Creative Life in Motion

Video Description: Unlock the surprising benefits of walking in cold weather with Karen on this energizing episode of the Creative Life in Motion podcast!

Welcome to the Creative Life in Motion podcast! In this episode, host Karen shares her innovative approach to planning for 2025 using Perplexity, an AI tool. Learn how to craft actionable plans, manage time wisely, and navigate overwhelming projects with ease. Karen also discusses her journey of writing and launching her next book. Join her as she breaks down effective strategies for setting and achieving goals. Perfect for aspiring writers and creators looking to make the most of their time. Subscribe for more insights and tips! Resources: Perplexity (Discount Link Below) Use my link below, to get $10 off of pro plan and I get $10 off my next billing cycle - of course no obligation you can try it for free too, but I love the Pro Plan! Try Perplexity here More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades CREATE A WALKING PLAN THAT WORKS Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee

Title: Create a Meaningful Morning Routine You'll Love BEFORE 2025 Description: Feeling rushed and unmotivated during your mornings? It might not be you—it might be your morning routine!

My 15-Year Transformation: A Journey Through Beachbody, MLMs, and Finding Authenticity Welcome to the Creative Life in Motion Podcast with your host, Karen Wilson. In this special episode, Karen shares her comprehensive 15-year journey from casual Beachbody user to coach and critic. She offers an inside look at her personal experiences, the evolving landscape of Beachbody, and the transition from an MLM structure to an affiliate marketing model. Karen discusses the opportunities and challenges faced, the lessons learned about staying true to oneself, and the impact of MLM practices on her personal and professional life. This episode covers the highs and lows of building a fitness business, achieving personal goals, and navigating change in the fitness industry. Join Karen as she reflects on whether it's time to move on from long-standing routines and provides valuable insights into the fitness world and personal growth. 00:00 Introduction to the Podcast00:31 Spilling the Tea on Beachbody02:02 The Big Announcement05:21 Personal Journey with Beachbody08:36 Becoming a Beachbody Coach13:29 Challenges and Growth15:54 Teaching Fitness Classes17:51 Nashville Experience and Reflections21:33 Struggles with MLM and Team Dynamics22:45 Transitioning Away from Fitness Coaching23:51 Reflections on Personal Fitness and Body Image26:25 Critique of Beachbody Products29:13 Pandemic and Re-evaluating MLM Involvement31:54 Personal Growth and New Ventures35:23 Evaluating Fitness Programs and App Features40:31 Contemplating the Future and Seeking Advice More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades CREATE A WALKING PLAN THAT WORKS Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee

In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether. WATCH ON YOUTUBE#walking #walkingforweightloss #weightlossjourney Discover how to integrate more movement into your daily routine, make healthier nutritional choices, and harness the transformative power of creating sustainable habits. Karen shares her personal journey, offering practical tips to help you create sustainable habits and find joy in the process. Whether you're looking to lose weight or simply improve your well-being, this episode provides valuable insights and motivation. Tune in and start your journey towards a healthier, more active lifestyle today! 00:00 Introduction and Surprising Fact About Walking00:10 The Importance of Movement Throughout the Day02:08 Nutrient Dense Foods and Weight Management04:15 Creating Sustainable Habits07:19 The Power of Journaling14:59 Encouragement and Final Thought More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades CREATE A WALKING PLAN THAT WORKS Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee

Start Here:Stay Motivated on a Walking Plan THAT WORKS

Start Here: Stay Consistent on a Walking Plan THAT WORKS

Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of body dysmorphia, especially among youth. Host Karen discusses the impact of social media on body image, shares personal experiences and research statistics, and offers actionable tips to foster a positive relationship with one's body. a card pull from the Sacred Self Care Oracle Deck, and a mantra and journal prompt to inspire self-reflection and self-care. 00:00 Introduction to Body Love01:13 Understanding Body Love and Confidence02:03 Research and Statistics on Body Image04:36 Personal Experiences and Reflections10:57 Body Dysmorphia and Its Symptoms17:44 Ways to Love Your Body26:04 Sacred Self Care Oracle Card Reading32:20 Conclusion and Final Thoughts The episode also includes clips from this video by Allure,Watch Episode on YouTube More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades FIX YOUR MOTIVATION - Watch thisWalk it Off With Me Be Weightless Like Your Body Love Yourself Get the bookIdeas in Motion Digital Planning System Get that here Support the show in my tip Jar (thank you so much

Start Here: Stay Motivated on a Walking Plan THAT WORKS

Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness. Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life in Motion, I delved into the art of embracing detours and bouncing back while staying on track. 1. **Consistency is Key**: Understand the root cause of setbacks rather than just reacting to circumstances. Sometimes scaling back can make consistency more achievable, even for a short period. 2. **Setbacks as Opportunities**: Most setbacks are not roadblocks but opportunities to dig deeper, learn more about your body, and discover new routes in your wellness journey. They empower you to open your mind to new ways of achieving your goals. 3. **Self-care Amid Challenges**: Life's challenges, whether it's injury, loss, increased workload, or unexpected weight changes, require a shift in mindset. It's about empowering yourself with knowledge, self-study, and nurturing habits that contribute to your overall well-being. Listen to the full episode for more insights on managing setbacks and thriving on your wellness journey. #WellnessJourney #SelfCare #MindsetShift Handy tools to help you with your Health Goals Digital Download ➡️ Ideas in Motion Dayplanner ➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off ❤️ Be Weightless - Like Your Body Love Yourself Visit my Website

Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.

Plan your week and day before someone else does!!

✨ Ditch Resolutions, Embrace Evolution! ✨

In this episode of the Creative Life in Motion podcast, host Karen Wilson discusses the importance of achieving balance in a busy life and shares valuable insights into creating boundaries with your smartphone. Don't miss out on this guide to implementing the Smartphone Boundary Builder and taking charge of your relationship with your device. ✅ Achieve a feeling of balance as a busy person ✅ Discover practical tips to reduce smartphone use and increase productivity ✅ Take control of your time, energy, and space with the smartphone boundary builder

In this episode we're going to talk about how to plan for your fitness using walking as an example and how to make sure you're staying consistent. When it comes to walking, many people quit after a short period of time. However, with a little planning and effort, you can easily make walking a part of your routine and see real benefits for your fitness! We're also going to talk about how to stop quitting and how to make consistency a part of your fitness routine. By following the steps in this episode, you'll be able to reach your fitness goals in no time! I'm Karen Wilson and I'm here to inspire and empower you to embrace a life of purpose and well-being. On this podcast, you'll find a blend of storytelling, self-care, fitness, and transformative insights. ➡️ 100 Day Walk & Win Challenge & Program ❤️ Be Weightless - Like Your Body Love Yourself Ideas in Motion Dayplanner https://www.karenwilson.online/planner/ Thank you for your support - send a donation to the show

Beat Winter Blues Fast: My Personal Checklist for a Happier Winter Are you tired of the winter blues before they even start? In this episode of the Creative Life in Motion podcast, I share my personal checklist of things to do to beat the seasonal blues and stay positive throughout the winter months. From light therapy to spending time outdoors, I reveal the top suggestions that transformed my winter experience. Join me as I discuss the power of a happy light, the importance of exercise and a balanced diet, and strategies for maintaining a regular sleep schedule and managing stress. Get ready to conquer winter and embrace a happier, more vibrant season. Verilux® HappyLight® : https://amzn.to/46IW4t8 ( Amazon Affiliate link) Thank you for your support - send a donation to the show ➡️ 30 Day Walking Challenge ❤️ Be Weightless - Like Your Body Love Yourself Contact me to work together

It's a topic that hits close to home for me, as I have experienced the negative impacts first hand.

Can we talk about self sabotage and imposter syndrome for a minute? Is it Imposter Syndrome or Self Sabotage??How do you know the difference?? I feel like these labels come up often, how do we push past? In this episode I share a story of my experience with it as well as actionable steps to take to identify and move through these feelings when they come up. Musical credits go to the fabulous Megan Abel https://www.meganabelmusic.com/ The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :) Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

One cold January morning I got up early, like I normally do, and was working on my talk. Feeling a little scared, and honestly kind of frazzled about my next step, I turned to a facebook scroll. That's when I see it. A call from our local theater looking for artists to apply to perform in the summer festival called Theater on the Edge. That's interesting, I thought. Is this something I could do? Hmmm… probably not. Karen, stop distracting yourself and get your butt downstairs to the gym before you miss your workout window. This episode is a journey I went on that morning. The ripple effect in action- with the artists that impacted me so greatly by sharing what was in my mind, and the lyrics that spoke to me in their songs. Hop on the ride with me and experience the ripple effect in action. Link to the Peloton Class in this episode - Ride here The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :) Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online Full Blog Post Click here

Boundaries are a tricky thing, and ultimately you are the one responsible for creating them and knocking them down. If you've been a “yes” person all your life then that's how people know you. You can't just draw a line in the sand and begin saying no. Well you can, but you won't be that popular. You first need to declare what those boundaries are to yourself so that you can practice self discipline. This quick episode is a must to listen to if you struggle with boundaries. The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :) Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes on your device. Karen's Website karenwilson.online

Body talk. - Yes we are going THERE Trigger Warning - disordered eating patterns. I rejected my story. From the outside looking in, I was a huge success. Girl grows up obese. Girl runs into all kinds of health problems. Girl decides to change her lifestyle. Eats more healthfully, and begins walking everywhere. Girl becomes lean for the first time in her life without the help of anyone else. Making small changes, gradually over time with no expectations. Every pound and inch lost was a place she had never encountered before that moment. No one is more surprised than her. Girl suddenly has a life she'd only dreamed of.... or did she??? This is my story.... Music by Megan Abel The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :) Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

Loss - It is inevitable in our lives. How do we move on? How do we pick up the pieces? Where does the strength come from? Today's episode is about life after loss with very special guest Cherie McEntire. A friend from wayyyyy back. She's a mom, a grandma, and a hockey player and so much more and today she's pulling back the curtain on her life journey and sharing her story of life after loss. Cherie was one of the first people that was kind to me when I moved to Prince George in fourth grade. We talk about: How We Met Grade School Hockey Cherie's Story What is the toughest phrase to hear after sudden loss. How to prepare your children for peoples condolences Life in recovery physically & mentally New relationship after loss Life after loss Saying goodbye, and so much more. A note that if you are struggling some of the content may be triggering. You are not alone- the purpose of this episode is to be true inspiration and to help anyone who's listening, can get something out of what Cherie has shared. A little bit of comfort or some clarity. Follow Cherie's adventures on Instagram The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :) Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

I have been on the roller coaster of adjustments for years, and today I'm going to share with you the same things I shared with them. Let's dive into all of my work from home strategies to put a fortress around your focus so that you can earn more while keeping wellness in your work plan. Let's start with the expectations vs reality between working remotely and physically BEING at work The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :) Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

If you are a creative and you have an online business lean in - Today's guest is Candice Tate Marketing Paladin At Plus 2 Creative Today's episode is about helping you free up time in your virtual business, and making space for wellness in the work plan. Powered by a background in graphic design and growth marketing, Candice has built her experience as a full time virtual assistant. She can handle all of your digital marketing needs. Her favorite things are social media management and content creation. Questions answered : What was your favorite subject in school? Did you always want to be an artist?? What drives you to do what you do ? What has been your least favorite job to date? And how do you politely say no? What does a typical day in the life of Candice look like? What is one piece of advice you'd give to someone starting out in their business? At what time of day do you get your best work done? What does your morning routine look like? Where can listeners find you online? Tell us how writers can get self publishing help! Find Candice through her Website Instagram @plustwocreative The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

What is your next move? Goals or intentions don't work if you are not working towards them every single day. You have to write it down. Get some action.BUT first let's walk through the process of ensuring you are going in the direction that is right for YOU Musical clips in this podcast are performed by Megan Abel - Find out more about her on her website Meganabelmusic.com The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

Season 4 is our best season yet. There is no hustle involved. Clarity is amazing! It allows you to do less and achieve more. Happiness comes from doing the things YOU SAID YOU WOULD! We will set goals and get sh$t done, all while keeping wellness in the work plan. Join me on a journey of self-discovery, unapologetic confidence, and setting intentions for this season in YOUR life. The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

Time management is such a “roll your eyes to the back of your head topic.” I simply cannot fit anything else in my day! What else can I give up? How hard do I have to work? What more can I do? Why am I always late? It used to be hard now it can be a nightmare adding remote working In this episode I'm going to share with you one simple exercise I do to help me find pockets of time. Get your ideas and intentions in motion with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book Find Karen on Instagram

Once you start something big, and you let people in on what it is you are doing, people are going to show up for you and support you in many ways. Like this episode showing up on your phone :) Believe in yourself more than anyone else does. In this podcast I share with you 7 things that will help you stick to your desires and the methods that always work for me. Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem. Popular Resources from Karen Wilson to you Full article & shownotes Get your ideas and intentions in motion with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book Find Karen on Instagram

It's okay to change course. You do nobody any favours staying miserable where you are. Find something that makes you feel better before you quit, then respectfully give notice to the people who are affected by your decision. Can you spot when you are not being authentic? Can you spot where you are not getting anywhere because it truly isn't right for you? There is nothing "wrong" with you. Let's talk about it. January 25th - https://www.karenwilson.online/blog/authenticity Putting a simple daily activity goal in your day can definitely help with Clarity! Download the free learn to run guide here Disclaimer - Always do what's right for you. Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem. Now is that even possible? Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book Find Karen on Instagram

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let's talk about it. In the last 2 years, I've become more in tune with recovery than ever before out of necessity to keep my perimenopausal symptoms at bay. It works, but it works even better when self care is used as a continuum instead of using it as a quick fix. Adopting a recovery mindset is preventative medicine for the mind, body & soul. How do you know if you need to prioritize recovery? Putting a simple daily activity goal in your day can definitely help! Download the free learn to run guide here Go to full blog post here Learn to run or power walk the easy way Disclaimer - Always do what's right for you. Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem. Now is that even possible? Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book Find Karen on Instagram

At the moment of recording this episode, fitness facilities have been shut down again... If there has been one thing that has stayed solid for the past 2 years, it has been the ability to put our shoes on and go for a nice power walk, or hike. Let's talk about it. In this podcast I share with you a full on strategy to get moving on your terms so that you can sleep better, feel better, and be the one in control of your wellness. I remember seeing joggers running uphill and thinking...what the heck?? Why are they smiling?? That looks so flipping torturous, and they are doing it where people can see them. Download the free learn to run guide here Go to full blog post here Learn to run or power walk the easy way Disclaimer - Always do what's right for you. Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem. Now is that even possible? Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book Find Karen on Instagram

Self-sabotage and imposter syndrome may be the biggest setbacks one bumps up against. But what about the everyday things? Injury, childcare, gym closing, weight gain, loss of a loved one, they are all part of life. Let's talk about it. Read full blog here How to handle fitness setbacks Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem. Now is that even possible? Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Buy the book Find Karen on Instagram

It's a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some… Do you have what you need to succeed in the thing that's being sold to you? Find today's full Blog post here https://www.karenwilson.online/blog/do-you-know Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time. As an ecosystem Now is that even possible? Ideas In Motion Planner https://www.karenwilson.online/planner/ Be Weightless - Like your body, love yourself - https://www.karenwilson.online/actionsteps Find Karen on IG https://www.instagram.com/karenwilson.online/

Welcome back to the ideas in motion podcast. I'm your host, Karen Wilson, and this podcast is about. Doing the things that you want to do and getting those things done. It's about mind, body, and purpose. And bringing your intentions in all three of those subjects forward at the same time. Now is that even possible? Here we are at the beginning of season three. You won't find me in the hustle culture, which is why sometimes you wait a little while to hear a podcast. It was September 15th. The last time I recorded and I went back and I listened to that recording and I apologize. The sound was really off. But I had just started writing a book. Find Be Weightless is here Be Weightless Love yourself. And what the book has become is, is a real life memoir, as well as real life tools and strategies to help you be your best wellness, your best self, because that really is individualized. Let's get rid of this body image. Let's get rid of the fact that there's a size or a weight. Interview with Ramiro : https://pod.link/ramiro/episode/1f6fc7832ed2bee417cc8fb7d49480e5 Connect with me at http://www.karenwilson.online

Ideas in motion is all about life as an ecosystem bringing stories about mind, body, and purpose using our inside voices of authenticity and truth to step deeper into who we are as a whole energetic being . This Podcast is one of my ideas in motion, and I am honoured you are spending time with me here today. I don't take it lightly Today we are talking about Imposter Syndrome I should probably send out a trigger warning, if you've ever had addictions, and/ or struggled with disordered eating, we talk about this and go into detail - Do not listen if you find that triggering, or disturbing. What is imposter syndrome? By Definition and then I will share my personal relationship with it as I have experienced with my weight loss journey I am in the middle of writing a book about this topic - Not as a Whoa is me - I definitely have lived a wonderful life, but rather more as a peep into my inside voice, on my weight loss journey, the diet industry and the things that worked and the things that didn't when it comes to the land of weight loss maintenance - The mental and physical realities of becoming someone you'd never thought you'd be. Putting a simple daily activity goal in your day can definitely help with Clarity! Download the free learn to run guide here Disclaimer - Always do what's right for you. Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem. Now is that even possible? Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book Find Karen on Instagram

By Definition A morning routine is a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. It can also have drastic effects on how good or how bad you feel about yourself, your day ahead, and your current situation. I'm inviting you to a Pre Print study group on my new 28 Day Planner & Journal I've put together What I know for sure. There will never be a perfect time. What I know for sure is that we will always need to make choices And we need to trust our decisions so that whatever the outcome, we know we did what we felt was right in the moment. The more self aware we are,the easier this becomes. The pathway there there for me has been to Anchor morning routine Eliminate distractions Create Armour in practice Those 3 key focuses are at the heart of this project but first there is a deep dive in where you are in this moment. Instead of writing a list of 10 goals to achieve in 28 days, we take it down to 3 categories, and 1 intention per category. That way you win more. If you win more, it gives you momentum to keep going which leads to practiced consistency. Putting a simple daily activity goal in your day can definitely help with Clarity! Download the free learn to run guide here Disclaimer - Always do what's right for you. Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem. Now is that even possible? Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book Find Karen on Instagram

What does it take to have a recovery mindset? Although I don't have all the answers, or a step by step process of advice in this live recorded episode I share times I have leaned into the recovery mindset. Watch the Video on YT here- Recovery Mindset You are the only one that has the power to see and do and be the change you wish to feel. The Ideas in motion 28 day Journal and planner is here! http://www.karenwilson.online/planner

Last show we talked about getting back up and I shared with you the story of Tula the Great, my dog She had her surgery last Wednesday , and she's in recovery - and I thought what a great time to talk about recovery In this show I refer to a video I filmed after a run I dismissed the day to a bad run - and I recorded an emotional post run message https://youtu.be/C7NipUX83Dw What I will tell you is that with patience, the proper recovery exercises and protocols, nutrition, and purpose driven activities my body is now healed. Healed so that I am running again - as a beginner I didn't quit Don't quit Find a way to make it work in the season you are in - That is part of the recovery process. That's why I created the 28 day Journal & Planner at http://www.karenwilson.online/planner

We are back! With a new name, and look, and a new feel. Unedited. One of the things keeping me from hitting record was the preparing and editing I was doing in the show. So this season I thought, what if I record live? You can find this episode on my youtube channel at http://www.karenwilson.live In this episode I share stories about getting back up. The Ideas in Motion 28 Day Journal and Planner is here!! Go to http://www.karenwilsononline/planner

It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer. I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn't factor in was how my morning routine had shifted so much. It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer. I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn't factor in was how my morning routine had shifted so much. Watch the movie HEAL on Netflix!! WOW!! Full blog post Morning Rituals with live video 28 Day Ideas in Motion Journal & Planner - Get it here

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power to change them. Good news, all habits can be created, or broken. Today let's keep the topic on breaking unhealthy habits. These are things that we know can't go on forever. Whatever it is, big or small we know we need to stop, but it feels overwhelming, or in some cases impossible. This episode will help you unlock the triggers so that you can reprogram your habitual patterns. Go to Blog Post Make a habit of daily activity movement with the 28 Day Journal & Planner

Everyone's journey is different. Plain and simple. The more we become connected with ourselves in our own lane, our own pace, the happier the experience will be. Comparison builds walls and barriers, like obstacles thrown in your path. You can get over them, however it's exhausting, and it slows you down. Happiness is found within. Temporary happiness is easy to find from outside influence, people, things, but the long term stuff comes from within. karenwilson.online - I'd love to hear from you :) :) Find this Episode on my blog