Eating Enlightenment

In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened around their food choices. In this powerful episode, Jared explains why journaling is such an effective tool for tackling food problems - as well as sharing his own personal story of transformation. I hope you enjoy this conversation as much as I enjoyed recording it. "The process of writing changes reality... it's very inspiring." In this episode, Jared and I explore:  What is mindful eating and what benefits does it offer.  How can our body tell us what to eat?  Why we turn to food as an emotional crutch - and how can we cultivate a healthier relationship.  How Jared discovered that writing can change your relationship with food while at a monastery. The science behind externalising our thoughts in our journal.  "Usually before people emotionally eat there's this cacophony - this internal argument back and forth that escalates. Then people binge to calm down those voices."   How labelling feelings helps us to unravel them.  The power of dialoguing with and hearing the different voices that show up around food.   Why changing your relationship with food helps you to reclaim your personal power.  Catching cues and rewiring triggers. Tapping into the wisdom of the body.  How can we trust our body to tell us what it needs to be healthy, vital, and strong.  Jared's story - how he transformed from binge-eater to mindful eating Zen master. And more... Feeling empowered around food can be a transformative experience. I hope this episode helps you to navigate forward in some way.  Jared's journaling prompt: Write with awareness right before you eat. How to discover more about Jared's work: 1. Visit the Eating Enlightenment website. 2. Check out Jared's YouTube channel. 3. View the Earing Enlightenment journaling app.  Also, check out the BestSelf Co. range of journaling tools: 1. Transform Fear to Focus [$5 investment]. 2. 52 List Journaling Prompts [a free tool]. Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.  Support the show (http://bestself.co/)

Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual's health and wellness through the incredible properties of functional mushrooms. Alex co-hosts The Mushroom Revival Podcast  - the #1 mushroom podcast in the world. As a studied mycologist, he released a book titled, “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning Up Toxic Waste With Fungi.”  

Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking. She has maintained a clinical practice since 2008 and taught at the graduate level since 2016. In 2020, she was included in the Portland Monthly’s Top Doctors, Naturopath category. Her aim is to empower every one of her patients/clients/students, especially those in larger bodies, to understand the interconnected systems of your body and its specific needs. In this way, you learn to tune in to the signals your body is telling you. Only then can you give it what it needs to heal, to thrive, to learn how not to follow in your family’s medical footprints. Building from a “nature cure” philosophy (food, water, air, movement, relationships), Dr White specializes in developing personalized lifestyle plans that align to your unique genetic makeup and lifestyle. She enjoys coaching people who are needing support with allergies, digestive issues (irritable bowel syndrome, diarrhea, constipation), and their relationship with food. Despite her full schedule of patient care and university teaching, the times that Dr White is most passionate is when she is speaking to groups about the body’s innate ability to heal itself and to keep itself in balance when supported appropriately. For more info, visit Dr. WendyLeigh White: http://www.drwendyleighwhite.com/

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion. This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective. The water really helps with joints while still giving you a great movement practice. And aqua therapy is in warm water too so don't worry about the temp! I learned so much in this episode and I know you'll walk away with a ton of useful info! Plus, Jen is hosting workshops in the Bay Area mid-May so be sure to check out her website for more info! https://www.jennifersylvesterdpt.com/

Nicole is a nurse, coach, counselor and so many different roles! She struggled with an eating disorder for many years before finally recovering. Here she shares how she learned to love her body again and deal with the illness that once controlled her life! We all have something we struggle with in our lives - but it's not always about what we eat or drink! Nicole shares her story of how she recovered from an eating disorder and found peace within herself by using intuition and healing. For more info on Nicole, visit her at: http://www.nurtureconsultingllc.com/

What if your child no longer wants to eat? Maybe he or she is no longer growing so fast!  Knowing in what stage of life your child is helps you understand how to best help your child. Maryann Jacobsen is a best-selling author, and podcast host of the Healthy Family podcast. Maryann is a mother herself and writes from both a scientific and parental perspective. She's truly devoted the last 20 years of her life to these topics so be sure to listen and enjoy! For more info on Maryanne, see her website here: https://maryannjacobsen.com/podcast/

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you. This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life. For Haley Hughes, Crossfit is a big part of her life. Haley has figured out how to do hard exercise like Crossfit the right way: by listening to her body, having fun, and community. Haley also is an amazing dietician you can find online: Website: https://rdrxnutrition.com/ Instagram: https://www.instagram.com/rdrxnutrition/

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.   Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work.    You can learn more about Kathleen on her website: kathleenlayer.com    And connect with her on Instagram @kathleenlayer  Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night! But how do you not get trapped in your head, or focused on perfectionism? Kathleen Layer shares her insights on intuitive eating, movement, and how she went from food and body-obsessed to food and body freedom.

These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today. These problems can range from being overweight or not feeling well at all - but there are also other symptoms which may be caused by your condition such as hair loss and fatigue. So here's how to get the best of your thyroid health this year with Amie Hornaman! Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.  She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back. Visit Amie at https://www.facebook.com/amiehornamannutrition/ Be sure to check out Amie's podcast too at The Thyroid Fix!!!

This is such a fun conversation with Maria! Maria's passion for authenticity just gives me the goosebumps! Maria is Certified Counselor and Coach who helps people make peace with food. Maria specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating. Be sure to check out her website: https://mariascrimenti.com/ Learn more about her Facebook group too!: https://www.facebook.com/Mariascrimentiwellness

This episode originally aired on The Thyroid Fix: "In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way to eating enlightenment and food freedom." Please be sure to check out Amie's podcast on: - iTunes Amie's website can be found here:  https://amiehornaman.com/ 

I recently went on Amanda's Savor Food and Body podcast! In the first half of interview I reveal: - my struggles with wrestling and bingeing - my journey to become a lay ordained zen monk - my passionate in belief in awareness journaling In the second half of interview we all address many of the obstacles that come up when attempting to awareness journal: - triggers of calories logs - perfectionism - difficulty Be sure to check out Amanda's website and our original episode here! Website: https://www.alpinenutrition.org/ Original interview: https://www.youtube.com/watch?v=jtjAUcT26Hg&feature=youtu.be

Hey Eating Enlightenment tribe :) I'd like to introduce Amanda Bullat. In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training! Eventually her body started to breakdown.  Fortunately, Amanda found new alternative approaches to health, wellness and beyond ... Aka, Intuitive Eating and Be Body Positive. Nowadays Amanda is an anti-diet Registered Dietitian, Certified Intuitive Eating Counselor, and Be Body Positive Facilitator. Check out her podcast and youtube channel, Savor Food and Body! For more info, visit Amanda at http://www.alpinenutrition.org/ 

Hey everyone, Melissa Welch RD is today's conversation. Melissa is a good friend and we used to work together too at Cielo House for Eating Disorders in the Bay Area. Melissa is a passionate advocate and skilled dietitian who embraces Health At Every Size and Intuitive Eating with her clients. Melissa is also working with people who struggle with kidney and renal issues. We talk in depth about the struggles of trying to eat intuitively while managing your kidney health. Melissa also shares stories about her family, setting boundaries, her thoughts on what Health At Every Size really means and much more. If have any questions just reach out to me at jared@eatingenlightenment.com If you want a free Food Awareness Journal, along with templates and training videos, visit https://eatingenlightenment.com For more info on Melissa's private practice, see here too: http://melissawelchrd.com/

How do you let go of rules without falling to chaos?  How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up? Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul. In this conversation you'll hear us talk about eating struggles in general and then get super practical about: - how food is energy and energy is flowing - grounding techniques that Amy teaches me live on our call - taking away the immortality of binge eating - cultural issues like being too logical or feeling bigger bodies are bad Overall I really liked this conversation and thought Amy was super fun, present, connected and I soooo appreciated her emphasis on connecting to the person in front of her. Amy is also coming out with a new podcast, DIY Therapy, so be sure to watch out! If you want more info about Amy, be sure to visit her at https://www.amyscottmindbody.com/

How is it possible for Diabetes management and Intuitive Eating to go together? Diabetes you need to manage blood sugar, whereas on a superficial level you might hear that Intuitive Eating means you can eat anything. Can you really eat anything if you have diabetes? And is this even what Intuitive Eating means? In this episode with Glenys Oyston, from Dare To Not Diet, Glenys also talks extensively about her journey from chronic dieter to Intuitive Eater. One interesting thing about Glenys's story involve her weight gain over the years as she ditched the diet mentality, as dieting had kept her deprived and underweight for years. Oftentimes we are so afraid of weight gain, so Glenys's story is impactful and inspiring.  Glenys's is a full-time anti-dietician and she truly walks the talk and has been through the struggles and can help you if you struggle with dieting.  Be sure to check out Glenys's Diabetes course here: https://selfcare4diabetes.com.

Today's guest is Holly Toronto and I'm so grateful she shared her story! From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ... To struggling with food anxiety, hair loss, and extreme body image problems ... Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn't eat anything. Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies. This interview is full with amazing insights: - how to set up expectations to unconditionally eat so you can't fail  - how to deconstruct body image beliefs within the HAES philosophy  I know you'll love this episode.  Be sure to visit Holly: @holly.toronto http://www.hollytoronto.com/    

Have you ever heard of Eidetic therapy? Neither had I until I met Wendy Yellen. In this episode Wendy goes through a live, unscripted therapy session with me where I am the client. Let me tell you something:  I have never tapped into my primal images before using Eidetics and was blown away.  I highly recommend listening to this episode if you're looking for: - a vulnerable conversation - an experiential demonstration of an alternative form of therapy - are curious about your subconscious mind and visualization For more info, please visit Wendy at MeAsIWantToBe.com -------------- To get on the Eating Enlightenment email list and get a free food report, visit EatingEnlightenment.com/podcast

Jodie has been through her own trauma and eating healing journey. Then she's gone on for the last 20+ years to help women heal from trauma and eating. Now she's sharing all of her wisdom for us today. Enjoy :) ---------------------------- To visit Jodie's website go here - https://jodiegale.com/ ---------------------------- Get the food report and subscribe to email list here - https://eatingenlightenment.com/podcast

Austin and Lindsey have both experienced panic attacks. These days both Austin and Lindsey have learned how to overcome panic attacks and anxiety. Now they are sharing strategies to overcome anxiety. Their podcast, The Disconnect, helps people with anxiety and de-stigmatizes anxiety. Check out their podcast The Disconnect - https://www.frankdisconnect.com/podcast Download the Myth of Food Addiction report here - https://eatingenlightenment.com/podcast 

Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome. Selfless Syndrome in a nutshell is when you burnout because you give too much of yourself to others. The consequences of Selfless Syndrome can impact eating, health, career and relationships. It's time to reclaim proper boundaries and self-care! For more info about Dr. Alex, please check out her podcast on iTunes "Rejuvenated Women: Impeccable Health for High Performing Women". You can also learn more about Dr. Alex at her website - http://www.lifesproutwellness.com/

Dr. Rocco works at the only licensed facility approved and recognized by the Rhode Island Department of Health for patient evaluation and education for medical marijuana. Part of Dr. Rocco's passion includes CBD: - great for inflammation - useful for anxiety - no downsides CBD does NOT get you high!  This episode we talk about dosages, misconceptions and more.  For more info on Dr. Thomas visit https://www.bak2basicsllc.com/ 

This was one of the most impactful conversations I've had in my entire life. Jana Short, host of the "Oh My Health ... There Is Hope!" podcast is here with us today. We first talk about Jana's journey, including her near death experiences. Then we transition to even deeper topics about finding your authentic voice. - How do you speak authentically about family trauma? - How do you own your voice when there may be repercussions? - Why claiming your authentic voice is so needed in today's world. Be sure to check out Jana's podcast here - https://www.bestholisticlife.com/omhtih-podcast/ 

Kathy Gruver is a Professional Speaker, TED-x, Award-Winning author and Trapeze Artist. Today we talk about: Trapeze Meditation Wine Stress Go-For-It 

Today Heidi and I talk about how you can nourish yourself. We talk about how plants are like eating disorders. For plants to grow, they need nourishment. But what is nourishment? Heidi Schauster is a Nutrition Therapist, Writer, and Clinical Consultant. Her website is https://anourishingword.com. Her book, Nourish: How to Heal Your Relationship with Food, Body, and Self, can be found on Amazon here - https://amzn.to/338CbxM  

Here are Andy The RD's Three Nutrition Principles: 1. Protein Variety 2. Commitment 3. Kale (symbolizing your unique food preferences)    

This video focuses on teaching Acceptance. Acceptance is the first part of Acceptance and Commitment Therapy. First you accept, and then you Commit. For in depth article to learn more about Acceptance and Commitment therapy read here: https://eatingenlightenment.com/2020/09/12/what-is-acceptance-and-commitment-therapy/

Dr. Delaney was an established science professor in London.  He had all the markings of external success with papers, prestige and respect. But inside Dr. Delaney was miserable. He was trapped in his mind. He had no connection to his heart, and was dying inside. He turned to alcohol, food, and nearly gave up on life ... Then he became open to the power of his heart chakra. He has healed and has dramatically shifted his perspective on modern medicine. This is an amazing conversation!

Treatment means you already know you have a problem with binge eating.  Now you are looking for help in order to get rid of your binge eating problem.  What binge eating disorder treatment option is best? What should you know before you commit to a treatment path? What are the different treatment options out there? How are they different?

Our 4 Principles of Transformation Today with Jen Kates are: 1. Pause 2. Mindfulness 3. Intention 4. Movement Jen's story begins with being burned out from corporate life. Then, after shifting into her passion and slowing down, Jen was able to become a full time health coach! This was years ago and now Jen thrives at Shift Human Performance!

Hey everyone thanks so much for your support! The podcast is growing and I'm having a lot of fun!! The new season of the podcast will have a few slight changes. 1. Based on affirmations and inspirational stories: At the beginning of the episode I'll ask guests for their 'words'.  Then during a deep-dive into a story of inspiration, we'll weave these 'words' into the podcast. 2. More solo episodes Interspersed between interview episodes I will start doing 10-20 minute solo episodes. These will have in-depth blog articles attached and will also be broadcasted on my Youtube channel, Eating Enlightenment. That's it. Thanks again! Namaste.  

Do you find positive thinking difficult? You may want to try hypnosis. It's easier than you may think. Today we explore hypnosis for healing, health and happiness with Jennifer Matteo – Holtz: - why switch language from weight 'loss' to weight management - how to relax yourself using muscular relaxation For more information, visit Jennifer at her website https://enlightenedhypnotherapy.com/

You don't need to be miserable to be healthy. You can use spices and other tips that Nagina shares to indulge! - Metabolism boosting morning secrets - How Nagina lost 40 lbs while working 70+ hrs a week and raising two children Down Nagina's book “7 Spicy Recipes to Melt Off 7 Lbs.” at https://masalabody.com/

This episode features Christina from the Wellness Realness Podcast! - how the doctor's got Christina's diagnosis wrong! - how chakra's, reiki and tapping into her intuition helped Christina heal - why Christina now teaches wellness professionals about creating 6 or 7 figure businesses Resources: - quiz + 30 Day Eating Challenge at EatingEnlightenment.com Contact: - Visit Christina online at https://christinaricewellness.com/ Check out Christina's Wellness Realness Podcast too!   

Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel. Jeffrey's background includes: - struggling and healing eating habits - studied neuroscience and Buddhism - coach, speaker, trainer and much more In this episode of Eating Enlightenment: - we talk about how to integrate body and emotions - our journey's of eating struggles and studying mindfulness wisdom - spiritual activism - how you can get started healing your own eating struggles Resources: - take the quiz + 30 day challenge at EatingEnlightenment.com Connect with Jeff: - JES Wellness Facebook - JeffSiegelWellness.com

Listen to Razena and I connect over food passion and travel stories :) We also talk about mindful eating, slow eating, best food vacation destinations, and much more. Razena's food & travel blog can be found at https://www.tantalisemytastebuds.com/

In this episode Susan and I connect over meditation :) We have a lot in common and talk about the various meditation communities we both know and love, such as Spirit Rock and San Francisco Zen Center. As a Transformational Coach, Susan helps women to choose & prioritize themselves creating in more balance and compassion in their lives and those they love. Susan also has her own podcast, The Healthy Tips After 50 (HTA50) Podcast, which available at the following places: Healthy Tips Website -  https://healthytipsafter50.com Healthy Tips FB Page -   https://facebook.com/healthytipsafter50/ Finally, the links mentioned in the podcast about Inside-Out Meditation and Susan's Facebook are down below:  Susan Rosin FB Profile  https://www.facebook.com/susanerosin/ Sydney Banks website.   http://sydneybanks.com/

Tricia Nelson is a bright light for anyone struggling with emotional eating.  Tricia has been helping people understand and heal from emotional eating for over 30 years.  Tricia has been through the trenches of emotional eating herself. She really is a great resource! Tricia's website can be found at HealYourHunger.com. Tricia's facebook page & group under Heal Your Hunger. Finally, check out Tricia's book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now" 

Have you ever wondered about the basics of nutrition for greater energy and performance? Or even just how to eat and at what times to be content and happy around food? Nancy Clark is a Registered Dietitian in Boston-area. Her book Nancy Clark’s Sports Nutrition Guidebook has sold over 750,000 copies.  By listening to this episode you will learn: - how to fuel from a nutrition perspective for maximum athletic performance - timing during the day to eat so that you can maximize workouts - the principles of regular eating which apply for everyday athletes and civilians alike - why Nancy has been drawn to sports nutrition since she was a child Nancy has a variety of resources on her website including coaching for RDS, handouts, and homestudy worksheets for you on her website at https://nancyclarkrd.com/

This podcast features Jessica Procini from Escape From Emotional Eating!   Here is what you'll learn by listening:   Why the 932 hours Jessica spent in therapy never helped her end her fight with food How to literally flush your emotions down the toilet Jessica's transformational eating journey and how she created Escape From Emotional Eating   Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.    For more information about Jessica and her various transformational programs, please visit: www.EscapeFromEmotionalEating.com.

This is a fun conversation with Kristi and Shane from Food Drives The Mood.  1:30 - Kristi As A Single Mom Got Her Health Transform Journey Going 10:45 - Shane's 300 lb Health Journey 18:00 - Don't Compare Yourself Others 25:30 - How To Calorie Count Without Getting Obsessed 37:30 - One Step At A Time Builds Self Esteem & Confidence

In Buddhism ignorance is the problem. Awareness is the solution.  Eating is the same. In this episode Jared Levenson rants about the fundamental eating delusion which keeps people trapped in cycles of food craving. Join us every Monday at 10am for next podcast release.

Today you’re in for a treat

Today Laura Ali introduces me to food appreciation.  Our conversation centers around two main topics: 1. Finding Great Cuisine Locally 2. Cultural Food Connection. Laura also shares some great stories: - Pittsburgh's cultural food center - Sour Milk Donut recipe from Laura's great-great-grandmother I learned some fascinating lessons too: - how food appreciation can help you enjoy your food - health professionals can build trust with clients by knowing local food scene You can visit Laura at https://www.onthekitchenshelf.com/ Or, follow Laura @LauraAli_RD Take a listen and leave a 5-star review if you appreciate the food lessons in this podcast! Link down below :) https://podcasts.apple.com/us/podcast/eating-enlightenment/id1438292960

In this episode with Jeff Chilton we talk about mushrooms. Jeff has over 30 years of experience growing, researching, consuming and eating mushrooms. We talk about mushroom: - health benefits including immunology so that you can boost your immune system - Jeff's biggest secret to cooking mushrooms so that you can avoid watery mushrooms - why my mushroom supplements weren't high quality (I'm now switching to a higher quality brand because I want those juicy brain benefits!) For more information, you can visit Jeff at https://nammex.com, or shop at https://realmushrooms.com

This is a review video before our free* live 'body image and compassion' training. The free training will focus on specific techniques. This review video gives you the context to appreciate the depth of the compassion techniques you'll learn during the free training. Free live training is for Eating Enlightenment email subscribers. To subscribe visit https://eatingenlightenment.com. Free live training will also be live on facebook. To watch join private group at https://facebook.com/groups/eatingenlightenment The articles mentioned in the video can be found here for further info:  Negative Body Image: https://eatingenlightenment.com/2020/04/22/body-image-and-self-esteem/ History of Body Image: https://eatingenlightenment.com/2020/05/05/why-fat-acceptance-movement-really-began-1000s-of-years-ago/ Loving Kindness and Compassion: https://eatingenlightenment.com/2020/04/29/loving-kindness-meditation/ Is Health At Every Size Literal? https://eatingenlightenment.com/2020/05/02/fat-acceptance/

Here’s a quick summary from my most recent podcast conversation with Melainie Rogers (Balancedtx.com and @Balancedtx): The 3 Signs To Tell If You Are A Disordered Eater Or Have An Eating Disorder Why Eating and Body Image Disorders Are On The Rise Why Dieting Fails Overall, I was incredibly impressed by Melainie’s clear expertise in the field of eating disorders. She also explains complex topics in an easy to understand way! For example, most people don’t understand why their attempts at weight loss fail. Yet Melanie was able to describe how your fat cells don’t go away when you lose weight, your fat cells only deflate.  And once your fat cells deflate, they trigger your body to start craving foods. And of course ... once you start craving it’s basically all over from there right?! I know you will get a ton of useful information out of this video and podcast.

Are you worried about the impacts of an unattainable body image and social media? Or, would you simply like to hear from an expert about some of the science behind body image? Today we welcome to the podcast Dr. Solomon. Dr. Solomon has conducted clinical body image research and has also over 10 years of experience working in out-patient eating disorder clinics. In this post about body image and social media we will cover: Why is body image an issue? Technique #1 – Ask What’s Missing What is a negative body image? Rethink How To Think About Obesity Technique #2 – Surround Yourself With Realistic Body Images What are the 4 aspects of body image?

Do you exercise too much or eat insufficient calories? If you are an athlete then listen to Registered Dietitian and marathon runner Katie Kissane talk about eating disorder in athletes. In depth article here - https://eatingenlightenment.com/2020/03/09/eating-disorder-in-athletes/ More Info ... Noticing an eating disorder in athletes can be very difficult. As Katie mentions below, an athlete’s great discipline and focus can like their Achilles Heel. Their demanding discipline becomes their fuel for an out of control eating disorder that sucks the life out of the athlete. Today help shine light into this complex issue, this podcast highlights the professional expertise of Katie Kissane, Registered Dietitian. - Understand How Eating Disorders In Athletes Begin - Why Athletes Develop Eating Disorders? - Tips to Manage Eating Disorders in Sports and Athletics Visit https://eatingenlightenment.com

Has finding healthy veggies to snack on ever made you feel frustrated? If meal prepping or cooking vegetables seems like too much time for you … Then please take a listen to Liz’s story. And Liz’s personal veggie story began in the most frustrating way, with a high cholesterol mistaken diagnosis … This healthy veggies to snack on article covers: - Liz’s frustrating vegetable beginning - Tip #1 How to eat more veggies - Tip #2 How to make veggies easy - Liz’s quick recipe vegetarian cookbook For an in depth article read here - https://eatingenlightenment.com/2020/03/06/healthy-veggies-to-snack-on/