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Gene Zannetti talks with World Team member and Virginia Tech assistant coach James Green about preparing for the World Championships after a season of injuries that made wrestling feel like the easy part, why he stopped visualizing domination and started visualizing the hard moments so nothing on the mat catches him off guard, the mindset shift from grinding himself down with weight cuts to managing sleep, recovery, and nutrition as the real competitive edge, and how coaching unlocked a fourth dimension of the sport by forcing him to watch every weight class and accept styles outside his own.Timestamps:1:56 - Being present at Final X after a rough freestyle season3:59 - Battling injuries made the wrestling feel like the easy part5:22 - Stop visualizing domination, visualize the hard moments8:05 - Film study: looking for how opponents score, not what to avoid11:47 - Coaching unlocked a new dimension of the sport15:40 - Sleep and recovery replacing the old weight-cut grind18:50 - Lengthening the match and keeping constant pressure on opponents20:00 - Confident in his ability to adjust whistle to whistle

Gene Zannetti talks with North Dakota State NCAA All-American Gavin Drexler about taking fourth at the U23 World Trials and rediscovering how to wrestle free when the pressure of placement is removed, how going up a weight to 149 as the lowest seed with the most losses of any All-American that year taught him that giving full effort matters more than the outcome, wrestling through a banged-up knee at nationals and reframing it as one more thing to overcome rather than an excuse, and how seven to eight years of pre-match routines and positive affirmations gave him the ability to override doubt with the work he had already put in.Timestamps:5:52 - Wrestled free with no expectations at U23 World Trials10:59 - Lowest seed with the most losses of any All-American11:44 - Doing all the right things but still not competing to his capability14:14 - Dennis Hall's Greco fundamentals built his hand-fighting foundation21:45 - Chose North Dakota State on gut instinct25:13 - Big 12 breakthrough: avenged a loss and punched his ticket to nationals29:06 - Lost his first match at nationals, let it go, rode the backside to All-American35:55 - Biggest lesson: you have control over what you feed yourself

Gene Zannetti talks with Kansas state champion Brogan Monly about coming back to Wrestling Mindset mid-senior season after early losses he had no business taking, how making the moment too big led him to wrestle not to lose instead of wrestling to win, the phone call with Coach Tillman the night of his worst loss that turned his whole season around, and his plan heading to Division 2 Colorado State Pueblo where the goal is to make the lineup and become a national qualifier.Timestamps:1:23 - Started mindset training in seventh grade, quit in high school, came back after rocky start1:57 - Called Coach Tillman the night of his worst loss and turned everything around4:10 - Lost 15 to 4 to a wrestler he should have beaten, texted Coach Tillman right off the bus8:46 - State finals: down 7 to 5 with 30 seconds left, got off bottom and scored to win10:35 - Wrestled the same rival seven times in high school, classification change put them in the same bracket12:44 - Wrestling Mindset made a night and day difference, more aggressive, more relaxed, more fun

Gene Zannetti talks with Utah sophomore state champion Uriah Anderson about how the biggest shift was taking the pressure off himself and stopping the need to prove something to his parents, using a double handshake as his reset button between periods, and beating a returning state finalist in the semis by staying loose and having fun in the match.Timestamps:1:17 - Reset button: double handshake between periods to refocus2:04 - Semis against a returning state finalist came down to wanting it more and having fun5:11 - Thought it was stupid at first but six months in started to fully trust his coach7:53 - Calisthenics over lifting, wants to control his body like Jack Forest

Gene Zannetti talks with Final X champion and World Team member Wyatt Hendrickson about why he said mindset was the key difference between making the world team and becoming a world champion, how deciding to be a national champion nine months before NCA's shaped every training decision that followed, the difference between confidence and cockiness and how his opponents can feel which one you are before the match even starts, and why discipline trumps motivation every time and he trains for his future self not his present comfort.Timestamps:2:35 - Last year the goal was just to make the world team — now it's to be a world champion5:00 - You can't fool yourself at worlds if you didn't live the lifestyle in training6:12 - Dad's lesson: the match is won or lost before you even step out on the mat7:54 - Confidence versus cockiness: confidence has nothing to do with the other person9:02 - So locked in before the Gable finals that he never heard what Gable said to him11:59 - Wrestling your match not your opponent's match — same principle on the mat and mentally13:18 - Training with David Taylor and Saeed Valencia replaced his ego with humility16:15 - Discipline trumps motivation — he trains hard today so his future self can be proud

Gene Zannetti talks with North Carolina state champion Jacob Hudgins about two confusing midseason losses that pushed him to start mindset training just weeks before states, how playing it too safe and trying to protect an undefeated record actually cost him those matches, how staying calm while sensing his opponents were uptight gave him a clear edge at the state tournament, and his decision to continue wrestling at Lander University.Timestamps:1:29 - Started the season undefeated, then lost two matches that blew his mind2:30 - Realized late in the season he needed mindset training before states3:29 - Playing it too safe to protect an undefeated record cost him those losses4:09 - The tools that helped: a consistent routine, chewing gum, and a cross on his shoe6:19 - State tournament: staying calm and relaxed while noticing opponents were uptight7:50 - Committing to continue wrestling in college at Lander University9:23 - Working with his mindset coach to fix getting tired in third periods10:56 - Extra conditioning work: getting his mile under six minutes and two and a half extra hours a week

Gene Zannetti talks with Ohio club coach Jeremiah Webber about why wrestling pulled Jeremiah out of a tough upbringing and led him through the Marine Corps into a coaching calling, building one of the first freestyle and Greco clubs in central Ohio from scratch into a pipeline that has sent over 25 athletes to international teams, why he prioritizes a family hangout culture over a grinding factory atmosphere, the rise of social media and instant visibility creating new mental pressure for young wrestlers competing for recruiting attention, and the case for why every wrestler needs comfort in Greco and freestyle since both expose technical flaws that folkstyle can hide.Timestamps:2:06 - Chase was always gifted but became defensive and calculating to protect wins4:18 - Wrestling kept Jeremiah on the straight and narrow growing up, leading him to the Marine Corps5:08 - Wrestling really changed his life and felt like a calling into coaching6:20 - Built one of the only freestyle and Greco clubs in central Ohio from scratch7:41 - Club culture built on gratitude and being a hangout, not a grinding factory10:03 - Social media and instant visibility create new mental pressure 12:56 - Club has produced 25+ international Team USA spots 15:34 - Why Valentin Kalika says Greco to freestyle is an easier transition than the reverse

Gene Zannetti talks with head coach and legendary wrestling dad Bill Bassett about why a relationship with your sons always has to come before results, how not every parent is built to coach their own kid in the corner even if they're a great coach for someone else, the importance of a wrestling mom who is fully bought in like his wife Carissa, and why some of the greatest wrestlers came from parents who were all in while some great ex-wrestlers have struggled to separate the coach-athlete relationship from the father-son one.Timestamps:1:59 - Jason Nolf sparked the idea for the Oceans series3:57 - Jordan Burroughs picks Bill's brain at Fargo and NCA's5:39 - Topics covered on how to be a wrestling dad7:50 - Relationship with his sons always came first over results12:49 - Carissa is fully bought in and lets the boys and Bill do their thing17:40 - No parent has ever set out to hurt their kid20:33 - Being dad at the dinner table and coach in the room, you have to switch hats22:15 - The greatest wrestlers had all-in parents

Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.Timestamps:1:33 - How Ken developed his mindset3:13 - Intensity and calm focus need to coexist9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back

Gene Zannetti talks with Nebraska state champion JT Smith about starting with Wrestling Mindset in eighth grade to fix a confidence problem that was holding him back despite having the technique and athleticism to beat top-level guys, how shifting from a prey mindset to a predator mindset unlocked his aggression on the mat, pinning his first two state tournament opponents in a combined 35 seconds, and his goals of graduating from West Point and making a U20 Greco or freestyle national team.Timestamps:1:41 - Started with Wrestling Mindset with a confidence problem2:54 - The prey mindset: going in timid, not ready to attack or score3:18 - Feels ready at 100% almost every time he steps on the mat5:23 - Got sick mid-season, had to come back and rebuild conditioning6:23 - Teched everyone at districts, pinned first two state opponents in under 50 seconds combined8:36 - Two best friends lost in the state finals right before his match10:11 - Took an injury timeout in the finals, refocused, and pulled away to win 11 to 214:52 - Going to West Point, wants to be an All-American and make a U20 national team

What does it actually take to sustain excellence for over a decade at the highest level of sport — and still feel fulfilled?Gene Zannetti sits down with 6x World Champion and Olympic Gold Medalist Jordan Burroughs for one of the most honest conversations in wrestling. Jordan opens up about his career journey, building a culture as a parent and coach, how faith became the missing piece in his pursuit of greatness, and why the key to raising champions starts long before they ever step on a mat.Wrestling Mindset is proud to partner with Jordan's All I See Is Gold Academy — a shared mission to develop wrestlers who win on the mat and lead with character off it. This conversation is the heart of that partnership.This episode is essential listening for every wrestling parent, coach, and athlete who wants to win the right way — with character, integrity, and purpose.Timestamps:2:22 - Youth wrestling assessment3:01 - What NOT to do as a wrestling parent5:38 - Building virtue and character first11:21 - Is winning always worth it? Olympic and World Championship ceremony15:51 - Are you growing as a parent?19:01 - Leadership and Communication23:47 - 4 Mindset Principles26:49 - Building a Winning Culture in the Wrestling Room34:11 - Pursuing true greatness after 1st world title37:26 - Dremiel Byers lesson41:20 - Learning from his peers Coleman Scott and Tervel Dlagnev45:01 - Bo Bassett pace47:45 - Jason Wilson parenting lesson51:14 - Why Jordan is NOT retired52:08 - Competing and training with a large family55:59 - Honoring your family name57:11 - Joe DeSena lesson work-life integration58:33 - Wrestling as a family sport1:05:14 - Leading USA wrestling1:09:27 - What it's like as a Professional Athlete1:11:48 - How to Navigate Fear1:12:42 - Tervel Dlagnev message before World Championship

Gene Zannetti talks with Tennessee state champion Reed Loeffel about winning his first state title as a senior after joining Wrestling Mindset just two to three months before the tournament, how staying present and surrendering the outcome were the two biggest tools that kept him from choking on the biggest stage, pinning a two-time state champion in the finals who had beaten him twice during the season, and why even wrestlers who don't think they have a mindset problem can benefit from just having someone to talk to.Timestamps:2:30 - Joining Wrestling Mindset two to three months before states3:02 - Staying present and not thinking ahead 3:43 - Surrendering the outcome, learning how to actually apply it4:02 - Even without a big problem, just talking to someone about mindset makes a huge difference6:44 - Wrestling completely free after the comeback7:27 - Finals day: staying present through eight to ten hours of waiting8:17 - State finals: pinned a kid who had beaten him twice during the season11:18 - Training five to six times a week with club, headed to Stevens Institute of Technology

Gene Zannetti talks with Maryland state champion Cash Wheat about his three-year journey with Wrestling Mindset from a confidence-struggling sophomore to a dominant state champion, how building a confidence anchor using a simple leg slap helped him attack instead of hesitate, developing a warrior alter ego that transformed him the moment he stepped on the mat, and how the mindset work spilled over into his daily life giving him the confidence to talk to new people and feel like he belongs with high-level guys.Timestamps:1:44 - Focusing on confidence2:34 - Bounced back with Coach Mike's help4:25 - Confidence anchor: building the leg slap into a competitive trigger5:50 - Alter ego strategy7:10 - Mindset built confidence off the mat9:13 - Committed to D3 at University of Lynchburg, targeting All-American11:18 - The setback that fueled the state run14:53 - Won the state finals 12-0 before pinning his opponent in the final period

Gene Zannetti talks with Virginia Tech wrestler and U20 US Open champion Ryan Burton about winning the US Open after moving back up to his natural weight and falling back in love with the sport, how stacking small daily wins in training gave him the confidence to compete at his best, why writing motivational phrases on his locker a month before the tournament kept him locked in on his purpose, and what it's like training alongside Bo Bassett and James Green at Virginia Tech as they build toward a national team championship.Timestamps:1:39 - Won the US Open U20 after moving back to natural weight and enjoying wrestling again2:21 - Trusting the training and stacking small wins to get over the hump4:39 - Faith at Saint Joe's: Vir Fidelis and a religion teacher who changed his life6:08 - Iron Horse Wrestling Club and the people who shaped his career7:26 - Ditching traditional lifting for lean explosive training with John Wilkins9:23 - Mindset going into the World Team Trials finals11:39 - Finding purpose in training: everything I'm doing is preparing me for this13:10 - Virginia Tech training with Bo Bassett, Japanese world-level wrestlers, and James Green

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Gene Zannetti sits down with legendary wrestling coaches Ernie Monaco, Jeff Buxton, and Steve Rivera to discuss the biggest forces reshaping wrestling today, including why parents treating coaching as a transactional service undermines everything coaches build, how the club hopping epidemic creates gaps in wrestling IQ instead of linear development, why building champions starts with parents working on themselves first, the difference between coaching a boarding school environment versus a club where parents never fully let go, and why loyalty and long-term relationships are the foundation of every great wrestling career.Timestamps:1:54 - How Ernie saw the club wrestling explosion coming decades ago5:09 - The transfer portal is destroying team culture13:00 - Parents treat coaching as transactional and miss what coaches actually invest22:00 - The European art metaphor: chipping away everything bad until beauty is revealed31:56 - Building a champion starts with parents working on themselves first34:15 - Blair's boarding environment built independence by removing parents from the equation50:05 - Steve letting Sebastian take a year off in 8th grade and never questioning his commitment again1:03:26 - Club hopping creates gaps in wrestling IQ by skipping from page one to page 2001:14:00 - Gratitude as the bookend that puts every match in proper perspective1:53:32 - The magic of coaching is always in the relationship, not the technique2:20:00 - How money entering the sport is eroding the integrity of youth wrestling2:57:00 - Wrestling's evolution: how athletic and physical the sport has become compared to 30 years ago

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Gene Zannetti talks with Montana state champion Tegan Jones about winning his first state title as a senior after placing fourth the year before, how four years of mindset training helped him through trial and error to find what worked best for him, why hearing "believe in yourself" from an outside perspective who had accomplished what he wanted to do made all the difference, and how he applied the same wrestling principles of hard methodical work to get accepted into Penn and Brown while aspiring to become a surgeon.Timestamps:1:22 - Four years of mindset training through trial and error3:44 - Placing fourth at states then pivoting for senior year4:03 - Building self-confidence wrestling older guys as a freshman5:06 - Why it's different hearing advice from an outside perspective7:24 - Not worried about wins or losses, just focused on performing9:20 - Fortune favors the bold: Aristotle quote before state finals12:38 - Applying wrestling principles to get into Ivy League schools

Gene Zannetti talks with Pennsylvania state champion Chase Randolph about winning his first state title and then the US Open freestyle championship just weeks later, how mindset training helped him stop losing to kids he should beat and start beating kids he never beat before, why surrendering the result and focusing only on effort and attitude made him feel free on the mat, and how he wrestled 12 matches in two days at the US Open after losing first round in Greco then flipping the switch to win freestyle.Timestamps:1:13 - Skeptical of mindset training at first2:20 - Felt a lot more free at Kids Focused on Nationals2:36 - Surrender the result and focus on what you control4:12 - Wrestling for myself, not caring what people think5:08 - Trusting his mindset coach's knowledge and experience9:03 - Losing first round in Greco then winning six straight in freestyle11:45 - Finding the good in every day and fixing weaknesses

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Gene Zannetti talks with Olympic gold medalist and five-time world champion Jordan Burroughs about the partnership between Wrestling Mindset and All I See Is Gold Academy, why mindset becomes more important as you get older in the sport, how youth wrestling is 100% mental because young athletes lack physical strength and technical skill, and why he trusts Wrestling Mindset's approach.Timestamps:1:15 - Wrestling mindset percentage depends on where you are in life1:46 - Youth wrestling is 100% mental at this age3:33 - Why Wrestling Mindset: you're wrestlers who've been in the game6:18 - Memorizing foundational mindset principles7:51 - Goal one: learning to fail forward without losing enthusiasm8:33 - Goal two: creating people who are insanely driven and disciplined

Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helped him jump levels in wrestling by staying focused one step at a time, why his reset button became raising his eyebrows to mentally reset between sequences, how key losses during the season lit a fire under him and made him a completely different wrestler, and wrestling through pneumonia and the flu to win a tournament just weeks before states.Timestamps:2:14 - Following his dad's footsteps4:46 - Placing fourth at states lit a fire for the offseason6:00 - Mindset helped him jump levels in wrestling8:23 - His reset button is raising his eyebrows10:00 - The loss that changed his whole season10:43 - Wrestling through pneumonia and the flu11:40 - Breaking through his mental block at Eastern States13:28 - Hiring an assistant coach for practice partners14:12 - Coming in as the one seed and establishing dominance

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Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his opponent in on his leg, how learning to relax and breathe through matches transformed his season after a disappointing start, why he developed a reset button by touching his toes and taking deep breaths between every break in the action, and how coaching youth wrestlers helped him fall in love with the sport again and avoid burnout.Timestamps:2:14 - Learning to fall in love with wrestling again4:06 - Remembering to breathe5:07 - Forcing himself to use his reset until it became natural6:37 - His reset button was just touching his toes7:18 - Being relaxed instead of blaring music with headphones8:28 - The four-day state tournament and taking one match at a time9:43 - Down by two with opponent in on his leg14:02 - Going from third to fifth place the year before18:05 - Coaching young wrestlers to avoid burnout

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Gene Zannetti talks with New Jersey State champion Greyson Pettit about his journey from freshman to state champion at 132 pounds, how cutting too much weight his sophomore and junior years made him hate the sport and derailed his postseason, why moving up to a weight where he felt strong changed everything, the recurring dream he had three times before winning states as a 21 seed, and how he developed his own reset button using three deep breaths to stay calm between every break in the action.Timestamps:1:15 - Cutting weight brought him to a dark place4:46 - Grade 2 ACL tear ended his junior year7:18 - The difference between discipline and cutting weight10:43 - Seeded 21st at the state tournament13:53 - The recurring dream 16:08 - Staying focused on the next match only17:47 - Developing his own reset button without knowing it22:06 - Staying locked in

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Gene Zannetti talks with NCAA champion Nico Megaludis and his father Dan about their father-son wrestling journey, how Dan coached Nico without destroying their relationship, the importance of scheduling feedback instead of coaching in the hurricane of emotion after matches, why Dan never yelled at Nico in the hallways, how faith helped Nico finally win his national title as a senior, and the parallel between creating wealth and playing offense while protecting it is playing defense.Timestamps:5:27 - Dan's wrestling background and starting Nico young10:43 - Visualizing the Olympic finals in basement tournaments17:47 - Forcing Nico to learn leg attacks at age eight20:30 - Separating wrestling and family time24:12 - Scheduling feedback days30:17 - Making NCAA finals as a true freshman31:52 - First match realizing someone was actually better47:19 - Finding peace through faith in his senior year

Gene Zannetti talks with social media wrestler Georgio Poullas about his viral "Take Me Down Win $1,000" challenge series, how the Pitbull mentality his dad taught him drives his aggressive wrestling style, why he's never been taken down in hundreds of challenge attempts, and how posting content every single day of the year is the key to building a following and promoting wrestling to the mainstream.Timestamps:3:19 - How the Take Me Down $1,000 Challenge started11:40 - Pitbull mentality and mental preparation13:13 - Keeping it technical and respectful in challenges18:24 - Promoting wrestling and inspiring new wrestlers20:25 - Pre-match routine vs challenge mindset22:15 - Dad's influence and bodybuilding background25:25 - Training routine and sport-specific workouts31:47 - Advice for growing a social media following

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Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Kieran who is battling cancer.Timestamps:1:36 - Team culture at Delbarton4:05 - Coach's impact and preparation style8:04 - State finals breakdown and staying calm12:46 - Losing big matches before mindset training14:26 - Mindset as part of training15:08 - Committing to Lehigh University19:41 - Family support 26:53 - Pressure of going for a fourth state title

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Gene Zannetti talks with Pennsylvania state champion Chase Karenbauer about his journey from third place as a freshman to winning the state title as a sophomore, how consistent mindset training helped him internalize confidence and focus on his own attack rather than his opponent's, and why he visualized the state finals match for weeks before it happened.Timestamps:1:30 - Journey from third place freshman year to state champion4:06 - Getting a new mindset coach and building a friendship6:14 - Pre match routine visualization and repetition7:05 - Breaking down the state finals match12:19 - Focus on your attack not your opponent's14:02 - Internalizing mindset lessons over time16:08 - Talking about mindset publicly in the article18:26 - Long term goals and college plans

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Gene Zannetti talks with Finn Andersen about placing seventh at states as a freshman, how wrestling mindset training helped him stop overthinking and wrestle with an open mind, his comeback win in the blood round, and why nothing has to be perfect to succeed.Timestamps:0:33 - Reflections on freshman year at Delbarton2:14 - Overthinking in middle school vs. open mindset now3:09 - Predator mindset and letting go of perfection5:07 - Adapting to high school wrestling mentally6:37 - State tournament weekend breakdown8:05 - Staying calm in the comeback blood round match10:02 - Digging deep for 7th place match11:03 - Freestyle plans and staying ready

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Gene Zannetti talks with high school wrestling phenom Bo Bassett about being the only high schooler signed to Real American Freestyle, why his dad is called "the whisper," controlling the controllables in championship matches, and keeping Christ at the foundation while preparing for Virginia Tech and chasing Olympic dreams.Timestamps:2:47 - The only high school wrestler signed to Real American Freestyle9:43 - Controlling the controllables: run back to center, body language, attack rate11:53 - Pre-match routine stays the same in high school, college, or professional level14:45 - My energy scale: I need to be at a 7, ready to roll from first whistle18:13 - Outside noise on social media, turn negativity into motivation21:21 - Ready for a war every single match, no matter the opponent26:00 - A setback sets you up for your greatest comeback28:35 - Energy management watching your brother wrestle before your match

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Gene Zannetti talks with Yale Street Wrestling Club coach Donnie DeFilippis about why kids need to visualize being in the state finals long before they get there, how parents destroy their kids' belief by talking negatively about opponents, and why making excuses for injuries turns losses into crutches instead of learning opportunities.Timestamps:5:39 - Visualization is so important6:37 - Envisioned myself in the state finals for over a year as a freshman17:47 - If you don't really believe in your kid, how do you expect him to believe in himself20:33 - Set your goals high; coming up short, you've still won21:34 - Making excuses about injuries35:07 - Imagine writing your own movie, you'd pick the toughest road and win42:16 - The difference between hurt and injured55:00 - You're gonna miss these moments, don't focus only on winning and losing

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Gene Zannetti talks with entrepreneur Lance Bachman about why you become the average of the five people you hang out with, how he sold six companies for hundreds of millions despite never being a great wrestler, and why 99.9% of people criticizing on forums are stone-cold losers who've never done anything of substance.Timestamps:4:31 - Sales is the fastest way to become a millionaire7:24 - Competing vs winning11:22 - Pick 2-3 things: social life, education, or athletics17:12 - Once you learn to make money, it compounds fast21:41 - There's not a lot of money in wrestling25:02 - 99.9% of people commenting are stone-cold losers28:35 - "You changed" - isn't that the point?34:50 - The brick wall is your advantage