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A Note From The Host: Years ago when I found her first book in our Oprah Magazine offices books section, I discovered that Aimee Raupp is an NYC-based acupuncturist and women's health specialist. I began seeing her instantly, and have continued to do so to this day. It was back then that I learned about the details of really clean eating. I learned about bone broth before it became a health and wellness buzz phrase. These days, Aimee's practice has evolved to include a focus on guiding women through fertility and pregnancy. In this episode, we're talking nutrition: for fertility and egg quality, for baby, and for general optimal health.The Egg Quality Diet – what is it? How is this diet good for other aspects of health? What else can it help? Eating for egg quality. Eating for general fertility. How to feed baby once they've transitioned to food. What to focus on feeding baby for brain health and general optimal health. What does Aimee as a health professional, choose to eat, and what does she always avoid? The 3 Avoids. How Aimee chooses food when she lacks the ability to make the meal: the way to cleaner foods and what to order when eating out.Discover more + Shop The Podcast:aimeeraupp.comChill Out And Get Healthy: Live Clean To Be Strong And Stay Sexy by Aimee Raupp Yes, You Can Get Pregnant by Aimee RauppBody Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More by Aimee RauppThe Egg Quality Diet by Aimee RauppSuper Nutrition For Babies by Katherine Erlich, MDBrodo bone brothsDiscover the episode and more on storyandrain.comfollow @storyandraintalks and @storyandrain on Instagram follow @storyandraintalks and @storyandrain on Threadsall about the host
Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well, she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut for the past two decades, seeing thousands of clients in the clinic. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine (2004) and a Bachelor's degree in biology from Rutgers University (1998) plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science. Aimee has completed graduate level work in Chinese medicine and herbology with Sharon Weizenbaum as a repeat student of her Graduate Mentorship Program. As well, she has been a speaker at Pacific Symposium on the topic of women's health & fertility multiple times. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com In this episode, you will hear about: Aimee's path to becoming a fertility detective Acupuncture for fertility Why soulful nourishment matters for optimal health & fertility Women's Bodies, Women's Wisdom book by Dr. Christiane Northrup Why menstruation is a luxury Trusting the timing in your life Body Belief book by Aimee Raupp Speak kindly to your body Emotional inflammation The Egg Quality Diet book by Aimee Raupp Yes, You Can Get Pregnant book by Aimee Raupp Chill Out & Get Healthy book by Aimee Raupp >> Shop this episode!
Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. She is also a licensed acupuncturist and herbalist in private practice in New York and Connecticut. To learn more you can visit: https://aimeeraupp.com If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email aly@courageouswellness.net or erica@courageouswellness.net Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Listen as Aimee Raupp gives us daily tips about Research-driven Approach to Improve Egg & Sperm Health. Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Gift to listeners: https://aimeeraupp.com/product/takes-two-ultimate-partner-guide-ttc/ Follow Aimee on: https://www.instagram.com/aimeeraupp/ https://www.facebook.com/bodybeliefexpert/ https://www.tiktok.com/@aimeerauppfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Listen as Aimee Raupp gives us daily tips about Research-driven Approach to Improve Egg & Sperm Health. Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Gift to listeners: https://aimeeraupp.com/product/takes-two-ultimate-partner-guide-ttc/ Follow Aimee on: https://www.instagram.com/aimeeraupp/ https://www.facebook.com/bodybeliefexpert/ https://www.tiktok.com/@aimeerauppfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Listen as Aimee Raupp gives us daily tips about Research-driven Approach to Improve Egg & Sperm Health. Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Gift to listeners: https://aimeeraupp.com/product/takes-two-ultimate-partner-guide-ttc/ Follow Aimee on: https://www.instagram.com/aimeeraupp/ https://www.facebook.com/bodybeliefexpert/ https://www.tiktok.com/@aimeerauppfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Listen as Aimee Raupp gives us daily tips about Research-driven Approach to Improve Egg & Sperm Health. Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Gift to listeners: https://aimeeraupp.com/product/takes-two-ultimate-partner-guide-ttc/ Follow Aimee on: https://www.instagram.com/aimeeraupp/ https://www.facebook.com/bodybeliefexpert/ https://www.tiktok.com/@aimeerauppfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Listen as Aimee Raupp gives us daily tips about Research-driven Approach to Improve Egg & Sperm Health. Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Gift to listeners: https://aimeeraupp.com/product/takes-two-ultimate-partner-guide-ttc/ Follow Aimee on: https://www.instagram.com/aimeeraupp/ https://www.facebook.com/bodybeliefexpert/ https://www.tiktok.com/@aimeerauppfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Join us in an interview with this week's guest speaker Aimee Raupp as she talks about Research-driven Approach to Improve Egg & Sperm Health Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. To learn more about working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com Gift to listeners: https://aimeeraupp.com/product/takes-two-ultimate-partner-guide-ttc/ Follow Aimee on: https://www.instagram.com/aimeeraupp/ https://www.facebook.com/bodybeliefexpert/ https://www.tiktok.com/@aimeerauppfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Today's guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80's women's risk of developing an autoimmune disease has dramatically increased so it is no coincidence that women are not only struggling to conceive but are actually entering into menopause earlier in life. Aimee's holistic approach is informed by centuries of Chinese medicinal knowledge. This ancient culture understood just how powerful the connection between mind and body is and treated them equally. What you believe establishes your behavior and every behavior shapes your health. In this episode, Aimee shows you how to be kinder to yourself and your body so you enter into your 3rd chapter happier, healthier and fertile. KEY TAKEAWAYS [1:00] Undiagnosed autoimmune conditions causing fertility issues [5:50] Being at peace regulates your immune system [7:10] Finding and questioning your core beliefs to a better feeling thought [10:40] Shifting your thoughts will change your neurochemistry and physiology [14:30] Fertility is an extension of your health because it is restorative [16:00] You have an average of 50k thoughts a day and 90% of them are the same [19:50] Digestion is more than absorbing nutrition but how you are absorbing your world [22:40] Healing versus curing [25:00] Looking at food as nourishment, enjoyment and energy [28:00] You need to get to bed before 11pm and sleep at least 7 hours [29:40] Increase your oxytocin by being kind and serving your community [34:30] Being present and leave your work at the office HOW TO CONNECT WITH OUR GUEST Website: https://aimeeraupp.com/ Books: https://aimeeraupp.com/how-to-get-pregnant-natural-fertility-books/ Instagram: https://www.instagram.com/AimeeRaupp/ Free Fertility Starter Kit: https://aimeeraupp.com/fertility-starter-kit-opt-in/ MEMORABLE QUOTES “Chinese medicine always wants to look at it from this emotional perspective so it's like; where are we attacking ourselves, not just on that physical or cellular level but on that emotional level and how are we aligned with ourselves?” [2:15] “Your beliefs really do dictate your behavior and your behavior dictates your health.” [7:35] “By the age of 40, 1 in 8 women will have an autoimmune disease in the United states and another interesting statistic is that autoimmunity has quadrupled since the 80s and affects women 75% more than men.” [21:40] “Drinking doesn't impact your body as negatively as lack of community does.” [30:40] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor
Today's guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80's women's risk of developing an autoimmune disease has dramatically increased so it is no coincidence that women are not only struggling to conceive but are actually entering into menopause earlier in life. Aimee's holistic approach is informed by centuries of Chinese medicinal knowledge. This ancient culture understood just how powerful the connection between mind and body is and treated them equally. What you believe establishes your behavior and every behavior shapes your health. In this episode, Aimee shows you how to be kinder to yourself and your body so you enter into your 3rd chapter happier, healthier and fertile. KEY TAKEAWAYS [1:00] Undiagnosed autoimmune conditions causing fertility issues [5:50] Being at peace regulates your immune system [7:10] Finding and questioning your core beliefs to a better feeling thought [10:40] Shifting your thoughts will change your neurochemistry and physiology [14:30] Fertility is an extension of your health because it is restorative [16:00] You have an average of 50k thoughts a day and 90% of them are the same [19:50] Digestion is more than absorbing nutrition but how you are absorbing your world [22:40] Healing versus curing [25:00] Looking at food as nourishment, enjoyment and energy [28:00] You need to get to bed before 11pm and sleep at least 7 hours [29:40] Increase your oxytocin by being kind and serving your community [34:30] Being present and leave your work at the office HOW TO CONNECT WITH OUR GUEST Website: https://aimeeraupp.com/ Books: https://aimeeraupp.com/how-to-get-pregnant-natural-fertility-books/ Instagram: https://www.instagram.com/AimeeRaupp/ Free Fertility Starter Kit: https://aimeeraupp.com/fertility-starter-kit-opt-in/ MEMORABLE QUOTES “Chinese medicine always wants to look at it from this emotional perspective so it's like; where are we attacking ourselves, not just on that physical or cellular level but on that emotional level and how are we aligned with ourselves?” [2:15] “Your beliefs really do dictate your behavior and your behavior dictates your health.” [7:35] “By the age of 40, 1 in 8 women will have an autoimmune disease in the United states and another interesting statistic is that autoimmunity has quadrupled since the 80s and affects women 75% more than men.” [21:40] “Drinking doesn't impact your body as negatively as lack of community does.” [30:40] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor
On this episode of Food Freedom and Fertility we have Aimee Raupp, MS, LAc, is a renowned women's health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine, a Bachelor's degree in biology from Rutgers University and is currently working on a master's level education in functional medicine. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her online During this episode Aimee will help walk through a variety of topics around egg quality but one major important thing to remember is that when you are improving the quality of your egg cells you are also improving all the cells in your body, we are amplifying health. Aimee helps answer the question of if women are born with all your eggs you will ever have, how is it possible to impact your egg quality? Aimee explains that the eggs you have are not developed. When those eggs mature the environment, you are in is what impacts their quality. The extracellular fluid that surrounds the cells is affected by the environment. Aimee also dives into a variety of other ways your egg quality can be affected. It is important for women to realize they can control certain things and one of the items that research is pointing towards is a certain type of anti-inflammatory diet lifestyle and diet lowers oxidative stress, which causes cellular abnormality which can lead to poor egg quality. Using food to change the aging process behind your cells will help improve the quality. What you do now will affect the next 2 generations. Aimee has written a book, The Egg Quality Diet, which is the culmination of what Aimee Raupp has found, during her two decades of clinical practice, to be the most effective nutritional approach to optimizing fertility. This diet has been proven to work not in a randomized control trial (RCT) but in real life, on thousands of real women like you. The short version of her book is to count your Macros. Your macros should be 40-50% quality fat, 30% protein and the rest good quality carbs (sweet potatoes, beans, fruits). Her thought process is to heal the gut, improve absorption. Her book is meant to be for you to discover the best diet that works for you. Aimee also helps understand why a plant-based diet maybe difficult to hit your nutritional needs to help with your egg quality. There will be a point in each woman's life that they decide to stop trying to use their own eggs and decide to go forward with a donor. Aimee says that she thinks the decision is something that each woman and couple needs to make on their own but her gauge is how much more heartache can you handle or how much more can you financially afford. Just remember to emotionally check in with yourself and also have no regrets that you didn't do everything in your power. To learn more about Aimee, please visit her website at https://aimeeraupp.com and you can find her book, The Egg Quality Diet on Amazon.
Aimee Raupp is a renowned women's health & fertility expert, celebrity acupuncturist, and coach. She's also the best-selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, Body Belief, and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant. Aimee works virtually with clients all over the world. She's also a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. We chat about... Aimee's thoughts on why so many women struggle to get pregnant The two most common reasons for fertility challenges The difference between how Western medicine and Chinese medicine approach fertility The role emotional inflammation plays in fertility How to feel like you're still living while also amplifying health and fertility The four phases of the Egg Quality Diet How long it takes for the body to reset itself Why you need to stop giving your power away when it comes to healing your health The number one thing we need for fertility Why you need to stop using the word infertility The importance of exploring the emotional "why" behind why you want a baby Why you want a warm uterus as opposed to a cold one The power of connecting to the spirit of the child before they come through Why you have every right to grieve the fact that your life didn't work out exactly how you thought it would ____________________________ I want to be your coach! Click here if you're tired of living with anxiety and you're ready to find freedom for your symptoms. ____________________________ COURAGEOUSLY.U SHOW NOTES: https://courageouslyu.com/aimee-raupp/ COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Discover how to improve egg quality in today's interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Why Aimee chose to write her newest book on dieting What we can do to improve egg quality The parameters that Aimee looks at to see if things are in working order Aimee's approach on supplements and improving egg quality Aimee's thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality Outcomes from one of Aimee's clients who switched to her suggested diet to increase egg quality Symptoms women encounter during Aimee's diet Connect with Aimee: You can connect with Aimee on her website or by email. Resources mentioned: The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 339 | Autoimmune Issues and Infertility | Aimee Raupp MS, LAc FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 256 | Gut Health & Fertility | Sarah Clark FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
In episode #112 of The Hormone P.U.Z.Z.L.E Podcast, our guest Aimee Raupp talks about How to Improve Your Egg Quality. More about Aimee: Aimee Raupp has been in the business of helping women get pregnant for more than 17 years as a practitioner of Traditional Chinese Medicine (TCM). People call her a fertility detective because she is really, really good at figuring out the why behind a woman's fertility challenges and what she needs to do to fix them. The Egg Quality Diet is the culmination of what Aimee has found to be the most effective nutritional approach to optimizing fertility. Her mission with this book is to show women that choosing to consume anti-inflammatory, macronutrient-balanced and nutrient-dense foods is hands down your best ally when it comes to making better quality eggs, balancing your hormones and conceiving the healthy child you long for. Want to start your EGG QUALITY DIET Journey? Check out her latest book - The Egg Quality Diet. A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, from Aimee Raupp, celebrity acupuncturist, fertility expert, and best-selling author of Yes, You Can Get Pregnant and Body Belief. Follow Aimee on Instagram: @aimeeraupp Order a copy of her latest book HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
Co-host Dr. Chris Motley and women's fertility expert Aimee Raupp chat how to support your fertility through foods and lifestyle changes. They share what they've learned from Traditional Chinese Medicine about eating to extend your life and extend your ability to have children at an older age. Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). Aimee works virtually with clients all over the world and is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Learn more about Aimee at www.aimeeraupp.com.
Aimee Raupp, is a renowned women's health & wellness expert and the best-selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, Body Belief and The Egg Quality Diet which was just released. A licensed acupuncturist and herbalist in private practice in New York, Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. Aimee shares with Richelle how to find freedom to make your own choices while publishing your book.
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com. Instagram: @aimeeraupp https://www.amazon.com/Yes-You-Can-Get-Pregnant/dp/1936303698 https://www.amazon.com/gp/product/1401953913/ref=dbs_a_def_rwt_bibl_vppi_i1 https://www.amazon.com/gp/product/B002IPZG4K/ref=dbs_a_def_rwt_bibl_vppi_i2 For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, Melissa Ambrosini, and Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well in NYC and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. Find Aimee on Instagram @aimeeraupp --- Support this podcast: https://anchor.fm/nourishmel/support
In Episode 13 Maggie interviews Aimee Raupp, a renowned women's health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee shares her experience with forgiveness and the freedom it offers one to heal. For show notes and to learn more visit inspiredlifeproject.com Follow Maggie on Instagram @maggie_inspiredlife
In episode #21 of The Hormone P.U.Z.Z.L.E Podcast, our guest Aimee Raupp talks about Mindset, Visualization, Fertility Foods and More. More about Aimee: Aimee Raupp, MS, LAc, is a renowned women's health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen & is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com. **Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership ** Thank you for listening! Follow Aimee on Instagram - @aimeeraupp Learn more about Aimee HERE Follow Coach Kela on Instagram - @kela_healthcoach Get your FREE Fertility Meal Plan - www.coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
Aimee Raupp, of Irish ancestry, is a renowned women's health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products.She's appeared on The View and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist and is a frequent speaker at women's health & wellness conferences across the nation.Things discussed:Cooking and eating as our ancestors didBeing drawn to practices from other culturesHow to improve fertility through health and wellnessPossible causes of the epidemic of infertilityThe impact of the IVF industry on women's perceptions of their fertilityEpigenetics as it pertains to fertilityAs long as you're still menstruating, fertility can be improvedThe myth of fertility decline past 35 years oldResources:Aimee's websiteAimee's booksAimee on InstagramBella Figura websiteDolores on Instagram
Bio:Aimee Raupp, MS, LAc, is a renowned women's health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernsteinfor her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website.Subscribe: Apple | Google | Spotify | Sticher | BuzzsproutClick on this link to find Aimee's free offer: https://www.soniaclark.com/interview-with-aimee-raupp/Check out: https://www.soniaclark.com/episode/ for more podcast info and Giveaways,
Welcome to Episode 3 of Season 7 of The PCOS Revolution Podcast:Improving Your Fertility With Compassion With Aimee Raupp This week on PCOS Revolution Podcast, I am having a conversation with Aimee Raupp. Aimee is an acupuncturist and knows a lot about PCOS and the right ways to prep for pregnancy. She's a renowned health and wellness expert and Author of Chill Out and Get Healthy, Yes, You Can Get Pregnant and Body Belief. She holds a Master's degree in Traditional Oriental medicine as well as a Bachelor's degree in biology. When first starting out, Aimee began a general practice. She realized most women have hormonal issues, and most conditions stem from a hormonal issue. Aimee has a passion for helping women address their symptoms and improve their lives and loves to see the lab numbers reflect this.Aimee believes everyone needs to prepare for pregnancy. Many of us prepare for marriage, buying a house and many other things yet we think we can just stop taking the pill and get pregnant. It's actually not recommended that you get pregnant right after going off birth control pills. During this episode, we chat about emotional inflammation and its importance. It is just as critical as physical inflammation. We also talk about a holistic approach to treating a patient, high testosterone and pregnancy, how to go about preparing for pregnancy and undoing toxic damage. We also dive into the topic of trauma. If we can pass down trauma, we can pass down healing.Learn more about Aimee, her journey and how she helps her clients get healthier and feel better on this episode of the PCOS Revolution Podcast. Episode Spotlights: Why Aimee got into women's health and working with fertility (1:37) Treating a patient holistically (4:02) Preparing for pregnancy (5:08) Changing the conversation around pregnancy (6:15) High testosterone and pregnancy (6:55) First step for someone over the age of 35 looking to get pregnant (8:08) Undoing toxic damage (10:05) Elimination diet (13:00) Impact of PCOS if not managed (15:07) Inflammation management (17:32) Where are you attacking yourself on an emotional level? (20:02) Unlearning patterns (20:38) Recommendations and resources (26:42) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support
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