Podcasts about Bonta

Second Amendment Foundation's Kostas Moros joins Cam to discuss the implications of the Ninth Circuit's recent ruling in Baird v. Bonta, which struck down the state's ban on open carry in 95% of the state.

In hour 4, Bonta, Shasky and Spadoni discuss if the Seahawks have Kyle Shanahan's offense figured out and Shasky gives his list of the worst fan bases in pro sports.

Evan and Bonta are joined by Grandi and Sterling for The Crossover!

Bonta and EVan discuss how crazy the NFL has been this season with all the parody around the league. They also touch on the preseason storyline about the lackluster 49ers schedule

In Hour 4, Evan and Bonta are joined by Dave 'Softy' Mahler to discuss 49ers-Seahawks and the current status of the rivalry

In Hour 3, Evan and Bonta discuss the Golden State Warriors playing short-handed tonight against the Thunder

In Hour 2, Evan and Bonta discuss the wackiness of the NFL this season. They're also joined by Warriors head coach Steve Kerr to discuss the current status of the Dubs!

In this special New Year's Eve solo episode, Dr. Mark Bonta steps away from the guest format to reflect on a landmark year for Ditch the Labcoat and to share where the show is headed next.After surpassing 50 episodes and approaching episode 100, Dr. Bonta looks back on how the podcast evolved in 2025. What started as a more traditional interview-style medical show has grown into deeper, more philosophical conversations about performance, longevity, mental health, neuroplastic symptoms, and the human side of healthcare.Using a surprising year-end analytics insight from his recording platform, he explores why the word “athlete” became one of the most frequently used terms on the show, and what that reveals about how healthcare, high performance, parenting, and recovery intersect. He also shares a candid and self-aware resolution for 2026, including how small environmental changes can shape better habits both personally and professionally.Looking ahead, Dr. Bonta outlines meaningful shifts for the podcast in 2026. Expect fewer episodes, greater depth, clearer thematic focus, and more intentional preparation to better honor guests and their work. He also highlights future areas of exploration, including neuroplastic and invisible illnesses, long COVID, chronic fatigue, high-performance mindsets, and the role of technology and AI in improving care.The episode closes with a deeply personal reflection on caregiving. A simple moment at home caring for his daughter leads to a broader meditation on touch, nursing, administrative burden, burnout, and why “caring” remains the most essential and fragile element of modern healthcare.This episode is both a thank-you to listeners and a statement of purpose for the year ahead.Mark Bonta's Links : https://ditchthelabcoat.com/ https://www.linkedin.com/in/mark-bonta-/ Episode Takeaway 1. Healthcare as Performance: Why the Athlete Mindset Keeps Appearing — Recovery, sleep, nutrition, and training principles apply far beyond elite sports.2. Filler Words Reveal Thinking: What “So” Says About Deep Conversation — Pauses often signal reflection, curiosity, and cognitive processing, not incompetence.3. Behavior Change Starts at Home: Environment Shapes Outcomes — The easiest habits are the ones your surroundings make unavoidable.4. Longevity Is Not Biohacking: It's Consistency Over Intensity — Sustainable routines outperform extreme interventions every time.5. Quality Over Quantity: Fewer Episodes, Deeper Impact — Better preparation and focus create more meaningful learning for listeners.6. Invisible Illnesses Are Real: When Scans Don't Explain Suffering — Neuroplastic symptoms demand credibility, nuance, and evidence-based care.7. Administrative Burden Erodes Care: Documentation Steals Time From Healing — Systems often pull clinicians away from the bedside.8. Burnout's Red Flag: When Caring Disappears — Loss of empathy is a warning sign that support and reflection are urgently needed.Episode Timestamps05:08 – Why “Athlete” Became One of the Most Used Words on the Show07:27 – The Most Commonly Used Word on Ditch the Labcoat (And Why It Matters)09:44 – Setting Yourself Up for Success: Habits, Environment, and Behavior Change11:39 – Longevity Lessons from Athletes and Everyday Life14:02 – Quality Over Quantity: How the Podcast Evolves in 202617:25 – Neuroplastic and Invisible Illnesses: What Medicine Still Misses19:25 – Caregiving, Touch, and the Administrative Burden of Modern Medicine24:15 – Burnout, Red Flags, and the Importance of Never Stopping CaringDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Spadoni and Shasky discuss the Warriors win in Brooklyn, is the season turning around or is that Raptors loss so haunting that it is overshadowing the fact they have won 4 of the last 5. Plus, a huge game ahead for the 49ers and Brock Purdy! Bonta joins the show and Brian Baldinger chimes in.

In this episode, Dr. Mark Bonta sits down with pediatrician and medical journalist Dr. Alok Patel to unpack what it really means to keep kids healthy in a chaotic healthcare system and a distracted digital world. Starting with a story about Mark's nine year old getting injured at hockey, they dive into how parents can respond to injuries and illness without panicking, how to check your own emotions first, and when a situation truly belongs in the emergency department versus urgent care or a clinic visit.Drawing on his frontline pediatric experience, Dr. Patel breaks down practical red flags for parents to watch for, like increased work of breathing or changes in mental status, and explains why ER waits feel so brutal yet often reflect deeper system issues like staffing and bed shortages. He shares behind the scenes stories from “The Pitt” and his work on the official HBO companion podcast, highlighting how accurately the show captures social determinants of health and the emotional reality of modern emergency care.From there, the conversation moves into vaccines, flu season, and the very human fact that even doctors sometimes struggle to follow all their own advice. Mark and Alok talk candidly about phones, social media, Roblox, and why today's kids are essentially part of a live experiment in screen exposure. They close with a focus on what actually protects kids long term: safe, nonjudgmental adults, honest conversations about mental health, limits around screens, and a home environment that values connection over perfection.Dr. Alok Patel's https://www.alokpatelmd.com/Episode Takeaways1. Parent First, Patient Second: Kids borrow their reaction from you, so the first step in any injury or illness is to calm your own emotions before you decide what to do.2. ER vs Clinic: Not every vomit, bump, or fever is life threatening, and learning when to use urgent care or outpatient clinics can spare families long, stressful ER waits.3. Triage Reality Check: Emergency departments prioritize the sickest patients first, which means long waits for minor issues are frustrating but often a sign the system is doing its job.4. Medicine Behind the Camera: The Pit shows how accurate medical details can sit in the background while stories focus on the real emotional chaos of patients, families, and staff.5. Social Determinants in Real Time: Two kids with the same diagnosis can have completely different outcomes depending on housing, income, family support, and access to care.6. Doctors Are Human Too: Even physicians miss flu shots, struggle with habits, or feel guilty, which can actually make their public health messages more relatable, not less credible.7. Screens and Social Media: The real risk is not one device but a constant digital environment that shapes brain development, sleep, self esteem, and social skills in ways we are only starting to understand.8. Safe Adults Save Lives: The most powerful protection for teens is a nonjudgmental adult who listens, normalizes hard conversations, and gives kids a place to bring their worst thoughts without fear.Episode Timestamps02:06 – Hockey Rink Medicine: How Doctors Triage Their Own Kids04:07 – Parents First: Calming Yourself Before You React to Injury06:50 – ER, Urgent Care, or Clinic: How to Decide Where Your Child Belongs09:37 – Waiting Room Reality: Triage, Delays, and Why Sickest Kids Go First12:34 – Inside “The Pit”: TV Emergency Medicine, Accuracy, and Chaos24:50 – Flu Shots, Doctor Guilt, and Why Practice Often Lags Advice31:06 – Kids, Phones, and Social Media: The Live Experiment on Their Brains37:08 – Teen Mental Health Red Flags: Subtle Signs and Safe Adult Spaces >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In hour 4, Spadoni, Shasky and Bonta discuss the Warriors and Draymond situation, what is in store for the rest of the season?

In hour 3, Spadoni and Shasky discuss the incredible game for Brock Purdy and how the 49ers feel like they could make some noise down the stretch.

Joe Lacob responds to a Warriors fan's email about frustrations over Golden State's season that puts a spotlight on coach Steve Kerr. On "Dubs Talk," Bonta Hill and Monte Poole dive into what is going on with the Warriors this season, where the growing frustration in Golden State is coming from and how best to remedy some of these issues. Then, the duo answers some fan mailbag question on the up-and-down Golden State Warriors season.(02:00) - Email gate: Joe Lacob's response to a Warriors fan creates waves(05:00) - Steve Kerr can't be happy with Joe Lacob's email going public(07:30) - What stood out the most from Joe Lacob's email?(09:00) - Steve Kerr announces Jonathan Kuminga will be back in Warriors' rotation vs. Suns(12:30) - Warriors' issues are less rotational, more personnel-related(14:30) - Are Warriors actually better with Jimmy Butler? Do Jimmy and Draymond Green fit together offensively?(18:00) - Should Draymond Green move to the bench to allow Jimmy Butler to get rolling?(22:30) - Bonta and Monte answer mailbag questions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Psychotherapist and author Leah Marone joins Mark for a grounded conversation about why so many of us fall into the trap of overfunctioning for others. Leah, whose new book Serial Fixer explores this exact pattern, explains how emotional mirroring and urgency cycles show up in families, friendships, and clinical environments. She walks through the patterns she sees when people try to rescue or fix someone who is struggling and why that well intentioned approach often fuels more chaos rather than growth.Leah introduces practical indicators that boundaries are slipping, including resentment and repetitive conversations where nothing changes. She breaks down what serial fixing looks like in real time, how quickly we jump into problem solving to relieve our own discomfort, and why validation is the missing skill that keeps ownership where it belongs.She also explains her framework of support not solve, a mindset that helps clinicians, caregivers, and families shift away from codependency and toward healthier relational dynamics. Through relatable examples, Leah teaches how to use I statements, strengthen self trust, and approach hard conversations with clarity rather than guilt.This episode gives listeners concrete tools to stop taking responsibility for what is not theirs, communicate boundaries with confidence, and build more sustainable, compassionate relationships in their personal lives and in healthcare.Leah C Marone, LCSW Website : https://www.serial-fixer.com/TedTalk : https://www.youtube.com/watch?v=qVBjI4tNv3sEpisode Takeaways Self Care Is Not a Spa Day- Real self care is a series of small resets throughout the day that regulate your nervous system.Fixing Others Creates More Chaos- Trying to solve someone's problems for them often fuels dependency and resentment.Resentment Signals a Boundary Problem- When irritation grows, it usually means you have taken on work that is not yours.Validation Beats Problem Solving- People calm down when they feel understood, not when they receive rapid fire solutions.I Statements Keep Conversations Safe- Replacing “you always” with “I feel” prevents defensiveness and keeps dialogue open.Urgency Is Often Self Imposed- Feeling responsible for everyone's comfort pushes you into overfunctioning and emotional burnout.Self Trust Requires Reps- Boundaries get easier through practice, not perfection, and discomfort is part of the growth curve.Micro Transitions Change Your Day- Short pauses between tasks help reset your focus and reduce the compounding stress that builds across a busy day.Episode Timestamps03:58 – Meeting the Inner Critic: Why We Judge Ourselves So Harshly05:16 – Realizing People Are Not Thinking About You as Much as You Think24:18 – Why Fixing Others Fails and How to Shift the Pattern25:50 – Boundaries Require Reps: Getting Comfortable With Discomfort28:28 – The Danger of “You” Statements and How They Trigger Defensiveness32:19 – The Hidden Crisis in Medicine: Shell Culture and Silent Burnout33:23 – What Self Care Really Means: Internal Conflict and Rigid Beliefs35:40 – Micro Transitions: How Small Daily Moments Can Reset Your Nervous SystemDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In hour 4, Spadoni, Shasky and Bonta discuss Lacob's email back to a fan about the Warriors struggles.

In hour 3, Bonta gives Spadoni and Shasky his thoughts on Aiyuk situation and the guys debate if Pearsall is a #1 receiver in the NFL?

East Bay Insiders welcomes Carla Marinucci back to the pod. We dive into reports that Attorney General Rob Bonta is eyeing a run for governor. What does it mean for Rep. Eric Swalwell's own ambitions? Did Swalwell miss a window to run for AG, and could a Bonta–Swalwell rivalry be shaping up? We break down the early race to replace Swalwell in Congress, featuring State Sen. Aisha Wahab and BART Director Melissa Hernandez, and revisit how shifting district lines once helped Swalwell rise. On the local front, we talk Costco coming to Oakland, led by Councilmember "Kirkland" Carroll Fife, why landing a Costco can be a fiscal game-changer for cities—and how Oakland might mess it up. We also cover Pamela Price's comeback bid for Alameda County district attorney and what the dismissal of charges against former San Leandro officer Jason Fletcher means for the 2026 primary. Plus, a remembrance of San Leandro Mayor Stephen Cassidy, reflecting on his leadership and lasting impact on the East Bay. Don't miss Episode 122, featuring the 3rd Annual Insidey Awards.

Invisible illnesses shape millions of lives, yet most patients spend years in the system without answers. Dr. David Clarke has spent his career at the intersection of internal medicine, psychology, and mind-body research. His mission is clear. Help clinicians recognize when symptoms are driven by the nervous system rather than structural disease. Help patients finally feel seen. And give the medical community a framework to reduce unnecessary testing while improving outcomes.In this episode he explains how the brain generates real physical symptoms under stress, trauma, and emotional overload. He walks through clinical red flags that differentiate structural disease from functional conditions. He shares stories of patients who suffered for years before receiving the right diagnosis. Dr. Bonta and Dr. Clarke explore why invisible illnesses are often missed in rushed systems. They dig into tools clinicians can use to validate symptoms without over pathologizing them. They highlight communication strategies that restore trust. They also discuss prevention, early detection, and the growing evidence supporting mind-body approaches.The conversation is practical. Evidence based. Deeply human. Dr. Clarke shows how clinicians can uncover hidden drivers of symptoms and give patients a path to recovery even when imaging and lab work are normal. This episode is designed for anyone who wants to understand the science and psychology behind medically unexplained symptoms and how to improve care for this underserved population.David Clarke, MD's Website : https://www.symptomatic.me/Episode Takeaway 1. Neuroplastic Symptoms: Real physical sensations created by the brain that can improve with the right approach.2. Invisible Illnesses: Often missed because standard training focuses on structural disease, not functional mechanisms.3. Brain Body Pathways: Stress and trauma can activate neural circuits that generate chronic pain and gut symptoms.4. Diagnostic Clarity: Red flags help distinguish functional illness from conditions that need imaging or procedures.5. Validation Matters: Patients recover faster when clinicians acknowledge symptoms without dismissing them.6. Communication Skills: Asking the right questions uncovers hidden emotional drivers behind persistent symptoms.7. Prevention Tools: Early recognition of neuroplastic patterns reduces unnecessary testing and specialist referrals.8. Hope in Recovery: Most patients improve once they learn how the nervous system produces their symptoms.Episode timestamps 02:46 – Why invisible illnesses elude standard medical training06:13 – How the nervous system produces real physical symptoms10:34 – Red flags that separate structural disease from functional illness14:51 – Communication strategies that validate patient symptoms19:30 – Trauma, stress and the hidden drivers of chronic symptoms24:42 – Clinical cases that shifted Dr. Clarke's diagnostic approach30:04 – Tools clinicians can use to reduce unnecessary testing35:57 – Preventing invisible illness through early recognition and educationDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In hour 4, Spadoni, Shasky and Bonta discuss the impact of Pat Spencer lately and how Kuminga's time in Golden State is appearing to be done.

In hour 3, Spadoni, Shasky and Bonta discuss why the Bay Area feels the need to overrate their players but we will bash coaches who have won championships?

In this deeply human episode, Dr. Mark Bonta sits down with cardiac surgeon, scientist, and writer Dr. Paul Fedak for an honest look at the hidden cost of excellence in medicine. Dr. Fedak shares the story of the injury that forced him out of the operating room and into a profound reckoning with identity, purpose, and the culture of silence that surrounds clinician suffering.Drawing from years as Professor at the University of Calgary and Director of the Libin Cardiovascular Institute, he unpacks why perfectionism is so common in medical training, how surgeons learn to mask pain behind composure, and why emotional detachment has long been mistaken for professionalism. Together they explore the unseen burden clinicians carry, the pressure to perform without pause, and the moments when the mask finally cracks.Dr. Fedak speaks candidly about ego death, vulnerability, and rebuilding a life after losing the work that once defined him. He describes the colleagues who opened up only after he shared his own story, highlighting how connection and honesty can transform a profession built on quiet endurance.This episode examines the human side of medicine that rarely makes it into textbooks. Identity. Injury. Recovery. Presence. What it means to care for others while trying to stay whole yourself.A moving conversation for anyone in healthcare or anyone who has ever struggled with the weight of impossible expectations.Paul Fedak, MD, PhD's website : paulfedak.comEpisode Takeaways1. Surgeons are trained to push through pain, not acknowledge it.Medical culture rewards resilience and persistence, but that same conditioning prevents clinicians from recognizing and responding to their own injuries.2. Perfectionism is wired into medical training.Traits like list making, obsessive task completion, and performance under observation are common in medicine and often go unexamined despite their psychological cost.3. The mask of competence becomes automatic.Clinicians become so skilled at hiding distress that even close colleagues fail to notice warning signs. This silence leaves suffering invisible.4. Vulnerability creates connection and protects lives.When Dr. Fedak shared his story, dozens of peers came forward with their own hidden experiences. Openness is not weakness. It is safety.5. Ergonomic injuries in surgery are far more common than most people realize.The physical demands of operating are intense, yet surgeons lack the protections that other healthcare workers receive.6. Leadership shows the true burden physicians carry.Once in leadership roles, clinicians see the depth of burnout, fear, and quiet endurance happening behind the scenes.7. Losing the identity of “surgeon” creates an existential crisis.Stepping out of the operating room forced a complete reevaluation of purpose, ego, and self worth.8. Technical excellence is not the full measure of a doctor.Relational skill, empathy, presence, and human connection matter just as much as procedural skill.9. Medicine needs protected space for reflection.Without pause and presence, clinicians lose touch with themselves and the people they care for. Healing requires time, community, and grounding.10. System structures shape clinician wellbeing.The fee for service model rewards quantity over recovery, creating pressures that make self care feel impossible.11. Paying clinicians to care for themselves could change outcomes.If mental health visits, ergonomic care, and recovery time were compensated, more clinicians would seek help early.Episode Timestamps07:10 How one surgeon's work related injury forced a career pivot and a deeper conversation about wellbeing.08:25 The secret stories colleagues shared only after Paul opened up about his own suffering.10:30 Independent contractor status and why doctors lack the ergonomic protections nurses receive.13:00 The unseen emotional toll behind surgical careers and what leadership reveals about clinician suffering.16:00 Training teaches perseverance, but injury demands honesty. The conflict surgeons are never taught to navigate.17:28 Medical trainees and perfectionism. Why obsessive traits are six times more common in medicine.19:10 When the mask becomes permanent. How clinicians hide distress even from each other.20:00 Two tragic losses and the lessons Paul learned about checking in with colleagues.22:00 Vulnerability as leadership. Why sharing your story opens the door for others to heal.28:57 Did speaking out come with professional risks. What changed when Paul stopped protecting his own ego.31:55 Losing the identity of “surgeon.” The ego death that followed leaving the operating room.33:40 Beyond technical mastery. Why excellence must include human connection, empathy, and presence.34:46 How medicine can “create space” for reflection, grounding, and real conversations.37:50 The hidden financial pressures behind surgical work and how billing shapes clinician behavior.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In hour 4, Spadoni, Shasky and Bonta discuss what the Warriors need to do in order to become contenders again and the guys discuss how incredible Kyle Shanahan has been this year.

In hour 3, Spadoni and Shasky are joined by Bonta as they discuss the elements you need to be a championship contender in the NFL.

A trio of Second Amendment-related cases are slated for this week's Supreme Court conference, including Duncan v. Bonta's challenge to California's magazine ban and a lawsuit taking on the "assault weapon" ban imposed by Cook County, Illinois. Will the Court greenlight one or more of these cases or continue delaying consideration of laws banning commonly owned arms?

And it did not go well for him as he tries to explain nearly a half a million in legal fees related to the Sheng Thao caseSee omnystudio.com/listener for privacy information.

And it did not go well for him as he tries to explain nearly a half a million in legal fees related to the Sheng Thao caseSee omnystudio.com/listener for privacy information.

In hour 4, Spadoni, Lubman and Bonta talk with Nick Friedell and discuss what is going on with the Warriors and how will they revamp the roster.

In hour 3, Bonta joins Lubman and Spadoni to discuss what is going on in Santa Clara with Brock Purdy and Brandon Aiyuk.

On this episode of the California Underground, we discuss new revelations that AG Bonta may have been blackmailed with a video of him in a "compromising position." Eric Swalwell wants all Californians to be able to vote by phone. Cloobeck is out, Steyer in. Karen Bass thinks people who ask questions about the LA wildfires are dangerous and spreading "misinformation."Are you a Californian who feels isolated and alone in your political views in a deep blue state? Feel like you can't talk about insane taxes, an overbearing government, and radical social experiments without getting a side eye? Then join us on the California Underground Podcast, the most trusted podcast on all things California politics.Original air date  11.25.25*The California Underground Podcast is dedicated to discussing California politics from a place of sanity and rationality.*Check out our full site for more information about the show at www.californiaunderground.liveJoin the Members Only California Underground Telegram —>  https://im.page/7c0306da For more in depth California political news coverage, make sure to subscribe to our Substack at https://caunderground.substack.com Check out our sponsor for this episode, StopBox, by going to www.stopbox.com/californiaunderground to get 10% off your orderFollow California Underground on Social Media  Instagram: www.instagram.com/californiaunderground X: https://twitter.com/CAUndergoundTik Tok: https://www.tiktok.com/@californiaunderground?_t=8o6HWHcJ1CM&_r=1YouTube: https://www.youtube.com/channel/UCj8SabIcF4AKqEVFsLmo1jA Read about our Privacy Policy: https://www.spotify.com/us/legal/privacy-policy/ 

Clinical psychologist Dr. Chloe Carmichael joins Dr. Mark Bonta for an important and timely conversation about free speech, emotional regulation, and the psychology of open dialogue. Drawing on her clinical work and her new book, Dr. Carmichael explains how suppressing opinions affects stress, anxiety, and even physical health. She describes her own experience with media self censorship, the impact of masking policies during COVID, and how moving from New York to Florida revealed the mental health benefits of open discussion.The episode explores how naming emotions reduces amygdala activity, how repressing thoughts can lead to acting out, and why honest conversation promotes neural coupling and lowers cortisol. Together they examine bullying, victimhood, groupthink, and how language can unintentionally shut down dialogue instead of inviting clarity and connection.Listeners will learn practical tools for navigating political disagreements, managing emotional overload during difficult conversations, and practicing reflective listening to stay grounded and curious rather than reactive.Dr. Carmichael's message is simple and powerful. Dialogue matters. Open conversation strengthens emotional regulation, builds healthier relationships, and supports mental clarity. Her invitation to the audience is to have more honest disagreements and to rediscover the psychological value of speaking freely.Dr. Chloe Carmichael Link : https://www.drchloe.com/Episode Takeaways1. Free Speech Supports Mental Health: Speaking openly improves emotional regulation, strengthens relationships, and reduces anxiety.2. Suppressing Thoughts Has Consequences:Bottling emotions disrupts emotional processing and can lead to acting out, stress, and internal tension.3. Labeling Emotions Lowers Fear Response: Simply naming what we feel reduces amygdala activation and increases clarity and control.4. Self Censorship Takes a Psychological Toll: Avoiding truthful expression to fit social expectations erodes authenticity and increases distress.5. Groupthink Is Dangerous: Institutions that suppress debate become vulnerable to poor decisions and intellectual stagnation.6. Open Disagreement Is Healthy: Learning to disagree politely strengthens community bonds rather than damaging them.7. Authoritarian Environments Harm Wellbeing: Chronic suppression of speech leads to anxiety, helplessness, and depressive patterns across populations.8. Language Can Shut Down Dialogue: Words like bullying or victim can be used as shields, stopping rational discussion and reflection.9. Listening Does Not Mean Agreeing: Separating listening from endorsement allows conversations to stay civil and productive.Episode Timestamps01:23 – Dr. Carmichael's clinical background and early media experience03:40 – Moving from New York to Florida over masking policies04:38 – Mark on masking, speech development, and emotional suppression06:32 – Why naming emotions lowers amygdala activity07:00 – Emotional suppression and how bottling feelings leads to acting out10:00 – Media censorship and limiting acceptable viewpoints13:00 – Listening versus agreeing and the psychology of disagreement17:00 – Thought replacement as a tool for staying grounded20:00 – Why political conversations feel dangerous and how to navigate them24:00 – Groupthink in institutions and intellectual environments26:32 – How suppressing discussion harms innovation and clarity27:10 – Authoritarian environments and mental health consequences28:16 – Living with hidden thoughts and long term anxiety30:24 – The power of labels like bullying to shut down dialogue32:00 – Victimhood culture and the upside down bully victim dynamic35:45 – Why shutting down dialogue creates conflict rather than reducing it40:16 – Dr. Carmichael's call for more open, happy disagreements42:21 – Closing reflections and holiday dinner table dynamics42:52 – Invitation to join discussion groups with her book purchaseDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

More from Seneca Scott HERESee omnystudio.com/listener for privacy information.

Now there's a letter and an alleged video connecting Rob Bonta to the Sheng Thao corruption scandalSee omnystudio.com/listener for privacy information.

California Attorney General Rob Bonta's office has filed 46 lawsuits this year against the Trump administration, many of them challenging what Bonta considers the president's overreach. Almost a year into Trump's second term, Bonta joins Marisa and Scott in studio to give an update on California's resistance. They also discuss if he's reconsidering a run for governor of California and his campaign spending nearly half a million dollars on legal fees amid a corruption case against the Duong family.  Check out Political Breakdown's weekly newsletter, delivered straight to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Warriors went 3-3 on their tough six-game road trip after back-to-back losses in Florida to the Orlando Magic and Miami Heat. On "Dubs Talk," Bonta Hill and Monte Poole break down the tail end of the trip before looking ahead to what's next for Golden State. Then, the duo answers fan mailbag questions.(02:15) - Turnovers pile up as Warriors go .500 on trip(06:45) - Points in the paint is becoming a problem for Golden State(11:30) - The NBA trade deadline will be interesting for the Warriors(19:00) - What's the impact of the NBA schedule this season?(28:45) - Mailbag questions: De'Anthony Melton update, Seth Curry status and possible Warriors trades(40:00) - Is there a big fish like Giannis Antetokounmpo out there for the Warriors at the deadline? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This scandal is only growing for California's Attorney GeneralSee omnystudio.com/listener for privacy information.

This scandal is only growing for the CA Attorney GeneralSee omnystudio.com/listener for privacy information.

What were those legal fees paid by the Attorney General's campaign for??See omnystudio.com/listener for privacy information.

John talks the Bonta news with Seneca ScottSee omnystudio.com/listener for privacy information.

What were those legal fees paid by the Attorney General's campaign really for?See omnystudio.com/listener for privacy information.

In hour 4, Spadoni, Shasky and Bonta discuss what to make of the 2025 Warriors thus far.

In hour 3, Spadoni, Bonta and Shasky discuss the 49ers and Brock Purdy and if the 7th seed is right where they probably fit in in the NFC or not.

The Glock V launch is stirring up the 2A world—especially in California! In this episode, we break down the controversy: California's safe handgun roster, AB 1127, and what it means for gun owners, dealers, and law enforcement. Is the Glock V really off-limits for civilians? Are we seeing a manufacturer–DOJ drama or just confusion? From technical details to legislative twists, get the clearest explanation on the internet—plus what to watch for at SHOT Show. Also in this episode: California's new 11% excise tax on firearms, ammo, and accessories—and how gun owners can take action. Ghost guns: what they really are, why the media gets it wrong, and how recent California cases reveal bigger law enforcement patterns. Massad Ayoob's Deadly Force Instructor course coming to San Diego. Turning Point USA and San Diego County Gun Owners partnership—discount shooting socials for new activists. Local spotlight: Imperial Beach's new city council member, Mariko Nakawatase, and San Diego's grassroots Second Amendment politics. The Hoffman v. Bonta court decision now allows non-California residents to apply for a concealed carry permit in California, changing the landscape for out-of-state CCW applicants. See John Correa's video: https://youtu.be/tSN5pRK4MlE NRA reform and board elections - Rob Beckman on what's changing, who's running, and why the future looks brighter for gun owners. National defensive gun use study: why most gun owners never fire in self-defense, and how the real data gets misused in the news. Check out the NRA reformer candidates: https://electanewnra.com/ Learn more about the Deadly Force Instructor Class coming to San Diego: https://gunownersradio.ticketspice.com/deadly-force-instructor-class-san-diego-2026     The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO). https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win. SUPPORT THE BUSINESSES THAT SUPPORT YOUR SELF DEFENSE RIGHTS! Get expert legal advice on any firearm-related issues: https://dillonlawgp.com Smarter web development and digital marketing help: https://www.sagetree.com Clean your guns easier, faster, and safer! https://seal1.com Get your cases & outdoor gear at C.A.R.G.O in El Cajon or visit them at https://cargostores.com

Dahlia Lithwick welcomes retired federal judge Mark Wolf for his first ever podcast interview. The Reagan-appointed jurist made headlines last week with his searing indictment of the threat posed to the rule of law and democracy by the current administration. Judge Wolf opens up about his decision to leave the bench after decades of public service and the challenges faced by judges in the face of a president and a Justice Department showing scant regard for the rules.  Next, Dahlia is joined by California Attorney General Rob Bonta, who tells her, “If Trump breaks the law and hurts our state, we sue him.” Together, they discuss the urgency of justice in response to the tactics employed by the Trump administration. As Democratic AGs band together to sue against unlawful executive actions, Bonta explains their strategies in securing injunctions against the administration.  Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dahlia Lithwick welcomes retired federal judge Mark Wolf for his first ever podcast interview. The Reagan-appointed jurist made headlines last week with his searing indictment of the threat posed to the rule of law and democracy by the current administration. Judge Wolf opens up about his decision to leave the bench after decades of public service and the challenges faced by judges in the face of a president and a Justice Department showing scant regard for the rules.  Next, Dahlia is joined by California Attorney General Rob Bonta, who tells her, “If Trump breaks the law and hurts our state, we sue him.” Together, they discuss the urgency of justice in response to the tactics employed by the Trump administration. As Democratic AGs band together to sue against unlawful executive actions, Bonta explains their strategies in securing injunctions against the administration.  Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dahlia Lithwick welcomes retired federal judge Mark Wolf for his first ever podcast interview. The Reagan-appointed jurist made headlines last week with his searing indictment of the threat posed to the rule of law and democracy by the current administration. Judge Wolf opens up about his decision to leave the bench after decades of public service and the challenges faced by judges in the face of a president and a Justice Department showing scant regard for the rules.  Next, Dahlia is joined by California Attorney General Rob Bonta, who tells her, “If Trump breaks the law and hurts our state, we sue him.” Together, they discuss the urgency of justice in response to the tactics employed by the Trump administration. As Democratic AGs band together to sue against unlawful executive actions, Bonta explains their strategies in securing injunctions against the administration.  Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

[00:07:23] – The Black Committee: America's First Mass Surveillance ProgramBeito explains Senator Hugo Black's seizure of millions of private telegrams to spy on FDR's opponents — a little-known episode that prefigured today's surveillance state and “national security” abuses. [00:27:29] – The Newport Sex Scandal and FDR's Moral HypocrisyKnight and Beito expose Roosevelt's secret Navy operation that used entrapment to target suspected homosexual sailors — a scandal later erased from mainstream history. [00:39:31] – Going Off Gold: Roosevelt's Monetary RevolutionThe discussion covers how FDR's abandonment of the gold standard and arbitrary price-fixing launched America's age of fiat currency, inflation, and centralized economic manipulation. [00:49:16] – The “Fake News” Law That Almost HappenedBeito recounts a 1930s proposal to criminalize “false news” under FDR's influence — an early prototype of modern truth policing and digital censorship laws. [01:00:16] – The 72-Dose Childhood Vaccine LawsuitKnight reviews a lawsuit claiming the CDC never tested the combined safety of its full childhood vaccine schedule, arguing the agency hides behind untested assumptions of safety. [01:14:46] – Eli Lilly Bribery and Big Pharma CorruptionKnight reports on a Texas lawsuit accusing Eli Lilly of paying doctors to push high-profit drugs, tying it to systemic collusion between pharmaceutical giants and captured regulators. [01:24:23] – James Bradley on Vietnam: Precious FreedomAuthor James Bradley joins to discuss his book Precious Freedom, reframing the Vietnam War from the Vietnamese perspective and exposing decades of U.S. and media propaganda. [01:36:39] – Media Lies and CIA MythsBradley reveals how the U.S. and its allies fabricated the idea of “North and South Vietnam” as separate nations, a CIA-backed myth used to justify decades of warfare. [02:22:00] – Fourth Turning Politics and the Rise of Authoritarian SaviorsKnight and Bonta examine how historical cycles of crisis create conditions for strongmen like FDR, Trump, and others who exploit social chaos to centralize power. [03:02:17] – De-Dollarization and the End of U.S. Financial SupremacyBonta closes by warning that the weaponization of the dollar is accelerating the global shift toward BRICS and gold-backed trade systems, threatening the foundation of American economic dominance. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

We ask Bonta to make sense of how the 49ers have handled Brock Purdys injury

In hour 4, Spadoni and Shasky talk with Bonta about how the 49ers can overcome draft blunders and having older players and move into elite company again.

As Trump counter programs the peaceful 10 million strong No Kings Day protest today by firing live missiles at California, Popok is joined by Cali Attorney General Rob Bonta for an exclusive interview on how Blue States are firing back. In the first LEGAL AF live stream ever, AG Bonta briefs our audience on the 3 C's to victory and to defeat Trump: COURTS. CROWDS & COURAGE. Subscribe: https://www.youtube.com/@LegalAFMTN?sub_confirmation=1 Legal AF Substack: https://substack.com/@legalaf Follow Legal AF on Bluesky: https://bsky.app/profile/legalafmtn.bsky.social Follow Michael Popok on Bluesky: https://bsky.app/profile/mspopok.bsky.social Subscribe to the Legal AF by MeidasTouch podcast here: https://podcasts.apple.com/us/podcast/legal-af-by-meidastouch/id1580828595 Learn more about your ad choices. Visit megaphone.fm/adchoices