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When Lukas McClish set out for a hike in the Santa Cruz Mountains, he expected a peaceful escape into nature. But when a wrong turn led him deep into the rugged wilderness without food, water, or cell service, a casual day hike turned into a fight for survival.
When Lukas McClish set out for a hike in the Santa Cruz Mountains, he expected a peaceful escape into nature. But when a wrong turn led him deep into the rugged wilderness without food, water, or cell service, a casual day hike turned into a fight for survival.
Dion O'Reilly first appeared on episode 173. Her new book, Limerence, is just out from Floating Bridge Press. She is the author of two previous poetry collections: Sadness of the Apex Predator, a finalist for the Steel Toe Book Prize and the Ex Ophidia Prize; Ghost Dogs, winner of the Pinnacle Book Achievement Award, The Independent Press Award for Poetry, and shortlisted for the Eric Hoffer Poetry Award and The Catamaran Poetry Prize. She is a podcaster at The Hive Poetry Collective, leads poetry workshops, and is a reader for Catamaran Literary Reader. She splits her time between a ranch in the Santa Cruz Mountains and a residence in Bellingham, Washington. Find more here: https://www.dionoreilly.com/ As always, we'll also include the live Prompt Lines for responses to our weekly prompt. A Zoom link will be provided in the chat window during the show before that segment begins. For links to all the past episodes, visit: https://www.rattle.com/rattlecast/ This Week's Prompt: Write a poem about a time you had to do someone else's job and found the result surprising. Next Week's Prompt: Write a poem about unrequited love for something other than a human. The Rattlecast livestreams on YouTube, Facebook, and Twitter, then becomes an audio podcast. Find it on iTunes, Spotify, or anywhere else you get your podcasts.
Was haben fliegende Autos, künstliche Intelligenz und eine Hütte in den Santa Cruz Mountains gemeinsam? Für Frederik Pferdt sind es Puzzleteile einer Zukunft, die wir selbst gestalten - wenn wir den Mut dazu haben. Der ehemalige Head of Innovation von Google und frühere Professor der Stanford Universität plädiert für mehr Vorstellungskraft, Verantwortungsbewusstsein und Optimismus. "Zukunft entsteht zuerst in unserem Kopf und dann erst in der Welt", sagt der Autor mehrerer Bücher.Dass viele Unternehmen dies erkannt haben, zeigt eine Studie von Colt Technology Services: 78 Prozent der deutschen IT-Führungskräfte planen, ihre Technologiebudgets in den kommenden Jahren zu erhöhen. Fast jedes dritte Unternehmen investiert gezielt in Künstliche Intelligenz und maschinelles Lernen - ein Trend, den Pferdt ausdrücklich begrüßt: "Wir sollten uns nicht fragen, welche Jobs durch KI wegfallen, sondern welche Möglichkeiten sie schafft."Das setzt allerdings Vertrauen voraus. Genau das fehlt offenbar vielen Menschen. Laut einer aktuellen Studie von Bayer und der Boston Consulting Group glauben nur 40 Prozent der Befragten, dass Unternehmen bei der Forschung transparent mit Risiken umgehen. Gleichzeitig setzen 72 Prozent große Hoffnungen in Forschung und Technologie - deutlich mehr als in Wirtschaft oder Politik. Es ist also nicht die Technik, die Angst macht, sondern das Gefühl, nicht mitgestalten zu dürfen.Dabei gehe es nicht um Technik allein, sondern um Emotionen: Zugehörigkeit, Empathie und Sinn sind laut Pferdt die eigentlichen Treiber einer radikal besseren Zukunft. Wer dabei auf Regulierung, Politik oder Konzerne warte, verpasse die Gelegenheit, selbst zu gestalten.Ein Beispiel liefert Pferdt selbst: 2019 baute er mit Freunden ein Zelt in den Bergen über dem Silicon Valley. Drei Monate später kam die Pandemie und "wir hatten dann zwei Jahre lang keine Gäste hier. Wir haben das als Arbeitsplatz und als Schule umfunktioniert. Keiner kann die Zukunft vorhersehen. Aber du kannst die Zukunft gestalten."Sie haben Fragen für Frauke Holzmeier und Andreas Laukat? Dann schreiben Sie eine E-Mail an sotechtdeutschland@ntv.de Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlAlle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/sotechtdeutschlandUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
For some of us, Christian summer camp is where we felt most at home. But for campers at white Evangelical church camps in particular, camp was also often the place to inherit an image of God—and of each other—that was incomplete at best and toxic at worst. Author Cara Meredith joins Amy Julia Becker on the podcast to explore belonging, betrayal, and new beginnings as they talk about Cara's latest book, Church Camp: Bad Skits, Cry Night, and How White Evangelicalism Betrayed a Generation. They examine:Personal experiences of church camp, including joy, exclusion, and betrayalComplexities of faith and belongingEmotional manipulationReconstructing faithDeciding if church camp is right for your child_MENTIONED IN THIS EPISODE:Amy Julia's Live, In-Person Workshop on May 3: Reimagining Family Life with DisabilityFree resource: 5 Ways to Experience God's Love and Practice PeaceSurprised by Hope: Rethinking Heaven, the Resurrection, and the Mission of the Church by N.T. Wright_WATCH this conversation on YouTube by clicking here. READ the full transcript and access detailed show notes by clicking here or visiting amyjuliabecker.com/podcast._ABOUT:Cara Meredith is a speaker, public theologian, and development director who found home at a church camp in the Santa Cruz Mountains. After serving in various roles, she continued as a speaker for two decades at camps up and down the West Coast. With a master of theology (Fuller Seminary) and a background in education and nonprofit work, she is also the author of The Color of Life. Her writing has been featured in national media outlets such as The Oregonian, The New York Times, The Christian Century, and Christianity Today, among others. She lives with her family in Oakland, California. CONNECT with Cara on her website (carameredith.com) or on Facebook and Instagram. ___Let's stay in touch. Subscribe to my newsletter to receive weekly reflections that challenge assumptions about the good life, proclaim the inherent belovedness of every human being, and envision a world of belonging where everyone matters.We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!
Today, Cara Meredith and I talk about what church camp gets right (and wrong) about community.Cara Meredith is the author of Church Camp: Bad Skits, Cry Night, and How White Evangelicalism Betrayed a Generation (Broadleaf Books, 2025). She is also a sought-after speaker, public theologian, and development director who found home at a church camp in the Santa Cruz Mountains. After serving in various roles, she continued as a speaker for two decades at camps up and down the West Coast. With a master of theology (Fuller Seminary) and a background in education and nonprofit work, she is also the author of The Color of Life. Her writing has been featured in national media outlets such as The Oregonian, The New York Times, The Christian Century, and Christianity Today, among others. She lives with her family in Oakland, California. Church Camp comes out April 29 and is available wherever you buy books. You can follow Cara on socials @carameredithwrites. Check out her Substack and her website, carameredith.com. Join the Found Family crew over on Substack and get your free Found Family Cheat Sheet! Support the show
IWP Ep76 George and John Jarvis - Vine Hill Santa Cruz Pioneer Winegrowers Today we're talking about George and John Jarvis. Pioneer winegrowers in the Vine Hill area of the Santa Cruz Mountains. Their story is a good one and because we haven't been in the Santa Cruz Mountains much for the historical episodes, there is some background info and other fun details, like 2 Charlies, the 3rd town in California and fires. One thing about the Jarvis's is that real exact details are lacking a little. There is more conflicting info about them than most of our subjects. None of it is make or break stuff, it's a year here, some acreage there, a couple thousand gallons more or less. Some of the archives of Santa Cruz County have been affected by fires and floods over the last 150 years. Because they were early on in the Santa cruz Mountains, they speculated on land a lot, so they would buy and sell and have some repossessed before buying a portion back, things like that. I tried to straighten it out the best I could. It doesn't affect the story at all.Follow the podcast at www.instagram.com/indiewinepodcast or email indiewinepodcast@gmail.com with questions, comments or feedback. Please rate or subscribe or if you are able consider making a donation to help me keep telling wine stories ad free and available for everyone. - www.patreon.com/IndieWinePodcast https://podcasts.apple.com/us/podcast/indie-wine-podcast/id1673557547 https://open.spotify.com/show/06FsKGiM9mYhhCHEFDOwjb.https://linktr.ee/indiewinepodcast
For adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentically ADHD LLC, about the nuances of navigating identity when exploring the possibility of an autism diagnosis, as well as the effect of facing internalized ableism and external input throughout the assessment process.Top 3 reasons to listen to the entire episode:Learn about Jak's personal experiences with the questioning of fitting into or out of diagnostic criteria, especially when examining overlapping traits between ADHD and autism.Gain insights into the complexities and nuances of the assessment process for neurodivergent conditions, exploring both the quantitative and qualitative aspects that go beyond standardized tests.Discover the evolving understanding of neurotypes, including the impact of self-identification on assessments and the relevance of organizing principles like monotropism and flow state.As you reflect on your own journey or support others in their quest for clarity, remember to ask questions, be mindful that neurodivergent experiences and diagnoses are full of grey areas and overlapping traits, and if you choose to seek a diagnosis, try to approach it with an open mind.More about Jak:Jak Levine-Pritzker(she/her) is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC. With an online community of over 90k people and a robust coaching practice, she has empowered thousands of ADHDers to heal their internalized ableism and shame and design a life that *actually* works for their brains using a strengths-based approach.Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodivergent (and queer) human. She shares openly about her own lived experience navigating ADHD, OCD, depression, PMDD, and grief. She truly believes that people with ADHD are not disordered or broken and can live wonderfully successful, fulfilling lives when given the proper support, resources, and environment to thrive.In what feels like another multiverse, she received a law degree from CUNY Queens with clinical training in mediation. She is from upstate NY and currently lives in the Santa Cruz Mountains with her cat, Zen.Check out Jak's online membership (authenticallyadhd.com/membership)! It is an online community for 18+ ADHD adults. There are coaching calls, socials, body doubles, weekly/monthly resets, and more. It is a lovely community and sliding scale starts at $19/month but no one is turned away for lack of funds.Website: authenticallyadhd.comInstagram: instagram.com/authenticallyadhd ***This episode is the 8th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work:
The Soul of Four Gates: A Deep Dive with Benyomin CantzIn this unforgettable episode of the Kosher Wine Podcast, Rabbi Yisroel Bernath journeyed to the breathtaking Santa Cruz Mountains to meet the legendary winemaker Benyomin Cantz of Four Gates Winery. We walk the vineyards, explore his hands-on winemaking process, and step into the sacred stillness of his barrel room, where patience and devotion transform grapes into some of the rarest and most sought-after kosher wines in the world. Benyo shares the philosophy behind his dry-farmed vines, why he refuses to make mevushal wine, and how every bottle is a testament to craftsmanship and spiritual elevation. This conversation is more than just about wine—it's about life, growth, and the beauty of things that take time.Episode Highlights:A Walk Through the Vineyards – Benyo's hands-on approach to tending his vines and the magic of dry farming. Inside the Barrel Room – A rare tasting of Four Gates wines, including a 35-year-old mystery vintage. The Philosophy of Kosher Wine – How wine connects us to spirituality and why Four Gates wines are made with intentionality. The Art of Patience – Why great wine—and life itself—is all about timing and growth. Exclusive Insights – Benyo explains why he produces such limited quantities, why terroir matters, and how each bottle is a conversation waiting to happen.#KosherWIne #FourGates #Kosher #KosherWinemaking #SantaCruzMountains #FourGatesWinerySupport the showEmail your questions and comments to kosherwinepodcast@gmail.com
I'm a big fan of behind-the-scenes stories – apparently, even, when it comes to my own podcast and school! While I might be the face of Herbs with Rosalee, it's important to me that you know about the amazing team that works to support everything we do here. In today's episode, I had a delightful conversation with Emilie Thomas-Anderson, who serves as the project manager for this podcast. Emilie not only shared all about what goes into the podcast production from start to finish, but also discussed her love of black walnut and her family's annual traditions around this amazing tree.If you've ever worked with black walnuts right off the tree, you'll know that their fresh hulls will stain everything they touch! Emilie turns that mess into magic with her Black Walnut Hull Watercolor Paint recipe. You can download the beautifully illustrated recipe card here: https://bit.ly/3CpweRtBy the end of this episode, you'll know:► What surprised Emilie when she went from being a student to being part of the team at Herbs with Rosalee► The complex dance that goes into creating the podcast from start to finish► Six tips for harvesting and processing black walnuts► Three medicinal benefits of black walnut hull► How building connections with the plants you work with makes all the effort of growing, harvesting, and making your own medicine so worthwhile► and so much more…For those of you who don't know her, Emilie Thomas-Anderson has worked with plants and people in retail nurseries for over two decades. She is a former high school chemistry teacher with a lifelong passion for teaching. As a team member here at Herbs with Rosalee she enjoys answering student questions and supporting our broader herbal community. Emilie also manages the podcast production and nerds out on proofreading anything she can get her hands on.Emilie lives in a small town nestled in a valley of the Santa Cruz Mountains of California. She is a home herbalist, a homeschooling mom, and a total plant nerd! If you ever need to find her, look in the garden for the barefoot woman with a hori hori sticking out of her back pocket and plant matter in her hair.I'm thrilled to share our conversation with you today!----We're in the final hours of open enrollment for Rooted Medicine Circle! If you're ready to cultivate a life rooted in nature connection, medicine making, and community, you can join us here.Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an...
On this episode, Tony Brueski digs into the chilling tales of Brookdale Lodge, a historic establishment nestled in the Santa Cruz Mountains. Known for its rich history and haunted reputation, the lodge has been the site of numerous paranormal occurrences, including sightings of a young girl believed to be the spirit of Sarah Logan, who tragically drowned in the lodge's creek. Guests and staff have reported unexplained noises, apparitions, and other eerie phenomena, leading to widespread speculation about the lodge's haunted past. Join Tony as he delves into the history of Brookdale Lodge, exploring its origins, notable guests, and the tragic incident that is said to have sparked its haunted reputation. Through interviews with guests, staff, and paranormal investigators, we'll uncover the stories and experiences that have made Brookdale Lodge one of the most intriguing haunted locations in California. Are you ready to uncover the mysteries that lie within the walls of this historic lodge?
On this episode, Tony Brueski digs into the chilling tales of Brookdale Lodge, a historic establishment nestled in the Santa Cruz Mountains. Known for its rich history and haunted reputation, the lodge has been the site of numerous paranormal occurrences, including sightings of a young girl believed to be the spirit of Sarah Logan, who tragically drowned in the lodge's creek. Guests and staff have reported unexplained noises, apparitions, and other eerie phenomena, leading to widespread speculation about the lodge's haunted past. Join Tony as he delves into the history of Brookdale Lodge, exploring its origins, notable guests, and the tragic incident that is said to have sparked its haunted reputation. Through interviews with guests, staff, and paranormal investigators, we'll uncover the stories and experiences that have made Brookdale Lodge one of the most intriguing haunted locations in California. Are you ready to uncover the mysteries that lie within the walls of this historic lodge?
What To Do When Your Insurance Company Won't Pay: Tips and Real Estate InsightsIn this episode, we tackle what happens when your insurance company denies your claims, featuring insights from a private insurance adjuster. We also explore the importance of full disclosure when selling a home, especially in high fire hazard zones like Santa Clara and Santa Cruz Mountains. Additionally, we showcase a few notable real estate listings, discuss market trends in Santa Clara County, and share practical advice on navigating real estate transactions. Don't miss this essential guide for homeowners and buyers alike!00:00 Introduction: When Insurance Companies Don't Pay00:05 The Role of Private Insurance Adjusters01:03 Real-Life Example: Denied Claim and Costly Repairs01:31 Importance of Hiring an Insurance Expert02:16 Fire Hazard Zones in California02:46 Disclosure Requirements for Home Sellers03:14 Dealing with Buyer Concerns and Negotiations05:51 Personal Experience with Home Buying and Selling06:45 Featured Homes of the Week08:51 Market Statistics and Analysis
Sheel Mohnot is the Co-founder of Better Tomorrow Ventures, an early stage fintech focused fund leading rounds in pre-seed and seed-stage companies.Our conversation weaves through Sheel's two decades of building and investing in fintech, starting BTV, and why they started a fintech-focused accelerator, The Mint.Fun facts on Sheel, he was a contestant on the Zoom Bachelor during COVID lockdowns, in a Justin Bieber music video, got married in the Taco Bell Metaverse, and was once banned from Uber.We talk lessons competing against Stripe before selling his first company, common fintech startup pitfalls, and the trick every VC should use when fundraising.Timestamps:(00:00) Intro(03:13) Why fintech makes disproportionate positive change(07:49) Most interesting opportunities in fintech today(09:09) The accountant shortage(12:59) Common early fintech startup pitfalls(16:09) Building Fee Fighters to cut payment processing fees(21:15) Lessons competing with Stripe(21:57) Getting acquired by Groupon and adding $600m in market cap(25:11) Biggest first-time startup mistakes(29:21) Getting $10k in Uber credit via paid Google ad(32:13) Investing in Flexport(36:19) Navigating hot vs underhyped rounds(43:39) Sheel's domain auction company(53:18) How he started angel investing(54:57) Spotify acquiring his podcast “The Pitch”(59:55) Why accelerators succeed and fail(01:06:07) The Mint, BTV's fintech-focused accelerator(01:09:56) Camp BTV in the Santa Cruz Mountains(01:11:41) Early days of NerdWallet(01:14:55) Raising $75m BTV Fund 1 with Jake to fill a gap in the market(01:18:36) Understanding Fund of Funds incentives(01:22:15) Importance of references in VC fundraising(01:24:02) $150m BTV Fund 2(01:27:13) Importance of following-on when leading roundsReferenced:BTV: https://www.btv.vc/ The Mint: https://www.themint.vc/ Fee Fighters: https://techcrunch.com/2011/09/23/feefighters-launches-payment-gateway-samurai/ Follow Sheel:Twitter: https://x.com/pitdesi LinkedIn: https://www.linkedin.com/in/smohnot/ Follow Turner:Twitter: https://twitter.com/TurnerNovak LinkedIn: https://www.linkedin.com/in/turnernovak Subscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/
Page Mill Winery began in 1976 at the base of the Santa Cruz Mountains and operated there for 28 years, but in 2004 a change was needed. The winery had outgrown its basement beginnings and a path was charted that landed it in the Livermore Valley. Throughout the years Page Mill Winery has been producing some of the finest wines in the market. We're passionate about serving our clientele with the great taste and quality they've come to expect. With a wide variety of signature products catering to all budgets, we're the perfect option for your upcoming event, party, or a quiet evening at home. One can find Page Mill wines in Restaurants around the bay area with flagship wines like the 2023 Sauvignon Blanc, Livermore Valley and the iconic Rhone Blend 2021 GPS, Grenache, Petite Sirah and Syrah blend being on the menu. Specializing in Sustainability, Organically grown grapes and community fundraising, the staff at Page Mill are just as proud of the conscious way we do business as they are about the superior, hand crafted wines. Dane Stark, son of founders Dick and Ome, studied enology at the Universite de Bordeaux and joined the family business in 1989. He continues the Starks' legacy of heart felt and exceptional wines and experiences. In order to ensure the highest industry standards, our grapes are lovingly tended from bud break to harvest. Our production equipment is traditional and hands on, and while we don't still use the basket press in front of our barrel room(it was retired in 2005) just as much love and effort goes into each glass.
The first time Donald Trump was elected president, blue state Democrats -- particularly those from California -- asserted themselves as the frontline of the resistance. Eight years later, they say they're making an intentional decision to stay calm, at least for now. Reporter: Marisa Lagos, KQED It's official. California regulators are enforcing an agreement with the state's largest insurance companies that they hope will stem the insurance crisis. Reporter: Kevin Stark, KQED Crews have been working around the clock in the community of Scotts Valley in the Santa Cruz Mountains after a rare tornado touched down in the city on Saturday. At least five people were injured. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brent Mayeaux is Stagiaire Wine, a young, super-cool brand kicking out impressive, zero-zero wines from their digs out on Treasure Island, in the middle of the San Francisco Bay. Farming and pulling fruit from Santa Cruz Mountains, Marin and a bit from Mendocino, Brent's wines are definitely New California style, but distinguished by the patience he applies to the winemaking, giving the wines plenty of time to settle and mature, giving them a sense of completeness and elegance which sets Stagiaire apart from the bunch. Brent is cool, down-to-Earth, smart and thoughtful...definitely someone you'll enjoy meeting, so click Play and enjoy the interview!
Happy Halloween! This week's show is a day early in celebration of spooky season, and for this episode, we have a little something for everyone! Ghost stories, UFO encounters, Bigfoot sightings, creepy backwoods experiences, and a strange visit from a mantis man! So dig into your trick or treat candy bag and enjoy some scary stories! #halloween2024 #spookyseason #bigfootwitness #ufos #ghoststories 4:15 - Possible ghost car?: https://www.reddit.com/r/Ghoststories/comments/1ge8ukm/possible_ghost_car_i_have_no_other_explanations/ 8:26 - Weird happenings in the Ohio Valley: https://www.reddit.com/r/BackwoodsCreepy/comments/1g720dv/weird_happenings_in_the_ohio_valley/ 13:07 - UFO Sighting in Idaho: https://www.reddit.com/r/AskReddit/comments/ugb8wp/serious_have_you_ever_seen_a_ufoextraterrestrial/ 19:17 - Bigfoot sighting in San Jose, Santa Cruz Mountains: https://www.reddit.com/r/bigfoot/comments/hyl2c8/my_bigfoot_story/ 29:18 - My Personal Story, the Mantis Man Links! Follow us on Social media! Instagram: https://www.instagram.com/oddanduntold/ Facebook: https://www.facebook.com/oddanduntold Website: https://www.oddanduntold.com Email me! : jason@oddanduntold.com Merch Store: https://oddanduntold.creator-spring.com Check out Riversend, the band behind "Moonlight," our awesome theme music! Spotify: https://open.spotify.com/track/1yIwfeu2cH1kDZaMYxKOUe?si=NIUijnmsQe6LNWOsfZ2jPw Riversend Facebook: https://www.facebook.com/Riversendband Riversend Instagram: https://www.instagram.com/riversendband/
Matthew is one of the original farmers of the Lemon Tree Organics. Matthew and his brothers farmed Lemon Tree before the name and brand were created, initially called Lemon Diesel. As Prop 215 evolved into Prop 64, Matthew navigated the switch, jumped through the hoops, and successfully ran a fully licensed farm in the Santa Cruz Mountains called Rasta Cruz Farm. He recently crossed the Lemon Tree with Wedding Cake and created Tree Flip. Matthew crossed the Lemon Tree with a GMO, a Garlic Mushroom. Then, those two cultivars crossed on each other, and Lemon Mash was born. Matthew grows organically in living soil and hand waters and hand trims the cannabis. Love is the first ingredient at the Rasta Cruz Farm.
Trauma teacher and breathworker Giten Tonkov joins me to talk about why we hold our breath, work in Ukraine, the challenges of the times, what works with trauma, BioDynamic Breathwork, hands-on trauma work, de-armouring, strong experiences, Wim Hof, making noise, Lowen, hyper-sexuality, burnout prevention, why airports suck, and more. A deeply trauma informed episode, for anyone interested in the breath. Learn more about Giten here: https://biodynamicbreath.com/ ----------------------------------------------------------------- Developer of the BioDynamic Breathwork & Trauma Release System, Giten Tonkov shares a mastery of body-oriented therapies that evolved from over 20 years of learning, exploration, and work with countless clients and groups around the world. His passion for life, humility, and love for people has inspired his own personal journey and the creation of his 6-element approach to healing. The author of Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice, Giten continually leads practitioner trainings and experiential workshops with his unique blend of creativity, depth, and playfulness, while growing the BioDynamic Breathwork & Trauma Release Institute and its global community of friends and colleagues. The next training starts on October 18th, 2024 https://biodynamicbreath.com/advanced-professional-practioner-certification-in-person/ Giten has been a Licensed Massage Therapist since 1994 (Swedish Institute of Massage Therapy, New York), a certified Breathwork & Body Oriented Therapist since 2001 (Diamond Breath School, Miasto Meditation Institute, Italy), and is a former Osho Multiversity Therapist (OSHO Meditation Resort, Pune, India). He was born in Ukraine and lived in New York for 24 years before finding his current home in the Santa Cruz Mountains of California. ----------------------------------------------------------------- Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
In this episode I get to talk to Abbey Chrystal, Ken Swegles & Cole Thomas of Madson Wines and Rhizos and Skyline Viticulture and a few other ventures. If you haven't heard of the Santa Cruz Mountains AVA, you're about to be introduced to a wine region unlike any other. I didn't realize how special it was until Abbey, Ken, and Cole began describing it, and they may know it better than anyone else because between them they farm, make wine, and sell wine from up to over 50 vineyards around the AVA and have initiated transitions to better than organic farming on many area vineyards. The Madson Wines website says, “As a standard, all of the vineyards that we work with have been converted to 100% organic practices. We use only ecologically based pest controls and biological fertilizers including animal waste and nitrogen fixing cover crops to help regulate and maintain the health of soil microbes. Many of our vineyards were not organic prior to our adoption; we find that motivating vineyard owners to adopt organics is more rewarding than merely searching for growers who already understand its value. However, organic agriculture does not encompass all of the solutions for responsible agriculture. We must explore beyond the organic system to maintain and improve our surrounding ecosystems and communities.” It then goes on to talk about their goal to practice regenerative viticulture in an effort to help their farming evolve with the changing climate and mitigate the effects of climate change. In addition to these very admirable farming values, these guys are kind, generous, and compassionate people with lots to share. https://www.madsonwines.com/ https://www.rhizosconsulting.com/+ You Can Support this podcast by subscribing via patreon. Or by donating or taking action at: Beyond Organic Wine
This conversation with the wise and wonderful Lori Halliday certainly touched into some tender places! Lori offered her perspective on the fall from grace of a notable rider this past summer, which led us into a powerful discussion on the personal responsibility we all hold to be accountable for our history and allow it to inform our present-day actions. She shined a light on how trusting our intuition and exposing our sensitivities is how we get the good work done, while being mindful to remember the importance of not sacrificing our health in the process. Tune in for another fantastic episode that explores the relationship between horses, ourselves and the world around us, and the ways in which we have the ability to make positive change. Lori Halliday is a highly esteemed Equine Energetics Expert and Leadership Coach, with over 23 years of expertise in intuitive horsemanship and 18 years as a certified Equine Experiential Learning trainer. Grounded in deep reverence for the profound connections between humans and horses, Lori's approach is built on creating congruent, safe spaces where transformative leadership and relational skills are nurtured. At her ranch, Horse & Heart, nestled in the Santa Cruz Mountains, over looking the Monterey Bay. Lori offers a sanctuary for adults, children, and LGBTQIA+ to grow and thrive under her expert guidance. Through her programs, such as Chiron Master Class, Congruency Coaching, EEL and Intuitive Horsemanship, she fosters environments of deep soul care, emphasizing leadership and relational skills that are rooted in respect, consent, and love. Connect with Lori on Instagram @wisehorsewoman and @horseandheartranch or via her websites https://wisehorsewoman.com/ and https://www.horseandheart.org/
We're talking to Megan Bell, winemaker and founder of Margins Wines in California's Santa Cruz Mountains. She was recently profiled in a San Francisco Chronicle story about struggles small wineries and winemakers face as they work to keep their labels going despite many challenges. Megan is the face of the story. We wanted to hear all about it straight from her - and while there's gloom, she remains hopeful and pushes on. By the way, her wines are delicious!
At this live, in-studio interview, Julia Chiapella chats with Hive member Dion O'Reilly about her new book, Sadness of the Apex Predator. Dion O'Reilly is the author of three poetry collections: Sadness of the Apex Predator, a finalist for the Steel Toe Book Prize and the Ex Ophidia Prize; Ghost Dogs, winner of the Pinnacle Book Achievement Award, The Independent Press Award for Poetry, and shortlisted for the Eric Hoffer Poetry Award and The Catamaran Poetry Prize; and Limerence, a finalist for the John Pierce Chapbook Competition, forthcoming from Floating Bridge Press. Her work appears in The Sun, Rattle, Cincinnati Review, The Slowdown, Alaska Quarterly Review, and elsewhere. She is a podcaster at The Hive Poetry Collective, leads poetry workshops, and is a reader for Catamaran Literary Reader. She splits her time between a ranch in the Santa Cruz Mountains and a residence in Bellingham, Washington.For more info, check out her CV HERE
IWP Ep47 James Jelks - Florez Wines. James is a super thoughtful winemaker. His wines are full of uniqueness and personality. Most are made in a zero zero fashion from the converted apple warehouse he shares with Margins wines in Watsonville. He works with mostly Santa Cruz Mountains fruit as well as some from neighboring San Benito and Santa Clara counties.We discuss his start, the vineyrd he farms, Grenache, working with Pinot Noir as a natural winemaker, long aged Chardonnay and more. You can sometimes find his wines at Florezwines.com but your local natural wine shop most likely has them also. You can follow him @florezwines Follow the podcast at www.instagram.com/indiewinepodcast or email indiewinepodcast@gmail.com with questions, comments or feedback. If you'd like to support the podcast further, please tell your wine friends about it and rate the podcast wherever you're listening, if you like what you hear or donate on Patreon at - www.patreon.com/IndieWinePodcast to allow for more episodes and to help defray other costs. Thanks. https://podcasts.apple.com/us/podcast/indie-wine-podcast/id1673557547 https://open.spotify.com/show/06FsKGiM9mYhhCHEFDOwjb.https://linktr.ee/indiewinepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-wood4/support
In our latest episode, we're thrilled to have Dr. Frederik G. Pferdt, Google's first Chief Innovation Evangelist and the creative mind behind Google's Innovation Lab. Listen as Dr. Frederik shares his journey through one of the tech world's most legendary creative cultures. Frederik dives deep into his philosophies on innovation and creativity, nurtured over a decade through his pioneering work at Google and teaching at Stanford's d.School. He talks about the concept of being a Catalyst in environments resistant to change and how his sustainably focused life in the Santa Cruz Mountains influences his approach to living and leading. With insights that have shaped entities from the UN to NASA, Frederik's strategies for embracing and driving change are not just compelling—they are transformative and focused on the personal journey of being a change maker. His upcoming book, "What's Next is Now: How to Live Future Ready," promises to be an essential personal journey guide for change makers looking to confidently tackle future challenges while embodying the attributes needed to realize positive change. Instead of asking ourselves or those around us “What do you want to be in the future?” he encourages people to consider an amazingly provocative question “How do you want to be in the future?” “What future self can you envision today that you want to be in the future? Do you want to become a person that is more empathetic, more kind, more loving, more open, more curious?” Original music by Lynz Floren.
Gary begins the second hour of the show by talking about another shooting on the metro that left a father of four dead. Gary also talks about how California's $100 billion surplus became a ‘budget emergency.' A missing hiker is found after spending more than a week in the Santa Cruz Mountains. #TerrorInTheSkies.
June 24 2024 Hour 3: The return trip to Earth for two NASA astronauts who rode to orbit on the trouble-plagued company's Starliner has been delayed for a third time as of Saturday. Hawaiian lifeguard Tomayo Perry died Sunday after suffering a shark attack as he was surfing off the island of Oahu, according to authorities. A California hiker who was lost for 10 days while exploring the Santa Cruz Mountains has been found safely. The Ray Appleton Show Weekdays 11-2PM Pacific on News/Talk 580 & 105.9 KMJ Follow on facebook/ Listen to past episodes at kmjnow.com See omnystudio.com/listener for privacy information.
Kyra Bobinet, MD, MPH, has passionately pursued and studied the truth about behavior change for nearly three decades as a physician, public health leader, healthcare executive, and behavioral expert. An award-winning health innovator and thought leader, Dr. Bobinet has an MD from UCSF School of Medicine and an MPH from Harvard University. She belongs to the Stanford Medical School AIM lab, where she has taught on health behavior change, and is CEO/founder of Fresh Tri, a behavioral software based on the latest neuroscience of habit formation and lasting change.Her first bestselling book, Well Designed Life, is a collection of globally influential brain science and behavior change. Dr. Bobinet is an enrolled member of the Leech Lake Band of Ojibwe in Minnesota. She enjoys meditation, horsemanship, and herbalism and lives with her family and animal and plant teachers in the Santa Cruz Mountains.Become a supporter of this podcast: https://www.spreaker.com/podcast/no-limits-podcast--5110273/support.
Send us a Text Message.We open a bottle of intrigue when Kristie Tacey, the biotech professional turned winemaking wizard behind Tessier Wines, pulls up a chair at our podcast table. Her story, a blend of science, art, and sheer tenacity, pours out as we explore the vine-laden path that led her to carve out a niche in the world of boutique wines. Kristie's candid revelations about the hurdles she's overcome, from the initial spark at a winery visit to juggling her own label while working for others, are not just her personal tasting notes on life but a robust guide for anyone fermenting their own dream.Venturing into the vineyards, we unravel the intricate dance of sourcing grapes and the deep connections with the earth and people that bring a bottle to life. Kristie leads us through this ritual, sharing her transition from the familiar terroir of the Russian River Valley to the bold frontiers of the El Dorado and Santa Cruz Mountains. We then uncork the process behind Tessier's standout wine labels, where each design is a toast to the essence captured within the glass, marrying the precision of Kristie's scientific background with the flourish of her artistic touch.Our conversation takes a rhythmic turn as we explore the symphony of senses that is pairing wine with the perfect playlist. Kristie tunes us into the harmonious practice of matching her wines with melodies, a process that goes beyond the palate to an immersive sensory experience including her curated Spotify playlists. As we anticipate the upcoming wine release event, which promises to be a confluence of delectable bites, soulful tracks, and, of course, exceptional wines, we raise our glasses to the melody of winemaking – where every sip is a note and every bottle tells a story.www.goodbottleshop.com@thegoodbottlepodcast
Almaden Golf & Country Club is a prestigious private member owned club located in the beautiful Almaden Valley of San Jose and nestled in the foothills of the Santa Cruz Mountains. On this episode of The Wednesday Match Play Podcast powered by Epic Golf Club, Rigo talks about his journey to this club, details the price to join, talks about the amenities members enjoy, and reminisces on his time with CMAA. He also forecasts the future of this property, explains the importance of mentors, and helps me plan a site visit. This was a powerful conversation and an honor having Rigo on the show. Let's tee off.
Look, I'm bleeding Syrah@tensleywines @cormorantcellars #wine #Syrah #CabernetSauvignon #podcast #radio #winelover Co hosts : Good ol Gal Denise, Good ol Boy Justin, Made Man Maury, Made Man BobSIPS – Dive into the depths of Santa Barbara County with the Sips, Suds, & Smokes crew as we swirl, sniff, and sip our way through a lineup of Tensley Vineyards' exquisite Syrahs and a standout Cabernet Sauvignon. We also dabble with the diverse and organic offerings from Cormorant Cellars, showcasing their mastery of old-world winemaking techniques. From the cool climate Turner Vineyard Syrah to the sun-kissed Tensley Estate Vineyard Syrah, and the intriguing Cormorant Cellars Red Blend, we're uncorking the stories and the flavors that make these wines sing. Whether you're a fan of bold reds or searching for the perfect wine to accompany a charcuterie board or a sizzling steak, this episode has a glass raised for you. We will be discussing this whiskey and rating them from 1-5 with 5 being the best:6:01 Cormorant Cellars Sauvingon Blanc 2021 3 SIPS13:41 Cormorant Cellars Grenache Blanc/Marsanne 2021 3 SIPS18:29 Cormorant Cellars Chardonnay 2021 3 SIPS22:53 Cormorant Cellars Red Blend 2021 3 SIPS29:04 Tensley Syrah Turner Vineyard 2022 4 SIPS31:16 Tensley Fundamental Cabernet Sauvignon 2021 4 SIPS37:22 Tensley Syrah Tensley Vineyard 2022 4 SIPS46:13 Tensley Syrah Colson Canyon Vineyard 2022 3 SIPSinfo@sipssudsandsmokes.com X- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Spotify, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell SwingPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Audioport, Earshot, Radio4All, & PodBeanProducer: Made Man BobWine Podcast, Wine Tasting, Sauvignon Blanc, Grenache Blanc, Chardonnay, Red Blend, Cabernet Sauvignon, Syrah, Organic Winemaking, Old World Style Wines, Cormorant Cellars, Tensley Vineyards, Dry Creek Valley, Santa Cruz Mountains, Sonoma Wine, Monterey Wine, Santa Barbara County Wine, Wine Rating, Wine Pairing, Wine Varietals Hosted on Acast. See acast.com/privacy for more information.
This next guest has been rooted in the heart of California's Santa Cruz Mountains & has been immersed in country music long before moving to Nashville. This next guest embodies the complete package by seamlessly blending elements of country and pop with irresistible personality, exceptional musical prowess and undeniable charm. Her musical Journey began through the violin then transition to the guitar in teenage years. We also discuss about being a mom, but let's welcome the creater of the new EP "Before" Ms. Mira Goto! Mira Goto Website: https://www.miragoto.com/ Facebook: https://www.facebook.com/miragotomusic/ Instagram: https://www.instagram.com/miragotomusic YouTube: https://www.youtube.com/@MiraGoto Crazy Train Radio Facebook: facebook.com/realctradio Instagram: @crazytrainradio X/Twitter: @realctradio Website: crazytrainradio.us YouTube: youtube.com/crazytrainradio --- Support this podcast: https://podcasters.spotify.com/pod/show/crazytrainradio/support
Song: Roadblock Music by: Debbie Nargi-Brown Notes: Debbie Nargi-Brown has written a powerhouse of a song, beloved by anyone who has gotten to sing it with her... it builds the energy to get up again, and again, no matter what the fall. Sometimes I need to temper this with the reminder to myself to be attentive to what I need as I'm getting up -- it can be done slowly, and that's still a getting up worth celebrating. At the same time, the sheer tenacity of this song, combined with the acceptance that life is unpredictable, unknowable, and our job is to stay in the arena -- I love this for all of that! This song has a potent backstory, as Debbie caught it shortly after her life partner had received a very frightening diagnosis, and they began the unpredictable, unknowable path of treatment. Songwriter Info: Debbie Nargi-Brown is a gifted community song leader, an award-winning dance teacher, and a talented songwriter, who resides in the Santa Cruz Mountains in CA. She offers her songs with love, compassion, and the hope of bringing joy and healing to others. Debbie's lyrics and melodies are sung all over the world. She writes songs for the heart, healing, transformation, love, grief, and all that connects us as human beings. Bringing people together in dance and song is one of her greatest joys in life! Sharing Info: The song is free to share in oral tradition groups, but please contact Debbie for recording and/or performing permission. Song Learning Time Stamps: Start time of teaching: 00:03:33 Start time of reprise: 00:15:05 Links: To listen or purchase her music: https://www.debbienargi-brown.com/albums/ You can also sign up for her newsletter through her website to find out about upcoming retreats or follow her on facebook: https://www.facebook.com/debbie.nargibrown There is a great live version of Roadblock on her soundcloud page: https://on.soundcloud.com/gSDc2 Debbie's music is also available on all streaming platforms now. Debbie also offers a great opportunity: Private lessons online! She says: Schedule a session with me if you would like help with: writing a song (this could be your very first song), finishing a song you are working on, adding harmonies or parts to one of your songs, strengthening your song leading abilities, teaching harmonies or multiple parts, connecting to your voice and feeling good about your singing, using garageband as a songwriting tool and/or to record your song. You can schedule a single session or we can work together multiple times. Each session will be tailored to what you want to accomplish. Email me if you have any questions or to book a session: dnargibrown@gmail.com Nuts & Bolts: 4:4, aeolian, 3-layer Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
In this episode of the Vint Podcast, Brady Weller and Billy Galanko host John Olney, the Head Winemaker and COO at Ridge. John has worked for this heralded California estate - founded in 1962 in the Santa Cruz Mountains - since 1996. He studied oenology in Burgundy and held positions alongside renowned winemakers including Gérard Chave in the Rhône, Lucien Peyraud at Domaine Tempier and Aubert de Villaine of Domaine de la Romanée-Conti. John started out at Ridge's flagship property, Monte Bello, and later oversaw the creation of perhaps the greatest wine in the United States, the "Monte Bello" Bordeaux blend, from those Santa Cruz vineyards. Then moving over to Lytton Springs to work with Zinfandel and help construct the beautiful facilities that now make the property a second home for the Ridge name. Appointed COO and Head Winemaker in 2021, John has etched his name in Ridge lore alongside his former boss and California winemaking legend, Paul Draper. John's vast knowledge is evident and he was exceedingly generous to share so much with us in this episode!The Vint Podcast is brought to you by the Vint Marketplace, your source for the highest quality stock of fine wines and rare whiskies. Visit www.vintmarketplace.com. Cheers!Past Guests Include: William Kelley, Peter Liem, Eric Asimov, Bobby Stuckey, Rajat "Raj" Parr, Erik Segelbaum, André Hueston Mack, Emily Saladino, Konstantin Baum, Landon Patterson, Heather Wibbels, Carlton "CJ" Fowler, Boris Guillome, Christopher Walkey, Danny Jassy, Kristy Wenz, Dan Petroski, Buster Scher, Andrew Nelson, Jane Anson, Tim Irwin, Matt Murphy, Allen Meadows, Altan Insights, Tim Gaiser, Vince Anter, Joel Peterson, Megan O'Connor, Adam Lapierre, Jason Haas, Ken Freeman, Lisa Perrotti-Brown, Skyler Weekes, Mary Gorman McAdams, Nick King, Bartholomew Broadbent, Nick Jackson, Dillon Sykes, Mark Bell, David Keck, John Szabo, Channing Frye, Jay Hack, Julia Harding, Austin Hope, Michael Minnillo, Jermaine Stone, Jim Madsen, Santiago Archaval, Tom Smith, and more! Disclaimer: https://vint.co/disclaimer
About The Guest(s): Ian Rowbotham is the Senior Land Stewardship Manager of Sempervirens Fund. With a master's degree in Earth Systems from Stanford University, he is an expert in redwood conservation and restoration. Ian has dedicated his career to protecting and restoring redwood forests in the Santa Cruz Mountains. Summary: Ian Rowbotham, the Senior Land Stewardship Manager of Sempervirens Fund, discusses the pivotal role of redwoods in the face of climate change. Redwoods are resilient giants that can sequester carbon and provide essential habitat for a diverse range of species. Despite the challenges they face, such as drought and wildfires, redwoods continue to thrive and adapt. Sempervirens Fund focuses on active management and restoration projects to protect and restore redwood ecosystems. Through fuel reduction, prescribed burns, and wetland restoration, they aim to create more resilient forests and safeguard these iconic trees for future generations. Key Takeaways: - Redwoods are resilient and adaptable, with the ability to re-sprout and regrow branches from their trunks. - Redwoods play a crucial role in sequestering carbon and providing habitat for a diverse range of species. - Restoration projects, such as fuel reduction and prescribed burns, are essential for creating more resilient forests. - Wetland restoration projects can provide habitat for threatened and endangered species, such as the California red-legged frog and Western pond turtle. - Redwoods are not only important for their ecological value but also as cultural icons that inspire and connect people to nature. Notable Quotes From Our Discussion: “Redwoods are these incredible sinks for carbon, living 2000 years.” - Ian Rowbotham “Redwoods are sheltering and providing a last harbor for other species that rely on them.” - Ian Rowbotham “Redwoods have this incredible will to live and adapt to various challenges.” - Ian Rowbotham “We're trying to restore ecosystem processes and create more resilient forests.” - Ian Rowbotham
We can't believe it 90 Episodes and holy crap! We got a great one as we venture south of Napa to the famed and fantastic Santa Cruz Mountains were Mount Eden Vineyards Jeffrey Patterson join us on the Cork & Taylor Wine Podcast to dish about the vineyards and delicious wines!Please Subscribe, Rate and Review. Also, we all love to share a glass of wine with our wine friends so share the Cork & Taylor Wine Podcast.Also, Please consider supporting the show as it would be appreciated. This helps me offset expenses to continue to run and grow the Cork & Taylor Wine Podcast. Thanks! Lukewww.patreon.com/corkandtaylor
Welcome to another captivating episode of The Keto Vegan podcast. In today's instalment, your host, Rachel, has the privilege of sitting down with Dy, a remarkable individual who has embarked on a truly transformative journey. Dy, who is 53, has been grappling with bipolar disorder, and made the courageous decision to embrace a vegan lifestyle five years ago, and later delved into the world of keto just one year ago. What makes Dy's story truly extraordinary is the revelation that the ketogenic diet has not only benefited her physical health but has also had a profound impact on her bipolar disorder. Get ready for an enlightening conversation as Rachel explores Dy's unique journey towards better health and well-being. It's a story of resilience, self-discovery, and the intersection of veganism and the ketogenic diet – a story that promises to inspire and educate. Stay tuned for this compelling episode of The Keto Vegan podcast! If you enjoy this podcast, please leave me a review and share it with your friends. Thank you for listening and stay tuned for the next episode. Key Takeaways Dy was diagnosed with post-partum bipolar when 37, so started taking medication that messed with her weight and she ended up being 50lbs heavier than she wanted to be at 180lbs. Dy was feeling pretty low about herself and was also experiencing perimenopause. A friend of Dys, who was of similar age, was on the ketogenic diet, so Dy, despite being vegan, thought she would give it a go. This greatly improved not only her physical health, but also her mental health. Best Moments “One day I woke up and I had this big belly, it was so weird.” “I found out that you can use the ketogenic diet for bipolar disorder … in addition to deal with the side effects.” “When I started taking this MCT Oil I felt it revved up the ketogenic process, and it does.” “England is the best country, you guys are so progressive with veganism, we need to follow in your footsteps.” Valuable Resources: Vegan Keto cookbook by Liz MacDowell https://amzn.to/47ywyrh MCT Oil: This is highly rated on Amazon and is vegan https://amzn.to/3tVRt99 Keto Urine Test Strips: 5 x 25 aluminium Sachets in a bottle (this is better to keep them fresh) https://amzn.to/45R0LQY 125 strips https://amzn.to/3QELQFa Bipolarcast podcast about Dyane's journey with vegan keto for bipolar: https://t.ly/UniDs Instagram: @dyaneharwood. Twitter: @DyaneHarwood Blog: https://dyaneharwood.com/ Great Vegan/Vegetarian Keto Articles: KetoNutrition with Dr. Dominic D'Agostino https://ketonutrition.org/2018-4-24-a-plant-based-approach-to-keto/ Virta Health: How to eat low-carb as a vegan or vegetarian https://www.virtahealth.com/blog/vegan-vegetarian-low-carb-keto For more info. on the ketogenic diet for mental health, please visit metabolicmind.org Dyane's International Bipolar Foundation Article: My Life-Changing Vegan Keto Diet for Bipolar Disorder https://t.ly/s8NCf Keto Mojo's website for blood glucose & ketone meter: https://keto-mojo.com/ Dyane's Amazon UK book link: https://t.ly/a5Lh6 Meetup Keto Lifestyle for Mental Health (free!) Virtual Support Group led by Donika Hristova https://www.meetup.com/keto-lifestyle-for-mental-health/ Planted https://uk.shop.eatplanted.com/ The carbs per 100g in their ‘meats' range from 6.8g to 16g. https://www.sgaiafoods.co.uk/ For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Guest Bio Dyane Harwood graduated with an English Literature degree from the University of California at Santa Cruz. In 2007, after her second baby was born, Dyane was diagnosed with postpartum bipolar one disorder. Dyane is the author of Birth of a New Brain-Healing from Postpartum Bipolar Disorder. She became a vegan late in life, at age 47, and is a member of The Vegan Society's Researcher Network. For the past 15 months, Dyane has practiced a vegan ketogenic diet for bipolar disorder under the guidance of ketogenic nutritionist Denise Potter. Dyane lives in the Santa Cruz Mountains of California with Craig, her husband of twenty-two years, their two teen daughters and their Scottish collie. Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/
Three years have gone by since a devastating CZU Lightning Complex wildfire tore through California's Santa Cruz Mountains in August 2020, destroying the home of Big Basin Vineyards winemaker Bradley Brown. The fire damaged his vineyard, but spared his winery, even though it was very close to the flames. Since that time, Bradley and Big Basin have been coming back and in many ways, they are better than ever. In the immediate aftermath of the 2020, we hosted a podcast panel discussion with the winemakers impacted by the flames and smoke, and Bradley Brown was a participant. So today we are happy and grateful to welcome Bradley back to the podcast under happier circumstances, to talk about growth from the wildfire ashes, changes at Big Basin and in Bradley's life. Big Basin has a new tasting room and wine bar in Santa Cruz, CA, and the winery also brought back the popular Fireside Fridays at its Boulder Creek winery and vineyard. Mary O has a confession - she's been a Big Basin fan since at least 2010 and at one time, Big Basin wines were the #1 label in her collection, although she put a good dent in that during the pandemic.
Frankie and Tish continue on their path of following local lore. This time they headed up to the Santa Cruz Mountains to investigate the legend of The Lady in White that has been spotted often at Mt. Madonna Park in Watsonville. The ghoulish duo camp and hike to see what they can find. They eventually eneded up in the area that used to be the summer estate of Henry Miller, The Cattle King, and his family. Did they meet the Millers? Listen to find out... A little added bonus, while sharing their adventure, Frankie was visited by a spirit in the very haunted house of Tish, that kept touching her while the duo podcasted. Happy Halloween everyone! #santacruz #santacruzmountains #mtmadonna #henrymiller #cattleking #local #lore #ladyinwhite #watsonville #millertime #hiking #camping #forestSupport the show#paranormal, #ghost, #ghosts #haunted, #supernatural, #spirits, #paranormalinvestigation, #ghosthunting, #hauntedplaces, #paranormalactivity, #psychic, #medium, #poltergeist, #EVP, #paranormalevidence, #paranormalphenomena, #spiritcommunication, #occult, #paranormalstories, #paranormalencounters, #paranormalresearch, #podcast, #listen, #episodes, #dynamicduo, #witchy, #macabre, #spooky, #truecrime, #serialkiller, #mystery, #spirits, #cemetery #ufo #uap #urbanlegends #parapsychology #conspiracies #pagan #esoteric, #astrology, #menegerie, #oddities, #goth, #active, #intention, #witches, #rituals, #demons Support the Podcast! Buy Us a Potion! Follow Us! IG you_didnt_ask_13 TikTok @you_didnt_ask_13 Site youdidntask13.com
The Brookdale Lodge in the Santa Cruz Mountains is both a large resort hotel and a local haunted house. In this episode, Matt shares the local lore, talks with two people who had eerie encounters at the Brookdale Lodge, and shares his own experiences there. He also discusses the inherently social nature of the stories that surround this place and how they inspire people to come and look for the ghosts. Previous episodes, sources, show notes, and more: kmmamedia.com/podcasts/ghosthropology-podcast Find us on Facebook: facebook.com/ghosthropology This podcast is a part of the KMMA Media Network. To find out more visit kmmamedia.com/podcasts Instagram and Twitter @kmma_media
Author Stories - Author Interviews, Writing Advice, Book Reviews
Mother-Daughter Murder Night: A Reese Witherspoon Book Club Pick Nina Simon has worn many hats: NASA engineer, slam poet, game designer, museum director, and nonprofit CEO. Her work on community participation in museums, libraries, parks, and theaters has been featured in the Wall Street Journal, the New York Times, NPR, and the TEDx stage. Mother-Daughter Murder Night is Nina's first novel. She wrote it as a love letter to her mother, as a way to entertain, comfort, and connect with her during a major health crisis. Born and raised in Los Angeles, Nina now lives off-the-grid in the Santa Cruz Mountains. More information can be found on her website, ninaksimon.com. When you click a link on our site, it might just be a magical portal (aka an affiliate link). We're passionate about only sharing the treasures we truly believe in. Every purchase made from our links not only supports Dabble but also the marvelous authors and creators we showcase, at no additional cost to you.
Alissa Maya Folk Herbalist and certified women's work facilitator. Founder of Akasha Apothecary & The Renegade Apothecary Project.Thoroughly enjoyed having Alissa Maya Folk live in the studio for an in depth discussion of her journey with plant medicine starting in the Santa Cruz Mountains and stretching out to the Sierras in Calaveras County and the Emerald Triangle. We explored the journey of healing, discovery and growth through cultivating plants, creating medicines and caring for others during wildfires and natural disasters.
Jeff Waldman is a builder, a tinkerer, a designer, and over the course of several years, he and his partner Molly designed and built a beautiful retreat in the Redwoods with lots of help from friends. Unfortunately, it was lost in a 2020 wildfire. In this conversation, we will talk about the benefits of building with your community and involving your friends in your builds. We also talk about the importance of getting started with something small. Maybe not starting with a tiny house first, but with a chicken coop or a picnic table. Jeff is also the author of a best selling book called Tools, The Ultimate Guide and we talk about why he wrote it and who it's for. I really enjoyed this conversation with Jeff and I know you will too.In This Episode:
Last week, the skies over much of the east coast of the United States were orange, red, and almost entirely blacked out in some regions. Smoke from wildfires raging up north in Canada blew down to engulf many major U.S. cities in an apocalyptic glow that left New York City with the worst air quality in the world. For those of us in California, seeing the apocalyptic images from the east coast going viral brought us back to the many times over the last decade that we experienced the same thing — wildfires raging from northern parts of the state like the Camp Fire in Butte County that completely incinerated the town of Paradise, or the fires in southern California, or Sonoma County, or the Santa Cruz Mountains — there's too many to really keep track of. Here in California, one of the many impacts of wildfires that we know all too well has been the loss of power — of electricity. PG&E, the scandal-ridden investor-owned electric utility that operates much of northern California's grid, has not only been found guilty in the last several years for some of California's most destructive wildfires. The company has also come under scrutiny for its implementation of rolling blackouts during wildfires, which it claims it does to protect dry landscapes from power lines that could overheat and spark deadly fires. PG&E's power lines are notoriously poorly maintained and downed trees around power lines have been the direct cause of some of the most deadly and destructive wildfires in California's history. These massive power shut-offs have led to all sorts of auxiliary disasters over the years and have left millions of Californians without power during some of our most vulnerable times — amidst scorching heat wages and raging wildfires. In this context, the People Power Battery Collective in the Bay Area launched a program to provide backup power during emergencies and increase the general understanding of energy access, consumption, and needs. On today's show, we've brought on People Power Battery Collective members Kansas, Crystal, and Yasir to talk about their project in the context of climate-fueled disasters and community mutual aid. Today's episode is part of a new series we're launching called “How-to-Respond” — where we'll go deeper into the mechanics of community-led disaster response and mutual aid initiatives so that folks can replicate and adapt these efforts in other communities. This ongoing series is a part of Shareable's overall programmatic transition to a renewed focus on empowering people and communities to move from the point of inspiration to action. This week, we're launching SolidarityWorks, a new program designed to “Empower Communities for Collective Liberation.” Over the coming years, we'll join forces with a broad range of partners to create localized social infrastructure initiatives packed with creative solutions, tools for solidarity, and a deep embrace of the communities we collaborate with. The first example of this program is actually the People Power Battery Collective. After working with them a couple of years ago on a how-to guide so other groups could adapt their model, we'll now be partnering with them on a free course to directly support more communities to create battery collectives of their own. Resources: People Power Battery Collective People Power Solar SolidarityWorks Emergency Battery Collective Learning & Action Cohort Follow The Response on Twitter and Instagram for updates, memes, and more. Our entire catalog of documentaries and interviews can be found at theresponsepodcast.org — or wherever you get your podcasts. Want to help spread the word? Please rate and review us on Apple Podcasts and Spotify — it makes a huge difference in extending our reach and broadening our audience. The Response is published by Shareable.
Dr. Matt Smith, DC, CES, is a sports chiropractor, strength coach, and founder of EverAthlete - an online training, recovery, and injury rehabilitation platform for adventure athletes. Matt grew up in San Jose, California and received his doctorate at Palmer West Chiropractic College, graduating valedictorian of his class. He has spent the past 15 years in the fitness and injury rehabilitation field. During that time, he has served as a trusted rehab consultant and coach to professional athletes, Olympians, high school and collegiate athletes, and weekend warriors looking to improve their health and performance. Outside of the athletic realm, Matt has served as a primary fitness and health consultant to some of the largest companies in Silicon Valley. Matt's diverse professional background has provided a unique vantage point for helping outdoor enthusiasts improve their performance and create longevity to their journey in sport and health. Matt spends his days working with clients 1-on-1 and working with The EverAthlete Team to build out meaningful programs on The EverAthlete Training Platform. He currently lives in Santa Cruz, CA with his wife and spends his free time surfing, mountain biking, and running through the trails in the beautiful Santa Cruz Mountains. Key Takeaways Strength training is more than just for sports performance Injury prevention Addressing fear of bulking up How often should you strength train? Defining core work The important of the breath in the core What is Dynamic Neuromuscular Stabilization? The evolution of EverAthlete Links Learn more about EverAthlete programs and use code LOONEY for 25% off the first three months of training. Related podcast: Training the Pelvic Floor for Performance with Corinne Wade Sign up for my weekly newsletter!
At the southern edge of the South Bay in Santa Clara County, where the foothills of the Santa Cruz Mountains meet the town of Gilroy, there is a grassy pasture. Here, a small stream runs through acres of land while cattle graze and birds fly above. This piece of land is a proposed mining site—but it's also traditional ceremonial ground for the Amah Mutsun Tribal Band. For over 200 years, the Amah Mutsun have been unable to access one of their most sacred sites, known as Juristac. "Juristac translates to the place of the Big Head. Our most important ceremonies were Big Head ceremonies. And so this location is where our ancestors, for thousands and thousands of years, held Big Head dances and ceremony," says Valentine Lopez, chairman of the Amah Mutsun Tribal Band. For the last seven years the tribal band has organized support from the local community, religious leaders, conservation groups and nearby city councils to stand in support against the development of the Sargent Quarry project, a proposal to use the land for mining purposes. The Santa Clara Board of Supervisors is currently reviewing the proposed mining project's environmental impact report. This week we hear from Valentin Lopez , the tribal chairman of the Amah Mutsun, speak about the historical and spiritual significance of Juristac, and the movement to protect the land for the Amah Mutsun. Read the episode transcript.
When the rain storms first started to hit Hannah Hagemann's community in the Santa Cruz mountains, she was lucky enough to evacuate before landslides could block the only roads in and out of her neighborhood in Felton. Those left behind were left without electricity and internet for several days, virtually cutting the community off from the rest of the region. Clean up from landslides, high winds and downed power lines are the immediate focus; But surviving another storm in this remote mountain community is going to take more systemic change. Guest: Hannah Hagemann, weather and science editor for the San Francisco Chronicle Links: The Great Soaking Is Almost Over. Let the Great Dry-Out Begin Renters: Was Your Home Damaged by Rain or Floods? Here's What to Do This episode was produced by Adhiti Bandlamudi and Maria Esquinca, and hosted by Ericka Cruz Guevarra Learn more about your ad choices. Visit megaphone.fm/adchoices
The population of planet Earth reached 8 billion people late last year. By the year 2100, we're headed for 2 billion more. What does that mean for us and our planet? Elizabeth Hadly is a professor of biology at Stanford University, and director of the Jasper Ridge Biological Preserve in California's Santa Cruz Mountains. For four decades, she's been an eyewitness to dramatic changes in the plant and animal kingdoms caused by human beings.
If you're like me, you might have a hard time getting to the end of articles that predict climate catastrophe. You might put a lot of faith in technology to save us, and you certainly don't want to think about an unsafe climate future for any young children in your life. If you're more like my guest for this episode, Britt Wray, you may have had periods of time where you can't stop thinking about climate catastrophe, times when your climate anxiety became so unbearable you couldn't function. Britt's new book is all about our emotional reactions to climate change. She says, "these abilities to sit with the emotions and allow them to be there is actually really crucial to climate action at all." We met for a hike through the Santa Cruz mountains and we talked about how she emerged from debilitating climate dread, and how she grappled with the question of whether or not to have a child. "In the end the decision to not have a child felt like a commitment to fear. And then on the flip side, deciding to have a child felt like a commitment to joy." A photo from my hike with Britt Wray in the Santa Cruz Mountains Do you want to lessen your climate anxiety while also helping the planet? Britt says, "It's a crucial step to find community with others who can stand in the fire with you, who get it, who will mirror and validate the concerns and will never say you're overreacting." Here are some resources she suggests: The Good Grief Network, modeled off of a 12-step program, hosts in-person meetings around climate anxiety and climate action. Conceivable Future hosts parties for people to talk about family planning in a warming world, and The All We Can Save Project offers a how-to guide on starting your own community talking group. Subscribe to Britt Wray's news letter Gen Dread, which is all about staying sane in the climate crisis. Britt Wray is a Human and Planetary Health Fellow at Stanford University and author of the new book Generation Dread: Finding Purpose in an Age of Climate Crisis
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