The Pain and Performance Podcast

In this mini episode, Dr. Derrick Hines shares a fascinating case study from one of the world's oldest people and distills the surprisingly simple, powerful lessons for longevity.This episode explores the remarkable story of María Moreira, who lived to 117, and what scientists discovered when they studied her biology and lifestyle. Dr. Hines breaks down why two key factors—healthy mitochondria and low inflammation—were central to her longevity, and how her “basics-first” approach proves you don't need extreme habits to live a long, vibrant life.Topics Covered:-- The case study of 117-year-old María Moreira and what it teaches us about longevity-- Why mitochondrial health is the cornerstone of energy, function, and aging-- The critical link between low inflammation and a exceptionally long life-- The three foundational buckets for staying ahead of inflammation: lifestyle, diet, and supplementation-- Why doing the basics consistently (movement, sleep, connection, faith) matters more than perfection-- Practical, actionable strategies to support your mitochondria and reduce inflammatory load

In this fascinating episode, Dr. Derrick Hines sits down with Dr. Kevin Tracey — a neurosurgeon and pioneering researcher — to explore how the nervous system controls inflammation and healing. They uncover the groundbreaking science behind bioelectronic medicine, the vagus nerve's role in immunity, and how the brain communicates with the immune system to regulate inflammation and recovery.Topics Covered:-- How the brain and nervous system control inflammation-- The discovery of the “inflammatory reflex” and its implications for disease treatment-- How vagus nerve stimulation can reduce pain and improve healing-- The connection between immune function, trauma, and neuroplasticity-- The future of bioelectronic medicine and its potential to replace pharmaceuticals

In this mini episode, Dr. Derrick Hines breaks down a key study that reveals a simple, powerful leverage point for your fitness goals: protein intake.This episode explores how a precise increase in daily protein can dramatically amplify the results of your resistance training. Dr. Hines translates the science into actionable advice, explaining how middle-aged adults in the study gained 27% more muscle mass and 10% more strength from one dietary change, and why this is critical for long-term health and aging.Topics Covered:-- The study linking higher protein intake to significantly greater muscle and strength gains-- The optimal protein target for maximizing training results (grams per pound of body weight)-- Why your body needs the "raw materials" to build muscle, no matter how well you train-- Practical strategies to hit your daily protein goal, from whole foods to supplements-- How to easily track and prioritize protein without counting every calorie

In this mini episode, Dr. Derrick Hines dives into a fascinating study on the "Tenacious Brain" and reveals how a specific part of your brain holds the key to resilience, discipline, and a longer, healthier life.This episode breaks down the science of the anterior mid-cingulate cortex (AMCC) — the brain region that drives us to do hard things. From Navy SEALs to "super-agers" in their 90s, Dr. Hines explores how a well-developed AMCC is linked to resilience and longevity, and more importantly, how you can actively strengthen it through simple, deliberate challenges.Topics Covered:-- What the "Tenacious Brain" study reveals about resilience-- The role of the anterior mid-cingulate cortex (AMCC) in discipline and healthy habits-- How Navy SEALs and super-agers share this powerful brain trait-- The proven link between doing hard things and building a stronger brain-- Practical, daily triggers to grow your AMCC (like cold exposure and intermittent fasting)-- Why making hard choices leads to an easier, healthier life

In this mini episode, Dr. Derrick Hines breaks down why creatine deserves a second look — not just for muscle and performance, but for brain health, mood, energy, and aging.This episode challenges the outdated idea that creatine is only for athletes and explains how it supports cellular energy across the body. From cognitive performance to recovery and resilience, creatine plays a much broader role in health than most people realize.Topics Covered:What creatine actually does in the bodyBenefits beyond muscle: brain, mood, and energyWhy creatine matters more as we ageCommon myths and misunderstandingsWho may benefit most from creatine supplementation

In this mini episode, Dr. Derrick Hines explains why strength gains often stall as people get older — and why it's usually not because of age itself.This conversation breaks down the misunderstanding around effort, intensity, and recovery, and introduces a smarter way to think about training as the body changes. Rather than avoiding challenge, the episode highlights how properly applied intensity is essential for maintaining strength, resilience, and independence over time.Topics Covered:Why strength decline is not inevitable with ageThe role of effort and intensity in strength gainsCommon training mistakes that limit progressHow to challenge the body safely and effectivelyWhy strength is foundational for long-term health

In this mini episode, Dr. Derrick Hines breaks down one of the most surprising findings in modern health research: the strongest predictor of long-term health and longevity isn't nutrition, exercise, or supplements — it's relationships.Drawing from decades-long data, this episode explores how connection, belonging, and social support directly influence inflammation, mental health, resilience, and overall well-being. It reframes health beyond individual habits and highlights why isolation quietly undermines even the best lifestyle choices.Topics Covered:-- What long-term health studies consistently reveal-- Why loneliness and isolation harm physical health-- How relationships influence inflammation and longevity-- Rethinking health beyond diet and exercise alone-- Simple ways to prioritize connection as part of health

In this episode, Dr. Derrick Hines breaks down why most goals fail — not because of lack of motivation or discipline, but because of how goals are designed in the first place.Rather than focusing on outcomes, this conversation shifts attention to processes and systems that actually drive long-term change. Dr. Hines explains why willpower fades, why motivation isn't reliable, and how building repeatable behaviors leads to progress that lasts.This episode is for anyone tired of restarting, falling off track, and wondering why good intentions never seem to stick.Topics Covered:-- Why outcome-based goals often lead to frustration-- The difference between goals and systems-- How process-driven habits create lasting change-- Why motivation fades and what works instead-- Getting through the “boring middle” of progress-- Building consistency without relying on willpower

In this episode, Dr. Derrick Hines breaks down one of the most overlooked keys to long-term health and success: momentum.Rather than chasing perfection, extreme workouts, or all-or-nothing plans, this conversation focuses on how small, consistent actions keep progress moving forward even on hard days. Dr. Hines explains why missing a workout, eating off-plan, or having an unexpected setback does not mean you have failed. What matters is finding a way to keep momentum alive.Using real-life examples from his own day, Dr. Hines shows how five minutes of movement, one good decision, or a simple reset can compound into massive long-term gains across health, healing, fitness, and even relationships derrickThis episode is a reminder that progress is built by consistency, not perfection.Topics Covered:-- Why momentum matters more than intensity or perfection-- The habit “cheat code” that increases long-term success-- How small actions compound into big results-- What to do when you miss a workout or fall off track-- Applying momentum to health, weight loss, healing, and life goals-- How to keep moving forward when life disrupts your plans

In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health.They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers emerging research on diabetes reversal, inflammation reduction, and how fasting-mimicking diets may support cancer care and healthy aging.This episode offers a clear, practical look at how using food strategically — not constantly — can help restore metabolic flexibility and improve overall health.Topics Covered:- How fasting-mimicking diets work at a cellular level- Metabolic reset, insulin sensitivity, and inflammation reduction- Visceral fat, liver health, and biological aging- The role of fasting-mimicking diets in diabetes and longevity- Emerging research on cancer support and immune resilience- Why short, periodic fasting can be more effective than daily restriction

In this practical episode, Dr. Derrick Hines breaks down why so many people wake up already feeling tired, behind, and overwhelmed — and how small decisions made today can dramatically change how tomorrow feels.Rather than relying on motivation or morning routines, this conversation focuses on what actually sets the tone for a better day: preparation, reducing friction, and ending the day with intention. Dr. Hines explains why the way you close your day matters more than how you start it, especially for busy adults juggling work, family, and stress.This episode is about making life easier, not adding more to your plate.Topics Covered:Why tomorrow is shaped by how you end todayHow preparation reduces stress, fatigue, and decision overloadThe link between evening habits, sleep quality, and energyWhy relying on motivation sets you up to failSimple ways to remove friction before the next day beginsCreating momentum instead of constantly starting over

In this insightful episode, Dr. Derrick Hines sits down with Dr. Toni Engram to uncover the powerful link between oral health and overall wellness. They explore how the mouth serves as a gateway to systemic health, why common dental routines may be harming your microbiome, and how nutrition plays a crucial role in preventing cavities and gum disease. From the benefits of xylitol and biological dentistry to practical steps for improving oral hygiene, this episode reveals how small daily habits can create lasting change in your health.Topics Covered:-- The connection between oral health and systemic inflammation-- How mouthwash can disrupt your oral microbiome-- Why xylitol may outperform fluoride in preventing cavities-- The role of nutrition in strengthening teeth and gums-- Biological dentistry and holistic dental care-- How oral and gut health are deeply interconnected

In this mind-expanding episode, Dr. Derrick Hines sits down with Masati, the creator of Exponential Intelligence, to explore how environment, cellular memory, and identity shape the way we heal. They uncover how subconscious patterns, frequencies, and even inherited traits influence our health — and how to reprogram the body and mind for lasting transformation.Discover the science behind epigenetics, spatial referencing, and hypermeditations, and learn how awareness and presence can shift everything from pain to performance.Topics Covered:-- How environment and cellular memory impact healing-- Epigenetics and inherited health patterns-- Spatial referencing and becoming fully present-- Using fear and frequency as tools for growth-- The role of identity in health and recovery-- How nature and awareness accelerate transformation

In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica.Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about disc healing, recovery, and prevention.This conversation cuts through the myths and fear-based narratives that often lead patients to unnecessary surgery. Instead, Grant explains how movement, proper assessment, and addressing mental and emotional health are key to long-term recovery.Key Takeaways-- 80% of people will experience low back pain at some point in their life.-- The spine is strong, adaptable, and designed to move — not fragile.-- 97% of disc herniations heal without surgery when treated properly.-- Good assessments should focus on history + movement analysis, not just imaging.-- Movement-based solutions are more effective than passive care.-- Posture is not the root cause of pain — variety and movement matter more.-- Emotional and mental health significantly influence pain and recovery.-- Preventive mobility, exercise, and awareness can reduce long-term back problems.DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickGRANTWebsite: www.therehabfix.comInstagram:https://www.instagram.com/rehabfix/followers/YouTube:https://www.youtube.com/@rehabfix

In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery.We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and why purity and delivery methods matter more than hype or shortcuts. Greg also explains the difference between hydrogen water, gas inhalation, and supplements, and what people need to know before trying them.Whether you've heard hydrogen dismissed as “too good to be true” or you're curious about the growing body of research, this episode unpacks the science, safety, and real-life transformations behind one of the most exciting areas of health innovation today.Key Takeaways-- Greg's remarkable journey from chronic illness to recovery with hydrogen.-- Why purity and proper equipment are critical for hydrogen therapy.-- How molecular hydrogen works as a selective antioxidant and anti-inflammatory.-- The difference between hydrogen water, gas inhalation, and tablets.-- Evidence from Japan's hospitals and athletes showing measurable benefits.-- The link between hydrogen, gut health, sleep quality, and mitochondrial function.-- Why short-term vs. long-term safety data is so important.-- Practical steps for starting a hydrogen routine.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCREGWebsite:https://holyhydrogen.com/Facebook:https://www.facebook.com/holyhydrogen/Instagram: https://www.instagram.com/holy.hydrogen/?igsh=ZmMxZHV4dGtwbm53#

In this powerful episode, Dr. Derrick Hines explores the most advanced, science-backed strategies that complement traditional cancer care. From fasting-mimicking diets and photobiomodulation to PEMF therapy and lymphatic support, discover how integrative modalities can reduce side effects, improve healing, and enhance quality of life during cancer treatment. Joined by the latest research on exercise, physical therapy, dry needling, and cold exposure, this episode is a must-listen for anyone seeking a deeper understanding of how to support the body through one of its toughest battles.Topics Covered:Fasting-mimicking diet (Valter Longo) & its effects on chemotherapyAnti-cancer nutrients: sulforaphane, anthocyanins, plant diversityThe role of exercise in improving outcomes and immunityPEMF and infrared therapy in cellular repair and energyCryotherapy, lymphatic drainage, and immune modulationManual therapy, acupuncture, and pain relief strategies

In this episode of the Pain and Performance Podcast, I sit down with Dr. Joe Nussma, a toxicologist with nearly four decades of experience studying how chemicals, mold, and pharmaceuticals affect the human body.We unpack how chronic exposure to toxins can silently undermine your health, why mold exposure is often missed as the root cause of fatigue and inflammation, and what you can actually do to defend your body. Dr. Joe shares his insights on detoxification, water and air quality, and how powerful antioxidants like Carbon 60 may help the body recover from long-term exposure.This conversation will give you a framework for protecting yourself from everyday toxins and making smarter choices for lasting health.Key Takeaways-- Chronic low-level toxin exposure can overwhelm your body's defenses and drive long-term disease.-- Mold exposure often leads to fatigue, brain fog, and respiratory issues that go undiagnosed.-- Clean water and air are some of the simplest, most overlooked ways to reduce toxin load.-- Pharmaceuticals carry risks — multiple prescriptions (polypharmacy) can interact in harmful ways.-- Detoxification through nutrition, lifestyle, and antioxidants helps clear built-up toxins.-- Carbon 60 shows promise as a powerful antioxidant against oxidative stress.-- Stress itself acts like a toxin and can shorten lifespan if not managed.-- Small lifestyle improvements — in food, environment, and daily habits — compound into major health gains.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickJOELinedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81Website:https://www.superiortoxicology.com/

In this episode of the Pain and Performance Podcast, I sit down with Anu to explore how gut health impacts everything from energy and motivation to inflammation, mental health, and recovery.We dive into how your microbiome diversity shapes performance, why intentional eating matters more than most people realize, and how stress, exercise, sleep, and even mindset play key roles in gut health. Anu also shares her MBHR framework: Microbiome, Brain, Hormones, and Reframing mindset, and real patient stories that highlight how small, consistent changes can transform health.If you've ever struggled with fatigue, brain fog, cravings, or stubborn inflammation, this conversation will help you understand why your gut may be the missing link, and what you can do to fix it.Key Takeaways-- Gut diversity fuels motivation, dopamine, and higher performance.-- Intentional eating is one of the fastest ways to change gut health.-- Stress disrupts digestion, raises cortisol, and drives belly fat.-- Exercise reduces inflammation, boosts digestion, and supports microbial diversity.-- Gut imbalances influence cravings, brain fog, and mood.-- Targeted probiotics and prebiotics work — but not all strains help.-- Sleep and gut health are directly connected to cravings and insulin resistance.-- Food is either poison or medicine — cut triggers like sugar, gluten, and processed oils.-- The gut is the lead domino: fix it and you improve inflammation, weight, pain, and clarity.Gut health isn't just about digestion; it's about energy, clarity, recovery, and long-term vitality. Fix your gut, and you set the foundation for everything else.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANU:Buy her book here: https://www.amazon.com/Flourish-Within-Feed-Lifelong-Health/dp/1954493797/ref=sr_1_1?crid=9Z49DJGUXZTJ&dib=eyJ2IjoiMSJ9.kU7039-KFUhIHFg1Bnfc_syYtZkl3p_lrN1XOsYWxc1tN8OTrvwLud49ZtEIBefDWuc27ZRGlSurMIVr8TjbHcI_JzqgQiZYn4fj_7kuYG0Ng9cPow0tX3YvmjXpdC1ABJWiFaJAerr_dFxGgA7SggmStPW4VexQVDXw0i5GV6yn8paIzaFuSei3WzsI1zTTvmZCe9e9k7g5x9HQpBAQC7S1TPnQG0xyHgIecuegnws.uEqsN5zv2kS04bkIegNOaVNJvhrXBaroiWequAPsSAU&dib_tag=se&keywords=flourish+from+within&qid=1758677205&sprefix=flourish+f%2Caps%2C597&sr=8-1 Instagram: https://www.instagram.com/9armsofwellness/Youtube:https://www.youtube.com/@BadMedicinePodcastWebsite:https://www.9armsofwellness.com/

In this episode of the Pain & Performance Podcast, I sit down with Mike Collins, better known as SugarFreeMan, to tackle one of the biggest hidden drivers of poor health today: sugar addiction.We talk about the everyday foods that sneak sugar into your diet, why it's so hard to quit once you've started, and what actually happens in your brain and body when you cut it out. I also share my own experience going through a sugar detox during COVID, and how eye-opening it was to feel the difference.Mike brings years of personal and professional insight into this conversation. From the science of how sugar hijacks your reward system to the emotional ups and downs of quitting, he explains why breaking free isn't just about willpower; it's about understanding the addiction and having the right support.Whether you're just starting to cut back or you've tried before and struggled, this episode will give you practical steps, real encouragement, and a clear path forward.What you'll learn:-- How sugar affects your brain and body like an addictive drug-- The hidden sugars in foods we eat every day-- Why community and accountability are essential for success-- What a sugar detox really feels like — and why it's worth it-- Simple steps to begin reducing sugar and reclaiming your healthIf you've ever felt stuck in the cycle of cravings, crashes, and guilt, this episode will show you that freedom is possible — and that your health, energy, and clarity are worth the change.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMIKEInstagram: https://www.instagram.com/realsugarfreemanLinkedIn:https://www.linkedin.com/in/michael-mike-collins-57a5628aWebsite: https://sugaraddiction.com/ 

In this episode of Tea with Dr. D, I answer your health and healing questions live, covering everything from anti-aging therapies to innovative pain treatments.I talk about NAD and its role in longevity, how to heal rotator cuff tears without surgery, ways to relieve nerve pain from MS, and why I'm a fan of katsu therapy, methylene blue, and other regenerative approaches. You'll also hear supplement tips, treatment stacks, and how to combine therapies for maximum results.Whether you're here for performance, recovery, or pain relief, this episode is packed with actionable strategies you can use right away.If you've been curious about regenerative treatments, performance recovery tools, or supplement strategies that really work, this one's worth watching start to finish.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode, I sit down with Bharon Hoag to unpack some of the biggest challenges (and opportunities) in our healthcare system today. We talk about the financial forces that shape medical decisions, how patient expectations often influence the care they get, and why more conservative approaches can sometimes lead to better results.You'll hear real-world stories of patients who avoided unnecessary procedures, what it really means to take control of your own health, and how practitioners working together could change the future of care.If you've ever felt frustrated, confused, or unsure about the medical advice you've been given, this conversation will help you see the system in a new light, and give you tools to make better choices for yourself and your family.What you'll learn:-- How financial incentives influence medical decisions-- The role of patient expectations in shaping treatment-- Why conservative care can lead to better long-term outcomes-- Real examples of conservative treatments that worked-- How practitioner collaboration can transform healthcare's futureDERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickBHARONInstagram: https://www.instagram.com/bharon_hoag/?hl=enLinkedIn:https://www.linkedin.com/in/bharon-hoag-66084531

In this episode, I had the pleasure of sitting down with Gabriela Rosa, an incredible fertility specialist whose work has helped couples all over the world start families, often after years of trying.Gabriela shares how her journey from Brazil to Australia and eventually the U.S. shaped not just her career but her perspective on health, fertility, and the human body as a whole. We talk about what really goes into fertility beyond just the reproductive system, how gut health, inflammation, and even mental health can impact your ability to conceive.Whether you're thinking about starting a family, have struggled with infertility, or just want to better understand how your body works, this conversation is packed with powerful insights.You'll hear how Gabriela approaches fertility treatment differently, the importance of comprehensive health assessments, and how small lifestyle changes can lead to big breakthroughs.What you'll learn:-- How Gabriela's personal and professional journey shaped her work-- What made her focus so deeply on fertility-- Real stories of couples who overcame infertility after years of struggle-- Why underlying health issues matter more than most people think-- Gabriela's unique and personalized approach to fertility care-- Resources mentioned:-- Gabriela's website: fertilitybreakthrough.comDERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick-- Free audiobook: Fertility Breakthrough on Spotify and YouTube

Join us in this episode of the Pain and Performance Podcast as we dive deep into the transformative world of breathwork with expert Kurtis Lee Thomas. Discover how simple breathing techniques can lead to profound mental and physical breakthroughs, and learn how to integrate these practices into your daily life for optimal health and clarity.Key Takeaways:The impact of deep diaphragmatic breathwork on emotional and physical health. Real-life stories of healing and transformation through breathwork. How to Start Your Own Breathwork Practice and the Importance of Guidance. The role of breathwork in managing stress and enhancing mental clarity.Guest Bio: Kurtis Lee Thomas is a renowned breathwork facilitator and author, known for his work in helping individuals unlock their potential through the power of breath. With experience leading sessions worldwide, Kurtis shares his insights and experiences in this must-listen episode.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKURTIS:Website: https://breathworkdetox.com/ IG: @manfromthestars

In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better.This episode isn't just about golf. It's about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.Here's what we cover:✅ Why hip mobility matters more than you think for a smooth, powerful swing✅ How poor rotation shows up as pain in your back, shoulders, or elbows✅ The role of core stability in preventing back pain✅ How to get more distance with better rib cage movement✅ The supplement that's showing promise for anti-aging and energy✅ Why consistency always beats intensity✅ How to support your game with healthy habits off the course✅ What young and female golfers need to stay injury-free and strongOne-liners from the episode:

In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics. How hormones, blood sugar, inflammation, and environmental factors can impact your overall health. Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective strategies for managing stress and blood sugar levels. Takeaways:Success in every area starts and ends with your health.Many men discount their health, thinking they're fine.Testing can reveal blind spots in health that need attention.Wearable technology can help track daily health metrics effectively.Low testosterone is correlated with increased cardiovascular risk.Endocrine disruptors in the environment significantly affect testosterone levels.Men need to adopt a proactive approach to their health.Stress has a major impact on testosterone production.Lifestyle changes can naturally boost testosterone levels.Peptides can enhance health but should not replace foundational health practices.Stress management techniques like box breathing can lower cortisol levels.Nutrition, particularly protein intake, is vital for men's health.Blood sugar regulation is often linked to diet and lifestyle choices.Finding your unique ability can transform your professional life.Intentional living and daily microhabits can lead to significant health improvements.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickDr. TracyWebsite: https://drtracygapin.com/ LinkedIn:https://www.linkedin.com/in/tracygapin/ 

"Pleasure is a physical embodiment of health."In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.The episode explores everything from the science of orgasm and the role of the brain in pleasure to regenerative therapies, sexual biohacking, and practical tools that help improve intimacy and satisfaction. Whether you're in your 30s or 70s, this episode is packed with insights to help you enhance your relationship with your partner and yourself.Key Takeaways- Sexual health is an essential part of overall well-being and longevity.- Great sex involves more than intercourse—pleasure and connection matter.- Understanding your body (and your partner's) leads to better experiences.- Fitness and sexual performance go hand in hand.- Stress, pain, and emotional safety all impact sexual desire.- Multiple orgasms are possible for all genders with the right knowledge.- Intimacy grows through practice, communication, and experimentation.- Toys, tools, and natural lubricants can be valuable additions to your sex life.- Regenerative therapies and biohacking can help maintain or restore sexual function with age.- Nitric oxide supplements support blood flow and performance.- The foundation of desire is built on trust, safety, and novelty.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSUSANInstagram: https://www.instagram.com/be_a_better_lover/?hl=enLinkedIn:https://www.linkedin.com/in/susanbrattonHer Website: https://betterlover.com/ 

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.Laser Therapy: Deeper Healing Than Red LightHigh-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.Ideal for joint pain, tendon repair, and deep muscle injuries.Fix Shoulder Pain with These Simple Moves:Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)Band Pull-Aparts – Rebalances shoulder muscles.External Rotations – Prevents impingement.Cryotherapy: How to Use Cold for Maximum Benefits11 minutes per week (total accumulated time) is the sweet spot.The McGill Big 3: Bulletproof Your BackModified Curl-Up – Protects discs while strengthening abs.Side Plank – Stops rotational injuries.Bird Dog – Trains full-body stability.Non-negotiable for anyone with back issues.Creatine: The Underrated Recovery SuperstarNot just for gym bros—boosts muscle repair, brain function, and cellular energy (ATP).BPC-157: Injectable vs. Oral (Which Works Better?)Both forms are effective, but the injectable form targets localized injuries more quickly.Oral BPC-157 works systemically—great for gut healing and full-body repair.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you've ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen. "Health feels better than convenient."What Makes Mini-Circle Plasmids Different?Most gene therapy sounds like sci-fi, but Mini Circle's approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasmids work alongside your body's natural systems without changing your original blueprint.No DNA modification – Just temporary instructions that help your body heal and optimize itself.Delivered into fat tissue – Simple injections (no scary viral vectors).Focused on real-world results – From reducing chronic pain to boosting muscle growth.The Power of Folistatin: More Than Just MuscleFolistatin isn't some synthetic lab chemical; it's a natural human hormone that regulates muscle growth, fat metabolism, and even bone health. But its real superpower? Fighting chronic inflammation, one of the biggest hidden killers in modern health.Patients with stubborn joint pain and injuries report dramatic improvements after Folistatin therapy.It's not just for athletes; anyone dealing with age-related muscle loss or inflammation could benefit.Clotho: The "Magic" Longevity GeneIf you haven't heard of Clotho, pay attention. This gene therapy is showing insane potential for:Cognitive function – Patients describe "brain fog" lifting within weeks.Kidney health – A major factor in how well we age.Overall vitality – Some say they feel "like their younger selves" again.One of the most striking takeaways? A patient who said:"This is how I was before. This is me."Stacking Therapies for Maximum ImpactWhy stop at one therapy when you can combine them? Gene therapy stacking (like using Folistatin + Clotho) could be the next big leap in health optimization. Think of it like building a personalized longevity protocol—tailored to your body's needs.People in their 50s and 60s regaining muscle and energy levels they hadn't seen in decades.Individuals prioritizing quality of life over just adding years.As Mac puts it: "People deserve to be healthy."Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMac Davis:Website: https://minicircle.io/ Instagram:https://www.instagram.com/minicircledna/

In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.Why Fasting is a Game-ChangerFasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery.Your Biological Age Isn't Set in StoneMost people think aging is a one-way street—wrong. Research shows you can turn back time on your cells withInflammation: The Silent Killer No One Talks About The 3 Best Exercises to Never Have Back Pain AgainSkip the gimmicks—The McGill Big 3 (developed by world-renowned spine expert Dr. Stuart McGill) are the gold standard for bulletproofing your back:Modified Curl-Up – Protects discs while strengthening core.Side Plank – Stops rotational injuries.Bird Dog – Trains stability for real-world movement.Aging well isn't about luck—it's about smart, consistent choices. Start today, track your progress, and your future self will thank you.DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

We're finally back after a pause since January, and we're kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.We also tackle hot topics like semen retention versus frequent ejaculation for prostate health and how peptides like BPC-157 or Ipamorelin can support hormone production (but only when combined with a smart lifestyle). If you're looking into long-term hormone replacement therapy, remember: it's about the marathon, not the sprint. Test regularly, start small, and avoid guesswork.Key Takeaways: • Testosterone isn't just a “male” hormone—both sexes rely on it. • Clean eating, movement, and less stress pay huge hormonal dividends. • Keep an eye on iron—high ferritin can zap testosterone. • Find balance when it comes to ejaculation frequency. • Peptides and hormone therapy work best when you nail the basics first.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

"Pain isn't the problem—it's the signal. It's your body's fire alarm telling you something needs attention."What if pain isn't the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed a lingering injury, and discuss practical tools like visualization, journaling, and movement to take control of pain and use it as a guide toward health.If you've ever struggled with chronic pain, feared it, or let it define you, this episode will help you shift that perspective. Pain isn't a verdict—it's a message. And when we learn to listen, we can heal better and faster. Ready to rethink your relationship with pain? Tune in and take the first step. If you have questions or want to chat about your specific pain journey, give our office a call at 337-504-5144—our team is here to help!Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.Takeaways-- This is my little kind of Q & A show.-- If you can go, go. I would just not go during high time.-- You need somebody to get their hands on you.-- You're not your image, you're not your MRI.-- Retinoids help a lot to repair skin tissue.-- Endonasal release can help with all of those.-- The joints in your skull are supposed to glide and slide.-- High intensity laser can speed healing time by 300%.-- Do the basic stuff right and watch how much your healing process changes.-- Do one thing to get a little bit healthier today.Chapters00:00 Introduction to Tea with Dr. D01:47 Understanding Low Back Pain08:20 Skincare and Retinoids09:47 Endonasal Release Explained13:06 Skull Adjustments and Joint Function19:25 High-Intensity Laser Therapy23:05 Holistic Health StrategiesLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick 

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.Takeaways-- Disconnecting from technology can lead to greater energy and well-being.-- Many technologists seek refuge in nature to recharge.-- Optimization can lead to burnout and dissatisfaction.-- Environmental design can help create healthier habits.-- Natural living is about embracing time-tested practices.-- Technology should enhance human health, not detract from it.-- A holistic approach is necessary for true well-being.-- The design of technology impacts our mental health.-- Creating a supportive environment is key to productivity.-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.-- It's so much easier to just be cynical about human nature.-- It was like I could finally breathe for the first time.-- The journal is so important because it captures the tough times.-- We don't need to be prescriptive about technology use.-- People do want to improve their lives and not be addicted.-- Replace your fluorescent lights with warmer lights for better sleep.Chapters00:00 The Intersection of Technology and Nature05:52 The Struggle with Technology Addiction11:54 The Birth of Daylight: A New Approach to Technology17:47 Philosophical Shifts in Technology Design36:43 The Struggle for Investment42:22 Overcoming Doubt and Bankruptcy51:35 Designing Technology for Human Connection01:02:44 Practical Health Advice for Better LivingLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANJAN:Website:https://daylightcomputer.com/

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.Takeaways-- Back casting helps individuals plan for a healthier future.-- Bone density is crucial for preventing fractures and maintaining quality of life.-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.-- DEXA scans provide important insights into bone health but have limitations.-- Hormonal and nutritional factors significantly influence bone density.-- Osteostrong's approach mimics impact force to stimulate bone growth safely.-- Consistency in health practices leads to significant improvements over time.I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.-- The aging population faces declining bone density, necessitating proactive measures.-- Community and collaboration in health initiatives can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKYLE:LinkedIn:https://www.linkedin.com/in/kyle-zagrodzky-6034396

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines. Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr. Sui Wong and I explore the intricate relationship between nutrition, brain health, and overall well-being. We discuss the benefits of ketones, essential nutrients for brain function, the importance of quality food sources, and the relevance of micronutrient testing. Our conversation also delves into mindfulness practices and the role of exercise in maintaining brain health, emphasizing a holistic approach to wellness.Takeaways-- Dr. Wong has written five books, focusing on migraines, mindfulness, and metabolic health.-- Integrative medicine combines conventional practices with lifestyle changes for better patient outcomes.-- Lifestyle changes can significantly improve well-being and manage migraines effectively.-- Understanding the mechanisms of migraines is crucial for effective treatment.-- The 'brains' framework helps in building brain resilience and balancing the autonomic nervous system.-- Alternative therapies like cryotherapy can enhance brain resilience.-- Probiotics can be beneficial for gut and brain health.-- Quality food sources are essential for nutrient absorption.-- Micronutrient testing can reveal hidden deficiencies.-- Vitamin D is important for neurological health.-- Mindfulness can enhance overall well-being.-- Exercise should be balanced to avoid triggering migraines.-- Social connections can improve mental health and well-being.Chapters00:00 Introduction to Dr. Sui Wong and His Work03:07 Transitioning from Conventional to Integrative Medicine05:58 The Challenges of Implementing Lifestyle Changes08:55 Understanding Migraines: Definitions and Mechanisms12:09 The Brain's Framework for Migraine Management29:53 Fasting and Its Benefits for Brain Health37:27 The Power of Ketones and Brain Health40:12 Essential Nutrients for Optimal Brain Function42:28 The Importance of Quality Food Sources48:29 Micronutrient Testing and Its Relevance56:00 Mindfulness and Its Role in Health01:01:50 Exercise: Finding Balance for Brain HealthLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSUI:LinkedIn:http://linkedin.com/in/dr-sui-wong-neurologist

Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.Takeaways-- Trigger points can cause referred pain in other areas.-- Understanding trigger points helps target the root cause of pain.-- Fascia connects muscles and plays a crucial role in movement.-- Laser therapy can significantly reduce inflammation and aid healing.-- Dry needling is effective for releasing chronic trigger points.-- Maintaining fascia health is essential for overall wellness.-- High-intensity laser therapy enhances cellular energy production.-- Proper treatment can prevent excess scar tissue formation.-- Regular self-care can improve mobility and reduce pain.-- Engaging in regenerative therapy can expedite recovery from injuries.Links: TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission to help people live better lives without invasive procedures. In our conversation, Alex discusses the inception and branding of Hostage Tape, emphasizing the importance of emotional connection in marketing. He shares insights on the challenges of scaling a business, particularly in managing finances and inventory. Drawing parallels between coaching and entrepreneurship, Alex highlights the value of resilience and learning from failures. He outlines future plans for retail expansion and product innovation, while advocating for simple health improvements like mouth taping for better sleep.Takeaways-- Mouth taping can significantly improve sleep quality.-- Nasal breathing provides more oxygen and health benefits.-- Mouth breathing can alter facial structure in children.-- Changing breathing habits can lead to better overall health.-- Hostage Tape was born from a personal health journey.-- The brand aims to inspire men to take control of their health.-- Mouth taping is a simple, non-invasive solution.-- Behavior change is easier when it aligns with existing habits.-- Scaling a business introduces complex challenges.-- Meta remains the most effective marketing platform.-- Planning for financial needs is crucial for growth.-- Athletic training fosters resilience in entrepreneurship.-- Simple health practices can lead to significant improvements.-- Future growth includes retail expansion and new products.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickALEXLinkedIn:https://www.linkedin.com/in/alexneistInstagram:https://www.instagram.com/alexneist/reel/C6gm8YysqIa/ 

"You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.Takeaways:-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety.-- Tracking sleep can reveal hidden improvements in health.-- Building healthy habits requires flexibility and consistency.-- Layering health practices can lead to holistic improvements.-- Sleep is crucial for pain management and overall health.-- Weighted blankets can enhance sleep quality for those with pain.-- Sleep supplements may not be as effective as believed.-- Customizing sleep solutions is essential for individual needs.-- Getting outside and moving can greatly improve health.-- Being vulnerable about sleep issues can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickNICHOLASWebsite:https://www.sleepfitnesscoach.com/LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

"Sleep is like a painkiller injection."Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conversation also touches on coping mechanisms for sleeplessness, the science behind sleep hormones, and practical tools for creating a sleep-friendly environment. In this conversation, Nick Stewart and I explore the profound effects of cryotherapy on mental health, particularly its role in improving sleep and reducing anxiety and depression. We discuss the importance of building healthy habits, the flexibility in routines, and the significance of tracking progress. Takeaways-- Sleep is essential for pain management.-- Poor sleep exacerbates pain conditions.-- Physical activity can significantly improve sleep quality.-- Morning light exposure helps regulate sleep patterns.-- Insomnia can lead to severe physical and mental health issues.-- Coping strategies are crucial during periods of sleeplessness.-- Creating a conducive sleep environment is vital for rest.-- Understanding sleep science can empower better sleep habits.-- Change is necessary for improving sleep and pain management.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickNICHOLASWebsite:https://www.sleepfitnesscoach.com/ LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

"Consistency over intensity."Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the role of advanced treatments like peptides and laser therapy in recovery. I also highlight the need for tailored exercise regimens to enhance stability and mobility, aiming for a healthier lifestyle.Takeaways-- NAD is a significant anti-aging compound.-- Consistency in health practices is crucial.-- BPC 157 can aid in healing injuries.-- Ultrasound imaging is essential for injury assessment.-- Chronic pain often requires a proper diagnosis.-- Regenerative therapies can enhance healing processes.-- Physical therapy may not always address the root cause.-- Preventive exercises can reduce back pain risk.-- Core strength is vital for overall stability.-- Engaging in regular health practices leads to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he offers practical advice on nutrition, exercise, and the role of supplements. Our conversation also touches on the mental health aspects of fitness and the importance of having a supportive environment.Takeaways-- Maintaining a healthy diet is crucial for recovery and overall health.-- It's important to listen to your body and adjust your routine accordingly.-- Discipline and consistency are key to achieving health goals.-- A supportive environment can significantly impact one's health journey.-- Injuries should not derail your fitness routine; adapt and work around them.-- Quality of food is more important than strict dieting.-- Regular exercise can improve mental health and overall well-being.-- It's never too late to start a fitness journey; the body responds quickly to changes.-- Supplements can play a role in maintaining health, especially as we age.-- Everyone has the potential to improve their health and fitness, regardless of their starting point.LINKS:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickRONFacebook: www.facebook.com/SuperiorSourceVitamins Instagram: www.instagram.com/superiorsource YouTube: https://www.youtube.com/SuperiorSource1

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, its metabolic effects, and the role of specific metabolites in enhancing health and longevity. Our conversation delves into the practical applications of fasting, its potential in cancer treatment, and the importance of gut health. Dr. Rhodes also shares insights on the future of longevity research and the power of fasting in daily life, emphasizing its accessibility and benefits for everyone.Takeaways-- Fasting has been a part of human evolution and is essential for health.-- Fasting can lead to metabolic efficiency and cellular repair.-- Specific metabolites can mimic the benefits of fasting.-- Fasting can reset the microbiome and improve gut health.-- Fasting is linked to longevity and disease prevention.-- Fasting mimetics can enhance the benefits of fasting.-- OEA is a powerful metabolite for appetite suppression.-- Fasting can help manage inflammation and pain.-- The future of longevity research is promising with new findings.-- Fasting empowers individuals to take control of their health.LINKS:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISLinkedIn:https://www.linkedin.com/in/chrishrhodes/ TikTok:https://www.tiktok.com/@thatnutritiondr?lang=en

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance of heart rate variability in monitoring health.Takeaways-- NAD is a key component in anti-aging.-- Consistency in health practices is more important than intensity.-- Aging can be slowed down rather than reversed.-- Physical strength significantly impacts longevity.-- Caloric restriction is crucial for aging well.-- Endonasal release therapy can alleviate certain headaches.-- Cryotherapy can help reduce inflammation and improve recovery.-- Heart rate variability is a useful metric for health monitoring.-- Maintaining a healthy diet is essential for longevity.-- The Secrets of Health Heroes event will provide valuable insights on aging. Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

 "Mental health is just like any other aspect of your health."Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challenges and physical pain. She discusses the impact of stress on the brain and body, and how chronic stress can lead to pain and dysfunction. Swirl introduces the modality of alpha biotics, which focuses on resetting the brain and restoring balance in the body. She explains the process of the first visit, which includes an intake, education on stress, and a series of tests to assess the body's alignment and power. Swirl also introduces the EDU practice, a movement program that helps maintain balance and strengthen the core of the body. Our conversation concludes with a discussion on the interconnectedness of physical and mental health and the importance of taking deep breaths to bring oneself into the present moment.Takeaways-- Mental health is just as important as physical health, and both should be addressed for overall well-being.-- Chronic stress can lead to pain and dysfunction in the body.-- Alpha biotics is a modality that focuses on resetting the brain and restoring balance in the body.-- Maintaining balance between the sympathetic and parasympathetic nervous systems is crucial for optimal well-being.-- The first visit to AlphaBiotics includes an intake, education on stress, and a series of tests to assess the body's alignment and power.-- The EDU practice is a movement program that helps maintain balance and strengthen the core of the body.-- Taking deep breaths can help bring oneself into the present moment and reduce stress.Chapters00:00 Introduction and Health Journey03:12 Mental Health Challenges and Recovery08:04 The Impact of Stress on the Brain and Body12:14 Understanding Stress and its Effects19:47 Digging Out of Chronic Stress22:24 Introduction to Alpha Biotics26:18 The Power of Self-Healing28:14 Restoring Alignment and Power31:08 Empowering Self-Healing34:32 Assessing Alignment and Power43:49 The Power of BreathLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSWIRLInstagram:https://www.instagram.com/dreamgirlswirl/Facebook:https://www.facebook.com/dreamgirlswirl/ 

Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphasizes the need for active sitting and taking regular posture breaks to counteract the negative effects of sitting. He also recommends incorporating eye exercises to combat the strain caused by excessive screen time. Jones explains the benefits of using kinesio tape to improve muscle proprioception and shares his favorite exercises for posture correction, including anti-gravity movements and chin tucks.  In our conversation, Michael Jones and I discuss the importance of good posture and how it can improve overall health and well-being. We provide practical tips and exercises to improve posture, including using resistance bands, incorporating mobilization techniques, and using lumbar supports and footrests. We also discuss the benefits of balance training and the role of ergonomics in maintaining good posture. Our conversation emphasizes the importance of taking breaks, standing up, and staying active throughout the day.Takeaways-- Prolonged sitting can lead to poor posture and a range of health issues.-- Active sitting and taking regular posture breaks can help counteract the negative effects of sitting.-- Incorporating eye exercises can alleviate eye strain and improve visual range of motion.-- Kinesio tape can enhance muscle proprioception and improve posture.-- Anti-gravity movements and chin tucks are effective exercises for posture correction. Good posture is essential for overall health and well-being.-- Resistance bands and mobilization techniques can help improve posture and reduce pain.-- Using lumbar supports and footrests can provide additional support and comfort while sitting.-- Balance training and incorporating ergonomics into daily life can help maintain good posture.-- Taking breaks, standing up, and staying active throughout the day are important for maintaining good posture.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMIKEInstagram:https://www.instagram.com/mikejonestoday/ LinkedIn:https://th.linkedin.com/in/painfreeme

Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.Takeaways-- TMJ dysfunction can be caused by grinding, clenching, jaw injuries, and malalignment.-- The temporomandibular joint (TMJ) affects and is affected by the head, neck, and jaw.-- Treatments include dry needling, high-intensity laser therapy, manual therapy, and exercises.-- Stress management techniques and posture improvement are vital for TMJ relief.-- In severe cases, regenerative therapy may be needed to repair the joint and disc.Chapters00:00 Introduction to TMJ Dysfunction 01:49 Anatomy of the Temporomandibular Joint (TMJ) 04:03 The Role of Nerves and Their Communication with TMJ 06:21 The Connection Between TMJ, Neck, and Head Pain 09:08 Causes of TMJ Dysfunction: Grinding, Clenching, and More 12:00 Treatment Options for TMJ Dysfunction 15:30 Recommended Exercises and Posture Improvements 18:03 Stress Management Techniques for TMJ Relief 22:23 Regenerative Therapy for Severe Cases 23:47 ConclusionLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

"Pain is not a medical problem, it's a movement problem."Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensive approach to treatment. We emphasize that pain is a movement problem, not a medical problem, and that movement itself can both cause and alleviate pain. We explain that a functional diagnosis is more important than a specific medical diagnosis, as it focuses on identifying movement patterns and restrictions that contribute to pain. We also discuss the role of fascia in movement and pain, highlighting the interconnectedness of the body and the need to address movement dysfunctions to achieve long-term pain relief. In this conversation, Dr. Chad and I discuss the importance of understanding the source and root cause of pain, rather than just treating the symptoms. We highlight the need for a shift in the healthcare system to focus on innovation, critical thinking, and personalized care. We also address the issue of infighting and lack of collaboration within the physical therapy profession. Dr. Chad emphasizes the importance of addressing movement limitations and using joint mobilizations to improve mobility. He encourages individuals to know their body's limitations and take proactive steps to prevent future problems.Takeaways-- Pain is a movement problem, not a medical problem.-- A functional diagnosis that focuses on movement patterns is more important than a specific medical diagnosis.-- Movement itself can both cause and alleviate pain.-- Addressing movement dysfunctions is crucial for long-term pain relief.-- Fascia plays a significant role in movement and pain, highlighting the interconnectedness of the body. Understanding the source and root cause of pain is crucial for effective treatment.-- The healthcare system needs to prioritize innovation, critical thinking, and personalized care.-- Infighting and lack of collaboration within the physical therapy profession hinder progress.-- Addressing movement limitations and using joint mobilizations can improve mobility.-- Individuals should know their body's limitations and take proactive steps to prevent future problems.Chapters00:00 Introduction03:22 Pain as a Movement Problem12:57 The Role of Fascia in Movement and Pain24:40 The Limitations of Medical Diagnosis29:38 The Importance of a Functional Diagnosis32:47 Understanding the Source and Root Cause of Pain35:23 The Need for Innovation and Critical Thinking in Healthcare38:41 Collaboration and Overcoming Infighting in the Physical Therapy Profession46:19 Improving Mobility through Joint Mobilizations52:55 Taking Proactive Steps to Prevent Future Problems

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digestion, nutrient absorption, waste elimination, hormone regulation, and its connection to the immune system. Emphasizing the gut-brain axis, they explain how gut hormones like serotonin and cortisol influence mood, digestion, and appetite. What's the link between gut health and mental health disorders?They highlight the importance of functional testing and holistic blood work to uncover underlying infections and deficiencies. Patricia outlines her 90-day program to improve gut health and address nutritional deficiencies, advocating for alternative treatments when conventional medicine doesn't suffice.Takeaways-- Gut Functionality: The gut is crucial for digestion, nutrient absorption, waste elimination, and hormone regulation.-- Immune System: A healthy gut is vital for a strong immune system, housing about 70% of immune cells.-- Gut-Brain Axis: The gut-brain connection influences mood, digestion, and overall health.-- 90-Day Program: A structured program focusing on gut health can enhance overall well-being.-- Alternative Treatments: Functional treatments can be effective when traditional medicine is insufficienLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickPATRICIAWebsite:https://wholehealthalternatives.com/Instagram:https://www.instagram.com/trishrn71/LinkedIn:https://www.linkedin.com/in/patricia-schneider-7179a727b/ 

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligament reconstruction in the knee. I emphasize the importance of getting proper care and treatment, as well as taking a multifactorial approach to healing.Takeaways-- NAD is a popular anti-aging treatment-- Consistency in exercise is more important than intensity-- PEMF therapy can help reduce stress and improve mental well-being-- Healing a slap tear in the shoulder may be possible without surgery-- Proper care and a multifactorial approach are important for healing ligament injuries in the kneeChapters00:00 NAD for Anti-Aging01:50 Consistency in Exercise02:17 PEMF Therapy for Stress Reduction05:09 Healing a Slap Tear in the Shoulder17:03 Recovering from Ligament Reconstruction in the KneeLinks: TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost and effectiveness while accounting for lifestyle changes throughout the year. The conversation delves into how these tests can guide healthier lifestyle choices that slow down the biological aging process.Chris shares insights from studies showing how Novos products can significantly impact biological age over time. The discussion emphasizes the importance of being patient and consistent with lifestyle changes to see meaningful results. Derrick and Chris also explore actionable steps listeners can take to improve their health and longevity.Takeaways:Annual epigenetic testing is recommended to track meaningful changes and avoid misleading seasonal effects.Consistency is crucial; significant changes in biological age typically appear after six months of dedicated lifestyle improvements.Practical steps to slow down aging include increasing vegetable intake, starting a simple exercise routine, and considering scientifically-backed supplements.You have more control over your aging process than you might think; small, informed changes can significantly impact your long-term health.Patience is key—true results come with time, so focus on sustainable, long-term habits rather than quick fixes.Utilizing epigenetic test results effectively means understanding your current lifestyle and making targeted adjustments to improve health outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISWebsite:https://slowmyage.com/Instagram:https://www.instagram.com/slowmyageX(Twitter):https://twitter.com/slowmyage

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as mitochondrial dysfunction, cellular senescence, inflammation, and more. Chris shares his personal journey of discovering the importance of longevity after experiencing a brain tumor. We also discuss the concept of measuring biological age and the potential for slowing down the aging process through lifestyle changes and targeted interventions. In our conversation, Chris Mirabile, the CEO of Novos, discusses the science of aging and how to slow down the aging process. He explains the importance of measuring biological age and how lifestyle changes can impact the rate of aging. Chris also introduces Novos' products, including Novoscore and Novosboost, which are designed to slow down the pace of aging. He emphasizes the significance of personalized recommendations and daily actions to improve health and longevity. Our conversation covers topics such as diet, exercise, supplements, and psychological well-being.Takeaways-- Aging can be influenced by various factors, including mitochondrial dysfunction, cellular senescence, inflammation, and more.-- Lifestyle changes and targeted interventions can potentially slow down the aging process.-- Measuring biological age can provide insights into the rate of aging and the effectiveness of interventions.-- Optimism, purpose, and social connections are important factors for healthy aging.-- Addressing all the mechanisms of aging simultaneously may have a more significant impact on overall health and longevity. Measuring biological age is important to understand the rate of aging and the impact of lifestyle changes.-- Novos' products, such as Novoscore and Novosboost, can slow down the pace of aging and improve health.-- Personalized recommendations and daily actions based on scientific literature can help individuals improve their health and longevity.-- Key factors for healthy aging include diet, exercise, sleep, stress management, and social connections.-- A shift in mindset is crucial to realize that individuals have the power to slow down their aging process.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISWebsite:https://slowmyage.com/ Instagram:https://www.instagram.com/slowmyage X(Twitter):https://twitter.com/slowmyage