I carry on doing what I'm doing, I'm going to carry on feeling this way. And I don't want to feel this way anymore” Tune in as Caroline openly shares what brought her to this point and more importantly how she got over it, picked herself up and now coaches other through fear and anxiety to live a full and purposeful life. Caroline also shares a few strategies that are proven to work, one I particularly like is ‘Flip It' – you too can start to use Flip It TODAY to make those positive changes forward, unlocking more of your hidden confidence. KEY TAKEAWAYS – “If you were willing to take on board that anxiety is not a bad thing, it's something that when you learn to control and to direct is going to help you thrive - very little is going to scare you again” ABOUT CAROLINE- CONNECT WITH CAROLINE- https://www.linkedin.com/in/caroline-cavanagh https://www.youtube.com/channel/UC7hFLL4Uzwlm9TAj_dFkmRg https://www.instagram.com/anxietyexpertcc/ https://www.facebook.com/AddingZestLtd/ https://twitter.com/AnxietyExpertCC ABOUT THE HOST – Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.         

ABOUT THIS EPISODE – Do you feel overwhelmed at the thought of giving your wardrobe a spring clean? For many of us this feels like a massive job and too much to do by yourself. Grab yourself a cuppa and a notebook and sit back and have a listen whilst I share my top tips to help you feel confident spring cleaning your wardrobe. If you get to the end of the podcast and you still feel you need some help, why not enrol on my 7 Day Get Your Wardrobe In Order With Lara Lauder Course. Email: lara@laralauder.com form more information. ABOUT THE HOST: Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.       

Learn more about Jeffrey Pfeffer and where you can buy or listen to his books: JeffreyPfeffer.com Episode 16 – Dr. Laura Esserman, Professor of Surgery and Radiology UCSF, Director of the UCSF Breast Care Clinic Dr. Laura Esserman is a leading figure in the transformation of American medicine. Named one of Time Magazine's 100 Most Influential People in the World, Laura is dedicated to increasing the speed at which we learn about new cancer drugs and treatments. She discusses her transformation into becoming a more effective version of herself through storytelling and cultivating empathy with opponents. Join us and learn about: Adjustments in her behavior that make her extraordinarily effective The importance of knowing what you want to accomplish over being likable Realizing to become successful, she needed to get out of her way The listening and give-and-take skills that enable effectiveness Allowing the space for people to think differently than yourself Finding common ground to accomplish shared goals How fear of criticism can impede problem-solving Patient-centered care with a ‘no risk, no change' philosophy Going to the mat and doing things for others The principles she lives on Her lesson with running a mammogram van in San Francisco How empathy and understanding aid negotiations Using the press and publicity to make change happen Why storytelling is paramount for learning Her goal of bringing personalized medicine to trials and patients The unique skills she brings to her patients that will surprise you GUEST BIO Dr. Laura Esserman is Professor of Surgery and Radiology at the University of California, San Francisco (UCSF) and director of the UCSF Breast Care Clinic. Her work in breast cancer spans the spectrum from basic science to public policy issues, and the impact of both on the delivery of clinical care. Dr. Esserman is recognized as a thought leader in cancer screening and over-diagnosis, as well as innovative clinical trial design. She led the creation of the University of California-wide Athena Breast Health Network, a learning system designed to integrate clinical care and research as it follows 150,000 women from screening through treatment and outcomes. The Athena Network launched the PCORI-funded Wisdom Study, which tests a personalized approach to breast cancer screening in 100,000 women. She is also a leader of the innovative I-SPY TRIAL model, designed to accelerate the identification and approval of effective new agents for women with high-risk breast cancers.  In 2020, she got FDA approval for an I-SPY COVID trial, designed to rapidly screen and confirm high-impact treatments to reduce mortality and time on ventilators. Produced by The MunnAvenuePress.com  

ABOUT THIS EPISODE – March 20th 2023 is officially the First Day of Spring. This date marks the “spring equinox” in the Northern Hemisphere.  Many of us will be looking to have a Spring Clean as part of looking forward to the longer, warmer days. Traditionally a Spring Clean is all about cleaning the house from top to bottom. In this episode of the Unlock Your hidden Confidence podcast I share my top tips for a Spring Clean on a different level. From your make up bag and brushes to your nail varnish and scarves, I aim to inspire and motivate you to take action this Spring! My recommendations: Chemical free nail varnish available from Lorna Pullman at Foot Health First https://foothealthfirst.co.uk/product-category/nail-care/  ABOUT THE HOST: Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.         

ABOUT THIS EPISODE – Are you one of those people who says, “I don't do sales or I can't sell?” You might feel you can't sell but the reality is that every day you are selling yourself, your viewpoint, opinions, knowledge and expertise. In some way, shape or form, we are always selling ourselves. So whether you're in business, or you're someone who works in an office, or perhaps you're at home, whatever your role is in life, wherever you are, this podcast is for you today to help you unlock your hidden confidence when it comes to those tricky sales conversations. My guest, sales trainer & mentor, Becky Cowell and I discuss how you can become more confident about having sales conversations. Becky also shares how she has unlocked her hidden confidence from having a traumatic childhood and a stammer to becoming the woman she is today. This podcast is not all about sales - Far from it! It's also about a heart centred lady who has worked hard to become more confident and is following her passion. Tune in to be uplifted, inspired and motivated! KEY TAKEAWAYS – “When I consider my past and how I behaved, I was super successful in corporate, successful, always driven, always moving forward, but never felt completely comfortable in my own skin was always trying to be somebody I wasn't. I never felt I fitted in. And what I've realised now is, the more I know myself, and the more authentic I am to being me, the more I fit in, because I'm real now, instead of trying to be something I wasn't' “With sales, just remember you are serving. That would be my big tip for anyone in business. And for everyone else, lean into being you the real authentic you and you will resonate with the people who will be your best possible fit ever” ABOUT BECKY- Becky Colwell is a sales trainer and mentor. She believes that selling is just another business skill, not a personality trait and that that everyone can sell AND stay aligned with their values and connected with their clients. With three decades of sales and business improvement experience, winning awards along the way, Becky chose to leave corporate behind looking for a more fulfilling life.   As she got to know more women in business, Becky noticed that too many were stumbling over sales conversations and leaving clients behind who could hugely benefit from their service, and so Heart to Heart Sales was founded to help kind and spiritual small business owners to have client conversations with ease, and to make the money they need to have a thriving business. CONNECT WITH BECKY- Website :https://www.hearttoheartsales.com/ Instagram: https://www.instagram.com/beckycolwell LinkedIn: https://www.linkedin.com/in/hearttoheartsales ABOUT THE HOST – Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.         

ABOUT THIS EPISODE – This episode was created to share with you the importance of making the most of your little square box on a Zoom screen. We have all been Zooming for so long now, yet it never ceases to amaze me how many people STILL do not make the best of themselves online. In this episode I share with you the 3 essential components to creating the RIGHT First Impression in the Zoom Room. 3 Essential components that make all the difference even before you have opened your mouth to speak! ABOUT THE HOST – Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - Email: lara@laralauder.com Linkedln: Website:www.laralauder.com Linkedln: https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour Interested in Colour & Style? Sign up to Lara's Newsletter HERE HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.         

ABOUT THIS EPISODE – February is the month of LOVE. In this week's episode of the Unlock Your Hidden Confidence Podcast I want to empower you to LOVE your colours, all of them. Tune in for top tips on how you can truly connect with the colours that naturally light up your face, make you look healthy and younger! Did you find it hard to accept your colours after colour analysis? Perhaps you didn't ‘get it'? If this is you, listen for my top tips on how to embrace your new colours. Perhaps you have fallen into a rut, wearing the same colours and want some colour inspiration? This episode will help you do just that and more! KEY TAKEAWAYS 1.     Know what to look for when having your colours analysed. 2.     Don't be afraid to ask the consultant to share what they are seeing. Get them to explain WHY these colours are the best for you. Get them to show you using the drapes. 3.     Love all the colours in your Season. 4.     Have a re-rate, top up session to become reacquainted with your colours. 5.     Learn how to combine colours for maximum impact. 6.     Wear your WOWS to look and feel confident 7.     Love yourself! Click  HERE to sign up for latest news from Lara about the Colour Refresh Workshops ABOUT THE HOST – Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - Email: lara@laralauder.com Linkedln: Website:www.laralauder.com Linkedln: https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour Interested in Colour & Style? Sign up to Lara's Newsletter HERE HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.         

ABOUT THIS EPISODE – Have you ever had a bad hair day? Of course you have! We all have at some point in our lives. How we react and feel will vary dependent upon our personality and the situation we are in. Does having a bad hair day affect your confidence? Affect how you show up at work? Affect your performance at work? If you are answering Yes to those questions, read on and tune in because my guest just might have the answers for you. I was delighted to welcome Hannah Bradley, otherwise known as The Curly Confidante to the podcast. Hannah felt like she was always having a bad hair day, always straightening her hair, resenting the fact she felt she had to straighten her hair and even took drastic measures and cut it all off at one point. Lockdown affected us all in different ways. For Hannah it made her brave, it made her experiment with her hair in a way she never had before. The result being “by realising the full potential of my hair, I came to realise the full potential of myself”. Hannah has now gone on to build a successful business empowering women to embrace their hair and use it as a tool to enhance their confidence. Tune in to hear some truly fascinating insights from this inspirational lady that will help you Unlock Your Hidden Confidence and embrace you really are! KEY TAKEAWAYS – “ When I went through my transformation with my hair I stepped into who I am meant to be, my authentic self. It was just so incredible. And I just thought more people need to know this. You know, everybody, every single person on the planet deserves to experience love and joy and to reach out for opportunities, whether that's in business and your personal life, you know, and I'm so passionate about helping people to have the best possible experience they can have in their lifetime, particularly for me through the niche of hair and how we feel about our hair and, and recognising that your hair is an important part of your life.” ‘You are so worthy of the time and energy investment in yourself and all aspects of your image. You deserve to feel good about yourself. That is your right as a human being” “Your hair should never ever hold you back from being and doing and having and experiencing all of the wonderful things that are available to you in life. So learn to love your hair, learn to love yourself and just everything else in life, all the business success everything it will take care of itself.” ABOUT HANNAH- Hannah is a Hair Coach who is passionate that our hair, and how we feel about our image, should never hold us back from being, doing, having and experiencing all of the wonderful things life has to offer. She provides online, one-to-one support, education, coaching and emotional freedom to her clients through personalised recommendations, hands-on support programmes, and image counselling using modern energy therapies. Her passion began through her own journey of hair discovery, as she transitioned from straightening her hair to embracing her natural texture. She says ‘learning how to look after and get the best from my hair has changed my life in so many ways, elevating my mental health and opening opportunities I never thought possible. I'm now on a mission to share this irreplaceable gift with others'. CONNECT WITH HANNAH- Instagram -- @the_curly_confidante -- https://www.instagram.com/the_curly_confidante/ Facebook – @TheCurlyConfidante -- https://www.facebook.com/thecurlyconfidante LinkedIn – Hannah Bradley -- https://www.linkedin.com/in/hannahbradleyhaircoach/ TikTok -- @TheCurlyConfidante -- https://www.tiktok.com/@thecurlyconfidante ABOUT THE HOST – Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of like-minded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

ABOUT THIS EPISODE – WARNING: This episode may contain content that some might find triggering. Suicide and end of life is discussed. Experiencing grief is difficult at any time in your life. In this episode my guest Liz Hood and I talk about how we have navigated our way through grief. What we both have in common is that wearing our ‘colours' made us feel more confident at a time when our confidence had diminished into ‘the fog' of grief. Tune in to hear how our colour ‘armour' helped! Liz shares her experience of grief when she suddenly lost her husband to suicide and then more recently her mum passing unexpectedly last year. In this episode, Liz highlights the work of Simon Says, a bereavement charity based in Hampshire UK where she volunteers. Find out more about the wonderful work this charity does by clicking HERE KEY TAKEAWAY “You've got to be kind to yourself. I know it's a cliche, but it's so true. You will probably exist in a fog for a while because bereavement grief is hard. But you will grow around it” ABOUT THE HOST – Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don't have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA   - Email: lara@laralauder.com Linkedln: Website:www.laralauder.com Linkedln: https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour Interested in Colour & Style? Sign up to Lara's Newsletter HERE HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Refreshed And Ready To Go – Part of the process to be refreshed is to reflect and review. A a great way to end 2022 and enter 2023. I'm delighted to be back after a 6 month break and share what's been going on for me. Reflection and time to think is a powerful tool and I share how my reflection time has made me only more determined to work my true passion and achieve the growth and success I want. Most people just apply this process to their life, their goals, needs, wants, desires. I suggest you also apply it to your wardrobe. Going through your wardrobe this time of year is a great way to see exactly what you have been up to the year before. Intrigued? Tune in for a greater insight. KEY TAKEAWAY- “connect with your true passion, adopt that believe to achieve mindset and you really can achieve anything you want to in 2023” ABOUT LARA – Lara is a Confidence Consultant, Regional Director for The Athena Network West Berkshire, President of Thames Valley Professional Speakers Association, Professional Speaker and Co- Author of the International Bestselling book, The Law of Brand Attraction. Lara shows ladies around the globe how to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works shows business leaders and entrepreneurs how to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. As a Regional Director of The Athena Network, Lara connects, supports and empowers professional women in business via online and in person networking events. Interested in Colour & Style? Sign up to Lara's Newsletter HERE Join The Unlock Your Hidden Confidence Community Facebook Group - https://www.facebook.com/groups/518560039135990 CONNECT WITH LARA   - Email: lara@laraluder.com Website:www.laralauder.com Linkedln: https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  Podcast Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour Interested in Colour & Style? Sign up to Lara's Newsletter HERE Join The Unlock Your Hidden Confidence Community Facebook Group - https://www.facebook.com/groups/518560039135990 HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Maggie Sarfo is the CEO of Meres Consult, a business management consultant agency in London. She enables leaders, entrepreneurs and individuals to explore new ways of being, leading and growing exponentially through advisory & mentoring services. In this interview, Debbie and Maggie discuss the world of judging, what judges look for, what excites them about entries and all the top tips.    {1.30} Maggie introduces Meres Consult Ltd {3.35} Maggie reflects on her 19 years in business  {6.54} Maggie talks about owning The Athena Network in London and what they do {10.31} Maggie shares her thoughts on the judging at the 2022 Best Businesswoman Awards  {12.58} What stands out in award entries {18.14} How to improve award entries {20.10} Maggie talks about what she likes to see in award entries {22.09} The added benefits of reaching the final of an award show {25.19} Maggie's top business tips for struggling businesses    Connect with Maggie: Website: https://www.maggiesarfo.com/ Instagram: https://www.instagram.com/maggiesarfo/ LinkedIn: https://www.linkedin.com/in/maggie-sarfo   This is about sharing your story with our judges, the triumphs, the challenges, and the achievements. Find out more about the awards at — https://www.bestbusinesswomenawards.com --How to enter https://www.bestbusinesswomenawards.com/about-the-awards/      

One of the best things that a business owner can do is to network.  But what exactly does that mean? The idea of walking into a room full of people you don't know can fill people with dread. The awful thought of being sold to and talked at for an hour or two puts a lot of people off and what if you invest all that money on joining a group and never make a sale? This month Lisa Moore ( who is also Regional Director of The Athena Network in East & Mid Sussex )  is joined by Bradley Hatchett, Network my Club and Lyndsey Clay founder of Connected Brighton. The show offers great insight into how networking really works, and gives tips on how to overcome nerves and get the most out of your networking.   The benefits of networking include building long lasting relationships / friendships and creating a fantastic support network. Here's a bit more about the guests: Bradley started Network My Club in 2016.  They are a business networking membership organisation, bringing together businesses of all shapes and sizes together at events at iconic sporting venues, such as Twickenham rugby stadium, the Kia Oval Cricket Ground, locally at the Amex Stadium and many others. www.networkmyclub.co.uk https://www.linkedin.com/company/network-my-club Lyndsey Clay is a local girl, born and bred, and has a background in planning & performance management and has always been known as a social butterfly. She set up Connected Brighton in 2021 to host bespoke events that connect people who are new to the city or newly single. All events support small and local businesses and champion the city. The idea came from her own need for connection in lockdown, being newly single with a changing social group Lyndsey wanted to get out and support her favourite restaurants, bars and pubs but didn't have the usual crowd to go with. So she created my own social platform. Connected Brighton are a Visit Brighton partner and also host networking events for entrepreneurs and small businesses. Lisa Moore is the Regional Director of The Athena Network in East & Mid Sussex and was originally a member of the Haywards Heath group which helped her to grow her Personal Training business.  In 2019 she took over the franchise which works with professional women and has three main aims: To provide opportunities to make strategic connections To develop members business skills and to encourage women in business to support others for great success. Athena has been established for over 16 years and groups across the UK and the world. www.theathenanetwork.com/lisamoore https://www.facebook.com/AthenaEastandMidSussex https://www.linkedin.com/in/lisa-moore-1044421/

Welcome to a special edition of Business Mentorship; Keepin' It Real in collaboration with GroYourBiz an international organization who supports female entrepreneurs through peer-to-peer advisory boards. As part of our "live" coffee series, Trish Tonaj will introduce you to the person behind the logo...discussing lightbulb moments and 3 words of advice  in these Live, unscripted interviews with entrepreneurs and enterprise leaders. Today, we feature Susan Kabani who joins us from London, England. Susan is the founder and CEO of the award winning membership & community platform Ugenie. With a background in intellectual property law and business development, Susan worked at an international law firm and the National Football League before joining a growing laser manufacturing company based in London.  During her time at the company, she was instrumental in tripling sales and adding new products to the company's portfolio. In addition to Ugenie, Susan is the co-chair of the GroYourBiz Women's Peer-to-peer advisory board and a chair of the Westminster group of the Athena Network, the number one women's networking group in the UK. She has also won numerous awards including Best Woman-Led Online SME Community Platform by the Influential Businesswoman Awards 2020 and Successful Women of the Year 2020 by Successful Women in Business. Visit Susan through her website. For information on how you may become part of the GroYourBiz network https://groyourbiz.com/ The ShareYourStory series is an opportunity to increase your visibility, encourage collaboration and connect with your community by introducing you and your business. Join us with your story at https://shareyourstories.online/  

Marketing strategies for psychologists and therapists: Three styles of marketing to get more therapy clients or grow your practiceIt can feel really overwhelming when you first start a psychology or therapy practice and you need to put together a marketing plan. There is so much noise out there around the subject of marketing a private practice that one of my core aims when I set up Psychology Business School was to create a simple, overwhelm free, marketing plan for psychologists and therapists to follow. In this episode I am going to introduce you to the three bases you must cover in your marketing whether your aim is to get more therapy clients or to grow something else in your practice (like an online course or passive income stream) We will also talk about how you start to tackle them.  The three core strategies for marketing a psychology or therapy practiceHigh touch relationship building. Building authority Growing an online audience In order to develop a sustainable psychology or therapy price you will need to use all three of these strategies as part of your marketing plan. However, your current position in your practice and your goals will determine what you focus on at any one time. You can't successfully focus on all three at once unless you have lots of time and lots of support (a team) so it is very important to understand first which strategy is needed to get the results you want to see.  Marketing a psychology practice using "high touch" /relationship building When? This strategy is at the core of any successful business. People who have a personal connection to you are more likely to use your service, buy your product or recommend you to a friend who is your ideal client. You need to be spending some time each week on this whatever project you are working on and whatever goals you have for your practice. It is especially important is You need more 1:1 therapy or coaching referrals You need more people to pay your full fee You are launching a service or product in an area which is new for you / you don't have a reputation or following. How? This strategy is all about developing meaningful relationships. Essentially, you are trying to have meaningful conversations with ideal clients or people who are connected to your ideal clients (other professionals, business owners etc.) I go into detail on how to go about this in several episodes of The Business of Psychology so follow the hyperlinks below for more in-depth guidance. Business networking (BNI, Athena Network, Women in Business Networks, your local social enterprise community etc.) Professional networking (BPS, ACP, BACP) Reach out via LinkedIn for zoom or real coffees Reach out to old connections / colleagues. Tell everyone in your life what you are doing and why Marketing your psychology or therapy practice by building authorityI know that you are awesome and I know what it means when you tell me you have 20 years of NHS experience. I know and value your qualifications. But the fact is we live in a world where non- medical mental health professionals are often undervalued just as the concept of protecting mental wellbeing itself is often undervalued! Therefore in order to command the fees that we are worth, raise the profile of our professions, and encourage a cultural shift in the way mental health is viewed we need to be out there showing people the difference our knowledge and skills can make. When? It is always important to be building your authority as it is the only way to get properly paid for your work (either directly or via grant funding or by employers). However, this needs to be an area of focus or you if: You have plenty of referrals but they are mostly from third parties You are developing a new specialism You are wanting to sell anything online/to a national or international audience (inc. courses, books, etc.)  How? Public speaking Academic publishing Academic posts /research...

In the 55th episode of Battle Rhythm, Stef and Steve talk about Afghanistan hot-takes and consultations with CAF/DND on sexual misconduct reporting. Today's feature interview guest is with one of Canada's 100 most-powerful women, Lt.-Gen. Christine Whitecross [27:10]. This week's RnR segment [52:10], where we will provide some levity in these trying times with entertainment reviews and suggestions; Steve's RnR picks for the week are: Restrepo: https://www.imdb.com/title/tt1559549/ Shadows in the Cloud: https://www.imdb.com/title/tt9691136/ White Lotus: https://www.imdb.com/title/tt9691136/ Guest Biography: Lieutenant-General (Retired) Chris Whitecross enrolled in the Canadian Forces in 1982, joining the Canadian Military Engineers. Successive postings have taken her from Germany to almost every province in Canada, notably to undertake a range of staff duties such as those of A4 Airfield Engineering Operations at 1 Canadian Air Division, Winnipeg; Executive Assistant to the Chief of the Air Staff at National Defence Headquarters, Ottawa; Director of Infrastructure and Environment Corporate Services for the Assistant Deputy Minister (Infrastructure and Environment); Joint Engineer, Canada Command; and Chief of Staff for Assistant Deputy Minister (Infrastructure and Environment). Lieutenant-General Whitecross has also performed the duties of G1/G4 for the Force Engineers of the United Nations Protection Force (Yugoslavia) while deployed to the Former Republic of Yugoslavia; Wing Construction Engineering Officer, Greenwood; Commanding Officer, 1 Construction Engineering Unit, Moncton; Commander, Joint Task Force (North), Yellowknife; Deputy Commander, Canadian Operational Support Command, Ottawa; Deputy DCOS Communications, ISAF HQ, Kabul, Afghanistan; and Canadian Armed Forces Chief Military Engineer at National Defence Headquarters, Ottawa. Lieutenant-General Whitecross has a Bachelor in Chemical Engineering from Queen's University and a Masters in Defence Studies from the Royal Military College of Canada. She is also a graduate of the Advanced Military Studies Course and the Command and Staff Course, both conducted at the Canadian Forces College. Awarded the Order of Military Merit at the level of Commander (CMM), she was also presented with the United States Defense Meritorious Service Medal (United States) for her service at ISAF HQ, and the Canadian Meritorious Service Medal for her service as the International Military Sports Council (CISM) Secretary General. Lieutenant-General Whitecross was named one of Canada's Top 100 Most Powerful Women of 2011 and then again in 2016, and she is the 2018 recipient of the CDAI Vimy Award. Also in 2018, the Canadian Prime Minister appointed her as a member of the G7 Gender Council during Canada's G7 Presidency. In February 2015, Lieutenant-General Whitecross was appointed Commander of the Canadian Forces Strategic Response Team on Sexual Misconduct, and assumed the duties as Commander, Military Personnel Command in June 2015 upon promotion to Lieutenant- General. In November 2016, Lieutenant-General Whitecross was appointed Commandant of the NATO Defense College in Rome, Italy. She retired in December 2020. In retirement, Lieutenant-General Whitecross is committed to help develop and mentor future Canadian and Military leaders. She was appointed the first Senior Mentor for the Athena Network of the Royal Military College of Canada, and is active in offering personal mentoring to a number of junior and senior leaders.

My guest today on The Happy Head Podcast is Lisa Moore. Lisa Moore, Fit For Moore, Fit For Everything! Her Mission: To Inspire women in their 40’s, and beyond to live the life that they truly want and not one they feel is expected of them by ditching their guilt, listening to their instincts and looking after their physical, emotional and mental health. Bio: Lisa runs her Health and Wellbeing Business, Fit For Moore Online and is also the Regional Director for The Athena Network in East and MId Sussex, Curator of Inspiring Talks Brighton. And Co Host of the Brighton Business Show on Radio Reverb. Passionate about helping women to re-evaluate their beliefs. Their work together results in huge increases in confidence, energy and motivation. She coaches women to pursue their dreams without feeling like they’re letting anyone down, or being selfish and helping them to get that clarity on what they really want their life to be like. ‘I truly believe that we are only on this planet for a short amount of time and we must not waste time worrying about what others think or allowing our internal fears or thoughts hold us back from pursuing our dreams.’ Lisa Having worked in the Corporate world for 15 years, as well as a Personal Trainer, Holistic Therapist and Coach in the health and fitness industry for over 30 years, Lisa has immense experience of understanding people their habits, behaviours and mindset, especially what holds them back and what propels them forward. Her personal journey with Imposter Syndrome, Divorce and Single Parenting led her to the world of Professional Speaking and she truly believes that sharing our stories is the first step to healing and transformation. Lisa also believes wholeheartedly that ‘Health‘ is the most important thing that we own. How we see ourselves manifests in our health: lack of energy can manifest as low mood and lead to a detrimental effect on physical, mental and emotional health. Everything is linked, health is not just about physical fitness or nutrition but how we talk to ourselves inside and how we talk to others outside. It is all encompassing. Lisa’s true gift is in uncovering the areas that hold you back. Helping you to see and feel things differently and she does this in an authentic, kind and supportive way. www.fitformoore.co.uk https://www.linkedin.com/in/lisa-moore-1044421/ https://www.facebook.com/profile.php?id=737399458 https://www.facebook.com/groups/fearlessandpowerfulwoman https://www.facebook.com/FitForMoore https://www.facebook.com/inspiringtalksbrighton https://www.facebook.com/AthenaEastandMidSussex Your host - Paul Wilson WHAT I DO: I help people with an alcohol problem get sober, stay sober and take back control of their lives. WHO I WORK WITH: I partner with business owners, executives, and those with high pressure targets. HOW IT WORKS: We start with a free strategy call. If we agree that we're a good fit, we'll diary three sessions, usually about a week apart. WHAT OTHERS SAY: "I’d been drinking alcohol on a regular basis for several decades, always thinking I’d stop one day. I heard about Paul’s work and decided to give it a try. What did I have to lose? After years of struggling with my issue, I was blown away with how easy it was to change. Paul has a calming, grounded energy and I immediately felt at ease in his presence. Despite the obvious apprehension prior to my first session, I was able to totally relax and be in the moment from the outset. The urge to drink alcohol literally disappeared overnight. There were a few fleeting moments where I thought about it briefly, but these soon faded once the change was embedded into my subconscious. The whole process took a mere 3 weeks, which I found astounding. I would thoroughly recommend Paul as a practitioner for making positive changes in your life. He was incredibly supportive during the process. I didn’t need any help between sessions, but he offers this as part of the service. At the end he even guided me through the methods I could use on myself for any other change work I wanted to do. I have tried this at home and it works. As a result, I feel empowered to create further change and steer ever closer to my life goals. Thank you Paul, you have changed my life for the better!" DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. All Rights Reserved to Paul Wilson A Happy Head PodcastSee omnystudio.com/listener for privacy information.

My guest today on The Happy Head Podcast is Lisa Moore. Lisa Moore, Fit For Moore, Fit For Everything! Her Mission: To Inspire women in their 40’s, and beyond to live the life that they truly want and not one they feel is expected of them by ditching their guilt, listening to their instincts and looking after their physical, emotional and mental health. Bio: Lisa runs her Health and Wellbeing Business, Fit For Moore Online and is also the Regional Director for The Athena Network in East and MId Sussex, Curator of Inspiring Talks Brighton. And Co Host of the Brighton Business Show on Radio Reverb. Passionate about helping women to re-evaluate their beliefs. Their work together results in huge increases in confidence, energy and motivation. She coaches women to pursue their dreams without feeling like they’re letting anyone down, or being selfish and helping them to get that clarity on what they really want their life to be like. ‘I truly believe that we are only on this planet for a short amount of time and we must not waste time worrying about what others think or allowing our internal fears or thoughts hold us back from pursuing our dreams.’ Lisa Having worked in the Corporate world for 15 years, as well as a Personal Trainer, Holistic Therapist and Coach in the health and fitness industry for over 30 years, Lisa has immense experience of understanding people their habits, behaviours and mindset, especially what holds them back and what propels them forward. Her personal journey with Imposter Syndrome, Divorce and Single Parenting led her to the world of Professional Speaking and she truly believes that sharing our stories is the first step to healing and transformation. Lisa also believes wholeheartedly that ‘Health‘ is the most important thing that we own. How we see ourselves manifests in our health: lack of energy can manifest as low mood and lead to a detrimental effect on physical, mental and emotional health. Everything is linked, health is not just about physical fitness or nutrition but how we talk to ourselves inside and how we talk to others outside. It is all encompassing. Lisa’s true gift is in uncovering the areas that hold you back. Helping you to see and feel things differently and she does this in an authentic, kind and supportive way. www.fitformoore.co.uk https://www.linkedin.com/in/lisa-moore-1044421/ https://www.facebook.com/profile.php?id=737399458 https://www.facebook.com/groups/fearlessandpowerfulwoman https://www.facebook.com/FitForMoore https://www.facebook.com/inspiringtalksbrighton https://www.facebook.com/AthenaEastandMidSussex Your host - Paul Wilson WHAT I DO: I help people with an alcohol problem get sober, stay sober and take back control of their lives. WHO I WORK WITH: I partner with business owners, executives, and those with high pressure targets. HOW IT WORKS: We start with a free strategy call. If we agree that we're a good fit, we'll diary three sessions, usually about a week apart. WHAT OTHERS SAY: "I’d been drinking alcohol on a regular basis for several decades, always thinking I’d stop one day. I heard about Paul’s work and decided to give it a try. What did I have to lose? After years of struggling with my issue, I was blown away with how easy it was to change. Paul has a calming, grounded energy and I immediately felt at ease in his presence. Despite the obvious apprehension prior to my first session, I was able to totally relax and be in the moment from the outset. The urge to drink alcohol literally disappeared overnight. There were a few fleeting moments where I thought about it briefly, but these soon faded once the change was embedded into my subconscious. The whole process took a mere 3 weeks, which I found astounding. I would thoroughly recommend Paul as a practitioner for making positive changes in your life. He was incredibly supportive during the process. I didn’t need any help between sessions, but he offers this as part of the service. At the end he even guided me through the methods I could use on myself for any other change work I wanted to do. I have tried this at home and it works. As a result, I feel empowered to create further change and steer ever closer to my life goals. Thank you Paul, you have changed my life for the better!" DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. All Rights Reserved to Paul Wilson A Happy Head PodcastSee omnystudio.com/listener for privacy information.

Join me as I chat to the multi passionate woman that is Lisa Moore.  Lisa is a mindset coach, a fitness instructor, cranio sacral therapist, regional director of the Athena Network and public speaker.  She's currently going through her menopause transition and has been lucky enough to have a pretty easy time of it so far thanks to her fitness background.   This conversation is probably the most diverse one I've ever done.  She speaks frankly about a very difficult time she went through with a relationship breakup and the qualities that helped get her through this period of time.   We also talk about thinking outside the box when it comes to exercise and the secret sauce behind motivation.  There were some parts of this conversation that really took my breath away, I hope you'll join me.Lisa's LinksFacebook Group:  https://www.facebook.com/groups/fearlessandpowerfulwomanhttps://www.facebook.com/FitForMoorehttps://www.facebook.com/inspiringtalksbrightonhttps://www.facebook.com/AthenaEastandMidSussexSally's Links:The Menopause Mindset Hypnosis Collection: www.sallygarozzo.com/shop

Jacqueline Rogers is the creator, founder and franchisor of The Athena Network, THE LEADING INTERNATIONAL NETWORKING, TRAINING AND DEVELOPMENT BUSINESS CLUB FOR FEMALE EXECUTIVES AND ENTREPRENEURS Committed to amplifying and empowering women in business Jacquelines philosophy is that when a business is vision led it can thrive, often without you. After an extensive corporate career in training and consultancy Jacqueline launched her own coaching and training consultancy. When she couldn't find a networking event she enjoyed attending she made the decision to create her own. Within the first 11 months of the business being incorporated Jacqueline had sold the first 6 franchises and accelerated the growth of The Athena Network. Leading in these extraordinary times has meant reviewing how our members can receive support, enable their businesses to thrive so reimagining an irresistible vision for The Athena Network business, collaborating with and empowering a team of franchisees around the vision and distilling it into an actionable plan that continues to drive results has been essential. Now, more than ever!