Podcasts about zen wellness

Jason't journey into meditation, music and wellness began 45 years ago at the age of 8 when his teacher taught him to never listen to the notes, but instead to listen to the space between the notes. An accomplished composer and pianist, he has released over 100 albums and has been #1 on multiple Billboard and Amazon Charts. Jason is the cofounder of Zen Wellness, teaching meditation, eastern medicine, Tai Chi, qigong, sword and enlightenment. Among his many other accomplishments, Jason is co-owner and sheriff of the town of Cleator, Arizona where is is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit. You can find Jason at: https://www.zenpiano.com/about-jason-campbell His music is on Amazon music, Spotify, Apple and Youtube You can find me at: momontheverge.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-farinas/message

Heather Fahrenkrog - Heather's Gym .  In the latest episode of our podcast, we had the pleasure of chatting with Heather Fahrenkrog, the visionary behind three thriving wellness businesses, each designed to cater to a unique aspect of health and fitness. Here's a summary of what these businesses offer: 1. **Heather's Gym** is known for its dynamic group fitness classes that cater to all levels of fitness enthusiasts. The gym offers a variety of signature classes, including Lift, Sweat, Kettlebell, TRX, Pilates, Barre, and Personal Training. Each class is designed to push participants towards their fitness goals in a supportive and energetic environment. 2. **RPM Cycle & Bootcamp** takes indoor cycling to the next level with its signature classes like Ride, Bike BOOTCAMP, cycle-fusion classes, and even outdoor BOOTCAMP sessions. For those looking for a more tailored fitness regimen, RPM also offers 1:1 Training appointments to focus on specific goals, modifications, and injury recovery. 3. **Zen Wellness** goes beyond physical fitness, delving into the holistic aspects of health with its hot and warm classes, including Strong, Ignite, Flow, Deep, Recover, Restore, BarreFlow, and Pilates. The center also provides Yoga and meditation workshops, private events, and 1:1 training sessions. Additionally, Zen Wellness offers InBody and Nutrition Consults and massage in a private setting, ensuring a comprehensive approach to wellness. Heather's innovative approach to fitness and wellness shines through in each of her businesses, offering something for everyone looking to embark on or continue their wellness journey. Whether you're seeking intense physical training, a spiritual balance through yoga and meditation, or guidance on nutrition and body composition, Heather's trio of businesses caters to every aspect of health and well-being.

Change doesn't come easy for any of us. But it is often necessary to make our lives better. Lynn Dzielak was a nurse making life healthier for others when she realized the choices she had been making for herself were not very healthy. Then she started making changes that have led to a whole new, healthier lifestyle. Lynn is now a certified massage therapist, runner, running coach and trainer who is about to add plant-based restaurant owner to that list of roles. Tune in to hear about Lynn's transformation and follow Now and Zen Wellness and Throop Soups on Facebook and Instagram for inspiration and products and services that will help you live healthier. This podcast is sponsored by Budget Through Life with Emily Hickox. For fun and informative videos on personal finance, visit Budget Through Life on YouTube. If you are interested in being a regular sponsor or sponsoring one episode to help support the content I create, email me at Jeannine.Luby@gmail.com. Be sure to subscribe and share this podcast with a friend, foe or anyone you know. Sharing is caring! And follow Funny Wine Girl Jeannine on Instagram and Facebook for nature photos, running inspiration, and random funnies! I appreciate you from the bottom of my heart and the bottom of my wine glass.

Jason Campbell's journey into meditation, music, and wellness began 45 years ago, at age 8 when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. An accomplished composer and pianist, he has released over 100 albums and has been #1 on multiple Billboard and Amazon charts. Jason's unique perspective on music, health, wellness, and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation, and enlightenment. He is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword, and enlightenment at their 400-acre ranch in the mountains of Arizona. He is the director of music for GeniusX Virtual Reality and created the first breathing course in virtual reality. His music is also found on performance-based apps such as ChilliSleep, Focus at Will, Fig Tree, The Breath Source, Gravystack, and others. He is currently scoring the music for the Vatican NFT launch. As co-owner and Sheriff of the town of Cleator, Arizona, he is combining Western culture with eastern wisdom to create a community committed to the uplifting of the human spirit.

Are you ready to find the secret path to a clear, still mind and peak creativity? Join us in this extraordinary episode of From Military to Millionaire podcast, as Dave dives deep into the fascinating world of zen piano music and meditation with the master himself, Jason Campbell.   Jason is a living testament to the tranquility and clarity found in meditation. He first stumbled upon the power of listening to the silence between notes over four decades ago, a concept introduced by his piano teacher that became the bedrock of his journey. Today, he's a renowned zen music artist, meditation guru, and a force for positive change.   Jason has poured his passion into a Zen practice that has touched thousands of lives. His belief is as simple as it is empowering: everyone can reach a state of profound tranquility by embracing the silence within. His teachings offer a pathway to a world of clarity, creativity, and lasting happiness.   Beyond his Zen wisdom, Jason's musical brilliance shines brightly. With over 100 chart-topping albums, he stands tall in the musical arena. His magical blend of music and meditation has created a unique genre, enriching the lives of countless individuals. His varied interests led him to explore martial arts and yoga practices known for promoting focus, discipline, and body-mind harmony.   Yet, the captivating facets of Jason's life don't end here. He's an avid real estate enthusiast, currently spearheading a unique project - reviving an entire town, fondly referred to as an ‘active ghost town'. Jason shares enthralling insights into this novel venture.   So, are you intrigued to tune into the silent spaces of your mind and also explore the thrilling world of real estate with Jason Campbell? Join us on this episode of From Military to Millionaire podcast, where silence speaks volumes, and an 'active ghost town' awaits your visit. Let the sound of Zen guide you towards peace, prosperity, and a new perspective on life.   What You'll Learn:   How can you cultivate the habit of being present in the NOW? How can embracing the silence within lead to profound stillness and transformation, according to Jason? How does avoiding comparison contribute to personal growth and happiness? What's brewing next in the worlds of Jason Campbell's music and real estate? And so much more!   Favorite Quote:   "True clarity arises when we learn to silence the voice in our heads and embrace the profound stillness within."                    -  Jason Campbell   How to Connect:   If you're interested in connecting with Jason and learning more about his work, there are a variety of ways to do so.   Visit his website to dive deeper into his world of Zen piano. There, you can listen to his transformative music, learn about his unique philosophy, and even sign up for updates on his latest releases.   Of course, there's one more place where you can connect with Jason and that's his YouTube channel. Here, you can experience the tranquil world of his Zen piano music.   If wellness is your focus, check out the Zen Wellness to explore a world of resources and programs designed to cultivate peace and wellbeing.   Jason loves to connect with his audience on a personal level. So, why not reach out to him on LinkedIn, Instagram, and Facebook? By following his social media pages, you'll get real-time updates on his music and insights into his journey.   Don't miss out on this chance to interact with the man behind the magic of Zen piano and the 'active ghost town' project!     Links are below:   https://www.zenpiano.com/ https://www.jasoncampbellmusic.net/ https://zenwellness.com/ https://www.youtube.com/channel/UCkMziepM0tTUiHUy-3F7IJA https://www.facebook.com/jasonandrobincampbellmusic https://www.instagram.com/newopera108/     —---------------------------   Real Estate Investing Course: https://www.frommilitarytomillionaire.com/teachable-rei   - Finding Off-Market Deals Course: https://www.frommilitarytomillionaire.com/teachable-off-market   - Recommended books and tools: https://www.frommilitarytomillionaire.com/kit/ - SUBSCRIBE: https://bit.ly/2Q3EvfE   - Website: https://www.frommilitarytomillionaire.com/start-here/   Instagram: https://www.instagram.com/frommilitarytomillionaire/   Facebook: https://www.facebook.com/groups/militarymillionaire/   - My name is David Pere, I am an active-duty Marine, and have realized that service members and the working class use the phrase "I don't get paid enough" entirely too often. The reality is that most often our financial situation is self-inflicted. After having success with real estate investing, I started From Military to Millionaire to teach personal finance and real estate investing to service members and the working class. As a result, I have helped many of my readers increase their savings gap, and increase their chances of achieving financial freedom! - Click here to SUBSCRIBE: https://bit.ly/2Q3EvfE  to the channel for more awesome videos!   THIS SITE IS INDEPENDENTLY OWNED AND OPERATED. ALL OPINIONS EXPRESSED HEREIN ARE MY OWN. THE VIEWS EXPRESSED ON THIS SITE ARE THOSE OF THE AUTHOR OR THE AUTHOR'S INVITED GUEST POSTERS, AND MAY NOT REFLECT THE VIEWS OF THE US GOVERNMENT, THE DEPARTMENT OF DEFENSE, OR THE UNITED STATES MARINE CORPS.

Join Jason Campbell, founder of Zen Wellness to discuss the challenges and stressors of tax accountants and entrepreneurs, and simple exercises that can help us overcome these challenges as we discuss his work in helping entrepreneurs in wellness through meditation, breathing techniques and exercises I think all of us tax accountants could use him right now during busy season! We will also discuss his other entrepreneurial endeavors, which include music, Virtual Reality, and buying a Ghost Town!To learn more about what Jason is working on, Checkout: https://www.jasoncampbellmusic.net/https://whatsyourcleator.com/

Jason has released over 100 albums, has been #1 on multiple Billboard and Amazon charts, and had five Billboard top 5 albums in a 5 month period in 2019. He's a 7th degree black belt and cofounder of Zen Wellness. Jason's music is being used in hospitals, ERs, yoga studios, wellness centers, therapists waiting rooms, hospices to relieve stress on families and reduce end-of-life drug use. He is the Director of Music for Genius X Virtual Reality and writes music and meditations for Virtual Reality. His work is also found on performance based apps like Hapbee, ChilliSleep and Focus at Will. Jason runs the Zen Business Mastery entrepreneurial mastermind, and released the first breath-work course in Virtual Reality in 2022. His most recent endeavor includes purchasing the town of Cleator, Arizona with a small group of visionary investors. As the newly appointed Sheriff of Cleator he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit. Mark and Jason discuss many fascinating topics, including:How does someone start in creating music to increase awareness of others?How music led to meditationHow can I achieve goals and not suffer and find the joy in doing?The best entry point into meditationHow to prioritize self care and wellnessDaily routinesThe Five ElementsHow to define–and feel–successfulHis plans for the town of CleatorReconciling sufferingThe duo also emphasizes the importance of building the skill of learning to be happy–and finding joy in struggle. TIP OF THE WEEKJasonTwo things:Go to Zen Piano and download a five-minute breathing exercise.I release a new album every month. Find the most recent, by searching Jason Campbell Zen Piano) on your Spotify or iTunes. Put on headphones and listen to a song. Don't listen to the notes, but to the space underneath the notes and see if you have a moment of not thinking.MarkGo to Zen Piano and send Jason a note to take an hour course with Jason. It is well worth your time and investment. WANT TO LISTEN MORE?Did you like this episode? If so, tune into an awe-inspiring Art of Passive Income podcast episode to learn from modern-day philosopher, Derek Sivers."Are you ready to learn more about land investing? Just click HERE to schedule a call.""Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

My guest this week is Jason Campbell. We are discussing how to avoid stress buildup and dysregulation in kids and ourselves by learning how to create more space in your life--and I don't just mean physical space--we're talking about the space we need in our minds, thoughts, feelings, bodies, and the environment around us. Learning how to create this space allows us to be more reflective and responsive when things happen, as opposed to being reactive. We explore practical ways to not only avoid the buildup of toxic stress, emotions and experiences, but also how to be more resilient, especially when we're navigating particularly tough times and seasons with our kids and in our own adult lives. Jason Campbell's journey into meditation, music and wellness began 44 years ago, at the age of 8, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He's been creating music ever since and has released over 100 albums and has been #1 on multiple billboards and Amazon charts. Jason is also a seventh degree black belt and co founder of Zen Wellness. His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern Health, medicine, meditation and enlightenment. His music and teachings have opened meditation to thousands of people who have never meditated before, or who have tried meditation and failed in their effort to simply sit still and clear the mind. Jason often says “Be still for one song, five minutes per day, close your eyes and breathe with the bell. It can change your life.” On a personal note, Jason is the father of two young adult children and understands what it means to navigate the many challenges that come along with having kids and the extra needs they bring.   Follow Jason: Websites: zenpiano.com https://www.jasoncampbellmusic.com/ https://www.zenwellness.us/ Facebook: https://www.facebook.com/jasonandrobincampbellmusic/ Insta: https://www.instagram.com/jasoncampbellmusic/     ------     Episode Takeaways Episode Intro … 00:00:30 Introduction to Jason Campbell … 00:01:40 Ideas of What Meditation is Supposed to Be … 00:5:50 Be Present Now … 00:9:45  Creating More Space to be Regulated … 00:14:47 Counterintuitive Approach to Being Less Reactive … 00:20:40 Avoiding Chronic Stress Buildup: Purging … 00:29:00 3 Minute Breathing Exercise … 00:34:50 Where Emotions Live in the Body … 00:41:40  Resources & Episode Wrap Up … 00:45:30     ------     Need help with improving your child's behavior naturally? My book Life Will Get Better, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he makes meditation or breathwork accessible to anyone. KEY TAKEAWAYS:What does the emotional mastery meanHow emotions hanging out in the bodyMeditation is an exercise to stop thinking so the real creativity can happenGUEST SHARED HELPFUL TIPS ON:Movement and short meditation for people who can't meditateABOUT GUEST:Jason's journey into meditation, music and wellness began 44 years ago, at age 8 when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He has released over 100 albums, has been #1 on multiple Billboard and Amazon charts, and had five Billboard top 5 albums in a 5 month period in 2019. Today Jason releases his 40th album in 40 months.Jason is a 7th degree black belt and co-founder of Zen Wellness.  His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation and enlightenment.  He is the director of music for GeniusX Virtual Reality (think Masterclass for VR), and writes music and meditation for other organizations such as Hapbee, ChilliSleep, Cincinnati Reds, Heromaker Studios, Focus at Will, GravyStack  to name a few. He runs an entrepreneurial mastermind teaching business owners the Zen Wellness process of breath and mediation and will release the first breathing course in Virtual Reality in 2022.His whole adult life has been an effort to combine eastern arts, meditation and music.His music and teachings have opened meditation to thousands of people who have never meditated before or who have tried meditation and have failed in their effort to simply sit still and clear the mind.His most recent endeavor includes purchasing the town of Cleator, Arizona (he is the Sheriff) and the historic JL Bar 400 acre Ranch with a small group of visionary investors. As the newly appointed Sheriff of Cleator he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit.  WHERE TO FIND       :Website: zenpiano.com.  Breathing Audio :  at zenpiano.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssShop our Favorites:christabiegler.com/shop

The space between the notes, the silence in between words, and why we need ‘mind emptiness' and not mindfulness. Jason Campbell and I talk about all these, achieving a zen state of mind, and why in order to create something, you first need something of its opposite.  00:00 Introduction  00:45 Why Highly Offended is called Highly Offended 04:53 How Jason started over four decades ago 06:10 Listening to the space between the notes 09:35 The human part and the being part 12:37 Mindfulness vs mind emptiness 17:15 Reticular activation 19:11 Emotional Mastery and Relativity 26:47 From a spiritual vs emotional viewpoint 36:27 Keys to suffering 38:03 Keys to not suffering 41:28 Breathing techniques to transmute dark emotion into light 47:52 Social distancing vs physical distancing 49:35 Three things were made up of 51:51 Cool stuff that we do with Gray Wolf Mountain, Zen Wellness, and Masters Apprentice  

Do you know the importance of breathing, listening, and being masterful? In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden talks with Jason Campbell, a 7th-degree black belt who has been teaching breath mastery for over three decades and is co-founder of Zen Wellness. He has composed over 100 albums and been #1 on multiple Billboard and Amazon charts.  His combination of breath and music will take you on a journey of vibrant health, energy, and mental clarity. This episode discusses breath, energy, music, mental clarity, meditation, and mastery. Listen to find out about Jason's unique perspective on health, wellness, and spiritual growth.    Dr. Gladden introduces Jason Campbell and talks about the life energy circle. (2:08) Jason discusses being helpful and happy and what emotional mastery means. (5:25) Dr. Gladden mentions that it's the energy and consciousness that transforms everything and how a raggedy shirt can be the most beautiful thing on the planet. (7:40) Jason explains that there are many Buddhas and what “Buddha” means. (9:05) Jason talks about the voice in the head being neither good nor bad and how it is the first level of meditation. (11:05) Jason reminds us that the closest number to infinity is zero, which is a good way to conceptualize how you can go to the place of everything by going to the place of nothing. (13:30) When you go to the place of silence; you have access to everything. Jason tells us how. (14:20) Dr. Gladden asks Jason if he has traveled or lived somewhere else in the process of gaining all this knowledge and spiritual growth. (16:15) Jason speaks about the difficulty of thinking your way into happiness. (18:02) Dr. Gladden's elaborates on the practice of framing our experiences and feelings in such a way that allows us to keep our center and/or heal, then asks Jason about a time in his life when he remembers not having the ability to do that yet. (20:42) Jason mentions that the ear picks up anywhere between like 20 Hertz and 20,000 Hertz. (22:06) Jason explains breath, movement, and tension. (24:13) Jason guides the listeners through breathing examples. (26:57) Dr. Gladden and Jason discuss Jason buying a town and what are his plans with it. (30:26) Dr. Gladden questions Jason about the challenges he is currently facing. (33:10) Dr. Gladden says that one of the essential things we can develop is a sense of adaptability. (35:03) Jason talks about the importance of being able to recover quickly when you are pulled off center. (37:17) Dr. Gladden questions Jason about how his music is used and what the intentions are. (41:00) Jason speaks about the type of music he makes and how he can make music for different purposes. (43:15) Jason tells us about his dog called Serenity and how she reacted to the music he makes. (46:13) Dr. Gladden mentions the importance of being centered and how he has personally benefited from it. (49:30)       Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.  Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_  Facebook: @GladdenLongevityPodcast     To check out Jason Campbell's work:  www.zenpiano.com  Zenwellness.us  Geniusx.com  

My guest this week is Jason Campbell In this episode, Jason and I discuss how to stay regulated and be less reactive when things don't go your way, or when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life. So today's episode is dedicated to learning and practicing skills to help everyone be more regulated, mindful, and calm overall. Stay and listen until the end where Jason guides us through an extremely effective 5 minute exercise. Guest Bio: Jason's journey into meditation, music and wellness began 43 years ago at the age of eight, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He's released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top five albums in a five-month period in 2019. This month, Jason will release his 32nd album in 32 months, titled Zen Piano Correcting Source. Jason is a seventh-degree black belt and co-founder of Zen Wellness. His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern Health, medicine, meditation, and enlightenment. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for other organizations, such as Happy ChiliSleep and Focus at Will. His whole adult life has been an effort to combine Eastern Arts, meditation and music. His music and teachings have opened meditation to thousands of people who have never meditated before, or who have tried meditation and failed in their effort to simply sit still and clear the mind. Jason often says, “Be still for one song, five minutes. Close your eyes and breathe with the bell, it can change your life.” Episode Takeaways: Episode Intro … 00:00:30 Introduction to Jason Campbell, Music, & Meditation … 00:01:25 Thinking Our Way Through Life … 00:07:20 Parents, is Your Headspace is Clear? … 00:10:33 Coregulation & Not getting Stuck in a Mind Loop … 00:15:08 Monkey Mind and Struggling with Thoughts … 00:22:22 Obstacles & Fighting in Opposition Causes Problems … 24:06 5 Minute Breathing Exercise Example … 00:31:40 Satori, a Glimpse or Moment of Enlightenment … 00:39:53 How Long Do You Meditate For? … 00:42:14 Recognizing in Real Life Groundhog's Day … 00:47:20 Five Element Meditation & Other Resources … 00: 51:37  Episode Wrap up … 00:52:35 Connect with Dr. Nicole Beurkens: Instagram Facebook Drbeurkens.com

When I first met Jason Campbell 3 years ago, I thought he was in his mid 30s. So, you can imagine how shocked I was when I found out he was actually 48! When I found out more about what Jason did, it came as no surprise that he looks the way he does… Jason is a 7th degree black belt and the co-founder of Zen Wellness, where he focuses on combining eastern arts, meditation, and music. And his stuff CLEARLY works because it shows in his face, calm voice, and radiant energy! Today, you and I get to hang out with Jason to uncover his secrets on reversing aging and creating a more peaceful life.

Is social media trashing your brain? Jessica Silverman asks: How much time do you spend on social media? Fifteen-minute scrolls every couple of hours may not seem drastic, but those small intervals can add up quickly. Social media is addictive. We experience fleeting moments of joy, twitching withdrawals, and then endure the vicious cycle again and again until eventually we are left feeling insecure, anxious, and depressed. Digital is an interruption of energy and an invasive creation of space that leaves us in a vulnerable mental state. Wellness coach and podcast host Jessica Schiller Silverman says that when you shift your source of escape to a positive facilitator, hold yourself accountable and make time for creativity, you will find your way back to a vibrant life. In this episode of Lisa Buyer’s Social PR Secrets podcast, Jessica Schiller Silverman, creator of Mo’Zen Wellness and A-L-I-V-E podcast, shares how to break free from a soul-sucking job, the importance of setting social media boundaries, and the tools needed to live vibrantly. Where Wellness & Business Come to Life On paper, Jessica’s life looked perfect: Bachelor of Science in Finance, a 6-figure salary as a Senior Finance Manager, and living the San Francisco life with her fiance. But in reality, her life looked a little something like this: tiresome commutes, a suffocating Monday through Friday schedule, 12-hour workdays, sleepless nights. And repeat. Jessica refers back to her 15-year finance career as a glorified prison. So, she decided to commit corporate jailbreak and ended up finding a deeper purpose along the way. The Shift from Corporate Life to Wellness Coach Jessica is living proof that there is a way out of an unhappy career and light at the end of that ominous tunnel. She says it’s important to understand that career shifts are not linear. They are gradual transitions. For some, this process takes one month. For others, it may take several years. After a two-week Christmas vacation, she began suffering from massive panic attacks and depression. Hoping to seek relief, she listened to podcasts about people who were happily living their lives, not tied down to a job, and actually making good money doing what they enjoyed. Two months after her mental breakdown, she left her job and never looked back. Social Media Detox in 3 Steps “People think some of these things take so much time and energy, but it's really all (about those) micro-moments that I think collectively can create something beautiful.” -- Jessica Schiller Silverman Step 1: Find a platform that lifts you up and speaks your language. As entrepreneurs, social media is part of the job, but there are ways to balance digital work and pleasure. Step 2: Set a timer on your phone to record how many hours you spend on certain platforms. Jessica says that time spent scrolling can be allotted elsewhere in a healthy and productive manner. Step 3: Give yourself a new pattern to form in your psyche. Jessica uses the

Is social media trashing your brain? Jessica Silverman asks: How much time do you spend on social media? Fifteen-minute scrolls every couple of hours may not seem drastic, but those small intervals can add up quickly. Social media is addictive. We experience fleeting moments of joy, twitching withdrawals, and then endure the vicious cycle again and again until eventually we are left feeling insecure, anxious, and depressed. Digital is an interruption of energy and an invasive creation of space that leaves us in a vulnerable mental state. Wellness coach and podcast host Jessica Schiller Silverman says that when you shift your source of escape to a positive facilitator, hold yourself accountable and make time for creativity, you will find your way back to a vibrant life. In this episode of Lisa Buyer’s Social PR Secrets podcast, Jessica Schiller Silverman, creator of Mo’Zen Wellness and A-L-I-V-E podcast, shares how to break free from a soul-sucking job, the importance of setting social media boundaries, and the tools needed to live vibrantly. Where Wellness & Business Come to Life On paper, Jessica’s life looked perfect: Bachelor of Science in Finance, a 6-figure salary as a Senior Finance Manager, and living the San Francisco life with her fiance. But in reality, her life looked a little something like this: tiresome commutes, a suffocating Monday through Friday schedule, 12-hour workdays, sleepless nights. And repeat. Jessica refers back to her 15-year finance career as a glorified prison. So, she decided to commit corporate jailbreak and ended up finding a deeper purpose along the way. The Shift from Corporate Life to Wellness Coach Jessica is living proof that there is a way out of an unhappy career and light at the end of that ominous tunnel. She says it’s important to understand that career shifts are not linear. They are gradual transitions. For some, this process takes one month. For others, it may take several years. After a two-week Christmas vacation, she began suffering from massive panic attacks and depression. Hoping to seek relief, she listened to podcasts about people who were happily living their lives, not tied down to a job, and actually making good money doing what they enjoyed. Two months after her mental breakdown, she left her job and never looked back. Social Media Detox in 3 Steps “People think some of these things take so much time and energy, but it's really all (about those) micro-moments that I think collectively can create something beautiful.” -- Jessica Schiller Silverman Step 1: Find a platform that lifts you up and speaks your language. As entrepreneurs, social media is part of the job, but there are ways to balance digital work and pleasure. Step 2: Set a timer on your phone to record how many hours you spend on certain platforms. Jessica says that time spent scrolling can be allotted elsewhere in a healthy and productive manner. Step 3: Give yourself a new pattern to form in your psyche. Jessica uses the

In this episode, Master Campbell tells us about Zen Wellness and his background in music and meditation. We talk about creating our own music and incorporating mindfulness. Jason has created 3 music styles, released over 30 albums, has been #1 on Billboard and Amazon, and had five Billboard top 5 […]

In this episode, Master Campbell tells us about Zen Wellness and his background in music and meditation. We talk about creating our own music and incorporating mindfulness. Jason has created 3 music styles, released over 30 albums, has been #1 on Billboard and Amazon, and had five Billboard top 5 […]

Ela é brasileira, mãe, escritora, influenciadora em autocuidado, lifestyle e beleza. Ele é dinamarquês-brasileiro, pai, marido e investidor anjo vidrado no universo do veganismo. Juntos, eles são os pais de Anne Liv e Liam e co-fundadores do Zen App e da plataforma Zen Wellness. Juliana Goes e Crica Wolthers estiveram com Marc Tawil, semanas antes do início da pandemia, para um talk transformador e divertido sobre bem-estar, espiritualidade, alimentação saudável e influência real. Faça parte do Canal Autoperformance, no Telegram:  https://t.me/marctawil See omnystudio.com/listener for privacy information.

My new guest Jessica Schiller Silverman left her high-paying corporate job to pursue her dreams and passion for empowering women to live an inspired life and help them achieve success in new business ventures. She is also a fellow podcaster herself, hosting the podcast A.L.I.V.E. in which she asks guests what makes them come alive. 

This episode we explore the martial arts world with kung fu master @pinoy_shiobi_kenoy Follow the podcast hosts on social media: Instagram: Ali Haejl @scoobz.mp4 Ali Al Shammari @therealalialshammari alihaejl.com --- Send in a voice message: https://anchor.fm/a2theshow/message Support this podcast: https://anchor.fm/a2theshow/support

Jessica Silverman Episode 44Jessica Silverman is a Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life’s purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self.At an even deeper level, the core foundation of her teachings unleash a deep understanding of one's energy, emotionally, physically, and spiritually. From the place of energy insight, she can awaken this wisdom towards healing, enlightenment, and a deeper awareness of one's divine purpose. Episode Covers:1. Jessica's story to starting Mo'Zen Wellness.2. Her weight loss journey. 3. How understanding your energy can change your life. 4. How Hurricane Dorian filled her with gratitude.  Links Mention on Interview: FB Community: bit.ly/mozenwarriorsFreebie: bit.ly/myreasonforbeing  Other ways to find me on social! Instagram: instagram.com/mozen_wellnessLinkedIn: https://www.linkedin.com/in/jessica-schiller-silverman-mba-b48602a/Pinterest: https://www.pinterest.com/jschiller51281/ https://prettysimplesarah.com/wp-content/uploads/2020/05/pss-episode-44.mp3

“I wonder what thought I'm going to have next.” A curious question to ask yourself, but this was just many of the concepts and ideas that were discussed during the latest episode of The Richard Robbins Show. My next guest was introduced to meditation at just 8 years old and is now founder and Master Instructor at his practice, Zen Wellness. Jason Campbell has spent over 40 years studying meditation, martial arts and music to create an immersive and accessible meditative experience for people of all ages and levels. You can find show notes and more information by clicking here: https://bit.ly/3asmH8g

Jason Campbell's unique perspective on health, wellness and spiritual growth comes from his lifelong study both of music and the ancient arts of Taoist health, medicine and enlightenment. He is a 7th degree black belt and co-founder of Zen Wellness.  His meditation and Zen training began as a child through music. His whole adult life has been an effort to combine eastern arts, wellness, meditation and music.  More about Jason Campbell Zen wellness US   He has released 12 albums, been #1 on Billboard and Amazon, and in the last 6 months, has had six albums in the top 5 on the Billboard charts, The music has opened meditation to thousands of people who have never done it before or who have tried meditation and have failed in their effort to simply sit still and clear the mind.

Jason Campbell began meditation and Zen training through music when he was only a child. Today, he is a 7th degree black belt and co- founder of Zen Wellness. Jason’s unique perspective on health, wellness and spiritual growth comes from his lifelong study both of music and the ancient arts of Taoist health, medicine and enlightenment. Jason's efforts go towards combining eastern arts, wellness, mediation and music. He has released 11 albums, been #1 on Billboard and Amazon, and in the last 5 months has had five albums in the top 5 in the Billboard charts. Jason's music has opened meditation to thousands of people who have never done it before or who have tried meditation and have failed in their effort to simply sit still and clear the mind. To learn more about Jason Campbell and his meditation through music be sure to check him out on his websites at www.zenwellness.us and www.jasoncampbellmusic.net Please Like, Subscribe, and Comment below! #mediation #zen #music #blackbelt #zenwellness #health #medicine #enlightenment #clearmind #quiet #podcast #InspirationwithGrulerNation #inspire #gruler #inspiration #GrulerNation #GrulerNationPodcast #gnp #arizonapodcast #scottsdale #yesphx #phx The Gruler Nation Podcast is a show that focuses on conversations with interesting "Level 10" people passionate about changing the world with their work, relationships and ideas. The show is hosted by Robert Gruler, an attorney and founding partner of the R&R Law Group, a criminal defense law firm based in Scottsdale, Arizona focused on helping good people charged with crimes move forward with their lives. Interested in being on the show or have a guest recommendation? Email Robert directly at robert@rrlawaz.com or visit www.robgruler.com for more information. Support the show (https://www.ericshouse.org/donate/)

This week, Dr. Andrea talks about the 5 personalities of people according to Taoist Thought with her guest Michael Leone, Head Medical Chi-gong Director, Zen Wellness, Arizona, where Michael has over 34 years of martial art and healing art experience.

Jason Campbell is a highly-regarded expert in Zen meditation and practice. He is a 7th-degree black belt in karate, a chart-topping composer specialized in meditation music, and he is also the co-founder of ZenWellness.us. The company that offers resources in Zen meditation practices.   

Pamela Gormish of Blue Zen Wellness Collective talks about finding her zen space right here in Pottstown.

Greetings, SuperFriends! Today we are joined by Jason Campbell. He is the co-founder of a company called Zen Wellness, and he is someone that I met at Genius Network, Joe Polish's mastermind, which I've joined in the last year. Jason is really interesting, mainly because he combines a couple of different disciplines. Obviously entrepreneurship, but he also comes from a long line of musicians, and brings to it an aspect of well-being, which he teaches through the Easter disciplines of Qigong, Tai Chi, Taoist medicine and philosophy. He is a 7th-degree black belt, he is an accomplished pianist, and he composes meditation and training music, of which he currently has 5 albums (The 5 Elements of Om Mani Padme Hum, which has been #1 on Amazon in its category for almost 2 years). He also has 3 more albums in production for release in 2018. I wanted to talk to Jason to get a better understanding of practical and applied mindfulness. As a Westerner, I think he has an interesting perspective on all of these things, and as an entrepreneur, I think he has a lot to share about how we can actually integrate these stuff into our lives. We all know, from 50 episodes of this show, and tons of other media and press coverage, that we should be doing meditation. But how many of you have actually done it more than once in the last week? I know I haven't, as I've gotten really bad in my meditation practice, and that's exactly what Jason's message is about. It is that there are simple and easy ways that you can implement meditation in your daily life that aren't painful, so that you actually do it. We start there, and then the conversation goes on into mindfulness, the beauty of learning music, why there are benefits to both, and more. I think you are really going to enjoy this episode! -Jonathan Levi

Jason Campbell is a highly regarded expert in Zen meditation and practice, a seventh-degree black belt in karate, a chart-topping composer specializing in meditation music, and co-founder of Zen Wellness.com, a company that offers an array of resources and in Zen wellness meditation practice. Jason Campbell convinces wary entrepreneurs that meditation practice is good practice for the whole company. Join us today to hear the enormous benefits realized by you and your teams through the simple art of meditation—for only five minutes a day. Book of the Day 10 % Happier: How I Tamed the Voice in My Head - by Dan Harris Quote of the Day “A master never listens to notes; a master always listens to the space in between them.” - Wisdom shared by Jason’s piano teacher when Jason was eight years old. “If you are an entrepreneur, you are required to be creative, and have some type of creative solution to whatever problem you have in front of you. …and [meditation] supercharges creativity.” - Jason Campbell Passions Composing music which infuses the five elements into the meditation practice and making that music available to those looking to try it. Resources Zen Wellness – Change Your Life in 15 Minutes A Day - Medical Qigong Certification and Tai Chi Certification Classes. 5-Element Music for Qigong, Tai Chi, Yoga and Meditation: The Wood Element – A site that provides music choices for meditation practice. Mentions Joe Polish - also at AES Nation Shawn Achor - also at AES Nation John’s 3 Key Take-aways Meditation makes sense for every entrepreneur looking to increase productivity, creative acuity, mental clarity and emotional well-being. Meditation helps to eliminate the mental static, the heightened pace of the daily grind, that too often hinders the creative thinking entrepreneurs exercise every day. Take advantage of background music to help establish the right rhythm, and mood. The key to adopting successful meditation practice is to keep it simple, do-able and repetitive—with a way of sensing its benefit. “Keep your mouth moist, and your hands warm.” Also, practice five minutes each day. Prefer Audio? Read the Transcript You can download a complete transcript of this entire episode by clicking here.

Jason Campbell is a highly regarded expert in Zen meditation and practice, a seventh-degree black belt in karate, a chart-topping composer specializing in meditation music, and co-founder of Zen Wellness.com, a company that offers an array of resources and in Zen wellness meditation practice. Jason Campbell convinces wary entrepreneurs that meditation practice is good practice for the whole company.

Have you ever wondered if Acupuncture is right for you?  Have you ever wondered what Acupuncture IS??? Tune in as we talk to Amy Benson, owner of A to Zen Wellness in Bridgewater, who explains it all!  We discuss many areas of acupuncture including different techniques such as needles, cupping and Gua Sha.  We discuss what acupuncture can help from pain to infertility.  Check out her website: https://atozenwellness.net/ Follow her on Facebook @amybenson123 Sponsored by www.ptuclinic.com Follow us on insta @ptuclinic

Awake 2 Oneness Radio with guest Lara Rubin Alexiou Friday September 25, 2015 Live at 7:00 PM EDT.  I began practicing Hot Yoga two months ago and met an incredible women, Lara Rubin Alexiou.  She is the owner of Steamtown Hot Yoga in Scranton, PA.  What is so amazing about Lara is she was diagnosed with Multiple Sclerosis (MS) in 2003 at the age of 25 and at that time she could barely walk up a flight of stairs.  The reason Lara's story resonates so deeply with me is because my daughter was also diagnosed with MS the exact same year when she was only 23 years old. Lara Rubin Alexiou has been teaching yoga for almost 15 years and has no symptoms of MS. She has trained and has been certified with Bikram, Jimmy Barkan and Zen Wellness in Yoga and Qigong.  She is currently completing certification as an Ayurvedic Yoga Specialist through the Himalayan Institute and NAMA.  She personally trains and certifies each teacher at Steamtown Yoga through a 200 hour program that meets or exceeds the standards at set out by Yoga Alliance. In 2007, Lara opened the doors to Steamtown Yoga bringing the healing transformation of Hot Yoga to NEPA. Steamtown Yoga is the first Hot Studio to open in NEPA and one of the first Yoga studios to open in the greater Scranton area. Lara travels the country and the world with her husband John, studying Yoga, Qigong and the Eastern Healing Arts.  Lara is excited to address the broader perspectives of space and architecture, space within the body and the mind, the architecture of the body, and how someone's outer world and what someone creates on the physical level is a reflection of their inner world. To learn more about Lara and Steamtown Yoga visit: http://www.steamtownyoga.com/