The Pain and Performance Podcast

In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics. How hormones, blood sugar, inflammation, and environmental factors can impact your overall health. Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective strategies for managing stress and blood sugar levels. Takeaways:Success in every area starts and ends with your health.Many men discount their health, thinking they're fine.Testing can reveal blind spots in health that need attention.Wearable technology can help track daily health metrics effectively.Low testosterone is correlated with increased cardiovascular risk.Endocrine disruptors in the environment significantly affect testosterone levels.Men need to adopt a proactive approach to their health.Stress has a major impact on testosterone production.Lifestyle changes can naturally boost testosterone levels.Peptides can enhance health but should not replace foundational health practices.Stress management techniques like box breathing can lower cortisol levels.Nutrition, particularly protein intake, is vital for men's health.Blood sugar regulation is often linked to diet and lifestyle choices.Finding your unique ability can transform your professional life.Intentional living and daily microhabits can lead to significant health improvements.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickDr. TracyWebsite: https://drtracygapin.com/ LinkedIn:https://www.linkedin.com/in/tracygapin/ 

"Pleasure is a physical embodiment of health."In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.The episode explores everything from the science of orgasm and the role of the brain in pleasure to regenerative therapies, sexual biohacking, and practical tools that help improve intimacy and satisfaction. Whether you're in your 30s or 70s, this episode is packed with insights to help you enhance your relationship with your partner and yourself.Key Takeaways- Sexual health is an essential part of overall well-being and longevity.- Great sex involves more than intercourse—pleasure and connection matter.- Understanding your body (and your partner's) leads to better experiences.- Fitness and sexual performance go hand in hand.- Stress, pain, and emotional safety all impact sexual desire.- Multiple orgasms are possible for all genders with the right knowledge.- Intimacy grows through practice, communication, and experimentation.- Toys, tools, and natural lubricants can be valuable additions to your sex life.- Regenerative therapies and biohacking can help maintain or restore sexual function with age.- Nitric oxide supplements support blood flow and performance.- The foundation of desire is built on trust, safety, and novelty.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSUSANInstagram: https://www.instagram.com/be_a_better_lover/?hl=enLinkedIn:https://www.linkedin.com/in/susanbrattonHer Website: https://betterlover.com/ 

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.Laser Therapy: Deeper Healing Than Red LightHigh-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.Ideal for joint pain, tendon repair, and deep muscle injuries.Fix Shoulder Pain with These Simple Moves:Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)Band Pull-Aparts – Rebalances shoulder muscles.External Rotations – Prevents impingement.Cryotherapy: How to Use Cold for Maximum Benefits11 minutes per week (total accumulated time) is the sweet spot.The McGill Big 3: Bulletproof Your BackModified Curl-Up – Protects discs while strengthening abs.Side Plank – Stops rotational injuries.Bird Dog – Trains full-body stability.Non-negotiable for anyone with back issues.Creatine: The Underrated Recovery SuperstarNot just for gym bros—boosts muscle repair, brain function, and cellular energy (ATP).BPC-157: Injectable vs. Oral (Which Works Better?)Both forms are effective, but the injectable form targets localized injuries more quickly.Oral BPC-157 works systemically—great for gut healing and full-body repair.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you've ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen. "Health feels better than convenient."What Makes Mini-Circle Plasmids Different?Most gene therapy sounds like sci-fi, but Mini Circle's approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasmids work alongside your body's natural systems without changing your original blueprint.No DNA modification – Just temporary instructions that help your body heal and optimize itself.Delivered into fat tissue – Simple injections (no scary viral vectors).Focused on real-world results – From reducing chronic pain to boosting muscle growth.The Power of Folistatin: More Than Just MuscleFolistatin isn't some synthetic lab chemical; it's a natural human hormone that regulates muscle growth, fat metabolism, and even bone health. But its real superpower? Fighting chronic inflammation, one of the biggest hidden killers in modern health.Patients with stubborn joint pain and injuries report dramatic improvements after Folistatin therapy.It's not just for athletes; anyone dealing with age-related muscle loss or inflammation could benefit.Clotho: The "Magic" Longevity GeneIf you haven't heard of Clotho, pay attention. This gene therapy is showing insane potential for:Cognitive function – Patients describe "brain fog" lifting within weeks.Kidney health – A major factor in how well we age.Overall vitality – Some say they feel "like their younger selves" again.One of the most striking takeaways? A patient who said:"This is how I was before. This is me."Stacking Therapies for Maximum ImpactWhy stop at one therapy when you can combine them? Gene therapy stacking (like using Folistatin + Clotho) could be the next big leap in health optimization. Think of it like building a personalized longevity protocol—tailored to your body's needs.People in their 50s and 60s regaining muscle and energy levels they hadn't seen in decades.Individuals prioritizing quality of life over just adding years.As Mac puts it: "People deserve to be healthy."Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMac Davis:Website: https://minicircle.io/ Instagram:https://www.instagram.com/minicircledna/

In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.Why Fasting is a Game-ChangerFasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery.Your Biological Age Isn't Set in StoneMost people think aging is a one-way street—wrong. Research shows you can turn back time on your cells withInflammation: The Silent Killer No One Talks About The 3 Best Exercises to Never Have Back Pain AgainSkip the gimmicks—The McGill Big 3 (developed by world-renowned spine expert Dr. Stuart McGill) are the gold standard for bulletproofing your back:Modified Curl-Up – Protects discs while strengthening core.Side Plank – Stops rotational injuries.Bird Dog – Trains stability for real-world movement.Aging well isn't about luck—it's about smart, consistent choices. Start today, track your progress, and your future self will thank you.DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

We're finally back after a pause since January, and we're kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.We also tackle hot topics like semen retention versus frequent ejaculation for prostate health and how peptides like BPC-157 or Ipamorelin can support hormone production (but only when combined with a smart lifestyle). If you're looking into long-term hormone replacement therapy, remember: it's about the marathon, not the sprint. Test regularly, start small, and avoid guesswork.Key Takeaways: • Testosterone isn't just a “male” hormone—both sexes rely on it. • Clean eating, movement, and less stress pay huge hormonal dividends. • Keep an eye on iron—high ferritin can zap testosterone. • Find balance when it comes to ejaculation frequency. • Peptides and hormone therapy work best when you nail the basics first.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

"Pain isn't the problem—it's the signal. It's your body's fire alarm telling you something needs attention."What if pain isn't the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed a lingering injury, and discuss practical tools like visualization, journaling, and movement to take control of pain and use it as a guide toward health.If you've ever struggled with chronic pain, feared it, or let it define you, this episode will help you shift that perspective. Pain isn't a verdict—it's a message. And when we learn to listen, we can heal better and faster. Ready to rethink your relationship with pain? Tune in and take the first step. If you have questions or want to chat about your specific pain journey, give our office a call at 337-504-5144—our team is here to help!Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.Takeaways-- This is my little kind of Q & A show.-- If you can go, go. I would just not go during high time.-- You need somebody to get their hands on you.-- You're not your image, you're not your MRI.-- Retinoids help a lot to repair skin tissue.-- Endonasal release can help with all of those.-- The joints in your skull are supposed to glide and slide.-- High intensity laser can speed healing time by 300%.-- Do the basic stuff right and watch how much your healing process changes.-- Do one thing to get a little bit healthier today.Chapters00:00 Introduction to Tea with Dr. D01:47 Understanding Low Back Pain08:20 Skincare and Retinoids09:47 Endonasal Release Explained13:06 Skull Adjustments and Joint Function19:25 High-Intensity Laser Therapy23:05 Holistic Health StrategiesLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick 

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.Takeaways-- Disconnecting from technology can lead to greater energy and well-being.-- Many technologists seek refuge in nature to recharge.-- Optimization can lead to burnout and dissatisfaction.-- Environmental design can help create healthier habits.-- Natural living is about embracing time-tested practices.-- Technology should enhance human health, not detract from it.-- A holistic approach is necessary for true well-being.-- The design of technology impacts our mental health.-- Creating a supportive environment is key to productivity.-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.-- It's so much easier to just be cynical about human nature.-- It was like I could finally breathe for the first time.-- The journal is so important because it captures the tough times.-- We don't need to be prescriptive about technology use.-- People do want to improve their lives and not be addicted.-- Replace your fluorescent lights with warmer lights for better sleep.Chapters00:00 The Intersection of Technology and Nature05:52 The Struggle with Technology Addiction11:54 The Birth of Daylight: A New Approach to Technology17:47 Philosophical Shifts in Technology Design36:43 The Struggle for Investment42:22 Overcoming Doubt and Bankruptcy51:35 Designing Technology for Human Connection01:02:44 Practical Health Advice for Better LivingLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANJAN:Website:https://daylightcomputer.com/

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.Takeaways-- Back casting helps individuals plan for a healthier future.-- Bone density is crucial for preventing fractures and maintaining quality of life.-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.-- DEXA scans provide important insights into bone health but have limitations.-- Hormonal and nutritional factors significantly influence bone density.-- Osteostrong's approach mimics impact force to stimulate bone growth safely.-- Consistency in health practices leads to significant improvements over time.I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.-- The aging population faces declining bone density, necessitating proactive measures.-- Community and collaboration in health initiatives can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKYLE:LinkedIn:https://www.linkedin.com/in/kyle-zagrodzky-6034396

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines. Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr. Sui Wong and I explore the intricate relationship between nutrition, brain health, and overall well-being. We discuss the benefits of ketones, essential nutrients for brain function, the importance of quality food sources, and the relevance of micronutrient testing. Our conversation also delves into mindfulness practices and the role of exercise in maintaining brain health, emphasizing a holistic approach to wellness.Takeaways-- Dr. Wong has written five books, focusing on migraines, mindfulness, and metabolic health.-- Integrative medicine combines conventional practices with lifestyle changes for better patient outcomes.-- Lifestyle changes can significantly improve well-being and manage migraines effectively.-- Understanding the mechanisms of migraines is crucial for effective treatment.-- The 'brains' framework helps in building brain resilience and balancing the autonomic nervous system.-- Alternative therapies like cryotherapy can enhance brain resilience.-- Probiotics can be beneficial for gut and brain health.-- Quality food sources are essential for nutrient absorption.-- Micronutrient testing can reveal hidden deficiencies.-- Vitamin D is important for neurological health.-- Mindfulness can enhance overall well-being.-- Exercise should be balanced to avoid triggering migraines.-- Social connections can improve mental health and well-being.Chapters00:00 Introduction to Dr. Sui Wong and His Work03:07 Transitioning from Conventional to Integrative Medicine05:58 The Challenges of Implementing Lifestyle Changes08:55 Understanding Migraines: Definitions and Mechanisms12:09 The Brain's Framework for Migraine Management29:53 Fasting and Its Benefits for Brain Health37:27 The Power of Ketones and Brain Health40:12 Essential Nutrients for Optimal Brain Function42:28 The Importance of Quality Food Sources48:29 Micronutrient Testing and Its Relevance56:00 Mindfulness and Its Role in Health01:01:50 Exercise: Finding Balance for Brain HealthLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSUI:LinkedIn:http://linkedin.com/in/dr-sui-wong-neurologist

Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.Takeaways-- Trigger points can cause referred pain in other areas.-- Understanding trigger points helps target the root cause of pain.-- Fascia connects muscles and plays a crucial role in movement.-- Laser therapy can significantly reduce inflammation and aid healing.-- Dry needling is effective for releasing chronic trigger points.-- Maintaining fascia health is essential for overall wellness.-- High-intensity laser therapy enhances cellular energy production.-- Proper treatment can prevent excess scar tissue formation.-- Regular self-care can improve mobility and reduce pain.-- Engaging in regenerative therapy can expedite recovery from injuries.Links: TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission to help people live better lives without invasive procedures. In our conversation, Alex discusses the inception and branding of Hostage Tape, emphasizing the importance of emotional connection in marketing. He shares insights on the challenges of scaling a business, particularly in managing finances and inventory. Drawing parallels between coaching and entrepreneurship, Alex highlights the value of resilience and learning from failures. He outlines future plans for retail expansion and product innovation, while advocating for simple health improvements like mouth taping for better sleep.Takeaways-- Mouth taping can significantly improve sleep quality.-- Nasal breathing provides more oxygen and health benefits.-- Mouth breathing can alter facial structure in children.-- Changing breathing habits can lead to better overall health.-- Hostage Tape was born from a personal health journey.-- The brand aims to inspire men to take control of their health.-- Mouth taping is a simple, non-invasive solution.-- Behavior change is easier when it aligns with existing habits.-- Scaling a business introduces complex challenges.-- Meta remains the most effective marketing platform.-- Planning for financial needs is crucial for growth.-- Athletic training fosters resilience in entrepreneurship.-- Simple health practices can lead to significant improvements.-- Future growth includes retail expansion and new products.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickALEXLinkedIn:https://www.linkedin.com/in/alexneistInstagram:https://www.instagram.com/alexneist/reel/C6gm8YysqIa/ 

"You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.Takeaways:-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety.-- Tracking sleep can reveal hidden improvements in health.-- Building healthy habits requires flexibility and consistency.-- Layering health practices can lead to holistic improvements.-- Sleep is crucial for pain management and overall health.-- Weighted blankets can enhance sleep quality for those with pain.-- Sleep supplements may not be as effective as believed.-- Customizing sleep solutions is essential for individual needs.-- Getting outside and moving can greatly improve health.-- Being vulnerable about sleep issues can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickNICHOLASWebsite:https://www.sleepfitnesscoach.com/LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

"Sleep is like a painkiller injection."Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conversation also touches on coping mechanisms for sleeplessness, the science behind sleep hormones, and practical tools for creating a sleep-friendly environment. In this conversation, Nick Stewart and I explore the profound effects of cryotherapy on mental health, particularly its role in improving sleep and reducing anxiety and depression. We discuss the importance of building healthy habits, the flexibility in routines, and the significance of tracking progress. Takeaways-- Sleep is essential for pain management.-- Poor sleep exacerbates pain conditions.-- Physical activity can significantly improve sleep quality.-- Morning light exposure helps regulate sleep patterns.-- Insomnia can lead to severe physical and mental health issues.-- Coping strategies are crucial during periods of sleeplessness.-- Creating a conducive sleep environment is vital for rest.-- Understanding sleep science can empower better sleep habits.-- Change is necessary for improving sleep and pain management.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickNICHOLASWebsite:https://www.sleepfitnesscoach.com/ LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

"Consistency over intensity."Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the role of advanced treatments like peptides and laser therapy in recovery. I also highlight the need for tailored exercise regimens to enhance stability and mobility, aiming for a healthier lifestyle.Takeaways-- NAD is a significant anti-aging compound.-- Consistency in health practices is crucial.-- BPC 157 can aid in healing injuries.-- Ultrasound imaging is essential for injury assessment.-- Chronic pain often requires a proper diagnosis.-- Regenerative therapies can enhance healing processes.-- Physical therapy may not always address the root cause.-- Preventive exercises can reduce back pain risk.-- Core strength is vital for overall stability.-- Engaging in regular health practices leads to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he offers practical advice on nutrition, exercise, and the role of supplements. Our conversation also touches on the mental health aspects of fitness and the importance of having a supportive environment.Takeaways-- Maintaining a healthy diet is crucial for recovery and overall health.-- It's important to listen to your body and adjust your routine accordingly.-- Discipline and consistency are key to achieving health goals.-- A supportive environment can significantly impact one's health journey.-- Injuries should not derail your fitness routine; adapt and work around them.-- Quality of food is more important than strict dieting.-- Regular exercise can improve mental health and overall well-being.-- It's never too late to start a fitness journey; the body responds quickly to changes.-- Supplements can play a role in maintaining health, especially as we age.-- Everyone has the potential to improve their health and fitness, regardless of their starting point.LINKS:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickRONFacebook: www.facebook.com/SuperiorSourceVitamins Instagram: www.instagram.com/superiorsource YouTube: https://www.youtube.com/SuperiorSource1

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, its metabolic effects, and the role of specific metabolites in enhancing health and longevity. Our conversation delves into the practical applications of fasting, its potential in cancer treatment, and the importance of gut health. Dr. Rhodes also shares insights on the future of longevity research and the power of fasting in daily life, emphasizing its accessibility and benefits for everyone.Takeaways-- Fasting has been a part of human evolution and is essential for health.-- Fasting can lead to metabolic efficiency and cellular repair.-- Specific metabolites can mimic the benefits of fasting.-- Fasting can reset the microbiome and improve gut health.-- Fasting is linked to longevity and disease prevention.-- Fasting mimetics can enhance the benefits of fasting.-- OEA is a powerful metabolite for appetite suppression.-- Fasting can help manage inflammation and pain.-- The future of longevity research is promising with new findings.-- Fasting empowers individuals to take control of their health.LINKS:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISLinkedIn:https://www.linkedin.com/in/chrishrhodes/ TikTok:https://www.tiktok.com/@thatnutritiondr?lang=en

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance of heart rate variability in monitoring health.Takeaways-- NAD is a key component in anti-aging.-- Consistency in health practices is more important than intensity.-- Aging can be slowed down rather than reversed.-- Physical strength significantly impacts longevity.-- Caloric restriction is crucial for aging well.-- Endonasal release therapy can alleviate certain headaches.-- Cryotherapy can help reduce inflammation and improve recovery.-- Heart rate variability is a useful metric for health monitoring.-- Maintaining a healthy diet is essential for longevity.-- The Secrets of Health Heroes event will provide valuable insights on aging. Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

 "Mental health is just like any other aspect of your health."Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challenges and physical pain. She discusses the impact of stress on the brain and body, and how chronic stress can lead to pain and dysfunction. Swirl introduces the modality of alpha biotics, which focuses on resetting the brain and restoring balance in the body. She explains the process of the first visit, which includes an intake, education on stress, and a series of tests to assess the body's alignment and power. Swirl also introduces the EDU practice, a movement program that helps maintain balance and strengthen the core of the body. Our conversation concludes with a discussion on the interconnectedness of physical and mental health and the importance of taking deep breaths to bring oneself into the present moment.Takeaways-- Mental health is just as important as physical health, and both should be addressed for overall well-being.-- Chronic stress can lead to pain and dysfunction in the body.-- Alpha biotics is a modality that focuses on resetting the brain and restoring balance in the body.-- Maintaining balance between the sympathetic and parasympathetic nervous systems is crucial for optimal well-being.-- The first visit to AlphaBiotics includes an intake, education on stress, and a series of tests to assess the body's alignment and power.-- The EDU practice is a movement program that helps maintain balance and strengthen the core of the body.-- Taking deep breaths can help bring oneself into the present moment and reduce stress.Chapters00:00 Introduction and Health Journey03:12 Mental Health Challenges and Recovery08:04 The Impact of Stress on the Brain and Body12:14 Understanding Stress and its Effects19:47 Digging Out of Chronic Stress22:24 Introduction to Alpha Biotics26:18 The Power of Self-Healing28:14 Restoring Alignment and Power31:08 Empowering Self-Healing34:32 Assessing Alignment and Power43:49 The Power of BreathLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSWIRLInstagram:https://www.instagram.com/dreamgirlswirl/Facebook:https://www.facebook.com/dreamgirlswirl/ 

Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphasizes the need for active sitting and taking regular posture breaks to counteract the negative effects of sitting. He also recommends incorporating eye exercises to combat the strain caused by excessive screen time. Jones explains the benefits of using kinesio tape to improve muscle proprioception and shares his favorite exercises for posture correction, including anti-gravity movements and chin tucks.  In our conversation, Michael Jones and I discuss the importance of good posture and how it can improve overall health and well-being. We provide practical tips and exercises to improve posture, including using resistance bands, incorporating mobilization techniques, and using lumbar supports and footrests. We also discuss the benefits of balance training and the role of ergonomics in maintaining good posture. Our conversation emphasizes the importance of taking breaks, standing up, and staying active throughout the day.Takeaways-- Prolonged sitting can lead to poor posture and a range of health issues.-- Active sitting and taking regular posture breaks can help counteract the negative effects of sitting.-- Incorporating eye exercises can alleviate eye strain and improve visual range of motion.-- Kinesio tape can enhance muscle proprioception and improve posture.-- Anti-gravity movements and chin tucks are effective exercises for posture correction. Good posture is essential for overall health and well-being.-- Resistance bands and mobilization techniques can help improve posture and reduce pain.-- Using lumbar supports and footrests can provide additional support and comfort while sitting.-- Balance training and incorporating ergonomics into daily life can help maintain good posture.-- Taking breaks, standing up, and staying active throughout the day are important for maintaining good posture.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMIKEInstagram:https://www.instagram.com/mikejonestoday/ LinkedIn:https://th.linkedin.com/in/painfreeme

Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.Takeaways-- TMJ dysfunction can be caused by grinding, clenching, jaw injuries, and malalignment.-- The temporomandibular joint (TMJ) affects and is affected by the head, neck, and jaw.-- Treatments include dry needling, high-intensity laser therapy, manual therapy, and exercises.-- Stress management techniques and posture improvement are vital for TMJ relief.-- In severe cases, regenerative therapy may be needed to repair the joint and disc.Chapters00:00 Introduction to TMJ Dysfunction 01:49 Anatomy of the Temporomandibular Joint (TMJ) 04:03 The Role of Nerves and Their Communication with TMJ 06:21 The Connection Between TMJ, Neck, and Head Pain 09:08 Causes of TMJ Dysfunction: Grinding, Clenching, and More 12:00 Treatment Options for TMJ Dysfunction 15:30 Recommended Exercises and Posture Improvements 18:03 Stress Management Techniques for TMJ Relief 22:23 Regenerative Therapy for Severe Cases 23:47 ConclusionLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

"Pain is not a medical problem, it's a movement problem."Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensive approach to treatment. We emphasize that pain is a movement problem, not a medical problem, and that movement itself can both cause and alleviate pain. We explain that a functional diagnosis is more important than a specific medical diagnosis, as it focuses on identifying movement patterns and restrictions that contribute to pain. We also discuss the role of fascia in movement and pain, highlighting the interconnectedness of the body and the need to address movement dysfunctions to achieve long-term pain relief. In this conversation, Dr. Chad and I discuss the importance of understanding the source and root cause of pain, rather than just treating the symptoms. We highlight the need for a shift in the healthcare system to focus on innovation, critical thinking, and personalized care. We also address the issue of infighting and lack of collaboration within the physical therapy profession. Dr. Chad emphasizes the importance of addressing movement limitations and using joint mobilizations to improve mobility. He encourages individuals to know their body's limitations and take proactive steps to prevent future problems.Takeaways-- Pain is a movement problem, not a medical problem.-- A functional diagnosis that focuses on movement patterns is more important than a specific medical diagnosis.-- Movement itself can both cause and alleviate pain.-- Addressing movement dysfunctions is crucial for long-term pain relief.-- Fascia plays a significant role in movement and pain, highlighting the interconnectedness of the body. Understanding the source and root cause of pain is crucial for effective treatment.-- The healthcare system needs to prioritize innovation, critical thinking, and personalized care.-- Infighting and lack of collaboration within the physical therapy profession hinder progress.-- Addressing movement limitations and using joint mobilizations can improve mobility.-- Individuals should know their body's limitations and take proactive steps to prevent future problems.Chapters00:00 Introduction03:22 Pain as a Movement Problem12:57 The Role of Fascia in Movement and Pain24:40 The Limitations of Medical Diagnosis29:38 The Importance of a Functional Diagnosis32:47 Understanding the Source and Root Cause of Pain35:23 The Need for Innovation and Critical Thinking in Healthcare38:41 Collaboration and Overcoming Infighting in the Physical Therapy Profession46:19 Improving Mobility through Joint Mobilizations52:55 Taking Proactive Steps to Prevent Future Problems

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digestion, nutrient absorption, waste elimination, hormone regulation, and its connection to the immune system. Emphasizing the gut-brain axis, they explain how gut hormones like serotonin and cortisol influence mood, digestion, and appetite. What's the link between gut health and mental health disorders?They highlight the importance of functional testing and holistic blood work to uncover underlying infections and deficiencies. Patricia outlines her 90-day program to improve gut health and address nutritional deficiencies, advocating for alternative treatments when conventional medicine doesn't suffice.Takeaways-- Gut Functionality: The gut is crucial for digestion, nutrient absorption, waste elimination, and hormone regulation.-- Immune System: A healthy gut is vital for a strong immune system, housing about 70% of immune cells.-- Gut-Brain Axis: The gut-brain connection influences mood, digestion, and overall health.-- 90-Day Program: A structured program focusing on gut health can enhance overall well-being.-- Alternative Treatments: Functional treatments can be effective when traditional medicine is insufficienLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickPATRICIAWebsite:https://wholehealthalternatives.com/Instagram:https://www.instagram.com/trishrn71/LinkedIn:https://www.linkedin.com/in/patricia-schneider-7179a727b/ 

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligament reconstruction in the knee. I emphasize the importance of getting proper care and treatment, as well as taking a multifactorial approach to healing.Takeaways-- NAD is a popular anti-aging treatment-- Consistency in exercise is more important than intensity-- PEMF therapy can help reduce stress and improve mental well-being-- Healing a slap tear in the shoulder may be possible without surgery-- Proper care and a multifactorial approach are important for healing ligament injuries in the kneeChapters00:00 NAD for Anti-Aging01:50 Consistency in Exercise02:17 PEMF Therapy for Stress Reduction05:09 Healing a Slap Tear in the Shoulder17:03 Recovering from Ligament Reconstruction in the KneeLinks: TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost and effectiveness while accounting for lifestyle changes throughout the year. The conversation delves into how these tests can guide healthier lifestyle choices that slow down the biological aging process.Chris shares insights from studies showing how Novos products can significantly impact biological age over time. The discussion emphasizes the importance of being patient and consistent with lifestyle changes to see meaningful results. Derrick and Chris also explore actionable steps listeners can take to improve their health and longevity.Takeaways:Annual epigenetic testing is recommended to track meaningful changes and avoid misleading seasonal effects.Consistency is crucial; significant changes in biological age typically appear after six months of dedicated lifestyle improvements.Practical steps to slow down aging include increasing vegetable intake, starting a simple exercise routine, and considering scientifically-backed supplements.You have more control over your aging process than you might think; small, informed changes can significantly impact your long-term health.Patience is key—true results come with time, so focus on sustainable, long-term habits rather than quick fixes.Utilizing epigenetic test results effectively means understanding your current lifestyle and making targeted adjustments to improve health outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISWebsite:https://slowmyage.com/Instagram:https://www.instagram.com/slowmyageX(Twitter):https://twitter.com/slowmyage

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as mitochondrial dysfunction, cellular senescence, inflammation, and more. Chris shares his personal journey of discovering the importance of longevity after experiencing a brain tumor. We also discuss the concept of measuring biological age and the potential for slowing down the aging process through lifestyle changes and targeted interventions. In our conversation, Chris Mirabile, the CEO of Novos, discusses the science of aging and how to slow down the aging process. He explains the importance of measuring biological age and how lifestyle changes can impact the rate of aging. Chris also introduces Novos' products, including Novoscore and Novosboost, which are designed to slow down the pace of aging. He emphasizes the significance of personalized recommendations and daily actions to improve health and longevity. Our conversation covers topics such as diet, exercise, supplements, and psychological well-being.Takeaways-- Aging can be influenced by various factors, including mitochondrial dysfunction, cellular senescence, inflammation, and more.-- Lifestyle changes and targeted interventions can potentially slow down the aging process.-- Measuring biological age can provide insights into the rate of aging and the effectiveness of interventions.-- Optimism, purpose, and social connections are important factors for healthy aging.-- Addressing all the mechanisms of aging simultaneously may have a more significant impact on overall health and longevity. Measuring biological age is important to understand the rate of aging and the impact of lifestyle changes.-- Novos' products, such as Novoscore and Novosboost, can slow down the pace of aging and improve health.-- Personalized recommendations and daily actions based on scientific literature can help individuals improve their health and longevity.-- Key factors for healthy aging include diet, exercise, sleep, stress management, and social connections.-- A shift in mindset is crucial to realize that individuals have the power to slow down their aging process.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISWebsite:https://slowmyage.com/ Instagram:https://www.instagram.com/slowmyage X(Twitter):https://twitter.com/slowmyage

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invite Blair LaCorte. We discuss the changes in longevity and their impact on healthcare. He emphasizes the importance of self-awareness and taking proactive steps to maintain overall health. LaCorte highlights the need for a shift from reactive medicine to preventive care and the role of individuals in driving this change. He also addresses the challenges within the healthcare system and the influence of capitalism on healthcare practices. LaCorte concludes by emphasizing the importance of optimizing both net joy and net health in order to improve healthspan. Our conversation explores the impact of sugar on health and the importance of reducing inflammation in the body. It emphasizes the need for personalized healthcare based on genetics, biome, and blood work. Our discussion also highlights the significance of relationships, connection, and purpose in promoting overall well-being. Our conversation concludes with practical tips for improving longevity, including intermittent fasting, movement, consistent sleep patterns, and reducing exposure to harmful chemicals.Takeaways-- Self-awareness is crucial for maintaining overall health and preventing chronic illnesses.-- The healthcare system needs to shift from reactive medicine to preventive care.-- Capitalism plays a role in the current healthcare system, but individuals can drive change by prioritizing their health.-- Optimizing both net joy and net health is essential for improving healthspan. Sugar is insidious and contributes to chronic diseases by causing inflammation and weakening the immune system.-- Personalized healthcare based on genetics, biome, and blood work can help identify the most effective strategies for improving health.-- The quality of relationships, connection to something bigger, and having a sense of purpose are crucial for overall well-being.-- Simple lifestyle changes, such as intermittent fasting, regular movement, consistent sleep patterns, and reducing exposure to harmful chemicals, can significantly improve longevity.Sound Bites-- "Life is really about people and patterns."-- "We wait till things break. That's the way that we function."-- "We were designed to cure ourselves by having our body do it."-- "Sugar is insidious."-- "Our healthcare system waits till it breaks and then goes back in and tries to figure out what."-- "The number one impact on health is having one dyadic relationship."Chapters00:00 Changes in Longevity and Health Care02:57 The Importance of Self-Awareness and Proactive Health Measures06:12 Shifting from Reactive Medicine to Preventive Care08:59 Challenges within the Healthcare System12:11 The Influence of Capitalism on Healthcare Practices14:48 Optimizing Net Joy and Net Health for Improved Healthspan26:10 The Impact of Sugar on Health and Inflammation29:33 The Importance of Personalized Healthcare32:03 The Role of Relationships, Connection, and Purpose in Well-being36:41 Practical Tips for Improving LongevityLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickBLAIRLinkedIn:https://www.linkedin.com/in/blair-lacorte-68084

 "All seed oils are toxic."Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Brian Peskin. He discusses the controversy surrounding his views on essential fatty acids (EFAs) and the misconceptions about omega-6 plant seed oils and fish oil. He emphasizes the importance of distinguishing between processed and unprocessed seed oils, and highlights the role of parent EFAs in maintaining cell health and reducing inflammation. Peskin also challenges the conventional wisdom on fish oil and LDL cholesterol, and provides insights on the optimal ratio of omega-6 to omega-3 EFAs. He recommends consuming unadulterated, organic oils and introduces his medical food, EZTREC, for anti-inflammatory support. Brian Peskin discusses the importance of organic parent essential oils (PEOs) for overall health and wellness. He emphasizes that PEOs are essential for cellular function and can help prevent and treat various health conditions, including weight loss, cravings, and diseases. Peskin shares his personal experience with using PEOs to heal a genetic problem with his aorta. He also highlights the dangers of fish oil and the benefits of using PEOs for pain relief and inflammation reduction.Takeaways-- Distinguish between processed and unprocessed seed oils, as the former are toxic while the latter are essential for good health.-- Fish oil was a good first step in understanding EFAs, but the science has advanced significantly over the past 30 years.-- The body needs a balanced ratio of omega-6 to omega-3 EFAs, with a higher proportion of omega-6.-- Processed oils, such as canola and soybean oil, should be avoided due to their adverse health effects.-- Consuming unadulterated, organic oils and using the right supplements can help maintain optimal EFA ratios and reduce inflammation. Organic parent essential oils (PEOs) are essential for cellular function and overall health.-- PEOs can help with weight loss, cravings, and various diseases.-- Fish oil is not recommended and can have negative effects on health.-- PEOs can provide pain relief and reduce inflammation.-- Brian Peskin offers books and resources for further learning about PEOs and their benefits.Chapters00:00 Introduction and Controversy02:05 Processed vs. Unprocessed Seed Oils09:35 Misconceptions About Fish Oil and Omega-6 Oils19:37 The Importance of EFA Ratios and Inflammation33:50 The Dangers of Fish Oil and LDL Cholesterol38:40 Recommendations for Unadulterated, Organic Oils and EZTREC45:36 The Dangers of Fish Oil and the Benefits of PEOs for Pain Relief55:33 Using PEOs to Prevent and Treat Diseases59:32 Brian Peskin's Personal Experience with PEOs for Healing

I announce the upcoming Health Heroes event, inspired by the Blue Zones program, where people live to a hundred in healthy and active ways. The event will feature talks and a panel discussion with patients who have achieved exceptional health and longevity. Attendees will learn actionable strategies for lifelong health, anti-aging, and living better. The event will also celebrate the 10-year anniversary of Dr. Hines' practice. Registration is required, and the first 10 registrants will receive free bonuses. The event aims to inspire and educate the community about aging well and creating a culture of health.Takeaways-- The Health Heroes event is inspired by the Blue Zones program and aims to educate and inspire attendees about lifelong health and anti-aging.-- The event will feature talks and a panel discussion with patients who have achieved exceptional health and longevity.-- Attendees will learn actionable strategies for aging well and creating a culture of health.-- Registration is required, and the first 10 registrants will receive free bonuses.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."Welcome to The Pain & Performance podcast. In this episode, I address common patient questions about managing inflammation, the benefits of fasting, improving posture, and the role of glutathione in health. I emphasize practical approaches to reduce inflammation, enhance posture, and leverage glutathione's powerful antioxidant properties for better detoxification and immune function.Main Takeaways:-- Reducing Inflammation:Fasting, particularly a fasting-mimicking diet for at least 72 hours, can significantly reduce inflammation by inducing autophagy and clearing out damaged cells.Increasing activity levels and making lifestyle changes are essential for managing excessive inflammation.-- Fasting Benefits: Fasting not only helps in reducing inflammation but also offers numerous health benefits, including cellular repair and improved metabolic function.** Specific fasting protocols, such as intermittent fasting and fasting-mimicking diets, can be tailored to individual health needs and goals.-- Improving Posture:To correct bad posture from prolonged use of phones and laptops, it is crucial to stretch muscles that tighten from sitting and strengthen extensor muscles.  Recommended exercises include hanging and kettlebell swings to help improve posture and alleviate discomfort from poor posture habits.-- Glutathione Benefits:Glutathione is a master antioxidant vital for detoxification and immune function, helping to clear oxidative stress and toxins from the body. Supplements, such as liposomal glutathione or reduced glutathione, should be taken in divided doses—half in the morning and half before bed—to optimize benefits and improve deep sleep. Consuming foods rich in glutathione precursors, such as broccoli, Brussels sprouts, garlic, eggs, and fish, can naturally boost glutathione levels.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

"People have to take this into their own hands. I still think that if you're doing this testing in the long run, you're gonna save money."Welcome to another episode of the Pain and Performance Podcast. In this episode, I provide a comprehensive guide to testing and quantifying your health. I emphasize the importance of tracking your health to ensure you're doing the right things for your body. I discussed various tests that should be done every year, including micronutrient and vitamin levels, cholesterol panel, hormone levels, glucose tolerance test, and liver function test. I also recommend tests for body composition, muscle strength, full-body mobility, and cardiovascular health. Additionally, I suggest one-time tests for APOE genotype and MTHFR mutation. Overall, these tests provide actionable information to improve your health and prevent future issues.Takeaways--Regular testing and quantifying of your health is important to ensure you're doing the right things for your body.-- Tests that should be done every year include micronutrient and vitamin levels, cholesterol panel, hormone levels, glucose tolerance test, and liver function test.-- Tests for body composition, muscle strength, full body mobility, and cardiovascular health should also be done regularly.-- One-time tests for APOE genotype and MTHFR mutation can provide valuable information about your risk for certain health conditions.-- These tests provide actionable information to improve your health and prevent future issues.Chapters00:00 Introduction: The Importance of Testing and Quantifying Your Health04:04 The Essential Yearly Tests: Micronutrient, Cholesterol, Hormone, Glucose, and Liver Function11:25 Understanding Cholesterol and Lipoproteins14:13 The Significance of Hormone Levels24:50 Body Composition and Muscle Strength30:34 Full Body Mobility and Cardiovascular Health35:21 Cancer Screening and Risk Assessment43:16 One-Time Tests: APOE Genotype and MTHFR Mutation47:08 Conclusion: Taking Action and Tracking Your HealthLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and wellness. I cover the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, the role of sleep in overall health, the use of BPC-157 for Crohn's disease, the causes and implications of joint popping, and the effectiveness of stretching. I also explain blood flow modification training and its benefits for muscle growth and recovery.Takeaways-- Consistency in exercise is more important than intensity. -- Improving sleep can have a significant impact on overall health. -- BPC-157 can be beneficial for managing Crohn's disease. -- Physiological joint popping is normal and harmless, while pathological joint popping may indicate an underlying issue. -- Stretching can improve mobility and reduce pain; accumulating more stretching time can lead to better results. -- Blood flow modification training, such as Katsu, can boost growth hormone production and aid in muscle growth and recovery. #NAD #anti-aging #consistency #intensity #exercise #sleep #coffee #BPC-157 #Crohn'sdisease #jointpopping, #stretching, #blood flow modification training, #muscle growth, #recoveryLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

"Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."Welcome to another episode of The Pain and Performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to health span and the role of strength training in maintaining a healthy and active lifestyle. We share anecdotes and research data that demonstrate the benefits of strength training, including increased strength and power, improved quality of life, and reduced risk of chronic diseases. We also discuss the importance of consistency and gradual progression in building strength and creating sustainable exercise habits. We explore the importance of balanced training and efficient workout programming. We discuss how Tonal helps users achieve balance in their training by providing a variety of exercises and incorporating lower-body workouts. We also highlight the value of tracking progress and using data to make informed decisions. We touch on the potential for integrating Tonal's data with other tracking devices and the possibility of personalized training recommendations based on individual data. We conclude with a discussion on the future of fitness technology and the potential for further research and collaboration.Takeaways-- Strength training is essential for maintaining a healthy and active lifestyle.-- Consistency and gradual progression are key to building strength and creating sustainable exercise habits.-- Strength training can lead to increased strength and power, improved quality of life, and reduced risk of chronic diseases.-- Training frequency and duration play a role in optimizing gains, with three times a week for 30-45 minutes per session being a sweet spot for efficiency and effectiveness. -- --- Balanced training is essential for overall strength and functionality.-- Efficient workout programming can help maximize results in less time.-- Tracking progress and using data can provide motivation and insights for improvement.-- Integrating data from different tracking devices can enhance training recommendations.-- The future of fitness technology holds potential for personalized and data-driven training.-- Further research and collaboration can advance the field of fitness technology.Chapters00:00 Introduction and Excitement for Strength Training02:14 The Importance of Strength Training for Health and Longevity08:12 Consistency and Gradual Progression in Strength Training13:39 Creating Sustainable Exercise Habits29:33 Optimizing Gains: Training Frequency and Duration35:02 Summary and Key Takeaways36:51 Achieving Balance in Training39:23 Efficiency in Workout Programming41:26 The Value of Tracking Progress46:41 Integrating Data for Personalized Training53:21 The Future of Fitness Technology01:00:54 Advancing Fitness Technology through Research and CollaborationLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickTROYWebsite: tonal.comInstagram:https://www.instagram.com/tonalYouTube:https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ

Welcome to another episode of the Pain and Performance podcast. In this episode, I sit with Dr. Torkil Færø and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise. Additionally, HRV can indicate the impact of factors like alcohol consumption and menstrual cycles on overall health. In this conversation, Torkil Færø and I discuss how to interpret changes in heart rate variability (HRV) and what it means for an individual's health. We explore the various factors that can affect HRV, such as stress, sleep, alcohol consumption, and exercise. We also discuss the importance of social connections and creativity in promoting overall well-being. Our conversation highlights the need to prioritize sleep, cut down on alcohol consumption, and engage in activities that promote relaxation and creativity.Takeaways-- Heart rate variability (HRV) is a measure of the variation between heartbeats and provides insights into overall health and well-being.-- Wearable devices can track HRV and help individuals make informed decisions about their lifestyle choices and stress management.-- HRV can be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise.-- Factors like alcohol consumption and menstrual cycles can impact HRV and overall health.-- Tracking HRV can help individuals identify patterns and make adjustments to improve their health and well-being. Changes in heart rate variability (HRV) can provide valuable insights into an individual's health and well-being.-- Factors such as stress, sleep, alcohol consumption, and exercise can affect HRV.-- Prioritizing sleep and getting 7-8 hours of quality sleep is crucial for overall health.-- Reducing alcohol consumption can have a positive impact on HRV and overall well-being.-- Engaging in activities that promote relaxation and creativity, such as art, music, or learning a new skill, can improve HRV and overall health.-- Social connections and strong relationships are essential for promoting well-being and longevity.Chapters00:00 Introduction and Background02:19 Understanding Heart Rate Variability (HRV)09:45 Using HRV to Manage Stress and Prevent Burnout32:08 Assessing the Impact of Lifestyle Changes with HRV34:27 Understanding Heart Rate Variability39:34 The Impact of HRV on Outcomes and Disease Risk41:37 The Effect of Alcohol on HRV50:14 The Role of Exercise in Improving HRV52:32 Optimizing Training Based on HRV56:19 Using HRV to Improve Performance Throughout a Season01:02:48 The Importance of Social Connections and Creativity01:07:16 Takeaways and Actionable Steps for Better HRVLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickTORKILInstagram:https://www.instagram.com/dr_torkil.md/ Website:https://thepulsecure.com/

"It's just the side effect of a leaky gut."Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health and the importance of a diverse and balanced diet. We delve into the differences between hypo and hyperthyroidism and the role of supplements in supporting thyroid function. We cover a wide range of topics related to health and wellness, including nutrition, genetic testing, detoxification, and thyroid health. Risa and I discuss the impact of micronutrients, genetic predispositions, and the role of toxins in overall health. We also explore the importance of comprehensive testing, lifestyle changes, and the impact of chemicals on the body. We emphasize the need for a holistic health and wellness approach, considering genetic and environmental factors.Takeaways-- The thyroid gland plays a crucial role in regulating metabolism, temperature, and hormone production, and its dysfunction can lead to a range of symptoms and health issues.-- Nutritional and lifestyle interventions, including the removal of inflammatory foods, stress management, and exercise, can support thyroid health and function.-- Testing for thyroid health should include a comprehensive panel that assesses TSH, T3, T4, reverse T3, and thyroid antibodies to provide a complete picture of thyroid function.-- The impact of inflammation, stress, and autoimmune diseases on thyroid health underscores the need for a holistic approach to managing thyroid dysfunction.-- Supplements such as vitamin D, B vitamins, omega-3 fish oils, and anti-inflammatory agents can play a supportive role in maintaining thyroid health and addressing specific thyroid conditions. The impact of micronutrients and genetic predispositions on overall health.-- The importance of comprehensive testing and lifestyle changes for improved health.-- Understanding the role of toxins and chemicals in the body and the need for detoxification.-- The significance of a holistic approach to health and wellness, considering genetic and environmental factors.Chapters00:00 Understanding Thyroid Health: A Comprehensive Overview11:58 Nutritional and Lifestyle Interventions for Thyroid Health21:47 Inflammation, Stress, and Autoimmune Diseases in Thyroid Health27:05 Hypo vs. Hyperthyroidism: Key Differences and Interventions32:06 The Role of Supplements in Supporting Thyroid Function35:32 Exploring the Impact of Micronutrients and Genetics on Health46:27 Understanding Toxins and the Need for Detoxification52:30 Comprehensive Testing and Lifestyle Changes for Improved HealthLinks:DR. DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickRISAWebsite:https://www.risagrouxnutrition.com/ YouTube:https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0bygFacebook:https://www.facebook.com/risagrouxnutrition/

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines talks about brain health, stress, depression, and mental health, highlighting the lack of discussion around these topics. He shares actionable insights on lifestyle modifications, supplements, technology, and newer therapies to improve mental health and brain function. He emphasizes the importance of exercise, meditation, nutrition, and the role of hormones and micronutrients in regulating stress and mood. The episode also explores the impact of technology, wearables, and virtual reality on mental health, as well as the potential benefits of psychedelics and transcranial magnetic stimulation.Takeaways:-- Exercise is a powerful tool for improving brain health, stress, anxiety, and depression, with regular exercise showing a significant reduction in symptoms.-- Meditation and mindfulness practices, including deep breathing exercises and progressive muscle relaxation, can reduce stress, anxiety, and depression by up to 30%.-- Nutrition and supplements play a crucial role in regulating stress hormones and neurotransmitters, with micronutrient testing and supplementation offering personalized solutions.-- Technology, including wearables, virtual reality, and biofeedback, provides insights into stress response and mental health, while newer therapies like psychedelics and transcranial magnetic stimulation show promise in improving mental health.-- Cold exposure, forest bathing, and art therapy are alternative activities that have been shown to reduce cortisol levels, improve mood, and enhance emotional expression.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Welcome to the Pain and Performance podcast. In this episode, we hosted Bronwyn Schweigerdt. She discusses the nature of anger and its impact on our health. She explains that anger is often misunderstood and suppressed, leading to mental health issues such as depression and anxiety. Anger serves as a warning sign that something is wrong and needs to be addressed. Bronwyn emphasizes the importance of expressing anger in a healthy way and attuning to our emotions. She also discusses the process of unpacking suppressed anger from childhood and the therapeutic benefits of expressing and processing anger. In this conversation, Bronwyn Schweigerdt discusses the formation of anger in childhood and the need to unlearn unhealthy relationships with anger. She emphasizes the importance of healing the relationship with oneself and provides resources, such as her podcast, for individuals to learn and reorient their relationship with anger. Bronwyn also explores the role of triggers and childhood experiences in shaping our reactions to anger. She highlights the process of healing and transformation, where individuals can develop self-awareness and insight. Additionally, she discusses managing expectations in relationships and healthcare, as well as the purpose of anger and the qualities of a good therapist. The conversation concludes with the significance of reflection and self-attunement in personal growth.Takeaways-- Anger is a natural human emotion and serves as a warning sign that something is wrong.-- Suppressing anger can lead to mental health issues such as depression and anxiety.-- Expressing anger in a healthy way, such as through assertive communication, can lead to resolution and improved mental well-being.-- Unpacking and processing suppressed anger from childhood can be a therapeutic process that leads to personal growth and healing. Anger is often formed in childhood through experiences with parents and role models, leading to unhealthy relationships with anger that need to be unlearned.-- Healing the relationship with oneself is crucial for developing a healthy relationship with anger and experiencing personal transformation.-- Triggers in the present often stem from past experiences of abandonment or rejection, and it is important to be aware of these triggers and take responsibility for one's own feelings.-- Managing expectations in relationships involves recognizing when someone is not meeting our needs and boundaries, and making decisions to protect ourselves.-- Reflection and self-attunement are powerful tools for personal growth and developing self-awareness, leading to authentic joy and healthier relationships.Chapters00:00 Introduction and Technical Difficulties01:05 The Misunderstanding of Anger04:15 The Use of Anger Throughout History05:09 Depression as Suppressed Anger07:49 The Effects of Anger on Health09:25 The Pathway between Anger, Stress, and Depression16:00 The Stigma around Anger and Lack of Awareness23:11 Expressing Anger in Relationships28:08 Being Responsible for Your Own Feelings31:01 Being a Mirror to Toxic People32:29 Unpacking Suppressed Anger from Childhood32:42 Formation of Anger in Childhood36:06 Unpacking Triggers and Childhood Experiences42:05 Managing Expectations in Relationships45:01 Managing Expectations in Healthcare49:53 Understanding the Purpose of Anger54:08 Qualities of a Good Therapist57:04 The Role of Reflection and Self-Attunement59:50 Prioritizing Healing the Relationship with OneselfLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:

Welcome to the Pain and Performance Podcast. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines invites Don Moxley to discuss the benefits of spermidine, a compound that stimulates cytoprotective autophagy to extend lifespan. They explain that cytoprotective autophagy is the process of cleaning up malfunctioning cells in the body, which can lead to inflammation and disease. Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and longevity. They also explore the impact of spermidine on cardiovascular health, brain function, and immunity. The conversation highlights the importance of incorporating spermidine-rich foods or supplements into one's diet to optimize health and prevent age-related diseases. Spermidine is a micronutrient that plays a crucial role in cellular health and longevity. It activates a process called autophagy, which helps remove damaged cells and promotes cellular renewal. Autophagy has been linked to various health benefits, including brain health, anti-aging, and cardiovascular health. Spermidine supplementation can support autophagy and improve overall health, especially in middle-aged and older individuals. Other factors that contribute to longevity include movement, nutrient-dense food, quality sleep, and exposure to natural light.Takeaways-- Spermidine stimulates cytoprotective autophagy to clean up malfunctioning cells in the body.-- Autophagy is essential for longevity, health span, and disease prevention.-- Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and longevity.-- Spermidine supplementation may be beneficial for cardiovascular health, brain function, and immunity.-- Incorporating spermidine-rich foods or supplements into one's diet can optimize health and prevent age-related diseases. Spermidine is a micronutrient that supports cellular health and longevity by promoting autophagy.-- Autophagy has been linked to various health benefits, including brain health, anti-aging, and cardiovascular health.-- Spermidine supplementation can be beneficial, especially for middle-aged and older individuals.-- Other factors that contribute to longevity include movement, nutrient-dense food, quality sleep, and exposure to natural light.-- Being aware of and intentional about our environment and lifestyle choices is crucial for optimizing health and well-being.Chapters00:00 Introduction and Overview01:10 Spermidine and Cytoprotective Autophagy12:13 Spermidine and Fasting Programs22:28 Spermidine and Cardiovascular Health27:44 Spermidine and Brain Function33:11 Spermidine and Immunity34:21 The Impact of Spermidine on COVID-19 Diagnosis35:14 The Role of Autophagy in Cellular Immunity36:12 The Importance of Investigating Autophagy37:12 Investing in Longevity Nutritionally and Spiritually43:39 The Potential of Spermidine in Cancer Treatment51:13 Measuring Health and Fitness with Wearable Devices01:01:23 The Four Pillars of Longevity and PurposeLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickDONWebsite:https://spermidinelife.us/Facebook:https://www.facebook.com/donmoxley/LinkedIn:https://www.linkedin.com/in/donmoxley/

"The only logical model economically is a rental model. The employee model is a silly one."In this conversation, Dr. Derrick Hines interviews Iggy Fanlo, the CEO of Cloud MedSpa, about the disruptive business model of Cloud Med Spas. They discuss the shift from traditional med spas to a rental model, where practitioners rent space and equipment to provide aesthetic treatments. They also explore the benefits of this model for both practitioners and clients, including increased flexibility, control, and financial opportunities. The conversation touches on the impact of technology, the rise of individual micro-businesses, and the potential of GLP-1 drugs in the healthcare industry. In this conversation, Iggy discusses the concept of 'cheating' in relation to using medications and treatments to improve health. He argues that if something can help you and the benefits outweigh the downsides, it shouldn't be considered cheating. They also discuss the need for a shift in societal attitudes towards mental health treatment and weight management. Iggy shares insights into the growth and future plans of Cloud Med Spa, emphasizing the importance of creating a network effect and attracting providers to the platform. They also touch on the potential impact of genetic cures and the need for a single-payer healthcare system.TakeawaysCloud med spas offer a disruptive business model where practitioners rent space and equipment to provide aesthetic treatments.The rental model provides practitioners with increased flexibility, control, and financial opportunities.Technology has played a significant role in enabling the growth of cloud med spas and the rise of individual micro-businesses.GLP-1 drugs show promise in the healthcare industry, offering potential benefits for weight loss, PCOS, alcoholism, opioid addiction, smoking cessation, and even Alzheimer's and dementia. Using medications and treatments to improve health should not be considered cheating if the benefits outweigh the downsides.There is a need for a shift in societal attitudes towards mental health treatment and weight management.Cloud Med Spa aims to create a network effect and attract providers to their platform.Genetic cures have the potential to revolutionize healthcare, but there is a lack of incentive for pharmaceutical companies to invest in them.A single-payer healthcare system could be beneficial in reducing healthcare costs and promoting long-term health.Chapters00:00 Introduction and Background09:48 Disrupting the Industry27:17 The Impact of GLP-1 Drugs34:38 Ending Remarks and Shaming42:20 The Need for Change and Persuasion in Healthcare49:31 The Potential of GLP-1s in Reducing Healthcare Demand56:36 The Financial Incentives of the Healthcare System01:03:20 The Potential of Genetic Cures in HealthcareLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKEVINWebsite:https://cloudmedspas.com/Facebook:https://m.facebook.com/100069433816390/Instagram:https://www.instagram.com/cloudmedspasofficial/

"When I have one of these headaches, life shuts down, life stops."In this episode, Dr. Kevin Smith discusses the relationship between migraines, headaches, and breathing issues. He explains the different mechanisms behind migraines and the various triggers that can cause them. Dr. Smith shares his experience in eliminating migraines through nasal surgery and highlights the devastating impact migraines can have on a person's life. He also discusses the importance of breathing properly and how nasal abnormalities can affect an athlete's performance. Dr. Smith explains the role of the nasal septum, turbinates, and sinus cavities in the sinus system and how abnormalities in these structures can lead to symptoms such as headaches, migraines, snoring, and sleep apnea. Dr. Kevin emphasizes the importance of addressing the root cause of these issues and discusses the use of emerging technologies, such as balloon sinuplasty and laser treatments, in improving sinus health. Dr. Smith also touches on the genetic component of nasal abnormalities and migraines. Dr. Kevin Smith discusses the impact of sinus health on overall well-being, including migraines, sleep apnea, and other health conditions. He emphasizes the importance of addressing nasal airway obstruction and optimizing sinus health to improve quality of life. Dr. Smith also highlights the role of the sphenoid bone and blood flow in post-concussion syndrome and traumatic brain injuries. He shares success stories of patients who have experienced significant improvement in their symptoms after sinus surgery. Dr. Smith encourages individuals to get a sinus CT scan to identify any abnormalities and seek appropriate treatment.TakeawaysMigraines can be caused by various triggers and have a devastating impact on a person's life.Nasal abnormalities, such as a deviated septum and enlarged turbinates, can contribute to migraines, headaches, snoring, and sleep apnea.Proper breathing is essential for optimal athletic performance, and addressing nasal abnormalities can help athletes reach their peak potential.Emerging technologies, such as balloon sinuplasty and laser treatments, are being used to improve sinus health and reduce inflammation.There is a genetic component to nasal abnormalities and migraines, and addressing the root cause is crucial for effective treatment. Sinus health plays a crucial role in overall well-being and can impact conditions such as migraines and sleep apnea.Nasal airway obstruction, deviated septum, and enlarged turbinates can contribute to chronic headaches and migraines.A sinus CT scan can help identify abnormalities and guide appropriate treatment.Optimizing sinus health can improve blood flow and reduce the long-term effects of traumatic brain injuries.Eating a Mediterranean diet and focusing on healthy nutrition can have a positive impact on overall health.Chapters00:00 Introduction and Overview10:00 The Impact of Nasal Abnormalities on Performance13:58 Improving Sinus Health with Emerging Technologies41:32 Addressing Nasal Airway Obstruction for Improved Quality of Life51:35 The Role of Sinus Health in Post-Concussion Syndrome and Traumatic Brain Injuries59:59 The Importance of Sinus CT Scans in Identifying AbnormalitiesLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKEVINWebsite:https://kevinsmithmd.comFacebook:https://facebook.com/SmithCtr/Instagram:

"Writing about a trauma experience can transform our relationship with it."Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to acknowledge and thank her for saving her life. Through this process, she discovered the power of writing to release pain and transform wounds into wisdom. Suzy developed a four-step method called the Wisdom Letter Writing Bridge, which has helped over 11,000 people heal and transform their lives. She also discusses different forms of journaling, including a three-question journaling exercise that can be used for self-reflection and personal growth. We explore the 5-3-1 rule for task management and the wisdom letter writing method for healing and personal growth. The 5-3-1 rule involves identifying and prioritizing five daily tasks, three secondary tasks, and one most important task. The wisdom letter writing method consists of four steps: acknowledging and describing wounds, identifying and addressing life lessons, transforming life lessons into wisdom, and practicing forgiveness. The method helps individuals heal, gain self-awareness, and leave a legacy of wisdom. The conversation also emphasizes the importance of sharing one's story and wisdom with others.TakeawaysWriting can be a powerful tool for healing and transformation.Acknowledging and thanking your younger self can help release pain and burdens.Journaling can increase self-awareness and help reframe experiences.Writing can be used to intentionally change beliefs and create a positive mindset.Different forms of journaling, such as gratitude journaling and goal-setting journaling, can have different benefits. The 5-3-1 rule is a helpful method for prioritizing tasks and reducing stress.The wisdom letter writing method can be a powerful tool for healing, self-reflection, and personal growth.Sharing one's story and wisdom with others can have a profound impact and help create a collective healing.Taking time to reflect on past experiences and distill lessons from them can lead to a deeper level of wisdom and personal transformation.Writing a wisdom letter can be a cathartic and empowering experience, allowing individuals to heal, gain self-awareness, and leave a legacy.Chapters00:00 Using Writing as a Tool for Healing and Transformation09:23 Exploring Different Forms of Journaling13:56 Intentionally Changing Beliefs Through Writing41:40 The Power of Sharing Your Story and Wisdom48:05 The Healing and Empowering Effects of Writing a Wisdom LetterLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSussi Mattson:Instragram:https://www.instagram.com/sussi_mattsson/ Linkedin: https://www.linkedin.com/in/sussi-mattsson-21279a3/

Dr. Shuba Iyengar discusses allergies and their impact on individuals. She explains the body's response to allergens and the role of the immune system. Dr. Iyengar also delves into the concept of allergy shots and how they train the immune system to become less reactive. The conversation explores why some people develop allergies and the importance of early introduction to allergens. Additionally, Dr. Iyengar explains the purpose of allergy testing and the various treatment options available for allergies. In this conversation, we discuss various topics related to allergies and nasal symptoms. She explains the effect of azolastene, an antihistamine, in blocking histamine receptors and preventing allergy symptoms. Dr. Iyengar emphasizes the importance of combining different ingredients in nasal sprays to address multiple symptoms and achieve longer-lasting effects. She also highlights the need to start treatment early and use nasal sprays regularly to prevent worsening symptoms. The limitations of over-the-counter medications and the benefits of saline rinses and air filters are discussed. Dr. Iyengar provides strategies for managing allergies throughout the year, including maintaining a clean bedroom environment and considering a low-inflammatory diet for individuals with autoimmune issues. Finally, she introduces Allermi, a company that offers personalized nasal sprays based on individual symptoms.TakeawaysCombining different ingredients in nasal sprays can address multiple allergy symptoms and provide longer-lasting relief.Starting treatment early and using nasal sprays regularly can prevent worsening symptoms.Over-the-counter medications may provide temporary relief but do not address the underlying problem in the nose.Saline rinses and air filters can help remove allergens from the nasal passages and improve symptoms.Maintaining a clean bedroom environment and considering a low-inflammatory diet can help manage allergies throughout the year.Links:DERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrickDr. Shuba Iyengar Website:https://www.allermi.com/Linkedin:https://www.linkedin.com/in/shuba-iyengar-79a8694/Linkedin Allermi: https://www.linkedin.com/company/allermi

"The current healthcare system often focuses on finding a quick fix rather than addressing the root causes of health issues."In this episode, I was hosted by Tim James on the Health Hero Show. I talk about the importance of taking a holistic approach to health and healing. I emphasized on the need to address the underlying causes of pain and dysfunction, rather than just treating the symptoms. I also shared my journey in healthcare and how I sought alternative perspectives and education to better serve my patients. I also highlight the need for a systems-based approach to healthcare, considering factors such as movement, nutrition, sleep, stress, and emotional well-being. We explore the limitations of the current healthcare systems and the importance of empowering individuals to take control of their health. I also discuss the importance of basic lifestyle practices for optimal health, such as getting good rest, sunlight, and grounding. I emphasize the role of insulin in overall health and the importance of minimizing insulin production. I also explain the concept of the compounding health loop, where making small consistent changes can have a ripple effect on all systems of the body. I introduce the concept of urine therapy and its potential health benefits. Additionally, I discuss the role of fascia in pain relief and the importance of addressing underlying dysfunction rather than just treating symptoms.TakeawaysAddressing the underlying causes of pain and dysfunction is crucial for long-term healing and improved health.A holistic approach to healthcare considers factors such as movement, nutrition, sleep, stress, and emotional well-being.The current healthcare system often focuses on treating symptoms rather than addressing the root causes of health issues.Empowering individuals to take control of their own health is essential for long-term well-being.Exploring alternative perspectives and seeking out additional education can enhance healthcare practitioners' ability to help their patients. Get good rest, sunlight, and grounding for optimal healthMinimize insulin production by consuming healthy foodsSmall consistent changes can have a ripple effect on all body systemsFasting and urine therapy can have powerful healing effectsFascia plays a role in pain relief and mobilityCombining ancient healing practices with modern technology can provide comprehensive careChapters00:00 Introduction and Background12:39 Taking a Holistic Approach to Health26:46 Dr. Hines' Journey in Healthcare33:47 Addressing the Underlying Causes of Pain and Dysfunction42:15 The Healing Power of Fasting and Urine Therapy49:06 Combining Ancient Healing Practices with Modern TechnologyLinks: DERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrickTIMWebsite:http://www.chemicalfreebody.com/Rumble:https://rumble.com/user/healthhero

So, have you ever heard about Ayurvedic medicine? It's this ancient practice that's all about keeping you healthy by focusing on your individual needs and preventing diseases. Dr. Dimple Jangda is all about it, and she's here to break it down for us.In this episode, she starts by diving into the origins of Ayurveda, which is tied to other ancient healing traditions. It's all about living in harmony with nature and customizing your diet and lifestyle based on what works best for you. Dr. Dimple even shares her own journey to Ayurveda and how it's all about slowing down and connecting with nature to stay healthy.But here's the kicker – she hones in on gut health. Yep, turns out, it's not just about what you eat, but how your gut feels about it. Gut health affects your mind and emotions, so it's pretty darn important. Dr. Dimple dishes out some practical tips to improve your gut health and talks about the significance of daily rituals in keeping things running smoothly.Then, we get into the nitty-gritty of fasting. Ever thought about giving your gut a break? Well, it might just be the ticket to better health and even reversing some diseases. Dr. Dimple breaks down how fasting can help with gut health and even play a role in cancer treatment and detoxification. She's not holding back either – warning against harmful foods and suggesting we steer clear of those raw salads.Oh, and it's not just about the gut. Dr. Dimple talks about how improving gut health can help with pain and healing, and she even touches on the importance of skin health for overall well-being.The bottom line? It's time to stop messing with our bodies' natural processes and give our guts and livers a breather through fasting and good nutrition. So, who's up for some gut-friendly living?Takeaways> Ayurvedic medicine is a time-tested science that focuses on preventing diseases and personalizing diet and lifestyle based on individual factors.> The origins of Ayurveda can be traced back to ancient times, and it has connections to other ancient healing practices.> Slowing down and aligning with nature is essential for optimal health and well-being.> Gut health plays a crucial role in overall health, including mental and emotional well-being. > Fasting is a powerful tool for improving gut health and reversing diseases.> Avoid harmful foods and give your gut a break to allow for healing and repair.> Juicing can be beneficial for detoxification but should be done with caution and not overdone.> Cook leafy greens and avoid raw salads to improve digestion and prevent gut issues.> Improving gut health can aid in pain relief and healing, and taking care of skin health is essential for overall well-being.Chapters00:00 Introduction and Appreciation01:08 Introduction to Ayurvedic Medicine04:06 The Benefits of 100 Washed Ghee05:37 Ayurveda and Other Ancient Healing Practices07:29 The Practicality and Outcome-Oriented Approach of Ayurveda10:32 Dr. Dimple's Personal Journey to Ayurveda14:28 The Connection Between Gut, Mind, and Emotions32:13 Creating Daily Rituals for Gut Health35:34 Giving Your Gut a Break36:03 The Benefits of Fasting37:23 The Power of Fasting39:27 Fasting for Disease Reversal40:27 Fasting and Cancer Treatment42:02 Detoxification and the Liver44:47 Circadian Rhythm and Gut Health45:18 Avoiding Harmful Foods46:11 Intermittent Fasting for Detoxification47:12 Juicing for Detoxification48:39 The Dangers of Raw Salads50:09 Improving Gut Health for Pain and Healing57:35 The Importance of Skin Health01:05:27 One Thing to Improve HealthDERRICKTikTok:

In this episode, I was hosted by Amy Mercado on the The Journey of Self Love Through Self Care Podcast. I talked about my journey into healthcare and my frustrations with traditional healthcare systems. I emphasize the importance of taking ownership of my own health and making small, consistent changes to improve my overall well-being. I highlight the power of watching sunrise and sunset, implementing daily practices such as body scan meditation, and the role of exercise in maintaining good health. I also discuss the significance of sleep and the benefits of glutathione in promoting deep sleep. Overall, the conversation emphasizes the interconnectedness of physical, mental, and emotional health. In this conversation, I discuss the importance of cardiovascular health, stability, and mobility. I emphasize the need to check each of these boxes regularly to improve overall health. I also highlight the benefits of balance training and the impact of stability on aging. I encourage listeners to accept and understand pain and to develop a relationship with their bodies. I explain the importance of strength training for women and the role of hormones in exercise. I also discuss the significance of heart rate variability and blood glucose monitoring in optimizing health. Overall, I emphasize the power of starting small and building momentum to create lasting change.Takeaways> Take ownership of your own health and make small, consistent changes to improve overall well-being.> Watch sunrise and sunset to create a sense of safety and new beginnings.> Implement daily practices such as body scan meditation and taking walks to reduce stress and tune into the body.> Prioritize sleep and set a regular sleep schedule to promote deep sleep and healing.> Exercise regularly to maintain good health and improve overall well-being. Regular cardiovascular training, stability work, mobility exercises, and strength training are essential for overall health.> Balance training can improve stability and prevent injuries, especially as we age.> Accepting and understanding pain can lead to better management and improved overall health.> Strength training is particularly important for women, as it can reduce the risk of mortality and improve overall health.> Heart rate variability and blood glucose monitoring can provide valuable insights into health and guide exercise and dietary choices.> Starting small and building momentum is key to creating lasting change and improving overall health.Chapters00:00 Introduction and Background03:06 Health Issues and Frustrations with Traditional Healthcare09:05 The Connection Between Health and Mental/Emotional Well-being13:57 Improving Health through Small Steps and Compounding Health Loop25:29 The Power of Watching Sunrise and Sunset28:18 The Role of Glutathione in Health and Sleep33:30 Reducing Stress and Implementing Daily Practices38:18 Personal Daily Practices41:01 The Power of Taking Walks and Fresh Air41:27 Body Scan Meditation and Tuning into the Body42:25 The Importance of Exercise in Health42:54 The Cardiovascular Health Pyramid43:50 The Importance of Stability and Mobility46:15 The Benefits of Balance Training49:34 Accepting and Understanding Pain51:51 The Relationship with Pain and the Body55:13 Strength Training for Women59:00 The Importance of Cardiovascular Training01:02:20 VO2 Max Training for Cardiovascular Health01:03:42 Starting Small and Building Momentum01:07:34 The Benefits of Yoga and Pilates01:09:31 Listening to Your Body with Heart Rate Variability01:13:32 Understanding Hormonal Changes and Strength Training01:18:19 Usin

SummaryIn this episode with Jaclyn Renee, we talk about the importance of gut health and its impact on overall well-being. We explore the gut-brain axis and the communication between the gut and the rest of the body. Jaclyn highlights the consequences of untreated gut issues and the interconnection between gut health and various health conditions. She also addresses the challenges faced by high achievers in prioritizing self-care and provides strategies for healing the gut, including increasing fiber intake, incorporating fermented foods, and engaging in movement after meals. She explains the importance of tapping into emotional states and body awareness for gut health. She shares her personal journey and the failed attempts she made to find solutions outside of her own body. We also talked about the impact of gluten and dairy on gut health, as well as the dangers of artificial sweeteners. Jaclyn emphasizes the need to avoid over-cleaning and embrace nature for a healthy gut. She also introduces her Release class, which focuses on emotional healing through somatic movement.Takeaways> Tapping into emotional states and practicing body awareness are crucial for gut health.> Quick fixes and external solutions often fail to address the root causes of gut issues.> Gluten and dairy can have negative effects on gut health, and it is important to listen to your body's response to these foods.> Artificial sweeteners should be avoided, while natural alternatives like stevia and monk fruit can be consumed in moderation.> Balancing cleanliness and exposure to germs is important for a healthy gut, and spending time in nature can have positive effects on overall well-being.Chapters00:00 Introduction and Importance of Gut Health04:36 Defining the Gut and Gut-Brain Axis08:18 Communication between the Gut and the Rest of the Body13:27 Identifying Gut Issues and Diagnosis24:59 Addressing Gut Health in High Achievers27:05 Creating Space and Prioritizing Self-Care32:33 The Role of Fiber in Gut Health36:07 The Benefits of Fermented Foods42:14 Additional Strategies for Healing the Gut44:21 Tapping into the Emotional State50:02 Sustainable Changes vs. Quick Fixes51:28 Understanding Gluten and Dairy54:46 The Impact of Gluten on Gut Health56:51 The Benefits of Going Gluten-Free57:28 The Effects of Dairy on Gut Health01:00:35 The Dangers of Artificial Sweeteners01:03:37 Avoiding Over-Cleaning and Embracing Nature01:09:15 The Impact of Sugar on the Gut01:11:23 Artificial Sweeteners vs. Natural Alternatives01:15:17 The Importance of Real Food01:17:21 Balancing Cleanliness and Exposure to Germs01:19:48 The Power of Sunlight and Nature01:21:09 Jaclyn's Release Class for Emotional HealingDERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrickJACLYNWebsite:https://www.jaclynreneewellness.comFacebook:https://www.facebook.com/groups/beatthebloatwithjrwInstagram:https://www.instagram.com/jaclynreneewellness/

In this episode with Yogi Aaron, we delve into the misconceptions surrounding yoga and the importance of understanding the true purpose of the practice. Yogi shares his personal journey of experiencing chronic pain and how it led him to question the traditional approach to yoga. Yogi discusses the history of yoga, the stereotypes associated with it, and the need for a more comprehensive understanding of the practice. He emphasizes the importance of focusing the mind and cultivating inner peace through yoga. We also explore the concept of muscle activation technique and its role in addressing muscle imbalances and pain. Yogi discusses the importance of movement and muscle activation for aging well and reducing pain. Yogi explains that as people age, their bodies tighten up as a protective mechanism, but by activating the muscles at the joints, the body can feel safe to move again. He emphasizes the need to reframe the understanding of tightness as a protective state and suggests muscle activation as a way to heal and improve range of motion. He also shares the one pose, called Superman pose, that can help strengthen the back muscles and improve posture. Finally, we discuss the intersection of stability and flexibility and how cultivating stability can lead to greater freedom of movement and overall well-being. Takeaways > Yoga is often misunderstood and associated solely with stretching, but it encompasses much more, including the cultivation of inner peace and the ability to access the inner sanctum at any moment. > Stretching alone is not enough to address muscle imbalances and chronic pain. Muscle activation technique, which focuses on strengthening and activating the neuromuscular connection, can be more effective in promoting stability and relieving pain. > The practice of yoga should not be limited to physical postures but should also include concentration and focus of the mind. By training the mind to be present and focused, individuals can experience a sense of peace and become better versions of themselves. > The traditional stereotypes associated with yoga, such as the image of a certain demographic or the emphasis on stretching, can create misconceptions and hinder a deeper understanding of the practice. > Cultivating stability in the body is essential for maintaining mobility and preventing injury. Stability and flexibility are interconnected, and focusing solely on flexibility without stability can lead to instability and further issues. Age is defined by our ability to move, and as we age, our bodies tighten up as a protective mechanism. Muscle activation can help heal and improve range of motion, even in conditions like frozen shoulder syndrome. > Tightness is a protective state, and getting muscles to work properly can reduce tightness and pain. > Neurological strength before exercise is crucial for better outcomes and muscle development. Chapters 00:00 Introduction and Misconceptions about Yoga 03:35 The History of Yoga and its Stereotypes 07:15 The Benefits of Yoga and the Power of Concentration 10:59 The Importance of Focusing the Mind 16:38 Yogi Aaron's Experience with Back Pain and Reevaluating Yoga 20:46 The Concept of Muscle Activation Technique 25:30 The Intersection of Stability and Flexibility 45:17 Age and Movement 48:11 Healing and Muscle Activation 51:23 Muscle Activation and Pain Reduction 53:40 Lifestyle Changes for Pain and Function Improvement 57:17 The Importance of Neurological Strength 58:26 Finding More Information and Getting in Touch 59:26 One Thing to Improve Health

It is an age-old story - we know we need to eat better, eat less, eat healthier and we try and fall off or we try, and nothing changes. Why do we have so much trouble overcoming cravings, diet issues, and obesity these days? On today's show, I speak with Dr. Glenn Livingston about all these issues that he not only helps but has faced. Dr. Livingston has been in the trenches of weight gain and obesity and overcome it and now helps patients all across the country do the same. You'll learn a ton about how our brain and stomach communicate and how our hormones play a massive role in our cravings and eating programs. You'll also learn the starting point to help someone suffering from diet issues, obesity, and eating problems. SummaryIn this episode with Dr. Glenn Livingston, we talk about strategies for changing eating habits and overcoming overeating. Dr. Glenn emphasizes the importance of setting low bar goals and creating specific rules to observe oneself successfully. By setting a low bar, individuals can build their identity and observe positive changes in their behavior. He also explains the impact of the food industry on our reptilian brain and the need to remove processed foods from our diet. He suggests creating rituals and boundaries to overcome nighttime eating and highlights the importance of self-care and regular nutrition. Dr. Glenn acknowledges that some individuals may not be able to moderate their food intake and may need to abstain from certain foods. Dr. Glenn shares his personal journey of overcoming overeating and provides practical techniques for taking control of one's mind. He explains the concept of the extinction curve and how it relates to overcoming cravings. We concluded the conversation with advice on getting started on the journey to better health.Takeaways> Set low bar goals and create specific rules to observe successful behavior change.> Understand the impact of the food industry on our reptilian brain and the need to remove processed foods from our diet.> Create rituals and boundaries to overcome nighttime eating.> Practice self-care, regular nutrition, and take breaks to avoid decision fatigue and overwhelm.> Recognize that some individuals may not be able to moderate their food intake and may need to abstain from certain foods. Taking control of your mind is essential for overcoming food cravings.> Practical techniques, such as setting rules and keeping a journal, can help in overcoming overeating.> Understanding the extinction curve can provide insights into the process of overcoming cravings.> Getting started on the journey to better health involves making one simple rule and focusing on what you want.Chapters00:00 Introduction00:33 New Year's Resolutions and Changing Eating Habits02:03 Setting Low Bar Goals09:28 Conditional Rules and Moderation11:45 Industry Manipulation and Reptilian Brain13:59 The Impact of Food Industry and Packaging16:42 Overcoming Industry Communication and Reptilian Brain17:54 Creating a Plan and Breaking the Cycle32:37 Creating Rituals and Boundaries for Nighttime Eating34:08 The One-Third of People Who Cannot Moderate36:05 Giving Up Certain Foods and Abstaining38:24 The Psychology Behind Fad Diets40:44 Getting Rid of Processed Foods43:47 Mindset Shift and Working Through Challenges46:03 Taking Control of Your Mind48:30 Practical Techniques for Overcoming Overeating52:28 Understanding the Extinction Curve58:41 Getting Started on the JourneyLinks:DERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube:

Everyone who listens to this knows how much I love the benefits of mushrooms tea and supplements. I routinely put lionsmane in my coffee and cordyceps in my afternoon tea, and look for many other ways to get more mushrooms in my diet. With that, I wanted to know what is the depth of how mushrooms can help us. Many of the major research institutions are performing research on mushrooms such as psilocybin for mental health but there are so many classes that I'd like to use this episode to explain the different areas, effects, and actions of mushrooms with my amazing guest - Robert Johnson. I hope you enjoy this in-depth conversation on all things mushrooms.In this episode, we have Robert Johnson, an expert in mushrooms and plant-based medicine. We started with Robert Johnson discussing his journey into the mushroom industry and the different categories of mushrooms, including edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms. We also explore the concept of microdosing and its potential benefits. Robert shares insights on the current laws surrounding mushrooms and the safety profile of psychedelics. We talked about the therapeutic properties of various functional mushrooms, such as lion's mane, cordyceps, turkey tail, and reishi. Takeaways> Mushrooms can be categorized into edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms.> Microdosing, particularly with psychedelics like psilocybin, has gained popularity for its potential cognitive and therapeutic benefits.> The current laws on mushrooms vary by state, with some states decriminalizing or legalizing certain uses.> Truth and labeling are crucial in the mushroom industry to ensure consumers know what they are getting.> Differentiating between fruit bodies and mycelium in mushroom supplements is important as fruit bodies contain more beneficial compounds.> The lack of regulation in the supplement industry makes it essential for consumers to be informed and ask questions about the products they are purchasing.> Optimizing mushroom consumption involves considering individual needs and preferences.> Robert Johnson's articles on psychedelics and mushrooms provide valuable insights and information for those interested in the topic.> Psychedelic therapy shows promise in revolutionizing mental health treatment.> Self-care and self-love are essential for overall well-being.Chapters00:00 Introduction and Background00:38 Becoming the Mushroom Guy03:16 Transition to Functional Mushrooms05:22 Intrinsic Drive for Natural Remedies06:41 Separating Mushrooms into Categories10:31 Microdosing and Psychedelic Mushrooms13:47 Optimal Use of Psychedelics18:09 Research on Microdosing20:15 Microdosing Dosage and Effects23:13 Current Laws on Microdosing25:11 Safety of Psychedelics28:49 Functional Mushrooms and Their Benefits41:49 Functional Mushrooms in Daily Life50:01 The Power of Mushrooms53:01 Dosing of Functional Mushrooms53:59 The Challenge of Finding Effective Mushroom Products54:29 Discovering Concentrated Mushroom Extracts55:27 The Importance of Truth and Labeling in Mushroom Products56:25 Differentiating Fruit Bodies and Mycelium in Mushroom Supplements57:22 The Need for Clear Labeling and Transparency in Mushroom Products58:14 Lack of Regulation in the Supplement Industry59:16 Optimizing Mushroom Consumption for Different Needs01:01:29 Personal Mushroom Consumption and Benefits01:02:38 Where to Find More Information about Micro Boost01:03:21 Robert Johnson's Articles on Psychedelics and Mushrooms01:03:48 Exploring the Potential of Psychedelic Therapy01:04:11 The Importance of Self-Care and Self-Love

In this episode with Dr. Elliot Justin, we explain the importance of sexual health and its connection to overall well-being. Dr. Elliot introduces the FirmTech device, which measures the intensity and duration of erections during sleep and sexual activity. The device provides objective data that can be used to track improvements in sexual health. He explains the process of creating and maintaining an erection, highlighting the role of smooth muscle, blood flow, and nerves. He also explains the significance of nocturnal erections as a leading indicator of cardiovascular and cardiometabolic health. Dr. Elliot discusses guidance for individuals with erectile dysfunction, women's sexual health, measuring women's sexual health, reception from the medical community, empowering individuals with information, finding more information about Firm Tech, and one thing to improve health: plan for pleasure. We concluded the chapter with a discussion on the potential therapeutic use of the FirmTex device and the ineffectiveness of certain supplements and medications for sexual health. Takeaways> Sexual health is an important aspect of overall well-being and can be measured and improved.> The FirmTech device provides objective data on the intensity and duration of erections during sleep and sexual activity.> Smooth muscle, blood flow, and nerves play a crucial role in creating and maintaining an erection.> Nocturnal erections are a leading indicator of cardiovascular and cardiometabolic health.> The FirmTex device can be used therapeutically to track improvements in sexual health and confidence.Chapters00:00 Introduction and Importance of Sexual Health04:09 The Process of Creating and Maintaining an Erection06:48 The Role of Smooth Muscle in Sexual Health12:05 The Development of the FirmTech Device15:33 The Impact of the FirmTex Device on Erectile Dysfunction17:05 The Importance of Venous Leak Syndrome21:28 Measuring Erection Intensity and Duration32:39 The Role of the Ring in Confidence and Intimacy36:39 Venous Leak Syndrome and Smooth Muscle Weakening43:10 Guidance for Individuals with Erectile Dysfunction46:13 Women's Sexual Health50:30 Measuring Women's Sexual Health53:02 Finding More Information about Firm Tech53:52 One Thing to Improve Health: Plan for PleasureLinks:Dr. DERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrickELLIOTWebsite:https://myfirmtech.com/TikTok:https://www.tiktok.com/@myfirmtechYouTube:https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFgInstagram:https://www.instagram.com/myfirmtech/