Podcasts about Moleskin

Lyndsay and Shannon share their favorite tools and products that enhance their farming and personal lives. They discuss practical items like soil knives and push seeders, as well as personal care products such as silk pillowcases and natural deodorants. The episode is filled with personal anecdotes, product recommendations, and insights into their experiences as farmers. Emphasizing the importance of community and support. Find the links to their favorite things below. Shannon:Relaxed fit flannels - Carhartt - Women's TENCEL™ Fiber Series Relaxed Fit Long-Sleeve Flannel Shirt honorable mention is Rachel's carhartt hats- wildblooms embroideryTinted sunscreen from color science Colorescience Total Protection Face Shield Flex SPF 50, 1.8 fl. oz.Poppi Soda poppi linkFav pens - BIC Cristal Xtra Bold Ballpoint Pens BIC Cristal Xtra Bold Ballpoint Pens, Bold Point (1.6mm) For Vivid And Dramatic Lines, Assorted Colors, 24-Count PackMini truck - Mayberry Mini Truck - Mayberry Mini TrucksBullet journal for note taking - any, but Moleskin make beautiful ones -

Pete Yorn is my guest on this episode of THIRI. He's had an amazing career as a songwriter, starting with his huge debut record musicforthemorningafter in 2001. Since then he's made a ton of good records, including this year's The Hard Way. We talked about that as well as liking sad songs as a young person, learning covers, Moleskin notebooks, being wary of producers, seeing one of Tom Petty's last shows, Shrek 2, and a whole lot more. Was an absolute pleasure to speak with Pete, I really enjoyed it. Listen and subscribe! 

Episode 201 Details Hunting Survival, Colorado Wolf Debate, & Global Travel Fee Hikes: Key Updates Latest News: Hunting, Outdoors, Travel & Western Living ALASKA: HUNTER SURVIVES BEAR ATTACK & GUNSHOT WOUND Tyler Johnson, a 32-year-old hunter from Sterling, Alaska, survived a brutal brown bear attack and a self-inflicted gunshot wound while hunting on the Kenai Peninsula. Johnson was hunting black bears with his father, Chris, a former US Federal Wildlife Service officer, when they accidentally startled a sleeping brown bear in the dense grass. The bear charged Tyler, who struggled to draw his sidearm before being knocked down. Despite sustaining severe injuries from the bear's claws and a gunshot wound to his leg, Tyler managed to fire seven rounds into the brown bear, eventually incapacitating the animal. His father, Chris, helped finish off the bear and immediately began treating Tyler's injuries which included an accidental self-inflicted gunshot wound to Tyler's leg. Tyler Johnson always carries a trauma kit hunting that has QuikClot and a slingshot band which the men used on the gunshot wound. The two men worked quickly, applying a tourniquet and calling for help using a Garmin InReach. It took search and rescue over an hour to get to the hunters, Chris made his son tell him hunting stories in order to help keep him awake and mind off the pain. Tyler was airlifted to Alaska Medical Center, treated, and released the same evening. This incident marks the third bear attack in the U.S. this year. Essentials: Hunting & Hiking Trauma Kit Before hitting the trails during hunting season or out for a fall hike; carrying a trauma kit is absolutely necessary. The backcountry is treacherous, and must be taken seriously. First rule - Always notify someone of your hunting, hiking or camping plans, destination, and time expected to be gone. Second rule - Always fully understand how to use any of the items in your trauma kit. The field is for reaction, home is for learning, understanding and practice. Trauma Kit Must Haves Tourniquet, Elastic Bandage, Gauze, Trauma Dressing & Trauma Sheers. QuikClot / Blood Stopper Emergency Heat Blanket, Headlamp, Fire Starter, Battery Pack. GPS Satellite Communicator: Garmin InReach or AtlasTrax for example. Duct Tape, Paracord, Moleskin, Tweezers. Benadryl (antihistamine), Tylenol, Ibuprofen. Reference: https://www.outdoorlife.com/survival/kenai-brown-bear-attack/ https://quikclot.com/ https://www.garmin.com/en-US/c/outdoor-recreation/satellite-communicators/ https://usa.atlastrax.com/ Impact of Wolf Relocation on Colorado's Livestock Industry Colorado's plan to relocate the Copper Creek wolf pack, responsible for most livestock depredations in the state, has sparked controversy among ranchers. The pack, introduced from Oregon, has been linked to the deaths of cattle and sheep in Grand County, Colorado. Despite repeated requests from ranchers for lethal removal, Colorado Parks and Wildlife (CPW) opted for relocation, stating that this decision does not set a precedent for future wolf-livestock conflicts. The relocation decision aims to balance the state's wolf restoration goals with the needs of affected ranchers. This action follows the denial of permits for lethal control, despite rising livestock losses. The Cattlemen's Association criticized CPW for prioritizing wolves over ranchers' rights, highlighting the significant impact of the wolves on local livestock. The agency's strategy faces scrutiny as it walks a fine line between wolf conservation and livestock protection, with the future location of the relocated wolves still uncertain. Reference: https://cpw.state.co.us/news/08282024/media-statement-colorado-parks-and-wildlife-begins-operation-capture-wolves-copper https://www.skyhinews.com/news/colorado-parks-and-wildlife-to-relocate-depredating-wolves-from-grand-county/ https://www.summitdaily.com/news/can-colorados-producers-and-wolves-find-a-way-to-coexist/ https://www.outdoorlife.com/conservation/colorado-depredating-wolves-relocated/ Beware of Tourism Taxes & Price Hikes New Zealand Raises Tourism Fees: What Travelers Need to Know According to CNN, starting October 1, New Zealand will increase its International Visitor Conservation and Tourism Levy (IVL) from NZ$35 ($22 USD) to NZ$100 ($62 USD), making it more expensive to explore the country's lakes, mountains, and wineries. This fee, originally introduced in 2019, helps cover the environmental and infrastructure costs associated with international tourism, which brought in over $11 billion from March 2023 to March 2024. However, the Tourism Industry Aotearoa (TIA) criticizes the hike, warning it could hurt New Zealand's global competitiveness as tourists may choose more affordable destinations like Canada or the UK. In addition to the IVL, tourist visa fees will also rise on October 1, from $131USD to $211USD, potentially leading to longer processing times. Despite concerns, similar "tourist taxes" are common in around 60 destinations globally, such as Venice and Bhutan, and studies suggest these fees don't deter tourists. Reference: https://www.cnn.com/travel/new-zealand-tripling-its-tourist-tax-intl-hnk/index.html https://www.cnn.com/travel/tourist-taxes-do-they-work/index.html https://www.doc.govt.nz/news/media-releases/2024-media-releases/ivl-increase-to-ensure-visitors-contribute-more-to-new-zealand/ https://www.tia.org.nz/assets/Uploads/20240903-MR-Tourism-Industry-says-increased-border-taxes-wont-close-gaps.pdf   FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Ashton Irwin, drummer for 5 Seconds of Summer, often writes songs out of necessity. While he likes to journal, Irwin finds songwriting a much more effective vehicle for maintaining his mental health. And there's a routine to the songwriting process: from 11a-3p when the caffeine is at its peak, with a Moleskin journal and a black ink pen. Irwin likes to write lyrics during the day; the songs he writes at night are different. "I'm less concerned with being tricky with the wordplay," he explains. "The songs I write at night are more beat driven and animalistic, conjuring the energies of the night."Irwin's latest solo album, his second, is called Blood on the Drums.

Jessica is an LA Stylist who recently debuted her signature, Closet Intuition “Your Stylist On The Go” kit. I've included more info below on the kit and Jessica's career. During the early months of Covid Jessica had her “ah ha” moment, a devoted fan of the entrepreneurial podcast “How I Built This", the most important lesson she learned is successful products are those that you find yourself needing that do not exist in the market.  This is when Jessica knew that she must create “Your Stylist On The Go!” The kit includes a selection of 19 essential styling tools, meticulously designed for achieving a flawless look on the go. Her compact, TSA-approved collection is tailored for the jetsetter, the working professional, and everyone's home closet. Essential styling tools that are included:  Deodorant sponge  Earring backs  Safety pins  Sewing kit  Fabric shaver  Fashion tape  Boob tape  Nipple covers (in various skin tones) Seamless thong (in various skin tones & sizes) Reusable lint roller  Magic eraser  Wrinkle release spray Laundry pods  Shout wipes  Laundry cord  Moleskin tape  Lens wipe  Scented travel candle  Closet Intuition Matches  “Your Stylist On The Go” is the featured product in Jessica's new online store, Closet Intuition. The kit debuted on Saturday, December 2nd at The Closet Intuition Launch party at Edge Studios in LA with great success. Jessica's passion for styling started at a young age, she was always dressing up her friends and staging photo shoots as a teenager in East Sacramento. She began her professional career as a fashion designer.  Her designs were carried by retailers such as Urban Outfitters, Forever 21 and Nordstrom.  After working in the design field, Jessica established herself as a freelance stylist, working with major brands such as Perry Ellis, Adidas, Wilson, Netflix, Nissan and Coca Cola, among others. In addition, she styles a wide variety of personal clients and has styled high-profile celebrities including Serena Williams, Zooey Deschanel, Capital Cities and Jaime King.  IG @JessicaArmstrong_Style@ClosetIntuition Websites www.Jessica-Armstrong.com www.ClosetIntuition.com TikTok@ClosetIntuition Facebook@Jessica Armstrong, Fashion StylistDirect Link to my Kit https://closetintuition.com/products/your-stylist-on-the-go*Mini Kit Coming Soon* FIND DAWN HERE:  Email: dawnversations@gmail https://www.podpage.com/dawnversations/  https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://podcasts.apple.com/us/podcast/dawnversations/id1611645700  https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg  https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://www.facebook.com/dawnversations.2024 https://www.instagram.com/dawnversations_podcast/  https://www.pinterest.com/dawnwecker12/dawnversations-podcast/  https://www.tiktok.com/@dawnversations  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO  #follow #like #subscribe #pin #share #podcast #apple #spotify #anchorfm #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life  #dawnversations #dawnversationspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

Tipping culture and how sick of talking about it we are, a story of moleskin being ripped off someone's n*ps, Drake learned to wear pants, and a piercing Jenny recommends getting done professionally!

Phantom Electric Ghost Interviews: John Wood: Entrepreneur and Long-Term Traveler How To Silence Your Mind Like Never Before (Without Meditation) Biography John Wood - AKA “The Crazy Aussie Who Doesn't Believe In Meditation” - is the founder of Rageheart, an edgy new online school that teaches people how to reduce anxiety, reverse depression and silence their mind like never before - without traditional tools like meditation, breathwork or $49 Moleskin journals. Wood started the company when he noticed how many people struggled to make meditation and other traditional tools work for them. According to Wood, the traditional tools are disappointing at best and downright dangerous at worst. His website reads: "Burn Your Self-Help Books. Fire Your Life Coach. Ditch The Meditation Apps." Wood is an entrepreneur and long-term traveler, having lived, worked and travelled through 20+ countries over the last 10 years. He's currently based in the mountains of Peru where he rides his motorbike, trains Ju Jitsu and eats way too many people-shaped rainbow donuts at his local café. Link: https://www.rageheart.co/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Rozhovor s Annou Marešovou patří k nejpestřejším epizodám podcastu Z Podpalubí. Aby ne, když v něm s Karlem Dytrychem probrali vše od vibrátorů přes tramvaje po porušování zákona. Anna Marešová je designérka průmyslových výrobků. Z její dílny vyjela vyhlídková tramvaj T3 Coupé a brzy ji bude následovat nová lanovka na Petřín. Výrobky její vlastní značky Whoop·De·Doo jsou o dost menší a intimnější. Jedná se totiž o prémiové pomůcky pro ženy – vibrátory, venušiny kuličky a menstruační kalíšky. Co všechno jsme probrali? Jak na erotické pomůcky jako téma diplomové práce reagoval profesor v důchodovém věku. Proč erotické pomůcky Whoop·de·doo zkouší sama na sobě. Kdy naposledy porušila zákon. Kvůli čemu si vážila studia na vysoké škole. Proč miluje diáře Moleskin… … a proč neplánuje jen do nich. Živnost a podnikání je něco úplně jiného. Firma je furt. Nedá se vypnout.

ノートと万年筆、ホドロフスキーのDUNE、流・式・発・国産について、パズルとボルダリング、帯状疱疹とurgent care、SF6観戦のすすめについて話しました。Shownotes amazonのミーティング Notion ピクシブでのNotionのつかいかた TAIYAKI NYC … なんというあられもない姿 66. Weaving a web of ideas (Researchat.fm) … “アイデアとノートの取り方、ノートの変遷、Zettelkasten (ノート作成方法)について話しました。” Moleskin ロイヒトトゥルム1917 …Moleskinもこれも値段上がりすぎじゃないか…??? Zettelkasten 新しいデジタルノート術で第二の脳を作ろう　… notionに限らずデジタルノートの扱い方について。zettelkastenについても言及があります。 LAMYのsafari 万年筆のインク　… 皆さんおすすめをおしえてください。 カヴェコ WATERMANの万年筆 … 高い…!!! Smith-Waterman algorithm … DNAをアラインメントするアルゴリズム スタンフォードの人気教授が教える 「使える」アイデアを「無限に」生み出す方法 … この激烈に惹かれないタイトル ホドロフスキーのDUNE 魂の戦士 ロットリング600 北辰一刀流 示現流 … 六三四の剣で日高に憧れたのは私だけではないはず モンテッソーリー … みんな大好きなやつ。 国産CRISPR 159. Gordian Knot (Researchat.fm) … パズル回 パズルの話半分 … パズルの話を堪能しまくれる最高のポッドキャスト ダイアゴナル … キョン、フラッギング、ヒールフック、などなどを覚えながら地味にやっている。行っているジムだとV1は大体できるようになって、V2に挑戦中。 Boston Bouldering Project … 最高 帯状疱疹 … みんな気をつけよう。 緊急 … ER, 緊急じゃなくて救急 SF6 … 過去最高傑作との呼び声も高い。 篠原涼子 with t.komuro / 恋しさと せつなさと 心強さと 2023 Researchat Dojo Reject Fight Night REJECT … ときど選手加入！ Crazy Raccoon Cup Street Fighter 6 … この大会は盛り上がりすぎてやばかったですね。最後のウメハラ選手の締め方も最高でした。 赤見かるび … 正直にいってハマっている。 ずんだもん … 関係ないが、ずんだもんにもはまっている… Redbull Kumite 2023 背水の逆転劇 … Let's GO! Justin! 千裂脚 -> 鳳翼扇 3. Here Comes A New Challenger!(Researchat.fm) … “eスポーツ、EVO JAPAN 2019、パキスタン勢とArslan Ash、eスポーツと渡航ビザ問題、格ゲー動画勢の楽しみ方、eスポーツの解説とサイエンスコミュニケーション、ウメハラの攻略法、サムライスピリッツの新作、おすすめのマンガ情報について話しました.” Arslan Ash Gamers8 … サウジアラビアで行われる大会 鉄拳はArslan Ash率いるパキスタンの優勝 evo2023 cpt SFL 東大式小パン ここから下はcoelaがそのうちに編集します。 モダン入力 クラシック入力 daigo umehara haitani sako fudo momochi dogura go1 nemo 小路KOG … CR cupの後に何かの沼に自ら頭の先まで浸かってしまい、自分の切り抜きを見るという新技まで開発し、もっとも勢いのある格ゲープレイヤーとなっている伝説の人(現在進行形)。twitchの小路さんの視聴者数が最初はバグかとおもうぐらい(失礼)跳ね上がっており、何が起こったのかと思った。 ときどさん えいたはプロゲーマーになれるか一緒に考えよう … プロゲーマーについて必要なことについてえいた選手にウメハラ選手が語った伝説の回。 種田山頭火 Editorial Notes (coela) すいません、メチャクチャすでに試合が行われてしまいました… SF6の盛り上がりやばい。(tadasu)

Dear friend and horticulturist Kristen Colvin gives us some practical pest tips that will help both now, and also in advance of a new season. She talks us through pest prevention in the home garden and also the steps for when you see trouble. Kristen talks about when to plant a plant to help combat common ailments, as well as her favorite trap plant and why. To find out more about Kristen, you can find her on Instagram HERE. Some links mentioned: Moleskin with dots for keeping your garden journal, HERE. Book recommendations: Gardening Under Lights by Leslie Halleck Plant Grow Harvest Repeat by Meg Cowden For more information about Bailey, www.baileyvantassel.com

Hey everybody! Episode 111 of the show is out. In this episode, I spoke with John Wood. I met John in jiu-jitsu with our mutual friend and teacher Chase Moore, who was also on this podcast. John does somatic therapy work and it was a really fascinating conversation sitting down and learning more about John and his work. We spoke about his story and how he got caught up a bit in a cult and what that taught him, how he learned and grew from that, how somatic therapy came into his life and what it is and how it can be beneficial, as well as its relationship to plant medicine work and how the two can be great tools when worked with together. I really enjoyed this conversation and think you all will too. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!“John Wood - AKA “The Crazy Aussie Who Doesn't Believe In Meditation” - is the founder of Rageheart, an edgy new online school that teaches people how to navigate and integrate their psychedelic journeys without traditional tools like meditation, breathwork or $49 Moleskin journals.Wood started the company when he noticed how many people struggled with psychedelics. Whether it was staying calm during the experience or integrating the lessons afterwards, Wood wanted to give people better tools because according to him, the classic tools everyone recommends - meditation, gratitude, journaling and more - are disappointing at best and downright dangerous at worst.Wood is an entrepreneur and long-term traveler, having lived, worked and travelled through 20+ countries over the last 10 years.He's currently based in the mountains of Peru where he rides his motorbike, trains Ju Jitsu and eats way too many people-shaped rainbow donuts at his local café.”To learn more about or contact John, visit his website at: www.rageheart.coFor John's article, "Soul Doctors" visit: https://www.dropdeadcopy.com/soul-doctors/If you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!For more information about me and my upcoming plant medicine retreats with my colleague Merav Artzi, visit my site at: https://www.NicotianaRustica.orgTo book an integration call with me, visit: https://jasongrechanik.setmore.comSupport this podcast on Patreon:https://www.patreon.com/UniverseWithinDonate directly with PayPal:https://www.paypal.me/jasongrechanikMusic courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski's Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4Hhttps://www.facebook.com/UniverseWithinPodcasthttps://www.instagram.com/UniverseWithinPodcast

In this episode, Ty Hatch, who started sketchnoting as a practice to pay attention and stay awake shares why he still loves the art and his work on creating headshot illustrations and creating sketchnotes for meetings and conferences.Sponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by Concepts, a perfect tool for sketchnoting, available on iOS, Windows, and Android.Concepts' vector-based drawing feature gives you the power to adjust your drawings — any time you like. You can nudge the curve of a line, swap out one brush for another, or change stroke thickness and color at any stage of your drawing — saving hours and hours of rework.Vectors provide clean, crisp, high-resolution output for your sketchnotes at any size you need — large or small. Never worry about fuzzy sketchnotes again.Concepts is a powerful, flexible tool that's ideal for sketchnoting.SEARCH “Concepts” in your favorite app store to give it a try.Running OrderIntroWelcomeWho is Ty Hatch?Origin StoryTy's current workSponsor: ConceptsTipsToolsWhere to find TyOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Ty's websiteTy on TwitterTy on InstagramTy on LinkedInTy on MastodonTy on PinterestTy on Artist Trading CardsTy On DribbleUX Week 2008 SketchnotesInktoberTy's Son's Pokémon DrawingsToolsAmazon affiliate links support the Sketchnote Army Podcast. Mechanical pencilBallpoint Rotring 600 pencilKaweco fountain penPost-It-NotesGlobal Art Materials SketchbookMoleskine Art sketchbookSketchnote Idea bookPaper by WeTransferiPad ProApple pencilProcreate Adobe FrescoTipsEverybody is creative in their own way, and that's okay.Enjoy what you do. You can like a range of different things, and that's okay.Set boundaries for the things that are really important to you, in your life that are not work-related. Set those boundaries, talk about them, and live your life in a way that reflects your priorities. CreditsProducer: Alec PulianasTheme music: Jon SchiedermayerShownotes and transcripts: Esther OdoroSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!Episode TranscriptMike Rohde: Hey everyone, this is Mike, and I'm here with Ty Hatch. Ty, welcome to the show. It's so good to have you.Ty Hatch: Thanks, Mike. It's great to be here.MR: Ty, we've known each other for years and years. We were talking about when we thought we connected, you had a pretty pinpoint accurate time-point.TH: Yeah. It's funny. Back in 2008, I went to a UX Week, which was a conference put on by, for those that remember Adaptive Path, I think they got purchased and became the in-house UX department for Capital One a few years ago. I was there and I was like, "I need to pay attention." Did some sketch notes, or just did notes, I wasn't thinking about it. Got an email from you after I posted them up on the OG photo-sharing Flickr, and you're like, "Hey, can I put these into my Sketch Note Army?" And so, we just stayed in touch throughout the years since then, so.MR: Yep. Well, that leads right into telling us a little bit about who you are and what you do.TH: You bet. I am a UX manager for O.C. Tanner, which is an employee recognition company. I help create the space for employee recognition. I Work with a team. I have three people on my team. We're part of a larger experience group, and we focus on how can people feel appreciated at work by the employers. It's a really fun thing to do. I also, as you know, do sketch notes at times and random doodles and whatnot when the time allows. That's me. I enjoy UX design. It's a fun problem space to be in.MR: Well, I can relate to that as a UX principle, UX designer. I find it fascinating as well. I focus on software, but there are tons of opportunities to make things better, always, seems like. It's good to hear you're focusing on that, and that's such a critical space, especially now with all the challenges of hiring people and maintaining employees, and having them not leave by recognition. Huge, huge opportunities there, I would think.TH: Yeah. It's huge. You, like me, it's hard to feel sometimes like you're moving the needle and you're making a difference for people. One of the things that really gets me going is knowing that the work that I'm doing is actually helping people feel that appreciation, that they get that recognition from not only their peers, but from their leaders and whatnot.MR: Yep. Super important. It's something that often goes under the radar and managers might not think much about it, but is so critical. Often it doesn't cost you much other than time and a little bit of thoughtfulness. So, that's really cool. I would love to hear a little bit more about how you ended up in the space where you are both professionally, but also as a sketchnoter. Had you always drawn since you were a little kid? What's been your history? Let's start from when you're just a little guy.TH: I spent a lot of time outdoors growing up. I grew up in Southern Idaho and southeastern Washington. Miles outside of my small town. There wasn't much to do there. We were too far out to get TV reception. We often joked we got matching ants on our TV screen because this was back in the days before cable. We had terrible TV reception on our black and white TV. We did have indoor plumbing, and electricity, so that was always good.My brother and I, we would leave the house, go out in the backyard. We didn't have neighbors at the time, and so, we would just go out sometime after breakfast and typically we'd come back around dinnertime 'cause we were hungry. We would always have some sort of adventure and whatnot. I think at some point, a friend of ours introduced us to Dungeons and Dragons and I became a really big fantasy nut.This was the early days of D&D. I used to have a first edition, Monster Manual and Player CanBall and DMS Guide and all that. We colored them, I coloring books 'cause they were all just black and white illustrations. I loved it. Got into reading books and whatnot. Wanted to play football, but didn't seem to get enough interest for college people. We were in a small town, nobody really knows what's going on with a small town.I served a mission for my church for a couple years and then returned home. I was visiting my grandparent's house, and this is probably my favorite story about what got me into what I do today is there was this really awesome a couple of these burly looking pirates on it. I was like, "Well, this is cool, visual stimuli to get someone board at grandma and grandpa's house, right? It said the white family, I said, "Oh, that's a Piratey name."I was like, "Oh, let's read about these pirates." It wasn't pirates. It was a story about the artistic legacy of NC Wyatt and his son Andrew, and his grandson Jamie. I just got hooked and in fact, I have a self-portrait from that issue that I took out of the magazine. I think I found a couple copies over the years. But there was a really little self-portrait that he did that I have hanging on my wall.There was some painters tape. And I was like, "Oh, you get paid doing art? What? Completely radical concept for me. I'd always loved comic books. My brother and I collected comics over the years. I figured, I was like, "Oh, what can I do with art?" I started exploring the different art-related careers and I stumbled upon graphic design because as I learned about illustration as a career, I was like, "That's really competitive. I don't know that I'm good enough to compete there, but I can definitely think visually and solve problems." So, I tended toward that.That was about the time I was a junior at state school in Washington State where I'd met my wife and I applied for an art school in Portland and I'm like, "There's no way they'll let me in." But surprisingly, they did. I finished a BFA in graphic design. My senior capstone project there at the time was a website, this is what? 1998 I wanna say. Right about the time my oldest was born. And my senior project was an informational website on typography, which is still out there.I did a really quick redesign of it the next year 'cause it was a hideous thing when I got looking at it in reality. But it's still fitting there, 20-some-odd years later. It was an informational website about typography. Cause actually, I fell in love with typography in school. That's one of the things I absolutely loved. I was like, "Oh, could I make money doing typography?" I was like, "No, I can't." Type is another one of those professions, it's a very niche specialty.MR: Yeah. You can do it, but you have to really work at it.TH: Yeah. But I love design. I love the visual solving of problems and communicating clearly with design. For several years, I did that and slowly over time morphed into more of an interaction UX designer. Just as the industry changed, I'm like, "This is a good thing. This can provide for me and my family and I enjoy doing it." You slowly over the years gravitated into technology and doing UX.That was the thing that got me where I'm at. Particularly doing sketchnotes, like the sketch note that I did at UX Week was the first time that I actually shared anything that I'd done like that. I would do 'em in my sketchbooks 'cause it helped me process what was being communicated, presentations that I would go to.I really took off though, I wanna say about 2014, 2015 when I got my first iPad. There's this little app that was really cool. I'm like, "This is cool." I was trying to use it with my finger, but the company that made the app, which is Paper. The company at the time was called, FiftyThree.MR: FiftyThree. Yep.TH: I think I got one of their styluses, which looked like a carpenter's pencil. I was like, "This is cool." But I didn't like the drag of the rubber on it, but it made my finger drawings not as crappy. I'd used that stylus. I tried to play around with it a bit more. Then Apple introduced the pencil and it was a game changer for me.I've dabbled a bit with other applications, but the Paper is still my go-to when it comes to sketchiness because of how it works. I still maintain sketchbooks. I have one now. It's more random skulls and patterns and headshots. Like you see I participate in October each year, which is a drawing challenge. If you go over into my Instagram, you'll see that I have a few. I think I actually made it through all 31 days this year.MR: You did.TH: Which is like maybe the second or third time that I've done it. I've completed Inktober. But that's just fun. It's a good challenge to just do random headshots. I enjoy the personalities that come out of those headshots. That's a bit of how I got into it, what I've been doing.MR: Wow. And now, do you still do sketchnoting from time to time?TH: I do. I haven't had as much with the pandemic. Right before the pandemic, I was actually doing a fair amount of it. I was getting contacted by conferences to help with that. I did a Mind the Product conference and did a plural site live as well. They were a lot of fun. Did the thing with—what I like about—my particular process with sketchnotes is I prefer being in person at any one event 'cause processing that real-time is the thing that I did. I've tried to do it with different random, YouTube presentations and stuff like that, but I don't get quite the energy and the vibe off of a live event.MR: Interesting. When I look at your style, I see you have a very unique ink style, I dunno how to describe it, but it looks like you're using a brush pen or something. There is some single-line work, right, but there's some that looks like it's kind of thick and thin. What is the tool that you're using to achieve that? I assume you're still on Paper, right?TH: Yeah. Looking at the ink over stuff, I typically, I'll pencil it out, I'll sketch out in pencil and then I just use fine liners. I use a fine linear and then like a 0.8. Sometimes I'll go in with the smaller one. One little tool that I saw, a Kaweco.MR: Oh, yeah.TH: I was like, I put it in my cart and it's really hard to justify that experience. Not a cheap thing, hey. But it got low enough and I'm like, okay, it was my birthday. And I was like, I told my wife, "I'm gonna splurge and get this." And like, okay. I love it. I haven't done much drawing with it. I got an extra broad nib and it's a little too thick for me. My pen addiction, my writing instrument addiction is breathing and well, and I collect art supplies when I'm trying to figure out something I wanna do. I ordered a broad nib off of Jet pens, which is not a good site if you like ready instruments. It's not good for your wallet. It's a great size.MR: Great site, and yeah, you spend a lot of money there pretty easily.TH: Oh yeah.MR: Paper now is owned by, WeTransfer the file transfer company, and still is maintained and has had some updates. Like you, I use Procreate for illustration work, but if I'm doing sketch notes, I go right to Paper. At this point, it feels really natural, the tools, I'm very aware of them. When you do sketchnoting in Paper, what are the tools that you like to use there? I'm just curious about that. Looking at, just have one of your samples up here on my screen. Looks like you're—TH: I have an iPad Pro that I use with an Apple pencil. Typically, when I do it, I'll—what I love about Paper is the intuitiveness of the tools. They have a paintbrush, they have a ink pen or fountain pen. They have a couple different types of markers and a pencil. Typically, I like to do a little sketch of the presenter. And so, if you look at it, you'll see that most frequently. Then notes around the topics they're talking about.Often, I'll get the sketch of the presenter. I do that in the quiet moments of their presentation. I'll either use the ink pen, the fountain pen version, a medium nib. It's relatively inexpensive to pay for the pro version for Procreate or for the Paper.MR: Right. It's $12 a year, I think.TH: Yeah. I'm more than happy to pay that 'cause it's given me a lot of opportunities. The thing that I love is the color mixing. They've nailed color mixing like nobody else has, and I think it's one of the best things that they've done in software. I'll use that or I'll use a one the fine liner to do the block letters and whatnot.Every now and then, I have little people pop up that are just a head body and arms, legs to sometimes self-characters and concepts that the designers are doing. Because the thing that I found really interesting with sketch notes is that it's that real-time synthesizing of the concepts that they're presenting that I get the most out of 'em. Largely, it started as a selfish practice to pay attention and stay awake, but I found that I still love doing that because it really helps me to get something outta these presentations as well. But yeah, Paper is hands down the most intuitive tool, I think, for just sketching out in general. I love it.MR: I agree. Well, we're talking a little bit about Sketchnoting specifically. We've done who you are and what you do. We got your story of your origin. Tell us a little bit about something you're working on now, whether it's work or personal that you're excited about that you can share with us.TH: Well, let's see. One of the things I'm really excited about, I have no clue how to do it, is I want to try and figure out how I can work a little bit more in conversational device. Conversational device seem to be taken a lot. There's the ChatGPT bot that everybody's talking about. All these AI-based tools, which have their place, I think. But how can I build a conversational way to present my work or to present myself?I've done some really terrible things. Experiments that will never see the light of day. One of the things I love about design is that's experimentation is part of trying to figure out a solution. You and I both know as designers, it's like, you can't really come up with a good solution unless you know what the problem is. And so, trying to figure that out from my perspective, like, okay, how can I make something like this happen and in a way that I can somehow manage, right?I will fully admit to being an old school. It's like my personal psych is there. I think I got a redesign out last year that I'm really happy with. That was the seven-year cycle of refreshing a personal site. It seems like seven to eight years is about the time it takes for me to get around to saying, "I should probably redesign my personal site." And actually, finding the time to do it.I want to, being able to maintain that in a way because with all the different social media things, it's really hard to improvise where your content is in a good way. 'Cause if you post on social media, you don't have a real centralized location for any of the content that you can put out. You have to say, "I'm gonna focus on this platform."That's really the dangerous thing, I think. How do you position yourself not only as a working professional, a design professional like we're as an artist you know, and give yourself a home where people know, "Oh, if I go here, I'll be able to find and go look at all the other things."'Cause as much as I love social media and Instagram, I'm tired of seeing an ad every third post in Instagram as I scroll through my feed. Then you have other social media services that kinda self-destruct. I want to have a good centralized location, and I haven't been able to get that fully done yet.'Cause as much as everybody loves WordPress and it powers so many sites, you have to really want to put in that time and effort to make WordPress work. There's other platforms and stuff too, but it's like, how can you make your content your own and have it in a place that everybody can know, "Okay, if I go here, I'll find their stuff." I'm trying to figure that out for myself.MR: That's something that challenged me as well. Years ago, I decided to go to Squarespace just because I could build what I wanted and not think too much about it, and constrained me a lot. Paper does provide, and it's grown to meet my needs over time. That's been really good to secure as well. I had an instance where I ran websites on WordPress and didn't update, and someone was running a legal pharmaceutical site buried in my website, and I was like, "All right. Not doing that anymore."I was out on WordPress self-hosting and switched to Squarespace, and it's been a good experience. But yeah, I felt the same way you talk about, you know, scrolling through Instagram, it feels like more and more of its ads and less and less of its actual content. I have to really fight through the ads to actually get to my friends for interesting things, and that's frustrating. Someone's going to hopefully solve that problem soon.TH: There's a lot of different platforms out there, you know, Mastodon is taking off, but it's like, in my mind, it's a little too complex for the normal person. Just about everything, you have to feed the algorithm. You have to continually be putting stuff out there to maintain any audience. People have lives outside of posting on social media.One thing I think in general that people don't think about too much is I have a life that is very important to me with my family, and it's like, I'm not gonna be posting all the time for these different platforms. It's great. I love doing it, but it's like, that's not my primary, one of my key focuses.MR: That's the question everybody has to ask, right, to what am I gonna feed this thing? What are its expectations of me? 'Cause sometimes you come to realize that these platforms have expectations for what they want you to do that doesn't align with what you wanna do. You have to make that decision because you only get so much time. It keeps going away. That's really fascinating. Well, I hope that redesigning your website goes well. I know what that feels like. I haven't done it for a while, so I know what a challenge it is.TH: I appreciate that. One thing I'm really interested in trying out, and maybe I'll be doing it a little bit this week a bit if I can, is AWS has this thing called Amplify Studio where they've pre-built some components and whatnot, in React powered by a Figma template. And so, you change your components in the Figma template, connect your account, and you should be able to launch out some app or whatever.I have the template, it's been taunting and mocking me for several months since I discovered it. An inanimate software can't do that. AI might be able to do that, but inanimate software doesn't necessarily do that as you're constant saying, "Hey, you got this, are you gonna do something at some point?"MR: For those who don't know, Figma is a design tool, vector-based design tool where many designers build often their prototypes and their mockups with. What Ty's talking about is he would build a mockup of his site and then use React, which is kind of a backend technology, I think is a fair way to describe it populated by—TH: It's a JavaScript framework—MR: Framework, that's the word I was looking for.TH: Yeah. Just help build out components. AWS is Amazon Web Services, which is the—basically simple way of looking at it is they provide a lot of the Cloud hosting services for a lot of providers. When your services aren't working, there might be an AWS outage somewhere causing some of that stuff. When the internet services go down, sometimes there's outage with some of these cloud providers—MR: Well later in the show, we'll definitely have a link to your website. Maybe by the time this episode launches, you'll have a new site up there that people can look at.TH: It gives me a goal to work on.MR: There you go. There you go. Let's take a little shift now and talk about tools. We've hinted at some, you talked about Paper by WeTransfer as a digital tool. Let's jump back into analog, and more specifically, are there brands of pens that you like, brands of paper, notebooks, pencils, so that people who are listening can dig them up and maybe experiment a little bit?TH: Absolutely. Right now, if I look at my desk, I have a mechanical pencil, and I'll send you some links so you can put these in show notes. It's a mechanical pencil, 0.51 with a metal coral is by Uni. The nice thing is, when you have a metal pencil, you'll often have this little nib that kinda gets bent and breaks. But what's nice about this pencil is that it retracts. It's fairly affordable. I think it's like maybe about 15 bucks. It's not a polymer is on the back of it.I also love fine liners. I've gotten the rounds with a whole bunch, I have some, Copics. The current one that I'm using is a Uni pen fine liner. I've found that I really like these really good waterproof so I can lay down watercolor washes or alcohol on so on. I got this one earlier this year. We did a team offsite. We got a rotating 600.MR: Those beautiful pens.TH: It was a Ballpoint. I'm not such a huge fan of ballpoint pens. But I discovered that Kaweco makes a gel pin insert refill, and so, I got a Kaweco gel pen insert in there. Then have a Kaweco fountain little porch fountain pen. The thing that amazes me-- yeah, it's tinier than I thought it was, but the thing I love about it is that the ink just flows and it's beautiful. It's really great.As far as what do I draw on, in the day, it's often post notes, making lists, and whatnot. I have sketchbooks. Right now, I'm using one. I've been experimenting a little bit with what I want to use for sketchbooks and stuff. This one's by a company, Global Art materials. It's just a generic kinda sketchbook.For years and years, I've used Moleskin's Art sketchbooks, which are great. I love that size. I got a eight by eight, or seven and a half by seven and a half watercolor sketchbook. I found that that was a little too precious. I was like, "Oh, I gotta do art in this stuff." I got the Kickstarter for "The Sketchnote Idea Book."MR: Thank you.TH: I love it, Mike. It's fantastic. The pages are bright white, which I absolutely love and they held all sorts of things. I got some watercolor in my old one. I have one somewhere, an Emergency Kit in case I have to go somewhere. I have another one somewhere that I'm like, lemme experiment with this stuff, and then maybe I'll get back to the Idea book. I found that that notebook that you guys put together was really one of my favorites in recent years.MR: Great.TH: The quality of the paper and the whiteness and the thickness made it really, really flexible. The only thing for me is maybe it was a hair too big, a little too wide. I like a little bit smaller, but I absolutely love the paper quality you guys did on that. Then like sketch notes or not sketch notes, but on the Ink Tobra drawings, I found a five by seven Strathmore 400 pad of paper that's really thick that I absolutely love.All of the years, and 2021s, I only did like 16 of them. I have all those originals hanging out on a piece of paper somewhere. One my goals with my personal site is to be able to set up a way to sell some of these 'cause that's fun or good if this is just sitting and collecting dust in your house. If you do it, I think that one of the real choices of making art is sharing it with people and helping them appreciate it. One of the things I wanna get going as well.MR: That sounds good. As far as digital, you talked about, of course, Paper. We got into that a little bit already. Are there any other tools that you like to play with? Or is that your go-to for pretty much everything?TH: I do have Procreate on my iPad. My kids use it a lot more than I do. One thing I found is I don't like the glossy slide of the Apple pencil on just a make a screen so I have a textured screen protector on it to give it that textural fill of paper. I found that that makes a huge difference for making marks on iPad. That's really it. I've toyed with, Adobe Fresco, Concepts app. There's one that the Icon Factory does, I can't remember it's Ben's go-to tool.MR: I think Ben Crothers likes that—Ben Norris likes that one.TH: Norris, yeah. I dabbled that a little bit. What I like about Paper is the ability to go from pencil to ink to watercolor. The brush that they have in Paper is fantastic. How you can lay your color, make it deeper and rich if you want.I haven't been able to get Procreate to do that. Procreate's a fantastic tool. I love it. But for Sketch notes, to me, it feels like it's a little too powerful. What I love about Paper is Paper's really good at just capturing your flow of thinking, whereas you have to be a lot more deliberate in your usage of Procreate. Although, if you're a Concept artist or somebody that's doing stuff like that, then absolutely that's a great place.My son does a lot of—he loves Pokemon, he loves Mario. He's been doing it. He's gonna be turning 25 this next year. And I'm like, "Dude, you could do commissions of people's Pokemon on teams." He does this fantastic stuff. I'll send you a link to his Pokemon stuff. He'll do characters and whatnot. He's drawn so many Mario things. He's drawn hundreds of Pokemon and he gets them scaled. I just absolutely love looking at his stuff. I'm like, "Dude, you could probably do something with this. "But he's like, "Yeah, I know Dad, but I do this for fun." Which is great.MR: That sounds like a great variety of tools. You had quite a span. Some that I hadn't thought about, especially the Kaweco. I think it was the Kaweco insert that goes into the Rotring, I think you talked about. 'Cause I'm not a ballpoint fan either. There's a Schaffer insert that I use in my Retro 51s that I really like too. Probably a similar insert, I suppose.TH: I really like the Kaweco one. There's another one that seems to get pretty good reviews that I've seen on, I wanna call it Otto.MR: Oh yeah. Otto. I've had otto. Yeah, those are great. That's Japanese, I think.TH: Mark-making on a budget is a big deal for me. It's not necessarily the tools that make the person, it's what you do with the tools that you have. I think having a widely available set of tools is really important, but also making sure that they're budget-friendly, right?MR: Mm-hmm.TH: Is an important thing too.MR: Yep. I totally agree. Let's make one last shift into tips. The way I frame this is to imagine someone's listening. Maybe they're kind of at a plateau, or they just need some inspiration, little inspiration, little boost. What'd be three tips you would give that person to encourage them in their sketchnoting or visual thinking or just thinking, doing visual work experience.TH: The first tip, and I think this is a pretty important one. I've had a lot of people, when they find out I'm a designer, they throw, "Oh, I'm not artistic." And to me, it's not about being artistic. It's about being creative. I like to tell people everyone's creative in their own way. How you express your creativity is going to be different than how I express my creativity.My creativity comes out in the form of sketch notes and these random headshot illustrations that I do. Your creativity may be that you are a fantastic accountant and you can come up with really great ways to make things better and more efficient. Other people may just be fantastic books or bakers. Everybody expresses their creativity differently.It's not about being artistic, it's about expressing yourself in the work that you do. I think it's perfectly okay to admire for somebody's work and say, "Oh, that's fantastic," and be a fan of it, but also not beat yourself up like, "Oh, I'm not that good at because I can't draw like my sorority and illustrate all these school books." I can draw my own thing and I can be happy with it. And so, I think my first one would be, everybody is creative in their own way, and that's okay.With that, it goes to what I would say is my second tip is enjoy what you do. That it's really hard, I think, especially today for people to feel like, oh, I can enjoy this. I think you need to give yourself permission to enjoy those things that you find pleasing. There's so many things out there today, it's easy to get overwhelmed with them.I think it's okay to be nerdy and geeky or really into sports or, you can like a range of different things. If my kids were tell you what I like, they'd rattle off a list of dozens of things 'cause I don't think it's good to limit yourself to liking just one thing. You can like a range of different things, and that's okay. That would be my second one.The third one is, there's a script quote from Iron Glass. You've probably heard this. You can find a YouTube video on it somewhere, but he's talking about the work that you want to do when you—everybody has a particular taste and style in their head that they imagine. But then when you try and do it, it doesn't meet those mental expectations, but you can get there by working at it.I really think that everybody's capable of doing really great stuff, but you need to work to get to that point. Don't give up, but that's the whole—and I think follow your passion is really bad advice, but I think do what you enjoy because it may be that you may not enjoy your job which is providing for you and maybe your family. But if there's something outside of that that brings you joy and that you enjoy doing, do that in a way that helps you be happy.Over time, what you do with that will match what you see in your head. There may be opportunities that come up as a result of doing that because you never know. Opportunity—I forget who said this quote. Opportunity is often masked as hard work. If you're not doing the work to prepare for the thing that you want to do when that opportunity comes, you're gonna be ill-prepared to do that, that you want to do.And so, it's important to do the things that you feel are important that you love and you'll have an opportunity at some point. Timing is really important. I'll do a fourth one because this one I feel—and I've mentioned a little bit. You need set boundaries for yourself on what you do. You need to be able to say, this is what's important to me, and these other things aren't so important.And so, when it comes down to it, you know, I won't be doing this, this, or this because it conflicts with my more important thing. For me, personally, my most important thing is my family, and everything that I do, I do—I love design. I find that an extremely fulfilling, rewarding career, but it's a means to be able to provide for the family and make sure that they're taken care of.I think that a lot of people are like, this is my hustle. This is my thing. If you put so much of yourself into that, that you identify that with that, and if that thing goes away, where are you left? Set the boundaries for the things that are really important to you in your life that are not work-related. Because I can guarantee you everybody has something that's very important to them, that it's not work-related.Set those boundaries, talk about those boundaries, and live your life in a way that reflects your priorities because as you do that, people will see that, they'll understand that, they'll respect that. And as you do those things and you express yourself through whatever creative means you have, you'll gain those opportunities to be able to do those things and then lead a more fulfilling life and that you're you're happy with. You won't be living with regrets if you do those things.MR: I love the fourth tip. That's really great. Really encouraging. Well, thank you for all those tips and we appreciate your wisdom for all of us here. It seems like just minutes and suddenly we're near the end of the show. I'd love to hear where's the best place for people to find you? Websites, social media, whatever you think would be the best place to start and connect.TH: You bet. I do have a personal site as we were talking about. It's at tyhatch.com. That's gonna be where you can find me. I have links off to all my socials. I'm on Twitter for however long that's still up. I'm on Instagram. You can find me at both of those. Most social media, you can find me at Ty Hatch. Instagram, Twitter, those have been my mainstays. I do have a profile on Mastodon as well. You can find me there tyhatch@mastodon.online. And then also most of my schedule archive of at this point in time lives over on Pinterest. You go to pinterest.com/tyhatch.com/sketchnotes. I think I have a collection of about 300 different sketch notes that I've done.MR: Oh, that's great.TH: You can find me there. I'm always happy to field any questions. If you see something you like, send me a note. Say, "Hey Ty, I really like this sketch. Do you have it?" And if it's something from October, happy to do that. I did a thing years ago, oh gosh, it's been almost 10 years. Really, Mike, I'm getting old. I did this thing about 10 years ago called Artist Trading Cards, or ATC. I think it might still be up if you go to apcs.tyhatch.I did a bunch of Artist Trading Cards. It started off ostensibly as like, "I'm gonna do a little Christmas present for coworkers." And it turned into a four-month project that I had a daily post of thumb little sketch that I did. I'm happy to sell these or trade with you if you want to trade physical objects. There's a whole range of those out there as well. It's fun. I enjoy doing random doodles and I think some point, there will be an opportunity for 'em, but until then I get to enjoy them.TH: Yep.MR: Cool. Well, we'll definitely get show notes put into the episode. So if you're anything in or any of these things pique your interest, you can go check it out. We have links to it. And thanks so much, Ty for being on the show. I'm so appreciate the work you do and the representation you put into the world and your leadership really need people like you doing that. And I'm so glad that you do it.TH: Thanks, Mike. It's been a pleasure. It's been fantastic talking with you today.MR: You too. Well, and for everyone listening, that'll wrap another episode of "The Sketchnote Army Podcast." Till the next episode, this is Mike. Talk to you soon. All right. I'm gonna stop my recording.

John Wood is the founder of Rageheart, an online program that teaches people how to navigate and integrate their psychedelic journeys without traditional tools like meditation, breathwork, or $49 Moleskin journals. He developed a practice that couples perfectly with the use of psychedelics and moves stored trauma out of the body by  teaching people how to get out of their head and into their body. Out of thinking and into feeling. You can learn more about John and Rageheart over at: https://www.rageheart.co/

Should we pack rain gear? What about Ziplock bags? And what is Moleskin? Find this all out as we talk about what you should pack for your Disney trip. Therapy and laughter are included.Please leave us a review on Apple podcasts and also let us know if you have any questions or want more information about something we've talked about.Special thanks to:Aidan Grant - Theme Song and Sound EditingAmanda Grant - Sound EditingJennifer Fietz - Logo/Graphic DesignFollow us on:Instagram: https://www.instagram.com/buenavista__and_mainstreet/Facebook: https://www.facebook.com/buenavistaandmainstreet/?ref=py_cWebsite: https://buenavm.wixsite.com/buenavistamainstreetSend us your stories, comments, thoughts:Email: buenavistaandmainstreet@gmail.com

John Wood, founder of Rageheart, joins Paul F. Austin to explore the nature of somatic release in psychedelic experiences. John Wood is the founder of Rageheart, an edgy, new online school that teaches people how to navigate and integrate their psychedelic journeys without traditional tools like meditation, breathwork, or $49 Moleskin journals. Wood started the company when he noticed how many people struggled with psychedelics. Whether it was staying calm during the experience or integrating lessons afterwards, Wood wanted to give people better tools because, in his opinion, the classic tools everyone recommends are disappointing at best and downright dangerous at worst. Wood is an entrepreneur and long-term traveler, having lived, worked, and traveled through 20+ countries over the last 10 years. He's currently based in the mountains of Peru, where he rides his motorbike, trains Jiu Jitsu, and eats way too many people-shaped rainbow donuts at his local café. Highlights: John's motorcycling and “hikeadelic” adventures while living in Thailand. Early explorations of psychedelics, breathwork, and somatics. John's experiences with manipulative psychedelic guides. John's life-learned lessons on listening to gut feelings and making space for healthy aggression. How John came to synthesize psychedelics with somatics. How John sees the role of somatic release in plant-medicine experiences. How to use somatic tools, like those taught at Rageheart, and integrate them into everyday life. Episode Links: Rage Heart Book, A Little Book on the Human Shadow by Robert Bly Book, Waking the Tiger by Peter Levine These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. This episode is brought to you by Magi Ancestral Supplements! Among Magi's beta-Carboline nootropics is my personal favorite minidose, Stard Deep Meditation Aid which has been shown by brain scans to help you achieve a deeper state of meditation. Right now Magi Ancestral Supplements is offering 10% off for listeners of the Third Wave Podcast with coupon code PAUL10.  Visit ancestralmagi.com to learn more about Stard and their other cognitive-enhancing nootropics. This episode is brought to you by Apollo Neuro, the first scientifically validated wearable that actively improves your body's resilience to stress. Apollo was developed by a friend of Third Wave, Dr. David Rabin M.D Ph.D., a neuroscientist and board-certified psychiatrist who has been studying the impact of chronic stress in humans for nearly 15 years. Third Wave listeners get 15% off—just use this link.

Our guest this week is Dr. David Bissonnette, author of the book Insatiable: A Nation's Unappeasable Hunger. We talk about how most lifestyles and eating habits are slowly eroding our health.Follow up with Dr. Bissonnette on his website.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's scarcity all about? And how can you make sure that, paradoxically, it isn't something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their personal and professional life, and they share some of their experiences with scarcity. Key Points In Episode: There are some fun “roasting bits” coming soon, so consider subscribing to the show! Plus, there are more hilarious bonus episodes available at Patreon.com/InnerArcheology. Have you ever found yourself in a hotel room dying for some water but debate about taking the one from the minibar (clearly overpriced!) or get it elsewhere? When you're in the car and the AC is on, do you go for windows closed or open? During summer, Emily looooves to drive with her windows down and the AC blasting! Emily opens up about her “fruit scarcity” and “fruit hoarding” issue, and what that led to when she was living in Scotland. Emily and Sarah talk about having scarcity toward things – having them but not really using them… Sarah and Emily share the journal scarcity “episode” they recently had. You know the feeling about something that feels irreplaceable? When you think about it, and you think hard, you may end up noticing a sign of scarcity and then realizing it wasn't irreplaceable. #FoodForThought Sarah and Emily go over embracing the feeling of scarcity, what Sarah's experience with a bad accountant led to, and the question ‘If I lost everything you owned, how would I be?' Stay away from scarcity dating!   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram @Inner.Archeology on Instagram InnerArcheology.com InnerArcheology.tv (video version) patreon.com/InnerArcheology Inner Archeology on YouTube Shanola journals Moleskin journals

What's scarcity all about? And how can you make sure that, paradoxically, it isn't something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their personal and professional life, and they share some of their experiences with scarcity. Key Points In Episode: There are some fun “roasting bits” coming soon, so consider subscribing to the show! Plus, there are more hilarious bonus episodes available at Patreon.com/InnerArcheology. Have you ever found yourself in a hotel room dying for some water but debate about taking the one from the minibar (clearly overpriced!) or get it elsewhere? When you're in the car and the AC is on, do you go for windows closed or open? During summer, Emily looooves to drive with her windows down and the AC blasting! Emily opens up about her “fruit scarcity” and “fruit hoarding” issue, and what that led to when she was living in Scotland. Emily and Sarah talk about having scarcity toward things – having them but not really using them… Sarah and Emily share the journal scarcity “episode” they recently had. You know the feeling about something that feels irreplaceable? When you think about it, and you think hard, you may end up noticing a sign of scarcity and then realizing it wasn't irreplaceable. #FoodForThought Sarah and Emily go over embracing the feeling of scarcity, what Sarah's experience with a bad accountant led to, and the question ‘If I lost everything you owned, how would I be?' Stay away from scarcity dating!   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram @Inner.Archeology on Instagram InnerArcheology.com InnerArcheology.tv (video version) patreon.com/InnerArcheology Inner Archeology on YouTube Shanola journals Moleskin journals

What's scarcity all about? And how can you make sure that, paradoxically, it isn't something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their personal and professional life, and they share some of their experiences with scarcity. Key Points In Episode: There are some fun “roasting bits” coming soon, so consider subscribing to the show! Plus, there are more hilarious bonus episodes available at Patreon.com/InnerArcheology. Have you ever found yourself in a hotel room dying for some water but debate about taking the one from the minibar (clearly overpriced!) or get it elsewhere? When you're in the car and the AC is on, do you go for windows closed or open? During summer, Emily looooves to drive with her windows down and the AC blasting! Emily opens up about her “fruit scarcity” and “fruit hoarding” issue, and what that led to when she was living in Scotland. Emily and Sarah talk about having scarcity toward things – having them but not really using them… Sarah and Emily share the journal scarcity “episode” they recently had. You know the feeling about something that feels irreplaceable? When you think about it, and you think hard, you may end up noticing a sign of scarcity and then realizing it wasn't irreplaceable. #FoodForThought Sarah and Emily go over embracing the feeling of scarcity, what Sarah's experience with a bad accountant led to, and the question ‘If I lost everything you owned, how would I be?' Stay away from scarcity dating!   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram @Inner.Archeology on Instagram InnerArcheology.com InnerArcheology.tv (video version) patreon.com/InnerArcheology Inner Archeology on YouTube Shanola journals Moleskin journals

On this episode of the Fit is Freedom Podcast, I'm going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure.Most people understand the importance of being prepared for injuries and having the right supplies. Whether it's a backpacking trip, kayaking or a simple hike, you'll likely remember to bring along the first aid kit.  Most first aid kits, however, only focus on fixing wounds and injuries. First Aid Essentials for Aches and PainsIt goes without saying, I am no doctor!  I always advise everyone to consult with their doctors when it comes to health.  While I do not have medical credentials, I have had years and years of experience going on various adventures–hiking, biking, kayaking, and more. I wanted to take a moment and share some items that have helped me keep my adventures going.  They help me enjoy my adventures more, and feel better when I need it.Of course, you should always pack a first aid kit with all of the essentials for helping in emergency situations. Sometimes though, you might find yourself on a hike where you're simply uncomfortable. You don't exactly need medication, but you could use a quick remedy to ease discomfort. Here are some items that I've found myself packing for my next retreat that do just that…MoleskinWhen I'm hiking, Moleskin is a lifesaver! When the inevitable blister sneaks up on you or one of your friends, you'll be so glad that you popped some in your pack. Biofreeze Roll OnFor general aches and pains.  I have a couple of things I pack, but a Biofreeze Roll-On is a great way to temporarily relieve pain and get me through the hike or adventure. CBDI've lately discovered the helping properties of CBD while adventuring outdoors. While some people use it for anxiety relief, it's also becoming more and more popular amongst hikers for its anti-inflammatory properties and pain relief. Foot RubzMaybe blisters aren't what is plaguing your feet.  Maybe it's soreness and tightness from walking long distances.  If that's the case, my go-to is a Foot Rubz. These spikey balls look like the opposite of what you'd want, but I absolutely love them and don't leave for an adventure without them.Compression SocksAnother way to help make your feet and lower legs more comfortable is compression socks. I have a pair from several years back that I absolutely love.Trigger BallsIf you're feeling aches and pains in your back from carrying your pack for long amounts of time, you could consider packing trigger balls. Personally, I prefer to put two in a sack and use them as a personal masseuse, but just one can also get the job done and relieve some of the tension and tightness.Red Light TherapyRecently, I've been utilizing red light therapy as another way to relieve discomfort. There are devices at all price points.The Ready StateMy final piece of advice to prepare for the aches and pains that come with challenging your body is to explore and join The Ready State. Discomfort and soreness come with the territory of being adventurous outside. This website literally has an area where you can pinpoint your discomfort, and it offers suggestions for alleviating them. It's seriously a game-changer! 

Our guest this week is Rob Scott, mindset coach. We talk about how to subconsciously change in order to bring about positive life changes.Follow up with Rob at his website.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Ryan Gottfredson author of the new book The Elevated Leader. We talk about how to elevate your mindset so that you can become the best version of yourself. These principles apply to everyone!Follow up with Ryan at his website. And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Dr. William Davis author of the new book Super Gut. We talk about the elements of the Standard American Diet that are contributing to a myriad of metabolic diseases, and how to rebuild your gut biome to help with everything from dementia to aging.Follow up with Dr. Davis at his website. Get the Adult version of the probiotic we discussed, BioGaia Gastrus, here.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the new book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet.Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.comor follow Tero on Instagram or Danielle on Instagram.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Dylan Beynon, founder of Mindbloom. We talk about the science of psychedelic therapy, and how it can benefit everyone.Follow up with Dylan at Mindbloom.comAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Dr. Gregory Jantz, author of The Anxiety Reset, we talk about the causes of anxiety, the importance of dealing with it, and how to remove some common stressors from your life.Follow up with Dr. Jantz at his website aplaceofhope.comAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Eric Barker, author of the new book Plays Well with Others. We talk about the importance of healthy relationships in every aspect of your life, including your health.Follow up with Eric at his website EricBarker.orgAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin, Todd, & Jimmy talk Cooper Kupp's extension, players holding out from minicamps, and discuss the PGA drama. Plus, they do a wife swap-style exchange of players and coaches they'd like to see matched together! --- Support this podcast: https://anchor.fm/game-on-wisconsin/support

Our guest this week is Frank Turek, author of the new book Hollywood Heroes. We talk about what elements of the most widely loved stories resonate with us and why.Follow up with Frank, at CrossExamined.org his YouTube channel or the Hollywood Heroes website.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with another episode featuring health care advocate, Matthew Zachary. We talk about the difficulties of navigating healthcare as we come out of the pandemic and how to best advocate for yourself when catastrophe strikes.Follow up with Matthew and listen to his multiple podcasts on patient advocacy at his website. Or find him on LinkedIn and Twitter.Here is the status of the health bill, HR 5377, that we discussed in the episode.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month, the gals get out their quills and ink to wax about a very important cornerstone of human language. Topics include psychological benefits, a creepy post-mortem manifesto, and one extraordinarily egotistical murderer. Grab a bottle of Winc's Lost Poet Rosé, get yourself a Moleskin, and tune in for Poetry Crimes. For a full list of show sponsors, visit: https://wineandcrimepodcast.com/sponsors/

This month, the gals get out their quills and ink to wax about a very important cornerstone of human language. Topics include psychological benefits, a creepy post-mortem manifesto, and one extraordinarily egotistical murderer. Grab a bottle of Winc's Lost Poet Rosé, get yourself a Moleskin, and tune in for Poetry Crimes. For a full list of show sponsors, visit:

Our guest this week is Clay Scroggins, author of the new book The Aspiring Leader's Guid to the Future. We discuss how to direct your life and lead others in a changing time.Follow up with Clay on his website. And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Amy Herman, author of Fixed. How to Perfect theFine Art of Problem-Solving. We talk about how she uses her art history background to train detectives, the state department and business leaders to see problems differently and how you can too.Follow up with Amy on Twitter or on her website.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca and Tara are thrilled to present their first author interview for 2022!  Barbara Black's debut book, Music from a Strange Planet: Stories, is a compelling collection of 24 stories with over 70 unforgettable characters.  Rebecca and Tara thank Caitlin Press for the gifted e-book for review.   Also, Tara references the following interview Barbara gave to Mandy Eve Barnett, which includes a picture of the "teeny-tiny Moleskin writing journal".  https://mandyevebarnett.com/2021/05/20/author-interview-barbara-black/  

Our guest this week is Shasheen Shah, author of The Kid and the King: The Hidden Inner Struggle High Achievers Must Conquer to Reignite and Reengage with Life. We talk about how to understand the psychology of self sabotage vs. achievement.Follow up with Shasheen on his website. Or follow him on Instagram.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Gary Sirak, author of the new book How to Retire and Not Die. We talk about the biggest mistakes people make when they approach retirement that have nothing to do with money, and how to use the "3 P's" to avoid them.Follow up with Gary at his website.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment, and Subscribe on Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're replaying some of our favorite interviews from the last year. Here is one that is particularly important if you're planning on making a change to your diet in the new year. Our guests were Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talked about the modern food system and how to use your natural appetite to eat the healthiest way possible.Follow up with the authors on Twitter, or the Charles Perkins Centre website.In the intro, I talked about the book The Motivation Myth.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we wrap up the year, we are replaying some of our favorite episodes of the year that we think deserve your attention. This episode features Jen Sincero, author of the book Bad@$$ Habits. We talk about how to figure out the deepest desire of your heart and develop the habits to turn that into reality.Follow up with Jen at her website or follow her on Instagram.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Mark Graban, author of the new book Measures of Success and host of the podcast My Favorite Mistake. We talk about how to turn mistakes and failures into success.Follow up with Mark at his website.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Laura Linn Knight, parenting educator. We talk about how to manage the stress of the world around us without adding stress to our kids. How to parent without anger.A resource for parents we discussed was Common Sense Media.Follow up with Laura on her website.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Alex Weber, author of the new book Fail Proof. We talk about how to build resilience and never let small failures turn you away from your goals.Follow up with Alex on his website.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the wealthiest people are the most depressed and saddest in the world.  Having too much stuff can be distracting and overwhelming. Less stuff brings more clarity, more space, and more freedom. Still, there's nothing wrong with having shiny, new things. You don't want to depend on things to make you happy or to define you. But you also don't want to feel guilty when you buy something you really want or will enrich your life somehow.  In episode 40 of The Incrementalist, you will learn:1) Just because you can afford the newest version doesn't mean you have to spend the money. You can instead save your money, invest it, or give it to a worthy cause.  That said, there's nothing wrong with having shiny, new things. 2) Material rewards can get you to do tasks and projects that are difficult or boring. While it's better to have internal motivation and know the why behind a goal, sometimes you need a little boost from an external incentive. 3) External rewards can be a way to practice patience. You replace impulse buying with delayed gratification. You will get the thing you really want only after you've met a certain milestone or taken a certain action step. 4) 12 essential things that improved my productivity and enhanced my life -  Microphone with high audio quality: Shure MV-7 Analog Alarm Clock: Orcbeg, circular vintage, lightwoodgrain no ticking clock Light-blocking sleep mask: MZOO sleep eye mask Writing pen: Uni-Ball Signo 307  Paper planner: Moleskin 12 Month Daily Planner, Large (5 x 8.25”) Milk frother and steamer: Miroco  LED Desk Lamp with USB Charging Port, Different Color Temperatures or Moods, and Brightness Levels, Auto-Off Timer, and Multiple Angle Adjustments: TaoTronics Desk Lamp model TT-DL16  Bluetooth wireless, mechanical keyboard: Keychron K2 Ergonomic wireless mouse: Logitech MX Master 2S Advanced noise canceling earbuds: Jabra Elite 85t True Wireless Bluetooth  Paper tablet: ReMarkable 2  Ergonomic office chair: Steelcase Gesture Read the transcript. Music by:Sebastian Brian Mehr: Album – Olemus; Song – La Nieve (hearnow.com) Check out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsEmail: dyan@dyanwilliams.comVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

W 47 odcinku redakcja CMP pochyla się nad nowym projektem byłych członków Ghost, powrocie Zakka Wyldea na nowy album Ozzyego, przygodami Gojiry w Egipcie, kołczingiem Metalliki jak być zajebistym zespołem, drastycznym zachowaniem pewnego ojca, traszowymi zaciągami Volbeat, opowiada również jak można zagrać koncert bez bębniarza na przykładzie Jinjer, dlaczego nie warto rozpalać ogniska na koncertach, dywagują nad przerażającym wręcz rozwojem robotyki i szykują się na powroty wielkich zespołów na trasę.Wśród omawianych płyt m.in. Dream Theater, Moleskin, Whitechapel oraz Monolord.Tematem głównym odcinka jest wyprawa na koncert zespołu The Materia i wywiad

More good news in the last "My Two Dads" special. It doesn't matter how you pronounce Moleskin, we still love you.Plus, we have Koala facts and our favorite color is the Phthalo Blue of Jordan's eyes.

Listen on Spotify | Apple Podcasts | Google Podcasts | SoundCloudSia and some trill friends, Amnah, Ashley, and Chudi, give two anonymous listeners advice on getting plastic surgery and turning their committed relationship into an open relationship. To see other people or not, that is the question... Tune in to hear what they have to say!The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for just $12! P.S. A free Economist branded Moleskin notebook is included with your subscription that you get with our link! P.P.S. Sia loves The Economist and swears by it!Hosted by Sia-Linda Lebbie: @sialinda_. Produced by Mary Ocelano and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outro music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_upenn. Follow Sia on Instagram: @sialinda_.

Listen on Spotify | Apple Podcasts | Google Podcasts | SoundCloudSia and some trill friends, Abrey, Kristen, and Sydney, give an anonymous listener advice on cutting off a toxic friend. To friend or unfriend, that is the question... Tune in to hear what they have to say!If you or someone you know has an issue, please submit your problem (anonymously) through this link, tinyurl.com/NeedAdviceForm!The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for just $12! P.S. A free Economist branded Moleskin notebook is included with your subscription that you get with our link! P.P.S. Sia loves The Economist and swears by it!Hosted by Sia-Linda Lebbie: @sialinda_. Produced by Zach Carduner and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outdo music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_upenn. Follow Sia on Instagram: @sialinda_.

Like many of you, I'm assuming, my desk was purchased at Ikea and is the center of my life. Such as it is, the desk is littered with bits of crackers, memory cards, branded Moleskin notebooks and countless coffee cups. I'm not a slob. I just live here. The desk is clean enough. Then Dyson sent me its new task light to try out. My desk suddenly felt dirty. After assembling the light, I looked around and took inventory of my life and choices.

What should a pastors relationship with money look like? Is it OK for them to have nice things? All this and more this week including:Don't want to offend the mills' peopleThe responsibility of the 13“It's Sports”Violent hits to the sound of P.O.D. and Spider-manMalone is a state of beingThe Second Testament“I'm not below giving somebody the sweet chin music”“If it's not an icebox, it's not for my pastor”Super fancy convertible geo metro on 24sThe Full MaloneBBFI XL 300 LSBaptist Best Friends IncorporatedWhat's the fanciest thing a pastor can have?Moleskin briefcase