Podcast appearances and mentions of erin burch

Regular guests Pamela Davis and Erin Burch join Tee-Ta Walker and Tiffany Scott for an honest and heartfelt conversation about women's voices. The differences between white women's voices and black women's voices and the similarities. What it means to find your voice, share your voice, the danger, fear, and empowerment behind women rising so change can take place in a world where so much division is still so apparent. As usual, Pamela and Erin bring their unique voices to challenging questions and perspectives that are not always in agreement but always for the greater good. Video Reference and a must-watch: Kimberly Jones Video that we discussed. https://www.youtube.com/watch?v=llci8MVh8J4 Connect with Pamela Davis here: https://thewelldonelife.buzzsprout.com/ https://www.instagram.com/thewelldonelifepodcast/ thewelldonelife@gmail.com Connect with Erin Burch here: thebodywhisperer@me.com

Jeff Shannon speaks with Desneige VanCleve with Grace Place Ministry and Erin Burch and Michelle Owens with United Way of Sumner County.

Tee-Ta and Tiffany took a holiday. Why? Because when you do work that is more avoided than celebrated, it can get exhausting. Coming off of their holiday, Tee-Ta & Tiffany had their monthly conversation with Pamela Davis and Erin Burch. They continued to chat about Black women, who seem to create a radical shift in society; yet, still denied and criticized EVEN when others are capitalizing on the change. This time it is mental illness. Here are a few articles revealing how Simone Biles's stance on Mental Health has now taken a journey of its own. Biles: Mental health advocacy part of post-Olympic tour: https://bit.ly/2Wd92Ri. How the Tokyo Olympics Changed the Conversation About Athletes' Mental Health: https://bit.ly/3zcDLMS. You Don't Have To Be An Olympian To Prioritize Your Mental Health: https://n.pr/2WdoVqO. Connect with Pamela Davis here: https://thewelldonelife.buzzsprout.com/ https://www.instagram.com/thewelldonelifepodcast/ Connect with Erin Burch here: thebodywhisperer@me.com

Pamela Davis and Erin Burch, join Tee-Ta Walker and Tiffany Scott for their monthly ‘2 Black Girls and 2 White Girls Conversation' on current affairs relating to the racial divide in the USA. In this episode, the women discuss how Black Women are continuing to be ostracized and criticized. From the Olympics of divisiveness lead from a patriarchal committee. To, how can we create connection and healing? And how to be an ally even if it's clunky and owning being an angry black woman. Needless to say, A LOT was covered, and WOW, was it a rich conversation. Articles Referenced: Critical Race Theory https://bit.ly/2SPojpO ESPN Star is NOT an Ally https://bit.ly/3hlGIEk Connect with Pamela Davis here: https://thewelldonelife.buzzsprout.com/ https://www.instagram.com/thewelldonelifepodcast/ Connect with Erin Burch here: thebodywhisperer@me.com

Regular guests, Pamela Davis and Erin Burch join Tee-Ta Walker and Tiffany Scott for a round table discussion about their own journey since the murder of George Floyd. A valuable discussion as each woman shares her experience of the day itself and her evolution of growth over the past year. Lots to be learned here. Connect with Pamela Davis here: https://thewelldonelife.buzzsprout.com/ https://www.instagram.com/pamelaldavis/ https://www.instagram.com/thewelldonelifepodcast/ Connect with Erin Burch here: thebodywhisperer@me.com

Tiffany's ‘white' friend Erin Burch talks candidly with Tee-Ta and Tiffany about her journey to realizing her own whiteness, understanding true American history and why she went on the journey to unpacking her own bias. Tee-Ta does not hold back on the questions and Erin comes to the table in a raw and real way. As someone said on our live show ‘We need more Erin's!' We discuss white guilt, shame and how white women have a lot to thank black women for. Erin references a lot of reading, watching and listening material that Tiffany is certainly going to explore as well. Listen: Ending Racism in One Generation… Turning the Lens, Seeing White... Watch: Documentaries (available on Amazon Prime Video) The Color of Fear All In: The Fight for Democracy The Kimberly Jones ‘Rant' Erin References (Holy Moly - oh-so- POWERFUL)

In today's episode, Rebecca is talking with Erin Burch. Erin is an experienced registered dietitian and entrepreneur who lives in the snowbelt outside of Buffalo, New York with her husband and two school-age children. She specializes in weight loss and maintenance, utilizing a flexible dieting approach. She currently offers one-on-one counseling for busy mamas, while just this month, she is also launching her small group coaching program to support and motivate her clients to lose weight for good. Erin combines her weight loss, nutrition expertise, along with her own personal experience and story to empower busy mamas to ditch the ridiculous food rules, myths, depriving diets and guilt for good and start living their best healthier lives. “So, I followed Libby's proven framework, and honestly, the growth of my IG business in just a few months has been completely mind-blowing. So, not only that, I completely crushed my fear of IG and showing my face. And like I said, now I crave it and I love connecting with my followers.” - Erin Burch In today's episode… How Erin has used short, medium, and long-term goals to adjust her mindset Showing her face to inspire confidence in her ideal client Why it's important to use the language of your ideal client in posts Guest Resources: Instagram: @busy.mama.weightloss Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

In today’s episode, Rebecca is talking with Erin Burch. Erin is an experienced registered dietitian and entrepreneur who lives in the snowbelt outside of Buffalo, New York with her husband and two school-age children. She specializes in weight loss and maintenance, utilizing a flexible dieting approach. She currently offers one-on-one counseling for busy mamas, while just this month, she is also launching her small group coaching program to support and motivate her clients to lose weight for good. Erin combines her weight loss, nutrition expertise, along with her own personal experience and story to empower busy mamas to ditch the ridiculous food rules, myths, depriving diets and guilt for good and start living their best healthier lives. “So, I followed Libby’s proven framework, and honestly, the growth of my IG business in just a few months has been completely mind-blowing. So, not only that, I completely crushed my fear of IG and showing my face. And like I said, now I crave it and I love connecting with my followers.” - Erin Burch In today’s episode… How Erin has used short, medium, and long-term goals to adjust her mindset Showing her face to inspire confidence in her ideal client Why it’s important to use the language of your ideal client in posts Guest Resources: Instagram: @busy.mama.weightloss Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

Today’s guest is Erin Burch, PT. Erin Burch is deeply committed to creating possibilities for midlife women to live into their vitality, juiciness and power, re-scripting and reinventing the second half of their lives into something that blows their mind! Erin has been involved in health and wellness for 4 decades, first as a physical therapist, then living an immersive lifestyle in a yoga ashram, and now as the founder of the premier Bodywork System: The Burch Method.  Her unique system for reversing pain and aging was born out of her own “Near-Aging” experience, where her body was imprisoned by scar tissue, making her feel “old” … at 35!  She is now 61, and is actively aging in reverse, and is passionate about taking other women with her. You can learn more about Erin at www.TheBurchMethod.com. You can join our HIVE Community and begin Harnessing Integral Vibrational Energy for yourself by clicking HERE! Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This - Not That! and Something to Wine About. Please, don’t forget to subscribe to Consciously Speaking so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Known by her clients as “The Body Whisperer,” Erin Burch, PT is a Leader in the Embodiment Movement. She pioneered The Burch Method, which she credits for saving her life. An adventurer, rebel and pioneer by nature, Erin has spent the last 27 years creating this bodywork system that transcends the body, turns the normal aging expectations on its head and uses movement as medicine. She’s been a physical therapist for 40 years, and a yogini for 38 years. The Burch Method has reached thousands of people, including Hollywood celebrities, Daniel Craig (the latest James Bond) and Rachel Weitz, Rock & Roll icons like Roger Daltrey (The Who) and Chris Barron (The Spin Doctors), and Professional athletes Baron Davis (NY Nicks) and Bo Eason (NFL). Grab her gift: Create Your Ideal Body at  https://theburchmethod.lpages.co/ideal-body-e-book/ Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you’d like some one-to-one support with Junie, sign up for your Love Breakthrough Session today so she can support you on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

Interview with Erin Burch. Erin is 62 years old and lives north of San Francisco. She has been on a real journey in her life which started with a background in physical therapy. After a difficult experience, she went to spend four years in a yoga ashram, practicing yoga, meditation and being immersed in the art and lifestyle of yoga. After a bad car accident, Erin started to have many physical challenges due to scarring tissue and was expected to be in a wheelchair by the age of 40.How she got out of this situation and how she is doing today, you’ll find out in today’s podcast episode.In this podcast episode you will learn:How physical challenges impact all areas in your lifeThe power of the mind-body connectionWhy awareness is important for everything in your life About the master-slave relationshipThe process of learning and un-learningWhy life is like a game of JengaHow to not give up when creating new habits The power of imaginationThe design of the Burch method: Alignment + Atunement + AssemblyThree tips to start healing your bodyEnjoy listening :-)!Julia-----------Shownotes:For 8-Week Online Coaching Program “From Stressed to Empowered”: Discount Code is mentioned in podcast episode!Book Recommendations:Mama Gena “Pussy”Dr Joe Dispenza “Becoming Supernatural” & “Breaking the Habit of Being Yourself”How to find Erin:Sign-up for a free exploratory call via her websiteDownloadable eBook “Create your ideal body” Guidebook via her website------If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.comYouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw

  Erin Burch, PT, known by her clients as “The Body Whisperer” is a pioneer in the field of Health and Wellness. She is the founder of The Burch Method, a revolutionary system proven that goes to the root of pain, reverses aspects of aging & creates a return to ease and higher performance. Her background as a Physical Therapist, Yoga teacher and yoga therapist prepared her to discover the Hidden Design of the body during her own “inside out” journey. She has worked with people from all walks of life in her nearly 40 years of practice, including Hollywood A-listers Daniel Craig and Rachel Weisz, Rock-n-roll icons Roger Daltry and Chris Barron, and professional athletes Barron Davis, Bo Eason & Stefan Herman. What sets her work apart is the comprehensive nature of her method, her knowledge of the Design of the body, her magical hands and her passion for championing people into their own “Crackling Aliveness!”   You can learn more about her at:  https://theburchmethod.com Erin has been so generous to contribute to Leading with Light Cosmic Treasure Box!  To get her super amazing hot jewel of gift, go to the show notes for the  link:  www.theburchmethod.lpages.co/ideal-body-e-book/   “Midlife Magic: Create the Health and Body You Crave” with Erin Burch June 14-16, 2019 at 1440 University, Santa Cruz Mountains  to learn more information and register, go to:  https://1440.org/programs/health-wellness/midlife-magic/ “Leading with Light”, a divinely inspired podcast, is a wellspring for transformational leaders of today to fill up and align, to gather and be inspired, to create their visions in the world, leading with their light!  Join Your Hostess, Sky A’Hearn, Visionary Light Leader Extraordinaire, in the spirit of Deepak Chopra, Abraham-Hicks, Eckhart Tolle, Vianna Stibal, and an alternative to Bruce Lipton, Don Miguel Ruiz, Dr. Joe Dispenza, & Gregg Braden in leading with your light!  One person in alignment, is stronger than millions out of alignment! When we lead with our light, our true essence, our pure alignment, each moment of each day we inevitably step into leadership, change lives and make this world a better place.   Join Sky as she speaks with transformational leaders of today finding out what inspires them to lead with their light, helps bring them into alignment and makes their dreams come true!  Basic ThetaHealing Certification Course with Sky June 28-30, 2019 in San Francisco, CA  to register:  www.skyislimitless.com/basic-thetahealing-certification/ Sign up for your “Ignite Your Limitless Money Magic!” Exploration Session with Sky! Today. And don’t forget to subscribe to Leading with Light so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to http://www.skyislimitless.com/  and follow us on Facebook     Twitter & Instagram Pinterest  

Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging. Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study.  This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped.  She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn’t have to mean pain, disability, a gnarled body and a shrinking world.   JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging. Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study.  This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped.  She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn’t have to mean pain, disability, a gnarled body and a shrinking world.   JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging. Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study.  This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped.  She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn’t have to mean pain, disability, a gnarled body and a shrinking world.   JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging. Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study.  This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped.  She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn’t have to mean pain, disability, a gnarled body and a shrinking world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book  

Your body is your strongest asset.- Erin Burch Instead of immediately attacking chronic aches and pains, can we learn from them and heal our bodies with a different approach? That is the point of view and mission of founder of The Burch Method, creator of Core Container™ System, author of the Create Your Ideal BodyeBook, host of the Luscious For Life Podcast, and proclaimed, Body Whisperer by her clients, Erin Burch. Especially in the midst of our current opioid epidemic, self-care and awareness are more vital than ever when it comes to being safe with pain management. Through The Burch Method, Erin uses an inside approach that has not only healed others but herself as well. The Burch Method is Erin’s own approach to healing chronic pain. At the age of 35, she was in a body that no longer felt her own after having two abdominal surgeries that left scar tissue behind which greatly affected her body and the probability of not being able to walk within five years. As time was ticking away, she decided to take matters into her own hands and thus her own holistic healing process, The Burch Method, was born and gave her new life hereafter.  As you listen to Erin’s incredible journey and self-perseverance, you will discover why the connection you have to your body, understanding the language of your body, and tracking changes in your physical self is so vital for recognizing when a holistic healing process is necessary. As you’ll hear her explain in full, to help both her and her clients, Erin follows her own 3-step holistic healing process of: Attunement Alignment Integrity Find out how awareness is like a crowbar; it helps you crack any tough case to find a solution and gives both your mind and body what they need.

Erin Burch is deeply committed to creating possibilities for midlife women to live into their vitality, juiciness and power, rescripting and reinventing the second half of their lives into an expression of themselves that blows their mind!

Erin has been involved in health and wellness for 4 decades, first as a PT, then living an immersive lifestyle in a yoga ashram, and now as the founder of the premier Bodywork System: The Burch Method. Her unique system for reversing pain and aging was born out of her own “Near-Aging” experience, where her body was imprisoned by scar tissue, making her “old” … at 35! 

She is now 61, and is actively aging in reverse, and is passionate about taking other women with her.Important TopicsOn living an immersive lifestyle in a yoga ashramHow the Burch Method came to beHer "near-aging" experienceThe importance of connectionOn alignmentHow body connections affect anti-agingWhat happens when life force expressesHow she designs her lifeQuotes"Our body is moldable clay.""Whatever your body creates, it can fix and heal.""Alignment is our strongest configuration.""The more in alignment you are, the less you're depending on a scaffolding that you've created to get you to where you are now.""I am the author and architect of every sensation that I experience."Connect with Erin:Website - www.theburchmethod.comFacebook - https://www.facebook.com/erin.burch.73
Twitter - https://twitter.com/LimitlessBody?lang=enLinkedIn - https://www.linkedin.com/in/erin-burch-theburchmethod/
Instagram - https://www.instagram.com/thebodywhisperer/
YouTube - https://www.youtube.com/user/LimitlessBodyEmail - erin@theburchmethod.comOther Links and ResourcesLife Reset Quiz - http://liferesetquiz.com/

Erin Burch is deeply committed to creating possibilities for midlife women to live into their vitality, juiciness and power, rescripting and reinventing the second half of their lives into an expression of themselves that blows their mind!

Erin has been involved in health and wellness for 4 decades, first as a PT, then living an immersive lifestyle in a yoga ashram, and now as the founder of the premier Bodywork System: The Burch Method. Her unique system for reversing pain and aging was born out of her own “Near-Aging” experience, where her body was imprisoned by scar tissue, making her “old” … at 35! 

She is now 61, and is actively aging in reverse, and is passionate about taking other women with her.Important TopicsOn living an immersive lifestyle in a yoga ashramHow the Burch Method came to beHer "near-aging" experienceThe importance of connectionOn alignmentHow body connections affect anti-agingWhat happens when life force expressesHow she designs her lifeQuotes"Our body is moldable clay.""Whatever your body creates, it can fix and heal.""Alignment is our strongest configuration.""The more in alignment you are, the less you're depending on a scaffolding that you've created to get you to where you are now.""I am the author and architect of every sensation that I experience."Connect with Erin:Website - www.theburchmethod.comFacebook - https://www.facebook.com/erin.burch.73
Twitter - https://twitter.com/LimitlessBody?lang=enLinkedIn - https://www.linkedin.com/in/erin-burch-theburchmethod/
Instagram - https://www.instagram.com/thebodywhisperer/
YouTube - https://www.youtube.com/user/LimitlessBodyEmail - erin@theburchmethod.comOther Links and ResourcesLife Reset Quiz - http://liferesetquiz.com/

As a masterful body sculptor, Erin Burch draws on 38 years of physical therapy, yoga and the experience of using her inside-out approach to heal her own body from a crippling fate. Erin's pioneering work through The Burch Method revolutionizes how and what we understand about the marvel of the human body, what it is capable of, and how we can work with it. Re-aligning bodies to the fluid, easeful mobility of youth is her passion. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

OMG LOVE this woman!!!! She GETS it. I have danced since I was 5, done body work yet WHOA Erin really has lived the transformation of when we are disconnected from our body... to a life where she looks easily 10-15 yrs younger than she is... AND she's developed The Burch Method through the pillars of Alignment, Attunement and Assembly.  If you are experiencing pain, lack of juiciness, blocks in your physical capacity with sports or you're no longer having joy with your body... Erin is your go to person to change all this. By simply shifting millimeters within your body, she takes what she's learned to quickly 'hack' your system to provide extra decades of joy, juiciness and longevity in your life. You are going to love her answer to how her orgasms are now that she's done this work... HOT. xoxoox p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Headline: If you can Feel it, you can Heal it! Sub Headline: Discover how to partner with your most valuable and powerful asset for healing, performance and pleasure: Your Body Episode Description: You may not realize it, but old age doesn’t happen in old age. In fact, with children as you ng as three, the seeds of their patterns that will distort their body as a geriatric are already present. But what if you could short-circuit all that and create the future you actually want to live? People in nursing homes certainly didn’t plan on ending up there, but they also didn’t plan NOT to. Little known, Big difference... Well know Little Understood: This Changes Everything... Guest Experience: I’ve been a Physical Therapist for nearly 40 years. I spent 4 intensive years in a yoga Ashram, in a yoga-immersive lifestyle, and I studied most alternative therapies out there. I’ve been a personal trainer, a yoga therapist… you–name-it. But a car accident and the scar tissue from 2 life-saving surgeries left me nearly crippled. Unwilling to live the future that was promised by that situation, I took a 25-year, 25,000 hour journey to reclaim my body, youth and vitality. From my deep understanding about the Design and how to use it, I founded an entirely new and amazingly effective Bodywork system called The Burch Method. It reverses pain and aging and creates flow and freedom in a way that I’ve never seen anywhere else. Testimonial: From Jeff Walker, Internet Marketer and author of Launch: I live a very active lifestyle, including moutnain biking, running, kayaking and skiing. I love to do all those things (and more) and I play just as hard as I did 20 years ago. Of course, my body isn’t as forgiving as it used ot be… I’m in a constant battle to keep my muscles and joints pain-free. I worked with Erin, and the impact was dramatic! The pain was gone. I had more mobility and I was back on my bike. And I was now equipped with life-long strategies to keep me out of pain and on the trails – Erin Burch is a force to be reckoned with. Testimonial #2: One of my clients came to see me with intense wrist pain. He was scheduled for surgery the next day. I worked with him for 1 session and at the end of it, he cancelled his surgery. This saved him thousands of dollars in surgery, PT and loss of work time. I help people with: The problem with having a body is that it hurts, breaks down, gets injured and gets old, and eventually dies. I haven’t figured out the reversal of death yet, but I do a damn fine job with the rest of it. I see so many people walking around in bodies compromised from old injuries, surgeries, posture, pain and improper tension. It sucks to hurt, lose energy, vitality and that feeling that you can do anything that you had as a kid. I restore people to a younger-feeling, pain-free and radiant reality... And, I teach them how to stay there! Client Success Examples: Before working with Erin, I regularly had to use a wheelchair and walking boot due to multiple foot injuries and fractures. Since working with Erin two years ago, I have not had to use either the chair or the boot, and have successfully started a walking program pain-free!” ~ Amethyst Mahoney Founder of Spiritual Badass Today's Special Offer: If you are a woman in mid-life looking to have the second half of their life blow their mind, I’d like to have a conversation with you. I am creating a year-long program that takes you from exhausted, feeling like a has-been, to being the radiant one in the room, the alive, impossible-to-miss Goddess whose age is immaterial Take aways from todays episode: Alignment is your strongest configuration, so it makes sense to use it. If I gave a 2-year old a bunch of blocks and asked for a tower, he or she would stack them, right? Well, most of us fail that test when it comes to our body, starting with the feet. Look down at your feet. What direction are they facing? Have the toes pointed completley forward (feet parallel) and take your fist and it should just fit between your feet (much narrower than most people have them) Why? Because your feet should be directly stacked under your hips (and hips are narrower than the pelvis.) This begins to build the most powerful and invincibe way of standing available. Offer link: theburchmethod.com  

(Septemberfest) In this episode, Devi chats with Erin Burch about “Enlightenment Begins with the Body”. Erin Burch, also known as 'The Body Whisperer" and Founder of The Burch Method, quite simply, gives you your body back. If Humpty Dumpty had a dream, it would be her. Her fascination with healing took her from her roots as a Physical Therapist to in-depth yoga to reversing an impossible situation in her own body. She draws on your Body's Blueprint to create profound, lasting phenomenal results. Clients from the east and west coast as well as Hollywood A-list Actors, Professional musicians, rock-n-roll icons, professional athletes and network executives and producers have found relief from the rigors of pain and aging from The Burch Method. Erin is taking her work global and she is committed to breaking through the belief barriers we all have about what’s possible for our middle and later life outcomes! Erin enjoys speaking to Women’s groups about her passion to change the way we relate to our bodies to avoid unnecessary pain and problems that are associated with aging. She is launching a landmark program in 2019 for women who want to stay Juicy For Life! Devi and Erin discuss: • Erin’s exceptional life transformation with “Yoga” • How enlightenment begins with the body • “Yoga” before and today • Our body as a container • The power of Yoga • The elevation of energy through “chanting” • Integrating “Yoga” into Physical Therapy practice • “Movement” as a sign of life • Your inquiry connection to your body • Learning the language of your body • Sensation as the language of the body • Making God as your witness • Sifting through your sensations and finding out what they are made of • Understanding what the body needs • The “Burch Method” • Returning to your essential body • The definition of “Aging” • The three “A’s” Alignment, Attunement, and Assemble • Dispelling your fears • Consciousness as a powerful force in our lives • Tips to apply “Yoga” into your busy schedule and more… Connect with Erin on her website @ www.theburchmethod.com Podcast: Luscious For Life

Welcome to Luscious for Life   In this episode, Erin discusses: What the purpose of the podcast is We may chronologically age, but we don’t have to be diminished by our age Her journey to get where she is now Her passion for teaching what she’s learned over the years to help others reclaim their bodies back   Key Takeaways:  Our bodies, energy, and life force are not meant to diminish as we age Change happens from the inside out No matter what dreams we’re dreaming, we need our body to be on board to live them out Your body is incredibly responsive; nobody is stuck with anything     “Be painless, be ageless, be radiant. It’s possible!” — Erin Burch   Reach Erin Burch here:   Website: https://theburchmethod.com/ Email:  erin@theburchmethod.com   Show notes by show producer/podcastologist: Chelsea Taylor-Sturkie  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.   

Is there anyone out there that wants to look younger and feel better.........yes please! Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done!  Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger! Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss: What the average person is doing every day that really accelerates the aging process and tears down our body.  Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health. A few quick action steps you can take if you are looking and feeling much older than your actual age. Be sure to connect with Erin on her website: https://theburchmethod.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Erin Burch is also known as "The Body Whisperer." She wants us all to be painless, ageless and radiant. I just want to know how to live longer and feel better. Erin is Founder of The Burch Method and helps you get your body back. Her roots are as a Physical Therapist and her story of life back from challenging circumstances is inspiring. She work creates lasting and phenomenal results.  Welcome to The Nice Guys Erin! Show notes by show producer/podcastologist: Danielle Taylor    Connect with Erin Burch: Twitter: https://twitter.com/LimitlessBody?lang=en Facebook: https://www.facebook.com/erin.burch.73 Website: https://theburchmethod.com Email: erin@theburchmethod.com LinkedIn: https://www.linkedin.com/in/erin-burch-theburchmethod/ Instagram:https://www.instagram.com/thebodywhisperer/ Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz   Nice Guys Sponsor: The New Media Summit, is taking place September 11-13 in Austin, TX. www.NewMediaSummit.net Use promo code NICEGUYS at checkout, you'll save $1,000 and can attend for just $1,997! Believe me, it's the best investment you'll make this year. Nice Guys Links:   Subscribe to the Podcast Niceguysonbusiness.com TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch Book Doug and/or Strick as a speaker at your upcoming event. Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course)   Survey: Take our short survey so The Nice Guys know what you like.     Partner Links: Dalyn Miller PR will teach you to be a great podcast guest Amazon.com: Click before buying anything. Help support the podcast. Interview Valet:  Get interviewed on top podcasts and share your message. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Social Quant - Boost your Twitter following the right way. Targeted reach Promise Statement: To provide an experience that is entertaining and adds value to your life. Never underestimate the Power of Nice.

Today's episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset In her book, Mindset, she dives deep into the two mindsets we have - fixed and growth. In a nutshell, people who have a fixed mindset believe they can never change and this is how they'll be forever vs. those with a growth mindset that believe intelligence is something that can be learned, cultivated, and developed. However, we don't have just one type of mindset for the rest of our lives either. Depending on where we are in life and what the topic is about, we could either have a fixed or growth mindset. So, you might have a growth mindset about fitness but then have a fixed mindset about money or career. In addition to exploring the differences between fixed and growth mindsets plus why we develop them, Devon and I will teach you how you can shift to a more growth mindset when it comes to your health and wellness.    "If you're spending all your time trying to prove to others or to yourself that you can achieve something but you don't put your time towards learning on how to do that in order to grow and take care of yourself, then you're just going to stay right where you are now." - Devon Dionne   Carol Dweck, "Developing a Growth Mindset" https://www.youtube.com/watch?v=hiiEeMN7vbQ   Fixed vs. Growth Mindsets The Fixed Mindset If you have a fixed mindset, you believe you're either born with it or you're not. You might have also developed this mindset because someone such as a parent or teacher taught you to think that way. People with a fixed mindset believe that it's talent and not hard work that gets you ahead in life or your goals. This mindset essentially leads to negative thinking that you are not smart enough and you won't even try because you're afraid to fail. You probably find yourself facing challenges with anxiety because you're afraid of not looking smart. In the end, this mindset discourages you from taking on any new challenges altogether for fear of looking bad if you do not succeed. People with a fixed mindset also: Don't like obstacles and will just give up before even really trying to put in some effort. Believe the effort isn't worth it to try something because they think they'll fail anyway. Ignore useful negative feedback or criticism that could help them improve. See other people's success as a threat. Are constantly trying to prove themselves to others. Think they can't do any better than where they are at now in life. A fixed mindset could eventually lead them to plateau early on in life and never reach their full potential. The Growth Mindset If you have a growth mindset, then you believe that talents and abilities are only a starting point. You think that there is potential from the starting point and that potential is limitless. You've come to realize that if you put in the effort, hard work, and persevere, you will grow and can succeed. You eagerly embrace new challenges and see them as a way to learn. People with a growth mindset also: Are persistent with new challenges or obstacles and will not give up. Believe that the putting in great effort is the key to mastery. Become curious when someone gives them useful, negative criticism and are eager to use that information to help them improve. Feel inspired by other people's success. Don't need to prove themselves to others and know they have the strength to keep working hard at their goals. Realize that there is no end to what they can do and achieve in life so they live in their potential.       How Did We Develop Fixed Mindsets? "I've seen so many people with this one consuming goal of proving themselves in the classroom, in their careers, and in their relationships. Every situation calls for a confirmation of their intelligence, personality, or character. Every situation is evaluated; 'Will I succeed or fail? Will I look smart or dumb? Will I be accepted or rejected? Will I feel like a winner or a loser?' " - Carol S. Dweck Fixed mindsets are easily created at a really early age; especially in test-oriented schools. If someone ever told you didn't have the talent for something or if you were praised for your achievements vs. the actual work you put into getting it done, then it's very likely that you developed a fixed mindset.   How to Shift Your Mindset From Fixed to Growth To begin helping others shift their mindset from fixed to growth, you can use different praise methods or share stories of how people with no talented cultivated skills and beliefs. That's a great way for a manager to motivate their employees to think more positively. However, switching from a fixed mindset to a growth mindset is not magic; you have to change a deep belief in yourself. When you think something negative such as "You're stupid; why even bother? All this hard work is stupid," you can begin to shift your mindset by acknowledging that you heard that thought in your mind and understanding that it belongs in that fixed belief mindset. Then, tell yourself that you can do this, and finally apply an action to overcome your challenge. Don't judge yourself in the moment but be persistent in solving the problem. Persistence has a direct effect on growth. Acknowledge the setback, be curious about why it happened, think about a solution for the next time it happens, and be persistent. From there, you need to create a growth mindset thought from your fixed mantra. So, if your mantra is, "I'm too stupid; I'll never be able to do this," think about the reverse of that mantra such as, "I'm smart enough to figure this out; it might take me some time and it might take me some work but I know that I can achieve this." Take this challenge on daily whenever you come across yourself thinking fixed mindset thoughts. This is something you have to work on every single day.   "People think that they can simply fake it until they make it but if you're thinking that, you're never going to make it because it's not about faking it. It's actually about changing your belief that qualities can be developed through practice and work. So, you have to change the fixed mindset belief with practice by taking it on daily; it's not going to be instantaneous now just because you feel inspired. Don't just think positive but take your actions within that belief system and develop them through practice and work" - Devon Dionne   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: 205 - How to Avoid a Lifetime of Chronic Pain with Erin Burch 1:50 About today's topic: The Power fo Mindset - Fixed Mindset vs. Growth Mindset 2:20 Join us early for our next official Sky Fit Challenge starting July 16. 5:00 Some of the awesome reviews we've received on iTunes! 7:00 Research done by Carol S. Dweck on the mindset. 7:45 Our two different mindsets - one that holds back (Fixed Mindset) and the other (Growth Mindset) which really helps us. 11:00 About the Fixed Mindset 14:20 About the Growth Mindset 15:00 How different mindsets react to new challenges in life. 15:50 Anxiety vs. Excitement for both mindsets. 17:10 How Fixed vs. Growth Mindsets approach problems and obstacles 18:00 The different views on effort and whether or not it's worth it. 19:30 Whether or not these mindsets accept or reject criticism and what affect criticism has on them. 20:40 How we see other peoples' success and react to it. 21:50 The effect that jealousy or envy has on our mindset. 26:15 The result of having a fixed mindset. 28:00 The Grow vs. Fixed Mindset when it comes to health. 28:50 How we even developed a fixed mindset to begin with in life. 34:20 The different mindsets we see in the Sky Fit Challenge and our clients. 35:00 Why you don't have to be afraid to reach out for help in your wellness journey. 36:50 How to use a Growth Mindset to continue focusing on your fitness and nutrition. 38:00 Studies on children who have been praised in two different ways. 39:45 Actions children with fixed mindsets regularly adapted into their work vs. children with growth mindsets. 44:00 How people with a growth mindset are happier compared to fixed mindsets. 44:45 How you can shift your mindset from fixed to growth. 54:00 The importance of staying curious rather than be stuck in your fixed mindset. 56:00 How to apply a growth mindset to your health. 1:01:00 How to deal with and solve problems that come up in relationships. 1:03:00 What a healthy adult relationship looks like. 1:06:00 Closing comments with Rob and Devon 1:08:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: 205 - How to Avoid a Lifetime of Chronic Pain with Erin Burch Learn more about Carol S. Dweck Read Mindset: The New Psychology of Success by Carol S. Dweck Find out more about Carol S. Dweck's research on mindset: The power of believing that you can improve | Carol Dweck  Carol Dweck: "The Growth Mindset" | Talks at Google Carol Dweck: The Effect of Praise on Mindsets Growth Mindset vs Fixed Mindset Check out OSF 172 - Identify & Stop Self-Sabotaging Beliefs & Actions   SAVE YOUR SPOT FOR THE 8 WEEK SKY FIT CHALLENGE IN JULY! Join us for our next 8 Week Sky Fit Challenge that will start on July 16! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Join Our FREE 7 Day Paleo Rest One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Simply go to openskyfitness.com/paleoreset. We have a website page in the works, but you can sign up to join us via this link.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? 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Your Body is your strongest and most valuable asset. Learn how to connect and "drive" your future!Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging.Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study. This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped. She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn't have to mean pain, disability, a gnarled body and a shrinking world. Connect with Erin and learn more at www.theburchmethod.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

When it comes to your body, you're either in the driver's seat or you're in the trunk. Unfortunately, most people are literally in the trunk; in other words, they're in the dark, they don't know what's happening, and you don't know how you got there. If you're in the driver's seat, you've got access to feedback and you're listening, look, and learning as you're going along. If you arrive someplace you don't like, you're able to change it because you understand how you got there. - Erin Burch Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for either the Transition or next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset For today's podcast, I had an amazing discussion with the Founder of The Burch Method, Creator of Core Container™ System, and proclaimed, Body Whisperer by her clients, Erin Burch. With 38 years of physical therapy, yoga, Erin uses an inside-out approach that has not only healed others but herself as well. To find out more about her work and receive weekly insights, you can go to her website and subscribe to receive her Body Whispers - Love Notes from Your Body emails.

Erin Burch is a healer with roots as a physical therapist and yoga expert. She is known as ‘The Body Whisperer’, and if you’re experiencing pain, she can quite simply, give you your body back, using her own system coined as ‘The Burch Method’. Her expertise goes back to a prolonged experience with her body where she reversed a seemingly impossible, painful situation to become a new, pain-free woman. The brand new Erin felt connected and empowered with a fresh sense of freedom. With her clients, Erin draws on the Body’s Blueprint to create profound, lasting results. Contact Info Website: www.TheBurchMethod.com Watch for Erin's Program, "Ageless Goddess Sister Mind", a year long deep dive with a tight knit community which is launching this Fall. The program is for midlife women specifically from age 40 to 65. Learn more on her website www.TheBurchMethod.com Most Influential Person Yoga Effect on Emotions Regarding mindfulness and my emotions; I'm so much better than I was. Mindfulness is your savior in terms of your emotions because when you get triggered, if there's no space for awareness, you are just shit out of luck. Do you know what I mean? Like you can do therapy all day long, but if there's no place for consciousness to be the crowbar; I think of mindfulness as being a crowbar, you know, awareness, mindfulness, attention, you can call it whatever. But, you know, it's the crowbar that gets in between there and opens things up. So you can insert your witness and start to make changes from that place. Thoughts on Breathing Breathing. Oh Wow. I would love to do a lot more pranayama. Yeah, a lot more. I think it's probably, you know, arguably the most potent thing that we can do and I don't do it as much as I want to. It literally. It's the subtle, it's the subtle stuff. It's the little things. It's the millimeters. I've got to tell you, my work is all about like living into the millimeters because that's where change happens and pranayama's like that. It's actually interesting, Bruce, because with all of my training for the last year and a half, I've been waking up feeling like my rib cage is just jammed, can't breathe, wake up in the morning, not gasping for breath, but it certainly isn't free. Right? And it's now after a year and a half doing my mindfulness in my body fullness practice, it's much better and I'm getting more aware. That's what I mean by, you know, when we live the questions in our bodies, stuff shows up, right? Doesn't show up fast necessarily, but it does show up. So I'm much better. But breathing is like, again, like, you know, oxygen. Oh my God, why are we not doing everything we can all day long to increase that? If you think about the size of your lungs, it's about the size of a two liter bottle on each side, roughly. And watch how most people breathe. These little tiny, tiny breaths. So I'm a big fan of it and I'm getting better and better at it. Suggested Resources Book: The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success by Mario Martinez PsyD Book: BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing by Rachel Carlton Abrams Book: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale LAc and Susan Adams App: n/a   A Client Testimonial Story I just got a testimonial today from a woman. I can read it to you. Actually. I did a VIP day with her. A VIP day with me is six hours where we go back to the drawing board and build your body up in a whole new way. Then I spend all the time that we're together training you into that place and teaching you how to stay there, which is really unusual to get that kind of training. Nobody does that. Right. And that's the key, is learning how to stay there. Yeah. Because when you leave a physical therapist or chiropractor or massage therapist office, they're influence stops when you walk out the door. That wasn't okay with me as a PT (Physical Therapist). They would come back with the same body and I was like, but we did such good work and they'd be like, I don't know what I did. And so I've started to unravel the patterns that people use to paint themselves into the corner that they don't like being in. That's what I mean by the trunk, by being in the trunk is, you know, you unconsciously paint yourself into these corners and then you wonder how did I get here and who can help me get out of it? And I'm like, okay, this is how you got there. This is the driver's seat, this is how you got there. And now if you do this other thing, you'll get a different result. Really, really revolutionary. No one's doing this. So here's what she wrote: "If you do one thing this year, hire Erin. The Burch Method and working with Erin will change your life. After one VIP session with her and integrating the Burch Method into my routine, my years of nagging hip and knee pain have disappeared. I travel over 100,000 miles per year in my career. And for the first time I've gotten off the plane without stiffness and pain. I have more energy and more stamina than I did in my forties. Erin is the best at what she does, period."

Creating a closer partnership with your body can skyrocket your personal growth journey. Guest Erin Burch, aka The Body Whisperer, shares a mind-blowing new way to think about body alignment and emotional health.    If you've been struggling to change something in your mind, this podcast could be the missing piece to your puzzle. Learn an exercise you can use right now to feel more secure and confident, and learn an awareness technique that can change your relationship with your body.    There is a place in your body where tension is designed to be held. Erin calls it your "core container."  When you learn how to stack your body's blocks properly and carry tension in this core container, you can uncover freedom of movement and emotion. In this episode you will learn how to discover this "core container" on your body to start changing your tension patterns.    Once I lined up my body and learned how to hold myself up the way my body was meant to work, I was able to think more clearly and feel more joy.  It turns out that shifting patterns of tension in your body can be like the fast track to shifting things your mind. Body alignment has actually made my personal growth shifts easier.   Learn more about Erin Burch and sign up for my free online series 3 Minutes to Zen at: Show Notes  

I spend a lot of time sitting on my tush, so you can imagine my hesitation at talking to someone whose clients have dubbed her “The Body Whisperer.” In this episode, you’ll hear Erin Burch test my strength and knowledge about...well, even my own system. Plus great tips on how to have a happy bod!