Podcasts about goata

I am not endorsing GOATA. I say this at the beginning of this episode and want to say it again, I know Rick Stanzi from our Iowa Football connection. He works for GOATA. I had a convo with him and Gary about what they think and believe. I do not agree with most of what they say/said. You will hear me disagree with and question them multiple times in this conversation. What you wont hear is me, Rick, or Gary be rude to one another when we talk and disagree with one another. People can disagree on a topic and still be kind to one another. I will say it again, I do not think GOATA "laws" are correct. Yes training the foot is important. Yes the head is important, so are the eyes as they drive sensory input. But the notion of columns, spirals, reverse locomotion, etc... I do not agree with, nor do I think they make sense. Tried and true S&C that has been applied with: Speed/agility work on the field/courtWeight room lifting with: proper periodization for athletes based on training age, movement ability, prior injury, sport, position on sport Conditioning work on and off feet (again depending on time of year).To cherry pick and say GOATA and what they teach violates the principles of S&C that are how athletes train, get stronger, faster, more powerful, better shape and stay healthy for decades. You hear me say this in the episode. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this weeks Q & A, John and Chris tackle: GOATA vs Movement: Back Chain Dominance in Sprinting Adding Load in TrainingGOATA & EvoChaos Training *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

GOATA: Ricky Stanzi - Ep131 This conversation is with GOATA Movement coach Ricky Stanzi. In our discussion, we unpack the philosophy of GOATA movement, what it is and the origin of this philosophy. GOATA stands for Greatest Of All Time Athletes. It is a movement education system that is based on movement principles observed in young children, tribal peoples, and the best movers in many different sports. From these observations, seven global laws were created. To hear more about this system of movement, enjoy our conversation. Links: GOATA Instagram ►► https://www.instagram.com/goata_movement/ GOATA Website ►► https://goatamovement.com/  

Connect with Ricky!https://www.instagram.com/goata_movement/?hl=enThe conversation explores the GOATA method, which focuses on studying the innate patterns of movement and rest of the world's most durable humans. It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system. The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints. The conversation also highlights the parallels between the Goata method and the chronic disease epidemic caused by a disconnection from natural movement and nutrition. Overall, the Goata method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. In this conversation, Ricky Stanzi discusses the importance of understanding movement patterns and the impact they have on our overall health and well-being. He emphasizes the need to create an environment that promotes understanding and provides order to the chaos of information available. Ricky highlights the significance of observing and cultivating goata patterns, which are natural movement patterns that promote durability and resilience. He suggests that by changing our movement habits and integrating go-to behaviors into our daily lives, we can improve our overall movement quality and reduce the risk of injuries. Ricky also provides insights into transitioning to running and jogging while maintaining good movement patterns.TakeawaysThe GOATA method focuses on studying the innate patterns of movement and rest of the world's most durable humans.It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system.The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints.The GOATA method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. Creating an environment that promotes understanding and provides order is essential for learning and applying movement patterns.Observing and cultivating GOATA patterns can improve movement quality and reduce the risk of injuries.Changing movement habits and integrating go-to behaviors into daily life can have a significant impact on overall health and well-being.Transitioning to running and jogging should be done gradually and with a focus on maintaining good movement patterns.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

We bit the bullet with this one and talked with Ricky on GOATA. Ricky was a former NFL QB who now coaches high school football. Ricky also lifts in the weight room with a system called GOATA.Full disclosure we do not agree with or support this "style" of training or "movement." But, we believe that you should be able to talk with people you disagree with. Listen in as we go back and forth on this style of training._______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT:

On this episode of Up & In, Anthony talks to Gary Scheffler, the owner of GLS/GOATA in Marrero, Louisiana. Scheffler put Anthony through one of his workouts last week, and breaks down the GOATA training and methods he uses. Scheffler has helped rehab athletes like Cincinatti Bengals WR Ja'Marr Chase, LSU C Hayden Travinski, New Orleans Saints TE Juwan Johnson, New Orleans Saints RB Darrell Williams, , Cincinatti Bengals TE Irv Smith, New Orleans Saints QB Jameis Winston, San Francisco 49ers TE George Kittle and many more high profile athletes.Support the show

Ann Hoang is a movement and parkour coach who is passionate about helping people feel safe and confident in their bodies so they are ready for their next adventure. Ann uses breathing, strength training, movement coaching, and parkour to teach clients and students about their bodies and teach strategies to achieve freedom of movement. We talk with Ann about the different systems she's implemented into her own training, as well as the training she's done with her clients; systems like GOATA, One of a Kind Fitness, Postural Restoration Institute. We also dive into the different between strength training and skill work, and how athletes can feel safe progressing to new and challenging skills in a parkour setting. For more info, follow Ann on IG: www.instagram.com/newfangledaxes www.instagram.com/anthony.manuele www.instagram.com/theartofmove --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-move/message

In this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises.

In this week's guest interview, John and Chris are joined by Ricky Stanzi of GOATA. The GOATA system (Greatest of All Time Athletes) recodes your movement patterns to follow nature's blueprint, so you can eliminate pain and achieve peak performance at the same time.

GOATA is a method for recoding your body to move like the greatest athletes of all-time.The GOATs have optimal, efficient movement that allows for peak performance, reduced pain, and sustainable durability.Most people don't even realize they are moving inefficiently and wonder why their performance suffers and they're in chronic pain.GOATA is a comprehensive training, rehabilitation, and sports performance system based on the analysis of human movement that recodes the body for peak performance.You can learn about all of the benefits of GOATA in this episode of the Order & Progress Podcast with head of education Ricky Stanzi!In this episode you will learn:What GOATA movement is exactly.The benefits of GOATA for anyone, but especially athletes and grapplers.How the body is supposed to efficiently produce and transfer force.How GOATA improves performance.How it improves injury prevention and longevity.How GOATA benefits grapplers specifically.How long it takes to see results.How to get started with GOATA.For the full show notes and a FREE PDF to get started with GOATA, click here.Learn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

On this episode of the podcast we have DJ Murakami - DJ is a master sports performance coach - owner of Human Strong Training and just an overall savage! On this podcast DJ took us down the rabbit holes of Microdosing Psilocybin - testing vs building in our training and creating environments that provide our athletes with information that allows them to get them to their goals! This was an amazing podcast with a coach I look up to a great deal - thank you for listening - Keep Chopping Wood --- Support this podcast: https://anchor.fm/austin-jochum/support

Ricky Stanzi (IG: @glsgoata_education, T: @GOATA_education, YT: @GLSGOATA) is a former NFL quarterback who after years of using traditional methods of training and physical therapy was not getting the answers he was looking for and set out on a journey to find them. Along that journey he learned a lot and ultimately found GOATA which is a training philosophy and style that stands for Greatest Of All Time Athletes. GOATA is based on the ancient ways people were meant to move. It starts at your foundation; the foot, and works it's way up as the systems of the body spiral but are aligned in fractals. GOATA practitioners often go through a ‘re-code' (also known as ‘Recode 225') which retrains the nervous and muscular system to move in a more efficient manner, allowing the individual, and/or athlete, to live and play longer, and most importantly without pain. GOATA offers certifications where you can learn more about this system at GOATA Institute. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/ Others: The Stack is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount.

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine. She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics. We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often. What do you think? Follow us on IG: www.instagram.com/anthony.manuele www.instagram.com/theartofmove --- Send in a voice message: https://anchor.fm/the-art-of-move/message

In this Q & A, John and Chris answer your questions about: The Pros & Cons of Testosterone Boosters; Milk; & GOATA. Submit your questions to info@elitelevelperformance.com or on our social media pages.

On today's episode, we talk about a few nuances of foot positioning in mechanics of gait; while some camps like GOATA and OKF insist that feet-straight positions are essential for efficient energy transfer, observation about elite sprinters and athletic frames aren't always conducive to that idea. From there, the conversation explores man different other ideas like how we identify with our physical practices and more. Follow us on Instagram: https://www.instagram.com/anthony.manuele https://www.instagram.com/theartofmove And send us a DM to let us know you're listening! --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Are you a GOATA or a WOATA? In today's episode, the ELP crew is joined by Gary Scheffler of GOATA! GOATA is the study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet. Enjoy this guest interview as Gary, John, Chris and Mandy talk all things GOATA.

Ricky was the starting QB at Iowa when they were a Top 10 team! We cover so much in this episode. We talk: How to develop high level skills Handling pressure How to practice to be effective How GOATA is changing everything Inside details about big games he played and his mindset and so much more... Make sure to check out GOATA if you are serious about your body and performance www.goatamovement.com

➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management https://threekings.com.au/ IG: https://www.instagram.com/threekings_au/ 0:00 Number 1 in the Hearts Number 1 in the Charts 3:04 Bouz's slamming cocktails on rooftop bars 6:15 Speaking languages and polyglots 15:25 The Book of Mormon 20:24 Pile on Charlie for 10 minutes 27:40 Didier's power training 33:03 Re-engaging with Lululemon as a the original sponsor 42:10 David Weck, GOATA, Mark Bell and JM response 51:44 Westside and conjugate is back?! ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Hunter Gathright (IG: @gathrightgolf_goata) has a wide array of talents he brings to anyone looking to look, feel, and play better. Hunter is a TPI Certified Level III Fitness Trainer and TPI Level II Junior Fitness Trainer. He is also a Certified GOATA movement fitness coach. He teaches and coaches at Gathright Golf with his dad, Bryan, a ‘Golf Magazine' Lifetime Top 100 Teacher. Hunter is also the co-inventory of the TRUSpeed Golf training aid that fuses OverSpeed/UnderSpeed training with pliable tip technology. Providing feedback through the entire swing it allows you to work on your speed without sacrificing the fundamentals of your golf swing.

Eric Tesi, master GOATA coach and jaw posture wizard joins us for a conversation about some of his more recent public work: 1. Calling out GOATA coaches for not getting their alignment right, and imploring people to pay attention to the nuances of how all the "pieces" of the movement puzzle fit together. 2. Using nasal breathing, mastic gum, and neck/tongue/jaw posture to gradually change the structure of the jaw, face, and cranium. We throw some common GOATA criticisms at him and dig into certain movement scenarios. Overall, an awesome conversation. Find Eric's Work here: @Flow Ops www.instagram.com/_flowops www.fixbackpainforever.com (the best entry-level GOATA course on the market) www.redpillmastery.com (for the dedicated student of GOATA who wants in-depth information on the application of the system combined with breath-work.) Follow us on Instagram: https://www.instagram.com/thebodymoves https://www.instagram.com/theartofmove And send us a DM to let us know you're listening! Get biomech nerd merch: https://theartofmove.myshopify.com/ AOM in audio format: Spotify: https://open.spotify.com/show/73TId0X... Apple Podcasts: https://podcasts.apple.com/us/podcast... Anchor: https://anchor.fm/the-art-of-move --- Send in a voice message: https://anchor.fm/the-art-of-move/message

George is a professional long drive golfer and movement coach. He uses GOATA principles to SMASH golf balls and move pain free. Exclusive offer from LMNT:Most people fall short when it comes to hydration and that's where LMNT comes in. The perfect health replacement to gatorade. No carbs, sugar, or artificial junk.DrinkLMNT.com/alchemistslibraryConnect with George!https://my.playbookapp.io/george-haggertyhttps://www.instagram.com/pro_golfer/Connect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

Have you ever wondered what methods you can use to feel and move better? In this episode of Align Podcast, Jose and I talk about why and how he developed GOATA, the mathematics behind it, and how it helps people train to get out of pain. We learn how traditional methods differ from the rules of ancient geometry and how slow-motion videos can analyze your movement patterns and assess what you need to improve to keep your body healthy. He then explains what it means to ‘recode' your body, the difference between GOATA and WOATA and how can you achieve the perfect body pattern. Jose Boesch a.k.a ‘Coach Gil' is the founder of GOATA and a sports performance coach at their training facility, GLS Training. GOATA stands for ‘Greatest Of All Times Athletes' and is a movement pattern which preserves joints, keeps the spine safe, and makes you bulletproof from the muscle pull and repetitive stress injuries. It has gotten a lot of attention from athletes around the world for helping thousands of people get rid of their pain or prevent injuries that traditional training methods are unable to do. ‘Coach Gil' is an Entrepreneur, father, husband and Author of ‘How To to Un-Wreck or Never Wreck Your Body: Using The Mathematics Of Goata And The Ancient Exercise. After having three levels of his lumbar spine destroyed before he was 27 years, he started using slow-motion video science to advise the redevelopment of all Modern-day training, which includes fitness, Olympic lifting, powerlifting, yoga, pilates, and more. Jose walked away from the status quo fitness, performance, and bio-medical models of our time and their failed sciences to secure joints for life. 

Movmed is a sensory first, mechanics second system, training the deeper brain based reflexes in the body as the main priority. We're all more athletic and functional on the other side of stress. Movmed helps people identify stress related dysfunctions, with the intention of remodelling the mind/body connection without those internal restrictions. We make professional athletes better at their sport, and the general population feel relief and comfort in their bodies that allows them to better pursue their goals. Stress related dysfunction can turn to injuries, pain, and limited ranges of motion. With the right change in perception, pain can be reduced to discomfort and motion can improved quickly. Movmed helps identify lacking perception in the nervous system, helping reconstruct our interoception (the ability to sense your internal state), reflex driven behaviours, and parasympathetic performance that our bodies are designed to thrive on. Check out Nathan's work at www.movmed.net and use the discount code movmem for a discount across his offerings. Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts. --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky is a former NFL quarterback and is now a Professor Coach for GOATA, Gary is the Co-Owner of GOATA, Performance coach and movement specialist. Follow Ricky on IG: https://www.instagram.com/red_pill.rick/ Follow Gary on IG: https://www.instagram.com/gls_training/ Subscribe to the GLS YouTube Channel: https://www.youtube.com/channel/UCgWcCDjLNyAOnuTi69Ft56A Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #GOATA #MarkBell #FitnessPodcast

Hey Chris Bell Fans, this week Chris sits down with Gary Scheffler Co-Founder of GOATA Movement (Greatest Of All Time Actions). They talk about GOATA Movements some but then take a look at Gary's BooK RECODED AN ADDICT'S STORY. This week's podcast is fantastic, we hope you enjoy. Please Consider Supporting Our Sponsors: https://mindbullet.com/ChrisBell/ CHRISBELL AT CHECKOUT FOR 20% OFF https://marekhealth.com Use code BOAR for 10% off INITIAL LABS at Marek Health! FOLLOW Chris “Boar” Bell https:/www.instagram.com/bigstrongfast/ https://twitter.com/BigStrongFast https://www.tiktok.com/@biggerstrongerfaster? FOLLOW THE CHRIS BELL SHOW https://www.instagram.com/thechrisbellshow/ GOATA Movement (@goatahttps://www.instagram.com/goatamovement/movement) • Instagram photos and videos GOATA Movement Change Movemhttps://www.goatamovement.com/ent Patterns Increase Athletic Performance

This week on Chasing Edges, Brian chats with former NFL quarterback, Ricky Stanzi. Ricky is now a coach of the unique movement practice and skill called GOATA. Ricky goes into detail about this practice, how he discovered it, and how it can make a difference for you!Topics include:- Intro (0:00)- Where is Ricky currently Chasing Edges?- How did he get into GOATA?- GOATA: Explained- How to proactively look forward- Our bodies are binary systems-----Catch the video podcast on YouTube, and follow us on social media (@chasingedges) for clips, bonus content, and updates throughout the week.FOLLOW BRIAN ON:InstagramTwitter-----SUPPORT OUR SPONSORSBreath Belt: Get 20% OFF with code EDGES20 at https://thebreathbelt.com/-----PRODUCED BY:Alex Lagos / Lagos Creative

Jake is driven to help athletes and people from all walks of life discover that they are free to move without pain and thrive without relying on the modern surgical/medical model. Jake diverged from a traditional medical science education to learn from industry disruptors GOATA and Electrons Plus (Guided PEMF); and he wants to teach you how to take ownership of your health too. Follow Jake on IG: https://www.instagram.com/upleveledmovement/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He now teaching the curriculum for the GOATA Locomotive System.GOATA  WebsiteTwitter Thread on GOATAConnect with Ricky! InstagramLink TreeConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

WE'RE BACK! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

WE'RE BACK! Get our Movement Foundations Course with free updates coming this summer: AOMFOUNDATIONS.COM Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. Today we talked a lot about specific adaptations to imposed demands: does lifting screw up your gait cycle? Can you train to optimize for both lifting and running/gait mechanics? A continuation from our last episode: https://www.youtube.com/watch?v=nfnTwfX5Hx8&t=1749s&ab_channel=AnthonyManuele "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

WE'RE BACK! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. Today we talked a lot about specific adaptations to imposed demands: does lifting screw up your gait cycle? Can you train to optimize for both lifting and running/gait mechanics? How would we train Batman vs the canonical training routine he had? We cover these and much more "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Today, we talked about the secrets of balancing fluid movement with real gnarly functional strength with Christopher Chamberlin; Chris brings with him a lifetime of personal practice and over 15 years of coaching experience in the field of health and wellness. He has worked with individuals of all ages and abilities including world class athletes. His passion for educating others has led him to his current role as Lead Educator and Director of Programming at Weckmethod. Here he continues his unrelenting pursuit to master. Hosted by Anthony Manuele and Dr. William Rajbar "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Coach Bam walks us through what Goata is, how it can help our longevity and quality of life & his incredible journey that brought him to where he is now. This conversation was a breath of fresh air.Youtube: GoataBamInstagram: @goatabam

From today's guest: "Hey my name is Jamison, I've been studying and practicing movement for 10 years now. My philosophy is to guide my clients towards optimal pain free movement and create more daily awareness of their physical body and how they move through space. As one cultivates more awareness the goal is that this awareness leaks into other areas of their life…more awareness of what they consume(food, music, media), who they hang out with and their habits that don't necessarily serve them. I really enjoy my work and am grateful for all the individuals that have trusted and supported my business over the years. I work with humans from all walks of life and love that I am able build lasting relationships through my services. I currently work out of my own private studio in South Lake Tahoe, CA. I also train and teach classes at Clear Creek Golf Club and Gym Love. You can find me on IG @delallo_methods Background: B.S. Kinesiology 800 hours Hatha Yoga FRCms GOATA Coach" Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Epic Conversation Today! Joined today by Graham Tuttle, aka the BAREFOOT SPRINTER, an epic high energy dude with a LOT of insight into intrinsic foot strength and sprinting power! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. I'm a coach that's been constantly working on building better athletes by fixing pain. My major program is a foot fix process called Ready To Run to restore functional feet. I mainly focus on developing better fascial strength and integrity in the body for an athletic foundation. I'm working on a similar process for the hands and pelvic floor as well! Apart from that, I went to University of North Carolina and Chapel Hill for a degree in Exercise and Sport Science and have been working as a coach for almost 10 years. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

DickPen sits down with GOATA coach Nat Waddell to uncover this next-level athletic training philosophy! Ground-breaking content for any athlete.Follow DickPen on IG @DickPen_Podcast

WE'RE BACK! "My name is Benjamin Pelton and I am a personal development & human performance coach. I have been in athletics for over 25 years and started my coaching business 10 years ago with the goal of transforming people's minds and bodies. I've always had a deep curiosity for mechanics and physics, not just of the body, which led to my academic studies in Philosophy and Mechanical Engineering. Thru years of searching for the most innovative solutions to serve my clients, I have been introduced to multiple elite accreditations and mentors. Some of these mentors include Wim Hof from the Wim Hof Method, Scott Sonnon, the creator of TACFIT program and Coach Gil from GOATA, among many more. In 2016 I was a part of the first class of Wim Hof Method instructors to be certified by Wim to teach his method in the USA. Becoming a WHM instructor has been a fun and life changing experience. Scott Sonnon, the creator of TACFIT program, has been crucial for my understanding of the energy systems in our body. Going through the TACFIT 26 Field instructor test remains as one of the toughest challenges I've ever completed. Most recently in 2021 Coach Gil from GOATA has been transformative in the way I understand the gait pattern for forward locomotion. Combining the knowledge I've gathered and experience of implementation, my latest materialization of information and services is the Pelton Plan. Everyone needs a plan for managing their Mindset, Motion, Stress, and Sustenance. Pelton Plan makes your life simply extraordinary." Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

WE'RE BACK! JOINED BY FOUNDER OF GOATA, COACH GIL (Jose Boesch) Driven by crippling back pain and fear of the operating table in my mid-20s, I was able to leverage slow-motion video technology, a carpenter's assistant upbringing along with an Egoscue corrective X education to decode or uncover the spiral

This episode will be joined by David Weck, Founder of the WECKMETHOD, and inventor of the Bosu Ball, RMT Club, RMT Rope, ProPulsars, and more. We'll be discussing the applications of the Weckmethod tools with David in depth on today's episode! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

This episode we're going to be talking about the difference between "pattern fractal training" (mastering movement by training the patterns and portions of the pattern exclusively) vs training stimulus provided from other forms of training (using tools like maces, ropes, pulsars, cable machines, etc). If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that. All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes. Audio only podcast: https://anchor.fm/the-art-of-move To view upcoming livestreams: https://nofilter.net/profile/VxseYlRu... From Dr. Will: "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Ep 36: James Harden Disaster, Fake Friends and Ben Simmons Could Have Been the GOATa great podcast is sponsored by:  INSTACART! kinda. CLICK OUR LINK FOR DEALS: https://instacart.oloiyb.net/b3mrnm DO NOT GET OFFENDED BY THIS CAST. INSTEAD, LEAVE IN THE COMMENTS WHY YOU ARE SO WE CAN HAVE A DISCUSSION. GETTING OFFENDED IS NEVER THE ANSWER, CONVERSATIONS ARE. THESE HOSTS ARE VERY HANDSOME AND INTELLIGENT MEN. ALL ARE WELCOME ON THIS GREAT PODCAST

Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He's been studying movement since 2011 and is currently teaching the curriculum for the GOATA Locomotive System. On this episode we discuss:Rick's NFL background and how his experience in high-level gyms influenced his body, mechanics, and injuriesThe fundamental patterns of GOATA movement, locomotion and proper mechanics and, in opposition, WOATA patterns that lead to acute and chronic mechanisms of injuryMy background in GOATA, have I have consumed and understood it, and how I apply it into my lifestyle and exercise routinesHow your lifestyle and resting postures patterns reflect and influence movement patterns, as exemplified in indigenous cultures vs. modern posturesGOATA strength vs. WOATA Strength and their effects on the bodyA detailed description of what the “bow” and “corner” is Rick's views on minimalist footwear, cleats, and the surfaces that we walk, run and workout onGOATA website Subscription Based GOATA Training GOATA Bow and Corner ExerciseTwitter thread on GOATA 

In this episode Romy & Ashley sit down with Benjamin Pelton to discuss the benefits of breathwork, cold water therapy/ice baths and GOATA.

The Wolf & the GoatA hungry Wolf spied a Goat browsing at the top of a steep cliff where he could not possibly get at her."That is a very dangerous place for you," he called out, pretending to be very anxious about the Goat's safety. "What if you should fall! Please listen to me and come down! Here you can get all you want of the finest, tenderest grass in the country."The Goat looked over the edge of the cliff."How very, very anxious you are about me," she said, "and how generous you are with your grass! But I know you! It's your own appetite you are thinking of, not mine!"An invitation prompted by selfishness is not to be accepted.Support the show (https://www.paypal.me/askmisscamille)

This is a Must Watch GOATA Training Method With Billy Wood The Revolutionary training method explained...You must listen to this. Billywood09@gmail.com @backchainbilly (Instagram) @lifestyleathlete (tiktok) Female contact if someone prefers is Natsmacros@gmail.com @fortunat.fit Online and in person training, assessments, and recodes for movement and nutrition Links mentioned in this episode: *www.nucsports.com www.coachschuman.com www.myfootballcamps.com This podcast is powered by ZenCast.fm

In this first episode over zoom, Callum speaks with Andreas Lorentzen, an OG parkourist from Copenhagen who has been deeply steeped in the physio world. You'll hear us talk about some principles that you can apply to your own rehab, how you can make sure you find the right physio therapist and a few honest criticisms of some people on social media, for example: Theo Tanchak (the parkour posture analysis guy from YouTube), Knees over toes guy and GOATA. Andreas on Instagram - @movemorecph & @anderj

Ken Diesel is a military veteran, personal trainer, and gym owner who survived an arachnoid cyst within the frontal lobe of the brain.  He has an inspiring story about overcoming obstacles and finding his way to a fulfilled life based on his own terms.  He also discusses how he uses the GOATA method and the WeckMethod to help others develop their optimal functional fitness goals.  This was a great conversation between experts within the Physical Therapy and Fitness professions.  Ken brings a great deal of insight about a healthy lifestyle and functional training.  Join us for another conversation with the patriotic badass that has been setting his sights towards living his life his way and to the utmost ability.     To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa  Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos  Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024  Follow us on Twitter at https://twitter.com/GetItRA_Podcast