Podcast appearances and mentions of heidi schauster

She raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she's already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:“Mom, we're in the itty bitty titty committee. Own it.” If you've ever looked in the mirror and didn't like what you saw—or worried that your child might do the same—this episode will change everything. She's living proof you can be successful, self-made, and still show up with heart.

In this insightful episode of Behind the Bite, host Dr. Christina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

In this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

Today I'm talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has specialised in eating and body image concerns for nearly 30 years. She provides individual and group counselling and clinical supervision/consultation and is particularly interested in the intersection between food and body concerns with trauma. Heidi considers herself a whole-self-wellness practitioner and Embodiment Warrior. She is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body, and Self and writes the Nourishing Words newsletter on Substack.  Her most recent book is Nurture - Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Heidi lives in Arlington, Massachusetts, with her partner and twin daughters when they aren't in college. She recently choreographed a modern dance piece about the “empty nest,” performed by an ensemble of women age 40+. Heidi and her family enjoy most food that is lovingly prepared, especially if it's followed by a dishwashing dance party.  In the episode today, Heidi talks about how parents can support their young children and teens in navigating a healthy relationship with food and body. She talks about responding to your individual child, and the delicate balance of providing structure with eating versus over-control. Heidi explains why it's unhelpful to have good and bad foods and how to navigate food neutrality within your family. Heidi talks about educating children around body diversity and calling out fat shaming and weight stigma. She explains about how we will be imperfect as parents and get it wrong, when navigating all of this. Heidi helpfully normalises how many parents are dealing with their own food issues and how they can still helpfully support their children. She deeply advocates for food as pleasure and nourishment – for connection and joy, in addition to nutrition. So much packed into the episode. I hope that you enjoy it.   To find out more about Heidi: - Official site: www.anourishingword.com   Substack: https://heidischauster.substack.com/ LinkedIn: @nourishingwords Instagram: @nourishingwords Pinterest: @NourishingWordsHeidiSchauster Facebook: @NourishingWords     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html        

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Work with me: https://victoriakleinsman.com/11-coaching/ In this episode, Victoria interviews Heidi Schauster, a nutrition and body image therapist, about supporting children in having a healthy relationship with food and their bodies. They discuss how parents can model positive behaviours, keep conversations about food neutral rather than moralistic, allow children pleasure in eating, handle picky eating, encourage movement joyfully, and more. Listeners can expect to gain insight into fostering body acceptance and food freedom for the next generation. Key Discussion Points: - How parents can support children in having a healthy relationship with food and bodies through positive modeling and neutral, non-judgmental communication (00:07:00) - Setting reasonable limits around certain charged "trigger" foods if needed, while still allowing pleasure and food freedom (00:17:46) - Letting kids tune into their bodies' natural signals and self-regulation abilities around eating (00:23:53) - Making physical movement a fun, family-oriented activity based on the child's natural temperament (00:35:27) - Signs that a child is struggling with food/body image issues and how to intervene and get professional support (00:36:43) Key Quotes: "I think the more neutral and joyful and relaxed we can be around food with children, the better." (00:07:15) "If the child is jumping up and down and saying, I want ice cream, to just say, we're not going to have ice cream tonight, but we might have it later this week. And just nonchalantly, not not with a lot of emotion." (00:17:46) "I would say that reaching out and letting them know that you are concerned is really, really important...the sooner, the better to actually let someone know that you're concerned, and potentially bring in some help." (00:36:43) Connect with Heidi: https://www.anourishingword.com/the-book https://www.anourishingword.com/ https://substack.com/@nourishingwords @NourishingWords on IG/FB/Pinterest/LinkedIn #HealthyRelationshipsWithFood #BodyPositivityForKids #NutritionAndBodyImage --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is actually more important than nutrition; and more. Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and the new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Bookshop affiliate links). Heidi is a lifelong dancer, a plant lady, and the proud mama of two outrageous young women. Join the Nourishing Words mailing list on her website (https://www.anourishingword.com/) or Substack, or follow her on Instagram @nourishingwords. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.  If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424 Heidi's Website: https://www.anourishingword.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Heid's Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://shop.ingramspark.com/b/084?Z0o4yVTqrIs6KyvxE5neyVOBHVhzUfpD6ZFCFtH0WIp Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://amzn.to/3TlBpHX Nourish: How to Heal Your Relationship with Food, Body, and Self: https://shop.ingramspark.com/b/084?WfGS9KO1VAROIHp2nTLKuRQKx5bCS16jUUdkVF2ggv8 Unlock the secrets to cultivating confident, food-loving children in our latest Live video, "Nurturing Self-Love: Insights from 'Nurture' by Heidi Schauster." Immerse yourself in the wisdom of Schauster's groundbreaking book as we explore practical strategies for establishing a positive relationship between your kids, their bodies, and the food they consume. Join us on this transformative journey as we delve into Schauster's expert advice, offering valuable insights on guiding your children towards self-acceptance, body positivity, and a joyful exploration of nutrition. Discover actionable steps to support both their physical and emotional well-being. This video is a must-watch for parents and caregivers committed to instilling healthy, lifelong habits in their children. Don't miss out on the opportunity to revolutionize your approach to parenting, empowering your kids to thrive in a nurturing environment. #nurture #positiveparenting #healthyeating #bodypositivity #SelfLove #MindfulEating #RaisingConfidentKids #NACTherapy #HPylori #GutHealth #AntibioticResistance #BiofilmDisruption #AdjunctTherapy #MedicalBreakthrough #HealthInnovation ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links =====================================  Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube =====================================

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families.Speaker bio: Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and the new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Heidi is a lifelong dancer, a plant lady, and the proud mama of two outrageous young women. Connect with Heidi:Website: https://www.anourishingword.com/Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and ThemselvesInstagram: @nourishingwordsCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Key Topics: - The importance of body image support for kids - Disordered eating behaviors and what to look out for - How to speak about food and eating without creating a disordered relationship with food - The power in connecting to our true appetite - The rise of orthorexia: what it is and how to prevent it - Prioritizing pleasure at mealtimes - What to do about picky eaters Join the Nourishing Words mailing list on her website https://www.anourishingword.com or follow her on Instagram @nourishingwords. Find her books wherever books are sold. Sponsor: Get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark.

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Key Topics: - The importance of body image support for kids - Disordered eating behaviors and what to look out for - How to speak about food and eating without creating a disordered relationship with food - The power in connecting to our true appetite - The rise of orthorexia: what it is and how to prevent it - Prioritizing pleasure at mealtimes - What to do about picky eaters Join the Nourishing Words mailing list on her website https://www.anourishingword.com or follow her on Instagram @nourishingwords. Find her books wherever books are sold. Sponsor: Get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark.

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body's inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. (This episode originally aired on October 1, 2018.) Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi is the founder of Nourishing Words Nutrition Therapy, facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders. She is the author of the new book Nourish: How to Heal Your Relationship with Food, Body, and Self. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, storytelling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it's followed by a dishwashing dance party. Find her online at ANourishingWord.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Author Heidi Schauster and I talk about how important living in alignment with your values is not only important to live a life you love but also a huge part in healing your relationship to food, body, and yourself. There is also a giveaway with this episode, so make sure you stick around to the end for details on how to enter!

Today Heidi and I talk about how you can nourish yourself. We talk about how plants are like eating disorders. For plants to grow, they need nourishment. But what is nourishment? Heidi Schauster is a Nutrition Therapist, Writer, and Clinical Consultant. Her website is https://anourishingword.com. Her book, Nourish: How to Heal Your Relationship with Food, Body, and Self, can be found on Amazon here - https://amzn.to/338CbxM  

It's "back-to-school" week for us, which means we got a little behind schedule! In anticipation of next week's season 3 finale, we thought we'd revisit our nourishing conversation with Health at Every Size Dietitian, Heidi Schauster. A fan favorite episode, tune in to learn (or refresh!) the 10 things you are welcome to QUIT DOING to improve your relationships with food, your bodies, and yourself — and nurture the same in your children. Read the full show notes for this episode. Get our ABC Guide to Body-Positive Parenting.

What is diet culture? Why does it matter? And how does it show up in our beloved Bachelor shows? What can we do about it? Danielle Basye, Registered Dietitian, is a wonderful guest to discuss these questions and more. To connect with Danielle, check out her website gentlynourished.net or follow her on Instagram @_gentlynourished_. The books Danielle recommended include: ANTI-DIET by Christy Harrison, INTUITIVE EATING by Evelyn Tribole, HEALTH AT EVERY SIZE by Lindo Bacon, BODY WARS by Margo Maine, THE BEAUTY MYTH by Naomi Wolf, and NOURISH by Heidi Schauster. --- Support this podcast: https://podcasters.spotify.com/pod/show/processthejourney/support

To close out Season 1 of the podcast, we're joined by nutrition therapist Heidi Schauster to discuss ten things parents can feel free to stop doing in order to improve their relationships with food, their bodies, and themselves — and to nurture the same in their children. Get our ABC Guide to Body-Positive Parenting. Read full show notes here.

http://anourishingword.com/ -- Blog, Book, and Practice information Nourish: How to Heal Your Relationship with Food, Body, and Self https://amzn.to/2CRegpr   Relationship with Food http://learntruehealth.com/relationship-with-food Our relationship with food goes hand in hand with our physical and emotional self. Some may say it is hard to get our diet choices on the right track. But honestly, our eating disorders or food cravings sometimes aren’t because we are hungry.  To explain how to heal our relationship with food, I have Dietician and Book Author Heidi Schauster in this episode. Eating Disorder Heidi Schauster didn’t have the best relationship with food when she was younger. She struggled with eating disorders during adolescence. And went through a recovery process that included some study of nutrition. Heidi Schauster decided to study nutrition in college because she was obsessed with food. However, she was also a strong science geek and was interested in physiology and anatomy. She thought she would go on to medical school, but Heidi Schauster didn’t like the lifestyle. So, she chose to pursue studying nutrition instead. Studying nutrition was helpful in Heidi Schauster’s recovery. “I was a ballet dancer, and I thought dieting was the norm. And that I needed to eat more food than I thought. Studying nutrition helped me relax a little bit more to understand how food was needed in my body and muscles. And I allowed myself to eat more,” said Heidi Schauster. Getting Inspired Heidi Schauster has been helping people deal with their relationship with food for 23 years now. It was a far cry from her teenage years when her relationship with food was so chaotic. Heidi Schauster almost had to relearn that sense of pleasure and enjoyment from food. As a culmination of her recovery work, it helped that she had experience watching kids enjoy food again when she worked at a children’s hospital in Boston. That inspired her to help people. Nourish: How to Heal Your Relationship with Food, Body, and Self Heidi Schauster wrote Nourish: How to Heal Your Relationship with Food, Body, and Self because she wanted to create a nutrition book that was not going to be triggering for someone who is recovering from an eating disorder. She wanted it to be something that was also accessible to people who don’t have an eating disorder but feel like their relationship with food was funky. “I don’t know how anyone can not have a funky relationship with food sometimes in this culture. There are so many things pointing us in the direction of using food to better ourselves,” Heidi Schauster said.  Heidi Schauster believes that when anyone today struggles with their relationship with food, there is fear involved.  For some, it’s bigger fears than others. Hence, reintroducing food is a very slow program wherein a trusting relationship must be developed first. “We’ve gotten so mind-driven over our food choices. And we think about what we should eat so much. As a result, we don’t drop into our bodies and ask what would be right for you right now and listen to that response,” explains Heidi Schauster.  She adds, “If someone is very out of touch with their body, and not used to inhabiting their body or making decisions on what to eat, it can feel foreign to trust again.”   Steps To A Well-Balanced Diet First of all, Heidi Schauster advises to let go of the diet mentality and sense of trying to fix the body through food. We must accept that our body is ideal. When you come from that place of body acceptance, then you tend to make different choices around eating. Your choices will tend to be healthier. Another way to get your diet on track is thorough diffusion. It is a behavioral technique where you listen to your thoughts and approach it as an observer. Then you decide how to behave. “It just gives you a little space to take care of yourself and your body. And doesn’t necessarily mean you must go on a diet,” Heidi Schauster said. Negative Thoughts According to Heidi Schauster, negative thoughts are a part of life, and they appear for a reason. And it’s nice to know why they are coming up. What happens over time is that people start to behave from a place of self-care when they have negative self-talk instead of reacting to those negative thoughts in a self-destructive way. “Negative thoughts can be little messengers telling us that something is not right in the system. Sometimes when we find ourselves scourging for food. It’s not because we are hungry. It’s because we need something and we can’t figure out what it is that we are needing,” explains Heidi Schauster.  She adds, “And so while food is here and it’s pleasurable, pause and slow down a little bit. You may find that there is something else beneath that compulsion that drives you to eat or starve.” Different from Drug Addiction Heidi Schauster believes that we can’t be addicted to food in the same way that we are addicted to other substances. We don’t have to have a relationship with heroin or alcohol to live. But we have to face nourishing ourselves with food several times a day. We can’t deny that highly palatable food has an addictive quality to it or psychologically dependent on it. “When people are eating enough and balanced way, food often comes into balance quite well,” said Heidi Schauster. “We can become much more addicted to food or driven to eat in an out of control way or coping way when we’re not eating well on a regular basis. There are psychological and emotional reasons.”  She adds, “Our work ethics sometimes is why people don’t eat well throughout the day. Our bodies end up starving at the end of the day. Food activates all of the senses, but it’s not the same as being addicted to drugs.”  Getting Back On Track Heidi Schauster says getting back to a more embodied way of eating takes practice. It can mean getting reacquainted with your hunger and fullness cues. Some of it is also exploring what might be going on underneath. Ultimately, it takes work to figure out what is the eating style that serves you and your life the best. And eating styles are different because our bodies are different. Our bodies are unique, and everybody’s journey is different. If you want to get back on track, it may help to ask yourself these questions: What is going on with my body at these different points during the day? What sensations do I have around hunger or fullness? What are my unique habits around food that feel good and ones that don’t feel good? Why can’t I stop doing them? If somebody is not used to making choices about food from an embodied place that connects to your body, hunger and fullness can be elusive. That’s why Heidi Schauster advises people to close their eyes, take a deep breath, get into your body and ask on a scale of 0 to 10, where are your hunger and fullness. It’s all about pausing or checking in regularly. Ask what is it that you need at any given moment. See if your need for connection is not being met and figure out how can you meet that need. It’s something you have to do for myself. Internal Family Systems Heidi Schauster says there’ s a branch of psychotherapy called Internal Family Systems. It is useful in identifying those parts that are there to protect us. And they have a purpose. A lot of Heidi Schauster’s clients have benefited from this method of healing their relationship with food. “It recognizes that we live in all of us like a family of parts. Some of those parts are younger than others. But they are all trying to help regulate and stay together in this world,” Heidi Schauster said.  She adds, “Some of those parts are protectors. And some of those parts are managers. Plus, they might be doing something in this world that we don’t like. Like the part of us bingeing or inner outbursts. If we can understand that, we can build compassion within ourselves for ourselves.”  The Right Diet According to Heidi Schauster, the field of nutrition is a young field and always evolving. That’s partly why we feel we are contradicting ourselves. Because science is always evolving and changing over time, adding to the complexity of the situation, there are always studies that come out and get interpreted a certain way. “I try not to create judgment around anybody’s food preferences and desires. But rather allow them to explore what makes them feel good and what doesn’t,” said Heidi Schauster. “It’s about connecting to yourself and being able to make those choices. And it gets back to mindfulness. It’s about dropping into the present moment.” A Nourishing World To get more information on how to improve your relationship with food or get a copy of Heidi Schauster’s latest book, do check out her website because there’s such a wealth of information there. “We are all worthy of care and love, compassion and nurturing. We all deserve to have our needs met. And there is not one that can do that better than ourselves,” said Heidi Schauster. Heidi Schauster is a nutrition therapist with over 20 years of experience in the field of disordered eating. She is a writer, consultant, and certified eating disorders registered dietitian and supervisor, based in the Greater Boston area. She is also the author of Nourish: How to Heal Your Relationship with Food, Body, and Self.  Heidi Schauster completed her dietetic internship and Master’s degree at Tufts University and began her career at Children’s Hospital, Boston. After completing an Adolescent Fellowship at Children’s Hospital, she worked as Clinical Dietitian Specialist for Inpatient Psychiatry and the Outpatient Adolescent Clinic. Since 1999, she has maintained a full-time private practice. She is the founder of Nourishing Words Nutrition Therapy in the Greater Boston area. In addition to counseling, Heidi Schauster consulted with schools, universities, and professional groups, and lectured widely on the topic of disordered eating. Heidi Schauster also provides individual and group clinical supervision for my colleagues in the nutrition field who work with disordered eating. She is a Faculty Member at Plymouth State University in their graduate level Eating Disorders Institute. Heidi Schauster teaches nutrition education and counseling course that is part of a unique training program for professionals in the health and mental health fields who want to obtain special training in eating disorders.  Get Connected With Heidi Schauster! Official Website Facebook Instagram Twitter LinkedIn Nourish Book by Heidi Schauster Nourish: How to Heal Your Relationship with Food, Body, and Self      Recommended Reading by Heidi Schauster Intuitive Eating by Evelyn Tribole and Elise Resch   ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi is the founder of Nourishing Words Nutrition Therapy, facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders. She is the author of the new book Nourish: How to Heal Your Relationship with Food, Body, and Self. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, storytelling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it’s followed by a dishwashing dance party. Find her online at ANourishingWord.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Heidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self and she came on the podcast to talk about the question so many people have: how do I nourish myself? We talk about perfectionism, eating disorder recovery and why we both love the word nourish when talking about nutrition and health. We both believe language matters as we explore our relationships with our bodies and food.   We also dive deep into the common questions we both get about troubleshooting intuitive eating. We talk about why structure isn't necessarily wrong or bad with trying to let go on the dieting mentality.   I also wanted to remind you about my brand new project: an online course called Positive Nutrition 101—the art & science of nutrition without the gimmicks! I am so excited to bring you this brand new online course, complete with 12 lessons covering topics from why diets don't work, metabolism, macro and micronutrients, gut health, exercise, grocery shopping, meal planning, normal eating, mindfulness and more. The entire course is HAES-aligned and evidence-based and is intended to be a resource for those who are ready to engage in the gentle nutrition part of the intuitive eating paradigm. I am thrilled to offer this unique course diving into the science of nutrition without the typical gimmicks.   Links mentioned: Heidi's new book: Nourish Heidi's practice website: https://www.anourishingword.com/ Positive Nutrition 101 online course officially RELEASED!!!! Leave a review for the podcast here. Join the Nutrition Matters Podcast Community on FB. Donate to the podcast here.

My guest this week is Heidi Schauster – a nutrition therapist, certified eating disorders registered dietician and the founder of Nourishing Words Nutrition Therapy. Heidi has a wonderful book, Nourish: How to Heal Your Relationship with Food, Body, and Self. She encourages health regardless of size and embodies eating and living for all. Tune in as Heidi shares some of the lessons from her book and we consider how they can be applied to children and their relationship with food. Get full show notes and more information here: https://jillcastle.com/060

Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate and ways to diet instead of enjoying food and pleasurable movement. This week's letter writer has really tried to heal their relationship with food yet can't stop thinking about food, bingeing, obsessing, and hating on their body. Can things change? Can they show their young family a different way?? Listen now for Season 2 finale with special guest Heidi Schauster, author of Nourish. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. You CAN make peace with food even with PCOS and I want to show you how. Check out the Love, Food Podcast store. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. The transcribed episode can be found here. Episode's Key Points: Special guest Heidi Schauster, registered dietitian and eating disorder specialist of A Nourishing Word As human beings, we are designed to think about food--on average, about 200 times per day. When thoughts about food interfere with your relationships and connecting to joy in your life, this is called food preoccupation. A restrictive mindset (and/or actual food restriction) often goes hand-in-hand with food preoccupation, leading to particular foods becoming "charged" and transformed into binge foods. Non-judgmental observation of the thoughts and feelings you have around your daily food choices and interactions with food is an important first step in neutralizing food and healing your relationship with these "charged" foods. If possible, seek out a registered dietitian who specializes in disordered eating. Avoid dietitians that label foods "good" or "bad" or prescribe limitations of foods. Healing from food preoccupation means leaning into your own internal cues and not relying on external methods for food choices. Your body does not need to be fixed. Our culture is what is broken. Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus. Heidi Schauster's Nourish: How to Heal Your Relationship with Food, Body, and Self ---> This week's Food Peace Syllabus addition #1 Heidi Schauster's Blog/Website---> This week's Food Peace Syllabus addition #2 Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

The Fit Bottomed Girls Podcast Ep 84: Heidi Schauster (Eating Disorders Nutrition & Registered Dietitian)   Are you ready to be inspired to truly love yourself no matter what kind of condition your body is currently in? In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy. A certified eating disorders nutrition registered dietitian with over 20 years of experience, Heidi has some incredible ideas on “weight-inclusive wellness” and “diet culture liberation” and she wants y'all to know that you are already worthy of self-acceptance at this moment and capable of overcoming just about any kind of eating disorder. Follow Heidi on social media on Facebook, Instagram and, Twitter   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/   Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at Every Size, how to overcome self-judgment and speak more kindly to yourself, why the thin ideal is so damaging to people's health, and lots more! Heidi Schauster, MS, RD, LDN is a nutrition therapist and registered dietitian with 20+ years of experience in the field of disordered eating. She is a nutrition counselor, writer, consultant, and clinical supervisor of other registered dietitians, based in the Greater Boston area. Heidi also publishes a seasonal blog called, "A Nourishing Word." Heidi feels called to assist clients and readers in improving their relationships with food and their bodies. Heidi also has a personal recovery history: she struggled with bulimia, food restriction, and binge-eating in her late teens and early twenties. Now that she is 45 and has been recovered for over two decades, she loves being in her body and in her life. Heidi is passionate about helping others get past obsessions with food, self-criticism, and negative body image. She uses Intuitive Eating principles, a Health-at-Every-Size paradigm, Acceptance and Commitment Therapy (ACT), and mindfulness practices in her work. Heidi is also a life-long dancer, and dance has played a role in both her eating disorder history and her healing. Heidi encourages her clients, when they are ready, to discover conscious, mindful movement -- in order to fully embrace the joy of being connected to a well-nourished, well-cared for body and soul. Find her online at anourishingword.com/. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych Join the Intuitive Eating Fundamentals online course to get Christy's guidance on making peace with food and your body! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world!