POPULARITY
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient From avoiding system boards to training almost exclusively on them How he programs his gym sessions and home training for optimal results Picking the right project to break into V7 and 5.12a Top-roping tactics for faster sends Using video to accelerate progress - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:25 Meet Joey Churchman: The Weekend Warrior 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Joey's Climbing Background and Challenges 06:59 Training and Progression 14:44 Board Climbing Journey 20:27 Efficient Training Strategies 34:28 The Benefits of Running for Climbers 35:59 Balancing Fitness and Family 36:12 Running and Strength Conditioning Routine 37:38 Translating Training to Rock Climbing 39:38 Breaking into 5.12 Grades 47:16 Mental Strategies and Visualization 55:06 Bouldering with Family 59:06 Efficient Training and Video Analysis 01:04:07 Future Goals and Reflections 01:07:24 Host's Personal Climbing Update - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Send us a textThis week on Here's What We Know, we welcome voiceover artist and creative powerhouse Gina Scarpa. You may not recognize her face, but you've definitely heard her voice, from radio airwaves to major video games and promos for brands you know by heart.Gina opens up about her journey from hand-delivering cassette tapes to radio stations in Connecticut to becoming a full-time voice actor and respected coach. We'll explore the evolution of media, the realities of creative reinvention, and why finding your authentic voice, literally and figuratively, matters more than ever.In This Episode:The grit and heart behind building a voiceover career from scratchHow rejection can fuel resilience instead of fearWhy authenticity beats perfection every single timeThe parallels between gaming, storytelling, and self-discoveryThis episode is sponsored by:Reed Animal Hospital (Be sure to tell them Gary sent you!)Bio:Gina Scarpa is an accomplished professional voiceover artist and coach. She is currently available to appear as a guest on podcasts and can speak on a number of engaging topics. With a wide array of interests, Gina is a great podcast guest for a variety of programs.Gina has spent decades in radio broadcasting and voice acting. She is proud to have voiced national TV and radio commercials. Additionally, Gina has voiced video games and corporate content for some of the biggest brands in the country. Some of Gina's happy clients include VistaPrint, Burger King, Xfinity, L'Oreal, and Invesco. Gina also has a passion for both voicing and playing video games. She is a competitive gamer and is accomplished in Valorant, League of Legends, and other competitive games.Before taking her VO career full-time, Gina spent many years as an on-air radio DJ. She has also worked as a reality television journalist. As a potential podcast guest, she is able to speak on many topics that may grow your audience. With humor and warmth, she would be a good fit for your list of interested guests.Gina is also an award-winning teacher and director. She was named the 2019 ACE Educator of the Year by the Cultural Alliance of Fairfield County in CT. She is also the founder, owner, and Creative Director of Positive Voices Studio. This program provides coaching and educational programming for children, teens, and rising adult voice actors.Website: https://ginascarpa.com/LinkedIn: https://www.linkedin.com/in/ginascarpa/Instagram: https://www.instagram.com/ginascarpa/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!
Part 1 of our conversation with Sonnie Trotter, author of the new book “Uplifted”. Our sponsors for Season 7: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Osprey: https://www.osprey.com/ Scarpa. Use this link to shop Scarpa products, and The Zine will get a portion of the sale: https://alnk.to/3ye6GT2 Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/ Photo of Sonnie on Cobra Crack…
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Emily Harrington, Kai Lightner, and Anna Hazelnutt team up for a live podcast from iconic Miguel's Pizza to kick off Rocktoberfest! We grab a slice and a beer, then dive into: Memories from first trip to the Red How to work through the mental discomfort of pump Fear of falling and how the pros handle it What solidified climbing as their passion in life USA Climbing's ban on trans athlete competitors How becoming a parent impacts climbing performance and adventures How to become a professional climber Climbing pet peeves - BIG THANKS TO THESE SPONSORS FOR SUPPORTING ROCKTOBERFEST AND BRINGING YOU THIS EPISODE AD-FREE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! And a huge shoutout to the RRGCC for making Rocktoberfest happen. Please support their work with a monthly donation like I do, if you can! - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
We review the Best Ski Boots for the new 2026 winter season, covering the best piste, all mountain and freeride ski boots. Host Iain Martin was joined by The Ski Podcast's equipment expert Al Morgan and Frazer Shand, Operations Manager at Profeet. This special episode has been made possible by the Profeet Ski Boot Lab, based in south-west London. Profeet offer expert ski boot fitting, custom insoles and ski boot modifications. SHOW NOTES Watch our ‘Best Skis of 2026' video Ski Boot definitions and terms… Shell (4:00) Last (4:30) Mondopoint (5:45) Flex (7:15) Liner (8:45) BOA (10:15) Powerstrap (12:30) Walk mode and Grip Walk (13:30) Sustainability (16:30) Function, Fit and Footbeds (18:15) Find out about the fitting process at the Profeet Ski Boot Lab (18:45) Profeet start with a biomechanical analysis and foot scan (19:45) Custom insoles (23:00) Customisation (24:00) Visiting the Dalbello factory (34:00) Get your free tickets to the London Snow Show (55:45) Profeet will be exhibiting at the London Snow Show (56:30) THE BEST SKI BOOTS OF 2026 Piste and All-Mountain Ski Boots K2 Cortex Zonal 120 BOA(26:30) £625 SIZES (MP): 24.5 - 28.5 VOLUME: Low LAST (mm): 96 – 98 WEIGHT (per boot): 2,179g (26.5MP) These are incredible boots, delivering a ton of support and superb hold, in a flex that will work far better for most skiers. K2 has offered single BOA on higher-volume boots previously, but the Cortex is the slimmest profile they've integrated this into, and this time you get the benefit of the dial and cable system on the shell and cuff, on the Zonal models. Non-Zonal Cortex models have BOA only over the foot. The softer material over the instep makes it a tad easier to get into the boot, and aids shell wrapping, when you dial in the snugness. The heel has a slimmer internal profile than their other boots, and the lace-up liner adds to the excellent hold you get. You also get a cam power strap, which is not that common on 120 flex boots, and I much prefer this strap to a Velcro option. There are two bolts on the spine, and you can remove the top one if you want a more forgiving flex profile. They offer the Cortex range right up to the £725, all-singing, all-dancing 140 flex model, which is the only one with pin inserts in the toe. Dalbello Veloce Space 120 Dual(32:00) £580 SIZES (MP): 24.5 - 30.5 VOLUME: Medium LAST (mm): 101 FLEX: 120 WEIGHT (per boot): 2,050g (27.5MP) This is the first season Dalbello has offered BOA on their boots, and they've added Dual and Single BOA models to their range, in this new Veloce Space line. Dual BOA is available on the 105, 120 and 130 flex models. The shell and cuff on the 120 are made of PU. They inject differing hardnesses of plastic, to take advantage of the phenomenal wrap you get with the BOA system. It also makes the boots easier to get on. The mouldable liner is beautifully comfortable, and the Adaptive Tongue construction, integrating memory foam, is so nice for the shins, also helping with instep comfort. The pre-shaped Ankle Sense zones enhance the heel hold. The 120 is also available in a single BOA (£540), with regular cuff buckle closure, like the 110, 100, 95 and 85. These single BOA versions get a lever you can release on the spine, allowing an easier walking motion. Head Kalibre 110 MV BOA 2(36:00) £510 SIZES (MP): 25.0 - 30.5 VOLUME: Medium LAST (mm): 100 WEIGHT (per boot): No stated weights This is Head's Dual BOA offering and is totally new. The Kalibre boots have a clean aesthetic. They inject different hardnesses or plastic into the shell, to take advantage of the superb wrap of the BOA H+i1 system. Kaliber, like many BOA offerings, is a medium volume fit, with 100mm last. They have a new liner for this range too, called Synapse. They weave in Graphene for tech-level temperature regulation. The 110 has a Velcro power strap, although £600 130 flex has a claw strap. The Kaliber line features a greater range of flexes in single BOA and four clip versions, but the BOA2 models are pretty awesome. This is the only 110 flex dual BOA model we know of for this season. Freeride Ski Boots Rossignol Alltrack 130 Elite LV LT GW (40:30) £625 SIZES (MP): 24.0 – 29.5 WALK MODE: Y, no stated ROM VOLUME: Low LAST (mm): 98 FLEX: 130 WEIGHT (per boot): 1,825g (no stated size) The Alltrack line has been redesigned for this season. They've added BOA to shell of the 102mm HV models, but we tested the narrow-last Elite LT model, which has tech inserts in the toe and heel. Even though these are 98mm last, low-volume boots, they have more room inside than some other LV boots in this category. They look sensational, have heat-mouldable liners and an innovative ski-walk mode, inspired by the work done developing the Vizion easy (rear) entry boots. Flip the ski-walk mode lever up, and the rear of the boot can tilt back, with the liner attached to the rear of the cuff with a loop to hold it in place, in order that you can easily slide in. Fasten the buckles, flex forward and the walk mode locks into the ski position, ready for the descent. To tour, flip the rear lever up, loosen the cuff buckles and power strap, and off you go. This boot skied beautifully, and I just love the way the Dual Core shells flex. Armada AR One 130 (43:00) £580 SIZES (MP): 24.5 - 29.5 WALK MODE: N VOLUME: Medium LAST (mm): 100 FLEX: 130 WEIGHT (per boot):100g (26.5MP) The AR One is Armada's first ever ski boot and it's a very impressive hybrid cabrio design blending Alpine and freeski design. Designed by Armada, it's built in partnership with their sister company, Atomic. It's a medium volume unisex boot, with a 100mm last in a size 26.5MP, in 5 flexes. The 120 and 130 are only available from 24.5MP and up, whilst the 90, 100 and 110 go down to 23.5MP. The heat mouldable shell and liner, along with excellent out-of-the-box shaping, ensures a very comfy, and customisable, fit. A tool free volume adjuster lets you create space for pressured calves, and most parts are user replaceable, improving sustainability. The top three flexes are pure PU shell, cuff and tongue, for a smooth ride. The rubber boot board does a fab job of smoothing landings and judders. The buckle setup is very different, especially the instep buckle and cable Y-configuration, securely holding you in the heel pocket. The 130 and 110 share the Team liner, whilst the others have the Pro Liner, which lacks the repositionable tongue, which allows you to adjust volume and fit over the foot. The elasticate claw power-strap on these two flexes is a superb, but the others only get a Velcro strap. Toe pin inserts on the 130 allows use with hybrid bindings like the Shift, Duke PT and the new ATK Hy. This is a fabulous downhill ski boot, with excellent lateral response, impressive power, it's smooth with great damping and superb heel hold. Scarpa 4 Quattro GT Woman (45:45) £580 SIZES (MP): 22.5 – 27.0 WALK MODE: Y, 61° ROM VOLUME: Medium LAST (mm): 101 FLEX: 90 / 110 WEIGHT (per boot): 1,510g (25.0MP) The 4-Quattro range has been an incredible success, especially the XT model which has been a benchmark freeride touring boot in recent seasons. Scarpa's dropped the XT for this winter, but they've updated the SL, they still have the 4-Quattro Pro, which Nikolai Schirmer uses and helped develop, and they've added in a new GT model in a woman's and man's version. The GT has a roomier fit, has a new 4Pro Flex GT Intuition liner, and is the warmest 4-Quattro model. You get a Velcro power strap, rather than a claw version seen on the others, and it's made using Desmopan plastic for the shell and cuff, rather than Pebax Renew, although all Quattro models have a Pebax tongue. The Desmopan CQ MBC uses bio-circular TPU, enhancing the sustainability, and reducing the CO2 footprint. You don't get the Carbon Core construction of the SL or Pro, but the GT skis better. They're an easier flex for lighter or less aggressive riders, and the fact these are such great value is a bonus. PROFEET'S CHOICE Technica Mach1 LV 130, £550 (48:30) Updated for this season with a fully redesigned shell and liner, offering a touch more instep depth but still an excellent low volume fit. From a boot fitter point of view, they are also a pleasure to work on with design features allowing for easier customisation of the shell. Feedback (51:00) I enjoy all feedback about the show, so if you enjoyed this episode, or if you have any questions about skis we didn't cover, then please let us know by leaving a comment at Instagram or Facebook – we are @theskipodcast – or by dropping me an email theskipodcast@gmail.com. You can also follow us on WhatsApp for exclusive material released ahead of the podcast. Adam Matthews on Instagram enjoyed our ‘Best Skis' episode: “Great podcast. Been looking forward to this since last year's episode” Rick on YouTube loved Al's choice of the Volkl V.Werks 100: “I rode this a lot last winter, so much that I crashed and busted my knee. But seriously, it´s an absolutely amazing ski.” There are now 276 episodes of The Ski Podcast to catch up with. You can do that too, there is so much to listen to in our back catalog, just go to theskipodcast.com and search around the tags and categories: you're bound to find something of interest. If you enjoyed this episode and would like to help the podcast, there are three things you can do: - you can follow us, or subscribe, so you never miss an episode - you can give us a review on Apple Podcasts or leave a comment on Spotify - And, if you're booking ski hire this winter, don't forget that you can help The Ski Podcast and save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.
Frisch aus den Pyrenäen: Anna Plattner spricht über ihren 5. Platz beim Short Trail (44,5 km / 3.660 Hm) bei der WMTRC in Canfranc. Ein ehrliches Gespräch über Leichtigkeit, Mut und den eigenen Weg – vom Radsport mit Staatsmeistertiteln und Uphill-Rekorden hin zum Trailrunning auf Weltklasse-Niveau.Anna erzählt, warum sie lieber auf ihren Körper als auf die Uhr hört und dass „Ohne Freude geht gar nichts“ ihr Leitsatz ist. Ihr Mantra „Go light – geh mit Leichtigkeit durchs Leben“ begleitet sie durch fordernde Rennmomente, während sie gleichzeitig entspannt bleibt: „Ich lasse es laufen und nehme die Dinge so, wie sie kommen.“ Auch beim Thema Sponsoring & Social Media bleibt sie klar. Anna nutzt ihre Kanäle, um Einblicke in ihre Entwicklung zu geben, ohne zu viel Zeit damit zu verbringen – Zeit auf den Trails ist ihr wichtiger als Likes oder Follower. Authentizität, Haltung und Leistung stehen im Vordergrund.Für die Zukunft bleibt sie neugierig: „Es wäre traurig, wenn ich schon am Zenit wäre – ich weiß, dass ich noch viel herausholen kann.“
NOTE: Originally published Nov 25, 2024 for YouTube Members In this engaging conversation, Josh Madsen and Craig Dostie delve into the world of Telemark skiing, discussing their unique experiences, the evolution of Telemark gear, and the recent release of the TX Pro boot. They explore the nuances of boot flex, the importance of subtlety in Telemark technique, and the challenges faced by skiers transitioning to new equipment. The discussion highlights the balance between performance and comfort, as well as the need for diverse options in telemark gear to cater to different skiing styles and preferences. Check out my website and online store: https://www.freeheellife.com/ My weekly e-mail newsletter is a great way to stay in contact with all of my content, events, product launches, etc. You can sign up on the front page of my website: www.freeheellife.com #telemark #spreadtelemark #freeheellife #skiing
A rerun of our conversation with Jimmie Dunn from 2022. Our sponsors for Season 7: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Osprey: https://www.osprey.com/ Scarpa. Use this link to shop Scarpa products, and The Zine will get a portion of the sale: https://alnk.to/3ye6GT2 Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/
Goodfellow, capo, killer, thief. A man so diabolically evil that he ordered his eldest son to murder his closest associate, and his youngest son to murder his best friend.When Greg Scarpa was in his early twenties he became a goodfellow in the Profaci family by swearing a blood oath to the Mafia, at the time the country's largest organized-crime syndicate. And for 25 years he betrayed that oath and the men closest to him by acting as a paid informant for the FBI. He fed America's premier law enforcement agency a steady stream of self-serving information accusing the men who trusted him with their lives of every crime he was himself committing. During those 25 years of treachery, Scarpa was a one-man crime wave who spent only 30 days behind bars thanks to his status as the FBI's ultimate Mafia insider. His standing as a prized informant freed him to engage in mayhem and murder knowing he had a virtual license to kill with reckless abandon.Greg Scarpa, Legendary Evil is a deep dive that provides fresh insight into Scarpa's malignant personality. Dyer peels back the layers of myth and misdirection to paint as complete and accurate a picture as possible of a man who murdered his enemies and betrayed his friends, of a bigamist who loved only money, of a feared and reviled man whose destructive appetites knew no bounds. GREG SCARPA, LEGENDARY EVIL: The Many Faces of a Mafia Killer—Jonathan Dye
In this gripping episode of Gangland Wire, retired intelligence detective Gary Jenkins sits down with author Jonathan Dyer to explore one of the most complex and dangerous figures in Mafia history—Greg Scarpa, the Colombo family enforcer known as The Grim Reaper. Dyer, whose career spans military intelligence, law, and education, brings deep insight into Scarpa's remarkable—and chilling—dual role as both a ruthless mob killer and a prized FBI top echelon informant. Together, Gary and Jonathan unpack the moral ambiguities, betrayals, and calculated violence that defined Scarpa's career in the turbulent world of organized crime. Listeners will hear: How Scarpa balanced loyalty to the mob with his covert cooperation with the FBI. The structured, almost corporate way his crew operated—and how he enforced discipline with fear and bloodshed. The darker corners of his personal life, including family ties, marriages, and the impact of his choices on his children. The violent episodes, such as the murder of Mary Bari, underscore his brutality and the Mafia's code of protection. From Cold War–era law enforcement collusion to the inner workings of New York's underworld, this episode reveals how Scarpa manipulated both sides of the law to maintain power. Jonathan Dyer's latest book, Greg Scarpa: Legendary Evil, offers the foundation for a conversation that will leave you questioning where law enforcement ends and organized crime begins. Subscribe to Gangland Wire wherever you get your podcasts, and join us each week as we uncover the stories buried beneath the headlines—and the bodies. Listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to "buy me a cup of coffee" To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent Brothers against Brothers, the documentary, click here. To rent Gangland Wire, the documentary, click here Transcript [0:00] Well, hey, welcome all you wiretappers. Good to be back here in the studio of [0:03] Gangland Wire. This is Gary Jenkins, an entire Kansas City, Missouri police detective. Worked at the Organized Crime Unit or the Intelligence Unit for many years. And now I've got a podcast and we're all about the organized crime. As you guys know, all you regular guys and for new people, it's all about organized crime, particularly the Italian mafia in the United States. Now, I have an author here today, Jonathan Dyer. And Jonathan, I really am excited about having you on here because you have a different take about a much cussed and discussed subject or person, Gregory the Grim Reaper Scarpa. So welcome, Jonathan. Thanks, Gary. Thanks for having me. So tell the guys a little bit about yourself, a little bit about your background. Where'd you come from other than Marshall? We found out we have similar backgrounds, Marshall, Missouri, rural Missouri, farm life and Kansas City. So tell the guys a little bit about yourself. Well, in 1981, Gary, I joined the Army and spent about a year and a half in Monterey Defense Language Institute learning Russian. [1:10] After that, I went to Goodfellow Air Force Base for some cryptologic training. And then after that, I went to the National Security Agency in Fort Meade for some more training and then shipped overseas to Berlin for three years trying to keep tabs on the Soviet Army during the Cold War. After the Army, I entered law school at UC Davis in California. And after law school, I practiced law for about 10 years as a civil litigator. And then in 1999, I switched careers and became a teacher and taught government and U.S. History and criminal law and retired during the pandemic. And now I live in central Texas. Interesting. [1:52] This is off the subject a little bit, but I've always been curious about that language school.
A rerun of our conversation with Tommy Caldwell from 2022, recorded in his van in Estes Park, Colorado. Big thanks to Shaun Matusewicz for joining on the adventure and helping with the interview! Our sponsors for Season 7: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Osprey: https://www.osprey.com/ Scarpa. Use this link to shop Scarpa products, and The…
Welcome to Cryptic Chronicles. Today I am joined by legendary author Jonathan Dyer (links below). In this episode, we're stepping into the violent, shadowy world of Gregory Scarpa Sr.—the Colombo family enforcer known as The Grim Reaper. Scarpa was a man who lived a double life: a ruthless Mafia killer who also served as a longtime FBI informant, blurring the line between crime and justice for nearly three decades. To help unravel this paradox, I'm joined by Jonathan Dyer, author of the new book Greg Scarpa: Legendary Evil, which dives deep into the chilling story of one of organized crime's most dangerous figures and the corruption that shielded him. BUY MERCH! https://httpscrypticchroniclescom.creator-spring.com/ Patreon: https://www.patreon.com/c/crypticchronicles Magic Mind: https://magicmind.com/CRYPTICCR20 Use code: CRYPTICC20 SOURCES: Website: https://jonathandyerauthor.com/2025/08/13/a-mobster-and-his-gumar/ Book: https://a.co/d/blJ69F5
Gregory Scarpa, known as “The Grim Reaper,” was a feared capo in the Colombo crime family and one of the most violent figures in the American Mafia. Rising to prominence in Brooklyn during the 1950s, Scarpa became infamous for his ruthless efficiency as a hitman—credited with dozens, if not hundreds, of murders. He ran rackets involving extortion, loan sharking, gambling, and narcotics, while maintaining a reputation as a stylish and brazen enforcer. His willingness to use extreme violence made him indispensable during the Colombo family's bloody internal wars, where he played a decisive role in eliminating rivals and consolidating power for his faction.Scarpa's criminal empire, however, was shadowed by his double life as a longtime FBI informant. Beginning in the early 1960s, he secretly collaborated with federal agents, reportedly even participating in the search for missing civil rights workers in Mississippi during the “Mississippi Burning” case. His relationship with the Bureau deepened in the 1980s under FBI agent Lindley DeVecchio, a partnership that sparked controversy amid claims the FBI allowed Scarpa to operate with impunity in exchange for intelligence. In 1986, he contracted HIV through a tainted blood transfusion, and by the early 1990s, he was terminally ill. Scarpa pleaded guilty to multiple murders in 1993 and died in prison in 1994 from AIDS-related complications—leaving behind a legacy as both one of the Mafia's deadliest killers and one of the FBI's most compromised informants.to contact me:bobbycapucci@protonmail.comsource:https://www.theguardian.com/world/2007/oct/31/usa.international
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this fourth episode of The Aging Athlete series, we sit down with Selene Yeager, a leading voice in reshaping how we think about performance, aging, and the female athlete. In this episode, she shares her personal journey from elite triathlete and gravel cyclist to trail runner, navigating midlife hormonal shifts. As the host of Hit Play Not Pause and coauthor of ROAR and Next Level, Selene opens up about redefining success, adjusting training and nutrition, and managing the mental side of aging. She offers practical, empowering insights drawn from science, storytelling, and her own lived experience. We also talk about the changes she's noticed in her own training and mindset while preparing for an ultra. Whether you're in your 30s, 40s, 50s or beyond, Selene's message is clear: your best athletic years might still be ahead. Check out her new book, "Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" Her Live Feisty Website Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Scarpa, Find your perfect show for the problems that lie ahead Amazfit - T-Rex 3: Get 15% off JAMBAR: 20% off with code TRN20 Oikos Triple Zero Get the NEW "1 > 0" running hat HERE. Limited supply
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Chris Sharma explores: A wild idea to offer cash incentives for sending hard outdoor climbs What happens when comp climbers get psyched on rock Why being a busy dad has improved certain aspects of his climbing Details on his super steep next level 5.16 (??) project Knowing when to walk away from a project Being motivated by grades can be good sometimes The art of not giving a f*ck How he alleviates send pressure The intensely beautiful and unique experience of DWS How YOU can climb with him and Magnus Midtbø - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:45 Guest Introduction: Chris Sharma 01:17 Chris Sharma's Current Projects 01:42 Deep Water Soloing and Retreats 02:27 Host's Personal Update 03:35 Chris Sharma's Climbing History 04:19 Discussion on Climbing Routes and Challenges 08:52 Competitive Climbing vs. Rock Climbing 20:06 Balancing Climbing and Family Life 27:03 Maintaining Climbing Fitness and Strength 31:12 Exploring the Appeal of Bouldering 31:36 The Steep Cave Project 32:15 Inspiration and Progression in Climbing 33:51 Switching Gears and New Challenges 35:34 The Physicality of Santa Ana 37:14 Balancing Fun and Hard Work 39:08 The Role of Inspiration in Climbing 40:29 Fizzy Vantage Nutrition 41:53 Personal Climbing Goals and Reflections 51:03 Climbing as a Profession 54:51 The Joy of Deep Water Soloing 01:02:49 Conclusion and Final Thoughts - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
In dieser Folge nehme ich euch mit zur Rojacher Hütte, einer der kleinsten Schutzhütten im Alpenraum, gelegen auf über 2.700 m Seehöhe. Dort treffe ich Hüttenwirtin Anna Enzinger, die seit drei Saisonen das Leben und Arbeiten in dieser besonderen Höhe meistert.Wir sprechen über logistische Herausforderungen – etwa bei der Wasserversorgung – und über die besondere Einfachheit des Hüttenlebens. Anna erzählt, wie wenig es oft braucht, um glücklich zu sein: „Glück ist, mit dem zufrieden zu sein, was man hat.“Gleichzeitig zeigt sie, warum gerade die kleine Hütte mit ihrer familiären Atmosphäre so geschätzt wird: „Manchmal sind die kleinen Hütten die größten Abenteuer.“Ein herzliches Dankeschön an Anna für ihre Spontanität (ich hab am Vorabend für den Video-Podcast angefragt
Greg Scarpa, Legendary Evil: The Many Faces Of A Mafia KillerGoodfellow, capo, killer, thief. A man so diabolically evil that he ordered his eldest son to murder his closest associate, and his youngest son to murder his best friend.When Greg Scarpa was in his early twenties he became a goodfellow in the Profaci family by swearing a blood oath to the Mafia, at the time the country's largest organized-crime syndicate. And for 25 years he betrayed that oath and the men closest to him by acting as a paid informant for the FBI. He fed America's premier law enforcement agency a steady stream of self-serving information accusing the men who trusted him with their lives of every crime he was himself committing. During those 25 years of treachery, Scarpa was a one-man crime wave who spent only 30 days behind bars thanks to his status as the FBI's ultimate Mafia insider. His standing as a prized informant freed him to engage in mayhem and murder knowing he had a virtual license to kill with reckless abandon.https://amzn.to/4mfkdQgBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.
Goodfellow, capo, killer, thief. A man so diabolically evil that he ordered his eldest son to murder his closest associate, and his youngest son to murder his best friend. When Greg Scarpa was in his early twenties, he became a goodfellow in the Profaci family by swearing a blood oath to the Mafia, at the time the country's largest organized-crime syndicate. And for 25 years, he betrayed that oath and the men closest to him by acting as a paid informant for the FBI. He fed America's premier law enforcement agency a steady stream of self-serving information accusing the men who trusted him with their lives of every crime he was himself committing. During those 25 years of treachery, Scarpa was a one-man crime wave who spent only 30 days behind bars thanks to his status as the FBI's ultimate Mafia insider. His standing as a prized informant freed him to engage in mayhem and murder knowing he had a virtual license to kill with reckless abandon. Greg Scarpa, Legendary Evil is a deep dive that provides fresh insight into Scarpa's malignant personality. Dyer peels back the layers of myth and misdirection to paint as complete and accurate a picture as possible of a man who murdered his enemies and betrayed his friends, of a bigamist who loved only money, of a feared and reviled man whose destructive appetites knew no bounds.https://amzn.to/4micvouBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.
Guillermo Hermoso de Mendoza y Alejandro Talavante, por la Puerta Grande en el cierre de la Semana Grande de San Sebastián, con un buen Manzanares. En Málaga destaca José Fernando Molina. En Ciudad Real, El Cid y Emilio de Justo a hombros, al igual que Juan Ortega en Gijón. Última hora sobre la recuperación de Morante de la Puebla de su grave cornada en el muslo derecho. Borja Domecq, ganadero de Jandilla, cuenta los estragos del fuego en su finca "Los Quintos" en Llerena (Badajoz): ha perdido en torno a un 75% de pasto y podrían haber muerto animales. El novillero Sergio Rollón desvela cómo se encuentra tras ser dado de alta de su gravísima cornada en el triángulo de Scarpa, la cogida más dramática de la temporada. Escuchar audio
Puertas Grandes para Roca Rey y Manzanares en El Puerto de Santa María y para Daniel Luque en las Colombinas de Huelva, que registra el segundo lleno de no hay billetes consecutivo de su feria. Roca Rey hace el paseíllo infiltrado en la rodilla izquierda, a la espera de pruebas médicas para conocer el alcance de la lesión que se produjo el viernes en Huelva. Aún coleando un supuesto veto de Roca Rey a Morante, Clarín analiza la temporada del peruano y si ese supuesto veto tiene fundamento. Borja Jiménez, a hombros en Azpeitia. Entrevista a Luis González, apoderado del novillero Sergio Rollón, después de que éste haya recibido el alta hospitalaria tras 20 días ingresado en La Paz de Madrid por su gravísima cornada en el triángulo de Scarpa. Escuchar audio
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore: What makes ICF and Wild Iris so special How a noob (like me) can best enjoy the festival and local climbing Climbing pet peeves The "blah blah blah" Dangerous crag practices Expanding vocabulary beyond "Let's goooooo!" Crag dogs, crag cats... and crag monkeys? What makes the climbing community so dang special - BIG THANKS TO WYOCLIMBERS AND ICF FOR PUTTING ON SUCH AN AMAZING EVENT! Also, shoutout to these sponsors for hooking festival goers up with some rad swag: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
True Crime Tuesday presents: Greg Scarpa, Legendary Evil: The Many Faces of a Mafia Killer with Lawyer/Historian/Researcher/Author, Jonathan Dyer! Goodfellow, capo, killer, thief. A man so diabolically evil that he ordered his eldest son to murder his closest associate, and his youngest son to murder his best friend. When Greg Scarpa was in his early twenties he became a goodfellow in the Profaci family by swearing a blood oath to the Mafia, at the time the country's largest organized-crime syndicate. And for 25 years he betrayed that oath and the men closest to him by acting as a paid informant for the FBI. He fed America's premier law enforcement agency a steady stream of self-serving information accusing the men who trusted him with their lives of every crime he was himself committing. During those 25 years of treachery, Scarpa was a one-man crime wave who spent only 30 days behind bars thanks to his status as the FBI's ultimate Mafia insider. His standing as a prized informant freed him to engage in mayhem and murder knowing he had a virtual license to kill with reckless abandon. Greg Scarpa, Legendary Evil is a deep dive that provides fresh insight into Scarpa's malignant personality. Dyer peels back the layers of myth and misdirection to paint as complete and accurate a picture as possible of a man who murdered his enemies and betrayed his friends, of a bigamist who loved only money, of a feared and reviled man whose destructive appetites knew no bounds. On today's TCT, Jonathan Dyer sits down with us to talk about the complexities and dualities of the killer known as Greg Scarpa! Why did he treat he friends like family? His family like hired help? and why were his loyalties split down the middle between the Mafia and the FBI? How could a cold blooded, psychopathic killer still believe in doing the right thing?! Get your copy of "Greg Scarpa: Legendary Evil" here: https://wildbluepress.com/greg-scarpa-legendary-evil-the-many-faces-of-a-mafia-killer/ PLUS: DUMB CRIMES AND STUPID CRIMINALS WITH JESSICA FREEBURG! Check out Jessica Freeburg's website and order her new books: https://jessicafreeburg.com/books/ and check out Jess on Tik Tok: https://www.tiktok.com/@jessicafreeburgwrites Sign up to go with Dacre Stoker and Mysterious Universe Tours to Romania here: https://mysteriousadventurestours.com/tour-item/draculas-haunted-halloween-romania-tour/ Want to attend JUST Dracula's Vampire Ball at Bran Castle? Click this link to find out how: https://mysteriousadventurestours.com/tour-item/draculas-vampire-ball-at-bran-castle-a-private-halloween-experience/ Make sure you update your Darkness Radio Apple Apps! and subscribe to the Darkness Radio You Tube page: https://www.youtube.com/@DRTimDennis There are VERY FEW tickets remaining for the Pawtographs For Pooches event at the Palmer House Hotel in Sauk Centre. MN.. Get your Tickets NOW and help us raise money for the Tri-County Humane Society of St. Cloud! Get your Tix HERE: http://pawtographsforpooches.com/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #jonathandyer #gregscarpalegendaryevil #themanyfacesofamafiakiller #wildbluepress #gregscarpa #gregscarpajr #mafia #FBI #colombofamily #gangwar #larrymazza #joeyscarpa #gangster #joebrewster #joecolombo #mississippi #medgarevers #civilrightsworkers #RICO #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #sexcrimes #dumbcrimes
True Crime Tuesday presents: Greg Scarpa, Legendary Evil: The Many Faces of a Mafia Killer with Lawyer/Historian/Researcher/Author, Jonathan Dyer! Goodfellow, capo, killer, thief. A man so diabolically evil that he ordered his eldest son to murder his closest associate, and his youngest son to murder his best friend. When Greg Scarpa was in his early twenties he became a goodfellow in the Profaci family by swearing a blood oath to the Mafia, at the time the country's largest organized-crime syndicate. And for 25 years he betrayed that oath and the men closest to him by acting as a paid informant for the FBI. He fed America's premier law enforcement agency a steady stream of self-serving information accusing the men who trusted him with their lives of every crime he was himself committing. During those 25 years of treachery, Scarpa was a one-man crime wave who spent only 30 days behind bars thanks to his status as the FBI's ultimate Mafia insider. His standing as a prized informant freed him to engage in mayhem and murder knowing he had a virtual license to kill with reckless abandon. Greg Scarpa, Legendary Evil is a deep dive that provides fresh insight into Scarpa's malignant personality. Dyer peels back the layers of myth and misdirection to paint as complete and accurate a picture as possible of a man who murdered his enemies and betrayed his friends, of a bigamist who loved only money, of a feared and reviled man whose destructive appetites knew no bounds. On today's TCT, Jonathan Dyer sits down with us to talk about the complexities and dualities of the killer known as Greg Scarpa! Why did he treat he friends like family? His family like hired help? and why were his loyalties split down the middle between the Mafia and the FBI? How could a cold blooded, psychopathic killer still believe in doing the right thing?! Get your copy of "Greg Scarpa: Legendary Evil" here: https://wildbluepress.com/greg-scarpa-legendary-evil-the-many-faces-of-a-mafia-killer/ PLUS: DUMB CRIMES AND STUPID CRIMINALS WITH JESSICA FREEBURG! Check out Jessica Freeburg's website and order her new books: https://jessicafreeburg.com/books/ and check out Jess on Tik Tok: https://www.tiktok.com/@jessicafreeburgwrites Sign up to go with Dacre Stoker and Mysterious Universe Tours to Romania here: https://mysteriousadventurestours.com/tour-item/draculas-haunted-halloween-romania-tour/ Want to attend JUST Dracula's Vampire Ball at Bran Castle? Click this link to find out how: https://mysteriousadventurestours.com/tour-item/draculas-vampire-ball-at-bran-castle-a-private-halloween-experience/ Make sure you update your Darkness Radio Apple Apps! and subscribe to the Darkness Radio You Tube page: https://www.youtube.com/@DRTimDennis There are VERY FEW tickets remaining for the Pawtographs For Pooches event at the Palmer House Hotel in Sauk Centre. MN.. Get your Tickets NOW and help us raise money for the Tri-County Humane Society of St. Cloud! Get your Tix HERE: http://pawtographsforpooches.com/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #jonathandyer #gregscarpalegendaryevil #themanyfacesofamafiakiller #wildbluepress #gregscarpa #gregscarpajr #mafia #FBI #colombofamily #gangwar #larrymazza #joeyscarpa #gangster #joebrewster #joecolombo #mississippi #medgarevers #civilrightsworkers #RICO #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #sexcrimes #dumbcrimes
Luke's conversation with Sam MacIlwaine, who contributed the poem “Dirtbag” to Volume 25 of The Climbing Zine, and is also featured on the back cover of that issue. Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/ Our sponsors for Season 7: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Scarpa: www.scarpa.com Osprey: https://www.osprey.com/ photo by Jordi Llauradó
El novillero Sergio Rollón, ingresado en estado muy grave en el Hospital Universitario de La Paz de Madrid, donde es operado de urgencia. Rollón sufre una cornada en el triángulo de Scarpa del muslo derecho a cargo del tercer utrero de la ganadería de Hermanos González en la final a 3 del Circuito de Madrid en Valdetorres de Jarama. Tras la cogida, el festejo se suspende, Rollón es intervenido en la UVI móvil por el Dr. Juan Antonio Asanza y posteriormente trasladado en helicóptero al centro sanitario. Álvaro Serrano y Julio Méndez se clasifican para la final mano a mano de dicho certamen novilleril. Ángel Gómez Escorial, banderillero de Sergio Rollón, cuenta la última hora sobre el joven abulense de 18 años. Los toros de José Escolar llevan la emoción a San Fermín, donde Rafaelillo, que acaba herido, y Juan de Castilla cortan sendas orejas. Presentación del Circuito Valenciano de Novilladas. El banderillero colombiano Ricardo Santana, dado de alta tras 6 meses ingresado en hospitales de Manizales y Cali. Escuchar audio
To kick off Luke's summer climbing road trip, he stopped in Moab, Utah for this conversation with Mary Eden, also known as the Trad Princess. Our sponsors for Season 7: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Scarpa: www.scarpa.com Osprey: https://www.osprey.com/ Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/ photo by Luke Mehall
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Sonnie Trotter explores: The 5.15a he's training for, and what he's specifically doing The visualization trick he uses to get better at climbing (while at home) Climbers who can do V14 on a board but not 5.10a outside Training power vs endurance Dreamcatcher dreams Dealing with fitness setbacks due to sickness or injury Board climbing for peak power How to improve footwork using hard gym climbs Managing fear on bold climbs and free solos Getting the kids into climbing His new book Uplifted - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:51 Journey in Rock Climbing 01:30 Balancing Family and Climbing 02:02 Training and Rest Strategies 02:57 Current Projects and Fitness Regimen 04:10 The Legendary Cobra Crack 05:12 Mental Aspects of Climbing 06:05 Conversation with Sonnie Trotter Begins 07:03 Pivotal Moments in Climbing 14:10 Sonnie's Climbing Heroes and Influences 19:53 Nutritional Adjustments and Insights 33:19 Balancing Professional Climbing and Family Life 38:49 Sonnie's Current and Future Projects 39:27 Navigating Risk and Fear in Climbing 42:19 Reflections on Climbing Legacy 43:49 Coaching and parenting in Climbing 47:06 The Journey to Writing Uplifted 51:43 Stories and Reflections from the Book 59:50 Reflections on Climbing Legacy 01:02:45 Sonnie's Future Goals 01:08:48 Listener Questions and Final Thoughts - Check out Sonnie's wonderful book, Uplifted, available on Patagonia, Amazon, etc. - Meet me at ICF in Lander! https://www.climbersfestival.org/ - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
In un campo da tennis di Torino una ragazza cade rovinosamente sulla terra rossa. La nostra macchina del tempo ci porta alla scoperta di uno storico marchio italiano, nato da un piccolo equivoco, un nome difficile da pronunciare e una sfida che si trasforma in.. amore. Grazie a Superga per aver reso possibile questo episodio. Ascolta il podcast di approfondimento BRANDY - https://shorturl.at/1roWe Iscriviti al canale YouTube - https://bit.ly/3V0UMXE
Retired agent Bryan Travers reviews his investigation of Alfred Scarpa, for illegally selling anabolic steroids, which he manufactured and stored in the basement of his residence. The case was part of Operation Raw Deal, a nationwide DEA led investigation and take-down of individuals illegally manufacturing and trafficking anabolic steroids and its raw materials, mainly from China, along with the human growth hormone (HGH) and the insulin growth factor (IGF). Scarpa was arrested, convicted, and sentenced to 33 months in federal prison. The entire international Operation Raw Deal investigation resulted in more than 124 arrests in the United States on federal charges. Bryan Travers served in the FBI for 25 years. Five as a latent print examiner and 20 as a special agent. Check out episode show notes, photos, and related articles: https://jerriwilliams.com/358-bryan-travers-anabolic-steroids-operation-raw-deal/ Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/
En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa: -1. Modelos de Scarpa parda larga distancia y terreno técnico(5:22) - 2. Zapatillas para CCC; ¿Trabuco Max 4 o Merrell Adapt Matryx?(11:47) - 3. Zapatillas para Vuelta al Aneto 55k(17:19) - 4. Mochilas de gran capacidad para autosuficiencia(23:26) - 5. Zapatillas de larga distancia, drop bajo y amortiguación firmeContacto:juan@ellaboratoriodejuan.com
Today, you — our prestigious GEAR:30 listeners — provided the questions, and Jonathan Ellsworth and Luke Koppa are offering their answers.Topics include our go-to backpacks for ski-touring; how a given brand's size, location, and ethos factor into our own purchasing decisions; what skis to get if you're spending a lot of time cruising slow-speed groomers; when and how to replace ski boot liners when they wear out; and we answer one of the most frequent questions we get: what were our favorite skis this season?RELATED LINKS:Skratch Labs: Fuel Up, Hydrate, & Recover Get Yourself Covered: BLISTER+TOPICS & TIMES:Go-To Ski Touring Backpacks (7:32)Supporting Indie Brands vs. Big Brands (21:07)Ideal Skis for Slower Groomer Laps? (30:56)Ski Boot Liner Longevity: When / How to Replace? (39:11)ON3P Woodsman vs. Moment Countach (49:16)Scarpa 4-Quattro Pro (53:48)Quiver Overlap (101:54)Our Favorite Skis This Season (1:09:58)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - The new Weekend Warrior series will feature stories of amateur climbers who have taken their training and performance to new heights, and shine a light on what they feel have been the difference makers in their growth. Today, we're connecting with Aaron Townsley to learn about the simple finger training protocol he developed for himself and some friends, which has yielded amazing results on and off the rock. Here is a doc that Aaron created, outlining the BORK protocol: https://docs.google.com/document/d/14dncDso1ZIMCROkzYJJhVoT6tApUbVw05nVVVMU5PiU/edit?usp=sharing - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
En la 15ª edición de Transvulcania de este 2025, hemos podido ver 2 prototipos de SCARPA.Gracias a las fotos facilitadas por los amigos de TRReview y a las declaraciones de Gianluca, diseñador de la zapatilla, te cuento lo que en mi opinión ofrecen estos 2 prototipos.Contacto:juan@ellaboratoriodejuan.com
Another conversation where Luke is the guest. This episode is from the “Dirtbag Rich” podcast, hosted by Blake Boles. Our sponsors for Season 7: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Scarpa: www.scarpa.com Osprey: https://www.osprey.com/ Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/ photo by Jake Burchmore
The tables are turned on our host, Luke Mehall, as we share this episode of his appearance on The Struggle Climbing Show, hosted by Ryan Devlin. Our sponsors for Season 7: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Scarpa: www.scarpa.com Osprey: https://www.osprey.com/ Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/
Our premiere for Season 7: a conversation with Andy Vo. Our sponsors for Season 6: Kilter: http://settercloset.com (email holds@kiltergrips.com for more information) Scarpa: www.scarpa.com Osprey: https://www.osprey.com/ Subscribe/ score some books/clothes/stickers: https://shop.climbingzine.com/
Garbeo semanal por la huerta ibérica en busca de novedades de muy distintos pelajes.Playlist;MALCOLM SCARPA “Domingo en el parque”MALCOLM SCARPA “If you’ll be a baby to me”RAFAEL BERRIO “Candy dice”ILEGALES “Moloko”LOS RUIDOS con DEAN CHAMBERLAIN (CODE BLUE) “Mad about me”MEMOCRACIA “El Barto”MARIPILI “El Perro Verde”THE BLACK SUITED LADIES “Blinded by loveLOS IDIOTAS “La navaja”NIÑA COYOTE eta CHICA TORNADO “Trash”MAIKA MAKOVSKI “The brotherhood”PLAYA GARUFA “Duende day”THE IMPERIAL SURFERS “YeahYeah No No”HOWLIN RAMBLERS “Devil on my mind”LAS CHINCHETAS “Manual de conducta y apariencia”DUM DUM PACHECOS “Desde mi ventana”JUÁREZ “Sentir el mundo girar”Escuchar audio
Quem se destacou na vitória sobre o Botafogo? Justificativa de Cuca sobre Scarpa no banco colou? Desfalques para jogo com Caracas vão fazer falta? O que esperar do time na sequência fora de casa? Com André Ribas, Carol Leandro e Henrique Fernandes
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Coach Louis Parkinson of Catalyst Climbing joins the show to explore: His recent struggles with low self-esteem The main differences between indoor and outdoor climbing Why indoor grades are softer at the lower end Movement styles that are unique to indoor climbing The problem with boulder grades in general Knowing when we're climbing too much (or not enough) Utilizing indoor climbs to become more well rounded outdoors The reason many climbers avoid dynamic movements (and how to fix it) The shockingly small odds of getting seriously hurt A comprehensive (and fun) 20-minute climbing warmup The 3 simple movements that make up nearly all dynamic climbs The huge benefit of not trying to send How to accelerate learning on indoor climbs How to coach ourselves as if Louis were in our heads - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow Check out the Catalyst channel on YT: @catalystclimbing - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
This is a continuation of the last episode with Kenny, #147. Please listen to that episode first for context!Kenny and Josh hop back on to explore even more drama and links between Mad Rock and 5.10, Evolv, Butora, Red Chili, Black Diamond, So iLL, La Sportiva, Scarpa, Mammut, Edelrid, Yosemite Bum, Cypher... did we forget anyone? Oh ya, Unparrallel! You can't miss that one...Enjoy this deep dive on the usually opaque world of climbing gear manufacturing!SHOW NOTES:Kenny's Previous Episode On Testpiece, #147Kenny Suh InstagramArticle About Young Chu (Mad Rock's Founder)Mad Rock InstagramMad Rock WebsiteSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Climbing Coach Francis Sanzaro joins to discuss: How a Zen mindset can boost performance and joy Why 'sending' shouldn't be the goal What to do when things get scary on route Why top climbers don't call 'take' when something goes wrong The problem with chasing flow (and what to chase instead) The pitfall of attaching self-worth to a send - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far. Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
We wrapped up 70 meetings at OMA Winter 2025 with all sorts of outdoor brands - Black Diamond, THULE, Yakima, Vaurnet, Royal Robbins, Scarpa, Oboz, KUHL, EXPED, and dozens more. The interviews are live on our YouTube channel. Upcoming reviews include the new Yakima SkyPeak RTT, backpacks from Gregory, EXPED and Arcteryx. Lots of sunglasses and shoes and tons more!
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber, coach, and physio Stian Christophersen explores: Learning how to handle pain better The mental and social side of injury The importance of the mind-body connection as it pertains to injury recovery Why some pro climbers remain more injury free than others The benefit (and example) of having a standardized warm-up How to safely train full crimp How to improve performance and reduce injury risk on boards What to do after a pulley injury Ice or heat? Rest or loading? How to treat an acute injury Blood Flow Restriction (BFR) for injury recovery and performance Massage: placebo or proven? The future of climbing science - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send. Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you'd rather repair than replace. Learn more at Rab.equipment. Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals Grab Stian's book, The Climbing Bible: Managing Injuries - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Gary Jenkins tells about how the FBI recruited the man known as "The Grim Reaper." Scarpa's earliest arrests found him informing to the FBI.
With AI results now appearing at the top of many Google searches, the voice actor who is using SEO as part of their marketing strategy is going to have to understand how the rules of the SEO game are changing. From zero-click content to the implications of AI-generated search results, choosing the right short and long tail keywords to building your trust and authority, Gina Scarpa dishes all the tips, tricks and strategies in this wide-ranging SEO-based conversation. Heck, we cover so much ground in this chat we ever got to talk about Robert Irvine and the amazing Restaurant Impossible TV show! Want actionable, practical strategies for improving your websites SEO without having to be a programming genius or SEO Jedi? Gina delivers the goods! CONNECT WITH GINA SCARPA Gina Scarpa Website - https://ginascarpa.com Gina Scarpa on Instagram - https://www.instagram.com/ginascarpa Gina Scarpa on Facebook - https://www.facebook.com/voiceoversbygina Gina Scarpa on X - https://x.com/ginascarpa Gina Scarpa on YouTube - https://www.youtube.com/channel/UCbw8eOVVA_H0_zb4VHZlAWw Marc Scott on Instagram - https://instagram.com/marcscott VOpreneur® on YouTube - https://youtube.com/@vopreneur RESOURCES FOR VOICE ACTORS * Voice Over Marketing Playbook Visit https://voiceovermarketingplaybook.com * The VOpreneur Guide to Testimonials Visit https://vopreneur.com/testimonials * Get an instant $25 credit when you sign up for VoiceZam Visit https://voicezam.com/marcscott * For voice over services: Visit https://marcscottvoiceover.com * Want VOpreneur Swag? Visit https://teespring.com/stores/vopreneur * Join the VOpreneur Facebook Group Visit https://facebook.com/groups/vopreneur EVERYDAY VOPRENEURS IN THIS EPISODE * Thanks to "Uncle Roy" for production assistance! Visit https://antlandproductions.com * Thanks to Christy Harst for VO contributions! Visit https://christyharst.com * Thanks to Krysta Wallrauch for VO contributions! Visit https://krystawallrauch.com If you need guidance with your voice over business or learning how to more effectively market, I can help. Book a 15 minute free consultation with me to discuss your specific needs. Book Your Consult KEY TAKEAWAYS AI will impact voiceover and SEO significantly. Zero click content is changing how we search online. Google's AI, Gemini, is prioritizing direct answers. Human-generated content is still crucial for SEO. Building authority and trustworthiness is essential. Keyword strategies must evolve with AI advancements. Competitor research can inform effective SEO practices. Voice Actors should create niche or genre specific pages. AI tools can assist but cannot replace human creativity. AI tools can help identify keyword gaps and improve content. Regularly updating website content is crucial for maintaining rankings. Google prioritizes content that answers user questions quickly.
Greg Scarpa, known as "The Grim Reaper," was a notorious and violent figure in the American Mafia, specifically within the Colombo crime family. Born in 1928 in Brooklyn, New York, Scarpa rose through the ranks of organized crime, earning a reputation for brutality and unwavering loyalty to the Mafia's code. Over decades, he engaged in a variety of criminal activities, including extortion, loan sharking, drug trafficking, and numerous murders. Despite his high-ranking position within the Colombo family, Scarpa led a double life as an FBI informant, feeding agents information about Mafia operations while continuing his criminal activities. His dual role allowed him to avoid serious consequences for much of his career, as he manipulated both the FBI and the Mafia to maintain his power and evade prosecution.Scarpa's life was marked by extraordinary violence and intrigue, even by Mafia standards. He played a central role in the Colombo crime family's internal wars, including the bloody conflict of the early 1990s, during which he was suspected of personally committing several murders. His work as an FBI informant also sparked controversy, as it later came to light that he was protected by federal agents despite ongoing criminal activity. Scarpa's health deteriorated in the 1990s due to HIV, contracted from a tainted blood transfusion after surgery, and he died in prison in 1994. His legacy is one of betrayal, violence, and the murky intersection between law enforcement and organized crime.to contact me:bobbycapucci@protonmail.com
In this episode of the Alpha Pickleball Podcast, Tats sits down with Anderson Scarpa, a pro pickleball player known for his unconventional style and impressive backhand game. Anderson discusses his journey from Division I tennis to professional pickleball, sharing insights into his unique technique, the evolution of his training routines, and the role of intense drills in developing hand speed and offensive strategies. He also dives into the dynamics of playing doubles, the importance of strong partnerships, and how he balances family life with a rigorous tournament schedule. Tune in to learn from Anderson's experience and discover how embracing individuality on the court can lead to success in the fast-paced world of pickleball.
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, climber and creator Davis Ngo (dr.climb), explores: The pros and cons of leaving his day job to focus on climbing full time The physical and mental challenges that come from experiencing a big injury Struggling with training and not feeling as fast of a progression as he'd like The importance of the climbing community and the joy it brings Setting route goals vs grade goals Wrestling with the idea that perhaps he has climbed his hardest boulder The ups and downs of being a social media celebrity Performance vs Fun, and how we can adjust those dials each season - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow If you'd like to work with Davis as a coach, shoot him a DM on insta, @dr.climb - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!