Free Your Energy

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Creating conversation around Healing, Love, & Mental Freedom! -

Sylvester McNutt III


    • Mar 9, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 40m AVG DURATION
    • 146 EPISODES

    4.8 from 259 ratings Listeners of Free Your Energy that love the show mention: sylvester, alignment, instagram, message, books, raw, energy, words, thank, found, life, amazing, great, time, new, love, listening.


    Ivy Insights

    The Free Your Energy podcast is a truly transformative and empowering experience. Hosted by Sylvester McNutt III, this podcast offers a unique blend of personal stories, insightful teachings, and relatable anecdotes that resonate deeply with listeners. It is evident that Sylvester's background as an author shines through in his ability to captivate and engage his audience. His storytelling skills are unmatched, creating a platform that is both impactful and enlightening.

    One of the best aspects of this podcast is Sylvester's ability to set the stage and create an immersive experience for listeners. His storytelling style allows for a deep connection to be formed between the audience and the content being shared. Whether it's heartfelt stories or valuable life lessons, Sylvester shares vulnerable experiences that are relatable and applicable to everyday life. The episodes are always enlightening, never forceful, providing a safe space for self-reflection and growth.

    Another standout feature of this podcast is its emphasis on taking what you want from it. Sylvester encourages listeners to absorb the content in their own way and apply it to their lives as they see fit. This approach allows for a personalized experience where each listener can find value and meaning in the episodes based on their individual needs.

    While it may not be considered a negative aspect by some, it should be noted that this podcast may not appeal to those who do not enjoy reading or prefer more visual mediums of learning. Sylvester's background as an author is evident in his storytelling style, which may not resonate with individuals who do not connect with written narratives.

    In conclusion, The Free Your Energy podcast is a powerful and transformative platform for personal growth and self-discovery. Sylvester McNutt III's storytelling abilities create an immersive narrative experience that engages listeners on a deep level. With its emphasis on personalization and taking what resonates with you, this podcast provides invaluable insights and teachings that can be applied to everyday life. Whether you enjoy reading or not, this podcast is a must-listen for anyone seeking inspiration, healing, and personal growth.



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    Latest episodes from Free Your Energy

    Is Your Story Holding You Back? ( How To Take Your Power Back)

    Play Episode Listen Later Mar 9, 2025 24:53


    Is Your Story Holding You Back? ( How To Take Your Power Back) Sylvester talks about the steps needed to take your power back if you feel like your story may be holding you back. to work with Sylvester apply at sylvestermcnutt.net/coaching

    How To Deal With Fear and Anxiety In Relationships ( The Walking On Eggshells Feeling)

    Play Episode Listen Later Jan 8, 2025 19:26


    How to Deal with Fear and Anxiety in Relationships (The Walking on Eggshells Feeling ) Navigating fear and anxiety in relationships—often described as the "walking on eggshells" feeling—can be emotionally exhausting. This sensation arises when you're constantly on edge, trying to manage someone else's reactions while suppressing your own feelings and needs. But the truth is, you have choices. You don't have to stay trapped in this cycle. The first step is to understand where this fear and anxiety stem from. Are you afraid of conflict? Rejection? Or is it tied to a deeper sense of unworthiness or unresolved wounds from the past? Once you've identified the root cause, you can begin to decide how you want to move forward. Here are your choices: 1. Accept them as they are. Sometimes, the person you're dealing with may not change, and it's up to you to decide if you can find peace in accepting them for who they are without losing yourself in the process. 2. Get out of the middle ground and lean into a hard conversation. This means addressing the tension directly and honestly, even if it feels uncomfortable. Speak your truth, set boundaries, and clarify your needs. Hard conversations are often the gateway to deeper connection or necessary clarity. 3. Invite them to a new level of relationship. If the relationship has potential but is stuck in a dysfunctional pattern, you can propose a new way of engaging—a level of honesty, vulnerability, and mutual respect that elevates the connection. This requires both parties to be willing to grow. 4. Continue people-pleasing.* This choice keeps the peace temporarily, but it often comes at the cost of your own emotional health. Over time, it can lead to resentment, burnout, and a deeper disconnect from yourself and the relationship. The key is to recognize that fear and anxiety are signals—not permanent states. They are asking you to take action, make a choice, and step into your power. Whether you choose acceptance, honest communication, or inviting change, remember that the ultimate goal is to honor yourself and create relationships where you feel safe, respected, and seen. Want to go deeper with me? Here are the two options. One-on-One: Hire me to be your coach one-on-one at sylvestermcnutt.net/coaching Group Join my community, sylvestermcnutt.net/mastery-circle

    The Big Board Exercise: Getting Focused on the Life You Want

    Play Episode Listen Later Dec 17, 2024 30:30


    Episode Title: The Big Board Exercise: Getting Focused on the Life You Want In this episode, I dive into the powerful Big Board Exercise that I recently led in my community. This exercise is all about getting laser-focused on what you want, living in alignment with your goals, and refusing to make excuses for the life you deserve. Whether you're looking to manifest a thriving career, deeper relationships, or personal peace, this episode is a step-by-step guide to clarity and action. Getting clear on your desires isn't just a mental exercise—it's a transformative process that activates the law of attraction. When you focus your energy on what you truly want, you start to notice how opportunities, resources, and connections align to support your vision. It's not magic; it's clarity and commitment in motion. Tune in to hear how the Big Board Exercise can: - Help you define your priorities with precision. - Create alignment between your actions and your goals. - Shift your mindset from scarcity to abundance. - Unlock the power of the law of attraction to bring your dreams to life. This episode will leave you inspired, focused, and ready to tackle the year with purpose. No more excuses—it's time to own your vision and make it a reality. Key Takeaways: 1. Clarity Is Power – Knowing exactly what you want gives you a roadmap to success and minimizes distractions. 2. Alignment Is Everything – Align your actions, habits, and choices with the goals you've set to create unstoppable momentum. 3. Manifestation in Action – The law of attraction works when you're clear, consistent, and committed to your vision. 4. No More Excuses – The life you want starts with owning your goals and taking responsibility for your journey. Homework for Listeners: - Take 20 minutes to create your own Big Board. Write down the top 5 things you want to achieve this year and what living in alignment with those goals looks like. - Reflect on where you've been making excuses and how you can pivot toward action. Resources Mentioned: - [Join the Mastery Circle](https://sylvestermcnutt.net/mastery-circle) to access the Big Board Exercise and connect with a community dedicated to personal growth. - Check out my course, The Art of Living Intentionally for more tools to align your life with your highest aspirations. Connect With Me: - Website: SylvesterMcNutt.net](https://sylvestermcnutt.net - Instagram: https://instagram.com/sylvestermcnutt - Twitter: https://twitter.com/sylvestermcnutt Let's step into the year with clarity and purpose. Remember, the life you want is waiting for you to claim it!

    A Prayer For Healing and Presence, a reintroduction

    Play Episode Listen Later Nov 21, 2024 16:22


    In this heartfelt episode, we explore the transformative power of being present in the healing process. Through a prayerful reflection, we honor pain, embrace self-compassion, and invite divine light to guide us toward wholeness. Tune in to find peace, strength, and encouragement for your healing journey.

    Keep Dreamin'

    Play Episode Listen Later Apr 15, 2024 25:00


    Keep Dreamin' I'm the type of person who has always gone for my dreams, and I'm okay with losing, failing, and figuring it out. This episode talks about following your dreams, having excitement for your journey, and being thankful for your trip.

    How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions

    Play Episode Listen Later Mar 26, 2024 50:18


    How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions This is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering leadership, and now we are talking about all things abundance. Abundance is your birthright. You deserve it right now, no matter what you think about your story. We were put here to feel, to observe, to share, to create, and the more abundant we allow ourselves to feel, the better. It's actually disrespectful to the people who came before you to downplay your life. I'm serious. It's a slap in the face to the people who have died for you to live. Never take this life for granted. Never sit in your sorrow and think that's it. We talked about this at the top of the call. Yes, some emotions are shadows, are darker, and can make us feel like the idea of "abundance" is not for us. I want to validate what you feel first and foremost because we all will. That's called being a healthy human being, and true healing means taking the time to integrate the sorrow, the sadness, and whatever form of anger or grief we may feel. And, since healing means wholeness, that means that we must look at the big picture. That also means you deserve to feel good, to love the life that you have, and to attract abundance in all things. This is not about greed, taking more, or crushing anyone else. Nope, abundance is the idea and energy that you do not move from fear or insecurity to the mindset of lack. Take full ownership of your life and part of that ownership is accepting that you deserve to feel good, work towards meaningful things, and have healthy people in your life. To learn more about Sylvester's private group coaching community, Mastery Circle, just click here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle

    Creating an Abundance Mindset & Healing Deep Relationship Wounds

    Play Episode Listen Later Mar 18, 2024 28:01


    This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so you can jump around if you need to or when you come back to this video in the future. If you would like to hire me to be your coach, apply at sylvestermcnutt.net/applyforcoaching - 1:29 - Creating From A Place Of Abundance - 9:10 - Giving Yourself Time Off - 18:12 A Personal Update On Life When creating from scarcity, you create more scarce environments, lack, and anxiety. You are creating from a place of "I'm not worthy." Believe that there is enough for you. Enough money. Enough opportunity. Enough genuine energy. Enough healthy food. Believe that there is a simple life of luxury available to you. When you feel overwhelmed, if you choose to live in an abundance mindset, you easily permit yourself to take things off your plate so you can focus. In life, there are moments when certain things need to be sacrificed for other aspects of your life to thrive. My mindset is that I have to attract quality. I have to go at a pace that is organic for me. I create from the place that works for me because I care about my heart, soul, and everything I do to feel authentic. Are you creating your life from abundance or scarcity? Look at the energy of the two and ask yourself how you are showing up. Make a declaration that you will no longer live in a scarcity mindset. The second you choose to live in abundance, the universe around you and everyone around you will notice the difference. If you consciously choose to free your energy and to be a deliberate creator of your life, what will happen is some people will adjust. Some people will support you, help you on the same page, and support you on the journey. Some people are so deep into their wounds that they can't understand your changes. Neither is your business. Your business is to draw boundaries with people who try to disrupt your energy. Your business opens your heart and space to people who want you to live in a place of abundance. 9:10 - Giving Yourself Time Off Let go of the idea of FOMO. You are not missing out. The concept of "missing out" is taking you away from your life and from appreciating where you are in your journey. When it comes to giving yourself time off, you must understand that being refreshed is always great. Burnout is a real experience, and it gets created and justified by the idea of scarcity. This is why I preach that we must have an abundance mindset. The child version of you may have a scarcity mindset regarding money, dating, or relationships. The child has to move to the back seat, and you have to give the wheel to the adult version of you. The healthy, integrated adult version of you fully believes in abundance. The adult version of you can attract and accept abundance in all aspects of life. What you believe will be true. What you believe will be true. If you believe there is not enough, then that will be true. That will be true if you believe there is enough for you. 18:12 A Personal Update On Life My mom came to visit. It was a moment that touched my soul as it was my mom's first time coming to Arizona. I feel so full and grateful that she could come out here. If you are at all struggling with the relationship with your parents, understand that they won't always be here. People die. Do you want to continue to hold grudges? Do you want to continue having them to standards they can't reach? Get to know them for who they are. No person is perfect. We are all on this journey, learning and figuring things out. Your parents have made mistakes, and there is no doubt about it, but how long will we hold grudges against them? And what I am most concerned with is the consequence of holding these grudges.

    Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!

    Play Episode Listen Later Jan 1, 2024 53:23


    It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For! It feels soooooo good to be back to one of my favorite spaces knowing that I have the energetic capacity to be here.

    People Pleasing 101: How To Break The Cycle

    Play Episode Listen Later Nov 20, 2023 19:30


    In this track, I talk about step one and lesson one from my new course on people pleasing. You can register for the course here, https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout

    10x Your Life With These Simple Changes

    Play Episode Listen Later Oct 9, 2023 15:38


    Today's podcast is a short summary of my group coaching community conversation this weekend. In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways: Pareto's Law (80/20 Rule): - Understand that 20% of your efforts often lead to 80% of your results. - Identify the most impactful 20% of tasks or activities and focus on them. - Regularly assess your tasks to ensure you're prioritizing the vital few over the trivial many. Clarity on Your "Why": - Define your purpose, values, and long-term goals. - Understand what truly motivates you and drives your actions. - Revisit your "why" regularly to stay aligned with your aspirations. Identifying Energy Drains and Distractions: - Conduct a thorough audit of your daily activities. - Pinpoint tasks or habits that consume your time and energy without significant benefits. - Develop strategies to eliminate or delegate these distractions. Applying these principles and insights allows you to gain clarity, boost productivity, and focus on what truly matters, ultimately accelerating your journey toward mastery. Keep the momentum going, and stay committed to your growth! I would love to be your coach. Apply here: sylvestermcnutt.net/applyforcoaching

    3 Practical Tips on Self-Compassion

    Play Episode Listen Later Aug 28, 2023 21:20


    Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle. Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating oneself with the same kindness, understanding, and support that one would offer to a good friend in times of difficulty or suffering. It's about acknowledging and validating your emotions and experiences without judgment or self-criticism. Self-compassion encompasses three main components: 1. Self-Kindness: This involves being understanding and gentle with yourself when facing challenges or making mistakes. Instead of being overly critical, you treat yourself with the same kindness you would offer to someone else. 2. Common Humanity: This component emphasizes recognizing that suffering, challenges, and imperfections are part of the shared human experience. It's about understanding that everyone faces difficulties, and you're not alone in your struggles. 3. Mindfulness: Mindfulness involves staying present and aware of your thoughts and emotions without getting caught up in them. It allows you to observe your experiences without judgment and respond to them in a non-reactive and balanced way. Here are three ways you can integrate self-compassion into your life: 1. Practice Self-Kindness in Self-Talk: Pay attention to your inner dialogue. When you make a mistake or face a challenge, respond to yourself with kindness and understanding rather than harsh criticism. Treat yourself as you would a friend in the same situation. 2. Mindful Self-Compassion Meditation: Set aside some time each day for mindfulness meditation focused on self-compassion. During this practice, you can sit quietly, breathe deeply, and direct loving-kindness and understanding toward yourself. You can use phrases like "May I be kind to myself," "May I be patient with myself," and "May I accept myself as I am." 3. Write a Self-Compassion Letter: Imagine you're writing a letter to yourself from the perspective of a compassionate friend. Acknowledge your struggles, offer words of encouragement, and express understanding for the challenges you've faced. This exercise can help you cultivate self-compassion and a sense of connection to your own experiences. Remember, integrating self-compassion takes time and practice. Be patient with yourself as you develop these habits. Over time, self-compassion can lead to increased emotional resilience, improved well-being, and a healthier relationship with yourself.

    How To Get Clear On Your Energetic Boundaries ( 5 Steps with examples)

    Play Episode Listen Later Aug 16, 2023 21:29


    I'm back. In this episode, I give you five points of emphasis when setting energetic boundaries. Enjoy.

    Leaning Into Love With Sabrina Flores

    Play Episode Listen Later Apr 30, 2023 62:02


    In this episode, I jam with Sabrina Flores about healthy relationships and pursuing your calling.

    Sleep Like Your Life Depends On It - Dr. Amy Shah

    Play Episode Listen Later Apr 23, 2023 56:15


    Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health.

    Understanding The Rhythm and Flow Of Competing Desires

    Play Episode Listen Later Apr 20, 2023 10:19


    Understanding The Rhythm and Flow Of Competing Desires.

    Do You Have Boundaries?

    Play Episode Listen Later Apr 17, 2023 15:27


    Let Me Show You How to Change Your Life If I could teach you one thing...one skillset that I KNOW would allow you to be happier and less stressed in your life, it would be boundaries. Boundaries are everything. Identifying our boundaries is how we learn who we are and what we need. We get our priorities straight and finally start putting ourselves first. Setting our boundaries is how we start having healthy and functional relationships. No more people-pleasing, approval-seeking, constant guilt and overwhelm. Keeping our boundaries is how we create the life we want. Full stop. You start saying yes when you mean yes and no when you mean no and cut out the people, places and things that don't align with where you're going. In this course, I will teach you how to build your boundaries, how to communicate and speak up in your relationships and how to keep prioritizing yourself, regardless of how other people react. sign up here: https://app.feelfelt.com/course/ebfe39b8-3bc6-4f18-a1a1-a94f6d128031?utm_source=Sly&utm_medium=Social&utm_id=BuildYourBoundaries

    How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic

    Play Episode Listen Later Apr 16, 2023 53:39


    How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic Dr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the most.

    Your Life Is Beautiful ☀️

    Play Episode Listen Later Mar 7, 2023 6:39


    In this episode, Sylvester reads one of his latest quotes and gives more perspective on why he wrote it. connect: linktr.ee/sylvestermcnutt

    How To Create High Vibrational Relationship With Juilian Turecki

    Play Episode Listen Later Feb 27, 2023 59:58


    How To Create A High-Vibrational Relationship with Jillian Turecki Relationship coach Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. Learn more about Jillian here: https://www.jillianturecki.com/ Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: sylvestermcnutt.net/podcast ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

    Surrender, Healing, and Stepping Into Your Expansion - Solo Episode

    Play Episode Listen Later Feb 19, 2023 35:44


    Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is a lot of medicine in this episode. Thank you so much for listening, and I hope you continue to Free Your Energy.

    How To Heal Relational Wounds with Dr. Alexandra Solomon

    Play Episode Listen Later Feb 6, 2023 54:54


    How To Heal Relational Wounds with Dr. Alexandra Solomon THERAPIST. PROFESSOR. SPEAKER. AUTHOR. Over the last two decades, Dr. Alexandra H. Solomon has become one of today's most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Learn more about Dr. Ali here: https://dralexandrasolomon.com/about/ Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

    spotify school education professor speaker heal wounds northwestern university relational social policy family institute loving bravely building loving alexandra h solomon taking sexy back lasting relationships marriage relational self awareness
    Dr. Jen Wolkin

    Play Episode Listen Later Jan 3, 2023 45:12


    Dr. Jen Wolkin by Sylvester McNutt III

    How To Become More Confident and Embody Your Story with Jason Philips

    Play Episode Listen Later Jan 3, 2023 55:35


    Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He's a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He's been featured in WebMD, Forbes, NBC, and Oprah Daily. ——————————————————————————————————————— Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

    How To Navigate The Food Industry with Courtney Swan

    Play Episode Listen Later Nov 25, 2022 44:56


    Courtney Swan is a Real food activist on a mission to change America's broken food system. She's an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily. Learn more about Courtney here https://www.realfoodology.com/about Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

    My Near Death Experience - Special Solo Episode

    Play Episode Listen Later Nov 18, 2022 11:24


    Near Death Experience - Wow! It's an honor to be a few weeks removed from this incident, one that shook me and inspired me. I am beyond grateful, excited, and happy to share this episode with you. There's a special question/invitation towards the end that will serve you on this journey of life. Yes, I tried to make this light and positive, but honestly, during the moment there was a strong awareness of the possibility of what could've been. Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

    Integrated Principles Of Masculinity | Traver Boehm

    Play Episode Listen Later Oct 3, 2022 53:33


    Traver Boehm has a mission; he is here to shift the collective male consciousness. He's hoping to spark an epidemic of rampant high self-esteem, men who understand their pain, and women who feel safe because they are safe. His experience is fast: he's been an MMA Fighter, Owner of a CrossFit gym, bodyguard, multi-time author, acupuncturist, and now a Men's coach. Podcast, Website, and Socials: https://www.manuncivilized.com/ https://www.youtube.com/channel/UCAoPi5PeZKBcBb07yqdeOwQ https://www.instagram.com/traverboehm https://www.manuncivilized.com/blog/

    Healing Your Trauma, Owning Your Story, and steps to heal from a Psychologist | Dr. Adrian Fletcher

    Play Episode Listen Later Sep 19, 2022 54:16


    Adrian Fletcher, Psy.D. is a licensed psychologist, EMDR certified therapist, approved EMDR consultant,mental health advocate, writer, and speaker. She is the owner of her private psychotherapy and consultation practice in Scottsdale, Arizona. She is deeply enthusiastic about assisting others in finding their voice and overcoming symptoms associated with having experienced trauma. She believes a combination of self-care, self-compassion, and a solid support system are the necessary components to heal. She often incorporates the research of Brené Brown in her work and concurs with Brené on the following… “Owning our story and loving ourselves through that process is the bravest thing we'll ever do.” Dr. Fletcher recently came forward with her own story of recovery from complex trauma and dissociative identities. She continues to brave the way in using her own voice to deconstruct stigma surrounding dissociative identity disorder. For mental health inspiration you can follow her journey on Instagram @drafletcher Disclaimer: The information shared in this post and on this podcast are not a substitute for therapy or any other form of professional mental health or medical care. It also does not constitute a doctor/patient relationship with Dr. Fletcher. The information provided is for education and informational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.

    How To Recover From Overwhelm And Burnout | Lindsay Titus

    Play Episode Listen Later Sep 12, 2022 38:39


    Hello friends, Lindsay Titus is a board-certified behavior analyst with a Master's in Special Education; she works every day to share simple yet strategic tools and strategies with educators so they can feel confident in who they are as educators and strengthen their connections with their students every single day. Website and Socials: https://www.defineyouniversity.com/ https://twitter.com/ltitus828 Lindsay's Podcast On Spotify: https://open.spotify.com/show/2V6laUWV0030uHo4sqIvqq?si=febb298810a74683 Lindsay's Podcast On Apple: https://podcasts.apple.com/us/podcast/the-define-youniversity-podcast-with-lindsay-titus/id1493717473

    Slowdown, the path to Higher Consciousness & Awareness Of The Now

    Play Episode Listen Later Aug 28, 2022 9:13


    This is an invitation to slow down and create a space where the present moment is honored, and you fully tap into the now. A special solo episode by Sylvester McNutt III

    Imposter Syndrome & Fear.... Affirm: I Am Enough

    Play Episode Listen Later Jun 30, 2022 33:09


    A Special solo episode on change, imposter syndrome, and how to affirm the lived reality that you deserve. Free Your Energy, Sylvester

    What I Learned From One Year Of Sobriety

    Play Episode Listen Later Jun 15, 2022 23:27


    Taking a year off of drinking from March 2021 through March 2022 was a great experiment for me. Here is what I learned and why I did it. Here is the article: https://www.sylvestermcnutt.net/journal/2022/6/13/what-i-learned-from-one-year-of-sobriety

    Diving Into Your Passions and Finding Your Voice with Michell Clark

    Play Episode Listen Later Apr 11, 2022 54:04


    Michell Clark is the author of Keep It 100. His passion for writing fuels him as he goes back and forth between writing columns for publications like Complex and MTV, publishing daily affirmations on his social media sites, and leaning into his fatherhood journey. Connect with Michell at https://www.michellcclark.com/ Sponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal podcast listener, you get 20% off your next order at organifi.com/sly.

    How To Recover From Burnout (special solo episode)

    Play Episode Listen Later Apr 5, 2022 13:19


    A special solo episode on burnout. It was such a needed moment. I hope this episode serves you well; best regards, Sylvester

    How To Heal Yourself with Carrie Leaf

    Play Episode Listen Later Mar 28, 2022 43:25


    Carrie Leaf is the author of Therapize Yourself. Carrie is a therapist from Iowa who has over ten years of experience helping people heal trauma, change patterns and find themselves. Connect with Carrie at https://www.carrieleaf.com Sponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal listener of the podcast, you get 20% off your next order at organifi.com/sly

    Understanding ADHD 101 with Jesse Anderson

    Play Episode Listen Later Mar 14, 2022 48:52


    Jesse Anderson Podcast Copy Jesse Anderson, author of Refocus: A Practical Guide For ADHD. Jess is an ADHD content creator who shares his story and journey through fatherhood, marriage, and life as someone who has ADHD. He navigates the gentle waters of parenting a child with ADHD as well. On This Episode Of The Free Your Energy Podcast [1:30] What does ADHD mean, and what is it? [3:33] What is the state of ADHD? Is it permanent? [9:30] You used the phrase neurotypical twice. Can you explain what that term means? [12:40] What percentage of the population has ADHD? What percentage have not been diagnosed, roughly? [15:45] For the parents: what are some behaviors that a child will exhibit and what are some ways a parent can support that child who may have ADHD [22:14] Can you tell us how we can escape shame? [28:40] How do you execute all of the things you are doing? How do you thrive finding that intersection between all the things you manage. [35:30] Tell us about your book Refocus and what your mission is with the book.

    How To House Hack 101 with C.J. Smith

    Play Episode Listen Later Feb 24, 2022 43:26


    C.J. Smith is a real estate investor from Minnesota. He's passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He's a former NFL player and proud NDSU (North Dakota State University) alumni. On This Episode Of The Free Your Energy Podcast C.J. Smith is a real estate investor from Minnesota. He's passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He's a former NFL player and proud NDSU (North Dakota State University) alumni. On This Episode Of The Free Your Energy Podcast C.J. Smith is a real estate investor from Minnesota. He's passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He's a former NFL player and proud NDSU (North Dakota State University) alumni. On This Episode Of The Free Your Energy Podcast [2:00] The mindset needed to be financially free [3:05] How do you break away from your family structure financially and become your person? [4:18] What did you have to overcome to get to where you are mentally now? [7:15] When you lost football and your identity, how did you handle that? [9:00] What were the two most important habits to you at that time? [10:45] What is your sleep routine like now? When do you wake up? [13:50] What is step one to start house hacking? [42:01] Is there a change of attitude in the social circle? [16:46] What is a Realtor, and what role do they function in the process? [18:10] You mentioned “Going with a direct lender if the relationship is built” what does that mean? [20:40] Explain some of these buzzwords around real estate so the common person can understand. [21:58] What do you think is the best way to house hack? Which market is the best? [23:22] What is a realistic timeframe for how long it takes to cash flow form idea? [25:50] How do you spend your day today? [28:14] What is the one thing you are working on right now that needs to be integrated? [29:00] What were the two most important habits to you at that time? [30:45] What is your sleep routine like now? When do you wake up? [33:50] What is step one to start house hacking? [32:05] Do you have a men's group? [33:21] $42,000 every year for the rest of your life, how? Step one? How are you executing it? [37:45] What is your financial independence number? [40:40] One meal by the best chef: appetizer, entree, dessert, and beverage - what is it?

    Adjusting To Big Life Changes - with Sylvester McNutt III

    Play Episode Listen Later Feb 8, 2022 25:56


    It feels so good to be back with my podcast friends and family. Tune in as I jam on all the significant changes happening behind the scenes. Free Your Energy podcast is so grateful to be sponsored by such an amazing wellness company. As a loyal podcast listener, you have access to my discount code. Upgrade your nutrition, visit organifi.com/sly and get 20% off every order. Best Regards, Sylvester

    Special Episode: How It Feels To Write, Finish and Publish A Book

    Play Episode Listen Later Nov 21, 2021 15:42


    It feels so good to finish writing a book. It's a labor of love, requires consistency, and you for sure will have some problems come up along the way that will require you to process information. Writing a book is the ultimate puzzle, and it feels good to complete. Cheers to the writing journey for all the writers out there, and I hope you find a great book in your library called Loving Yourself Properly. Did you enjoy the podcast? If so, please leave us a review and subscribe to Apple Podcasts, Google Podcasts, or Spotify. My books are available on Audible, Amazon and Sylvestermcnutt.net/books For more, visit us at sylvestermcnutt.net | Instagram | Youtube | Twitter

    Creating Mine'D and Finding Purpose with Aaron Albert

    Play Episode Listen Later Oct 17, 2021 55:36


    Aaron Albert is a co-founder, investor, and serial entrepreneur. You may recognize Aaron from his child acting days from the iCarly show. Today, he is the creator of the mental wellness app Mine'D. Aaron embodies leadership and gritty work ethic while trying to build companies that support emotional wellness.

    Delusions of Clarity with Darren Waller

    Play Episode Listen Later Oct 10, 2021 56:43


    Darren is a musician, poet, sober activist, podcast host, and football player for the Las Vegas Raiders. In this episode, we dive into Darren's Delusions of Clarity, and we learn about how he stays focused, clear, and level-headed.

    The Magic Of Surrender with Kute Blackson

    Play Episode Listen Later Oct 3, 2021 58:48


    Kute Blackson is a bestselling author who currently lives in Miami. He authored the new book, The Magic of Surrender. In this episode, we dive into how and why we should surrender.

    What Does It Mean To Thrive with Doctor Jeremy Goldberg

    Play Episode Listen Later Aug 30, 2021 69:06


    I'm partnering with Caleb Campbell and Jeremy Goldberg on a five-day challenge called Born To Thrive. Register at Borntothrivecourse.com

    Letting Go Of Control

    Play Episode Listen Later Aug 18, 2021 16:13


    Letting Go Of Control, is that possible for you? What is the consequence of allowing yourself to be free...... sylvestermcnutt.net

    The Love Drive with Shaun Galanos

    Play Episode Listen Later Aug 6, 2021 59:11


    Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love. He holds certifications in Personal and Professional Coaching from Concordia University, Rape Crisis Counseling from BAWAR in Oakland, CA, and a Bachelor's Degree in Interpersonal Communication from UC Santa Barbara. When he's not teaching courses on intimacy and communication or recording his podcast, he's continuing to learn about love, working on this relationship with his partner, and building community in boulder, Colorado. https://www.shaungalanos.com

    Living Deeply In Your Comeback Story with Donny Starkins

    Play Episode Listen Later Jul 21, 2021 52:14


    Donny is an international yoga instructor, mindfulness teacher, and personal development coach from Phoenix, Arizona. I'm so grateful to share this energy with you today. Find Donny's Instagram here: https://www.instagram.com/donny_starkins/?hl=en

    The Sober Curious Energy Field with Ruby Warrington

    Play Episode Listen Later Jul 20, 2021 64:01


    Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years of experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books and is known as a true thought leader in the “Now Age” wellness space.

    How To Find Relational Magic with Kelsey Grant

    Play Episode Listen Later Jul 14, 2021 60:24


    Kelsey is the founder of the Legendary Love Academy and host of The Pleasure Portal Podcast. It was an honor to jam with her as she gave us relational magic and a humbling testimony about what it was like to find purpose through the passing of her grandfather. Kelsey will be back on the podcast soon. You can find her on Instagram here: https://www.instagram.com/radicalselflove

    Surrender, Exploring, and Life with Branden Collinsworth

    Play Episode Listen Later Jul 5, 2021 72:25


    In 2002 Branden Collinsworth was broke, homeless and a high school dropout. It was then he made a powerful decision to change his life and go boldly after his dreams. Collinsworth is now an international elite performance coach and works exclusively with several of the most impactful people in sports, music, and business. Branden has been endorsed and worked with brand giants, SUMMIT, Lululemon, Redbull, Dr.Oz, MTV and is currently a Master Trainer for Nike. In 2011 he created Real Results Fitness an award-winning chain of high-performance gyms in Las Vegas. In 2015 Real Results Fitness won the Mind-Body Bold Business of the Year award over 45,000 gyms/yoga studios worldwide. Starting in 2015, Collinsworth has become fiercely passionate about yoga and fusing it into the sports performance space. Since he has studied under several Yoga masters including Dharma Mitra and Mark Whitwell. In 2018 he was chosen by the Indian government as a representative of the United States, to spend 10 days in Kerala India, studying and learning about yoga and its origins. Inspired by his travels, in fall 2016 he launched Warrior Retreats: An 8-day immersive retreat experience in the heart of Peru that is designed to help people step into their greatness. Collinsworth is also fiercely passionate about humanitarian work. In 2008 Collinsworth founded The Jump for Joy Foundation, a nonprofit dedicated to helping kids lead healthier lives. He also works as the global director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that is dedicated to helping minority students get into medical school. Branden holds a master's degree in positive psychology from the University of Pennsylvania and is committed to creating a new global standard for health and wellness built on the fundamentals of mental, spiritual, and physical unity.

    The Work Of The Integrated Man with Connor Beaton

    Play Episode Listen Later Jun 28, 2021 59:20


    Meet Connor Beaton, the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don't talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up. So that's what he did. Outside, he was successful, funny, and charismatic with a great relationship and rapidly rising career. Inside, he was full of all the pieces he didn't want to talk about or admit to anyone. Every moment of shame, confusion, and anger urged him to lie and manipulate his way into feeling better. The lies kept growing and eventually, he lost someone very important to him and he couldn't lie his way out of it this time. To avoid crushing shame, he shut everyone out and ran. One night, while living in the back of his car, his reality hit him like a ton of bricks. Finally, he had hit rock bottom. He tried everything except confronting all the shame, sadness, and anger he felt. And the whole time, he had told nobody. It was then that Connor realized he only had two options: to continue to hide and silently suffer, or shine light into the deepest corners of himself and start talking about it. Over the next few years, he learned to take his trauma, shame, and denial—all the shadowy parts of himself—and integrate them. He spent thousands of hours learning and training. He consulted psychologists, historians, neurologists, and authors. Connor trained for years under mentors and leaders in Jungian psychology, somatic therapy, and holotropic breathwork. He even apprenticed under a disciple of Carl Jung himself. In 2014, Connor founded ManTalks as a grassroots movement to further the cause: giving men the tools and training to create a truly self-led life. https://mantalks.com/

    "Get In The Mud" • Say No to Overthinking

    Play Episode Listen Later Jun 23, 2021 5:38


    Listen to this episode every single time you catch yourself "overthinking". sylvestermcnutt.net

    Talk Good Energy Into Yourself Every Morning - (Q&A)

    Play Episode Listen Later Jun 22, 2021 31:47


    Thank you for all the questions you submitted to me. Text me at +310-340-1677 or DM on Instagram @Sylvestermcnutt to submit your questions.

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