Podcasts about i'm so effing tired

In this invigorating episode of Let's Be Blunt with Montel, we're joined by none other than the trailblazing Dr. Amy Shah, a Cornell-educated, Top Doctor-awarded bestselling author. With her book, “I'm So Effing Tired,” Dr. Shah takes us on a journey to conquer burnout and reclaim our energy through cutting-edge nutritional and medical science.As she shares her personal path from esteemed institutions like Cornell, Harvard, and Columbia to the pinnacle of nutrition and wellness expertise, Dr. Shah unveils the motivation and experiences that shaped her career and led her to help others thrive in their busy lives.In a candid conversation with Montel, we also dive deep into the world of gut health - an area of wellness often overlooked yet critical to our overall well-being. Discover the profound gut-brain connection, learn about the impact of inflammation, and receive actionable advice from a leading expert on how you can nurture a healthy gut to banish fatigue.Whether you're struggling with constant tiredness or seeking ways to optimize your health, this episode is a treasure trove of insights for anyone looking to energize their life. Don't miss out on these life-changing tips - tune in now, and let's get to the root of what's making us all so effing tired!

Dr. Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt. Dr. Amy Shah graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. In this episode Katherine and Dr Amy Shah explore: Why women are more tired, more anxious and more stressed The hormonal highway within our bodies How the mind and body interconnect Ways to balance mental, emotional and physical health The benefits of intermittent fasting for women and what the latest research is showing Intermittent fasting and the menstrual cycle   Links: Website Instagram Twitter LinkedIn The Shift Season 1  

By 2035, it's estimated that half the world's population will be overweight. At the same time, we'll likely continue to live longer and longer which means the financial cost and even more tragic loss of healthspan will be catastrophic. While the solution seems obvious, eat less and exercise more, things are not so simple in reality. I wonder if perhaps we're asking the wrong questions about weight? What if the real question to ask is why we're so hungry in the first place? On this week's podcast, you'll meet Amy Shah, MD, whose work focuses on answering this question. Listen to learn: Why food is mood Why certain foods fill you up, others have “no limits” The importance of resistance training, and yes for women too How meal timing (not long fasting) can be very helpful for everyone Why hyperpalatable foods encourage people to eat up to 500 calories more per day, even when the foods are identical Links Dr. Amy Shah's Site ABOUT OUR GUEST Dr. Amy Shah, MD, is a double board-certified physician specializing in internal medicine and allergy/immunology. She is a regular contributor to major media outlets, including The New York Times, The Wall Street Journal, and NBC News, and has been featured on numerous television programs, including The Dr. Oz Show, The Today Show, and Good Morning America. She's the author of two books, I'm So Effing Tired and I So Effing Hungry.  Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Dr. Amy Shah, author of “I'm So Effing Hungry”, explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state).  Amy believes we're missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects of our health and vitality. From motivation to cravings and even your personality, your gut impacts it all.  Tune in to learn more about why it's time to prioritize your gut health, for wellness' sake! Dr. Amy Shah is a double board certified doctor and author who shares useful tips for resetting your gut biome and getting your hormones back on track. Amy is the author of I'm So Effing Tired as well as her new, upcoming book, I'm So Effing Hungry: Why We Crave, What We Crave – And What to Do About It. Follow Dr. Amy Shah @fastingmd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Save 20% with code EVERFORWARD on the For Today at-home male fertility test kit at https://testlegacy.com/everforward  Save 15% on grass fed beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward  Watch and subscribe on YouTube Get her book, I'm So Effing Hungry Visit her website Amy was first on Ever Forward Radio is episode 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger MD & Marc Schulz PhD

Today's guest is Dr. Amy Shah, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She is know at the @fastingmd on Instagram and is the author of "I'm So Effing Tired," a popular book and guide to conquering burnout and increasing your energy. Listen in as we discuss her personal story of burnout and the dramatic event that turned things around. We also go deep into hormone health and, of course, fasting. Episode Highlights Advice for someone feeling stuck in a cycle of burnout and not feeling good The role of hormones and balancing them Why some hormone fluctuations don't show up on regular bloodwork The warning signs to pay attention to that could be hormone imbalance How to heal hormone imbalance naturally with out necessarily taking hormones About intermittent fasting, the benefits, and the criticisms What is circadian fasting? Fasting and women's health Connect with Dr. Amy Shah Website: amymdwellness.com Instagram: @fastingmd https://www.instagram.com/fastingmd/ "I'm So Effing Tired" book https://amymdwellness.com/pages/order-amys-book "I'm So Effing Hungry" book https://amymdwellness.com/pages/book-launch This episode is sponsored by Mayawell. Use code ThatRooted Feeling when shopping at https://drinkmayawell.com to save 25% off one case. To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Dr. Amy Shah has one of the most unique training backgrounds in the world. She trained at the renowned school of nutrition at Cornell where she graduated Magna Cum Laude and then she went graduate with honors from medical school for her research with her publication “Ct detection of acute myocardial infarction”. After obtaining expertise in both nutrition and medicine, she then completed residency and fellowship at the Harvard hospital Beth Israel Deaconess and Columbia University hospitals respectively. In addition to her clinical work she has written the book called “I'm So Effing Tired” and created amymdwellness.com.She speaks to companies like NBC Universal, Morgan Stanley, Ropes and Gray, Goldman Sachs, and TPG. She has spoken for the Harvard Club and multiple medical conferences. She been on top shows like the Today show and Dr Oz.On This Episode:Amy explains how numerous accomplishments in her career still left her feeling empty.Learn how unhealthy traits can be passed down genetically.Hear how Amy helps clients through one-on-one coaching.Find out how to be happier.Amy talks about the differences between stress, anxiety and depression.Amy breaks down her vision and the routines that are taking her in that direction.Vince and Amy discuss best practices for social media. Key Takeaways:Motivation follows action.Set habits that are non-negotiable.Your feelings are a product of what you focus on.Tweetable Quote:“Hijack your own dopamine."––––––––––Join 100+ ambitious entrepreneurs like yourself who are COMMITTED to growing and scaling successful coaching businesses so that you have a RECORD YEAR IN 2023!In Cancun, from January 19-21, you'll discover the newest strategies and systems you MUST KNOW in order to scale to consistent $10K… $25K… $50K and even $100K months without any more BS “guru coaches” are feeding you.Purchase your ticket to the Cancun Mastermind here: https://go.7figuremastermind.ca/training

How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive.The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before.In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow).Key Pointers from Dr. Shah:3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care.Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling.Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time.How to Check-In with Yourself:How is your energy level?How is your sleep?How are your cravings?How are your hormones?Check out Dr. Amy Shah's book, I'm So Effing Tired: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422 SHOW NOTES:0:00 | Introduction to Dr. Amy Shah0:37 | Boosts How You Feel Every Day5:19 | Fasting In Flow With Your Cycle11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing25:35 | Relationships & Your Gut Health34:05 | Sleep, Hormones, & Feeling Younger51:42 | How Fasting Reduces Inflammation58:25 | Stress-Eating “Comfort Foods”1:06:15 | Customize Intermittent Fasting1:16:00 | How to Eat For Your Cycle QUOTES:“Just like a nature walk is so good for you as a form of exercise [...] Circadian fasting, looking at time of day, and eating with the rhythm of the earth and with yourself is equivalent to a nature walk, everyone will benefit…” [1:27]“You're feeling how the bacteria in your gut are feeling and what they walkie talkie to your brain.” [3:33]“Learn your cycle, it's a vital sign.” [6:04]“Your confidence right now, your anxiety level, your happiness is coming from your gut…” [12:49]“Think about how biologically to support yourself, [17:05]“The circadian rhythms are everything, 80% of our body's functions depend on circadian rhythms.” [19:23]“Your immune system needs to see other people, other bacteria, other illnesses. It needs that stimulation to be able to be as healthy as it can be.” [24:13]“Start to eat and live with your circadian rhythm, improve your diet quality, [...] you can feel twenty years younger.” [45:23]“Inflammation is total body health, and that's where we're going wrong in this world. We are eating foods that are so inflammatory, they are signals in our body that there is a problem.” [52:52]“We're eating sugar, emulsifiers, toxic chemicals in our food, morning, afternoon, after lunch, as a snack, as a drink, at night right before bed and then you expect our body to be able to clear all that by the next day” [55:10]“Until you experience an alcohol free, a toxic food, toxic-person free life, you don't know what you're missing.” [56:10]“When you have a little win that's surprising or that's just random, celebrate when it's on the path to something positive.” [1:04:50]“The difference between a diet and a lifestyle is that the diet leaves you depleted of energy [...] When you're on the right path you'll feel clearer, more energy, you'll have better sleep…” [1:09:41]“We want women to win in this world, and you have the power to do that, and you give it your best shot at certain times of your cycle.” [1:15:53]“Keep in your mind that you want to get stronger and you want your energy to get bigger then you start to lose that restriction and that poor relationship with food and society [1:22:58]Follow Dr. Amy Shah:Website: https://amymdwellness.com/ YouTube: https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw/featured Twitter: https://twitter.com/amyshahmd Instagram: https://www.instagram.com/fastingmd/ Facebook: https://www.facebook.com/groups/drconfidential/

In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance.  Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome.  One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she's back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah!  In this episode you'll discover: What the mind-body-gut connection is, and what it impacts. How your mood and your gut health are connected. The link between mental health and the microbiome.  How your clock genes work, and why they need natural light for optimal function. What percentage of our bodies' functions work on a circadian rhythm. How simply getting more sunlight can change your body. Why environments like casinos are so damaging to our cells.  The connection between circadian rhythms and obesity.  How your gut bacteria can influence your taste and cravings. The disconnect between medical professional culture and healthy habits. What the hygiene hypothesis is. How your gut bacteria communicate with your immune system. The link between hormones, the immune system, and gut health. How long it takes to see positive results by influencing your gut bacteria.  The critical role that relationships can play in your overall health.  What social jetlag is.  The definition of circadian medicine.  How time changes create an imbalance in our circadian rhythms.  What Dr. Shah's morning routine looks like. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! I'm So Effing Tired by Amy Shah, MD Eat Smarter  Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever found yourself googling these words? “Why am I so tired all the time?”“Why doesn't coffee give me energy?”“Why can't I sleep?”Chronic fatigue was an enemy I didn't have the energy to fight. Sounds like an oxymoron, right? Of course I didn't have the energy to fight chronic fatigue because fatigue was the very thing depleting me of all my energy. Or so I thought. Turns out there was so much more to my fatigue than I realized. In her book, I'm So Effing Tired, Dr. Amy Shah promises it will be “A proven plan to beat burnout, boost your energy, and reclaim your life.” When I first realized “burnout was the word to describe what I was feeling, I began to research books that would help me further understand all of the symptoms I was having that I had difficulty explaining to others. I often found myself saying, “I'm not sure how to explain this, but… (insert various endings to this sentence). The catchy title of this book immediately drew me in and it was the first book I read about burnout. Dr. Shah's book introduced me to new concepts of understanding. She taught me about gut health, adrenal fatigue, excessive levels of cortisol and hormone imbalance. Her book helped me put words to what I was feeling, that before I couldn't describe. In this episode, we'll review what I learned from this book and whether or not I think it's worth the little energy you have right now to read (or listen) to it for yourself. If you have a book you'd like me to review, send an email to hello@bcadvising.com with the words “Book Review” in the subject line. And as always, if you are experiencing burnout and you would like to work with a burnout coach, visit my website www.brandycoty.com to learn more about burnout coaching and how you can sign up to work with me.  LINKSTo download our free Burnout Checklist to see if burnout is what you're experiencing, click here Freebies! - (brandycoty.com)If you would like to learn more about Burnout Coaching, click here Burnout Coach - Brandy CotyIf you've found yourself asking the question "What is Burnout?" Click here to listen to Episode 2Click here to listen to other episodes on AppleClick here to listen to other episodes on SpotifyTo learn more about the book, click here I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life#burnout #nonprofitburnout #burnoutcoach

On episode eleven of Practically Healthy, Dr. Melina is joined by Dr. Amy Shah. Dr. Shah is a double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones, and gut health who is also the author of "I'm So Effing Tired", one of Fortune's "Five Best Business Books of 2021". Dr. Shah and Dr. Melina discuss the various dynamics that can affect the efficacy of certain fasting regimens in relation to health, weight loss, and disease mitigation. We hear how fasting can be used as a tool even in the treatment of certain cancers! Dr. Shah offers fascinating tips and insights into the wrap-around health benefits of different forms of fasting, especially when combined with exercise, in addition to the medical and nutritional benefits of using certain spices in food preparation. Learn more about Dr. Shah's practice and her published work here: AmyMDwellness.com

To celebrate (the good bits of) 2021, we're bringing you the most listened to episodes of Healthy-ish and we're not surprised this episode made the list. Dr Amy Shah is a medical doctor, nutrition expert and author of I'm So Effing Tired. In this episode, she talks about how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones. Fist pump.    WANT MORE FROM DR SHAH? To hear more from Dr Shah about how to get “extra” energy, download our Extra Healthy-ish ep, here.  Dr Shah's new book, I'm So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

The three of us co-hosts are all moms. "Momprenuers." WORKER BEES. In addition to running this show, we each have about a hundred different jobs… so basically… we are. SO. EFFING. TIRED. So we knew we had to invite the fabulous Dr. Amy Shah (@fastingmd) onto the show to talk about her book called - are you ready for this? - “I'm So Effing Tired; A proven plan to beat burnout, boost your energy, and reclaim your life.” Listen today if:You are sick and tired of being sick and tiredYou always feel like you're at the end of your ropeYou're clueless about how much sleep you should *actually* be gettingYou want to have the energy you see other folks have… but don't even believe it's possible for you. See acast.com/privacy for privacy and opt-out information.

Tune into today's episode to hear from two powerhouse women, Teddi Mellencamp and Dr. Amy Shah as they discuss their journey towards optimum health and wellness.  Teddi Mellencamp realized after the birth of her son Cruz, the weight she thought would disappear, didn't…  Feeling inspired to make some big changes she began getting active and eating healthier. Her number one goal was to look after herself. Fast forward to 2021 where Teddi manages her ALL IN program consisting of 40 coaches which inspires others to hold themselves accountable for their actions and develop a healthier way of living. Dr Amy Shah is a medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. Her book “I'm So Effing Tired” is her first book. Amy has been named in the Top Doc list each year from 2016 to 2020 by Phoenix Magazine and has also been featured on National TV and magazines including Elle, People, Shape and Allure.  In This Episode: How does vulnerability lead to accountability? Why is creating boundaries the key to not only surviving but thriving? What role does the power of community play in reaching personal goals? Why is it important to share both our successes and our challenges with others? The complex relationship between our gut, our immune system, and our hormones. How does understanding this relationship allow us to regain our energy levels and reclaim our lives? Why is optimizing our health the path to clarity and realizing our full potential? Key Takeaways: How to conquer burnout and naturally increase energy levels. Gain inspiration and insights to immediately implement a daily health, wellness, and accountability practice. Small steps to take every day to create big, long-lasting life changes.  CONNECTIONS: For more on Teddi Mellencamp, follow her on Instagram and Twitter. Also, be sure to check out https://allinbyteddi.com/ For more on Amy Shah, follow her on Instagram and Twitter. Also, be sure to check out https://amymdwellness.com/ Check out our website, Potential to Powerhouse, for more details and to learn about past, present, and future guests. Be sure to follow us on Instagram and Twitter, and join our Facebook Community for a deeper connection with the P2P tribe. Grab your free copy of our guide, 4 Daily Habits Essential to Becoming a POWERHOUSE Entrepreneur, and don't forget to subscribe to our show and leave a rating and review. Do you know any other female powerhouses that could benefit from listening? If so, please let them know to follow us on Apple Podcasts, Spotify, or wherever they like to listen to valuable audio content. Until next time… High Five!

Watch the full video interview on YouTube here: https://bit.ly/dramyshah431 Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy's research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area. Amy's currently making waves as a physician educator, clinician, health entrepreneur and women's health advocate. Today we're discussing her book, I'm So Effing Tired. In this episode, we discuss: Why are we so effing tired? The rise of obesity, diabetes and heart disease in ethnic groups Focusing on a patient centered approach to nutrition Stick to the four S's General rules for long-term health Why Amy doesn't follow any of the diet labels When Amy's energy started to deplete Wake up... life is spinning out of control There are no magic supplements 80% of diets fail What is circadian fasting? Understanding our natural circadian rhythm Consuming caffeine 60-120 minutes after you wake up Starting your day with a fasted workout The ideal circadian rhythm day Front load your calories Amy recalls her 1st experience with fasting Fasting too much turns off hormones Coordinating your fasts with your monthly cycle How long should you wait to break your fast after working out? Consuming 40 calories is still considered fasting Amy's concerns about added saturated fats into meals If you are fasting, skip the branch chain amino acids Aim for 20 minutes a day of natural light and nature time The benefit of sun lamps Focus on recovery Boundaries are like bumpers Creating automatic systems Too much caffeine negatively impacts your brain health Show sponsors: LMNT

Beat Burnout, Boost Energy, and Reclaim Your Life Today | This episode is brought to you by BiOptimizers and InsideTracker.Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just “normal.” If so, you're not alone. Women in particular are suffering from an epidemic of fatigue and burnout. So many women feel alone in their inability to manage all of their personal and professional demands. Many assume their fatigue is just a normal and inevitable part of life, but it's not normal at all.In today's mini-episode, Dhru speaks with Dr. Zandra Palma and Dr. Amy Shah about HPA axis dysfunction, which is commonly referred to as adrenal fatigue. We talk about the causes and symptoms, what happens when our stress response system is always “on ,'' and the first steps to take when addressing HPA axis dysfunction. Dr. Zandra Palma is a Functional Medicine physician with a background in internal medicine and anesthesiology. Her interest in root-cause medicine began in college when she studied human evolutionary biology at Harvard University. Dr. Palma attended medical school at Columbia University, College of Physicians and Surgeons. She completed her Functional Medicine training in the Kresser Institute's ADAPT fellowship. Dr. Amy Shah is a double board-certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on national TV and magazines such as Elle, People, Shape, and Allure. Her first book, I'm So Effing Tired was just released. Find Dhru's full-length conversation with Dr. Zandra Palma here: https://lnk.to/DrZandraPalma/ Find Dhru's full-length conversation with Dr. Amy Shah here: https://lnk.to/DrAmyShah/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers and InsideTracker.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Amy Shah. Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of Mind Body Green's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program. -   Dr. Shah's book “I'm So Effing Tired” (1:20) Circadian Fasting (5:30) Biological differences with hormones for men and women (9:00) Why is our Microbiome so important? (11:58) Food Sensitivities (14:20) Overall health improvement tips (16:40) Spices (20:54) What Dr. Shah eats for Microbiome health (23:53) Dr. Shah's advice to her younger self (25:15) How Dr. Shah starts her day (27:25) How to find Dr. Shah online (28:10) For more on Dr. Amy Shah, you can find her online at: https://amymdwellness.com/ Imsoeffingtired.com

In “I'm So Effing Tired” wellness expert Dr. Amy Shah tackles what we're doing that's making us feel fatigued, outlining a plan for readers to implement changes that will create an energy surge. From what you eat, to when you eat, to managing stress, Dr. Shah talks to Olivia about the energy trifecta, and the personal moment that led her to make a change. From surviving shift work to evaluating what, and sometimes who, to let go of, this is an eye-opening chat that will make listeners want to dig deeper into her book. Margaret recommends a work of fiction that focuses on exhausted moms called “Happy & You Know It” by Laura Hankin, and admits to what is making her personally exhausted (late nights with Love Island UK.)

Listen in to learn why Dr. Amy Shah believes stress is so detrimental to our health and wellbeing, and practical changes you can make to significantly improve your quality of life. “Stress, and mental stress, has just the same effect as eating junk food or smoking.” — Dr. Amy Shah Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

We’re all so FREAKING exhausted. In this episode we’re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It’s a simple way to adjust your mindset so you don’t fizzle out fast. Links I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah https://bit.ly/3hz7XeW Dr Amy Shah website https://amymdwellness.com/ Dr Amy Shah Instagram @fastingmd http://bit.ly/fastingmd-ig Follow us on Instagram @thespace_podcast Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. Visit her page here: https://amymdwellness.com Grab a copy of her book, I'm So Effing Tired, here: https://amymdwellness.com/products/im-so-effing-tired-vip-only

In This Episode I love all my guests, but this woman...!!! Simply amazing!  You'll be inspired, awakened and motivated.   Gunjani Patel talks to us about the importance of normalizing mental health.  Her conversation touches on the power we gain when we ask for help and how a counselor can show us blindspots that we may miss or our family may ignore. Gunjani talks about the impact unresolved trauma has on generations to come and provides practical advice on how we can change the story for our children and grandchildren. She talks to us about the high mountains and deep valleys in her life and let's in on her secret Switch.   Learn More About Gunjani Patel  is a Licensed Mental Health Counselor, Wellness & Transformation Coach,  Speaker, Writer, and now a Podcast Host of Traumatic Transformations.  She has been  successfully running her private practice called GPatelCounseling in San Diego California  and Florida for over a decade now, specializing in Depression, Anxiety, PTSD (trauma), Addictions, Grief & Loss. She is also a wife & a new mom to a 3-year-old hyper-energetic  and very lovely boy and is in the process of relaunching herself after a short postpartum  hiatus.  Her newfound vision in life is to spread mental health awareness and normalize it,  to break the stigma associated with help-seeking and helping people get unstuck and  transform in the process. She recently launched her very own podcast called Traumatic  Transformations to inspire people to break the cycles of their trauma and dysfunctional  patterns, to find hope, peace, and live emotionally intelligently and intentionally. Tune in  for some science-backed tips, and strategies.    Follow Gunjani on Facebook & IG - @gpatelcounseling  Join her FB community - Traumatic  Transformation- Emotionally intelligent and conscious living.  Join her Pregnant & New  Mothers Mental Wellness Support Group on Facebook or   Pregnant_Newmom_Tribe.  Subscribe to her podcast - Traumatic Transformations with Gunjani  Patel.  Receive her Free Self Compassion Guide - End self criticism and boost self confidence as  a gift to you for tuning in.  https://wondrous-painter-4174.ck.page/c9559424b9    Book reference: I'm So Effing Tired, Dr. Amy Shah    About The Switch Today's episode is brought to you by health and wellness company Leigh & Ollie.  

On today’s episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Harvard Universities. Dr. Amy is also the author of the new book, Why Am I So Effing Tired? A proven plan to beat burnout, boost your energy, and reclaim your life. If you identify with feeling burnt out even though your labs show you look “normal” or if you know there HAS to be a way for you to start feeling more like yourself again, you are going to dig this interview. Dr. Amy shares why it’s so important to tap into our circadian rhythm, why sunlight in the morning can be a game-changer, how plant-based diets can support women’s health and she offers a more intuitive and gentle way to receive the benefits of fasting without wrecking your hormones. You’ll walk away with free, tangible things you can start doing to day to feel a little less effing tired. Topics Discussed: How to determine if your fatigue and symptoms are actually “normal” How kids and parents can optimize sleep Benefits of circadian fasting vs. intermittent fasting How a plant-based diet can benefit women Is soy harmful or helpful for women Dr. Amy’s four S’s for nutrition: smoothies, soups, salads, and scrambles Show Notes: Dr. Amy Shah's Instagram: @fastingmd Dr. Amy Shah, MD Website The Daily Dad emails Listen to today’s episode on our website Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt. This Episode’s Sponsors  BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Our guest this week is Amy Shah, author of the new book I'm So Effing Tired. We talk about the rise in burnout and how to free yourself from a cycle of low energy.Follow up with Dr. Shah at her instagram or her website.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Feeling overwhelmed, overstressed and overtired? Join the club. It took a car accident for Dr Amy Shah to realise she was too effing tired and something had to give.    As a medical doctor and nutrition expert with training from Cornell, Columbia and Harvard Universities in the US, she devised a program to regain her energy and life, and she wrote a book about it. I'm So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life draws on science and her work from helping thousands of her clients.    In this episode, Dr Amy Shah talks about why we're all so stressed and how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones to help combat tiredness. Plus, she gives easy tips to boost your energy today. Fist pump.    WANT MORE FROM DR AMY SHAH?   To hear today's full interview - where Dr Shah talks more about how to "energy edit" your day and the complex relationship between your gut and immune system - search for Extra Healthy-ish wherever you get your pods.    Dr Amy Shah's new book, I'm So Effing Tired, is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.    In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified medical doctor specializing in allergy and immunology, as well as hormones and gut health. She’s also a mom of two, so the title of her …

Dr. Amy Shah is a double board-certified medical doctor with training from Cornell, Columbia and Harvard, and she specializes in food allergies, hormones, and gut health. Her new book, "I'm So Effing Tired”, explores how exhaustion should not be your normal, and explains how to regain your energy through what and when you eat, and by managing stress. Today, Dr. Amy joins Dr. Avanti to break down how to heal the three sides of our “energy trifecta” to overcome fatigue and burnout, providing actionable steps you can begin implementing today!Today on The Healing Catalyst:The pressure of gender and cultural expectationsHow assimilating into American culture affected Dr. Amy's view of medicineMisconceptions around “adrenal fatigue” & the concept of “miracle pills”Tips for healing your gut, immune system, & hormones for increased energyDr. Amy's one daily non-negotiable related to light exposureResources:Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Rate and Review: The Healing Catalyst podcastFollow Dr. Amy:Website: amymdwellness.com Instagram: @fastingmd Book: I'm So Effing TiredConnect with Dr. Avanti:Website: avantikumarsingh.comIG: @avantikumarsinghBook: The Health CatalystPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions