Podcasts about hello fresh get

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us through life's darkest moments. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of grief and its complexities following profound loss. The healing process and the importance of trust in navigating emotional pain. The role of poetry in expressing and processing human emotions. Discussion of the parable of the two wolves and its relevance to personal struggles. The interplay of joy and sorrow in life and art, as reflected in Rosemarie's poetry. The significance of acceptance and openness in facing life's challenges. Personal stories illustrating moments of beauty amid grief. The concept of emotional triggers and their role in fostering mindfulness. The importance of asking reflective questions to guide daily actions and decisions. Strategies for integrating spiritual practices into everyday life to support emotional well-being. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Rosemerry Wahtola Trommer, check out these other episodes: ⁠How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer⁠ ⁠How to Embrace the Sacredness of Everyday Life with Mirabai Starr⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠. ⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers are back to .500 for the first time since May 1 thanks to four straight series wins. They took the series at Kansas City on Thursday with a 4-2 victory that featured a Corey Seager homer and another stellar bullpen performance by Jacob Latz. Next up is a three-game series at Boston, followed by a six-game homestand against Minnesota and San Diego. There is opportunity for the Rangers to climb above .500 and create some separation between the also-rans in the American League West.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers made two big splashes in the offseason, first with trading Marcus Semien for Brandon Nimmo and later sending five prospects to the Nationals for left-hander MacKenzie Gore. Nimmo has been fine, better than his numbers show, but Gore has been up and down and in some fans' crosshairs. We will look back at all of the Rangers' offseason moves, but take a deeper look at Gore as he prepares to face Kansas City on Tuesday night. We'll also take a look at the Vandy Boys, Kumar Rocker and Jack Leiter.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth your time and attention. Along the way, she explores psychological flexibility, the wisdom found in paradox, and practical ways to align your daily actions with the life you most want to live. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: What "Wise Effort" means and how to focus your precious energy on what matters most How regret can reveal your deepest values and point you toward meaningful action Why the things that hurt most are often clues to what you care about most The difference between toxic regret that keeps you stuck and healthy regret that helps you grow How to turn toward difficult emotions instead of avoiding them—and why it changes everything The connection between psychological flexibility, resilience, and living a values-driven life Practical ways to work with worry, grief, loneliness, and other uncomfortable emotions The role of wisdom, mindfulness, and self-awareness in making better decisions Why paradox is an essential part of growth, meaning, and a well-lived life Simple practices for accessing your own wisdom and taking the next wise step forward For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Diana Hill, check out these other episodes: How to Lose Regret and Choose Fulfillment with Marshall Goldsmith How To Build Mental Strength, Cope with Stress, and Thrive Under Pressure with Amy Morin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a DIEHARD! alldlls.com/diehard The Texas Rangers welcomed back Corey Seager and Wyatt Langford from the injured list, and both stars made an immediate impact in a series win over the Cleveland Guardians. With Jacob deGrom, Nathan Eovaldi, and a healthier lineup helping fuel three straight series victories, the Rangers now head into matchups against the Kansas City Royals and Boston Red Sox with growing momentum. An ALLCITY Network Production SUBSCRIBE: https://www.youtube.com/@DLLS_Sports ALL THINGS DLLS:  WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker BUY MERCH:  http://DLLSLocker.com  FOLLOW ON SOCIAL:  Twitter: @DLLS_Sports Instagram: @DLLS_Sports Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/ MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS    MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order! Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed. Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan. FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles like staying curious longer and asking better questions. He explores paradoxes in coaching, including balancing humility with confidence and being both fierce and loving. Michael also reflects on personal growth, integrating one's shadow side, and maintaining perspective after achieving extraordinary success. ⁠A Weekly Bite of Wisdom:⁠ Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at ⁠oneyoufeed.net/newsletter.⁠ Exciting News!!! ⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The 10th anniversary of “The Coaching Habit” and its journey from rejection to self-publishing. The philosophy of coaching and the importance of asking good questions. The concept of taming the “advice monster” and the value of staying curious. The paradoxes in coaching, such as balancing confidence with humility. The significance of recognizing and integrating one's shadow side. The role of presence and deep listening in effective coaching. The importance of being fierce and loving in relationships. The challenges of personal growth and the internal conflicts we face. The unpredictability of success in writing and the nature of creative work. The idea of holding outcomes lightly while caring deeply about one's work. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Michael Bungay Stanier, check out these other episodes: Starting Well to Finish Well with Michael Bungay Stanier The Coaching Habit with Michael Bungay Stanier By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠Brodo Broth⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠Brodo.com/TOYF⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠Rocket Money⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠rocketmoney.com/feed⁠⁠. ⁠⁠Taskrabbit:⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠Taskrabbit.com⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers needed an arm for their bullpen Monday, so they called upon Robby Ahlstrom. The left-hander waited patiently until his first call from the bullpen Wednesday in the seventh inning, when he tossed 1 1 3/ scoreless innings. He struck out the first batter he faced, Jose Fermin, and then got Thomas Saggese to end the inning. The Rangers lost the game, though, 5-3, to snap a five-game winning streak. They return home Friday night for a three-game homestand and are expected to have Corey Seager and Wyatt Langford.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers are one of the hottest teams in baseball. They won their fifth straight game Tuesday with a 7-4 victory in St. Louis with some late-inning magic from unlikely sources. Jalen Beeks had his best outing with the Rangers, and Joc Pederson collected three hits with two RBIs. Better offense could be in store with Corey Seager and Wyatt Langford nearing their returns from the injured list. The Rangers have some minor moves they could make to upgrade the roster going forward.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about releasing shame, taking responsibility for past mistakes, and the Buddhist concept that we are fundamentally good but obscured by life's challenges. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Exciting News!!! ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠ Key Takeaways: Discussion of Lodo Rinzler's new book, You Are Good Enough. You Are Enough. Exploration of themes related to guilt and shame. The impact of modern distractions on mindfulness and presence. Identification with negative emotional states and their effects on identity. The role of meditation in recognizing and addressing negative mental patterns. Personal anecdotes illustrating the struggle with guilt and the journey of personal growth. The importance of expanding one's identity beyond limiting labels. Philosophical perspectives on human nature and basic goodness. Practical steps for cultivating mindfulness and compassion in daily life. The significance of holding a nuanced view of oneself and others in fostering healing and connection. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Lodro Rinzler, you might also enjoy these other episodes: Meditation for Anxious People with Lodro Rinzler Lodro Rinzler (Episode from 2014) Hardcore Zen with Brad Warner By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠Brodo Broth⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠Brodo.com/TOYF⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠Aura Frames⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠Rocket Money⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠rocketmoney.com/feed⁠. ⁠Taskrabbit:⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠Taskrabbit.com⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers looked as if they might be left for dead Thursday night after dropping a four-game series to the rival Astros, including getting no-hit to start a seven-game homestand. And Sunday? The Rangers completed a three-game sweep of the Royals to produce a winning homestand (4-3) that not even the players thought was likely to happen. They did it with great starting pitching and early offense, led by Josh Jung and Ezequiel Duran. Can they continue it this week at St. Louis? If so, they can quickly improve their standing in the American League West.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and creativity. She discusses the difference between pain and suffering, the importance of community, and learning to live in life's uncertain “in-between” spaces. Following a recurrence of her disease, she reflects on resilience, love, and embracing discomfort as pathways to meaning and growth. Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Exciting News!!! ⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠ Key Takeaways: Suleika's personal journey with acute myeloid leukemia at age 22. The impact of illness on identity and life plans. The psychological and emotional challenges associated with serious health issues. The concept of living in the “messy middle” between past and future. The role of creativity and journaling in coping with illness. The importance of community and connection during difficult times. The distinction between physical pain and emotional suffering. The idea of bravery in responding to hardship and making active choices. The significance of rituals in navigating uncertainty and transitions. Finding meaning and beauty in life despite pain and suffering. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Suleika Jaouad, check out these other episodes: How to Find Solace in Discomfort with Lanusha Dameris Strengthening Our Resilience with Linda Graham By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Brodo Broth⁠: Shop the best broth on the planet with Brodo.  Head to ⁠Brodo.com/TOYF⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Aura Frames: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Taskrabbit: When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at Taskrabbit.com or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers have several problems facing them this season. The current one is Yordan Alvarez. The Astros' star hit two more homers Wednesday in a 4-3 victory, including one to start the eighth inning when an intentional walk might have been manager Skip Schumaker's best move. The first Alvarez homer came against Jacob deGrom, who showed improvement in a grinding six-inning outing. Chris Young talked to the media before the game, and the president of baseball operations is staying optimistic in the face of growing scrutiny.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   The Texas Rangers snapped a losing streak with a breakout win over the Houston Astros as Joc Pederson, Evan Carter, and Jack Leiter helped power the offense back to life. Despite remaining in the American League West race, inconsistency across the roster has created growing questions about whether Skip Schumaker and the Rangers could become sellers at the MLB trade deadline.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers' season hit a new low Monday night. They were no-hit by the rival Houston Astros, who used three pitchers for the third no-no against the Rangers in club history. Tatsuya Imai started the game with two walks, but fixed things quickly. The Rangers didn't strike out much, but they also didn't have much hard contact. The question against is how do they fix the offense. Manager Skip Schumaker talked about messaging and game planning. Brandon Nimmo talked about execution. Sounds like a lot of work with less than a full arsenal of players to do it.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Shane Parrish, author of Clear Thinking explains why your default behaviors are sabotaging you, and how to outsmart them. He explores how small, everyday decisions shape our lives more than major choices. Key insights include positioning yourself for success through preparation, creating personal rules to build positive habits, and using role models as a “personal board of directors.” Shane emphasizes that clear, conscious thinking in ordinary moments accumulates into extraordinary results, helping listeners make better decisions and live more intentionally. Feeling overwhelmed in your life?Check out ⁠Overwhelm is Optional ⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠Sign up here for only $29!⁠ Exciting News!!! ⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠ Key Takeaways: The impact of storytelling on behavior and outcomes. The importance of pausing before reacting to situations. Managing emotions and ego in decision-making. The significance of small, everyday choices in shaping life outcomes. The concept of positioning oneself for better decision-making. The role of rituals and rules in creating positive habits. The influence of role models and exemplars on personal behavior. The necessity of emotional regulation and awareness. The dangers of impatience and the pursuit of quick fixes. The value of vulnerability and reflection in strengthening relationships. For full show notes:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Shane Parrish, check out these other episodes: How to Integrate Behavior Change with Your Values with Spencer Greenberg How to Get Unstuck with Adam Alter By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers managed to win their series at Colorado this week, rallying in the ninth inning for a 5-4 win. They are 3-3 on their currently nine-game road trip, which resumes Friday at Anaheim. The schedule has hit a soft spot, and the offense has started to cook. Is this the stretch where the Rangers surge in the standings, all without Corey Seager and Wyatt Langford? We also play Buy or Sell in this episode. Are the fans buying what they're seeing from Joc Pederson, Jake Burger and Jacob Latz?   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   The Texas Rangers played their best game of the season Tuesday night at Colorado, reaching double-digits for the first time and getting the best performance of Kumar Rocker's career in a 10-0 win. The offense started early, with two runs in the first and three in the second. Brandon Nimmo, Ezequiel Duran and Joc Pederson had big nights. Rocker worked 7 2/3 innings, though not as the starter. Tyler Alexander served as the opener and worked a scoreless first inning as manager Skip Schumaker continued his trend of trying to do whatever it takes to jump-start the team.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of being human. They explore questions of selfishness, human nature, and our capacity for love and connection. Clancy speaks candidly about suicidal ideation and why isolation can be so dangerous, while emphasizing that even small moments of human contact can help keep us alive. The conversation also explores how philosophy, spirituality, and wisdom traditions can offer companionship in difficult times, along with their work at Rebind, where they're helping bring classic texts into conversation with modern readers through AI-guided commentary and dialogue. Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29! Exciting News!!! ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠ Key Takeaways: Philosophy as a means of navigating life's difficulties and suffering. The nature of relationships and their role in shaping identity and meaning. The “good wolf” and “bad wolf” parable and its implications for human behavior. The default human tendencies towards selfishness and goodness. The impact of isolation on mental health and suicidal ideation. The exploration of whether life is worth living and the factors influencing this perspective. The influence of classic philosophical texts and their relevance in contemporary life. The integration of AI in enhancing the understanding of philosophical and spiritual texts. The importance of companionship and shared suffering in the human experience. The role of hope and possibility in overcoming life's challenges. For full show notes:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ f you enjoyed this episode with John Kaag and Clancy Martin, check out these other episodes: How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag How to Find Zest in Life with John KaagThe Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠. ⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠⁠Alma⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   When Tim Brown started the research for his latest book, telling a retirement home community in Alvin, Texas, that he was writing a book on Nolan Ryan, a resident said, “Another one.” Nolan: The Singular Life of an American Original is not just another Ryan biography. It's a unique telling of Ryan's story, beyond the baseball and at the heart, how one of baseball's best pitchers exemplified what it means to be a Texan. Brown joined the show to discuss his book, which hits bookstores May 19. Coincidentally, Ryan's last two teams, the Rangers and Astros, just played over the weekend, and Houston won two of the three games as the Rangers' offensive short-comings were front and center in the first two games.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, and secrets and offers practical ways to break free. She emphasizes that true freedom comes from within, through conscious thinking, self-love, and personal responsibility. Her powerful insights remind listeners that while suffering is universal, how we respond to it remains our choice. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠ Key Takeaways: Insights from a Holocaust survivor on finding inner freedom and empowerment. Discussion of mental “prisons” such as victimhood, guilt, shame, judgment, and secrets. The importance of self-love and responsibility in personal growth. The impact of conscious thinking on shaping one's identity and choices. Emotional expression as a pathway to healing and overcoming depression. The significance of honesty and authenticity in personal relationships. Strategies for reframing negative experiences and reclaiming personal power. The role of compassion and understanding in addressing judgment and hatred. Encouragement to view challenges as temporary and to practice resilience. The belief in spiritual freedom and inner strength as unassailable by external circumstances. For full show notes:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode with Dr. Edith Eger, check out these other episodes: The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor Dr. Tererai Trent on Incredible Perseverance Improvising in Life with Stephen Nachmanovitch By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers snatched victory from the jaws of defeat Wednesday night, scoring three times in the ninth inning for a 6-5 walk-off win after Arizona had scored three in the top of the inning for a two-run lead. The heroes were two good guys who have struggled — Jake Burger and Danny Jansen. Burger tied the game in the ninth with a single, and Jansen won it with a single on the next pitch. Now, the Rangers head to Houston for the Silver Boot Series, which the Astros have won for nine straight seasons. This year, though, has a different feel to it. Also, it looks like Nathan Eovaldi will pitch in the series finale.       SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers beat the  Arizona Diamondbacks on Tuesday night, 7-4. Just about everything went right for the Rangers over the first eight innings. They hit for power, they collected hits with runners in scoring position, and their starting pitcher, MacKenzie Gore, had one of the best starts of his career. While the lineup was a bit unorthodox, with Joc Pederson leading off, it was effective. Pederson hit a leadoff homer. The way the Rangers won is the blueprint for what they can do.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take advantage of our Playoff Diehard Sale and join our community today! https://alldlls.com/stars-playoff-offer-youtube   An ALLCITY Network Production   The Texas Rangers completed a trying 40-game stretch to open the 2026 season with a 19-21 record. They finished it on a high note, a 3-0 victory over the Cubs behind a brilliant outing by Jacob deGrom. The Rangers won the three-game series, taking the finale two games over one of the best teams in baseball. The schedule gets easier, though not easy. First up is Arizona in a rematch of the 2023 World Series, followed by a trip to Houston.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laying Spirit to rest, what your coffee order says about you, the quarter zip trend, and ring by spring… On the net, it's a positive.  ------ Tour Dates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.johncristcomedy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS CURE HYDRATION: Real ingredients. Real hydration. Use code NETPOSITIVE for 20% off at https://curehydration.com BRUNT: Go to https://bruntworkwear.com/ and use code NETPOSITIVE to get $10 OFF HELIX: Go to https://helixsleep.com/NETPOSITIVE for 20% OFF SITEWIDE! HELLO FRESH: Get 10 Free Meals + FREE Breakfast For Life with promo code NETPOSITIVEFM at https://hellofresh.com/NETPOSITIVEFM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUBMIT A VIDEO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NetPositiveMail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- EMAIL US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠netpositive@johncristcomedy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- WRITE US: Net Positive P.O. Box 40268 Nashville, TN 37204 ----- Subscribe to the show on your favorite podcast platform, and follow us on social media for clips, bonus content, and updates throughout the week. ----- NET POSITIVE PODCAST ON SOCIAL: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@netpositivepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- JOHN CRIST ON SOCIAL: YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/johnbcrist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@johncristcomedian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/johnbcrist/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/johnbcrist/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/johnbcrist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PRODUCED BY: Alex Lagos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mralexlagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Easton Smith: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/eastonjsmith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lagos Creative: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lagoscreative.co⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools for building mental resilience, particularly in the workplace. Key strategies discussed include giving yourself personalized pep talks, eliminating negative thoughts by physically discarding them, using “dread diffusers” to overcome procrastination, and applying motivational interviewing in relationships. Amy emphasizes that mental strength isn't about feeling strong constantly, but about choosing the right strategy in challenging moments. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The significance of mental strength and daily choices. Personal experiences of loss and their impact on mental health. Introduction of practical tools for coping with stress in the workplace. The concept of “pep talks” and their role in building confidence. Strategies for managing negative attitudes and thoughts at work. The importance of happiness in the workplace for productivity. Techniques for navigating difficult workplace dynamics and communication. Differentiating between dread and anxiety, and strategies to alleviate them. The use of motivational interviewing to enhance interpersonal relationships. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Amy Morin, check out these other episodes: Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠Alma⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠helloalma.com⁠⁠ to learn more! ⁠⁠Brodo Broth⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠Brodo.com/TOYF⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Rocket Money⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠rocketmoney.com/feed⁠⁠. ⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠ ⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are natural philosophers and how everyday life raises deep questions about identity, truth, and moral responsibility. Other topics include personal identity, relativism, civil discourse, and the importance of treating others as moral agents. Throughout, Scott connects philosophical thinking to parenting, politics, and personal growth, emphasizing kindness, humility, and critical thinking as essential virtues for a meaningful life. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of the relationship between emotions like anger and gratitude and their role in self-respect and respect for others. The natural philosophical curiosity of children and the importance of nurturing critical thinking. Philosophy's relevance in everyday life and moral decision-making. Examination of consciousness and the challenge of understanding other minds, including animals. The philosophical puzzle of personal identity and the concept of change over time. The impact of relativism and the importance of civil discourse in addressing differing beliefs. Insights from a seminar on abortion, emphasizing respectful dialogue and shared inquiry. The distinction between reasoning with individuals versus shaping their behavior. Reflections on responsibility, choice, and the complexities of the criminal justice system in relation to trauma and empathy. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Scott Hershovitz, check out these other episodes: What We Know But Don't Believe with Steve Hagen Everyday Courage with Ryan Holiday By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠Brodo Broth⁠: Shop the best broth on the planet with Brodo.  Head to ⁠Brodo.com/TOYF⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Rocket Money⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠rocketmoney.com/feed⁠. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers needed that. They pulled off a ninth-inning comeback Thursday against the A's, who had scored three times in the eighth to take a one-run lead. The Rangers, though, scored four in the ninth for a 9-6 win and a series split as the 10-game road trip continued. They have moved on to Seattle, where the Mariners are struggling again. Seattle, though, plays well at home and has had the advantage the past few seasons against the Rangers at T-Mobile Park.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers are off to an inconsistent start to the 2026 MLB season but remain atop the American League West as Skip Schumaker manages his first year in Texas. With offensive inconsistency and growing contributions from young arms like Jack Leiter and Kumar Rocker, the Rangers are still searching for their identity early in the season.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers are off to Sacramento to face the A's after a competitive weekend at Dodger Stadium. The Dodgers won two of the three games, but the Rangers had a chance to win the series. Wyatt Langford was injured, but the Rangers appeared to get lucky after an MRI showed only a minor strain. Langford could play against the A's. Jacob deGrom was the hero Sunday, helping the Rangers avoid a three-game with six strong innings. The A's are hot, winners of five straight and three straight series.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers have unveiled their new City Connect jerseys, bringing red back into the spotlight and introducing a fresh look for the franchise. The reveal has sparked reactions across Major League Baseball as fans evaluate how the new uniforms compare to past Rangers designs and other MLB City Connect releases.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/     The Texas Rangers road into their home-opening series of 2026 season with some momentum. The offense was producing. Three games later, though, the offense looks like it did last season. The Rangers were swept by the Cincinnati Reds and scored only four runs in the three-game series. The pitching was good. Joc Pederson homered, but the Rangers still have a Joc problem. They also need some other key contributors to start contributing.     An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   BBBS NFL Draft 2026: https://www.eventbrite.com/e/big-draft-social-tickets-1985464716414?aff=oddtdtcreator   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out DLLS Opening Day Diehard Sale, Baseball Gear (shirt or hat): https://alldlls.com/opening-day-offer   The Texas Rangers came home from a 4-2 road trip Wednesday night, enjoyed an off day Thursday and are carrying momentum into their home opener Friday at Globe Life Field. The first road trip had a wide variety of highs but some lows. Even though it's early in the season, perhaps some of what has happened through six games will play out over the course of 162. As always, the Rangers are rolling out some new food items at Globe Life Field. Also, the minor-league affiliates are getting busy. #baseball #texas #rangers #coreyseager #homeopener #brandonnimmo   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Texas Rangers are coming back to Globe Life Field for their home opener Friday and will do so with a winning record. They went 4-2 on their season-opening road trip, taking 2 of 3 games in each series. The two losses, on Opening Day and in the trip finales, were games started by Nathan Eovaldi. His ERA is over 11 after his first two starts of 2026. Josh Jung finally collected his first two hits of the season in the last game of the trip. But much more good occurred than bad, including hot starts to the season by Jake Burger, Andrew McCutchen and Corey Seager. Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers are coming back to Globe Life Field for their home opener Friday and will do so with a winning record. They went 4-2 on their season-opening road trip, taking 2 of 3 games in each series. The two losses, on Opening Day and in the trip finales, were games started by Nathan Eovaldi. His ERA is over 11 after his first two starts of 2026. Josh Jung finally collected his first two hits of the season in the last game of the trip. But much more good occurred than bad, including hot starts to the season by Jake Burger, Andrew McCutchen and Corey Seager.   #baseball #texas #rangers #coreyseager #andrewmccutchen #brandonnimmo   00:00 - Intro 01:40 - Rangers conclude road trip 4-2 18:10 - Jacob deGrom's trip 24:23 - Things Jeff did NOT expect to see in Rangers' opening road trip 32:40 - Gametime Probable Pitchers 33:58 - Rangers home opener vs Reds this weekend 46:25 - Batting cleanup   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers had a very good weekend, erasing their Opening Day loss on March 26 to win back-to-back games March 28 and March 29 to win the season-opening series at Philadelphia. Pitching was the focus, as Jacob deGrom was scratched from his first start of 2026. Jacob Latz stepped in an tossed four scoreless innings as the Rangers took a 3-0 lead into the ninth. Robert Garcia and Chris Martin couldn't close out the game, in part because of Jake Burger error, but the Rangers prevailed 5-4 in 10 innings. MacKenzie Gore made his Rangers debut in the finale and was terrific. He didn't allow a hit until the sixth inning and exited after allowing two runs. The Rangers' star on offense was Andrew McCutchen, though Burger, Corey Seager and Brandon Nimmo all homered in the series.   #baseball #texas #rangers #coreyseager #andrewmccutchen #brandonnimmo   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers opened the 2026 season Thursday at Philadelphia with a 5-3 loss. The offense had no answer for Phillies starter Cristopher Sanchez, the 2025 National League Cy Young runner-up. He allowed only three hits and no walks while striking out 10 in six scoreless innings. Rangers starter Nathan Eovaldi allowed two home runs to account for all of the Phillies' runs. The Rangers broke through in the ninth, with two of their three runs coming on a Jake Burger homer. Andrew McCutchen was in the Opening Day lineup, collecting a double. Three weeks ago, he was out of work, and that's not lost on the veteran and former NL MVP.       An ALLCITY Network Production   SUBSCRIBE:    / @dlls_sports     ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/coll...   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   Texas Rangers have set their Opening Day roster and are in Philadelphia the day before their March 26 season opener against the Phillies. The roster has some interesting names on it, including Andrew McCutchen, and he could help the offense overcome two straight seasons of underperformance. New manager Skip Schumaker feels good about the messaging to the hitters, and now they have to execute. If the Rangers hit, they have a chance to contend for the American League West title. If not, the pitching will have to replicate its terrific 2025 to give the Rangers a chance at the postseason.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers left spring training in Arizona on Saturday and are back in town for two exhibitions Monday and Tuesday against Kansas City before heading to Philadelphia for Thursday's season opener. The Rangers' roster remains unsettled with four spots still to be decided, manager Skip Schumaker. The Rangers' offense showed signs that it is on the right track after two straight down years. Pitching carried the team last season, and the rotation should again be a stretch the tries to reach the postseason for the first time since winning the World Series in 2023.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers opening the regular season in less than a week and have only two more games in Arizona before spring training breaks. With their two exhibitions next week, the four starters said to be in competition for the fifth and final spot in the rotation are still waiting for the team's decision. Jacob Latz and Kumar Rocker are thought to be the two front-runners, and they might be even after their last outings. Rocker was good, though with some flaws, and Latz wasn't, though the Rangers liked some of what they saw. Also, the bench is still unsettled, but two spots look to have been sewn up.   00:00 - INTRO 01:30 - Camp Roundup 19:10 - Bench/Pederson 33:30 - Rangers Prospects 47:08 - Batting Cleanup   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season finale.TCB will be back in October.  This episode was written, researched, edited, and produced by Josh Hallmark. With additional research by Michelle Tooker, Shana Wilensky, and Jordan Taylor.Sources include:• KARK.com• 4029TV.com• The Northwest Arkansas Democrat GazetteSPONSORS:• Factor: 50% poff and free breakfast for a year. • Quince: Free shipping and 265-day returns. • BetterHelp: Get 10% off. • HelloFresh: Get 10 free meals and a free zwilling knife.This episode was made possible by the following Patreon producers:Amy Basil, Kendall C., Asch Fish, Heather Horton-Whedon, Sherri D, Kirsten Hoffman, Dale Akstin, Stephanie Taylor, Drew Vipond, Amelia Hancock, Christina Sisson, Nicole & Dennis Henry, Jillian Natale, Lana Halladay, Rural Juror, Tuesdi Woodworth, Kathleen S, Annette L, Casey Jensen-Richardson, SC, Benjamin Cioppa-Fong, Trista, Nichole, Pink, JenJ, Robin, Carol, H Beth Jones, Michelle, Jordan M, Kate Lussier, Sara Cee, John Comrie, Kathy Nation, Virginia Williams, Carrie, Jeff, Jordan T, Bethany, David Begley, Ally, Lauren Ferri, Chris S, Tori Myers, Sabrina Abbott, Meaghan Daigle, Melissa Tracchia, Ashley Kuplin, Michael Randall, DeWayne C, Jen Troccola, TrixieTo support the investigation, go to www.patreon.com/studiobothandThis episode included music by:Whithe, Sero, LaBon, and Sergey CheremisinovWith featured music by: Sigur RosBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-bullsh-the-israel-keyes-investigation--3588169/support.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/   The Texas Rangers are in the final week of spring training, with camp breaking Saturday after their Cactus League finale. While the games are dwindling, the decisions aren't, and the Rangers likely won't have their Opening Day roster settled until next week after the two exhibition games at Globe Life Field. Where are the Rangers with four games to go, and what little transactional nuances might come into play as team officials and coaches determine the final roster spots?   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Become a Diehard today! https://alldlls.com/join/   Yes, it's only spring training, but the Texas Rangers' offense looks to be reverting to form. Two games over the weekend, Friday vs. Colorado and Saturday vs. San Diego, showed how complete the unit can be. The Rangers walked their way to a win over the Rockies, and a day later, the Rangers powered their way past the Padres with seven home runs. The Rangers hit four in a 13-run third inning, including a grand slam by Josh Smith. The team also made some news Sunday by naming Nathan Eovaldi as the Opening Day starter March 26 vs. Philadelphia.   00:00 - INTRO 01:30 - Camp Roundup 17:50 - Rangers Offense 32:14 - Buy Or Sell? ** 47:20 - Batting Cleanup   #mlb #baseball #texasrangers #texas   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DLLS35 for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Texas Rangers need Joc Pederson to be much better than he was in 2025, and so far he hasn't given them many reasons to be optimistic. Yes, it's spring training, but the results have been uninspiring. Manager Skip Schumaker is giving Pederson, a veteran, the benefit of the doubt and highlighting the positives (he's in better shape, the at-bats have been good). The Rangers have addressed their bullpen again with the signing of left-hander Jalen Beeks. What does that do to the bullpen and what does it mean for the rotation?   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS   MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R's” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of “tiny shifts” in emotional health and well-being. The impact of modern life on emotional loops and chronic stress responses. The importance of emotional awareness in breaking negative patterns. The biological and psychological effects of “bracing” in response to perceived threats. Strategies for interrupting emotional loops and fostering recovery. The “four R's” framework: Recognize, Release, Refocus, and Reinforce. The role of self-compassion and supportive questioning in emotional management. The significance of reinforcing positive emotional experiences for lasting change. Practical applications and limitations of the discussed methods. The relationship between emotional health, stress management, and longevity. For full show notes:⁠⁠ ⁠click here⁠!⁠⁠ If you enjoyed this conversation with Elisha Goldstein, check out these other episodes: Elisha Goldstein, Ph.D-Mindfulness and Depression Jonathan Rottenberg Florence Williams By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Crystal sent NEWDS to DARRYL?! Who is hotter young Brad Pitt or old Brad Pitt? If you had to have food for hands, what would it be? DON'T SEND SOFTDEE PICS! Tammy, Dave, and Crystal will remain friends no matter what! #ChelcieLynn #JeremiahWatkins #Podcast #LibbieHiggins CRYSTAL'S GO FUND ME: Donate at https://www.crystalscreationsllc.com GET YOUR NEW TRAILER TALES MERCH HERE!: https://thecomedyoutlet.com/collections/trailer-tales New episodes every Friday on this channel. Subscribe! New Trailer Tales merch is here!: https://thecomedyoutlet.com/collections/trailer-tales Jeremiah's Patreon is LIVE: https://www.patreon.com/jeremiahwatkins NEW MERCH IS HERE!: https://www.jeremiahwatkins.com FOLLOW us on Instagram: https://www.instagram.com/trailertalespod See Tammy LIVE on tour: https://www.eatmytrash.com  @ChelcieLynn   @TheViralPodcast  See Jeremiah LIVE on tour: https://www.jeremiahwatkins.com  @jeremiahwatkins   @standupots  See Crystal LIVE on tour: https://www.libbiehiggins.com  @LibbieHiggins   @SlopCity  Want to send some mail into the show? P.O. BOX JEREMIAH WATKINS/TT P.O. BOX # 78375 LOS ANGELES, CA 90016 (Sending packages does not guarantee they will be opened on camera)  Sponsored by: Hello Fresh Get 10 free meals + a free Zwilling knife at http://HelloFresh.com/trailer10fm Sponsored by: Cash App Download Cash App today: https://capl.onelink.me/vFut/0xf8aiko Code CASHAPP10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/en-us/card-agreement  Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast  for full disclosures. Edited by Ryan Armendariz & Jeremiah Watkins Intro Music: Produced by https://www.instagram.com/professorcmusic Intro Vocals: Jeremiah Watkins

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/ The Texas Rangers aren't done with their roster construction. Early Thursday, word broke that they had reached a minor-league deal with Andrew McCutchen, the 2013 National League MVP and longtime Pirates fan favorite. The five-time All-Star must perform the rest of camp to earn a roster spot as a part-time outfielder and DH who would serve as the right-handed-hitting complement to Evan Carter and Joc Pederson. He also brings 17 seasons of experience to a team whose bench candidates lean young. An ALLCITY Network Production SUBSCRIBE: https://www.youtube.com/@DLLS_Sports ALL THINGS DLLS:  WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker BUY MERCH:  http://DLLSLocker.com  FOLLOW ON SOCIAL:  Twitter: @DLLS_Sports Instagram: @DLLS_Sports Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/ AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right! Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order! Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed. Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Fran Duffy's 2026 Diehard Draft Guide! https://alldlls.com/draftguide26/ It was going to happen eventually — Jacob deGrom and Brandon Nimmo were going to play this spring for the Texas Rangers. The debuts arrived Wednesday against Team Brazil. The Rangers started deGrom on the mound after his All-Star season, and Nimmo was the leadoff man and right fielder behind his former Mets teammate. For deGrom, he allowed a solo home run and two other hits in two innings, striking out three, and Nimmo went 1 for 2 with a single and a walk. Both felt fine afterward and said they will be ready to go on Opening Day, March 26 against the Phillies.  0:00 - Intro 1:04 - Camp rundown and reaction to the run-rule victory over Brazil 19:18 - deGrom and Nimmo made their debuts today 32:21 - Battle for bench roles 47:09 - Batting cleanup - news and notes around baseball An ALLCITY Network Production SUBSCRIBE: https://www.youtube.com/@DLLS_Sports ALL THINGS DLLS:  WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker BUY MERCH:  http://DLLSLocker.com  FOLLOW ON SOCIAL:  Twitter: @DLLS_Sports Instagram: @DLLS_Sports Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/ AirDNA: Discover what you could make renting your home during this summer's World Cup! AirDNA.co/DLLS MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup! PrizePicks. It's Good to be Right! Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order! Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed. Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 40% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring and dopamine. Catherine shares practical strategies for managing these habits, emphasizing environmental changes, self-compassion, and shifting reward systems. The conversation highlights the importance of awareness, reframing language, and building mental strength, offering listeners actionable tools to regain control over their “tiny but mighty” compulsions and make more intentional choices. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of “little addictions” and their impact on daily life. Discussion on the neuroscience of addiction, particularly the role of dopamine. Examination of the difference between “little addictions” and clinical addictions. Strategies for managing compulsive behaviors and creating healthier habits. The importance of environmental factors in shaping behavior and habits. Insights on the internal conflict between the impulsive limbic system and the self-regulating prefrontal cortex. The concept of “dopamine shifting” to redirect reward systems toward healthier activities. Personal anecdotes illustrating the challenges and successes in overcoming compulsions. The significance of language in framing choices around habits and self-control. Practical tools and apps to help manage technology and behavioral addictions. For full show notes:⁠⁠ click here!⁠⁠ If you enjoyed this conversation with Catherine Gray, check out these other episodes: Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray Rethinking Addiction and Identity with Catherine Gray By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand-Up On The Spot! Featuring completely improvised sets from Dax Flame, Tony Baker, Kirk Fox, Nate Jackson, Andrea Jin & Jeremiah Watkins. No material. Comedians create Stand-Up On The Spot off audience suggestions. Everything is covered from Horror Movies to Mexican Twilight, addiction, ghosts, and more! Jeremiah Watkins you know from Trailer Tales, Dr. Phil Live, his special DADDY, and as the host and creator of Stand-Up On The Spot. Dax Flame has appeared in the movie 21 Jump Street and is a Youtube Legend! Tony Baker is the co-host of Bald Brothers with Kevonstage, and you know him from Animal Voiceovers, and his special Scaredy Cat. Kirk Fox has appeared on Trailer Tales as Uncle Gary, Parks and Rec, Kill Tony, The Harland Highway, and more! Nate Jackson has a Netflix special called and is known for his viral Crowd Work Joint series. Andrea Jin has appeared on Tigerbelly with Bobby Lee, the Fat Fish podcast with Jaime Garcia, and opens for John Mulaney across the country. Follow the Comedians! Jeremiah Watkins  @jeremiahwatkins   @TrailerTalesPod   @standupots https://www.instagram.com/jeremiahstandup Dax Flame  @Daxflame https://www.instagram.com/daxflame Tony Baker  @TonyBakercomedy https://www.instagram.com/tonybaker Nate Jackson  @NateJackson https://www.instagram.com/natejackson Kirk Fox  @kirkfox https://www.instagram.com/kirkfox Andrea Jin  @andreajin1 https://www.instagram.com/andreajin Stand-Up On The Spot https://www.instagram.com/standupots  @standupots  Sponsored by: Blue Chew Get 10% off your first month of BlueChew Gold w/ code SPOT @ http://BlueChew.com/ Sponsored by: Mint Mobile Get premium wireless for $15/month on a 3, 6, or 12 month plan at http://mintmobile.com/STANDUP Sponsored by: Hello Fresh Get 10 free meals + a free Zwilling knife at http://HelloFresh.com/standup10FM Interested in sponsoring the show? Email standupots@gmail.com for inquiries #1HourSpecial #StandupComedy #NateJackson #DaxFlame #TonyBaker #KirkFox #AndreaJin #JeremiahWatkins #StandUpOnTheSpot #SOTS SOTS: Dax Flame, Tony Baker, Kirk Fox, Nate Jackson, Andrea Jin & Jeremiah Watkins | Ep 91

Who has THE BEST VALENTINE'S DAY POEM?! Dave is hooking up with a woman at the nursing home. Crystal and Tammy have no power in an ice storm! Tammy, Dave, and Crystal will remain friends no matter what! #ChelcieLynn #JeremiahWatkins #Podcast #LibbieHiggins CRYSTAL'S GO FUND ME: Donate at https://www.crystalscreationsllc.com GET YOUR NEW TRAILER TALES MERCH HERE!: https://thecomedyoutlet.com/collections/trailer-tales New episodes every Friday on this channel. Subscribe! New Trailer Tales merch is here!: https://thecomedyoutlet.com/collections/trailer-tales Jeremiah's Patreon is LIVE: https://www.patreon.com/jeremiahwatkins NEW MERCH IS HERE!: https://www.jeremiahwatkins.com FOLLOW us on Instagram: https://www.instagram.com/trailertalespod See Tammy LIVE on tour: https://www.eatmytrash.com  @ChelcieLynn   @TheViralPodcast  See Jeremiah LIVE on tour: https://www.jeremiahwatkins.com  @jeremiahwatkins   @standupots  See Crystal LIVE on tour: https://www.libbiehiggins.com  @LibbieHiggins   @SlopCity  Want to send some mail into the show? P.O. BOX JEREMIAH WATKINS/TT P.O. BOX # 78375 LOS ANGELES, CA 90016 (Sending packages does not guarantee they will be opened on camera) Sponsored by: Hello Fresh Get 10 free meals + a free Zwilling knife at http://hellofresh.com/trailer10fm Sponsored by: AG1 Get Welcome Kit for FREE when you place your 1st subscription order at http://drinkag1.com/TRASH Edited by Ryan Armendariz & Jeremiah Watkins Intro Music: Produced by https://www.instagram.com/professorcmusic Intro Vocals: Jeremiah Watkins

In a special Future Projection cross-posted episode, Ben, Carlos and Jacob conduct the fourth annual amateur player draft. The name of the game is simple: select the most talented team you can among 2026 eligible draft prospects. Each drafter has to fill out a roster as follows: one catcher, two corner infielders, two middle infielders, three outfielders, four pitchers and one utility spot. Each player needs to have at least six high school players and at least six college players. Who had the best draft? Let us know what you think. —Time Stamps:(0:00) Intro(0:40) Draft explained(3:40) Draft beings(6:10) First pitcher selected(10:00) Jacob Lombard vs. Justin Lebron(11:50) First catcher off the board(18:00) Ben doubles down on outfielders(23:30) The first positional “debate”(29:35) Carlos continues to stack pitchers(32:40) Ben goes crazy for college players(42:05) Jacob gets an outfield bat he loves(58:00) Team by team draft summaries and takeawaysHELLO FRESH:Get 10 free meals and a FREE Zwilling Knife (a $144.99 value) on your third box at HelloFresh.com/FT10FM. Offer valid while supplies last. Free meals applied as a discount on first box, new subscribers only, varies by plan.Our Sponsors:* Sign up and get 10% off at BetterHelp.com. Support this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy